en-US Sun, 06 Nov 2016 03:19:45 -0800 60 144 41 /images/layout/goodreads_logo_144.jpg 17164565 Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week�500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,� says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

� Forty 500- and 600-calorie meals that are quick and easy to make
� 8 pages of photos that show you what a typical “fasting meal� looks like
� The cutting-edge science behind the program
� A calorie counter that makes dieting easy
� And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.]]> 224 Michael Mosley 1476734941 Kim 0 to-read 3.67 2013
author: Michael Mosley
name: Kim
average rating: 3.67
book published: 2013
rating: 0
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date added: 2016/11/06
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]]> 4596235 After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty-first century, and discovered some startling facts in the process.]]> 208 David Gillespie 0670072478 Kim 0 to-read 3.93 2008
author: David Gillespie
name: Kim
average rating: 3.93
book published: 2008
rating: 0
read at:
date added: 2016/11/06
shelves: to-read
review:

]]> 17141657 Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week�500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,� says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

� Forty 500- and 600-calorie meals that are quick and easy to make
� 8 pages of photos that show you what a typical “fasting meal� looks like
� The cutting-edge science behind the program
� A calorie counter that makes dieting easy
� And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.]]> 224 Michael Mosley 1780721676 Kim 0 to-read 3.73 2013
author: Michael Mosley
name: Kim
average rating: 3.73
book published: 2013
rating: 0
read at:
date added: 2016/11/06
shelves: to-read
review:

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