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乇賵丕賳卮賳丕爻蹖 鬲氐賵蹖乇 匕賴賳蹖: 爻丕蹖讴賵 爻蹖亘乇賳鬲蹖讴貙 毓賱賲 讴賳鬲乇賱 匕賴賳
丌蹖丕 丕賮爻乇丿賴 賴爻鬲蹖丿責 丌蹖丕 丕毓鬲賲丕丿 亘賴 賳賮爻 卮賲丕 賴賲蹖卮賴 讴賲 亘賵丿賴 丕爻鬲責 丌蹖丕 丌乇夭賵 賲蹖 讴賳蹖丿 賴賲蹖卮賴 丌乇丕賲 賵 禺賵賳爻乇丿 亘丕卮蹖丿 賵 夭賳丿诏蹖 禺賵丿 乇丕 亘賴 蹖讴 丿丕爻鬲丕賳 賲賵賮賯蹖鬲 趩卮賲诏蹖乇 鬲亘丿蹖賱 讴賳蹖丿責
亘賴 賳賯卮 鬲氐賵蹖乇 匕賴賳蹖 禺賵丿 賵 丿蹖诏乇丕賳 鬲賵噩賴 亘蹖卮鬲乇蹖 丿丕卮鬲賴 亘丕卮蹖丿 鬲丕 亘亘蹖賳蹖丿 趩诏賵賳賴 匕賴賳 賳丕爻丕賱賲 賲孬賱 蹖讴 禺賵乇賴 丕賳爻丕賳 乇丕 賲蹖 禺賵乇丿 賵 賵噩賵丿卮 乇丕 賲爻賲賵賲 賲蹖 爻丕夭丿. 丨丕賱 丌賳讴賴 鬲氐賵蹖乇 匕賴賳蹖 爻丕賱賲 賲丕賳賳丿 賵蹖鬲丕賲蹖賳 賲賵噩亘 鬲賯賵蹖鬲 噩爻賲 賵 乇賵丨 丕賳爻丕賳 賲蹖 卮賵丿. 賵 鬲賵丕賳 賵蹖 乇丕 丿乇 賲卮讴賱丕鬲 賵 爻禺鬲蹖 賴丕蹖 夭賳丿诏蹖 賵 乇賵丕亘胤 丿卮賵丕乇 賵 賲卮讴賱 賲蹖爻乇 賲蹖 爻丕夭丿
賲睾夭 丕賳爻丕賳 丕夭 賳馗乇 丕賳丿蹖卮賴 賳蹖丕夭 亘賴 讴賳鬲乇賱 丿丕乇丿 賵 丕賳爻丕賳蹖 讴賴 賯丿乇鬲 讴賳鬲乇賱 丕賳丿蹖卮賴 乇丕 倬蹖丿丕 讴賳丿 賲蹖 鬲賵丕賳丿 賲卮讴賱丕鬲 乇賵丕賳蹖 禺賵丿 乇丕 丨賱 賳賲丕蹖丿. 爻丕蹖讴賵 爻蹖亘乇賳鬲蹖讴 毓賱賲 讴賳鬲乇賱 賲睾夭 丕爻鬲.
賮乇賲賵賱 卮诏賮鬲 丕賳诏蹖夭 丿讴鬲乇 賲丕賱鬲夭 鬲囟賲蹖賳 賲蹖 讴賳丿 夭賳丿诏蹖 卮賲丕 亘乇丕蹖 賴賲蹖卮賴 鬲睾蹖蹖乇 讴賳丿. 賵蹖 孬丕亘鬲 賲蹖 讴賳丿 讴賴 毓夭鬲 賳賮爻 亘乇 賴乇 賮讴乇 賵 毓賲賱 鬲兀孬蹖乇 賲蹖 诏匕丕乇丿 賵 賲鬲毓賴丿 賲蹖 卮賵丿 讴賴 毓夭鬲 賳賮爻 卮賲丕 乇丕 丕夭 胤乇蹖賯 賴賮鬲 鬲賲乇蹖賳 匕賴賳蹖 丌爻丕賳 丕蹖噩丕丿 讴賳丿 讴賴 鬲賲丕賲 鬲乇爻 賴丕 貙 丕囟胤乇丕亘 賴丕 賵 賳丕乇囟丕蹖鬲蹖 賴丕蹖 卮賲丕 乇丕 亘乇胤乇賮 賲蹖 讴賳丿 賵 丌賳賴丕 乇丕 噩丕蹖诏夭蹖賳 賱匕鬲 賵 丕毓鬲賲丕丿 亘賴 賳賮爻 賲蹖 讴賳丿. 亘賳丕亘乇丕蹖賳 賵賯鬲 賵 丕賳乇跇蹖 禺賵丿 乇丕 毓丕賯賱丕賳賴 爻乇賲丕蹖賴 诏匕丕乇蹖 讴賳蹖丿
亘诏匕丕乇蹖丿 乇賵丕賳 卮賳丕爻蹖 鬲氐賵蹖乇 匕賴賳蹖 乇賵蹖 卮賲丕 讴丕乇 讴賳丿 賵 鬲賲丕卮丕 讴賳蹖丿 讴賴 趩诏賵賳賴 丕蹖賳 讴鬲丕亘 卮賲丕 乇丕 鬲睾蹖蹖乇 賲蹖 丿賴丿
亘賴 賳賯卮 鬲氐賵蹖乇 匕賴賳蹖 禺賵丿 賵 丿蹖诏乇丕賳 鬲賵噩賴 亘蹖卮鬲乇蹖 丿丕卮鬲賴 亘丕卮蹖丿 鬲丕 亘亘蹖賳蹖丿 趩诏賵賳賴 匕賴賳 賳丕爻丕賱賲 賲孬賱 蹖讴 禺賵乇賴 丕賳爻丕賳 乇丕 賲蹖 禺賵乇丿 賵 賵噩賵丿卮 乇丕 賲爻賲賵賲 賲蹖 爻丕夭丿. 丨丕賱 丌賳讴賴 鬲氐賵蹖乇 匕賴賳蹖 爻丕賱賲 賲丕賳賳丿 賵蹖鬲丕賲蹖賳 賲賵噩亘 鬲賯賵蹖鬲 噩爻賲 賵 乇賵丨 丕賳爻丕賳 賲蹖 卮賵丿. 賵 鬲賵丕賳 賵蹖 乇丕 丿乇 賲卮讴賱丕鬲 賵 爻禺鬲蹖 賴丕蹖 夭賳丿诏蹖 賵 乇賵丕亘胤 丿卮賵丕乇 賵 賲卮讴賱 賲蹖爻乇 賲蹖 爻丕夭丿
賲睾夭 丕賳爻丕賳 丕夭 賳馗乇 丕賳丿蹖卮賴 賳蹖丕夭 亘賴 讴賳鬲乇賱 丿丕乇丿 賵 丕賳爻丕賳蹖 讴賴 賯丿乇鬲 讴賳鬲乇賱 丕賳丿蹖卮賴 乇丕 倬蹖丿丕 讴賳丿 賲蹖 鬲賵丕賳丿 賲卮讴賱丕鬲 乇賵丕賳蹖 禺賵丿 乇丕 丨賱 賳賲丕蹖丿. 爻丕蹖讴賵 爻蹖亘乇賳鬲蹖讴 毓賱賲 讴賳鬲乇賱 賲睾夭 丕爻鬲.
賮乇賲賵賱 卮诏賮鬲 丕賳诏蹖夭 丿讴鬲乇 賲丕賱鬲夭 鬲囟賲蹖賳 賲蹖 讴賳丿 夭賳丿诏蹖 卮賲丕 亘乇丕蹖 賴賲蹖卮賴 鬲睾蹖蹖乇 讴賳丿. 賵蹖 孬丕亘鬲 賲蹖 讴賳丿 讴賴 毓夭鬲 賳賮爻 亘乇 賴乇 賮讴乇 賵 毓賲賱 鬲兀孬蹖乇 賲蹖 诏匕丕乇丿 賵 賲鬲毓賴丿 賲蹖 卮賵丿 讴賴 毓夭鬲 賳賮爻 卮賲丕 乇丕 丕夭 胤乇蹖賯 賴賮鬲 鬲賲乇蹖賳 匕賴賳蹖 丌爻丕賳 丕蹖噩丕丿 讴賳丿 讴賴 鬲賲丕賲 鬲乇爻 賴丕 貙 丕囟胤乇丕亘 賴丕 賵 賳丕乇囟丕蹖鬲蹖 賴丕蹖 卮賲丕 乇丕 亘乇胤乇賮 賲蹖 讴賳丿 賵 丌賳賴丕 乇丕 噩丕蹖诏夭蹖賳 賱匕鬲 賵 丕毓鬲賲丕丿 亘賴 賳賮爻 賲蹖 讴賳丿. 亘賳丕亘乇丕蹖賳 賵賯鬲 賵 丕賳乇跇蹖 禺賵丿 乇丕 毓丕賯賱丕賳賴 爻乇賲丕蹖賴 诏匕丕乇蹖 讴賳蹖丿
亘诏匕丕乇蹖丿 乇賵丕賳 卮賳丕爻蹖 鬲氐賵蹖乇 匕賴賳蹖 乇賵蹖 卮賲丕 讴丕乇 讴賳丿 賵 鬲賲丕卮丕 讴賳蹖丿 讴賴 趩诏賵賳賴 丕蹖賳 讴鬲丕亘 卮賲丕 乇丕 鬲睾蹖蹖乇 賲蹖 丿賴丿
328 pages
First published January 1, 1960
6,393 people are currently reading
55.4k people want to read
About the author
Maxwell Maltz
74听books355听followersMaxwell Maltz was an American cosmetic surgeon and author of Psycho-Cybernetics, which was a system of ideas that he claimed could improve one's self-image leading to a more successful and fulfilling life.
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Displaying 1 - 30 of 1,371 reviews
December 4, 2013
This is a keeper. I can鈥檛 believe I never came across this before--he basically thought of everything I have thought before I did. The book is about how to cultivate a more productive mind; that your mental attitude is related to your success in a lot of ways. And I thought his insights were really practical.
Here are a few:
--About your success, 鈥測ou must not wait to act until you have proof 鈥攜ou must act as if it鈥檚 already there and it will come through鈥�
--Do everything you can to prepare, and then relax in the doing of it. The more you can detach yourself (and your self esteem) from the outcome, the better you will perform. Get out of your own way.
--鈥淟ive in daytight compartments鈥�. The only time we have any power over is the present moment鈥on鈥檛 waste time worrying about the past or future; do the things you need to do right now to heal the past or prepare for the future.
--Happiness is a choice. Your circumstances may be difficult or discouraging鈥ut your attitude can make those circumstances worse or better. You always have a choice about how you react.
--鈥渂e willing to make a few mistakes and suffer a little pain, to get what you want鈥�. Bring courage to your life, do the hard thing, be vulnerable, and take a risk for something you really care about.
Here are a few:
--About your success, 鈥測ou must not wait to act until you have proof 鈥攜ou must act as if it鈥檚 already there and it will come through鈥�
--Do everything you can to prepare, and then relax in the doing of it. The more you can detach yourself (and your self esteem) from the outcome, the better you will perform. Get out of your own way.
--鈥淟ive in daytight compartments鈥�. The only time we have any power over is the present moment鈥on鈥檛 waste time worrying about the past or future; do the things you need to do right now to heal the past or prepare for the future.
--Happiness is a choice. Your circumstances may be difficult or discouraging鈥ut your attitude can make those circumstances worse or better. You always have a choice about how you react.
--鈥渂e willing to make a few mistakes and suffer a little pain, to get what you want鈥�. Bring courage to your life, do the hard thing, be vulnerable, and take a risk for something you really care about.
April 17, 2025
I remember when my Grade Nine friend - David, a genius in physics - recommended this book to me, later, in 1976. We shared a two bedroom apartment together, along with his back-to-the-land girlfriend (later his wife) Diana, and David was doing grad work.
I was a nine-to-five office type, getting down to serious daily drudgery.
They were gone each weekend to Diana's cottage, so I would carry on with my own haphazard lifestyle then.
David saw I was disorganized. So much like him, but Diana was setting him straight. Now David wanted me to get my life together, with Maltz's book.
I tried, but never succeeded to clean up my act and my thinking.... Until I met my own wife. Turns out I had only needed a lady鈥檚 inspiration to think cybernetically!
Turns out I had been more concerned about my feelings about things, rather than things themselves, Maltz's key point. I now had energy to burn again.
That was in the next year, 1977. But 1976 proved an utter debacle...
***
I had heard in the spring of vitamin therapy for my bipolar condition, as well as Maltz鈥檚 medicine. My roomy David was the son of a decorated biochemist, and was big on Linus Pauling, so no wonder! Didn't work, though - in the middle of the summer I crashed and burned.
(You know, the anti-psychiatry movement in North America was then gaining momentum, and my confinement that year was So much like a sojourn at a country club. Quickly and clinically given a cybernetic release, I gradually badly imploded.)
Of course, by November the only possible remedy was heavy artillery, and I was duly given lights-out meds. Where is all this ugliness leading, you may ask?
Well, of course (if you believe in White Magic) into a serendipitous solution:
My Forever Wife!
Cause, brutally KO'ed and down for the count, my Darkest Hour then proved to be just a Herald of Dawn.
***
My dear wife then started to get me straight. With good loving and no-nonsense pep talks galore, in short order I converted to her native Catholicism.
Then, a Church wedding.
Suddenly my life was positive.
It was filled with sunlight.
Promotion rapidly followed promotion at work.
And now, having worked steadily for thirty years, I finally had a respectable pension...
And plenty for more books.
And, what of David and Diana?
After marriage, they settled in an community out west in Alberta -
And David became the Chairman of its university Physics department.
So we both made it in life, retiring in 2005 and around 2011 respectively...
For we had both successfully done our best thinking in a grimy box all that dreary younger time:
Psycho-Cybernetically!
I was a nine-to-five office type, getting down to serious daily drudgery.
They were gone each weekend to Diana's cottage, so I would carry on with my own haphazard lifestyle then.
David saw I was disorganized. So much like him, but Diana was setting him straight. Now David wanted me to get my life together, with Maltz's book.
I tried, but never succeeded to clean up my act and my thinking.... Until I met my own wife. Turns out I had only needed a lady鈥檚 inspiration to think cybernetically!
Turns out I had been more concerned about my feelings about things, rather than things themselves, Maltz's key point. I now had energy to burn again.
That was in the next year, 1977. But 1976 proved an utter debacle...
***
I had heard in the spring of vitamin therapy for my bipolar condition, as well as Maltz鈥檚 medicine. My roomy David was the son of a decorated biochemist, and was big on Linus Pauling, so no wonder! Didn't work, though - in the middle of the summer I crashed and burned.
(You know, the anti-psychiatry movement in North America was then gaining momentum, and my confinement that year was So much like a sojourn at a country club. Quickly and clinically given a cybernetic release, I gradually badly imploded.)
Of course, by November the only possible remedy was heavy artillery, and I was duly given lights-out meds. Where is all this ugliness leading, you may ask?
Well, of course (if you believe in White Magic) into a serendipitous solution:
My Forever Wife!
Cause, brutally KO'ed and down for the count, my Darkest Hour then proved to be just a Herald of Dawn.
***
My dear wife then started to get me straight. With good loving and no-nonsense pep talks galore, in short order I converted to her native Catholicism.
Then, a Church wedding.
Suddenly my life was positive.
It was filled with sunlight.
Promotion rapidly followed promotion at work.
And now, having worked steadily for thirty years, I finally had a respectable pension...
And plenty for more books.
And, what of David and Diana?
After marriage, they settled in an community out west in Alberta -
And David became the Chairman of its university Physics department.
So we both made it in life, retiring in 2005 and around 2011 respectively...
For we had both successfully done our best thinking in a grimy box all that dreary younger time:
Psycho-Cybernetically!
August 24, 2009
Probably the most impactful book I've ever read. I read the 1960 edition, but it has been updated several times; however the underlying premise still holds true: "A human being always acts and feels and performs in accordance with what he imagines to be true about himself and his enviroment." Our nervous system reacts appropriately to what we think or imagine to be true. If we can change the vision of ourselves, others, and our environment, we can rise to success, and become better people.
I have applied this so many times in my life and know it to be a true principle. When we can see ourselves acting, feeling, or being as we want to be, the body responds accordingly. We really under-rate the power of the mind and the scripture, "Whatever a man thinketh, so is he." (Proverbs 23:7)
I have applied this so many times in my life and know it to be a true principle. When we can see ourselves acting, feeling, or being as we want to be, the body responds accordingly. We really under-rate the power of the mind and the scripture, "Whatever a man thinketh, so is he." (Proverbs 23:7)
August 26, 2018
Psycho-Cybernetics Review
1. First the author makes a point of how your self-perception has significant impact on goal attainment. The image of being for example "stupid at math" will manifest to have itself fulfilled.
2. Success mechanisms are automatic processes that steer yourself towards a set state. Comparison: A self-steering missile autocorrects itself until it hits the goal.
3. Setting a state is best achieved by visualizing vividly the desired state of being and imagining yourself to already be there.
Practice: "Hold a picture of yourself long enough and steadily enough in your minds eye and you will be drawn toward it." - Dr. Harry Emerson Fosdick
Imagine yourself acting in your "goal personality" for 30 min a day.
4. False beliefs - dehypnotize yourself by using relaxation. Relaxation image: Your body is made of concrete and very heavy.
5. Ideas are changed not by will but by other ideas. For each belief (esp. Where you say 'I can't do this') ask yourself: Is there a rational reason for such a belief? Could I be wrong in this belief? Would I come to the same conclusion about some person in a similar situation? Why should I continue to act and feel as if this were true of there's no good reason to believe it?
"If you can interest the neighbor, you can interest all neighbors, or the world, and not be frozen by magnitude" - Daniel W. Josselyn
Concious rational thought selects the goal. It is not responsible for results. Do the work, act upon the best assumptions available, and leave the results to take care of themselves.
6. Let the success mechanism work for you - have a burning desire to solve your problem and gather all the information possible, then let go.
- Do your worrying before you place your bet, not after the (roulette) wheel start turning.
- Consciously respond to the current moment - > react to what is happening now, preparing is fine; live as best you can today; Stop - look - and listen; Don't fight strawmen out of the past
- Do one thing at a time
- Sleep on it
- Relax while you work
7. Acquire the habit of happiness. We have a wrong view of happiness: be successful/healthy, then you can be happy. Rather: be happy, then you can be successful/healthy.
Happiness is not a "pay off" for being unselfish: if we are rewarded for being unselfish, you can assume that more self-abnegation will lead to more happiness. This is irrational, saying that less happiness means more happiness.
Metaphor: if outward events change how you feel it is like the master of ceremony of a TV show steers the audience to cheer or to say 'awww'.
8. Success type personalities have these traits:
- Sense of direction
- Understanding
- Courage
- Charity
- Esteem
- Self-confidence
- Self-acceptance
9. Failure mechanism - noticing and understanding negative emotions can lead to course corrections. Using negative emotions as an immediate trigger to for example think positive thoughts.
Frustration comes from the childish belief that expressing our dissatisfaction will solve problems like it did when we were young and our parents solved problems for us.
10. Removing emotional scars - first, protect yourself from future emotional hurts by being too big to feel threatened, having a self reliant and responsible attitude and then relaxing away emotional hurt. To remove old emotional scars you want to use real (not forced) forgiveness. Forgive yourself as you would others.
Don't attach your self image to a failure: Say "I fell" instead of "I am a faller".
11. Unlocking personality - Poor personality and inhibited personality are the same thing. Negative feedback is there to modify response not to stop it altogether. Quote: "Self-consciousness is really others-consciousness"
Example: Stage fright is the fear that we will be punished for speaking up, expressing our opinion, presuming to be someone, or showing off - things most of us learned were wrong and punishable as children. Stage fright illustrates how universal is the suppression and inhibition of self-expression.
Exercises:
- don't worry what you're doing to say
- don't plan, but have a goal and act
- stop criticizing yourself
- speak louder than usual
- let people know when you like them
12. Tranquilizers - Over-response is a vast habit which can be cured. Example: You can choose to answer the phone.
If at first you cannot ignore the stimulus, delay your response.
Build yourself a quiet room in your mind.
Carry-over emotions can be a killing factor since party of an old problem carry through to a new one and can lead to wrong results.
13. Turn crises into creative opportunities - performing well in a crisis requires:
- practicing without pressure
- reacting to crises aggressively instead of defensively
- putting cruises into perspective
14. That winning feeling - you supply the goal (the what) and your automatic mechanism supplies the means whereby (the how). The possibility of the goal must be seen so clearly that it could be real. So real that the same feelings are evoked.
15. More life in your years - thoughts can harm or benefit your bodily functions. 6+1 basic needs:
Need for...
- love
- security
- creative expression
- recognition
- new experiences
- self-esteem
- more life
Create a need for more life by developing a nostalgia for the future. Quote: "We age, not by years, but by events and our emotional reactions to them."
Learning ability is about the same at age 17 and 70.
Don't conserve energy, spend it gradually
1. First the author makes a point of how your self-perception has significant impact on goal attainment. The image of being for example "stupid at math" will manifest to have itself fulfilled.
2. Success mechanisms are automatic processes that steer yourself towards a set state. Comparison: A self-steering missile autocorrects itself until it hits the goal.
3. Setting a state is best achieved by visualizing vividly the desired state of being and imagining yourself to already be there.
Practice: "Hold a picture of yourself long enough and steadily enough in your minds eye and you will be drawn toward it." - Dr. Harry Emerson Fosdick
Imagine yourself acting in your "goal personality" for 30 min a day.
4. False beliefs - dehypnotize yourself by using relaxation. Relaxation image: Your body is made of concrete and very heavy.
5. Ideas are changed not by will but by other ideas. For each belief (esp. Where you say 'I can't do this') ask yourself: Is there a rational reason for such a belief? Could I be wrong in this belief? Would I come to the same conclusion about some person in a similar situation? Why should I continue to act and feel as if this were true of there's no good reason to believe it?
"If you can interest the neighbor, you can interest all neighbors, or the world, and not be frozen by magnitude" - Daniel W. Josselyn
Concious rational thought selects the goal. It is not responsible for results. Do the work, act upon the best assumptions available, and leave the results to take care of themselves.
6. Let the success mechanism work for you - have a burning desire to solve your problem and gather all the information possible, then let go.
- Do your worrying before you place your bet, not after the (roulette) wheel start turning.
- Consciously respond to the current moment - > react to what is happening now, preparing is fine; live as best you can today; Stop - look - and listen; Don't fight strawmen out of the past
- Do one thing at a time
- Sleep on it
- Relax while you work
7. Acquire the habit of happiness. We have a wrong view of happiness: be successful/healthy, then you can be happy. Rather: be happy, then you can be successful/healthy.
Happiness is not a "pay off" for being unselfish: if we are rewarded for being unselfish, you can assume that more self-abnegation will lead to more happiness. This is irrational, saying that less happiness means more happiness.
Metaphor: if outward events change how you feel it is like the master of ceremony of a TV show steers the audience to cheer or to say 'awww'.
8. Success type personalities have these traits:
- Sense of direction
- Understanding
- Courage
- Charity
- Esteem
- Self-confidence
- Self-acceptance
9. Failure mechanism - noticing and understanding negative emotions can lead to course corrections. Using negative emotions as an immediate trigger to for example think positive thoughts.
Frustration comes from the childish belief that expressing our dissatisfaction will solve problems like it did when we were young and our parents solved problems for us.
10. Removing emotional scars - first, protect yourself from future emotional hurts by being too big to feel threatened, having a self reliant and responsible attitude and then relaxing away emotional hurt. To remove old emotional scars you want to use real (not forced) forgiveness. Forgive yourself as you would others.
Don't attach your self image to a failure: Say "I fell" instead of "I am a faller".
11. Unlocking personality - Poor personality and inhibited personality are the same thing. Negative feedback is there to modify response not to stop it altogether. Quote: "Self-consciousness is really others-consciousness"
Example: Stage fright is the fear that we will be punished for speaking up, expressing our opinion, presuming to be someone, or showing off - things most of us learned were wrong and punishable as children. Stage fright illustrates how universal is the suppression and inhibition of self-expression.
Exercises:
- don't worry what you're doing to say
- don't plan, but have a goal and act
- stop criticizing yourself
- speak louder than usual
- let people know when you like them
12. Tranquilizers - Over-response is a vast habit which can be cured. Example: You can choose to answer the phone.
If at first you cannot ignore the stimulus, delay your response.
Build yourself a quiet room in your mind.
Carry-over emotions can be a killing factor since party of an old problem carry through to a new one and can lead to wrong results.
13. Turn crises into creative opportunities - performing well in a crisis requires:
- practicing without pressure
- reacting to crises aggressively instead of defensively
- putting cruises into perspective
14. That winning feeling - you supply the goal (the what) and your automatic mechanism supplies the means whereby (the how). The possibility of the goal must be seen so clearly that it could be real. So real that the same feelings are evoked.
15. More life in your years - thoughts can harm or benefit your bodily functions. 6+1 basic needs:
Need for...
- love
- security
- creative expression
- recognition
- new experiences
- self-esteem
- more life
Create a need for more life by developing a nostalgia for the future. Quote: "We age, not by years, but by events and our emotional reactions to them."
Learning ability is about the same at age 17 and 70.
Don't conserve energy, spend it gradually
This entire review has been hidden because of spoilers.
June 28, 2021
Psycho-Cybernetics. A New Way to Get More Living Out of Life, Maxwell Maltz
Psycho-Cybernetics is a self-help book written by Maxwell Maltz in 1960. Happiness and success are habits. So are failure and misery. But negative habits can be changed--and Psycho-Cybernetics shows you how!
鬲丕乇蹖禺 賳禺爻鬲蹖賳 禺賵丕賳卮 乇賵夭 亘蹖爻鬲 賵 賴賮鬲賲 賲丕賴 跇賵卅賳 爻丕賱 2016賲蹖賱丕丿蹖
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毓賳賵丕賳: 爻丕蹖亘乇賳鬲蹖讴 乇賵丕賳: 賴丿賮貙 丨乇讴鬲貙 亘丕夭禺賵乇丿貨 賲丕讴爻賵賱 賲丕賱鬲夭貨 賵蹖乇丕爻鬲丕乇 毓賱賲蹖 丿賳 讴賳丿蹖貨 亘丕 賴賲讴丕乇蹖 賲賵爻爻賴 爻丕蹖讴賵 爻丕蹖亘乇賳鬲蹖讴貨 賲鬲乇噩賲 丨爻賳 丨賯鈥屫促嗀ж池� 亘丕 賴賲讴丕乇蹖 爻賵丿丕亘賴 賲賱讴鈥屫藏ж囏� 卮蹖乇丕夭貙 丕蹖乇爻丕貙 1386貨 丿乇 304氐貨 卮丕亘讴 9786009029808貨 趩丕倬 丿賵賲 1391貨 趩丕倬 丿蹖诏乇 鬲賴乇丕賳貙 乇賵賳 爻賳噩蹖貙 1397貨 丿乇 6氐貙 賵 304氐貨 卮丕亘讴 9789647855259貨
毓賳賵丕賳: 鈥忊€池й屭┵堌池й屫ㄘ辟嗀屭� 噩丿蹖丿鈥€€忊€�: 毓賱賲 丕氐賱蹖 丕氐賱丕丨 禺賵丿 賵 賲賵賮賯蹖鬲 讴賴 夭賳丿诏蹖 爻蹖 賲蹖賱蹖賵賳 賳賮乇 乇丕 鬲睾蹖蹖乇 丿丕丿賴 丕爻鬲鈥€忊€� 賳賵蹖爻賳丿賴 賲丕讴爻賵賱 賲丕賱鬲夭鈥€€忊€� 賵蹖乇丕蹖卮 賵 亘賴 乇賵夭 卮丿賴 鬲賵爻胤 丕爻 讴賳丿蹖 賵 亘賳蹖丕丿 爻丕蹖讴賵爻丕蹖亘乇賳鬲蹖讴貙 鬲乇噩賲賴 賮乇賴丕丿 鬲賵丨蹖丿蹖貨 丕乇賵賲蹖賴貙 賮乇賴丕丿 鬲賵丨蹖丿蹖貨 1393貨 丿乇 7氐貙 賵 238氐貨 卮丕亘讴 9786000412616貨
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賮氐賱 趩賴丕乇: 芦趩诏賵賳賴 禺賵丿 乇丕 丕夭 亘丕賵乇賴丕蹖 睾賱胤 禺丕乇噩 讴賳蹖丿禄貨
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賵 芦賵丕跇诏丕賳禄貨
鬲丕乇蹖禺 亘賴賳诏丕賲 乇爻丕賳蹖 06/04/1400賴噩乇蹖 禺賵乇卮蹖丿蹖貨 丕. 卮乇亘蹖丕賳蹖
Psycho-Cybernetics is a self-help book written by Maxwell Maltz in 1960. Happiness and success are habits. So are failure and misery. But negative habits can be changed--and Psycho-Cybernetics shows you how!
鬲丕乇蹖禺 賳禺爻鬲蹖賳 禺賵丕賳卮 乇賵夭 亘蹖爻鬲 賵 賴賮鬲賲 賲丕賴 跇賵卅賳 爻丕賱 2016賲蹖賱丕丿蹖
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毓賳賵丕賳: 爻鈥嵷й屸€嵹┾€嵸堌斥€嵺屸€嵷ㄢ€嵷辟嗏€嵷€嵺屸€嵹┾€�: 丿乇爻鈥� 夭賳鈥嵷€嵺屸€屫� 丕孬鈥嵷� 賲鈥嵷и┾€嵷斥€嵸堎勨€� 賲鈥嵷з勨€嵷€嵷藏� 鬲鈥嵷必€嵸呪€嵸団€� 賲鈥嵸団€嵷屸€� 賯鈥嵷必и嗏€嵸団€屫ж衡€嵺屸€屫� 鬲賴乇丕賳貙 卮亘丕賴賳诏貙 爻禺賳貙 1373貨 丿乇 196氐貨 趩丕倬 丿蹖诏乇 鬲賴乇丕賳貙 丕爻乇丕乇 丿丕賳卮貨 1380貨 丿乇 250氐貨 卮丕亘讴 9646719546貨 趩丕倬 爻賵賲 1387貨 趩丕倬 丿蹖诏乇 鬲賴乇丕賳貙 卮亘丕賴賳诏貙 1390貨 丿乇 196氐貨 卮丕亘讴 9789642732227貨
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毓賳賵丕賳: 鈥忊€池й屭┵堌池й屫ㄘ辟嗀屭� 噩丿蹖丿鈥€€忊€�: 毓賱賲 丕氐賱蹖 丕氐賱丕丨 禺賵丿 賵 賲賵賮賯蹖鬲 讴賴 夭賳丿诏蹖 爻蹖 賲蹖賱蹖賵賳 賳賮乇 乇丕 鬲睾蹖蹖乇 丿丕丿賴 丕爻鬲鈥€忊€� 賳賵蹖爻賳丿賴 賲丕讴爻賵賱 賲丕賱鬲夭鈥€€忊€� 賵蹖乇丕蹖卮 賵 亘賴 乇賵夭 卮丿賴 鬲賵爻胤 丕爻 讴賳丿蹖 賵 亘賳蹖丕丿 爻丕蹖讴賵爻丕蹖亘乇賳鬲蹖讴貙 鬲乇噩賲賴 賮乇賴丕丿 鬲賵丨蹖丿蹖貨 丕乇賵賲蹖賴貙 賮乇賴丕丿 鬲賵丨蹖丿蹖貨 1393貨 丿乇 7氐貙 賵 238氐貨 卮丕亘讴 9786000412616貨
賮賴乇爻鬲 讴鬲丕亘 鬲乇噩賲賴 噩賳丕亘 芦賮乇賴丕丿 鬲賵丨蹖丿蹖禄:貨
賮氐賱 蹖讴: 芦鬲氐賵乇 丕夭 禺賵丿: 讴賱蹖丿 卮賲丕 亘乇丕蹖 夭賳丿诏蹖 亘丿賵賳 賲乇夭禄貨
賮氐賱 丿賵: 芦趩诏賵賳賴 賲讴丕賳蹖爻賲 賲賵賮賯蹖鬲 禺賵丿讴丕乇 丿乇賵賳鬲丕賳 乇丕 亘蹖丿丕乇 賲蹖讴賳丿禄貨
賮氐賱 爻賴: 芦鬲禺蹖賱 丕爻鬲丕乇鬲 賲讴丕賳蹖爻賲 賲賵賮賯蹖鬲 禺賵丿讴丕乇 卮賲丕禄貨
賮氐賱 趩賴丕乇: 芦趩诏賵賳賴 禺賵丿 乇丕 丕夭 亘丕賵乇賴丕蹖 睾賱胤 禺丕乇噩 讴賳蹖丿禄貨
賮氐賱 倬賳噩: 芦趩诏賵賳賴 丿乇 乇丕亘胤賴 亘丕 賯丿乇鬲 鬲賮讴乇 賲賳胤賯蹖 倬蹖卮乇賮鬲 讴賳蹖賲禄貨
賮氐賱 卮卮: 芦趩诏賵賳賴 乇蹖賱讴爻 卮賵蹖賲 賵 丕噩丕夭賴 丿賴蹖賲 賲讴丕賳蹖爻賲 賲賵賮賯蹖鬲 禺賵丿讴丕乇 亘乇丕蹖賲丕賳 讴丕乇 讴賳丿禄貨
賮氐賱 賴賮鬲: 芦賲蹖鬲賵丕賳蹖丿 毓丕丿鬲 禺賵卮亘禺鬲蹖 乇丕 亘賴 丿爻鬲 丌賵乇蹖丿禄貨
賮氐賱 賴卮鬲: 芦丕噩夭丕蹖 卮禺氐蹖鬲 賳賵毓 賲賵賮賯 賵 趩诏賵賳诏蹖 丨氐賵賱 亘賴 丌賳賴丕禄貨
賮氐賱 賳賴: 芦趩诏賵賳賴 丕夭 賮毓丕賱爻丕夭蹖 鬲氐丕丿賮蹖 賲讴丕賳蹖爻賲 卮讴爻鬲 禺賵丿讴丕乇鬲丕賳 噩賱賵诏蹖乇蹖 讴賳蹖丿禄貨
賮氐賱 丿賴: 芦趩诏賵賳賴 夭禺賲賴丕蹖 丕丨爻丕爻蹖 乇丕 亘乇胤乇賮 讴賳蹖賲 賵 亘賴 禺賵丿 蹖讴 鬲乇賲蹖賲 趩賴乇賴 丕賳爻丕賳蹖 亘丿賴蹖賲禄貨
賮氐賱 蹖丕夭丿賴: 芦趩诏賵賳賴 卮禺氐蹖鬲 賵丕賯毓蹖 禺賵丿 乇丕 丌夭丕丿 讴賳蹖丿禄貨
賮氐賱 丿賵丕夭丿賴: 芦丌乇丕賲亘禺卮賴丕蹖蹖 禺賵丿蹖 丕蹖 讴賴 丌乇丕賲卮 匕賴賳 賲蹖丌賵乇賳丿禄貨
賮氐賱 爻蹖夭丿賴: 芦趩诏賵賳賴 蹖讴 亘丨乇丕賳 乇丕 亘賴 蹖讴 賮乇氐鬲 丕禺賱丕賯蹖 鬲亘丿蹖賱 讴賳蹖賲禄貨
賮氐賱 趩賴丕乇丿賴: 芦趩诏賵賳賴 丌賳 丨爻 倬蹖乇賵夭蹖 乇丕 亘賴 丿爻鬲 丌賵乇丿賴 賵 丨賮胤 讴賳蹖賲禄貨
賮氐賱 倬丕賳夭丿賴: 芦爻丕賱賴丕蹖 亘蹖卮鬲乇 夭賳丿诏蹖 賵 夭賳丿诏蹖 亘蹖卮鬲乇 丿乇 爻丕賱賴丕蹖 卮賲丕禄貨
賮氐賱 卮丕賳夭丿賴: 芦丿丕爻鬲丕賳賴丕蹖 賵丕賯毓蹖 夭賳丿诏蹖賴丕蹖蹖 讴賴 亘丕 丕爻鬲賮丕丿賴 丕夭 爻丕蹖讴賵 爻丕蹖亘乇賳鬲蹖讴 毓賵囟 卮丿賴 丕賳丿禄貨
賵 芦賵丕跇诏丕賳禄貨
鬲丕乇蹖禺 亘賴賳诏丕賲 乇爻丕賳蹖 06/04/1400賴噩乇蹖 禺賵乇卮蹖丿蹖貨 丕. 卮乇亘蹖丕賳蹖
October 17, 2018
鈥庁堌池з嗁� 诏乇丕賳賯丿乇貙 丕夭 丌賳噩丕 讴賴 丕蹖賳 讴鬲丕亘 亘賴 賳賵毓蹖 鬲禺氐氐蹖 亘賴 卮賲丕乇 賲蹖 丌蹖丿貙 亘賳丕亘乇丕蹖賳 鬲氐賲蹖賲 诏乇賮鬲賲 乇蹖賵蹖賵賽 讴丕賲賱蹖 丿乇 賲賵乇丿賽 丌賳 亘賳賵蹖爻賲 鬲丕 趩賳丕賳趩賴 丨賵氐賱賴贁 禺賵丕賳丿賳賽 丕蹖賳 讴鬲丕亘 乇丕 賳丿丕卮鬲賴 賵 蹖丕 卮乇丕蹖胤賽 賲胤丕賱毓賴 丿乇 賲賵乇丿賽 丕蹖賳 賲賵囟賵毓 亘乇丕蹖鬲丕賳 賮乇丕賴賲 賳亘丕卮丿貙 丕胤賱丕毓丕鬲賽 賱丕夭賲 賵 賲賮蹖丿蹖 乇丕 亘丕 禺賵丕賳丿賳賽 丕蹖賳 乇蹖賵蹖賵 亘賴 丿爻鬲 亘蹖丕賵乇蹖丿... 丕蹖賳 讴鬲丕亘 丿乇 丕蹖乇丕賳 亘丕 鬲乇噩賲賴贁 賯乇丕趩賴 丿丕睾蹖 賲賵噩賵丿 丕爻鬲 賵 丕賱亘鬲賴 鬲乇噩賲賴 丕蹖 賯丿蹖賲蹖 鬲乇 賳蹖夭 丕夭 丕蹖賳 讴鬲丕亘 丕賳噩丕賲 诏乇賮鬲賴 讴賴 賲鬲乇噩賲賽 丌賳 夭賳丿賴 蹖丕丿 丕亘乇丕賴蹖賲 禺賵丕噩賴 賳賵乇蹖 亘賵丿賴 丕爻鬲貙 讴賴 丕丨鬲賲丕賱丕賸 丕蹖賳 鬲乇噩賲賴 丿乇 丕蹖乇丕賳 賲賲讴賳 丕爻鬲 亘賴 爻禺鬲蹖 倬蹖丿丕 卮賵丿
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鈥庁关槽屫藏з嗁呚� <賲丕讴爻賵賱 賲丕賱鬲夭> 丿乇 丕蹖賳 讴鬲丕亘貙 丕賴賲蹖鬲賽 "鬲氐賵蹖乇賽 匕賴賳蹖 丕夭 禺賵丿" 乇丕貙 丿乇 趩诏賵賳诏蹖賽 夭賳丿诏蹖賽 丕賳爻丕賳賴丕 乇賵卮賳 爻丕禺鬲賴 丕爻鬲.. 丕賵 亘丕賵乇 丿丕乇丿 讴賴 鬲賲丕賲賽 丕丨爻丕爻丕鬲 賵 乇賮鬲丕乇賴丕 賵 丨鬲蹖 鬲賵丕賳丕蹖蹖 賴丕蹖賽 賲丕貙 亘乇 丕爻丕爻賽 鬲氐賵蹖乇賽 匕賴賳蹖 丕夭 禺賵丿貙 卮讴賱 賲蹖诏蹖乇丿 賵 賱丕夭賲 丕爻鬲 讴賴 丕賳爻丕賳貙 鬲氐賵蹖乇賽 賵丕賯毓蹖 賵 卮丕蹖爻鬲賴 丕蹖 丕夭 禺賵蹖卮 丿丕卮鬲賴 亘丕卮丿.... 丕賵 乇賵卮賳 賲蹖爻丕夭丿 讴賴 丿乇賵賳賽 賴乇 賲賵噩賵丿蹖 蹖讴 賲讴丕賳蹖夭賲賽 禺賱丕賯 賵噩賵丿 丿丕乇丿 讴賴 丕賵 乇丕 丿乇 噩賴鬲賽 賴丿賮賴丕蹖賽 噩賴丕賳貙 乇丕賴賳賲丕蹖蹖 賲蹖讴賳丿 賵 丕蹖賳 賲讴丕賳蹖夭賲賽 禺賱丕賯貙 亘賴 賳賵毓蹖 賲讴丕賳蹖夭賲蹖 賴丿賮 噩賵 賲蹖亘丕卮丿
鈥庁з嗀池з� 亘丕 丿丕卮鬲賳賽 賴丿賮賴丕蹖賽 賲卮禺氐貙 賲蹖鬲賵丕賳丿 禺賵丿 亘賴 禺賵丿 丕蹖賳 賲讴丕賳蹖夭賲賽 禺賱丕賯 乇丕 亘賴 爻賵蹖賽 丕賴丿丕賮賽 亘乇鬲乇 丿乇 丕蹖賳 噩賴丕賳貙 賴丿丕蹖鬲 讴賳丿.... 夭賲丕賳蹖 讴賴 賴丿賮 丿乇 匕賴賳賽 丕賳爻丕賳 卮讴賱 賲蹖诏蹖乇丿 賵 賲卮禺氐 賲蹖卮賵丿貙 賲讴丕賳蹖夭賲賽 禺賱丕賯 丿乇 丕賳爻丕賳貙 賲爻卅賵賱蹖鬲 乇丕 亘乇 毓賴丿賴 禺賵丕賴丿 诏乇賮鬲 賵 賲賲讴賳 丕爻鬲 亘賴鬲乇 丕夭 賳蹖乇賵蹖賽 丕乇丕丿賴貙 丕賳爻丕賳 乇丕 亘賴 賲賯氐賵丿賽 賲賵乇丿賽 賳馗乇 亘乇爻丕賳丿
鈥庁ㄘ� 鬲賲乇蹖賳 賲蹖鬲賵丕賳 蹖讴 鬲氐賵蹖乇賽 匕賴賳蹖賽 賲賳丕爻亘 丕夭 禺賵丿 丕蹖噩丕丿 賳賲賵丿... 丕賳爻丕賳 賲蹖鬲賵丕賳丿 亘賴 讴賲讴賽 賳賵丌賲賵禺鬲诏蹖貙 毓丕丿丕鬲 賵 亘丕賵乇賴丕蹖賽 賲賳丕爻亘蹖 丿乇 禺賵丿 亘賴 賵噩賵丿 丌賵乇丿 讴賴 亘丿賵賳賽 卮讴 丕蹖賳 亘丕賵乇賴丕 亘丕蹖丿 丿乇 賲爻蹖乇賽 禺乇丿诏乇丕蹖蹖 賵 丿丕賳卮賽 丕賳爻丕賳蹖 亘賵丿賴 賵 丕夭 禺乇丕賮丕鬲 賵 賲賵賴賵賲丕鬲 禺丕賱蹖 亘丕卮丿
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鈥庁蒂堐屫辟� 匕賴賳蹖 丕夭 禺賵丿貙 亘賴 氐賵乇鬲賽 賳丕禺賵丿丌诏丕賴 丕夭 鬲噩乇亘賴 賴丕蹖賽 诏匕卮鬲賴貙 賲賵賯毓蹖鬲賴丕 賵 卮讴爻鬲賴丕蹖賽 卮禺氐蹖貙 亘賴 賵噩賵丿 賲蹖 丌蹖丿
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鈥庂举嗀ж必� 诏賮鬲丕乇貙 讴乇丿丕乇貙 丕丨爻丕爻丕鬲 賵 鬲賵丕賳丕蹖蹖 賴丕蹖賽 丕賳爻丕賳貙 亘乇 丕爻丕爻賽 鬲氐賵蹖乇賽 匕賴賳蹖貙 卮讴賱 賲蹖诏蹖乇丿
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鈥庁蒂堐屫辟� 匕賴賳蹖 讴賴 丕夭 禺賵丿 賲蹖爻丕夭蹖丿貙 賯丕亘賱賽 鬲睾蹖蹖乇 賲蹖亘丕卮丿 賵 亘丕 鬲睾蹖蹖乇賽 丌賳 賲蹖鬲賵丕賳蹖丿貙 夭賳丿诏蹖賽 禺賵蹖卮 乇丕 鬲睾蹖蹖乇 丿賴蹖丿
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鈥庁蒂堐屫辟� 匕賴賳蹖賽 禺賵亘 賵 丿乇爻鬲 丕夭 禺賵蹖卮貙 亘爻蹖丕乇 丕賴賲蹖鬲 丿丕乇丿... 亘丕蹖丿 賳賯丕胤賽 囟毓賮 賵 賯賵鬲賽 禺賵丿 乇丕 卮賳丕禺鬲賴 賵 賳爻亘鬲 亘賴 賴乇 丿賵賽 丌賳賴丕貙 亘丕 禺賵丿 氐丕丿賯 亘丕卮蹖丿
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鈥庂囏佡� 賲讴丕賳蹖夭賲賽 禺賱丕賯貙 丿爻鬲蹖丕亘蹖 亘賴 鬲氐丕賵蹖乇賽 匕賴賳蹖 賲蹖亘丕卮丿 讴賴 亘丕 丕爻鬲賮丕丿賴 丕夭 鬲禺蹖賱 丕蹖噩丕丿 賲蹖卮賵丿... 賲賴賲鬲乇蹖賳 賴丿賮賽 鬲氐賵蹖乇賽 匕賴賳蹖貙 丿爻鬲蹖丕亘蹖 亘賴 鬲氐賵蹖乇賽 匕賴賳蹖 丕夭 禺賵丿賽 丕賳爻丕賳 賲蹖亘丕卮丿
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鈥庂呞┴з嗃屫操呝� 禺賱丕賯賽 卮賲丕貙 亘乇 丕爻丕爻賽 丕胤賱丕毓丕鬲 賵 丿丕丿賴 賴丕蹖蹖 讴丕乇 賲蹖讴賳丿 讴賴 卮賲丕 丿乇 丕禺鬲蹖丕乇卮 賲蹖诏匕丕乇蹖丿
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鈥庁池з囐� 毓氐亘蹖賽 卮賲丕貙 鬲噩乇亘賴贁 禺蹖丕賱蹖 賵 賲噩丕夭蹖 乇丕 丕夭 鬲噩乇亘賴贁 賵丕賯毓蹖 賳賲蹖鬲賵丕賳丿 鬲卮禺蹖氐 丿賴丿 賵 丿乇 賴乇 丿賵 賲賵乇丿貙 賵丕讴賳卮 賳卮丕賳 賲蹖丿賴丿.. 賲孬賱丕賸 夭賲丕賳蹖 讴賴 亘丕 蹖讴 禺乇爻賽 賵丨卮蹖 亘乇禺賵乇丿 賲蹖讴賳蹖丿 賵 賴賲趩賳蹖賳 夭賲丕賳蹖 讴賴 亘丕 賴賳乇倬蹖卮賴 丕蹖 亘乇禺賵乇丿 賲蹖讴賳蹖丿 讴賴 賱亘丕爻賽 禺乇爻 亘賴 鬲賳 讴乇丿賴 丕爻鬲 賵 卮賲丕 鬲氐賵乇 賲蹖讴賳蹖丿 讴賴 丕賵 蹖讴 禺乇爻賽 賵丕賯毓蹖 賲蹖亘丕卮丿貙 亘賴 爻乇毓鬲 丕夭 禺賵丿 賵丕讴賳卮賽 鬲乇爻 賵 賵丨卮鬲 賳卮丕賳 禺賵丕賴蹖丿 丿丕丿.. 亘賳丕亘乇丕蹖賳 丕诏乇 卮賲丕 丕賳丿蹖卮賴 賵 鬲氐丕賵蹖乇賽 匕賴賳蹖賽 睾蹖乇賵丕賯毓蹖 丕夭 禺賵蹖卮 丿丕卮鬲賴 亘丕卮蹖丿貙 賵丕讴賳卮賽 卮賲丕 亘賴 賴賲丕賳 丕賳丿丕夭賴 賳蹖夭 賳丕賲賳丕爻亘 禺賵丕賴丿 亘賵丿.... 丕蹖賳 賲賵囟賵毓 丿乇 賴蹖倬賳賵鬲蹖夭賲 賳蹖夭 丿蹖丿賴 賲蹖卮賵丿貙 丕诏乇 亘賴 卮禺氐賽 賴蹖倬賳賵鬲蹖夭賲 卮丿賴 亘诏賵蹖蹖賲 讴賴 丿乇 賯胤亘賽 卮賲丕賱 丕爻鬲貙 丕賵 丕丨爻丕爻賽 爻乇賲丕 賲蹖讴賳丿 賵 賲蹖賱乇夭丿貙 亘丕 丌賳讴賴 丿乇 丨賯蹖賯鬲 丿乇 噩丕蹖賽 诏乇賲蹖 賯乇丕乇 诏乇賮鬲賴 亘丕卮丿
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鈥庁з嗀池з� 丿丕乇丕蹖賽 賯賵賴贁 鬲禺蹖賱賽 禺賱丕賯 賲蹖亘丕卮丿 讴賴 亘丕 丌賳 賲蹖鬲賵丕賳丿 賲讴丕賳蹖夭賲賽 賲賵賮賯蹖鬲賽 禺賵蹖卮 乇丕 賴丿丕蹖鬲 讴賳丿....賯賵賴贁 鬲禺蹖賱貙 亘夭乇诏鬲乇蹖賳 賲丨讴賽 賮毓丕賱蹖鬲賽 丕賳爻丕賳 賵 賲賳亘毓賽 倬蹖卮乇賮鬲賽 丕賵 亘賴 卮賲丕乇 賲蹖 丌蹖丿... 亘丕 丕夭 亘蹖賳 亘乇丿賳賽 丕蹖賳 丕爻鬲毓丿丕丿貙 丕賳爻丕賳 賳蹖夭 賴賲 乇丿蹖賮賽 丨蹖賵丕賳丕鬲 賯乇丕乇 賲蹖诏蹖乇丿
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鈥庂堌港屬佡囐� 賲讴丕賳蹖夭賲賽 禺賱丕賯 賵 禺賵丿讴丕乇 丿乇 賵噩賵丿賽 卮賲丕 丕蹖賳 丕爻鬲 讴賴 趩賳丕賳趩賴 卮賲丕 賴丿賮蹖 乇丕 賲卮禺氐 賳賲丕蹖蹖丿貙 賵爻蹖賱賴贁 乇爻蹖丿賳 亘賴 丌賳 賴丿賮 乇丕 亘乇丕蹖賽 卮賲丕 倬蹖丿丕 禺賵丕賴丿 讴乇丿... 卮賲丕 亘賴 賴丿賮賽 倬丕蹖丕賳蹖 亘蹖丕賳丿蹖卮蹖丿貙 賵爻蹖賱賴贁 乇爻蹖丿賳 亘賴 丌賳 乇丕 賲讴丕賳蹖夭賲賽 禺賵丿讴丕乇貙 賮乇丕賴賲 賲蹖爻丕夭丿
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鈥広嗁嗀з嗂嗁� 卮賲丕 丿乇 鬲氐賵乇鬲丕賳 禺賵丿 乇丕 亘賴 氐賵乇鬲蹖 亘亘蹖賳蹖丿 讴賴 賲蹖禺賵丕賴蹖丿 亘丕卮蹖丿貙 丿乇爻鬲 丿乇 丌賳 夭賲丕賳 丕爻鬲 讴賴 賲賵賮賯 禺賵丕賴蹖丿 卮丿... 丕蹖賳 亘賴鬲乇蹖賳 賵爻蹖賱賴贁 鬲睾蹖蹖乇 丿丕丿賳賽 禺賵蹖卮 丕爻鬲
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鈥庁з嗀池з� 夭賲丕賳蹖 丕夭 爻乇丿乇诏賲蹖貙 賳诏乇丕賳蹖 賵 鬲卮賵蹖卮 乇賴丕 賲蹖卮賵丿貙 讴賴 禺賵丿 乇丕 丕賳爻丕賳蹖 賲鬲賲丕蹖夭 賵 賲鬲賮丕賵鬲 丕夭 丿蹖诏乇丕賳 亘賴 丨爻丕亘 丌賵乇丿.. 蹖毓賳蹖 賳賴 禺賵丿 乇丕 亘乇鬲乇 丕夭 讴爻蹖 亘丿丕賳丿 賵 賳賴 讴賵趩讴 賵 丨賯蹖乇鬲乇 丕夭 讴爻蹖... 丕賳爻丕賳 亘丕蹖丿 匕賴賳賽 禺賵蹖卮 乇丕 丕夭 賲賵賴賵賲丕鬲 賵 亘丕賵乇賴丕蹖賽 丕卮鬲亘丕賴 賵 賳丕亘禺乇丿丕賳賴贁 丿蹖賳蹖 賵 賲匕賴亘蹖 禺丕賱蹖 讴乇丿賴 賵 賵噩賵丿賽 丨賯蹖賯蹖 賵 乇丕爻鬲蹖賳賽 禺賵蹖卮 乇丕 亘卮賳丕爻丿
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鈥庂呞┴з嗃屫操呝� 禺賵丿讴丕乇 賵 囟賲蹖乇賽 賳丕丌诏丕賴貙 亘丕 鬲賵噩賴 亘賴 丕賳丿蹖卮賴 賵 丕賮讴丕乇賽 丌诏丕賴賽 卮賲丕 讴丕乇 賲蹖讴賳丿. 亘賳丕亘乇丕蹖賳 賲賵賴賵賲丕鬲 賵 亘丕賵乇賴丕蹖賽 丕卮鬲亘丕賴賽 丿蹖賳蹖 賵 禺乇丕賮丕鬲 乇丕 丕夭 匕賴賳賽 禺賵蹖卮 倬丕讴 讴賳蹖丿 賵 丕賳丿蹖卮賴 賴丕蹖賽 禺乇丿賲賳丿丕賳賴 賵 賲賳胤賯蹖 乇丕 丿乇 賲睾夭賽 禺賵丿 亘賴 讴丕乇 亘蹖丕賵乇蹖丿... 夭賲丕賳蹖 讴賴 亘賴 爻賵蹖賽 禺乇丿诏乇丕蹖蹖 賵 亘丕賵乇賴丕蹖賽 丿乇爻鬲 賵 賲賳胤賯蹖 诏丕賲 亘乇賲蹖丿丕乇蹖丿貙 亘丕賵乇賴丕蹖賽 丕卮鬲亘丕賴 賵 睾蹖乇賽 賲賳胤賯蹖 賵 賲賵賴賵賲丕鬲貙 禺賵丿 亘賴 禺賵丿 丿乇 賵噩賵丿鬲丕賳 丕夭 亘蹖賳 賲蹖乇賵丿
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鈥庂堌港屬佡囐� 丕賳丿蹖卮賴贁 丌诏丕賴 丕蹖賳 丕爻鬲 讴賴 丿乇亘丕乇賴贁 禺賵丕爻鬲賴 賴丕蹖賽 卮賲丕 鬲氐賲蹖賲 亘诏蹖乇丿 賵 丕賴丿丕賮賽 賲賵乇丿賽 賳馗乇 乇丕 亘乇丕蹖鬲丕賳 賲卮禺氐 讴賳丿... 倬爻 乇賵蹖賽 丕蹖賳 丕賴丿丕賮 鬲賲乇讴夭 讴賳蹖丿.. 賲賴賲 趩蹖夭蹖 丕爻鬲 讴賴 賲蹖禺賵丕賴蹖丿貙 賳賴 丌賳趩賴 讴賴 賳賲蹖禺賵丕賴蹖丿
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鈥庁з呟屫堌ж辟� 丕蹖賳 乇蹖賵蹖賵 亘乇丕蹖賽 卮賲丕 丿賵爻鬲丕賳賽 禺乇丿诏乇丕貙 賲賮蹖丿 亘賵丿賴 亘丕卮賴
鈥�<倬蹖乇賵夭 亘丕卮蹖丿 賵 丕蹖乇丕賳蹖>
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鈥庁关槽屫藏з嗁呚� <賲丕讴爻賵賱 賲丕賱鬲夭> 丿乇 丕蹖賳 讴鬲丕亘貙 丕賴賲蹖鬲賽 "鬲氐賵蹖乇賽 匕賴賳蹖 丕夭 禺賵丿" 乇丕貙 丿乇 趩诏賵賳诏蹖賽 夭賳丿诏蹖賽 丕賳爻丕賳賴丕 乇賵卮賳 爻丕禺鬲賴 丕爻鬲.. 丕賵 亘丕賵乇 丿丕乇丿 讴賴 鬲賲丕賲賽 丕丨爻丕爻丕鬲 賵 乇賮鬲丕乇賴丕 賵 丨鬲蹖 鬲賵丕賳丕蹖蹖 賴丕蹖賽 賲丕貙 亘乇 丕爻丕爻賽 鬲氐賵蹖乇賽 匕賴賳蹖 丕夭 禺賵丿貙 卮讴賱 賲蹖诏蹖乇丿 賵 賱丕夭賲 丕爻鬲 讴賴 丕賳爻丕賳貙 鬲氐賵蹖乇賽 賵丕賯毓蹖 賵 卮丕蹖爻鬲賴 丕蹖 丕夭 禺賵蹖卮 丿丕卮鬲賴 亘丕卮丿.... 丕賵 乇賵卮賳 賲蹖爻丕夭丿 讴賴 丿乇賵賳賽 賴乇 賲賵噩賵丿蹖 蹖讴 賲讴丕賳蹖夭賲賽 禺賱丕賯 賵噩賵丿 丿丕乇丿 讴賴 丕賵 乇丕 丿乇 噩賴鬲賽 賴丿賮賴丕蹖賽 噩賴丕賳貙 乇丕賴賳賲丕蹖蹖 賲蹖讴賳丿 賵 丕蹖賳 賲讴丕賳蹖夭賲賽 禺賱丕賯貙 亘賴 賳賵毓蹖 賲讴丕賳蹖夭賲蹖 賴丿賮 噩賵 賲蹖亘丕卮丿
鈥庁з嗀池з� 亘丕 丿丕卮鬲賳賽 賴丿賮賴丕蹖賽 賲卮禺氐貙 賲蹖鬲賵丕賳丿 禺賵丿 亘賴 禺賵丿 丕蹖賳 賲讴丕賳蹖夭賲賽 禺賱丕賯 乇丕 亘賴 爻賵蹖賽 丕賴丿丕賮賽 亘乇鬲乇 丿乇 丕蹖賳 噩賴丕賳貙 賴丿丕蹖鬲 讴賳丿.... 夭賲丕賳蹖 讴賴 賴丿賮 丿乇 匕賴賳賽 丕賳爻丕賳 卮讴賱 賲蹖诏蹖乇丿 賵 賲卮禺氐 賲蹖卮賵丿貙 賲讴丕賳蹖夭賲賽 禺賱丕賯 丿乇 丕賳爻丕賳貙 賲爻卅賵賱蹖鬲 乇丕 亘乇 毓賴丿賴 禺賵丕賴丿 诏乇賮鬲 賵 賲賲讴賳 丕爻鬲 亘賴鬲乇 丕夭 賳蹖乇賵蹖賽 丕乇丕丿賴貙 丕賳爻丕賳 乇丕 亘賴 賲賯氐賵丿賽 賲賵乇丿賽 賳馗乇 亘乇爻丕賳丿
鈥庁ㄘ� 鬲賲乇蹖賳 賲蹖鬲賵丕賳 蹖讴 鬲氐賵蹖乇賽 匕賴賳蹖賽 賲賳丕爻亘 丕夭 禺賵丿 丕蹖噩丕丿 賳賲賵丿... 丕賳爻丕賳 賲蹖鬲賵丕賳丿 亘賴 讴賲讴賽 賳賵丌賲賵禺鬲诏蹖貙 毓丕丿丕鬲 賵 亘丕賵乇賴丕蹖賽 賲賳丕爻亘蹖 丿乇 禺賵丿 亘賴 賵噩賵丿 丌賵乇丿 讴賴 亘丿賵賳賽 卮讴 丕蹖賳 亘丕賵乇賴丕 亘丕蹖丿 丿乇 賲爻蹖乇賽 禺乇丿诏乇丕蹖蹖 賵 丿丕賳卮賽 丕賳爻丕賳蹖 亘賵丿賴 賵 丕夭 禺乇丕賮丕鬲 賵 賲賵賴賵賲丕鬲 禺丕賱蹖 亘丕卮丿
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鈥庁蒂堐屫辟� 匕賴賳蹖 丕夭 禺賵丿貙 亘賴 氐賵乇鬲賽 賳丕禺賵丿丌诏丕賴 丕夭 鬲噩乇亘賴 賴丕蹖賽 诏匕卮鬲賴貙 賲賵賯毓蹖鬲賴丕 賵 卮讴爻鬲賴丕蹖賽 卮禺氐蹖貙 亘賴 賵噩賵丿 賲蹖 丌蹖丿
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鈥庂举嗀ж必� 诏賮鬲丕乇貙 讴乇丿丕乇貙 丕丨爻丕爻丕鬲 賵 鬲賵丕賳丕蹖蹖 賴丕蹖賽 丕賳爻丕賳貙 亘乇 丕爻丕爻賽 鬲氐賵蹖乇賽 匕賴賳蹖貙 卮讴賱 賲蹖诏蹖乇丿
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鈥庁蒂堐屫辟� 匕賴賳蹖 讴賴 丕夭 禺賵丿 賲蹖爻丕夭蹖丿貙 賯丕亘賱賽 鬲睾蹖蹖乇 賲蹖亘丕卮丿 賵 亘丕 鬲睾蹖蹖乇賽 丌賳 賲蹖鬲賵丕賳蹖丿貙 夭賳丿诏蹖賽 禺賵蹖卮 乇丕 鬲睾蹖蹖乇 丿賴蹖丿
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鈥庁蒂堐屫辟� 匕賴賳蹖賽 禺賵亘 賵 丿乇爻鬲 丕夭 禺賵蹖卮貙 亘爻蹖丕乇 丕賴賲蹖鬲 丿丕乇丿... 亘丕蹖丿 賳賯丕胤賽 囟毓賮 賵 賯賵鬲賽 禺賵丿 乇丕 卮賳丕禺鬲賴 賵 賳爻亘鬲 亘賴 賴乇 丿賵賽 丌賳賴丕貙 亘丕 禺賵丿 氐丕丿賯 亘丕卮蹖丿
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鈥庂囏佡� 賲讴丕賳蹖夭賲賽 禺賱丕賯貙 丿爻鬲蹖丕亘蹖 亘賴 鬲氐丕賵蹖乇賽 匕賴賳蹖 賲蹖亘丕卮丿 讴賴 亘丕 丕爻鬲賮丕丿賴 丕夭 鬲禺蹖賱 丕蹖噩丕丿 賲蹖卮賵丿... 賲賴賲鬲乇蹖賳 賴丿賮賽 鬲氐賵蹖乇賽 匕賴賳蹖貙 丿爻鬲蹖丕亘蹖 亘賴 鬲氐賵蹖乇賽 匕賴賳蹖 丕夭 禺賵丿賽 丕賳爻丕賳 賲蹖亘丕卮丿
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鈥庂呞┴з嗃屫操呝� 禺賱丕賯賽 卮賲丕貙 亘乇 丕爻丕爻賽 丕胤賱丕毓丕鬲 賵 丿丕丿賴 賴丕蹖蹖 讴丕乇 賲蹖讴賳丿 讴賴 卮賲丕 丿乇 丕禺鬲蹖丕乇卮 賲蹖诏匕丕乇蹖丿
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鈥庁池з囐� 毓氐亘蹖賽 卮賲丕貙 鬲噩乇亘賴贁 禺蹖丕賱蹖 賵 賲噩丕夭蹖 乇丕 丕夭 鬲噩乇亘賴贁 賵丕賯毓蹖 賳賲蹖鬲賵丕賳丿 鬲卮禺蹖氐 丿賴丿 賵 丿乇 賴乇 丿賵 賲賵乇丿貙 賵丕讴賳卮 賳卮丕賳 賲蹖丿賴丿.. 賲孬賱丕賸 夭賲丕賳蹖 讴賴 亘丕 蹖讴 禺乇爻賽 賵丨卮蹖 亘乇禺賵乇丿 賲蹖讴賳蹖丿 賵 賴賲趩賳蹖賳 夭賲丕賳蹖 讴賴 亘丕 賴賳乇倬蹖卮賴 丕蹖 亘乇禺賵乇丿 賲蹖讴賳蹖丿 讴賴 賱亘丕爻賽 禺乇爻 亘賴 鬲賳 讴乇丿賴 丕爻鬲 賵 卮賲丕 鬲氐賵乇 賲蹖讴賳蹖丿 讴賴 丕賵 蹖讴 禺乇爻賽 賵丕賯毓蹖 賲蹖亘丕卮丿貙 亘賴 爻乇毓鬲 丕夭 禺賵丿 賵丕讴賳卮賽 鬲乇爻 賵 賵丨卮鬲 賳卮丕賳 禺賵丕賴蹖丿 丿丕丿.. 亘賳丕亘乇丕蹖賳 丕诏乇 卮賲丕 丕賳丿蹖卮賴 賵 鬲氐丕賵蹖乇賽 匕賴賳蹖賽 睾蹖乇賵丕賯毓蹖 丕夭 禺賵蹖卮 丿丕卮鬲賴 亘丕卮蹖丿貙 賵丕讴賳卮賽 卮賲丕 亘賴 賴賲丕賳 丕賳丿丕夭賴 賳蹖夭 賳丕賲賳丕爻亘 禺賵丕賴丿 亘賵丿.... 丕蹖賳 賲賵囟賵毓 丿乇 賴蹖倬賳賵鬲蹖夭賲 賳蹖夭 丿蹖丿賴 賲蹖卮賵丿貙 丕诏乇 亘賴 卮禺氐賽 賴蹖倬賳賵鬲蹖夭賲 卮丿賴 亘诏賵蹖蹖賲 讴賴 丿乇 賯胤亘賽 卮賲丕賱 丕爻鬲貙 丕賵 丕丨爻丕爻賽 爻乇賲丕 賲蹖讴賳丿 賵 賲蹖賱乇夭丿貙 亘丕 丌賳讴賴 丿乇 丨賯蹖賯鬲 丿乇 噩丕蹖賽 诏乇賲蹖 賯乇丕乇 诏乇賮鬲賴 亘丕卮丿
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鈥庁з嗀池з� 丿丕乇丕蹖賽 賯賵賴贁 鬲禺蹖賱賽 禺賱丕賯 賲蹖亘丕卮丿 讴賴 亘丕 丌賳 賲蹖鬲賵丕賳丿 賲讴丕賳蹖夭賲賽 賲賵賮賯蹖鬲賽 禺賵蹖卮 乇丕 賴丿丕蹖鬲 讴賳丿....賯賵賴贁 鬲禺蹖賱貙 亘夭乇诏鬲乇蹖賳 賲丨讴賽 賮毓丕賱蹖鬲賽 丕賳爻丕賳 賵 賲賳亘毓賽 倬蹖卮乇賮鬲賽 丕賵 亘賴 卮賲丕乇 賲蹖 丌蹖丿... 亘丕 丕夭 亘蹖賳 亘乇丿賳賽 丕蹖賳 丕爻鬲毓丿丕丿貙 丕賳爻丕賳 賳蹖夭 賴賲 乇丿蹖賮賽 丨蹖賵丕賳丕鬲 賯乇丕乇 賲蹖诏蹖乇丿
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鈥庂堌港屬佡囐� 賲讴丕賳蹖夭賲賽 禺賱丕賯 賵 禺賵丿讴丕乇 丿乇 賵噩賵丿賽 卮賲丕 丕蹖賳 丕爻鬲 讴賴 趩賳丕賳趩賴 卮賲丕 賴丿賮蹖 乇丕 賲卮禺氐 賳賲丕蹖蹖丿貙 賵爻蹖賱賴贁 乇爻蹖丿賳 亘賴 丌賳 賴丿賮 乇丕 亘乇丕蹖賽 卮賲丕 倬蹖丿丕 禺賵丕賴丿 讴乇丿... 卮賲丕 亘賴 賴丿賮賽 倬丕蹖丕賳蹖 亘蹖丕賳丿蹖卮蹖丿貙 賵爻蹖賱賴贁 乇爻蹖丿賳 亘賴 丌賳 乇丕 賲讴丕賳蹖夭賲賽 禺賵丿讴丕乇貙 賮乇丕賴賲 賲蹖爻丕夭丿
**
鈥広嗁嗀з嗂嗁� 卮賲丕 丿乇 鬲氐賵乇鬲丕賳 禺賵丿 乇丕 亘賴 氐賵乇鬲蹖 亘亘蹖賳蹖丿 讴賴 賲蹖禺賵丕賴蹖丿 亘丕卮蹖丿貙 丿乇爻鬲 丿乇 丌賳 夭賲丕賳 丕爻鬲 讴賴 賲賵賮賯 禺賵丕賴蹖丿 卮丿... 丕蹖賳 亘賴鬲乇蹖賳 賵爻蹖賱賴贁 鬲睾蹖蹖乇 丿丕丿賳賽 禺賵蹖卮 丕爻鬲
**
鈥庁з嗀池з� 夭賲丕賳蹖 丕夭 爻乇丿乇诏賲蹖貙 賳诏乇丕賳蹖 賵 鬲卮賵蹖卮 乇賴丕 賲蹖卮賵丿貙 讴賴 禺賵丿 乇丕 丕賳爻丕賳蹖 賲鬲賲丕蹖夭 賵 賲鬲賮丕賵鬲 丕夭 丿蹖诏乇丕賳 亘賴 丨爻丕亘 丌賵乇丿.. 蹖毓賳蹖 賳賴 禺賵丿 乇丕 亘乇鬲乇 丕夭 讴爻蹖 亘丿丕賳丿 賵 賳賴 讴賵趩讴 賵 丨賯蹖乇鬲乇 丕夭 讴爻蹖... 丕賳爻丕賳 亘丕蹖丿 匕賴賳賽 禺賵蹖卮 乇丕 丕夭 賲賵賴賵賲丕鬲 賵 亘丕賵乇賴丕蹖賽 丕卮鬲亘丕賴 賵 賳丕亘禺乇丿丕賳賴贁 丿蹖賳蹖 賵 賲匕賴亘蹖 禺丕賱蹖 讴乇丿賴 賵 賵噩賵丿賽 丨賯蹖賯蹖 賵 乇丕爻鬲蹖賳賽 禺賵蹖卮 乇丕 亘卮賳丕爻丿
**
鈥庂呞┴з嗃屫操呝� 禺賵丿讴丕乇 賵 囟賲蹖乇賽 賳丕丌诏丕賴貙 亘丕 鬲賵噩賴 亘賴 丕賳丿蹖卮賴 賵 丕賮讴丕乇賽 丌诏丕賴賽 卮賲丕 讴丕乇 賲蹖讴賳丿. 亘賳丕亘乇丕蹖賳 賲賵賴賵賲丕鬲 賵 亘丕賵乇賴丕蹖賽 丕卮鬲亘丕賴賽 丿蹖賳蹖 賵 禺乇丕賮丕鬲 乇丕 丕夭 匕賴賳賽 禺賵蹖卮 倬丕讴 讴賳蹖丿 賵 丕賳丿蹖卮賴 賴丕蹖賽 禺乇丿賲賳丿丕賳賴 賵 賲賳胤賯蹖 乇丕 丿乇 賲睾夭賽 禺賵丿 亘賴 讴丕乇 亘蹖丕賵乇蹖丿... 夭賲丕賳蹖 讴賴 亘賴 爻賵蹖賽 禺乇丿诏乇丕蹖蹖 賵 亘丕賵乇賴丕蹖賽 丿乇爻鬲 賵 賲賳胤賯蹖 诏丕賲 亘乇賲蹖丿丕乇蹖丿貙 亘丕賵乇賴丕蹖賽 丕卮鬲亘丕賴 賵 睾蹖乇賽 賲賳胤賯蹖 賵 賲賵賴賵賲丕鬲貙 禺賵丿 亘賴 禺賵丿 丿乇 賵噩賵丿鬲丕賳 丕夭 亘蹖賳 賲蹖乇賵丿
**
鈥庂堌港屬佡囐� 丕賳丿蹖卮賴贁 丌诏丕賴 丕蹖賳 丕爻鬲 讴賴 丿乇亘丕乇賴贁 禺賵丕爻鬲賴 賴丕蹖賽 卮賲丕 鬲氐賲蹖賲 亘诏蹖乇丿 賵 丕賴丿丕賮賽 賲賵乇丿賽 賳馗乇 乇丕 亘乇丕蹖鬲丕賳 賲卮禺氐 讴賳丿... 倬爻 乇賵蹖賽 丕蹖賳 丕賴丿丕賮 鬲賲乇讴夭 讴賳蹖丿.. 賲賴賲 趩蹖夭蹖 丕爻鬲 讴賴 賲蹖禺賵丕賴蹖丿貙 賳賴 丌賳趩賴 讴賴 賳賲蹖禺賵丕賴蹖丿
---------------------------------------------
鈥庁з呟屫堌ж辟� 丕蹖賳 乇蹖賵蹖賵 亘乇丕蹖賽 卮賲丕 丿賵爻鬲丕賳賽 禺乇丿诏乇丕貙 賲賮蹖丿 亘賵丿賴 亘丕卮賴
鈥�<倬蹖乇賵夭 亘丕卮蹖丿 賵 丕蹖乇丕賳蹖>
Read
June 14, 2017[holding back a rating until I finish the 21 day period of practical exercises]
For those who are curious here are the Practical Exercises
[1] Read chapter 2 three times per week or until memorised (effectively understand the Cybernetics part of Pyscho-Cybernetics. p.30
[2] Spend 30 minutes a day visualising yourself being successful and acting and reacting appropriately. p.51
[3] Spend 30 minutes a day relaxing to the following mental images:
a). Imagining oneself having extremely heavy limbs as though they were made of concrete sinking into a mattress
b). Imagining oneself as a marionette puppet but with all the various connecting strings as being limp and loose.
c). Imagining oneself as being composed of giant balloons and whilst lying down slowly letting them deflate.
d). A relaxing experience from your past.
p.67
[4] Several times a day remember a period of great relaxation and mentally repeat to yourself "I am relaxed". p.104
[5] Form the habit of being goal oriented and react positively aggressively to threats and challenges p.115
[6] Make the following affirmations every morning:
I. I am beginning the day in a new and better way.
II. I will be as cheerful as possible.
III. I am going to be a little less critical and a little more tolerant of other people, their faults, failings and mistakes. I will place the best possible interpretation on their actions.
IV. Insofar as possible, I am going to act as though successes are inevitable, and I already am the personality I want to be. I will practice acting like and feeling like this new personality.
V. I will not let my opinion colour facts in a pessimistic or negative way.
VI. I will practice smiling at least 3 times a day.
VII. Regardless of what happens, I will react as calmly and intelligently as possible.
VIII. I will completely ignore and close my mind to all those pessimistic and negative facts I can do nothing to change.
p.121
[7] Speak more impulsively, do not consciously criticise yourself , speak louder than usual and compliment at least 3 people a day .
p.202
[8] Visualise yourself sitting quietly and unmoved by things that trigger anxiety or fear. When encountering these things in real life say to oneself " I am letting the telephone ring.
p.222
For those who are curious here are the Practical Exercises
[1] Read chapter 2 three times per week or until memorised (effectively understand the Cybernetics part of Pyscho-Cybernetics. p.30
[2] Spend 30 minutes a day visualising yourself being successful and acting and reacting appropriately. p.51
[3] Spend 30 minutes a day relaxing to the following mental images:
a). Imagining oneself having extremely heavy limbs as though they were made of concrete sinking into a mattress
b). Imagining oneself as a marionette puppet but with all the various connecting strings as being limp and loose.
c). Imagining oneself as being composed of giant balloons and whilst lying down slowly letting them deflate.
d). A relaxing experience from your past.
p.67
[4] Several times a day remember a period of great relaxation and mentally repeat to yourself "I am relaxed". p.104
[5] Form the habit of being goal oriented and react positively aggressively to threats and challenges p.115
[6] Make the following affirmations every morning:
I. I am beginning the day in a new and better way.
II. I will be as cheerful as possible.
III. I am going to be a little less critical and a little more tolerant of other people, their faults, failings and mistakes. I will place the best possible interpretation on their actions.
IV. Insofar as possible, I am going to act as though successes are inevitable, and I already am the personality I want to be. I will practice acting like and feeling like this new personality.
V. I will not let my opinion colour facts in a pessimistic or negative way.
VI. I will practice smiling at least 3 times a day.
VII. Regardless of what happens, I will react as calmly and intelligently as possible.
VIII. I will completely ignore and close my mind to all those pessimistic and negative facts I can do nothing to change.
p.121
[7] Speak more impulsively, do not consciously criticise yourself , speak louder than usual and compliment at least 3 people a day .
p.202
[8] Visualise yourself sitting quietly and unmoved by things that trigger anxiety or fear. When encountering these things in real life say to oneself " I am letting the telephone ring.
p.222
November 28, 2012
Loy Machedo鈥檚 Book Review 鈥� Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz
Tell me this.
What were you doing in the year 1975?
Or better say, what were you doing in the year 1960?
Sounds too early?
Well then, would you believe that the author of this book died in the year 1975?
Or would it be more shocking to know that the book carries the copyright date of 1960?
May be that is why the 1st impression of the book is pretty bad. In fact, I would say it is downright pathetic.
The book carries the typical sales pitch employed in the early era of Self-Improvement Gurus (In the Introduction the typical phrases like 鈥淚n this book you will find 8 secrets to this and 6 steps to that and 14 techniques to something else鈥�). And that was where I got put off.
I said to myself - Not another 鈥楾his-Is-The-Secret-To-Success鈥� book.
I was about to dismiss the book altogether.
And it was then something strange happened.
I slowly found myself attracted to the content.
Was it because the author was sharing something new?
No.
Absolutely not.
In fact, most of the techniques stated here were employed by Richard Bandler and John Grinder giving it the NLP title and then making it commercially viable to the world via Tony Robbins.
So what was it?
I suppose, it was the purity of the content and the simplicity of what was stated.
Let me put it into perspective.
The first surprising bit was the authors credentials.
The author didn鈥檛 have any basic qualification in psychology nor was one of those high-powered Ph.D title holders (and yes, thankfully he wasn鈥檛 a Sales Pitch Man). He was a Plastic Surgeon. And all these formulas that he compiled and condensed were from raw clinical observations and experiences. Where today 鈥� after nearly half a century, Pathetic, Prophetic and Pot-headed Unprofessional Quacks give metaphysical babble with some motivational flavor added with some hardly understood and unexplained Scientific theories of Quantum Physics to sell their repackaged products and services (especially add-ons) 鈥� Maltz does not do use such techniques. He is simply honest. And the premise is simple.
According to the Author, the human organism, like a computer, is capable of miraculous feats. You just have to program it correctly. This is done on a mental level by regulating thoughts and the stimuli we expose ourselves to. Couple this with powerful visualization and our mind, like an unstoppable servo-mechanism, propels us to success. Many other persons have also written about this such as James Allen in "As a Man Thinketh". Maltz compares the methodology of achieving a desired improvement in one's self image with that used in the design of modern physical automatic control systems (he uses the term "Cybernetics" to describe the servomechanism systems of his day, such as those used in military fire control systems).
Almost all the methods stated in the book are mind-based i.e. imaginative and visual in nature with most of the techniques resting in the range of changing ones image mentally to imagining how one should act. And finally, when the whole thing is compiled together, this is more like a definitive guide with unequivocal ideas that help you deal with the core issues and behavior patterns of human actions and results.
Moment of Truth
I found this book a valuable resource and for someone like me who has read quite a lot of book related to Visualization, Success, NLP, Coaching, and the Secrets to whatever, I found this book to be worth its money.
Overall Rating
9 out of 10
Loy Machedo
Loymachedo.com | loymachedo.tv
Tell me this.
What were you doing in the year 1975?
Or better say, what were you doing in the year 1960?
Sounds too early?
Well then, would you believe that the author of this book died in the year 1975?
Or would it be more shocking to know that the book carries the copyright date of 1960?
May be that is why the 1st impression of the book is pretty bad. In fact, I would say it is downright pathetic.
The book carries the typical sales pitch employed in the early era of Self-Improvement Gurus (In the Introduction the typical phrases like 鈥淚n this book you will find 8 secrets to this and 6 steps to that and 14 techniques to something else鈥�). And that was where I got put off.
I said to myself - Not another 鈥楾his-Is-The-Secret-To-Success鈥� book.
I was about to dismiss the book altogether.
And it was then something strange happened.
I slowly found myself attracted to the content.
Was it because the author was sharing something new?
No.
Absolutely not.
In fact, most of the techniques stated here were employed by Richard Bandler and John Grinder giving it the NLP title and then making it commercially viable to the world via Tony Robbins.
So what was it?
I suppose, it was the purity of the content and the simplicity of what was stated.
Let me put it into perspective.
The first surprising bit was the authors credentials.
The author didn鈥檛 have any basic qualification in psychology nor was one of those high-powered Ph.D title holders (and yes, thankfully he wasn鈥檛 a Sales Pitch Man). He was a Plastic Surgeon. And all these formulas that he compiled and condensed were from raw clinical observations and experiences. Where today 鈥� after nearly half a century, Pathetic, Prophetic and Pot-headed Unprofessional Quacks give metaphysical babble with some motivational flavor added with some hardly understood and unexplained Scientific theories of Quantum Physics to sell their repackaged products and services (especially add-ons) 鈥� Maltz does not do use such techniques. He is simply honest. And the premise is simple.
According to the Author, the human organism, like a computer, is capable of miraculous feats. You just have to program it correctly. This is done on a mental level by regulating thoughts and the stimuli we expose ourselves to. Couple this with powerful visualization and our mind, like an unstoppable servo-mechanism, propels us to success. Many other persons have also written about this such as James Allen in "As a Man Thinketh". Maltz compares the methodology of achieving a desired improvement in one's self image with that used in the design of modern physical automatic control systems (he uses the term "Cybernetics" to describe the servomechanism systems of his day, such as those used in military fire control systems).
Almost all the methods stated in the book are mind-based i.e. imaginative and visual in nature with most of the techniques resting in the range of changing ones image mentally to imagining how one should act. And finally, when the whole thing is compiled together, this is more like a definitive guide with unequivocal ideas that help you deal with the core issues and behavior patterns of human actions and results.
Moment of Truth
I found this book a valuable resource and for someone like me who has read quite a lot of book related to Visualization, Success, NLP, Coaching, and the Secrets to whatever, I found this book to be worth its money.
Overall Rating
9 out of 10
Loy Machedo
Loymachedo.com | loymachedo.tv
August 11, 2016
Some notes from Psycho-Cybernetics divided by chapters.
TLDR: 鈥淵ou will act like the sort of person you conceive yourself to be.鈥�
1. THE SELF IMAGE: YOUR KEY TO A BETTER LIFE
2. DISCOVERING THE SUCCESS MECHANISM WITHIN You
3. IMAGINATION鈥擳HE FIRST KEY TO YOUR SUCCESS MECHANISM
4. DEHYPNOTIZE YOURSELF FROM FALSE BELIEFS
5. How TO UTILIZE THE POWER OF RATIONAL THINKING
6. RELAX AND LET YOUR SUCCESS MECHANISM WORK FOR YOU
- Do your worrying before you place your bet, not after the wheel starts turning.
- Form the habit of consciously responding to the present moment.
- Try to do only one thing at a time.
- Sleep on it.
- Relax while you work
7. YOU CAN ACQUIRE THE HABIT OF HAPPINESS
- Happiness Does Not Lie in the Future but the Present
- Stop Letting Things Push You Around
8. INGREDIENTS OF THE SUCCESS-TYPE PERSONALITY AND HOW TO ACQUIRE THEM
S-ense of direction (goal)
U-nderstanding (truth, admit mistakes)
C-ourage (to act, be willing to make mistakes)
C-harity (people are important)
E-steem
S-elf-Confidence (remember past successes, forget failures.)
S-elf-Acceptance
9. THE FAILURE MECHANISM: HOW TO MAKE IT WORK FOR YOU INSTEAD OF AGAINST YOU
F-rustration, hopelessness, futility
A-ggressiveness (misdirected)
I-nsecurity
L-oneliness (lack of "oneness")
U-ncertainty
R-esentment (is inconsistent with creative goal-striving)
E-mptiness
In creative goal-striving, you are the actor, not the passive recipient.
You set your goals. No one owes you anything. You go out after your own goals.
You become responsible for your own success, and happiness.
10. HOW TO REMOVE EMOTIONAL SCARS, OR HOW TO GIVE YOURSELF AN EMOTIONAL FACE
LIFT
Self-fulfilled persons:
1. They see themselves as liked, wanted, acceptable and able individuals.
2. They have a high degree of acceptance of themselves as they are.
3. They have a feeling of oneness with others.
4. They have a rich store of information and knowledge.
Give Up Grudges as You Would a Gangrenous Arm
You Make Mistakes鈥擬istakes Do Not Make "You"
11. HOW TO UNLOCK YOUR REAL PERSONALITY
Excessive Negative Feedback is the Key to Inhibition
Conscious Self-Criticism Makes You Do Worse
Excessive "Carefulness" Leads to Inhibition and Anxiety
The way to make a good impression on other people is:
Never consciously "try" to make a good impression on them.
Act 鈥� and correct your actions as you go along.
Accept Negative Feelings as a Challenge
React Aggressively to Your Own Negative "Advice"
The Substitution Method of Curing Worry
12. DO-IT-YOURSELF TRANQUILIZERS THAT BRING PEACE OF MIND
Over-response Is a Bad Habit Which Can Be Cured - by relaxation
If You Cannot Ignore the Response鈥擠elay It
Build Yourself a Quiet Room in Your Mind
Calmness Carries Over, Too
ACT !
Stop Fighting Straw Men
13. HOW TO TURN A CRISIS INTO A CREATIVE OPPORTUNITY
attitude: "fearlessly accepting the challenge," and "confidently expending our strength."
maintain an aggressive, a goal-directed attitude, rather than a defensive, evasive, negative one
- Shadow-boxing for Stability
- Crisis Brings Power
"when great demands are made upon us, if only we fearlessly accept the challenge and confidently expend our strength, every danger or difficulty brings its own strength"
- Keep Your Goal in Mind
- Don't Mistake Excitement for Fear
"What Is the Worst That Can Possibly Happen?"
- What Have You Got to Lose?
14. HOW TO GET "THAT WINNING FEELING"
- Think in Terms of Possibilities
Your Nervous System Can't Tell "Real Failure" from Imagined Failure
"Nothing succeeds like success."
- Don't Take Counsel of Your Fears
- The Choice Is Up to You
- Old Recordings Can Be Changed
15. MORE YEARS OF LIFE AND MORE LIFE IN YOUR YEARS
- Life Force鈥擳he Secret of Healing and the Secret of Youth
- Look Forward and Live
- Create a Need for More Life
#
TLDR: 鈥淵ou will act like the sort of person you conceive yourself to be.鈥�
1. THE SELF IMAGE: YOUR KEY TO A BETTER LIFE
2. DISCOVERING THE SUCCESS MECHANISM WITHIN You
3. IMAGINATION鈥擳HE FIRST KEY TO YOUR SUCCESS MECHANISM
4. DEHYPNOTIZE YOURSELF FROM FALSE BELIEFS
5. How TO UTILIZE THE POWER OF RATIONAL THINKING
6. RELAX AND LET YOUR SUCCESS MECHANISM WORK FOR YOU
- Do your worrying before you place your bet, not after the wheel starts turning.
- Form the habit of consciously responding to the present moment.
- Try to do only one thing at a time.
- Sleep on it.
- Relax while you work
7. YOU CAN ACQUIRE THE HABIT OF HAPPINESS
- Happiness Does Not Lie in the Future but the Present
- Stop Letting Things Push You Around
8. INGREDIENTS OF THE SUCCESS-TYPE PERSONALITY AND HOW TO ACQUIRE THEM
S-ense of direction (goal)
U-nderstanding (truth, admit mistakes)
C-ourage (to act, be willing to make mistakes)
C-harity (people are important)
E-steem
S-elf-Confidence (remember past successes, forget failures.)
S-elf-Acceptance
9. THE FAILURE MECHANISM: HOW TO MAKE IT WORK FOR YOU INSTEAD OF AGAINST YOU
F-rustration, hopelessness, futility
A-ggressiveness (misdirected)
I-nsecurity
L-oneliness (lack of "oneness")
U-ncertainty
R-esentment (is inconsistent with creative goal-striving)
E-mptiness
In creative goal-striving, you are the actor, not the passive recipient.
You set your goals. No one owes you anything. You go out after your own goals.
You become responsible for your own success, and happiness.
10. HOW TO REMOVE EMOTIONAL SCARS, OR HOW TO GIVE YOURSELF AN EMOTIONAL FACE
LIFT
Self-fulfilled persons:
1. They see themselves as liked, wanted, acceptable and able individuals.
2. They have a high degree of acceptance of themselves as they are.
3. They have a feeling of oneness with others.
4. They have a rich store of information and knowledge.
Give Up Grudges as You Would a Gangrenous Arm
You Make Mistakes鈥擬istakes Do Not Make "You"
11. HOW TO UNLOCK YOUR REAL PERSONALITY
Excessive Negative Feedback is the Key to Inhibition
Conscious Self-Criticism Makes You Do Worse
Excessive "Carefulness" Leads to Inhibition and Anxiety
The way to make a good impression on other people is:
Never consciously "try" to make a good impression on them.
Act 鈥� and correct your actions as you go along.
Accept Negative Feelings as a Challenge
React Aggressively to Your Own Negative "Advice"
The Substitution Method of Curing Worry
12. DO-IT-YOURSELF TRANQUILIZERS THAT BRING PEACE OF MIND
Over-response Is a Bad Habit Which Can Be Cured - by relaxation
If You Cannot Ignore the Response鈥擠elay It
Build Yourself a Quiet Room in Your Mind
Calmness Carries Over, Too
ACT !
Stop Fighting Straw Men
13. HOW TO TURN A CRISIS INTO A CREATIVE OPPORTUNITY
attitude: "fearlessly accepting the challenge," and "confidently expending our strength."
maintain an aggressive, a goal-directed attitude, rather than a defensive, evasive, negative one
- Shadow-boxing for Stability
- Crisis Brings Power
"when great demands are made upon us, if only we fearlessly accept the challenge and confidently expend our strength, every danger or difficulty brings its own strength"
- Keep Your Goal in Mind
- Don't Mistake Excitement for Fear
"What Is the Worst That Can Possibly Happen?"
- What Have You Got to Lose?
14. HOW TO GET "THAT WINNING FEELING"
- Think in Terms of Possibilities
Your Nervous System Can't Tell "Real Failure" from Imagined Failure
"Nothing succeeds like success."
- Don't Take Counsel of Your Fears
- The Choice Is Up to You
- Old Recordings Can Be Changed
15. MORE YEARS OF LIFE AND MORE LIFE IN YOUR YEARS
- Life Force鈥擳he Secret of Healing and the Secret of Youth
- Look Forward and Live
- Create a Need for More Life
#
November 28, 2015
Reading it through a second time. Love the era it was written in! A plastic surgeon who found out more about people than a psychiatrist ever could! Great self image booster
June 3, 2020
What a strange blend of practical, sports psychology-type tips and absolute nonsense. If he could have left out the absolute nonsense, it could have been a good book.
August 9, 2015
Enough to say that I created the shelf called best-book-ever for this book.
February 3, 2022
First published in 1960, this is one of the early self-help books that became more popular in the mid-twentieth century. Using techniques of cognitive behaviourism and rational emotive therapy, and mixing it with cybernetic systems theory, author Maltz addresses the self-image and mind-body connection to advise readers in visualisation, positive thinking and goal setting. My father had a copy of this on his bookshelf for years, and I never read it as a kid, but the title was memorable. Now I've listened to an updated audiobook version, with an introduction, sidebars and afterword written and narrated by the president of the Psycho-Cybernetics Foundation, Matt Furey. I liked its positive message, and I noticed that I already use some of its principles in my life. However, I just can't get on board with the analogy at its core, equating the way the human mind and body work with a computer, robot or similarly complex machine. At best it's a weak, inaccurate metaphor, and at worst, it creates unrealistic expectations for the person attempting to better themselves by following the advice outlined in the book. As a trained psychologist, I'm quite aware that this kind of false equivalence denigrates the human being with a broad misunderstanding of what we really are and how we actually work. It's worth noting that the author developed his ideas in counselling patients in his plastic surgery practice and is not formally educated in what he wrote about. You should also be aware that most of the research he mentions is well over 60 years old and the "updated" part is more about references to elements of modern society like the Internet rather than the latest in relevant fields like psychology or neuroscience. This doesn't mean the techniques described don't work, but if they don't, Maltz and Furey mostly advocate persistence rather than offering any alternatives. My opinion is that if you read this book, there's no harm in trying what it recommends, but don't expect miracles.
December 3, 2016
The best self book on mindset EVER!
This book was recommended by a millionaire mentor of mine. This book has already started to help me immensely turn my brain and thoughts into an asset instead of it being a battlefield of negative thoughts and having the self image of myself as being unworthy and not believing in myself.
I remember reading reviews for this book only 2 months ago and trying to convince myself not to take the plunge despite all of the people saying this book changed their life.
Well...it was one of the best decisions I have made. And i confidently know I will use the practices in this book for the rest of my life to be a happy, confident, and strong goal-attacking person. Dr. Maltz's guidance is already starting to ring in my head almost daily.
I value the mental benefits of this book in the thousands honestly.
Just get it. Start. Do the practice exercises. Don't be judgmental of it and it will work for you.
This book was recommended by a millionaire mentor of mine. This book has already started to help me immensely turn my brain and thoughts into an asset instead of it being a battlefield of negative thoughts and having the self image of myself as being unworthy and not believing in myself.
I remember reading reviews for this book only 2 months ago and trying to convince myself not to take the plunge despite all of the people saying this book changed their life.
Well...it was one of the best decisions I have made. And i confidently know I will use the practices in this book for the rest of my life to be a happy, confident, and strong goal-attacking person. Dr. Maltz's guidance is already starting to ring in my head almost daily.
I value the mental benefits of this book in the thousands honestly.
Just get it. Start. Do the practice exercises. Don't be judgmental of it and it will work for you.
May 22, 2021
This one is no bullshit self help. It is, plain and simple, deeply illuminating; even life changing!
I had many 'aha' moments, which is rare for these kinds of books. This is a book from 60s; and the author was working as a plastic surgeon then. In a nutshell the motto of the book is: do not simply add years to life, but add more life to the years!
I had many 'aha' moments, which is rare for these kinds of books. This is a book from 60s; and the author was working as a plastic surgeon then. In a nutshell the motto of the book is: do not simply add years to life, but add more life to the years!
August 5, 2023
You are "how" you think you are... change your thinking and change the direction of your life.
Surgery can sometimes fix your physical flaws, but mental flaws need to be addressed.
This plastic surgeon knows that he is talking about. There are more updated discussions of mind over matter, you are what you think, etc., but this is still a worthwhile read.
A great tool in the "fix it yourself" toolkit I like to keep adding to!
Surgery can sometimes fix your physical flaws, but mental flaws need to be addressed.
This plastic surgeon knows that he is talking about. There are more updated discussions of mind over matter, you are what you think, etc., but this is still a worthwhile read.
A great tool in the "fix it yourself" toolkit I like to keep adding to!
March 22, 2015
This was one of the best books (and most helpful) I have ever read in my life. It has been a life changer for me. I strongly recommend this book to anyone struggling with a poor self image or lacking confidence. This book will change your life. I can only thank the author so much for writing it and sharing! Why dont they teach some of this in schools? I dont know?
September 19, 2016
Although I've read several self-help and development books and am a fan of these kinds of books I didn't really believe that they could help me , i only considered them as an insight and a different perspective of life and towards the problems we face, but this has definitely changed with this book
In psycho- cybernetics as its name implies, it guides you through a journey of exploring how does the human mind perceive the environment and it is psychological makeup .
The thing that really impressed,me that this book is considered the guru of self-help books written since 1960, and many of the books I've read contained many principles Dr. Maltz mentioned. The writer was a plastic surgeon he wasn't a psychologist , he noticed that many of his patients came to him complaining about their ugly noses or an apparent scar and believing that due to those disfigurements they had a miserable life or unsuccessful business or marriages, after the surgeries their lives changed dramatically, the question raised was ,why? The beautiful nose nor the scar changed their environment or that their IQs increased ,thus there must be something in their own minds something has to do with their own perception of the environment and attitudes towards it that changed, something that didn't come from the outside, it came from within !
As children we grow looking up to the adults around us , believing in them either our parents, teachers or any adult around- it's a human nature- but the problem is that we grow up believing in what they've told us about who we are is true or a fact , eg; ur not smart in math , you can't run fast as your sister or brother etc... this book explains how this learning process starts and how does those messages we receive from adults while growing up define whom we are today (This chapter was very interesting ! )
The fundamental point I learned was that positive thinking and positive mental attitudes are not forced ideas , you can't just look at the full half of the glass and believe that this is going to change the way you perceive life , it's rather a long journey and practical steps to practice and learn .
The amazing part is that the human brain can't differentiate between real experiences and imaginary ones ! its scientifically proven and many experiments were done regarding this psychological concept; this book teaches you how to use your imagination and conscious thoughts to improve your skills in anything you want to master.
This idea of reprogramming our subconscious mind reminded me of the psychology behind our choosing behavior and advertisements, the idea is why advertisements are repeated all the time over and over on the tv , posters at the malls , we don't even notice that we saw them or gave attention to them yet we end up buying those products with out again thinking why did we buy them from the first place or if it was really the best product out there, in the same way you can reprogram your subconscious mind to believe in an idea and it will believe it , and act towards it and adopt that successful attitude.
This book gives an idea why some pioneers like Oprah for an example ever since she was a child she refused that she will be a maid for white people, this idea wasn't based on any scientific or any given information it's her mental attitude toward her environment that changed her fate
In psycho- cybernetics as its name implies, it guides you through a journey of exploring how does the human mind perceive the environment and it is psychological makeup .
The thing that really impressed,me that this book is considered the guru of self-help books written since 1960, and many of the books I've read contained many principles Dr. Maltz mentioned. The writer was a plastic surgeon he wasn't a psychologist , he noticed that many of his patients came to him complaining about their ugly noses or an apparent scar and believing that due to those disfigurements they had a miserable life or unsuccessful business or marriages, after the surgeries their lives changed dramatically, the question raised was ,why? The beautiful nose nor the scar changed their environment or that their IQs increased ,thus there must be something in their own minds something has to do with their own perception of the environment and attitudes towards it that changed, something that didn't come from the outside, it came from within !
As children we grow looking up to the adults around us , believing in them either our parents, teachers or any adult around- it's a human nature- but the problem is that we grow up believing in what they've told us about who we are is true or a fact , eg; ur not smart in math , you can't run fast as your sister or brother etc... this book explains how this learning process starts and how does those messages we receive from adults while growing up define whom we are today (This chapter was very interesting ! )
The fundamental point I learned was that positive thinking and positive mental attitudes are not forced ideas , you can't just look at the full half of the glass and believe that this is going to change the way you perceive life , it's rather a long journey and practical steps to practice and learn .
The amazing part is that the human brain can't differentiate between real experiences and imaginary ones ! its scientifically proven and many experiments were done regarding this psychological concept; this book teaches you how to use your imagination and conscious thoughts to improve your skills in anything you want to master.
This idea of reprogramming our subconscious mind reminded me of the psychology behind our choosing behavior and advertisements, the idea is why advertisements are repeated all the time over and over on the tv , posters at the malls , we don't even notice that we saw them or gave attention to them yet we end up buying those products with out again thinking why did we buy them from the first place or if it was really the best product out there, in the same way you can reprogram your subconscious mind to believe in an idea and it will believe it , and act towards it and adopt that successful attitude.
This book gives an idea why some pioneers like Oprah for an example ever since she was a child she refused that she will be a maid for white people, this idea wasn't based on any scientific or any given information it's her mental attitude toward her environment that changed her fate
June 1, 2020
This book is the Bible of all self development school's out there. Has to be read at least once a year. For as long as FOREVER.
June 22, 2018
Oh, the pain. This was so difficult to get through. I usually enjoy a self-help book at least mildly where I get "something" out of it, even if it is an insight into what "some" people find helpful. But, this! Ugh. There might be a few tasty bits but the narrator was not professional at all. It was so obvious he was reading and he droned to the point of exasperating me at times.
The material is also directed at straight, christian males. Even though there are a couple of disclaimers that this can be implemented at anyone, which it can, the writing includes scriptural quotes, lots of stories about golfing, and near-misogynistic examples. Yes, it can be applied to other audiences, but it sure left a bad taste in my mouth.
The material is also directed at straight, christian males. Even though there are a couple of disclaimers that this can be implemented at anyone, which it can, the writing includes scriptural quotes, lots of stories about golfing, and near-misogynistic examples. Yes, it can be applied to other audiences, but it sure left a bad taste in my mouth.
September 26, 2017
The premise is that there exists an internal blueprint, a self-image, that lays at the foundation of thoughts, behavior, and feeling. This said self-image can be changed, the book maintains, by creative imagination and goal-oriented action. The message and techniques are simple enough and might be more or less useful. I am well aware that a practical book shouldn't be judged by its theoretical underpinnings, but by how certain actions are more or less likely to produce the advertised effect, while theory is only used to "sell" the ideas. The book contains the usual oratory propaganda and anecdotal evidence to support its case, which is to be expected. However, it is also full if pseudoscience and it doesn't fail to mention parapsychology and extra sensory perception, claiming them to be accepted by the scientific community. There's also an unquestioned assumption about how God created us and want us to be happy, it's rather distracting. The science is, of course, used only to serve the propaganda, with rare mentions of actual studies. But I think these misinformations and faults do not interfere with the main premise, and how the conclusions are drawn from it. The book may actually provide the desired effects and contains some good ideas. I only wish the pseudoscience and propaganda was kept to a minimum. But a process of critical distillation still leaves you with some food for thoughts.
August 22, 2011
This is like the mitochondrial Eve of self-help books; the core ideas of every other (non-spiritual) self-help book have been hiding in here since 1960. (Now I'm sure many of the ideas are even older than this, but it's like they all converged in this one book to save us the trouble of having to hunt them down from older books.)
There are a few inevitable anachronisms that have seeped in over the last half-century, but once I just let that slide I found this to be a really solid book of advice for getting your life in order. Especially back in 1960, it had to have been a far cry from the conventional advice of the time.
It's funny to think that I actually avoided investigating this book for a number of years because I thought the title sounded silly and archaic. Then when I finally read it the author explains that it simply refers to the use of logical cybernetic principles to the field of psychology, where you might not normally think of applying them. Basically a deliberate use of cause and effect, and target acquisition. It makes sense after the fact.
I just wonder why there's no Kindle version. It's 50 years old, the rights can't be that expensive. I'd buy a digital copy to complement my paper copy in a minute if they just offered one...
There are a few inevitable anachronisms that have seeped in over the last half-century, but once I just let that slide I found this to be a really solid book of advice for getting your life in order. Especially back in 1960, it had to have been a far cry from the conventional advice of the time.
It's funny to think that I actually avoided investigating this book for a number of years because I thought the title sounded silly and archaic. Then when I finally read it the author explains that it simply refers to the use of logical cybernetic principles to the field of psychology, where you might not normally think of applying them. Basically a deliberate use of cause and effect, and target acquisition. It makes sense after the fact.
I just wonder why there's no Kindle version. It's 50 years old, the rights can't be that expensive. I'd buy a digital copy to complement my paper copy in a minute if they just offered one...
April 15, 2020
fucking finally finished it. anyways. interesting concepts are discussed in this book but unless you really, truly need to deal with a whole laundry list of personal issues, just read the book summary. it probably has fewer references to how we're all children of God, which I assume would be pretty tedious to read for non-believers.
September 7, 2024
*ugly crying in front of the mirror* I CAN be happy!!!
June 18, 2020
Oh god no. First of all, I thought this was a self-help book. Instead, it launches into all this neuroscience, but neuroscience of the 1960s. And when you've read a bunch of recent books on neuroscience, it's pretty sad to read descriptions of memory and free will and timing the velocity of a ball as it was understood sixty years ago.
The other reason this is an oh-god-no? You ever read a paper that had to reach a minimum page length, and rather than actually coming up with enough content to fill the pages, the writer decides to re-word the sentence in eighteen different ways to make the requisite page count? I'll copy in an excerpt so you can see what I mean. This excerpt came from page 17. No way am I sitting through three hundred more pages of this.
"In the simpler forms of life the goal 'to live' simply means physical survival for both the individual and the species. The built-in mechanism in animals is limited to finding food and shelter, avoiding or overcoming enemies and hazards, and procreation to insure the survival of the species. In man, the goal 'to live' means more than mere survival. For an animal 'to live' simply means that certain physical needs must be met. Man has certain emotional and spiritual needs that animals do not have. Consequently for man 'to live' encompasses more than physical survival and the procreation of species. It requires certain emotional and spiritual satisfactions as well."
The other reason this is an oh-god-no? You ever read a paper that had to reach a minimum page length, and rather than actually coming up with enough content to fill the pages, the writer decides to re-word the sentence in eighteen different ways to make the requisite page count? I'll copy in an excerpt so you can see what I mean. This excerpt came from page 17. No way am I sitting through three hundred more pages of this.
"In the simpler forms of life the goal 'to live' simply means physical survival for both the individual and the species. The built-in mechanism in animals is limited to finding food and shelter, avoiding or overcoming enemies and hazards, and procreation to insure the survival of the species. In man, the goal 'to live' means more than mere survival. For an animal 'to live' simply means that certain physical needs must be met. Man has certain emotional and spiritual needs that animals do not have. Consequently for man 'to live' encompasses more than physical survival and the procreation of species. It requires certain emotional and spiritual satisfactions as well."
August 31, 2012
totally mind changing book...packed with alot of big ideas
one of the most mind blowing ideas.. is that we are all Self-Hypnotized & we need to De-Hypnotize oneself
Quote: 鈥淚t is no exaggeration to say that every human being is hypnotized to some extent, either by ideas he has uncritically accepted from others, or ideas he has repeated to himself or convinced himself are true. These negative ideas have exactly the same effect upon our behavior as the negative ideas implanted into the mind of a hypnotized subject by a professional hypnotist.鈥�
also "Over Thinking/Analyzing" & how to overcome this stupid habit... Unfortunately I'm addicted to it
in the Audio version of the book he made an example by an episode of "Dr.Frasier" the TV series... I found it on YouTube and saw it... then I said OMG this is totally me
Must see video
anyway..its so hard for me to summarize this book ..but Brian Johnson from philosophersnotes.com did a great job summarizing it
actually the first time I heard about this book was from his notes
highly recommend to check him out
but also highly recommend to read & reRead the whole book
one of the most mind blowing ideas.. is that we are all Self-Hypnotized & we need to De-Hypnotize oneself
Quote: 鈥淚t is no exaggeration to say that every human being is hypnotized to some extent, either by ideas he has uncritically accepted from others, or ideas he has repeated to himself or convinced himself are true. These negative ideas have exactly the same effect upon our behavior as the negative ideas implanted into the mind of a hypnotized subject by a professional hypnotist.鈥�
also "Over Thinking/Analyzing" & how to overcome this stupid habit... Unfortunately I'm addicted to it
in the Audio version of the book he made an example by an episode of "Dr.Frasier" the TV series... I found it on YouTube and saw it... then I said OMG this is totally me
Must see video
anyway..its so hard for me to summarize this book ..but Brian Johnson from philosophersnotes.com did a great job summarizing it
actually the first time I heard about this book was from his notes
highly recommend to check him out
but also highly recommend to read & reRead the whole book
December 22, 2016
蹖讴蹖 丕夭 亘賴鬲乇蹖賳 讴鬲丕亘 賴丕蹖蹖 讴賴 鬲丕 丨丕賱丕 禺賵賳丿賲
鬲氐賵蹖乇 賲賵賮賯蹖鬲:
1.賲賵賯毓蹖鬲 卮賳丕爻蹖
2.鬲賮丕赖賲
3.卮赖丕賲鬲
4.禺蹖乇禺賵丕赖蹖
5.賲賳丕毓鬲
6.丕毓鬲賲丕丿 亘賴 賳賮爻
7.禺賵丿卮賳丕爻蹖
丕蹖賳 倬丕乇丕诏乇丕賮 乇賵 禺蹖賱蹖 丿賵爻鬲 丿丕卮鬲賲 趩賵賳 禺蹖賱蹖 賵賯鬲丕 賮讴乇 賲蹖 讴乇丿賲 夭賳丿诏蹖 倬賵趩賴貙卮丕蹖丿 丨乇丕卮 鬲讴乇丕乇蹖 亘丕卮賴 賵賱蹖 亘乇丕蹖 賲賳 噩丕賱亘 亘賵丿
丕賳爻丕賳 丿丕乇丕蹖 賲讴丕賳蹖夭賲 賴丿賮 噩賵爻鬲.丕蹖賳胤賵乇蹖 胤乇丕丨蹖 卮丿賴貙賲丕 乇丕 丕蹖賳胤賵乇蹖 爻丕禺鬲賴 丕賳丿.賵賯鬲蹖 賲丕 賮丕賯丿 賴丿賮 亘丕卮蹖賲貙賵賯鬲蹖 亘賴 趩蹖夭 禺丕氐蹖 毓賱丕賯賴 賳丿丕卮鬲賴 亘丕卮蹖賲貙丿乇 賵丕賯毓 诏乇丿 丿丕蹖乇賴 丕蹖 賲蹖 趩乇禺蹖賲.丕丨爻丕爻 诏賲 卮丿賳 賲蹖 讴賳蹖賲貙夭賳丿诏蹖 乇丕 倬賵趩 亘蹖 賴丿賮 賲蹖 亘蹖賳蹖賲.賲丕 亘乇丕蹖 睾賱亘賴 亘乇 賲丨蹖胤 貙賴乇诏夭 亘賴 乇囟丕蹖鬲 禺丕胤乇 賳賲蹖 乇爻蹖賲.丌賳賴丕蹖蹖 讴賴 夭賳丿诏蹖 乇丕 倬賵趩 賵 亘蹖 丕乇夭卮 賲蹖 丿丕賳賳丿貙 丿乇 賵丕賯毓 賲賳馗賵乇卮丕賳 丕蹖賳 丕爻鬲 讴賴 卮禺氐丕 賴丿賮 亘丕 丕乇夭卮蹖 賳丿丕乇賳丿
鬲噩賵蹖夭: 亘乇丕蹖 禺賵丿 賴丿 亘丕 丕乇夭卮蹖 鬲毓蹖蹖賳讴賳蹖丿賵 賲賴賲鬲乇 丕夭 丌賳 胤乇丨蹖 亘乇丕蹖 乇爻蹖丿賳 亘賴 丌賳 亘乇蹖夭蹖丿. 亘亘蹖賳蹖丿 亘賴 丿賳亘丕賱 趩賴 賲蹖 诏乇丿蹖丿.
亘賴 丌蹖賳丿賴 亘蹖賳丿蹖卮蹖丿 賵 丕夭 诏匕卮鬲賴 丿爻鬲 亘乇丿丕乇蹖丿貙亘賴 噩丕蹖 诏匕卮鬲賴 亘賴 丌蹖賳丿賴 賮讴乇 讴賳蹖丿.丕蹖賳胤賵乇蹖 噩賵丕賳 賵 卮丕丿丕亘 賲蹖 賲丕賳蹖丿.亘丿賵賳 賴丿賮 噩爻賲 賵馗蹖賮賴 禺賵丿 乇丕 丕賳噩丕賲 賳賲蹖 丿賴丿.亘賴 賴賲蹖賳 丿賱蹖賱 丕爻鬲 讴賴 亘爻蹖丕乇蹖 丕夭 丕卮禺丕氐 丿乇 賮丕氐賱賴讴賵鬲丕賴蹖 倬爻 丕夭 亘丕夭賳卮爻鬲 卮丿賳 賲蹖賲蹖乇賳丿.賵賯鬲蹖 賴丿賮蹖 賳丿丕乇蹖丿貙賵賯鬲蹖 亘賴 丌蹖賳丿賴 趩卮賲 賳丿賵禺鬲賴
丕蹖丿貙 丿乇 賵丕賯毓 夭賳丿诏蹖 賳賲蹖 讴賳蹖丿.
亘賱丕禺乇賴 讴鬲丕亘 乇賵 禺乇蹖丿賲!
丨鬲賲丕 1 亘丕乇 丿蹖诏賴 亘丕蹖丿 亘禺賵賳賲卮
鬲氐賵蹖乇 賲賵賮賯蹖鬲:
1.賲賵賯毓蹖鬲 卮賳丕爻蹖
2.鬲賮丕赖賲
3.卮赖丕賲鬲
4.禺蹖乇禺賵丕赖蹖
5.賲賳丕毓鬲
6.丕毓鬲賲丕丿 亘賴 賳賮爻
7.禺賵丿卮賳丕爻蹖
丕蹖賳 倬丕乇丕诏乇丕賮 乇賵 禺蹖賱蹖 丿賵爻鬲 丿丕卮鬲賲 趩賵賳 禺蹖賱蹖 賵賯鬲丕 賮讴乇 賲蹖 讴乇丿賲 夭賳丿诏蹖 倬賵趩賴貙卮丕蹖丿 丨乇丕卮 鬲讴乇丕乇蹖 亘丕卮賴 賵賱蹖 亘乇丕蹖 賲賳 噩丕賱亘 亘賵丿
丕賳爻丕賳 丿丕乇丕蹖 賲讴丕賳蹖夭賲 賴丿賮 噩賵爻鬲.丕蹖賳胤賵乇蹖 胤乇丕丨蹖 卮丿賴貙賲丕 乇丕 丕蹖賳胤賵乇蹖 爻丕禺鬲賴 丕賳丿.賵賯鬲蹖 賲丕 賮丕賯丿 賴丿賮 亘丕卮蹖賲貙賵賯鬲蹖 亘賴 趩蹖夭 禺丕氐蹖 毓賱丕賯賴 賳丿丕卮鬲賴 亘丕卮蹖賲貙丿乇 賵丕賯毓 诏乇丿 丿丕蹖乇賴 丕蹖 賲蹖 趩乇禺蹖賲.丕丨爻丕爻 诏賲 卮丿賳 賲蹖 讴賳蹖賲貙夭賳丿诏蹖 乇丕 倬賵趩 亘蹖 賴丿賮 賲蹖 亘蹖賳蹖賲.賲丕 亘乇丕蹖 睾賱亘賴 亘乇 賲丨蹖胤 貙賴乇诏夭 亘賴 乇囟丕蹖鬲 禺丕胤乇 賳賲蹖 乇爻蹖賲.丌賳賴丕蹖蹖 讴賴 夭賳丿诏蹖 乇丕 倬賵趩 賵 亘蹖 丕乇夭卮 賲蹖 丿丕賳賳丿貙 丿乇 賵丕賯毓 賲賳馗賵乇卮丕賳 丕蹖賳 丕爻鬲 讴賴 卮禺氐丕 賴丿賮 亘丕 丕乇夭卮蹖 賳丿丕乇賳丿
鬲噩賵蹖夭: 亘乇丕蹖 禺賵丿 賴丿 亘丕 丕乇夭卮蹖 鬲毓蹖蹖賳讴賳蹖丿賵 賲賴賲鬲乇 丕夭 丌賳 胤乇丨蹖 亘乇丕蹖 乇爻蹖丿賳 亘賴 丌賳 亘乇蹖夭蹖丿. 亘亘蹖賳蹖丿 亘賴 丿賳亘丕賱 趩賴 賲蹖 诏乇丿蹖丿.
亘賴 丌蹖賳丿賴 亘蹖賳丿蹖卮蹖丿 賵 丕夭 诏匕卮鬲賴 丿爻鬲 亘乇丿丕乇蹖丿貙亘賴 噩丕蹖 诏匕卮鬲賴 亘賴 丌蹖賳丿賴 賮讴乇 讴賳蹖丿.丕蹖賳胤賵乇蹖 噩賵丕賳 賵 卮丕丿丕亘 賲蹖 賲丕賳蹖丿.亘丿賵賳 賴丿賮 噩爻賲 賵馗蹖賮賴 禺賵丿 乇丕 丕賳噩丕賲 賳賲蹖 丿賴丿.亘賴 賴賲蹖賳 丿賱蹖賱 丕爻鬲 讴賴 亘爻蹖丕乇蹖 丕夭 丕卮禺丕氐 丿乇 賮丕氐賱賴讴賵鬲丕賴蹖 倬爻 丕夭 亘丕夭賳卮爻鬲 卮丿賳 賲蹖賲蹖乇賳丿.賵賯鬲蹖 賴丿賮蹖 賳丿丕乇蹖丿貙賵賯鬲蹖 亘賴 丌蹖賳丿賴 趩卮賲 賳丿賵禺鬲賴
丕蹖丿貙 丿乇 賵丕賯毓 夭賳丿诏蹖 賳賲蹖 讴賳蹖丿.
亘賱丕禺乇賴 讴鬲丕亘 乇賵 禺乇蹖丿賲!
丨鬲賲丕 1 亘丕乇 丿蹖诏賴 亘丕蹖丿 亘禺賵賳賲卮
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May 25, 2015
蹖 讴鬲丕亘 賮賵賯 丕賱毓丕丿賴 噩丕賱亘 亘乇丕蹖 賲賳 丨丿丕賯賱
讴鬲丕亘蹖 讴 亘乇禺賱丕賮 禺蹖賱蹖 丕夭 賲噩賲賵毓賴 讴鬲丕亘丕蹖 鬲賮讴乇 賲孬亘鬲 丨乇賮丕卮 亘賳馗乇 賲賳 丿丕乇丕蹖 倬丕蹖賴 賵 丕爻丕爻 賲賳胤賯蹖 賯丕亘賱 倬匕蹖乇卮 亘賵丿
賲賳 蹖讴蹖 讴 亘丕 禺賵賳丿賳 丕蹖賳 讴鬲丕亘 賵 毓賲賱 讴乇丿賳 亘 亘禺卮 讴賵趩讴蹖 丕夭 鬲賲乇蹖賳丕鬲卮 卮丕賴丿 鬲睾蹖蹖乇丕鬲 夭蹖丕丿蹖 丿乇 禺賵丿賲 亘賵丿賲 賵 丕賱丕賳賲 亘乇丕蹖 亘丕乇 丿賵賲 丿丕乇賲 賲蹖禺賵賳賲卮 賵 鬲賵氐蹖賲 丕蹖賳賴 讴 丨鬲賲丕 亘蹖卮 丕夭 蹖讴亘丕乇 亘禺賵賳蹖丿卮 亘丕乇 丿賵賲 亘丕 鬲賵噩賴 亘 丌卮賳丕蹖蹖 匕賴賳鬲賵賳 亘丕 讴賱蹖丕鬲 賲胤賱亘 噩夭卅蹖丕鬲 夭蹖丕丿蹖 丕夭 讴鬲丕亘 乇賵 丿乇讴 賲蹖讴賳蹖丿.
讴鬲丕亘蹖 讴 亘乇禺賱丕賮 禺蹖賱蹖 丕夭 賲噩賲賵毓賴 讴鬲丕亘丕蹖 鬲賮讴乇 賲孬亘鬲 丨乇賮丕卮 亘賳馗乇 賲賳 丿丕乇丕蹖 倬丕蹖賴 賵 丕爻丕爻 賲賳胤賯蹖 賯丕亘賱 倬匕蹖乇卮 亘賵丿
賲賳 蹖讴蹖 讴 亘丕 禺賵賳丿賳 丕蹖賳 讴鬲丕亘 賵 毓賲賱 讴乇丿賳 亘 亘禺卮 讴賵趩讴蹖 丕夭 鬲賲乇蹖賳丕鬲卮 卮丕賴丿 鬲睾蹖蹖乇丕鬲 夭蹖丕丿蹖 丿乇 禺賵丿賲 亘賵丿賲 賵 丕賱丕賳賲 亘乇丕蹖 亘丕乇 丿賵賲 丿丕乇賲 賲蹖禺賵賳賲卮 賵 鬲賵氐蹖賲 丕蹖賳賴 讴 丨鬲賲丕 亘蹖卮 丕夭 蹖讴亘丕乇 亘禺賵賳蹖丿卮 亘丕乇 丿賵賲 亘丕 鬲賵噩賴 亘 丌卮賳丕蹖蹖 匕賴賳鬲賵賳 亘丕 讴賱蹖丕鬲 賲胤賱亘 噩夭卅蹖丕鬲 夭蹖丕丿蹖 丕夭 讴鬲丕亘 乇賵 丿乇讴 賲蹖讴賳蹖丿.
December 15, 2017
The book was good and helpful, but I think it was the origin of so many self-help books I've already read that it wasn't particularly new or interesting. But I think I buy most of it. Visualize success, practice in your head, sleep on it, all very good advice.
October 13, 2016
I was contemplating on reading this book because the title sounded a bit 'psycho-ish'. This was recommended by John Sonmez on the top 10 books every programmer should read. This and other series of books he recommended had nothing to do with programming.
Written by Dr.Maxwell Maltz, a plastic surgeon who during his illustrious career uncovered a lot of psychological reasons behind why one would opt for a surgery and the science behind our perception of our own self - our self-image. He explains with numerous examples the theory behind cybernetics and the art of correcting and staying on course towards our goal using constructive negative feedback. He talks more about life force and how to harness it from the infinite source and forever stay young. A must read for all ages!
Written by Dr.Maxwell Maltz, a plastic surgeon who during his illustrious career uncovered a lot of psychological reasons behind why one would opt for a surgery and the science behind our perception of our own self - our self-image. He explains with numerous examples the theory behind cybernetics and the art of correcting and staying on course towards our goal using constructive negative feedback. He talks more about life force and how to harness it from the infinite source and forever stay young. A must read for all ages!
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