Gail's bookshelf: all en-US Thu, 03 Apr 2025 19:05:03 -0700 60 Gail's bookshelf: all 144 41 /images/layout/goodreads_logo_144.jpg <![CDATA[The Winter Harvest Handbook: Four Season Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses]]> 5961818
Now, with his long-awaited new book, "The Winter Harvest Handbook," anyone can have access to his hard-won experience. Gardeners and farmers can use the innovative, highly successful methods Coleman describes in this comprehensive handbook to raise crops throughout the coldest of winters.

Building on the techniques that hundreds of thousands of farmers and gardeners adopted from "The New Organic Grower" and "Four-Season Harvest," this new book focuses on growing produce of unparalleled freshness and quality in customized unheated or, in some cases, minimally heated, movable plastic greenhouses.

Coleman offers clear, concise details on greenhouse construction and maintenance, planting schedules, crop management, harvesting practices, and even marketing methods in this complete, meticulous, and illustrated guide. Readers have access to all the techniques that have proven to produce higher-quality crops on Coleman's own farm.

His painstaking research and experimentation with more than 30 different crops will be valuable to small farmers, homesteaders, and experienced home gardeners who seek to expand their production seasons.

A passionate advocate for the revival of small-scale sustainable farming, Coleman provides a practical model for supplying fresh, locally grown produce during the winter season, even in climates where conventional wisdom says it "just can't be done."]]>
264 Eliot Coleman 1603580816 Gail 0 to-read 4.34 2009 The Winter Harvest Handbook: Four Season Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses
author: Eliot Coleman
name: Gail
average rating: 4.34
book published: 2009
rating: 0
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date added: 2025/04/03
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<![CDATA[The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)]]> 227809260 � HEAL � REGULATE - THRIVE �
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation
Struggling with anxiety, stress, or emotional overwhelm?

Imagine waking up tomorrow feeling calm, grounded, and in control—without years of therapy, endless coping strategies, or feeling stuck in survival mode.

What if you could reset your nervous system in just minutes a day?

What if you could break free from the aftermath of trauma to live your best life?

What if healing was already within you—just waiting to be activated?

This comprehensive collection brings together two highly acclaimed books�The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body.


🌻 Inside this essential toolbox, you will Somatic Therapy Techniques � Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.The Power of the Vagus Nerve � Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.A simple breakdown of Polyvagal Theory � Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.Interactive Exercises � Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.Step-by-Step Somatic Exercises � Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.Trauma & PTSD Recovery Strategies � Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.How to release anxiety & chronic stress—without relying on willpower or avoidance.Simple steps to reprogram your nervous system to stop reacting and start responding.How to reconnect with your body through easy, science-backed somatic exercises.

You will also Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.

No More Guesswork. No More Feeling Stuck.]]>
452 Y.D. Gardens Gail 0 currently-reading 4.67 The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
author: Y.D. Gardens
name: Gail
average rating: 4.67
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date added: 2025/02/18
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A Song for Lya 11348958 Winner of the 1975 Hugo Award for Best Novella.]]> 134 George R.R. Martin 159729036X Gail 0 to-read 4.03 1974 A Song for Lya
author: George R.R. Martin
name: Gail
average rating: 4.03
book published: 1974
rating: 0
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date added: 2025/01/18
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Ruff Love 40097368 95 Susan Garrett 1910488364 Gail 0 to-read 4.00 Ruff Love
author: Susan Garrett
name: Gail
average rating: 4.00
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date added: 2025/01/06
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<![CDATA[How to do your own guided past-life regression: A Self-Hypnosis Regression Guide]]> 209072942
Pieter Elsen and Jenna Iantorno Elsen are professional regression therapists and have guided thousands of people through past-life and life-between-lives regression sessions.]]>
0 Pieter Elsen Gail 4 4.00 How to do your own guided past-life regression: A Self-Hypnosis Regression Guide
author: Pieter Elsen
name: Gail
average rating: 4.00
book published:
rating: 4
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date added: 2025/01/05
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Anti-Aging Tips for Dogs 20428652 25 Susan Garrett Gail 0 to-read 3.67 2014 Anti-Aging Tips for Dogs
author: Susan Garrett
name: Gail
average rating: 3.67
book published: 2014
rating: 0
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date added: 2025/01/05
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<![CDATA[The Anthropocene Reviewed: Essays on a Human-Centered Planet]]> 55145261 A deeply moving and mind-expanding collection of personal essays in the first ever work of non-fiction from #1 internationally bestselling author John Green

The Anthropocene is the current geological age, in which human activity has profoundly shaped the planet and its biodiversity. In this remarkable symphony of essays adapted and expanded from his ground-breaking, critically acclaimed podcast, John Green reviews different facets of the human-centered planet - from the QWERTY keyboard and Halley's Comet to Penguins of Madagascar - on a five-star scale.

Complex and rich with detail, the Anthropocene's reviews have been praised as 'observations that double as exercises in memoiristic empathy', with over 10 million lifetime downloads. John Green's gift for storytelling shines throughout this artfully curated collection about the shared human experience; it includes beloved essays along with six all-new pieces exclusive to the book.]]>
304 John Green 0525555218 Gail 0 to-read 4.37 2021 The Anthropocene Reviewed: Essays on a Human-Centered Planet
author: John Green
name: Gail
average rating: 4.37
book published: 2021
rating: 0
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date added: 2024/12/27
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<![CDATA[Sleights of Mind: What the Neuroscience of Magic Reveals about Our Everyday Deceptions]]> 7873438 "This book doesn't just promise to change the way you think about sleight of hand and David Copperfield—it will also change the way you think about the mind." —Jonah Lehrer, author of How We Decide and Proust Was A Neuroscientist

Stephen Macknik and Susana Martinez-Conde, the founders of the exciting new discipline of neuromagic, have convinced some of the world's greatest magicians to allow scientists to study their techniques for tricking the brain. This book is the result of the authors' yearlong, world-wide exploration of magic and how its principles apply to our behavior. Magic tricks fool us because humans have hardwired processes of attention and awareness that are hackable—a good magician uses your mind's own intrinsic properties against you in a form of mental jujitsu.

Now magic can reveal how our brains work in everyday situations. For instance, if you've ever bought an expensive item you'd sworn you'd never buy, the salesperson was probably a master at creating the "illusion of choice," a core technique of magic. The implications of neuromagic go beyond illuminating our behavior; early research points to new approaches for everything from the diagnosis of autism to marketing techniques and education. Sleights of Mind makes neuroscience fun and accessible by unveiling the key connections between magic and the mind.

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291 Stephen L. Macknik 0805092811 Gail 0 to-read 3.93 2010 Sleights of Mind: What the Neuroscience of Magic Reveals about Our Everyday Deceptions
author: Stephen L. Macknik
name: Gail
average rating: 3.93
book published: 2010
rating: 0
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date added: 2024/12/25
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<![CDATA[The Self-Hypnosis Formula: The Technique to Hypnotize Yourself into Hypnotic Realities, Meditation, Lucid Dreaming, Sleep and More]]> 54550527 How to Hypnotize Yourself in 7 Quick and Easy StepsWould you like the exact steps to move from wide awake and alert, to being deep inside a hypnotic reality of your own creation?Perhaps you'd like to supercharge the results you get when listening to hypnosis recordings?Or maybe you just want to explore your mind a bit more and have some fun.

Inside this book, you'll find a simple 7-step process that's been designed so that anyone can follow it and go into deep hypnosis. And once you're there, the possibilities are endless.

As with lucid dreaming, the hypnotic realities created by this method can seem as real as real life itself.

All that's needed is a process that anyone can follow, and a tiny bit of effort to get there.

I've designed the process in this book to be a quick and easy method that anyone can use to go from not even knowing what self-hypnosis is, to potentially experiencing full hypnotic realities in the space of a few hours.

When I first learnt self-hypnosis many years ago, the process I followed worked, but it took ages to implement and get going. Back then I had to expend 2 hours of focused effort every time I wanted to go into deep hypnosis.

Luckily, since that time, I've learnt new techniques, and then developed my own so that anyone can hypnotize themselves as quickly as humanly possible.

The process that I cover inside this book is quick and easy. It's been designed so that anyone who follows the steps can move from not even knowing that self-hypnosis exists, to being able to do it in less than an hour.

After you've perfected being able to induce self-hypnosis on demand, we then move onto how to induce profoundly deep hypnotic trances in yourself.

These deep states of hypnosis typically require a skilled hypnotist to guide you to them. Most people never get there from a recording by itself. The processes inside this book have been designed to make it easy.

Once you've learnt to access these deep states of hypnosis, you'll find that you can use them to supercharge any hypnotic processes you might choose.

Inside this

A simple 7 step process designed to lead you all the way into hypnosis.How to focus your mind and clear our any thoughts that may be disturbing you.How to move your mind into a state that's perfect for hypnosis of any kind.How to induce self-hypnosis. With a bit of practice, people can get into self-hypnosis using this method in under 3 minutes.How to deepen self-hypnosis, intensifying any experiences you might have while you're there.How to go on a journey inside your self-hypnosis, and step into your own hypnotic reality.How to engage hypnotic time distortion, so that you can spend large amounts of time inside your hypnotic reality, while very little time passes out in the waking world.How to direct your subconscious mind to automatically solve your problems for you while you explore your hypnotic reality.Worked examples on how to use the processes in this book to overcome problems typically addressed by hypnotherapy, and how to hone any skill you might possess so that you can absolutely master it.How to use the process in this book to move directly from awake into a lucid dream.How to make any changes permanent so that they stick.If you've struggled with self-hypnosis and want a simple step-by-step process that anyone can follow...]]>
67 Max Trance Gail 4 4.28 The Self-Hypnosis Formula: The Technique to Hypnotize Yourself into Hypnotic Realities, Meditation, Lucid Dreaming, Sleep and More
author: Max Trance
name: Gail
average rating: 4.28
book published:
rating: 4
read at: 2024/12/24
date added: 2024/12/24
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<![CDATA[The Only Law of Attraction Book You'll Ever Need (Law of Attraction Secrets 2)]]> 60694159 180 Layla Moon Gail 5 4.27 The Only Law of Attraction Book You'll Ever Need (Law of Attraction Secrets 2)
author: Layla Moon
name: Gail
average rating: 4.27
book published:
rating: 5
read at: 2024/12/16
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Putting Food By 792375 432 Janet Greene 0452268990 Gail 0 to-read 4.15 1975 Putting Food By
author: Janet Greene
name: Gail
average rating: 4.15
book published: 1975
rating: 0
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date added: 2024/12/03
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<![CDATA[Play With Your Cat!: The expert guide to a happier and healthier feline]]> 156697282 'Cats love to here is THE book that shows you how to join in! And your cat will thank you for it' John Bradshaw, Sunday Times bestselling author of In Defence of Dogs and Cat Sense

'Trust me, Play with your Cat is an indispensable addition to any cat lover's library!' Jackson Galaxy, New York Times bestselling author and star of My Cat from Hell

What does a cat need besides food, a comfortable home and access to a good vet? PLAY!

This practical guide from leading cat behaviour scientist Mikel Delgado explains how interactive play is at the centre of your cat's overall health. Revealing how it mimics the hunting experience that shaped cats' evolution, Play With Your Cat!

- Advice on selecting toys and setting up your home environment for the perfect play session
- Guidance on specific play techniques to exercise your cat's body and mind
- Tips on engaging nonchalant, anxious and uninterested kitties
- How to use play to address behavioural issues like aggression and litter-box avoidance.

With charming illustrations to demonstrate different techniques and evidence-based advice to help you deepen your relationship with your furry friend, this is an essential handbook for cat owners everywhere.]]>
270 Mikel Delgado 180081514X Gail 2 animals 4.33 Play With Your Cat!: The expert guide to a happier and healthier feline
author: Mikel Delgado
name: Gail
average rating: 4.33
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rating: 2
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date added: 2024/11/21
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<![CDATA[The Shortest History of Israel and Palestine: From Zionism to Intifadas and the Struggle for Peace (The Shortest History Series)]]> 60831870
The ongoing struggle between Israel and Palestine is one of the most bitter conflicts in history, with profound global consequences. In this book, Middle East expert Michael Scott-Baumann succinctly describes its origins and charts its evolution from civil war to the present day. Each chapter offers a lucid explanation of the politics and ends with personal testimony from Palestinians and Israelis whose lives have been impacted by the dispute.Ěý While presenting competing interpretations, Scott-Baumann examines the key flash points, including the early role of the British, the establishment of the state of Israel in 1948, the Six-Day War of 1967, and the Trump administration’s peace plan, pitched as “the deal of the century,â€� in 2020. He delineates both the nature of Israeli control over the Palestinian territories and Palestinian resistance—going to the heart of the clashes in recent decades. The result is an indispensable history, including a time line, glossary, and analysis of why efforts to restore peace have continually failed and what it will take to succeed.]]>
288 Michael Scott-Baumann 1615199500 Gail 0 to-read 4.10 2023 The Shortest History of Israel and Palestine: From Zionism to Intifadas and the Struggle for Peace (The Shortest History Series)
author: Michael Scott-Baumann
name: Gail
average rating: 4.10
book published: 2023
rating: 0
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date added: 2024/11/16
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<![CDATA[Fourth Wing (The Empyrean, #1)]]> 61431922 Enter the brutal and elite world of a war college for dragon riders...

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders.

But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile� humans. They incinerate them.

With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success. The rest would kill her just for being her mother’s daughter—like Xaden Riorson, the most powerful and ruthless wingleader in the Riders Quadrant.

She’ll need every edge her wits can give her just to see the next sunrise.

Yet, with every day that passes, the war outside grows more deadly, the kingdom's protective wards are failing, and the death toll continues to rise. Even worse, Violet begins to suspect leadership is hiding a terrible secret.

Friends, enemies, lovers. Everyone at Basgiath War College has an agenda—because once you enter, there are only two ways out: graduate or die]]>
665 Rebecca Yarros 1649374046 Gail 2 fantasy 4.56 2023 Fourth Wing (The Empyrean, #1)
author: Rebecca Yarros
name: Gail
average rating: 4.56
book published: 2023
rating: 2
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date added: 2024/11/05
shelves: fantasy
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<![CDATA[Magic Words and How to Use Them]]> 55078894 151 Genevieve Davis Gail 0 currently-reading 4.27 Magic Words and How to Use Them
author: Genevieve Davis
name: Gail
average rating: 4.27
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date added: 2024/11/03
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<![CDATA[LEARN HOW TO PHOTOGRAPH THE AURORA: Easy To Follow Guide With Gear Advice Camera Settings To Help Capture The Aurora Borealis And Australis]]> 63055031 30 Mark Albert Gail 5 5.00 LEARN HOW TO PHOTOGRAPH THE AURORA: Easy To Follow Guide With Gear Advice Camera Settings To Help Capture The Aurora Borealis And Australis
author: Mark Albert
name: Gail
average rating: 5.00
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rating: 5
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<![CDATA[The Complete Guide to EMDR: From Neuroscience to Practice]]> 220788382 The Complete Guide to EMDR stands as the definitive EMDR book for practitioners, trainees, and clients seeking to harness the transformative power of Eye Movement Desensitization and Reprocessing therapy. This ground-breaking EMDR book bridges the gap between cutting-edge neuroscience and practical application, offering a comprehensive exploration of trauma recovery and mental health enhancement.

Rooted in the latest advancements in neuropsychology and cognitive psychology, this EMDR book illuminates the intricate workings of the brain and its response to trauma. Readers will gain profound insights into how EMDR therapy influences cognitive functions, memory processes, and emotional regulation. The book delves deep into the neuroscience behind EMDR, explaining how it impacts attention, perception, and language processing in the traumatized brain.

As a cornerstone resource in the field of clinical neuropsychology, this EMDR book provides a thorough examination of various brain disorders and injuries, offering hope for those struggling with post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related conditions. It expertly weaves together knowledge from developmental psychology and cognitive psychology to present a holistic understanding of trauma's impact across the lifespan.

Practitioners will find invaluable guidance on conducting neurological assessments, interpreting brain imaging results, and implementing effective rehabilitation strategies. The EMDR book goes beyond theory, offering practical techniques for addressing triggers, managing symptoms, and fostering long-term recovery. It explores the integration of EMDR with other therapeutic approaches, including cognitive behavioral therapy and mindfulness practices, providing a versatile toolkit for mental health professionals.

For trainees and clients, this EMDR book serves as an accessible guide to understanding the journey of healing and recovery. It offers insights into coping mechanisms, self-help strategies, and the role of support systems in building resilience. Through compelling case studies and personal memoirs, readers will witness the transformative power of EMDR in action, from helping veterans overcome combat-related PTSD to empowering survivors of various forms of trauma.

The authors of this comprehensive EMDR book pay special attention to the nuances of trauma recovery, addressing common challenges such as flashbacks, nightmares, and emotional dysregulation. They explore the interplay between EMDR therapy and medication, providing a balanced view of treatment options for those grappling with trauma-related disorders.

The Complete Guide to EMDR also shines a light on the broader implications of trauma in society, discussing its impact on social sciences and behavior. It emphasizes the importance of resilience-building and offers strategies for fostering post-traumatic growth. This EMDR book is not just a clinical resource; it's a beacon of hope for anyone touched by trauma, illuminating the path to healing and renewed well-being.

From unravelling the complexities of executive functions to exploring the role of emotion in trauma processing, this EMDR book leaves no stone unturned. It equips readers with a deep understanding of how EMDR therapy can rewire cognitive processes, alleviate symptoms, and pave the way for lasting recovery.

Whether you're a seasoned clinician expanding your therapeutic repertoire, a trainee in the field of mental health, or an individual seeking to understand your own healing journey, The Complete Guide to EMDR offers an unparalleled resource.]]>
428 Troy Jean Gail 0 currently-reading 0.0 The Complete Guide to EMDR: From Neuroscience to Practice
author: Troy Jean
name: Gail
average rating: 0.0
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<![CDATA[The Lucid Dreaming Formula: How to Wake Up Inside Your Dreams and Remember Them]]> 54393109 Who else would like to take control of your dreams every night?You may have heard of lucid dreaming, where you can take control of your dreams and explore realities confined only by your imagination every night.

Maybe you've experienced a lucid dream yourself, and you'd like to know how to have them more often.

Or perhaps you never remember your dreams, and you want to know how you can.

You might even believe that you don't dream.

Regardless of where you're at in relation to your own dreams, the simple truth is that every one of us dreams almost every night. Dreams are a mechanism in our brains that among other things allow us to remain sane.

If you're mostly sane, you definitely dream even if you don't remember your dreams in the morning.

So how do we go from not remembering our dreams to vivid recall?

In this book I cover the only two things you need to know to not only recall your dreams, but wake up inside them and take control.

It's designed to be as short an introduction as possible.

So if you'd like to get on the path to waking up inside your dreams and shaping them to suit you...

Or even if you'd just like to be able to remember your dreams when you wake up...

Scroll up and Click the Buy Now button Right Now!]]>
20 Max Trance Gail 0 currently-reading 4.50 The Lucid Dreaming Formula: How to Wake Up Inside Your Dreams and Remember Them
author: Max Trance
name: Gail
average rating: 4.50
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date added: 2024/11/02
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<![CDATA[Lucid: How to Start Lucid Dreaming Even if You Never Remember Your Dreams]]> 53667267
As human beings, we typically live for about 80 years and during those years most of us spend 6 to 10 hours every night sleeping. That's more than 20 years of our lives lost! But what if it didn't have to be that way? What if there was a way that we could retake the time that we lose to sleeping every night? As it turns out, there is just such a way.

Inside this book, you'll find a guide and step-by-step instructions on exactly what to do to go from not remembering your dreams at all, to being able to shape them, control them, become fully aware inside them so that they become an extension of your waking life, and then remember them with vivid clarity. When we take the time to learn to wake up inside our dreams, and to learn to recall them afterwards, the only limit on what we can do is our imagination.

Whether you want to spend some time meditating in a peaceful monastery, traveling to and then exploring strange new worlds, or practicing aiming that shot just right for the sport of your choice, once you learn to shape your dreams and become conscious inside them, you can do it all.

How much of your life could you be missing right now that you don't even know about?

Inside Lucid we'll

How to cause time distortion in dreams in order to experience a longer, more fulfilling life, without living any longer.How to hone physical skills and study while you are sleeping.How our human minds work and how to exploit this to leverage your dreams.A simple technique that has allowed countless lucid dreamers to remember their dreams.Why it is impossible to ever be 100% certain that we are awake or dreaming and what to do about the consequences of this.How our memory works and how to exploit this to recall your dreams in vivid detail.How to intentionally shape your dream beforehand so that you can have the dream of... well... your dreams!How to increase the perceived length of our dreams so that we can spend hours, days, or even longer exploring our dream reality.Why some kinds of reality checks may lead to wasted dreams, and what to do instead.How to utilize micro-mindfulness while awake to help you to become lucid when you dream.How to build a bridge between your dreams and the waking world so that you can recall your dreams.How to become aware that you are dreaming, and wake up inside your dream.How to move directly from wide awake to asleep and dreaming without losing conscious awareness.How to analyze your dreams to make it much more likely that you will notice when you're dreaming in the future.

If you'd like to take a vacation every night...

Or if you'd like to explore a world where you have total control...

And especially if you'd like to no longer be wasting those hours when you're asleep every night...

Scroll up and Click the Buy Now button Right Now!]]>
77 Max Trance Gail 0 currently-reading 4.19 Lucid: How to Start Lucid Dreaming Even if You Never Remember Your Dreams
author: Max Trance
name: Gail
average rating: 4.19
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<![CDATA[Unconscious Mind Secrets: How to Tap Into the Hidden Power of the Subconscious Mind to Achieve Goals and Get Stuff Done]]> 62319310 Discover How to Achieve Goals Even When It's Hard To Get StartedWhile I was writing this book, I noticed that I was eating what some might consider to be slightly too much chocolate.

Now this wasn't the first time I had noticed that particular habit. But it was the first time I decided to do something about it.

Quite naturally, I fetched me some chocolate to celebrate.

Gosh darn it!

Clearly something had to be done. And less than 20 minutes later, using the processes in this very book, my chocolate eating habit was history.

Now this book isn't only about chocolate. In fact, that's just a tiny section. You see, lurking beneath the part of our mind that we notice lies a vast storehouse of knowledge.

This subconscious mind drives just about everything we do.

When we don't know how the subconscious mind works, many of us end up with limiting beliefs, feeling stuck, and imagining negative things about ourselves that just aren't true.

The problem is that from inside our own minds, it can be difficult to see what's really going on. We can end up feeling like we're constantly being pushed around by the world. Or even by our own emotions.

Luckily there's another way. Rather than simply giving in to our lot, with a few simple understandings, it becomes possible to take back control of our own mind.

All that's really needed to get started is a little knowledge around the basics of how the subconscious mind works, why it does what it does, and a handful of simple tools that anyone can use to retake control.

Inside this The simple model hypnotists use to understand the mind.What the conscious mind is for.What the subconscious mind is for.How the subconscious mind works.How we make decisions.5 easy ways to start reprogramming the subconscious mind.The secret to successful visualization.Why it's a bad idea to rely on willpower, and what to do instead.How to automate achieving goals.How to find and build your motivation.How to bypass most of the need for willpower.How I overcame my chocolate eating habit in less than 20 minutes.

If you've struggled with getting stuff done and would like to finally get on track with consistently working towards your goals...

If you'd like to know how to almost effortlessly overcome subconscious doubts and limiting beliefs...

Or even if you'd just like to know how it all works so you can help others...

Scroll up and Click the Button to Buy Right Now!]]>
80 Max Trance Gail 0 currently-reading 4.21 Unconscious Mind Secrets: How to Tap Into the Hidden Power of the Subconscious Mind to Achieve Goals and Get Stuff Done
author: Max Trance
name: Gail
average rating: 4.21
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date added: 2024/10/31
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<![CDATA[Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety (FeelWell Series Book 3)]]> 197847574 â­ď¸Ź NOT JUST A BOOK â€� A COMPLETE HEALING EXPERIENCE â­ď¸ŹClick 'Read more' to see the book's INCREDIBLE FEATURES below đź”»

Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is, while your body may feel under attack, used the right way, your body can actually be the answer.

Best-selling publisher � LearnWell � has produced an amazing resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.

In this incredible toolbox, you'll

Techniques to transition from the fight-or-flight response to a calm state.

5 proven therapies, including cognitive processing and trauma-informed yoga.

Mind-body practices like meditation, mindful movement, and breathing exercises.

Essential understanding of nutrition's role in managing stress through the brain-gut axis.

Tips for optimal sleep hygiene and enhancing relationships for well-being.

Actionable steps to activate and improve the vagus nerve's function.

Personalized stress management for home, relationships, and work.


Imagine waking up each morning with a sense of calm and purpose, your mind clear and focused. As you navigate your day, you find yourself equipped with practical tools to manage stress and anxiety, allowing you to approach challenges with resilience and confidence.

By adopting the techniques in this book, your life can transform into a harmonious symphony of well-being. The burden of stress and anxiety is replaced with a sense of empowerment and control.

If this is the life you know you want, it's available now. Just scroll up to get your copy of the book today.

–â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä“â¶Ä�

🔸🔶🔸 SPECIAL FEATURES 🔸🔶🔸
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đź§  FREE Interactive Workbook

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Chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge.

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Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read.

â€ď¸� FREE Chapter Summaries

Beautifully designed images showing the key points from each chapter.]]>
158 LearnWell Books 1922922188 Gail 0 currently-reading 4.03 Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety (FeelWell Series Book 3)
author: LearnWell Books
name: Gail
average rating: 4.03
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<![CDATA[Adobe Photoshop Beginner's Guide: A Complete Step-by-Step Manual for Beginners and Experts with Tips & Tricks to Learn and Master All New Features in Adobe Photoshop for Professional Graphic]]> 211174235
Whether you're a complete novice or have some experience, this book caters to your learning style. Clear instructions with easy-to-understand language walk you through essential tasks and advanced techniques.

Here are some of the things you'll discover

- Navigating Photoshop with Grasp the workspace layout, panels, and tools to find your way around like a pro.

- Editing Master essential skills like cropping, resizing, adjusting colors, and enhancing photos.

- Power up your Learn to use powerful tools for selections, retouching, adding effects, and creating graphics.

- Embrace the Explore the latest features in Photoshop 2024 and unlock their creative potential.

- Pro tips and Discover ingenious shortcuts and hidden functionalities to optimize your workflow.

- From beginner to Progress from basic editing to professional-grade techniques for creating impressive visuals.

By following this step-by-step manual, you'll transform your photos, craft eye-catching graphics, and bring your creative vision to life with the power of Adobe Photoshop 2024.]]>
253 Kent Peterson Gail 0 3.00 Adobe Photoshop Beginner's Guide: A Complete Step-by-Step Manual for Beginners and Experts with Tips & Tricks to Learn and Master All New Features in Adobe Photoshop for Professional Graphic
author: Kent Peterson
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Past Life Regressions 218733869 It's Always Sunny in Philadelphia. Lyrically, I wanted to explore themes of past lives and parallel selves, so this is probably my most New Age album, at least in terms of the general concept.

My attention drifted towards various spiritual videos starting in 2020, and the most intriguing was a short past life regression seminar presented by author and inspirational speaker Mira Kelley. I had no idea what to expect but it definitely left a strong impression as I still return to it from time to time when I need to get out of my head. Whether or not you believe in New Age philosophies, she has an incredibly uplifting voice and the most serene loving aura, so I would recommend her work to anyone, regardless of your worldview.

I won't bore you too much with my own interpretations of past life regressions or if time is actually nonlinear, but her story really vibed with me and I wouldn't have formed this album without finding her video and buying her book, Beyond Past Lives. She explains early on that her own mental and physical pain was cured by exploring the power of past life regression therapy to heal an unexplainable trauma.

Her anguish originated from a tormented past life as a slave, and took the form of TMJ, which is something I have dealt with in my youth as well. This is probably why I connected so much to her from the start, plus the topic of parallel lives is a really captivating Sci-Fi type of concept.

Although I enjoy her writing and positive approach to healing yourself, I don't exactly believe in New Age science. My cynicism just won't allow me to accept that there are multiple souls inside of my body longing to find peace and a purposeful exit, but I've been wrong about a ton of shit before so who cares what I believe.

You would think my Catholic upbringing would actually encourage me to believe in parallel lives, since the Holy Trinity was preached to me at a very young age, being that God represents the Father, Son and Holy Spirit, all wrapped up in one omnipotent entity. In addition to that doctrine, every time you take communion you are supposedly ingesting the actual body and blood of God the Son, as he further claims your body as a vessel to spread his message. If this doesn't sound similar to some of the New Age theories out there, then you're just refusing to see the correlations.

There are so many movies and shows that deal with parallel universes, especially in our modern streaming-overload culture, which can really fuck with your idea of time and space, maybe best highlighted within the alternative reality of The Man in the High Castle (even though this was originally written by Philip K. Dick in 1962). From Rick and Morty to Russian Doll to The OA, it seems like so much of today's entertainment might lead the viewer to research The Many-Worlds Interpretation proposed in 1957 by Hugh Everett, which must have been an even greater mindfuck back then.
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21 Raymond Giuffrida Gail 0 0.0 Past Life Regressions
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<![CDATA[Past life regression : How to Guide Yourself Back To The Past ,My Past Life, Hypnosis, Psychology, Psychic, Future, Past Life Regression Techniques, Back To The Past]]> 35063647 at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Past life regression therapy is built upon the idea that we’re eternal beings that move from life to another in different place and time. As perpetual spirits, we come across bodily existence on Earth in a series of persona and physical bodies. On a spiritual level, we choose every lifetime as a way to learn the lessons we’ve to head off for ourselves. Exploring our life in the past through a therapy for apparently inexplicable physical or mental issues is known as Past Life Regression Therapy. It works together with beliefs of reincarnation and takes us back in earlier life to get a better understanding of our life we live in the present.
In this book, we will tell you everything you need to know about Past Life Regression and how you can even perform it on yourself without the help of a hypnotherapist.













Download your copy today! .

© 2017 All Rights Reserved ! .

My Past Life, Hypnosis, Psychology, Psychic, Future, Past Life Regression Techniques, Back To The Past]]>
33 Mila Anderson Gail 5 3.67 Past life regression : How to Guide Yourself Back To The Past ,My Past Life, Hypnosis, Psychology, Psychic, Future, Past Life Regression Techniques, Back To The Past
author: Mila Anderson
name: Gail
average rating: 3.67
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<![CDATA[Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self]]> 36618537 Have you ever felt the weight of the world on your shoulders?

Do you live through your every day feeling waves of others� emotions crashing into you?

You may or may not have realized � but you carry the great blessing and power of being an Empath.

Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own.

So where do you start in understanding how to embrace your gift and channel this hypersensitivity into something beautiful?

In Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self, you will find the loving and gentle ways Judy Dyer offers to guide a new Empath through their journey. This book will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly. You will learn strategies and coping skills such as:

How to embrace your gift fully
Understanding the potentials of your energy and abilities
Coping with spiritual hypersensitivity
Utilizing spiritual healing tools
Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue
Protecting yourself from draining your energy
Normalizing the day-to-days with your gift

You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey.

Won’t you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving today!]]>
104 Judy Dyer Gail 0 currently-reading 4.00 Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self
author: Judy Dyer
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<![CDATA[Behavior Adjustment Training 2.0: New Practical Techniques For Fear, Frustration, and Aggression: New Practical Techniques for Fear, Frustration, and Aggression in Dogs]]> 29248981 Empower your dog to gain confidence and social skills

With BAT 2.0, trainer/author Grisha Stewart has completely overhauled Behavior Adjustment Training (BAT) to create a new efficient and practical tool for dog reactivity. BAT 2.0 builds resilience and self-reliance by giving dogs safe opportunities to learn about people, dogs, or other "triggers." Clear enough for all readers to follow, this book also includes technical tips and bonus chapters just for dog behavior professionals.
Learn how to:
Rehabilitate aggression, frustration, and fear.
Use survival skills to prevent reactivity on walks and at home.
Use a long line to safely maximize your dog's freedom of movement.
Apply Grisha's BAT philosophy to all dogs and puppies...and get your life back!

What experts are saying about Behavior Adjustment Training
BAT 2.0 is a must-read for anyone who has or works with reactive dogs. For years, dogs all over the world have benefited from the successful philosophies and empowering techniques in BAT, but Grisha Stewart has taken it to the next level. A clear appreciation for the canine experience and easy to follow, practical techniques is what makes BAT 2.0 so beneficial for dogs that experience frustration, anxiety, or fear in any social situation. Stewart gives control back to the dog allowing a delicate balance of freedom, the ability to make choices and safety. I highly recommend BAT 2.0 to anyone who is struggling with a reactive dog or who wants to gain a better understanding of their canine companion.
Victoria Stilwell, author, Train Your Dog Positively

When I ask behavior professionals, "What are your eyes for?" they enthusiastically reply, "To see!" But when I ask, "What is your behavior for?" conference rooms fall silent. In BAT 2.0, Grisha Stewart provides the essential answer to this all-important question: Behavior is to have an effect, that is, to be effective. By safely allowing dogs more control over their own outcomes, especially in challenging conditions where fearful, frustrated, and aggressive behavior is most likely, caregivers will be more successful shaping independent, competent, confident companions.
Susan G. Friedman, Ph.D., Professor Emeritus, behaviorworks.org]]>
306 Grisha Stewart Gail 0 to-read 4.37 Behavior Adjustment Training 2.0: New Practical Techniques For Fear, Frustration, and Aggression: New Practical Techniques for Fear, Frustration, and Aggression in Dogs
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<![CDATA[Reign of Error: The Hoax of the Privatization Movement and the Danger to America's Public Schools]]> 18867504 417 Diane Ravitch 0385350899 Gail 0 to-read 4.25 2013 Reign of Error: The Hoax of the Privatization Movement and the Danger to America's Public Schools
author: Diane Ravitch
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average rating: 4.25
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<![CDATA[The Art of Talking to Yourself]]> 35434970
Rather, this book is a plea for self-trust and a gentle guide to self-awareness. Instead of helping you become who you think you should be, The Art of Talking to Yourself hopes to introduce you to someone more interesting: who you are.

So this book will not fix you. But if the words herein have their intended effect, you will flip the last page realizing that you do not need to be fixed. This book, rather than a cure, is an exploration—a curious adventure into your inner mystery. If it inspires you to understand yourself better, it has done its job.]]>
212 Vironika Tugaleva 0992046831 Gail 0 to-read 3.83 The Art of Talking to Yourself
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name: Gail
average rating: 3.83
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<![CDATA[Cognitive Behavioral Therapy (CBT) - An Alternative Treatment for Greater Personal Happiness and Contentment]]> 42409647 Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment!Do you feel anxious all the time?Are you frustrated with certain areas of your life?Do you feel like you’re not really living up to your fullest potential and this is grinding you down?Does it seem like you burn out easily?

If any of these apply to you and you don’t want to take potentially harmful chemicals to gain a sense of peace and balance, I have good news for you.

Cognitive Behavioral Therapy or CBT for short might be the treatment you’ve been looking for. Completely chemical-free and natural, it uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself.

This book explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy.

Written in plain English, this book helps you achieve a higher level of personal clarity. It turns out that a lot of the things that bother you or prevent you from living your life to its highest potential are all self-inflicted. They are products of how you habitually process information from the outside world.

By training you to see how your mind â€automaticallyâ€� draws connections between the stimuli you see, hear, smell, touch, and taste and emotional states, you learn how to produce different results.

That’s right - you don’t have to remain â€stuckâ€� in negative thought and emotional patterns. These lead to the same bad decisions over and over again. By focusing on the key part of the process that you fully control - your thoughts and your ability to judge your personal reality, you can end up making the kind of decisions that will take your life to a higher level.

Just because you’ve been frustrated all this time doesn’t mean you have to continue to struggle. Change is possible.

Get this book today and get on the path of sustainable and meaningful personal change. Change how you think and you change your life’s results.

Go To The Top Right Of This Page and Click Buy Now!

Becoming a better you all boils down to you taking ownership of and responsibility for the things you choose to think about!]]>
156 Bill Andrews Gail 0 to-read 3.88 Cognitive Behavioral Therapy (CBT) - An Alternative Treatment for Greater Personal Happiness and Contentment
author: Bill Andrews
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<![CDATA[Don't Eat That: Force-Free Food Avoidance Training for Dogs who Love to Scavenge (Predation Substitute Training)]]> 64766358 But here is the good news!
Using the proven training protocol provided in this book helps you manage your dog’s scavenging behaviour in a kind, effective way - achieving long-term results without aversive training techniques.
It's inclusive for everyone, no matter what your situation is! It’s successful with any dog, regardless of their age, breed, or history. Stressful walks will become a thing of the past, and you will find relief knowing your dog is safe from eating something harmful.
If this all sounds too good to be true, believe me, it isn’t! Once you start this training protocol, the only regret you will have is that you didn’t know about it sooner!

IN THIS BOOK YOU WILL your dog loves to scavenge.Ways to prevent your dog from devouring food they come across outside.Fun training games to keep your dog motivated while they learn.How to teach your dog to cooperate with you when they find food.New emergency cues and how to apply them to real-life scenarios.How to make your walks more enjoyable again!
Simone Mueller, MA is a certified dog trainer and dog behaviour consultant (ATN) from Germany. She specialises in force-free anti-predation training and offers help to dog owners and professionals all over the world. This is her 3rd book of her Predation Substitute Training series.]]>
194 Simone Mueller 3982187850 Gail 0 to-read 4.72 Don't Eat That: Force-Free Food Avoidance Training for Dogs who Love to Scavenge (Predation Substitute Training)
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<![CDATA[Friendly Fascism: The New Face of Power in America (Forbidden Bookshelf)]]> 29448940 A look at corporate authoritarianism that William Shirer called “the best thing I’ve ever seen on how America might go fascist democratically.â€� In 1980, US capitalist politics wore a “nice-guy mask,â€� a troubling disguise to cover up a creeping despotism in which the ultra-rich and corporate overseers were merging with a centralized state power in order to manage the populace. This immanent corporate authoritarianism threatened to subvert constitutional democracy. But unlike the violent and sudden usurpations that led to fascism in the days of Hitler, Mussolini, and the Japanese empire builders, this new “smilingâ€� American breed of fascism was gaining ground through gradual and silent infringements on the freedoms of the American people. Ěý First published over three decades ago, Friendly Fascism is uncannily predictive of the threats and realities of current political and economic power trends. Author Bertram Gross, a presidential adviser during the New Deal era, traces the history and logic of declining democracy in First World countries and pinpoints capitalist transnational growth and inappropriate responses to global crises as the sources of late twentieth-century despotism in America. Gross issues ever-urgent warnings about what happens when big business and big government become bedfellows—chronic inflation, recurring recession, overt and hidden unemployment, the poisoning of the environment—and simultaneously proffers a practical shift of perspective that could help US citizens build a truer democracy. He imagines an America in which heroes are no longer needed and the leadership is a group of non-elitists who “recognize the ignorance of the wise as well as the wisdom of the ignorant.â€� Ěý]]> 442 Bertram M. Gross 1497689406 Gail 0 to-read 4.00 1980 Friendly Fascism: The New Face of Power in America (Forbidden Bookshelf)
author: Bertram M. Gross
name: Gail
average rating: 4.00
book published: 1980
rating: 0
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<![CDATA[Prepper's Food Storage: 101 Easy Steps to Affordably Stock a Life-Saving Supply of Food]]> 17981369
Don’t wait until it’s too late. The food you prepare today can save your life when disaster strikes. Prepper’s Food Storage breaks the process down into easy, manageable steps that have been carefully organized in order of importance,

� Charts to calculate food needs
� Best shelf-stable foods
� Storage solutions for big and small spaces
� Instructions for dehydrating and canning
� Checklists of essential non-food items]]>
264 Julie Languille 1612432662 Gail 0 to-read 3.94 2013 Prepper's Food Storage: 101 Easy Steps to Affordably Stock a Life-Saving Supply of Food
author: Julie Languille
name: Gail
average rating: 3.94
book published: 2013
rating: 0
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<![CDATA[A Survival Guide. The Prepper's Pantry: Acquiring, Stockpiling and Storing Food: Long-Term Storage, and Cooking Life-Saving Supply Food for Self-Sufficiency ... Recipes) (Self-Sufficient Living Book 3)]]> 60822507 Well, yes, it really is!Having doubts or second thoughts about food stockpiling is normal in this age of mass production, where things are just one click away. But, in a crisis situation, it is still important to ensure food safety for you and your family. You can stock up your pantry for a few days, months or even for a year, depending on your needs. With this Survival Guide, you can learn not only about the importance of acquiring and stocking food, but also about the different ways of preserving and storing all sorts of food items.

This comprehensive handbook is going to help you prepare to survive on the stocked food in your home in case of any emergency, disaster, power outages, or living off the grid. With budget-friendly tips and suggestions, you can learn the art of smart buying without making stockpiling a burden on your budget.

Here is what you will learn from this Why do you Need a Pantry?

What is a Perfect Pantry like?

Food Storage Equipment and Tips

Before and During the Power Outages

72-Hour Emergency Food Kit

Food to Stock for 2-3 Months

Food to Store for a Year

Packaging of Dry Products

Methods of Preservation

Water Storage and Treatment

Much more�

With this all-in-one survival food acquiring handbook, you will have a variety of ideas in one place to cook food during any emergency, immediate, short-term or long-term, with complete ease.

Don’t leave your survival up to chance!

Download your copy today!

Scroll up and click the “BUY NOW� button
Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free Kindle App.

CHOOSE which one you like

The book is available in 3 Kindle EditionPaperback - Black & WhiteHardcover - Full Color]]>
200 Collin Bradford Gail 0 to-read 4.67 A Survival Guide. The Prepper's Pantry: Acquiring, Stockpiling and Storing Food: Long-Term Storage, and Cooking Life-Saving Supply Food for Self-Sufficiency ... Recipes) (Self-Sufficient Living Book 3)
author: Collin Bradford
name: Gail
average rating: 4.67
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<![CDATA[The Self-Sufficient Gardener: A Complete Guide to Growing and Preserving All Your Own Food (Using the New Deep Bed Method to Grow More Food in Less Space)]]> 676392 256 John Seymour 038514671X Gail 0 to-read 4.45 1978 The Self-Sufficient Gardener: A Complete Guide to Growing and Preserving All Your Own Food (Using the New Deep Bed Method to Grow More Food in Less Space)
author: John Seymour
name: Gail
average rating: 4.45
book published: 1978
rating: 0
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Blindsight (Firefall, #1) 48484 Two months since the stars fell...

Two months since sixty-five thousand alien objects clenched around the Earth like a luminous fist, screaming to the heavens as the atmosphere burned them to ash. Two months since that moment of brief, bright surveillance by agents unknown.

Two months of silence while a world holds its breath.

Now some half-derelict space probe, sparking fitfully past Neptune’s orbit, hears a whisper from the edge of the solar system: a faint signal sweeping the cosmos like a lighthouse beam. Whatever’s out there isn’t talking to us. It’s talking to some distant star, perhaps. Or perhaps to something closer, something en route.

So who do you send to force introductions on an intelligence with motives unknown, maybe unknowable? Who do you send to meet the alien when the alien doesn’t want to meet?

You send a linguist with multiple personalities, her brain surgically partitioned into separate, sentient processing cores. You send a biologist so radically interfaced with machinery that he sees X-rays and tastes ultrasound, so compromised by grafts and splices he no longer feels his own flesh. You send a pacifist warrior in the faint hope she won’t be needed, and a fainter hope she’ll do any good if she is needed. You send a monster to command them all, an extinct hominid predator once called “vampire,� recalled from the grave with the voodoo of recombinant genetics and the blood of sociopaths. And you send a synthesist � an informational topologist with half his mind gone � as an interface between here and there, a conduit through which the Dead Center might hope to understand the Bleeding Edge.

You send them all to the edge of interstellar space, praying you can trust such freaks and retrofits with the fate of a world. You fear they may be more alien than the thing they’ve been sent to find.

But you’d give anything for that to be true, if you only knew what was waiting for them…]]>
384 Peter Watts 0765312182 Gail 2 4.01 2006 Blindsight (Firefall, #1)
author: Peter Watts
name: Gail
average rating: 4.01
book published: 2006
rating: 2
read at: 2016/05/14
date added: 2024/08/07
shelves: science-fiction, just-couldn-t-finish
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<![CDATA[The Heat Will Kill You First: Life and Death on a Scorched Planet]]> 63251778 Ěý
The Heat Will Kill You FirstĚý is about the extreme ways in which our planet is already changing.ĚýIt is about why spring is coming a few weeks earlier and fall is coming a few weeks later and the impact that will have on everything from our food supply to disease outbreaks. It is about what will happen to our lives and our communities when typical summer days in Chicago or Boston go from 90° F to 110°F. A heatwave, Goodell explains, is a predatory eventâ€� one that culls out the most vulnerable people.Ěý But that is changing. As heatwaves become more intense and more common, they will become more democratic.ĚýĚý
Ěý
As an award-winning journalist who has been at the forefront of environmental journalism for decades, Goodell’s new book may be his most provocative yet, explaining how extreme heat will dramatically change the world as we know it.Ěý Masterfully reported, mixing the latest scientific insight with on-the-ground storytelling, Jeff Goodell tackles the big questions and uncovers how extreme heat is a force beyond anything we have reckoned with before.
Ěý]]>
400 Jeff Goodell 0316497576 Gail 0 to-read 4.26 2023 The Heat Will Kill You First: Life and Death on a Scorched Planet
author: Jeff Goodell
name: Gail
average rating: 4.26
book published: 2023
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Holding Wonder 491888
Contents:
The Indelible Kind (1968)
J-Line to Nowhere (1969)
You Know What, Teacher? (1954)
The Effectives (1965)
Loo Ree (1953)
The Closest School (1960)
Three-Cornered and Secure (1971)
The Taste of Aunt Sophronia (1971)
The Believing Child (1970)
Through a Glass - Darkly (1970)
As Simple as That (1971)
Swept and Garnished (1971)
One of Them (1971)
Sharing Time (1971)
Ad Astra (1971)
Incident After (1971)
The Walls (1971)
Crowning Glory (1971)
Boona on Scancia (1971)
Love Every Third Stir (1971)]]>
304 Zenna Henderson 0380012510 Gail 0 to-read 4.34 1971 Holding Wonder
author: Zenna Henderson
name: Gail
average rating: 4.34
book published: 1971
rating: 0
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<![CDATA[700 Ultimate Homemade Cheesecake Recipes: A Homemade Cheesecake Cookbook Everyone Loves!]]> 55533380 1349 Jessica Garcia Gail 0 currently-reading 3.00 700 Ultimate Homemade Cheesecake Recipes: A Homemade Cheesecake Cookbook Everyone Loves!
author: Jessica Garcia
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How to Make Cheesecake 24014672 Sofia has made hundreds of cheesecakes, quite literally� hundreds. She has taught so many, people to make cheesecakes, (including her husband and son) that she has lost count, besides all the staff that worked in the café, (including males!)
Anyone, absolutely anyone, can make a mouth-wateringly delicious cheesecake, no matter what culinary skills they have. All it takes is a good recipe, some basic equipment and the will to enjoy the finished product.
Cheesecake doesn’t have to be sweet, it can also be savoury, and we have added a section on a couple of our favourite savoury cheesecakes for you to experiment with, as well as an “Adults onlyâ€� section that will tempt you to take your favourite â€tippleâ€� and turn in into a cheesecake.
Baking food is all about loving and giving, so remember, when cooking, do it with passion, eat your creations with love and share them with family, friends and neighbors.]]>
124 Sofia Johnson Gail 0 currently-reading 0.0 2012 How to Make Cheesecake
author: Sofia Johnson
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<![CDATA[The Holistic Orchard: Tree Fruits and Berries the Biological Way]]> 13072584 ]]> 432 Michael Phillips 1933392134 Gail 0 to-read 4.47 2012 The Holistic Orchard: Tree Fruits and Berries the Biological Way
author: Michael Phillips
name: Gail
average rating: 4.47
book published: 2012
rating: 0
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<![CDATA[Plant-Based Air Fryer Cookbook: 75 Whole-Food Vegan Recipes]]> 58550186
Air fryers make it possible to cook nutritious and crave-worthy plant-based meals in a fraction of the time they would take in the oven. This cookbook is filled with vegan, whole-food recipes that come together quickly and easily with just an air fryer—no additional pots, pans, or appliances required! A unique mix of familiar favorites and creative new dishes, these recipes minimize salt, oil, refined flours, and refined sugars to keep each meal in line with a healthy, plant-based diet.

This air fryer cookbook makes it easy to eat a plant-based diet,

An intro to plant-based eating—Get a breakdown of what it means to eat a plant-based diet, why it’s beneficial, and how to adopt and stick with it. A guide to using your air fryer—Learn the ins and outs of air frying, and find detailed instructions for getting the most out of your new favorite appliance.Recipe tips and tricks—Switch up the flavors of these dishes with new ingredients, and adapt meals to different dietary needs with easy recipe variations.

Enjoy a plant-based diet—and fried food favorites—with these easy, healthy recipes.]]>
205 Janet Dockery 1648763960 Gail 0 currently-reading 4.07 Plant-Based Air Fryer Cookbook: 75 Whole-Food Vegan Recipes
author: Janet Dockery
name: Gail
average rating: 4.07
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date added: 2024/05/24
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<![CDATA[Porkopolis: American Animality, Standardized Life, and the Factory Farm]]> 49231165 Porkopolis Alex Blanchette explores how this rural community has been reorganized around the life and death cycles of corporate pigs. Drawing on over two years of ethnographic fieldwork, Blanchette immerses readers into the workplaces that underlie modern meat, from slaughterhouses and corporate offices to artificial insemination barns and bone-rendering facilities. He outlines the deep human-hog relationships and intimacies that emerge through intensified industrialization, showing how even the most mundane human action, such as a wayward touch, could have serious physical consequences for animals. Corporations' pursuit of a perfectly uniform, standardized pig—one that can yield materials for over 1000 products—creates social and environmental instabilities that transform human lives and livelihoods. Throughout Porkopolis, which includes dozens of images by award-winning photographer Sean Sprague, Blanchette uses factory farming to rethink the fraught state of industrial capitalism in the United States today.]]> 320 Alex Blanchette 1478007893 Gail 0 to-read 4.61 Porkopolis: American Animality, Standardized Life, and the Factory Farm
author: Alex Blanchette
name: Gail
average rating: 4.61
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date added: 2024/05/23
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<![CDATA[Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them]]> 18742711 Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.”“HEAL YOUR BODY seems divinely inspired.”“Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”]]> 77 Louise L. Hay 140191943X Gail 5 4.31 1976 Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
author: Louise L. Hay
name: Gail
average rating: 4.31
book published: 1976
rating: 5
read at: 2024/04/27
date added: 2024/04/27
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<![CDATA[Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression]]> 19095829
This guide explains the theory behind the therapy, and what to expect from self-administered EMDR. It provides a framework for self-help so that you can apply the 8 stages of EMDR correctly without the need of a therapist.]]>
27 Katherine Andler Gail 0 currently-reading 3.81 2013 Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression
author: Katherine Andler
name: Gail
average rating: 3.81
book published: 2013
rating: 0
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date added: 2024/04/13
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<![CDATA[All Things EFT Tapping Manual: Emotional Freedom Technique]]> 61082436 * Stressed? * Destructive habits? * Low self-esteem and confidence? EFT Tapping can help.Move from * surviving to thriving* fear to empowerment* nervous and agitated to at peacewith EFT Tapping.Beliefs precede being stressed, destructive habits, and low self-esteem. If we want to move from survival, fear, and agitation to thriving, empowerment, and feeling at peace, we need to change the dysfunctional beliefs. EFT Tapping does just that. EFT is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.EFT Tapping can eliminate, change, and * Dysfunctional beliefs* Painful emotions* Traumatic memories* Physical painIncluded in this comprehensive * How to tap* How tapping work* The importance of what we say as we tap* The first tapping statement to tap* What happens after tapping* The science behind EFT Tapping research* What to do is an issue persists* Tapping stories* special section for healing disappointments and regretsHave you tried tapping and it didn’t work for you? Healing isn’t about alleviating the symptoms. It about healing the cause. Tapping is a fantastic tool when we address the cause and not just the symptoms. Symptoms are easy to identify, identifying the cause may not be. Healing the symptoms does not heal the underlining cause.We are complex, complicated beings wrapped up with lots of history, traumas, dramas, and experiences. Sometimes finding the cause is like walking through a maze...lot of dead ends, turns, and wanderings.This book will answer questions such * how to word tapping statements to be most effective* the style of tapping to heal beliefs and the style of tapping to heal memories* which is most effective � the long form or the short form of tapping* which is most effective � tapping on both sides or one side* how to write your own tapping statements* how to write your own tapping scriptsThe AuthorTessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000. “My livelihood depended on the success of my client. Working one-on-one with hundreds of people, I learned how to utilize EFT for healing and transformation.�This is what others have said about this * Daisy HALL OF FAME TOP 1000 REVIEWER5.0 stars Well written book. The author really explains EFT Tapping well. Before reading this book, I was a doubting Thomas about EFT Tapping. This is the exact book I was looking for, a how to book. No fluff, just helpful stuff. Tessa explained that tapping with one hand is best. I tried it and it worked! This book has been both inspiring and helpful for me personally.* I’ve read several books on EFT tapping and have tapped along with various led tapping sessions and recordings. Not one thing ever changed AT ALL. I was very skeptical and couldn’t understand why so many people were so sold on EFT and rave how amazingly it had worked for them and I was getting NOTHING out of it at all. My doctor raved about EFT and strongly recommended that I learn more about energy work and DO IT...IMMEDIATELY.]]> 166 Tessa Cason Gail 0 currently-reading 4.06 All Things EFT Tapping Manual: Emotional Freedom Technique
author: Tessa Cason
name: Gail
average rating: 4.06
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rating: 0
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date added: 2024/04/08
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<![CDATA[EMDR Therapy: Learn to Love Your Past, Present and Future]]> 25764202 50 Paul Catalani Gail 0 currently-reading 3.47 EMDR Therapy: Learn to Love Your Past, Present and Future
author: Paul Catalani
name: Gail
average rating: 3.47
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date added: 2024/04/08
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<![CDATA[The EMDR Bible: [3 in 1] Overcoming Trauma, Unlocking Resilience, and Navigating Emotional Recovery | A Journey to Resilience and Emotional Well-being Through EMDR Therapy]]> 209606311 Transform Your Master Trauma Recovery and Build Resilience with the EMDR Bible 3 in 1!


Embark on a profound exploration of trauma recovery and resilience cultivation with the "EMDR Bible 3 in 1." This comprehensive guide illuminates the transformative potential of Eye Movement Desensitization and Reprocessing (EMDR) therapy, guiding you through trauma resolution, resilience enhancement, and emotional well-being.




Check out what’s EMDR Explore the core principles and mechanisms of EMDR therapy, backed by clinical applications and case studies showcasing its effectivenessTrauma and Understand the profound impact of trauma on mental health and discover how EMDR therapy provides a pathway to RecoveryCultivating Learn practical strategies for building resilience, coping with stress and anxiety, fostering self-esteem and self-compassionNavigating Emotional Overcome obstacles in the Recovery journey with self-care practices, empowering individuals to maintain long-term emotional health and resilienceMastering Complex Delve into advanced EMDR techniques for resource installation, targeting complex trauma, addressing dissociation, and integrating mindfulnessEthical and Legal Gain insights into ethical responsibilities, legal considerations, and best practices for EMDR practitioners to ensure safe and effective therapy deliverySelf-Care for Explore the importance of self-care, self-reflection, and supervision for EMDR practitioners to maintain personal well-being and professional efficacy
Journey through the complexities of trauma recovery and EMDR therapy with advanced techniques for resource installation, dissociation management, and mindfulness integration. Delve into ethical responsibilities, legal considerations, and practitioner self-care practices to ensure ethical, effective, and sustainable therapeutic engagement.




Empower yourself or others to overcome trauma, unlock resilience, and embrace emotional well-being with the transformative power of EMDR therapy.




Click "Buy Now" and embark on your journey to Recovery and growth with the "EMDR Bible 3 in 1" today!]]>
85 Sandra Hansens Gail 0 currently-reading 0.0 The EMDR Bible: [3 in 1] Overcoming Trauma, Unlocking Resilience, and Navigating Emotional Recovery | A Journey to Resilience and Emotional Well-being Through EMDR Therapy
author: Sandra Hansens
name: Gail
average rating: 0.0
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<![CDATA[The Art and Science of EMDR: Helping Clinicians Bridge the Path from Protocol to Practice]]> 123733597
Therapists who are trained in EMDR can facilitate healing in the most profound ways. But successful treatment requires more than following a rigid script or a protocol. It requires bringing both the art and science of EMDR into the therapy room.

In The Art and Science of EMDR, clinicians will learn how to do just that. Grounded in the principles of neurobiology and the science of deliberate practice, this book teaches both new and seasoned EMDR clinicians how to apply the phase-based model of EMDR in a more holistic way. Instead of conceptualizing EMDR in an inflexible and linear manner, clinicians will learn how to adapt the protocol to each client’s needs while maintaining authenticity to the model (and to who they are as therapists and humans).

Whether you are an EMDR trainer, consultant, or practitioner, this user-friendly guide will help

Understand a client’s presenting problems through the lens of neuroscienceIdentify and overcome common mistakes during preparation and resourcingIndividualize a client’s inner resourcesDevelop regular mindfulness habits that improve client outcomesBring more fluidity to the assessment phaseSet the groundwork for effective processing and learn when to interveneBring the principles of deliberate practice to EMDR trainings and consultations]]>
185 Rotem Brayer 168373632X Gail 0 currently-reading 4.36 The Art and Science of EMDR: Helping Clinicians Bridge the Path from Protocol to Practice
author: Rotem Brayer
name: Gail
average rating: 4.36
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<![CDATA[Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are]]> 55347666 Embrace who you are with this guided self-love workbook for women

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

What sets this self-care journal and workbook apart from other self-love workbooks for

Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.Inspiring prompts and motivating activities—Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.Empowering affirmations—Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.

Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.]]>
122 Megan Logan 1648762581 Gail 0 currently-reading 3.95 2020 Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
author: Megan Logan
name: Gail
average rating: 3.95
book published: 2020
rating: 0
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date added: 2024/03/13
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<![CDATA[THE EMDR THERAPIST’S GUIDE: EMPOWER YOUR PRACTICE, BREAK THROUGH THERAPEUTIC BARRIERS, REJUVENATE YOUR TECHNIQUES, AND ENHANCE CLIENT OUTCOMES]]> 206063225
Are you thinking about taking your practice up a notch by incorporating the eye movement desensitization and reprocessing (EMDR) therapy?

Have you heard about it but aren't quite sure how to use it effectively?

Or perhaps you've already tried EMDR� but you’re looking for ways to deepen your understanding of the modality and the issues it can help address.

Considered a fairly new, but fast-rising psychotherapy technique, EMDR is known particularly for treating post-traumatic stress disorder (PTSD).

What used to be an under-the-radar treatment is now gaining popularity, partly thanks to celebrities who have opened up about trying it, including Sandra Bullock, Russell Brand, Brie Larson, and even Prince Harry.

Things are looking up for EMDR, and now is the perfect time to add it to your practice.

As every therapist knows, finding ways to expand your arsenal of therapeutic techniques is essential to help you offer the best possible support for your clients. However, as every therapist knows as well, it’s not that easy.

For instance, imagine the sheer number of research papers you must read and review, along with the time-consuming training sessions� not to mention the certification cost.

But what if there's an easier way? What if the information you need about EMDR is right at your fingertips?

That’s what this book is for. This comprehensive guide will help you quickly get familiar with the principles of EMDR therapy and broaden your practice.

In this book, you'll

What EMDR is, how it works, and how it can help your clients � get to know more about the research behind the therapy and its efficacyThe 8 phases of EMDR � find out the goals of each and what every phase involvesStep-by-step instructions on how to incorporate EMDR into your practice � from EMDR worksheets to guided meditationsExpert tips in assessing clients� suitability for EMDR � master what questions to ask, how to set up the protocol, and how to evaluate progressHow to think critically about EMDR (ethical considerations and practical tips for therapists)Self-care strategies to help you take care of yourself as a therapist� and ensure you are providing the best service to your clientsHow to combine other therapeutic modalities with EMDR � recognize when to move from EMDR to other approachesAnd so much more.

You might think you need years of training and a mountain of paperwork to understand EMDR and use it effectively in your practice. But with the help of this book, you'll be ready to confidently get started on the path to providing truly holistic care for your clients.

So what are you waiting for? Take the first step to advance your skills and open your door to a more fulfilling practice in the years to come.

If you're ready to unlock the power of EMDR and start making a difference in your clients� lives, then scroll up and click "Add to Cart" right now!]]>
180 Eva Hendricks Gail 0 currently-reading 4.38 THE EMDR THERAPIST’S GUIDE: EMPOWER YOUR PRACTICE, BREAK THROUGH THERAPEUTIC BARRIERS, REJUVENATE YOUR TECHNIQUES, AND ENHANCE CLIENT OUTCOMES
author: Eva Hendricks
name: Gail
average rating: 4.38
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date added: 2024/03/08
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<![CDATA[QUICK GUIDE FOR INFRARED PHOTOGRAPHY: We learn to photograph the invisible world (Fotografia Infrarosso - Infrared Photography Book 2)]]> 58114633 114 Domenico Addotta Gail 0 currently-reading 4.33 QUICK GUIDE FOR INFRARED PHOTOGRAPHY: We learn to photograph the invisible world (Fotografia Infrarosso - Infrared Photography Book 2)
author: Domenico Addotta
name: Gail
average rating: 4.33
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rating: 0
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date added: 2024/02/26
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<![CDATA[Complete Guide To Error & Valuable Coins 2000 - 2022: Features Over 400 High Resolution Images]]> 63902513 Did you know that many of the highest-selling coins in the last two decades are not error coins? Do you know what they are? � How are coins made and what types of errors can occur?

� What tools will I need to be successful at finding valuable coins?

� How do I get my hands on large numbers of coins to search?

� How do I determine a coin’s value and authenticity that I find?

� How do I sell a coin so I get the best price and do not get cheated?

� Should I ever buy a coin?

� Penny Treasure Hunting

� Valuable Nickels Waiting To Be Found

� Dimes of Great Value

� Valuable Quarters

� Half Dollars To Look For

� Resources]]>
295 Sam Sommer Gail 0 currently-reading 4.86 Complete Guide To Error & Valuable Coins 2000 - 2022: Features Over 400 High Resolution Images
author: Sam Sommer
name: Gail
average rating: 4.86
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rating: 0
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date added: 2024/01/16
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<![CDATA[Parable of the Sower (Earthseed, #1)]]> 52397
Lauren Olamina and her family live in one of the only safe neighborhoods remaining on the outskirts of Los Angeles. Behind the walls of their defended enclave, Lauren’s father, a preacher, and a handful of other citizens try to salvage what remains of a culture that has been destroyed by drugs, disease, war, and chronic water shortages. While her father tries to lead people on the righteous path, Lauren struggles with hyperempathy, a condition that makes her extraordinarily sensitive to the pain of others.

When fire destroys their compound, Lauren’s family is killed and she is forced out into a world that is fraught with danger. With a handful of other refugees, Lauren must make her way north to safety, along the way conceiving a revolutionary idea that may mean salvation for all mankind.]]>
345 Octavia E. Butler 0446675504 Gail 0 to-read 4.21 1993 Parable of the Sower (Earthseed, #1)
author: Octavia E. Butler
name: Gail
average rating: 4.21
book published: 1993
rating: 0
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<![CDATA[How to Suffer Outside: A Beginner's Guide to Hiking and Backpacking]]> 58657073 How to Suffer Outside is for anyone who wants to hit the trail without breaking the bank. Diana Helmuth offers real advice, opinionated but accessible and based on in-the-field experiences. She wins readers' hearts and trust through a blend of self-deprecating humor and good-natured heckling of both seasoned backpackers and urbanites who romanticize being outdoorsy, plus a helpful dose of the actual advice a novice needs to get started.

Featuring illustrations by artist Latasha Dunston, each chapter focuses on a critical topic: gear, food, hygiene, clothing, and more, along with useful checklists and resources. Humorous, philosophical, and practical, How to Suffer Outside teaches casual walkers, hikers, and campers of all stripes how to venture outdoors with confidence.]]>
206 Diana Helmuth 1680513125 Gail 0 to-read 4.45 2021 How to Suffer Outside: A Beginner's Guide to Hiking and Backpacking
author: Diana Helmuth
name: Gail
average rating: 4.45
book published: 2021
rating: 0
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date added: 2024/01/07
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<![CDATA[Storey's Guide to Training Horses: Ground Work, Driving, Riding]]> 40592061 448 Heather Smith Thomas 1635861217 Gail 0 to-read 5.00 2003 Storey's Guide to Training Horses: Ground Work, Driving, Riding
author: Heather Smith Thomas
name: Gail
average rating: 5.00
book published: 2003
rating: 0
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date added: 2023/12/21
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<![CDATA[The All New Ball Book Of Canning And Preserving: Over 350 of the Best Canned, Jammed, Pickled, and Preserved Recipes]]> 30322768
Organized by technique, The All New Ball Book of Canning and Preserving covers water bath and pressure canning, pickling, fermenting, freezing, dehydrating, and smoking. Straightforward instructions and step-by-step photos ensure success for beginners, while practiced home canners will find more advanced methods and inspiring ingredient twists.

Thoroughly tested for safety and quality by thermal process engineers at the Fresh Preserving Quality Assurance Lab, recipes range from much-loved classics � Tart Lemon Jelly, Tomato-Herb Jam, Ploughman's Pickles � to fresh flavors such as Asian Pear Kimchi, Smoked Maple-Juniper Bacon, and homemade Kombucha. Make the most of your preserves with delicious dishes including Crab Cakes garnished with Eastern Shore Corn Relish and traditional Strawberry-Rhubarb Hand Pies. Special sidebars highlight seasonal fruits and vegetables, while handy charts cover processing times, temperatures, and recipe formulas for fast preparation.

Lushly illustrated with color photographs, The All New Ball Book of Canning and Preserving is a classic in the making for a new generation of home cooks.]]>
596 0848747674 Gail 0 to-read 4.46 2016 The All New Ball Book Of Canning And Preserving: Over 350 of the Best Canned, Jammed, Pickled, and Preserved Recipes
author: Ball Home Canning Test Kitchen
name: Gail
average rating: 4.46
book published: 2016
rating: 0
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date added: 2023/12/19
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<![CDATA[The Prepared Home: How to Stock, Organize, and Edit Your Home to Thrive in Comfort, Safety, and Style]]> 54860404 Turn your home into a sanctuary

When your home is ready for the many surprises life can bring, your whole family can enjoy everyday moments and stay at their best. Whether there’s a power outage, the Wi-Fi goes out, or you are asked to quarantine, The Prepared Home is designed to help you plan and reach preparedness goals without letting them take over your space and your life. It’s your full-color guide to a stylish home that feels like a sanctuary in normal and in challenging times. You’ll discover how to . . .

·Transform your home from entertaining mode to disaster-ready mode quickly and easily
·Discover clever and aesthetically pleasing ways to store emergency items
·Assess your risks and stock up on all the right things for your household

The Prepared Home by Melissa George is just what you’ve been looking for to prioritize your needs and take steps to make your home a place of safety, comfort, and beauty!]]>
176 Melissa George 125027530X Gail 0 to-read 3.84 The Prepared Home: How to Stock, Organize, and Edit Your Home to Thrive in Comfort, Safety, and Style
author: Melissa George
name: Gail
average rating: 3.84
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date added: 2023/12/15
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Prepper Supplies Checklist 35098014
-an easy to follow preparedness plan
-lists of survival supplies
-photos, illustrations, and short stories
-formulas for calculating supply needs
-a prioritized list of emergency preparedness categories
-simple strategies for setting preparedness goals
-checklists for each prepper category
-bug out bag and power outage kit ideas
-an easy system for tracking progress
-a prepper calendar

In this short 20 minute read, you will discover a simpler method to prepping and gain greater insight into the prepper mentally. Don’t judge a book by its length. This book is loaded with resources and information that will have you looking at your supplies in a new light and spark life into your preparedness efforts.]]>
38 Nettie David 0692886648 Gail 0 to-read 4.78 Prepper Supplies Checklist
author: Nettie David
name: Gail
average rating: 4.78
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date added: 2023/12/15
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<![CDATA[Empath and Psychic Abilities for Beginners: The Highly Sensitive People Guide to Awaken Your Intuitive Self, Embrace the Universe’s Hidden Powers, and Find Your Path in Life]]> 199053774 If you've answered "yes" to any of these questions, your quest for knowledge and transformation begins here!

Empath and Psychic Abilities for Beginners offers a profound exploration into the realm of empathy and psychic skills, crafted especially for highly sensitive individuals seeking to unlock their extraordinary potential and uncover the intricate web that connects their sensitivity to the unseen energies of the universe.


In this transformative guide, you will discover:

How to develop and nurture your empathic abilities: understand the kind of empath you are, find out the most effective self-care techniques for empaths, avoid the so-called emphatic illnesses, and let yourself be amazed by the incredible bond between psychic and empathic connections!How to tap into your intuition and finally develop your psychic skills: from clairvoyance to telepathy to remote viewing, learn all the best tools to unleash your inner powers while discovering the art of psychic protection and ensuring you remain grounded and safe all the time.The importance of chakra healing for enhancing your psychic abilities: embark on a transformative journey through the seven chakras, unraveling the power of the third eye chakra and its role in amplifying your psychic skills. Discover the importance of Reiki and Kundalini Awakening for energy healing and learn how to easily incorporate them into your practice!Unlock the door to divine guidance by connecting with your spirit guides and discovering dream symbolism: learn how to establish a lasting connection with your guardians and let them help you decode the language of dreams, harnessing their symbolic messages to deepen your psychic development and self-awareness.
... And so much more!


Empath and Psychic Abilities for Beginners isn't just a guide � it's an invitation to embrace your extraordinary sensitivity and uncover the hidden powers within. Whether you're seeking to enhance your personal growth, strengthen your relationships, or offer healing to others, this book equips you with ethical and responsible ways to apply your newfound skills.

Don't miss out on this life-changing opportunity!
Click on the "Add to Cart" button and buy your copy NOW to awaken your intuitive self and embark on an extraordinary journey of self-realization!]]>
99 Alyssa Vera Gail 0 currently-reading 4.25 Empath and Psychic Abilities for Beginners: The Highly Sensitive People Guide to Awaken Your Intuitive Self, Embrace the Universe’s Hidden Powers, and Find Your Path in Life
author: Alyssa Vera
name: Gail
average rating: 4.25
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rating: 0
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date added: 2023/11/21
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<![CDATA[The Master Key: Qigong Secrets for Vitality, Love, and Wisdom]]> 18124907
It sounds like a modern-day fable, but the story is true. And with The Master Key , that grateful student, Robert Peng, invites all of us to enter the next chapter of this empowering path.

Here, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us

The foundational methods for gathering, refining, and using the Life Force
� A five-minute exercise to directly experience the reality of Qi energy
� Awakening the body's three Dantian centers
� The Four Golden Wheels practices for strengthening your Qi reservoirs
� The discovery of your True Self through Qigong's tools of self-inquiry
� Empowering your relationships and sexual intimacy
� Entering the sea of compassion and happiness, and much more
How do we open the doorways to authentic love, power, and wisdom? The answer lies in our inner Life Force―and The Master Key teaches us how to unlock it.]]>
312 Robert Peng 1622031393 Gail 0 to-read 4.65 2014 The Master Key: Qigong Secrets for Vitality, Love, and Wisdom
author: Robert Peng
name: Gail
average rating: 4.65
book published: 2014
rating: 0
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date added: 2023/11/03
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<![CDATA[The Complete Manual of Woodworking: A Detailed Guide to Design, Techniques, and Tools for the Beginner and Expert]]> 948128 Ěý
With more than 1,800 drawings, diagrams and photos, The Complete Manual of Woodworking encompasses the whole art and craft of woodworking. Includes a discussion of all the principal hardwoods and softwoods, how to choose and use hand tools, detailed information on every woodworking technique--jointing, bonding, fastening, laminating, and much more.]]>
320 Albert Jackson 0679766111 Gail 0 to-read 4.15 1989 The Complete Manual of Woodworking: A Detailed Guide to Design, Techniques, and Tools for the Beginner and Expert
author: Albert Jackson
name: Gail
average rating: 4.15
book published: 1989
rating: 0
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date added: 2023/09/28
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Thunderstruck & Other Stories 18339643 The Giant’s House�finalist for the National Book Award—comes a beautiful new story collection, her first in twenty years. Laced through with the humor, the empathy, and the rare and magical descriptive powers that have led Elizabeth McCracken’s fiction to be hailed as “exquisite� (The New York Times Book Review), “funny and heartbreaking� (The Boston Globe), and “a true marvel� (San Francisco Chronicle), these nine vibrant stories navigate the fragile space between love and loneliness. In “Property,� selected by Geraldine Brooks for The Best American Short Stories, a young scholar, grieving the sudden death of his wife, decides to refurbish the Maine rental house they were to share together by removing his landlord’s possessions. In “Peter Elroy: A Documentary by Ian Casey,� the household of a successful filmmaker is visited years later by his famous first subject, whose trust he betrayed. In “The Lost & Found Department of Greater Boston,� the manager of a grocery store becomes fixated on the famous case of a missing local woman, and on the fate of the teenage son she left behind. And in the unforgettable title story, a family makes a quixotic decision to flee to Paris for a summer, only to find their lives altered in an unimaginable way by their teenage daughter’s risky behavior.
Ěý
In Elizabeth McCracken’s universe, heartache is always interwoven with strange, charmed moments of joy—an unexpected conversation with small children, the gift of a parrot with a bad French accent—that remind us of the wonder and mystery of being alive. Thunderstruck & Other Stories shows this inimitable writer working at the full height of her powers.]]>
240 Elizabeth McCracken 0385335776 Gail 0 to-read 3.91 2014 Thunderstruck & Other Stories
author: Elizabeth McCracken
name: Gail
average rating: 3.91
book published: 2014
rating: 0
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date added: 2023/09/11
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<![CDATA[Purr: The Science of Making Your Cat Happy]]> 59477031 Purr, animal behavior expert Zazie Todd addresses every stage of your cat’s life and offers surprising and effective advice for even the most experienced cat owner, all with the science to back it up.

In this indispensable book, “cat lovers learn the science behind cats� petting preferences; the multiple meanings of purrs, chirrups, and meows; how to best satisfy the scratching and stalking desires for indoor cats; and even how to keep both cats and wildlife safe if your felines spend time outside.”—Cat Warren, New York Times-bestselling author

Cat lovers will also discover how to:

- Enrich your cat’s life through play and exercise
- Reduce anxiety and fear around your absence, visitors, and trips to the vet
- Train your kitten or cat without causing harm (i.e. don’t use a spray bottle!)
- Provide for special needs like asthma
- Make senior cats comfortable
- And so much more!

In Purr, Zazie Todd demystifies the feline-human relationship so you can form your special bond based on your cat’s unique needs—all while learning lots and having fun together.]]>
288 Zazie Todd 1771648147 Gail 0 to-read 3.98 Purr: The Science of Making Your Cat Happy
author: Zazie Todd
name: Gail
average rating: 3.98
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<![CDATA[The Light We Lost (Lost Light, #1)]]> 57521023 The sun gives life. It is also capable of profound destruction.
With little warning, a solar super flare erupts from the sun. A billion tons of superheated plasma hurtles through space toward Earth�

When all lights fail, who will save you?
Thirteen-year-old Shiloh wakes with a dead body beside her, her brother missing, and no memory of what happened. As fiery northern lights blaze across the sky, she sets out into the night, determined to find him.

Haunted by the past, Undersheriff Jackson Cross vows to catch a vicious killer. But every clue he uncovers leads him further into a darkness he fears he cannot defeat.

Eli Pope has just been released from prison. Wrongly convicted of murder, the former Ranger has but one goal: exact vengeance upon those who betrayed him.

Meanwhile, Search-and-Rescue first responder Lena Easton begins a harrowing 1600-mile journey to Michigan's Upper Peninsula to find the children of the one person she couldn’t save.

As multiple solar storms strike Earth, transformers explode, the power grid fails, and communication networks collapse. Half the world goes dark, thrusting the planet into utter chaos.

With society crumbling around them, the survivors must fight not only for their lives, but for everything they hold dear--hope amid devastation, justice in the face of depravity, and ultimately, the perseverance of the human spirit against all odds.

The Light We Lost is a post-apocalyptic survival thriller exploring the destructive power of coronal mass ejections. This brand new series from USA Today Bestselling Author Kyla Stone features flawed characters and high-octane, nerve-shredding thrills.]]>
394 Kyla Stone 1945410728 Gail 0 to-read 4.42 2022 The Light We Lost (Lost Light, #1)
author: Kyla Stone
name: Gail
average rating: 4.42
book published: 2022
rating: 0
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date added: 2023/08/18
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<![CDATA[Cold the Night, Fast the Wolves (Edge Worlds, #1)]]> 52819959 A lone girl determined to survive. The feral wolf she must learn to trust. Only one chance to escape their icy planet: a race across the deadly tundra.

Seventeen-year-old Sena Korhosen hates the sled race, especially after it claimed both her mothers' lives five years ago. Alone on her frozen planet, she makes money any other way she can—until she double-crosses a local gangster.

Desperate to escape, Sena flees with his prized fighting wolf, Iska, and takes an offer from a team of scientists. They'll pay her way off-world, on one condition--that she uses the survival skills her mothers taught her to get them to the end of the race. But the tundra is a treacherous place. When the race threatens their lives at every turn, Sena must discover whether her abilities are enough to help them survive the wild, and whether she and Iska together are strong enough to get them all out alive.

As the girl and the wolf forge a tenuous bond and fight to escape ice goblins, giant bears, and the ruthless gang leader intent on trapping them both, one question drives them relentlessly forward: Where do you turn when there is nowhere to hide?

Cold the Night, Fast the Wolves is a captivating, breathless debut about survival and found family that delivers a fresh twist on classic survival stories.]]>
357 Meg Long 1250785065 Gail 0 to-read 3.85 2022 Cold the Night, Fast the Wolves (Edge Worlds, #1)
author: Meg Long
name: Gail
average rating: 3.85
book published: 2022
rating: 0
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date added: 2023/08/18
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The Last Beekeeper 60784449
"Fans of Delia Owens will swoon to find their new favorite author.� (Hank Phillippi Ryan)

It’s been more than a decade since the world has come undone, and Sasha Severn has returned to her childhood home with one goal in mind―find the mythic research her father, the infamous Last Beekeeper, hid before he was incarcerated. There, Sasha is confronted with a group of squatters who have claimed the quiet, idyllic farm as their own. While she initially feels threatened, the group soon becomes her newfound family, offering what she hasn't felt since her father was security and hope. Maybe it's time to forget the family secrets buried on the farm and focus on her future.

But just as she settles into her new life, Sasha witnesses the impossible. She sees a honey bee, presumed extinct. People who claim to see bees are ridiculed and silenced for reasons Sasha doesn't understand, but she can't shake the feeling that this impossible bee is connected to her father's missing research. Fighting to uncover the truth could shatter Sasha's fragile security and threaten the lives of her newfound family―or it could save them all.

Julie Carrick Dalton's The Last Beekeeper is a celebration of found family, an exploration of truth versus power, and the triumph of hope in the face of despair. It is a meditation on forgiveness and redemption and a reminder to cherish the beauty that still exists in this fragile world.

Also by Julie Carrick
Waiting for the Night Song]]>
384 Julie Carrick Dalton 1250269210 Gail 0 to-read 3.90 2023 The Last Beekeeper
author: Julie Carrick Dalton
name: Gail
average rating: 3.90
book published: 2023
rating: 0
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date added: 2023/08/18
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<![CDATA[After the Fall - Tales of the Apocalypse]]> 18583321
The wasteland of abandoned memories, the end of the world or a chance for a new beginning. Be it a personal apocalypse, or one of great cataclysm, the stories that arise from the rubble are tales of aftermath and tales of survival. Bridging the gap between Science Fiction and Horror, the gothic overtones of the apocalyptic imagination are explored to their full extent in these short stories.

After the Fall is a collection of twenty short stories, all apocalyptic or dystopian in nature. Some bringing laughter and others bringing tears, but each unique in its interpretation of the theme.


Casting off by Robert Holtom (Competition winner)
As I sit in a cafe, waiting for a loved one, so I contemplate the end of the world.

Nightshade by Damon DiMarco
Civilization’s death rattle as we succumb to the Nightshade virus in a curious and ironic way.

Rush Hour by Thomas Brown
A man reflects on what it means to be alive in the 21st century.

They Turn Red Then Black by Spencer Lawes
In a run-down village dependent on a river of garbage, two boys desperately try to find a way to stop their crippled mother being raped by the inhabitants of nearby villages.

Sale of the Century by Liam Brown
The end of the world is coming - it should make for some truly excellent TV ratings.

The Dying and the Desolation by Paul S. Huggins
Drake is alive, man and animal alike have been wiped off the planet by a virilent form of rabies, immune or lucky he must adapt if he wants to survive.

Diary of a Zee by Brian LeCluyse
Set in an apocalyptic, dying Austin, Texas and told from the point of view of a vegetarian, pot-smoking, hippie, liberal zombie.

We Don’t Go to the River by Jeremy Watssman
In a foul plague-ridden town, a recently unemployed man goes looking for fresh water to save his sister and himself.

In Debt by Javier Moyano Perez
A dystopian story about a fictitious America enslaved for eternity by merciless creditors and artificial age preservation.

All Clear in the Anderton House by Claire Fuller
Moving from house to house away from the flood waters, Finlay has a compulsion to check every room in every house before he can contemplate living there.

Over the Vanishing City by Toby Lloyd
It's the end of the world and three young men go out for a drink, much like they have always done.

Up the Road by Andrew Saxsma
What if the world was destroyed, not by disease, war, zombies, or famine, but by fairytales...

Seen and not Heard by Ilana Masad
A mother's fight to retain her sanity and her illegal, secret, son in the post-nuclear dictatorship she lives in.

The End of Time by Robert Legg
The beginning of an apocalypse and its fallout from the point of view of the machine responsible.

Stasis by Rebecca Jane Garner
A woman's struggle to come to terms with a world where the majority of the human race has fallen into a state of catalepsy.

The Ambulancemen by Heather Parry
A world turned on its head; a world where the sirens of an Ambulance are to be feared, not respected.

The Comeback Tour by Andrea Mullaney“After the world gets used to zombies, an enterprising rock music manager sees a gap in the market for a very special artist �

Anaesthetised by Emma Lyskava
Humans have pushed nature to its limit with devastating consequences.

You Call This an Apocalypse by Errick A. Nunnally
Two foster kids more different than alike, from one of the poorest neighborhoods in Boston during the first day of the zombie apocalypse.

The Remnants of Civilization by Vince Liberato
After a global cataclysm called the Sundering, Seth and Ty hunt the creatures that populate much of the Earth, for the good of and continued existence of Civilization.

Forward by Kelly Gardner]]>
206 Kelly Gardner 0993657125 Gail 0 to-read 3.59 2013 After the Fall - Tales of the Apocalypse
author: Kelly Gardner
name: Gail
average rating: 3.59
book published: 2013
rating: 0
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The Memory of Animals 62972519 From the award-winning author of Our Endless Numbered Days, Swimming Lessons, Bitter Orange, and Unsettled Ground comes a beautiful and searing novel of memory, love, survival―and octopuses.

In the face of a pandemic, an unprepared world scrambles to escape the mysterious disease’s devastating symptoms: sensory damage, memory loss, death. Neffy, a disgraced and desperately indebted twenty-seven-year-old marine biologist, registers for an experimental vaccine trial in London―perhaps humanity’s last hope for a cure. Though isolated from the chaos outside, she and the other volunteers―Rachel, Leon, Yahiko, and Piper―cannot hide from the mistakes that led them there.

As London descends into chaos outside the hospital windows, Neffy befriends Leon, who before the pandemic had been working on a controversial technology that allows users to revisit their memories. She withdraws into projections of her past―a childhood bisected by divorce; a recent love affair; her obsessive research with octopuses and the one mistake that ended her career. The lines between past, present, and future begin to blur, and Neffy is left with defining questions: Who can she trust? Why can’t she forgive herself? How should she live, if she survives?

The Memory of Animals is an ambitious, deeply imagined work of survival and suspense, grief and hope, consequences and connectedness, that asks what truly defines us―and the lengths we will go to rescue ourselves and those we love.]]>
278 Claire Fuller 1953534872 Gail 0 to-read 3.54 2023 The Memory of Animals
author: Claire Fuller
name: Gail
average rating: 3.54
book published: 2023
rating: 0
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date added: 2023/08/18
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<![CDATA[Bring the War Home: The White Power Movement and Paramilitary America]]> 36228413 "Belew's book helps explain how we got to today's alt right."―Terry Gross, Fresh Air

The white power movement in America wants a revolution. Its soldiers are not lone wolves but highly organized cadres motivated by a coherent and deeply troubling worldview made up of white supremacy, virulent anticommunism, and apocalyptic faith. In Bring the War Home, Kathleen Belew gives us the history of a movement that consolidated in the 1970s and 1980s around a potent sense of betrayal in the Vietnam War and made tragic headlines in Waco and Ruby Ridge and with the Oklahoma City bombing and is resurgent under President Trump.

Returning to an America ripped apart by a war they felt they were not allowed to win, a small group of veterans and active-duty military personnel and civilian supporters concluded that waging war on their own country was justified. They unified people from a variety of militant groups, including Klansmen, neo-Nazis, skinheads, radical tax protestors, and white separatists to form a new movement of loosely affiliated independent cells to avoid detection. The white power movement operated with discipline and clarity, undertaking assassinations, armed robbery, counterfeiting, and weapons trafficking. Its command structure gave women a prominent place and put them in charge of brokering alliances and birthing future recruits.

Belew's disturbing and timely history reminds us that war cannot be contained in time and space: grievances intensify and violence becomes a logical course of action. Based on years of deep immersion in previously classified FBI files and on extensive interviews, Bring the War Home tells the story of American paramilitarism and the birth of the alt-right.]]>
352 Kathleen Belew 0674286073 Gail 0 to-read 4.19 2018 Bring the War Home: The White Power Movement and Paramilitary America
author: Kathleen Belew
name: Gail
average rating: 4.19
book published: 2018
rating: 0
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<![CDATA[Container Gardening For Beginners: A Guide to Growing Your Own Vegetables, Fruits, Herbs, and Edible Flowers]]> 57664164
Whether you’re on a budget, live in a small space, or simply want to raise a new plant or two, container gardening is a practical method for urban and suburban gardeners alike. Container Gardening for Beginners is packed with information and advice for using different types of containers to grow your own vegetables, herbs, fruits, and flowers.

Learn how to get started, from gathering the tools you’ll need to choosing the right container and soil mix. Once you’ve covered the basics, you’ll get advice on what you should plant and when, when to water and how, and finally, how you can successfully grow and harvest your crop.

Container Gardening for Beginners

Step-by-step guidance—Find detailed gardening guidance from start to finish, including things to know before you grow, how to start seeds, plant care and maintenance tips, and how to tell when your crop is ripe. Basic best practices—Grow happy, healthy plants with expert gardening insights to set you up for success, from making sure your container is properly sized to regularly fertilizing your soil. Illustrated plant profiles—Choose the right plants for you with info on the particular needs and characteristics of 30 different fruits, vegetables, herbs, and flowers.

Start and sustain a flourishing container garden with help from the practical advice in Container Gardening for Beginners.]]>
150 Tammy Wylie 1648762360 Gail 0 to-read 4.34 Container Gardening For Beginners: A Guide to Growing Your Own Vegetables, Fruits, Herbs, and Edible Flowers
author: Tammy Wylie
name: Gail
average rating: 4.34
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rating: 0
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date added: 2023/05/07
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<![CDATA[Aurora Borealis: The Ultimate Hunting Guide]]> 34463516 98 Leonardo Papèra Gail 0 currently-reading 3.88 Aurora Borealis: The Ultimate Hunting Guide
author: Leonardo Papèra
name: Gail
average rating: 3.88
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rating: 0
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date added: 2023/03/24
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<![CDATA[NORTHERN LIGHTS PHOTOGRAPHY: The Science, Myth, and Wonder of the Aurora Borealis: What You Need to Know About Its Occurrence and Stunning Display.]]> 123836185 ASTROPHOTOGRAPHY AS WE HAVE EVER KNOWN ITThere is more to photographing the "aurora borealis" than merely pressing a button, therefore my aim in writing this picture guide is to help you be ready for a successful Northern Lights excursion. Season of travel, route planning, technical expertise, and equipment are all things to think about. I'll discuss my knowledge and pertinent advice with you in the hopes that it will make your search for the Northern Lights less difficult.The fundamentals of photography and how to use a camera in manual mode are not covered in this book. This photo handbook won't replace the one that came with your camera, but it will teach you some of the specifics of photographing the northern lights.For every place, there are general guidelines about the aurora borealis, travel arrangements, weather predictions, and suggested packing lists. Everything in the book is based on my study and personal experience.There is no assurance that the circumstances will be the same on a subsequent trip. Unfortunately, the weather still depends on luck.No one can guarantee you will see the Northern Lights on your journey, not even with the best planning and preparation, but good luck because fate favors the prepared!]]> 43 Peter Wallace Gail 5 5.00 NORTHERN LIGHTS PHOTOGRAPHY: The Science, Myth, and Wonder of the Aurora Borealis: What You Need to Know About Its Occurrence and Stunning Display.
author: Peter Wallace
name: Gail
average rating: 5.00
book published:
rating: 5
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Hugelkultur 24709080 65 Linda Jones Gail 0 to-read 4.07 2015 Hugelkultur
author: Linda Jones
name: Gail
average rating: 4.07
book published: 2015
rating: 0
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date added: 2023/03/20
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<![CDATA[Beginner's Raised Bed Gardening: Five Steps to Building Your Own Raised Bed and Grow Your Vegetable Garden (Homesteading & Urban Farming)]]> 25655219
If you want to renew your love for growing things, this is the book for you. If you want healthier, natural foods you grow yourself, this book is for you too. If all you want is some tips on how to make the process easier for yourself, or maybe want to share your love with others, this guide has you covered.

Inside You Will Learn:
� How to lift your growing Bed to a functional height
� Simple steps to better cultivation
� The Bonsai strategy of Elevated Gardening
� Which plants thrive in raised bed gardening
� How to handle various gardening challenges
� And Much More

Once you learn the secret power raised bed gardening, there will be no stopping your creativity. It will not only make your everyday life better, it will make you better.
Don’t wait another minute. Learn how to grow your own food, and you won’t look at frozen carrots again.

Don’t Delay. Download This Book Now.]]>
31 Matt Riley Gail 0 to-read 3.71 2015 Beginner's Raised Bed Gardening: Five Steps to Building Your Own Raised Bed and Grow Your Vegetable Garden (Homesteading & Urban Farming)
author: Matt Riley
name: Gail
average rating: 3.71
book published: 2015
rating: 0
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date added: 2023/02/04
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<![CDATA[Keeping the Peace: A Guide to Solving Dog-Dog Aggression in the Home]]> 39669771 WINNER Dog Writers of America Maxwell MedallionWINNER Dogwise Best Book AwardDo your dogs fight with each other? Are you at the end of your rope? Help is here!Whether your dogs fight over food, toys, or other resources, or one of your dogs bullies the other, it can be a source of constant tension, and can even lead to injuries. Keeping the Peace, written by a canine behavior specialist with over 30 years of experience, will guide you step by step to restore harmony between your dogs and peace to your home using positive, gentle methods.Topics food or treatsJealousy over petting or affectionExcitement over visitors causing over-arousalPlay arousal boiling over into aggressionOne dog bullying the other...and much more!You will learn to assess and define problem areas, create a firm foundation for safety and behavior modification, teach solid training skills, and use proven techniques to solve specific issues. Whether you have two dogs or five, with patience, practice, and expert guidance, you will be well on your way to having calmer, happier dogs who get along with each other. Get started now!]]> 320 Nicole Wilde Gail 0 currently-reading 4.61 Keeping the Peace: A Guide to Solving Dog-Dog Aggression in the Home
author: Nicole Wilde
name: Gail
average rating: 4.61
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date added: 2023/01/10
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<![CDATA[Cello Playing for Music Lovers: A Self-Teaching Method]]> 2090462 234 Vera Mattlin Jiji 1412095603 Gail 0 to-read 4.02 2007 Cello Playing for Music Lovers: A Self-Teaching Method
author: Vera Mattlin Jiji
name: Gail
average rating: 4.02
book published: 2007
rating: 0
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date added: 2023/01/01
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Primitives 60293362
Thirty years after The Great Fatigue infected the globe—and the treatment regressed most of the human race to a primitive state—Seth Keller makes a gruesome discovery in his adoptive father’s makeshift lab. This revelation forces him to leave the safety of his desert home and the only other person left in the world…at least, as far as he knows.

Three thousand miles away in the jungles of Costa Rica, Sarah Peoples has made her own discovery—just as horrific, and just as life-changing. It will take her far from the fledgling colony of New Haven, yet never out of reach of its ruthless authoritarian leader.

On separate journeys a world apart, Seth and Sarah find themselves swept up in a deadly race to save humankind. Their fates will come crashing together in an epic struggle between good and evil, where the differences aren’t always clear. Among the grim realities of civilization’s demise, they discover that the remaining survivors may pose an even greater threat than the abominations they were taught to fear.

Fighting for their lives, they’re confronted with a haunting question.

Does humanity deserve to survive?

Primitives, the first book of this saga, is a tale of bravery and self-discovery found in the ruins of a dying world, where the darkest sides of human nature are revealed.]]>
424 Erich Krauss 1628601337 Gail 0 to-read 3.80 2022 Primitives
author: Erich Krauss
name: Gail
average rating: 3.80
book published: 2022
rating: 0
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date added: 2022/12/31
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<![CDATA[The Presence Process: A Healing Journey into Present Moment Awareness]]> 61315 Through an experiential procedure, The Presence Process reveals to us that we all haveĚýdeeply suppressed emotional imprints programmed into us through personal experience and observing other's behaviors. This emotional imprinting unfolds automatically, like an energetic osmosis, throughoutĚýthe first seven years of our childhood. Until theseĚýemotional charges are consciously identified and integrated, whenever upset, like programmed organic machinery, we automatically resort to reactiveĚýbehaviors.
The Presence Process procedure invites us to aspire to 'conscious emotional response'Ěýas a way of life, not just as a means to an end. Reading and applying the simple procedureĚýin this bookĚýmakes it possible for anyone, anywhere, to transform the quality of their life experienceĚýfrom one of uncontrollable, reflexive re-activity, to deliberate, considered responsibility.
We all long to be free of our emotional outburstsĚýand to insteadĚýexperience increased inner calm responsiveness in the face of unexpected difficulty. What The Presence Process procedure reveals through direct experience, is thatĚýanyĚýattempt on our behalf toĚýget rid ofĚýour emotional discomfort throughĚýreaction is futile. Instead, it experientially reveals toĚýus the miraculous transformation whichĚýunfolds when we embrace the lifestyle ofĚýconscious emotional responsibility.Ěý
The Presence Process is an intimately guided journey into embracingĚýfull responsibility for our imprinted emotional condition. It is a simple, step-by-step pathwayĚýfor us to rescue and renew the unhappy child within us. It empowers us to grow up emotionally.]]>
325 Michael Brown 0825305373 Gail 0 to-read 4.29 2005 The Presence Process: A Healing Journey into Present Moment Awareness
author: Michael Brown
name: Gail
average rating: 4.29
book published: 2005
rating: 0
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date added: 2022/12/31
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Embassytown 9265453
Avice Benner Cho, a human colonist, has returned to Embassytown after years of deep-space adventure. She cannot speak the Ariekei tongue, but she is an indelible part of it, having long ago been made a figure of speech, a living simile in their language.

When distant political machinations deliver a new ambassador to Arieka, the fragile equilibrium between humans and aliens is violently upset. Catastrophe looms, and Avice is torn between competing loyalties—to a husband she no longer loves, to a system she no longer trusts, and to her place in a language she cannot speak yet speaks through her.]]>
345 China Miéville 0345524497 Gail 0 to-read 3.89 2011 Embassytown
author: China Miéville
name: Gail
average rating: 3.89
book published: 2011
rating: 0
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date added: 2022/12/22
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<![CDATA[When Gravity Fails (Marîd Audran, #1)]]> 132694
For a new kind of killer roams the streets of the Arab ghetto, a madman whose bootlegged personality cartridges range from a sinister James Bond to a sadistic disemboweler named Khan. And Marid Audrian has been made an offer he can’t refuse.

The 200-year-old “godfather� of the Budayeen’s underworld has enlisted Marid as his instrument of vengeance. But first Marid must undergo the most sophisticated of surgical implants before he dares to confront a killer who carries the power of every psychopath since the beginning of time.

Wry, savage, and unignorable, When Gravity Fails was hailed as a classic by Effinger’s fellow SF writers on its original publication in 1987, and the sequence of “Marid Audrian� novels it begins were the culmination of his career.]]>
288 George Alec Effinger 0765313588 Gail 0 to-read 3.92 1986 When Gravity Fails (Marîd Audran, #1)
author: George Alec Effinger
name: Gail
average rating: 3.92
book published: 1986
rating: 0
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date added: 2022/12/22
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<![CDATA[The Last Mortal Bond (Chronicle of the Unhewn Throne, #3)]]> 20753341 The Emperor's Blades and continued in The Providence of Fire reaches its epic conclusion, as war engulfs the Annurian Empire in Brian Staveley's The Last Mortal Bond

The ancient csestriim are back to finish their purge of humanity; armies march against the capital; leaches, solitary beings who draw power from the natural world to fuel their extraordinary abilities, maneuver on all sides to affect the outcome of the war; and capricious gods walk the earth in human guise with agendas of their own.

But the three imperial siblings at the heart of it all--Valyn, Adare, and Kaden--come to understand that even if they survive the holocaust unleashed on their world, there may be no reconciling their conflicting visions of the future.]]>
897 Brian Staveley 1466828455 Gail 0 to-read 4.05 2016 The Last Mortal Bond (Chronicle of the Unhewn Throne, #3)
author: Brian Staveley
name: Gail
average rating: 4.05
book published: 2016
rating: 0
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date added: 2022/12/20
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<![CDATA[Foundation (Valdemar: Collegium Chronicles, #1)]]> 463421 340 Mercedes Lackey 1423307941 Gail 2 good-but-moved-on 4.03 2008 Foundation (Valdemar: Collegium Chronicles, #1)
author: Mercedes Lackey
name: Gail
average rating: 4.03
book published: 2008
rating: 2
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date added: 2022/12/19
shelves: good-but-moved-on
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How We Live Is How We Die 61142207
Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we live this life, the more fearlessly we’ll be able to confront death and what lies beyond. In all, Pema provides readers with a master course in living life fully and compassionately in the shadow of death and change.]]>
240 Pema Chödrön 161180924X Gail 0 to-read 4.26 How We Live Is How We Die
author: Pema Chödrön
name: Gail
average rating: 4.26
book published:
rating: 0
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date added: 2022/12/16
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<![CDATA[A Time of Courage (Of Blood and Bone, #3)]]> 52549368 Battle the dark
Reclaim the world

The Demon-King of the Otherworld is finally free. And armed with mighty new starstone weapons, Asroth prepares to lead his demonic war-host south. With the help of his dark bride Fritha, he plans to crush the warrior-angels and their allies.

In the shadows of Forn Forest, Riv and the surviving Ben-Elim hold a war council. After the catastrophic events at Drassil, they are desperate to unite those who would stand against Asroth and his army. So they fly west, to join the Order of the Bright Star. But Drem and the Order are besieged by a demon horde � and their fragile defence may soon shatter.

Across the Banished Lands armies are heading south, to settle ancient grudges and decide the fate of humanity. Drem, Riv and the Bright Star’s warriors will need every ounce of their courage if they are to join the final battle. But will their combined forces be enough to face down their greatest foe?

In A Time of Courage, angels, demons and heroes face the ultimate fight for the Banished Lands. Thousands of years of enmity will be put to the test, in the epic conclusion to John Gwynne's mighty trilogy.

'Reminds me of why I became a fantasy enthusiast in the first place'
Robin Hobb on A Time of Dread

'This book is so damned good . . . John Gwynne writes fantasy with the heart of a hero and the inventiveness of a master mage'
Sebastien de Castell
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648 John Gwynne 1509813020 Gail 0 to-read 4.43 2020 A Time of Courage (Of Blood and Bone, #3)
author: John Gwynne
name: Gail
average rating: 4.43
book published: 2020
rating: 0
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date added: 2022/12/14
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<![CDATA[The First Binding (Tales of Tremaine, #1)]]> 57693381
I buried the village of Ampur under a mountain of ice and snow. Then I killed their god. I've stolen old magics and been cursed for it. I started a war with those that walked before mankind and lost the princess I loved, and wanted to save. I've called lightning and bound fire. I am legend. And I am a monster.

My name is Ari.

And this is the story of how I let loose the first evil.]]>
832 R.R. Virdi 1250796172 Gail 0 to-read 3.52 2022 The First Binding (Tales of Tremaine, #1)
author: R.R. Virdi
name: Gail
average rating: 3.52
book published: 2022
rating: 0
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date added: 2022/12/14
shelves: to-read
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<![CDATA[Lyons on Horses: John Lyons' Proven Conditioned-Response Training Program]]> 7247240 Lyons on Horses is the book version of these sought-after clinics; in it, Lyons leaves no stone unturned on the path toward understanding your horse. From his philosophy on horses to facing fear, and from saddling and arena work to trail work, leading, and trailer loading, Lyons guides trainers of all skill-levels and riding styles through his trusted lessons.]]> 256 John Lyons 160239928X Gail 0 to-read 4.00 1991 Lyons on Horses: John Lyons' Proven Conditioned-Response Training Program
author: John Lyons
name: Gail
average rating: 4.00
book published: 1991
rating: 0
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date added: 2022/11/16
shelves: to-read
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<![CDATA[Clinton Anderson's Lessons Well Learned: Why My Method Works for Any Horse]]> 6768299 176 Clinton Anderson 1570764352 Gail 0 to-read 4.10 2009 Clinton Anderson's Lessons Well Learned: Why My Method Works for Any Horse
author: Clinton Anderson
name: Gail
average rating: 4.10
book published: 2009
rating: 0
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date added: 2022/11/16
shelves: to-read
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<![CDATA[A Journey to Softness: In Search of Feel and Connection with the Horse]]> 29919064 186 Mark Rashid 1570768005 Gail 0 to-read 4.58 2016 A Journey to Softness: In Search of Feel and Connection with the Horse
author: Mark Rashid
name: Gail
average rating: 4.58
book published: 2016
rating: 0
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date added: 2022/11/16
shelves: to-read
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<![CDATA[Imprint Training of the Newborn Foal: A Swift, Effective Method for Permanently Shaping a Horse's Lifetime Behavior]]> 718983 Dr. Miller's methods lay the foundation for teaching a horse most of what it will need to know to serve as a useful animal for the rest of its life. Early training can, in an amazingly brief period of time, assure an ideal relationship between horse and human, with the horse bonded and submissive to the human. In addition, the horse will be desensitized to the everyday frightening stimuli that typically elicit a flight reaction in the young horse, and which account for the frequent injuries that afflict horses and the people who work with them.
The book includes nineteen chapters beginning with initial imprinting training, then following with subsequent sessions, halter training, performance basics, response reinforcement, problem prevention, and sections on racehorses, mules, and brood mares.]]>
144 Robert M. Miller 1585746665 Gail 0 currently-reading 4.40 2002 Imprint Training of the Newborn Foal: A Swift, Effective Method for Permanently Shaping a Horse's Lifetime Behavior
author: Robert M. Miller
name: Gail
average rating: 4.40
book published: 2002
rating: 0
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date added: 2022/11/16
shelves: currently-reading
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<![CDATA[Remember: The Science of Memory and the Art of Forgetting]]> 54895704
Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human.

In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.]]>
256 Lisa Genova 0593137957 Gail 0 to-read 4.15 2021 Remember: The Science of Memory and the Art of Forgetting
author: Lisa Genova
name: Gail
average rating: 4.15
book published: 2021
rating: 0
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date added: 2022/11/06
shelves: to-read
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<![CDATA[Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar]]> 58438618
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles� And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.]]>
304 Jessie Inchauspé 1982179414 Gail 4 food 4.42 2022 Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
author: Jessie Inchauspé
name: Gail
average rating: 4.42
book published: 2022
rating: 4
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date added: 2022/11/06
shelves: food
review:

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Fancies and Goodnights 84405 418 John Collier 1590170512 Gail 2 short-stories 4.07 1951 Fancies and Goodnights
author: John Collier
name: Gail
average rating: 4.07
book published: 1951
rating: 2
read at:
date added: 2022/10/31
shelves: short-stories
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Understanding Behavior Chains 22847296
Select "Free downloads" from the menu on the left hand side.

Download the PDF!]]>
31 Denise Fenzi 0988781824 Gail 0 to-read 4.87 2014 Understanding Behavior Chains
author: Denise Fenzi
name: Gail
average rating: 4.87
book published: 2014
rating: 0
read at:
date added: 2022/10/20
shelves: to-read
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<![CDATA[Beyond the Basics: Unlock Your Dog's Behavior]]> 37641517 144 Denise Fenzi 0988781891 Gail 0 to-read 4.40 Beyond the Basics: Unlock Your Dog's Behavior
author: Denise Fenzi
name: Gail
average rating: 4.40
book published:
rating: 0
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date added: 2022/10/20
shelves: to-read
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<![CDATA[Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars]]> 12254575
Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.]]>
560 Richard K. Bernstein 0316182699 Gail 0 to-read 4.25 1997 Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
author: Richard K. Bernstein
name: Gail
average rating: 4.25
book published: 1997
rating: 0
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date added: 2022/10/08
shelves: to-read
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<![CDATA[The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body]]> 28228849
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.ĚýĚý

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it - fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.ĚýĚý

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

PLEASE When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site. ]]>
236 Michael Mosley 1780722419 Gail 0 to-read 3.85 2015 The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body
author: Michael Mosley
name: Gail
average rating: 3.85
book published: 2015
rating: 0
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date added: 2022/10/08
shelves: to-read
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Terraform: Watch/Worlds/Burn 57693611 An anthology of near future science fiction from VICE's acclaimed, innovative digital speculative story destination, Terraform--in print for the first time.

Terraform hones the predictive capacity of science fiction and seeks new, vivid, and visceral ways to depict the future we're hurtling toward, translating the decay and anxiety that surround us into something else, something unexpected, something that burns like a beacon and upends the conventional ideas of where we'll end up next.

Section by section--Watch/Worlds/Burn--the book takes on surveillance, artificial intelligence, and climate collapse. With a potent roster of established names and rising talents--from Bruce Sterling, Ellen Ullman, Cory Doctorow, Jeff VanderMeer, and Omar El Akkad, to E. Lily Yu, Elvia Wilk, Fernando Flores, Tochi Onyebuchi, and Gus Moreno--it confronts the issues that orbit our everyday existence, and takes them to unsettling dimensions.]]>
496 Brian Merchant 0374602662 Gail 0 to-read 3.87 2022 Terraform: Watch/Worlds/Burn
author: Brian Merchant
name: Gail
average rating: 3.87
book published: 2022
rating: 0
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date added: 2022/09/08
shelves: to-read
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<![CDATA[The End is Nigh (The Apocalypse Triptych, #1)]]> 18870640
But before any catastrophe, there are people who see it coming. During, there are heroes who fight against it. And after, there are the survivors who persevere and try to rebuild. THE APOCALYPSE TRIPTYCH will tell their stories.

Edited by acclaimed anthologist John Joseph Adams and bestselling author Hugh Howey, THE APOCALYPSE TRIPTYCH is a series of three anthologies of apocalyptic fiction. THE END IS NIGH focuses on life before the apocalypse. THE END IS NOW turns its attention to life during the apocalypse. And THE END HAS COME focuses on life after the apocalypse.

THE END IS NIGH features all-new, never-before-published works by Hugh Howey, Paolo Bacigalupi, Jamie Ford, Seanan McGuire, Tananarive Due, Jonathan Maberry, Robin Wasserman, Nancy Kress, Charlie Jane Anders, Ken Liu, and many others.]]>
350 John Joseph Adams Gail 2 3.87 2014 The End is Nigh (The Apocalypse Triptych, #1)
author: John Joseph Adams
name: Gail
average rating: 3.87
book published: 2014
rating: 2
read at: 2016/08/09
date added: 2022/08/25
shelves: post-apocalyptic, science-fiction, short-stories, put-aside-for-now
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<![CDATA[A Swim in a Pond in the Rain: In Which Four Russians Give a Master Class on Writing, Reading, and Life]]> 55290026 A Swim in a Pond in the Rain, he shares a version of that class with us, offering some of what he and his students have discovered together over the years. Paired with iconic short stories by Chekhov, Turgenev, Tolstoy, and Gogol, the seven essays in this book are intended for anyone interested in how fiction works and why it’s more relevant than ever in these turbulent times.

In his introduction, Saunders writes, “We’re going to enter seven fastidiously constructed scale models of the world, made for a specific purpose that our time maybe doesn’t fully endorse but that these writers accepted implicitly as the aim of art—namely, to ask the big questions, questions like, How are we supposed to be living down here? What were we put here to accomplish? What should we value? What is truth, anyway, and how might we recognize it?� He approaches the stories technically yet accessibly, and through them explains how narrative functions; why we stay immersed in a story and why we resist it; and the bedrock virtues a writer must foster. The process of writing, Saunders reminds us, is a technical craft, but also a way of training oneself to see the world with new openness and curiosity.

A Swim in a Pond in the Rain is a deep exploration not just of how great writing works but of how the mind itself works while reading, and of how the reading and writing of stories make genuine connection possible.]]>
410 George Saunders 1984856022 Gail 0 to-read 4.50 2021 A Swim in a Pond in the Rain: In Which Four Russians Give a Master Class on Writing, Reading, and Life
author: George Saunders
name: Gail
average rating: 4.50
book published: 2021
rating: 0
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date added: 2022/08/23
shelves: to-read
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<![CDATA[Raised Bed Gardening: How to Use Simple Raised Beds to Grow a Beautiful Vegetable Garden (Raised Bed Garden - Your Ultimate Guide to Planting the Best Garden)]]> 21965231
Raised Bed gardening is a great way to easily harvest a huge amount of fresh vegetables and fruits to feed your family and save money doing it.

GREAT NEWS You can learn all that and much more in the Raised Bed Gardening - How to Use Simple Raised Beds to Grow a Beautiful Vegetable Garden

A message from Raised Bed Gardening expert and horticulturist Dane Alexander

Welcome, and thanks for checking out this page. I believe the universe brings us to certain places for a reason and you are here for a reason. I began experimenting with Raised Bed gardens about five years ago and have steadily increased my harvest year after year. Using raised beds is a great way to grow beautiful vegetables, fruits, and plants to feed yourself, family, as well as make your back yard beautiful. I am going to teach you everything you need to learn about how to start and maintain a perfect raised bed garden.

You are going to get all my years of research and expertise at a bargain price so that you can apply these techniques and reap the benefits and rewards that they offer!



* Benefits to a Raised Bed Garden - Starting your Raised bed garden will be one of most rewarding things you do. We will explore all the benefits here.

* How to build a Raised Bed Garden - Lets face it - We need to start with the basics and I will show you those in this chapter.

* Planting your Raised bed Garden - This is one of the most important steps. I will give you a step-by-step plan to planting your raised bed garden to ensure maximum success!

* Plants that work well in raised beds - Certain types of plants thrive best in raised beds. I will detail those in in this chapter!

* Raised Bed Garden Ideas I’ll give you some fresh ideas, tips, tricks, and tactics to help you grow the best garden possible!

That is just the tip of the iceberg my friends. There is so much more that is contained within this book that will put you on the fast track to getting the garden of your dreams.

Your Raised Bed Gardening success story is just a click away�..

Simply scroll up and click the BUY button to instantly download



raised bed gardening, garden design, raised bed garden, vegetable gardening, raised bed gardening books, raised bed planting guide, raised bed gardening system, apartment gardening, indoor garden, vertical gardening, vertical garden, urban gardening, organic gardening, sustainability, growing plants, how to start a garden, balcony gardening, urban farm, urban farming]]>
38 Dane Alexander Gail 0 to-read 3.54 2014 Raised Bed Gardening: How to Use Simple Raised Beds to Grow a Beautiful Vegetable Garden (Raised Bed Garden - Your Ultimate Guide to Planting the Best Garden)
author: Dane Alexander
name: Gail
average rating: 3.54
book published: 2014
rating: 0
read at:
date added: 2022/07/08
shelves: to-read
review:

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