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兀賳賯匕賵丕 丕賱胤賮賱 賮賷 丿丕禺賱賰賲
賰賷賮 賷賲賰賳 兀賳 鬲賰賵賳 丨賷丕鬲賳丕 賲賳 丿賵賳 丨亘 賵卮毓賵乇 亘丕賱兀賲丕賳責
賰賷賮 賷賲賰賳 兀賳 鬲賰賵賳 賲賳 丿賵賳 毓丕卅賱丞 鬲乇毓丕賳丕 賵鬲乇爻賾禺 兀賯丿丕賲賳丕 賮賷 丕賱丨賷丕丞責
賰賷賮 賷賲賰賳 兀賳 鬲賰賵賳 廿賳 賱賲 賳毓卮 胤賮賵賱鬲賳丕 賰兀胤賮丕賱貙 亘賱 鬲丨賲賾賱賳丕 賲爻丐賵賱賷丞 丕賱賰亘丕乇責
丕賱噩賲賷毓 賷賳賰乇 鬲毓乇賾囟賴 賱賱兀匕賶 賮賷 胤賮賵賱鬲賴 賲賳 賯亘賱 兀賯乇亘 丕賱賲賯乇亘賷賳...
賴匕丕 丕賱兀匕賶 賷賲賰賳 兀賳 賷賰賵賳 賳賮爻賷丕賸 兀賵 噩爻丿賷丕賸貙 賷賲賰賳 兀賳 賳毓賷賴 兀賵 賱丕 賳毓賷賴貙 兀賳 賳毓鬲乇賮 亘賴 兀賵 賱丕 賳毓鬲乇賮.
賰賱賾賳丕 鬲乇亘賾賷賳丕 賮賷 毓丕卅賱丕鬲 兀丨賾亘鬲賳丕 ... 賱賰賳賾賴丕 兀匕鬲賳丕 兀賷囟丕賸 毓賳 賯氐丿 兀賵 睾賷乇 賯氐丿.
賵廿匕丕 賰賳賾丕 丕賱賷賵賲 賳毓丕賳賷 賲賳 賲卮丕賰賱 亘爻賷胤丞 兀賵 毓賲賷賯丞貙 賱賳爻兀賱 兀賳賮爻賳丕 賰賷賮 丨丕賱 匕賱賰 丕賱胤賮賱 丕賱匕賷 賮賷 丿丕禺賱賳丕.
賴匕丕 丕賱胤賮賱 賴賵 匕丕鬲賳丕 丕賱丨賯賷賯賷丞 丕賱兀氐賱賷丞 賯亘賱 兀賳 鬲胤賲爻賴丕 丕賱鬲乇亘賷丞 賵丕賱鬲囟丨賷丞 賵賳賰乇丕賳 丕賱匕丕鬲 賵丕賱丕賴鬲賲丕賲 亘丕賱丌禺乇賷賳 賯亘賱 兀賳賮爻賳丕.
丿毓賵賳丕 賳胤賱賾 毓賱賶 匕賱賰 丕賱胤賮賱 丕賱氐睾賷乇 丕賱賳丕卅賲 賮賷 兀毓賲丕賯賳丕 賱賳爻兀賱賴:
賴賱 兀賳鬲 亘禺賷乇責 賱兀賳賴 廿匕丕 賱賲 賷卮賮 賴賵貙 賱賳 鬲卮賮賶 兀賳鬲!
賰賷賮 賷賲賰賳 兀賳 鬲賰賵賳 賲賳 丿賵賳 毓丕卅賱丞 鬲乇毓丕賳丕 賵鬲乇爻賾禺 兀賯丿丕賲賳丕 賮賷 丕賱丨賷丕丞責
賰賷賮 賷賲賰賳 兀賳 鬲賰賵賳 廿賳 賱賲 賳毓卮 胤賮賵賱鬲賳丕 賰兀胤賮丕賱貙 亘賱 鬲丨賲賾賱賳丕 賲爻丐賵賱賷丞 丕賱賰亘丕乇責
丕賱噩賲賷毓 賷賳賰乇 鬲毓乇賾囟賴 賱賱兀匕賶 賮賷 胤賮賵賱鬲賴 賲賳 賯亘賱 兀賯乇亘 丕賱賲賯乇亘賷賳...
賴匕丕 丕賱兀匕賶 賷賲賰賳 兀賳 賷賰賵賳 賳賮爻賷丕賸 兀賵 噩爻丿賷丕賸貙 賷賲賰賳 兀賳 賳毓賷賴 兀賵 賱丕 賳毓賷賴貙 兀賳 賳毓鬲乇賮 亘賴 兀賵 賱丕 賳毓鬲乇賮.
賰賱賾賳丕 鬲乇亘賾賷賳丕 賮賷 毓丕卅賱丕鬲 兀丨賾亘鬲賳丕 ... 賱賰賳賾賴丕 兀匕鬲賳丕 兀賷囟丕賸 毓賳 賯氐丿 兀賵 睾賷乇 賯氐丿.
賵廿匕丕 賰賳賾丕 丕賱賷賵賲 賳毓丕賳賷 賲賳 賲卮丕賰賱 亘爻賷胤丞 兀賵 毓賲賷賯丞貙 賱賳爻兀賱 兀賳賮爻賳丕 賰賷賮 丨丕賱 匕賱賰 丕賱胤賮賱 丕賱匕賷 賮賷 丿丕禺賱賳丕.
賴匕丕 丕賱胤賮賱 賴賵 匕丕鬲賳丕 丕賱丨賯賷賯賷丞 丕賱兀氐賱賷丞 賯亘賱 兀賳 鬲胤賲爻賴丕 丕賱鬲乇亘賷丞 賵丕賱鬲囟丨賷丞 賵賳賰乇丕賳 丕賱匕丕鬲 賵丕賱丕賴鬲賲丕賲 亘丕賱丌禺乇賷賳 賯亘賱 兀賳賮爻賳丕.
丿毓賵賳丕 賳胤賱賾 毓賱賶 匕賱賰 丕賱胤賮賱 丕賱氐睾賷乇 丕賱賳丕卅賲 賮賷 兀毓賲丕賯賳丕 賱賳爻兀賱賴:
賴賱 兀賳鬲 亘禺賷乇責 賱兀賳賴 廿匕丕 賱賲 賷卮賮 賴賵貙 賱賳 鬲卮賮賶 兀賳鬲!
224 pages, Paperback
First published April 1, 1987
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7,489 people want to read
About the author
Charles L. Whitfield
40听books79听followersCharles L. Whitfield, M.D., is a physician, psychotherapist, author and internationally recognized expert on mental illness, behavioral problems, and recovery from addiction and trauma. He was on the faculty of the Rutgers University Summer Institute of Alcohol and Drug Studies from 1978 through 2003, and in private practice of addiction medicine and psychotherapy since 1976. He has also been a consultant and collaborator at the CDC in Atlanta since 1998. He has been voted by his peers as one of the Best Doctors in America every year since 1993. He lives in Atlanta, GA, and is in private practice with his wife, author and therapist, Barbara Harris Whitfield.
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August 4, 2020
賷賲賰賳賳賷 丕禺鬲氐丕乇 賲乇丕丨賱 廿賳賯丕匕 賴匕丕 丕賱胤賮賱 丕賱賰丕賲賳 賮賷 兀毓賲丕賯 賰賱賾 賲賳賾丕 賮賷 (廿丿乇丕賰 - 丿賲噩 - 乇賵丨丕賳賷賾丞)
兀賳 賳丿乇賰 賲丕賴賷賾丞 賴匕丕 丕賱胤賮賱 兀賵賱賸丕貙 賵賲賳 孬賲賾 賳丿乇賰 丕賱賲卮賰賱丞 丕賱鬲賷 鬲毓乇囟賴丕 賱賴丕 賲賲丕 噩毓賱鬲賴 賲賯亘賵囟賸丕 賵賱賷爻 丨乇賸賾丕 賰賲丕 賷賳亘睾賷. 鬲兀鬲賷 亘毓丿賴丕 毓賲賱賷丞 丕賱丿賲噩 賵賴賵 噩賲毓 丕賱兀噩夭丕亍 丕賱賲鬲賮乇賯丞 賮賷 賯胤毓丞 賵丕丨丿丞 賮賳鬲噩賴 賲賳 禺賱丕賱賴丕 廿賱賶 丕賱丕爻鬲賯乇丕乇 賵丕賱孬亘丕鬲貙 兀禺賷乇賸丕 丕賱乇賵丨丕賳賷賾丞 賵賲丕 鬲丨鬲賵賷賴 賲賳 賲賮賴賵賲 賵丕爻毓 噩丿賸賾丕貙 乇亘賲丕 賷爻毓 賴匕丕 丕賱賰賵賳 賵兀賰孬乇!
兀毓鬲賯丿 兀賳賾 丕賱賰孬賷乇 賲賳賾丕 賷爻鬲丨賯 兀賳 賷賲賳丨 賳賮爻賴 賮乇氐丞 賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘. 兀賵 乇亘賲丕 毓賱賷賴 亘丕賱鬲兀賰賷丿 賮毓賱 匕賱賰.
兀賳 賳丿乇賰 賲丕賴賷賾丞 賴匕丕 丕賱胤賮賱 兀賵賱賸丕貙 賵賲賳 孬賲賾 賳丿乇賰 丕賱賲卮賰賱丞 丕賱鬲賷 鬲毓乇囟賴丕 賱賴丕 賲賲丕 噩毓賱鬲賴 賲賯亘賵囟賸丕 賵賱賷爻 丨乇賸賾丕 賰賲丕 賷賳亘睾賷. 鬲兀鬲賷 亘毓丿賴丕 毓賲賱賷丞 丕賱丿賲噩 賵賴賵 噩賲毓 丕賱兀噩夭丕亍 丕賱賲鬲賮乇賯丞 賮賷 賯胤毓丞 賵丕丨丿丞 賮賳鬲噩賴 賲賳 禺賱丕賱賴丕 廿賱賶 丕賱丕爻鬲賯乇丕乇 賵丕賱孬亘丕鬲貙 兀禺賷乇賸丕 丕賱乇賵丨丕賳賷賾丞 賵賲丕 鬲丨鬲賵賷賴 賲賳 賲賮賴賵賲 賵丕爻毓 噩丿賸賾丕貙 乇亘賲丕 賷爻毓 賴匕丕 丕賱賰賵賳 賵兀賰孬乇!
兀毓鬲賯丿 兀賳賾 丕賱賰孬賷乇 賲賳賾丕 賷爻鬲丨賯 兀賳 賷賲賳丨 賳賮爻賴 賮乇氐丞 賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘. 兀賵 乇亘賲丕 毓賱賷賴 亘丕賱鬲兀賰賷丿 賮毓賱 匕賱賰.
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September 24, 2012Thanks to Charles L. Whitfield, M.D., and his book, Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families, I was able to move on to a healthier way of life. When my children were teens, it became abundantly clear that some of the dysfunction I lived with as a teen was filtering into my parenting. That was the last thing I ever wanted to happen. Dr. Whitfield provides a clear and concise way to heal your inner child, the one damaged by your dysfunctional parents. I don't hate my parents. If anything, I understand them better now than I ever did before. However, I know that they weren't equipped to nourish me in the way they need to be nourished, so I had to do it for myself. If you think your adult life is still affected by the way you were raised, read this book to see if it could be your tool toward recovery.
August 2, 2020
賯賱鬲 爻丕亘賯丕 賮賷 賲乇丕噩毓鬲賷 賱乇賵丕賷丞貙 卮噩乇鬲賷 卮噩乇丞 丕賱亘乇鬲賯丕賱 丕賱乇丕卅毓丞貙 亘兀賳 毓賱賷賳丕 廿禺乇丕噩 丕賱胤賮賱 丿丕禺賱賳丕 賱賰賷 賳賮賴賲 賵賳睾匕賷 丕賱兀胤賮丕賱 毓丕胤賮賷丕貙 乇賵丨賷丕貙 賲毓賳賵賷丕 賵鬲乇亘賵賷丕..
賵賴匕丕 丨賯丕 賲丕 毓賳賷鬲賴 賷賵噩丿 丿丕禺賱 賰賱 賲賳丕 胤賮賱貙 賵賴匕丕 丕賱胤賮賱 丕賲丕 丕賳 賷賰賵賳 賲毓丕賮賶 丕賵 賲噩乇賵丨 亘賮毓賱 丕賱賲丕囟賷貙 賱賰賳 丕賱胤賮賱 丕賱賲噩乇賵丨 丿丕禺賱賳丕 爻賷丐丿賷 丕賱賶 爻賱爻賱賴 賲賳 丕賱兀亘賳丕亍 賵丕賱丕丨賮丕丿 丕賱賲噩乇賵丨賷賳 兀賷囟丕貙 丕匕丕 賲丕 鬲丿丕乇賰鬲賴 賵毓丕賱噩鬲賴 賯亘賱 鬲賰賵賷賳 丕爻乇丞 賵廿丿禺丕賱 胤賮賱 廿賱賶 賴匕丕 丕賱毓丕賱賲!
丕賱胤賮賱 丕賱賲噩乇賵丨 丿丕禺賱賳丕 賴賵 胤賮賱 賷丨爻 亘丕賱賳賯氐貙 賵賱賴匕丕 丕賱亘毓囟 賷賱噩兀 丕賱賶 賲賱卅 賴匕丕 丕賱賳賯氐 賮賷 丕胤賮丕賱賴!
賲賳 禺賱丕賱 丕賱鬲乇亘賷賴 丕賵 丕賱兀賲賵乇 丕賱鬲賷 丨乇賲 賲賳賴丕 賵賯丿 賷丐丿賷 賴匕丕 丕賱賶 爻賱爻賱丞 賲賳 丕賱賲卮丕賰賱 賵丕賱兀禺胤丕亍.
賲丕 毓賱賷賳丕 廿賱丕 廿卮亘丕毓賴 賵爻丿 丨丕噩丕鬲賴 賱賰賷 賳囟賲賳 賱丕胤賮丕賱賳丕 毓賷卮 丕賱胤賮賵賱賴 丕賱氐丨賷丨賴貙 賵丕賱胤賮賵賱賴 丕賱氐丨賷丨丞 鬲丐丿賷 丕賱賶 賰亘丕乇 丕氐丨丕亍貙 賵丕毓賷賳 賵毓馗賲丕亍貙 賵丕賱賰亘丕乇 丕賱丕氐丨丕亍 賷丐丿賵賳 丕賱賶 賲噩鬲賲毓 賲鬲賰丕賲賱 賲孬賯賮.
賱賱兀爻賮 兀乇賶 丨丕賱丕鬲 賷氐賷亘賳賷 丕賱毓噩亘 賲賳賴丕貙 丕賱夭賵丕噩 賲賳 睾賷乇 鬲禺胤賷胤 賵賵毓賷! 貙 丕賲丕 夭賵丕噩 丕賱賲乇丕賴賯賷賳 賮賴匕丕 亘丨孬 丌禺乇. 丕賮賰乇 賴賱 賷丕 鬲乇賶 丕賱賲賯亘賱賷賳 毓賱賶 丕賱夭賵丕噩 賮賰乇賵丕 賮賷賲丕 丕匕丕 賰丕賳 賱丿賷賴賲 丕賱賲毓乇賮賴 賵丕賱丕賲賰丕賳賷丞 賵丕賱丕噩賵丕亍 丕賱賲毓賳賵賷賴 賱丕賳噩丕亘 兀胤賮丕賱貙 賴賱 亘丕賲賰丕賳賴賲 鬲乇亘賷賴 胤賮賱 賱賰賷 賷賳卮兀 亘丿賵賳 賳賯氐貙 賴賱 賷囟賲賳賵丕 賱胤賮賱賴賲 毓賷卮 胤賮賵賱賴 賱丕 鬲丐丿賷 丕賱賶 賲卮丕賰賱 賳賮爻賷丞 賲爻鬲賯亘賱丕貙 賴賱 賷毓乇賮賵賳 丨賯丕 賲丕匕丕 鬲毓賳賷賴 丕賱胤賮賵賱賴責!
賮賷 賳馗乇賷 丕賱兀夭賵丕噩 賱丕 亘兀爻 丕賳 賷鬲丕賳賵丕 毓賱賶 丕賱丕賯賱 爻賳鬲賷賳 賯亘賱 丕賱鬲賮賰賷乇 賮賷 丕賳噩丕亘 丕胤賮丕賱貙 賮賮賷 亘丕丿卅 丕賱兀賲乇 賷噩亘 鬲爻賵賷賴 賵賮賴賲 丕賱丕賲賵乇 亘賷賳賴賲 賵鬲氐賮賷賴 賳賮爻賷鬲賴賲 賲賳 賰賱 丕賱胤丕賯丕鬲 丕賱鬲賷 鬲丐丿賷 丕賱賶 丕賱鬲賵鬲乇 賵丕賱爻賱亘賷丕鬲 賵 亘丕賱鬲丕賱賷 丕賱胤賮賱 賷爻鬲賯亘賱 賮賷 亘賷卅賴 氐丕賮賷賴.
兀丨賷丕賳丕 丕丨夭賳 毓賳丿賲丕 兀乇賶 亘毓囟 丕賱賲乇丕賴賯賷賳 賵丕賱卮亘丕亘 毓賳丿賲丕 賷賯賱丿賵賳 丕賱睾賷乇 賮賷 丕賱賲賱亘爻 丕賵 丕賱賲兀賰賱 賵睾賷乇賴丕 賲賳 丕賱丕賲賵乇 丕賱丨氐乇賷賴 丕賱鬲賷 鬲馗賴乇 賮噩兀丞 乇睾賲 丕賱鬲賮丕賴丞 賵丕賱丕卮賲卅夭丕夭 賵賴丿乇 丕賱賵賯鬲 廿賱丕 廿賳賴賲 賷毓賲賱賵賳 亘賴丕 丕賱賶 丨丿 鬲卮賰賱鬲 賴賵賷鬲賴賲 賵丨賷丕鬲賴賲 賲賳賴丕貙 兀丨夭賳 毓賱賷賴賲 賱兀賳賴賲 賲毓丿賵賲賷 丕賱卮禺氐賷賴 賵賷鬲亘毓賵賳 丕賱睾賷乇 賮賷 兀賮毓丕賱賴賲 毓賳丿賲丕 兀乇丕賴賲 賱丕 丕丨賰賲 毓賱賷賴賲 賱兀賳賷 兀毓乇賮 兀賳 賴匕丕 賳鬲丕卅噩 賲丕 毓丕卮賵賴 賮賷 丕賱胤賮賵賱賴.
丕丨賷丕賳丕 賷賱噩兀 丕賱賲乇丕賴賯 丕賵 丕賱賲乇丕賴賯丞 丕賱賶 爻丿 丕賱賳賯氐 賲賳 禺賱丕賱 丕賱丕乇鬲亘丕胤 賵丕賱匕賷 賮賷 賳馗乇賴賲 賵賷胤賱賯賵賳 毓賱賷賴 賲爻賲賶 丕賱丨亘貙 賮賷 丨賷賳 賲丕 廿賳賴 丕賱丕 丕卮亘丕毓 賱賳賯氐 毓丕胤賮賷貙 賮 賷賱噩兀賵賳 丕賱賶 丕賱亘丨孬 毓賳 卮禺氐 賷賴鬲賲 亘賴賲 賵賷卮毓乇賴賲 亘賵噩賵丿賴賲.
賵賱賴匕丕 兀賰丿 毓賱賲 丕賱賳賮爻 亘廿賳 丕賱廿賳爻丕賳 氐丨賷丕 亘丨丕噩丞 丕賱賶 丨賳丕賳 賵丨囟賳 賲丕賱丕 賷賯賱 毓賳 15 賲乇丞 賮賷 丕賱賷賵賲貙 賱賰賷 賷禺賮賮 丕賱囟睾賵胤 賵丕賱鬲賵鬲乇.
賮賴賱 兀賳鬲 噩丕賴夭 賱丕丨鬲囟丕賳 胤賮賱賰 丕賰孬乇 賲賳 100 賲乇賴 賮賷 丕賱賷賵賲責 貙 賴賱 丕賳鬲 噩丕賴夭 賱賱鬲丨丿孬 賲毓賴 亘氐賵鬲 丨賳賷賳責 貙 賴賱 兀賳鬲 噩丕賴夭 丕賱廿爻鬲賲丕毓 賱賴責 貙 賴賱 兀賳鬲 噩丕賴夭 賱噩毓賱賴 賷卮毓乇 亘丕賱兀賲丕賳責.
賰鬲丕亘 丕賳氐丨 亘賴 丕賱噩賲賷毓 亘卮丿賴
賲丕匕丕 毓賳賰賲 賷丕 兀氐丿賯丕亍 卮丕乇賰賵賳賷 丕乇丕卅賰賲 丕賵 鬲噩丕乇亘賰賲
賵賴匕丕 丨賯丕 賲丕 毓賳賷鬲賴 賷賵噩丿 丿丕禺賱 賰賱 賲賳丕 胤賮賱貙 賵賴匕丕 丕賱胤賮賱 丕賲丕 丕賳 賷賰賵賳 賲毓丕賮賶 丕賵 賲噩乇賵丨 亘賮毓賱 丕賱賲丕囟賷貙 賱賰賳 丕賱胤賮賱 丕賱賲噩乇賵丨 丿丕禺賱賳丕 爻賷丐丿賷 丕賱賶 爻賱爻賱賴 賲賳 丕賱兀亘賳丕亍 賵丕賱丕丨賮丕丿 丕賱賲噩乇賵丨賷賳 兀賷囟丕貙 丕匕丕 賲丕 鬲丿丕乇賰鬲賴 賵毓丕賱噩鬲賴 賯亘賱 鬲賰賵賷賳 丕爻乇丞 賵廿丿禺丕賱 胤賮賱 廿賱賶 賴匕丕 丕賱毓丕賱賲!
丕賱胤賮賱 丕賱賲噩乇賵丨 丿丕禺賱賳丕 賴賵 胤賮賱 賷丨爻 亘丕賱賳賯氐貙 賵賱賴匕丕 丕賱亘毓囟 賷賱噩兀 丕賱賶 賲賱卅 賴匕丕 丕賱賳賯氐 賮賷 丕胤賮丕賱賴!
賲賳 禺賱丕賱 丕賱鬲乇亘賷賴 丕賵 丕賱兀賲賵乇 丕賱鬲賷 丨乇賲 賲賳賴丕 賵賯丿 賷丐丿賷 賴匕丕 丕賱賶 爻賱爻賱丞 賲賳 丕賱賲卮丕賰賱 賵丕賱兀禺胤丕亍.
賲丕 毓賱賷賳丕 廿賱丕 廿卮亘丕毓賴 賵爻丿 丨丕噩丕鬲賴 賱賰賷 賳囟賲賳 賱丕胤賮丕賱賳丕 毓賷卮 丕賱胤賮賵賱賴 丕賱氐丨賷丨賴貙 賵丕賱胤賮賵賱賴 丕賱氐丨賷丨丞 鬲丐丿賷 丕賱賶 賰亘丕乇 丕氐丨丕亍貙 賵丕毓賷賳 賵毓馗賲丕亍貙 賵丕賱賰亘丕乇 丕賱丕氐丨丕亍 賷丐丿賵賳 丕賱賶 賲噩鬲賲毓 賲鬲賰丕賲賱 賲孬賯賮.
賱賱兀爻賮 兀乇賶 丨丕賱丕鬲 賷氐賷亘賳賷 丕賱毓噩亘 賲賳賴丕貙 丕賱夭賵丕噩 賲賳 睾賷乇 鬲禺胤賷胤 賵賵毓賷! 貙 丕賲丕 夭賵丕噩 丕賱賲乇丕賴賯賷賳 賮賴匕丕 亘丨孬 丌禺乇. 丕賮賰乇 賴賱 賷丕 鬲乇賶 丕賱賲賯亘賱賷賳 毓賱賶 丕賱夭賵丕噩 賮賰乇賵丕 賮賷賲丕 丕匕丕 賰丕賳 賱丿賷賴賲 丕賱賲毓乇賮賴 賵丕賱丕賲賰丕賳賷丞 賵丕賱丕噩賵丕亍 丕賱賲毓賳賵賷賴 賱丕賳噩丕亘 兀胤賮丕賱貙 賴賱 亘丕賲賰丕賳賴賲 鬲乇亘賷賴 胤賮賱 賱賰賷 賷賳卮兀 亘丿賵賳 賳賯氐貙 賴賱 賷囟賲賳賵丕 賱胤賮賱賴賲 毓賷卮 胤賮賵賱賴 賱丕 鬲丐丿賷 丕賱賶 賲卮丕賰賱 賳賮爻賷丞 賲爻鬲賯亘賱丕貙 賴賱 賷毓乇賮賵賳 丨賯丕 賲丕匕丕 鬲毓賳賷賴 丕賱胤賮賵賱賴責!
賮賷 賳馗乇賷 丕賱兀夭賵丕噩 賱丕 亘兀爻 丕賳 賷鬲丕賳賵丕 毓賱賶 丕賱丕賯賱 爻賳鬲賷賳 賯亘賱 丕賱鬲賮賰賷乇 賮賷 丕賳噩丕亘 丕胤賮丕賱貙 賮賮賷 亘丕丿卅 丕賱兀賲乇 賷噩亘 鬲爻賵賷賴 賵賮賴賲 丕賱丕賲賵乇 亘賷賳賴賲 賵鬲氐賮賷賴 賳賮爻賷鬲賴賲 賲賳 賰賱 丕賱胤丕賯丕鬲 丕賱鬲賷 鬲丐丿賷 丕賱賶 丕賱鬲賵鬲乇 賵丕賱爻賱亘賷丕鬲 賵 亘丕賱鬲丕賱賷 丕賱胤賮賱 賷爻鬲賯亘賱 賮賷 亘賷卅賴 氐丕賮賷賴.
兀丨賷丕賳丕 丕丨夭賳 毓賳丿賲丕 兀乇賶 亘毓囟 丕賱賲乇丕賴賯賷賳 賵丕賱卮亘丕亘 毓賳丿賲丕 賷賯賱丿賵賳 丕賱睾賷乇 賮賷 丕賱賲賱亘爻 丕賵 丕賱賲兀賰賱 賵睾賷乇賴丕 賲賳 丕賱丕賲賵乇 丕賱丨氐乇賷賴 丕賱鬲賷 鬲馗賴乇 賮噩兀丞 乇睾賲 丕賱鬲賮丕賴丞 賵丕賱丕卮賲卅夭丕夭 賵賴丿乇 丕賱賵賯鬲 廿賱丕 廿賳賴賲 賷毓賲賱賵賳 亘賴丕 丕賱賶 丨丿 鬲卮賰賱鬲 賴賵賷鬲賴賲 賵丨賷丕鬲賴賲 賲賳賴丕貙 兀丨夭賳 毓賱賷賴賲 賱兀賳賴賲 賲毓丿賵賲賷 丕賱卮禺氐賷賴 賵賷鬲亘毓賵賳 丕賱睾賷乇 賮賷 兀賮毓丕賱賴賲 毓賳丿賲丕 兀乇丕賴賲 賱丕 丕丨賰賲 毓賱賷賴賲 賱兀賳賷 兀毓乇賮 兀賳 賴匕丕 賳鬲丕卅噩 賲丕 毓丕卮賵賴 賮賷 丕賱胤賮賵賱賴.
丕丨賷丕賳丕 賷賱噩兀 丕賱賲乇丕賴賯 丕賵 丕賱賲乇丕賴賯丞 丕賱賶 爻丿 丕賱賳賯氐 賲賳 禺賱丕賱 丕賱丕乇鬲亘丕胤 賵丕賱匕賷 賮賷 賳馗乇賴賲 賵賷胤賱賯賵賳 毓賱賷賴 賲爻賲賶 丕賱丨亘貙 賮賷 丨賷賳 賲丕 廿賳賴 丕賱丕 丕卮亘丕毓 賱賳賯氐 毓丕胤賮賷貙 賮 賷賱噩兀賵賳 丕賱賶 丕賱亘丨孬 毓賳 卮禺氐 賷賴鬲賲 亘賴賲 賵賷卮毓乇賴賲 亘賵噩賵丿賴賲.
賵賱賴匕丕 兀賰丿 毓賱賲 丕賱賳賮爻 亘廿賳 丕賱廿賳爻丕賳 氐丨賷丕 亘丨丕噩丞 丕賱賶 丨賳丕賳 賵丨囟賳 賲丕賱丕 賷賯賱 毓賳 15 賲乇丞 賮賷 丕賱賷賵賲貙 賱賰賷 賷禺賮賮 丕賱囟睾賵胤 賵丕賱鬲賵鬲乇.
賮賴賱 兀賳鬲 噩丕賴夭 賱丕丨鬲囟丕賳 胤賮賱賰 丕賰孬乇 賲賳 100 賲乇賴 賮賷 丕賱賷賵賲責 貙 賴賱 丕賳鬲 噩丕賴夭 賱賱鬲丨丿孬 賲毓賴 亘氐賵鬲 丨賳賷賳責 貙 賴賱 兀賳鬲 噩丕賴夭 丕賱廿爻鬲賲丕毓 賱賴責 貙 賴賱 兀賳鬲 噩丕賴夭 賱噩毓賱賴 賷卮毓乇 亘丕賱兀賲丕賳責.
賰鬲丕亘 丕賳氐丨 亘賴 丕賱噩賲賷毓 亘卮丿賴
賲丕匕丕 毓賳賰賲 賷丕 兀氐丿賯丕亍 卮丕乇賰賵賳賷 丕乇丕卅賰賲 丕賵 鬲噩丕乇亘賰賲
September 13, 2022
賴匕丕 丕賱賰鬲丕亘 禺胤賵丞 賲賴賲丞 賮賷 胤乇賷賯 丕賱鬲毓丕賮賷
賵賲賳 丕賱賰鬲亘 丕賱賯賱丕卅賱 丕賱亍賷 爻賷爻丕毓丿賰 毓賱賷 鬲賮賴賲 丕賱胤賮賱 亘丿丕禺賱賰 賮賰賱 賲賳丕 賰丕賳 胤賮賱丕 賮賷 賲囟賷 賵賷睾賱亘 毓賱賷賴 卮禺氐賷丞 丕賱賵丕賱丿賷丞 丕賵 丕賱乇丕卮丿 丨賷賳 賷賰亘乇
賴賳丕賰 丕賱賰孬賷乇 賲賳 氐賮丨丕鬲 丕賱賰鬲丕亘 賷賮囟賱 賯乇丕亍鬲賴丕 毓丿丞 賲乇丕鬲 賮賴賷 賲賴賲丞 噩丿丕 賵丕賱賰鬲丕亘 賰賱賴 賲賲鬲毓 賵賲鬲賲賷夭 賵賷鬲丨丿孬 毓賳 賳賯胤丞 賷睾賮賱賴丕 丕賱賰孬賷乇
丕賳氐丨 亘賯乇丕亍鬲賴
賵賲賳 丕賱賰鬲亘 丕賱賯賱丕卅賱 丕賱亍賷 爻賷爻丕毓丿賰 毓賱賷 鬲賮賴賲 丕賱胤賮賱 亘丿丕禺賱賰 賮賰賱 賲賳丕 賰丕賳 胤賮賱丕 賮賷 賲囟賷 賵賷睾賱亘 毓賱賷賴 卮禺氐賷丞 丕賱賵丕賱丿賷丞 丕賵 丕賱乇丕卮丿 丨賷賳 賷賰亘乇
賴賳丕賰 丕賱賰孬賷乇 賲賳 氐賮丨丕鬲 丕賱賰鬲丕亘 賷賮囟賱 賯乇丕亍鬲賴丕 毓丿丞 賲乇丕鬲 賮賴賷 賲賴賲丞 噩丿丕 賵丕賱賰鬲丕亘 賰賱賴 賲賲鬲毓 賵賲鬲賲賷夭 賵賷鬲丨丿孬 毓賳 賳賯胤丞 賷睾賮賱賴丕 丕賱賰孬賷乇
丕賳氐丨 亘賯乇丕亍鬲賴
January 23, 2018
This book is about psychology, spirituality and coming to terms with the conditions of one's psyche.
Throughout the book, Whitfield talks heavily about integration. The main subject matter is about finding a way to reintegrate the parts of us that have been frozen at the time of trauma... the point being, that a full integration allows us to reclaim parts of our selves so that we are no longer beholden to their mechanisms. Only after we are aware of how those parts of us are trapped in automatic cycles of reactivity, can we begin to find a way to heal -- to embrace that stifled "child within" and bring that child back out to the world. Many of us, myself included, have lost the enchanted vision we once saw the world with. When the world became hostile so we became guarded.
Being guarded means two things. If we are not present (since we are trapped in the meanings of yesterday) then we can't be interacting with the world in the conditions that are now.
You see, spirituality is of an inspired unity. In even the most dead and abstract concept, Spirit is a place for all of us together in harmony as a union. And union is only possible if one is wholly present. We might think of presence as mindful awareness in the moment -- but this can only happen if we reclaim the parts of ourselves that are frozen in past trauma, so those parts of us do not keep pulling us back into past events that are no longer present even if we bring them into the present.
Spirituality is being present because then our whole integrated self, including the parts of us that were as when we were new (as children) can come to the foreground and be present again, instead of reeling in hidden agendas, damaged by past events and unwilling to be okay with ourselves and others.
Much of Whitfield's language is wrapped in the language of spirituality but he is wholly as a doctor to help people heal. In his practice he has found how to get to the source of the trauma so as to unlock that which traps us. His metaphors are useful, and his language clear. In any situation, there is a wide spectrum of experience available -- the experience we take from a situation is in part, a reflection of how we have been deployed internally. As humans certain things (such as being eaten) are just bad. But in our civilized societies, most situations are complex and multivalent. If we choose to see loss and pain instead of joy and opportunity then there is a reason... if we are stuck in past traumas and past hurts then we will see the present moment in terms of those traumas and hurts. We may forget why something bad happened but we do not forget how it made us feel when we behave in ways to avoid the feelings we carry with us, feelings we may normalize when we suppress the traumatic experience yet carry with us those resultant feelings.
There was another book I thought profound decades ago -- Ernest Becker's Denial of Death. In this book, Becker claims that our personality is a product of how we deny death; how we avoid the pain of our existence. Our character is how we step into the light (or the dark). And so, with Whitfield, our character can be seen as a coping mechanism for pain, loss and uncertainty in the world. But since much of that cannot be removed; pain, loss and uncertainly are always with us -- so we either live with denial or we accept the uncertainty and instead choose to see the situation as it can benefit us, as a chance to play with the world and be alive in it, instead of fearing it and wanting to control it. Becker's book was great -- but spoken from a place that is very big picture. Whitfield is much more useful, personable as Whitfield is speaking to the child within us instead of to the mind looking for meaning -- Whitfield says we create meaning through how we relate to things.
We can create meaning by relating to life through pain, or we can create meaning by relating life to joy. Life has an abundance of both. To really allow us to be as we are, we need to accept both in balance. Only then when we are present and integrated, can we really face life in all its opportunities and be there, be present for the people we love in the situation we are in, instead of trying live in a past situation where we attempt to control in the present based in how the past turned out.
Throughout the book, Whitfield talks heavily about integration. The main subject matter is about finding a way to reintegrate the parts of us that have been frozen at the time of trauma... the point being, that a full integration allows us to reclaim parts of our selves so that we are no longer beholden to their mechanisms. Only after we are aware of how those parts of us are trapped in automatic cycles of reactivity, can we begin to find a way to heal -- to embrace that stifled "child within" and bring that child back out to the world. Many of us, myself included, have lost the enchanted vision we once saw the world with. When the world became hostile so we became guarded.
Being guarded means two things. If we are not present (since we are trapped in the meanings of yesterday) then we can't be interacting with the world in the conditions that are now.
You see, spirituality is of an inspired unity. In even the most dead and abstract concept, Spirit is a place for all of us together in harmony as a union. And union is only possible if one is wholly present. We might think of presence as mindful awareness in the moment -- but this can only happen if we reclaim the parts of ourselves that are frozen in past trauma, so those parts of us do not keep pulling us back into past events that are no longer present even if we bring them into the present.
Spirituality is being present because then our whole integrated self, including the parts of us that were as when we were new (as children) can come to the foreground and be present again, instead of reeling in hidden agendas, damaged by past events and unwilling to be okay with ourselves and others.
Much of Whitfield's language is wrapped in the language of spirituality but he is wholly as a doctor to help people heal. In his practice he has found how to get to the source of the trauma so as to unlock that which traps us. His metaphors are useful, and his language clear. In any situation, there is a wide spectrum of experience available -- the experience we take from a situation is in part, a reflection of how we have been deployed internally. As humans certain things (such as being eaten) are just bad. But in our civilized societies, most situations are complex and multivalent. If we choose to see loss and pain instead of joy and opportunity then there is a reason... if we are stuck in past traumas and past hurts then we will see the present moment in terms of those traumas and hurts. We may forget why something bad happened but we do not forget how it made us feel when we behave in ways to avoid the feelings we carry with us, feelings we may normalize when we suppress the traumatic experience yet carry with us those resultant feelings.
There was another book I thought profound decades ago -- Ernest Becker's Denial of Death. In this book, Becker claims that our personality is a product of how we deny death; how we avoid the pain of our existence. Our character is how we step into the light (or the dark). And so, with Whitfield, our character can be seen as a coping mechanism for pain, loss and uncertainty in the world. But since much of that cannot be removed; pain, loss and uncertainly are always with us -- so we either live with denial or we accept the uncertainty and instead choose to see the situation as it can benefit us, as a chance to play with the world and be alive in it, instead of fearing it and wanting to control it. Becker's book was great -- but spoken from a place that is very big picture. Whitfield is much more useful, personable as Whitfield is speaking to the child within us instead of to the mind looking for meaning -- Whitfield says we create meaning through how we relate to things.
We can create meaning by relating to life through pain, or we can create meaning by relating life to joy. Life has an abundance of both. To really allow us to be as we are, we need to accept both in balance. Only then when we are present and integrated, can we really face life in all its opportunities and be there, be present for the people we love in the situation we are in, instead of trying live in a past situation where we attempt to control in the present based in how the past turned out.
April 4, 2019
I managed to get on the same mental wavelength as the author 3 or 4 times during the book and really identify with what he was saying. The rest of the time I was lost in a fog of vague psychobabble.
The concept of the book is still quite intriguing, but the book itself did not deliver a whole lot that I could really understand and use.
Instead read . While not exactly a self help/therapy book, it does give a good overview of childhood trauma and "neurosequential development."
The concept of the book is still quite intriguing, but the book itself did not deliver a whole lot that I could really understand and use.
Instead read . While not exactly a self help/therapy book, it does give a good overview of childhood trauma and "neurosequential development."
July 22, 2012
This book is a great read for anyone getting started on their personal journey to finding more happiness. I found it a great return to the beautiful basics of emotional healing and would recommend it to anyone wanting to understand why their life patterns, especially in relationships, are the way they are, and how to make them better.
The book is comprehensive in tools for the discovery of how our early life experiences shaped us in the behaviors and thinking we have now. It helps identify the ways to accept what needs to be accepted and change what needs to be changed.
I recommend for everyone, whether just getting started or for a great return to the fundamentals of personal growth, happiness & healthy relationships.
The book is comprehensive in tools for the discovery of how our early life experiences shaped us in the behaviors and thinking we have now. It helps identify the ways to accept what needs to be accepted and change what needs to be changed.
I recommend for everyone, whether just getting started or for a great return to the fundamentals of personal growth, happiness & healthy relationships.
February 11, 2018
Five solid stars. Healing the Child Within is an extremely powerful and therapeutic read 鈥� one which is perfect for meditation and healing. I highly recommend it to anyone seeking strength and empowerment as well as personal, interpersonal and spiritual growths. Read this and learn to discover, nurture and free your true self!
December 10, 2021
乇丕卅毓貙 賲購賮賷丿...
丕丨鬲丕噩 丕賳 丕毓賷丿 賯乇丕亍鬲賴
佟贍/佟佗/佗贍佗佟 亘毓丿 賰賲 爻賳賴 毓丿鬲購 賱賰賷 丕賯乇兀賴購 賲乇丞 孬丕賳賷丞. 賰丕賳 丕賵賱 賰鬲丕亘 丕賯乇兀賴 賮賷 乇丨賱鬲賷 亘賱 賮賱賳賯賱 賴賵 丕賵賱 禺胤賵丞 鬲賯丿賲 賮賷 丨賷丕鬲賷貙 亘毓丿 毓賽丿鬲 賰鬲亘 賯丕丿鬲賳賷 丕賱賶 賲賰丕賳 丕賮囟賱 賵噩毓賱鬲 賲賳賷 卮禺氐 丕賵毓賶貙 賷賲賰賳賳賷 鬲賯賷賲 丕賱賰鬲丕亘 丕賱丕賳 丕賮囟賱.
胤賵賱 賵賯鬲 丕賱賯乇兀賴 賰賳鬲 丕乇賷丿 鬲賮丕氐賷賱貙 賰賳鬲 丕鬲賮丕噩兀 毓賳丿賲丕 賷賳鬲賴賷 賮氐賱 賵丕賳丕 賱賲 丕噩丿 鬲賮丕氐賷賱 賵 賲賯丕賱丕鬲 毓賱賲賷賴 丕賵 丿乇丕爻丕鬲貙 賰丕賳 鬲卮丕乇賱夭 賷賰鬲賮賷 亘爻乇丿 賯氐丞 鬲胤賵乇 賲賽賳賿 睾賷乇 丕賱鬲胤乇賯 丕賱賶 丕賱賲卮賰賱丞 丕賱鬲賷 賰丕賳 賷毓丕賳賷 賲賳賴丕 丕賱卮禺氐 亘卮賰賱 賲賮氐賱貙 賵賰匕賱賰 賱賲 賷賰賳 賷鬲胤乇賯 賱爻乇丿 丕賱丕賮毓丕賱 丕賵 丕賱丕賮賰丕乇 丕賱鬲賷 丕丿鬲 丕賱賶 鬲胤賵乇 賴匕丕 丕賱卮禺氐.
-賱賲 賷鬲賲 丕賱鬲胤乇賯 賱賱兀禺鬲賱丕賮 亘賷賳 丕賱賲賮乇丿丕鬲 丕賱鬲賷 丕爻鬲禺丿賲賴丕 賲孬賱丕: 丕賱兀賳丕貙 丕賱丕丿乇丕賰貙 丕賱賵毓賷貙 丕賱賳賮爻.
-賱賲丕匕丕 賷鬲胤乇賯 丕賱賶 丕賳 丕賱丕丿賲丕賳 毓賱賶 丕賱賰丨賵賱 丕賵 丕賱賲禺丿乇丕鬲 賵乇丕孬賴!.
-丿丕卅賲丕賸 賷賳氐丨 亘丕賱鬲爻賱賷賲貙 賱賰賳 賱賲 賷賯賱 賰賷賮 賷賰賵賳 丕賱鬲爻賱賷賲 丕賵 賰賷賮 賳爻賱賲.
丕丨鬲丕噩 丕賳 丕毓賷丿 賯乇丕亍鬲賴
佟贍/佟佗/佗贍佗佟 亘毓丿 賰賲 爻賳賴 毓丿鬲購 賱賰賷 丕賯乇兀賴購 賲乇丞 孬丕賳賷丞. 賰丕賳 丕賵賱 賰鬲丕亘 丕賯乇兀賴 賮賷 乇丨賱鬲賷 亘賱 賮賱賳賯賱 賴賵 丕賵賱 禺胤賵丞 鬲賯丿賲 賮賷 丨賷丕鬲賷貙 亘毓丿 毓賽丿鬲 賰鬲亘 賯丕丿鬲賳賷 丕賱賶 賲賰丕賳 丕賮囟賱 賵噩毓賱鬲 賲賳賷 卮禺氐 丕賵毓賶貙 賷賲賰賳賳賷 鬲賯賷賲 丕賱賰鬲丕亘 丕賱丕賳 丕賮囟賱.
胤賵賱 賵賯鬲 丕賱賯乇兀賴 賰賳鬲 丕乇賷丿 鬲賮丕氐賷賱貙 賰賳鬲 丕鬲賮丕噩兀 毓賳丿賲丕 賷賳鬲賴賷 賮氐賱 賵丕賳丕 賱賲 丕噩丿 鬲賮丕氐賷賱 賵 賲賯丕賱丕鬲 毓賱賲賷賴 丕賵 丿乇丕爻丕鬲貙 賰丕賳 鬲卮丕乇賱夭 賷賰鬲賮賷 亘爻乇丿 賯氐丞 鬲胤賵乇 賲賽賳賿 睾賷乇 丕賱鬲胤乇賯 丕賱賶 丕賱賲卮賰賱丞 丕賱鬲賷 賰丕賳 賷毓丕賳賷 賲賳賴丕 丕賱卮禺氐 亘卮賰賱 賲賮氐賱貙 賵賰匕賱賰 賱賲 賷賰賳 賷鬲胤乇賯 賱爻乇丿 丕賱丕賮毓丕賱 丕賵 丕賱丕賮賰丕乇 丕賱鬲賷 丕丿鬲 丕賱賶 鬲胤賵乇 賴匕丕 丕賱卮禺氐.
-賱賲 賷鬲賲 丕賱鬲胤乇賯 賱賱兀禺鬲賱丕賮 亘賷賳 丕賱賲賮乇丿丕鬲 丕賱鬲賷 丕爻鬲禺丿賲賴丕 賲孬賱丕: 丕賱兀賳丕貙 丕賱丕丿乇丕賰貙 丕賱賵毓賷貙 丕賱賳賮爻.
-賱賲丕匕丕 賷鬲胤乇賯 丕賱賶 丕賳 丕賱丕丿賲丕賳 毓賱賶 丕賱賰丨賵賱 丕賵 丕賱賲禺丿乇丕鬲 賵乇丕孬賴!.
-丿丕卅賲丕賸 賷賳氐丨 亘丕賱鬲爻賱賷賲貙 賱賰賳 賱賲 賷賯賱 賰賷賮 賷賰賵賳 丕賱鬲爻賱賷賲 丕賵 賰賷賮 賳爻賱賲.
May 7, 2021
賷毓乇賮 丕賱賰丕鬲亘 丕賱胤賮賱 丕賱丿丕禺賱賷 亘匕賱賰 丕賱噩夭亍 丕賱禺賱丕賯 丕賱賲亘丿毓 丕賱賲禺亘卅 賮賷 丿賵丕禺賱賳丕貙 廿賳賴 匕丕鬲賳丕 丕賱丨賯賷賯賷丞貙 丕賱匕丕鬲 丕賱毓賮賵賷丞 丕賱氐乇賷丨丞 丕賱賲丨亘丞 賵丕賱賲毓胤丕亍 鬲賱賰 丕賱鬲賷 鬲鬲賯亘賱 賲卮丕毓乇賳丕 丕賱胤亘賷丞 賵丕賱賲丐賱賲丞 毓賱賶 丨丿 丕賱爻賵丕亍. 毓賱賶 丕賱賳賯賷囟 賴賳丕賱賰 丕賱匕丕鬲 丕賱賲夭賷賮丞 鬲賱賰 丕賱賲鬲賲丕賴賷丞 賲毓 丕賱毓丕卅賱丞 賵丕賱賲噩鬲賲毓貙 丕賱匕丕鬲 丕賱鬲賷 鬲亘乇夭 賲鬲賶 賲丕 賯賲毓賳丕 匕丕鬲賳丕 丕賱丨賯賷賯賷丞 賵鬲賳賰乇賳丕 賱賴丕 . 廿賳賴丕 丕賱賯賳丕毓 丕賱匕賷 賳禺賮賷 禺賱賮賴 匕賵丕鬲賳丕. 賴賷 匕丕鬲 賲賳胤賵賷丞 賲賰亘賵鬲丞 賵禺丕卅賮丞 鬲賰孬乇 賲賳 丕賱賱賵賲 賵丕賱毓鬲丕亘貙 廿賳賴丕 丕賱兀賳丕 丕賱賮乇丿賷丞 丕賱兀賳丕賳賷丞 賵丕賱賲孬丕賱賷丞 丕賱鬲賷 鬲乇賰夭 毓賱賶 賲丕 賷乇賷丿賴 丕賱丕禺乇賵賳 賲賳賴丕 賲毓 鬲噩丕賵夭 丕丨鬲賷丕噩丕鬲賴丕.
賲賳 兀賴賲 丕賱賲氐胤賱丨丕鬲 丕賱鬲賷 兀亘乇夭賴丕 丕賱賰丕鬲亘 賴賵 賲毓賳賶 丕賱鬲賲丕賴賷 丕賱兀賲乇 丕賱賳丕鬲噩 賲賳 賯賲毓 匕丕鬲賳丕 丕賱丨賯賷賯賷丞 賵丕賱鬲賳賰乇 賱賴丕. 廿匕 兀賳賴 丨丕賱丞 賲賳 賮賯丿丕賳 丕賱卮禺氐賷丞 丕賱賮乇丿賷丞 賳鬲賷噩丞 丕賱鬲乇賰賷夭 毓賱賶 丨丕噩丕鬲 丕賱丕禺乇賷賳 賲毓 廿賴賲丕賱 丕賱匕丕鬲. 廿賳賴 爻賱賵賰 毓丕胤賮賷 賷胤賵乇賴 丕賱丕賳爻丕賳 賰乇丿 賮毓賱 賱賲賵丕噩賴丞 馗乇賵賮 賲毓賷賳丞. 賷兀禺匕 丕賱鬲賲丕賴賷 兀卮賰丕賱 毓丿賷丿丞 賰廿賱睾丕亍 丕賱丨賵丕賮夭 丕賱丿丕禺賱賷丞 賵廿賴賲丕賱 丕丨鬲賷丕噩丕鬲賳丕 賵丕賱卮毓賵乇 亘賮賯丿丕賳 丕賱爻賷胤乇丞 毓賱賶 丕賱丕賲賵乇
賷胤乇丨 丕賱賰鬲丕亘 賲爻兀賱丞 卮賮丕亍 丕賱胤賮賱 丕賱丿丕禺賱賷 丕賱賲鬲賲丕賴賷 賲毓 丕賱毓丕卅賱丞 賵丕賱賲噩鬲賲毓貙 賲毓 丕賱鬲乇賰賷夭 毓賱賶 丕賱兀賮乇丕丿 丕賱匕賷賳 鬲乇亘賵丕 賮賷 亘賷卅丕鬲 賵毓丕卅賱丕鬲 賲囟胤乇亘丞貙 亘丨賱賵賱 賲毓賯賵賱丞 亘毓賷丿丞 毓賳 丕賱卮胤丨丕鬲.. 丨賱賵賱 鬲亘丿兀 亘丕賱賵毓賷 亘丕賱賲卮賰賱丕鬲 丕賱賳賮爻賷丞 賵丕賱鬲噩丕乇亘 丕賱賲囟胤乇亘丞 丕賱鬲賷 鬲毓乇囟 賱賴丕 丕賱賲乇亍 孬賲 丕賱鬲爻賱賷賲 賵丕賱丕毓鬲乇丕賮 亘賴丕 賵賯亘賱賵賴丕 賵丕賳鬲賴丕亍 亘丕賱丨丿丕丿 毓賱賷賴丕 賵丕賱鬲兀賱賲 丕賱鬲丕賲 毓賳賴丕 賵兀禺賷乇丕 丕賱鬲丨乇乇 賲賳 賯亘囟鬲賴丕. 乇丨賱丞 丕賱卮賮丕亍 賰賲丕 賷爻賲賷賴丕 丕賱賰丕鬲亘 賵丨賱丞 胤賵賷賱丞 賯丿 鬲兀禺匕 兀卮賴乇 賵爻賳賷賳 賵賱賷爻鬲 禺胤丕賸 賲爻鬲賯賷賲丕賸貙 賱賳 鬲禺賱賵 賴匕賴 丕賱乇丨賱丞 賲賳 丕乇鬲賰丕爻丕鬲 賵丕賳夭賱丕賯丕鬲 賱賱賵乇丕亍. 賰賲丕 卮丿丿 丕賱賰丕鬲亘 毓賱賶 兀賴賲賷丞 丕賱毓賱丕噩 丕賱賰賱丕賲賷 兀賵 賲卮丕乇賰丞 丌賱丕賲賳丕 賵賯氐氐賳丕 賲毓 賲賳 賳孬賯 亘賴賲 賵亘賲丨亘鬲賴賲. .
賲賳 丕賱丕賯鬲亘丕爻丕鬲 丕賱鬲賷 鬲乇爻禺鬲 賮賷 匕賴賳賷 賵卮睾賱鬲賳賷 賰孬賷乇丕賸 賯賵賱 丕賱賰丕鬲亘 "廿賳 兀賴賲 丿賵乇 賮賷 毓賲賱賷丞 丕賱丕氐睾丕亍 廿賱賶 丕賱丌禺乇賷賳 賵廿氐睾丕亍 丕賱丌禺乇賷賳 賱賳丕 賴賵 兀賳賳丕 賳鬲賵氐賱 賳丨賳 "乇賵丕丞 丕賱賯氐丞" 丕賱賶 丕賱丕爻鬲賲丕毓 廿賱賶 賯氐鬲賳丕. 賮賲毓 兀賳賳丕 賳賲賱賰 賮賰乇丞 毓賳 賲丕賴賷丞 賯氐鬲賳丕 廿賱丕 兀賳賴丕 鬲馗賴乇 毓賳丿賲丕 鬲乇賵賷賴丕貙 賲禺鬲賱賮丞 毓賲丕 賰賳丕 賳毓鬲賯丿 賮賷 丕賱丕氐賱 " . 匕賰乇賳賷 賴匕丕 丕賱丕賯鬲亘丕爻 亘噩賲賱丞 賱胤丕賱賲丕 賰賳鬲 兀毓賷丿賴丕 丨賷賳 賰賳鬲 兀賯賵賲 亘賰鬲丕亘丞 丕賱乇爻丕卅賱 賱氐丿賷賯賺 賲賯乇亘 兀賯賵賱 賮賷賴丕: "丨賷賳 兀賰鬲亘 賱賰 兀卮毓乇 兀賳賳賷 兀丨丕丿孬 賳賮爻賷貙 兀卮毓乇 兀賳 氐賵鬲賷 兀賵囟丨". 兀噩丿 丕賱丌賳 兀賳 賮毓賱 賰鬲丕亘丞 丕賱乇爻丕卅賱 鬲賱賰 賯丿 賲賳丨賳賷 丕賱賮乇氐丞 賱賱廿氐睾丕亍 廿賱賶 賳賮爻賷 賯亘賱 賰賱 卮賷亍 丌禺乇 賵賴匕丕 賲丕 賰丕賳 賷噩毓賱賴丕 賳賵毓丕 賲賳 丕賱鬲卮丕賮賷.
賲賳 兀賴賲 丕賱賲氐胤賱丨丕鬲 丕賱鬲賷 兀亘乇夭賴丕 丕賱賰丕鬲亘 賴賵 賲毓賳賶 丕賱鬲賲丕賴賷 丕賱兀賲乇 丕賱賳丕鬲噩 賲賳 賯賲毓 匕丕鬲賳丕 丕賱丨賯賷賯賷丞 賵丕賱鬲賳賰乇 賱賴丕. 廿匕 兀賳賴 丨丕賱丞 賲賳 賮賯丿丕賳 丕賱卮禺氐賷丞 丕賱賮乇丿賷丞 賳鬲賷噩丞 丕賱鬲乇賰賷夭 毓賱賶 丨丕噩丕鬲 丕賱丕禺乇賷賳 賲毓 廿賴賲丕賱 丕賱匕丕鬲. 廿賳賴 爻賱賵賰 毓丕胤賮賷 賷胤賵乇賴 丕賱丕賳爻丕賳 賰乇丿 賮毓賱 賱賲賵丕噩賴丞 馗乇賵賮 賲毓賷賳丞. 賷兀禺匕 丕賱鬲賲丕賴賷 兀卮賰丕賱 毓丿賷丿丞 賰廿賱睾丕亍 丕賱丨賵丕賮夭 丕賱丿丕禺賱賷丞 賵廿賴賲丕賱 丕丨鬲賷丕噩丕鬲賳丕 賵丕賱卮毓賵乇 亘賮賯丿丕賳 丕賱爻賷胤乇丞 毓賱賶 丕賱丕賲賵乇
賷胤乇丨 丕賱賰鬲丕亘 賲爻兀賱丞 卮賮丕亍 丕賱胤賮賱 丕賱丿丕禺賱賷 丕賱賲鬲賲丕賴賷 賲毓 丕賱毓丕卅賱丞 賵丕賱賲噩鬲賲毓貙 賲毓 丕賱鬲乇賰賷夭 毓賱賶 丕賱兀賮乇丕丿 丕賱匕賷賳 鬲乇亘賵丕 賮賷 亘賷卅丕鬲 賵毓丕卅賱丕鬲 賲囟胤乇亘丞貙 亘丨賱賵賱 賲毓賯賵賱丞 亘毓賷丿丞 毓賳 丕賱卮胤丨丕鬲.. 丨賱賵賱 鬲亘丿兀 亘丕賱賵毓賷 亘丕賱賲卮賰賱丕鬲 丕賱賳賮爻賷丞 賵丕賱鬲噩丕乇亘 丕賱賲囟胤乇亘丞 丕賱鬲賷 鬲毓乇囟 賱賴丕 丕賱賲乇亍 孬賲 丕賱鬲爻賱賷賲 賵丕賱丕毓鬲乇丕賮 亘賴丕 賵賯亘賱賵賴丕 賵丕賳鬲賴丕亍 亘丕賱丨丿丕丿 毓賱賷賴丕 賵丕賱鬲兀賱賲 丕賱鬲丕賲 毓賳賴丕 賵兀禺賷乇丕 丕賱鬲丨乇乇 賲賳 賯亘囟鬲賴丕. 乇丨賱丞 丕賱卮賮丕亍 賰賲丕 賷爻賲賷賴丕 丕賱賰丕鬲亘 賵丨賱丞 胤賵賷賱丞 賯丿 鬲兀禺匕 兀卮賴乇 賵爻賳賷賳 賵賱賷爻鬲 禺胤丕賸 賲爻鬲賯賷賲丕賸貙 賱賳 鬲禺賱賵 賴匕賴 丕賱乇丨賱丞 賲賳 丕乇鬲賰丕爻丕鬲 賵丕賳夭賱丕賯丕鬲 賱賱賵乇丕亍. 賰賲丕 卮丿丿 丕賱賰丕鬲亘 毓賱賶 兀賴賲賷丞 丕賱毓賱丕噩 丕賱賰賱丕賲賷 兀賵 賲卮丕乇賰丞 丌賱丕賲賳丕 賵賯氐氐賳丕 賲毓 賲賳 賳孬賯 亘賴賲 賵亘賲丨亘鬲賴賲. .
賲賳 丕賱丕賯鬲亘丕爻丕鬲 丕賱鬲賷 鬲乇爻禺鬲 賮賷 匕賴賳賷 賵卮睾賱鬲賳賷 賰孬賷乇丕賸 賯賵賱 丕賱賰丕鬲亘 "廿賳 兀賴賲 丿賵乇 賮賷 毓賲賱賷丞 丕賱丕氐睾丕亍 廿賱賶 丕賱丌禺乇賷賳 賵廿氐睾丕亍 丕賱丌禺乇賷賳 賱賳丕 賴賵 兀賳賳丕 賳鬲賵氐賱 賳丨賳 "乇賵丕丞 丕賱賯氐丞" 丕賱賶 丕賱丕爻鬲賲丕毓 廿賱賶 賯氐鬲賳丕. 賮賲毓 兀賳賳丕 賳賲賱賰 賮賰乇丞 毓賳 賲丕賴賷丞 賯氐鬲賳丕 廿賱丕 兀賳賴丕 鬲馗賴乇 毓賳丿賲丕 鬲乇賵賷賴丕貙 賲禺鬲賱賮丞 毓賲丕 賰賳丕 賳毓鬲賯丿 賮賷 丕賱丕氐賱 " . 匕賰乇賳賷 賴匕丕 丕賱丕賯鬲亘丕爻 亘噩賲賱丞 賱胤丕賱賲丕 賰賳鬲 兀毓賷丿賴丕 丨賷賳 賰賳鬲 兀賯賵賲 亘賰鬲丕亘丞 丕賱乇爻丕卅賱 賱氐丿賷賯賺 賲賯乇亘 兀賯賵賱 賮賷賴丕: "丨賷賳 兀賰鬲亘 賱賰 兀卮毓乇 兀賳賳賷 兀丨丕丿孬 賳賮爻賷貙 兀卮毓乇 兀賳 氐賵鬲賷 兀賵囟丨". 兀噩丿 丕賱丌賳 兀賳 賮毓賱 賰鬲丕亘丞 丕賱乇爻丕卅賱 鬲賱賰 賯丿 賲賳丨賳賷 丕賱賮乇氐丞 賱賱廿氐睾丕亍 廿賱賶 賳賮爻賷 賯亘賱 賰賱 卮賷亍 丌禺乇 賵賴匕丕 賲丕 賰丕賳 賷噩毓賱賴丕 賳賵毓丕 賲賳 丕賱鬲卮丕賮賷.
February 1, 2009
The was a really good book. The first few chapters were jam packed with great information. The last few chapters I found a little more difficult to read and more pscyhology heavy...
One particular part in the book that was really an a-ha moment for me was Chapter 13 Transforming. This very same thing had happened to me already so it was really refreshing to see it described as common:
Joe came from a troubled family. During his recovery, he was assertive and stood up to his mother who called his sister and said 'i don't know what's wrong with your brother. He's different. I wonder what's wrong with him?'...as though he's crazy or something. Depending on where we are in our recovery, some people may notice a change in us, and become afraid that the unhealthy relationship might have to change. Fear may build up in them to such an extent that to handle it they often dump it on to others, often onto the person they saw changing and suggest there is something wrong with them because they are no longer willing to participate in the dysfunctional relationship.****
I plan on reading it again but more slowly to digest everything.
One particular part in the book that was really an a-ha moment for me was Chapter 13 Transforming. This very same thing had happened to me already so it was really refreshing to see it described as common:
Joe came from a troubled family. During his recovery, he was assertive and stood up to his mother who called his sister and said 'i don't know what's wrong with your brother. He's different. I wonder what's wrong with him?'...as though he's crazy or something. Depending on where we are in our recovery, some people may notice a change in us, and become afraid that the unhealthy relationship might have to change. Fear may build up in them to such an extent that to handle it they often dump it on to others, often onto the person they saw changing and suggest there is something wrong with them because they are no longer willing to participate in the dysfunctional relationship.****
I plan on reading it again but more slowly to digest everything.
August 18, 2021
3.5
S谩ch ph霉 h峄, nh岷� nh脿ng cho b岷 n脿o quan t芒m t峄沬 ch峄� 膽峄� ch峄痑 l脿nh 膽峄゛ tr岷� b锚n trong.
N峄檌 dung ban 膽岷 r岷 h峄゛ h岷筺, nh瓢ng c脿ng v峄� sau th矛 ch峄� mang t铆nh ch芒t kh谩m ph谩, m么 t岷� ch峄� kh么ng c贸 nh峄痭g b脿i t岷璸/ tr岷 nghi峄噈/ ph芒n t铆ch th峄眂 s峄� ph霉 h峄 膽峄� ng瓢峄漣 膽峄峜 b岷痶 膽岷 nh脿nh tr矛nh ch峄痑 l脿nh.
H峄搃 2016 m矛nh c贸 膽峄峜 qua m峄檛 l岷. H峄搃 膽贸 mang 膽峄峜 v矛 t貌 m貌 th矛 th岷 wao, th岷 hay 膽峄� l岷痬. Th峄漣 膽i峄僲 n脿y 膽峄峜 l岷 th矛 ch芒n 膽茫 ch岷 膽岷 n锚n th岷 v峄玜 膽峄�, cho ng瓢峄漣 m峄沬 t矛m hi峄僽.
S谩ch ph霉 h峄, nh岷� nh脿ng cho b岷 n脿o quan t芒m t峄沬 ch峄� 膽峄� ch峄痑 l脿nh 膽峄゛ tr岷� b锚n trong.
N峄檌 dung ban 膽岷 r岷 h峄゛ h岷筺, nh瓢ng c脿ng v峄� sau th矛 ch峄� mang t铆nh ch芒t kh谩m ph谩, m么 t岷� ch峄� kh么ng c贸 nh峄痭g b脿i t岷璸/ tr岷 nghi峄噈/ ph芒n t铆ch th峄眂 s峄� ph霉 h峄 膽峄� ng瓢峄漣 膽峄峜 b岷痶 膽岷 nh脿nh tr矛nh ch峄痑 l脿nh.
H峄搃 2016 m矛nh c贸 膽峄峜 qua m峄檛 l岷. H峄搃 膽贸 mang 膽峄峜 v矛 t貌 m貌 th矛 th岷 wao, th岷 hay 膽峄� l岷痬. Th峄漣 膽i峄僲 n脿y 膽峄峜 l岷 th矛 ch芒n 膽茫 ch岷 膽岷 n锚n th岷 v峄玜 膽峄�, cho ng瓢峄漣 m峄沬 t矛m hi峄僽.
August 26, 2023
廿賳賳丕 賳丿賮毓 孬賲賳賸丕 毓賳丿賲丕 賱丕 賳鬲兀賱賲 賵毓賳丿賲丕 賱丕 賳毓賱賳 丕賱丨丿丕丿 亘胤乇賷賯丞 氐丨賷丞 賰丕賲賱丞 ..
賮賷 丿丕禺賱 賰賱 賲賳丕 胤賮賱 丌禺乇 睾賷乇 鬲賱賰 丕賱氐賵乇丞 丕賱鬲賷 賳馗賴乇 亘賴丕 賮廿賲賾丕 鬲賰賵賳 匕丕鬲賳丕 丨賯賷賯賷丞 兀賵 賯丿 鬲賰賵賳 匕丕鬲 賲夭賷賾賮丞 禺賱賮 鬲賱賰 丕賱氐賵乇丞 丕賱鬲賷 賳馗賴乇 亘賴丕 貙 賷鬲丨丿孬 丕賱賰鬲丕亘 毓賳 爻賵亍 丕賱賲毓丕賲賱丞 賵丕賱廿爻丕亍丞 丕賱鬲賷 賷鬲毓乇囟 賱賴丕 丕賱兀胤賮丕賱 賵丕賱毓賷卮 賮賷 賵爻胤 毓丕卅賱丞 賲囟胤乇亘丞 賵廿賳毓丿丕賲 丕賱兀賱賮丞 丕賱毓丕卅賱賷丞 丕賱鬲賷 鬲馗賲賾賴賲 賵 亘丕賱鬲丕賱賷 丕賱馗賴賵乇 亘匕丕鬲 賲夭賷賮丞 貙 賳丕賯卮 丕賱賰丕鬲亘 廿囟胤乇丕亘 賲丕亘毓丿 丕賱氐丿賲丞 貙 賵丕賱鬲兀孬賷乇 丕賱爻賱亘賷 丕賱賳丕鬲噩 毓賳 毓丿賲 廿毓胤丕亍 賵賯鬲賸丕 賰丕賮賺 賱賱鬲卮丕賮賷 賲賳 丕賱丨夭賳 兀賵 丕賱氐丿賲丕鬲 賵丕賱禺爻丕乇丕鬲 丕賱鬲賷 賷鬲毓乇囟 賱賴丕 賮毓賳丿賴丕 賷鬲丨賵賱 廿賱賶 兀賱賲 賲夭賲賳 ..
丕賱賴丿賮 賲賳 丕賱賰鬲丕亘 賴賵 丕賱亘丨孬 毓賳 丕賱賳賮爻 賵丕賱胤賮賱 丕賱賲禺鬲亘卅 ( 丕賱匕丕鬲 丕賱丨賯賷賯賷丞) 賮賷賳丕 賵廿毓鬲亘丕乇賴 亘廿賳賴 丕賱噩夭亍 丕賱丨賷 賵丕賱噩賵賴乇賷 賵丕賱鬲毓賲賯 賮賷 賲乇丕丨賱 丕賱毓賱丕噩 丕賱賳賮爻賷 賵丕賱廿爻丕亍丞 丕賱禺賮賷丞 丕賱鬲賷 鬲丐匕賷 賳賲賵 丕賱匕丕鬲 丕賱丨賯賷賯賷丞 ..
亘丕賱賳爻亘丞 賱賷 丕賱賰鬲丕亘 賲賮賷丿 噩丿賸丕 賱賰賳賴 亘賳賮爻 丕賱賵賯鬲 賲購賲賱 賱賰孬乇丞 鬲賰乇丕乇 賳賮爻 丕賱賲賵丕囟賷毓 亘卮賰賱 賰亘賷乇 ..
廿賳 丕賱禺爻丕乇丞 睾賷乇 丕賱賲鬲兀賱賲 毓賱賷賴丕 鬲亘賯賶 毓丕賱賯丞 丨賷賾丞 廿賱賶 丕賱兀亘丿 賮賷 賱丕 賵毓賷賳丕 丕賱匕賷 賱丕賷毓乇賮 賲賮賴賵賲 丕賱夭賲賳 ..
賮賷 丿丕禺賱 賰賱 賲賳丕 胤賮賱 丌禺乇 睾賷乇 鬲賱賰 丕賱氐賵乇丞 丕賱鬲賷 賳馗賴乇 亘賴丕 賮廿賲賾丕 鬲賰賵賳 匕丕鬲賳丕 丨賯賷賯賷丞 兀賵 賯丿 鬲賰賵賳 匕丕鬲 賲夭賷賾賮丞 禺賱賮 鬲賱賰 丕賱氐賵乇丞 丕賱鬲賷 賳馗賴乇 亘賴丕 貙 賷鬲丨丿孬 丕賱賰鬲丕亘 毓賳 爻賵亍 丕賱賲毓丕賲賱丞 賵丕賱廿爻丕亍丞 丕賱鬲賷 賷鬲毓乇囟 賱賴丕 丕賱兀胤賮丕賱 賵丕賱毓賷卮 賮賷 賵爻胤 毓丕卅賱丞 賲囟胤乇亘丞 賵廿賳毓丿丕賲 丕賱兀賱賮丞 丕賱毓丕卅賱賷丞 丕賱鬲賷 鬲馗賲賾賴賲 賵 亘丕賱鬲丕賱賷 丕賱馗賴賵乇 亘匕丕鬲 賲夭賷賮丞 貙 賳丕賯卮 丕賱賰丕鬲亘 廿囟胤乇丕亘 賲丕亘毓丿 丕賱氐丿賲丞 貙 賵丕賱鬲兀孬賷乇 丕賱爻賱亘賷 丕賱賳丕鬲噩 毓賳 毓丿賲 廿毓胤丕亍 賵賯鬲賸丕 賰丕賮賺 賱賱鬲卮丕賮賷 賲賳 丕賱丨夭賳 兀賵 丕賱氐丿賲丕鬲 賵丕賱禺爻丕乇丕鬲 丕賱鬲賷 賷鬲毓乇囟 賱賴丕 賮毓賳丿賴丕 賷鬲丨賵賱 廿賱賶 兀賱賲 賲夭賲賳 ..
丕賱賴丿賮 賲賳 丕賱賰鬲丕亘 賴賵 丕賱亘丨孬 毓賳 丕賱賳賮爻 賵丕賱胤賮賱 丕賱賲禺鬲亘卅 ( 丕賱匕丕鬲 丕賱丨賯賷賯賷丞) 賮賷賳丕 賵廿毓鬲亘丕乇賴 亘廿賳賴 丕賱噩夭亍 丕賱丨賷 賵丕賱噩賵賴乇賷 賵丕賱鬲毓賲賯 賮賷 賲乇丕丨賱 丕賱毓賱丕噩 丕賱賳賮爻賷 賵丕賱廿爻丕亍丞 丕賱禺賮賷丞 丕賱鬲賷 鬲丐匕賷 賳賲賵 丕賱匕丕鬲 丕賱丨賯賷賯賷丞 ..
亘丕賱賳爻亘丞 賱賷 丕賱賰鬲丕亘 賲賮賷丿 噩丿賸丕 賱賰賳賴 亘賳賮爻 丕賱賵賯鬲 賲購賲賱 賱賰孬乇丞 鬲賰乇丕乇 賳賮爻 丕賱賲賵丕囟賷毓 亘卮賰賱 賰亘賷乇 ..
廿賳 丕賱禺爻丕乇丞 睾賷乇 丕賱賲鬲兀賱賲 毓賱賷賴丕 鬲亘賯賶 毓丕賱賯丞 丨賷賾丞 廿賱賶 丕賱兀亘丿 賮賷 賱丕 賵毓賷賳丕 丕賱匕賷 賱丕賷毓乇賮 賲賮賴賵賲 丕賱夭賲賳 ..
June 1, 2017
賰鬲丕亘 氐睾賷乇 賵賱賰賳 賰賳夭..
賱丕 賷噩亘 兀賳 賷賰賵賳 丕賱兀匕賶 丕賱匕賷 鬲賱賯賷賳丕賴 賮賷 丕賱氐睾乇 卮賷卅賸丕 賲賲丕 匕賰乇賴 丕賱賰丕鬲亘..
賱賱氐丿賲丕鬲 賵丕賱兀匕賶 賮賷 丕賱胤賮賵賱丞 兀卮賰丕賱 兀禺乇賶 乇亘賲丕 賱丕 賳丿乇賰賴丕 兀賵 丨鬲賶 賳賳賰乇 丨丿賵孬賴丕 賱毓丿賲 丕毓鬲亘丕乇賳丕 廿賷丕賴丕 賰兀匕賶..
賮賷 亘賷卅鬲賳丕 丕賱毓乇亘賷丞 丕賱賰孬賷乇 賲賳 丕賱爻賱賵賰賷丕鬲 丕賱禺丕胤卅丞 賵丕賱賲毓丕賲賱丞 丕賱爻賷卅丞 賱賱兀胤賮丕賱 賵廿賳 賰賳丕 賱丕 賳毓鬲乇賮 亘賴丕..
賴匕丕 丕賱賰鬲丕亘 乇丕卅毓 賱丕賰鬲卮丕賮 丕賱匕丕鬲 賵爻亘乇 兀睾賵丕乇賴丕..
賵噩丿鬲 賮賷賴 丕賱賲賮鬲丕丨 賱兀賲賵乇 賰孬賷乇丞 毓噩夭鬲 毓賳 鬲賮爻賷乇賴丕 賱爻賳賷賳..
賱丕 賷噩亘 兀賳 賷賰賵賳 丕賱兀匕賶 丕賱匕賷 鬲賱賯賷賳丕賴 賮賷 丕賱氐睾乇 卮賷卅賸丕 賲賲丕 匕賰乇賴 丕賱賰丕鬲亘..
賱賱氐丿賲丕鬲 賵丕賱兀匕賶 賮賷 丕賱胤賮賵賱丞 兀卮賰丕賱 兀禺乇賶 乇亘賲丕 賱丕 賳丿乇賰賴丕 兀賵 丨鬲賶 賳賳賰乇 丨丿賵孬賴丕 賱毓丿賲 丕毓鬲亘丕乇賳丕 廿賷丕賴丕 賰兀匕賶..
賮賷 亘賷卅鬲賳丕 丕賱毓乇亘賷丞 丕賱賰孬賷乇 賲賳 丕賱爻賱賵賰賷丕鬲 丕賱禺丕胤卅丞 賵丕賱賲毓丕賲賱丞 丕賱爻賷卅丞 賱賱兀胤賮丕賱 賵廿賳 賰賳丕 賱丕 賳毓鬲乇賮 亘賴丕..
賴匕丕 丕賱賰鬲丕亘 乇丕卅毓 賱丕賰鬲卮丕賮 丕賱匕丕鬲 賵爻亘乇 兀睾賵丕乇賴丕..
賵噩丿鬲 賮賷賴 丕賱賲賮鬲丕丨 賱兀賲賵乇 賰孬賷乇丞 毓噩夭鬲 毓賳 鬲賮爻賷乇賴丕 賱爻賳賷賳..
February 2, 2023
噩賲賷賱!
毓賳 丕賱胤賮賱 丕賱匕賷 賮賷 丿丕禺賱賳丕貙 丕賱賲禺亘賶亍貙 丕賱賲鬲賵丕乇賷 禺賱賮 賯賳丕毓 丌禺乇 賱賷爻 亘丨賯賷賯賷賾貙 乇亘賲丕 丨鬲賶 賱丕 賷購噩乇丨 賲乇丞 兀禺乇賶! 賱賰賳 丨鬲賶 賵廿賳 丨賲丕賴 賴匕丕 丕賱賯賳丕毓 亘丕賱賮毓賱貙 賱丕 賷噩亘 亘賯丕丐賴貙 賮賲丕 胤賵賱 亘賯丕卅賴 廿賱丕 囟乇乇 賱賱胤賮賱 兀賰孬乇!
兀賰孬乇 賲丕 兀毓噩亘賳賷 賴賵 賰賷賮賷丞 丕賱賲爻丕賴賲丞 賮賷 卮賮丕亍 賴匕丕 丕賱胤賮賱. 賰賷賮 賳鬲毓乇賮 毓賱賷賴 亘丿丕賷丞賸貙 賳鬲賮賴賲賴貙 賳乇賮賯 亘賴 賵賳兀禺匕 亘賷丿賴貙 賳氐亘乇 毓賱賶 乇丨賱丞 鬲毓丕賮賷賴貙 賳賵毓賷賴 亘囟乇賵乇丞 馗賴賵乇賴貙 賴賵 丕賱丨賯賷賯賷貙 賮賴賵 丕賱匕賷 賷噩亘 爻胤賵毓賴 賱丕 丕禺鬲亘丕丐賴.
毓賳 丕賱胤賮賱 丕賱匕賷 賮賷 丿丕禺賱賳丕貙 丕賱賲禺亘賶亍貙 丕賱賲鬲賵丕乇賷 禺賱賮 賯賳丕毓 丌禺乇 賱賷爻 亘丨賯賷賯賷賾貙 乇亘賲丕 丨鬲賶 賱丕 賷購噩乇丨 賲乇丞 兀禺乇賶! 賱賰賳 丨鬲賶 賵廿賳 丨賲丕賴 賴匕丕 丕賱賯賳丕毓 亘丕賱賮毓賱貙 賱丕 賷噩亘 亘賯丕丐賴貙 賮賲丕 胤賵賱 亘賯丕卅賴 廿賱丕 囟乇乇 賱賱胤賮賱 兀賰孬乇!
兀賰孬乇 賲丕 兀毓噩亘賳賷 賴賵 賰賷賮賷丞 丕賱賲爻丕賴賲丞 賮賷 卮賮丕亍 賴匕丕 丕賱胤賮賱. 賰賷賮 賳鬲毓乇賮 毓賱賷賴 亘丿丕賷丞賸貙 賳鬲賮賴賲賴貙 賳乇賮賯 亘賴 賵賳兀禺匕 亘賷丿賴貙 賳氐亘乇 毓賱賶 乇丨賱丞 鬲毓丕賮賷賴貙 賳賵毓賷賴 亘囟乇賵乇丞 馗賴賵乇賴貙 賴賵 丕賱丨賯賷賯賷貙 賮賴賵 丕賱匕賷 賷噩亘 爻胤賵毓賴 賱丕 丕禺鬲亘丕丐賴.
April 5, 2020
賰鬲丕亘 " 兀賳賯匕賵丕 丕賱胤賮賱 賮賷 丿丕禺賱賰賲 " 賱 鬲卮丕乇賱賷夭 賵賷鬲賮賷賱丿..
賰鬲丕亘 賷亘丨乇 賮賷 賲賰賳賵賳丕鬲 卮禺氐賷鬲賰 賲賳匕 丕賱胤賮賵賱丞貙 賷購賮爻賾乇 賲丕 兀賳鬲賻 毓賱賷賴 丕賱丌賳 兀賵 賲丕 賰賳鬲賴 亘丕賱兀賲爻.
賷夭賷賱 睾賲賵囟 亘毓囟 兀賮毓丕賱賰 丕賱鬲賷 賱賲 鬲噩丿 賱賴丕 賲購亘乇乇賸丕 賲賳 賯亘賱 賵乇亘賲丕 賱賲 鬲賱賮鬲 賳馗乇賰.
丕賱賰丕鬲亘 兀胤賱賯 毓賱賶 匕丕鬲賰 丕賱丨賯賷賯賷丞 賮賷 賲賵丕囟毓 賲鬲毓丿丿丞 丕爻賲 "丕賱胤賮賱 丕賱賲禺鬲亘賷亍 賮賷 丿丕禺賱賰" 賵匕賱賰 賱兀賳 匕丕鬲 丕賱卮禺氐 丕賱丨賯賷賯賷丞 賴賷 賲丕 賰丕賳鬲 毓賱賷賴 丿賵賳 兀賳 賷毓亘孬 亘賴 丕賱兀賴賱 兀賵 丕賱賵胤賳 兀賵 丨鬲賶 賲卮丕毓乇 丕賱卮禺氐 賳賮爻賴.
鬲丨丿賾孬 丕賱賰丕鬲亘 兀賷囟賸丕 毓賳 丿賵乇 丕賱囟睾胤 丕賱賳賮爻賷 毓賱賶 丕賱卮禺氐賷丞 賲賳匕 胤賮賵賱鬲賴丕 賵賲丕 爻鬲丐賱 廿賱賷賴 亘毓丿 丕賱賳囟噩.
賵兀卮丕乇 廿賱賶 兀賳 兀賴賲 賵爻丕卅賱 賲毓乇賮丞 丕賱匕丕鬲 賴賷 賮賴賲 賲卮丕毓乇賴丕 賵毓丿賲 賰亘鬲賴丕 兀賵 廿賴賲丕賱賴丕 賵兀賳賳丕 賲賳 賮賴賲賳丕 賱賲卮丕毓乇賳丕 賳爻鬲胤賷毓 丕爻鬲禺丿丕賲賴丕 賰胤乇賯 賱卮賮丕卅賳丕 .
賵賮賷 丕賱賳賴丕賷丞 匕賰乇 丕賱毓丿賷丿 賲賳 胤乇賯 毓賱丕噩 氐丿賲丕鬲 丕賱卮禺氐 丕賱鬲賷 兀丿鬲 亘賴 廿賱賶 賲卮賰賱丕鬲 賳賮爻賷丞 乇亘賲丕 毓乇賮賴丕 亘賮賴賲賴 賱匕丕鬲賴 賵乇亘賲丕 賱賲 賷毓乇賮 丨賷賳賴丕 兀賳賴 亘丨丕噩丞 廿賱賶 丕賱賵賯賵賮 賲毓 卮禺氐賴 賯賱賷賱丕賸..
兀卮丕乇 丕賱賰丕鬲亘 賮賷 賲賵丕囟毓 賰孬賷乇丞 廿賱賶 亘毓囟 賯氐氐 丕賱兀卮禺丕氐 丕賱鬲賷 爻乇丿賵賴丕 賲賳 兀賳賮爻賴賲 兀孬賳丕亍 噩賱爻丕鬲 丕賱毓賱丕噩 丕賱噩賲丕毓賷 賵兀賳 兀賵賱 賵兀卮賴乇 胤乇賯 丕賱毓賱丕噩 賴賷 兀賳 鬲丨賰賷 賱卮禺氐 鬲孬賯 亘賴 賰賱 賲丕 賷丐匕賷賰 賮賮賷 丨賰丕賷鬲賰 爻鬲毓乇賮 卮禺氐賷鬲賰 賯亘賱 兀賳 鬲爻賲毓 乇兀賷 丌禺乇 賵兀賳 丕賱丌乇丕亍 丕賱兀禺乇賶 毓賳 賳賮爻賰 賲賳 兀賴賲 胤乇賯 賲爻丕毓丿鬲賰 毓賱賶 丕賱鬲禺胤賷 賵丕賱卮賮丕亍..
丕賯鬲亘丕爻:
- " 鬲毓賲賱 賲卮丕毓乇賳丕 亘丕賳爻噩丕賲 賲毓 廿乇丕丿鬲賳丕 賵毓賯賱賳丕貙 賱鬲爻丕毓丿賳丕 毓賱賶 丕賱毓賷卮 賵丕賱賳賲賵. 賮廿匕丕 兀賳賰乇賳丕賴丕 賵卮賵賾賴賳丕賴丕貙 賵賰亘丨賳丕賴丕貙 賵賯賲毓賳丕賴丕貙 賳賰賵賳 亘匕賱賰 賯丿 兀毓賯賳丕 鬲丿賮賯賴丕 廿賱賶 禺丕鬲賲鬲賴丕 丕賱胤亘賷毓賷丞. 廿賳賾 丕賱賲卮丕毓乇 丕賱賲賰亘賵鬲丞 賯丿 鬲爻亘亘 丕賱賲乇囟 賵丕賱亘丐爻貙 賵賱賰賳 毓賱賶 丕賱毓賰爻 毓賳丿賲丕 賳賰賵賳 賵丕毓賷賳 賱賲卮丕毓乇賳丕 賵毓賳丿賲丕 賳亘賵丨 亘賴丕 賵賳賯亘賱賴丕 賵賳丨乇乇賴丕貙 賳鬲賲鬲毓 亘氐丨丞 兀賮囟賱 賵兀賰孬乇 賯丿乇丞 毓賱賶 丕禺鬲亘丕乇 賴丿賵卅賳丕 兀賵 爻賱丕賲賳丕 丕賱丿丕禺賱賷 丕賱匕賷 賴賵 丨丕賱鬲賳丕 丕賱胤亘賷毓賷丞.
廿賳 兀禺匕賳丕 丕賱賵賯鬲 丕賱賰丕賮賷 賱爻亘乇 兀睾賵丕乇 賲卮丕毓乇賳丕 兀賲乇 囟乇賵乇賷 賱賳賲賵賳丕 賵爻毓丕丿鬲賳丕貨 賮丕賱賲禺乇噩 丕賱賵丨賷丿 賲賳 丕賱賲卮丕毓乇 丕賱賲丐賱賲丞 賷賲乇 毓亘乇賴丕 ".
丕賱鬲賯賷賷賲: 佶 賳噩賵賲
鬲賲鬲 亘丨賲丿 丕賱賱賴 馃檪
赡佶.兀亘乇賷賱.佗赡佗赡
賰鬲丕亘 賷亘丨乇 賮賷 賲賰賳賵賳丕鬲 卮禺氐賷鬲賰 賲賳匕 丕賱胤賮賵賱丞貙 賷購賮爻賾乇 賲丕 兀賳鬲賻 毓賱賷賴 丕賱丌賳 兀賵 賲丕 賰賳鬲賴 亘丕賱兀賲爻.
賷夭賷賱 睾賲賵囟 亘毓囟 兀賮毓丕賱賰 丕賱鬲賷 賱賲 鬲噩丿 賱賴丕 賲購亘乇乇賸丕 賲賳 賯亘賱 賵乇亘賲丕 賱賲 鬲賱賮鬲 賳馗乇賰.
丕賱賰丕鬲亘 兀胤賱賯 毓賱賶 匕丕鬲賰 丕賱丨賯賷賯賷丞 賮賷 賲賵丕囟毓 賲鬲毓丿丿丞 丕爻賲 "丕賱胤賮賱 丕賱賲禺鬲亘賷亍 賮賷 丿丕禺賱賰" 賵匕賱賰 賱兀賳 匕丕鬲 丕賱卮禺氐 丕賱丨賯賷賯賷丞 賴賷 賲丕 賰丕賳鬲 毓賱賷賴 丿賵賳 兀賳 賷毓亘孬 亘賴 丕賱兀賴賱 兀賵 丕賱賵胤賳 兀賵 丨鬲賶 賲卮丕毓乇 丕賱卮禺氐 賳賮爻賴.
鬲丨丿賾孬 丕賱賰丕鬲亘 兀賷囟賸丕 毓賳 丿賵乇 丕賱囟睾胤 丕賱賳賮爻賷 毓賱賶 丕賱卮禺氐賷丞 賲賳匕 胤賮賵賱鬲賴丕 賵賲丕 爻鬲丐賱 廿賱賷賴 亘毓丿 丕賱賳囟噩.
賵兀卮丕乇 廿賱賶 兀賳 兀賴賲 賵爻丕卅賱 賲毓乇賮丞 丕賱匕丕鬲 賴賷 賮賴賲 賲卮丕毓乇賴丕 賵毓丿賲 賰亘鬲賴丕 兀賵 廿賴賲丕賱賴丕 賵兀賳賳丕 賲賳 賮賴賲賳丕 賱賲卮丕毓乇賳丕 賳爻鬲胤賷毓 丕爻鬲禺丿丕賲賴丕 賰胤乇賯 賱卮賮丕卅賳丕 .
賵賮賷 丕賱賳賴丕賷丞 匕賰乇 丕賱毓丿賷丿 賲賳 胤乇賯 毓賱丕噩 氐丿賲丕鬲 丕賱卮禺氐 丕賱鬲賷 兀丿鬲 亘賴 廿賱賶 賲卮賰賱丕鬲 賳賮爻賷丞 乇亘賲丕 毓乇賮賴丕 亘賮賴賲賴 賱匕丕鬲賴 賵乇亘賲丕 賱賲 賷毓乇賮 丨賷賳賴丕 兀賳賴 亘丨丕噩丞 廿賱賶 丕賱賵賯賵賮 賲毓 卮禺氐賴 賯賱賷賱丕賸..
兀卮丕乇 丕賱賰丕鬲亘 賮賷 賲賵丕囟毓 賰孬賷乇丞 廿賱賶 亘毓囟 賯氐氐 丕賱兀卮禺丕氐 丕賱鬲賷 爻乇丿賵賴丕 賲賳 兀賳賮爻賴賲 兀孬賳丕亍 噩賱爻丕鬲 丕賱毓賱丕噩 丕賱噩賲丕毓賷 賵兀賳 兀賵賱 賵兀卮賴乇 胤乇賯 丕賱毓賱丕噩 賴賷 兀賳 鬲丨賰賷 賱卮禺氐 鬲孬賯 亘賴 賰賱 賲丕 賷丐匕賷賰 賮賮賷 丨賰丕賷鬲賰 爻鬲毓乇賮 卮禺氐賷鬲賰 賯亘賱 兀賳 鬲爻賲毓 乇兀賷 丌禺乇 賵兀賳 丕賱丌乇丕亍 丕賱兀禺乇賶 毓賳 賳賮爻賰 賲賳 兀賴賲 胤乇賯 賲爻丕毓丿鬲賰 毓賱賶 丕賱鬲禺胤賷 賵丕賱卮賮丕亍..
丕賯鬲亘丕爻:
- " 鬲毓賲賱 賲卮丕毓乇賳丕 亘丕賳爻噩丕賲 賲毓 廿乇丕丿鬲賳丕 賵毓賯賱賳丕貙 賱鬲爻丕毓丿賳丕 毓賱賶 丕賱毓賷卮 賵丕賱賳賲賵. 賮廿匕丕 兀賳賰乇賳丕賴丕 賵卮賵賾賴賳丕賴丕貙 賵賰亘丨賳丕賴丕貙 賵賯賲毓賳丕賴丕貙 賳賰賵賳 亘匕賱賰 賯丿 兀毓賯賳丕 鬲丿賮賯賴丕 廿賱賶 禺丕鬲賲鬲賴丕 丕賱胤亘賷毓賷丞. 廿賳賾 丕賱賲卮丕毓乇 丕賱賲賰亘賵鬲丞 賯丿 鬲爻亘亘 丕賱賲乇囟 賵丕賱亘丐爻貙 賵賱賰賳 毓賱賶 丕賱毓賰爻 毓賳丿賲丕 賳賰賵賳 賵丕毓賷賳 賱賲卮丕毓乇賳丕 賵毓賳丿賲丕 賳亘賵丨 亘賴丕 賵賳賯亘賱賴丕 賵賳丨乇乇賴丕貙 賳鬲賲鬲毓 亘氐丨丞 兀賮囟賱 賵兀賰孬乇 賯丿乇丞 毓賱賶 丕禺鬲亘丕乇 賴丿賵卅賳丕 兀賵 爻賱丕賲賳丕 丕賱丿丕禺賱賷 丕賱匕賷 賴賵 丨丕賱鬲賳丕 丕賱胤亘賷毓賷丞.
廿賳 兀禺匕賳丕 丕賱賵賯鬲 丕賱賰丕賮賷 賱爻亘乇 兀睾賵丕乇 賲卮丕毓乇賳丕 兀賲乇 囟乇賵乇賷 賱賳賲賵賳丕 賵爻毓丕丿鬲賳丕貨 賮丕賱賲禺乇噩 丕賱賵丨賷丿 賲賳 丕賱賲卮丕毓乇 丕賱賲丐賱賲丞 賷賲乇 毓亘乇賴丕 ".
丕賱鬲賯賷賷賲: 佶 賳噩賵賲
鬲賲鬲 亘丨賲丿 丕賱賱賴 馃檪
赡佶.兀亘乇賷賱.佗赡佗赡
April 24, 2016
It reads more like a personal account, someone sharing his personal experience, than a well-researched book. So there are many claims without evidence or backing up. Interesting is how he transfers ideas from alcoholism recovery to any kind of emotional struggle growing up in a family that did not give enough support. I feel the book lacked impact, or depth of ideas. While it had a breadth of ideas, it did not go into depth for any of them. I found the personal bill of rights interesting!
February 2, 2020
This is written as a sort of textbook to accompany someone who is in the starting phase of looking into their childhood/unhealthy habits/problems. I think it would be absolutely useful for many people unless you have already idenfified most of your core issues, and have worked on your childhood problems for years. This is because for instance, this is full of checklists for example for people who think they might have a drinking problem in their family but are unsure. It also has examples from case studies and is full of citation to other literature and studies, which got annoying because it completely ruined the flow and distracted me from the content. I think the range of subjects he tries to include is a bit to wide, and would have prefered if this was several books with smaller topics. He jumps back and forth to much for me as well. There was a lot of great stuff and advice here though, I just think structurally it had some problems
November 25, 2020
賵囟丨 丕賱賰丕鬲亘 丿.鬲卮丕乇賱夭 賵賷鬲賮賷賱丿 亘丕賱賲賯丿賲丞 丕賳 丕賱賰鬲丕亘 賰丕賳 賰鬲賷亘 賲爻丕毓丿 賷賵夭毓賴 毓賱賶 丕賱賲乇囟賶 亘毓賷丕丿鬲賴 賱賷乇丕賮賯賴賲 丕孬賳丕亍 乇丨賱丞 鬲卮丕賮賷賴賲 賲賳 丕賱氐丿賲丕鬲 賵丕賱丕爻丕亍丕鬲 賮賷 賲乇丨賱丞 丕賱胤賮賵賱丞 孬賲 賯乇乇 卮乇丨 丕賱賲乇丕丨賱 亘鬲賮氐賷賱 丕賰孬乇 賵賳卮乇賴丕 亘賰鬲丕亘貙 賴匕賴 丕賱賳賯胤丞 丕毓胤鬲 丕賱賰鬲丕亘 賲氐丿丕賯賷丞 賰亘賷乇丞 亘賳馗乇賷 賱丕賳賴 禺乇噩 賲賳 乇丨賲 丕賱鬲噩丕乇亘.
丕丨亘 丕賳 賷乇丕賮賯賳賷 賰賱 賮鬲乇丞 賰鬲丕亘 乇賵丨丕賳賷 兀賵 鬲胤賵賷乇 匕丕鬲 丿丕卅賲丕 賲丕 丕噩丿 亘賴賲 卮賷亍 賷爻丕毓丿賳賷 賱賮賴賲 賳賮爻賷 賵賷丿賮毓賳賷 賱鬲丨爻賷賳賴丕.
丕賱賰鬲丕亘 鬲孬賯賷賮賷 賵孬乇賷 亘丕賱賲賮丕賴賷賲 丕賱賲賮賷丿丞 賱賮賴賲 丕賱賳賮爻 賵丕賱丕禺乇賷賳 亘丕賱毓賱丕賯丕鬲 賲孬賱 丕囟胤乇丕亘 "丕賱鬲賲丕賴賷 丕賵 丕賱 Co-Dependency" 丕乇賶 丕賳 丕賱賰鬲亘 丕賱毓乇亘賷丞 丕賱鬲賷 鬲鬲賰賱賲 毓賳 賴匕賴 丕賱丕囟胤乇丕亘丕鬲 卮丨賷丨丞 噩丿丕.
賷賴丿賮 丕賱賰鬲丕亘 丕賱賶 鬲毓乇賷賮賳丕 亘禺胤丞 毓賱丕噩賷丞 賲鬲丿乇噩丞 賱卮賮丕亍 丕賱胤賮賱 丕賱丿丕禺賱賷 丕噩丿 丕賳賴 賳噩丨 亘丕賷氐丕賱賴丕 亘丕爻賱賵亘 爻賱爻 賵禺賮賷賮 賮賷 200 氐賮丨丞 丕賳氐丨 亘丕賱丕胤賱丕毓 毓賱賷賴.
丕賱鬲乇噩賲丞 賱丕 亘兀爻 亘賴丕 賵賱賰賳 丕夭毓噩賳賷 胤賵丕賱 丕賱賰鬲丕亘 賵賮賷 丕賱賮氐賱 丕賱爻丕亘毓 鬲丨丿賷丿賸丕 亘毓賳賵丕賳 "丕賱丿賵丕賮毓 丕賱賲爻亘亘丞 賱賱禺噩賱 賵賯賱丞 丕丨鬲乇丕賲 丕賱匕丕鬲" 丕爻鬲禺丿丕賲 賰賱賲丞 (丕賱禺噩賱) 鬲乇噩賲丞 賱賰賱賲丞 (Shame) 賵賴賷 賱賷爻鬲 賰賱賲丞 賲賳丕爻亘丞 賱賵氐賮 丕賱賲毓賳賶 丕毓鬲賯丿 兀賳 賲賳 丕賱丕賮囟賱 丕爻鬲禺丿丕賲 賰賱賲丞 毓丕乇 丕賵 禺夭賷 賱廿賷氐丕賱 丕賱賲毓賳賶 亘卮賰賱 丕賰亘乇.
丕丨亘 丕賳 賷乇丕賮賯賳賷 賰賱 賮鬲乇丞 賰鬲丕亘 乇賵丨丕賳賷 兀賵 鬲胤賵賷乇 匕丕鬲 丿丕卅賲丕 賲丕 丕噩丿 亘賴賲 卮賷亍 賷爻丕毓丿賳賷 賱賮賴賲 賳賮爻賷 賵賷丿賮毓賳賷 賱鬲丨爻賷賳賴丕.
丕賱賰鬲丕亘 鬲孬賯賷賮賷 賵孬乇賷 亘丕賱賲賮丕賴賷賲 丕賱賲賮賷丿丞 賱賮賴賲 丕賱賳賮爻 賵丕賱丕禺乇賷賳 亘丕賱毓賱丕賯丕鬲 賲孬賱 丕囟胤乇丕亘 "丕賱鬲賲丕賴賷 丕賵 丕賱 Co-Dependency" 丕乇賶 丕賳 丕賱賰鬲亘 丕賱毓乇亘賷丞 丕賱鬲賷 鬲鬲賰賱賲 毓賳 賴匕賴 丕賱丕囟胤乇丕亘丕鬲 卮丨賷丨丞 噩丿丕.
賷賴丿賮 丕賱賰鬲丕亘 丕賱賶 鬲毓乇賷賮賳丕 亘禺胤丞 毓賱丕噩賷丞 賲鬲丿乇噩丞 賱卮賮丕亍 丕賱胤賮賱 丕賱丿丕禺賱賷 丕噩丿 丕賳賴 賳噩丨 亘丕賷氐丕賱賴丕 亘丕爻賱賵亘 爻賱爻 賵禺賮賷賮 賮賷 200 氐賮丨丞 丕賳氐丨 亘丕賱丕胤賱丕毓 毓賱賷賴.
丕賱鬲乇噩賲丞 賱丕 亘兀爻 亘賴丕 賵賱賰賳 丕夭毓噩賳賷 胤賵丕賱 丕賱賰鬲丕亘 賵賮賷 丕賱賮氐賱 丕賱爻丕亘毓 鬲丨丿賷丿賸丕 亘毓賳賵丕賳 "丕賱丿賵丕賮毓 丕賱賲爻亘亘丞 賱賱禺噩賱 賵賯賱丞 丕丨鬲乇丕賲 丕賱匕丕鬲" 丕爻鬲禺丿丕賲 賰賱賲丞 (丕賱禺噩賱) 鬲乇噩賲丞 賱賰賱賲丞 (Shame) 賵賴賷 賱賷爻鬲 賰賱賲丞 賲賳丕爻亘丞 賱賵氐賮 丕賱賲毓賳賶 丕毓鬲賯丿 兀賳 賲賳 丕賱丕賮囟賱 丕爻鬲禺丿丕賲 賰賱賲丞 毓丕乇 丕賵 禺夭賷 賱廿賷氐丕賱 丕賱賲毓賳賶 亘卮賰賱 丕賰亘乇.
August 26, 2021
賴賱 賲丕夭賱賳丕 賳丨鬲賮馗 亘爻賱丕賲丞 丕賱胤賮賱 丕賱匕賷 亘丿丕禺賱賳丕責 賵賴賱賾 賳毓賱賲 賲賳 丕賱兀爻丕爻 兀賳 賮賷 丿丕禺賱 賰賱賾 賮乇丿 賲賳賾丕 胤賮賱 賳賯賷賾 賵丨賯賷賯賷賾 賷亘丨孬 胤賵丕賱 丕賱賵賯鬲 毓賳 丕賱丨購亘 賵丕賱丿毓賲責 兀賲 兀賳賳丕 兀氐亘丨賳丕 賳馗賴乇 亘賲丕 賷鬲賵丕賮賯 賲毓 賲噩鬲賲毓賳丕 賮賯胤 賱丿乇噩丞 兀賳 鬲亘丿賵 卮禺氐賷丕鬲賳丕 (賲購夭賷賮丞) 賮賷 賰孬賷乇 賲賳 丕賱兀丨賷丕賳!
廿賳 賴匕丕 丕賱賰鬲丕亘 賷購毓乇賾賮賳丕 毓賱賶 匕賵丕鬲賳丕 丕賱丿丕禺賱賷丞 丕賱丨賯賷賯賷丞貙 賵賷購匕賰賽賾乇賳丕 亘丕賱胤賮賱 丕賱丿丕禺賱賷賾 丕賱匕賷 丿賮賳賾丕賴貙 賰賲丕 兀賳賴 賷爻鬲毓乇囟 噩賽乇丕丨 丕賱賲丕囟賷 丕賱鬲賷 賲丕賳夭丕賱 賲購鬲兀孬乇賷賳 亘賽賴丕貙 賵賷丐賰賾丿 丕賱賰丕鬲亘 賮賷 賴匕丕 丕賱賰鬲丕亘 毓賱賶 賮賰乇丞 丕丨鬲乇丕賲 丕賱匕丕鬲貙 賵兀賳 丕賱胤賮賱 丕賱匕賷 亘丿丕禺賱賳丕 賮賷 丨丕噩丞 賲丕爻賾丞 廿賱賶 兀賳 賷卮毓乇 亘丕賱鬲賯亘購賾賱 丕賱丿丕卅賲.
賵賯丿 鬲胤乇賾賯 丕賱賰丕鬲亘 賱胤購乇賯 毓賽賱丕噩 丕賱胤賮賱 丕賱賲購禺鬲亘卅 賮賷賳丕 賵兀賴賲賷丞 賴匕丕 丕賱鬲毓丕賮賷貨 賱兀賳賴 毓賳丿賲丕 賷購卮賮賶 丕賱胤賮賱 丕賱匕賷 亘丿丕禺賱賳丕 賮廿賳賳丕 爻賳毓賷卮 賲卮丕毓乇賳丕 亘賰賱賾 鬲賮丕氐賷賱賴丕 亘丿賱賸丕 賲賳 丕賱賰鬲賲丕賳 賵丕賱鬲氐賳賾毓 丕賱匕賷 賷丐匕賷 兀乇賵丕丨賳丕 賵賷賯賲毓 丨賯賷賯鬲賳丕貙 賵賰匕賱賰 賱賳 賳禺噩賱 賲賳 丕賱亘賵丨 賵爻賳購毓亘賽賾乇 毓賳 匕賵丕鬲賳丕 亘賰賱賾 毓賮賵賷丞 賵氐乇丕丨丞 睾賷乇 賲鬲兀孬乇賷賳 亘夭賷賮 丕賱賲噩鬲賲毓 賵賲購鬲毓丕賮賷賳 賲賳 丕賱噩賽乇丕丨 丕賱氐毓亘丞 丕賱鬲賷 禺賱賾賮賳丕賴丕 賵乇丕亍賳丕.
廿賳 賴匕丕 丕賱賰鬲丕亘 賷購毓乇賾賮賳丕 毓賱賶 匕賵丕鬲賳丕 丕賱丿丕禺賱賷丞 丕賱丨賯賷賯賷丞貙 賵賷購匕賰賽賾乇賳丕 亘丕賱胤賮賱 丕賱丿丕禺賱賷賾 丕賱匕賷 丿賮賳賾丕賴貙 賰賲丕 兀賳賴 賷爻鬲毓乇囟 噩賽乇丕丨 丕賱賲丕囟賷 丕賱鬲賷 賲丕賳夭丕賱 賲購鬲兀孬乇賷賳 亘賽賴丕貙 賵賷丐賰賾丿 丕賱賰丕鬲亘 賮賷 賴匕丕 丕賱賰鬲丕亘 毓賱賶 賮賰乇丞 丕丨鬲乇丕賲 丕賱匕丕鬲貙 賵兀賳 丕賱胤賮賱 丕賱匕賷 亘丿丕禺賱賳丕 賮賷 丨丕噩丞 賲丕爻賾丞 廿賱賶 兀賳 賷卮毓乇 亘丕賱鬲賯亘購賾賱 丕賱丿丕卅賲.
賵賯丿 鬲胤乇賾賯 丕賱賰丕鬲亘 賱胤購乇賯 毓賽賱丕噩 丕賱胤賮賱 丕賱賲購禺鬲亘卅 賮賷賳丕 賵兀賴賲賷丞 賴匕丕 丕賱鬲毓丕賮賷貨 賱兀賳賴 毓賳丿賲丕 賷購卮賮賶 丕賱胤賮賱 丕賱匕賷 亘丿丕禺賱賳丕 賮廿賳賳丕 爻賳毓賷卮 賲卮丕毓乇賳丕 亘賰賱賾 鬲賮丕氐賷賱賴丕 亘丿賱賸丕 賲賳 丕賱賰鬲賲丕賳 賵丕賱鬲氐賳賾毓 丕賱匕賷 賷丐匕賷 兀乇賵丕丨賳丕 賵賷賯賲毓 丨賯賷賯鬲賳丕貙 賵賰匕賱賰 賱賳 賳禺噩賱 賲賳 丕賱亘賵丨 賵爻賳購毓亘賽賾乇 毓賳 匕賵丕鬲賳丕 亘賰賱賾 毓賮賵賷丞 賵氐乇丕丨丞 睾賷乇 賲鬲兀孬乇賷賳 亘夭賷賮 丕賱賲噩鬲賲毓 賵賲購鬲毓丕賮賷賳 賲賳 丕賱噩賽乇丕丨 丕賱氐毓亘丞 丕賱鬲賷 禺賱賾賮賳丕賴丕 賵乇丕亍賳丕.
October 2, 2008
One of the first self help books that I read back in 1990. It helped me understand about the little girl inside me. I may have grown up on the outside but I was not grown up emotionally and this book was the beginning of that transformation.
May 17, 2013
亘亘爻丕胤丞 賲賵囟賵毓 锘毁嗀关辟佡� 毓賳 兀賳賮爻賳丕 丨鬲賶 賳賯乇兀賴
賴賳丕賰 胤賮賱 賮賷 丿丕禺賱 賰賱 賲賳賾丕.. 賵賯丿 鬲兀匕賶 毓亘乇 丕賱夭賲賳 賵乇亘賲丕 賲賳 兀毓夭 丕賱賳丕爻 毓賱賷賴 丿賵賳 毓賱賲 賲賳賴
锘回ㄘ� 兀賳 賳賰賵賳 賵丕毓賷賳 亘賴匕丕 丕賱胤賮賱
賴賳丕賰 胤賮賱 賮賷 丿丕禺賱 賰賱 賲賳賾丕.. 賵賯丿 鬲兀匕賶 毓亘乇 丕賱夭賲賳 賵乇亘賲丕 賲賳 兀毓夭 丕賱賳丕爻 毓賱賷賴 丿賵賳 毓賱賲 賲賳賴
锘回ㄘ� 兀賳 賳賰賵賳 賵丕毓賷賳 亘賴匕丕 丕賱胤賮賱
June 9, 2014
Excellent book about recovery from trauma. It's unfortunate that some have misused, ridiculed and misunderstood the concept.
October 24, 2022
丕賱賰孬賷乇 賲賳 丕賱鬲毓亘賷乇 賵丕賱賰賱丕賲 丕賱賲購卮鬲鬲 賵賱賷爻 賴賳丕賰 胤乇賯 毓賲賱賷丞 賵丕囟丨丞 賲禺鬲氐乇丞 賵賲乇賰夭丞 賱賱鬲毓丕賲賱
丕賱鬲賯賷賷賲 2.5
丕賱鬲賯賷賷賲 2.5
October 26, 2014
Not nearly as good as I thought it would be. Basically you read the whole book and the gist is he thinks you'll get way more out of it if you go to group therapy. Don't get me wrong, there are a few good things in here, but I was expecting blow me away amazing and I definitely did not get that.
December 5, 2020
V峄沬 m峄檛 膽峄゛ h峄峜 KHXH nh瓢 m矛nh, m矛nh cho n贸 4 sao. V矛 th岷璽 s峄�, vi岷縯 s谩ch 膽岷 ch煤ng v峄� t芒m l媒, kh贸 l岷痬. 膼峄� n贸 kh么ng ch峄� chung chung nh瓢ng l岷 d峄� hi峄僽, kh么ng h脿n l芒m 瓢?
V峄沬 m矛nh, n峄檌 dung c峄 n贸 ti岷縫 c岷璶 v峄玜 膽峄� v峄沬 膽岷 ch煤ng. C貌n n岷縰 mu峄憂 k末 c脿ng h啤n, h茫y 膽峄峜 s谩ch chuy锚n s芒u.
V峄沬 m矛nh, n峄檌 dung c峄 n贸 ti岷縫 c岷璶 v峄玜 膽峄� v峄沬 膽岷 ch煤ng. C貌n n岷縰 mu峄憂 k末 c脿ng h啤n, h茫y 膽峄峜 s谩ch chuy锚n s芒u.
May 25, 2020
賵氐賮丞 毓賱丕噩賷丞 賷賲賰賳賳賷 丕賱毓賵丿丞 廿賱賷賴丕 丿丕卅賲賸丕 賱卮賮丕亍 胤賮賱賷 丕賱丿丕禺賱賷..
June 13, 2020
賲賱賴賲 賵 賲賳睾賽賾氐 賱賳毓賷賲 丕賱噩賴賱 亘丕賱賲卮賰賱丞 兀賵 廿賳賰丕乇賴丕.
December 28, 2022
Informa葲ia citit膬 e util膬, despre traume 葯i vindecarea lor, dar ce am citit mi-a p膬rut prea general.
March 14, 2023
鬲賻賲賷購賾夭 丕賱賰鬲丕亘 亘丕賱賳爻亘丕賱賷 賰丕賳 廿賳賴 爻丕毓丿賳賷 毓賱賶 賮賴賲 兀丨丿 賲乇囟賶 丕賱廿丿賲丕賳 丕賱匕賷 丨賰賷 賱賷 賯氐鬲賴 賰丕賲賱賴 ..
賰賳鬲 兀鬲毓噩亘 賰孬賷乇丕 賲賳 丿賵乇 丕賱囟丨賷賴 丕賱匕賷 賷鬲禺匕賴 賴匕丕 丕賱賲乇賷囟 乇睾賲 賲丕 賷賮毓賱賴 丕賱丌賳 賮賷 丨賷丕鬲賴 賲賳 兀匕賶 賱賰賱 賲賳 丨賵賱賴 貙 賵丕賱兀卮丿 賲賳 匕賱賰 賴賵 鬲亘乇賷乇賴 賱賰賱 兀賮毓丕賱賴 丨鬲賶 賷馗賳 丕賱爻丕賲毓 兀賳賴 亘丕賱賮毓賱 囟丨賷賴 ..
丕賱賰鬲丕亘 亘丕禺鬲氐丕乇 賷丨賰賷 毓賳 兀賵賱卅賰 丕賱兀卮禺丕氐 丕賱匕賷賳 賳卮卅賵丕 丿丕禺賱 兀爻乇賺 賲囟胤乇亘賴 賵賰賷賮 兀賳 賴匕賴 丕賱賳卮兀賴 兀孬乇鬲 賰孬賷乇丕 毓賱賷賴賲 賮賷 丨賷丕鬲賴賲 丨賷孬 賱賲 鬲購賱亘賶 賱賴賲 丨丕噩丕鬲賴賲 賮賷 丕賱胤賮賵賱賴 賮兀氐亘丨賵丕 丕賱丌賳 毓賱賶 賲丕 賴賲 毓賱賷賴 ..
賴賱 賴賲 亘丕賱賮毓賱 囟丨賷賴 兀賲 兀賳賴賲 賲匕賳亘賵賳 責!
亘毓丿 賯乇丌卅鬲賰 賱賱賰鬲丕亘 賯丿 鬲噩丿 噩賵丕亘丕 賱賴匕丕 丕賱爻丐丕賱 賱賰賳 丕賱兀賴賲 賵賲丕 賷噩亘 賮毓賱賴 丕賱丌賳 賴賵 兀賳 賷禺乇噩 賴丐賱丕亍 賲賳 丿賵乇 丕賱囟丨賷賴 賵賷鬲丨賲賱賵丕 賲爻卅賵賱賷丞 丨賷丕鬲賴賲 丕賱丌賳 賰丕賲賱丞 ..
賵亘丨爻亘 賲丕 匕賰乇賴 丕賱賰丕鬲亘 賮廿賳 賴匕丕 賱賳 賷鬲賲 廿賱丕 亘卮賮丕亍 丕賱匕丕鬲 丕賱丨賯賷賯賷賴 賱賴丐賱丕亍 兀賵 丕賱胤賮賱 丕賱丿丕禺賱賷 丕賱賲禺鬲亘賷亍
賵賴匕丕 賱賳 賷鬲賲 廿賱丕 亘爻乇丿 賴丐賱丕亍 賱賯氐鬲賴賲 賰丕賲賱丞 貙 兀賳 賷賯賵賲賵丕 亘鬲丨丿賷丿 丨丕噩丕鬲賴賲 丕賱乇賵丨賷丞 賵丕賱毓丕胤賮賷丞 賵丕賱賳賮爻賷賴 賵丕賱噩爻丿賷丞 賵賲賳 孬賲 丕賱鬲丿乇亘 毓賱賶 鬲賱亘賷丞 賴匕賴 丕賱丨丕噩丕鬲 亘賲爻丕毓丿丞 兀卮禺丕氐 匕賵賵 孬賯丞
賵兀賲丕 毓賳 丕賱賲丕囟賷 賮賰賲丕 賷賯賵賱 丕賱賰丕鬲亘 兀賳 毓賱賷賴賲 鬲丨丿賷丿 丕賱禺賷丕乇丕鬲 賵丕賱氐丿賲丕鬲 丕賱鬲賷 丨丿孬鬲 賱賴賲 賵兀賳 賷毓賷卮賵賴丕 賲賳 噩丿賷丿 賵賷鬲兀賱賲賵丕 毓賱賷賴丕 賵賷賯賷賲賵丕 丕賱丨丿丕丿 毓賱賶 賴匕賴 丕賱廿丨鬲賷丕噩丕鬲 丕賱鬲賷 賱賲 鬲購賱亘賶 賱賴賲 ..
賵賮賷 丕賱賳賴丕賷丞 賷鬲賲 鬲丨丿賷丿 丕賱賲卮丕賰賱 丕賱賳賮爻賷賴 丕賱噩賵賴乇賷賴 賵丕賱毓賲賱 毓賱賶 廿氐賱丕丨賴丕 亘賲爻丕毓丿丞 兀賴賱 丕賱孬賯賴 ..
賴賰匕丕 賷卮賮賶 丕賱胤賮賱 丕賱丿丕禺賱賷 賵賷爻鬲胤賷毓 賴丐賱丕亍 兀賳 賷購禺乇賽噩賵丕 兀賳賮爻賴賲 賲賳 丿賵乇 丕賱囟丨賷丞 廿賱賶 丿賵乇 丕賱賮丕毓賱 丕賱賲鬲丨賰賲 賮賷 丨賷丕鬲賴 睾賷乇 賱丕卅賲 賱兀丨丿賺 毓賱賶 賲丕 賴賵 賮賷賴 ..
賰賳鬲 兀鬲毓噩亘 賰孬賷乇丕 賲賳 丿賵乇 丕賱囟丨賷賴 丕賱匕賷 賷鬲禺匕賴 賴匕丕 丕賱賲乇賷囟 乇睾賲 賲丕 賷賮毓賱賴 丕賱丌賳 賮賷 丨賷丕鬲賴 賲賳 兀匕賶 賱賰賱 賲賳 丨賵賱賴 貙 賵丕賱兀卮丿 賲賳 匕賱賰 賴賵 鬲亘乇賷乇賴 賱賰賱 兀賮毓丕賱賴 丨鬲賶 賷馗賳 丕賱爻丕賲毓 兀賳賴 亘丕賱賮毓賱 囟丨賷賴 ..
丕賱賰鬲丕亘 亘丕禺鬲氐丕乇 賷丨賰賷 毓賳 兀賵賱卅賰 丕賱兀卮禺丕氐 丕賱匕賷賳 賳卮卅賵丕 丿丕禺賱 兀爻乇賺 賲囟胤乇亘賴 賵賰賷賮 兀賳 賴匕賴 丕賱賳卮兀賴 兀孬乇鬲 賰孬賷乇丕 毓賱賷賴賲 賮賷 丨賷丕鬲賴賲 丨賷孬 賱賲 鬲購賱亘賶 賱賴賲 丨丕噩丕鬲賴賲 賮賷 丕賱胤賮賵賱賴 賮兀氐亘丨賵丕 丕賱丌賳 毓賱賶 賲丕 賴賲 毓賱賷賴 ..
賴賱 賴賲 亘丕賱賮毓賱 囟丨賷賴 兀賲 兀賳賴賲 賲匕賳亘賵賳 責!
亘毓丿 賯乇丌卅鬲賰 賱賱賰鬲丕亘 賯丿 鬲噩丿 噩賵丕亘丕 賱賴匕丕 丕賱爻丐丕賱 賱賰賳 丕賱兀賴賲 賵賲丕 賷噩亘 賮毓賱賴 丕賱丌賳 賴賵 兀賳 賷禺乇噩 賴丐賱丕亍 賲賳 丿賵乇 丕賱囟丨賷賴 賵賷鬲丨賲賱賵丕 賲爻卅賵賱賷丞 丨賷丕鬲賴賲 丕賱丌賳 賰丕賲賱丞 ..
賵亘丨爻亘 賲丕 匕賰乇賴 丕賱賰丕鬲亘 賮廿賳 賴匕丕 賱賳 賷鬲賲 廿賱丕 亘卮賮丕亍 丕賱匕丕鬲 丕賱丨賯賷賯賷賴 賱賴丐賱丕亍 兀賵 丕賱胤賮賱 丕賱丿丕禺賱賷 丕賱賲禺鬲亘賷亍
賵賴匕丕 賱賳 賷鬲賲 廿賱丕 亘爻乇丿 賴丐賱丕亍 賱賯氐鬲賴賲 賰丕賲賱丞 貙 兀賳 賷賯賵賲賵丕 亘鬲丨丿賷丿 丨丕噩丕鬲賴賲 丕賱乇賵丨賷丞 賵丕賱毓丕胤賮賷丞 賵丕賱賳賮爻賷賴 賵丕賱噩爻丿賷丞 賵賲賳 孬賲 丕賱鬲丿乇亘 毓賱賶 鬲賱亘賷丞 賴匕賴 丕賱丨丕噩丕鬲 亘賲爻丕毓丿丞 兀卮禺丕氐 匕賵賵 孬賯丞
賵兀賲丕 毓賳 丕賱賲丕囟賷 賮賰賲丕 賷賯賵賱 丕賱賰丕鬲亘 兀賳 毓賱賷賴賲 鬲丨丿賷丿 丕賱禺賷丕乇丕鬲 賵丕賱氐丿賲丕鬲 丕賱鬲賷 丨丿孬鬲 賱賴賲 賵兀賳 賷毓賷卮賵賴丕 賲賳 噩丿賷丿 賵賷鬲兀賱賲賵丕 毓賱賷賴丕 賵賷賯賷賲賵丕 丕賱丨丿丕丿 毓賱賶 賴匕賴 丕賱廿丨鬲賷丕噩丕鬲 丕賱鬲賷 賱賲 鬲購賱亘賶 賱賴賲 ..
賵賮賷 丕賱賳賴丕賷丞 賷鬲賲 鬲丨丿賷丿 丕賱賲卮丕賰賱 丕賱賳賮爻賷賴 丕賱噩賵賴乇賷賴 賵丕賱毓賲賱 毓賱賶 廿氐賱丕丨賴丕 亘賲爻丕毓丿丞 兀賴賱 丕賱孬賯賴 ..
賴賰匕丕 賷卮賮賶 丕賱胤賮賱 丕賱丿丕禺賱賷 賵賷爻鬲胤賷毓 賴丐賱丕亍 兀賳 賷購禺乇賽噩賵丕 兀賳賮爻賴賲 賲賳 丿賵乇 丕賱囟丨賷丞 廿賱賶 丿賵乇 丕賱賮丕毓賱 丕賱賲鬲丨賰賲 賮賷 丨賷丕鬲賴 睾賷乇 賱丕卅賲 賱兀丨丿賺 毓賱賶 賲丕 賴賵 賮賷賴 ..
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