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Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques
This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.
You will learn how to:
- Understand what panic attacks are and recognise symptoms
- Trust your body's own calming methods to control panic without the need for medication
- Find your abdominal breath and relaxed breathing patterns
- Let go of clenching and muscle tension through relaxation exercises and postural awareness
- Use positive mental imagery and avoid irrational thinking
- Find deep belly laughter, even in the midst of a panic episode
- Eat well with calming foods and advice on supplements.
The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.
You will learn how to:
- Understand what panic attacks are and recognise symptoms
- Trust your body's own calming methods to control panic without the need for medication
- Find your abdominal breath and relaxed breathing patterns
- Let go of clenching and muscle tension through relaxation exercises and postural awareness
- Use positive mental imagery and avoid irrational thinking
- Find deep belly laughter, even in the midst of a panic episode
- Eat well with calming foods and advice on supplements.
The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.
194 pages, Kindle Edition
First published February 21, 2015
4 people are currently reading
11 people want to read
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Displaying 1 - 3 of 3 reviews
November 27, 2019
Easily one of the best anxiety-help books.
I have read many anxiety-help books and this one sums it all, and on top of that, the author includes medical/natural supplements that we can try.
I’m not gna lie, I didn’t get well from reading just this one book but this is definitely one of the books you should read to improve your resistance against anxiety/stress/worries.
I have read many anxiety-help books and this one sums it all, and on top of that, the author includes medical/natural supplements that we can try.
I’m not gna lie, I didn’t get well from reading just this one book but this is definitely one of the books you should read to improve your resistance against anxiety/stress/worries.
April 13, 2021
4.5/5
June 1, 2022
This was fine. Nothing particularly groundbreakingly helpful for me.
Displaying 1 - 3 of 3 reviews
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