Self Help Books

Self Help

Self-help, or self-improvement, is a self-guided improvement[1]鈥攅conomically, intellectually, or emotionally鈥攐ften with a substantial psychological basis. Many different self-help groupings exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. "Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency."[2] ...more

New Releases Tagged "Self Help"

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

The Family Dynamic: A Journey into the Mystery of Sibling Success

The Book of Alchemy: A Creative Practice for an Inspired Life

I Wish Someone Had Told Me...: The Best Advice for Building a Great Career and a Meaningful Life

Most Read This Week Tagged "Self Help"

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Think Again: The Power of Knowing What You Don't Know

Four Thousand Weeks: Time Management for Mortals

Dopamine Nation: Finding Balance in the Age of Indulgence

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

More most read this week tagged "self help"...

Giveaways

And: The Tiny Word That Can Radically Transform Your Life

Bree Rosenblum (欧宝娱乐 Author)

Release date: Jan 08, 2025

Free signed copies of AND by best-selling author Bree Rosenblum. Enter today and start transforming constraint to creativity in your life!
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Format: Print book

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Availability: 20 copies available, 2324 people requesting

Giveaway dates: May 21 - Jun 20, 2025

Countries available: U.S.

Healthy Eating Adventure by Elizabeth George

Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle

Elizabeth George (欧宝娱乐 Author),

Nick Iula

Release date: May 21, 2025

Healing Starts with A Doctor and Chef鈥檚 Guide to Whole Food, Plant-Based EatingWhat if the key to reversing chronic disease, increasing energy, and fe Healing Starts with A Doctor and Chef鈥檚 Guide to Whole Food, Plant-Based EatingWhat if the key to reversing chronic disease, increasing energy, and feeling your best isn鈥檛 in a pill but in your kitchen? Healthy Eating Adventure reveals how whole food, plant-based eating can transform your health鈥攁nd your taste buds鈥攖hrough the combined expertise of Dr. Elizabeth George, a dedicated physician, and Chef Nick Iula, a culinary expert who turned his own health around with the power of food.

With compelling scientific research, practical healthy cooking tips, and inspiring real-life success stories, this book challenges everything you think you know about nutrition. Cut through the confusion and misinformation surrounding the whole food, plant-based lifestyle as Dr. George explains the science behind why a whole food, plant-based diet works, while Chef Nick teaches you how to make simple plant-based meals that are realistic and rewarding for everyone.

Inside, you鈥檒l shocking truth about what medical and culinary schools don鈥檛 teach about nutrition.How whole food, plant-based eating can help reverse chronic conditions, like hypertension, diabetes, obesity, gut and pain issues, mood disorders, and more.The hidden dangers of the Standard American Diet (SAD) and how to break free from its grip.Step-by-step guidance to manage processed-food cravings, meal planning, cooking without oil, and stocking your pantry.A collection of mouthwatering whole food, plant-based recipes for everyday meals, special occasions, and even kid-friendly dishes, built on Chef Nick鈥檚 expert techniques to make every meal rich, flavorful, and satisfying.Healthy Eating Adventure combines the wisdom of medicine and the art of cooking to show how plant-based eating can be both lifesaving and delicious. Whether you want to revitalize your health, are curious about becoming vegan, or just want to nourish your family, this accessible guide is your invitation to join the whole food, plant-based movement鈥攐ne meal at a time! ...more
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Format: Kindle book

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Availability: 100 copies available, 928 people requesting

Giveaway dates: May 21 - Jun 20, 2025

Countries available: U.S.

You Are Creative: Free Yourself to Free the World

Frankie Saturn (欧宝娱乐 Author)

Release date: Nov 08, 2024

Enter today for a chance to win a copy of my book!
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Format: Kindle book

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Availability: 100 copies available, 4275 people requesting

Giveaway dates: May 21 - Jun 20, 2025

Countries available: U.S.

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Self Help Books

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

The Power of Habit: Why We Do What We Do in Life and Business

The Four Agreements: A Practical Guide to Personal Freedom

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

The Power of Now: A Guide to Spiritual Enlightenment

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Deep Work: Rules for Focused Success in a Distracted World

Quiet: The Power of Introverts in a World That Can't Stop Talking

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Lists

Move to Millions by Darnyelle Jervey Harmon

We Should All Be Millionaires by Rachel Rodgers

Best Books That Grow You

1,296 books — 762 voters

Favorite Self-Help and Healing Books

1,009 books — 618 voters

Harry Potter and the Philosopher鈥檚 Stone by J.K. Rowling

Books That Everyone Should Read At Least Once

30,876 books — 115,712 voters

Change your thinking change your life

1,085 books — 667 voters

How to Hack Back Your Mind by Ramzi Najjar

Books to Help You Change the World

1,023 books — 578 voters

The Ultimate Human Secrets by Ramzi Najjar

Man's Search for Meaning by Viktor E. Frankl

Life Transformation Books

3,438 books — 2,019 voters

Related Genres

Nonfiction
Personal Development

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Quotes Tagged 鈥淪elf Help鈥�

“ Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours. ...more ”
― Shannon Alder, 300 Questions to Ask Your Parents Before It's Too Late [Paperback] Shannon L. Alder

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