Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Cleo McDougal is a born politician. From congresswoman to senator, the magnetic, ambitious single mother now has her eye on the White House—always looking forward, never back. Until an estranged childhood friend shreds her in an op-ed hit piece gone viral.

With seven words—“Cleo McDougal is not a good person”—the presidential hopeful has gone from in control to damage control, and not just in Washington but in life.

Enter Cleo’s “regrets list� of 233 and counting. Her chief of staff has a brilliant idea: pick the top ten, make amends during a media blitz, and repair her reputation. But there are regrets, and there are regrets: like her broken relationship with her sister, her affair with a law school professor…and the regret too big to even say out loud.

But with risk comes reward, and as Cleo makes both peace and amends with her past, she becomes more empowered than ever to tackle her career, confront the hypocrites out to destroy her, and open her heart to what matters most—one regret at a time.

Being a beginner can be hard! You are often frustrated with the little to no progress you are making! Are you looking to improve your skills without having to play the conventional 1-2-3 licks until your fingers absolutely don't want to play them anymore? Well, I've got the solution for you!

Most books in the market are NOT geared towards beginners! They are aimed at meeting the needs of varied skill levels with very few beginner exercises! You buy a book, but everything is way ahead of your playing level! You are confused by the lines, numbers and minimal explanations! You end up frustrated and give up! I know how this feels and I want to end it once and for all with this book!

This book is here to solve the problems beginners face by tuning their skills to face real-world applications through carefully designed exercises! Inside, you'll find exercises that you can start playing immediately! Even if you've never touched the guitar before!

Can you dedicate 10 minutes every day to practicing the exercises you find inside? If the answer is yes, I've got your back! This book is for you!

With the right set of tools, 10 minutes each day is all you need to 10x your guitar skills! You'll be surprised by the progress you are making. What's even better? With the huge selection of exercises, you'll never get bored! You'll always have something to look forward to!

For the small price of the book, you'll be able to take your guitar skills to levels you never imagined possible! You can nail all those songs you wanted to play but never could! Receive a ton of bonuses and hit your guitar goals fast!

Charlotte Coburn has a tragically dark past. But she’s safe now. She lives in a gated community, protected from danger. When teenager Elle knocks at her door looking for shelter during a particularly severe storm, the woman can’t help but think how lucky Elle’s been to have found someone as friendly as her. Except Elle chose her door on purpose�

She knows all about Charlotte’s secrets because they ruined her family and her life. And it is time that everyone else knew. But Charlotte’s past has left a dark void in her life, so she is concocting her own vicious plan, convinced that Elle can help fill that void.

As events unfold, the truth unravels and pulls both women into a dangerous game that will leave you wondering, Who’s the villain?

When two time-traveling historians cross paths during one of the most tumultuous decades of the twentieth century, history goes helter-skelter. But which one broke the timeline?

In 2136 Madison Grace uncovers a key to the origins of CHRONOS, a time-travel agency with ties to her family’s mysterious past. Just as she is starting to jump through history, she returns to her timeline to find millions of lives erased—and only the people inside her house realize anything has changed.

In 2304 CHRONOS historian Tyson Reyes is assigned to observe the crucial events that played out in America’s civil rights movement. But a massive time shift occurs while he’s in 1965, and suddenly the history he sees isn’t the history he knows.

As Madi’s and Tyson’s journeys collide, they must prevent the past from being erased forever. But strange forces are at work. Are Madi and Tyson in control or merely pawns in someone else’s game?

It was always difficult being Harry Potter and it isn't much easier now that he is an overworked employee of the Ministry of Magic, a husband, and father of three school-age children.

While Harry grapples with a past that refuses to stay where it belongs, his youngest son Albus must struggle with the weight of a family legacy he never wanted. As past and present fuse ominously, both father and son learn the uncomfortable truth: sometimes, darkness comes from unexpected places.

The playscript for Harry Potter and the Cursed Child was originally released as a 'special rehearsal edition' alongside the opening of Jack Thorne's play in London's West End in summer 2016. Based on an original story by J.K. Rowling, John Tiffany and Jack Thorne, the play opened to rapturous reviews from theatregoers and critics alike, while the official playscript became an immediate global bestseller.

This definitive and final playscript updates the 'special rehearsal edition' with the conclusive and final dialogue from the play, which has subtly changed since its rehearsals, as well as a conversation piece between director John Tiffany and writer Jack Thorne, who share stories and insights about reading playscripts. This edition also includes useful background information including the Potter family tree and a timeline of events from the Wizarding World prior to the beginning of Harry Potter and the Cursed Child.