en-US Sat, 29 Mar 2025 14:06:44 -0700 60 144 41 /images/layout/goodreads_logo_144.jpg 204006801 175 The School of Life Ghaitha 0 to-read 4.33 2016
author: The School of Life
name: Ghaitha
average rating: 4.33
book published: 2016
rating: 0
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date added: 2025/03/29
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]]> 8138577 275 Albert Hourani 9770151874 Ghaitha 0 to-read 3.55 1991
author: Albert Hourani
name: Ghaitha
average rating: 3.55
book published: 1991
rating: 0
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date added: 2025/03/16
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]]> 208837694 393 ???? ???? ?????? 992180930X Ghaitha 0 to-read 4.28
author: ???? ???? ??????
name: Ghaitha
average rating: 4.28
book published:
rating: 0
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date added: 2024/11/27
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]]> 205361515 ??? ????? ?? ????? ??????? ?? ??? ???????? ??? ?? ???? ???? ?????? ????? ????? ?????????? ??? ???? ???? ??? ????????. ?????? ???? ???????? ?? ??? ?????? ????? ?????? ?????? ?????? ????? ?? ??????? ???????.]]> 304 ????? ???? 977992390X Ghaitha 0 to-read 3.70
author: ????? ????
name: Ghaitha
average rating: 3.70
book published:
rating: 0
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date added: 2024/09/20
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]]> 85120246 ????? ??? ??? ???????? ???? ???? ?????? ??????? ????? ??? ??? ?? ????? ???????? ??? ????? ??????? ????? ?? ???????? ?? ????? ?????. ??? ?? ???? ????? ???????? ?? ????? ???? ????? ?? ?????? ??? ??????? ??? ????? ?????. ??????? ???? ???? ??? ???? ????? ????? ?????? ????? ????? ????? ??? ?????? ??? ????? ????? ?? ???? ????? ???? ???? ???? ???? ???????? ????? ?? ?????? ????? ??????.
??? ??? ????? ??????? ??????? ???????? ????? ???? ????? ???? ?? ???? ??????!]]> 264 ????? ???? 9779921958 Ghaitha 0 to-read 3.43
author: ????? ????
name: Ghaitha
average rating: 3.43
book published:
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date added: 2024/09/20
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]]> 39327902 ????????? ??? ???? ?? ???????? ?????? ???????? ??????? ???? ?????? ??? ??? ?????? ?? ????? ??? ????? ?????? ????? ?? ?????? ???? ??????? ?????? ????? ????? ?? ??? ?????? ??????? ??????? ?? ?? ????. ??? ????? ?????? ??????? ?????? ?? ????? ?????? ???? ?????:
- ????? 9 ?? 13 ?? ??? 22 ???? ?????? ?? ????? ?? ?????? ??????? ??????.
- ??????? ?? ???? ??????? ????? ???? ????? ?? ????? ??????.
- ??????? ?? ???????? ???????? ??? ?????? ??????? ??????? ???? ??????? ???????.
- ?????? ??????? ?? ????? ?????? ?????????? ????????? ?????? ????? ???????.
- ?????? ?? ????? ?????? ??????? ??? ????? ??????.
- ???? ??????? ??????? ?? ??????? ??? ?????? ???? ?????? ?????.
- ????? ???????? ????? ?????? ??????? ???????????.
??? ?????? ??? ???????? ????? ??????? ???? ?????? ?????. ????? ??? ?????? ???? ??? ????? ????? ?????? ??? ???????? ?????? ?????? ?????? ?? ?????.]]> 315 William Davis Ghaitha 0 to-read 3.85 2011
author: William Davis
name: Ghaitha
average rating: 3.85
book published: 2011
rating: 0
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date added: 2024/09/17
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]]> 75650824 These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.
In Healing Your Lost Inner Child , Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you.?Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain.?Move from being an impulsive reactor to an authentic, conscious creator in your life.
The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.?]]> 260 Robert Jackman Ghaitha 0 to-read 4.37 2020
author: Robert Jackman
name: Ghaitha
average rating: 4.37
book published: 2020
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]]> 3338529 ???????? ??? ?????? ?????? ????????? ????? ?? ???????? ???????? ???? ??????? ??? ???? ??????? ????? ??????? ??? ???? ??????? ???? ?????? ??????? ?? ????????.]]> 304 ??????? ??????? Ghaitha 0 to-read 3.63 2005
author: ??????? ???????
name: Ghaitha
average rating: 3.63
book published: 2005
rating: 0
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date added: 2024/09/10
shelves: to-read
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]]> 18693771 A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments¡ªfrom neurofeedback and meditation to sports, drama, and yoga¡ªthat offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal¡ªand offers new hope for reclaiming lives.]]> 464 Bessel van der Kolk 0670785938 Ghaitha 0 to-read 4.36 2014
author: Bessel van der Kolk
name: Ghaitha
average rating: 4.36
book published: 2014
rating: 0
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date added: 2024/08/17
shelves: to-read
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]]> 53642699 250 Brianna Wiest Ghaitha 0 to-read 4.08 2020
author: Brianna Wiest
name: Ghaitha
average rating: 4.08
book published: 2020
rating: 0
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date added: 2024/08/13
shelves: to-read
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]]> 2615
Focusing on "disruptive technology" -- the Honda Super Cub, Intel's 8088 processor, or the hydraulic excavator, for example -- Christensen shows why most companies miss "the next great wave." Whether in electronics or retailing, a successful company with established products will get pushed aside unless managers know when to abandon traditional business practices. Using the lessons of successes and failures from leading companies, "The Innovator's Dilemma" presents a set of rules for capitalizing on the phenomenon of disruptive innovation.]]> 320 Clayton M. Christensen 0060521996 Ghaitha 0 to-read 4.03 1997
author: Clayton M. Christensen
name: Ghaitha
average rating: 4.03
book published: 1997
rating: 0
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date added: 2024/07/07
shelves: to-read
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]]> 179873483 An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance and higher consciousness in times of fear and insecurity, from New York Times bestselling author Deepak Chopra.

Many of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think if only I could have those things, I could be happy. But constantly striving for more often means our ego is driving our thoughts, actions, and reactions, preventing us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. And these internal experiences allow us to access the great riches of the universe and life's unbounded possibilities.

In The Yoga of Money, Deepak Chopra illuminates the inner path to abundance, helping readers tap into a deeper sense of awareness and become agents of change in their own lives. He demonstrates how to work past self-generated feelings of limitation and fear and provides meditations to help you focus and direct your attention, energy, and intuition so you can experience stability, prosperity, insight, creativity, love, and true power.]]> 272 Deepak Chopra 995365185X Ghaitha 0 to-read 3.00
author: Deepak Chopra
name: Ghaitha
average rating: 3.00
book published:
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date added: 2024/06/05
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]]> 57188438
????? ???? ???? ???? ????? ?? ????? ????? ?????? ???? ??? ???? ???? ?????? ???????. ??? ????? ???? ?????? ????? ???????? ??????. ???? ???? ???? ??? ??? ?????? ????? ????? ?????. ???? ??????? ???? ??? ???????.

????? ?? ????? ????? ????? ????? ???? ?? ??? ???? ?????? ??? ?? ???? ????? ?????? ??????. ??????? ????? ?????? ???????? ???? ??? ?? ??????? ???? ??? ?????? ?????????. ???? ????? ?? ????? ??? ???????? ??????? ??????? ?????? ???? ?? ????? ????? ???????? ??? ??? ????.

???? ???? ??????? ?????? ??? ???? ??????? ?? ?????? ??????: ?? ?? ??????? ?????? ??????

**
??? ??? ?? ???? ??????? ????? ??? ??? ????. ?? ?????? ?? ????????? ??? ??? ??????? ???? ???????. ??? ???? ?? ?? ???? ?? ????? ??????? ??? ???? ?????? ??? ???? ?????? ????? ?????? ????. ??? ???? ????? ?????? ??? ????? ??? ????? ??? ?? ??????? ??? ????? ????????. ????? ??? ??? ??????? ???????? ?????? ????? ??????? ?? ??????.

???? ?? ???? ?? ?????? ???? ?? ???????? ???? ????? ?????? ??? ?????? ???.]]> 361 Matt Haig Ghaitha 0 currently-reading 3.86 2020
author: Matt Haig
name: Ghaitha
average rating: 3.86
book published: 2020
rating: 0
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date added: 2024/05/23
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]]> 18247552 ????? ?????? ?? ??? ?????? ?????? ???? ??? ?? ??? ??????? ?????? ???????. ??? ??? ????? ????? ????? ?? ??????? ????? ????????? ??????? ??????? ?? ?????. ??????? ????? ?????? ?? ???? ????? ?? ??????? ?? ??????? ??? ????? ??????? ??????? ?? ?? ?? ????? ??? ???? ?? ???? ?? ??? ?????????. ??? ?? ????? ?? ??? ????? ??????? ?? ???? ?? ????? ?????? ?? ????? ?????? ???????? ??? ???? ??????? ?? ?? ????- ????? ??? ???? ??? ??? ?? ?????? ?? ?????? ????? ???????? ??? ?????? ?????? ???? ???? ?????? ??? ?????? ?????? ??? ???? ???? ???? ??? ???? ????.
??????? ????? ?????? ??? ????? ??? ?????? ?? ?????? ??????? ??????. ???? ?????? ?? ???? ????? ?????? ???? ???????? ????? ????? ???? ?? ??? "?? ???? ????? ????? ??? ????? ???????? ?????? ???? ??? ???????". ??? ????? ?????? ?? ??? ?????? ??????? ???????? ????????? ???? ???????? ?? ???? ????.

???? ??????? ???? ??? ???? ?? ??????? ??? ????? ??????? ?? ?????? ?? ????? ???????? ????? ??? ???? ??? ??????? ???????? ?????? ???????. ???? ??? ???? ???? ????? ????????? ???????? ?? "????? ????? ??????? ?? ?????? ??????" (????? ?????? ????? ?????) ???? ?????? ????????? ??????. ???? ??? ???? ?????? ???? ????? ?????? ?? ??????? ???????? ?????? ???????.

?????? ???????]]> 142 Viktor E. Frankl Ghaitha 0 to-read 4.11 1946
author: Viktor E. Frankl
name: Ghaitha
average rating: 4.11
book published: 1946
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date added: 2024/05/22
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]]> 53238858 Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

¡°Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.¡±¡ªOprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking ¡°What¡¯s wrong with you?¡± to ¡°What happened to you?¡±

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It¡¯s a subtle but profound shift in our approach to trauma, and it¡¯s one that allows us to understand our pasts in order to clear a path to our future¡ªopening the door to resilience and healing in a proven, powerful way.]]> 304 Bruce D. Perry 1250223180 Ghaitha 0 currently-reading 4.43 2021
author: Bruce D. Perry
name: Ghaitha
average rating: 4.43
book published: 2021
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date added: 2023/09/01
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]]> 86126071
- ?? ???????:?????? ??? ??? ?? ???????? ?????? ??? ???????? ????? ?????? ???? ?? ???? ?????. ?? ??? ??? ????. ?? ??? ???? ??? ????? ??? ?????? ???? ????? ?? ????? ?? ????????? ?? ???? ??? ?? ???? ?? ???? ????? ??? ????? ????? ????? ?????? ??? ???? ????? ?? ??? ????? ?? ???? ??? ?????? ?? ?????.]]> 294 ??????? ??? ?????? 9770938106 Ghaitha 0 to-read 3.32 2023
author: ??????? ??? ??????
name: Ghaitha
average rating: 3.32
book published: 2023
rating: 0
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date added: 2023/08/29
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]]> 56389816 ????? ?? ??? ?????? ? ???? ?????? ????? ?? ????? ??????? ????? ????????? ?? ????? ???????? ? ???? ????? ?????? ?????? ?? ?????? ? ???? ????? ??????? ?????? ??? ?? ?????? ??????? ??????? ? ????? ?????? ?? ?? ???? ? ???? ?? ?????? ?????? ??????? ? ?????? ??????? ??????

]]> 334 ???? ??????? Ghaitha 0 to-read 4.00 2020
author: ???? ???????
name: Ghaitha
average rating: 4.00
book published: 2020
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date added: 2023/08/25
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]]> 57933306 Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back.

In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions--even abandoning his phone for three months--but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention--and he discovered that everything we think we know about this crisis is wrong.

We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers' productivity.

Crucially, Hari learned how we can reclaim our focus--as individuals, and as a society--if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.]]> 357 Johann Hari 0593138511 Ghaitha 0 to-read 4.22 2022
author: Johann Hari
name: Ghaitha
average rating: 4.22
book published: 2022
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]]> 60665952 212 Jay Shetty Ghaitha 0 to-read 4.27
author: Jay Shetty
name: Ghaitha
average rating: 4.27
book published:
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]]> 62634115 The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

Nobody sits us down and teaches us how to love. So we¡¯re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.

Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don¡¯t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

By living Jay Shetty¡¯s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.]]> 352 Jay Shetty 198218308X Ghaitha 0 to-read 3.91 2023
author: Jay Shetty
name: Ghaitha
average rating: 3.91
book published: 2023
rating: 0
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date added: 2023/08/12
shelves: to-read
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]]> 6161887 133 ???? ??????? 9771419455 Ghaitha 0 to-read 4.12 1987
author: ???? ???????
name: Ghaitha
average rating: 4.12
book published: 1987
rating: 0
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date added: 2023/07/27
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]]> 10929
Mitch Albom mesmerized readers around the world with his number one New York Times bestsellers, The Five People You Meet in Heaven and Tuesdays with Morrie. Now he returns with a beautiful, haunting novel about the family we love and the chances we miss.

For One More Day is the story of a mother and a son, and a relationship that covers a lifetime and beyond. It explores the question: What would you do if you could spend one more day with a lost loved one?

As a child, Charley "Chick" Benetto was told by his father, "You can be a mama's boy or a daddy's boy, but you can't be both." So he chooses his father, only to see the man disappear when Charley is on the verge of adolescence.
Decades later, Charley is a broken man. His life has been crumbled by alcohol and regret. He loses his job. He leaves his family. He hits bottom after discovering his only daughter has shut him out of her wedding. And he decides to take his own life.
He makes a midnight ride to his small hometown, with plans to do himself in. But upon failing even to do that, he staggers back to his old house, only to make an astonishing discovery. His mother, who died eight years earlier, is still living there, and welcomes him home as if nothing ever happened..

What follows is the one "ordinary" day so many of us yearn for, a chance to make good with a lost parent, to explain the family secrets, and to seek forgiveness. Somewhere between this life and the next, Charley learns the astonishing things he never knew about his mother and her sacrifices. And he tries, with her tender guidance, to put the crumbled pieces of his life back together.

Through Albom's inspiring characters and masterful storytelling, readers will newly appreciate those whom they love and may have thought they'd lost in their own lives. For One More Day is a book for anyone in a family, and will be cherished by Albom's millions of fans worldwide.]]> 208 Mitch Albom 1401303277 Ghaitha 0 to-read 4.12 2006
author: Mitch Albom
name: Ghaitha
average rating: 4.12
book published: 2006
rating: 0
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date added: 2023/07/16
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]]> 52636156 ??? ???? ???? ?????? ??????? ??????? ??????? ?????? ????? ??????? ????????? ????? ??. ?????? ?????? ??? ????? ???? ?????? ?? ?????? ?? ??????? ??????? ??? ???? ?? ??????? ?????? ???????? ????????? ???? ???? ?? ????.]]> 253 H¨¦ctor Garc¨ªa Ghaitha 0 to-read 3.67 2016
author: H¨¦ctor Garc¨ªa
name: Ghaitha
average rating: 3.67
book published: 2016
rating: 0
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date added: 2023/07/16
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]]> 54814435
??? ???? ????? ?????:
"????? ???? ?? ???? ??? ????? ????? ??????? ?? ????? ???????? ???? ???? ??????? ??????? ?? ???? ?????????? ?? ?? ????? ?????? ???????? ????? ???? ?????? ?????? ?????????? ???? ?? ???? ?????? ??? ?????".
???? ?????:
"???? ???? "???? ??????? ???????.]]> 546 Nadia Hashimi Ghaitha 0 to-read 4.42 2014
author: Nadia Hashimi
name: Ghaitha
average rating: 4.42
book published: 2014
rating: 0
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date added: 2023/07/16
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]]> 59651593 394 Rosalind Miles 9933655140 Ghaitha 0 to-read 3.29 1989
author: Rosalind Miles
name: Ghaitha
average rating: 3.29
book published: 1989
rating: 0
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date added: 2023/07/16
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]]> 50393567 150 Edgar Morin Ghaitha 4 4.14 2016
author: Edgar Morin
name: Ghaitha
average rating: 4.14
book published: 2016
rating: 4
read at: 2023/07/16
date added: 2023/07/16
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???? ?????? ?????? ?????? ?????? ??????.. ??????? ?????? ?????? ???? ?? ?? ??? ??? ??? ???? ?? ?????? ????????.. ???? ????? ????? ????? ?????? .. ???? ?????? ?????? ????? ?? ??????? ????? ???? ????.
]]> 51066277
Eddie is a grizzled war veteran who feels trapped in a meaningless life of fixing rides at a seaside amusement park. As the park has changed over the years ¡ª from the Loop-the-Loop to the Pipeline Plunge ¡ª so, too, has Eddie changed, from optimistic youth to embittered old age. His days are a dull routine of work, loneliness, and regret.

Then, on his 83rd birthday, Eddie dies in a tragic accident, trying to save a little girl from a falling cart. With his final breath, he feels two small hands in his ¡ª and then nothing. He awakens in the afterlife, where he learns that heaven is not a lush Garden of Eden, but a place where your earthly life is explained to you by five people who were in it. These people may have been loved ones or distant strangers. Yet each of them changed your path forever.

One by one, Eddie¡¯s five people illuminate the unseen connections of his earthly life. As the story builds to its stunning conclusion, Eddie desperately seeks redemption in the still-unknown last act of his life: Was it a heroic success or a devastating failure? The answer, which comes from the most unlikely of sources, is as inspirational as a glimpse of heaven itself.

In The Five People You Meet in Heaven, Mitch Albom gives us an astoundingly original story that will change everything you¡¯ve ever thought about the afterlife ¡ª and the meaning of our lives here on earth. With a timeless tale, appealing to all, this is a book that readers of fine fiction, and those who loved Tuesdays with Morrie, will treasure.

It is a tale of a life on earth. It¡¯s a tale of life beyond it. It¡¯s a fable about love, a warning about war, and a nod of the cap to the real people of this world, the ones who never get their name in lights.

Since its publication, it has sold over 14 million copies in 38 territories and in 35 languages.]]> 207 Mitch Albom Ghaitha 0 to-read 3.73 2003
author: Mitch Albom
name: Ghaitha
average rating: 3.73
book published: 2003
rating: 0
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date added: 2023/07/16
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]]> 40229139 ??? ????? ???????????? ???? ????? ???????? ??????? ????? ????? ???? ????? ??????? ?? ????? ?????? ??????? ??? ???? ???????? ??? ?????? ??? ???? ?????? ??? ?????.
??? ????? ??????????? ???? ???? ????? ??????? ????? ????? ???? ??? ?????? ?? ??? ?? ????? ???? ?????? ???? ?? ????.
??? ????? ????????? ????? ???????? ???? ??? ?? ??? ????? ????? ????? ???? ?? ??????. ?????? ?????? ?????? ??????? ??? ????? ?????? ????????? ?? ?????? ????? ??? ?????.
??? ?????????? ???????????? ??????????? ????????. ??? ?????? ?????? ??????? ????????. ??? ????? ????????? ?????? ???? ???? ?????????? ?????? ?????????. ?? ?? ????? ??? ???? ?? ????? ?? ?? ?????? ????? ?? ???? ??? ?? ?????? ??????]]> 256 Joumana Haddad 6144691510 Ghaitha 0 to-read 3.68 2018
author: Joumana Haddad
name: Ghaitha
average rating: 3.68
book published: 2018
rating: 0
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date added: 2023/07/16
shelves: to-read
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]]> 20937029
?? ??? ??????? ??????? ????????? ??????? ????????? ?????? ??? ???? ??????? ??? ?? ???????? ??? ???? ???? ¡ª ????? ?? ?????? ????????? ??? ????? ?????? ?????? ¡ª ?? ??????? ???????? ??? ?????? ???? ???? ???? ??????? ???? ?? ????? ??????.

????? ???????: ?????? ?????? ?? ???? ??? ?????? ??? ?????? ?????? ?? ????? ????? ??????? ??? ?? ?????? ?? ????? ????? ???? ????.? ????? ???? ??? ?? ???? ????? ??? ??? ??? ????? ??????? ?? ??????? ?? ???? ?? ????? ??? ???? ??? ?? ???????? ?? ?? ???????? ???? ??? ?????? ??????.]]> 103 Terry Eagleton 9777195397 Ghaitha 0 currently-reading 2.97 2007
author: Terry Eagleton
name: Ghaitha
average rating: 2.97
book published: 2007
rating: 0
read at:
date added: 2023/07/03
shelves: currently-reading
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]]> 43807572
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?? ?? ??? ?????? ? ???? ?????? ??????? ?? ???????? ?? ???? ?? ????? ??????? ?? ???? ????? ??? ????? ????? ????????
???? ?? ???? ??????? ? ???? ?????? ????? ????? ?? ???.]]> 377 ?. ??? ?????? Ghaitha 0 to-read 4.04 2019
author: ?. ??? ??????
name: Ghaitha
average rating: 4.04
book published: 2019
rating: 0
read at:
date added: 2023/06/30
shelves: to-read
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]]> 54652098
????? ?????? ????? ?????? ?????? ?????? ??? ????? ?????????? ????? ???? ?????? ?? ??? ??? ??????? ????? ????? ? ????? ???????? ???????? ??????????? ????????? ???????? ??? ??????? ???????.]]> 170 ??? ???? ????? 6030342592 Ghaitha 0 to-read 4.18
author: ??? ???? ?????
name: Ghaitha
average rating: 4.18
book published:
rating: 0
read at:
date added: 2023/06/01
shelves: to-read
review:

]]> 36581680 ???? ?????? ?? ?????? ??????? ??????? ??? ????? ????????
????? ????? ?????? ?? ??? ???????
????? ??? ??????? ?????? ?????? ?????? ????????]]> 248 ???? ?????? 999661980X Ghaitha 0 to-read 3.80
author: ???? ??????
name: Ghaitha
average rating: 3.80
book published:
rating: 0
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date added: 2023/06/01
shelves: to-read
review:

]]> 62839431 479 Sean Foley Ghaitha 0 to-read 3.29
author: Sean Foley
name: Ghaitha
average rating: 3.29
book published:
rating: 0
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date added: 2023/06/01
shelves: to-read
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]]> 59026463
????? ??????? ????? ?????? ????? ?? ?????? ?????. ??? ????? ????????? ??????? ?? ????? ?????? ???????? ????? ?????? ?????????? ????????? ?????????? ????? ???????? ???? ??????? ??????? ???? ??????? ?? ?????? ?????? ????????.]]> 521 Joseph P. Forgas 6039163062 Ghaitha 0 to-read 3.84
author: Joseph P. Forgas
name: Ghaitha
average rating: 3.84
book published:
rating: 0
read at:
date added: 2023/06/01
shelves: to-read
review:

]]> 59162333 348 ???? ?????? ?? ???? Ghaitha 0 to-read 4.40 2021
author: ???? ?????? ?? ????
name: Ghaitha
average rating: 4.40
book published: 2021
rating: 0
read at:
date added: 2023/06/01
shelves: to-read
review:

]]> 12859410 Damn Good Advice (For People With Talent!) is a look into the mind of one of America's most legendary creative thinkers, George Lois. Offering indispensle lessons, practical advice, facts, anecdotes and inspiration, this book is a timeless creative bible for all those looking to succeed in life, business and creativity. These are key lessons derived from the incomparle life of 'Master Communicator' George Lois, the original Mad Man of Madison Avenue. Written and compiled by the man The Wall Street Journal called "prodigy, enfant terrible, founder of agencies, creator of legends," each step is borne from a passion to succeed and a disdain for the status quo.

Organised into inspirational, bite-sized pointers, each page offers fresh insight into the sources of success, from identifying your heroes to identifying yourself. The ideas, images and illustrations presented in this book are fresh, witty and in-your-face. Whether it's communicating your point in nanosecond, creating an explosive portfolio or making your presence felt, no one is better placed than George Lois to teach you the process of creativity.

Poignant, punchy and to-the-point, Damn Good Advice (For People With Talent!) is a must have for anyone on a quest for success.]]> 176 George Lois 0714863483 Ghaitha 0 currently-reading 3.83 2012
author: George Lois
name: Ghaitha
average rating: 3.83
book published: 2012
rating: 0
read at:
date added: 2023/05/01
shelves: currently-reading
review:

]]> 75343980
?? ?????? ?? ?????? ?????? ??????? ???? ?????? ??????? ???? ?????? ???????. ????? ????? ?? ????? ?????????? ?? ?????? ????? ????? ?????? ?? ??????? ???? ???? ??? ???? ????.

?????? ???? ??? ?????? ???? ?????? ??????? ?????? ?????? ???????. ???? ??? ?????? ??????? ?? "?????? ?????? ??????? 8 ??????" ????? ???? ???? ????? ??????? ????????? ?? ??????? ?????? ???????? ??? ??? ??? ???? ??? ????? ????? ???????.



?. ??? ???????? - ?????? ??? ?????? ????]]> 251 ???? ?????? Ghaitha 0 to-read 4.43
author: ???? ??????
name: Ghaitha
average rating: 4.43
book published:
rating: 0
read at:
date added: 2023/04/12
shelves: to-read
review:

]]> 20754498 184 ???? ???? ?????? Ghaitha 0 to-read 3.38 2010
author: ???? ???? ??????
name: Ghaitha
average rating: 3.38
book published: 2010
rating: 0
read at:
date added: 2023/03/27
shelves: to-read
review:

]]> 61022562
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes

You¡¯ve been diagnosed with or suspect polycystic ovary syndrome (PCOS) . You¡¯ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.

Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael¡¯s life that she was told were just a part of being a woman. Like her, you know these aren¡¯t normal, but you have the hope of living symptom free.

Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.


Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.]]> 192 Tom Sullivan 0744064937 Ghaitha 0 to-read 4.32
author: Tom Sullivan
name: Ghaitha
average rating: 4.32
book published:
rating: 0
read at:
date added: 2023/03/18
shelves: to-read
review:

]]> 26156469 A former FBI hostage negotiator offers a new, field-tested approach to negotiating ¨C effective in any situation.

After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most ¨C when people¡¯s lives were at stake.

Rooted in the real-life experiences of an intelligence professional at the top of his game, Never Split the Difference will give you the competitive edge in any discussion.]]> 274 Chris Voss 0062407805 Ghaitha 0 to-read 4.35 2016
author: Chris Voss
name: Ghaitha
average rating: 4.35
book published: 2016
rating: 0
read at:
date added: 2023/02/14
shelves: to-read
review:

]]> 50641625
???? ????? (?????? ???? ?? ???????)? ?????? ??????? ???? ?????? ??????? ?? ????? ??????.

?? ?????? ?????? ?? ????? ???????? ??????? ??? ???????? ??????? ??? ??????? ??? ???????? ??? ??????? ????? ?? ???????? ?????? ??? ??? ???? ???? ???? ???? ???????.

??? ??? ??? ????????? ????????!? ???? ??????? ?? ????? ??????? ?? ?????? ?????? ??????? ????? ???????? ????? ???????? ???? ???? ?? ???????.

??? ??? ????? ????? ?? ????? ????? ????? ?????? ??????? ????? ???? ?? ??? ???????? ?? ????? ???? ???? ????? ???? ??? ?????? ?????? ?? ???????? ???? ?? ????????? ?? ???? ????? ???? ???????? ??? ?????? ???? ????? ????? ??????? ????? ??????? ????? ??? ?????!

?????? ????? ??????? ????? ???? ????????? ??????? ???? ?? ?????? ??? ??????? ?? ???? ?????? ???? ?????.. ????? ??????!

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??? ??? ?????? ??? ??? ??????.]]> 312 ???? ???? ????? Ghaitha 0 to-read 4.13 2020
author: ???? ???? ?????
name: Ghaitha
average rating: 4.13
book published: 2020
rating: 0
read at:
date added: 2023/01/19
shelves: to-read
review:

]]> 15992859
ÓïÑÔ±³ºóµÄ¹¤×÷»úÖÆÊÇʲô£¿

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Ê·µÙ·Ò¡¤Æ½¿ËÔÚ¡¶ÓïÑÔ±¾ÄÜ¡·Öн«Âú×ãÄã¶ÔÓïÑÔµÄÈ«²¿ºÃÆ棬½ÒʾÄãÏëÖªµÀµÄ¶ÔÓÚÓïÑÔµÄÒ»ÇС£Í¨¹ýÓÄĬµÄÎÄ×ÖºÍÓÐȤµÄÀý×Ó£¬Æ½¿ËÐÛ±çµØÖ¤Ã÷£ºÓïÑÔÊÇÈËÀàµÄ±¾ÄÜ£¬Í¨¹ý½ø»¯ÓëÎÒÃǵĴóÄÔÁªÏµÔÚÒ»Æð¡£

¡¶ÓïÑÔ±¾ÄÜ¡·ÎªÎÒÃÇ¿ªÆôÁËÒ»ÉÈÁ˽âÓïÑÔÆ÷¹Ù¡¢ÆƽâÓï·¨»ùÒò¡¢½øÈëÈËÀàÐÄÖDZ¾ÐԵĴóÃÅ¡£ ƽ¿Ë´ÓÉúÎï½ø»¯ÂÛºÍÐÄÀíÓïÑÔѧµÄ½»²æÊӽǣ¬ÒÔ´óÁ¿µÄ»ùÓÚÈÕ³£Éú»îºÍÁ÷ÐÐÎÄ»¯µÄÓïÑÔ°¸Àý£¬½Ò¿ªÁËÓïÑÔÉñÃصÄÃæÉ´£¬Ö¤Ã÷ÁËÓïÑÔµÄÉúÎïѧ»ù´¡ºÍÉúÎïÒÅ´«ÐÔ¡£ÓïÑÔµÄÎÞÏÞ÷ÈÁ¦ÔÚÓÚÓïÑÔÊÇÈ˵ÄÒ»ÖÖ±¾ÄÜ¡£ÈÕ³£ÓïÑÔ²¢·Ç˼άµÄΨyi·½Ê½£¬ÓÉÐÄÖÇ´Ê»ãºÍÐÄÖÇÓï·¨¹¹³ÉµÄ¡°ÐÄÓ ²ÅÊÇÕæÕýÒâÒåÉϵÄ˼άÓïÑÔ¡£]]> 636 Steven Pinker Ghaitha 0 to-read 3.80 1994
author: Steven Pinker
name: Ghaitha
average rating: 3.80
book published: 1994
rating: 0
read at:
date added: 2022/10/27
shelves: to-read
review:

]]> 43306206
The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It¡¯s a philosophy that¡¯s profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.

The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to Be Disliked has been published for the first time in English, so can you.]]> 288 Ichiro Kishimi Ghaitha 0 to-read 3.89 2013
author: Ichiro Kishimi
name: Ghaitha
average rating: 3.89
book published: 2013
rating: 0
read at:
date added: 2022/10/15
shelves: to-read
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]]> 22665713
??? ??? ????? ????????? ?? ????? ??? ??? ????? ???????????. ?? ?? ????? ??????? (??? ????) ?? ??? ????. ???????? ???? ?????? ????????????? ???? ????? ? ????????? ???? ????? ???????????? ??? ????? ???? ??????.??????? ???? ?? ????? ??? ??? ???? ?????? ????? !

??? ????? ?? ??????? "???? " ?? ????? ? ???? ??? ?? ?????? ?? ?????? ?????????? ??? ??? ????.?? ??????? ????? ?????? ?? ?? ????? ?? ?? ????? ?? ????? ?? ??????? ?????? . ?? ??????? ?? ??? ??? ????. ??????? ???? ? ????? ?????? ??? ??????? ?? ?????? ?? ???? ??? ??? ?????? ????? ?? ?????? . ????? _?????_?? ????? ????? ???????????????? ??????? ?? ??? ??????.


???? ????? ??? ??? ?????? ???????? ?? ????? ?????. ??? ??????? ???? ??????- ??????- ???? ??? ?????? ?????????? ????? ?????? ??? ???????? ?????? ????? ?????? ???????? ?????????? ????? ????? ????? ??????? ?? ?????? ???? ?????? ?? ???? ????? ??????? ??????? ???????? ????????? ???? - ???? ??? ?? ????- ?????? ???? ?????. ??? ????? ??? ?? ???? ??? -????? ????- ?????" ???? ????".


???????? ?? ?? ???? ??????? ?????? ??? ????? ???? ???????? "????? ??????" ???? ?? ??? ????? ?? ???????? ?? ??????? ??????? ???????? ?"?????? ?????" ?? ???? ????? ????? ??????? ??? ?????? ????????? ????????. ????? ?? ?????? ?????? (??????) ???????? ???????? ? ?????? ???? ???? ????? ???????????( ?????) ???? ?????? ????? ?? ???? ? ???????? ????? ?? ???? . ??? ??? ?????? ??? ??????? ???????? ??????? ?? "????? ?????"? ????? ????? ????? ??? ????? ?? ?????? ???????.]]> 508 ??? ???? ??????? Ghaitha 0 to-read 4.03 1435
author: ??? ???? ???????
name: Ghaitha
average rating: 4.03
book published: 1435
rating: 0
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date added: 2022/10/15
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]]> 55297540 ???? ???? ?? ???? ???? ???? ????? ?????? ??? ??? ??????.

??????? ???? ?????? ?????? ??????? ???????? ????????. ????? ?????? ?? ?????? ??????? ?????? ???? ?? ?? ?? ?? ???? ?????? ????? ??? ?????? ???????? ??????? ?? ?? ?? ??? ????? ????? ?? ????? ???? ?????? ??? ?????? ??????? ?? ?? ??????? ?????? ?? ??? ?????? ???????.

??? ?????? ????? ????? 19 ????? ??? ???? ?????? ??????? ??????? ???? ???? ?????? ??? ??? ????? ????? ????? ?? ???? ??? ???? ??????? ???? ?? ?? ?????? ??? ?? ????? ?????? ??? ?????? ???? ?????? ??????? ??????? ??? ?? ???? ???? ?? ????? ?????? ?????? ?????? ??? ?????? ????? ?? ?????? ?? ?? ???????? ??????? ?? ??????? ?????? ??? ?????? ????? ???.


??? ????? ?? ??? ???? ?? ???? ????? ?????? ??????? ?? ????? ?? ????? ?????? ???????? ??? ???? ??????? ??? ??? ??????..]]> 288 ???? ????? 6144721339 Ghaitha 0 currently-reading 3.92 2020
author: ???? ?????
name: Ghaitha
average rating: 3.92
book published: 2020
rating: 0
read at:
date added: 2022/10/01
shelves: currently-reading
review:

]]> 59345237
Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife¡ªfor eight frikin¡¯ years! How the heck did that happen?

Radical Confidence is the ¡°empowering, transformative, and practical¡± (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk ) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident.

Part deeply personal memoir, part guide to life, Radical Confidence ¡°challenges the deep-rooted beliefs that prevent so many of us from knowing or reaching for our dreams¡± (Dr. Nicole Lepera, New York Times bestselling author of How to Do the Work ). Lisa teaches you how
-Dream big
-Boost your confidence
-Toughen the F up
-And learn how to save yourself

Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radical Confidence teaches you how to be driven by your insecurities to create the life of your dreams.]]> 224 Lisa Bilyeu 1982181419 Ghaitha 0 to-read 3.82
author: Lisa Bilyeu
name: Ghaitha
average rating: 3.82
book published:
rating: 0
read at:
date added: 2022/07/26
shelves: to-read
review:

]]> 59725524 335 Le?la Slimani 9953689903 Ghaitha 0 to-read 3.60 2020
author: Le?la Slimani
name: Ghaitha
average rating: 3.60
book published: 2020
rating: 0
read at:
date added: 2022/04/18
shelves: to-read
review:

]]> 51373 In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
???Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
???Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
???Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
???Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
???Follow the "get unstuck" writing exercise and learn other problem-solving exercises]]> 337 Daniel G. Amen 0812929985 Ghaitha 0 to-read 3.97 1998
author: Daniel G. Amen
name: Ghaitha
average rating: 3.97
book published: 1998
rating: 0
read at:
date added: 2021/12/09
shelves: to-read
review:

]]> 928567 176 Vasant Dattatray Lad 0914955004 Ghaitha 0 to-read 4.07 1984
author: Vasant Dattatray Lad
name: Ghaitha
average rating: 4.07
book published: 1984
rating: 0
read at:
date added: 2021/12/03
shelves: to-read
review:

]]> 72700 The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.]]> 336 Vasant Dattatray Lad 0609802860 Ghaitha 0 to-read 4.22 1998
author: Vasant Dattatray Lad
name: Ghaitha
average rating: 4.22
book published: 1998
rating: 0
read at:
date added: 2021/12/03
shelves: to-read
review:

]]> 23588599 289 ???? ???? Ghaitha 4 ???? ?? ??????? ?????? ??????? ??????? ????? ??? ????? ?????? ???? ????? ?? ?????? ??? ????? ????.. ???? ??? ?????? ??? ???????? ?????????? ???? ???? ????? ??????? ????? ? ?????? .. ????? ???? ???????? ?? ??????? ????? ????? ???? ?? ??????? ??? ?????? ???? ??? ?? ???? ??? ???? ??????? ?? ??????? ??????.

??? ???? ????? ?????? ?? ???? ??? ?????? .. ??? ???? ???? ?????? ??????? ??? ???? ?????? ?? ??? ??? ???? ?????? ??????? ???? ?? ???? ????? ????? ??????.

???? ???. ]]> 3.55
author: ???? ????
name: Ghaitha
average rating: 3.55
book published:
rating: 4
read at: 2021/12/03
date added: 2021/12/03
shelves:
review:
???? ????? ???? ???? ?? ?? ??? ????? ????????? ?? ??? ???? ???? ?????.. ???? ???? ????? ????? ??? ???????..
???? ?? ??????? ?????? ??????? ??????? ????? ??? ????? ?????? ???? ????? ?? ?????? ??? ????? ????.. ???? ??? ?????? ??? ???????? ?????????? ???? ???? ????? ??????? ????? ? ?????? .. ????? ???? ???????? ?? ??????? ????? ????? ???? ?? ??????? ??? ?????? ???? ??? ?? ???? ??? ???? ??????? ?? ??????? ??????.

??? ???? ????? ?????? ?? ???? ??? ?????? .. ??? ???? ???? ?????? ??????? ??? ???? ?????? ?? ??? ??? ???? ?????? ??????? ???? ?? ???? ????? ????? ??????.

???? ???.
]]> 28925436
??? ???? ??? ??????? ?????? ??????? ??? ????? ????? ???????? ????????? ????? ??? ???????? ??? ???? ?????? ????? ????? ???? ?? ?????? ?? ?????? ???????? ???????? ??????? ?????? ????? ??????? ?????? ?????? ???????? ???? ?????? ???? ???? ?????? ????? ??? ???????.

?? ???? ??????? ???? ?????? ??????? ?????? ???? ?? ???? ?? ???? ?????? ???????? ???? ?????? ???? ??? ????? ?????? ??????? ??? ?? ????? ??? ?? ????? ?? ?????? ????? ??????? ???????? ??????? ?????? ???????? ?????? ?????? ??????? ???????? ????? ???????? ??????? ????????? ?????? ????????? ???? ????? ????? ??? ???????? ????? ?????? ?? ?????? ????? ??????? ???? ????? ????? ????????? ??????? ????? ??????? ??????? ????????.]]> 384 David R. Hawkins Ghaitha 0 to-read 3.68 2012
author: David R. Hawkins
name: Ghaitha
average rating: 3.68
book published: 2012
rating: 0
read at:
date added: 2021/12/03
shelves: to-read
review:

]]> 18668059 ¡°The impediment to action advances action. What stands in the way becomes the way.¡± ¡ª Marcus Aurelius

We are stuck, stymied, frustrated. But it needn¡¯t be this way. There is a formula for success that¡¯s been followed by the icons of history¡ªfrom John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs¡ªa formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek.

These men and women were not exceptionally brilliant, lucky, or gifted. Their success came from timeless philosophical principles laid down by a Roman emperor who struggled to articulate a method for excellence in any and all situations.

This book reveals that formula for the first time¡ªand shows us how we can turn our own adversity into advantage.]]> 201 Ryan Holiday 1591846358 Ghaitha 0 postponed 4.13 2014
author: Ryan Holiday
name: Ghaitha
average rating: 4.13
book published: 2014
rating: 0
read at:
date added: 2021/12/03
shelves: postponed
review:

]]> 24612068 An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth

In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for ¡°post-traumatic growth¡± that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier.

But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade¡¯s worth of scientific research into the ways all games¡ªincluding videogames, sports, and puzzles¡ªchange how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more ¡°gameful¡± mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games¡ªsuch as optimism, creativity, courage, and determination¡ªto real-world goals.
Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build:



?????Your ability to control your attention, and therefore your thoughts and feelings
?????Your power to turn anyone into a potential ally, and to strengthen your existing relationships
?????Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination
SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.

As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You¡¯ll never say that something is ¡°just a game¡± again.
]]> 480 Jane McGonigal 1594206368 Ghaitha 0 to-read 3.91 2015
author: Jane McGonigal
name: Ghaitha
average rating: 3.91
book published: 2015
rating: 0
read at:
date added: 2021/05/05
shelves: to-read
review:

]]> 235869
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.]]> 284 Evelyn Tribole 0312321236 Ghaitha 0 currently-reading 4.21 1995
author: Evelyn Tribole
name: Ghaitha
average rating: 4.21
book published: 1995
rating: 0
read at:
date added: 2021/01/30
shelves: currently-reading
review:

]]> 42662498 ???? ??????? ????? ????? ??????: ?? ?? ?????? ????? ???? ????? ?????? ?? ???? ?????? ??? ??? ???? ??? ?? ?????????
???? ??? ???? ?????? ??????? ?? ??? ?? ????? ????? ?????? ????????? ??? ???? ???? ??? ???? ?????? ??????? ?? ?? ???? ?? ???????? ???? ?????? ???? ??????.
????? ???? ?????? ?? ????? ??? ???? ?? ???? ??? ??? ???????? ?? ??? ?????? ???? ???? ???? " ??????? ???????" ???? ???? ??? ????? ???????? ???? ??? ?? ?????? ?? ???? ?????? ????? ?? ????? ???? ?????? ???????? ???? ????? ?? ????????? ?? ?? ?? ????? ??? ??????? ????? ????? ???? ?? ???????]]> 157 Theodore John Kaczynski Ghaitha 0 to-read 3.69 1995
author: Theodore John Kaczynski
name: Ghaitha
average rating: 3.69
book published: 1995
rating: 0
read at:
date added: 2020/11/08
shelves: to-read
review:

]]> 31384763 Military hero and beloved Dancing with the Stars alum Noah Galloway shares his life story, and how losing his arm and leg in combat forced him to relearn how to live--and live to the fullest.

Inspirational, humorous, and thought provoking, Noah Galloway's Living With No Excuses sheds light on his upbringing in rural Alabama, his military experience, and the battle he faced to overcome losing two limbs during Operation Iraqi Freedom. From reliving the early days of life to his acceptance of his "new normal" after losing his arm and leg in combat, Noah reveals his ambition to succeed against all odds.

Noah's gripping story is a shining example that with laughter, and the right amount of perspective, you can tackle anything. Whether it be overcoming injury, conquering the Dancing with the Stars ballroom, or taking the next steps forward in life with his young family-Noah demonstrates how to live life to the fullest, with no excuses.]]> 288 Noah Galloway 1455596922 Ghaitha 5
This Book with its 27 Chapters about the Biography of Noah was such an inspirational weekend read! it is not just about his life after he lost his arm and leg, but much more than that. it represented how a person can enjoy the journey of different chapters in one lifetime! He experienced many incidents throughout his life, when, in other people's cases, it is just unacceptable to go through one simple experience in a lifetime!

Such an inspirational story that highlighted many points that I will always treasure in my heart. There are many quotes that made it to my list that I read when I need motivation! In general, I enjoyed this book. it was simple, passionate, and inspirational! Such a warm and noble heart this man has.




]]> 4.06 2016
author: Noah Galloway
name: Ghaitha
average rating: 4.06
book published: 2016
rating: 5
read at: 2020/11/07
date added: 2020/11/07
shelves:
review:


This Book with its 27 Chapters about the Biography of Noah was such an inspirational weekend read! it is not just about his life after he lost his arm and leg, but much more than that. it represented how a person can enjoy the journey of different chapters in one lifetime! He experienced many incidents throughout his life, when, in other people's cases, it is just unacceptable to go through one simple experience in a lifetime!

Such an inspirational story that highlighted many points that I will always treasure in my heart. There are many quotes that made it to my list that I read when I need motivation! In general, I enjoyed this book. it was simple, passionate, and inspirational! Such a warm and noble heart this man has.





]]> 30339693
??? ??? ????? ?????? ??????? ??????? ?? ???????? ?? ??????? ??? ??? ????????? ?? ??? ?????? ?? ????? ??????? ???????? ??????? ???? ???? ??????? ??? ???????? ???????? ????? ???? ?? ??? ????? ????? ????? ??????? ?? ?? ???? ???????? ????? ??? ?????? ??? ?????? ?????? ?????.]]> 231 Ryan Holiday Ghaitha 0 to-read 3.67 2014
author: Ryan Holiday
name: Ghaitha
average rating: 3.67
book published: 2014
rating: 0
read at:
date added: 2020/11/07
shelves: to-read
review:

]]> 55851860 ?????? ?????? ???? ????????? ?????? ?? ???? ?? ??????? ??????? ???? ???? ??? ?????? ?????????? ???? ?????? ???? ??????? ??????? ????? ???? ?? ?? ???? ??? ?????
????? ?? ????? ????? ??????? ????? ???????? ?????????? ?? ????? ???????? ?????? ???? ??????? ??????? ????? ?? ?????? ??????? ??????? ???? ????? ???????? ??? ?? ??????????? ?? ????? ?????????? ????? ???????? ?????????? ??????? ????]]> 185 Ludwig von Mises Ghaitha 0 to-read 3.56 2006
author: Ludwig von Mises
name: Ghaitha
average rating: 3.56
book published: 2006
rating: 0
read at:
date added: 2020/11/07
shelves: to-read
review:

]]> 12735743 ?????? ?????? ????????? ????? ?????? ??? ??? ???????? ?? ???? ?????? ??? ?? ???? ??????? ???? ??? ??? ????? ??????.

?????? : ????????? :
???? ???? ?? ?????? ????? ????? (?? ??? ?) ?? ??? ??????? ????? ??? ????? ? ???? ?? ???? ?????? ????? ?????? ???? ???? ????? ?????? ?? ?????? ?????? ?????? ?????? ????? .

??????? : ??????? :
????? ??? ???? ???? ??? ?????? ??????? ???????? ??????? ???????? ???? ????? ?? ?????? ????? ??????? ?? ???? .

??????? : ???????? :
????? ??????? ??? ??? ?????? ??????? ??? ????? ????? ??? ? ?????? ???? .. ??? ? ????? ?????? ??????? ???? ???? ????? ???? ????? .

??????? : ?????? :
?? ?????? ????? ????? ???? ???????? ?? ?????? ???? ???? ????? ??? ???? ?? ???????? ???? ?????? ????? ? ????? ?????? ?????? ?????? ?? ??? ??????? ?????? .

??????? : ???????? :
?? ???? ?????? ??????? ???? ?? ???? ??? ??? ?? ??????? ???? ? ??? ?? ???? ?????? ??????? ??? ???? ???? ???????? ? ?????????? ????? ??????? ???????? ????? ????? ??????? ?? ?????? .

???????: ????? :
?? ????? ?????? ?? ??????? ??????? ?????? ?????? ?????? ?? ???? ??????? ??? ??? ????? ???? ?????? ?????? ?????? ????? ?? ??????? .

??????? : ???????? :
????? ???? ???? ????? ??? ??????? ? ?????? ??? ??? ?????? ???? ??? ???????? ????? ?????? ??????? ?????? ?????? ???????? ??????? .

?? ?????? ??????? ???????? ????? ?????? ???? ??? ?????? ??????? ????????? ???? ??????? ??????? ?????? ?????? ??????? ?????? ??????? ?????? ??????? .
?????? ?? ??? - ???? ???? - ??? ??????? "????? ?? ???????".

??????]]> 315 ??? ???? ??? ??????? Ghaitha 0 to-read 3.67 2011
author: ??? ???? ??? ???????
name: Ghaitha
average rating: 3.67
book published: 2011
rating: 0
read at:
date added: 2020/11/07
shelves: to-read
review:

]]> 17164565 Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week¡ª500 calories for women, 600 for men. You¡¯ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. ¡°The scientific evidence is strong that intermittent fasting can improve health,¡± says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

? Forty 500- and 600-calorie meals that are quick and easy to make
? 8 pages of photos that show you what a typical ¡°fasting meal¡± looks like
? The cutting-edge science behind the program
? A calorie counter that makes dieting easy
? And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.]]> 224 Michael Mosley 1476734941 Ghaitha 4 3.67 2013
author: Michael Mosley
name: Ghaitha
average rating: 3.67
book published: 2013
rating: 4
read at: 2020/11/07
date added: 2020/11/07
shelves:
review:

]]> 3239208 "???? ?????? ?????? ?? ???? ?????? ?????? ????? ???????? ?? ???? ?? ??? ?? ??? ???? ?????: ???? ?? ????. ??? ????? ??????? ??????: ??? ??? ?? ????? ???.. ??? ?? ???? ???? ?????? ????¡­ ???? ??????? ???????? ?? ????? ??? ??????: ????? ???? ???????? ?? ?????? ?????? ???? ??????. ?? ??? ?????? ???? ??????? ?? ???? ?? ???? ??? ????? ???????? ???? ????? ????????? ???????? ???? ?????? ??? ???? ????? ????? ?????? ????? ??? ???? ???? ?? ???????? ?? ???? ?? ??? ?????? ?? ??? ?? ?????? ???? ???????.. ??? ???? ?? ????? ?????? ?? ??? ????????? ?????? ?? ???? ???????? ??? ???? ????? ??????? ?????????? ??? ????? ???? ?? ???? ????? ?? ????? ????? ???? ???????? ???? ?????: ????? ????? ?????.. ???? ?????? ????? ????? ???? ?? ???? ????? ????? ????? ????? ?? ??????.. ???? ???? ?? ?? ????? ?????? ?? ??? ?????? ???? ????? ???????? ???? ?????? ?????? ???? ??? ?????? ???? ???? ?? ????? ???? ??? ????? ???? ???? ??? ??? ?????? ??? ?? ??? ????? ???? ??????? ?????? ????? ????????. ????? ?? ???? ??? ?? ?????? ?????????? ?? ?? ???? ???? ???? ?????? ????? ?? ??? ??????? ????? ?? ??????? ???? ??? ?????? ??????? ????? ???? ????? ??? ???? ??????? ?? ??? ?? ???? ???? ???? ???????? ???? ?? ?? ???? ?? ???? ?????? ???? ????? ????? ?? ????? ?? ??????? ???? ?????? ????? ????.. ????? ?? ???? ??? ?? ?????? ?????????? ???? ????? ?????? ?????? ????? ????? ????? ???????? ?? ??? ???????. ??? ??? ?????? ?????? ????????? ???? ?????? ?? ?? ????. ?? ??? ??? ??????? ???? ???? ???????? ??? ??? ??????? ??? ???? ?????? ???? ??????? ???? ????? ??? ???? ?? ????? ???? ???? ?????? ??? ????? ??? ??? ????? ??????? ???? ?????? ?????? ?? ????? ?????? ?????? ?????. ?????? ?? ????! ????? ???? ???? ?????? ???. ?? ???? ??? ?? ?????? ?? ??????. ???? ???? ????? ????? ??? ?????? ??? ????? ?????? ??????? ?????? ????¡­ ???? ????? ????: ??? ????.. ????!!.. ???? ????? ???? ????? ????? ???? ??? ???? ????? ??? ?? ???? ?????? ??? ????? ????? ??? ??? ???? ?? ?????? ?????. ?? ??? ?? ????? ?????? ????? ?? ?? ?????? ???? ???????? ???????? ??? ?? ??????? ???????: ??? ???? ????? ????? ?? ????? ??? ??? ?????? ????. ????? ???? ????? ?????? ????.. ???? ?????? ????? ??????? ?????? ????... ?? ??? ?? ??? ??????? ???? ???? ????? ?????? ?????? ????? ??? ???..".
????? ???? ????? ??????? ????? ??? ???? ??????? ???? ???? ???????? ???? ???????? ????? ?? ??????? ????? ?? ??????? ????? ?????? ????? ?? ??????? ????? ?????? ???? ????? ???? ??? ??? ?????? ???? ??? ????? ????????? ???????? ???? ?? ????? ?????? ??? ????? ?????? ?????? ?? ???????? ??????? ?????? ????????? ??????? ???????? ??????? ?????????? ???????? ????????? ????????? ??????? ??????? ??????? ??????????.. ?? ??? ?????? ?? ?? ??? ???? ????? ??????? ??????? ?????? ????????? ???? ??? ?? ???? ????? ?????? ???????? ???? ????? ?????? ????? ????? ????? ???.. ????? ?????? ??????? ?? ???? ??? ???????? ????? ??? ??????? ??????? ?? ??? ??? ??? ????? ?? ???? ?? ??? ?????????? ?? ??? ???.

]]> 319 ???? ??? Ghaitha 0 to-read 3.44 2003
author: ???? ???
name: Ghaitha
average rating: 3.44
book published: 2003
rating: 0
read at:
date added: 2020/04/09
shelves: to-read
review:

]]> 5948927 698 ??? ?????? ???? Ghaitha 0 to-read 4.14 1984
author: ??? ?????? ????
name: Ghaitha
average rating: 4.14
book published: 1984
rating: 0
read at:
date added: 2020/01/23
shelves: to-read
review:

]]> 9397127 "" ???? ?????? ??? ???? ?????""]]> 245 Albert Camus Ghaitha 0 to-read 3.46 1994
author: Albert Camus
name: Ghaitha
average rating: 3.46
book published: 1994
rating: 0
read at:
date added: 2019/04/29
shelves: to-read
review:

]]> 13062248
????? ??? ??????, ??? ???? ??? ????? ??????? ???? ????? ???? ?? ???? ??????? ?? ?????? ????????? ????? ???? ????? ?????? ?? ????? ????? ??????? ??????. ?????? ?? ???????? ????????? ??????? ????? ????? ?? ?????? ??? ????? ???????? ???? ????? ???? (??? ???????) ??? ??? ??? ???? ???. ??? ?? ????? ??? ?????? ????? ????? ???????? ?? ???? ??? ?????? ??? ???????, ??? ???? ???????, ?????, ??????. ??????? ????? ????? ??????, ????? ?? ??? ??? ????? ?? ??? ??? ??????, ?? ???? ???? ?? ???? ???? ??????? ?? ???????? ???? ???? ???????? ???????. ??? ??? ????? ???? ??????? ??? ??????: ????? ???????, ???? ????????, ????? ?????, ????? ????????, ?????? ???? ???? ?????, ??? ???? ??? ????, ????? ?????? ??????, ????? ?????, ???? ??, ????? ?????, ?????? ???????, ????? ?? ????, ???????, ????? ??????, ??? ?????, ????, ?????, ?????? ?????, ???? ??????, ?????.]]> 450 Leo Tolstoy Ghaitha 0 to-read 3.71 1895
author: Leo Tolstoy
name: Ghaitha
average rating: 3.71
book published: 1895
rating: 0
read at:
date added: 2019/04/06
shelves: to-read
review:

]]> 13401165 ???? ??????? ??? ?? ??????? ?? ??????? ???? ??????? ?????? ????? ?????????? ???? ?????? ????? ?????? ????? ?????? ?? ??????? ?? ?? ?? ???? ?? ????? ????? ?????? ???? ????????? ????????? ???????.
??? ????? ?????? ??? ????? ?????? ?? ?????? ?????? ?????? ????????...)).]]> 182 ??? ??????? 9953110166 Ghaitha 0 to-read 3.82 2011
author: ??? ???????
name: Ghaitha
average rating: 3.82
book published: 2011
rating: 0
read at:
date added: 2019/02/21
shelves: to-read
review:

]]> 8557221


??? ????? ??? ?????? ?? ????? ??????? ?????? ??? ????? ??????? ???????? ?? ?????? ?? ???? ?????? ??????? ????? ???. ????? ?????? ?? ????? ????????? ??? ???? ??? ??????. ??????? ????? ????? ????????? ????? ????? ???????. ??????? ????? ?? ???? ??????? ??????? ????????? ?? ?????? ????? ?????.



?? ???? ??? ?????? ??????? ???? ??? ???? ?? ???? ????? ???? ?????? ??? ?? ??? ?????.]]> 440 Richard Dawkins 1855166747 Ghaitha 0 to-read 3.87 1976
author: Richard Dawkins
name: Ghaitha
average rating: 3.87
book published: 1976
rating: 0
read at:
date added: 2019/02/21
shelves: to-read
review:

]]> 41437810 327 ????? ??????? Ghaitha 0 to-read 3.94 2017
author: ????? ???????
name: Ghaitha
average rating: 3.94
book published: 2017
rating: 0
read at:
date added: 2019/02/20
shelves: to-read
review:

]]> 38091381 112 Atiq Rahimi 6144256385 Ghaitha 0 to-read 3.60 2008
author: Atiq Rahimi
name: Ghaitha
average rating: 3.60
book published: 2008
rating: 0
read at:
date added: 2019/02/05
shelves: to-read
review:

]]> 13556408
??????? ????? ????? ?????? ?? ????? ?????? ????? ????????? ????????? ???? ??? ???? ???? ??????? ??????? ???? ?????? ?????.

????? ???????
1-?????: ?????? ????? ????? ????? ???? ????? ?? ??????? ??????? ?? ???? ?????? ????? ????? ???? ?????? ??????? ?????? ?? ?????? ?????? ?????? ????? ??? ???? ?????? ?? ?????? ?????. ??? ??? ????? ???????? ???? ????? ??????? (???? ???? ???????) ????????? ??????? ???????? ??? ??????? ??????? ????? ????????.
2-???????: ?? ????? ?????? ????? ???? ??? ????? ??? ?????? ???????? ?? ??????? ???? ????? ??? ??? ??????. ???? ??????? ???? ?????? ????? ?? ??????? ????? ??? ???? ???? ???? ???? ?? ????????? ??? ????????? ?????? ????????. ??????? ???????? ?? ??? ????? ?? ?????? ??????? ?????? ???? ???????? ?????? ??????? ??? ?? ??? ?????? ??? ??? ???? ???? ????? ?? ????? ??? ??????? ????? ??? ????? ?????? ??? ???? ??????? ????? ?????. ?? ??? ????? ????? ????? ???????? ??? ????? ???? ?? ?????? ??? ?? ????? ??? ????? ???? ??????. ????? ??? ????? ?? ???? ?????? ??? ??? ???? ??? ??? ???? ?????.
3-?????? ????? ???????: ???? ????? ?????? ??? ???? ??????? ??????? ??? ????? ??????? ???????? ???? ???? ????? ???? ???? ?? ??????? ?? ?????? ???? ????? ???? ????? ??????? ???? ?? ?????? ?? ????? ????? ??????? ?????? ???? ??? ???? ???? ?????? ??????? ??? ????? ??????? ??? ?? ?? ???? ?? ????? ??? ????? ??? ????? ??? ???? ?? ?? ???? ????.
4-??????: ????? ?????? ?? ????? ?? ???? ???? ?? ?????? ??? ????? ?? ??? ????????? ?????????? ???? ????? ??? ???????? ?? ???? ???? ??????? ?? ???? ?????? ?? ????? ?????? ???? ????? ??????? ????????? ????? ?? ????? ???? ?????? ?????? ?? ??? ????? ????? ????????.
5- ????? ???????: ??? ?? ????? ????? ??? ????? ???? ???? ???? ???? ???? ????? ?? ?? ??? ????????? ??? ?? ???? ??????? ?? ????? ??? ??? ??????? ?????? ??? ??? ???????? ???????. ?? ??? ????? ?????? ???? ??? ????? ??????? ???????? ????? ??? ????? ??????? ???? ????? ????????? ?? ?????.

????? ?? ???????? ???????? ?? ??????? ??????? ????????? ???? ???? ????? ?? ????? ???????? ???????? ?????? ????? ??? ?????? ?? ????? ?????? ???? ??? ????? ?????? ??? ?? ??? ??? ??????? ?? ?????? ????? ????? ???? ???? ??? ?????(60% ?? ???? ???????? ??? ???? 21 ??? 2004-2007) ??? ????? ?? ????? ???? ????? ????? ??? ?? ??? ?????? ??????? ?? ???? ?????? ???? ??? ?? ????? ??????? ?????? ??? ???? ?????? ??????? ???? ?? ?? ???? ?? ???? ?????? ?? ????? ????? ????? ??? ????? ??????? ??????? ??????? ?? ???.]]> 2345 ??? ?????? ???? Ghaitha 0 to-read 4.29
author: ??? ?????? ????
name: Ghaitha
average rating: 4.29
book published:
rating: 0
read at:
date added: 2018/11/10
shelves: to-read
review:

]]> 6359516 ???? ???? ?????? ?? ???? ???? ????????? ???????? .. ???? ??? ????? ??? ??? ????? ???? ?????? ?????? ..
??? ???? ?????? ?????? ??????? ..?? ?? ??? ???? ??????? ?????? ?? ???? ???? ?????? ? ?? ???? ??? ??? ????? ??? ?? ????? ????? ??? ?? ??? ?? ?????? ?????? .. ??? ?????? ?? ???? ??????? ????? ??? ???? ?? ??????? ???? ?????? ????? ??????? ?????????? ?? ??????? .. ??? ??? ????? ?????? ???? ???? ?????? ???? ????? ?? ?????? ?????? ?????? ? ????? ???? ???????? ?????????? ???? ??????? ????? ?? ??????? ?????? ??? ???????? ? ???? ???? ??????? ????? ?????? ??? ???? ??????? .. ????? ???? ????? ????? ?? ??? ??? ????? ??? ?????? ??????? ?? ?????? ? ??????? ??????? ??????? ??? ??? ???? ?? ??? ????? ? ??????? ????? ???? ???? ????????? ???????? ????????? !!
??? ?????? ?? ?????? ???? ??????? ?? ???? ????? ?????? ????? ? ???? ????? ??? ??????? ? ?? ??? ?????? ???????? ??????? ?????????? ???? ????? ????? ??????? ?? ???? ???? ????????? ?????????? ? ???? ????? ???? ????? ??????? ? ???? ????? ??????? ????? ? ????? ????? ? ????? ? ????? ????? ??? ??? ????? ???????? ???????? ? ????? ?????? ???? ????? ????? ?????? ?!]]> 360 ???? ???????? 9773763633 Ghaitha 0 to-read 3.78 2002
author: ???? ????????
name: Ghaitha
average rating: 3.78
book published: 2002
rating: 0
read at:
date added: 2018/09/20
shelves: to-read
review:

]]> 36430065
?? ??? ??????? ?????????? ???????? ???? ??? ???? ?? ???????????? ?? ???? ???? ????? ???? ????? ???????? ??? ???? ??????? ?? ??????? ?? ??????? ????? ????? ????? ?? ??? ?????? ??? ???? ????? ?? ??? ?????? ???? ??????

??? ?? ??????? ???? ????? ??? ??????? ?? ????? ??????? ????????? ?????? ?? ??? ????? ????? ??????...
???? ?? ??????? ????? ?????? ????????? ?? ??? ??????...
????? ?????? ??? ??? ????? ??????? ?????? ?????? ????? ????? ??????...
????? ???.]]> 135 Jen Campbell Ghaitha 0 to-read 3.25 2012
author: Jen Campbell
name: Ghaitha
average rating: 3.25
book published: 2012
rating: 0
read at:
date added: 2018/08/22
shelves: to-read
review:

]]> 25940284 ?? ?? ??? ????? ??? ??? ???
???? ????? ?? ??? ??????
???? ????? ????? ???

?? ???? ??? ??????? ??? ??? ??? ??? ??? ????????? ????? ?????? ?????? ???]]> 399 Monther Alkabbani Ghaitha 0 to-read 4.17 2014
author: Monther Alkabbani
name: Ghaitha
average rating: 4.17
book published: 2014
rating: 0
read at:
date added: 2018/07/31
shelves: to-read
review:

]]> 37650837 ?????? ?????? ??????? 2016
??????? ?????? National Book Award 2016
Oprah's Book Club pick
--
????? ???? ???? ?? ????? ???? ???? ?????? ???? ???? ???? ????? ???????? ?????????? ?? ????? ?????? ???. ???? ?????? ????? ????? ???????? ??? ?? ???? ???? ?? ?????? ?? ?? ???? ?????? ??? ?? ??? ?????? ???? ?? ??? ??????? ?? ?????? ?? ????? ??????? ???????????? ??? ??????? ????? ?? ??????? ??? ?? ?????? ?????? ?????? ?? ???????? ???? ???? ??? ???? ??? ???????? ????????? ?????? ?? ?????? ??? ??????? ?????? ?? ??? ????? ????? ?????? ?? ??????? ????????.

????? ??? ??????? ????? ????? ???? ??????? ?? ???????? ?????? ????? ???????? ?? ??? ?????? ????????? ???????: ????? ??? ????? ?? ????? ?? ????? ???? ??? ??? ??? ???????? ????????? ?????? ??? ???? ?????? ??????? ?????? ????? ???? ???? ???????? ????? ?????? ???????. ??? ?? ????? ???? ???? ??? ???? ????? ??? ???????? ??? ???? ?????? ???????? ???? ????? ????? ??? ??? ???????? ????? ???? ???? ????? ?? ????????.

?????? ??????? ?? ??????? ????? ????????? ???????? ??????-??????? ???????? ????????? ???? ???????? ??? ????????? ??? ????? ????????? ????????. ???? ?????? ????????? ????????? ???? ???? ??????? ????????? ????? ????? ???? ?????? ??? ????? ??????? ?????? ?? ?????? ?? ?????? ??? ???????? ??? ?????? ??? ???? ??????? ??????? ??? ?? ??? ?????? ??????: ?????? ???? ????? ?????? ?????? ?? ?? ????? ???????? ??????? ???????????? ?????? ????? ???? ??? ???????? ?? ??????.]]> 407 Colson Whitehead Ghaitha 0 to-read 3.75 2016
author: Colson Whitehead
name: Ghaitha
average rating: 3.75
book published: 2016
rating: 0
read at:
date added: 2018/07/20
shelves: to-read
review:

]]> 3127736 ???? ??? ???? ??? ????
???? ????? ???????? ?????...
???? ???? ?????? ?????
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???? ??? ?? ?????? ????


??? ????? ?? ?????? ????? ???????? ?????? ????? ????? ????? ????? ?? ????
??? ????? ?? ?????? ???? ????????? ??????? ???? ?????? ??????? ?????? ?? ???? ????? ?? ????? ????????? ????? ???? ?? ???? ??????

????? ?????? ?? ????? ???? ?????? ?? ???????? ???? ??? ?????? ???????? ?? ???????? "?" ?? 23 ???? ????? ????? ????? ?????? "?????" ???? ?????? ??????? ?? ???????? ????? ?????

??????? ????????? ???????? ??? ????? ??????? ????? ??????? ?? ?????? ???????? ?????? ?? 10 ?? 1971

??????? ?? ?????? ??? ??????? ?? ????? ???? ?????? -?????- ???? ????? ???? ?????? ??? ???? 18 ?????
?? ?????? ??????? ?????? ?????? ?????? ???? ??????? ???????? ?????
?????? ??? ???????? ???????? ?????? ??? ?????? ???? ???????? ??? ?????? ??? ??????? ???? ???????? ?????????? ????? ????? ???????
??? ????????? ?????? ??????? ?? ?????? ????? ???? ??? ??????? ???? ?? ?????



??? ????? ????? ??????? ???? ?????
?????? ?????? ??? ????? ????]]> 223 Tahar Ben Jelloun Ghaitha 5 4.28 2001
author: Tahar Ben Jelloun
name: Ghaitha
average rating: 4.28
book published: 2001
rating: 5
read at:
date added: 2018/07/11
shelves:
review:

]]> 17345234 Brand New. Ship worldwide 304 Deepak Chopra 0770437214 Ghaitha 0 to-read 3.72
author: Deepak Chopra
name: Ghaitha
average rating: 3.72
book published:
rating: 0
read at:
date added: 2018/07/10
shelves: to-read
review:

]]> 34726451
For too long we¡¯ve blamed dietary fat for weight gain and health problems. The truth is, a diet that¡¯s high in natural, healthy fats can actually help your body burn fat! That¡¯s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you¡¯ll start burning fat, losing weight, and feeling strong and energetic¡ªwithout feeling hungry or deprived.

The Keto Diet does away with the ¡°one size fits all¡± philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods¨Cbased, paleo-friendly, ketogenic diet with a key focus on practical strategies¡ªand tons of mouthwatering recipes.
It
? Over 125 healthy and delicious whole-food recipes that will help your body burn fat,
? Five 28-day meal plans that walk you through a month of eating keto
? Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine¡ªall without restricting or even counting calories. You¡¯ll have all the tools you need to fall in love with your body and banish your fear of fat forever!]]> 1235 Leanne Vogel Ghaitha 0 to-read 4.06 2017
author: Leanne Vogel
name: Ghaitha
average rating: 4.06
book published: 2017
rating: 0
read at:
date added: 2018/07/10
shelves: to-read
review:

]]> 36668416 554 Suzanne Ryan Ghaitha 0 to-read 4.28 2017
author: Suzanne Ryan
name: Ghaitha
average rating: 4.28
book published: 2017
rating: 0
read at:
date added: 2018/07/08
shelves: to-read
review:

]]> 259031 256 Paco Underhill 0684849143 Ghaitha 0 to-read 3.89 1999
author: Paco Underhill
name: Ghaitha
average rating: 3.89
book published: 1999
rating: 0
read at:
date added: 2018/06/23
shelves: to-read
review:

]]> 17144454 544 Various 9814346993 Ghaitha 0 to-read 2.67 2011
author: Various
name: Ghaitha
average rating: 2.67
book published: 2011
rating: 0
read at:
date added: 2018/06/23
shelves: to-read
review:

]]> 29747954 ?????? ?? ????? ??????? ??????? ?????? ??? ?????? ??? ??????. ?????? ????? ????? ??????? ???? ????? ?????.
???? ???? ????? ????? ??? ??? ????????? ?????????? ????????? ?? ???????.
??? ??????? ?? ??? ?????? ?????? ??????? ??????? ?????? ?? ??? ????????.
???? ?? ??????? ???? ????????
?????? ??????? ????? ??????? ?????? ?? ?????? ??????. ?????? ?????? ??????? ???? ???? ?? ???? ????? ???????????? ?????? ?????.
?????? ???? ?????? ??? ????? ????? ???????? ??????? ?????? ??????? ??????.]]> 288 Anton Marklund 9933540041 Ghaitha 0 to-read 3.43 2011
author: Anton Marklund
name: Ghaitha
average rating: 3.43
book published: 2011
rating: 0
read at:
date added: 2018/06/21
shelves: to-read
review:

]]> 36451861 321 Joshua Foer Ghaitha 0 to-read 3.79 2011
author: Joshua Foer
name: Ghaitha
average rating: 3.79
book published: 2011
rating: 0
read at:
date added: 2018/06/21
shelves: to-read
review:

]]> 33946661
???? ?????? ?? ?????? ????? ??? ?????? ???? ????? ??? ?????? ?? ?????? ???????? ?? ??????? ?????? ??? ???????. ??? ????? ??????? ????? ?????? ????????? ??????? ??????? ????? ?????? ??? ?????? ??????? ???????.]]> 142 ???? ??? ??? 9954659242 Ghaitha 0 to-read 3.93 2017
author: ???? ??? ???
name: Ghaitha
average rating: 3.93
book published: 2017
rating: 0
read at:
date added: 2018/06/21
shelves: to-read
review:

]]> 34204777
??? ????? ??????? ??? 1969 ??? ???? ??????? ?????: ??? ?????? ???????? ??? ????? ?????? ????. ??????: ????? ?????

???? ??????? ?? ????? ? ?????? ?????? ???? ?? ?????? ??? ??? ?? ???????? ????? ???????? ?? ??????? ??? ??? ??????? ??? ???????? ????? ?????????? ????? ?? ??? ?? ????????? ?????? ???? ????????? ?? ????? ?????? ??? ??????? ????? ?????...]]> 189 Horace McCoy 2843090946 Ghaitha 0 to-read 3.57 1935
author: Horace McCoy
name: Ghaitha
average rating: 3.57
book published: 1935
rating: 0
read at:
date added: 2018/05/09
shelves: to-read
review:

]]> 11331454 296 Ibrahim Nasrallah 6140101255 Ghaitha 0 to-read 3.93 2006
author: Ibrahim Nasrallah
name: Ghaitha
average rating: 3.93
book published: 2006
rating: 0
read at:
date added: 2018/04/20
shelves: to-read
review:

]]> 34931190 86 Syed Arshad Raza 6030228943 Ghaitha 0 to-read 4.80
author: Syed Arshad Raza
name: Ghaitha
average rating: 4.80
book published:
rating: 0
read at:
date added: 2018/03/25
shelves: to-read
review:

]]> 12373199 296 ??? ???? ???? Ghaitha 0 to-read 3.61 1996
author: ??? ???? ????
name: Ghaitha
average rating: 3.61
book published: 1996
rating: 0
read at:
date added: 2018/03/10
shelves: to-read
review:

]]> 6898478 751 ???? ?? ??? ???? ??????? 9960542068 Ghaitha 0 to-read 4.20
author: ???? ?? ??? ???? ???????
name: Ghaitha
average rating: 4.20
book published:
rating: 0
read at:
date added: 2018/03/09
shelves: to-read
review:

]]> 18454137
??? ??? ??? ?????? ?? ???? ??????? ????? ?????? ??? ???? ????? ??????? ????? ???? ????? ???? ????? ?????? ???? ????? ?? ????? ????? ???? ???????? ??????? ?????? ?? ?? ?????? ?????? ?? ?????? ?????? ???? ??????? ???? ??.
?????? ??????? ??? ????? ????? ?????? ??? ??? ?????? ?????? ??????? ?????? ???? ?? ???????? ???????? ????? ?? ????? ???? ???? ????? ?? ???? ?? ??????? ??? ?????? ????? ?????? ??? ?????... ?? ???????.

??? ??? ???????? ????? ??????? ????? ?????? ????? ????? ???? ????? ??? ???? ?????? ?????????? ???????? ?????? ??????? ??????????? ??????? ?????? ??????? ?????? ??? ?? ?????? ?????... ??? ???????? ??????.]]> 424 Dan Brown 6140108993 Ghaitha 0 to-read 4.21 2013
author: Dan Brown
name: Ghaitha
average rating: 4.21
book published: 2013
rating: 0
read at:
date added: 2018/02/01
shelves: to-read
review:

]]> 28815362 NO 1 BESTSELLER AND WINNER COOKBOOK OF THE YEAR AT THE 2016 IBAS!

'These lovely boys always create incredibly tasty food.' Jamie Oliver

David and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!

The World of the Happy Pear is inspired by David and Stephen's family, friends and the international team at their legendary caf¨¦. It includes over 100 mouth-watering and totally doable recipes - like Grilled Halloumi Burger with Sweet Chilli Ketchup and a Garlic Tahini Mayo ... Fennel, Ruby Grapefruit, Avocado and Blueberry Salad ... Chocolate and Salted Caramel Tart.

There is advice on getting children to love the stuff that's good for them and top tips on the tasty vegetarian approach to everything from BBQs and burgers to ice cream and Pavlova.

Become part of the world of the Happy Pear and discover a feast of healthy yummy food that will transform your eating!

'The poster boys for a healthy way of life!' Sunday Times

'A healthy eating phenomenon' Mail on Sunday

'These twins are on a roll' Time Out

'[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times]]> 272 David Flynn 0241975530 Ghaitha 0 to-read 4.40
author: David Flynn
name: Ghaitha
average rating: 4.40
book published:
rating: 0
read at:
date added: 2017/12/29
shelves: to-read
review:

]]> 23337439 240 David Flynn 1844883523 Ghaitha 0 to-read 4.26 2014
author: David Flynn
name: Ghaitha
average rating: 4.26
book published: 2014
rating: 0
read at:
date added: 2017/12/29
shelves: to-read
review:

]]> 10213111 698 Robert Lacey 9948443438 Ghaitha 0 to-read 3.99 2009
author: Robert Lacey
name: Ghaitha
average rating: 3.99
book published: 2009
rating: 0
read at:
date added: 2017/09/22
shelves: to-read
review:

]]> 29346729 96 ??????? ???? 9938886779 Ghaitha 0 to-read 3.22 2016
author: ??????? ????
name: Ghaitha
average rating: 3.22
book published: 2016
rating: 0
read at:
date added: 2017/09/13
shelves: to-read
review:

]]> 537736 From the author of Gillian McKeith¡¯s Food Bible and Slim for Life
?
With over 2 million copies sold worldwide, Gillian McKeith¡¯s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

Gillian McKeith¡¯s ¡°Diet of Abundance¡± A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
]]> 224 Gillian McKeith 0452287170 Ghaitha 0 to-read 3.90 2004
author: Gillian McKeith
name: Ghaitha
average rating: 3.90
book published: 2004
rating: 0
read at:
date added: 2017/08/26
shelves: to-read
review:

]]> 858847 224 Gillian McKeith 0718147979 Ghaitha 0 to-read 3.49 1999
author: Gillian McKeith
name: Ghaitha
average rating: 3.49
book published: 1999
rating: 0
read at:
date added: 2017/08/26
shelves: to-read
review:

]]> 12380670 187 Farhat Ishtiaq Ghaitha 4 3.84
author: Farhat Ishtiaq
name: Ghaitha
average rating: 3.84
book published:
rating: 4
read at: 2017/08/21
date added: 2017/08/22
shelves:
review:
it is so deep and inspiring! how she captures all of Saba's emotion in such a classic way is really what made me love this book! Amazing ..
]]> 12636944
The story has been adapted into a drama serial (Humsafar), produced by Momina Duraid and directed by Sarmad Sultan Khoosat. The drama aired on Hum TV from September 2011 to February 2012.]]> 311 Farhat Ishtiaq Ghaitha 4 4.05 2008
author: Farhat Ishtiaq
name: Ghaitha
average rating: 4.05
book published: 2008
rating: 4
read at:
date added: 2017/08/22
shelves:
review:

]]> 13050731
??? ?????? ??? ???? ????? ????????? ???????? ??????? (?????? ????? ????? ???? ??? ??????) ??? ?????? ????? ?????? ???? ??????? ?????? ????? ????? ??????? ??????? ??? ?? ???? (??? ????? ????? ?????? ????? ?????? ???? ????? ???????? ????? ?????? ???? ?????? ????? ????? ????? ???????? ????? ??????? ???? ?????? ???????? ???????? ???? ??????).]]> 290 ???? ??????? Ghaitha 0 to-read 3.88 1998
author: ???? ???????
name: Ghaitha
average rating: 3.88
book published: 1998
rating: 0
read at:
date added: 2017/07/27
shelves: to-read
review:

]]> 32938155
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. ¡°I was in ¡®the void,¡¯¡± she writes, ¡°a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.¡± Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl¡¯s personal insights with Adam¡¯s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart¡ªand her journal¡ªto describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl¡¯s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. ¡°I want Dave,¡± she cried. Her friend replied, ¡°Option A is not available,¡± and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.]]> 240 Sheryl Sandberg 0753548283 Ghaitha 0 to-read 3.81 2017
author: Sheryl Sandberg
name: Ghaitha
average rating: 3.81
book published: 2017
rating: 0
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date added: 2017/06/10
shelves: to-read
review:

]]> 440265 144 Jay Carter 0071432477 Ghaitha 0 to-read 3.83 2004
author: Jay Carter
name: Ghaitha
average rating: 3.83
book published: 2004
rating: 0
read at:
date added: 2017/05/14
shelves: to-read
review:

]]>