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兀爻鬲胤賷毓 兀賳 兀噩毓賱賰 賳丨賷賱丞
賷賲賰賳賰 兀賳 鬲兀賰賱賷 賲丕 鬲卮丕卅賷賳貙 賵賯鬲賲丕 鬲乇賷丿賷賳貙 賵兀賳 鬲賳賯氐賷 賲毓 匕賱賰 賵夭賳賰!! 賴匕丕 賲丕 賷丐賰丿賴 丕賱丿賰鬲賵乇/ 亘賵賱 賲賰 賰賷賳丕貙 賵賷賻毓賽丿購 亘賴 賯乇丕亍 賰鬲丕亘賴 賴匕丕 丕賱匕賷 賷毓丿 禺賱丕氐丞 禺亘乇丞 賵鬲噩乇亘丞 毓賯丿賷賳 賲賳 丕賱夭賲丕賳 賯囟丕賴賲丕 胤亘賷亘賸丕 賲禺鬲氐賸丕 賮賷 丕賱鬲睾匕賷丞貙 賵賵丕噩賴 禺賱丕賱賴賲丕 賲毓 賲乇賷囟丕鬲賴 丕賱毓丿賷丿 賲賳 丕賱賲卮丕賰賱 丕賱鬲賷 鬲毓丕賳賷 賲賳賴丕 丕賱亘丿賷賳丕鬲 丕賱兀賰賵賱丕鬲貙 丕賱賱丕卅賷 賷卮毓乇賳 亘丕賱囟毓賮 丕賱卮丿賷丿 兀賲丕賲 丕賱胤毓丕賲貙 賵賷賮鬲賯乇賳 廿賱賶 丕賱廿乇丕丿丞 賵丕賱賯丿乇丞 毓賱賶 丕賱鬲丨賰賲 賮賷 兀賳賮爻賴賳 賵丕賱爻賷胤乇丞 毓賱賶 丨賷丕鬲賴賳 亘賲丕 賷毓賳賷賴 匕賱賰 賲賳 丕賱卮毓賵乇 亘丕賱賮卮賱 賵丕賱廿丨亘丕胤 !!
賱賴丐賱丕亍 賵睾賷乇賴賳 賷賯丿賲 丕賱賰鬲丕亘 亘兀爻賱賵亘 爻賴賱 賲卮賵賯貙 賵毓賱賶 賲丿賶 爻亘毓丞 賮氐賵賱貙 胤乇賷賯丞 噩丿賷丿丞 鬲爻丕毓丿賴賳 毓賱賶 丕賱鬲賵賯賮 毓賳 丕賱廿賮乇丕胤 賮賷 鬲賳丕賵賱 丕賱胤毓丕賲貙 賵賷丨賮夭 賯丿乇丕鬲賴賳 毓賱賶 丕賱爻賷胤乇丞 賵丕賱鬲丨賰賲 賮賷 乇睾亘丕鬲賴賳 丕賱賲賱丨丞貙 賵賷卮噩毓賴賳 毓賱賶 兀丿丕亍 丕賱鬲賲丕乇賷賳 丕賱乇賷丕囟賷丞 丕賱鬲賷 鬲鬲賳賵毓 賮賷 丕賱賰鬲丕亘 賱賰賷 鬲賳丕爻亘 賰賱 丨丕賱丞 毓賱賶 丨丿丞貙 賲賴賲丕 鬲賰賳 氐丕丨亘鬲賴丕 賰爻賵賱丞 兀賵 睾賷乇 賲丨亘丞 賱賱丨乇賰丞 賵丕賱賳卮丕胤!!
賵賱賰賳 丕賱賰孬賷乇丕鬲 賷毓丿賳 廿賱賶 丕賱兀賰賱 賵丕賱亘丿丕賳丞 亘毓丿 兀賳 賷賰賳 賯丿 賳噩丨賳 賮賷 丕賱賵氐賵賱 廿賱賶 丕賱賵夭賳 丕賱賲胤賱賵亘貙 賮賲丕 丕賱毓賲賱責!
賱賴丐賱丕亍 賵睾賷乇賴賳 賷賯丿賲 丕賱賰鬲丕亘 亘兀爻賱賵亘 爻賴賱 賲卮賵賯貙 賵毓賱賶 賲丿賶 爻亘毓丞 賮氐賵賱貙 胤乇賷賯丞 噩丿賷丿丞 鬲爻丕毓丿賴賳 毓賱賶 丕賱鬲賵賯賮 毓賳 丕賱廿賮乇丕胤 賮賷 鬲賳丕賵賱 丕賱胤毓丕賲貙 賵賷丨賮夭 賯丿乇丕鬲賴賳 毓賱賶 丕賱爻賷胤乇丞 賵丕賱鬲丨賰賲 賮賷 乇睾亘丕鬲賴賳 丕賱賲賱丨丞貙 賵賷卮噩毓賴賳 毓賱賶 兀丿丕亍 丕賱鬲賲丕乇賷賳 丕賱乇賷丕囟賷丞 丕賱鬲賷 鬲鬲賳賵毓 賮賷 丕賱賰鬲丕亘 賱賰賷 鬲賳丕爻亘 賰賱 丨丕賱丞 毓賱賶 丨丿丞貙 賲賴賲丕 鬲賰賳 氐丕丨亘鬲賴丕 賰爻賵賱丞 兀賵 睾賷乇 賲丨亘丞 賱賱丨乇賰丞 賵丕賱賳卮丕胤!!
賵賱賰賳 丕賱賰孬賷乇丕鬲 賷毓丿賳 廿賱賶 丕賱兀賰賱 賵丕賱亘丿丕賳丞 亘毓丿 兀賳 賷賰賳 賯丿 賳噩丨賳 賮賷 丕賱賵氐賵賱 廿賱賶 丕賱賵夭賳 丕賱賲胤賱賵亘貙 賮賲丕 丕賱毓賲賱責!
124 pages, Paperback
First published January 1, 2005
435 people are currently reading
1,768 people want to read
About the author
Paul McKenna
145听books259听followersPaul McKenna is an English hypnotist and self-improvement author.
McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss and motivation.
McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss and motivation.
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August 12, 2009Browsing at the bookstore, I was bombarded with posters and an entire table of Paul's "Revolutionary" book. Really, Paul? Let me tell you something. If Dr. Atkins can't help the people, how can you? If The Lemon Juice Diet, You: On A Diet, South Beach Diet, The Best Life Diet, The Raw Food Detox Diet, : The Individualized Diet, The Maker's Diet, The Abs Diet, The Great American Detox Diet, The Ultimate Tea Diet, Prevention Flat Belly Diet, The Sonoma Diet, The Thyroid Diet, The 3-Season Diet, The Fat Smash Diet, The Fiber35 Diet, 5-Factor Diet, The Mars and Venus Diet, The No-Grain Diet, The Zone Diet, AND The Macrobiotic Diet have not done the trick what new scam, er, information are you bringing to the table? I see your little "workbook", Paul. Everyone has those too. And workout guides. And cookbooks.
Revolutionary my ass.
Eat less.
Cut out the crap foods. (do you really need a book to tell you deep fried shit is bad?)
Exercise.
There's your revolution, Paul.
Revolutionary my ass.
Eat less.
Cut out the crap foods. (do you really need a book to tell you deep fried shit is bad?)
Exercise.
There's your revolution, Paul.
February 23, 2011
I didn't want to rate this book so highly, as the title offends me! I think it sounds arrogant, and "thin" wasn't necessarily what I was looking for - just a healthy relationship with food! But the copy I have fell into my hands by accident - it got left over at a charity car boot sale I helped at, so I kept it out of curiosity, as I am interested in "Intuitive Eating" as an approach to improving ones relationship with food.
I was pleasantly surprised by the content of this book - it promotes a great attitude with food, and speaks out against the diet industry, which I passionately despise! The accompanying CD is great too, and I really do find it relaxing, and promoting of good eating habits!
So here I am, reluctantly giving this book 5 stars!
I was pleasantly surprised by the content of this book - it promotes a great attitude with food, and speaks out against the diet industry, which I passionately despise! The accompanying CD is great too, and I really do find it relaxing, and promoting of good eating habits!
So here I am, reluctantly giving this book 5 stars!
March 16, 2009
Wow, this is amazing! McKenna has four simple rules for weight loss (things like stop eating when you're full). Very easy to follow, and the quick book reinforces the rules. The book includes a hypnosis CD that is 25 minutes long. Listen to it for 2 weeks (I listened at night before bed), and his concepts are reinforced. Now I eat what I want (I can have birthday cake at a party), and just focus on stopping when I'm full. I'm amazed at how much less food I eat and am still full! I'm also in a lot better mood than I have been with other diets. McKenna does talk a lot about a positive self image, and I feel more confident (I know, that sounds cheesy!). I'm using it to lose the last of the baby weight, and so far it's working!
July 3, 2018
As with all Paul McKenna books i feel somethings i could relate to and others not so much.
March 12, 2010
The premise of the book is simple... eat when you're hungry and don't eat when you're not hungry. It was almost too simple to be true. When I started doing this I realized the countless amount of times throughout the day that I ate just for eating sake... not because I was hungry. I would also eat way past the point of being hungry - not good. I've noticed a difference in my weight now and am much more calmer about food because of this book.
So, if I've told you all this why read the book? We've eaten the way we've eaten for so long that we've forgotten the skill of listening to our body's hunger cues and fullness cues. Paul McKenna will teach you the tips of how to re-learn these skills. A CD accompanies the book as well.
This is one of only 3 self-help books that I've read that actually made a difference in my life (what are the other two? The Secret and Forget Perfect)
So, if I've told you all this why read the book? We've eaten the way we've eaten for so long that we've forgotten the skill of listening to our body's hunger cues and fullness cues. Paul McKenna will teach you the tips of how to re-learn these skills. A CD accompanies the book as well.
This is one of only 3 self-help books that I've read that actually made a difference in my life (what are the other two? The Secret and Forget Perfect)
September 23, 2009
what a fabulous system, yet utterly common sense and "duh".
why didn't I think of this?
IT REALLY WORKS, thats the kicker.
there are no diets. No gimmicks.No shakes, no pills, no forbidden foods.
follow 4 SIMPLE rules when you eat and you will automatically eat less, lose weight. eat what you want, when you want.
Paul McKenna basically teaches you how to reprogram your brain and your eating habits.
Eat when you are hungry and stop when you are full.
DUH!
I highly rcommend this book to anyone who has struggled and failed with every diet known to man. this is as simple as it gets, yet gets results. If you listen to the signals your body is sending, and stop when your body signals you to stop, you WILL lose weight.
HIGHLY recommend.
why didn't I think of this?
IT REALLY WORKS, thats the kicker.
there are no diets. No gimmicks.No shakes, no pills, no forbidden foods.
follow 4 SIMPLE rules when you eat and you will automatically eat less, lose weight. eat what you want, when you want.
Paul McKenna basically teaches you how to reprogram your brain and your eating habits.
Eat when you are hungry and stop when you are full.
DUH!
I highly rcommend this book to anyone who has struggled and failed with every diet known to man. this is as simple as it gets, yet gets results. If you listen to the signals your body is sending, and stop when your body signals you to stop, you WILL lose weight.
HIGHLY recommend.
February 8, 2011
賰鬲丕亘 噩賲賷賱 噩丿丕 賵禺賮賷賮
賷鬲丨丿孬 毓賳 丕爻賱賵亘 丨賷丕丞 賮賷 胤乇賯 丕賰賱 丕賱胤毓丕賲 賱賱匕賷賳 爻卅賲賵丕 賲賳 丕賳賵丕毓 丕賱乇噩賷賲 賵賱賲 賷爻鬲賮丿 賲賳賴.
丕賱卮賷亍 丕賱賲賱賮鬲 丕賳賴 亘毓丿 賲丕 丕賳鬲賴賷鬲 賲賳 丕賱賰鬲丕亘 賵噩丿鬲 丕賳賴 賴匕賴 丕賱丕賲賵乇 賲匕賰賵乇丞 賮賷 丕賱爻賳丞 丕賱賳亘賵賷丞. 賵賳丨賳 丕丨賯 亘匕賰乇賴丕 賲賳 丕賱睾乇亘
丕賱賰鬲丕亘 賷鬲賱禺氐 亘 丕乇亘毓丞 賳賯丕胤
佟-賰購賱 賵丕賳鬲 噩丕卅毓 (賷賵噩丿 丿乇噩丕鬲 丕賱噩賵毓 毓賳丿賲丕 鬲氐賱 賱丿乇噩賴 賲毓賷賳丞 鬲亘丿兀 亘丕賱丕賰賱 )
佗- 賰購賱 賲丕 鬲丨亘 賵賱賷爻 賲丕 賷噩亘 兀賳 鬲兀賰賱
伲-購賰賱 亘亘胤卅 賵亘毓賯賱丕賳賷丞 賵丕爻鬲賲鬲毓 亘賰賱 賱賯賲賴
伽- 鬲賵賯賮 毓賳丿賲丕 鬲卮亘毓 (賵賱賷爻 丨鬲賶 丕賱鬲禺賲賴 ) 賵賴賳丕 賷丿乇亘賰 丕賳 鬲爻鬲賲毓 賱賲毓丿鬲賰 賲鬲賶 賷噩亘 兀賳 鬲亘丿兀 賵賲鬲賶 鬲鬲賵賯賮
賲乇賮賯 賲毓 丕賱賰鬲丕亘 CD 丕爻鬲乇禺丕亍 賷胤賱亘 賲賳賰 丕賱賰丕鬲亘 丕賳 鬲爻鬲賲毓 丕賱賷賴 賷賵賲賷丕 毓賱賶 丕賱丕賯賱 貙 賱鬲鬲乇賰夭 亘毓囟 丕賱丕賮賰丕乇 賮賷 丕賱毓賯賱 丕賱亘丕胤賳 賵賴匕丕 爻賷丨爻賳 毓賲賱賷丞 鬲禺賮賷賮 丕賱賵夭賳.
兀賷囟丕 賷丿乇亘賰 丕賱賰丕鬲亘 毓賱賶 亘毓囟 丕賱鬲賲丕乇賷賳 鬲賮毓賱賴丕 賷賵賲賷丕 貙賴賳丕賰 賳賯胤賴 賱賲 鬲毓噩亘賳賷 賵賴賵 賰賷賮 鬲賰乇賴 亘毓囟 丕賱丕胤毓賲丞 丕賱鬲賷 賱丕 鬲賯丕賵賲賴丕
丕毓鬲賯丿 丕賳 賴匕丕 賱丕 賷賱賷賯 亘賳丕 賰賲爻賱賲賷賳 賱丕賳 丕賱賳毓賲丞 賷噩亘 丕賳 賱丕 鬲賴丕賳 .
兀禺賷乇丕 丕賯賵賱 兀賳賴丕 鬲噩乇亘丞 噩賲賷賱丞 賵賲賮賷丿賴 噩丿丕 賵兀賳丕 丕鬲亘毓賴丕 賵賱丕 兀卮毓乇 亘兀賷 賳賵毓 賲賳 丕賱丨乇賲丕賳 賵亘廿匕賳 丕賱賱賴 爻兀鬲亘毓賴 賰兀爻賱賵亘 丨賷丕丞 賱丕賳賴丕 丕賱爻賳丞 亘丕賱賲賯丕賲 丕賱丕賵賱 賵 丕賱丕禺賷乇
賵丕賱丨賲丿賱賱赖
賷鬲丨丿孬 毓賳 丕爻賱賵亘 丨賷丕丞 賮賷 胤乇賯 丕賰賱 丕賱胤毓丕賲 賱賱匕賷賳 爻卅賲賵丕 賲賳 丕賳賵丕毓 丕賱乇噩賷賲 賵賱賲 賷爻鬲賮丿 賲賳賴.
丕賱卮賷亍 丕賱賲賱賮鬲 丕賳賴 亘毓丿 賲丕 丕賳鬲賴賷鬲 賲賳 丕賱賰鬲丕亘 賵噩丿鬲 丕賳賴 賴匕賴 丕賱丕賲賵乇 賲匕賰賵乇丞 賮賷 丕賱爻賳丞 丕賱賳亘賵賷丞. 賵賳丨賳 丕丨賯 亘匕賰乇賴丕 賲賳 丕賱睾乇亘
丕賱賰鬲丕亘 賷鬲賱禺氐 亘 丕乇亘毓丞 賳賯丕胤
佟-賰購賱 賵丕賳鬲 噩丕卅毓 (賷賵噩丿 丿乇噩丕鬲 丕賱噩賵毓 毓賳丿賲丕 鬲氐賱 賱丿乇噩賴 賲毓賷賳丞 鬲亘丿兀 亘丕賱丕賰賱 )
佗- 賰購賱 賲丕 鬲丨亘 賵賱賷爻 賲丕 賷噩亘 兀賳 鬲兀賰賱
伲-購賰賱 亘亘胤卅 賵亘毓賯賱丕賳賷丞 賵丕爻鬲賲鬲毓 亘賰賱 賱賯賲賴
伽- 鬲賵賯賮 毓賳丿賲丕 鬲卮亘毓 (賵賱賷爻 丨鬲賶 丕賱鬲禺賲賴 ) 賵賴賳丕 賷丿乇亘賰 丕賳 鬲爻鬲賲毓 賱賲毓丿鬲賰 賲鬲賶 賷噩亘 兀賳 鬲亘丿兀 賵賲鬲賶 鬲鬲賵賯賮
賲乇賮賯 賲毓 丕賱賰鬲丕亘 CD 丕爻鬲乇禺丕亍 賷胤賱亘 賲賳賰 丕賱賰丕鬲亘 丕賳 鬲爻鬲賲毓 丕賱賷賴 賷賵賲賷丕 毓賱賶 丕賱丕賯賱 貙 賱鬲鬲乇賰夭 亘毓囟 丕賱丕賮賰丕乇 賮賷 丕賱毓賯賱 丕賱亘丕胤賳 賵賴匕丕 爻賷丨爻賳 毓賲賱賷丞 鬲禺賮賷賮 丕賱賵夭賳.
兀賷囟丕 賷丿乇亘賰 丕賱賰丕鬲亘 毓賱賶 亘毓囟 丕賱鬲賲丕乇賷賳 鬲賮毓賱賴丕 賷賵賲賷丕 貙賴賳丕賰 賳賯胤賴 賱賲 鬲毓噩亘賳賷 賵賴賵 賰賷賮 鬲賰乇賴 亘毓囟 丕賱丕胤毓賲丞 丕賱鬲賷 賱丕 鬲賯丕賵賲賴丕
丕毓鬲賯丿 丕賳 賴匕丕 賱丕 賷賱賷賯 亘賳丕 賰賲爻賱賲賷賳 賱丕賳 丕賱賳毓賲丞 賷噩亘 丕賳 賱丕 鬲賴丕賳 .
兀禺賷乇丕 丕賯賵賱 兀賳賴丕 鬲噩乇亘丞 噩賲賷賱丞 賵賲賮賷丿賴 噩丿丕 賵兀賳丕 丕鬲亘毓賴丕 賵賱丕 兀卮毓乇 亘兀賷 賳賵毓 賲賳 丕賱丨乇賲丕賳 賵亘廿匕賳 丕賱賱賴 爻兀鬲亘毓賴 賰兀爻賱賵亘 丨賷丕丞 賱丕賳賴丕 丕賱爻賳丞 亘丕賱賲賯丕賲 丕賱丕賵賱 賵 丕賱丕禺賷乇
賵丕賱丨賲丿賱賱赖
February 14, 2012
2/14/2012 UPDATE: I have noticed that I do a lot less snacking and eat a lot slower if I remember to follow the rules. I have lost 7 lbs in about 3 weeks. I shared this book with a friend and she has noticed she also snacks less and she has lost 4 lbs in about 2 weeks. Maybe it really can work. You really have to make a conscious effort to think about food differently and not just eat without thinking.
Can it really be this simple? This was a quick read with some pretty simple solutions to those of us trying to make the best of our New Years resolutions to lose weight and be healthy. I am excited to put it to the test and will update this review if there are any results (or lack thereof). Read this out loud to my husband while on a road trip and he is up for the challenge also. While traveling we did put some of the suggestions to use. We ate our snacks slowly, savoring the flavor instead of just mindlessly shoving them into our mouths. We did eat less.
Can it really be this simple? This was a quick read with some pretty simple solutions to those of us trying to make the best of our New Years resolutions to lose weight and be healthy. I am excited to put it to the test and will update this review if there are any results (or lack thereof). Read this out loud to my husband while on a road trip and he is up for the challenge also. While traveling we did put some of the suggestions to use. We ate our snacks slowly, savoring the flavor instead of just mindlessly shoving them into our mouths. We did eat less.
August 31, 2014
乇亘賲丕 賴賵 兀賰孬乇 賲賳 賲噩乇丿 賰鬲丕亘 毓丕丿賷 貙 賱賷爻 賮賯胤 " 賱賱兀賮賰丕乇 丕賱匕賴亘賷丞 " 賰賲丕 賷賮囟賱 鬲爻賲賷鬲賴丕 亘賵賱 賲丕賰賷賳丕 貙 亘賱 賱兀賳賴 賷匕賰乇賳賷 亘賲毓丕賳丕鬲賷 賲毓 丕賱賵夭賳 丕賱夭丕卅丿 丕賱匕賷 賱丕夭賲賳賷 胤賷賱丞 賮鬲乇丞 賲乇丕賴賯鬲賷 !
賰孬賷乇賵賳 賲賳 賱丕 賷毓賷乇賵賳 廿賴鬲賲丕賲丕 亘兀卮賰丕賱賴賲 丿毓賰 賲賳 氐丨鬲賴賲 賴賲 賷乇賵賳 亘兀賳賴賲 毓賱賶 賲丕 賷乇丕賲 胤丕賱賲丕 賱丕 賷鬲卮賰賵賳 賲賳 兀賷 賲乇囟 貙 賵賷乇丿丿賵賳 毓賱賶 爻亘賷賱 鬲乇禺賷氐 兀賳賮爻賴賲 賱賱鬲賲鬲毓 亘丕賱胤毓丕賲 賵丕賱廿爻鬲乇禺丕亍 胤賷賱丞 丕賱賷賵賲 賲賳 丿賵賳 噩賴丿 丨乇賰賷 賷匕賰乇毓亘丕乇丕鬲 毓賱賶 睾乇丕乇 " 兀賰賱 賲丕乇丿鬲賰 亘丕賱鬲乇丕亘 ! " 貙 " 丕賱乇卮丕賯丞 禺賱賴丕 賱賱賲賲孬賱賷賳 賵丕賱毓丕乇囟丕鬲 ! " 貙 賮亘鬲丿兀 兀賵賱 兀毓乇丕囟 丕賱爻賲賳丞 丕賱毓噩夭 毓賳 廿睾賱丕賯 爻丨丕亘丞 丕賱噩賷賳夭 貙 賵丕賱鬲禺賱氐 賲賳 丕賱賱亘丕爻 丕賱賯丿賷賲 賵廿爻鬲亘丿丕賱賴 亘賲賯丕爻丕鬲 兀賰亘乇 貙 賵賷鬲乇賴賱 丕賱噩爻丿 貙 賵鬲馗賴乇 丕賱夭賵丕卅丿 兀爻賮賱 丕賱馗賴乇 賵 鬲賲鬲賱卅 丕賱兀匕乇毓 貙 賵賷氐亘丨 丕賱禺氐乇 兀賰孬乇 毓乇囟丞賸 賵丕賲鬲賱丕亍丕賸 貙 賵賯丿 鬲鬲毓乇囟 亘毓囟 丕賱賮鬲賷丕鬲 賱賱廿丨乇丕噩 賮賷丨爻亘 丕賱亘毓囟 兀賳賴丕 丨丕賲賱 !
賱丕 丕賱毓賲乇 貙 賵賱丕 丨鬲賶 丕賱丨丕賱丞 丕賱丕噩鬲賲丕毓賷丞 - 賰丕賱丨賲賱 賵賲丕亘毓丿 丕賱賵賱丕丿丞 - 賱賴丕 毓賱丕賯丞 賮賷 夭賷丕丿丞 丕賱賵夭賳 貙 丕賱兀賲乇 亘睾丕賷丞 丕賱爻賴賵賱丞 貙 賴賵 兀賳 丕賱賲乇亍 亘丨丕噩丞 賱兀賳 賷爻鬲亘丿賱 毓丕丿丕鬲賴 丕賱爻賷卅丞 亘毓丕丿丕鬲 噩賷丿丞 貙 賵丕賱賲爻兀賱丞 賱賷爻鬲 賮賯胤 賱賱丨氐賵賱 毓賱賶 噩爻賲 賲賲卮賵賯 亘賯丿乇 丕賱丨氐賵賱 毓賱賶 氐丨丞 噩賷丿丞 貙 賵 乇丕丨丞 賳賮爻賷丞 兀賰孬乇 貙 賵兀賯鬲乇丨 賱賲賳 賷賴賲賴 丕賱兀賲乇 賯乇丕亍丞 爻賷乇丞 亘丿乇 丕賱毓賱賷丕賳 賵賲毓丕賳丕丞 賲毓 丕賱爻賲賳丞 丕賱賲賮乇胤丞 !
兀睾賱亘 丕賱賰鬲亘 賷賮囟賱 毓丿賲 匕賰乇 鬲賮丕氐賷賱賴丕 貙 亘廿爻鬲孬賳丕亍 賴匕丕 丕賱賰鬲丕亘 賰賷 鬲毓賲 丕賱賮丕卅丿丞 :
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱兀賵賱賶 :
"毓賳丿賲丕 鬲賰賵賳 噩丕卅毓丕賸 貙 鬲賳丕賵賱 丕賱胤毓丕賲 "
賷丨爻亘 丕賱亘毓囟 廿賳 鬲噩賵賷毓 兀賳賮爻賴賲 賯丿 賷賲賰賳賴賲 賲賳 廿賳賯丕氐 兀賵夭丕賳賴賲 廿賱丕 兀賳 匕賱賰 睾賷乇 氐丨賷丨 !
賱匕賱賰 賷卮鬲賰賷 丕賱亘毓囟 賲賳 毓丿賲 賮賯丿丕賳賴賲 丕賱賰賱賷賵睾乇丕賲丕鬲 貙 匕賱賰 賱兀賳 噩爻賲賰 賷賯賵賲 亘鬲禺夭賷賳 賲丕鬲兀賰賱賴 亘毓丿 賮鬲乇賴 鬲噩賵賷毓 " 賱兀賳賴 賷毓鬲賯丿 兀賳 賴賳丕賱賰 賲噩丕毓丞 " 賮賱丕 賷丨乇賯 亘賯丿乇 賲丕賷禺夭賳 !
賱賰賳 賴匕丕 賱丕賷毓賳賷 兀賳 鬲兀賰賱 賵賯鬲賲丕 鬲卮丕亍 賵廿賳賲丕 毓賳丿賲丕 鬲卮毓乇 亘丕賱噩賵毓 亘丕賱賮毓賱
賵賯丿 賯丕賲 亘賵賱 賲丕賰賷賳丕 ( 亘賯賷丕爻 丕賱噩賵毓 ) 丕賱匕賷 賷爻賲丨 賱賳丕 亘鬲賳丕賵賱 丕賱胤毓丕賲 :
- 毓賳丿賲丕 鬲賰賵賳 噩丕卅毓 賯賱賷賱丕賸
- 噩丕卅毓 鬲賲丕賲丕賸
賱丕鬲氐賱 廿賱賶 賲乇丨賱丞 丕賱鬲囟賵乇 賲賳 卮丿丞 丕賱噩賵毓 兀賵 " 囟毓賷賮 噩爻丿賷丕賸 賲賳 賮乇胤 丕賱噩賵毓 " 賱兀賳賰 亘賴匕賴 丕賱丨丕賱丞 賱賳 鬲賮賯丿 賲賳 賵夭賳賰 !
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱孬丕賳賷丞 :
" 賰賱 賲丕 鬲卮丕亍 貙 賵賱賷爻 賲丕 鬲毓鬲賯丿 兀賳賴 賷賳亘睾賷 毓賱賷賰 鬲賳丕賵賱賴 ! "
賮賷 丕賱亘乇丕賲噩 丕賱鬲賷 鬲毓乇囟 毓賱賶 丕賱鬲賱賮丕夭 賷賴賲 廿禺氐丕卅賷 丕賱鬲睾匕賷丞 亘賮鬲丨 孬賱丕噩丞 兀丨丿 丕賱兀爻禺丕氐 丕賱匕賷賳 賷乇睾亘賵賳 賮賷 廿賳賯丕氐 兀賵夭丕賳賴賲 亘乇賲賷 丕賱丌賷爻 賰乇賷賲 賵兀賱賵丕丨 丕賱卮賵賰賵賱丕鬲賴 賵丕賱亘賷鬲夭丕 賵睾賷乇賴丕 賲賳 丕賱兀胤毓賲丞 丕賱丿爻賲丞 丕賱鬲賷 賷丨亘賴丕 丕賱噩賲賷毓 貙 賴賳丕 賷禺亘乇賳丕 亘賵賱 賲丕賰賷賳丕 亘兀賳賴 賱丕 賷賵噩丿 賯丕卅賲丞 賱賱兀胤毓賲丞 丕賱賲賲賳賵毓賴 貙 賵亘丿賱丕賸 賲賳 匕賱賰 賷卮噩毓賰 賱鬲賳丕賵賱 賲丕 鬲丨亘賴 賵廿賳 賰丕賳 賷丨賵賷 丕賱賰孬賷乇 賲賳 丕賱爻毓乇丕鬲 丕賱丨乇丕乇賷丞 貙 賮賴賵 賷毓鬲賯丿 亘兀賳 丕賱丨乇賲丕賳 賷賵賱丿 丕賱鬲賵鬲乇 賵丕賱卮毓賵乇 亘丕賱匕賳亘 賱兀賳賰 鬲丨乇賲 賳賮爻賰 賲丕 鬲乇睾亘 亘鬲賳丕賵賱賴 貙 賱匕丕 賷乇賶 亘兀賳 禺賷乇 賲丕 鬲賮毓賱賴 兀賳 鬲兀賰賱 亘廿毓鬲丿丕賱 丿賵賳 廿賮乇丕胤 亘賲毓賳賶 丌禺乇 兀賳 鬲鬲丨乇乇 賲賳 丕賱賯賷賵丿 丕賱鬲賷 鬲賮乇囟 毓賱賷賰 丕賱亘乇丕賲噩 丕賱睾匕丕卅賷丞 !
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱孬丕賱孬丞 :
" 鬲賳丕賵賱 丕賱胤毓丕賲 亘賵毓賷 賵丕爻鬲賲鬲毓 亘賰賱 賯囟賲丞 賮賷賴 "
賴匕賴 丕賱賯丕毓丿賴 廿賳 胤亘賯鬲賴丕 賰賲丕 賷噩亘 爻賷賳賯氐 賵夭賳賰 賲賳 丿賵賳 噩賴丿 賷匕賰乇 !
胤亘毓丕賸 賴賳丕賱賰 賯賵丕毓丿 兀禺乇賶 賵毓賳氐乇 兀爻丕爻賷 賱丕賷賲賰賳 丕賱鬲睾丕囟賷 毓賳賴 賵賴賶 賲賲丕乇爻丞 丕賱乇賷丕囟丞 貙 賱賰賳 賲丕 賳賮毓 丕賱乇賷丕囟丞 廿賳 賰賳鬲 鬲兀賰賱 賲賳 丿賵賳 賵毓賷 毓賲丕 鬲兀賰賱賴 責 !
毓賱賶 爻亘賷賱 丕賱賲孬丕賱 丨賷賳賲丕 鬲匕賴亘 賱賱爻賷賳賲丕 卮賷亍 胤亘賷毓賷 兀賳 鬲卮鬲乇賷 丕賱賮卮丕乇 賵亘毓囟 丕賱賲卮乇賵亘丕鬲 丕賱睾丕夭賷丞 貙 兀賳鬲 賱丕鬲丿乇賰 賲丕 鬲兀賰賱賴 廿賱丕 丨賷賳賲丕 賷賮賯丿 廿氐亘毓賰 毓賳 丕賱亘丨孬 毓賳 賯胤毓丞 賮卮丕乇 兀禺乇賶 貙 賴匕丕 賷毓賳賷 兀賳 丨賵丕爻賰 賰賱賴丕 賰丕賳鬲 賱賱賮賷賱賲 丕賱匕賷 鬲卮丕賴丿賴 賵賮賷 睾丕賱亘 丕賱馗賳 兀賳賰 卮亘毓鬲 賲賳匕 賲丿賴 賱賰賳賰 賱賲 鬲丿乇賰 匕賱賰 !
賱匕丕 丨賷賳賲丕 鬲乇賷丿 鬲賳丕賵賱 胤毓丕賲賰 賱丕 鬲卮丕賴丿 丕賱鬲賱賮丕夭 兀賵 鬲賯乇兀 賰鬲丕亘 兀賵 丨鬲賶 鬲賳噩匕亘 賱丨丿賷孬 卮賷賯 貙 賵亘丿賱丕賸 賲賳 匕賱賰 丕爻鬲卮毓乇 亘賰賱 賯囟賲丞 鬲鬲賳丕賵賱賴丕 賵賲賱賲爻賴丕 丕賱賳丕毓賲 賮賷 賮賲賰 賰賱賲丕 乇賰夭鬲 兀賰孬乇 爻鬲賮賯丿 賲鬲毓丞 胤毓丕賲賰 鬲丿乇賷噩丕賸 賵丨丕賱賲丕 鬲賮賯丿 鬲賱賰 丕賱賲鬲毓丞 爻鬲氐乇賮 丕爻鬲賰賲丕賱 胤亘賯賰 !
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱乇丕亘毓丞 :
" 毓賳丿賲丕 鬲毓鬲賯丿 兀賳賰 卮亘毓鬲 鬲賵賯賮 毓賳 鬲賳丕賵賱 丕賱胤毓丕賲 "
賷爻賲賷 亘賵賱 賲丕賰賷賳丕 丕賱兀卮禺丕氐 丕賱匕賷賳 賱丕 賷睾丕丿乇賵賳 賲賯毓丿賴賲 廿賱丕 賵兀賳賴賵 兀胤亘丕賯賴賲 亘賭 " 賳丕丿賷 丕賱胤亘賯 丕賱賳馗賷賮 " 貙 賵賲賳 丕賱賲丐爻賮 兀賳 丕賱賰孬賷乇 賲賳 兀亘賳丕亍 丕賱禺賱賷噩 丕賱毓乇亘賷 賷賲丕乇爻賵賳 鬲賱賰 丕賱毓丕丿丞 丕賱鬲賷 丕賰鬲爻亘賵賴丕 賲賳 兀賲賴丕鬲賴賲 貙 賮丕賱兀賲 鬲毓鬲賯丿 亘兀賳 丕賱胤賮賱 爻賷賰賵賳 亘氐丨丞賺 兀賮囟賱 廿賳 鬲賳丕賵賱 賰賱 賲丕賮賷 胤亘賯賴 貙 賮賷賰亘乇 賵鬲賱丕夭賲賴 鬲賱賰 丕賱毓丕丿丞 賵賴匕丕 賲丕賷賮爻乇 賱賲丕匕丕 丕賱亘毓囟 賰丕賳 爻賲賷賳丕賸 賲賳匕 兀賳 賰丕賳 胤賮賱丕賸 !
賰賲丕 兀毓胤賶 亘賵賱 賲丕賰賷賳丕 兀賴賲賷丞 賱賲賲丕乇爻丞 丕賱乇賷丕囟丞 貙 賵鬲胤乇賯 亘丕賱丨丿賷孬 毓賳賴 賮賷 丕賱賮氐賱 丕賱禺丕賲爻 貙 賷乇賶 亘兀賳賴 賱賷爻 賲賳 丕賱囟乇賵乇丞 賱兀賳 鬲賰賵賳 毓囟賵丕賸 賮賷 賳丕丿賷 貙 賰賱 賲丕毓賱賷賰 賮毓賱賴 賴賵 兀賳 鬲毓賵丿 噩爻丿賰 毓賱賶 丕賱丨乇賰丞 貙 賰兀賳 鬲爻鬲賯賱 賲乇賰亘鬲賰 亘毓賷丿丕賸 毓賳 丕賱賲亘賳賶 丕賱匕賷 兀賳鬲 賮賷 氐丿丿 丕賱匕賴丕亘 廿賱賷賴 貙 丕爻鬲毓賲丕賱 丕賱丿乇噩 亘丿賱丕賸 賲賳 丕賱賲氐毓丿 貙 賵丕賱乇賯氐 ! 賮賴賵 賷禺賱氐賰 賲賳 丕賱鬲賵鬲乇 貙 賵賮賷 兀賵賯丕鬲 賮乇丕睾賰 亘丿賱丕賸 賲賳 賲卮丕賴丿丞 丕賱鬲賱賮丕夭 鬲賲卮賶 賵賱賵 賳氐賮 爻丕毓丞 貙 賴匕賴 丕賱兀賲賵乇 鬲噩毓賱賰 鬲賳賯氐 賲賳 賵夭賳賰 賲賳 丿賵賳 兀賳 鬲卮毓乇 亘匕賱賰 !
丕賱賰鬲丕亘 賲夭賵丿 亘丕賱氐賵乇 賱兀卮禺丕氐 鬲禺賱氐賵丕 賲賳 毓丕丿丕鬲賴賲 丕賱爻賱亘賷丞 賲爻鬲亘丿賱賷賳賴丕 亘丕賱賯賵丕毓丿 丕賱匕賴亘賷丞 賵賲丕 鬲乇鬲亘 毓賱賷賴 賲賳 賳鬲丕卅噩 賲乇囟賷丞 貙 亘丕賱廿囟丕賮丞 廿賱賶 匕賱賰 賷賵噩丿 賯乇氐 賲丿賲噩 賷爻丕毓丿 毓賱賶 亘乇賲噩丞 丕賱毓賯賱 賱賱鬲禺賱氐 賲賳 丕賱賵夭賳 丕賱夭丕卅丿 .
賯乇兀鬲 鬲乇噩賲丞 賲賰鬲亘丞 丕賱噩乇賷乇 賵賰丕賳鬲 噩賷丿丞賸 噩丿丕賸 貙 兀賲丕 毓賳 丕賱兀爻胤賵丕賳賴 賮賱賲 鬲乇賯 賱賷 賵鬲賲賳賷鬲 賱賵賱賲 鬲鬲乇噩賲 !
賰孬賷乇賵賳 賲賳 賱丕 賷毓賷乇賵賳 廿賴鬲賲丕賲丕 亘兀卮賰丕賱賴賲 丿毓賰 賲賳 氐丨鬲賴賲 賴賲 賷乇賵賳 亘兀賳賴賲 毓賱賶 賲丕 賷乇丕賲 胤丕賱賲丕 賱丕 賷鬲卮賰賵賳 賲賳 兀賷 賲乇囟 貙 賵賷乇丿丿賵賳 毓賱賶 爻亘賷賱 鬲乇禺賷氐 兀賳賮爻賴賲 賱賱鬲賲鬲毓 亘丕賱胤毓丕賲 賵丕賱廿爻鬲乇禺丕亍 胤賷賱丞 丕賱賷賵賲 賲賳 丿賵賳 噩賴丿 丨乇賰賷 賷匕賰乇毓亘丕乇丕鬲 毓賱賶 睾乇丕乇 " 兀賰賱 賲丕乇丿鬲賰 亘丕賱鬲乇丕亘 ! " 貙 " 丕賱乇卮丕賯丞 禺賱賴丕 賱賱賲賲孬賱賷賳 賵丕賱毓丕乇囟丕鬲 ! " 貙 賮亘鬲丿兀 兀賵賱 兀毓乇丕囟 丕賱爻賲賳丞 丕賱毓噩夭 毓賳 廿睾賱丕賯 爻丨丕亘丞 丕賱噩賷賳夭 貙 賵丕賱鬲禺賱氐 賲賳 丕賱賱亘丕爻 丕賱賯丿賷賲 賵廿爻鬲亘丿丕賱賴 亘賲賯丕爻丕鬲 兀賰亘乇 貙 賵賷鬲乇賴賱 丕賱噩爻丿 貙 賵鬲馗賴乇 丕賱夭賵丕卅丿 兀爻賮賱 丕賱馗賴乇 賵 鬲賲鬲賱卅 丕賱兀匕乇毓 貙 賵賷氐亘丨 丕賱禺氐乇 兀賰孬乇 毓乇囟丞賸 賵丕賲鬲賱丕亍丕賸 貙 賵賯丿 鬲鬲毓乇囟 亘毓囟 丕賱賮鬲賷丕鬲 賱賱廿丨乇丕噩 賮賷丨爻亘 丕賱亘毓囟 兀賳賴丕 丨丕賲賱 !
賱丕 丕賱毓賲乇 貙 賵賱丕 丨鬲賶 丕賱丨丕賱丞 丕賱丕噩鬲賲丕毓賷丞 - 賰丕賱丨賲賱 賵賲丕亘毓丿 丕賱賵賱丕丿丞 - 賱賴丕 毓賱丕賯丞 賮賷 夭賷丕丿丞 丕賱賵夭賳 貙 丕賱兀賲乇 亘睾丕賷丞 丕賱爻賴賵賱丞 貙 賴賵 兀賳 丕賱賲乇亍 亘丨丕噩丞 賱兀賳 賷爻鬲亘丿賱 毓丕丿丕鬲賴 丕賱爻賷卅丞 亘毓丕丿丕鬲 噩賷丿丞 貙 賵丕賱賲爻兀賱丞 賱賷爻鬲 賮賯胤 賱賱丨氐賵賱 毓賱賶 噩爻賲 賲賲卮賵賯 亘賯丿乇 丕賱丨氐賵賱 毓賱賶 氐丨丞 噩賷丿丞 貙 賵 乇丕丨丞 賳賮爻賷丞 兀賰孬乇 貙 賵兀賯鬲乇丨 賱賲賳 賷賴賲賴 丕賱兀賲乇 賯乇丕亍丞 爻賷乇丞 亘丿乇 丕賱毓賱賷丕賳 賵賲毓丕賳丕丞 賲毓 丕賱爻賲賳丞 丕賱賲賮乇胤丞 !
兀睾賱亘 丕賱賰鬲亘 賷賮囟賱 毓丿賲 匕賰乇 鬲賮丕氐賷賱賴丕 貙 亘廿爻鬲孬賳丕亍 賴匕丕 丕賱賰鬲丕亘 賰賷 鬲毓賲 丕賱賮丕卅丿丞 :
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱兀賵賱賶 :
"毓賳丿賲丕 鬲賰賵賳 噩丕卅毓丕賸 貙 鬲賳丕賵賱 丕賱胤毓丕賲 "
賷丨爻亘 丕賱亘毓囟 廿賳 鬲噩賵賷毓 兀賳賮爻賴賲 賯丿 賷賲賰賳賴賲 賲賳 廿賳賯丕氐 兀賵夭丕賳賴賲 廿賱丕 兀賳 匕賱賰 睾賷乇 氐丨賷丨 !
賱匕賱賰 賷卮鬲賰賷 丕賱亘毓囟 賲賳 毓丿賲 賮賯丿丕賳賴賲 丕賱賰賱賷賵睾乇丕賲丕鬲 貙 匕賱賰 賱兀賳 噩爻賲賰 賷賯賵賲 亘鬲禺夭賷賳 賲丕鬲兀賰賱賴 亘毓丿 賮鬲乇賴 鬲噩賵賷毓 " 賱兀賳賴 賷毓鬲賯丿 兀賳 賴賳丕賱賰 賲噩丕毓丞 " 賮賱丕 賷丨乇賯 亘賯丿乇 賲丕賷禺夭賳 !
賱賰賳 賴匕丕 賱丕賷毓賳賷 兀賳 鬲兀賰賱 賵賯鬲賲丕 鬲卮丕亍 賵廿賳賲丕 毓賳丿賲丕 鬲卮毓乇 亘丕賱噩賵毓 亘丕賱賮毓賱
賵賯丿 賯丕賲 亘賵賱 賲丕賰賷賳丕 ( 亘賯賷丕爻 丕賱噩賵毓 ) 丕賱匕賷 賷爻賲丨 賱賳丕 亘鬲賳丕賵賱 丕賱胤毓丕賲 :
- 毓賳丿賲丕 鬲賰賵賳 噩丕卅毓 賯賱賷賱丕賸
- 噩丕卅毓 鬲賲丕賲丕賸
賱丕鬲氐賱 廿賱賶 賲乇丨賱丞 丕賱鬲囟賵乇 賲賳 卮丿丞 丕賱噩賵毓 兀賵 " 囟毓賷賮 噩爻丿賷丕賸 賲賳 賮乇胤 丕賱噩賵毓 " 賱兀賳賰 亘賴匕賴 丕賱丨丕賱丞 賱賳 鬲賮賯丿 賲賳 賵夭賳賰 !
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱孬丕賳賷丞 :
" 賰賱 賲丕 鬲卮丕亍 貙 賵賱賷爻 賲丕 鬲毓鬲賯丿 兀賳賴 賷賳亘睾賷 毓賱賷賰 鬲賳丕賵賱賴 ! "
賮賷 丕賱亘乇丕賲噩 丕賱鬲賷 鬲毓乇囟 毓賱賶 丕賱鬲賱賮丕夭 賷賴賲 廿禺氐丕卅賷 丕賱鬲睾匕賷丞 亘賮鬲丨 孬賱丕噩丞 兀丨丿 丕賱兀爻禺丕氐 丕賱匕賷賳 賷乇睾亘賵賳 賮賷 廿賳賯丕氐 兀賵夭丕賳賴賲 亘乇賲賷 丕賱丌賷爻 賰乇賷賲 賵兀賱賵丕丨 丕賱卮賵賰賵賱丕鬲賴 賵丕賱亘賷鬲夭丕 賵睾賷乇賴丕 賲賳 丕賱兀胤毓賲丞 丕賱丿爻賲丞 丕賱鬲賷 賷丨亘賴丕 丕賱噩賲賷毓 貙 賴賳丕 賷禺亘乇賳丕 亘賵賱 賲丕賰賷賳丕 亘兀賳賴 賱丕 賷賵噩丿 賯丕卅賲丞 賱賱兀胤毓賲丞 丕賱賲賲賳賵毓賴 貙 賵亘丿賱丕賸 賲賳 匕賱賰 賷卮噩毓賰 賱鬲賳丕賵賱 賲丕 鬲丨亘賴 賵廿賳 賰丕賳 賷丨賵賷 丕賱賰孬賷乇 賲賳 丕賱爻毓乇丕鬲 丕賱丨乇丕乇賷丞 貙 賮賴賵 賷毓鬲賯丿 亘兀賳 丕賱丨乇賲丕賳 賷賵賱丿 丕賱鬲賵鬲乇 賵丕賱卮毓賵乇 亘丕賱匕賳亘 賱兀賳賰 鬲丨乇賲 賳賮爻賰 賲丕 鬲乇睾亘 亘鬲賳丕賵賱賴 貙 賱匕丕 賷乇賶 亘兀賳 禺賷乇 賲丕 鬲賮毓賱賴 兀賳 鬲兀賰賱 亘廿毓鬲丿丕賱 丿賵賳 廿賮乇丕胤 亘賲毓賳賶 丌禺乇 兀賳 鬲鬲丨乇乇 賲賳 丕賱賯賷賵丿 丕賱鬲賷 鬲賮乇囟 毓賱賷賰 丕賱亘乇丕賲噩 丕賱睾匕丕卅賷丞 !
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱孬丕賱孬丞 :
" 鬲賳丕賵賱 丕賱胤毓丕賲 亘賵毓賷 賵丕爻鬲賲鬲毓 亘賰賱 賯囟賲丞 賮賷賴 "
賴匕賴 丕賱賯丕毓丿賴 廿賳 胤亘賯鬲賴丕 賰賲丕 賷噩亘 爻賷賳賯氐 賵夭賳賰 賲賳 丿賵賳 噩賴丿 賷匕賰乇 !
胤亘毓丕賸 賴賳丕賱賰 賯賵丕毓丿 兀禺乇賶 賵毓賳氐乇 兀爻丕爻賷 賱丕賷賲賰賳 丕賱鬲睾丕囟賷 毓賳賴 賵賴賶 賲賲丕乇爻丞 丕賱乇賷丕囟丞 貙 賱賰賳 賲丕 賳賮毓 丕賱乇賷丕囟丞 廿賳 賰賳鬲 鬲兀賰賱 賲賳 丿賵賳 賵毓賷 毓賲丕 鬲兀賰賱賴 責 !
毓賱賶 爻亘賷賱 丕賱賲孬丕賱 丨賷賳賲丕 鬲匕賴亘 賱賱爻賷賳賲丕 卮賷亍 胤亘賷毓賷 兀賳 鬲卮鬲乇賷 丕賱賮卮丕乇 賵亘毓囟 丕賱賲卮乇賵亘丕鬲 丕賱睾丕夭賷丞 貙 兀賳鬲 賱丕鬲丿乇賰 賲丕 鬲兀賰賱賴 廿賱丕 丨賷賳賲丕 賷賮賯丿 廿氐亘毓賰 毓賳 丕賱亘丨孬 毓賳 賯胤毓丞 賮卮丕乇 兀禺乇賶 貙 賴匕丕 賷毓賳賷 兀賳 丨賵丕爻賰 賰賱賴丕 賰丕賳鬲 賱賱賮賷賱賲 丕賱匕賷 鬲卮丕賴丿賴 賵賮賷 睾丕賱亘 丕賱馗賳 兀賳賰 卮亘毓鬲 賲賳匕 賲丿賴 賱賰賳賰 賱賲 鬲丿乇賰 匕賱賰 !
賱匕丕 丨賷賳賲丕 鬲乇賷丿 鬲賳丕賵賱 胤毓丕賲賰 賱丕 鬲卮丕賴丿 丕賱鬲賱賮丕夭 兀賵 鬲賯乇兀 賰鬲丕亘 兀賵 丨鬲賶 鬲賳噩匕亘 賱丨丿賷孬 卮賷賯 貙 賵亘丿賱丕賸 賲賳 匕賱賰 丕爻鬲卮毓乇 亘賰賱 賯囟賲丞 鬲鬲賳丕賵賱賴丕 賵賲賱賲爻賴丕 丕賱賳丕毓賲 賮賷 賮賲賰 賰賱賲丕 乇賰夭鬲 兀賰孬乇 爻鬲賮賯丿 賲鬲毓丞 胤毓丕賲賰 鬲丿乇賷噩丕賸 賵丨丕賱賲丕 鬲賮賯丿 鬲賱賰 丕賱賲鬲毓丞 爻鬲氐乇賮 丕爻鬲賰賲丕賱 胤亘賯賰 !
丕賱賯丕毓丿丞 丕賱匕賴亘賷丞 丕賱乇丕亘毓丞 :
" 毓賳丿賲丕 鬲毓鬲賯丿 兀賳賰 卮亘毓鬲 鬲賵賯賮 毓賳 鬲賳丕賵賱 丕賱胤毓丕賲 "
賷爻賲賷 亘賵賱 賲丕賰賷賳丕 丕賱兀卮禺丕氐 丕賱匕賷賳 賱丕 賷睾丕丿乇賵賳 賲賯毓丿賴賲 廿賱丕 賵兀賳賴賵 兀胤亘丕賯賴賲 亘賭 " 賳丕丿賷 丕賱胤亘賯 丕賱賳馗賷賮 " 貙 賵賲賳 丕賱賲丐爻賮 兀賳 丕賱賰孬賷乇 賲賳 兀亘賳丕亍 丕賱禺賱賷噩 丕賱毓乇亘賷 賷賲丕乇爻賵賳 鬲賱賰 丕賱毓丕丿丞 丕賱鬲賷 丕賰鬲爻亘賵賴丕 賲賳 兀賲賴丕鬲賴賲 貙 賮丕賱兀賲 鬲毓鬲賯丿 亘兀賳 丕賱胤賮賱 爻賷賰賵賳 亘氐丨丞賺 兀賮囟賱 廿賳 鬲賳丕賵賱 賰賱 賲丕賮賷 胤亘賯賴 貙 賮賷賰亘乇 賵鬲賱丕夭賲賴 鬲賱賰 丕賱毓丕丿丞 賵賴匕丕 賲丕賷賮爻乇 賱賲丕匕丕 丕賱亘毓囟 賰丕賳 爻賲賷賳丕賸 賲賳匕 兀賳 賰丕賳 胤賮賱丕賸 !
賰賲丕 兀毓胤賶 亘賵賱 賲丕賰賷賳丕 兀賴賲賷丞 賱賲賲丕乇爻丞 丕賱乇賷丕囟丞 貙 賵鬲胤乇賯 亘丕賱丨丿賷孬 毓賳賴 賮賷 丕賱賮氐賱 丕賱禺丕賲爻 貙 賷乇賶 亘兀賳賴 賱賷爻 賲賳 丕賱囟乇賵乇丞 賱兀賳 鬲賰賵賳 毓囟賵丕賸 賮賷 賳丕丿賷 貙 賰賱 賲丕毓賱賷賰 賮毓賱賴 賴賵 兀賳 鬲毓賵丿 噩爻丿賰 毓賱賶 丕賱丨乇賰丞 貙 賰兀賳 鬲爻鬲賯賱 賲乇賰亘鬲賰 亘毓賷丿丕賸 毓賳 丕賱賲亘賳賶 丕賱匕賷 兀賳鬲 賮賷 氐丿丿 丕賱匕賴丕亘 廿賱賷賴 貙 丕爻鬲毓賲丕賱 丕賱丿乇噩 亘丿賱丕賸 賲賳 丕賱賲氐毓丿 貙 賵丕賱乇賯氐 ! 賮賴賵 賷禺賱氐賰 賲賳 丕賱鬲賵鬲乇 貙 賵賮賷 兀賵賯丕鬲 賮乇丕睾賰 亘丿賱丕賸 賲賳 賲卮丕賴丿丞 丕賱鬲賱賮丕夭 鬲賲卮賶 賵賱賵 賳氐賮 爻丕毓丞 貙 賴匕賴 丕賱兀賲賵乇 鬲噩毓賱賰 鬲賳賯氐 賲賳 賵夭賳賰 賲賳 丿賵賳 兀賳 鬲卮毓乇 亘匕賱賰 !
丕賱賰鬲丕亘 賲夭賵丿 亘丕賱氐賵乇 賱兀卮禺丕氐 鬲禺賱氐賵丕 賲賳 毓丕丿丕鬲賴賲 丕賱爻賱亘賷丞 賲爻鬲亘丿賱賷賳賴丕 亘丕賱賯賵丕毓丿 丕賱匕賴亘賷丞 賵賲丕 鬲乇鬲亘 毓賱賷賴 賲賳 賳鬲丕卅噩 賲乇囟賷丞 貙 亘丕賱廿囟丕賮丞 廿賱賶 匕賱賰 賷賵噩丿 賯乇氐 賲丿賲噩 賷爻丕毓丿 毓賱賶 亘乇賲噩丞 丕賱毓賯賱 賱賱鬲禺賱氐 賲賳 丕賱賵夭賳 丕賱夭丕卅丿 .
賯乇兀鬲 鬲乇噩賲丞 賲賰鬲亘丞 丕賱噩乇賷乇 賵賰丕賳鬲 噩賷丿丞賸 噩丿丕賸 貙 兀賲丕 毓賳 丕賱兀爻胤賵丕賳賴 賮賱賲 鬲乇賯 賱賷 賵鬲賲賳賷鬲 賱賵賱賲 鬲鬲乇噩賲 !
September 13, 2017
禺賲爻 賳噩賲丕鬲 賵賯賱賷賱丞 賮賷 丨賯 賴匕丕 丕賱賰丕鬲亘
丨賯賷賯丞賸 亘兀賳賾賴 賰鬲丕亘 亘毓賷丿 賰賱 丕賱亘購毓丿 毓賳 丕賱丿毓丕賷丕鬲
賵丕賱鬲乇賵賷噩 丕賱匕賰賷 賵睾賷乇賴 賲賳 賵毓賵丿 賰丕匕亘丞
兀賵 丌賲丕賱 鬲鬲胤賱亘 噩賴賵丿 噩亘賾丕乇丞 賱匕賱賰 賴賷 氐毓亘丞 丕賱賲賳丕賱
亘賵賱 賰賷賳丕 賱禺賾氐 亘乇賳丕賲噩 賵禺亘乇鬲賴 賮賷 氐賮丨丕鬲 賯賱賷賱丞
賵兀爻賱賵亘 賰賱賴 爻賱丕爻丞 賵亘爻丕胤丞
賱睾丞 爻賴賱丞 賵丕囟丨丞 賵鬲禺賱賵 賲賳 兀賷 鬲毓賯賷丿
賯賵丕毓丿 賲購丨亘亘丞 賱賱鬲胤亘賷賯
賵廿賯賳丕毓 鬲丿乇賷噩賷 賷丿禺賱 賵賷鬲睾賱睾賱 賮賷 丕賱毓賯賱 賯亘賱 丕賱乇睾亘丞
兀毓胤賶 伽 賯賵丕毓丿 匕賴亘賷賾丞 賱賱鬲禺賱氐 賲賳 丕賱賵夭賳 丕賱夭丕卅丿
賵賱廿爻鬲毓丕丿丞 丕賱孬賯丞 亘丕賱賳賮爻 賵丕賱廿爻鬲賲鬲丕毓 亘丕賱丨賷丕丞:
佟) 毓賳丿賲丕 鬲賰賵賳賷賳 噩丕卅毓丞 鬲賳丕賵賱賷 丕賱胤毓丕賲
佗) 賰賱賷 賲丕 鬲乇賷丿賷賳賴貙 賱丕 賲丕鬲毓鬲賯丿賷賳 兀賳賴 賷噩亘 毓賱賷賰 兀賰賱賴
伲) 鬲賳丕賵賱賷 丕賱胤毓丕賲 亘賵毓賷 賵丕爻鬲賲鬲毓賷 亘賰賱 賱賯賲丞 賲賳賴
伽) 毓賳丿賲丕 鬲毓鬲賯丿賷賳 兀賳賰 卮亘毓鬲賽 鬲賵賯賮賷 毓賳 鬲賳丕賵賱 丕賱胤毓丕賲.
賵賰匕賱賰 胤乇丨 賲賯賷丕爻 丕賱噩賵毓 賵賴賵 賲丕 丕毓鬲亘乇鬲賴 賲匕賴賱丕賸
賲賳 禺賱丕賱 佟贍 賲賯丕賷賷爻 賵丿乇噩丕鬲 賲賳赖丕:
_ 賲賳賴賰丞 噩爻丿賷丕賸
_ 噩丕卅毓丞 賯賱賷賱丕賸
_ 卮亘毓鬲
_ 噩丕卅毓丞 賰孬賷乇丕賸
亘睾賷丞 丕賱鬲賳丕睾賲 賲毓 丕賱噩爻丿 賵鬲丨丿丿賷 丕賱卮毓賵乇 丕賱丨賯賷賯賷
賵賱賷爻 賲丕 賷賵賴賲賳丕 噩爻丿賳丕 亘賴.
賵丨孬賾 毓賱賶 鬲睾賷賷乇 毓丕丿丕鬲 賲賰鬲爻亘丞 毓賱賶 賲丿賶 丕賱毓賲乇
賲賳赖丕:
丕賱廿毓鬲夭丕賱 賲賳 賳丕丿賷 丕賱胤亘賯 丕賱賳馗賷賮
賵兀賰賾丿 毓賱賶 囟乇賵乇丞 毓丿賲 賯賷丕爻 丕賱賵夭賳 禺賱丕賱 兀爻亘賵毓賷賳
賲賳 亘丿丕賷丞 丕鬲亘丕毓 亘乇賳丕賲噩賴
賵毓乇囟 丕賱毓丿賷丿 賲賳 丕賱兀卮禺丕氐 丕賱匕賷 賮賯丿賵丕 兀賵夭丕賳賴賲
禺丕氐丞 丕賱匕賷賳 賵氐賱賵丕 賱賲乇丨賱丞 丕賱賷兀爻 賲賳 鬲賰乇丕乇 丕賱丨賲賷丕鬲 賵賮卮賱賴丕
氐賮丨丞 佴佗 毓乇囟 氐賵乇鬲賷賳 賱賲賵乇賷賳 廿丿賵丕乇丿夭 亘毓丿
賮賯丿丕賳賴丕 賱 佟佟伽 賰賷賱賵 睾乇丕賲丕賸 賵賯氐丞 禺爻丕乇鬲賴丕 賱賵夭賳賴丕
丨賯賷賯丞賸 丕賱賰鬲丕亘 賲匕賴賱 賲匕賴賱 賲匕賴賱
賵兀賷 卮禺氐 賷賵丕噩賴 賲卮賰賱丞 丨賯賷賯賷丞 賮賷 夭賷丕丿丞 丕賱賵夭賳
賮毓賱賷賴 亘賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘 禺丕氐丞 賵兀賳賴 禺賮賷賮 噩丿丕賸
賵賲禺鬲氐乇 噩丿丕賸
賵賱丕 兀賳爻賶 丕賱鬲賯賳賷丕鬲 丕賱鬲賷 匕賰乇賴丕 賮賷 爻亘賷賱 丕賱丨丿 賲賳
丕賱卮乇賴 兀賵 丕賱鬲賵賯 賱賱胤毓丕賲 禺丕氐丞 亘毓丿 鬲賵爻賾毓 丕賱賲毓丿丞
賵丨匕賾乇 賲賳 丕賱兀賰賱 丕賱毓丕胤賮賷 賱兀賳賾賴 睾丕賱亘丕賸 賴賵 兀爻丕爻 丕賱亘賱丕亍
賴賳丕賱賰 賯丕毓丿丞 兀爻丕爻賷丞:
賷噩亘 兀賳 鬲氐丕賱丨賷 丕賱噩爻丿 丕賱匕賷 鬲賲賱賰賷賳 賱賰賷 鬲丨氐賱賷
毓賱賶 丕賱噩爻丿 丕賱匕賷 鬲乇賷丿賷賳.
賵鬲丨丿賾孬 毓賳 丕賱丕爻鬲賯賱丕亘 亘卮賰賱 毓丕賲 賵禺丕氐丞 丕賱亘胤賷亍
賵賰賷賮 賳爻乇賾毓賴 亘賰賱 爻賴賵賱丞 賵賷購爻乇
兀噩賲賱 賲丕 賮賷 丕賱賰鬲丕亘 賵噩賵丿 鬲賯賳賷丕鬲 賵鬲賰鬲賷賰 爻賴賱 丕賱鬲胤亘賷賯
賵鬲胤乇賾賯 賱廿賰鬲卮丕賮 丕賱丿賰鬲賵乇 噩賷賲爻 賴賷賱 丨賵賱 丿乇丕爻鬲賴
賱賱毓丿丿 丕賱賵爻胤賷 賱賱禺胤賵丕鬲 丕賱匕賷 賳賲卮賷賴 賷賵賲賷丕賸 亘賲毓丿賾賱
佶贍贍贍 禺胤賵丞 賱賱廿賳丕孬 賵丕賱匕賰賵乇 佴贍贍贍 禺胤賵丞
賱賰賳 丕賱亘丿賷賳賷賳 賷賲卮賵賳 佟佶贍贍 廿賱賶 佗贍贍贍 禺胤賵丞 賮賯胤
賮賷賲丕 賷賵氐賷 丕賱兀胤亘丕亍 亘賲卮賷 佟贍 丌賱丕賮 禺胤賵丞 賷賵賲賷丕賸
兀賲賾丕 賱廿賳賯丕氐 丕賱賵夭賳 佗贍 兀賱賮 禺胤賵丞 賮賷 丕賱賷賵賲
賵亘丕賱賲賳丕爻亘丞 兀賮囟賱 亘乇賳丕賲噩 賱賯賷丕爻 丕賱禺胤賵丕鬲 賴賵:
StepsApp
丕賱賰鬲丕亘 賷爻鬲丨賯 賰賱 丕賱賲丿丨 賮賷賴 賵丕賱賰丕鬲亘 賷爻鬲丨賯 丕賱鬲賯丿賷乇
毓賳賵丕賳 丕賱賰鬲丕亘: 兀爻鬲胤賷毓 兀賳 兀噩毓賱賰賽 賳丨賷賱丞 "氐丨丞"
丕爻賲 丕賱賲丐賱賮 : 亘賵賱 賲賰 賰賷賳丕
爻賳丞 丕賱賳卮乇: 佗贍贍佴
丕賱賳丕卮乇: 丕賱毓亘賷賰丕賳
丕爻賲 丕賱賲鬲乇噩賲: 丿.爻丕賲乇 丕賱兀賷賵亘賷
毓丿丿 丕賱氐賮丨丕鬲: 佟佗伽
賳丕丿賷丞 兀丨賲丿
佟伲 爻亘鬲賲亘乇 佗贍佟侑
丨賯賷賯丞賸 亘兀賳賾賴 賰鬲丕亘 亘毓賷丿 賰賱 丕賱亘購毓丿 毓賳 丕賱丿毓丕賷丕鬲
賵丕賱鬲乇賵賷噩 丕賱匕賰賷 賵睾賷乇賴 賲賳 賵毓賵丿 賰丕匕亘丞
兀賵 丌賲丕賱 鬲鬲胤賱亘 噩賴賵丿 噩亘賾丕乇丞 賱匕賱賰 賴賷 氐毓亘丞 丕賱賲賳丕賱
亘賵賱 賰賷賳丕 賱禺賾氐 亘乇賳丕賲噩 賵禺亘乇鬲賴 賮賷 氐賮丨丕鬲 賯賱賷賱丞
賵兀爻賱賵亘 賰賱賴 爻賱丕爻丞 賵亘爻丕胤丞
賱睾丞 爻賴賱丞 賵丕囟丨丞 賵鬲禺賱賵 賲賳 兀賷 鬲毓賯賷丿
賯賵丕毓丿 賲購丨亘亘丞 賱賱鬲胤亘賷賯
賵廿賯賳丕毓 鬲丿乇賷噩賷 賷丿禺賱 賵賷鬲睾賱睾賱 賮賷 丕賱毓賯賱 賯亘賱 丕賱乇睾亘丞
兀毓胤賶 伽 賯賵丕毓丿 匕賴亘賷賾丞 賱賱鬲禺賱氐 賲賳 丕賱賵夭賳 丕賱夭丕卅丿
賵賱廿爻鬲毓丕丿丞 丕賱孬賯丞 亘丕賱賳賮爻 賵丕賱廿爻鬲賲鬲丕毓 亘丕賱丨賷丕丞:
佟) 毓賳丿賲丕 鬲賰賵賳賷賳 噩丕卅毓丞 鬲賳丕賵賱賷 丕賱胤毓丕賲
佗) 賰賱賷 賲丕 鬲乇賷丿賷賳賴貙 賱丕 賲丕鬲毓鬲賯丿賷賳 兀賳賴 賷噩亘 毓賱賷賰 兀賰賱賴
伲) 鬲賳丕賵賱賷 丕賱胤毓丕賲 亘賵毓賷 賵丕爻鬲賲鬲毓賷 亘賰賱 賱賯賲丞 賲賳賴
伽) 毓賳丿賲丕 鬲毓鬲賯丿賷賳 兀賳賰 卮亘毓鬲賽 鬲賵賯賮賷 毓賳 鬲賳丕賵賱 丕賱胤毓丕賲.
賵賰匕賱賰 胤乇丨 賲賯賷丕爻 丕賱噩賵毓 賵賴賵 賲丕 丕毓鬲亘乇鬲賴 賲匕賴賱丕賸
賲賳 禺賱丕賱 佟贍 賲賯丕賷賷爻 賵丿乇噩丕鬲 賲賳赖丕:
_ 賲賳賴賰丞 噩爻丿賷丕賸
_ 噩丕卅毓丞 賯賱賷賱丕賸
_ 卮亘毓鬲
_ 噩丕卅毓丞 賰孬賷乇丕賸
亘睾賷丞 丕賱鬲賳丕睾賲 賲毓 丕賱噩爻丿 賵鬲丨丿丿賷 丕賱卮毓賵乇 丕賱丨賯賷賯賷
賵賱賷爻 賲丕 賷賵賴賲賳丕 噩爻丿賳丕 亘賴.
賵丨孬賾 毓賱賶 鬲睾賷賷乇 毓丕丿丕鬲 賲賰鬲爻亘丞 毓賱賶 賲丿賶 丕賱毓賲乇
賲賳赖丕:
丕賱廿毓鬲夭丕賱 賲賳 賳丕丿賷 丕賱胤亘賯 丕賱賳馗賷賮
賵兀賰賾丿 毓賱賶 囟乇賵乇丞 毓丿賲 賯賷丕爻 丕賱賵夭賳 禺賱丕賱 兀爻亘賵毓賷賳
賲賳 亘丿丕賷丞 丕鬲亘丕毓 亘乇賳丕賲噩賴
賵毓乇囟 丕賱毓丿賷丿 賲賳 丕賱兀卮禺丕氐 丕賱匕賷 賮賯丿賵丕 兀賵夭丕賳賴賲
禺丕氐丞 丕賱匕賷賳 賵氐賱賵丕 賱賲乇丨賱丞 丕賱賷兀爻 賲賳 鬲賰乇丕乇 丕賱丨賲賷丕鬲 賵賮卮賱賴丕
氐賮丨丞 佴佗 毓乇囟 氐賵乇鬲賷賳 賱賲賵乇賷賳 廿丿賵丕乇丿夭 亘毓丿
賮賯丿丕賳賴丕 賱 佟佟伽 賰賷賱賵 睾乇丕賲丕賸 賵賯氐丞 禺爻丕乇鬲賴丕 賱賵夭賳賴丕
丨賯賷賯丞賸 丕賱賰鬲丕亘 賲匕賴賱 賲匕賴賱 賲匕賴賱
賵兀賷 卮禺氐 賷賵丕噩賴 賲卮賰賱丞 丨賯賷賯賷丞 賮賷 夭賷丕丿丞 丕賱賵夭賳
賮毓賱賷賴 亘賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘 禺丕氐丞 賵兀賳賴 禺賮賷賮 噩丿丕賸
賵賲禺鬲氐乇 噩丿丕賸
賵賱丕 兀賳爻賶 丕賱鬲賯賳賷丕鬲 丕賱鬲賷 匕賰乇賴丕 賮賷 爻亘賷賱 丕賱丨丿 賲賳
丕賱卮乇賴 兀賵 丕賱鬲賵賯 賱賱胤毓丕賲 禺丕氐丞 亘毓丿 鬲賵爻賾毓 丕賱賲毓丿丞
賵丨匕賾乇 賲賳 丕賱兀賰賱 丕賱毓丕胤賮賷 賱兀賳賾賴 睾丕賱亘丕賸 賴賵 兀爻丕爻 丕賱亘賱丕亍
賴賳丕賱賰 賯丕毓丿丞 兀爻丕爻賷丞:
賷噩亘 兀賳 鬲氐丕賱丨賷 丕賱噩爻丿 丕賱匕賷 鬲賲賱賰賷賳 賱賰賷 鬲丨氐賱賷
毓賱賶 丕賱噩爻丿 丕賱匕賷 鬲乇賷丿賷賳.
賵鬲丨丿賾孬 毓賳 丕賱丕爻鬲賯賱丕亘 亘卮賰賱 毓丕賲 賵禺丕氐丞 丕賱亘胤賷亍
賵賰賷賮 賳爻乇賾毓賴 亘賰賱 爻賴賵賱丞 賵賷購爻乇
兀噩賲賱 賲丕 賮賷 丕賱賰鬲丕亘 賵噩賵丿 鬲賯賳賷丕鬲 賵鬲賰鬲賷賰 爻賴賱 丕賱鬲胤亘賷賯
賵鬲胤乇賾賯 賱廿賰鬲卮丕賮 丕賱丿賰鬲賵乇 噩賷賲爻 賴賷賱 丨賵賱 丿乇丕爻鬲賴
賱賱毓丿丿 丕賱賵爻胤賷 賱賱禺胤賵丕鬲 丕賱匕賷 賳賲卮賷賴 賷賵賲賷丕賸 亘賲毓丿賾賱
佶贍贍贍 禺胤賵丞 賱賱廿賳丕孬 賵丕賱匕賰賵乇 佴贍贍贍 禺胤賵丞
賱賰賳 丕賱亘丿賷賳賷賳 賷賲卮賵賳 佟佶贍贍 廿賱賶 佗贍贍贍 禺胤賵丞 賮賯胤
賮賷賲丕 賷賵氐賷 丕賱兀胤亘丕亍 亘賲卮賷 佟贍 丌賱丕賮 禺胤賵丞 賷賵賲賷丕賸
兀賲賾丕 賱廿賳賯丕氐 丕賱賵夭賳 佗贍 兀賱賮 禺胤賵丞 賮賷 丕賱賷賵賲
賵亘丕賱賲賳丕爻亘丞 兀賮囟賱 亘乇賳丕賲噩 賱賯賷丕爻 丕賱禺胤賵丕鬲 賴賵:
StepsApp
丕賱賰鬲丕亘 賷爻鬲丨賯 賰賱 丕賱賲丿丨 賮賷賴 賵丕賱賰丕鬲亘 賷爻鬲丨賯 丕賱鬲賯丿賷乇
毓賳賵丕賳 丕賱賰鬲丕亘: 兀爻鬲胤賷毓 兀賳 兀噩毓賱賰賽 賳丨賷賱丞 "氐丨丞"
丕爻賲 丕賱賲丐賱賮 : 亘賵賱 賲賰 賰賷賳丕
爻賳丞 丕賱賳卮乇: 佗贍贍佴
丕賱賳丕卮乇: 丕賱毓亘賷賰丕賳
丕爻賲 丕賱賲鬲乇噩賲: 丿.爻丕賲乇 丕賱兀賷賵亘賷
毓丿丿 丕賱氐賮丨丕鬲: 佟佗伽
賳丕丿賷丞 兀丨賲丿
佟伲 爻亘鬲賲亘乇 佗贍佟侑
July 6, 2012
At time of writing I am on day 6 of 90 on this weight-loss journey. I will update this review following that to tell you how well it worked. Bear with me if that's what you want to know!
For me, this is a brilliant weight-loss system. The criticisms I've seen so far seem to be from people who didn't follow all the steps correctly or give themselves enough time to work with it. This is not a quick fix diet, something you can do for a week then go back to "eating normally", it's for people who need to change how they eat for good. Possibly they didn't have 'the right kind' of weight problem (I will explain what I mean about that in a bit!) I don't see how anyone can fail to lose weight if they genuinely follow all the steps - there are only 4!
Other criticisms I've seen are about the book being expensive, nothing new and 'just like any other diet book'. I agree that it could be cheaper (which is why I bought mine on ebay!) The version I have is the colour one from 2010 with the CD and DVD. As many of said, the CD and DVD are only the first part of fuller sets which is deemed "a rip off" and "a con" by some, but you don't need to buy the others - it's not essential, and you can also buy them on ebay - I got the CD set for 拢3! You can easily get along just with the first CD. The DVD is just a summary of the main points of the book for people who can't be bothered to read it - not essential. You should listen to the CD every day as part of the plan. Some people have struggled with this as his voice sounds quite funny and it can be distracting, but personally I use hypnosis CDs quite a bit when going to sleep so it was fine (although I missed Glenn Harrold!)
This version of the book does have a lot of padding - large pretty pictures, large typefaces, pages with no text at all, and there is some repetition in the text as well. In that way, it could be smaller and less glossy and therefore cheaper.
The second half of the book is a diet journal you are meant to fill in daily for 90 days. Some people find this "a con" as well. It's a very basic journal that involves minimal writing (you just tick things off a list), but it has little exercises each day designed to help you think about things and love yourself and all sorts of things. I like that part because it feels like I'm getting some therapy for my money. I believe in therapeutic journaling, so I think this is a good part of the book, and I'd say keep another journal where you can actually write more!
It is like other diet books in that they all tend to state that they aren't diet books and diets don't work. I haven't really read a lot of diet books because I do believe that they are generally a bad thing, but it seems to me that I do agree with everything PM says in here - low-fat, sugar-free 'diet' foods are the devil's work (my words, not Paul's!) and diets make people fatter. They haven't made me fatter, because I don't tend to diet, but nevertheless, I am fat because I eat too much. Or rather, I have been eating too much - I'm not now! This is where I come to being "the wrong kind of weight problem" for this book...
I think there are two kinds of fat people - people who have always been fat and people who have got fat in later life. They may look the same but they behave differently. If you have got fat because you gave birth a few times, or went out drinking a lot in your twenties, developed bad habits at university, didn't have tme to eat well looking after kids etc. you will feel differently about your fatness than someone who grew up chubby and got teased, overate for comfort after being bullied, learned how to they could best 'blend in' with the people of normal size growing up, used their fatness as armour, ate in secret, learning to move our bulk through an average-sized world without causing too much offence...that makes a different kind of fat person. Any kind of fat person can use this system, whether they have 1 stone or 400 stones to lose. Paul uses examples from many different situations. But I think the 'lifelong fatties' would probably benefit from it more because of all the work on self-esteem and body-image. If you do this properly, it is a life change and a long, slow & steady journey and that's how long it takes to make your brain adjust to being normal after a lifetime of thinking it's not. It works with the inner problems causing you to overeat, and not just on the rules of what to eat - there are no rules of what to eat!
There are also NLP techniques to deal with food cravings - not sure what I think about those because I've not tried them and haven't needed to yet. I will if I have a strong craving. Maybe it's one of those things that work if you believe it will.
I would say, buy it second-hand, follow all the steps including the CD (remember that Paul McKenna is a famous hypnotist and not a dietician, so that will be a key part of this!), give it some time and TRUST that it will work, DON'T keep weighing yourself, take or leave the DVD and NLP, keep a journal, move around more, drink water, play motivational music, eat slowly and listen to your body. The worst thing that will happen is you won't lose any weight at all, but I'd like to see you try.
For me, this is a brilliant weight-loss system. The criticisms I've seen so far seem to be from people who didn't follow all the steps correctly or give themselves enough time to work with it. This is not a quick fix diet, something you can do for a week then go back to "eating normally", it's for people who need to change how they eat for good. Possibly they didn't have 'the right kind' of weight problem (I will explain what I mean about that in a bit!) I don't see how anyone can fail to lose weight if they genuinely follow all the steps - there are only 4!
Other criticisms I've seen are about the book being expensive, nothing new and 'just like any other diet book'. I agree that it could be cheaper (which is why I bought mine on ebay!) The version I have is the colour one from 2010 with the CD and DVD. As many of said, the CD and DVD are only the first part of fuller sets which is deemed "a rip off" and "a con" by some, but you don't need to buy the others - it's not essential, and you can also buy them on ebay - I got the CD set for 拢3! You can easily get along just with the first CD. The DVD is just a summary of the main points of the book for people who can't be bothered to read it - not essential. You should listen to the CD every day as part of the plan. Some people have struggled with this as his voice sounds quite funny and it can be distracting, but personally I use hypnosis CDs quite a bit when going to sleep so it was fine (although I missed Glenn Harrold!)
This version of the book does have a lot of padding - large pretty pictures, large typefaces, pages with no text at all, and there is some repetition in the text as well. In that way, it could be smaller and less glossy and therefore cheaper.
The second half of the book is a diet journal you are meant to fill in daily for 90 days. Some people find this "a con" as well. It's a very basic journal that involves minimal writing (you just tick things off a list), but it has little exercises each day designed to help you think about things and love yourself and all sorts of things. I like that part because it feels like I'm getting some therapy for my money. I believe in therapeutic journaling, so I think this is a good part of the book, and I'd say keep another journal where you can actually write more!
It is like other diet books in that they all tend to state that they aren't diet books and diets don't work. I haven't really read a lot of diet books because I do believe that they are generally a bad thing, but it seems to me that I do agree with everything PM says in here - low-fat, sugar-free 'diet' foods are the devil's work (my words, not Paul's!) and diets make people fatter. They haven't made me fatter, because I don't tend to diet, but nevertheless, I am fat because I eat too much. Or rather, I have been eating too much - I'm not now! This is where I come to being "the wrong kind of weight problem" for this book...
I think there are two kinds of fat people - people who have always been fat and people who have got fat in later life. They may look the same but they behave differently. If you have got fat because you gave birth a few times, or went out drinking a lot in your twenties, developed bad habits at university, didn't have tme to eat well looking after kids etc. you will feel differently about your fatness than someone who grew up chubby and got teased, overate for comfort after being bullied, learned how to they could best 'blend in' with the people of normal size growing up, used their fatness as armour, ate in secret, learning to move our bulk through an average-sized world without causing too much offence...that makes a different kind of fat person. Any kind of fat person can use this system, whether they have 1 stone or 400 stones to lose. Paul uses examples from many different situations. But I think the 'lifelong fatties' would probably benefit from it more because of all the work on self-esteem and body-image. If you do this properly, it is a life change and a long, slow & steady journey and that's how long it takes to make your brain adjust to being normal after a lifetime of thinking it's not. It works with the inner problems causing you to overeat, and not just on the rules of what to eat - there are no rules of what to eat!
There are also NLP techniques to deal with food cravings - not sure what I think about those because I've not tried them and haven't needed to yet. I will if I have a strong craving. Maybe it's one of those things that work if you believe it will.
I would say, buy it second-hand, follow all the steps including the CD (remember that Paul McKenna is a famous hypnotist and not a dietician, so that will be a key part of this!), give it some time and TRUST that it will work, DON'T keep weighing yourself, take or leave the DVD and NLP, keep a journal, move around more, drink water, play motivational music, eat slowly and listen to your body. The worst thing that will happen is you won't lose any weight at all, but I'd like to see you try.
April 25, 2011
This book was truly inspiring to me. Before reading this book, I struggled with getting my weight under control. I was eating out all the time, and (yes, you guessed it) - gaining weight and puttin' on the pounds.
Some helpful and encouraging notes I jotted down from this book include:
1. It's a good idea to make your first response to hunger pangs a fresh glass of water. If you're not hungry afterward, it was thirst; if you still are, dig in!
2. As soon as you've had enought to eat, you'll notice that each subsequent bit of food becomes a little less enjoyable than the one before. The more you pay attention to this phenomenon, the more obvious it becomes.
3. Fully enjoy every single mouthful.
4 Elements of the System:
1). Eat when you're hungry.
2). Eat only what you want, never what you think you "should".
3). Eat consciously and enjoy every mouthful.
4). Stop when you think you're full.
Plus, this book comes with a helpful CD with Paul McKenna taking you into a short 20-minute hypnosis session. It is a fun, easy and short read. Enjoy!
Some helpful and encouraging notes I jotted down from this book include:
1. It's a good idea to make your first response to hunger pangs a fresh glass of water. If you're not hungry afterward, it was thirst; if you still are, dig in!
2. As soon as you've had enought to eat, you'll notice that each subsequent bit of food becomes a little less enjoyable than the one before. The more you pay attention to this phenomenon, the more obvious it becomes.
3. Fully enjoy every single mouthful.
4 Elements of the System:
1). Eat when you're hungry.
2). Eat only what you want, never what you think you "should".
3). Eat consciously and enjoy every mouthful.
4). Stop when you think you're full.
Plus, this book comes with a helpful CD with Paul McKenna taking you into a short 20-minute hypnosis session. It is a fun, easy and short read. Enjoy!
January 10, 2009
Wow! I watched his television series and was very impressed. Picked up the book on an impulse at B&N. It comes with a CD that is a self-hypnosis CD. I LOVE IT!!! This guy has SOMETHING right!!!! I have found myself moving around more today and am much more aware of real hunger versus emotional hunger. Definatly worth the read. Hoping this really helps. So far I like what it is doing.
December 2, 2018
禺蹖賱蹖蹖蹖蹖蹖蹖 毓丕賱蹖 亘賵丿.丕氐賱丕" 賳賲蹖丿賵賳賲 趩賴 噩賵乇蹖 鬲賵氐蹖賮卮 讴賳賲.亘丕 丕蹖賳讴賴 亘賴 賴蹖趩 毓賳賵丕賳 丕夭 讴鬲丕亘 賴丕蹖 爻賱賮 賴賱倬 禺賵卮賲 賳賲蹖丕丿 賵 亘賴 賳馗乇賲 丕讴孬乇丕" 亘蹖 賮丕蹖丿賴 賴爻鬲賳貨丕賲丕 丕蹖賳 讴鬲丕亘 賵丕賯毓丕" 賮乇賯 丿丕卮鬲.賮賵賯 丕賱毓丕丿賴 賲賮蹖丿 賵 讴丕乇亘乇丿蹖 亘賵丿...亘賴 賳馗乇賲 丿乇 夭賲蹖賳賴 賲賵囟賵毓蹖 禺賵丿卮 亘賴鬲乇蹖賳 讴鬲丕亘賴
September 16, 2020
賰鬲丕亘 噩賲賷賱 噩丿丕
August 20, 2012
Well this is totally unexpected, but... this guy really knows what he's doing! The problem for some people might be that he doesn't get into explaining how all of this stuff works to change your brain into functioning like a thin person's brain. I think he purposely tried to keep this very simple. So for someone like me who's not convinced about such things until she understands how they work, this book could easily be blown off as self-help hogwash. But since he takes ideas from things I've been learning about for a bit, I can see the genius behind it. I'm just not sure your average reader is going to blindly trust this method enough to really keep up with it (even though there's really not that much to keep up with).
When I picked up this book (for $1), I thought, "Yeah well sure... hypnosis is great, but EFT will REALLY get your brain on the right track." Well guess what... he teaches EFT in the book! And a variation of the HAMR technique (see about how one person recovered from MCS by using limbic retraining, EFT and HAMR), as well as NLP and some other brain-retraining techniques that I've been using from the . So if any of the folks using Gupta or brain retraining would like to tackle some issues around eating, this is a good place to start.
And I have to say, after a week of reading this and listening to the CD twice a day, I can't say that I'm really putting forth an effort to slim down, but I do find that I'm just less interested in eating things or amounts that I really "shouldn't" be eating. (Although he would say there's no food you "shouldn't" eat, I kinda think that's just a little bit of bait-and-switch on his part. You're not supposed to think that you're denying yourself your "favorites," but I think you might wind up changing your mind about how appealing your favorites really are.) Of course the additional reading that I do about what different foods/chems do to your health, or how they're slaughtered/produced, also helps me to train my brain away from craving certain things.
Of course, I obviously don't completely agree with someone who says, "Eat whatever you want." But hey... if the simple nature of this program is what it takes for it to work for people, then so be it.
ALL THAT SAID, I don't expect any magical results from this, mainly because I have trouble with two of the four rules: Eat when you're hungry, and stop eating when you think you're full. I'm one of those people he talks about who used to starve themselves and so has trained themselves to not know what hunger feels like. In addition, my MCS-related digestive pains are something I can't usually differentiate from hunger sensations. So what I'm saying is... I don't know how to tell when I'm hungry or when I'm full (until either is at an extreme, and then it becomes obvious; and then there are times when I feel both extremes simultaneously... so you can see this gets confusing for me). I've also learned, from years of having ulcers, a reflex of feeding myself to get rid of any "sick" feelings. So you can imagine that I really started putting on the pounds when I became chronically ill. This isn't directly addressed in the book, but I can extrapolate a plan for breaking that reflex with EFT and/or HAMR (we'll see if I ever actually put forth the effort, though... I've got bigger fish to fry for now). I just would get more out of this if he had a better method for teaching yourself how to learn what hungry feels like.
When I picked up this book (for $1), I thought, "Yeah well sure... hypnosis is great, but EFT will REALLY get your brain on the right track." Well guess what... he teaches EFT in the book! And a variation of the HAMR technique (see about how one person recovered from MCS by using limbic retraining, EFT and HAMR), as well as NLP and some other brain-retraining techniques that I've been using from the . So if any of the folks using Gupta or brain retraining would like to tackle some issues around eating, this is a good place to start.
And I have to say, after a week of reading this and listening to the CD twice a day, I can't say that I'm really putting forth an effort to slim down, but I do find that I'm just less interested in eating things or amounts that I really "shouldn't" be eating. (Although he would say there's no food you "shouldn't" eat, I kinda think that's just a little bit of bait-and-switch on his part. You're not supposed to think that you're denying yourself your "favorites," but I think you might wind up changing your mind about how appealing your favorites really are.) Of course the additional reading that I do about what different foods/chems do to your health, or how they're slaughtered/produced, also helps me to train my brain away from craving certain things.
Of course, I obviously don't completely agree with someone who says, "Eat whatever you want." But hey... if the simple nature of this program is what it takes for it to work for people, then so be it.
ALL THAT SAID, I don't expect any magical results from this, mainly because I have trouble with two of the four rules: Eat when you're hungry, and stop eating when you think you're full. I'm one of those people he talks about who used to starve themselves and so has trained themselves to not know what hunger feels like. In addition, my MCS-related digestive pains are something I can't usually differentiate from hunger sensations. So what I'm saying is... I don't know how to tell when I'm hungry or when I'm full (until either is at an extreme, and then it becomes obvious; and then there are times when I feel both extremes simultaneously... so you can see this gets confusing for me). I've also learned, from years of having ulcers, a reflex of feeding myself to get rid of any "sick" feelings. So you can imagine that I really started putting on the pounds when I became chronically ill. This isn't directly addressed in the book, but I can extrapolate a plan for breaking that reflex with EFT and/or HAMR (we'll see if I ever actually put forth the effort, though... I've got bigger fish to fry for now). I just would get more out of this if he had a better method for teaching yourself how to learn what hungry feels like.
March 6, 2009
This is by a guy who takes behavioural cognative therapy and applies it to weight loss. Not new, not revolutionary, but why does it need to be? I think that's the problem most people have with weight loss: it's so simple, we overlook it.
Let me summarize:
His four golden rules are
1. Eat when you're hungry.
2. Eat only what you truly want, not what you think you should eat.
3. Eat every bite consciously, tasting and enjoying it fully.
4. Stop when you think you're full.
He also adds moving every day and drinking water, and he talks about letting go of emotional attachments to food and removing the "fixation" with food by redirecting your brain.
So, this all sounds too simple. And it is! But it is not easy to truly follow these guidelines.
Ugh. And I thought there was some big mystery.
I really trying to give it a shot, and so far I feel a bit better every day. Wow, can it be the simplest path winds up being the most effective? If so, I am totally behind that.
Let me summarize:
His four golden rules are
1. Eat when you're hungry.
2. Eat only what you truly want, not what you think you should eat.
3. Eat every bite consciously, tasting and enjoying it fully.
4. Stop when you think you're full.
He also adds moving every day and drinking water, and he talks about letting go of emotional attachments to food and removing the "fixation" with food by redirecting your brain.
So, this all sounds too simple. And it is! But it is not easy to truly follow these guidelines.
Ugh. And I thought there was some big mystery.
I really trying to give it a shot, and so far I feel a bit better every day. Wow, can it be the simplest path winds up being the most effective? If so, I am totally behind that.
This entire review has been hidden because of spoilers.
January 23, 2013
I was a little bit dubious about reading Paul McKennas books mainly because my only experience of him has been watching his stage shows. As a fellow Hypnotherapist (Clinical not Stage), I was intrigued to see what his approach was at dealing with issues that I see clients for on a regular basis. I had also been recommended it by another hypnotherapist. I was very impressed with the book. It only took me an hour to read it - has some great facts and information in there and is really easy to follow. A simple approach - Eat when your hungry, Consciously enjoy what your eating, Stop when you are full! It talks about how diets don't work and quotes some great little pieces of research. I do not need to lose weight at all so I didn't listen to the CD in the way the book suggests, although I did listen to it the once to get an idea of the content and techniques used to compare to my current approach and thought it was spot on.
January 26, 2013
I read Paul Mckenna's book several times from cover to cover,listened to the cd,and even attended his "weight-loss event";(which mainly consisted consisted of him explaining the book-presumably for people who were unable to read!)
After having tried everything he suggests and following the instructions to the letter I can truthfully say: IT DID NOT WORK AT ALL for me!In fact I gained weight whilst trying to apply the principles he promotes.
I sincerely believe that the "Paul Mckenna weight loss method"is just a modern day example of "The Emperor's New Clothes";hopefully people will hear my small voice of sanity and stop getting sucked in and exploited by the power of commercially motivated advertising on this charlatan's products.
I know there are a lot of people who struggle with issues of weight and I think it is most unethical that this man exploits his position of minor celebrity to cash in on vulnerable consumers.
After having tried everything he suggests and following the instructions to the letter I can truthfully say: IT DID NOT WORK AT ALL for me!In fact I gained weight whilst trying to apply the principles he promotes.
I sincerely believe that the "Paul Mckenna weight loss method"is just a modern day example of "The Emperor's New Clothes";hopefully people will hear my small voice of sanity and stop getting sucked in and exploited by the power of commercially motivated advertising on this charlatan's products.
I know there are a lot of people who struggle with issues of weight and I think it is most unethical that this man exploits his position of minor celebrity to cash in on vulnerable consumers.
February 13, 2009
I'ts a short book and an easy read. I think he's right on with ideas about changing our relationship with food and his very simple rules. It's very "anti-diet", (yea!) and more about reprogramming habits and thoughts so that healthier eating is normal life...by choice. My girls and I are going to give it a go...I'll let you know. I already feel a difference in how I'm eating...and he insists that you eat when your hungry, and what you want, and S-L-O-W-L-Y, etc. He also includes some methods to reduce cravings and ways to deal with sabotaging beliefs. I already know the methods he teaches...kind of cracked me up actually...and yes, they work.
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February 4, 2018賰鬲丕亘 賲亘爻胤 賵禺賮賷賮 賵賲禺鬲氐乇 .. 賵 兀賳賴賷鬲賴 賮賷 爻丕毓丞 賵丕丨丿丞 ..
賲賱禺氐赖
鈥� 賰賱 毓賳丿賲丕 鬲噩賵毓 .. 賰賷 賱丕 鬲爻賲丨 賱賱噩爻賲 亘丕賱丿禺賵賱 賮賷 賳賲胤 丕賱賲噩丕毓丞 兀賵 丕賱丨乇賲丕賳 丕賱匕賷 賷丨賮夭賴 賱廿禺鬲夭丕賳 丕賱卮丨賵賲 .
鈥①娯� 兀賳 鬲賮乇賯 亘賷賳 丕賱噩賵毓 丕賱丨賯賷賯賷 賵丕賱噩賵毓 丕賱毓丕胤賮賷 .. 丕匕丕 賰賳鬲 鬲毓丕賳賷 賲賳 噩賵毓 毓丕胤賮賷(睾囟亘 賲賱賱 .. . ) 賷賲賰賳賰 丕賱鬲賵丕氐賱 賲毓 氐丿賷賯 .. 賮毓賱 兀賷 賳卮丕胤 睾賷乇 丕賱兀賰賱 .
鈥� 賰賱 丨鬲賶 鬲卮亘毓 丕賵 鬲亘丿丕 賮賷 丕賱卮毓賵乇 亘丕賱卮亘毓 賵 賱賷爻 丕賱卮毓賵乇 亘丕賱丕賲鬲賱丕亍 丕賱鬲丕賲 ..
鈥� 丕賲囟睾 丕賱胤毓丕賲 噩賷丿丕 .. 賵丕爻鬲賲鬲毓 亘賴 ..賴匕丕 賷噩毓賱賰 鬲卮毓乇 亘丕賱卮亘毓 亘爻乇毓丞 賵 鬲丕賰賱 兀賯賱 .
鈥⒇з勜蒂堌必� 丕賱匕賴賳賷丞 毓賳 卮賰賱賰 賵賵夭賳賰 賵 爻乇毓丞 丨乇賯賰 賲賴賲丞 .
鈥⒇жㄘ百� 兀賷 賳卮丕胤 賷噩毓賱賰 鬲鬲賳賮爻 亘毓賲賯 兀賵 賷夭賷丿 囟乇亘丕鬲 賯賱亘賰 .. 賱丕賳 賴匕丕 丕賱賵囟毓 賷爻乇毓 賲賳 丨乇賯 丕賱丿賴賵賳 ..
賲賮賷丿 .. 賱賲 兀賳丿賲 毓賱賶 賯乇丕亍鬲賴 .
賲賱禺氐赖
鈥� 賰賱 毓賳丿賲丕 鬲噩賵毓 .. 賰賷 賱丕 鬲爻賲丨 賱賱噩爻賲 亘丕賱丿禺賵賱 賮賷 賳賲胤 丕賱賲噩丕毓丞 兀賵 丕賱丨乇賲丕賳 丕賱匕賷 賷丨賮夭賴 賱廿禺鬲夭丕賳 丕賱卮丨賵賲 .
鈥①娯� 兀賳 鬲賮乇賯 亘賷賳 丕賱噩賵毓 丕賱丨賯賷賯賷 賵丕賱噩賵毓 丕賱毓丕胤賮賷 .. 丕匕丕 賰賳鬲 鬲毓丕賳賷 賲賳 噩賵毓 毓丕胤賮賷(睾囟亘 賲賱賱 .. . ) 賷賲賰賳賰 丕賱鬲賵丕氐賱 賲毓 氐丿賷賯 .. 賮毓賱 兀賷 賳卮丕胤 睾賷乇 丕賱兀賰賱 .
鈥� 賰賱 丨鬲賶 鬲卮亘毓 丕賵 鬲亘丿丕 賮賷 丕賱卮毓賵乇 亘丕賱卮亘毓 賵 賱賷爻 丕賱卮毓賵乇 亘丕賱丕賲鬲賱丕亍 丕賱鬲丕賲 ..
鈥� 丕賲囟睾 丕賱胤毓丕賲 噩賷丿丕 .. 賵丕爻鬲賲鬲毓 亘賴 ..賴匕丕 賷噩毓賱賰 鬲卮毓乇 亘丕賱卮亘毓 亘爻乇毓丞 賵 鬲丕賰賱 兀賯賱 .
鈥⒇з勜蒂堌必� 丕賱匕賴賳賷丞 毓賳 卮賰賱賰 賵賵夭賳賰 賵 爻乇毓丞 丨乇賯賰 賲賴賲丞 .
鈥⒇жㄘ百� 兀賷 賳卮丕胤 賷噩毓賱賰 鬲鬲賳賮爻 亘毓賲賯 兀賵 賷夭賷丿 囟乇亘丕鬲 賯賱亘賰 .. 賱丕賳 賴匕丕 丕賱賵囟毓 賷爻乇毓 賲賳 丨乇賯 丕賱丿賴賵賳 ..
賲賮賷丿 .. 賱賲 兀賳丿賲 毓賱賶 賯乇丕亍鬲賴 .
March 29, 2019
賰鬲丕亘 賷毓鬲賲丿 兀賰孬乇 毓賱賶 丕賱鬲丨賰賲 賮賷 丕賱匕丕鬲 .. 賷丐賰丿 毓賱賶 丨亘 丕賱賳賮爻 兀賵賱丕 賵亘乇賲噩丞 丕賱毓賯賱
亘丕禺鬲氐丕乇 賱丕 賷爻鬲胤賷毓 賲爻丕毓丿鬲賰 廿匕丕 賱賲 鬲賰賳 賯丕丿乇 毓賱賶 丨亘 賵賲爻丕毓丿鬲賰 賳賮爻賰
丕賱賯賵丕毓丿 丕賱兀乇亘毓丞 丕賱鬲賷 賵囟毓賴丕 賱賳馗丕賲 噩丿賷丿 噩賷丿丞 噩丿丕 賵兀爻丕爻賷丞 兀賴賲賴丕 賱丕 鬲兀賰賱 廿賱丕 毓賳丿賲丕 鬲賰賵賳 噩丕卅毓 賮賯胤
兀毓噩亘賳賷 噩夭亍 丕賱兀賰賱 丕賱毓丕胤賮賷 賵胤乇賷賯丞 丕賱鬲睾賱亘 毓賱賷賴丕
賮賷 丕賱賲噩賲賱 賰鬲丕亘 噩賷丿 禺賮賷賮
亘丕禺鬲氐丕乇 賱丕 賷爻鬲胤賷毓 賲爻丕毓丿鬲賰 廿匕丕 賱賲 鬲賰賳 賯丕丿乇 毓賱賶 丨亘 賵賲爻丕毓丿鬲賰 賳賮爻賰
丕賱賯賵丕毓丿 丕賱兀乇亘毓丞 丕賱鬲賷 賵囟毓賴丕 賱賳馗丕賲 噩丿賷丿 噩賷丿丞 噩丿丕 賵兀爻丕爻賷丞 兀賴賲賴丕 賱丕 鬲兀賰賱 廿賱丕 毓賳丿賲丕 鬲賰賵賳 噩丕卅毓 賮賯胤
兀毓噩亘賳賷 噩夭亍 丕賱兀賰賱 丕賱毓丕胤賮賷 賵胤乇賷賯丞 丕賱鬲睾賱亘 毓賱賷賴丕
賮賷 丕賱賲噩賲賱 賰鬲丕亘 噩賷丿 禺賮賷賮
May 20, 2023
5 stars
Excellent book! I love the techniques and the processes! I love the positive vibe and the simple and clear instructions.
I'll update in a few weeks with my results.
Excellent book! I love the techniques and the processes! I love the positive vibe and the simple and clear instructions.
I'll update in a few weeks with my results.
February 22, 2009
This book doesn't contain any real new information. Many other people out there have said what McKenna is saying. But what I found different about this book was the simpleness and how concisely he has presented his four simple rules. I felt good reading it and I am stiving to fit his philosophies into my life. Even though I've read other books saying the same thing, this was the one book that spoke to me.
As for the CD, it was quite weird to listen to at first. I didn't know what to make of it. But now, I listen often and really enjoy it.
As for the CD, it was quite weird to listen to at first. I didn't know what to make of it. But now, I listen often and really enjoy it.
April 3, 2012
Though I'm shriveling with shame, I am going to bravely list my latest rash of self-improvement books.
This one is ludicrously thin itself, as if the slimness of the volume will subconsciously encourage your quest, and McKenna makes my skin crawl. But his central message I can dig - eat what you want, when you want. Learn to listen to your body. Relearn what it means to be hungry.
(There really isn't very much more to the text than this. But it does have a shiny CD).
Whether it works or not remains to be seen, she says, weeping into her cheesecake like a sad, fat bird.
This one is ludicrously thin itself, as if the slimness of the volume will subconsciously encourage your quest, and McKenna makes my skin crawl. But his central message I can dig - eat what you want, when you want. Learn to listen to your body. Relearn what it means to be hungry.
(There really isn't very much more to the text than this. But it does have a shiny CD).
Whether it works or not remains to be seen, she says, weeping into her cheesecake like a sad, fat bird.
May 26, 2009
This whole book drags out four principles, eat when you are hungry, stop when you are full, eat what you want, and eat consciously over 100 pages. Save yourself the time and money! Nothing new in this book that we haven't heard before. Blah.
July 11, 2009
The author gives very sensible advice (though Geneen Roth gave it first - many, many years ago). However, I got the feeling he didn't REALLY mean that you could eat anything you wanted. Why else give instructions on how to get rid of a craving or stop eating a food forever?
February 24, 2013
This book has changed my relationship with food. I am down 11 pounds in 4 weeks and have not felt hungry or deprived myself of anything during this time. I will never see food the same way again. This is not hypnosis, but rather cognitive behavioral reframing and it is just powerful.
July 11, 2018
A really good book but it didn't work for me. I am a lost cause. :)
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July 24, 2023I have no idea how to rate this book. I read it because someone on Twitter said it changed their whole relationship with food. I don't think it is quite that dramatic.
There was some basic, common-sense stuff in here that I did think was useful. Eating when you're hungry and stopping when you're full is a sensible system.
On the other hand, the title and the emphasis throughout the whole book is about being thin as the end goal - having a good relationship with food is just the means to that end. I think this emphasis on appearance is a bit regressive.
I also strongly suspect that there's a lot of pseudoscience in here. McKenna mixes correlation and causation (e.g. with BMI and number of daily steps). This is not a book with a strong evidentiary basis, as far as I can tell from its contents.
There was some basic, common-sense stuff in here that I did think was useful. Eating when you're hungry and stopping when you're full is a sensible system.
On the other hand, the title and the emphasis throughout the whole book is about being thin as the end goal - having a good relationship with food is just the means to that end. I think this emphasis on appearance is a bit regressive.
I also strongly suspect that there's a lot of pseudoscience in here. McKenna mixes correlation and causation (e.g. with BMI and number of daily steps). This is not a book with a strong evidentiary basis, as far as I can tell from its contents.
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