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How to Meditate Made Easy: 7 Days Beginners Introduction to Meditation
Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm? Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts. Try this 7 day course � How To Mediate Made Easy � and discover how meditation will leave you feeling clear and relaxed. It’s easy � and fun � when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy� course. Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student. The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results. Also as a course bonus and which is part of Jason’s Meditation Education Program students will be provided with a 30-minute guided meditation audio and a 3-minute quick relaxation audio that can be used daily to help you stay focused. These resources are incorporated into the online course module and the eBook version or follow the links in the book to download separately. A Mind, Body Learning Approach When we involve the mind and body in the learning process � meditation, mindfulness and subconscious affirmations � we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits. Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.
74 pages, Paperback
First published January 1, 2023
About the author
Jason Cain
13Ìýbooks1ÌýfollowerJason Cain is a modern-day mystic and lifelong practitioner of meditation, Toltec sorcery, and yogic philosophy. He is a former hermit-seer who spent years in introspection and direct spiritual exploration. With more than 40 years of personal research and fieldwork, Jason distills esoteric wisdom into clear, grounded guidance. His work appeals to those looking for real transformation, not spiritual performance.
Jason’s writings serve as a guide for those seeking deeper truths and the courage to unravel the linguistics of consciousness. By distilling complex spiritual principles into accessible teachings, he invites readers to explore the underlying patterns that shape perception and consciousness. By distilling complex spiritual principles into accessible teachings, he invites readers to explore the underlying patterns that shape perception and consciousness. His ability to synthesize the teachings of multiple traditions—Toltec sorcery, Zen, yoga, and beyond—establishes him as a voice of authority in the field of spiritual exploration.
True to the Toltec path, Jason’s presence is both magnetic and elusive, offering readers a rare opportunity to engage with teachings rooted in authenticity and lived wisdom. His writings challenge the boundaries of identity and invite others to embrace the mystery of existence. Currently based in Australia, Jason remains a devoted practitioner of meditation and spiritual philosophy. While much of his personal life remains veiled, his work speaks with clarity and conviction, resonating with seekers who feel called to the transformative power of self-discovery.
Jason’s writings serve as a guide for those seeking deeper truths and the courage to unravel the linguistics of consciousness. By distilling complex spiritual principles into accessible teachings, he invites readers to explore the underlying patterns that shape perception and consciousness. By distilling complex spiritual principles into accessible teachings, he invites readers to explore the underlying patterns that shape perception and consciousness. His ability to synthesize the teachings of multiple traditions—Toltec sorcery, Zen, yoga, and beyond—establishes him as a voice of authority in the field of spiritual exploration.
True to the Toltec path, Jason’s presence is both magnetic and elusive, offering readers a rare opportunity to engage with teachings rooted in authenticity and lived wisdom. His writings challenge the boundaries of identity and invite others to embrace the mystery of existence. Currently based in Australia, Jason remains a devoted practitioner of meditation and spiritual philosophy. While much of his personal life remains veiled, his work speaks with clarity and conviction, resonating with seekers who feel called to the transformative power of self-discovery.
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