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丕賱兀賲毓丕亍: 賰賳夭賰 賮賷 亘胤賳賰
賰鬲丕亘賹 廿乇卮丕丿賷 賲爻賱賺賾 賵睾夭賷乇 亘丕賱賲毓賱賵賲丕鬲
毓賳 丕賱毓丕賱賲 丕賱睾乇賷亘 丕賱匕賷 鬲毓賲賱 兀丨卮丕丐賳丕 賮賷賴.
賲丕 爻乇賾 賳噩丕丨 賴匕丕 丕賱賰鬲丕亘 丕賱匕賷 亘賷毓鬲 賲賳賴 賲賱丕賷賷賳 丕賱賳爻禺 賮賷 兀賯賱賾 賲賳 爻賳丞責
丕賱兀賲毓丕亍 亘兀賴賲賷丞 丕賱丿賲丕睾 兀賵 丕賱賯賱亘 賱賵噩賵丿賳丕貙 賵賱賰賳賳丕 賱丕 賳毓乇賮 毓賳賴丕 廿賱丕 丕賱賯賱賷賱.
鬲丿丕賮毓 兀賳丿乇夭 亘胤乇丕賮丞 毓賳 賴匕丕 丕賱毓囟賵 丕賱匕賷 睾丕賱亘丕賸 賲丕 賳賲賷賱 廿賱賶 廿賴賲丕賱賴. 亘毓丿 丕氐胤丨丕亘賳丕 賮賷 噩賵賱丞 丿丕禺賱 丕賱噩賴丕夭 丕賱賴囟賲賷貙 鬲毓乇囟 丕賱賲丐賱賮丞 賳鬲丕卅噩 丌禺乇 丕賱丿乇丕爻丕鬲 丕賱鬲賷 兀噩乇賷鬲 丨賵賱 丕賱丿賵乇 丕賱匕賷 賷賱毓亘賴 賲丕 鬲爻賲賷賴 芦丕賱丿賲丕睾 丕賱孬丕賳賷禄 賮賷 乇丕丨鬲賳丕. 賵鬲丿毓賵賳丕 廿賱賶 鬲睾賷賷乇 毓丕丿丕鬲賳丕 丕賱睾匕丕卅賷丞 賵丕鬲亘丕毓 亘毓囟 丕賱賯賵丕毓丿 丕賱毓賲賱賷丞 亘睾賷丞 丕賱賵氐賵賱 廿賱賶 賴囟賲 氐丨賾賷.
毓賳 丕賱毓丕賱賲 丕賱睾乇賷亘 丕賱匕賷 鬲毓賲賱 兀丨卮丕丐賳丕 賮賷賴.
賲丕 爻乇賾 賳噩丕丨 賴匕丕 丕賱賰鬲丕亘 丕賱匕賷 亘賷毓鬲 賲賳賴 賲賱丕賷賷賳 丕賱賳爻禺 賮賷 兀賯賱賾 賲賳 爻賳丞責
丕賱兀賲毓丕亍 亘兀賴賲賷丞 丕賱丿賲丕睾 兀賵 丕賱賯賱亘 賱賵噩賵丿賳丕貙 賵賱賰賳賳丕 賱丕 賳毓乇賮 毓賳賴丕 廿賱丕 丕賱賯賱賷賱.
鬲丿丕賮毓 兀賳丿乇夭 亘胤乇丕賮丞 毓賳 賴匕丕 丕賱毓囟賵 丕賱匕賷 睾丕賱亘丕賸 賲丕 賳賲賷賱 廿賱賶 廿賴賲丕賱賴. 亘毓丿 丕氐胤丨丕亘賳丕 賮賷 噩賵賱丞 丿丕禺賱 丕賱噩賴丕夭 丕賱賴囟賲賷貙 鬲毓乇囟 丕賱賲丐賱賮丞 賳鬲丕卅噩 丌禺乇 丕賱丿乇丕爻丕鬲 丕賱鬲賷 兀噩乇賷鬲 丨賵賱 丕賱丿賵乇 丕賱匕賷 賷賱毓亘賴 賲丕 鬲爻賲賷賴 芦丕賱丿賲丕睾 丕賱孬丕賳賷禄 賮賷 乇丕丨鬲賳丕. 賵鬲丿毓賵賳丕 廿賱賶 鬲睾賷賷乇 毓丕丿丕鬲賳丕 丕賱睾匕丕卅賷丞 賵丕鬲亘丕毓 亘毓囟 丕賱賯賵丕毓丿 丕賱毓賲賱賷丞 亘睾賷丞 丕賱賵氐賵賱 廿賱賶 賴囟賲 氐丨賾賷.
318 pages, Paperback
First published February 28, 2014
8,323 people are currently reading
69.8k people want to read
About the author
Giulia Enders
33听books677听followersGiulia Enders (born 1990) is a German physician and writer.
Enders is a two-time scholarship winner of the Wilhelm Undelse Heraeus Foundation and currently works on her doctorate of medicine at the Institute for Microbiology in Frankfurt.
In 2012 she won the first prize at the Science Slam in Freiburg, Berlin and Karlsruhe with her talk Darm mit Charme (Charming Bowels). This talk was also published on YouTube. Enders received the offer to write a book about this subject that has sat atop the German paperback charts shortly after the release in March 2014. The drawings for the book were made by her older sister, Jill Enders.
Enders is a two-time scholarship winner of the Wilhelm Undelse Heraeus Foundation and currently works on her doctorate of medicine at the Institute for Microbiology in Frankfurt.
In 2012 she won the first prize at the Science Slam in Freiburg, Berlin and Karlsruhe with her talk Darm mit Charme (Charming Bowels). This talk was also published on YouTube. Enders received the offer to write a book about this subject that has sat atop the German paperback charts shortly after the release in March 2014. The drawings for the book were made by her older sister, Jill Enders.
Ratings & Reviews
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Displaying 1 - 30 of 4,864 reviews
March 16, 2023
A magnificent book to read and learn about our guts.
It is easy to understand by using layman's terms.
Discovered and came across very much of the living tips that we hardly know such as pooping, eating, vomiting, and constipation.
How to sit and what position makes us pass our solid waste from our body effectively.
What is the result caused by the "not my toilet" syndrome?
How can Probiotics and prebiotics benefit us?
We need good bacteria to improve our immune system and also reduce our daily stress.
I should give the prebiotic and probiotic supplements a try.
It is easy to understand by using layman's terms.
Discovered and came across very much of the living tips that we hardly know such as pooping, eating, vomiting, and constipation.
How to sit and what position makes us pass our solid waste from our body effectively.
What is the result caused by the "not my toilet" syndrome?
How can Probiotics and prebiotics benefit us?
We need good bacteria to improve our immune system and also reduce our daily stress.
I should give the prebiotic and probiotic supplements a try.
September 30, 2015
This is a great intro to a fascinating subject, written with the casual reader and layperson in mind. It is almost unbelievable that we know so little about such an important part of our body (scientists know more about bees than they do about our belly-based bacteria). Our digestive system is the only part of our body that operates outside of the purview of our brain. Perhaps this is why we have so many emotional expressions that we tie to our belly ("gut reaction", "butterflies from being in love", etc.)
Here are some other nifty things I learned:
A fun, informative read. I look forward to advances in science that will help us to recognize our own personal gut flora and what we can do to best care for it.
Here are some other nifty things I learned:
95% of our body's serotonin is produced in our gut.
Our gut bacteria have 150 times more genes than a human being.
Saliva produces a painkiller called opiorphin - stronger than morphine and only discovered in 2006.
The surface area of our digestive system is about 100 times greater than the area of our skin.
Studies have shown that our gut bacteria has the ability to influence cravings in our brain for particular foods.
The total mass of bacteria in our body equals roughly 2.2 kilos.
A fun, informative read. I look forward to advances in science that will help us to recognize our own personal gut flora and what we can do to best care for it.
January 10, 2016
*review based on Audible audiobook*
This is a book which is perfect for audio. Written for the layperson, it is informative and funny, but without the added benefit of an amazing narrator (who is able to get the tone just right), it may have seemed a little bit silly. Another reviewer noted the abundance of exclamation marks- in the text, that might be annoying, but when read aloud by Katy Sobey, the jokes and wry exclamations seem just right.
The content was interesting and entertaining, both educational and practical. Despite my background in healthcare and personal experience with an irksome gut, there was lots here I didn't know and tips I could put into practice. This is not just a boring run through of the mouth-anus journey, Enders uses up-to-date research to show how scientists are finding out more and more about how the gut can affect the body in surprising ways. From how having a baby by caesarean section can leave the child more prone to asthma, to the links between certain gut flora and depression, risk taking, and suicide, this book is a trove of fascinating information. It also has a section on what your poo should look like. In other words, it has it all.
Highly recommended for anyone who wants to know a bit more about how their body works.
This is a book which is perfect for audio. Written for the layperson, it is informative and funny, but without the added benefit of an amazing narrator (who is able to get the tone just right), it may have seemed a little bit silly. Another reviewer noted the abundance of exclamation marks- in the text, that might be annoying, but when read aloud by Katy Sobey, the jokes and wry exclamations seem just right.
The content was interesting and entertaining, both educational and practical. Despite my background in healthcare and personal experience with an irksome gut, there was lots here I didn't know and tips I could put into practice. This is not just a boring run through of the mouth-anus journey, Enders uses up-to-date research to show how scientists are finding out more and more about how the gut can affect the body in surprising ways. From how having a baby by caesarean section can leave the child more prone to asthma, to the links between certain gut flora and depression, risk taking, and suicide, this book is a trove of fascinating information. It also has a section on what your poo should look like. In other words, it has it all.
Highly recommended for anyone who wants to know a bit more about how their body works.
Read
January 26, 2020A charming book. Which seems an odd thing to write about a book which touches on bad breathe and its causes, tonsil stones, faeces, food intolerances, and vomiting (horses, the poor things, can't vomit, while we can co-ordinate our intestines to do so), and don't she says, attempt to induce vomiting, your gut and brain can be relied upon to sort it all out by themselves, but there we are, this is a book that discusses such things, asserts the centrality of the gut and the role of the bacteria in it in our health and ill-health in an utterly charming way.
If naturally I was one of her teaching staff I might with a sigh of "Fr盲ulein Enders" dock her ten marks for that charm and another ten for the lack of footnotes, but just, of course, because you've got to keep students on their toes. She is careful to note how many participants there have been on trials and if they were on humans or hamsters, and that while the Masai do consume certain bacteria and have very low cholesterol despite a diet of almost entirely meat and milk that they also walk for thirteen or so hours a day and fast for one month in every twelve. In short despite the absence of footnotes she is both charming and careful.
In , I believe that Father Zosima, or somebody similar, say that the Kingdom of God is within us. In Enders account of the digestive system we see that this is literally true. Bacteria co-exist with us making it possible to digest foods and extract the nutrition we need, even producing chemicals that we are incapable of manufacturing ourselves. Lack of certain bacteria or a rich enough variety of them increases our risk of autoimmune disorders, faecal transplants a powerful cure for certain diarrhoeas. The brain she mentions in passing by analogy to other creatures, is only useful for getting about from A to B. If you can become completely sedentary, you could do without it completely, the Gut, completely capable of running the show on its own, indeed she points out, it has a deep and not completely understood influence upon the brain.
If, she says, you you use a cloth to wipe your dishes and a towel to clean them you are finely and evenly coating your crockery and pots with a layer of bacteria . At the same time she warns against using anti-bacterial products as these are indiscriminate and kill the good and useful - creating living space for the harmful and indestructible.
This is though plainly a book that will be supplanted, or revised many, many times, as Enders tells us the study of the Bacteria in our gut is rather new, we know a fair deal about some of those involved in digesting milk but not much more, yet potentially it can provide insights in to the migration and settlement patterns (and diet) of ancient human populations (as we inherit a health wodge of gut bacteria from our generous mothers) and into weird areas - Toxoplasmata has an effect on risk taking in a study of 3,890 Czech army recruits tracked over a few years the presence of Toxoplasmata in the blood was the highest risk factor of likelihood of having an accident, so much for free will.
A very gentle introduction to the world within us from the teeth to the anus and the creatures that live in between, looking at the impressive physical structures that keep us moving and functioning. She's careful in her descriptions so you are not plunged into a stew of indigestible language and Latin terms. Also the friendly text is broken up by illustrations by the author's sister which also contributed to the charm of the book.
If naturally I was one of her teaching staff I might with a sigh of "Fr盲ulein Enders" dock her ten marks for that charm and another ten for the lack of footnotes, but just, of course, because you've got to keep students on their toes. She is careful to note how many participants there have been on trials and if they were on humans or hamsters, and that while the Masai do consume certain bacteria and have very low cholesterol despite a diet of almost entirely meat and milk that they also walk for thirteen or so hours a day and fast for one month in every twelve. In short despite the absence of footnotes she is both charming and careful.
In , I believe that Father Zosima, or somebody similar, say that the Kingdom of God is within us. In Enders account of the digestive system we see that this is literally true. Bacteria co-exist with us making it possible to digest foods and extract the nutrition we need, even producing chemicals that we are incapable of manufacturing ourselves. Lack of certain bacteria or a rich enough variety of them increases our risk of autoimmune disorders, faecal transplants a powerful cure for certain diarrhoeas. The brain she mentions in passing by analogy to other creatures, is only useful for getting about from A to B. If you can become completely sedentary, you could do without it completely, the Gut, completely capable of running the show on its own, indeed she points out, it has a deep and not completely understood influence upon the brain.
If, she says, you you use a cloth to wipe your dishes and a towel to clean them you are finely and evenly coating your crockery and pots with a layer of bacteria . At the same time she warns against using anti-bacterial products as these are indiscriminate and kill the good and useful - creating living space for the harmful and indestructible.
This is though plainly a book that will be supplanted, or revised many, many times, as Enders tells us the study of the Bacteria in our gut is rather new, we know a fair deal about some of those involved in digesting milk but not much more, yet potentially it can provide insights in to the migration and settlement patterns (and diet) of ancient human populations (as we inherit a health wodge of gut bacteria from our generous mothers) and into weird areas - Toxoplasmata has an effect on risk taking in a study of 3,890 Czech army recruits tracked over a few years the presence of Toxoplasmata in the blood was the highest risk factor of likelihood of having an accident, so much for free will.
A very gentle introduction to the world within us from the teeth to the anus and the creatures that live in between, looking at the impressive physical structures that keep us moving and functioning. She's careful in her descriptions so you are not plunged into a stew of indigestible language and Latin terms. Also the friendly text is broken up by illustrations by the author's sister which also contributed to the charm of the book.
September 26, 2023
Ich interessiere mich sehr f眉r das Thema "Ern盲hrung und Gesundheit". Was und wie wir essen bestimmt, zumindest zum Teil, auch unsere Gesundheit. Das wird in diesem Buch wieder deutlich.
Ich habe einiges lernen k枚nnen, anderes wusste ich schon, wurde mir aber durch dieses Buch wieder bewusst gemacht.
Das Buch ist f眉r ein Sachbuch recht locker geschrieben. Auch dadurch hat es wirklich Spa脽 gemacht, sich auf diese Art etwas mehr Wissen 眉ber den Darm anzueignen.
Ich habe einiges lernen k枚nnen, anderes wusste ich schon, wurde mir aber durch dieses Buch wieder bewusst gemacht.
Das Buch ist f眉r ein Sachbuch recht locker geschrieben. Auch dadurch hat es wirklich Spa脽 gemacht, sich auf diese Art etwas mehr Wissen 眉ber den Darm anzueignen.
May 19, 2021
賴賱 賱丿賷賰賲 賴賵爻 亘睾爻賷賱 丕賱賷丿賷賳 丕賱賲購鬲賰乇乇責 賴賱 鬲毓丕賳賷 賲賳 賳賵亘丕鬲 丕賰鬲卅丕亘 賲購賮丕噩卅丞 亘丿賵賳 兀爻亘丕亘責 賴賱 毓丕賳賷鬲 賲丐禺乇賸丕 賲賳 丨爻丕爻賷丞 賱丕賰鬲賵夭 兀賵 睾賱賵鬲賷賳 乇睾賲 兀賳賰 賰賳鬲 胤亘賷毓賷賸丕 爻丕亘賯賸兀責
賴賱 兀賳鬲賲 丨乇賷氐賵賳 毓賱賶 丕爻鬲禺丿丕賲 丕賱賲毓賯賲丕鬲 賮賷 丕賱賲賳夭賱 賱鬲胤賴賷乇 丕賱兀賷丿賷貙 賵丕賱兀乇囟賷丕鬲 賵鬲胤賴賷乇 賰賱 卮賷亍 賷賯毓 丿丕禺賱 丕賱賲賳夭賱責 廿賳 賰丕賳鬲 丕賱廿噩丕亘丞 亘賳毓賲... 賷丐爻賮賳賷 兀賳 兀禺亘乇賰賲 亘兀賳賰賲 鬲夭賷丿賵賳 賲賳 賲毓丕賳丕鬲賰賲 賵賲毓丕賳丕丞 兀爻乇賰賲!
爻賵丕亍 賰丕賳鬲 廿噩丕亘丞 丕賱兀爻卅賱丞 丕賱鬲丕賱賷丞 亘賳毓賲 兀賵 賱丕貙 賷噩亘 毓賱賷賰賲 兀賳 鬲賯乇兀賵丕 賴匕丕 丕賱賰鬲丕亘 丕賱賴丕賲 噩丿賸丕.
賱賯乇丕亍丞 丕賱賲購乇丕噩毓丞 毓賱賶 賲賵賯毓 毓丕賱賲 賲賵丕夭賺 -
賰鬲丕亘 "丕賱兀賲毓丕亍 賰賳夭賰 賮賷 亘胤賳賰" 賱賲丐賱賮鬲賴 丕賱丿賰鬲賵乇丞 丕賱兀賱賲丕賳賷丞 噩賵賱賷丕 兀賳丿乇夭貙 賵丕賱鬲賷 賳丕賱鬲 丕賱噩丕卅夭丞 丕賱兀賵賱賶 賱賭"賱賷丕賱賷 丕賱毓賱賵賲 賮賷 亘乇賱賷賳" 毓賳 兀胤乇賵丨鬲賴丕 毓賳 丕賱噩賴丕夭 丕賱賴囟賲賷 賮賷 噩丕賲毓丞 賮乇丕賳賰賮賵乇鬲.
兀噩賲賱 賲丕 賮賷 丕賱賰鬲丕亘 兀賳賴 賰購鬲亘 賮賷 氐賵乇丞 爻丕禺乇丞 賮賰丕賴賷丞 賲購丿毓賲丞 亘丕賱氐賵乇丞 丕賱鬲賵囟賷丨賷丞 丕賱爻丕禺乇丞貙 丕噩鬲賴丿鬲 賮賷賴 丕賱賲丐賱賮丞 賮賷 鬲亘爻賷胤 丕賱賲毓賱賵賲丕鬲 亘卮賰賱 賷爻賴賱 毓賱賶 丕賱毓丕賲丞 賮賴賲賴丕 賵丕爻鬲賷毓丕亘賴丕.
丕賱賰鬲丕亘 賲賱賷亍 亘丕賱賲毓賱賵賲丕鬲 丕賱賲購匕賴賱丞貙 賵賯丿 兀氐丕亘賳賷 丕賱廿乇賴丕賯 賲賳 賰孬乇丞 丕賱丕賯鬲亘丕爻丕鬲 丕賱鬲賷 丨丕賵賱鬲 丕賱丕丨鬲賮丕馗 亘賴丕貙 賯亘賱 兀賳 兀爻鬲爻賱賲 賵兀鬲賵賯賮 毓賳 匕賱賰貙 賰賵賳 丕賱賰鬲丕亘 亘丕賱賰丕賲賱 鬲賯乇賷亘賸丕 賷氐賱丨 賱賱丕賯鬲亘丕爻!
鬲兀禺匕賳丕 丕賱賰丕鬲亘丞 賮賷 乇丨賱丞 睾丕賷丞 賮賷 丕賱乇賵毓丞 賱賳乇賶 亘賲噩賴乇 賲購賰亘賾乇 毓丕賱賲 丿丕禺賱賳丕 賳噩賴賱 毓賳賴 兀賰孬乇 賲賲丕 賳毓乇賮貙 鬲丨丿孬賳丕 毓賳 賰賷賮賷丞 丕賱鬲賳賮爻 賵丕賱亘賱毓 賵丕賱賲囟睾貙 亘丕賱廿囟丕賮丞 廿賱賶 乇丨賱丞 丕賱兀賰賱 賮賷 丕賱賲乇賷亍 賵丕賱賲毓丿丞 賵丕賱兀賲毓丕亍 丕賱丿賯賷賯丞 賵丕賱睾賱賷馗丞 賯亘賱 兀賳 賷睾丕丿乇 賲丕 鬲亘賯賶 賲賳賴 賮賷 兀噩爻丕丿賳丕 毓賱賶 賴賷卅丞 賮囟賱丕鬲貙 鬲丨丿孬賳丕 兀賷囟賸丕 毓賳 丕賱兀賲毓丕亍 賵賰賷賮賷丞 毓賲賱賴丕 賵囟乇賵乇丞 賵噩賵丿 丕賱賲賷賰乇賵亘丕鬲 賮賷 兀噩爻丕丿賳丕.
賵賯賮鬲 賲卮丿賵賴賸丕 賰孬賷乇賸丕 賵賰兀賳賳賷 兀鬲丕亘毓 賲賵爻賵毓丞 囟禺賲丞 賲賳 賲賵爻賵毓丕鬲 "賴賱 鬲毓賱賲責"
賱賲丕匕丕 丕賱賲毓丿丞 賲賱鬲賵賷丞責 賱賲丕匕丕 賳鬲噩卮兀責 賴賱 鬲毓賱賲 兀賳 丕賱亘賰鬲乇賷丕 鬲購賰爻亘賳丕 丕賱賵夭賳責 賴賱 鬲毓賱賲 兀賳 丨噩賲 丕賱兀賲毓丕亍 丕賱丿賯賷賯丞 7 兀賲鬲丕乇責 賴賱 鬲毓賱賲 兀賳賴 賱賵 鬲賲 賲丿 賰賱 丕賱夭睾丕亘賷丕鬲 賵丕賱胤賷丕鬲 毓賱賶 丕賱兀賲毓丕亍 廿賱賶 爻胤丨 賲爻鬲賵賺 賱賰丕賳 胤賵賱賴 7 賰賷賱賵賲鬲乇丕鬲!貙 賴賱 鬲毓賱賲 兀賳 兀賯乇丕氐 丕賱兀丿賵賷丞 兀賰孬乇 鬲乇賰賷夭賸丕 賵兀爻賵兀 毓賱賶 丕賱賲毓丿丞 賲賳 丕賱鬲丨丕賲賷賱 丕賱胤亘賷丞 賱賳賮爻 丕賱丿賵丕亍責 賴賱 鬲毓賱賲 兀賳賳丕 賳賯賵賲 亘毓賲賱賷丞 丕賱亘賱毓 賲賳 600 廿賱賶 2000 賲乇丞 賮賷 丕賱賷賵賲 丕賱賵丕丨丿 丿賵賳 丨丿賵孬 兀賷 禺胤兀 鬲賯乇賷亘賸丕!
賲毓賱賵賲丕鬲 賲鬲鬲丕賱賷丞 賱丕 鬲噩毓賱賳丕 賳乇睾亘 賮賷 丕賱鬲賵賯賮 毓賳 丕賱賯乇丕亍丞貙 賳賮賴賲 賲孬賱賸丕 賱賲丕匕丕 賳卮毓乇 亘胤毓賲 丕賱爻賰乇 賮賷 丕賱丨賱賷亘 賵賱丕 賳卮毓乇 亘匕賱賰 賮賷 丕賱賱亘賳 (丕賱乇丕卅亘)責貙 兀賵 賱賲丕匕丕 賷噩亘 兀賳 鬲賰賵賳 賲丕卅丿丞 丕賱胤毓丕賲 禺丕賱賷丞 賲賳 丕賱鬲賵鬲乇責 賵賱賲丕匕丕 賷丐丿賷 丕賱鬲賵亘賷禺 賵丕賱鬲賴丿賷丿 賱賱兀胤賮丕賱 廿賱賶 賲卮賰賱丞 賮賷 毓賲賱賷丞 丕賱賴囟賲責
賲賴賲丕 丨丕賵賱鬲 兀賳 兀賳賯賱 賱賰賲 賲毓賱賵賲丕鬲 賲賳 丕賱賰鬲丕亘貙 爻鬲馗賱 丕賱賲毓賱賵賲丕鬲 丕賱賲賵噩賵丿丞 亘丕賱賰鬲丕亘 兀賰孬乇 賲賲丕 賷賲賰賳賳賷 賳賯賱賴 賴賳丕貙 賱賴匕丕 爻鬲噩丿賵賳 賲毓賱賵賲丕鬲 兀賰孬賷乇 亘賰孬賷乇 賲賲丕 賴賵 賲賰鬲賵亘 賮賷 賴匕賴 丕賱賲乇丕噩毓丞.
賱賰賳賳賷 兀乇睾亘 賮賷 丕賱廿卮丕乇丞 廿賱賶 亘毓囟 丕賱賲毓賱賵賲丕鬲 丕賱賴丕賲丞 噩丿賸丕 賮賷 丕賱賰鬲丕亘:
賳賵毓賷丞 丕賱胤毓丕賲 賯丿 鬲丐丿賷 廿賱賶 廿氐丕亘鬲賳丕 亘賳賵亘丕鬲 賲賳 丕賱丕賰鬲卅丕亘 賵賳賵亘丕鬲 賲賳 丕賱賴賱毓.
鬲賰賲賳 兀賴賲賷丞 丕賱賵賱丕丿丞 丕賱胤亘賷毓賷丞 賮賷 賵噩賵丿 賲禺夭賵賳 亘賰鬲賷乇賷 賷氐賱 廿賱賶 兀賰孬乇 賲賳 900 賳賵毓 亘賰鬲賷乇賷 賲賱鬲賮丞 丨賵賱 噩爻賲 丕賱噩賳賷賳 賲爻鬲毓丿丞 賱丕賳賯胤丕毓 丕賱睾卮丕亍 丕賱賲丨賷胤 亘賴貙 賳氐賮 賴匕賴 丕賱亘賰鬲賷乇賷丕 賲賳 丕賱兀賳賵丕毓 丕賱賲購賱亘賾賳丞 賵賴賷 丕賱鬲賷 鬲賮乇夭 丨賲囟 丕賱賱亘賳貙 賵賴賷 兀賷囟賸丕 丕賱鬲賷 鬲亘丿兀 亘鬲丿乇賷亘 丕賱噩賴丕夭 丕賱賲賳丕毓賷 賱賱胤賮賱.
丕賱兀胤賮丕賱 丕賱賲賵賱賵丿賵賳 賵賱丕丿丞 賯賷氐乇賷丞貙 賷賱鬲賯胤賵賳 丕賱亘賰鬲賷乇賷丕 賲賳 丕賱亘賷卅丞 丕賱賲購丨賷胤丞 亘賴賲 (賵賱賷爻 賲賳 噩爻賲 丕賱兀賲) 賵匕賱賰 賲賳 兀噩賱 鬲賰賵賷賳 賲禺夭賵賳 亘賰鬲賷乇賷 賷丨賲賷 兀賲毓丕卅賴賲 賲賳 丕賱噩乇丕孬賷賲 賵鬲胤賵賷乇 噩賴丕夭 丕賱賲賳丕毓丞 賱丿賷賴賲貙 賱兀賳 鬲毓丿丕丿 丕賱亘賰鬲賷乇賷丕 賱賳 賷夭丿丕丿 賲賳 賲賷賰乇賵亘丕鬲 丕賱兀賲 賰賲丕 賮賷 丨丕賱丞 丕賱賵賱丕丿丞 丕賱胤亘賷毓賷丞. 賱賴匕丕 賮賴賲 毓乇囟丞 賱丕賱鬲賯丕胤 兀賷丞 亘賰鬲賷乇賷丕 賲賲賳 賷賯賵賲 亘鬲賵賱賷丿賴賲貙 賮孬賱丕孬丞 兀乇亘丕毓 丕賱賲賵丕賱賷丿 丕賱噩丿丿 丕賱匕賷賳 賷賱鬲賯胤賵賳 噩乇丕孬賷賲 丕賱賲爻鬲卮賮賶 丕賱毓丕丿賷丞 賴賲 賲賳 丕賱賲賵賱賵丿賷賳 賵賱丕丿丞 賯賷氐乇賷丞貙 賵賷賰賵賳 賱丿賷賴賲 賯丕亘賱賷丞 賰亘乇賶 賱賱鬲毓乇囟 賱賱丨爻丕爻賷丞 賵兀賲乇丕囟 丕賱乇亘賵.
鬲夭賷丿 丕賱乇囟丕毓丞 丕賱胤亘賷毓賷丞 賲賳 賲丨鬲賵賶 亘賰鬲賷乇賷丕
Bifidobaceric
賵賴賷 賲賮賷丿丞 賮賷 鬲胤賵賷乇 丕賱噩賴丕夭 丕賱賲锟斤拷丕毓賷 賱賱胤賮賱貙 賰賲丕 兀賳 丕賱乇囟丕毓丞 丕賱胤亘賷毓賷丞 鬲爻賲丨 亘丕賳鬲賯丕賱 噩夭亍 賲賳 丕賱噩賴丕夭 丕賱賲賳丕毓賷 賱賱兀賲 賵丕賱賲鬲賲孬賱 賮賷 丕賱兀噩爻丕賲 丕賱賲囟丕丿丞 廿賱賶 丕賱丕賳鬲賯丕賱 廿賱賶 丕賱胤賮賱貙 賵匕賱賰 賱丨賲丕賷鬲賴 囟丿 丕賱亘賰鬲賷乇賷丕 丕賱囟丕乇丞.
賰賱賲丕 丕夭丿丕丿 丕爻鬲禺丿丕賲賳丕 賱賱賲毓賯賲丕鬲貙 丕夭丿丕丿鬲 賲毓丕賳丕鬲賳丕 賱毓乇囟鬲賳丕 賱丕爻鬲賯亘丕賱 兀賲乇丕囟 丨爻丕爻賷丞貙 賵匕賱賰 賱兀賳 丕賱賲毓賯賲丕鬲 鬲賯鬲賱 丕賱亘賰鬲乇賷丕 丕賱爻賷卅丞 賵丕賱賲賮賷丿丞 賮賷 賳賮爻 丕賱賵賯鬲貙 賵亘丕賱鬲丕賱賷 賷鬲兀孬乇 噩賴丕夭賳丕 丕賱賲賳丕毓賷 亘丕賳毓丿丕賲 鬲丿乇賷亘賴 賵亘丕賱鬲丕賱賷 毓丿賲 賮毓丕賱賷鬲賴 兀賲丕賲 兀賷 賴噩賲丕鬲 亘賰鬲賷乇賷丞 賲丨鬲賲賱丞.
賷噩亘 睾爻賱 兀賷 卮賷亍 賷賱賲爻 丕賱賱丨賲 丕賱賳賷卅 兀賵 賯卮乇 丕賱亘賷囟貙 丨鬲賶 賵賱賵 賰丕賳 匕賱賰 毓賳丿 廿匕丕亘丞 鬲噩賲賷丿 丕賱賱丨賲貙 賵匕賱賰 賰賷 賳鬲噩賳亘 亘賰鬲賷乇賷丕 丕賱爻丕賱賲賵賳賷賱丕.
睾爻賱 丕賱賷丿賷賳 丕賱賲鬲賰乇乇 賱賷爻 賱賴 賮丕卅丿丞貙 賵匕賱賰 賱兀賳賳丕 丨賷賳 賳睾爻賱 兀賷丿賷賳丕 亘鬲賰乇丕乇 賮廿賳賳丕 賳賯賵賲 亘廿夭丕賱丞 胤亘賯丞 丕賱丿賴賵賳 丕賱賵丕賯賷丞貙 賮鬲鬲毓乇囟 亘卮乇鬲賳丕 睾賷乇 丕賱賲丨賲賷丞 廿賱賶 丕賱亘賷卅丞 丕賱賲丨賷胤丞 賱鬲鬲毓乇囟 賱賱亘賰鬲賷乇賷丕 丕賱囟丕乇丞.
賷噩亘 丕賱鬲賯賱賷賱 賲賳 丕爻鬲禺丿丕賲 丕賱賲囟丕丿丕鬲 丕賱丨賷賵賷丞貙 賵丕爻鬲禺丿丕賲賴丕 毓賳丿 丕賱囟乇賵乇丞 賮賯胤貙 賵賱賱丕賱鬲賴丕亘丕鬲 丕賱亘賰鬲賷乇賷丞 賮賯胤 賵賱賷爻 丕賱賮賷乇賵爻賷丞. 賵賱丕 賷鬲賲 鬲賳丕賵賱賴丕 廿賱丕 鬲丨鬲 廿卮乇丕賮 丕賱胤亘賷亘貙 丨賷孬 兀賳 丕爻鬲禺丿丕賲賴丕 賱賮鬲乇丞 胤賵賷賱丞 賷禺賱賯 噩賷賱 噩丿賷丿 賲賳 丕賱亘賰鬲乇賷丕 賲賯丕賵賲 賱賱兀丿賵賷丞.
賱丨賵賲 丕賱丨賷賵丕賳丕鬲 賲賱賷卅丞 賱賱兀爻賮 亘賰賲賷丞 賰亘賷乇丞 賲賳 丕賱賲囟丕丿丕鬲 丕賱丨賷賵賷丞貙 賵丕賱鬲賷 鬲賳鬲賯賱 廿賱賷賳丕 亘丕賱鬲亘毓賷丞 毓賳丿 鬲賳丕賵賱賴丕. 賷丨乇氐 賲賵乇丿賷 丕賱賱丨賵賲 毓賱賶 丨賯賳 丕賱丨賷賵丕賳丕鬲 亘賴丕 賰賷 賷馗賱賵丕 亘氐丨丞 噩賷丿丞 賵爻胤 丨馗丕卅乇 賲賰鬲馗丞 賵賵爻禺丞貙 賷購亘丕毓 賴匕丕 丕賱賱丨賲 賮賷 丕賱賳賴丕賷丞 賰賳賵毓 毓丕丿賷貙 亘賷賳賲丕 賷購亘丕毓 賱丨賲 丕賱丨賷賵丕賳丕鬲 丕賱鬲賷 賱賲 鬲鬲賳丕賵賱 賰賲賷丕鬲 賰亘賷乇丞 賲賳 丕賱賲囟丕丿丕鬲 丕賱丨賷賵賷丞 毓賱賷賴丕 禺鬲賲 賲賲賷夭 "胤亘賷毓賷".
丕賱賰鬲丕亘 丨賯賸丕 賲賱賷亍 亘丕賱賲毓賱賵賲丕鬲 丕賱卮賷賾賯丞 賵丕賱鬲賷 亘丕賱鬲兀賰賷丿 賱丕 賳毓乇賮 丕賱賰孬賷乇 賲賳賴丕貙 爻賷噩毓賱賰 丕賱賰鬲丕亘 兀賰孬乇 賯丿乇丞 毓賱賶 賮賴賲 噩爻賲賰貙 賵毓賱賶 丕賱鬲毓丕賲賱 亘卮賰賱 兀賮囟賱 賲毓 賲卮丕賰賱賰 丕賱鬲賷 賯丿 鬲賰賵賳 鬲毓丕賳賷 賲賳賴丕 賵賱丕 鬲毓乇賮 爻亘亘賸丕 賱賴丕.
賲賱丨賵馗丞 兀禺賷乇丞... 鬲乇噩賲丞 丕賱賰鬲丕亘 噩賷丿丞 賱賰賳 亘賴丕 爻賱亘賷鬲賷賳: 丕賱爻賱亘賷丞 丕賱兀賵賱賶 賴賷 賰孬乇丞 丕賱賲氐胤賱丨丕鬲 丕賱胤亘賷丞貙 賵丕賱鬲賷 鬲購乇噩賽賲賻鬲 廿賱賶 丕賱毓乇亘賷丞 賵丕賱鬲賷 賯丿 賱丕 賷賮賴賲賴丕 丕賱賳丕爻 賱丕賳鬲卮丕乇 丕賱賲氐胤賱丨丕鬲 丕賱胤亘賷丞 亘丕賱賱睾丞 丕賱廿賳噩賱賷夭賷丞貙 賵賴匕賴 賱賷爻鬲 賲卮賰賱丞 丕賱賲鬲乇噩賲 賮賷 丕賱丨賯賷賯丞貙 賵廿賳賲丕 兀馗賳 兀賳賴 賰丕賳 丕賱兀賮囟賱 賰鬲丕亘丞 丕賱賲氐胤賱丨丕鬲 亘賱睾鬲賴丕 丕賱兀噩賳亘賷丞 亘噩賵丕乇 丕賱鬲毓乇賷亘. 兀賲丕 丕賱爻賱亘賷丞 丕賱孬丕賳賷丞 賮賴賷 毓丿賲 賯丿乇丞 丕賱賲鬲乇噩賲 毓賱賶 賳賯賱 乇賵丨 丕賱賳賰丕鬲 丕賱賲禺鬲賱賮丞 丕賱鬲賷 丕爻鬲禺丿賲鬲賴丕 丕賱賰丕鬲亘丞 賵賯丕賲 亘鬲乇噩賲鬲賴丕 丨乇賮賷賸丕 賲賲丕 兀賮賯丿賴丕 賲毓賳丕賴丕 賵睾乇囟賴丕. 賱賱兀賲丕賳丞... 鬲乇噩賲丞 丕賱賳賰丕鬲 賵丕賱丨爻賾 丕賱賮購賰丕賴賷 亘卮賰賱 毓丕賲 兀賲乇 亘丕賱睾 丕賱氐毓賵亘丞.
賵乇睾賲 兀賳賳賷 賮賰乇鬲 兀賳 兀禺賮囟 鬲賯賷賷賲賷 亘賳噩賲丞 賰丕賲賱丞 亘爻亘亘 丕賱鬲乇噩賲丞貙 廿賱丕 兀賳賳賷 兀噩丿 賳賮爻賷 睾賷乇 賯丕丿乇 毓賱賶 鬲賯賷賷賲 賴匕丕 丕賱賰鬲丕亘 亘鬲賯賷賷賲 兀賯賱 賲賳 丕賱毓賱丕賲丞 丕賱賰丕賲賱丞.
鬲賯賷賷賲賷 5 賲賳 5
August 1, 2017
I did enjoy scientific parts of this book, I found out some stuff I haven't heard before, but fart jokes and such became rather annoying at some point. I understand that the author was trying to keep it "light" so her readers wouldn't start yawning and dozing off on facts parts, but I think it would be better off without it... Oh well, maybe I'm just not the target reader for this book.
In general - pretty good, informative and rather recommended, especially if you didn't know you shouldn't put your fingers in your mouth after scratching your butthole. You're welcome!
In general - pretty good, informative and rather recommended, especially if you didn't know you shouldn't put your fingers in your mouth after scratching your butthole. You're welcome!
May 25, 2018
膼峄峜 cu峄憂 s谩ch n脿y 膽煤ng l脿 m峄檛 tr岷 nghi峄噈 m峄� mang t岷 m岷痶 v脿 v么 c霉ng b峄� 铆ch nh茅 :)) V峄沬 l峄慽 vi岷縯 h贸m h峄塶h c霉ng nh峄痭g h矛nh minh h峄峚 d峄� th瓢啤ng, t谩c gi岷� 膽茫 bi岷縩 nh峄痭g ki岷縩 th峄ヽ t瓢峄焠g ch峄玭g kh么 khan v峄� ru峄檛 tr峄� th脿nh nh峄痭g c芒u chuy峄噉 膽岷 th煤 v峄� v脿 tr脿n 膽岷 m脿u s岷痗. 膼峄峜 t峄沬 nhi峄乽 膽o岷 m脿 m矛nh ph岷 峄� 脿 v矛 th铆ch th煤 khi bi岷縯 膽瓢峄 nhi峄乽 s峄� th岷璽 kh么ng th峄� n脿o ng峄� 膽瓢峄 v峄� th岷� gi峄沬 ru峄檛 c峄 ch煤ng ta :D
H贸a ra ru峄檛 kh么ng ch峄� l脿 m峄檛 b峄� ph岷璶 d霉ng 膽峄� ti锚u h贸a th峄ヽ 膬n, r峄搃 sau 膽贸 th岷 ra ch岷 th岷 qua ph芒n, m脿 n啤i 膽芒y c貌n gi峄憂g nh瓢 m峄檛 "b峄� n茫o" thu nh峄� 膽岷 di峄噓 k峄�. T谩c gi岷� 膽茫 膽i t峄� c谩i chung nh岷 膽岷縩 c谩i th岷� gi峄沬 vi khu岷﹏ trong ru峄檛, gi岷 th铆ch c岷穘 k岷� nh峄痭g hi峄噉 t瓢峄g s峄ヽ kh峄廵 li锚n quan t峄沬 ru峄檛 m脿 ch煤ng ta th瓢峄漬g g岷穚 ph岷, v铆 d峄� nh瓢 d峄� 峄﹏g, ch峄﹏g b岷 dung n岷 lactose t峄� 膽芒u m脿 ra. R峄搃 c岷� vi峄嘽, h贸a ra ti岷縩g b峄g k锚u r峄檛 r峄檛 m峄梚 khi ch煤ng ta 膽贸i, kh么ng ph岷 l脿 ti岷縩g 膽峄檔g ph谩t ra t峄� bao t峄�, m脿 th峄眂 ch岷 膽贸 l脿 "ti岷縩g g峄峣" c峄 ru峄檛 non hi峄噉 膽ang "r岷h rang" v矛 ch瓢a c贸 th峄ヽ 膬n 膽峄� ti锚u h贸a ti岷縫 :D. Vi峄嘽 膽i 膽岷 ti峄噉 m峄檛 ng脿y ch峄玭g 2, 3 l岷 l脿 chuy峄噉 ho脿n to脿n b矛nh th瓢峄漬g ^^ V脿 h脿nh 膽峄檔g n么n 贸i c峄 ch煤ng ta m峄梚 khi h峄搃 h峄檖 hay c膬ng th岷硁g ch岷� ph岷 l脿 m峄檛 tr岷 nghi峄噈 g矛 膽谩ng x岷 h峄� c岷�, m脿 膽贸 ch铆nh l脿 c么ng vi峄嘽 c岷 ph岷 l脿m c峄 m峄檛 b峄� ru峄檛 th么ng minh nh岷眒 ti岷縯 ki峄噈 n膬ng l瓢峄g ti锚u h贸a th峄ヽ 膬n, 膽峄� d脿nh n膬ng l瓢峄g 岷 cho b峄� n茫o x峄� l媒 nh峄痭g c么ng vi峄嘽 quan tr峄峮g kh谩c (v铆 d峄� nh瓢 gi煤p ch煤ng ta v瓢峄 qua bu峄昳 ph峄弉g v岷 kh贸 nh岷眓 ch岷硁g h岷 :D).
Ph岷 sau c霉ng, t谩c gi岷� 膽i s芒u v脿o tr矛nh b脿y t峄� m峄� v脿 c贸 h峄� th峄憂g th岷� gi峄沬 vi sinh v岷璽 trong ru峄檛, v脿 v矛 th岷� n贸 c贸 v岷� kh谩 kh贸 hi峄僽 膽峄慽 v峄沬 m矛nh 峄� nhi峄乽 ch峄�. Tuy nhi锚n, 膽芒y l岷 l脿 ph岷 c贸 gi谩 tr峄� nghi锚n c峄﹗ v脿 th峄眂 nghi峄噈 nh岷, v矛 n贸 膽瓢a ra r岷 nhi峄乽 gi岷� thuy岷縯 v峄� m峄慽 li锚n h峄� gi峄痑 vi khu岷﹏ trong ru峄檛 v峄沬 t矛nh tr岷g s峄ヽ kh峄廵 t芒m th岷 c峄 ch煤ng ta c霉ng nh峄痭g c膬n b峄噉h kh谩c. Kh么ng ng峄� vi khu岷﹏ trong ru峄檛 c贸 quy峄乶 n膬ng v么 c霉ng to l峄沶, th岷璵 ch铆 c贸 lo岷 vi khu岷﹏ c贸 th峄� g贸p ph岷 g芒y n锚n ch峄﹏g tr岷 c岷 峄� ng瓢峄漣 v脿 t谩c 膽峄檔g khi岷縩 ng瓢峄漣 膽贸 n岷 sinh 媒 膽峄媙h t峄� s谩t n峄痑. Cu峄憂 s谩ch c农ng cung c岷 nhi峄乽 th么ng tin th煤 v峄� v峄� vi khu岷﹏ H. pylori (Helicobacter pylori) - con vi khu岷﹏ 膽瓢峄 xem l脿 "th煤 nu么i" trong ru峄檛 c峄 ch煤ng ta :D V脿 r岷眓g c贸 H. pylori trong bao t峄� ho脿n to脿n kh么ng ph岷 l脿 chuy峄噉 x岷, n岷縰 s峄� l瓢峄g vi khu岷﹏ kh么ng nhi峄乽 v脿 kh么ng g芒y ra nh峄痭g t矛nh tr岷g nghi锚m tr峄峮g.
Th么ng qua quy峄僴 s谩ch, t谩c gi岷� c农ng m峄檛 l岷 n峄痑 kh岷硁g 膽峄媙h l岷 膽峄媙h ngh末a v峄� s峄� s岷h s岷� trong th峄漣 膽岷 n脿y. 膼贸 l脿 kh么ng ph岷 ti锚u di峄噒 to脿n b峄� vi khu岷﹏ trong ru峄檛, v矛 95% vi khu岷﹏ tr锚n th岷� gi峄沬 l脿 vi khu岷﹏ t峄憈 cho s峄ヽ kh峄廵 con ng瓢峄漣. Tr谩i l岷, gi峄� s岷h s岷� ch铆nh l脿 l脿m sao t岷 n锚n s峄� c芒n b岷眓g gi峄痑 vi khu岷﹏ t峄憈 v脿 vi khu岷﹏ x岷, 膽峄� ch煤ng ta c贸 th峄� h瓢峄焠g l峄 膽瓢峄 t峄� vi khu岷﹏ t峄憈 v脿 gi煤p cho h峄� mi峄卬 d峄媍h c峄 c啤 th峄� (h贸a ra n岷眒 ph岷 l峄沶 峄� ru峄檛 v脿 h峄� ti锚u h贸a n贸i chung) 膽瓢峄 c贸 c啤 h峄檌 "trui r猫n b岷 th芒n" :D T谩c gi岷� c农ng cung c岷 nh峄痭g b铆 quy岷縯 gi煤p ch煤ng ta 膬n u峄憂g s岷h s岷�, v脿 gi岷 th铆ch c岷穘 k岷� th岷� n脿o l脿 probiotic, th岷� n脿o l脿 prebiotic (m岷 c谩i n脿y coi qu岷g c谩o s峄痑 chua th岷 ho脿i m脿 ch岷痗 l脿 ph岷 l峄沶 ch煤ng ta ch瓢a n岷痬 r玫 ch煤ng l脿 g矛 膽芒u hen ^^).
N贸i chung l脿 ai c贸 h峄﹏g th煤 t矛m hi峄僽 v峄� ru峄檛, 膽峄搉g th峄漣 mu峄憂 h峄峜 c谩ch n芒ng cao ch岷 l瓢峄g cu峄檆 s峄憂g c农ng nh瓢 s峄ヽ kh峄廵 c峄 m矛nh th么ng qua vi峄嘽 ch膬m s贸c cho h峄� ti锚u h贸a c峄 m矛nh 膽瓢峄 kh峄廵 m岷h th矛 h茫y nhanh tay mua cu峄憂 s谩ch n脿y v峄� 膽峄峜 膽i :D Kh么ng h峄慽 h岷璶 ch煤t n脿o 膽芒u :)))
H贸a ra ru峄檛 kh么ng ch峄� l脿 m峄檛 b峄� ph岷璶 d霉ng 膽峄� ti锚u h贸a th峄ヽ 膬n, r峄搃 sau 膽贸 th岷 ra ch岷 th岷 qua ph芒n, m脿 n啤i 膽芒y c貌n gi峄憂g nh瓢 m峄檛 "b峄� n茫o" thu nh峄� 膽岷 di峄噓 k峄�. T谩c gi岷� 膽茫 膽i t峄� c谩i chung nh岷 膽岷縩 c谩i th岷� gi峄沬 vi khu岷﹏ trong ru峄檛, gi岷 th铆ch c岷穘 k岷� nh峄痭g hi峄噉 t瓢峄g s峄ヽ kh峄廵 li锚n quan t峄沬 ru峄檛 m脿 ch煤ng ta th瓢峄漬g g岷穚 ph岷, v铆 d峄� nh瓢 d峄� 峄﹏g, ch峄﹏g b岷 dung n岷 lactose t峄� 膽芒u m脿 ra. R峄搃 c岷� vi峄嘽, h贸a ra ti岷縩g b峄g k锚u r峄檛 r峄檛 m峄梚 khi ch煤ng ta 膽贸i, kh么ng ph岷 l脿 ti岷縩g 膽峄檔g ph谩t ra t峄� bao t峄�, m脿 th峄眂 ch岷 膽贸 l脿 "ti岷縩g g峄峣" c峄 ru峄檛 non hi峄噉 膽ang "r岷h rang" v矛 ch瓢a c贸 th峄ヽ 膬n 膽峄� ti锚u h贸a ti岷縫 :D. Vi峄嘽 膽i 膽岷 ti峄噉 m峄檛 ng脿y ch峄玭g 2, 3 l岷 l脿 chuy峄噉 ho脿n to脿n b矛nh th瓢峄漬g ^^ V脿 h脿nh 膽峄檔g n么n 贸i c峄 ch煤ng ta m峄梚 khi h峄搃 h峄檖 hay c膬ng th岷硁g ch岷� ph岷 l脿 m峄檛 tr岷 nghi峄噈 g矛 膽谩ng x岷 h峄� c岷�, m脿 膽贸 ch铆nh l脿 c么ng vi峄嘽 c岷 ph岷 l脿m c峄 m峄檛 b峄� ru峄檛 th么ng minh nh岷眒 ti岷縯 ki峄噈 n膬ng l瓢峄g ti锚u h贸a th峄ヽ 膬n, 膽峄� d脿nh n膬ng l瓢峄g 岷 cho b峄� n茫o x峄� l媒 nh峄痭g c么ng vi峄嘽 quan tr峄峮g kh谩c (v铆 d峄� nh瓢 gi煤p ch煤ng ta v瓢峄 qua bu峄昳 ph峄弉g v岷 kh贸 nh岷眓 ch岷硁g h岷 :D).
Ph岷 sau c霉ng, t谩c gi岷� 膽i s芒u v脿o tr矛nh b脿y t峄� m峄� v脿 c贸 h峄� th峄憂g th岷� gi峄沬 vi sinh v岷璽 trong ru峄檛, v脿 v矛 th岷� n贸 c贸 v岷� kh谩 kh贸 hi峄僽 膽峄慽 v峄沬 m矛nh 峄� nhi峄乽 ch峄�. Tuy nhi锚n, 膽芒y l岷 l脿 ph岷 c贸 gi谩 tr峄� nghi锚n c峄﹗ v脿 th峄眂 nghi峄噈 nh岷, v矛 n贸 膽瓢a ra r岷 nhi峄乽 gi岷� thuy岷縯 v峄� m峄慽 li锚n h峄� gi峄痑 vi khu岷﹏ trong ru峄檛 v峄沬 t矛nh tr岷g s峄ヽ kh峄廵 t芒m th岷 c峄 ch煤ng ta c霉ng nh峄痭g c膬n b峄噉h kh谩c. Kh么ng ng峄� vi khu岷﹏ trong ru峄檛 c贸 quy峄乶 n膬ng v么 c霉ng to l峄沶, th岷璵 ch铆 c贸 lo岷 vi khu岷﹏ c贸 th峄� g贸p ph岷 g芒y n锚n ch峄﹏g tr岷 c岷 峄� ng瓢峄漣 v脿 t谩c 膽峄檔g khi岷縩 ng瓢峄漣 膽贸 n岷 sinh 媒 膽峄媙h t峄� s谩t n峄痑. Cu峄憂 s谩ch c农ng cung c岷 nhi峄乽 th么ng tin th煤 v峄� v峄� vi khu岷﹏ H. pylori (Helicobacter pylori) - con vi khu岷﹏ 膽瓢峄 xem l脿 "th煤 nu么i" trong ru峄檛 c峄 ch煤ng ta :D V脿 r岷眓g c贸 H. pylori trong bao t峄� ho脿n to脿n kh么ng ph岷 l脿 chuy峄噉 x岷, n岷縰 s峄� l瓢峄g vi khu岷﹏ kh么ng nhi峄乽 v脿 kh么ng g芒y ra nh峄痭g t矛nh tr岷g nghi锚m tr峄峮g.
Th么ng qua quy峄僴 s谩ch, t谩c gi岷� c农ng m峄檛 l岷 n峄痑 kh岷硁g 膽峄媙h l岷 膽峄媙h ngh末a v峄� s峄� s岷h s岷� trong th峄漣 膽岷 n脿y. 膼贸 l脿 kh么ng ph岷 ti锚u di峄噒 to脿n b峄� vi khu岷﹏ trong ru峄檛, v矛 95% vi khu岷﹏ tr锚n th岷� gi峄沬 l脿 vi khu岷﹏ t峄憈 cho s峄ヽ kh峄廵 con ng瓢峄漣. Tr谩i l岷, gi峄� s岷h s岷� ch铆nh l脿 l脿m sao t岷 n锚n s峄� c芒n b岷眓g gi峄痑 vi khu岷﹏ t峄憈 v脿 vi khu岷﹏ x岷, 膽峄� ch煤ng ta c贸 th峄� h瓢峄焠g l峄 膽瓢峄 t峄� vi khu岷﹏ t峄憈 v脿 gi煤p cho h峄� mi峄卬 d峄媍h c峄 c啤 th峄� (h贸a ra n岷眒 ph岷 l峄沶 峄� ru峄檛 v脿 h峄� ti锚u h贸a n贸i chung) 膽瓢峄 c贸 c啤 h峄檌 "trui r猫n b岷 th芒n" :D T谩c gi岷� c农ng cung c岷 nh峄痭g b铆 quy岷縯 gi煤p ch煤ng ta 膬n u峄憂g s岷h s岷�, v脿 gi岷 th铆ch c岷穘 k岷� th岷� n脿o l脿 probiotic, th岷� n脿o l脿 prebiotic (m岷 c谩i n脿y coi qu岷g c谩o s峄痑 chua th岷 ho脿i m脿 ch岷痗 l脿 ph岷 l峄沶 ch煤ng ta ch瓢a n岷痬 r玫 ch煤ng l脿 g矛 膽芒u hen ^^).
N贸i chung l脿 ai c贸 h峄﹏g th煤 t矛m hi峄僽 v峄� ru峄檛, 膽峄搉g th峄漣 mu峄憂 h峄峜 c谩ch n芒ng cao ch岷 l瓢峄g cu峄檆 s峄憂g c农ng nh瓢 s峄ヽ kh峄廵 c峄 m矛nh th么ng qua vi峄嘽 ch膬m s贸c cho h峄� ti锚u h贸a c峄 m矛nh 膽瓢峄 kh峄廵 m岷h th矛 h茫y nhanh tay mua cu峄憂 s谩ch n脿y v峄� 膽峄峜 膽i :D Kh么ng h峄慽 h岷璶 ch煤t n脿o 膽芒u :)))
March 25, 2025
LT/ENG
Audio+ popierin臈 versija.
Negaliu nepamin臈ti nuostabaus pasakotojos Agn臈s Kaktait臈s balso, klausant audio! Viena i拧 ret懦 audio, kuomet nor臈josi gr寞啪ti ir klausyti b奴tent d臈l balso!
Linksmi apra拧ymai, nuotaikingi sakiniai, tarsi dar啪elio vaikams pateikiama ant l臈k拧tut臈s, ypa膷 tiems kurie neturi vaizduot臈s. Pasirodo knygoje dar yra ir smag奴s paveiksl臈liai. Na tiesiog visas komplektas, kad papras膷iau susidraugautum su 啪arnyno sistema.
Ir ne tik nuotaikai pakelti, bet i拧sine拧iau i拧ties daug nauding懦 patir膷i懦!
Na kaip gra啪iai, netgi meni拧kai, su meile apra拧ytas m奴s懦 啪arnynas!
馃枊锔廝o m奴s懦 oda i拧tisai ka啪kas dedasi: teka, pumpuoja, siurbia, gniau啪ia, pratr奴ksta, remontuoja ir stato i拧 naujo.
馃枊锔廝a啪velg臋 寞 啪mones i拧 ar膷iau, konstatuosime, kad kiekvienas esame i拧tisas pasaulis. Kakta-atvira piebel臈, alk奴n臈- sausa dukra, akys-s奴r奴s e啪erai, o 啪arnynas- pats keis膷iausias did啪iulis mi拧kas, pilnas ne寞sivaizduojam懦 padar懦. Mes, 啪mon臈s, esame apgyvendin臋 planet膮, bet ir patys esame lygiai taip pat apgyvendinti...
馃枊锔忦煒€Vir拧kinimo vamzd啪io priimamasis- burna...
馃枊锔忦煒€Skrandis yra vir拧kinimo organ懦 kvazimodas...
馃枊锔忦煒€艩irdyje yra keturios kameros, kepenyse-skiltys...o plonoji 啪arna tik vinguriuoja sau be orientyro...
馃枊锔忦煒€U啪臈jus pykinimui trumpas pertrauk臈les tarp v臈mim懦 galima i拧naudoti mintyjimui. I拧 trumpos i拧kylos 寞 skrand寞 gr寞啪usi bedievi拧kai gardi 32-ojo persona啪o mi拧rain臈 su virtais kiau拧iniais steb臈tinai gerai i拧silaikiusi..matyti gabaliukai. Tas persona啪as blaiviai pagalvoja:"matyt blogai sukram膷iau"...
Audio + paper version.
I can't help but mention the wonderful voice of narrator Agn臈 Kaktait臈, listening to the audio! One of the rare audiobooks where I wanted to go back and listen precisely because of the voice!
Fun descriptions, cheerful sentences, as if presented on a platter to kindergarten children, especially those who lack imagination. It turns out the book also has fun illustrations. It's simply a complete package to make it easier to befriend the intestinal system.
And not just to lift the mood, but I also took away a lot of genuinely useful experiences!"
Audio+ popierin臈 versija.
Negaliu nepamin臈ti nuostabaus pasakotojos Agn臈s Kaktait臈s balso, klausant audio! Viena i拧 ret懦 audio, kuomet nor臈josi gr寞啪ti ir klausyti b奴tent d臈l balso!
Linksmi apra拧ymai, nuotaikingi sakiniai, tarsi dar啪elio vaikams pateikiama ant l臈k拧tut臈s, ypa膷 tiems kurie neturi vaizduot臈s. Pasirodo knygoje dar yra ir smag奴s paveiksl臈liai. Na tiesiog visas komplektas, kad papras膷iau susidraugautum su 啪arnyno sistema.
Ir ne tik nuotaikai pakelti, bet i拧sine拧iau i拧ties daug nauding懦 patir膷i懦!
Na kaip gra啪iai, netgi meni拧kai, su meile apra拧ytas m奴s懦 啪arnynas!
馃枊锔廝o m奴s懦 oda i拧tisai ka啪kas dedasi: teka, pumpuoja, siurbia, gniau啪ia, pratr奴ksta, remontuoja ir stato i拧 naujo.
馃枊锔廝a啪velg臋 寞 啪mones i拧 ar膷iau, konstatuosime, kad kiekvienas esame i拧tisas pasaulis. Kakta-atvira piebel臈, alk奴n臈- sausa dukra, akys-s奴r奴s e啪erai, o 啪arnynas- pats keis膷iausias did啪iulis mi拧kas, pilnas ne寞sivaizduojam懦 padar懦. Mes, 啪mon臈s, esame apgyvendin臋 planet膮, bet ir patys esame lygiai taip pat apgyvendinti...
馃枊锔忦煒€Vir拧kinimo vamzd啪io priimamasis- burna...
馃枊锔忦煒€Skrandis yra vir拧kinimo organ懦 kvazimodas...
馃枊锔忦煒€艩irdyje yra keturios kameros, kepenyse-skiltys...o plonoji 啪arna tik vinguriuoja sau be orientyro...
馃枊锔忦煒€U啪臈jus pykinimui trumpas pertrauk臈les tarp v臈mim懦 galima i拧naudoti mintyjimui. I拧 trumpos i拧kylos 寞 skrand寞 gr寞啪usi bedievi拧kai gardi 32-ojo persona啪o mi拧rain臈 su virtais kiau拧iniais steb臈tinai gerai i拧silaikiusi..matyti gabaliukai. Tas persona啪as blaiviai pagalvoja:"matyt blogai sukram膷iau"...
Audio + paper version.
I can't help but mention the wonderful voice of narrator Agn臈 Kaktait臈, listening to the audio! One of the rare audiobooks where I wanted to go back and listen precisely because of the voice!
Fun descriptions, cheerful sentences, as if presented on a platter to kindergarten children, especially those who lack imagination. It turns out the book also has fun illustrations. It's simply a complete package to make it easier to befriend the intestinal system.
And not just to lift the mood, but I also took away a lot of genuinely useful experiences!"
August 18, 2015
Recommended for those who would like to know more about how their bodies work, but are afraid of biological/medical jargon. Written by a young woman in medical school, this work explains things in lay-person鈥檚 terms and is very accessible.
A pretty good section on our reliance on gut bacteria to mentor our immune system and help us to process our food. She explains very clearly why too much cleanliness is not necessarily a good thing. (Did you know that the whole 鈥渃leanliness is next to godliness鈥� idea was part of the campaign to stop the spread of tuberculosis? That our society鈥檚 disparagement of public spitting dates from this epidemic?)
I guess I was expecting too much of the book however鈥擨 know that the gut & the skin develop from the same embryonic layer and that there are quite a few links now between gut problems and skin rashes. I was hoping for a more detailed discussion, but it occupied only a few sentences in the book.
Also, I continue to search for something that will explain the connection between gut bacteria and food intolerances/sensitivities and suggest useful methods to cope with such things. This was mentioned in passing, but no 鈥渉ow to help yourself鈥� guide. Rats!
A good, basic explanation of how the digestive system works.
A pretty good section on our reliance on gut bacteria to mentor our immune system and help us to process our food. She explains very clearly why too much cleanliness is not necessarily a good thing. (Did you know that the whole 鈥渃leanliness is next to godliness鈥� idea was part of the campaign to stop the spread of tuberculosis? That our society鈥檚 disparagement of public spitting dates from this epidemic?)
I guess I was expecting too much of the book however鈥擨 know that the gut & the skin develop from the same embryonic layer and that there are quite a few links now between gut problems and skin rashes. I was hoping for a more detailed discussion, but it occupied only a few sentences in the book.
Also, I continue to search for something that will explain the connection between gut bacteria and food intolerances/sensitivities and suggest useful methods to cope with such things. This was mentioned in passing, but no 鈥渉ow to help yourself鈥� guide. Rats!
A good, basic explanation of how the digestive system works.
December 21, 2020
I began this year by reading a book about the human body by Bill Bryson. And, as it happened, this was a fateful choice. Not only does that book include a dire warning about the possibility of future pandemics, but I now find myself teaching an elementary school class on the human body. It seemed only right, then, to return to this fragile walking, talking colony of cells in these final days of 2020.
I must now admit that I read the English version of this book in the hopes that I could finally read the German version, which a friend had loaned to me months ago. Incidentally, the German title is significantly better than the English one: Darm mit Charme (鈥淚ntestines with Charm鈥�). The Spanish version at least captures the spirit of this title, if not the literal meaning, with La digesti贸n es la cuesti贸n. In English, however, we are left with the pithy but charmless: Gut.
Giulia Enders published this little book at the ripe old age of 25. And a lot of the charm of this book derives from the odd juxtaposition of a bubbly young woman describing farts and feces. The light and fun tone does help to offset the potentially gross subject-matter, and the result is an effective work of popular science. (I also must say that parts of the book struck me as extremely German. Am I supposed to believe that sauerkraut, potato salad, and yogurt are the keys to intestinal health?)
Considering the discrete silence that usually attends the act of swallowing, digesting, and expelling, most of us know surprisingly little about this actual process, so even some of the basic science is interesting. But Enders also incorporates some newer discoveries. I did not know, for example, that there is an extensive nerve network in our guts that operates semi-autonomously from our brains; and I had only vague notions about the bacteria residing in our large intestines.
Now, my only hope is that this book does not turn out to be a fateful choice, too.
I must now admit that I read the English version of this book in the hopes that I could finally read the German version, which a friend had loaned to me months ago. Incidentally, the German title is significantly better than the English one: Darm mit Charme (鈥淚ntestines with Charm鈥�). The Spanish version at least captures the spirit of this title, if not the literal meaning, with La digesti贸n es la cuesti贸n. In English, however, we are left with the pithy but charmless: Gut.
Giulia Enders published this little book at the ripe old age of 25. And a lot of the charm of this book derives from the odd juxtaposition of a bubbly young woman describing farts and feces. The light and fun tone does help to offset the potentially gross subject-matter, and the result is an effective work of popular science. (I also must say that parts of the book struck me as extremely German. Am I supposed to believe that sauerkraut, potato salad, and yogurt are the keys to intestinal health?)
Considering the discrete silence that usually attends the act of swallowing, digesting, and expelling, most of us know surprisingly little about this actual process, so even some of the basic science is interesting. But Enders also incorporates some newer discoveries. I did not know, for example, that there is an extensive nerve network in our guts that operates semi-autonomously from our brains; and I had only vague notions about the bacteria residing in our large intestines.
Now, my only hope is that this book does not turn out to be a fateful choice, too.
February 17, 2019
袙褋懈褔泻懈 懈屑邪屑械 械写薪邪 芯斜褖邪 褏邪褉邪泻褌械褉懈褋褌懈泻邪, 芯褌 泻芯褟褌芯 薪械 屑芯卸械屑 写邪 懈蟹斜褟谐邪屑械, 邪泻芯 懈 写邪 薪懈 褋械 褖械, 懈 褌芯胁邪 械 褏褉邪锟斤拷芯褋屑懈谢邪褌械谢薪邪褌邪 褋懈褋褌械屑邪 (械, 懈 芯褋褌邪薪邪谢懈褌械 褋懈褋褌械屑懈 胁 褌褟谢芯褌芯, 薪芯 褋械谐邪 蟹邪 褌邪蟹懈 屑懈 械 锌褉懈泻邪蟹泻邪褌邪). 袠谢懈 泻邪泻褌芯 锌褉邪胁懈谢薪芯 芯褌斜械谢褟蟹胁邪褕械 袙. 胁 写邪谢械褔薪邪褌邪 写胁械-褏懈谢褟写懈-懈-械褏械械-泻芯谐邪-斜械褕械-褌芯 鈥� 鈥炐懷€邪写 袩懈褌 褋褗褖芯 邪泻邪鈥�. 袧械芯褋锌芯褉懈屑 褎邪泻褌, 邪 褌芯泄 斜懈 屑芯谐褗谢 写邪 谐芯 锌褉邪胁懈 锌芯-芯斜褉邪蟹芯胁邪薪芯, 邪泻芯 锌褉芯褔械褌械 泻薪懈谐邪褌邪 薪邪 袛卸褍谢懈褟 袝薪写械褉褋.
鈥炐笛€胁芯 褋 褔邪褉鈥� 械 薪邪懈褋褌懈薪邪 蟹邪斜邪胁械薪 锌褗褌械胁芯写懈褌械谢 胁 褋胁械褌邪 薪邪 褋芯斜褋褌胁械薪芯褌芯 薪懈 褌褟谢芯, 泻邪褌芯 胁褗锌褉械泻懈 蟹邪谐谢邪胁懈械褌芯 褌芯胁邪 薪械 械 薪邪褍褔薪芯锌芯锌褍谢褟褉械薪 褎懈谢屑 薪邪 褍卸邪褋懈褌械, 芯褋械褟薪 械写懈薪褋褌胁械薪芯 褋 褔械褉胁邪. 袦芯卸械 写邪 薪邪褍褔懈褌械 泻邪泻胁芯 褋械 褋谢褍褔胁邪 懈 懈蟹 褍褋褌薪邪褌邪 胁懈 泻褍褏懈薪邪, 泻褗写械 褋邪 薪邪泄-褔懈褋褌懈褌械 卸懈胁芯褌薪懈 薪邪 褋胁械褌邪 (屑懈褕泻懈 褋邪 胁锌褉芯褔械屑), 蟹邪褖芯 锌褉械泻邪谢械薪芯褌芯 屑懈械薪械 薪邪 褉褗褑械褌械 械 鈥炐承谎冃啃狙佈傗€� (锌褉懈蟹薪邪胁邪屑, 褔械 邪蟹 谐芯 锌褉邪胁褟, 写芯褉懈 屑懈褋谢褟, 褔械 懈屑邪屑 薪械褖芯 泻邪褌芯 褋懈薪写褉芯屑邪 薪邪 谢械泄写懈 袦邪泻斜械褌 鈥� 芯褔邪褉芯胁邪褌械谢薪芯 懈屑械 蟹邪 懈薪邪褔械 谢械泻芯 屑邪薪懈泄薪邪褌邪 薪械芯斜褏芯写懈屑芯褋褌 写邪 屑懈薪械褕 锌褉械蟹 褋邪锌褍薪 懈 褌械褔邪褖邪 胁芯写邪 锌芯 芯泻芯谢芯 133265 锌褗褌懈 薪邪 写械薪) 懈 写褉褍谐懈 胁褋械 锌芯谢械蟹薪懈 泻褗褋褔械褌邪 懈薪褎芯褉屑邪褑懈褟. 袗, 懈 薪械 褋械 芯谢懈胁邪泄褌械 褋 邪薪褌懈斜懈芯褌懈褑懈褌械. 袥芯褕邪 锌芯谢懈褔斜邪 械.
袣邪褌芯 褑褟谢芯 胁械褔械 芯褌 写芯褋褌邪 胁褉械屑械 褋褗屑 褍斜械写械薪邪, 褔械 胁褉褗蟹泻邪褌邪 屑械卸写褍 褌芯胁邪, 泻邪泻胁芯 锌芯谐谢褗褖邪 褔芯胁械泻 (蟹邪褖芯褌芯 褌芯 械 薪械 褋邪屑芯 褏褉邪薪邪, 邪 懈 屑懈谢懈邪褉写懈 斜邪泻褌械褉懈懈, 斜械蟹 写邪 芯褋褗蟹薪邪胁邪) 懈 芯褋褌邪薪邪谢邪褌邪 褔邪褋褌 芯褌 卸懈胁芯褌邪 屑褍, 械 薪械褉邪蟹褉懈胁薪邪. 孝邪蟹懈 胁褉褗蟹泻邪 屑芯卸械 写邪 芯泻邪卸械 胁谢懈褟薪懈械 胁褗褉褏褍 薪邪褋褌褉芯械薪懈械, 褋泻谢芯薪薪芯褋褌懈, 褔械 懈 褖邪褋褌懈械 写芯褉懈. 袩芯-懈薪褌械褉械褋薪芯褌芯, 泻芯械褌芯 褌邪蟹懈 泻薪懈谐邪 屑懈 锌芯泻邪蟹邪, 械, 褔械 薪械 褋邪屑芯 屑芯蟹褗泻褗褌 械 芯褌谐芯胁芯褉械薪 蟹邪 胁褋懈褔泻懈 褌械蟹懈 锌褉芯褑械褋懈 懈 薪械 褋邪屑芯 褌芯泄 械 泻邪锌懈褌邪薪褗褌, 泻芯泄褌芯 懈蟹锌褉邪褖邪 褋懈谐薪邪谢懈褌械 锌芯 屑芯褉蟹邪 写芯 芯褋褌邪薪邪谢邪褌邪 褔邪褋褌 芯褌 褌褟谢芯褌芯, 邪 褌芯 泻邪褌芯 械写懈薪 芯斜懈泻薪芯胁械薪 褞薪谐邪 懈蟹锌褗谢薪褟胁邪. 袪邪蟹斜懈褉邪 褋械, 褔邪褋褌 芯褌 泻薪懈谐邪褌邪 薪械 褋褏胁邪薪邪褏 芯褋芯斜械薪芯, 泻芯谢泻芯褌芯 懈 锌褉芯褋褌懈褔泻芯 写邪 械 薪邪锌懈褋邪薪邪. 小屑褟褌邪屑 写邪 褟 褔械褌邪 芯褌薪芯胁芯 懈谢懈 锌芯薪械 懈蟹斜褉邪薪懈 屑芯屑械薪褌懈. 袩褉械锌芯褉褗褔胁邪屑 褟 薪邪 胁褋械泻懈, 泻芯懈褌芯 懈屑邪 写芯褉懈 斜械谐褗谢 懈薪褌械褉械褋 泻褗屑 褌芯胁邪, 褔械 械 褔芯胁械泻 懈 械 卸懈胁 (写胁械褌械 褍褋谢芯胁懈褟 褌褉褟斜胁邪 写邪 褋邪 懈蟹锌褗谢薪械薪懈 械写薪芯胁褉械屑械薪薪芯).
鈥炐笛€胁芯 褋 褔邪褉鈥� 械 薪邪懈褋褌懈薪邪 蟹邪斜邪胁械薪 锌褗褌械胁芯写懈褌械谢 胁 褋胁械褌邪 薪邪 褋芯斜褋褌胁械薪芯褌芯 薪懈 褌褟谢芯, 泻邪褌芯 胁褗锌褉械泻懈 蟹邪谐谢邪胁懈械褌芯 褌芯胁邪 薪械 械 薪邪褍褔薪芯锌芯锌褍谢褟褉械薪 褎懈谢屑 薪邪 褍卸邪褋懈褌械, 芯褋械褟薪 械写懈薪褋褌胁械薪芯 褋 褔械褉胁邪. 袦芯卸械 写邪 薪邪褍褔懈褌械 泻邪泻胁芯 褋械 褋谢褍褔胁邪 懈 懈蟹 褍褋褌薪邪褌邪 胁懈 泻褍褏懈薪邪, 泻褗写械 褋邪 薪邪泄-褔懈褋褌懈褌械 卸懈胁芯褌薪懈 薪邪 褋胁械褌邪 (屑懈褕泻懈 褋邪 胁锌褉芯褔械屑), 蟹邪褖芯 锌褉械泻邪谢械薪芯褌芯 屑懈械薪械 薪邪 褉褗褑械褌械 械 鈥炐承谎冃啃狙佈傗€� (锌褉懈蟹薪邪胁邪屑, 褔械 邪蟹 谐芯 锌褉邪胁褟, 写芯褉懈 屑懈褋谢褟, 褔械 懈屑邪屑 薪械褖芯 泻邪褌芯 褋懈薪写褉芯屑邪 薪邪 谢械泄写懈 袦邪泻斜械褌 鈥� 芯褔邪褉芯胁邪褌械谢薪芯 懈屑械 蟹邪 懈薪邪褔械 谢械泻芯 屑邪薪懈泄薪邪褌邪 薪械芯斜褏芯写懈屑芯褋褌 写邪 屑懈薪械褕 锌褉械蟹 褋邪锌褍薪 懈 褌械褔邪褖邪 胁芯写邪 锌芯 芯泻芯谢芯 133265 锌褗褌懈 薪邪 写械薪) 懈 写褉褍谐懈 胁褋械 锌芯谢械蟹薪懈 泻褗褋褔械褌邪 懈薪褎芯褉屑邪褑懈褟. 袗, 懈 薪械 褋械 芯谢懈胁邪泄褌械 褋 邪薪褌懈斜懈芯褌懈褑懈褌械. 袥芯褕邪 锌芯谢懈褔斜邪 械.
袣邪褌芯 褑褟谢芯 胁械褔械 芯褌 写芯褋褌邪 胁褉械屑械 褋褗屑 褍斜械写械薪邪, 褔械 胁褉褗蟹泻邪褌邪 屑械卸写褍 褌芯胁邪, 泻邪泻胁芯 锌芯谐谢褗褖邪 褔芯胁械泻 (蟹邪褖芯褌芯 褌芯 械 薪械 褋邪屑芯 褏褉邪薪邪, 邪 懈 屑懈谢懈邪褉写懈 斜邪泻褌械褉懈懈, 斜械蟹 写邪 芯褋褗蟹薪邪胁邪) 懈 芯褋褌邪薪邪谢邪褌邪 褔邪褋褌 芯褌 卸懈胁芯褌邪 屑褍, 械 薪械褉邪蟹褉懈胁薪邪. 孝邪蟹懈 胁褉褗蟹泻邪 屑芯卸械 写邪 芯泻邪卸械 胁谢懈褟薪懈械 胁褗褉褏褍 薪邪褋褌褉芯械薪懈械, 褋泻谢芯薪薪芯褋褌懈, 褔械 懈 褖邪褋褌懈械 写芯褉懈. 袩芯-懈薪褌械褉械褋薪芯褌芯, 泻芯械褌芯 褌邪蟹懈 泻薪懈谐邪 屑懈 锌芯泻邪蟹邪, 械, 褔械 薪械 褋邪屑芯 屑芯蟹褗泻褗褌 械 芯褌谐芯胁芯褉械薪 蟹邪 胁褋懈褔泻懈 褌械蟹懈 锌褉芯褑械褋懈 懈 薪械 褋邪屑芯 褌芯泄 械 泻邪锌懈褌邪薪褗褌, 泻芯泄褌芯 懈蟹锌褉邪褖邪 褋懈谐薪邪谢懈褌械 锌芯 屑芯褉蟹邪 写芯 芯褋褌邪薪邪谢邪褌邪 褔邪褋褌 芯褌 褌褟谢芯褌芯, 邪 褌芯 泻邪褌芯 械写懈薪 芯斜懈泻薪芯胁械薪 褞薪谐邪 懈蟹锌褗谢薪褟胁邪. 袪邪蟹斜懈褉邪 褋械, 褔邪褋褌 芯褌 泻薪懈谐邪褌邪 薪械 褋褏胁邪薪邪褏 芯褋芯斜械薪芯, 泻芯谢泻芯褌芯 懈 锌褉芯褋褌懈褔泻芯 写邪 械 薪邪锌懈褋邪薪邪. 小屑褟褌邪屑 写邪 褟 褔械褌邪 芯褌薪芯胁芯 懈谢懈 锌芯薪械 懈蟹斜褉邪薪懈 屑芯屑械薪褌懈. 袩褉械锌芯褉褗褔胁邪屑 褟 薪邪 胁褋械泻懈, 泻芯懈褌芯 懈屑邪 写芯褉懈 斜械谐褗谢 懈薪褌械褉械褋 泻褗屑 褌芯胁邪, 褔械 械 褔芯胁械泻 懈 械 卸懈胁 (写胁械褌械 褍褋谢芯胁懈褟 褌褉褟斜胁邪 写邪 褋邪 懈蟹锌褗谢薪械薪懈 械写薪芯胁褉械屑械薪薪芯).
April 14, 2021
This is a nice little book for readers who normally shy away from medical based books.
It handles the science in a light, at times humorous way to make the medical explanations more palatable (pun intended).
I am a keen reader of medical non-fiction, so I prefer slightly more rigorous books on this type of topic (see ). Or investigative books that go out of their way to provide a plethora of trivia (see ).
I had a slight issue with the author's brand of humor and the dumbed down writing style (but I am not the target audience so I get why it was written in this fashion) however, this was not a complete waste of time as I found the latter part of the book enjoyable.
Especially the sections on cholesterol and gut bacteria, the gut-brain connection as well as the chapter on dangerous bacteria like toxoplasmata. If you are a cat owner, you may want to Google this 馃槉
Recommended for people who has an interest in this subject matter but do not know where to start.
It handles the science in a light, at times humorous way to make the medical explanations more palatable (pun intended).
I am a keen reader of medical non-fiction, so I prefer slightly more rigorous books on this type of topic (see ). Or investigative books that go out of their way to provide a plethora of trivia (see ).
I had a slight issue with the author's brand of humor and the dumbed down writing style (but I am not the target audience so I get why it was written in this fashion) however, this was not a complete waste of time as I found the latter part of the book enjoyable.
Especially the sections on cholesterol and gut bacteria, the gut-brain connection as well as the chapter on dangerous bacteria like toxoplasmata. If you are a cat owner, you may want to Google this 馃槉
Recommended for people who has an interest in this subject matter but do not know where to start.
June 23, 2015
Rating 3* out of 5. I'm not charmed. I found the writing childish with too many exclamation marks and didn't find things as funny as the author obviously did at times. I like the first 100 pages the best because of the numerous new things I learned, but the for the rest of the book I mostly just wished it would be over already. It's supposed to be fun and engaging and probably is to most people - to me it just fell a bit flat.
May 1, 2023
- 廿匕賳 賴匕賴 賴賷 丕賱兀毓乇丕囟 丕賱鬲賷 鬲毓丕賳賷 賲賳賴丕 亘丕賱賳爻亘丞 賱噩賴丕夭賰 丕賱賴囟賲賷責
- 亘丕賱囟亘胤 賷丕 丿賰鬲賵乇.
- 賴賱 兀賳鬲 毓氐亘賷貙 兀禺 賲丨賲丿責
- 亘丕賱毓賰爻. 賷睾賱亘 毓賱賷賾 丕賱賴丿賵亍 兀賰孬乇 賲賳 丕賱睾囟亘.
- 賴賱 鬲毓丕賳賷 賲賳 鬲賵鬲乇 兀賵 囟睾賵胤丕鬲 賲賴賳賷丞 兀賵 兀爻乇賷丞.
- 賱丕. 丨賷丕鬲賷 賴丕丿卅丞. 乇亘賲丕 兀噩乇丐 毓賱賶 丕賱賯賵賱 亘兀賳賳賷 卮禺氐 爻毓賷丿.
- 賴賱 兀賳鬲 賲鬲兀賰丿責 乇亘賲丕 鬲賮賰乇 賰孬賷乇丕賸責 鬲賯賱賯責
- 兀丨亘 丕賱鬲賮賰賷乇 賵丕賱鬲兀賲賱貙 賵賱賰賳賴丕 毓賱賶 丕賱睾丕賱亘 兀賮賰丕乇 廿賷噩丕亘賷丞 賱丕 兀馗賳 兀賳賴丕 鬲囟乇 亘丕賱賲毓丿丞.
- 賴賱 賴賳丕賰 卮賷亍 賷囟丕賷賯賰責 兀賵 乇亘賲丕 卮禺氐 賲丕.
- 賱丕 賷賵噩丿. 賱賰賳 兀毓鬲賯丿 兀賳賴 孬賲丞 卮禺氐 亘丿兀 賯亘賱 賯賱賷賱 賮賷 廿孬丕乇丞 睾賷馗賷.
- 亘廿賲賰丕賳賰 廿禺亘丕乇賷貙 兀賳丕 胤亘賷亘賰 賮賱丕 鬲禺賮賷 毓賱賷賾.
- 氐丿賯賷 賷丕 丿賰鬲賵乇貙 賴匕丕 丌禺乇 卮賷亍貙 廿賳 氐丨貙 賷爻鬲丨賯 兀賳 兀禺噩賱 賲賳賴.
- 丨爻賳 廿匕賳. 兀乇賷丿賰 兀賳 鬲鬲賵賯賮 毓賳 鬲賳丕賵賱 丕賱賲賯賱賷丕鬲貙 丕賱賲卮賵賷丕鬲貙 丕賱丿賴賳賷丕鬲貙 丕賱爻賰乇賷丕鬲貙 賲卮鬲賯丕鬲 丕賱兀賱亘丕賳貙 賵丕賱賰丕賮賷賷賳.
- 賵賲丕匕丕 丌賰賱 亘丕賱囟亘胤責
- 兀禺亘乇賳賷 丕賱丌賳. 賴賱 兀賳鬲 爻乇賷毓 丕賱睾囟亘責
- ....
賰賲丕 鬲乇賵賳 賮睾丕賱亘賷丞 丕賱兀胤亘丕亍 賱丿賷賴賲 鬲賴賲丞 賲毓賷賳丞 賷賵丿賵賳 廿賱氐丕賯賴丕 亘賰 丨鬲賶 賷禺鬲氐乇賵賳 毓賱賶 兀賳賮爻賴賲 毓賳丕亍 丕賱鬲卮禺賷氐. 賱匕丕 賮賲賳 丕賱賲噩丿賷 兀賳 賷兀禺匕 丕賱賲乇賷囟 毓賱賶 毓丕鬲賯賴 賲賴賲丞 丕賱亘丨孬 賵丕賱鬲賳賯賷亘 賮賷賲丕 賷鬲毓賱賯 亘丨丕賱鬲賴 丕賱氐丨賷丞. 賵賲毓 丕賱丕賳賮噩丕乇 丕賱賲毓乇賮賷 賵鬲賵賮乇 丕賱賲氐丕丿乇貙 兀氐亘丨 匕賱賰 兀賲乇丕賸 賱丕 亘丿 賲賳賴貨 賲毓 丕賱兀禺匕 亘毓賷賳 丕賱丕毓鬲亘丕乇 丕毓鬲賲丕丿 丕賱賲氐丕丿乇 丕賱毓賲賱賷丞 賵賱賷爻 賲賳卮賵乇丕鬲 丕賱賵丕鬲爻丕亘 兀賵 丕賱賲賳鬲丿賷丕鬲. 兀匕賰乇 兀賳賳賷 賲乇丞 賵噩丿鬲 賮賷 兀丨丿賴丕 卮禺氐丕賸 賷賯爻賲 亘兀賳 兀賮囟賱 毓賱丕噩 賱賱賲毓丿丞 鈥� 賲賳 賵丕賯毓 鬲噩乇亘丞 鈥� 賴賵 鬲賳丕賵賱 賲賱毓賯丞 賰亘賷乇丞 賲賳 丕賱噩亘賳丞 丕賱賯丕亘賱丞 賱賱丿賴賳 (丕賱爻丕卅賱丞) 賮賷 丕賱氐亘丕丨 丕賱亘丕賰乇.
賲丕 卮丿賾賳賷 賱賴匕丕 丕賱賰鬲丕亘 賴賵 胤乇丨賴 賱賱賳馗乇賷丞 丕賱賯丕卅賱丞 亘毓賰爻 丕賱賲亘丿兀 丕賱爻丕卅丿: 賵賴賵 兀賳 丕賱丨丕賱丞 丕賱賳賮爻賷丞 鬲丐孬乇 毓賱賶 丕賱賵囟毓 丕賱氐丨賷 賱賱賲毓丿丞. 匕賱賰 賲毓乇賵賮 賵賲孬亘鬲. 兀賲丕 丕賱噩丿賷丿 賴賵 兀賳 丕囟胤乇丕亘 賱噩賴丕夭 丕賱賴囟賲賷 賯丿 賷賳毓賰爻 毓賱賶 丕賱賲夭丕噩貨 賵賱丕 賷卮鬲乇胤 匕賱賰 賵噩賵丿 兀賱賲. 亘鬲毓亘賷乇 丌禺乇: 鬲賰賵賳 賱丿賷賰 賲卮賰賱丞 賮賷 丕賱噩賴丕夭 丕賱賴囟賲賷 賱丕 鬲卮毓乇 亘賴丕 亘卮賰賱 賲亘丕卮乇 睾賷乇 兀賳賴丕 鬲丨丿孬 囟乇乇丕賸 毓賱賶 賳賮爻賷鬲賰 賵賳卮丕胤賰 賵賳賵賲賰. 賮賰乇丞 賯丿 鬲睾賷乇 賳馗乇鬲賰 賱丿賵乇 丕賱賲毓丿丞 賵兀賴賲賷鬲賴丕 賮賷 丨賷丕鬲賰 丕賱賷賵賲賷丞.
廿匕賳 賮賴匕丕 丕賱賰鬲丕亘 賷賯丿賲 賳馗乇賷丕鬲 噩丿賷丿丞 賱賲 賷禺乇噩 亘毓囟賴丕 毓賳 賳胤丕賯 丕賱賲噩鬲賲毓 丕賱毓賱賲賷 亘毓丿. 賵賲賷夭鬲賴 丕賱兀毓馗賲 賱丕 鬲賰賲賳 賮賷 匕賱賰貙 亘賱 賮賷 鬲亘爻賷胤 丕賱賲毓賱賵賲丞 賵鬲賯丿賷賲賴丕 賮賷 賯丕賱亘 賮賰丕賴賷 廿賱賶 噩丕賳亘 乇爻賵賲丕鬲 賰丕乇賷賰丕鬲賵乇賷丞 賱胤賷賮丞.
賷賳胤賱賯 亘賳丕 丕賱賰鬲丕亘 賱賱鬲賵毓賷丞 亘兀賴賲賷丞 丕賱噩賴丕夭 丕賱賴囟賲賷 賲賳 丨賷孬 兀賳賴丕 賲賳 兀賰亘乇 丕賱兀噩賴夭丞 賵兀賰孬乇賴丕 鬲兀孬賷乇賴丕 毓賱賶 丕賱氐丨丞 丕賱毓丕賲丞貙 亘賱 賷匕賴亘 廿賱賶 丕賱賯賵賱 亘兀賳賴 噩賴丕夭 賷賮賰賾乇貙 廿賳 氐丨 丕賱鬲毓亘賷乇. 亘毓丿 匕賱賰 賷卮乇丨 兀賯爻丕賲賴 賵賲乇丕丨賱 丕賱毓賲賱賷丞 丕賱賴囟賲賷丞 賵賮賷 賰賱 賮氐賱 爻鬲噩丿 丕賱毓丿賷丿 賲賳 丕賱賳氐丕卅丨 丕賱鬲賷 賯丿 鬲賮賷丿 兀賵 鬲丨賱 賱賰 賲卮賰賱丞 丨賷乇鬲賰 賲賳 賯亘賱. 爻購賰丕賳 丕賱賲毓丿丞 賱賴賲 賳氐賷亘 賰亘賷乇 賲賳 賲爻丕丨丞 丕賱賰鬲丕亘貙 爻賵丕亍 丕賱毓丿賵丕賳賷 賲賳賴賲貙 賲孬賱 丨亘賷亘丞 丕賱卮毓亘 噩乇孬賵賲丞 丕賱賲毓丿丞貙 兀賵 丕賱賲賮賷丿 賲孬賱 丕賱亘賰鬲賷乇賷丕 丕賱賳丕賮毓丞. 亘丕賱賳爻亘丞 賱賴匕賴 丕賱兀禺賷乇丞貙 賱丕 亘丿 兀賳 丕賱賰鬲丕亘 爻賷賳噩丨 賮賷 廿賯賳丕毓賰 亘丕賱鬲乇賰賷夭 毓賱賷賴丕 賳馗乇丕賸 賱丿賵乇賴丕 丕賱廿賷噩丕亘賷 丕賱賰亘賷乇 賮賷 氐丨丞 丕賱噩賴丕夭 丕賱賴囟賲賷.
賴匕丕 賵賷毓乇噩 丕賱賰鬲丕亘 毓賱賶 賲禺鬲賱賮 丕賱鬲賵毓賰丕鬲 丕賱賲毓乇賵賮丞 賲孬賱 丕賱丕乇鬲噩丕毓 丕賱丨賲囟賷 賵丕賱鬲賯賱氐丕鬲 賵睾賷乇賴丕貙 睾賷乇 兀賳 丕賱賲爻丕丨丞 丕賱賲禺氐氐丞 賱匕賱賰 賱賲 鬲賰賳 賰丕賮賷丞 賱廿卮亘丕毓 賮囟賵賱賷.
鬲賵爻毓 丕賱賰鬲丕亘 賮賷 亘毓囟 賲賵丕囟毓 賱賲 兀賰賳 兀賵丿 賱賴 兀賳 賷鬲亘丨乇 賮賷賴丕貙 賵丕禺鬲氐乇 賮賷 賲賵丕囟毓 賵丿丿鬲 賱賵 兀賳賴 兀胤丕賱 賮賷賴丕 賱賰賳賴 賰丕賳 亘爻賷胤丕賸 賵禺賮賷賮 丕賱馗賱 胤賵丕賱 丕賱賵賯鬲.
- 亘丕賱囟亘胤 賷丕 丿賰鬲賵乇.
- 賴賱 兀賳鬲 毓氐亘賷貙 兀禺 賲丨賲丿責
- 亘丕賱毓賰爻. 賷睾賱亘 毓賱賷賾 丕賱賴丿賵亍 兀賰孬乇 賲賳 丕賱睾囟亘.
- 賴賱 鬲毓丕賳賷 賲賳 鬲賵鬲乇 兀賵 囟睾賵胤丕鬲 賲賴賳賷丞 兀賵 兀爻乇賷丞.
- 賱丕. 丨賷丕鬲賷 賴丕丿卅丞. 乇亘賲丕 兀噩乇丐 毓賱賶 丕賱賯賵賱 亘兀賳賳賷 卮禺氐 爻毓賷丿.
- 賴賱 兀賳鬲 賲鬲兀賰丿責 乇亘賲丕 鬲賮賰乇 賰孬賷乇丕賸責 鬲賯賱賯責
- 兀丨亘 丕賱鬲賮賰賷乇 賵丕賱鬲兀賲賱貙 賵賱賰賳賴丕 毓賱賶 丕賱睾丕賱亘 兀賮賰丕乇 廿賷噩丕亘賷丞 賱丕 兀馗賳 兀賳賴丕 鬲囟乇 亘丕賱賲毓丿丞.
- 賴賱 賴賳丕賰 卮賷亍 賷囟丕賷賯賰責 兀賵 乇亘賲丕 卮禺氐 賲丕.
- 賱丕 賷賵噩丿. 賱賰賳 兀毓鬲賯丿 兀賳賴 孬賲丞 卮禺氐 亘丿兀 賯亘賱 賯賱賷賱 賮賷 廿孬丕乇丞 睾賷馗賷.
- 亘廿賲賰丕賳賰 廿禺亘丕乇賷貙 兀賳丕 胤亘賷亘賰 賮賱丕 鬲禺賮賷 毓賱賷賾.
- 氐丿賯賷 賷丕 丿賰鬲賵乇貙 賴匕丕 丌禺乇 卮賷亍貙 廿賳 氐丨貙 賷爻鬲丨賯 兀賳 兀禺噩賱 賲賳賴.
- 丨爻賳 廿匕賳. 兀乇賷丿賰 兀賳 鬲鬲賵賯賮 毓賳 鬲賳丕賵賱 丕賱賲賯賱賷丕鬲貙 丕賱賲卮賵賷丕鬲貙 丕賱丿賴賳賷丕鬲貙 丕賱爻賰乇賷丕鬲貙 賲卮鬲賯丕鬲 丕賱兀賱亘丕賳貙 賵丕賱賰丕賮賷賷賳.
- 賵賲丕匕丕 丌賰賱 亘丕賱囟亘胤責
- 兀禺亘乇賳賷 丕賱丌賳. 賴賱 兀賳鬲 爻乇賷毓 丕賱睾囟亘責
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賰賲丕 鬲乇賵賳 賮睾丕賱亘賷丞 丕賱兀胤亘丕亍 賱丿賷賴賲 鬲賴賲丞 賲毓賷賳丞 賷賵丿賵賳 廿賱氐丕賯賴丕 亘賰 丨鬲賶 賷禺鬲氐乇賵賳 毓賱賶 兀賳賮爻賴賲 毓賳丕亍 丕賱鬲卮禺賷氐. 賱匕丕 賮賲賳 丕賱賲噩丿賷 兀賳 賷兀禺匕 丕賱賲乇賷囟 毓賱賶 毓丕鬲賯賴 賲賴賲丞 丕賱亘丨孬 賵丕賱鬲賳賯賷亘 賮賷賲丕 賷鬲毓賱賯 亘丨丕賱鬲賴 丕賱氐丨賷丞. 賵賲毓 丕賱丕賳賮噩丕乇 丕賱賲毓乇賮賷 賵鬲賵賮乇 丕賱賲氐丕丿乇貙 兀氐亘丨 匕賱賰 兀賲乇丕賸 賱丕 亘丿 賲賳賴貨 賲毓 丕賱兀禺匕 亘毓賷賳 丕賱丕毓鬲亘丕乇 丕毓鬲賲丕丿 丕賱賲氐丕丿乇 丕賱毓賲賱賷丞 賵賱賷爻 賲賳卮賵乇丕鬲 丕賱賵丕鬲爻丕亘 兀賵 丕賱賲賳鬲丿賷丕鬲. 兀匕賰乇 兀賳賳賷 賲乇丞 賵噩丿鬲 賮賷 兀丨丿賴丕 卮禺氐丕賸 賷賯爻賲 亘兀賳 兀賮囟賱 毓賱丕噩 賱賱賲毓丿丞 鈥� 賲賳 賵丕賯毓 鬲噩乇亘丞 鈥� 賴賵 鬲賳丕賵賱 賲賱毓賯丞 賰亘賷乇丞 賲賳 丕賱噩亘賳丞 丕賱賯丕亘賱丞 賱賱丿賴賳 (丕賱爻丕卅賱丞) 賮賷 丕賱氐亘丕丨 丕賱亘丕賰乇.
賲丕 卮丿賾賳賷 賱賴匕丕 丕賱賰鬲丕亘 賴賵 胤乇丨賴 賱賱賳馗乇賷丞 丕賱賯丕卅賱丞 亘毓賰爻 丕賱賲亘丿兀 丕賱爻丕卅丿: 賵賴賵 兀賳 丕賱丨丕賱丞 丕賱賳賮爻賷丞 鬲丐孬乇 毓賱賶 丕賱賵囟毓 丕賱氐丨賷 賱賱賲毓丿丞. 匕賱賰 賲毓乇賵賮 賵賲孬亘鬲. 兀賲丕 丕賱噩丿賷丿 賴賵 兀賳 丕囟胤乇丕亘 賱噩賴丕夭 丕賱賴囟賲賷 賯丿 賷賳毓賰爻 毓賱賶 丕賱賲夭丕噩貨 賵賱丕 賷卮鬲乇胤 匕賱賰 賵噩賵丿 兀賱賲. 亘鬲毓亘賷乇 丌禺乇: 鬲賰賵賳 賱丿賷賰 賲卮賰賱丞 賮賷 丕賱噩賴丕夭 丕賱賴囟賲賷 賱丕 鬲卮毓乇 亘賴丕 亘卮賰賱 賲亘丕卮乇 睾賷乇 兀賳賴丕 鬲丨丿孬 囟乇乇丕賸 毓賱賶 賳賮爻賷鬲賰 賵賳卮丕胤賰 賵賳賵賲賰. 賮賰乇丞 賯丿 鬲睾賷乇 賳馗乇鬲賰 賱丿賵乇 丕賱賲毓丿丞 賵兀賴賲賷鬲賴丕 賮賷 丨賷丕鬲賰 丕賱賷賵賲賷丞.
廿匕賳 賮賴匕丕 丕賱賰鬲丕亘 賷賯丿賲 賳馗乇賷丕鬲 噩丿賷丿丞 賱賲 賷禺乇噩 亘毓囟賴丕 毓賳 賳胤丕賯 丕賱賲噩鬲賲毓 丕賱毓賱賲賷 亘毓丿. 賵賲賷夭鬲賴 丕賱兀毓馗賲 賱丕 鬲賰賲賳 賮賷 匕賱賰貙 亘賱 賮賷 鬲亘爻賷胤 丕賱賲毓賱賵賲丞 賵鬲賯丿賷賲賴丕 賮賷 賯丕賱亘 賮賰丕賴賷 廿賱賶 噩丕賳亘 乇爻賵賲丕鬲 賰丕乇賷賰丕鬲賵乇賷丞 賱胤賷賮丞.
賷賳胤賱賯 亘賳丕 丕賱賰鬲丕亘 賱賱鬲賵毓賷丞 亘兀賴賲賷丞 丕賱噩賴丕夭 丕賱賴囟賲賷 賲賳 丨賷孬 兀賳賴丕 賲賳 兀賰亘乇 丕賱兀噩賴夭丞 賵兀賰孬乇賴丕 鬲兀孬賷乇賴丕 毓賱賶 丕賱氐丨丞 丕賱毓丕賲丞貙 亘賱 賷匕賴亘 廿賱賶 丕賱賯賵賱 亘兀賳賴 噩賴丕夭 賷賮賰賾乇貙 廿賳 氐丨 丕賱鬲毓亘賷乇. 亘毓丿 匕賱賰 賷卮乇丨 兀賯爻丕賲賴 賵賲乇丕丨賱 丕賱毓賲賱賷丞 丕賱賴囟賲賷丞 賵賮賷 賰賱 賮氐賱 爻鬲噩丿 丕賱毓丿賷丿 賲賳 丕賱賳氐丕卅丨 丕賱鬲賷 賯丿 鬲賮賷丿 兀賵 鬲丨賱 賱賰 賲卮賰賱丞 丨賷乇鬲賰 賲賳 賯亘賱. 爻購賰丕賳 丕賱賲毓丿丞 賱賴賲 賳氐賷亘 賰亘賷乇 賲賳 賲爻丕丨丞 丕賱賰鬲丕亘貙 爻賵丕亍 丕賱毓丿賵丕賳賷 賲賳賴賲貙 賲孬賱 丨亘賷亘丞 丕賱卮毓亘 噩乇孬賵賲丞 丕賱賲毓丿丞貙 兀賵 丕賱賲賮賷丿 賲孬賱 丕賱亘賰鬲賷乇賷丕 丕賱賳丕賮毓丞. 亘丕賱賳爻亘丞 賱賴匕賴 丕賱兀禺賷乇丞貙 賱丕 亘丿 兀賳 丕賱賰鬲丕亘 爻賷賳噩丨 賮賷 廿賯賳丕毓賰 亘丕賱鬲乇賰賷夭 毓賱賷賴丕 賳馗乇丕賸 賱丿賵乇賴丕 丕賱廿賷噩丕亘賷 丕賱賰亘賷乇 賮賷 氐丨丞 丕賱噩賴丕夭 丕賱賴囟賲賷.
賴匕丕 賵賷毓乇噩 丕賱賰鬲丕亘 毓賱賶 賲禺鬲賱賮 丕賱鬲賵毓賰丕鬲 丕賱賲毓乇賵賮丞 賲孬賱 丕賱丕乇鬲噩丕毓 丕賱丨賲囟賷 賵丕賱鬲賯賱氐丕鬲 賵睾賷乇賴丕貙 睾賷乇 兀賳 丕賱賲爻丕丨丞 丕賱賲禺氐氐丞 賱匕賱賰 賱賲 鬲賰賳 賰丕賮賷丞 賱廿卮亘丕毓 賮囟賵賱賷.
鬲賵爻毓 丕賱賰鬲丕亘 賮賷 亘毓囟 賲賵丕囟毓 賱賲 兀賰賳 兀賵丿 賱賴 兀賳 賷鬲亘丨乇 賮賷賴丕貙 賵丕禺鬲氐乇 賮賷 賲賵丕囟毓 賵丿丿鬲 賱賵 兀賳賴 兀胤丕賱 賮賷賴丕 賱賰賳賴 賰丕賳 亘爻賷胤丕賸 賵禺賮賷賮 丕賱馗賱 胤賵丕賱 丕賱賵賯鬲.
May 25, 2018
I absolutely loved this! I learned so much about my own body it鈥檚 crazy!
I am pretty sure I have been raving about this book to my friends and family so much they could probably say they have read it as well haha
I had to share everything I learned since it feels so crucial we all are informed about what goes on inside us. All the bacteria, all the processes are fascinating and I ended up watching a lot of videos on YouTube about this (some were quite disgusting I have to admit 馃檲)
Highly highly hiiiiighly recommend this to pretty much any human being out there (maybe even to cats haha as there is a chapter relevant to them as well)
I am pretty sure I have been raving about this book to my friends and family so much they could probably say they have read it as well haha
I had to share everything I learned since it feels so crucial we all are informed about what goes on inside us. All the bacteria, all the processes are fascinating and I ended up watching a lot of videos on YouTube about this (some were quite disgusting I have to admit 馃檲)
Highly highly hiiiiighly recommend this to pretty much any human being out there (maybe even to cats haha as there is a chapter relevant to them as well)
September 29, 2016
DNF at 80%. I'm over the gut.
I really, really enjoy science books, especially anything having to do with medicine/the body. That make sense, of course, seeing as I have a degree in a medical field, but I really can't get enough of learning about the human body.
However, after listening to 's , which I enjoyed very much, I thought I was ready for another round of intestinal delight. I was partly right.
What Mary Roach does is she breaks up a never-ending stream of facts into a story-line, of sorts. That wasn't really done here. While I found the information interesting in , I missed the personal anecdotes and stories from "Gulp," which has very similar subject matter. Also, while the narrator of "Gut" was pretty good, she didn't hold a candle to the narrator of "Gulp."
I still liked learning about the alimentary canal and intestinal tract, and I still bored my family to death with random gut facts, but it got to be a little... drab for me.
Time for me to move on to another body part.
April 25, 2017
This is a jaunty, easily digestible pr茅cis of intestinal biology, an enterological cornucopia of facts and figures and buttock-clenching anecdotes. Expect a lot of often fascinating talk about poo and farting, rather like a Monty Python sketch without the punchlines, as well as layman's introductions to the latest research into probiotics, prebiotics, antibiotics, the human biome, and the mysterious relationship between your gut and your brain. I learned a lot. I also made several strategic alterations to my diet, so it clearly connected on that level.
The author, Giulia Enders, is still studying for her PhD, and the book came about after a TED-style talk she gave at a Science Slam event went viral in 2012; if you understand German, you can watch it (she's so young!). She writes about her subject with a smile on her face, fending off embarrassment with a no-nonsense, almost mumsy joviality, leavened with a few judicious euphemisms. It's all rendered into perfect colloquial English thanks to David Shaw's translation, which, at least in this edition, is refreshingly British in idiom. I'm not sure how it compares to Mary Roach's , which I haven't read, but if you're interested in what you eat, how your body works, or just want to binge on some high-fibre factoids, Gut is a solid pop-science choice.
The author, Giulia Enders, is still studying for her PhD, and the book came about after a TED-style talk she gave at a Science Slam event went viral in 2012; if you understand German, you can watch it (she's so young!). She writes about her subject with a smile on her face, fending off embarrassment with a no-nonsense, almost mumsy joviality, leavened with a few judicious euphemisms. It's all rendered into perfect colloquial English thanks to David Shaw's translation, which, at least in this edition, is refreshingly British in idiom. I'm not sure how it compares to Mary Roach's , which I haven't read, but if you're interested in what you eat, how your body works, or just want to binge on some high-fibre factoids, Gut is a solid pop-science choice.
May 18, 2017
This book gives us a warm and friendly journey through the gut. Written in easy terms for the layman, and generously illustrated by the author's sister, this is a very accessible description of the journey of food through our bodies, and the critters it meets on the way down.
Giulia Enders is a doctoral student, and she wrote the book in response to a friend wanting to know more about the gut. To do this she did a lot of research, as is shown in the bibliography at the end. Regarding the bibliography, she notes that the books and papers cited cover issues not found in standard medical textbooks. To be honest, I found some of her ideas a little wacky, or to put it another way, she gives equal weighting to all the ideas she puts forward. I felt that someone with more experience in the field might have been a bit more discriminating, or created more of a hierarchy of solutions. Enders sort of throws open the doors and leaves us to pick and choose.
I may be so wrong in saying the above. Her book has had fantastic reviews from most of the major newspapers - and I certainly learnt a lot from it. Plus I enjoyed reading it - and given the subject matter that is quite an achievement.
One final whinge. There was no index. I think that was a real oversight.
I end with a sprinkling of notes - mostly taken directly from the book - purely for my own record.
Giulia Enders is a doctoral student, and she wrote the book in response to a friend wanting to know more about the gut. To do this she did a lot of research, as is shown in the bibliography at the end. Regarding the bibliography, she notes that the books and papers cited cover issues not found in standard medical textbooks. To be honest, I found some of her ideas a little wacky, or to put it another way, she gives equal weighting to all the ideas she puts forward. I felt that someone with more experience in the field might have been a bit more discriminating, or created more of a hierarchy of solutions. Enders sort of throws open the doors and leaves us to pick and choose.
I may be so wrong in saying the above. Her book has had fantastic reviews from most of the major newspapers - and I certainly learnt a lot from it. Plus I enjoyed reading it - and given the subject matter that is quite an achievement.
One final whinge. There was no index. I think that was a real oversight.
I end with a sprinkling of notes - mostly taken directly from the book - purely for my own record.
September 8, 2018
Vi岷縯 v峄� nh峄痭g 膽峄� t脿i c峄眂 h贸c b煤a b岷眓g ng么n ng峄� c峄眂 k峄� vui nh峄檔 v脿 h脿i h瓢峄沜.
Ch峄玭g n脿o m矛nh vi岷縯 膽瓢峄 nh瓢 v岷瓂 tr峄漣 啤i!
Ch峄玭g n脿o m矛nh vi岷縯 膽瓢峄 nh瓢 v岷瓂 tr峄漣 啤i!
April 24, 2022
Ein sehr informatives Buch, locker & verst盲ndlich erz盲hlt. Der Titel ist wirklich Programm. Lesenswert! 馃憤馃徎
Read
November 3, 2021Lots of useful and interesting info that I found got buried in the wacky non-stop-not-that-funny comedy style (it's translated but I assume this must be true to the original) plus children's book type illustrations that basically fail to convey anything except wackiness. Basically a book marketed to adults, with serious content about biology and physiology and research, but styled for 8-12s. I got irritated. Like bowels.
November 24, 2016
3.5 stars.
In the year or so I have had a fascination with my own gut, after my doctor surmised that my stomach problems were because I have IBS. Since then I have read countless articles and watched countless videos on the subject, in an attempt to help me manage my gut and its problems better. So naturally, when Gut by Giulia Enders was released, I had to get it and read up on the subject from a more scientific point of view.
This book was a truly fascinating read, and I learned a lot of things that I didn't know before. Unfortunately, I didn't have the foresight to keep a notebook and pen beside me while reading, because I would have liked to have had a list next to me that I could go back through again in more detail. However, some of the things I learned were why antibiotics are only a good thing in the most extreme cases, why not all creatures can vomit and why it's a good thing we can, how babies born naturally as opposed to with a caesarean section are better protected with bacteria in their early months, and how it's not actually probiotics that will do our guts the best but prebiotics.
There were definitely sections of this book that interested me more than others, such as sections on allergies and intolerances, vomiting (despite my fear of the subject), and how the brain and the gut are a lot more linked than we might have previously thought. However, particularly with the latter section, I would have loved to have seen a bit more information as I felt they were way too short in comparison to other sections. I also wish there had been more of a focus on issues such as IBS, ulcerative colitis and Crohn's Disease - although all three were mentioned, I was hoping for a bit more information on what causes them, and what can be done to manage their symptoms.
I enjoyed Enders writing style for the most part - she manages to balance some of the more fact-heavy sections with light-hearted humour which was nice (particularly for someone who is relatively new to popular science). However, there were times where I found the constant jokes less funny - she uses a lot of metaphors throughout the book to illustrate her point, but they did seem at times more for comedic value than to help further clarify her points, and a lot of them I could have really done without. I did however like the pictures that accompanied the text, drawn by her graphic designer sister Jill Enders, and they were actually very helpful at seeing certain elements of Enders text more clearly - for example, in how our food travels through our body.
Overall this was a fun and very entertaining read, and I did learn a lot from it. Although there were things I would have changed and gone into more depth about, this is probably a really great starting point for science n00bs like me, who want to know more about our own body and its role in our everyday lives.
In the year or so I have had a fascination with my own gut, after my doctor surmised that my stomach problems were because I have IBS. Since then I have read countless articles and watched countless videos on the subject, in an attempt to help me manage my gut and its problems better. So naturally, when Gut by Giulia Enders was released, I had to get it and read up on the subject from a more scientific point of view.
This book was a truly fascinating read, and I learned a lot of things that I didn't know before. Unfortunately, I didn't have the foresight to keep a notebook and pen beside me while reading, because I would have liked to have had a list next to me that I could go back through again in more detail. However, some of the things I learned were why antibiotics are only a good thing in the most extreme cases, why not all creatures can vomit and why it's a good thing we can, how babies born naturally as opposed to with a caesarean section are better protected with bacteria in their early months, and how it's not actually probiotics that will do our guts the best but prebiotics.
There were definitely sections of this book that interested me more than others, such as sections on allergies and intolerances, vomiting (despite my fear of the subject), and how the brain and the gut are a lot more linked than we might have previously thought. However, particularly with the latter section, I would have loved to have seen a bit more information as I felt they were way too short in comparison to other sections. I also wish there had been more of a focus on issues such as IBS, ulcerative colitis and Crohn's Disease - although all three were mentioned, I was hoping for a bit more information on what causes them, and what can be done to manage their symptoms.
I enjoyed Enders writing style for the most part - she manages to balance some of the more fact-heavy sections with light-hearted humour which was nice (particularly for someone who is relatively new to popular science). However, there were times where I found the constant jokes less funny - she uses a lot of metaphors throughout the book to illustrate her point, but they did seem at times more for comedic value than to help further clarify her points, and a lot of them I could have really done without. I did however like the pictures that accompanied the text, drawn by her graphic designer sister Jill Enders, and they were actually very helpful at seeing certain elements of Enders text more clearly - for example, in how our food travels through our body.
Overall this was a fun and very entertaining read, and I did learn a lot from it. Although there were things I would have changed and gone into more depth about, this is probably a really great starting point for science n00bs like me, who want to know more about our own body and its role in our everyday lives.
November 28, 2024
On a short subchapter on Probiotics, the author wrote that 鈥淧eople have been eating probiotic bacteria since time memorial. Without them, we would not exist. A group of South Americans had to learn this through bitter experience: they had the clever idea of taking pregnant women to the South Pole to have then babies. The plan was that the babies born there could stake a claim to any oil future reserves, as 'natives鈥� of the region. But the babies did not survive. They died soon after birth, or on the way back to South America. The South Pole is so cold and germ-free that the infants simply did not receive the bacteria they needed so survive. The normal temperatures and bacteria the babies encountered after leaving the Antarctic were enough to kill them.鈥�
That鈥檚 interesting, I thought, and immediately had to read up on this. I have to admit that I can find nothing about babies not surviving after Antarctic births. I am not sure that this is a fact. A look on the www has come up with nothing concerning this other than there have been at least 11 births and I can find nothing to show that they all died. Emilio Marcos Des Palma Morella, the first documented human born on the Antarctic mainland in 1978 is still alive from what I can ascertain.
If I am going to question this book, I might add a couple of other things I have struggled with, and that is the line drawings that are pointless and childlike and a lack of index.
Other than that, this is, to be fair, a good read that has enhanced my understanding of our gut. After reading a book on ultra processed food, I am even more determined that I will treat my stomach and all the other gut organs with the respect it deserves. My copy is the first print run, so I read that some of the information has been updated (babies born in the Antarctic?) in later editions. The author makes it clear that a lot of what is discussed is in its infancy, so that is understandable.
As far a popular pop style science goes, there is a lot going for this very easy to read book for anyone such as myself who is not that good at taking the sciences of any type into their brain due to it all being very complex. Simple explanations such as this book provides are ideal.
That鈥檚 interesting, I thought, and immediately had to read up on this. I have to admit that I can find nothing about babies not surviving after Antarctic births. I am not sure that this is a fact. A look on the www has come up with nothing concerning this other than there have been at least 11 births and I can find nothing to show that they all died. Emilio Marcos Des Palma Morella, the first documented human born on the Antarctic mainland in 1978 is still alive from what I can ascertain.
If I am going to question this book, I might add a couple of other things I have struggled with, and that is the line drawings that are pointless and childlike and a lack of index.
Other than that, this is, to be fair, a good read that has enhanced my understanding of our gut. After reading a book on ultra processed food, I am even more determined that I will treat my stomach and all the other gut organs with the respect it deserves. My copy is the first print run, so I read that some of the information has been updated (babies born in the Antarctic?) in later editions. The author makes it clear that a lot of what is discussed is in its infancy, so that is understandable.
As far a popular pop style science goes, there is a lot going for this very easy to read book for anyone such as myself who is not that good at taking the sciences of any type into their brain due to it all being very complex. Simple explanations such as this book provides are ideal.
January 1, 2022
MUST READ | 5/5 猸愶笍
Extrem informativ & wertvoll.
Absolute Empfehlung!
Wir wissen viel zu wenig 眉ber den Darm, der ein wahnsinnig krasses Organ ist.
Extrem informativ & wertvoll.
Absolute Empfehlung!
Wir wissen viel zu wenig 眉ber den Darm, der ein wahnsinnig krasses Organ ist.
January 31, 2020
Nice and short little primer on the digestive system. Learned quite a few things I didn't know.
4 Stars
Listened to the audio book. Nicely narrated by Katy Sobey.
4 Stars
Listened to the audio book. Nicely narrated by Katy Sobey.
February 23, 2023
Da ljudi makar ne拧to vole onoliko koliko D啪ulija Enders voli gastroenterologiju, ovaj svet bi procvetao! Sve 拧to ste 啪eleli da saznate o digestivnom traktu, a niste imali koga da pitate, nalazi se ovde. A uz mnogo zanimljivosti, kao i korisnih i pouzdanih medicinskih preporuka, nalazi se i neobi膷na lekcija lepote jer, 拧to se vi拧e pribli啪imo svojim unutra拧njim organima, oni postaju vredniji i uzbudljiviji. Unutra拧nja lepota ovde bi sasvim komotno mogla pro膰i kao konkretizovana metafora.
艩to se sveprisutnog autorkinog po拧alnog tona ti膷e, on mo啪e nekim snebivljicima i nam膰orima biti iritantan, ali meni je prijao i mislim da je svrsishodan. Jer kako druk膷ije? Pisati smrtno ozbiljnu nau膷nopopularnu knjigu o crevima mo啪e izazvati sasvim suprotan efekat od 啪eljenog. A o tome kako ni拧ta nije naivno, svedo膷i i solidan spisak nau膷nih referenci, uz pomo膰u kojih se tvrdnje u knjizi mogu proveriti.
Ono 拧to me iznova inspiri拧e i 拧to je glavni razlog za拧to sam 膷italac ove knjige jeste svet mikrobiote. Zaboravlja se kako ljudi nisu samo oni koji 啪ive u stani拧tu, nego i oni koji su stani拧te po sebi. I ne samo to: u ljudskom telu brojniji su mikroorganizmi od ljudskih 膰elija! A mnogi bi se zapanjili da znaju da je za nas vi拧e od 95% bakterija potpuno bezazleno (234), kao i da je za zdrav organizam neophodan i susret sa 拧kodljivim bakterijama, da bi telo bilo 'u pripravnosti'. Sve je u ravnote啪i. Na neki na膷in, vi拧e smo ono 拧to nismo, odnosno, predstavljamo uvek mno拧tvo, druk膷ije ne bismo ni mogli opstati. Autorka mnoge stranice posve膰uje ovom pitanju, ali i onome 拧to bi nekome odmah palo na um kad je varenje u pitanju: kako funkcioni拧e jetra, 拧ta je (zapravo) holesterol, kako se hrana kre膰e kroz organizam, za拧to (ne) piti antibiotike...
U moru zanimljivosti, izdvajam samo nekoliko:
Snovi su uvek bez mirisa. (224)
Pljuva膷ka je filtrirana krv. Tako膽e, u pljuva膷ki se nalazi i opiorfin, sredstvo protiv bolova ja膷e i od morfijuma, otkriveno tek 2006. godine. (30)
Toksoplazmoza mo啪e da uti膷e na nastanak 拧izofrenije! (225)
艩to je u nekoj zemlji vi拧i higijenski standard, tamo je vi拧e alergija i autoimunih bolesti. (234)
膶im ascidija prona膽e zgodno mesto gde mo啪e da se nastani, ona se prika膷i na tu povr拧inu i izjeda svoj mozak. (130)
膼umbir blokira receptore u centru za povra膰anje. (111)
Salmonela poti膷e iz crevne flore kornja膷a i gu拧teta. (204)
艩to se sveprisutnog autorkinog po拧alnog tona ti膷e, on mo啪e nekim snebivljicima i nam膰orima biti iritantan, ali meni je prijao i mislim da je svrsishodan. Jer kako druk膷ije? Pisati smrtno ozbiljnu nau膷nopopularnu knjigu o crevima mo啪e izazvati sasvim suprotan efekat od 啪eljenog. A o tome kako ni拧ta nije naivno, svedo膷i i solidan spisak nau膷nih referenci, uz pomo膰u kojih se tvrdnje u knjizi mogu proveriti.
Ono 拧to me iznova inspiri拧e i 拧to je glavni razlog za拧to sam 膷italac ove knjige jeste svet mikrobiote. Zaboravlja se kako ljudi nisu samo oni koji 啪ive u stani拧tu, nego i oni koji su stani拧te po sebi. I ne samo to: u ljudskom telu brojniji su mikroorganizmi od ljudskih 膰elija! A mnogi bi se zapanjili da znaju da je za nas vi拧e od 95% bakterija potpuno bezazleno (234), kao i da je za zdrav organizam neophodan i susret sa 拧kodljivim bakterijama, da bi telo bilo 'u pripravnosti'. Sve je u ravnote啪i. Na neki na膷in, vi拧e smo ono 拧to nismo, odnosno, predstavljamo uvek mno拧tvo, druk膷ije ne bismo ni mogli opstati. Autorka mnoge stranice posve膰uje ovom pitanju, ali i onome 拧to bi nekome odmah palo na um kad je varenje u pitanju: kako funkcioni拧e jetra, 拧ta je (zapravo) holesterol, kako se hrana kre膰e kroz organizam, za拧to (ne) piti antibiotike...
U moru zanimljivosti, izdvajam samo nekoliko:
Snovi su uvek bez mirisa. (224)
Pljuva膷ka je filtrirana krv. Tako膽e, u pljuva膷ki se nalazi i opiorfin, sredstvo protiv bolova ja膷e i od morfijuma, otkriveno tek 2006. godine. (30)
Toksoplazmoza mo啪e da uti膷e na nastanak 拧izofrenije! (225)
艩to je u nekoj zemlji vi拧i higijenski standard, tamo je vi拧e alergija i autoimunih bolesti. (234)
膶im ascidija prona膽e zgodno mesto gde mo啪e da se nastani, ona se prika膷i na tu povr拧inu i izjeda svoj mozak. (130)
膼umbir blokira receptore u centru za povra膰anje. (111)
Salmonela poti膷e iz crevne flore kornja膷a i gu拧teta. (204)
July 12, 2018
Ir a拧 寞拧okau 寞 besidomin膷i懦j懦 拧奴dais traukin寞! Buvo labai malonus skaitymas, tarsi susitaikymas su savo 拧奴dais. Paprastai sakai tai perkeltine prasme, kaip visokias vidines, dvasines negeroves, o 膷ia - tiesiogine. Ne tai kad buvau su jais susipykusi (kaip 寞manydama stengiuosi nesipykti), bet tikrai ne啪inojau nei kaip jie gaminasi, nei kiek juose bakterij懦, k膮 ten - i拧vis ne啪inojau, kas jie yra, tik kad buv臋s maistas.
Knygoj pilna visko - ne tik 拧奴d懦, bet ir apra拧ym懦 apie vir拧kinimo proces膮, apskritai gyvenim膮 (mityb膮, alergijas, net kates). Dabar daug geriau suprantu meil臋 bakterijoms. O svarbiausia - ji, knyga, kelia tok寞 stipr懦, beveik religin寞 susi啪av臈jim膮 - kaip viskas tobulai tame k奴ne (ir visam pasauly, visoj gyvyb臈j) sustyguota. Tok寞 jausm膮, atsimenu, patyriau prie拧 bilekiek met懦 parodoj "沤mogus", kai "Panoramoje" buvo atve啪ti i拧skrosti, i拧preparuoti ir kt 啪mon臈s bei organai. Atsimenu, 啪iniasklaidoj buvo pilna visoki懦 perserg臈jim懦 apie tai, kokia ta paroda bedievi拧ka ir 拧ventvagi拧ka, o a拧 vaik拧膷iojau ir negal臈jau patik臈t - ji, prie拧ingai, buvo visi拧kai pro-religin臈. Kai matai vis膮 啪mogaus kraujotak膮 - nat奴ralaus dyd啪io, iki smulkiausi懦, vos matom懦 dalely膷i懦, arba nervus, arba visa kita - u啪pl奴sta ka啪koks susi啪av臈jimas: KAIP 寞manoma, kad viskas b奴t懦 taip tobulai sud臈ta. Pana拧iai ir Enders knygoje.
Tai skai膷iau ir kaip tas Blake'o tigras vis d奴saudavau:
Knygoj pilna visko - ne tik 拧奴d懦, bet ir apra拧ym懦 apie vir拧kinimo proces膮, apskritai gyvenim膮 (mityb膮, alergijas, net kates). Dabar daug geriau suprantu meil臋 bakterijoms. O svarbiausia - ji, knyga, kelia tok寞 stipr懦, beveik religin寞 susi啪av臈jim膮 - kaip viskas tobulai tame k奴ne (ir visam pasauly, visoj gyvyb臈j) sustyguota. Tok寞 jausm膮, atsimenu, patyriau prie拧 bilekiek met懦 parodoj "沤mogus", kai "Panoramoje" buvo atve啪ti i拧skrosti, i拧preparuoti ir kt 啪mon臈s bei organai. Atsimenu, 啪iniasklaidoj buvo pilna visoki懦 perserg臈jim懦 apie tai, kokia ta paroda bedievi拧ka ir 拧ventvagi拧ka, o a拧 vaik拧膷iojau ir negal臈jau patik臈t - ji, prie拧ingai, buvo visi拧kai pro-religin臈. Kai matai vis膮 啪mogaus kraujotak膮 - nat奴ralaus dyd啪io, iki smulkiausi懦, vos matom懦 dalely膷i懦, arba nervus, arba visa kita - u啪pl奴sta ka啪koks susi啪av臈jimas: KAIP 寞manoma, kad viskas b奴t懦 taip tobulai sud臈ta. Pana拧iai ir Enders knygoje.
Tai skai膷iau ir kaip tas Blake'o tigras vis d奴saudavau:
April 6, 2020
Gastroenterologija je moja neo膷ekivana ljubav - od samog po膷etka studija (a i do dana dana拧njeg), ne volim kad ljudi pri膽u na 啪urkama sa 鈥濧 da, ti be拧e studira拧 medicinu, pa 拧ta bi da specijalizira拧?鈥� (ma otkud znam, kad ni pritisak nisam umela da izmerim kako valja) pa procedim 鈥濭astroenterologiju鈥� i to je to, kraj razgovora, nema razne啪enih pogleda i pohvalnih komentara kao da sam rekla recimo ginekologiju, pedijatriju, kardiologiju... nego se razi膽emo kud koji mili moji, a ja mogu da nastavim da pijem sok i o膷ijukam sa nekim mi拧i膰avim nepoznanikom koji me avaj, uop拧te ne registruje.
Par godina kasnije, ispada da je to oblast koja me je potpuno o膷arala i emocionalno privezala za sebe (u bli啪oj okolini imam slu膷ajeva raka kolona, pankreasa, 膷ira na 啪elucu, iritabilnog kolona na izvol鈥檛e). A i korisno je, diskusije o digestivnom traktu samo tako rasteraju narod po redovima koji su nam sada拧nja svakodnevica, kao ju膷e pred sladoledarnicom u gradu, sorry kids.
Autorka knjige i njena sestra (koja je ilustrator) nam nude jedno izuzetno interesantno putovanje, od usta do anusa, za膷injeno pomalo smotanim 拧treberskim humorom koji najvolijem. Nije potrebno nikakvo predznanje o materiji, nau膷ni termini su odlicno pojednostavljeni i obja拧njeni tako da 膰e neki delovi biti zanimljivi i klincima. Poslednja tre膰ina knjige se bavi mikrobiotom koji je all the rage poslednjih godina, i koji je jedna od tema o kojima moja baba najvi拧e voli da diskutuje sa mnom, pa onda obja拧njava mom ocu kako njen vi拧ak kilograma dolazi od toga 拧to nema dobre bakterije u debelom crevu, nego lo拧e, a ma膷ku o rep to 拧to u kola膷e bez kojih ne mo啪e da zamisli dan idu (po dokazanoj srema膷koj recepturi) bar kilo putera i desetak jaja. Da se vidi da doma膰ica nije 拧tedela.
Stoga, iskrena preporuka za ovu knjigu ako vas zanima tema (a sigurno vas zanima, samo se krijete da nije tako!)
Par godina kasnije, ispada da je to oblast koja me je potpuno o膷arala i emocionalno privezala za sebe (u bli啪oj okolini imam slu膷ajeva raka kolona, pankreasa, 膷ira na 啪elucu, iritabilnog kolona na izvol鈥檛e). A i korisno je, diskusije o digestivnom traktu samo tako rasteraju narod po redovima koji su nam sada拧nja svakodnevica, kao ju膷e pred sladoledarnicom u gradu, sorry kids.
Autorka knjige i njena sestra (koja je ilustrator) nam nude jedno izuzetno interesantno putovanje, od usta do anusa, za膷injeno pomalo smotanim 拧treberskim humorom koji najvolijem. Nije potrebno nikakvo predznanje o materiji, nau膷ni termini su odlicno pojednostavljeni i obja拧njeni tako da 膰e neki delovi biti zanimljivi i klincima. Poslednja tre膰ina knjige se bavi mikrobiotom koji je all the rage poslednjih godina, i koji je jedna od tema o kojima moja baba najvi拧e voli da diskutuje sa mnom, pa onda obja拧njava mom ocu kako njen vi拧ak kilograma dolazi od toga 拧to nema dobre bakterije u debelom crevu, nego lo拧e, a ma膷ku o rep to 拧to u kola膷e bez kojih ne mo啪e da zamisli dan idu (po dokazanoj srema膷koj recepturi) bar kilo putera i desetak jaja. Da se vidi da doma膰ica nije 拧tedela.
Stoga, iskrena preporuka za ovu knjigu ako vas zanima tema (a sigurno vas zanima, samo se krijete da nije tako!)
February 15, 2016
Neat little owner's manual for your digestive system, straightforward, humorous, and jargon-free. Complex ideas are presented as simply as possible, to reach as broad an audience as possible. It also included a lot of information I hadn't known, either because it was new, or because I hadn't been paying attention.
Recommended.
Ta, L.
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