Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.

Contributors include:

Lars-Goran Ost (phobias)

Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)

Nick Grey & David M. Clark (panic disorder)

Heather Hadjistavropoulos (health anxiety)

Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)

An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

In the wake of a demoralizing infiltration by a Soviet double agent, Smiley has been made ringmaster of the Circus (aka the British Secret Service). Determined to restore the organization's health and reputation, and bent on revenge, Smiley thrusts his own handpicked operative into action. Jerry Westerby, "The Honourable Schoolboy," is dispatched to the Far East. A burial ground of French, British, and American colonial cultures, the region is a fabled testing ground of patriotic allegiances?and a new showdown is about to begin.

To offer the effects of this disaster, members of the Politburo and the KGB devise a brilliant plan of diplomatic trickery - a sequence of events designed to pit the NATO allies against each other - a distraction calculated to enable the Soviets to seize all the oil in the Persian Gulf.

But as this spellbinding story of international intrigue and global politics nears its climax, the Soviets are faced with another prospect, one they hadn't planned on: a full-scale conflict in which nobody can win.

Each must use all his craft to arrive at the truth, but Filitov gets there first -- and that's when all hell breaks loose. Because Filitov, code-named Cardinal, is America's highest agent in the Kremlin, and he is about to be betrayed to the KGB. His rescue could spell the difference between peace and war, and it is up to Jack Ryan to accomplish it -- if he can -- as, in a breathtaking sequence of hunter and hunted, Filitov's life, and Ryan's and that of the world itself literally hang in the balance.

•Write a cleaner first draft right out of the gate using Bell's plotting principles
•Get the most out of revision and self-editing techniques by honing your skills with detailed exercises
•Systematically revise a completed draft using the ultimate revision checklist that talks you through the core story elements

It is the compelling story of Convoy FR77 to Murmansk � a voyage that pushes men to the limits of human endurance, crippled by enemy attack and the bitter cold of the Arctic.