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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
A straightforward woman's guide to nutrition by the author of Strong Women, Strong Bones provides a comprehensive overview of the principles of healthy eating, refuting misconceptions and discussing such topics as dietary supplements, genetically engineered foods, organic foods, food labeling, and more. 60,000 first printing.
268 pages, Hardcover
First published January 1, 2001
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42 people want to read
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Displaying 1 - 6 of 6 reviews
April 7, 2010
I was hoping by reading this book I would make better food choices and magically lose weight. This has not happened yet, but I did learn some interesting things and am trying to incorporate them into my lifestyle.
1. Drinking more water
2. Eating more fruits and vegetables
3. I plan to try edamame (fresh soybean)
4. Eating more whole grains
5. Thinking about cooking fish for dinner once in awhile (baby steps).
I liked this book because it was not extreme in any area and just gave good researched backed information. It had some recipes at the end, but I probably won't try them because this book has got to back to the library.
1. Drinking more water
2. Eating more fruits and vegetables
3. I plan to try edamame (fresh soybean)
4. Eating more whole grains
5. Thinking about cooking fish for dinner once in awhile (baby steps).
I liked this book because it was not extreme in any area and just gave good researched backed information. It had some recipes at the end, but I probably won't try them because this book has got to back to the library.
November 6, 2009
A practical guide to eating well. Nothing new here, but it's a decent resource for quick information.
June 5, 2008
Good no-nonsense advice.
Shelved as 'abandonned'
December 20, 2016I thought this was for women who strength train but it definitely is not. physically active/athletes = moar cardio and the math on the protien doesn't make sense.
February 4, 2008
great ideas!
January 30, 2012
The informational parts of this book were good, but the recipes were uninspiring.
Displaying 1 - 6 of 6 reviews
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