en-US Sun, 20 Apr 2014 08:14:11 -0700 60 144 41 /images/layout/goodreads_logo_144.jpg 620173 160 Donna Rathmell German 1558672966 David 4 cookbook, owned, non-fiction 4.30 1991
author: Donna Rathmell German
name: David
average rating: 4.30
book published: 1991
rating: 4
read at: 2014/04/20
date added: 2014/04/20
shelves: cookbook, owned, non-fiction
review:

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Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

� 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

� the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

� shopping lists, appliance recommendations, and more

� a 7-day meal plan (for those who prefer not to mix-and-match)

� a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.]]> 288 David Zinczenko 1594865469 David 5 3.86 2006
author: David Zinczenko
name: David
average rating: 3.86
book published: 2006
rating: 5
read at: 2006/07/29
date added: 2011/12/04
shelves: health-and-fitness, cookbook, non-fiction, reference
review:

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TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES � AND THEIR LIVES � with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.

The principles of The Abs Diet are simple: Eat more healthy food � six delicious meals a day � and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab � from your belly first � in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are � at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What's healthier � a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter � a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation � from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.]]> 215 David Zinczenko 1594862389 David 4 3.73 2004
author: David Zinczenko
name: David
average rating: 3.73
book published: 2004
rating: 4
read at: 2005/12/22
date added: 2011/12/04
shelves: cookbook, food, health-and-fitness, non-fiction, reference
review:

]]> 2113640 334 Mary Flynn 0895262207 David 2 3.77 1999
author: Mary Flynn
name: David
average rating: 3.77
book published: 1999
rating: 2
read at: 2005/10/01
date added: 2010/12/01
shelves: food, health-and-fitness, non-fiction, cookbook
review:

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Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet-- Living the G.I. Diet gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.

In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.]]> 320 Rick Gallop 0761135944 David 4 3.60 2003
author: Rick Gallop
name: David
average rating: 3.60
book published: 2003
rating: 4
read at: 2005/12/29
date added: 2010/12/01
shelves: food, cookbook, health-and-fitness, non-fiction
review:

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