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丕賱丨囟賵乇 ... 乇丨賱丞 毓賲賱賷丞 賮賷 廿丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞
賰賱 賲賳丕 賲爻丐賵賱 毓賳 鬲丨丿賷丿 賲丿賶 噩賵丿丞 鬲噩乇亘鬲賴 丕賱卮禺氐賷丞 貙 廿匕 賷毓賱賲賳丕 賰鬲丕亘 " 丕賱丨囟賵乇 " 賱賱賰丕鬲亘 賲丕賷賰賱 亘乇丕賵賳 賰賷賮賷丞 賲賲丕乇爻丞 丕賱賲爻丐賵賱賷丞 丕賱卮禺氐賷丞 丕賱丨賯賷賯賷丞 亘胤乇賷賯丞 毓賲賱賷丞 ... 鬲丿毓賵賳丕 毓賲賱賷丞 丕賱丨囟賵乇 廿賱賶 鬲噩乇亘丞 丕賱廿丿乇丕賰 亘丕賱賱丨馗丞 丕賱丨丕賱賷丞 賵噩毓賱賴丕 兀爻賱賵亘 丨賷丕丞 賵胤乇賷賯丞 賷賵賲賷丞 賱賱毓賷卮 毓賱賶 賴匕丕 丕賱賰賵賰亘 貙 賵鬲爻賴賱 毓賲賱賷丞 丕賱丨囟賵乇 賱賱噩賲賷毓 鬲噩乇亘丞 丕賱丨囟賵乇 賵廿丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 丿賵賳 丕賱丨丕噩丞 廿賱賶 丕鬲禺丕匕 胤乇賷賯 胤賵賷賱 賲賱賷亍 亘丕賱鬲丨丿賷丕鬲 賰賲丕 賷賮毓賱 賲毓馗賲賳丕 毓丕丿丞 .. 賵賱賲 賴賵 賲賳 丕賱氐毓亘 兀賳 賳賰賵賳 " 丨丕囟乇賷賳 " 責
280 pages, Paperback
First published October 1, 2005
1,200 people are currently reading
6,280 people want to read
About the author
Michael Brown
10听books162听followersLibrarian Note: There is more than one author in the GoodReads database with this name.
Until 1989, South African-born Michael Brown was living what he had called a blissfully unconscious life as a music journalist. He then developed an acutely painful neurological condition for which conventional medicine had neither cure nor relief. This caused him to set out on what became an odyssey of self-healing. His exploration took him into numerous alternative healing modalities 鈥� then beyond.
In the late 90s Michael began to chart a methodical pathway into present moment awareness with intent to develop a practical procedure that anyone, anywhere, could follow to initiate this experience for themselves. This procedure became known as The Presence Process. In 2002 Michael returned to South Africa and invited others to experience this inner journey. He discovered that as others embraced present moment awareness they too automatically experienced release from physical, mental, and emotional discomfort, including psychological disorders and addictions.
To make this journey accessible to everyone Michael wrote The Presence Process: A Healing Journey Into Present Moment Awareness. The Presence Process enables us to take present moment awareness from a mental concept to an abiding experience.
Brown, Michael, 1962-
from Library of Congress website
Until 1989, South African-born Michael Brown was living what he had called a blissfully unconscious life as a music journalist. He then developed an acutely painful neurological condition for which conventional medicine had neither cure nor relief. This caused him to set out on what became an odyssey of self-healing. His exploration took him into numerous alternative healing modalities 鈥� then beyond.
In the late 90s Michael began to chart a methodical pathway into present moment awareness with intent to develop a practical procedure that anyone, anywhere, could follow to initiate this experience for themselves. This procedure became known as The Presence Process. In 2002 Michael returned to South Africa and invited others to experience this inner journey. He discovered that as others embraced present moment awareness they too automatically experienced release from physical, mental, and emotional discomfort, including psychological disorders and addictions.
To make this journey accessible to everyone Michael wrote The Presence Process: A Healing Journey Into Present Moment Awareness. The Presence Process enables us to take present moment awareness from a mental concept to an abiding experience.
Brown, Michael, 1962-
from Library of Congress website
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Displaying 1 - 30 of 219 reviews
December 1, 2016
This book is a must-read for everyone seeking emotional maturity so that you no longer end up in emotionally-distraught states. If you suffer from illnesses (curable or incurable), addictions, you feel like your life's stuck, or you feel awful or hopeless, this book's process is what you're looking for.
Everyone can benefit greatly from this book. And yet 99.999% of people on the planet don't know how to do what this book teaches--emotional processing. It's the most important thing anyone could ever learn in life: how to love oneself unconditionally so that one's dysfunctional emotions (fear, anger, grief, and any mixture of them) will integrate. The more a person integrates, the more they feel whole, like their authentic self. Their life balances out, and when tough times come, they're not triggered by them emotionally anymore. Or if they are triggered, they know exactly how to deal with those triggered emotions so that they don't get overwhelmed and go into a downward spiral.
I was good with psychology and knew myself pretty well before I started this process. But no matter what I knew about myself, and no matter what emotional work I did, I could never seem to get my emotional issues corrected. No one could tell me how. When I read through The Presence Process and let it guide me through the 10-week process, I saw actual emotional transformation. I didn't fear uncomfortable emotions coming up anymore because I knew how to handle them. In fact, I wanted them to come up. The more they came up, the more I got to be with them unconditionally and get used to them or let them integrate. I had no idea how to love myself unconditionally before I read this book. Now I understand how to do it, and I do it daily in order to help integrate my uncomfortable, dysfunctional emotions that drive my less-loving behaviors. When I actually feel the emotions integrate, it's amazing. I laugh and cry (happy tears) at the same time. It's hard to describe unless you've experienced it. I can be happy and depressed at the same time, which seems counter-intuitive or even impossible, but it's actually not. The point is that even when I feel a depression within me, I'm still content and have no problem with it.
When I finished my first Presence Process, I could feel my emotions much better than I ever had in the past. That made life so much more enjoyable! The process made me better at feeling instead of trying to "make me feel better." Yes, this process has the side effect of us feeling better as we continue to do it, but actually, it's about getting better at feeling. We can finally feel the uncomfortable feelings we've repressed from long ago that have been driving our unsavory behaviors. This reverses our desensitization to feelings so we can finally experience them and process them. Feeling those without condition and without judgment has amazing results. The better we are at feeling everything inside, the better we feel our own innate joy and peace. There's nothing better than that.
I used to go to movies before and I would feel a little bit of emotion and I might shed a tear or two, but that was about it. But about eight weeks into the process, after my first big conscious emotional integration, movies became a whole knew experience. I'd watch a movie and feel all of these sensations throughout my body from the emotions running through me. It made movies really cool. It gave life a whole other dimension that made it so much more enjoyable. Music does the same thing to me, as well as powerful scenes in books or in life.
When I finished my second presence process, I felt awful because of all the stuff that it drudged up. But you know what? I didn't freak out about it. I was really excited that all of that stuff had come up and I finally got to deal with it. I enjoyed it. It was tough at times, but not bad, really, because I knew how to deal with the uncomfortable feelings. And I knew all of it was surfacing to help me mature emotionally. The process usually brings up issues to deal with in little bits, but sometimes it brings them up for quite a while. It works like that because we're ready for it and we're asking for it so we can make progress.
The book puts everything in life into perspective, connecting it all so that we understand how everything works and how it's all working together to help us, not hurt us. It flips your perspective on life. I never thought I'd be excited to feel pain, but I am now. When we no longer fear pain, we stop trying to control our life to make it "happy." Instead, we take life as it comes and it's a lot more enjoyable. It's so much easier like that. And we become very unconditionally loving and giving, too.
UPDATE
It's been three years now since I started doing The Presence Process and did five of them back to back, and then continued with the breathing (except for one stint where I was experimenting with not doing the breathing for a while--I edited that into my original statement above). Life is pretty good now. I'm not 100% emotionally mature--that's a long, long process--but I'm doing much better than before and I continue to make progress. I haven't done a presence process in around a year and a half, and I'm not sure I need to bother doing another one. I just make sure I'm diligent about dealing with emotions when they come up and about doing the daily breathing practice in the morning and evening. I've gone through times of depression and anger and who knows what else, but none of them caused me to break down. I took them all in stride and was fairly content through most of it.
Depression is caused by repressed anger. I started out in life repressing all my anger, which caused a lot of health problems and little emotional issues. So finally, that anger is starting to come up--that's what I'm dealing with now. Which means I'm finally confident enough to deal with it. I don't get rid of it or repress it. I actually do my best to contain the anger and keep present with it as much as possible throughout the day. By doing that, I've gotten used to feeling it for long stints without reacting to it. I'm not always successful at that, but I do pretty well most of the time. That's huge progress for me. I used to just stuff anger and end up depressed periodically. That's not good for anyone. Anger is a secondary emotion, always repressing fear along with grief. So I find that when I the anger has been around enough, I'll end up processing the grief during my breathing sessions or when I have some privacy. When it integrates, the anger that was held in place by it will be gone because it's no longer needed. It has nothing to repress, no reason to attempt to control that emotion anymore. Anger's one of the most difficult ones, so I'm glad I'm finally doing well with it.
Don't be hard on yourself at all and take it slow and easy. You will progress at exactly the speed you're supposed to. No need to judge yourself or your progress in any way. Whatever you do and whatever happens is required.
I highly recommend this book to everyone, no matter what your situation. It can really change the way you approach life and make it a lot more enjoyable.
Everyone can benefit greatly from this book. And yet 99.999% of people on the planet don't know how to do what this book teaches--emotional processing. It's the most important thing anyone could ever learn in life: how to love oneself unconditionally so that one's dysfunctional emotions (fear, anger, grief, and any mixture of them) will integrate. The more a person integrates, the more they feel whole, like their authentic self. Their life balances out, and when tough times come, they're not triggered by them emotionally anymore. Or if they are triggered, they know exactly how to deal with those triggered emotions so that they don't get overwhelmed and go into a downward spiral.
I was good with psychology and knew myself pretty well before I started this process. But no matter what I knew about myself, and no matter what emotional work I did, I could never seem to get my emotional issues corrected. No one could tell me how. When I read through The Presence Process and let it guide me through the 10-week process, I saw actual emotional transformation. I didn't fear uncomfortable emotions coming up anymore because I knew how to handle them. In fact, I wanted them to come up. The more they came up, the more I got to be with them unconditionally and get used to them or let them integrate. I had no idea how to love myself unconditionally before I read this book. Now I understand how to do it, and I do it daily in order to help integrate my uncomfortable, dysfunctional emotions that drive my less-loving behaviors. When I actually feel the emotions integrate, it's amazing. I laugh and cry (happy tears) at the same time. It's hard to describe unless you've experienced it. I can be happy and depressed at the same time, which seems counter-intuitive or even impossible, but it's actually not. The point is that even when I feel a depression within me, I'm still content and have no problem with it.
When I finished my first Presence Process, I could feel my emotions much better than I ever had in the past. That made life so much more enjoyable! The process made me better at feeling instead of trying to "make me feel better." Yes, this process has the side effect of us feeling better as we continue to do it, but actually, it's about getting better at feeling. We can finally feel the uncomfortable feelings we've repressed from long ago that have been driving our unsavory behaviors. This reverses our desensitization to feelings so we can finally experience them and process them. Feeling those without condition and without judgment has amazing results. The better we are at feeling everything inside, the better we feel our own innate joy and peace. There's nothing better than that.
I used to go to movies before and I would feel a little bit of emotion and I might shed a tear or two, but that was about it. But about eight weeks into the process, after my first big conscious emotional integration, movies became a whole knew experience. I'd watch a movie and feel all of these sensations throughout my body from the emotions running through me. It made movies really cool. It gave life a whole other dimension that made it so much more enjoyable. Music does the same thing to me, as well as powerful scenes in books or in life.
When I finished my second presence process, I felt awful because of all the stuff that it drudged up. But you know what? I didn't freak out about it. I was really excited that all of that stuff had come up and I finally got to deal with it. I enjoyed it. It was tough at times, but not bad, really, because I knew how to deal with the uncomfortable feelings. And I knew all of it was surfacing to help me mature emotionally. The process usually brings up issues to deal with in little bits, but sometimes it brings them up for quite a while. It works like that because we're ready for it and we're asking for it so we can make progress.
The book puts everything in life into perspective, connecting it all so that we understand how everything works and how it's all working together to help us, not hurt us. It flips your perspective on life. I never thought I'd be excited to feel pain, but I am now. When we no longer fear pain, we stop trying to control our life to make it "happy." Instead, we take life as it comes and it's a lot more enjoyable. It's so much easier like that. And we become very unconditionally loving and giving, too.
UPDATE
It's been three years now since I started doing The Presence Process and did five of them back to back, and then continued with the breathing (except for one stint where I was experimenting with not doing the breathing for a while--I edited that into my original statement above). Life is pretty good now. I'm not 100% emotionally mature--that's a long, long process--but I'm doing much better than before and I continue to make progress. I haven't done a presence process in around a year and a half, and I'm not sure I need to bother doing another one. I just make sure I'm diligent about dealing with emotions when they come up and about doing the daily breathing practice in the morning and evening. I've gone through times of depression and anger and who knows what else, but none of them caused me to break down. I took them all in stride and was fairly content through most of it.
Depression is caused by repressed anger. I started out in life repressing all my anger, which caused a lot of health problems and little emotional issues. So finally, that anger is starting to come up--that's what I'm dealing with now. Which means I'm finally confident enough to deal with it. I don't get rid of it or repress it. I actually do my best to contain the anger and keep present with it as much as possible throughout the day. By doing that, I've gotten used to feeling it for long stints without reacting to it. I'm not always successful at that, but I do pretty well most of the time. That's huge progress for me. I used to just stuff anger and end up depressed periodically. That's not good for anyone. Anger is a secondary emotion, always repressing fear along with grief. So I find that when I the anger has been around enough, I'll end up processing the grief during my breathing sessions or when I have some privacy. When it integrates, the anger that was held in place by it will be gone because it's no longer needed. It has nothing to repress, no reason to attempt to control that emotion anymore. Anger's one of the most difficult ones, so I'm glad I'm finally doing well with it.
Don't be hard on yourself at all and take it slow and easy. You will progress at exactly the speed you're supposed to. No need to judge yourself or your progress in any way. Whatever you do and whatever happens is required.
I highly recommend this book to everyone, no matter what your situation. It can really change the way you approach life and make it a lot more enjoyable.
April 14, 2020
The Presence Process is an exceptional book 鈥� has the right intentions and is very practical. The problem with many self-help books is they take a random thread from ancient philosophy and blow it up into an entire book filled with fanciful jargons with little or no practical value. Some are also risky as they tend to promote delusion and false hope with unproven techniques.
The core premise of Presence is very similar or even identical to the philosophies of Advaita Vedanta and Buddhism. However, the book steers clear of terms used in religious texts. And hence the book is about experiencing your oneness with presence, with an experiential process.
Time plays an astonishing influence on our minds. When we live in time, we see life as a challenge to be overcome rather than experiencing it for what it is. The reasoning mind is in a constant evaluation mode trying to relive the past and leap to the fears of the future. Most of us know this is bad 鈥� but it is a habit we cannot break free of. The presence process does offer a workable way to be free.
The approach with a weekly plan of action is gradual and eases you into the core philosophical aspects with excellent conceptual introductions to each chapter. The process of self discovery moves on to the higher goal of eliminating the illusion of separation from everything else in the universe.
I did not follow the week wise plan and read through the book, digesting the concepts. I did initially consider sticking to the plan but since I have practised mindfulness since some time now - I decided to read through the book. I do intend to follow the week wise plan with a second read shortly. Even in the absence of following the plan, I still know that the process will work since I practice much of the experiences described in slightly varied forms, and it has worked for me.
The only suggestion I possibly could make for the book is that the author could have explored and outlined other & more advanced meditation techniques. However, it might have detracted from the simplicity of the book which anyone can read and practise in it's current form.
This is a book I would strongly recommend to everyone. It is in fact invaluable to those relatively new to mindfulness.
The core premise of Presence is very similar or even identical to the philosophies of Advaita Vedanta and Buddhism. However, the book steers clear of terms used in religious texts. And hence the book is about experiencing your oneness with presence, with an experiential process.
Time plays an astonishing influence on our minds. When we live in time, we see life as a challenge to be overcome rather than experiencing it for what it is. The reasoning mind is in a constant evaluation mode trying to relive the past and leap to the fears of the future. Most of us know this is bad 鈥� but it is a habit we cannot break free of. The presence process does offer a workable way to be free.
The approach with a weekly plan of action is gradual and eases you into the core philosophical aspects with excellent conceptual introductions to each chapter. The process of self discovery moves on to the higher goal of eliminating the illusion of separation from everything else in the universe.
I did not follow the week wise plan and read through the book, digesting the concepts. I did initially consider sticking to the plan but since I have practised mindfulness since some time now - I decided to read through the book. I do intend to follow the week wise plan with a second read shortly. Even in the absence of following the plan, I still know that the process will work since I practice much of the experiences described in slightly varied forms, and it has worked for me.
The only suggestion I possibly could make for the book is that the author could have explored and outlined other & more advanced meditation techniques. However, it might have detracted from the simplicity of the book which anyone can read and practise in it's current form.
This is a book I would strongly recommend to everyone. It is in fact invaluable to those relatively new to mindfulness.
January 27, 2019
禺胤 丕賱夭賲賳 丕賱賮丕氐賱 亘賷賳 毓孬乇丕鬲 丕賱賲丕囟賷 睾賷乇 丕賱賲賰鬲賲賱 賵賴丕噩爻 丕賱賲爻鬲賯亘賱 丕賱賲禺賷賮 賰賲丨丕賵賱丞 賱毓賷卮 丕賱賱丨馗丞 亘賰賱 賲丕 鬲毓賳賷賴丕 丕賱賰賱賲丞 賲賳 鬲乇賰賷夭 丨賵丕爻賳丕 毓賳 丕賱兀卮賷丕亍 丕賱鬲賷 賲賳 丨賵賱賳丕 丕賱鬲賷 賰丕賳 賯丿 鬲亘賱丿 賲賳賴丕 丕賱丨爻 , 賮賱爻賮丞 鬲兀賲賱賷丞 賮賷 廿丿乇丕賰 丕賱丨丕賱賷 賵丕賱爻賷胤乇丞 毓賱賶 丕賱噩爻丿 賱賱鬲禺賱氐 賲賳 丌賱丕賲賴 丕賱賳賮爻賷丞 賴賵 賲丕 賷亘丨孬 亘賴 丕賱賰鬲丕亘 , 噩賷丿
March 3, 2022
賱賲丕匕丕 丕賱丨囟賵乇責 賲丕 丕賱賲賯氐賵丿 亘賴責
爻丐丕賱 賱胤丕賱賲丕 乇丕賵丿賳賷 賵兀賳丕 兀賯乇兀 毓賳賵丕賳 丕賱賰鬲丕亘 丕賱匕賷 賰鬲亘賴 丕賱賰丕鬲亘 丕賱噩賳賵亘 丕賮乇賷賯賷 賲丕賷賰賱 亘乇丕賵賳 .
亘毓丿 賯乇丕亍鬲賴 賱賲丿丞 佟贍 丕爻丕亘賷毓 賵鬲胤亘賷賯 賲丕 賮賷賴 賱禺氐鬲 賮賷賴丕 賴匕賴 丕賱鬲噩乇亘丞 丕賱賮乇賷丿丞 丕賱鬲賷 鬲乇賰鬲 兀孬乇賴丕 丕賱亘丕賱睾 賮賷 兀毓賲丕賯賷 賵賳賮爻賷 賵乇賵丨賷 .
亘丿丕賷丞
賱賲丕匕丕 丕賱丨囟賵乇 責
丕賳鬲卮乇鬲 賲丐禺乇丕 鬲賵噩賴丕鬲 賰孬賷乇丞 毓賳 賯賷賲丞 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賵馗賴乇 賰孬賷乇 賲賳 賲毓賱賲賷賳 丕賱賵毓賷 賷鬲丨丿孬賵賳 毓賳 賲丿賶 兀賴賲賷丞 丕賱賱丨馗丞 丕賱丕賳 丕賱鬲賷 賷毓賷卮賴丕 丕賱丕賳爻丕賳 賮賱丕 賷賰賵賳 毓賯賱賴 亘賷賳 丕賱賲丕囟賷 賵丕賱賲爻鬲賯亘賱 亘賱 賴賳丕 賵丕賱丕賳 . 賵賲賳 鬲噩丕乇亘 毓丿丞 氐丿賷賯丕鬲 兀爻賲賶 氐丿賷賯鬲賷 卮噩毓鬲賳賷 賱禺賵囟賴丕 丿賵賳 匕賰乇 鬲噩乇亘鬲賴丕 丕賱卮禺氐賷丞 賱賰賳賷 丕爻鬲胤賷毓 丕賱賯賵賱 賲丿賶 丕賱鬲睾賷賷乇 丕賱匕賷 馗賴乇 毓賱賶 丨賷丕鬲賴丕 賵賵丿鬲 兀賳 丕禺胤賵 禺胤賵丞 卮噩丕毓丞 賱鬲噩乇亘鬲賴丕 毓賲賱賷丕 . 丕賳囟賲賲鬲 賱賲噩賲賵毓丞 氐丿賷賯丕鬲 賮賷 賷賵賲 佗佟 丿賷爻賲亘乇 賵亘丿兀賳丕 丕賱乇丨賱丞 爻賵賷丞 賲賲鬲賳丞 賱鬲匕賰賷乇賴賲 丕賱賱胤賷賮 亘丕賱丕賱鬲夭丕賲 賵丕賱鬲卮噩賷毓 毓賱賶 丕賱乇睾賲 賲賳 兀賳 賲丕賷賰賱 亘乇丕賵賳 匕賰乇 賮賷 賲賵賯毓賴 丕賱乇爻賲賷 亘毓丿賲 鬲兀賷賷丿賴 賱賲噩賲賵毓丞 丕賱丿毓賲 !
毓賳 賲丕匕丕 賷鬲賰賱賲 丕賱賰鬲丕亘 責
丕賵賱丕 丕賱賰鬲丕亘 毓亘丕乇丞 毓賳 佶 兀噩夭丕亍 : 丕賱噩夭丕 丕賱丕賵賱 賵丕賱孬丕賳賷 賷卮乇丨 賮賷賴丕 賲丕賷賰賱 亘丕爻鬲賮丕囟丞 毓賳 毓賲賱賷丞 丕賱丨囟賵乇 賵丕賱丕爻鬲毓丿丕丿 賱賱乇丨賱賴
丕賱孬丕賱孬 賷鬲賰賵賳 賲賳 丕賱毓卮乇丞 丕賱丕爻丕亘賷毓 丕賱鬲胤亘賷賯賷賴 賱毓卮乇丞 毓亘丕乇丕鬲 " 丕爻鬲噩丕亘丕鬲" 鬲賯丕賱 丕爻亘賵毓賷丕 鬲卮鬲賲賱 賰賱 賵丕丨丿丞 毓賱賶 卮乇丨 賲賮氐賱 賱賴丕 .
丕賱噩夭亍 丕賱乇丕亘毓 賵丕賱禺丕賲爻 亘毓丿 丕賱丕賳鬲賴丕亍 賲賳 丕賱乇丨賱丞 賷卮乇丨 賱賰 賮賵丕卅丿 賲賲丕乇爻鬲賰 賱賴丕 賵孬賲 丕賱噩夭亍 丕賱丕禺賷乇 賵賴賵 丕賱丕爻鬲賲乇丕乇賷丞 .
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賲丕 賴賵 丕賱丨囟賵乇 責
賴賵 賲賳賴噩 賲賳馗賲 賱丿賲噩 丕賱卮丨賳丕鬲 丕賱毓丕胤賮賷丞 丕賱爻丕亘賯丞 賮賷 丕賱胤賮賵賱丞 賵賴賷 兀爻丕爻 丕賱賲卮丕毓乇 丕賱鬲賷 匕賰乇賴丕 賲丕賷賰賱 亘乇丕賵賳 亘兀賳 兀睾賱亘 丕賱丕卮禺丕氐 賷鬲賮丕丿賵賳賴丕 : 孬賱丕孬丞 賲卮丕毓乇 賵賴賲 ( 丕賱睾囟亘 - 丕賱禺賵賮 - 丕賱丨夭賳 ) 賵賷賲丕乇爻賴丕 丕賱賳丕爻 毓賱賶 卮賰賱 鬲禺丿賷乇 - 賯賲毓 兀賵 賴乇賵亘 兀賵 丕賱丕孬賳賷賳 賲毓丕 .
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毓賱賶 賲丕匕丕 鬲卮噩毓 賴匕賴 丕賱毓賲賱賷丞 責
鬲卮噩毓 毓賱賶 丕賱賳賲賵 賵賵丕賱鬲賰丕賲賱 丕賱毓丕胤賮賷 丨賷孬 兀賳 丕賱賰丕鬲亘 賵囟丨 賲賮賴賵賲 賲賲賷夭 噩丿丕 賵賴賵 賱賷爻 賴賳丕賰 鬲卮丕賮賷 賵丕賳賲丕 " 鬲賰丕賲賱" 賱賱丨丕賱丞 丕賱鬲賷 賷賲乇 賮賷賴丕 丕賷 卮禺氐 賲賳丕 . 鬲丿毓賵賳丕 丕賱毓賲賱賷丞 廿賱賶 兀賳 賳賰賵賳 兀卮禺丕氐丕 賷爻鬲噩賷亘賵賳 賱馗乇賵賮 丕賱丨賷丕丞 亘丿賱丕 賲賳 丕卮禺丕氐 賷鬲賮丕毓賱 賲毓賴丕 賰乇丿 賮毓賱 . " 卮乇丨 丕賱賮乇賯 亘賷賳 乇丿 丕賱賮毓賱 賵丕賱丕爻鬲噩丕亘丞"
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賴匕丕 丕賱賰鬲丕亘 丿毓賵丞 賱賳禺賵囟 乇丨賱丞 毓賲賷賯丞 賱毓賲賱賷丞 丕賱丨囟賵乇 賲賳 禺賱丕賱 丕賱鬲賳賮爻 丕賱賵丕毓賷 爻賳兀禺匕 賳賮爻丕 胤賵賷賱丕 賲鬲賵丕氐賱丕 貙 孬賲 賳賮爻 丌禺乇 賵丌禺乇 廿賱賶 兀賳 鬲賳卮胤 乇丨賱丞 賷賯馗鬲賳丕 賮賷 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 毓賱賶 賳丨賵 賰丕賲賱 .
丿毓賵丞 亘爻賷胤丞 賷丿毓賵賴丕 賴匕丕 丕賱賰鬲丕亘 廿賱賶 賰賱 卮禺氐 賷乇賷丿 兀賳 賷禺鬲亘乇 卮毓賵乇 丕賱丨囟賵乇 丕賱賰賱賷 " 賴賳丕 賵丕賱丕賳 " .
賴匕丕 丕賱賰鬲丕亘 毓亘丕乇丞 毓賳 丕丿丕丞 賵兀賳鬲 丕賱賲丿乇亘 丕賱卮禺氐賷 丕賱賲賮毓賱 賱賴丕 . 丨鬲賶 兀氐丿賯賰 丕賱賯賵賱 :
賱賳 鬲丨鬲丕噩 賱賲丿乇亘賷賳 賮賷 丕賱賵毓賷 賵丕賱賰賵鬲卮夭 賵賴丐賱丕亍 丕賱丕卮禺丕氐 丕賱匕賷賳 賷賯丿賲賵賳 丿賵乇丕鬲 賮賷 丕賱賵毓賷 賲賯丕亘賱 賲丕丿賷 賱鬲毓乇賮 賳賮爻賰
賳毓賲 噩賲賷毓丕 禺囟賳丕 乇丨賱鬲賳丕 丕賱卮禺氐賷丞 賮賷 丕賱鬲胤賵乇 賵丕賱鬲丨爻賷賳 丕賱匕丕鬲賷 亘胤乇賯 賲禺鬲賱賮丞 賵丕賳丕 賲賲鬲賳丞 亘丨賯 賱噩賲賷毓 賲丕 鬲毓賱賲鬲賴 賲賳賴賲 賱賰賳 賷馗賱 賴賳丕賰 亘丕亘丕 賵賲禺乇噩 賱賰賱 賴匕丕 貙 睾丕賷丞 鬲丨乇乇賰 賲賳 丕賱丕賳氐賷丕毓 賵鬲鬲亘毓 賰賱 賲丕 賷丿賵乇 賮賷 毓丕賱賲 丕賱賵毓賷 賵丕賱賲賵丕丿 丕賱賲胤乇賵丨丞 賲賳 賯亘賱 "賲丿乇亘賷 丕賱賵毓賷" 兀賱丕 賵賴賵
丕賱鬲丨乇乇
丕賱丨乇賷丞 丕賳 鬲賰賵賳 賲爻丐賵賱丕 毓賳 匕丕鬲賰
賱丕 丕賳 賷鬲賲 鬲賵噩賷賴賰 丿賵賲丕 賵兀亘丿丕 賵賴匕丕 賲丕 賷卮乇丨賴 丕賱賰丕鬲亘 亘氐丿賯 亘丕賱睾 丕賱賳馗賷乇 氐賮丨丞 伽佗伲
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賵兀禺賷乇丕
丕賱賰鬲丕亘 賴匕丕 鬲噩乇亘丞 毓賲賱賷丞 卮禺氐賷丞 賱賳 鬲鬲卮丕亘賴 賮賷賴丕 賲毓 兀丨丿 賵鬲丨鬲丕噩 賲賳賰 丕賱卮噩丕毓丞 賱賲丕 爻賵賮 鬲賵丕噩賴賴 賮賷 乇丨賱丞 丕賱毓卮乇 兀爻丕亘賷毓 賵丕匕丕 賲丕 兀賯丿賲鬲 毓賱賷賴丕 亘丕禺賱丕氐 賵丕賱鬲夭丕賲 賮爻賵賮 鬲賳卮胤 乇丨賱丞 賷賯馗鬲賰 賮賷 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賵亘丕賱鬲丕賱賷 鬲毓賲賱 毓賱賶 鬲睾賷賷乇 賲爻丕乇 鬲噩乇亘鬲賰 廿賱賶 丕賱兀亘丿 賱兀賳 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賴賷 乇丨賱丞 賱丕賳賴丕卅賷丞 賵賱賷爻鬲 賵噩賴丞 賱匕賱賰 鬲夭乇毓 丕賱氐亘乇 賵丕賱鬲毓丕胤賮 丕賱賱丕賳賴丕卅賷賳 亘丿丕禺賱 賰賱 卮禺氐 賲賳丕 賲賳 兀噩賱 兀賳賮爻賳丕 賱兀賳賮爻賳丕.
兀鬲賲賳賶 兀賳 鬲禺賵囟賵丕 賴匕賴 丕賱鬲噩乇亘丞 丕賱賲賲賷夭丞 亘丨賯 .....
乇亘賲丕 爻兀賮毓賱 賲乇丕噩毓丞 毓賱賶 賯賳丕丞 丕賱賷賵鬲賷賵亘 丕賱禺氐 丕賱賰鬲丕亘 丿賵賳 丕賱禺賵囟 賮賷
鬲噩乇亘鬲賷 丕賱卮禺氐賷丞 賲毓賴.....
賴匕丕 賴賵 丕賱丨囟賵乇
賵賰賲丕 賯丕賱鬲 氐丿賷賯鬲賷 兀爻賲賶 :鈥�
兀賳 鬲毓賷卮 賰賱 賱丨馗丞 亘 賱丨馗丞
賲丐賲賳丕賸 丕賳 賰賱 賲丕 鬲丨鬲丕噩賴 爻賷氐賱賰 賰賱 賱丨馗丞 鈥�
丿賲鬲賲 亘賵丿
爻丐丕賱 賱胤丕賱賲丕 乇丕賵丿賳賷 賵兀賳丕 兀賯乇兀 毓賳賵丕賳 丕賱賰鬲丕亘 丕賱匕賷 賰鬲亘賴 丕賱賰丕鬲亘 丕賱噩賳賵亘 丕賮乇賷賯賷 賲丕賷賰賱 亘乇丕賵賳 .
亘毓丿 賯乇丕亍鬲賴 賱賲丿丞 佟贍 丕爻丕亘賷毓 賵鬲胤亘賷賯 賲丕 賮賷賴 賱禺氐鬲 賮賷賴丕 賴匕賴 丕賱鬲噩乇亘丞 丕賱賮乇賷丿丞 丕賱鬲賷 鬲乇賰鬲 兀孬乇賴丕 丕賱亘丕賱睾 賮賷 兀毓賲丕賯賷 賵賳賮爻賷 賵乇賵丨賷 .
亘丿丕賷丞
賱賲丕匕丕 丕賱丨囟賵乇 責
丕賳鬲卮乇鬲 賲丐禺乇丕 鬲賵噩賴丕鬲 賰孬賷乇丞 毓賳 賯賷賲丞 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賵馗賴乇 賰孬賷乇 賲賳 賲毓賱賲賷賳 丕賱賵毓賷 賷鬲丨丿孬賵賳 毓賳 賲丿賶 兀賴賲賷丞 丕賱賱丨馗丞 丕賱丕賳 丕賱鬲賷 賷毓賷卮賴丕 丕賱丕賳爻丕賳 賮賱丕 賷賰賵賳 毓賯賱賴 亘賷賳 丕賱賲丕囟賷 賵丕賱賲爻鬲賯亘賱 亘賱 賴賳丕 賵丕賱丕賳 . 賵賲賳 鬲噩丕乇亘 毓丿丞 氐丿賷賯丕鬲 兀爻賲賶 氐丿賷賯鬲賷 卮噩毓鬲賳賷 賱禺賵囟賴丕 丿賵賳 匕賰乇 鬲噩乇亘鬲賴丕 丕賱卮禺氐賷丞 賱賰賳賷 丕爻鬲胤賷毓 丕賱賯賵賱 賲丿賶 丕賱鬲睾賷賷乇 丕賱匕賷 馗賴乇 毓賱賶 丨賷丕鬲賴丕 賵賵丿鬲 兀賳 丕禺胤賵 禺胤賵丞 卮噩丕毓丞 賱鬲噩乇亘鬲賴丕 毓賲賱賷丕 . 丕賳囟賲賲鬲 賱賲噩賲賵毓丞 氐丿賷賯丕鬲 賮賷 賷賵賲 佗佟 丿賷爻賲亘乇 賵亘丿兀賳丕 丕賱乇丨賱丞 爻賵賷丞 賲賲鬲賳丞 賱鬲匕賰賷乇賴賲 丕賱賱胤賷賮 亘丕賱丕賱鬲夭丕賲 賵丕賱鬲卮噩賷毓 毓賱賶 丕賱乇睾賲 賲賳 兀賳 賲丕賷賰賱 亘乇丕賵賳 匕賰乇 賮賷 賲賵賯毓賴 丕賱乇爻賲賷 亘毓丿賲 鬲兀賷賷丿賴 賱賲噩賲賵毓丞 丕賱丿毓賲 !
毓賳 賲丕匕丕 賷鬲賰賱賲 丕賱賰鬲丕亘 責
丕賵賱丕 丕賱賰鬲丕亘 毓亘丕乇丞 毓賳 佶 兀噩夭丕亍 : 丕賱噩夭丕 丕賱丕賵賱 賵丕賱孬丕賳賷 賷卮乇丨 賮賷賴丕 賲丕賷賰賱 亘丕爻鬲賮丕囟丞 毓賳 毓賲賱賷丞 丕賱丨囟賵乇 賵丕賱丕爻鬲毓丿丕丿 賱賱乇丨賱賴
丕賱孬丕賱孬 賷鬲賰賵賳 賲賳 丕賱毓卮乇丞 丕賱丕爻丕亘賷毓 丕賱鬲胤亘賷賯賷賴 賱毓卮乇丞 毓亘丕乇丕鬲 " 丕爻鬲噩丕亘丕鬲" 鬲賯丕賱 丕爻亘賵毓賷丕 鬲卮鬲賲賱 賰賱 賵丕丨丿丞 毓賱賶 卮乇丨 賲賮氐賱 賱賴丕 .
丕賱噩夭亍 丕賱乇丕亘毓 賵丕賱禺丕賲爻 亘毓丿 丕賱丕賳鬲賴丕亍 賲賳 丕賱乇丨賱丞 賷卮乇丨 賱賰 賮賵丕卅丿 賲賲丕乇爻鬲賰 賱賴丕 賵孬賲 丕賱噩夭亍 丕賱丕禺賷乇 賵賴賵 丕賱丕爻鬲賲乇丕乇賷丞 .
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賲丕 賴賵 丕賱丨囟賵乇 責
賴賵 賲賳賴噩 賲賳馗賲 賱丿賲噩 丕賱卮丨賳丕鬲 丕賱毓丕胤賮賷丞 丕賱爻丕亘賯丞 賮賷 丕賱胤賮賵賱丞 賵賴賷 兀爻丕爻 丕賱賲卮丕毓乇 丕賱鬲賷 匕賰乇賴丕 賲丕賷賰賱 亘乇丕賵賳 亘兀賳 兀睾賱亘 丕賱丕卮禺丕氐 賷鬲賮丕丿賵賳賴丕 : 孬賱丕孬丞 賲卮丕毓乇 賵賴賲 ( 丕賱睾囟亘 - 丕賱禺賵賮 - 丕賱丨夭賳 ) 賵賷賲丕乇爻賴丕 丕賱賳丕爻 毓賱賶 卮賰賱 鬲禺丿賷乇 - 賯賲毓 兀賵 賴乇賵亘 兀賵 丕賱丕孬賳賷賳 賲毓丕 .
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毓賱賶 賲丕匕丕 鬲卮噩毓 賴匕賴 丕賱毓賲賱賷丞 責
鬲卮噩毓 毓賱賶 丕賱賳賲賵 賵賵丕賱鬲賰丕賲賱 丕賱毓丕胤賮賷 丨賷孬 兀賳 丕賱賰丕鬲亘 賵囟丨 賲賮賴賵賲 賲賲賷夭 噩丿丕 賵賴賵 賱賷爻 賴賳丕賰 鬲卮丕賮賷 賵丕賳賲丕 " 鬲賰丕賲賱" 賱賱丨丕賱丞 丕賱鬲賷 賷賲乇 賮賷賴丕 丕賷 卮禺氐 賲賳丕 . 鬲丿毓賵賳丕 丕賱毓賲賱賷丞 廿賱賶 兀賳 賳賰賵賳 兀卮禺丕氐丕 賷爻鬲噩賷亘賵賳 賱馗乇賵賮 丕賱丨賷丕丞 亘丿賱丕 賲賳 丕卮禺丕氐 賷鬲賮丕毓賱 賲毓賴丕 賰乇丿 賮毓賱 . " 卮乇丨 丕賱賮乇賯 亘賷賳 乇丿 丕賱賮毓賱 賵丕賱丕爻鬲噩丕亘丞"
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賴匕丕 丕賱賰鬲丕亘 丿毓賵丞 賱賳禺賵囟 乇丨賱丞 毓賲賷賯丞 賱毓賲賱賷丞 丕賱丨囟賵乇 賲賳 禺賱丕賱 丕賱鬲賳賮爻 丕賱賵丕毓賷 爻賳兀禺匕 賳賮爻丕 胤賵賷賱丕 賲鬲賵丕氐賱丕 貙 孬賲 賳賮爻 丌禺乇 賵丌禺乇 廿賱賶 兀賳 鬲賳卮胤 乇丨賱丞 賷賯馗鬲賳丕 賮賷 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 毓賱賶 賳丨賵 賰丕賲賱 .
丿毓賵丞 亘爻賷胤丞 賷丿毓賵賴丕 賴匕丕 丕賱賰鬲丕亘 廿賱賶 賰賱 卮禺氐 賷乇賷丿 兀賳 賷禺鬲亘乇 卮毓賵乇 丕賱丨囟賵乇 丕賱賰賱賷 " 賴賳丕 賵丕賱丕賳 " .
賴匕丕 丕賱賰鬲丕亘 毓亘丕乇丞 毓賳 丕丿丕丞 賵兀賳鬲 丕賱賲丿乇亘 丕賱卮禺氐賷 丕賱賲賮毓賱 賱賴丕 . 丨鬲賶 兀氐丿賯賰 丕賱賯賵賱 :
賱賳 鬲丨鬲丕噩 賱賲丿乇亘賷賳 賮賷 丕賱賵毓賷 賵丕賱賰賵鬲卮夭 賵賴丐賱丕亍 丕賱丕卮禺丕氐 丕賱匕賷賳 賷賯丿賲賵賳 丿賵乇丕鬲 賮賷 丕賱賵毓賷 賲賯丕亘賱 賲丕丿賷 賱鬲毓乇賮 賳賮爻賰
賳毓賲 噩賲賷毓丕 禺囟賳丕 乇丨賱鬲賳丕 丕賱卮禺氐賷丞 賮賷 丕賱鬲胤賵乇 賵丕賱鬲丨爻賷賳 丕賱匕丕鬲賷 亘胤乇賯 賲禺鬲賱賮丞 賵丕賳丕 賲賲鬲賳丞 亘丨賯 賱噩賲賷毓 賲丕 鬲毓賱賲鬲賴 賲賳賴賲 賱賰賳 賷馗賱 賴賳丕賰 亘丕亘丕 賵賲禺乇噩 賱賰賱 賴匕丕 貙 睾丕賷丞 鬲丨乇乇賰 賲賳 丕賱丕賳氐賷丕毓 賵鬲鬲亘毓 賰賱 賲丕 賷丿賵乇 賮賷 毓丕賱賲 丕賱賵毓賷 賵丕賱賲賵丕丿 丕賱賲胤乇賵丨丞 賲賳 賯亘賱 "賲丿乇亘賷 丕賱賵毓賷" 兀賱丕 賵賴賵
丕賱鬲丨乇乇
丕賱丨乇賷丞 丕賳 鬲賰賵賳 賲爻丐賵賱丕 毓賳 匕丕鬲賰
賱丕 丕賳 賷鬲賲 鬲賵噩賷賴賰 丿賵賲丕 賵兀亘丿丕 賵賴匕丕 賲丕 賷卮乇丨賴 丕賱賰丕鬲亘 亘氐丿賯 亘丕賱睾 丕賱賳馗賷乇 氐賮丨丞 伽佗伲
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賵兀禺賷乇丕
丕賱賰鬲丕亘 賴匕丕 鬲噩乇亘丞 毓賲賱賷丞 卮禺氐賷丞 賱賳 鬲鬲卮丕亘賴 賮賷賴丕 賲毓 兀丨丿 賵鬲丨鬲丕噩 賲賳賰 丕賱卮噩丕毓丞 賱賲丕 爻賵賮 鬲賵丕噩賴賴 賮賷 乇丨賱丞 丕賱毓卮乇 兀爻丕亘賷毓 賵丕匕丕 賲丕 兀賯丿賲鬲 毓賱賷賴丕 亘丕禺賱丕氐 賵丕賱鬲夭丕賲 賮爻賵賮 鬲賳卮胤 乇丨賱丞 賷賯馗鬲賰 賮賷 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賵亘丕賱鬲丕賱賷 鬲毓賲賱 毓賱賶 鬲睾賷賷乇 賲爻丕乇 鬲噩乇亘鬲賰 廿賱賶 丕賱兀亘丿 賱兀賳 丕丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賴賷 乇丨賱丞 賱丕賳賴丕卅賷丞 賵賱賷爻鬲 賵噩賴丞 賱匕賱賰 鬲夭乇毓 丕賱氐亘乇 賵丕賱鬲毓丕胤賮 丕賱賱丕賳賴丕卅賷賳 亘丿丕禺賱 賰賱 卮禺氐 賲賳丕 賲賳 兀噩賱 兀賳賮爻賳丕 賱兀賳賮爻賳丕.
兀鬲賲賳賶 兀賳 鬲禺賵囟賵丕 賴匕賴 丕賱鬲噩乇亘丞 丕賱賲賲賷夭丞 亘丨賯 .....
乇亘賲丕 爻兀賮毓賱 賲乇丕噩毓丞 毓賱賶 賯賳丕丞 丕賱賷賵鬲賷賵亘 丕賱禺氐 丕賱賰鬲丕亘 丿賵賳 丕賱禺賵囟 賮賷
鬲噩乇亘鬲賷 丕賱卮禺氐賷丞 賲毓賴.....
賴匕丕 賴賵 丕賱丨囟賵乇
賵賰賲丕 賯丕賱鬲 氐丿賷賯鬲賷 兀爻賲賶 :鈥�
兀賳 鬲毓賷卮 賰賱 賱丨馗丞 亘 賱丨馗丞
賲丐賲賳丕賸 丕賳 賰賱 賲丕 鬲丨鬲丕噩賴 爻賷氐賱賰 賰賱 賱丨馗丞 鈥�
丿賲鬲賲 亘賵丿
July 6, 2015
This was the best 25 bucks I have ever spent. It鈥檚 a miraculous process for anyone who wants real change. It does take a whole lot of guts to enter the process and it鈥檚 a book that鈥檒l find you when you are ripe for the work. The process itself is very simple. Once you recognize the causal point of your distress, it鈥檚 simple enough to change. However, your fear, anger, and grief will be brought the surface to be integrated. Staying conscious through the storms these emotions are going to stir is the most challenging part of this work. By the time you finish the 10 week process, you鈥檒l feel like you鈥檝e lived ten lifetimes. This book will also unravel why affirmations and the advice given in books like the 鈥淪ecret,鈥� doesn鈥檛 always work. It鈥檚 not for everyone, but for those who do decide to take the leap, life will never be the same.
March 19, 2019
I could not get through this, or understand why it's so highly recommended. I downloaded it off of Audible and I'm waiting to get a refund. The narrator was terrible, and the first few chapters are mere marketing, telling the reader how "wonderful and life-altering" the presence process is...without ever explaining WHAT it is. It sounded like a woo-woo marketing informercial and was seriously irritating. This book needed to get to the point much faster, or at least be way more engaging to hold my interest.
November 6, 2015
賱賷爻 賰鬲丕亘 賮丨爻亘 亘賱 鬲噩乇亘丞 毓賲賱賷丞 賱賲丿丞 佟贍 兀爻丕亘賷毓 毓賱賶 丕賱兀賯賱 賱賱鬲賰丕賲賱 賵丕賱鬲卮丕賮賷.. 賴賵 丕賱賴丕賲丕鬲 乇賵丨賷丞 賰賲丕 賷購夭毓賲 賰丕鬲亘賴 賲丕賷賰賱 亘乇丕賵賳 丨賷孬 賰鬲亘賴 亘毓丿 鬲噩丕乇亘 乇賵丨賷丞 賲鬲毓丿丿丞 亘賳賷丞 丕賱鬲卮丕賮賷 賲賳 賲乇囟 毓囟丕賱 兀賱賲 亘賴.. 賷購賳氐丨 亘丕爻鬲丨囟丕乇 賳賷丞 賯亘賱 賯乇丕卅鬲賴 賱賱賵氐賵賱 丕賱賶 賴丿賮 賲丕 丕賵 丕賱鬲卮丕賮賷 賲賳 兀賱賲 賲丕.. 賲賳 丕賱賰鬲亘 丕賱鬲賷 兀丨丿孬鬲 賳賯賱丞 賳賵毓賷丞 賮賷 丨賷丕鬲賷 毓賳 胤乇賷賯 毓賷卮 鬲噩乇亘丞 丕賱丨囟賵乇 賵賱賱丕爻鬲賮丕丿丞 賲賳賴 賷鬲賵噩亘 丕賱丕賱鬲夭丕賲 亘丕賱鬲賲丕乇賷賳 賵亘丕賱賲丿丞 丕賱賲丨丿丿丞 賱賯乇丕亍丞 賵丕爻鬲賷毓丕亘 賰賱 賮氐賱
November 20, 2012
I've read 'The Presence Process' three times now, and each time I did the ten week program. I even joined a group that discussed this book once a week. I've met people who have read, 'The Presence Process' upwards of 15 times. They've got their copies of the book underlined, highlighted, book marked, annotated and adumbrated.
'The Presence Process' is a clear and easy to understand guidebook for a person looking to heal their emotional body and move more into the present moment. I have found the book to be a useful tool for personal growth and healing. It's a good book, with easy to follow instructions that really seem to work!
'The Presence Process' is a clear and easy to understand guidebook for a person looking to heal their emotional body and move more into the present moment. I have found the book to be a useful tool for personal growth and healing. It's a good book, with easy to follow instructions that really seem to work!
November 29, 2012
Best book I have ever red, it really guided me to the way to peaceful mind and spirit.
I red this book twice
and planning to read it a third time soon.
I found the answer of many things I experience and why I face the same situation every time and why i fall in the same problem every time.
I red this book twice
and planning to read it a third time soon.
I found the answer of many things I experience and why I face the same situation every time and why i fall in the same problem every time.
July 25, 2020
I believe the ideas and techniques of this book are rich, but the writing is waaaaaay too slow.
There's too much repetition of the same ideas using different ways to say it to the point I started getting very bored.
I struggled to finish this book only because it was recommended to me by a dear friend, I am actually sorry I couldn't enjoy it as much as I expected to.
There's too much repetition of the same ideas using different ways to say it to the point I started getting very bored.
I struggled to finish this book only because it was recommended to me by a dear friend, I am actually sorry I couldn't enjoy it as much as I expected to.
November 2, 2014
Many of us have no clue that we're walking around with a layer of pretense; that our hearts are defended; that we're not meeting life as it comes to us, openly, now, in the moment.
We have little clue that we don't have a clue, that we don't have a life, or make a life, but rather we ARE life itself: we're life, we're consciousness expressing and experiencing itself always anew.
You can read books. You can visit favorite gurus. You can meditate twice daily, You can walk the walk for months on end. But ultimately -- in order to strip yourself down to the heart of you, in order to release the immense love and life force that's being held there -- you have to self-facilitate yourself through some process.
Michael Brown, in this book, is offering you a brilliant process, a process I did three times and may work through again sometime soon.
I've been called a healer, a therapist, some folks' guru, teacher, certainly friend -- really I'm merely a lover who knows more now, since working with The Presence Process, than ever before. There was a me before...and then there is a me in the afterwards of this, some four years on. Michael's work begins you on a journey you will never ever regret. He will help bring you gently to your knees in gratitude. And you too will end up knowing that gratitude is the ONLY attitude while you're here alive, as a being showing up as a human life.
We have little clue that we don't have a clue, that we don't have a life, or make a life, but rather we ARE life itself: we're life, we're consciousness expressing and experiencing itself always anew.
You can read books. You can visit favorite gurus. You can meditate twice daily, You can walk the walk for months on end. But ultimately -- in order to strip yourself down to the heart of you, in order to release the immense love and life force that's being held there -- you have to self-facilitate yourself through some process.
Michael Brown, in this book, is offering you a brilliant process, a process I did three times and may work through again sometime soon.
I've been called a healer, a therapist, some folks' guru, teacher, certainly friend -- really I'm merely a lover who knows more now, since working with The Presence Process, than ever before. There was a me before...and then there is a me in the afterwards of this, some four years on. Michael's work begins you on a journey you will never ever regret. He will help bring you gently to your knees in gratitude. And you too will end up knowing that gratitude is the ONLY attitude while you're here alive, as a being showing up as a human life.
September 12, 2010
"The Presence Process" has captured a man's spiritual evolution from awakening to current moment, allowing the reader to relate to the triumphs and challenges along the journey. He takes the reader through his highly integrative spiritual practices as he faced deep physical pain and offers practical steps of energetic pathways that can foster a powerful relationship to oneself and others, creating a strong foundation to one's very own experience of life in a state of awareness. This book goes above and beyond by taking the process from the mental state to the emotional state rooted in the heart, requiring a complete surrender to the human emotional process. Michael is offering an opportunity with his insight, a meaningful and valuable offering to become whole, as a mental, physical, spiritual, and emotional being.
October 25, 2018
Ok, so I'm now in a position where I feel I can very objectively and thoroughly review this book. As for a little background on me: I'm an experienced meditator (about 15 years) and practice mindfulness daily (although sometimes I slack off). I suffer from severe depression and anxiety disorder, and chronic, debilitating fatigue. So, I should be a prime candidate for this process, right? First, the good parts about the book:
*The breathing process he describes does indeed require mindfulness, so it's a good thing.
*The first part of the book really is very encouraging and inspiring, and I found myself getting quite excited about it.
*The Presence Activating Statements are useful, perhaps not necessarily as an affirmation in itself, but as a way to bring yourself back to the present moment.
Now for the not so good:
*This book is very repetitive. He defends himself by saying he wrote the book specifically for our subconscious minds, so it might not flow in a way we find natural or comfortable. Haha really? I've heard that claim before in these types of books, and it's a great way of making yourself sound way more knowledgeable and intelligent than you probably really are. Our subconscious minds are infinitely variable. A thousand people's subconscious minds will have a thousand different triggers, responses, etc. so there is simply no way a person could write a book for our subconscious minds. Sorry. So he could've tightened up the writing in the book, for sure.
*Secondly, I was surprised at how much he really glosses over the idea of mindfulness, since that is what the book is mainly about. He makes it seem that doing the EXACT breathing technique he describes, and doing the presence activating statements are the ONLY ways to cultivate mindfulness, and that is laughably untrue. You could do literally ANY type of breathing, and as long as you were mindfully focused on it, you would be cultivating "present moment awareness" as he calls it. You could also do literally any activity, and still cultivate this awareness, as long as you were being mindful.
Ok, so the proof is in the pudding, right? Time to put my money where my mouth is. I did one round (10 weeks) all the way through. About half way through, since I wasn't getting any "results" I decided to double the amount of time he recommends, since I was so used to longer meditations, anyway. Went all the way through that first round with absolutely no objective change in my life, emotional state, physical condition, mindset, perspective. Just NOTHING.
But I decided to go a second round, which I'm half way through, now. Still absolutely no hint of any emotional release, integration (he loves that word), my outward life, internal shifts, etc.
So, should you read this book and try the process? Absolutely. Your mental/physical health are worth the time and effort. And it does seem to help a lot of people. I'm actually sorry I have to give this a bad review, but I can only review it based on my own experience. I will continue to finish the second round, and if something actually changes, I will be happy to amend my review. Well, best of luck with it, should you chose to try it.
*The breathing process he describes does indeed require mindfulness, so it's a good thing.
*The first part of the book really is very encouraging and inspiring, and I found myself getting quite excited about it.
*The Presence Activating Statements are useful, perhaps not necessarily as an affirmation in itself, but as a way to bring yourself back to the present moment.
Now for the not so good:
*This book is very repetitive. He defends himself by saying he wrote the book specifically for our subconscious minds, so it might not flow in a way we find natural or comfortable. Haha really? I've heard that claim before in these types of books, and it's a great way of making yourself sound way more knowledgeable and intelligent than you probably really are. Our subconscious minds are infinitely variable. A thousand people's subconscious minds will have a thousand different triggers, responses, etc. so there is simply no way a person could write a book for our subconscious minds. Sorry. So he could've tightened up the writing in the book, for sure.
*Secondly, I was surprised at how much he really glosses over the idea of mindfulness, since that is what the book is mainly about. He makes it seem that doing the EXACT breathing technique he describes, and doing the presence activating statements are the ONLY ways to cultivate mindfulness, and that is laughably untrue. You could do literally ANY type of breathing, and as long as you were mindfully focused on it, you would be cultivating "present moment awareness" as he calls it. You could also do literally any activity, and still cultivate this awareness, as long as you were being mindful.
Ok, so the proof is in the pudding, right? Time to put my money where my mouth is. I did one round (10 weeks) all the way through. About half way through, since I wasn't getting any "results" I decided to double the amount of time he recommends, since I was so used to longer meditations, anyway. Went all the way through that first round with absolutely no objective change in my life, emotional state, physical condition, mindset, perspective. Just NOTHING.
But I decided to go a second round, which I'm half way through, now. Still absolutely no hint of any emotional release, integration (he loves that word), my outward life, internal shifts, etc.
So, should you read this book and try the process? Absolutely. Your mental/physical health are worth the time and effort. And it does seem to help a lot of people. I'm actually sorry I have to give this a bad review, but I can only review it based on my own experience. I will continue to finish the second round, and if something actually changes, I will be happy to amend my review. Well, best of luck with it, should you chose to try it.
December 20, 2018
I have no doubt that the process itself would be helpful, but the manner it's presented in part one sounds like a poorly written snake oil pitch.
July 30, 2016
賰鬲丕亘 賲賱卅 亘丕賱賳賵乇 貙
丕賱丕爻卅賱丞 丕賱鬲賷 賰丕賳鬲 亘丿丕禺賱賷 賵噩丿鬲 兀噩賵亘鬲賴丕 賴賳丕 貙 亘丿丕禺賱 賴匕丕 丕賱賰鬲丕亘
賱賵 丕爻鬲賵毓亘鬲賴 賵胤亘賯鬲 賲丕亘賴 爻賷毓賲賱 賱賰 賳賯賱賴 賰亘賷乇賴 毓賱賶 賲爻鬲賵賶 丕賱賵毓賷 丕賱匕丕鬲賷
賯乇賷亘丕 爻鬲賰賵賳 賱賷 毓賵丿丞 賱賯乇丕亍賴 丕賱賰鬲丕亘 賲噩丿丿丕
丕賱丕爻卅賱丞 丕賱鬲賷 賰丕賳鬲 亘丿丕禺賱賷 賵噩丿鬲 兀噩賵亘鬲賴丕 賴賳丕 貙 亘丿丕禺賱 賴匕丕 丕賱賰鬲丕亘
賱賵 丕爻鬲賵毓亘鬲賴 賵胤亘賯鬲 賲丕亘賴 爻賷毓賲賱 賱賰 賳賯賱賴 賰亘賷乇賴 毓賱賶 賲爻鬲賵賶 丕賱賵毓賷 丕賱匕丕鬲賷
賯乇賷亘丕 爻鬲賰賵賳 賱賷 毓賵丿丞 賱賯乇丕亍賴 丕賱賰鬲丕亘 賲噩丿丿丕
May 11, 2022
This book was a life-changing read for me. I just finished the first 10-week Presence Process journey and can notice the differences from when I started. I kept a pretty detailed weekly journal and plan to do the same when I go through rounds 2 & 3 of the journey soon.
If you've read books like The Power of Now or Untethered Soul, this book takes the teachings in those books to another level with more practical explanations and a 10-week actionable journey for you to follow.
When I started:
- In a 2-month depression/funk stuck in uncontrollable thought loops and avoiding emotion. As someone who has meditated on and off for many years (3 years daily), I never saw this coming and was shocked that the normal "toolbox" of things I use to ease myself out of minor incidents like this was NOT working and it kept getting worse.
- 7 months before I started this journey, I had quit my job to be a solo freelancer/entrepreneur. Things were going well until I found work drying up and I had started to lose hope. All I could think about was failing and having to move back in with my parents when my money ran out in a few months. I couldn't see the light at the end of the tunnel for ANY aspect of my life, everything felt hopeless.
- I suspect this downturn in business, and some other major life events that occurred in a short period of time, forced me into a state of stress & discomfort that I had never felt before in my life. After all, I had lived a comfortable life with a nice, cushy salary and never had to fend for myself before. I was pretty sheltered emotionally and had a history of repressing issues instead of facing them. This melting pot of emotions and discomfort likely propelled me into this state.
After I finished the first 10 week process:
- By the end of week 4, after many days of struggle and emotional release, that funk I was going through had passed and I felt light and in control again. I had my best month in business ever during these 4 weeks.
- The next 6 weeks were marked with more emotional highs as I tackled some social/emotional issues I had been avoiding. I went through a bit of a dip here, but trusting in the process allowed me to work through whatever unintegrated emotional charges came up.
- In those remaining 6 weeks, I developed a solid foundation for my business and am more confident than ever that can continue to find work and develop my business further.
- My friend remarked that I am a completely different person now and have a sense of lightness and joy again.
- I frequently find myself just soaking in the present and just enjoying the moment. Negative thoughts come up, but they don't take hold as they used to and I can brush them off quickly.
- Facing challenging life events is simple now as my ability to surrender and integrate unintegrated emotional charges has been greatly improved.
I could go on forever but with a deep understanding of emotional charges and integration, I am confident that I will continue to make progress as time goes on. The knowledge and exercises truly are timeless...
If you truly want to dedicate yourself to changing your life, read this book, make time for the exercises, and just keep rereading parts of the book so the material soaks in.
If you've read books like The Power of Now or Untethered Soul, this book takes the teachings in those books to another level with more practical explanations and a 10-week actionable journey for you to follow.
When I started:
- In a 2-month depression/funk stuck in uncontrollable thought loops and avoiding emotion. As someone who has meditated on and off for many years (3 years daily), I never saw this coming and was shocked that the normal "toolbox" of things I use to ease myself out of minor incidents like this was NOT working and it kept getting worse.
- 7 months before I started this journey, I had quit my job to be a solo freelancer/entrepreneur. Things were going well until I found work drying up and I had started to lose hope. All I could think about was failing and having to move back in with my parents when my money ran out in a few months. I couldn't see the light at the end of the tunnel for ANY aspect of my life, everything felt hopeless.
- I suspect this downturn in business, and some other major life events that occurred in a short period of time, forced me into a state of stress & discomfort that I had never felt before in my life. After all, I had lived a comfortable life with a nice, cushy salary and never had to fend for myself before. I was pretty sheltered emotionally and had a history of repressing issues instead of facing them. This melting pot of emotions and discomfort likely propelled me into this state.
After I finished the first 10 week process:
- By the end of week 4, after many days of struggle and emotional release, that funk I was going through had passed and I felt light and in control again. I had my best month in business ever during these 4 weeks.
- The next 6 weeks were marked with more emotional highs as I tackled some social/emotional issues I had been avoiding. I went through a bit of a dip here, but trusting in the process allowed me to work through whatever unintegrated emotional charges came up.
- In those remaining 6 weeks, I developed a solid foundation for my business and am more confident than ever that can continue to find work and develop my business further.
- My friend remarked that I am a completely different person now and have a sense of lightness and joy again.
- I frequently find myself just soaking in the present and just enjoying the moment. Negative thoughts come up, but they don't take hold as they used to and I can brush them off quickly.
- Facing challenging life events is simple now as my ability to surrender and integrate unintegrated emotional charges has been greatly improved.
I could go on forever but with a deep understanding of emotional charges and integration, I am confident that I will continue to make progress as time goes on. The knowledge and exercises truly are timeless...
If you truly want to dedicate yourself to changing your life, read this book, make time for the exercises, and just keep rereading parts of the book so the material soaks in.
July 26, 2011
Read this twice and benefited from the central message in ways that are still proving to be powerful for me a year later. If you're not ready to be accountable for your life and choices, buy it and dip into maybe just the first chapter for now. When the time is right, revisit it. You will learn about yourself, what holds you back, what keeps you stuck (and all the origins of this behavior) as well as how to move toward and through the drama and trauma to be your best self now!
January 24, 2009
Amazing emotional cleansing process when a trigger is activated!
February 2, 2020
Wordy. Could be 1/4 as long.
January 17, 2022
丕賱賰鬲丕亘 亘丕賱賮毓賱 毓賲賷賯..
爻毓賷丿丞 賱兀賳賷 亘丿兀鬲 亘賴 丕賱毓丕賲 賵爻兀亘丿兀 賮賷 乇丨賱丞 丕賱毓卮乇丞 兀爻丕亘賷毓 賮賷 丕賱賵賯鬲 丕賱賲賳丕爻亘 亘丕賱鬲兀賰賷丿.
爻毓賷丿丞 賱兀賳賷 亘丿兀鬲 亘賴 丕賱毓丕賲 賵爻兀亘丿兀 賮賷 乇丨賱丞 丕賱毓卮乇丞 兀爻丕亘賷毓 賮賷 丕賱賵賯鬲 丕賱賲賳丕爻亘 亘丕賱鬲兀賰賷丿.
May 7, 2015
After a conversation about how hard it is know what stories were are telling ourselves that keep us mired in the same tired habits of behavior, an acquaintance recommended The Presence Process to me. One can approach this at many levels, but after doing a little exploration about Michael Brown and listening to his overall philosophy and a couple of hours of YouTube.com audio files by him, I decided that I liked his approach and that it was worth my while to read the book and work through the presence process as he presents it. I have been a student of Buddhism for a number of years and have found that the emotional hooks and these old reactions that seem to arise frequently have been very hard to unwind even when I have had a pretty clear insight about their "origin". I easily added the breathing sessions, morning and evening, to my day (why has that been so hard in the past) and maintained my regular hour+ meditation practice. I found the tools in the book useful in priming me to notice when I had reactive emotional patterns come up, and increased my tolerance for allowing myself to simply feel them. I found many of the terms he used more explicit and helpful in my daily musings that the other terms that I have used in the past, and steering clear of intellectualizing I think really helps. I am currently taking a short break and then will recycle through the process again.
October 23, 2021
I really wish I could give this book a better review. There are some great gems in it that I very much loved and will hold onto from reading the book. But I鈥檝e never read a book before that did more to make me want to not finish it. It needed an editor (or better editor) in the worst way. If you need 120 pages to talk about your 120 page process, a whole lot of those pages aren鈥檛 doing a good job. Did you forget the name of the book while reading? Don鈥檛 worry, he writes 鈥淭he Presence Process鈥� in there over 300 times, almost once per page. Forget the three steps in week six? He鈥檚 got you covered by going over them in detail three times. And if you ever want to read a whole lot of confirmation bias being presented as absolute fact, week 10 has you covered.
In the end, there is a 150-ish page version of this book that I would give five stars to. But as is, I can鈥檛 recommend anyone put themselves through this self-indulgent mess.
In the end, there is a 150-ish page version of this book that I would give five stars to. But as is, I can鈥檛 recommend anyone put themselves through this self-indulgent mess.
July 16, 2016
This book and the process within is a transformational tool that everyone can benefit from. I read "Be Here Now" many years ago and believe in the importance of being present. But, until I read this book, I did not have the tools to get there. I am very grateful to Michael Brown for writing this book and showing me the way.
The process in this book is not for the faint of heart. You must be willing to feel the pain fully in order to integrate your past and become fully present. This book is enlightening and inspiring and a true to gift to the world.
The process in this book is not for the faint of heart. You must be willing to feel the pain fully in order to integrate your past and become fully present. This book is enlightening and inspiring and a true to gift to the world.
January 16, 2013
I'm in my second reading and so appreciate the insight and the work. It takes courage, and faith. I read another review from a Christian perspective; I too am a Christian, and Browne's language doesn't offend me or put me off in any other way. A rose by any other name is still a rose. I highly suspect that Presence is not offended by being referred to as Presence instead of God or Holy Spirit. It is what it is. Thank you Michael Brown.
April 7, 2019
If you are ready to really deal with the inner child that has been suffering for your entire life and causing all sorts of drama and pain - this book is the self help tool of the century!!!! I have read so many books - no prior book has given me such an intellectual understanding, the psychological tools, and the hope for a better future. I want to share it with everyone!!!
July 12, 2008
Most transformative book I've ever read. It is like doing twenty years of thearpy in ten weeks.
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April 22, 2020廿賳 胤乇賷賯 丕賱廿丿乇丕賰 賷亘丿兀 賲賳 丕賱噩丕賳亘 丕賱毓丕胤賮賷 賲乇賵乇丕賸 亘丕賱噩丕賳亘 丕賱毓賯賱賷 孬賲 丕賱噩丕賳亘 丕賱亘丿賳賷.
_#丕賱卮睾賮 囟乇賵乇賷 亘丕賱賳爻亘丞 賱賳丕 賱兀賳賴 賷丿賮毓賳丕 賱丕鬲禺丕匕 丕賱禺胤賵丕鬲 丕賱兀賵賱賶 賮賷 丕鬲噩丕賴 " 丕賱毓丕賱賲 丕賱匕賷 賷賴賲賳丕".
_乇丕賯亘 胤賮賱丕賸 賵賴賵 賷氐賱賷 賮兀賵賱丕賸 賷賯賵賲 亘丕賱乇賰賵毓 毓賱賶 乇賰亘鬲賷賴 賵賷囟毓 賷丿賷賴 賲毓丕 (丕賱噩丕賳亘 丕賱亘丿賳賷)貙 孬賲 賷鬲丨丿孬( 丕賱噩丕賳亘 丕賱毓賯賱賷)貙 孬賲 賳卮毓乇 亘賵賯毓 賰賱賲丕鬲賴 丕賱亘乇賷卅丞 賮賷 賯賱賵亘賳丕 賵鬲賳卮胤 丨丕賱鬲賳丕 丕賱卮毓賵乇賷丞 (丕賱噩丕賳亘 丕賱毓丕胤賮賷)貙 賮乇丨賱丞 丕賱毓賵丿丞 賱賲氐丿乇 丕賱賵毓賷 毓亘乇 胤乇賷賯 丕賱廿丿乇丕賰 鬲亘丿兀 賲賳 丕賱噩丕賳亘 丕賱亘丿賳賷 廿賱賶 丕賱毓賯賱賷 廿賱賶 丕賱毓丕胤賮賷 孬賲 廿賱賶 丕賱丕賴鬲夭丕夭賷.
賵賱賷卮责责责
賵廿匕丕 賱賲 賳乇噩毓 毓亘乇 胤乇賷賯 丕賱賵毓賷 賵賳噩賱亘 丕賱爻賱丕賲 賱賱胤賮賱 賮賷 丿丕禺賱賳丕貙 賮廿賳賳丕 爻賵賮 賳亘賯賶 亘丕賱睾賷賳 睾賷乇 賲鬲賰丕賲賱賷賳貙 賰賲丕 兀賳賳丕 賱賳 賳鬲賲賰賳 賲賳 鬲賳卮賷胤 丕賱丨乇賰丞 丕賱兀氐賱賷丞 賮賷 鬲噩丕乇亘賳丕 丕賱丨丕賱賷丞 兀賵 丕爻鬲毓丕丿丞 丕賱鬲賳丕睾賲 賱丨丕賱鬲賳丕 丕賱毓賯賱賷丞 賵 丕賱亘丿賳賷丞.
_賱賰賷 鬲鬲賲鬲毓 亘丕賱兀氐丕賱丞 賮賷 兀丨丿 賴匕賴 丕賱賮賳賵賳 賷鬲丨鬲賲 賮賷 丕賱亘丿丕賷丞 兀賳 賳鬲毓賱賲 兀賳 鬲賲賳丨 兀賳賮爻賳丕 丕賱丕賳鬲亘丕賴 睾賷乇 丕賱賲卮乇賵胤 丕賱匕賷 賳爻毓賶 廿賱賷賴 賱丿賶 丕賱丌禺乇賷賳.
_廿賱賶 兀賳 賳鬲賲賰賳 賲賳 丕賱丨丿 賲賳 丕賱卮丨賳丕鬲 丕賱毓丕胤賮賷丞 亘卮賰賱 賰亘賷乇 賮廿賳賳丕 賳賯賵賲 亘廿噩乇丕亍 丕賱賲毓丕賱噩丞 丕賱匕丕鬲賷丞 亘卮賰賱 兀賵 丌禺乇貙 賮亘丨孬賳丕 毓賳 丕賱爻毓丕丿丞 賵丕賱丨賷丕丞 丕賱噩賷丿丞 賵丕賱丨賷丕丞 丕賱賲賷爻乇丞 賴賷 賰賱賴丕 爻賱賵賰賷丕鬲 鬲乇鬲亘胤 亘丕賱鬲禺丿賷乇 賵丕賱爻賷胤乇丞.
_爻亘亘 丕賱廿丿賲丕賳 賴賵 毓丿賲 丕賱鬲賰丕賲賱 丕賱毓丕胤賮賷 賵毓賳丿賲丕 賳丿乇賰 匕賱賰 賮爻賵賮 賳鬲賲賰賳 賲賳 丕賱鬲丨乇乇 賲賳賴.
_賱賷爻 兀賲丕賲賳丕 爻賵賶 禺賷丕乇賷賳 賱丕 孬丕賱孬 賱賴賲丕 賵賴賲丕 廿賲丕 兀賳 賳卮乇毓 賮賷 乇丨賱丞 賮賷 丿丕禺賱賳丕 毓賳 胤乇賷賯 丕賱廿丿乇丕賰 賮賷 爻賱賵賰 賲爻鬲賲乇 睾賷乇 賮毓丕賱 賷丨丕賵賱 丕賱鬲毓賵賷囟 毓賲 丕賱丨丕賱丞 丕賱毓丕胤賮賷丞 賲毓 丕賱丕毓鬲賲丕丿 毓賱賶 丕賱丌禺乇賷賳 賵夭賷丕丿丞 丕賱賲賵丕丿 丕賱鬲賷 賳丿賲賳賴丕.
_賵毓賳丿 卮乇賵毓賳丕 賮賷 乇丨賱丞 丕賱丨囟賵乇 賮賷 毓賲賱賷丞 賱兀賵賱 賲乇丞 賮廿賳賴丕 爻賵賮 鬲乇卮丿賳丕 賱賮賳 丕賱丕爻鬲噩丕亘丞 賱賱卮丨賳丕鬲 丕賱毓丕胤賮賷丞 賮鬲氐亘丨 亘賲孬丕亘丞 賲噩賲賵毓丞 丕賱丿毓賲 賱兀賳賮爻賳丕.
賵賮賷 丕賱賲乇丞 丕賱孬丕賳賷丞 賮廿賳賳丕 賳卮賴丿 丕賱賲夭賷丿 賲賳 丕賱氐賮丕亍 丕賱匕賴賳賷貙 兀賲丕 賮賷 丕賱賲乇丞 丕賱孬丕賱孬丞 賮廿賳賳丕 賳鬲賲賰賳 賲賳 鬲賵爻賷毓 賯丿乇鬲賳丕 毓賱賶 丕賱鬲賰丕賲賱 丕賱毓丕胤賮賷.
_賵毓賳丿賲丕 賳賯鬲乇亘 賲賳 廿丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賮廿賳賳丕 賳卮毓乇 亘丕賱丕賲鬲賳丕賳 丕賱賲鬲夭丕賷丿 賱賰賱 噩丕賳亘 賲賳 噩賵丕賳亘 乇丨賱鬲賳丕 賵禺丕氐丞 丕賱噩賵丕賳亘 丕賱卮丕賯丞.
_賮賲丕囟賷賳丕 賷賰卮賮 毓賳 賳賮爻賴 賰賳賯丕胤 丕賳胤賱丕賯 鬲丐丿賷 亘賳丕 廿賱賶 廿丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞.
_丕賱孬乇丕亍 賴賵 廿丿乇丕賰 兀賳賳丕 賳丨氐賱 丿丕卅賲丕 毓賱賶 賲丕 賳胤賱亘賴 亘丕賱囟亘胤 賱鬲賰丕賲賱 賵賳賲賵 鬲噩丕乇亘賳丕 賵丕賱賮乇丨丞 賴賷 丕賱丨丕賱丞 丕賱鬲賷 鬲賳卮兀 毓賳丿賲丕 賳鬲賷丨 賱兀賳賮爻賳丕 鬲噩乇亘丞 賰賱 賲丕 賷鬲賰卮賮 賱賳丕 丿賵賳 廿氐丿丕乇 丕賱兀丨賰丕賲 賮賴賷 鬲賳亘毓 毓賳丿賲丕 賳鬲賵丕噩丿 丿賵賳 卮乇胤.
_#丕賱卮睾賮 囟乇賵乇賷 亘丕賱賳爻亘丞 賱賳丕 賱兀賳賴 賷丿賮毓賳丕 賱丕鬲禺丕匕 丕賱禺胤賵丕鬲 丕賱兀賵賱賶 賮賷 丕鬲噩丕賴 " 丕賱毓丕賱賲 丕賱匕賷 賷賴賲賳丕".
_乇丕賯亘 胤賮賱丕賸 賵賴賵 賷氐賱賷 賮兀賵賱丕賸 賷賯賵賲 亘丕賱乇賰賵毓 毓賱賶 乇賰亘鬲賷賴 賵賷囟毓 賷丿賷賴 賲毓丕 (丕賱噩丕賳亘 丕賱亘丿賳賷)貙 孬賲 賷鬲丨丿孬( 丕賱噩丕賳亘 丕賱毓賯賱賷)貙 孬賲 賳卮毓乇 亘賵賯毓 賰賱賲丕鬲賴 丕賱亘乇賷卅丞 賮賷 賯賱賵亘賳丕 賵鬲賳卮胤 丨丕賱鬲賳丕 丕賱卮毓賵乇賷丞 (丕賱噩丕賳亘 丕賱毓丕胤賮賷)貙 賮乇丨賱丞 丕賱毓賵丿丞 賱賲氐丿乇 丕賱賵毓賷 毓亘乇 胤乇賷賯 丕賱廿丿乇丕賰 鬲亘丿兀 賲賳 丕賱噩丕賳亘 丕賱亘丿賳賷 廿賱賶 丕賱毓賯賱賷 廿賱賶 丕賱毓丕胤賮賷 孬賲 廿賱賶 丕賱丕賴鬲夭丕夭賷.
賵賱賷卮责责责
賵廿匕丕 賱賲 賳乇噩毓 毓亘乇 胤乇賷賯 丕賱賵毓賷 賵賳噩賱亘 丕賱爻賱丕賲 賱賱胤賮賱 賮賷 丿丕禺賱賳丕貙 賮廿賳賳丕 爻賵賮 賳亘賯賶 亘丕賱睾賷賳 睾賷乇 賲鬲賰丕賲賱賷賳貙 賰賲丕 兀賳賳丕 賱賳 賳鬲賲賰賳 賲賳 鬲賳卮賷胤 丕賱丨乇賰丞 丕賱兀氐賱賷丞 賮賷 鬲噩丕乇亘賳丕 丕賱丨丕賱賷丞 兀賵 丕爻鬲毓丕丿丞 丕賱鬲賳丕睾賲 賱丨丕賱鬲賳丕 丕賱毓賯賱賷丞 賵 丕賱亘丿賳賷丞.
_賱賰賷 鬲鬲賲鬲毓 亘丕賱兀氐丕賱丞 賮賷 兀丨丿 賴匕賴 丕賱賮賳賵賳 賷鬲丨鬲賲 賮賷 丕賱亘丿丕賷丞 兀賳 賳鬲毓賱賲 兀賳 鬲賲賳丨 兀賳賮爻賳丕 丕賱丕賳鬲亘丕賴 睾賷乇 丕賱賲卮乇賵胤 丕賱匕賷 賳爻毓賶 廿賱賷賴 賱丿賶 丕賱丌禺乇賷賳.
_廿賱賶 兀賳 賳鬲賲賰賳 賲賳 丕賱丨丿 賲賳 丕賱卮丨賳丕鬲 丕賱毓丕胤賮賷丞 亘卮賰賱 賰亘賷乇 賮廿賳賳丕 賳賯賵賲 亘廿噩乇丕亍 丕賱賲毓丕賱噩丞 丕賱匕丕鬲賷丞 亘卮賰賱 兀賵 丌禺乇貙 賮亘丨孬賳丕 毓賳 丕賱爻毓丕丿丞 賵丕賱丨賷丕丞 丕賱噩賷丿丞 賵丕賱丨賷丕丞 丕賱賲賷爻乇丞 賴賷 賰賱賴丕 爻賱賵賰賷丕鬲 鬲乇鬲亘胤 亘丕賱鬲禺丿賷乇 賵丕賱爻賷胤乇丞.
_爻亘亘 丕賱廿丿賲丕賳 賴賵 毓丿賲 丕賱鬲賰丕賲賱 丕賱毓丕胤賮賷 賵毓賳丿賲丕 賳丿乇賰 匕賱賰 賮爻賵賮 賳鬲賲賰賳 賲賳 丕賱鬲丨乇乇 賲賳賴.
_賱賷爻 兀賲丕賲賳丕 爻賵賶 禺賷丕乇賷賳 賱丕 孬丕賱孬 賱賴賲丕 賵賴賲丕 廿賲丕 兀賳 賳卮乇毓 賮賷 乇丨賱丞 賮賷 丿丕禺賱賳丕 毓賳 胤乇賷賯 丕賱廿丿乇丕賰 賮賷 爻賱賵賰 賲爻鬲賲乇 睾賷乇 賮毓丕賱 賷丨丕賵賱 丕賱鬲毓賵賷囟 毓賲 丕賱丨丕賱丞 丕賱毓丕胤賮賷丞 賲毓 丕賱丕毓鬲賲丕丿 毓賱賶 丕賱丌禺乇賷賳 賵夭賷丕丿丞 丕賱賲賵丕丿 丕賱鬲賷 賳丿賲賳賴丕.
_賵毓賳丿 卮乇賵毓賳丕 賮賷 乇丨賱丞 丕賱丨囟賵乇 賮賷 毓賲賱賷丞 賱兀賵賱 賲乇丞 賮廿賳賴丕 爻賵賮 鬲乇卮丿賳丕 賱賮賳 丕賱丕爻鬲噩丕亘丞 賱賱卮丨賳丕鬲 丕賱毓丕胤賮賷丞 賮鬲氐亘丨 亘賲孬丕亘丞 賲噩賲賵毓丞 丕賱丿毓賲 賱兀賳賮爻賳丕.
賵賮賷 丕賱賲乇丞 丕賱孬丕賳賷丞 賮廿賳賳丕 賳卮賴丿 丕賱賲夭賷丿 賲賳 丕賱氐賮丕亍 丕賱匕賴賳賷貙 兀賲丕 賮賷 丕賱賲乇丞 丕賱孬丕賱孬丞 賮廿賳賳丕 賳鬲賲賰賳 賲賳 鬲賵爻賷毓 賯丿乇鬲賳丕 毓賱賶 丕賱鬲賰丕賲賱 丕賱毓丕胤賮賷.
_賵毓賳丿賲丕 賳賯鬲乇亘 賲賳 廿丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞 賮廿賳賳丕 賳卮毓乇 亘丕賱丕賲鬲賳丕賳 丕賱賲鬲夭丕賷丿 賱賰賱 噩丕賳亘 賲賳 噩賵丕賳亘 乇丨賱鬲賳丕 賵禺丕氐丞 丕賱噩賵丕賳亘 丕賱卮丕賯丞.
_賮賲丕囟賷賳丕 賷賰卮賮 毓賳 賳賮爻賴 賰賳賯丕胤 丕賳胤賱丕賯 鬲丐丿賷 亘賳丕 廿賱賶 廿丿乇丕賰 丕賱賱丨馗丞 丕賱丨丕賱賷丞.
_丕賱孬乇丕亍 賴賵 廿丿乇丕賰 兀賳賳丕 賳丨氐賱 丿丕卅賲丕 毓賱賶 賲丕 賳胤賱亘賴 亘丕賱囟亘胤 賱鬲賰丕賲賱 賵賳賲賵 鬲噩丕乇亘賳丕 賵丕賱賮乇丨丞 賴賷 丕賱丨丕賱丞 丕賱鬲賷 鬲賳卮兀 毓賳丿賲丕 賳鬲賷丨 賱兀賳賮爻賳丕 鬲噩乇亘丞 賰賱 賲丕 賷鬲賰卮賮 賱賳丕 丿賵賳 廿氐丿丕乇 丕賱兀丨賰丕賲 賮賴賷 鬲賳亘毓 毓賳丿賲丕 賳鬲賵丕噩丿 丿賵賳 卮乇胤.
December 28, 2020
Some good points in the book, but the way it is written is a definite one star. Very unbearable to read. I see this is not a popular opinion, and I am glad the book helped so many people, so I am willing to read it again in 5-6 years to see if my state of mind changed enough to go through this book without the need to throw it away.
October 10, 2021
This book is one of the most important books I have read & implied in my life.
I have done 30 weeks (3 x10 week cycles) of the daily energetic/emotional blockage releasing, or as the author would say taking the charge off from the once charged emotions and integrating the disowned parts of self with the whole once again.
During this time I had come in contact with lot of painful and unpleasant memories, nightmares in sleep, disturbing feelings and what not and still would like to continue, since i feel more peace with my authentic self by each and every day. I have come to understand myself more clearly, trust my intuition, feel more at ease. I feel it like Jordan Peterson would put it, paraphrasingly - "the most valuable thing in your life is deep down in you and just like in the myths and fairytales, in order to get to the gold, you must first face the dragon who guards the gold, then fight it and slay it. But digging deep inside yourself and facing ones demons or dark sides takes a tremendous amount of courage"
As the author suggests to find situations that "trigger", before each session I would think of internally upsetting things or find external things that make me feel unpleasant, whether visiting my family and some certain things come up in conversations or in public situations, digging up annoying factors about the society and people, reading other books, watching movies that make me feel certain uneaseness, going through opinions and beliefs of my own and other people who I feel opposed to and etc. Then start the proces. Also coupling this book with Frederick Dodson "Levels of energy" and going through the "pockets" of the low vibrational energies described in there. If I have felt triggerning sensations during daily situations or work etc, then later in the day I ground myself, tell my subconscious it is safe now to open up and recall the feelings, sensations in the body and immerse myself in by doing the breathing and repeating my intentional "mantra".
Now I do not follow the authors method entirely, I have done daily sessions of 1-1,5 hours approximately, maximum of 3,5 h (which I was very surprised of afterwards) and minimum of 15-20min, while the author recommends only 15 minutes in the morning and at least 15min (or how much you can 'til the point of experiencing the sensations fully - having cold shivers, muscle cramps, bit of shaking, cries or what not) in the evening.
Plus I did my mantra more or like the same for each time "when did I first encounter these feelings or situational discomfort in my life the first time / or before?" as opposed to trying weekly different "mantras" described in the beginning of each week-chapter in the book, which I did not resonate with at all. All of this definitely put the intention on my strict wish to get into the root cause, experience the sensations and let them pass through the body, rather to let them come up and simmer for longer.
I love that the author does no upsale for any workshop or product and goes straight to the point what works and how it should be done, he also claims he does not want to be no guru, just hand over the keys and let one proceed with the unlocking themselves, I have huge respect for that.
There is too many self-help books, practices, too many spiritual gurus making everything revolve around them, misguide those in need to read and feel only the good emotions which make them stuff away the painful ones and make the people who really need the help suffer needlessly and get addicted to the gurus, it is great that this book shines a little light on all of this and speaks the truth. I am hugely grateful for his contribution to help the mankind and life on earth progressing into more vibrational and peaceful living not only mentally, but by energetical/emotional processing as well.
Warning - It is life transformative process as the author also tells in one of his YouTube video, one cannot unlearn it after exposing to the knowledge, resembling the age-old Matrix analogy with point of no return. As said before, it brings up a lot of emotional turmoil, changes people's perception of us who surround us and their behaviors etc, and it is still highly recommended to go through it - the peace of mind one gets is uniquely powerful and rewarding in itself. Creativity, easeness, feelings of peace in the daily life (between the processing sessions themselves of course), being one with the greater whole and understanding that without oneself there would be no whole either.
If for example you have not found a reason for yourself, then there is 45 different benefits described in one chapter which might also encourage different reasons why to do it and commit oneself to it. Now I would not give the book 5 star-rating on its own (more like 3-4), but with the process which just uplifts the experience of life, it is 5 and well beyond, no number high enough to really describe it, it truly is unique to each individual and invaluable lessons will be learned.
There is no need to be afraid of going into this process, since we are emotional beings and we shall not feel only good, but also the whole range of emotions, otherways we get stuck and sick or miserable and unhappy, and feeling regretfulness and bitterness as well. When it comes to experiencing the "traumas" fully, our bodies know how to handle it, just like animals when they shake themself off (like the polar bear example from a NatGeo documentary here - ) and afterwards feel very calm, relaxed and breath deeply and have over all sense of being at ease.
And be aware that the body will handle the stress that it is able to, if you are capable for 1 hour of processing, good, if only for 15 minutes, great, the body and mind will adjust based on it self-regulating system, so there is no right or wrong way to do it, as long as you will go through the process and like to integrate the pieces of puzzle and feel yourself at home once more before any disturbances that happened in the childhood which had been shut down, repressed knowingly or unknowingly. Any kind of processing is what matters, stuffing things down is what creates pain further down the road.
Highly recommend this book AND implementing the 10 week process, until there is no other substitute to access subconscious charged emotions and integrate the disowned parts of self with the whole, this is it for now. Stay on course AND Keep on processing!
I have done 30 weeks (3 x10 week cycles) of the daily energetic/emotional blockage releasing, or as the author would say taking the charge off from the once charged emotions and integrating the disowned parts of self with the whole once again.
During this time I had come in contact with lot of painful and unpleasant memories, nightmares in sleep, disturbing feelings and what not and still would like to continue, since i feel more peace with my authentic self by each and every day. I have come to understand myself more clearly, trust my intuition, feel more at ease. I feel it like Jordan Peterson would put it, paraphrasingly - "the most valuable thing in your life is deep down in you and just like in the myths and fairytales, in order to get to the gold, you must first face the dragon who guards the gold, then fight it and slay it. But digging deep inside yourself and facing ones demons or dark sides takes a tremendous amount of courage"
As the author suggests to find situations that "trigger", before each session I would think of internally upsetting things or find external things that make me feel unpleasant, whether visiting my family and some certain things come up in conversations or in public situations, digging up annoying factors about the society and people, reading other books, watching movies that make me feel certain uneaseness, going through opinions and beliefs of my own and other people who I feel opposed to and etc. Then start the proces. Also coupling this book with Frederick Dodson "Levels of energy" and going through the "pockets" of the low vibrational energies described in there. If I have felt triggerning sensations during daily situations or work etc, then later in the day I ground myself, tell my subconscious it is safe now to open up and recall the feelings, sensations in the body and immerse myself in by doing the breathing and repeating my intentional "mantra".
Now I do not follow the authors method entirely, I have done daily sessions of 1-1,5 hours approximately, maximum of 3,5 h (which I was very surprised of afterwards) and minimum of 15-20min, while the author recommends only 15 minutes in the morning and at least 15min (or how much you can 'til the point of experiencing the sensations fully - having cold shivers, muscle cramps, bit of shaking, cries or what not) in the evening.
Plus I did my mantra more or like the same for each time "when did I first encounter these feelings or situational discomfort in my life the first time / or before?" as opposed to trying weekly different "mantras" described in the beginning of each week-chapter in the book, which I did not resonate with at all. All of this definitely put the intention on my strict wish to get into the root cause, experience the sensations and let them pass through the body, rather to let them come up and simmer for longer.
I love that the author does no upsale for any workshop or product and goes straight to the point what works and how it should be done, he also claims he does not want to be no guru, just hand over the keys and let one proceed with the unlocking themselves, I have huge respect for that.
There is too many self-help books, practices, too many spiritual gurus making everything revolve around them, misguide those in need to read and feel only the good emotions which make them stuff away the painful ones and make the people who really need the help suffer needlessly and get addicted to the gurus, it is great that this book shines a little light on all of this and speaks the truth. I am hugely grateful for his contribution to help the mankind and life on earth progressing into more vibrational and peaceful living not only mentally, but by energetical/emotional processing as well.
Warning - It is life transformative process as the author also tells in one of his YouTube video, one cannot unlearn it after exposing to the knowledge, resembling the age-old Matrix analogy with point of no return. As said before, it brings up a lot of emotional turmoil, changes people's perception of us who surround us and their behaviors etc, and it is still highly recommended to go through it - the peace of mind one gets is uniquely powerful and rewarding in itself. Creativity, easeness, feelings of peace in the daily life (between the processing sessions themselves of course), being one with the greater whole and understanding that without oneself there would be no whole either.
If for example you have not found a reason for yourself, then there is 45 different benefits described in one chapter which might also encourage different reasons why to do it and commit oneself to it. Now I would not give the book 5 star-rating on its own (more like 3-4), but with the process which just uplifts the experience of life, it is 5 and well beyond, no number high enough to really describe it, it truly is unique to each individual and invaluable lessons will be learned.
There is no need to be afraid of going into this process, since we are emotional beings and we shall not feel only good, but also the whole range of emotions, otherways we get stuck and sick or miserable and unhappy, and feeling regretfulness and bitterness as well. When it comes to experiencing the "traumas" fully, our bodies know how to handle it, just like animals when they shake themself off (like the polar bear example from a NatGeo documentary here - ) and afterwards feel very calm, relaxed and breath deeply and have over all sense of being at ease.
And be aware that the body will handle the stress that it is able to, if you are capable for 1 hour of processing, good, if only for 15 minutes, great, the body and mind will adjust based on it self-regulating system, so there is no right or wrong way to do it, as long as you will go through the process and like to integrate the pieces of puzzle and feel yourself at home once more before any disturbances that happened in the childhood which had been shut down, repressed knowingly or unknowingly. Any kind of processing is what matters, stuffing things down is what creates pain further down the road.
Highly recommend this book AND implementing the 10 week process, until there is no other substitute to access subconscious charged emotions and integrate the disowned parts of self with the whole, this is it for now. Stay on course AND Keep on processing!
January 19, 2019
賰鬲丕亘 毓馗賷賲. 賰賳鬲 賲鬲乇丿丿丞 賮賷 丕賱亘丿丕賷丞 賲賳 丕賱賵賱賵噩 亘賷賳 氐賮丨丕鬲賴貙 賵賱賰賳賷 毓賯丿鬲 丕賱毓夭賲 亘賷賳 賱賷賱丞 賵囟丨丕賴丕 毓賱賶 丕賱毓賲賱 亘賲丕 賮賷賴. 丕賱賰鬲丕亘 乇丕卅毓 賵賷爻毓賶 賱賱丿賮毓 亘丕賱賳囟噩 丕賱毓丕胤賮賷 賵丕賱賳賮爻賷 丕賱匕賷 賷毓丕賳賷 兀睾賱亘賳丕_廿賳 賱賲 兀賯賱 賰賱賳丕_賲賳賴. 賰賲 賵丕丨丿 賲賳丕 賷毓賱賲 兀賳賳丕 賳毓賷卮 賮賷 賯丕賱亘 兀賵賱 侑 爻賳賵丕鬲 賲賳 毓賲乇賴責 禺賱丕賱 鬲賱賰 丕賱爻賳賵丕鬲 丕賱侑 丕賱兀賵賱賶 鬲鬲卮賰賱 丨賷丕鬲賳丕 丕賱賲爻鬲賯亘賱賷丞 賰丕賲賱丞貙 孬賲 鬲亘丿兀 亘鬲賰乇丕乇 賳賮爻賴丕 賲孬賱 廿爻胤賵丕賳丞 賲卮乇賵禺丞 賵賴賷 賲丨賲賱丞 亘賰賱 氐丿賲丕鬲賴丕 丕賱鬲賷 賱賲 鬲鬲賰丕賲賱 亘丿丕禺賱賳丕. 丕賱鬲賳賮爻 丕賱毓賱丕噩賷 賴賳丕 賴賵 丕賱賲賮乇 賵丕賱賲賴乇亘 丕賱賱胤賷賮 賲賳 賴匕丕 丕賱賯丕賱亘 丕賱匕賷 鬲爻鬲胤賷毓 亘毓丿賴丕 兀賳 鬲毓賷卮 丨賷丕丞 氐丕丿賯丞 賲毓 賳賮爻賰 賵賲毓 賲賳 丨賵賱賰貙 賵鬲鬲禺賱氐 賮賷賴丕 賲賳 丌孬丕乇 氐丿賲丕鬲 丕賱賲丕囟賷 丕賱鬲賷 賱賲 鬲毓乇賮 賰賷賮 鬲鬲禺賱氐 賲賳賴丕 賯亘賱 匕賱賰貙 賵丕賱鬲賷 賲丕 賮鬲卅鬲 鬲胤賱 亘賵噩賴賴丕 丕賱亘卮毓 毓賱賶 兀丨賵丕賱賳丕 丕賱賷賵賲賷丞 賰丕賮丞 亘毓賱賲賳丕 兀賵 亘丿賵賳賴. 丕賱爻噩丕卅乇 賵丕賱禺賲乇丞 賵丕賱丨卮賷卮 賴賷 丕賱爻亘賱 丕賱爻賷卅丞 丕賱鬲賷 賷爻毓賶 賱賴丕 丕賱亘卮乇 賱胤賲爻 丕賱兀匕賶 丕賱匕賷 賲乇賵丕 亘賴貙 賵賱賰賳賴丕 鬲賯賲毓 賵鬲賰亘鬲 賴匕丕 丕賱兀匕賶 賵賱賰賳賴丕 賱丕 鬲卮丕賮賷賴 兀亘丿丕賸. 丕賱鬲賳賮爻 丕賱毓賱丕噩賷 毓賱賶 賲丿賶 佟贍 兀爻丕亘賷毓 賷爻丕毓丿 丕賱兀賳爻丕賳 毓賱賶 丕賱鬲毓乇賮 毓賱賶 賳賮爻賴 賵毓賱賶 鬲賰丕賲賱 賲卮丕毓乇賴 賵毓賱賶 丕賱鬲禺賱氐 賲賳 賴匕賴 丕賱兀囟乇丕乇 賵丕賱氐丿賲丕鬲 亘卮賰賱 丌賲賳 賵賮毓丕賱 賵胤賷亘貙 賵賱賳 賷丨鬲丕噩 亘毓丿賴丕 賱丕爻鬲禺丿丕賲 兀賷 賲賳 鬲賱賰 丕賱兀丿賵丕鬲 丕賱爻賷卅丞. 丕賱鬲賳賮爻 丕賱毓賱丕噩賷 兀賳賯匕 氐丕丨亘 丕賱賰鬲丕亘 賲賳 賲乇囟 毓氐亘賷 賱丕 卮賮丕亍 賱賴貙 賵丕爻鬲胤丕毓 賴賵 兀賳 賷卮賮賶 睾賷乇賴 亘賴.
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