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إعادة برمجة جهازك العصبي: كيف تدرب جسدك على التعافي من التوتر والصدمة والقلق
يمكن لموقف بسيط مثل توبيخ رئيسنا في العمل لنا أن يخلَّ بتوازن جهازنا العصبي، وأن تفسره أجسامنا على أنه تهديد. ولكن من خلال فَهم استجابتنا الفسيولوجية للتوتر والقلق، سيتسنى لنا التغلب على انفعالاتنا واستجاباتنا العاطفية وتجاوزها، وتقويم سلوكياتنا التي تؤثر سلبًا في صحتنا وسعادتنا.
في هذا الكتاب، تقدم آنا فيرجسون حلولًا تعتمد على العلاج السوماتي جنبًا إلى جنب نظرية البوليفيجال، وذلك لمساعدتنا في تدريب نظامنا العصبي على التوقف عن المبالغة في استجاباته، وتهيئته بحيث يستجيب استجاباتٍ أهدأ تجاه الضغوط اليومية، وحتى التعافي من تجارب الماضي.
من خلال طرق عملية واضحة وفورية النتائج تتيح لنا فتح قنوات تواصل مباشرة مع أجسادنا، حيث إن هذا الكتاب دليل شامل به تمارين تعزز اليقظة والحضور الذهني، وتمارين تنفس وتأمل، وأفكار لتدوين اليوميات. مما يمهد الطريق أمامنا للتخلص من القلق الذي يستنزف طاقتنا، والتعافي من الأمراض المزمنة. واستعادة شعورنا بالسيطرة على حياتنا، وتبني النسخة الأكثر ثقة ومرونة من ذواتنا.
في هذا الكتاب، تقدم آنا فيرجسون حلولًا تعتمد على العلاج السوماتي جنبًا إلى جنب نظرية البوليفيجال، وذلك لمساعدتنا في تدريب نظامنا العصبي على التوقف عن المبالغة في استجاباته، وتهيئته بحيث يستجيب استجاباتٍ أهدأ تجاه الضغوط اليومية، وحتى التعافي من تجارب الماضي.
من خلال طرق عملية واضحة وفورية النتائج تتيح لنا فتح قنوات تواصل مباشرة مع أجسادنا، حيث إن هذا الكتاب دليل شامل به تمارين تعزز اليقظة والحضور الذهني، وتمارين تنفس وتأمل، وأفكار لتدوين اليوميات. مما يمهد الطريق أمامنا للتخلص من القلق الذي يستنزف طاقتنا، والتعافي من الأمراض المزمنة. واستعادة شعورنا بالسيطرة على حياتنا، وتبني النسخة الأكثر ثقة ومرونة من ذواتنا.
304 pages, Paperback
First published November 30, 2023
740 people are currently reading
1,960 people want to read
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Displaying 1 - 30 of 109 reviews
November 19, 2023
Thank you NetGalley and Zeitgeist for this eARC in exchange for an honest review.
I have dysautonomia as well as complex PTSD, so I guess you can tell just how screwed up my autonomic nervous system is.
Part one went over some basics about the ANS (none of this was new to me) with some pseudo-science sprinkled in between.
The second part is the author's actual "vagus nerve reset" program. Let me say, the length of this book could have been slashed in half if the author didn't spend just as much time trying to sell you the program as they did actually fleshing out the program. But, I digress.
The exercises were all quite basic and some, I would go as far as to say, were vague. Needless to say, neither the journaling nor practical/physical exercises did much of anything for me. That being said, images would have been helpful for the many physical exercises suggested in the book.
There are much better books on the nervous system and on trauma to read that would be much more helpful if you are looking for dysautonomia management or information on healing trauma. This just wasn't it.
I have dysautonomia as well as complex PTSD, so I guess you can tell just how screwed up my autonomic nervous system is.
Part one went over some basics about the ANS (none of this was new to me) with some pseudo-science sprinkled in between.
The second part is the author's actual "vagus nerve reset" program. Let me say, the length of this book could have been slashed in half if the author didn't spend just as much time trying to sell you the program as they did actually fleshing out the program. But, I digress.
The exercises were all quite basic and some, I would go as far as to say, were vague. Needless to say, neither the journaling nor practical/physical exercises did much of anything for me. That being said, images would have been helpful for the many physical exercises suggested in the book.
There are much better books on the nervous system and on trauma to read that would be much more helpful if you are looking for dysautonomia management or information on healing trauma. This just wasn't it.
January 5, 2024
My personal opinion is that some readers will benefit more from this book than others, depending on the wounds they are trying to heal. I struggle with complex post-traumatic stress disorder (C-PTSD), which originated in surviving a number of years of sadistic child sexual abuse (SCSA). I didn't find the suggestions in this book helpful. For one thing, there are some readers who will not benefit from being instructed to "list all their triggers" assumedly alone, without the support and guidance of a therapist. In years of intensive therapy, my trauma-informed therapist has never once asked me to list my triggers, and I was quite shaken by the idea of just sitting down by myself and literally going through those years, listing it all out... I don't know, I think it brings up a sense of shame, feeling out of control and overwhelmed, it brings up memories I simply don't have the capacity to deal with while also trying to cope with my daily tasks and responsibilities of normal life. Then there's figuring out your hierarchy of needs, which wasn't new to me, but did bring up some frustration. Whichever lowest level of the needs hierarchy you struggle with, I don't believe it's enough simply to say 'How will I fix this?' For some trauma survivors, that's just too much, too big a question, to address out of the blue. "I don't know, I guess I'll just go die real quick?" Again, it brings up a sense of inadequacy and shame. I suppose it probably depends what happened to you, and when, and what kind of support you had before the age of 7, and so on, but I can only speak for myself.
Please understand this is my personal response based on my own history of extreme trauma, and other readers may find something beneficial from reading this book. I was just disappointed because I'm trying to look out for books like this that may help me.
I received a copy of this book from Zeitgeist via NetGalley in exchange for an honest review.
Please understand this is my personal response based on my own history of extreme trauma, and other readers may find something beneficial from reading this book. I was just disappointed because I'm trying to look out for books like this that may help me.
I received a copy of this book from Zeitgeist via NetGalley in exchange for an honest review.
November 12, 2023
Highly recommended: A step-by-step guide to work with your body to regulate your nervous system
This book was a wonderful revelation for me. And I recommend it for everyone struggling e.g. with anxiety, trauma, depression or Longcovid / PEM, ME/CFS.
When I got the ARC I was already working with my body for some weeks to regulate my longcovid symptoms, esp. the crash/fatigue-pattern (PEM). I can wholeheartedly endorse the step-by-step approach Ferguson describes in The Vagus Nerv Reset to come into touch with your body and regulate your nervous system. She really nails it.
Her book was a great validation for what I cooked up for myself (mindfulness meditation, breathing exercises, Qui Gong among others). And she is right that phase 1 (the foundation) takes time - usually weeks. I got more pointers for my next steps from her book (I am currently at phase 3). BTW: If you start phase 3 download the free app Visible Covid on your mobile phone - do the morning check-in as described and you get a reliable HRV and HR - no need to take your pulse and it tracks your improvements (the evening check-in is for Longcovid symptoms/pacing).
The book is written in an engaging style. It starts with some sciencey stuff which this laid-back Australian author describes so easily with many practical, daily life references that I felt right at home. I loved that she sprinkled into the story her personal experience with trauma - it made everything very relatable and I felt encouraged to try her suggestions out. I got the feeling that she has been in my shoes. The practical part is down to earth with easy to do suggestions. I especially liked that Ferguson encourages the reader to take it slow, build a good foundation and find their own pace.
There is one thing I missed: some pictures e.g. of the vagus nerv or sketches of some of the exercises.
To sum it up: Kudos to the author for an important book for all of us who want a reliable, easy guide to help us connect with the body and regulate its amazing nervous system.
I received an ARC via netgalley. The review is left voluntarily.
This book was a wonderful revelation for me. And I recommend it for everyone struggling e.g. with anxiety, trauma, depression or Longcovid / PEM, ME/CFS.
When I got the ARC I was already working with my body for some weeks to regulate my longcovid symptoms, esp. the crash/fatigue-pattern (PEM). I can wholeheartedly endorse the step-by-step approach Ferguson describes in The Vagus Nerv Reset to come into touch with your body and regulate your nervous system. She really nails it.
Her book was a great validation for what I cooked up for myself (mindfulness meditation, breathing exercises, Qui Gong among others). And she is right that phase 1 (the foundation) takes time - usually weeks. I got more pointers for my next steps from her book (I am currently at phase 3). BTW: If you start phase 3 download the free app Visible Covid on your mobile phone - do the morning check-in as described and you get a reliable HRV and HR - no need to take your pulse and it tracks your improvements (the evening check-in is for Longcovid symptoms/pacing).
The book is written in an engaging style. It starts with some sciencey stuff which this laid-back Australian author describes so easily with many practical, daily life references that I felt right at home. I loved that she sprinkled into the story her personal experience with trauma - it made everything very relatable and I felt encouraged to try her suggestions out. I got the feeling that she has been in my shoes. The practical part is down to earth with easy to do suggestions. I especially liked that Ferguson encourages the reader to take it slow, build a good foundation and find their own pace.
There is one thing I missed: some pictures e.g. of the vagus nerv or sketches of some of the exercises.
To sum it up: Kudos to the author for an important book for all of us who want a reliable, easy guide to help us connect with the body and regulate its amazing nervous system.
I received an ARC via netgalley. The review is left voluntarily.
December 31, 2023
Repetitive, lacked substance.
May 12, 2024
Great, constructive, accessible read.
A great starting point on the 'why' and 'how' of vagus nerve in relation to physiological and bodily processes as a result of trauma. It was not a exhaustive resource; it has the cadence of a 'textbook', however, I'll give it credit for recognising and reflecting on this inevitable quality when one endeavours to produce a book such as this.
I will definitely have/want to read again as unfortunately, a lot of the practices that it suggested, I wasn't able to perform or practice real-time as I usually read on commutes or in public spaces. However, even in small glances, I could still feel relief in my body from it's usual trauma patterns and that itself is worthy of re-reading.
A great starting point on the 'why' and 'how' of vagus nerve in relation to physiological and bodily processes as a result of trauma. It was not a exhaustive resource; it has the cadence of a 'textbook', however, I'll give it credit for recognising and reflecting on this inevitable quality when one endeavours to produce a book such as this.
I will definitely have/want to read again as unfortunately, a lot of the practices that it suggested, I wasn't able to perform or practice real-time as I usually read on commutes or in public spaces. However, even in small glances, I could still feel relief in my body from it's usual trauma patterns and that itself is worthy of re-reading.
June 12, 2024
It was good. Gives more actual tips and step-by-steps than most books of similar topics.
January 9, 2025
Absolutely brilliant. Highly recommend and will be buying an actual copy of this book! It’s full of easy to understand tools, resources and tips and will no doubt have a positive impact on your life � it’s a great starting point to understand the nervous system!
January 21, 2024
Easy to read with lots of ideas to try
December 9, 2023
“In order to truly process the ills that arise when we are stuck in our heads, we need to turn inwards and listen to our bodies�
4.5 ⭐️
Working as a mental health professional, I am no stranger to the field of trauma. I have also read many books about the subject, however I really connected with this book. Anna has created a resource that is engaging and insightful, evidence based and highlights the strengths and importance of holistic psychology approaches.
The program is based on neuroscience and Anna does well to explain the mechanisms in simple language that makes this content accessible to most people. One of my qualms with most self-help books is the beginning drag of hyping up the content of the book. Anna balanced this well through personal anecdote, she leaves the reader motivated to learn more and hopeful, without wasting too much time trying to sell the program. The program is structured, easy to follow and at your own pace. The exercises are more detailed than I have seen in other resources, but may be better supported with visual cues and demonstrations. I would recommend this to anyone wanting to start their journey learning about somatic and holistic healing methods of trauma, however it may not be new content for those who are already familiar with this topic.
Thank you NetGalley and Zeitgeist for this eARC.
4.5 ⭐️
Working as a mental health professional, I am no stranger to the field of trauma. I have also read many books about the subject, however I really connected with this book. Anna has created a resource that is engaging and insightful, evidence based and highlights the strengths and importance of holistic psychology approaches.
The program is based on neuroscience and Anna does well to explain the mechanisms in simple language that makes this content accessible to most people. One of my qualms with most self-help books is the beginning drag of hyping up the content of the book. Anna balanced this well through personal anecdote, she leaves the reader motivated to learn more and hopeful, without wasting too much time trying to sell the program. The program is structured, easy to follow and at your own pace. The exercises are more detailed than I have seen in other resources, but may be better supported with visual cues and demonstrations. I would recommend this to anyone wanting to start their journey learning about somatic and holistic healing methods of trauma, however it may not be new content for those who are already familiar with this topic.
Thank you NetGalley and Zeitgeist for this eARC.
January 14, 2025
I would have eaten this up when I was 14. It’s not that it was bad, it just wasn’t for me, but a big reason for the very low rating is because this needed a bibliography!! Girl was making some big claims and I wanted footnotes
This entire review has been hidden because of spoilers.
February 3, 2024
Very interesting. Enjoyed the techniques for resetting the vagus nerve. If you are looking for stress management or anxiety relief this book would be helpful. A must read!
July 14, 2024
Excellent book. Presents a great definition of trauma: “something that happens too much, too fast, or too soon.� She explains the Polyvagal Theory and how the vagus nerve is responsible for regulating our behavior and health. She does an excellent job of helping you map out your nervous system and offers a variety of exercises to help regulate the nervous system.
February 3, 2025
It had some great and practical tools for anxiety, but it was very repetitive and could have probably been summed up in a 20 minute podcast.
Read
February 5, 2025very interesting as someone who had not read about this before!
Read
March 23, 2025DNF p120
April 17, 2025
God made us with such intricacy and care! The human body is so cool!
December 27, 2023
I received a copy of this book from NetGalley and the publisher in return for an honest review.
I majored in psychology in undergrad, and the first 30% of this book is a basic primer in understanding the nervous system. Most of this I remembered from Psych 101 classes or just living life (I'm in my late 30-s at the time of reading this). It was a good reminder but nothing new. Then the second half of the book is supposed to give you exercises or walkthroughs on "resetting" your vagus nervous system. However, if you have a mind-body connection or are in tune with your emotions, there is nothing new here.
The book is very repetitive, lots of "once you start doing these things you'll see a difference, but you can't rush, and we'll talk about that later." I think this is a tool many self help books use to hit a certain page number. I found it tedious and off-putting. I think the majority of this book could have been better served by a series of YouTube videos on connecting to your body, or guided breath work exercises. I also acknowledge I was aware of the Vagus nerve before reading this, so there wasn't much novel information for me. I give it two stars because I think if a reader wasn't familiar with the subject matter, this could be an accessible way to learn more about it.
I majored in psychology in undergrad, and the first 30% of this book is a basic primer in understanding the nervous system. Most of this I remembered from Psych 101 classes or just living life (I'm in my late 30-s at the time of reading this). It was a good reminder but nothing new. Then the second half of the book is supposed to give you exercises or walkthroughs on "resetting" your vagus nervous system. However, if you have a mind-body connection or are in tune with your emotions, there is nothing new here.
The book is very repetitive, lots of "once you start doing these things you'll see a difference, but you can't rush, and we'll talk about that later." I think this is a tool many self help books use to hit a certain page number. I found it tedious and off-putting. I think the majority of this book could have been better served by a series of YouTube videos on connecting to your body, or guided breath work exercises. I also acknowledge I was aware of the Vagus nerve before reading this, so there wasn't much novel information for me. I give it two stars because I think if a reader wasn't familiar with the subject matter, this could be an accessible way to learn more about it.
December 19, 2024
It would have been much better if it was made clear that this book is pitched at a reader who has never once in their life read any materials about trauma, psychological health, the science behind sleep, the mind-body connection etc. It's insufferably preppy and repetitive and simplistic otherwise. Twice I have gone to the endnotes looking for the scientific studies where Ferguson has written "some studies say..." or "some studies have found..." and returned empty handed - this doesn't exactly bolster my confidence and trust in the author. There's no need to hyperbolise the benefits of the practices in the book, they should be grounded in science evidence (or reasoned extrapolation as I understand that neuroscience can be imprecise) with an even-handed approach to the expectations of what one can achieve through these practices alone. Very much not recommended for anyone suffering serious mental ill health or illness.
February 16, 2024
I can see this being more helpful for people with similar trauma to the author. The first part felt a bit pointless, and the writing often felt a little too conversational/informal/over-simplified for my liking. Some ideas to take away around body awareness, though perhaps nothing groundbreaking. A good and very accessible book for people who might find reading about treatments for trauma resulting from serious abuse and neglect kind of alienating.
March 29, 2024
It's a well written book with lots of good information if you're new to this space. For me personally, it only reinforced information I already knew plus a few extra new activities. However, if you don't have any understanding of this area, I would highly recommend it as the information is well thought out, well detailed, easy to understand and easy to apply practically.
February 29, 2024
In starting this book it was good for the Author to share her past and what she went through to then lead to a vagus nerve reset. The early chapters delve into people that experienced trauma needing to reset the vagus nerve. Then throughout the book she talks about PTSD, childhood trauma and other traumas once experienced needing this reset to help their body move forward. There was quite a lot of scientific speak that at times slowed me down. I wanted to read this book because due to a health issue, I have had a few practioners mention that it might be helpful, but it wasn't caused by trauma so I found myself thinking this book might not be for me. Toward the end of the book there are lots of helpful and lifestyle changes to help your body feel better to support your nervous system and vagus nerve on a daily basis. I will for sure try some of these.
This is a great intro to the Vagus Nerve and you'll find many suggestions to help if needed.
Thank you to NetGalley and the Publisher for this ARC copy.
This is a great intro to the Vagus Nerve and you'll find many suggestions to help if needed.
Thank you to NetGalley and the Publisher for this ARC copy.
April 2, 2024
After recovering from Long Covid and being diagnosed with Nervous System Dysregulation, I was so excited to receive an ARC of The Vagus Nerve Reset. I’ve been following Anna Ferguson on Instagram for a couple of years, so I was beyond excited when she announced her upcoming book. She always shares such helpful tips, so I couldn’t wait to dive in!
I truly loved that Anna shared her story. It makes this feel like more a guide, rather than a manual. Not that there’s anything wrong with a more technical book (the nervous system is pretty technical, after all), but her story makes her more relatable.
I really loved how practical this guide is! It was both interesting and enjoyable to read. If you’re struggling with nervous system issues, I highly recommend adding this book to your wellness arsenal!
So many thanks to NetGalley and the publisher for gifting me an ARC in exchange for my honest review.
I truly loved that Anna shared her story. It makes this feel like more a guide, rather than a manual. Not that there’s anything wrong with a more technical book (the nervous system is pretty technical, after all), but her story makes her more relatable.
I really loved how practical this guide is! It was both interesting and enjoyable to read. If you’re struggling with nervous system issues, I highly recommend adding this book to your wellness arsenal!
So many thanks to NetGalley and the publisher for gifting me an ARC in exchange for my honest review.
May 1, 2024
Anna Ferguson's book presents a practical approach to understanding and utilizing the body's innate ability to heal through somatic therapy. As someone on a journey of healing, particularly after experiencing trauma, I found Ferguson's personal narrative relatable and comforting. The blend of scientific insights and actionable exercises offers valuable guidance for individuals grappling with nervous system dysregulation, whether stemming from past traumas or ongoing stressors. Though certain sections delved into technical details that slowed down the reading experience, the plethora of practical suggestions for integrating these techniques into daily life provided a roadmap for supporting nervous system health. Overall, this book serves as a helpful resource for those looking to foster resilience and alleviate anxiety by deepening their connection with their bodies.
April 1, 2025
A great launching pad to collate different methods of self regulation. A plethora of practises such as breath work and physical stimulating exercises such as yoga and reflection activities to start immediately in operate in your lifestyle.
A perfect blend of phycological foundation study with instinctual, human behaviours (built in to us such as circadian rhythms, hormones to name a few). Will be revisiting in the future to enhance my own practises and habits to build a more peaceful approach to mental health. Such a stats nerd - the data collected here was always relevant and insightful. Some of the topics such as cadences in vocal tone to perceive a peers mood is a method found in music therapy.
Great resource to explore cross curricular ties. Listening to your body is the first step into self care, great read!!!
A perfect blend of phycological foundation study with instinctual, human behaviours (built in to us such as circadian rhythms, hormones to name a few). Will be revisiting in the future to enhance my own practises and habits to build a more peaceful approach to mental health. Such a stats nerd - the data collected here was always relevant and insightful. Some of the topics such as cadences in vocal tone to perceive a peers mood is a method found in music therapy.
Great resource to explore cross curricular ties. Listening to your body is the first step into self care, great read!!!
February 16, 2024
I've been hearing a lot about the 'magic' of the vagus nerve lately, so I thought I'd read this to get up to date.
It's easy to read, not overly scientific, and takes you through various steps to manage emotions using various tools.
Like another reviewer I would have liked to seen a diagram to show the vagus nerve in the body, not just an explanation.
A lot of what is suggested I'm already doing, however it was a good reminder of techniques.
A book for those who are starting their journey into connecting to their emotions, and how to better 'manage' them for your own health and wellbeing. Also noting that I think if you have acute issues, work with a professional, don't just rely on this book.
It's easy to read, not overly scientific, and takes you through various steps to manage emotions using various tools.
Like another reviewer I would have liked to seen a diagram to show the vagus nerve in the body, not just an explanation.
A lot of what is suggested I'm already doing, however it was a good reminder of techniques.
A book for those who are starting their journey into connecting to their emotions, and how to better 'manage' them for your own health and wellbeing. Also noting that I think if you have acute issues, work with a professional, don't just rely on this book.
December 16, 2024
This book is based on neurosciences, and the author draws from her past traumas and experiences that seem to have inspired her. This book incorporates many techniques to do with the Vegus nerve and aims to assist with stress management.
I believe this book is one you would continue to refer to if utilising any of the programs as there is a fair bit of science incorporated within. This book promotes the idea of listening to one's body rather than their mind in order to try and heal from traumas and stresses. Overall, I gave this book a 3/5. I did like it, and it is an interesting read. However, I did have breaks throughout reading this. I encourage anyone who wants to try different perspectives or alternatives to check it out.
I believe this book is one you would continue to refer to if utilising any of the programs as there is a fair bit of science incorporated within. This book promotes the idea of listening to one's body rather than their mind in order to try and heal from traumas and stresses. Overall, I gave this book a 3/5. I did like it, and it is an interesting read. However, I did have breaks throughout reading this. I encourage anyone who wants to try different perspectives or alternatives to check it out.
February 20, 2024
The Vagus Nerve Reset by Anna Ferguson was a very interesting read. So much I didn't know and wasn't aware of. There are so many books out there that are just psycho babel and the author hasn't experience anything. Anna has actually experienced trauma and uses what she has learned and used for healing. It would have been nice to have some visual ques to some of the techniques and maybe a diagram of the vagus nerve. All in all, I think The Vagus Nerve Reset is a good starting point and helpful techniques to guide you a long your healing journey.
Thank you NetGalley for the opportunity read this ebook. I plan on using the information I gained to help me along my own journey to healing.
Thank you NetGalley for the opportunity read this ebook. I plan on using the information I gained to help me along my own journey to healing.
May 3, 2024
I should always heed the red flag of absolutist statements about overcoming and curing trauma, and unfortunately this book confirms that.
It’s repetitive enough that it could have been at least 30% less wordy and yet at the same time it’s surprisingly vague. It conflates stress, trauma, and anxiety while making little to no comment about the complexity of things such as CPTSD in relation to the vagus nerve.
However, I did really appreciate the explanation of Polyvagal Theory and the accessible way it was outlined.
This might be a good place for someone to start on their trauma work but the actual ‘Reset� program fell very flat for me.
It’s repetitive enough that it could have been at least 30% less wordy and yet at the same time it’s surprisingly vague. It conflates stress, trauma, and anxiety while making little to no comment about the complexity of things such as CPTSD in relation to the vagus nerve.
However, I did really appreciate the explanation of Polyvagal Theory and the accessible way it was outlined.
This might be a good place for someone to start on their trauma work but the actual ‘Reset� program fell very flat for me.
March 4, 2025
A solid introduction for people new to the brain body connection, but I am not that target audience. As other reviewers commented, this book oversells itself. There is a lack of distinction between stress, trauma and anxiety - and they are distinct.
I was also bothered by the big research claims with absolutely no backing. The references section is alarmingly small given the numerous claims of supporting research.
I do think the language is accessible, and the expectations of the program are overall realistic but I wish there had been more emphasis on accessing professional help, or even alternate supports rather than the claim that this program will do it all.
I was also bothered by the big research claims with absolutely no backing. The references section is alarmingly small given the numerous claims of supporting research.
I do think the language is accessible, and the expectations of the program are overall realistic but I wish there had been more emphasis on accessing professional help, or even alternate supports rather than the claim that this program will do it all.
December 8, 2023
The Vagus Nerve Reset explained scientific terms in such an easy to understand and digest way that really allowed me to understand my physiology and how it impacts my mental health and well-being.
I loved how comprehensive the step by step program was and how it broke it down into manageable daily exercises and rituals that didn’t feel overwhelming and allowed me to actually begin to feel different and more in control of my own body and mind.
Would highly recommend this for anyone wanting to get to know themselves and combat anxiety and stress!
I loved how comprehensive the step by step program was and how it broke it down into manageable daily exercises and rituals that didn’t feel overwhelming and allowed me to actually begin to feel different and more in control of my own body and mind.
Would highly recommend this for anyone wanting to get to know themselves and combat anxiety and stress!
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