Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.

WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.

Twenty-four-year-old Veronika seems to have everything she could wish for: youth and beauty, plenty of attractive boyfriends, a fulfilling job, and a loving family. Yet something is lacking in her life. Inside her is a void so deep that nothing could possibly ever fill it. So, on the morning of November 11, 1997, Veronika decides to die. She takes a handful of sleeping pills expecting never to wake up.

Naturally Veronika is stunned when she does wake up at Villete, a local mental hospital, where the staff informs her that she has, in fact, partially succeeded in achieving her goal. While the overdose didn't kill Veronika immediately, the medication has damaged her heart so severely that she has only days to live.

The story follows Veronika through the intense week of self-discovery that ensues. To her surprise, Veronika finds herself drawn to the confinement of Villete and its patients, who, each in his or her individual way, reflect the heart of human experience. In the heightened state of life's final moments, Veronika discovers things she has never really allowed herself to feel before: hatred, fear, curiosity, love, and sexual awakening. She finds that every second of her existence is a choice between living and dying, and at the eleventh hour emerges more open to life than ever before.

In Veronika Decides to Die, Paulo Coelho takes the reader on a distinctly modern quest to find meaning in a culture overshadowed by angst, soulless routine, and pervasive conformity. Based on events in Coelho's own life, Veronika Decides to Die questions the meaning of madness and celebrates individuals who do not fit into patterns society considers to be normal. Poignant and illuminating, it is a dazzling portrait of a young woman at the crossroads of despair and liberation, and a poetic, exuberant appreciation of each day as a renewed opportunity.

The stakes in the novel's plot are high: corporate crime on the largest scale. The duo of lawyers at the centre of the narrative are Mary and Wes Grace, who succeed in a multimillion dollar case against a chemical company, who have polluted a town with dumped toxic waste. A slew of agonising deaths have followed this, but lawyers for the chemical company appeal, and a variety of legal shenanigans are employed -- and it is certainly not clear which way the scales of justice will be finally balanced.

As ever with Grisham, the mechanics of plotting are key, and the characterisation is functional rather than detailed. But it is (as always) more than capable of keeping the reader totally engaged. Given John Grisham's much-publicised conversion to born-again Christianity, it's intriguing to note here the implicit criticism of the moral majority's religious values, but that is hardly central to the enterprise. What counts is the storytelling, and while the writing is as straightforward and uncomplicated as ever, few readers will put down The Appeal once they have allowed it to exert its grip on upon them. --Barry Forshaw