"When I was a freshman in college, I lived in a dorm. My roommate was on the football team. He would write inspiring things on poster board and hang them in our room often on the ceiling above his bed to motivate himself. He favored straightforward sentiments like "never give up."

The Roman emperor Marcus Aurelius did not hang motivational posters for inspiration. Instead, he kept a journal in which he collected his thoughts about how to live well. MEDITATIONS is that book.

Most people have heard that Aurelius counsels to expect the worst and you will never be disappointed. While that is part of what he has to say, it is not the most interesting of what he has to say. At his most thoughtful, Aurelius calls on us to ask the best of ourselves and never mind the behavior of others. His MEDITATIONS is a work of motivational advice to inspire us in the ways of stoicism. It is a manual for being a complete, mature adult. It is a guide for living a dignified, thoughtful life.

Consider: "Suppose that a god announced that you were going to die tomorrow 'or the day after'. Unless you were a complete coward you wouldn't kick up a fuss about which day it was - what difference could it make? Now recognize that the difference between years from now and tomorrow is just as small." Book IV (Greg Hays trans., Modern Library)

Or: "Concentrate every minute like a Roman - like a man - on doing what's in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from distractions. Yes, you can - if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that's all even the gods can ask of you." Book II

And: "If at some point in your life, you should come across anything better than justice, honesty, self-control, courage - than a mind satisfied that it succeeded in enabling you to act rationally, and satisfied to accept what is beyond its control - if you find anything better than that, embrace it without reservations - it must be an extraordinary thing indeed - and enjoy it to the full." Book III

That these thoughts came from the most powerful man in the world, a man whose personal power so vastly exceeded the personal power of any American president that we have difficulty comprehending it, makes it all the more impressive. Aurelius continually writes that strength comes from humility, self-restraint and good humor towards others. He teaches us to accept what we cannot control and to trust what we know.

Good advice, indeed."