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Understanding and Coping with Illness Anxiety
This book offers comfort and psychoeducation to readers as well as psychological explanation of concepts to mental health and medical professionals. The importance of understanding how disease, illness, and health affect our emotional and mental wellbeing cannot be understated. The book is divided into four a description of illness anxiety and its diagnostic criteria; coping strategies for managing illness-related anxiety; a section describing how patients heal from Illness Anxiety Disorder; and a section containing practical exercises, meditations, and activities. This book is a relevant resource that will highlight an underrepresented area of psychological literature.
94 pages, Hardcover
Published November 16, 2023
2,482 people want to read
About the author
Phil Lane
3Ìýbooks15ÌýfollowersPhil Lane is a clinical social worker and psychotherapist in private practice. He specializes in the treatment of anxiety, panic, trauma, and mood disorders. Phil is the author of the books "Understanding and Coping with Illness Anxiety" (Routledge, 2023), "The Narrative Therapy Workbook for Self-Esteem" (New Harbinger, 2025), "Overcoming Panic and Panic Attacks" (Sheldon Press, 2025), and of the ongoing blog, "Am I Dying?" for Psychology Today magazine. He practices and writes from a humanistic and existential viewpoint, with a belief in the commonality of the human experience. Phil and his family live in Central New Jersey. Phil can be found on Instagram at @therapist_phil
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Displaying 1 of 1 review
December 14, 2023
🥀The book Understanding and Coping with Illness Anxiety is penned by the author Phill Lane. The book is a buoy of wisdom and relief, that provides not only easing to those who suffer from anxiety-related problems but also serves as a treasure trove of information for mental health experts pursuing higher levels of understanding.
🥀This book highlights the oftentimes neglected connection that exists between psychological wellness and one's physical well-being by guiding readers on an awakening journey through the intricate details of mental health.
🥀The author starts by excellently disentangling the coatings of illness anxiety, delivering an explicit and extensive portrayal along with diagnostic criteria. This framework is essential because it helps readers to observe and understand the subtleties of themselves or someone they love's challenges. The author's lucid terminology ensures accessibility, making intricate psychological notions discernible for readers from all backgrounds despite their ages.
🥀What makes this book stand apart is its expediency. The author not only specifies the challenges posed by illness anxiety but goes a step further by providing readers with coping methods. These methods aren't just generic advice but tailored, proof-based techniques that empower someone to manage their anxiety effectively. As a reader, you'll discover a toolkit of strength-building strategies that inflate beyond the pages of the book into daily life.
🥀This book is a must addition to Psychological Literature. This book fills an important gap in psychological literature. The author's detailed strategy ensures that both the layperson and mental health professional find resonance within its pages. The book's pertinence outshines individual fights, accentuating the joint significance of mental and emotional well-being in front of health challenges.
🥀In the finish line, I must acknowledge that this book represents itself as an important source of knowledge and insight in an era where talks about mental health have gained momentum. It's a friend on the path of emotional resilience, rather than merely a book.
🥀This work is an distinctive contribution to the developing field of mental health literature since it effectively integrates psychological knowledge with sincere compassion. This book is an absolute must-read, regardless of whether you're a mental health professional looking for a nuanced perspective or you're personally managing the complexity of disease anxiety. strongly recommended for anybody looking for efficient tactics and deep insight for negotiating this intersection of their mental and physical faculties.
🥀This book highlights the oftentimes neglected connection that exists between psychological wellness and one's physical well-being by guiding readers on an awakening journey through the intricate details of mental health.
🥀The author starts by excellently disentangling the coatings of illness anxiety, delivering an explicit and extensive portrayal along with diagnostic criteria. This framework is essential because it helps readers to observe and understand the subtleties of themselves or someone they love's challenges. The author's lucid terminology ensures accessibility, making intricate psychological notions discernible for readers from all backgrounds despite their ages.
🥀What makes this book stand apart is its expediency. The author not only specifies the challenges posed by illness anxiety but goes a step further by providing readers with coping methods. These methods aren't just generic advice but tailored, proof-based techniques that empower someone to manage their anxiety effectively. As a reader, you'll discover a toolkit of strength-building strategies that inflate beyond the pages of the book into daily life.
🥀This book is a must addition to Psychological Literature. This book fills an important gap in psychological literature. The author's detailed strategy ensures that both the layperson and mental health professional find resonance within its pages. The book's pertinence outshines individual fights, accentuating the joint significance of mental and emotional well-being in front of health challenges.
🥀In the finish line, I must acknowledge that this book represents itself as an important source of knowledge and insight in an era where talks about mental health have gained momentum. It's a friend on the path of emotional resilience, rather than merely a book.
🥀This work is an distinctive contribution to the developing field of mental health literature since it effectively integrates psychological knowledge with sincere compassion. This book is an absolute must-read, regardless of whether you're a mental health professional looking for a nuanced perspective or you're personally managing the complexity of disease anxiety. strongly recommended for anybody looking for efficient tactics and deep insight for negotiating this intersection of their mental and physical faculties.
Displaying 1 of 1 review
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