Katie's bookshelf: currently-reading en-US Thu, 01 May 2025 06:03:28 -0700 60 Katie's bookshelf: currently-reading 144 41 /images/layout/goodreads_logo_144.jpg <![CDATA[The Suite Spot (Beck Sisters, #2)]]> 57693418 Trish Doller’s The Suite Spot is a charming romance novel about taking a chance on a new life and a new love.

Rachel Beck has hit a brick wall. She’s a single mom, still living at home and trying to keep a dying relationship alive. Aside from her daughter, the one bright light in Rachel’s life is her job as the night reservations manager at a luxury hotel in Miami Beach—until the night she is fired for something she didn’t do.

On impulse, Rachel inquires about a management position at a brewery hotel on an island in Lake Erie called Kelleys Island. When she’s offered the job, Rachel packs up her daughter and makes the cross country move.

What she finds on Kelleys Island is Mason, a handsome, moody man who knows everything about brewing beer and nothing about running a hotel. Especially one that’s barely more than foundation and studs. It’s not the job Rachel was looking for, but Mason offers her a chance to help build a hotel—and rebuild her own life—from the ground up.]]>
288 Trish Doller 1250809479 Katie 0 currently-reading 3.74 2022 The Suite Spot (Beck Sisters, #2)
author: Trish Doller
name: Katie
average rating: 3.74
book published: 2022
rating: 0
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date added: 2025/05/01
shelves: currently-reading
review:

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The Let Them Theory 216351768
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words�Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins�New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly YOU. Your happiness. Your goals. Your life.

Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.

Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.

Learn how

Stop wasting energy on things you can't control Stop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment. . . and so much more.

The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.]]>
311 Mel Robbins 1401971377 Katie 0 currently-reading 4.17 2024 The Let Them Theory
author: Mel Robbins
name: Katie
average rating: 4.17
book published: 2024
rating: 0
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date added: 2025/04/11
shelves: currently-reading
review:

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<![CDATA[Good Energy: The Surprising Connection Between Metabolism and Limitless Health]]> 196848596 A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

� The five biomarkers that determine your risk for a deadly disease.
� How to use inexpensive tools and technology to "see inside your body" and take action.
� Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.
� The crucial links between sleep, circadian rhythm, and metabolism.
� A new framework for exercise focused on building simple movement into everyday activities.
� How cold and heat exposure helps build our body's resilience.
� Steps to navigate the medical system to get what you need for optimal health.

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.]]>
400 Casey Means 0593712641 Katie 0 currently-reading 4.15 2024 Good Energy: The Surprising Connection Between Metabolism and Limitless Health
author: Casey Means
name: Katie
average rating: 4.15
book published: 2024
rating: 0
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date added: 2025/04/11
shelves: currently-reading
review:

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