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Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
Do you ever feel like, no matter what you do, there's not enough time or space to catch up and breathe? From a seasoned yoga and wellness instructor, and busy mother, comes "Rest & Daily Reminders to Pause, Reflect, and Just Be", a book designed for those of us who are juggling the pressures of work, family, and the complexities of life. The book's goal is To help the reader move through struggle and find balance in daily life.
With beautiful photography and inspiring stories, this life-changing book offers weekly practical guidance on how to meet yourself where you are. You'll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature.
Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while you're on your way out the door," Rest & Return" seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.
With beautiful photography and inspiring stories, this life-changing book offers weekly practical guidance on how to meet yourself where you are. You'll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature.
Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while you're on your way out the door," Rest & Return" seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.
124 pages, Paperback
Published September 30, 2021
12 people want to read
About the author
Hania Khuri-Trapper
2Ìýbooks4ÌýfollowersHania Khuri-Trapper is a 500 Hour Experienced Yoga and Mindfulness Teacher (E-RYT® 500, YACEP®). She teaches at several studios in the Boston area, runs teacher training programs and workshops all around the region. Hania is also the Creative Director and President of Khuri Design, a graphic design and branding firm. Derived from her work with yoga and design, Hania just published her first book “Rest & Return: Daily Reminders to Pause, Reflect, and Just Beâ€�. The book is a weekly guide to managing life's pressures through inspirational stories, messages, poetry, and mindfulness tools and techniques â€� an accessible guide to spirituality and healing. Her work is continuously inspired by her two teenage sons, her Singer/Songwriter husband and Marley (her beloved rescue dog).
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Displaying 1 - 2 of 2 reviews
December 8, 2022
Absolutely love this book, and will pick it up again and again. The parables, quotes and wisdom included in the weekly reminders are highly effective. This is also an actionable book; the author describes scenarios that us readers face day in and day out, offers advice, and things to try. Finally, the photography, layout and illustrations are beautiful. Enjoyed turning each page to discover the next one.
August 23, 2021
This book is filled with so much good and helpful content that I would recommend it to everyone. The photos are beautiful, and the quotes are both inspirational and easy to absorb. I also like the fact that the reader can revisit the book for daily affirmation even long after the book has been read, so in that sense it makes a great coffee table book, and bedside read.
Displaying 1 - 2 of 2 reviews
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