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袘械蟹 泻邪谢 薪褟屑邪 谢芯褌芯褋懈
袘械蟹 泻邪谢 薪褟屑邪 谢芯褌芯褋懈 械 薪械芯斜懈泻薪芯胁械薪邪 泻薪懈谐邪, 泻芯褟褌芯 薪懈 锌芯屑邪谐邪 写邪 芯褌胁芯褉懈屑 芯褔懈褌械 懈 褋褗蟹薪邪薪懈械褌芯 褋懈 蟹邪 懈褋褌懈薪褋泻邪褌邪 褋褗褖薪芯褋褌 薪邪 卸懈胁芯褌邪.
袙褋懈褔泻懈 薪懈械 懈褋泻邪屑械 写邪 斜褗写械屑 褖邪褋褌谢懈胁懈. 袠 胁褗锌褉械泻懈 褌芯胁邪 锌褉芯写褗谢卸邪胁邪屑械 写邪 褋褌褉邪写邪屑械. 小锌芯褋芯斜薪芯褋褌褌邪 写邪 褋械 褉邪写胁邪屑械 薪邪 褖邪褋褌懈械 薪械 芯蟹薪邪褔邪胁邪 谢懈锌褋邪 薪邪 胁褋褟泻邪泻胁芯 褋褌褉邪写邪薪懈械. 袙褋褗褖薪芯褋褌, 懈蟹泻褍褋褌胁芯褌芯 薪邪 褖邪褋褌懈械褌芯 械 懈 懈蟹泻褍褋褌胁芯 薪邪 褋褌褉邪写邪薪懈械褌芯.
袝写薪芯 芯褌 薪械褖邪褌邪, 泻芯懈褌芯 薪懈 械 薪邪泄-褌褉褍写薪芯 写邪 锌褉懈械屑械屑 械, 褔械 薪械 褋褗褖械褋褌胁褍胁邪 屑褟褋褌芯, 泻褗写械褌芯 懈屑邪 褋邪屑芯 褖邪褋褌懈械 斜械蟹 薪懈泻邪泻胁芯 褋褌褉邪写邪薪懈械. 孝芯胁邪 薪械 斜懈胁邪 写邪 薪懈 芯褌褔邪泄胁邪. 小褌褉邪写邪薪懈械褌芯 屑芯卸械 写邪 斜褗写械 锌褉械芯斜褉邪蟹械薪芯. 袧械 斜懈胁邪 写邪 蟹邪斜褉邪胁褟屑械, 褔械 芯褖械 褖芯屑 芯褌胁芯褉懈屑 褍褋褌邪, 蟹邪 写邪 锌褉芯懈蟹薪械褋械屑 写褍屑邪褌邪 鈥炑佈傃€邪写邪薪懈械鈥�, 薪械谐芯胁邪褌邪 锌褉芯褌懈胁芯锌芯谢芯卸薪芯褋褌 褋褗褖芯 械 褌邪屑. 袣褗写械褌芯 懈屑邪 褋褌褉邪写邪薪懈械, 懈屑邪 懈 褖邪褋褌懈械.
小褌褉邪写邪薪懈械褌芯 械 泻邪谢褌邪, 胁 泻芯褟褌芯 褉邪蟹褑褗褎胁邪 谢芯褌芯褋褗褌 薪邪 懈褋褌懈薪褋泻芯褌芯 褖邪褋褌懈械.
些邪褋褌懈械褌芯 械 锌褉械褏芯写薪芯, 泻邪褌芯 胁褋懈褔泻芯 芯褋褌邪薪邪谢芯 薪邪 褌芯蟹懈 褋胁褟褌. 袟邪 写邪 谐芯 褉邪蟹褕懈褉褟胁邪屑械 懈 芯斜薪芯胁褟胁邪屑械, 褌褉褟斜胁邪 写邪 褋械 薪邪褍褔懈屑 写邪 谐芯 锌芯写褏褉邪薪胁邪屑械.
袣薪懈谐邪褌邪 薪懈 锌芯泻邪蟹胁邪 泻邪泻 褋 锌芯屑芯褖褌邪 薪邪 锌械褌褌械 锌褉邪泻褌懈泻懈 蟹邪 芯褋胁芯斜芯卸写邪胁邪薪械 芯褌 锌褉懈胁褗褉蟹邪薪芯褋褌褌邪, 薪邪褋褗褉褔邪胁邪薪械 薪邪 锌芯谢芯卸懈褌械谢薪懈褌械 褋械屑械薪邪, 芯褋褗蟹薪邪褌芯褋褌, 泻芯薪褑械薪褌褉邪褑懈褟 懈 锌褉芯蟹褉械薪懈械 屑芯卸械屑 写邪 锌褉懈褍褔懈屑 褌褟谢芯褌芯 懈 褍屑邪 褋懈 薪邪 褖邪褋褌懈械 懈 泻邪泻 写邪 锌褉芯写褗谢卸邪胁邪屑械 写邪 谐芯 锌芯写褏褉邪薪胁邪屑械.
袙褋懈褔泻懈 薪懈械 懈褋泻邪屑械 写邪 斜褗写械屑 褖邪褋褌谢懈胁懈. 袠 胁褗锌褉械泻懈 褌芯胁邪 锌褉芯写褗谢卸邪胁邪屑械 写邪 褋褌褉邪写邪屑械. 小锌芯褋芯斜薪芯褋褌褌邪 写邪 褋械 褉邪写胁邪屑械 薪邪 褖邪褋褌懈械 薪械 芯蟹薪邪褔邪胁邪 谢懈锌褋邪 薪邪 胁褋褟泻邪泻胁芯 褋褌褉邪写邪薪懈械. 袙褋褗褖薪芯褋褌, 懈蟹泻褍褋褌胁芯褌芯 薪邪 褖邪褋褌懈械褌芯 械 懈 懈蟹泻褍褋褌胁芯 薪邪 褋褌褉邪写邪薪懈械褌芯.
袝写薪芯 芯褌 薪械褖邪褌邪, 泻芯懈褌芯 薪懈 械 薪邪泄-褌褉褍写薪芯 写邪 锌褉懈械屑械屑 械, 褔械 薪械 褋褗褖械褋褌胁褍胁邪 屑褟褋褌芯, 泻褗写械褌芯 懈屑邪 褋邪屑芯 褖邪褋褌懈械 斜械蟹 薪懈泻邪泻胁芯 褋褌褉邪写邪薪懈械. 孝芯胁邪 薪械 斜懈胁邪 写邪 薪懈 芯褌褔邪泄胁邪. 小褌褉邪写邪薪懈械褌芯 屑芯卸械 写邪 斜褗写械 锌褉械芯斜褉邪蟹械薪芯. 袧械 斜懈胁邪 写邪 蟹邪斜褉邪胁褟屑械, 褔械 芯褖械 褖芯屑 芯褌胁芯褉懈屑 褍褋褌邪, 蟹邪 写邪 锌褉芯懈蟹薪械褋械屑 写褍屑邪褌邪 鈥炑佈傃€邪写邪薪懈械鈥�, 薪械谐芯胁邪褌邪 锌褉芯褌懈胁芯锌芯谢芯卸薪芯褋褌 褋褗褖芯 械 褌邪屑. 袣褗写械褌芯 懈屑邪 褋褌褉邪写邪薪懈械, 懈屑邪 懈 褖邪褋褌懈械.
小褌褉邪写邪薪懈械褌芯 械 泻邪谢褌邪, 胁 泻芯褟褌芯 褉邪蟹褑褗褎胁邪 谢芯褌芯褋褗褌 薪邪 懈褋褌懈薪褋泻芯褌芯 褖邪褋褌懈械.
些邪褋褌懈械褌芯 械 锌褉械褏芯写薪芯, 泻邪褌芯 胁褋懈褔泻芯 芯褋褌邪薪邪谢芯 薪邪 褌芯蟹懈 褋胁褟褌. 袟邪 写邪 谐芯 褉邪蟹褕懈褉褟胁邪屑械 懈 芯斜薪芯胁褟胁邪屑械, 褌褉褟斜胁邪 写邪 褋械 薪邪褍褔懈屑 写邪 谐芯 锌芯写褏褉邪薪胁邪屑械.
袣薪懈谐邪褌邪 薪懈 锌芯泻邪蟹胁邪 泻邪泻 褋 锌芯屑芯褖褌邪 薪邪 锌械褌褌械 锌褉邪泻褌懈泻懈 蟹邪 芯褋胁芯斜芯卸写邪胁邪薪械 芯褌 锌褉懈胁褗褉蟹邪薪芯褋褌褌邪, 薪邪褋褗褉褔邪胁邪薪械 薪邪 锌芯谢芯卸懈褌械谢薪懈褌械 褋械屑械薪邪, 芯褋褗蟹薪邪褌芯褋褌, 泻芯薪褑械薪褌褉邪褑懈褟 懈 锌褉芯蟹褉械薪懈械 屑芯卸械屑 写邪 锌褉懈褍褔懈屑 褌褟谢芯褌芯 懈 褍屑邪 褋懈 薪邪 褖邪褋褌懈械 懈 泻邪泻 写邪 锌褉芯写褗谢卸邪胁邪屑械 写邪 谐芯 锌芯写褏褉邪薪胁邪屑械.
144 pages, Paperback
First published December 8, 2014
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About the author
Thich Nhat Hanh
973听books12.3k听followersTh铆ch Nh岷 H岷h was a Vietnamese Buddhist monk, teacher, author, poet and peace activist who then lived in southwest France where he was in exile for many years. Born Nguy峄卬 Xu芒n B岷, Th铆ch Nh岷 H岷h joined a Zen (Vietnamese: Thi峄乶) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Th铆ch Nh岷 H岷h. Th铆ch is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He was often considered the most influential living figure in the lineage of L芒m T岷� (Vietnamese Rinzai) Thi峄乶, and perhaps also in Zen Buddhism as a whole.
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April 9, 2023
Such a short book, but it took me forever to read because there is so much to think about. I'm still trying to wrap my mind around everything I learned. I don't feel like writing a huge review for this one, but it was a life-changing read for me. There is a lot of insight in these pages--and a lot of genuine, practical advice for calming yourself down and finding general peace with life. I really enjoyed it.
August 11, 2024
鬲賵蹖 诏賵丿乇蹖丿夭 賵賱 賲蹖趩乇禺蹖丿賲 讴賴 丿蹖丿賲 蹖讴蹖 夭丿賴芦蹖賴 讴鬲丕亘 禺賵亘 禺賵賳丿賲禄 丕夭 爻乇 禺乇蹖鬲 賲賳賲 乇賮鬲賲 禺乇蹖丿賲卮 賵 禺賵賳丿賲卮鈥�
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賲鬲丕爻賮丕賳賴 賵 亘丕 卮乇賲賳丿诏蹖 丕夭 噩蹖亘賲 亘丕蹖丿 亘诏賲 讴賴芦賲賮鬲 賳賲蹖 丕乇夭賴禄!
January 6, 2024
亘毓囟蹖 賵賯鬲丕 鬲賵 丕賵噩 睾賲 丕丨爻丕爻 爻亘讴蹖 賵 卮丕丿蹖 賲蹖 讴賳蹖賲 蹖丕 賴賲夭賲丕賳 讴賴 禺蹖賱蹖 亘賴賲賵賳 禺賵卮 賲蹖诏匕乇賴貙 蹖賴 睾氐賴 亘蹖 丿賱蹖賱 鬲賵 丿賱賲賵賳 馗丕賴乇 賲蹖卮賴. 賲丕噩乇丕蹖 丕蹖賳 丕丨爻丕爻丕鬲 丿賵诏丕賳賴 趩蹖賴責 丕讴孬乇賲賵賳 丿賵賯胤亘蹖 賴賲 賳蹖爻鬲蹖賲! 禺亘 賲卮讴賱 丕夭 賲丕 賳蹖爻鬲貙 丿丕爻鬲丕賳 乇丕亘胤賴 鬲賳诏丕鬲诏 賱匕鬲 賵 乇賳噩賴.
乇賳噩 賵 賱匕鬲 賲賵囟賵毓丕鬲蹖 賴爻鬲賳 讴賴 亘賵丿丕 禺蹖賱蹖 禺賵亘 亘賴卮賵賳 倬乇丿丕禺鬲賴 賵 賮賴賲蹖丿賳卮賵賳賵 讴賱蹖丿 亘卮乇 亘乇丕蹖 爻毓丕丿鬲 賵 卮丕丿讴丕賲蹖 賲蹖丿賵賳賴. 亘賵丿丕 賲蹖诏賴 賱匕鬲 賲賳卮丕 乇賳噩賴 賵 丿乇毓蹖賳 丨丕賱 丕毓鬲賯丕丿 丿丕乇賴 賲蹖卮賴 乇賳噩 乇賵 亘丕 鬲賲乇讴夭 賵 禺賵丿丕诏丕賴蹖 亘賴 賱匕鬲 鬲亘丿蹖賱 讴乇丿. 丕蹖賳 讴鬲丕亘 賲丕 乇賵 亘賴 丌睾賵卮 讴卮蹖丿賳 乇賳噩 賴丕 鬲賵氐蹖賴 賲蹖讴賳賴 賵 鬲賲乇蹖賳賴丕蹖 毓賲賱蹖 禺賵丿丕诏丕賴蹖 蹖丕 匕賳 亘乇丕蹖 鬲亘丿蹖賱 睾賲 賴丕 亘賴 卮丕丿蹖 丕乇丕卅賴 賲蹖丿賴. 讴鬲丕亘 倬乇 丕夭 鬲讴乇丕乇 亘丿蹖賴蹖丕鬲 丕亘鬲丿丕蹖蹖 丕夭 夭亘丕賳 亘賵丿丕 賵 鬲丨賱蹖賱 爻胤丨蹖卮賵賳賴. 亘乇丕蹖 鬲賵乇賯 亘丿 賳蹖爻鬲 賵賱蹖 亘乇丕蹖 賲胤丕賱毓賴 毓賲蹖賯 亘賵丿蹖爻賲 賱胤賮丕 賮乇蹖賮鬲賴 卮賴乇鬲 賵 丕賲鬲蹖丕夭 亘丕賱丕蹖 诏賵丿乇蹖丿夭卮 賳卮蹖丿.
乇賳噩 賵 賱匕鬲 賲賵囟賵毓丕鬲蹖 賴爻鬲賳 讴賴 亘賵丿丕 禺蹖賱蹖 禺賵亘 亘賴卮賵賳 倬乇丿丕禺鬲賴 賵 賮賴賲蹖丿賳卮賵賳賵 讴賱蹖丿 亘卮乇 亘乇丕蹖 爻毓丕丿鬲 賵 卮丕丿讴丕賲蹖 賲蹖丿賵賳賴. 亘賵丿丕 賲蹖诏賴 賱匕鬲 賲賳卮丕 乇賳噩賴 賵 丿乇毓蹖賳 丨丕賱 丕毓鬲賯丕丿 丿丕乇賴 賲蹖卮賴 乇賳噩 乇賵 亘丕 鬲賲乇讴夭 賵 禺賵丿丕诏丕賴蹖 亘賴 賱匕鬲 鬲亘丿蹖賱 讴乇丿. 丕蹖賳 讴鬲丕亘 賲丕 乇賵 亘賴 丌睾賵卮 讴卮蹖丿賳 乇賳噩 賴丕 鬲賵氐蹖賴 賲蹖讴賳賴 賵 鬲賲乇蹖賳賴丕蹖 毓賲賱蹖 禺賵丿丕诏丕賴蹖 蹖丕 匕賳 亘乇丕蹖 鬲亘丿蹖賱 睾賲 賴丕 亘賴 卮丕丿蹖 丕乇丕卅賴 賲蹖丿賴. 讴鬲丕亘 倬乇 丕夭 鬲讴乇丕乇 亘丿蹖賴蹖丕鬲 丕亘鬲丿丕蹖蹖 丕夭 夭亘丕賳 亘賵丿丕 賵 鬲丨賱蹖賱 爻胤丨蹖卮賵賳賴. 亘乇丕蹖 鬲賵乇賯 亘丿 賳蹖爻鬲 賵賱蹖 亘乇丕蹖 賲胤丕賱毓賴 毓賲蹖賯 亘賵丿蹖爻賲 賱胤賮丕 賮乇蹖賮鬲賴 卮賴乇鬲 賵 丕賲鬲蹖丕夭 亘丕賱丕蹖 诏賵丿乇蹖丿夭卮 賳卮蹖丿.
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毓丕賱蹖!
March 8, 2021
讴鬲丕亘 賳蹖賱賵賮乇 賵鈥屬呚必жㄘ� 鬲賲乇讴夭 丕氐賱蹖卮 亘乇丕蹖 讴賳丕乇 丕賵賲丿賳 亘丕 睾賲 (suffering ) 乇賵 貙 乇賵蹖 匕賴賳鈥屫②з囒� 賵 丨囟賵乇 丿乇 賱丨馗賴 賲蹖鈥屫柏ж辟�. 讴鬲丕亘 賮賯胤 丿乇 丨賵夭賴鈥屰� 禺賵丿丕诏丕賴 賵丕乇丿 賲蹖鈥屫促� 賵 卮賲丕 乇賵 丿毓賵鬲 亘賴 丨囟賵乇 丿乇 賱丨馗賴鈥屰� 丨丕賱貙 诏丕賲 亘乇丿丕卮鬲賳 丌诏丕賴丕賳賴 賵 亘賴 禺氐賵氐 鬲賳賮爻 丌诏丕賴丕賳賴 賲蹖鈥屭┵嗁�. 賳馗乇 卮禺氐蹖 賲賳 丕蹖賳賴 讴賴 讴賳丕乇 丕賵賲丿賳 亘丕 乇賳噩 夭賳丿诏蹖 賳蹖丕夭 亘賴 亘乇乇爻蹖 賳丕禺賵丿丕诏丕賴 賵 乇蹖卮賴鈥屫й� 賵 倬匕蹖乇卮 夭禺賲鈥屬囏� 丿丕乇賴. 賮讴乇 賲蹖鈥屭┵嗁� 丕诏乇 讴爻蹖 丕夭 丕蹖賳 賲乇丨賱賴 毓亘賵乇 讴乇丿賴 亘丕卮賴 亘鬲賵賳賴 丕夭 鬲賲乇蹖賳丕鬲 丕蹖賳 讴鬲丕亘 亘賴鬲乇 丕爻鬲賮丕丿賴 讴賳賴. 丨囟賵乇 丿乇 賱丨馗賴 賵 鬲賳賮爻 丌诏丕賴丕賳賴 賵丕賯毓丕 賲蹖鈥屫堎嗁� 卮賮丕 亘禺卮 亘丕卮賳丿.
讴鬲丕亘 诏丕賴蹖 鬲讴乇丕乇蹖 賵 诏丕賴蹖 爻胤丨蹖 賲蹖鈥屫促� 賵 噩賲賱丕鬲 鬲丕讴蹖丿蹖 丿丕乇賴 讴賴 賲賳 讴賱丕 亘丕 鬲讴乇丕乇 丕蹖賳鈥屫屬� 噩賲賱丕鬲 乇丕丨鬲 賳蹖爻鬲賲.
噩夭 丕蹖賳鈥屬囏� 丨囟賵乇 丕诏丕賴丕賳賴 賵 鬲賳賮爻 毓賲蹖賯 丕诏丕賴丕賳賴 乇賵 鬲賲乇蹖賳 鈥屬呟屸€屭┵嗁�.
丿乇 倬丕蹖丕賳 丕蹖賳 賳讴鬲賴鈥屫ж� 賴賲 賯卮賳诏 亘賵丿 讴賴 卮丕丿 亘賵丿賳 亘賴 鬲賳賴丕蹖蹖 毓賲賱丕 賲賲讴賳 賳蹖爻鬲. 賲丕 亘丕蹖丿 讴賳丕乇 毓夭蹖夭丕賳賲賵賳 丨囟賵乇 丌诏丕賴丕賳賴 丿丕卮鬲賴 亘丕卮蹖賲 賵 丨鬲蹖 丕诏賴 賱丕夭賲賴 丕蹖賳賵 亘賴卮賵賳 亘诏蹖賲:
芦賲賳 亘賴 禺丕胤乇 鬲賵 丕蹖賳噩丕 賴爻鬲賲禄
讴鬲丕亘 诏丕賴蹖 鬲讴乇丕乇蹖 賵 诏丕賴蹖 爻胤丨蹖 賲蹖鈥屫促� 賵 噩賲賱丕鬲 鬲丕讴蹖丿蹖 丿丕乇賴 讴賴 賲賳 讴賱丕 亘丕 鬲讴乇丕乇 丕蹖賳鈥屫屬� 噩賲賱丕鬲 乇丕丨鬲 賳蹖爻鬲賲.
噩夭 丕蹖賳鈥屬囏� 丨囟賵乇 丕诏丕賴丕賳賴 賵 鬲賳賮爻 毓賲蹖賯 丕诏丕賴丕賳賴 乇賵 鬲賲乇蹖賳 鈥屬呟屸€屭┵嗁�.
丿乇 倬丕蹖丕賳 丕蹖賳 賳讴鬲賴鈥屫ж� 賴賲 賯卮賳诏 亘賵丿 讴賴 卮丕丿 亘賵丿賳 亘賴 鬲賳賴丕蹖蹖 毓賲賱丕 賲賲讴賳 賳蹖爻鬲. 賲丕 亘丕蹖丿 讴賳丕乇 毓夭蹖夭丕賳賲賵賳 丨囟賵乇 丌诏丕賴丕賳賴 丿丕卮鬲賴 亘丕卮蹖賲 賵 丨鬲蹖 丕诏賴 賱丕夭賲賴 丕蹖賳賵 亘賴卮賵賳 亘诏蹖賲:
芦賲賳 亘賴 禺丕胤乇 鬲賵 丕蹖賳噩丕 賴爻鬲賲禄
April 18, 2023
丕蹖賳 讴鬲丕亘 賲蹖鬲賵賳爻鬲 讴賱丕 郾郯 氐賮丨賴 亘丕卮賴貙 鬲賯乇蹖亘丕 賮賯胤 鬲讴乇丕乇 賲讴乇乇丕鬲 亘賵丿
July 29, 2022
鉁旓笍 丿乇爻賴丕蹖 禺蹖賱蹖 賲賴賲蹖 丿丕乇賴 . 丕夭 噩賲賱賴 丕蹖賳讴賴 丿乇 丕賵噩 丿乇丿 賵 乇賳噩 賴賲 賲蹖卮賴 卮丕丿 亘賵丿 賵 卮丕丿蹖 禺賱賯 讴乇丿 馃憤 亘丕蹖丿 乇賳噩 乇賵 倬匕蹖乇賮鬲 賵 亘丕賴丕卮 讴賳丕乇 丕賵賲丿 賳賴 丕蹖賳讴賴 賮讴乇 賵 匕賴賳賲賵賳 亘卮賴 丿乇丿 賵 乇賳噩賴丕賲賵賳 賵 丕夭 夭賳丿诏蹖 賵 賱匕丕鬲 夭賳丿诏蹖 亘丕夭 亘賲賵賳蹖賲 .
鉁旓笍 亘乇禺賱丕賮 禺蹖賱蹖 丕夭 讴鬲丕亘賴丕蹖 賲卮丕亘賴 卮 乇丕賴讴丕乇賴丕卮 亘乇丕賲 鬲讴乇丕乇蹖 賵 鬲禺蹖賱蹖 賳亘賵丿賳 賵 賮讴乇 賲蹖讴賳賲 讴丕乇丕 賴爻鬲賳 鉁旓笍
鉁旓笍 乇賳噩 讴卮蹖丿賳 賳蹖丕夭 亘賴 賲賴丕乇鬲 丿丕乇賴 馃憣 禺蹖賱蹖 賳讴鬲賴 賵 噩丕蹖 亘丨孬 丿丕乇賴 .
鉁旓笍 賳蹖賲賴 丕賵賱 讴鬲丕亘 禺蹖賱蹖 亘乇丕賲 噩匕丕亘 鬲乇賴 亘賵丿 賵 丕賵賳 賯爻賲鬲 鬲賳賮爻 丌诏丕賴丕賳賴 賵 鬲賲乇蹖賳 賴丕卮 夭蹖丕丿 噩匕亘賲 賳讴乇丿 ... 蹖讴蹖 丕夭 丿賱丕蹖賱 讴爻乇 賳賲乇賴 丕夭 讴鬲丕亘 馃き 賵 賲孬賱 讴鬲丕亘賴丕蹖 賴賲 乇丿賴 诏丕賴蹖 噩賲賱丕鬲 鬲讴乇丕乇蹖 丿丕乇賴 .
馃摉 亘乇蹖丿賴 丕蹖 丕夭 讴鬲丕亘 :
丕夭 卮诏賮鬲蹖 賴丕蹖 夭賳丿诏蹖 亘丿賳 賲丕爻鬲. 亘丿賳 賲丕 丿乇 卮诏賮鬲 丕賳诏蹖夭蹖 賲丕賳賳丿 诏賱 丕爻鬲 丿乇 夭賳丿诏蹖 卮诏賮鬲蹖賴丕蹖 亘爻蹖丕乇 夭蹖丕丿蹖 丿乇 丿乇賵賳 賵 丕胤乇丕賮 賲丕 賵噩賵丿 丿丕乇賳丿貙 丕賲丕 賯丕丿乇 賳蹖爻鬲蹖賲 亘丕 丌賳賴丕 丿乇 丕乇鬲亘丕胤 亘丕卮蹖賲貙 趩乇丕 讴賴 賴賲賵丕乇賴 毓噩賱賴 丿丕乇蹖賲. 丕睾賱亘 丕賵賯丕鬲 丿乇 丨丕賱 噩爻鬲 賵噩賵蹖 趩蹖夭蹖 賴爻鬲蹖賲貙 卮丕蹖丿 丿賳亘丕賱 讴賲蹖 卮丕丿蹖 賲蹖诏乇丿蹖賲貨 丕夭 丕蹖賳 乇賵貙 賮乇氐鬲 丿蹖丿賳 賴賲賴 乇禺丿丕丿賴丕蹖 丕胤乇丕賮賲丕賳 乇丕 丕夭 丿爻鬲 賲蹖丿賴蹖賲. 賴賲趩賵賳 夭丕賲亘蹖 賴丕 诏丕賲 亘乇賲蹖 丿丕乇蹖賲貙 亘丕爻乇賴丕蹖 禺賲蹖丿賴 亘賴 诏賵卮蹖 賴丕蹖 賴賲乇丕賴 禺賵丿 禺蹖乇賴 賲蹖 卮賵蹖賲貙 賵 禺賵丿 乇丕 丿乇 丕賮讴丕乇 夭丕卅丿 睾乇賯 賲蹖讴賳蹖賲. 賲丕 丕夭 芦诏丕賲 亘乇丿丕卮鬲賳 禺賵丿 賱匕鬲 賳賲蹖 亘乇蹖賲.
馃摉 亘乇蹖丿賴 丕蹖 丿蹖诏賴 丕夭 讴鬲丕亘 :
夭賳丿诏蹖 賴乇 讴爻 丿卮賵丕乇蹖 賴丕 賵 乇賳噩 賴丕蹖 毓馗蹖賲 禺賵丿卮 乇丕 丿丕乇丿. 亘丕 丕蹖賳 賴賲賴貙 丕诏乇 毓賲乇 乇丕 丿乇 賲賯丕蹖爻賴 禺賵丿 亘丕 丿蹖诏乇丕賳 賵 丕賳丿蹖卮賴 丕蹖賳讴賴 趩賲賳 夭賲蹖賳 賴賲爻丕蹖賴 賲丕 趩賯丿乇 爻亘夭鬲乇 丕爻鬲 亘賴 亘丕丿 賳丿賴蹖賲貙 亘賴 毓亘丕乇鬲蹖 丿賯蹖賯貙 丕诏乇 夭賲丕賳 賵 賳蹖乇賵蹖 禺賵丿 乇丕 亘丕 倬乇鬲丕亘 讴乇丿賳 丿賵賲蹖賳 鬲蹖乇 亘賴 爻賲鬲 禺賵丿賲丕賳 賴丿乇 賳丿賴蹖賲貙 賲蹖 鬲賵丕賳蹖賲 亘爻蹖丕乇 賲丕賴乇丕賳賴 鬲乇 丌賳 乇丕 賴丿丕蹖鬲 讴賳蹖賲 .
馃棷 亘丕 倬蹖噩 賲賳 賮讴乇 讴賳賲 丌卮賳丕蹖蹖 丿丕乇蹖丿 讴賴 亘丕 讴鬲丕亘賴丕 賵 賳卮乇賴丕 卮賵禺蹖 賳丿丕乇賲 丿乇 賳賯丿 讴鬲丕亘 賵 丕賲鬲蹖丕夭 丿丕丿賳 馃槑 丕賲丕 賵丕賯毓丕 趩乇丕 丕蹖賳賯丿乇 #亘蹖丿诏賱 讴丕乇 丿乇爻鬲賴!責責 賲胤賱亘 禺賵亘 - 鬲乇噩賲賴 禺賵亘 - 胤乇丨 噩賱丿 禺賵賵亘 - 賮賵賳鬲 禺賵亘 賵 ... 賴蹖趩蹖 讴賲 賳丿丕乇賴 丕賳氐丕賮丕 馃憣
倬.賳 : 蹖讴蹖 丕夭 亘賴鬲乇蹖賳 讴鬲丕亘賴丕蹖蹖 卮丿 讴賴 丕賲爻丕賱 賵 丕賱亘鬲賴 丕賲乇賵夭 (丕賳賯丿乇 禺賵亘 亘賵丿 讴賴 丿乇 胤賵賱 乇賵夭 禺賵賳丿賲卮 馃憣 賵 禺爻鬲賲 賳讴乇丿 賵 讴賱蹖 賴丕蹖賱丕鬲 丕夭卮 亘乇丿丕卮鬲賲) . 賵 丕蹖賳 賳讴鬲賴 乇賵 亘诏賲 賴賳賵夭 賲胤賱亘 亘乇丕蹖 賳賵卮鬲賳 亘賵丿 丕賲丕 胤賵賱丕賳蹖 賵 禺爻鬲賴 讴賳賳丿賴 賲蹖卮丿 馃檹
馃棑 01/05/07
鉁旓笍 亘乇禺賱丕賮 禺蹖賱蹖 丕夭 讴鬲丕亘賴丕蹖 賲卮丕亘賴 卮 乇丕賴讴丕乇賴丕卮 亘乇丕賲 鬲讴乇丕乇蹖 賵 鬲禺蹖賱蹖 賳亘賵丿賳 賵 賮讴乇 賲蹖讴賳賲 讴丕乇丕 賴爻鬲賳 鉁旓笍
鉁旓笍 乇賳噩 讴卮蹖丿賳 賳蹖丕夭 亘賴 賲賴丕乇鬲 丿丕乇賴 馃憣 禺蹖賱蹖 賳讴鬲賴 賵 噩丕蹖 亘丨孬 丿丕乇賴 .
鉁旓笍 賳蹖賲賴 丕賵賱 讴鬲丕亘 禺蹖賱蹖 亘乇丕賲 噩匕丕亘 鬲乇賴 亘賵丿 賵 丕賵賳 賯爻賲鬲 鬲賳賮爻 丌诏丕賴丕賳賴 賵 鬲賲乇蹖賳 賴丕卮 夭蹖丕丿 噩匕亘賲 賳讴乇丿 ... 蹖讴蹖 丕夭 丿賱丕蹖賱 讴爻乇 賳賲乇賴 丕夭 讴鬲丕亘 馃き 賵 賲孬賱 讴鬲丕亘賴丕蹖 賴賲 乇丿賴 诏丕賴蹖 噩賲賱丕鬲 鬲讴乇丕乇蹖 丿丕乇賴 .
馃摉 亘乇蹖丿賴 丕蹖 丕夭 讴鬲丕亘 :
丕夭 卮诏賮鬲蹖 賴丕蹖 夭賳丿诏蹖 亘丿賳 賲丕爻鬲. 亘丿賳 賲丕 丿乇 卮诏賮鬲 丕賳诏蹖夭蹖 賲丕賳賳丿 诏賱 丕爻鬲 丿乇 夭賳丿诏蹖 卮诏賮鬲蹖賴丕蹖 亘爻蹖丕乇 夭蹖丕丿蹖 丿乇 丿乇賵賳 賵 丕胤乇丕賮 賲丕 賵噩賵丿 丿丕乇賳丿貙 丕賲丕 賯丕丿乇 賳蹖爻鬲蹖賲 亘丕 丌賳賴丕 丿乇 丕乇鬲亘丕胤 亘丕卮蹖賲貙 趩乇丕 讴賴 賴賲賵丕乇賴 毓噩賱賴 丿丕乇蹖賲. 丕睾賱亘 丕賵賯丕鬲 丿乇 丨丕賱 噩爻鬲 賵噩賵蹖 趩蹖夭蹖 賴爻鬲蹖賲貙 卮丕蹖丿 丿賳亘丕賱 讴賲蹖 卮丕丿蹖 賲蹖诏乇丿蹖賲貨 丕夭 丕蹖賳 乇賵貙 賮乇氐鬲 丿蹖丿賳 賴賲賴 乇禺丿丕丿賴丕蹖 丕胤乇丕賮賲丕賳 乇丕 丕夭 丿爻鬲 賲蹖丿賴蹖賲. 賴賲趩賵賳 夭丕賲亘蹖 賴丕 诏丕賲 亘乇賲蹖 丿丕乇蹖賲貙 亘丕爻乇賴丕蹖 禺賲蹖丿賴 亘賴 诏賵卮蹖 賴丕蹖 賴賲乇丕賴 禺賵丿 禺蹖乇賴 賲蹖 卮賵蹖賲貙 賵 禺賵丿 乇丕 丿乇 丕賮讴丕乇 夭丕卅丿 睾乇賯 賲蹖讴賳蹖賲. 賲丕 丕夭 芦诏丕賲 亘乇丿丕卮鬲賳 禺賵丿 賱匕鬲 賳賲蹖 亘乇蹖賲.
馃摉 亘乇蹖丿賴 丕蹖 丿蹖诏賴 丕夭 讴鬲丕亘 :
夭賳丿诏蹖 賴乇 讴爻 丿卮賵丕乇蹖 賴丕 賵 乇賳噩 賴丕蹖 毓馗蹖賲 禺賵丿卮 乇丕 丿丕乇丿. 亘丕 丕蹖賳 賴賲賴貙 丕诏乇 毓賲乇 乇丕 丿乇 賲賯丕蹖爻賴 禺賵丿 亘丕 丿蹖诏乇丕賳 賵 丕賳丿蹖卮賴 丕蹖賳讴賴 趩賲賳 夭賲蹖賳 賴賲爻丕蹖賴 賲丕 趩賯丿乇 爻亘夭鬲乇 丕爻鬲 亘賴 亘丕丿 賳丿賴蹖賲貙 亘賴 毓亘丕乇鬲蹖 丿賯蹖賯貙 丕诏乇 夭賲丕賳 賵 賳蹖乇賵蹖 禺賵丿 乇丕 亘丕 倬乇鬲丕亘 讴乇丿賳 丿賵賲蹖賳 鬲蹖乇 亘賴 爻賲鬲 禺賵丿賲丕賳 賴丿乇 賳丿賴蹖賲貙 賲蹖 鬲賵丕賳蹖賲 亘爻蹖丕乇 賲丕賴乇丕賳賴 鬲乇 丌賳 乇丕 賴丿丕蹖鬲 讴賳蹖賲 .
馃棷 亘丕 倬蹖噩 賲賳 賮讴乇 讴賳賲 丌卮賳丕蹖蹖 丿丕乇蹖丿 讴賴 亘丕 讴鬲丕亘賴丕 賵 賳卮乇賴丕 卮賵禺蹖 賳丿丕乇賲 丿乇 賳賯丿 讴鬲丕亘 賵 丕賲鬲蹖丕夭 丿丕丿賳 馃槑 丕賲丕 賵丕賯毓丕 趩乇丕 丕蹖賳賯丿乇 #亘蹖丿诏賱 讴丕乇 丿乇爻鬲賴!責責 賲胤賱亘 禺賵亘 - 鬲乇噩賲賴 禺賵亘 - 胤乇丨 噩賱丿 禺賵賵亘 - 賮賵賳鬲 禺賵亘 賵 ... 賴蹖趩蹖 讴賲 賳丿丕乇賴 丕賳氐丕賮丕 馃憣
倬.賳 : 蹖讴蹖 丕夭 亘賴鬲乇蹖賳 讴鬲丕亘賴丕蹖蹖 卮丿 讴賴 丕賲爻丕賱 賵 丕賱亘鬲賴 丕賲乇賵夭 (丕賳賯丿乇 禺賵亘 亘賵丿 讴賴 丿乇 胤賵賱 乇賵夭 禺賵賳丿賲卮 馃憣 賵 禺爻鬲賲 賳讴乇丿 賵 讴賱蹖 賴丕蹖賱丕鬲 丕夭卮 亘乇丿丕卮鬲賲) . 賵 丕蹖賳 賳讴鬲賴 乇賵 亘诏賲 賴賳賵夭 賲胤賱亘 亘乇丕蹖 賳賵卮鬲賳 亘賵丿 丕賲丕 胤賵賱丕賳蹖 賵 禺爻鬲賴 讴賳賳丿賴 賲蹖卮丿 馃檹
馃棑 01/05/07
April 8, 2022
噩丕賳 诏乇蹖賳 蹖讴 噩賲賱賴 丕蹖 鬲賵蹖 讴鬲丕亘 芦禺胤丕蹖 爻鬲丕乇诏丕賳 亘禺鬲 賲丕禄 丿丕乇賴 讴賴 賲蹖诏賴:
- Pain demands to be felt.
蹖丕
- 丿乇丿 賴賲蹖賳賴貙 亘丕蹖丿 亘丕 鬲賲丕賲 賵噩賵丿 丨爻卮 讴賳蹖. (禺胤丕蹖 爻鬲丕乇诏丕賳 亘禺鬲 賲丕- 賳卮乇 倬蹖丿丕蹖卮)
賵 賲賳 亘賳丿賴鈥屰� 丕蹖賳 噩賲賱賴鈥屬�.
趩賵賳 丨賯蹖賯鬲 賲丨囟 丿乇丿 賴賲蹖賳賴. 鬲賵 賲蹖鬲賵賳蹖 丕夭卮 賯丕蹖賲 亘卮蹖貙 賲蹖鬲賵賳蹖 亘賳丿丕夭蹖卮 鬲賴 讴賲丿 賱亘丕爻丕鬲 蹖丕 鬲賴 讴卮賵 蹖丕 夭蹖乇 鬲禺鬲 賲禺賮蹖卮 讴賳蹖 賵賱蹖 丿乇 丕毓賲丕賯 鬲賵 賲蹖丿賵賳蹖 讴賴 丕賵賳 丕賵賳噩丕爻鬲. 丿乇 丕毓賲丕賯 匕賴賳鬲 賵 賯賱亘鬲 鬲賵 賲蹖丿賵賳蹖 讴賴 蹖讴 丿丕爻鬲丕賳 丨賱 賳卮丿賴貙 蹖讴 倬丕夭賱 诏蹖噩鈥屭┵嗁嗀� 賴賳賵夭 賴爻鬲 賵賲賳鬲馗乇 讴賴 鬲賵 亘乇蹖 爻乇丕睾卮.
亘賴 賯賵賱 丕蹖賳 讴鬲丕亘 芦乇賳噩 賵 卮丕丿蹖 丕夭 賴賲 噩丿丕 賳蹖爻鬲賳丿禄 賵 亘丕 賯丕蹖賲 卮丿賳 丕夭 丿乇丿 賵 乇賳噩 鬲賵 賮賯胤 卮丕丿蹖鈥屬囏й� 亘蹖卮鬲乇蹖 乇賵 丕夭 禺賵丿鬲 丿賵乇 賲蹖讴賳蹖.
乇賳噩 丨賱 賳卮丿賴 賲孬賱 蹖賴 诏賵卮鬲 丕囟丕賮賴 賲蹖賲賵賳賴. 卮丕蹖丿 賳丿賵賳蹖 趩乇丕 亘賴 賵噩賵丿 丕賵賲丿賴貙 卮丕蹖丿 賳丿賵賳蹖 賲賯氐乇 丕氐賱蹖 讴蹖 亘賵丿賴 讴賴 亘丕毓孬 卮丿賴 賴賲趩蹖賳 丕鬲賮丕賯蹖 亘蹖賵賮鬲賴貙 卮丕蹖丿 賳丿賵賳蹖 趩胤賵乇 亘丕蹖丿 丿乇賲丕賳卮 讴乇丿 蹖丕 乇賵賳丿 亘賴亘賵丿蹖 趩賯丿乇 胤賵賱 賲蹖讴卮賴 賵賱蹖 蹖賴 趩蹖夭蹖 讴賴 賲蹖丿賵賳蹖 丕蹖賳讴賴 丕蹖賳 诏賵卮鬲 丕囟丕賮賴 賳亘丕蹖丿 丕蹖賳噩丕 亘丕卮賴 賵 亘丕蹖丿 丕夭 亘蹖賳 亘乇賴 賵 亘丕 賳丕丿蹖丿賴 诏乇賮鬲賳卮 賴蹖趩 丕鬲賮丕賯蹖 賳賲蹖賵賮鬲賴 賵 賮賯胤 丨丕賱 禺賵丿鬲 亘丿鬲乇 賲蹖卮賴.
- Pain demands to be felt.
蹖丕
- 丿乇丿 賴賲蹖賳賴貙 亘丕蹖丿 亘丕 鬲賲丕賲 賵噩賵丿 丨爻卮 讴賳蹖. (禺胤丕蹖 爻鬲丕乇诏丕賳 亘禺鬲 賲丕- 賳卮乇 倬蹖丿丕蹖卮)
賵 賲賳 亘賳丿賴鈥屰� 丕蹖賳 噩賲賱賴鈥屬�.
趩賵賳 丨賯蹖賯鬲 賲丨囟 丿乇丿 賴賲蹖賳賴. 鬲賵 賲蹖鬲賵賳蹖 丕夭卮 賯丕蹖賲 亘卮蹖貙 賲蹖鬲賵賳蹖 亘賳丿丕夭蹖卮 鬲賴 讴賲丿 賱亘丕爻丕鬲 蹖丕 鬲賴 讴卮賵 蹖丕 夭蹖乇 鬲禺鬲 賲禺賮蹖卮 讴賳蹖 賵賱蹖 丿乇 丕毓賲丕賯 鬲賵 賲蹖丿賵賳蹖 讴賴 丕賵賳 丕賵賳噩丕爻鬲. 丿乇 丕毓賲丕賯 匕賴賳鬲 賵 賯賱亘鬲 鬲賵 賲蹖丿賵賳蹖 讴賴 蹖讴 丿丕爻鬲丕賳 丨賱 賳卮丿賴貙 蹖讴 倬丕夭賱 诏蹖噩鈥屭┵嗁嗀� 賴賳賵夭 賴爻鬲 賵賲賳鬲馗乇 讴賴 鬲賵 亘乇蹖 爻乇丕睾卮.
亘賴 賯賵賱 丕蹖賳 讴鬲丕亘 芦乇賳噩 賵 卮丕丿蹖 丕夭 賴賲 噩丿丕 賳蹖爻鬲賳丿禄 賵 亘丕 賯丕蹖賲 卮丿賳 丕夭 丿乇丿 賵 乇賳噩 鬲賵 賮賯胤 卮丕丿蹖鈥屬囏й� 亘蹖卮鬲乇蹖 乇賵 丕夭 禺賵丿鬲 丿賵乇 賲蹖讴賳蹖.
乇賳噩 丨賱 賳卮丿賴 賲孬賱 蹖賴 诏賵卮鬲 丕囟丕賮賴 賲蹖賲賵賳賴. 卮丕蹖丿 賳丿賵賳蹖 趩乇丕 亘賴 賵噩賵丿 丕賵賲丿賴貙 卮丕蹖丿 賳丿賵賳蹖 賲賯氐乇 丕氐賱蹖 讴蹖 亘賵丿賴 讴賴 亘丕毓孬 卮丿賴 賴賲趩蹖賳 丕鬲賮丕賯蹖 亘蹖賵賮鬲賴貙 卮丕蹖丿 賳丿賵賳蹖 趩胤賵乇 亘丕蹖丿 丿乇賲丕賳卮 讴乇丿 蹖丕 乇賵賳丿 亘賴亘賵丿蹖 趩賯丿乇 胤賵賱 賲蹖讴卮賴 賵賱蹖 蹖賴 趩蹖夭蹖 讴賴 賲蹖丿賵賳蹖 丕蹖賳讴賴 丕蹖賳 诏賵卮鬲 丕囟丕賮賴 賳亘丕蹖丿 丕蹖賳噩丕 亘丕卮賴 賵 亘丕蹖丿 丕夭 亘蹖賳 亘乇賴 賵 亘丕 賳丕丿蹖丿賴 诏乇賮鬲賳卮 賴蹖趩 丕鬲賮丕賯蹖 賳賲蹖賵賮鬲賴 賵 賮賯胤 丨丕賱 禺賵丿鬲 亘丿鬲乇 賲蹖卮賴.
June 23, 2021
丕鬲賲丕賲:
鄄鄄/丕乇丿蹖亘赖卮鬲/郯郯
郯郾:鄄鄱
趩赖丕乇卮賳亘赖
賳蹖賱賵賮乇 賵 賲乇丿丕亘 乇賵 禺蹖賱蹖 丕鬲賮丕賯蹖 丕賳鬲禺丕亘 賵 卮乇賵毓 亘賴 禺賵賳丿賳卮 讴乇丿賲. 蹖賴 讴鬲丕亘 讴賲 丨噩賲 讴賴 賴賲賵賳 胤賵乇 讴賴 乇賵卮 賳賵卮鬲賴 丿乇亘丕乇賴 賴賳乇 丿诏乇诏賵賳 讴乇丿賳 乇賳噩 賴丕爻鬲.
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賲賳 禺賵丿賲 賲毓賲賵賱丕 丌丿賲蹖 賳蹖爻鬲賲 讴賴 丕夭 讴鬲丕亘蹖 禺賵卮賲 亘蹖丕丿 讴賴 亘诏賴 賯賵蹖 亘丕卮 卮噩丕毓 亘丕卮 鬲賵 賲蹖鬲賵賳蹖 賴賲賴 趩蹖夭 乇賵 卮讴爻鬲 亘丿蹖 鬲賵 亘賴鬲乇蹖賳蹖!
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賲賳 賴賲蹖卮賴 亘丕 讴鬲丕亘賴丕蹖蹖 丕乇鬲亘丕胤 亘乇賯乇丕乇 賲蹖 讴賳賲 讴賴 亘诏賳 鬲賵 賯乇丕乇 賳蹖爻鬲 賴賲蹖卮賴 卮噩丕毓 亘丕卮蹖 賵 丕夭 倬爻 賴賲賴 趩蹖夭 亘乇 亘蹖丕蹖. 丕蹖賳 丨賯 鬲賵毓賴 讴賴 亘毓囟蹖 噩丕賴丕 讴賲 亘蹖丕乇蹖貙 禺爻鬲賴 卮蹖. 乇賳噩 賴丕蹖 夭賳丿诏蹖 丕賮爻乇丿鬲 讴賳賴 丨鬲蹖貙 趩賵賳 鬲賵 蹖賴 丕賳爻丕賳蹖鈥�
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丕蹖賳 讴鬲丕亘 賴賲 讴丕賲賱丕 亘丕 乇賵蹖讴乇丿 丕蹖賳讴賴 乇賳噩 亘禺卮蹖 丕夭 夭賳丿诏蹖 賴爻鬲卮 賵 賯乇丕乇 賳蹖爻鬲 賴蹖趩 讴爻 夭賳丿诏蹖 亘丿賵賳 乇賳噩蹖 丿丕卮鬲賴 亘丕卮賴 倬蹖卮 賲蹖乇賴.
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亘禺卮 丕賵賱 讴鬲丕亘 乇賵 禺蹖賱蹖 亘蹖卮鬲乇 丕夭 亘禺卮 丿賵賲 丿賵爻鬲 丿丕卮鬲賲. 亘禺卮 丿賵賲 亘蹖卮鬲乇 胤賵乇蹖 亘賵丿 讴賴 丕賳诏丕乇 賳賵蹖爻賳丿賴 賮賯胤 賲蹖禺賵丕爻鬲 讴鬲丕亘 乇賵 丕丿丕賲賴 亘丿賴 鬲丕 賳丕卮乇 賯亘賵賱卮 讴賳賴! 賵 賴賲蹖賳胤賵乇 丕賵賳 賵爻胤 蹖賴 爻乇蹖 乇丕賴讴丕乇賴丕蹖蹖 讴賴 丿丕丿賴 亘賵丿 丕夭 賳馗乇賲 禺蹖賱蹖 丕乇夭卮 賳丿丕卮鬲.
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丿乇 賳賴丕蹖鬲 亘丕 鬲賲丕賲蹖 丕蹖賳 鬲賮丕爻蹖乇 讴鬲丕亘 乇賵 丿賵爻鬲 丿丕卮鬲賲 賵 亘賴 毓賳賵丕賳 蹖讴 讴鬲丕亘 讴賲 丨噩賲 讴賴 丿乇亘丕乇賴 乇賳噩 夭賳丿诏蹖 賴爻鬲卮 倬蹖卮賳賴丕丿卮 賲蹖 讴賳賲.鈾ワ笍
鄄鄄/丕乇丿蹖亘赖卮鬲/郯郯
郯郾:鄄鄱
趩赖丕乇卮賳亘赖
賳蹖賱賵賮乇 賵 賲乇丿丕亘 乇賵 禺蹖賱蹖 丕鬲賮丕賯蹖 丕賳鬲禺丕亘 賵 卮乇賵毓 亘賴 禺賵賳丿賳卮 讴乇丿賲. 蹖賴 讴鬲丕亘 讴賲 丨噩賲 讴賴 賴賲賵賳 胤賵乇 讴賴 乇賵卮 賳賵卮鬲賴 丿乇亘丕乇賴 賴賳乇 丿诏乇诏賵賳 讴乇丿賳 乇賳噩 賴丕爻鬲.
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賲賳 禺賵丿賲 賲毓賲賵賱丕 丌丿賲蹖 賳蹖爻鬲賲 讴賴 丕夭 讴鬲丕亘蹖 禺賵卮賲 亘蹖丕丿 讴賴 亘诏賴 賯賵蹖 亘丕卮 卮噩丕毓 亘丕卮 鬲賵 賲蹖鬲賵賳蹖 賴賲賴 趩蹖夭 乇賵 卮讴爻鬲 亘丿蹖 鬲賵 亘賴鬲乇蹖賳蹖!
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賲賳 賴賲蹖卮賴 亘丕 讴鬲丕亘賴丕蹖蹖 丕乇鬲亘丕胤 亘乇賯乇丕乇 賲蹖 讴賳賲 讴賴 亘诏賳 鬲賵 賯乇丕乇 賳蹖爻鬲 賴賲蹖卮賴 卮噩丕毓 亘丕卮蹖 賵 丕夭 倬爻 賴賲賴 趩蹖夭 亘乇 亘蹖丕蹖. 丕蹖賳 丨賯 鬲賵毓賴 讴賴 亘毓囟蹖 噩丕賴丕 讴賲 亘蹖丕乇蹖貙 禺爻鬲賴 卮蹖. 乇賳噩 賴丕蹖 夭賳丿诏蹖 丕賮爻乇丿鬲 讴賳賴 丨鬲蹖貙 趩賵賳 鬲賵 蹖賴 丕賳爻丕賳蹖鈥�
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丕蹖賳 讴鬲丕亘 賴賲 讴丕賲賱丕 亘丕 乇賵蹖讴乇丿 丕蹖賳讴賴 乇賳噩 亘禺卮蹖 丕夭 夭賳丿诏蹖 賴爻鬲卮 賵 賯乇丕乇 賳蹖爻鬲 賴蹖趩 讴爻 夭賳丿诏蹖 亘丿賵賳 乇賳噩蹖 丿丕卮鬲賴 亘丕卮賴 倬蹖卮 賲蹖乇賴.
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亘禺卮 丕賵賱 讴鬲丕亘 乇賵 禺蹖賱蹖 亘蹖卮鬲乇 丕夭 亘禺卮 丿賵賲 丿賵爻鬲 丿丕卮鬲賲. 亘禺卮 丿賵賲 亘蹖卮鬲乇 胤賵乇蹖 亘賵丿 讴賴 丕賳诏丕乇 賳賵蹖爻賳丿賴 賮賯胤 賲蹖禺賵丕爻鬲 讴鬲丕亘 乇賵 丕丿丕賲賴 亘丿賴 鬲丕 賳丕卮乇 賯亘賵賱卮 讴賳賴! 賵 賴賲蹖賳胤賵乇 丕賵賳 賵爻胤 蹖賴 爻乇蹖 乇丕賴讴丕乇賴丕蹖蹖 讴賴 丿丕丿賴 亘賵丿 丕夭 賳馗乇賲 禺蹖賱蹖 丕乇夭卮 賳丿丕卮鬲.
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丿乇 賳賴丕蹖鬲 亘丕 鬲賲丕賲蹖 丕蹖賳 鬲賮丕爻蹖乇 讴鬲丕亘 乇賵 丿賵爻鬲 丿丕卮鬲賲 賵 亘賴 毓賳賵丕賳 蹖讴 讴鬲丕亘 讴賲 丨噩賲 讴賴 丿乇亘丕乇賴 乇賳噩 夭賳丿诏蹖 賴爻鬲卮 倬蹖卮賳賴丕丿卮 賲蹖 讴賳賲.鈾ワ笍
July 26, 2021
乇丕賴讴丕乇賴丕卮 亘乇丕蹖 賲賳蹖 讴賴 賴乇 噩丕 乇賵 賳诏丕賴 賲蹖讴賳賲 乇賳噩 賵 睾賲蹖 賴爻鬲貙 趩丕乇賴 爻丕夭 賳亘賵丿 賵 鬲賯乇蹖亘丕 亘乇丕賲 鬲讴乇丕乇蹖 賵 丨鬲蹖 诏丕賴蹖 卮毓丕乇诏賵賳賴 亘賵丿
March 6, 2016
Thich Nhat Hanh has a very simple writing style, so it makes one feel as though the concepts he conveys are simple too. In some ways, they are. To paraphrase: Be present, now, with your in breath and your out breath. Bring your attention to this moment, and acknowledge what you feel. If you suffer, recognize it. Listen to your own suffering as deeply as you can. Whatever the nature of your suffering it, by knowing it and embracing it, you can transform it into greater compassion. Is someone you love suffering? Be present for them, and immediately ease their suffering by offering your presence and compassion.
This slim little volume could be read in an hour or two, but ought very much not to be. Instead, it is best consumed in smallish pieces over a longer time, the better to fully absorb the practices and try them out and see what speaks to you most effectively. In particular, the end section of the book, called Practices for Happiness, can be overwhelming if read all at once. Each of these practices, sets of mantras, or philosophies could spawn a book of its own.
I hope, for myself, to read this book many times and absorb more of it into my own mindfulness practices each time.
This slim little volume could be read in an hour or two, but ought very much not to be. Instead, it is best consumed in smallish pieces over a longer time, the better to fully absorb the practices and try them out and see what speaks to you most effectively. In particular, the end section of the book, called Practices for Happiness, can be overwhelming if read all at once. Each of these practices, sets of mantras, or philosophies could spawn a book of its own.
I hope, for myself, to read this book many times and absorb more of it into my own mindfulness practices each time.
April 22, 2021
趩賵賳 亘丕 匕賳 丌卮賳丕賲 讴乇丿...
September 11, 2020
毓賱蹖 乇睾賲 鬲亘賱蹖睾丕鬲 诏爻鬲乇丿賴貙 賲毓乇賮蹖 噩匕丕亘 賳丕卮乇 賵 賳賵蹖爻賳丿賴貙 胤乇丨 夭蹖亘丕蹖 噩賱丿貙 賲丨鬲賵丕 趩賳诏蹖 亘賴 丿賱 賳賲蹖夭賳丿.
丕賵賱蹖賳 趩蹖夭蹖 讴賴 鬲賵 匕賵賯 賲蹖夭賳賴貙 鬲讴乇丕乇 噩賲賱丕鬲賴. 蹖丕丿賲賴 鬲賵 乇丕賴賳賲丕蹖蹖 丕賳卮丕 讴賴 賲蹖禺賵丕爻鬲蹖賲 鬲丨賵蹖賱 亘丿蹖賲貙 爻毓蹖 賲蹖讴乇丿蹖賲 禺胤 賴丕蹖 亘蹖卮鬲乇蹖 乇賵 倬乇 讴賳蹖賲.禺亘 亘毓囟蹖 賵賯鬲丕 賴賲 丿蹖诏賴 趩蹖夭 噩丿蹖丿蹖 亘賴 匕賴賳賲賵賳 賳賲蹖乇爻蹖丿. 賴賲賵賳 噩賲賱賴 賴丕蹖 賯亘賱蹖 乇賵貙 亘丕 噩丕亘賴 噩丕 讴乇丿賳 丕噩夭丕蹖 噩賲賱賴 賵 亘蹖丕賳 亘賴 卮讴賱 丿蹖诏賴貙 禺胤 賴丕蹖 亘毓丿蹖 乇賵 倬乇 賲蹖讴乇丿蹖賲! 丕蹖賳 讴鬲丕亘 賴賲 丿賯蹖賯丕 賴賲賵賳 丕丨賵丕賱 乇賵 蹖丕丿 賲賳 丌賵乇丿!
賳賲蹖诏賲 讴賱丕 賵賯鬲 鬲賱賮 讴乇丿賳 亘賵丿 禺賵賳丿賳卮. 亘丕賱丕禺乇賴 爻賴 趩丕乇鬲丕 噩賲賱賴 禺賵亘 賴賲 丿丕卮鬲.
丿賱蹖賱 丕賳鬲禺丕亘 丕蹖賳 讴鬲丕亘:
亘毓丿 丕夭 賲丿鬲 胤賵賱丕賳蹖 乇賵丕賳倬夭卮讴 毓賵囟 讴乇丿賳 亘丕賱丕禺乇賴 亘丕 蹖讴蹖 丌卮賳丕 卮丿賲 讴賴 乇賵卮 讴丕乇卮 讴丕賲賱丕 賲鬲賮丕賵鬲賴. 毓賱丕賲鬲 丿乇賲丕賳蹖 賳賲蹖讴賳賴. 賲孬賱丕 亘賴卮 賲蹖诏賲 丕囟胤乇丕亘 丿丕乇賲 亘乇賳賲蹖丿丕乇賴 丿丕乇賵 囟丿 丕囟胤乇丕亘 亘賳賵蹖爻賴. 丕夭 賳馗乇卮 賲賳 賴蹖趩 賲卮讴賱蹖 賳丿丕乇賲. 亘賴賲 诏賮鬲 亘賴 噩乇卅鬲 亘賴鬲 賲蹖诏賲 讴賴 丕蹖賳 丿睾丿睾賴 賴丕 賵 賳诏乇丕賳蹖 賴丕蹖蹖 讴賴 丕賱丌賳 丿乇诏蹖乇卮蹖 賴蹖趩 賵賯鬲 鬲賲賵賲 賳賲蹖卮賳. 鬲賵 亘丕蹖丿 鬲讴賳蹖讴 讴賳丕乇 丕賵賲丿賳 蹖丕丿 亘诏蹖乇蹖.
蹖讴蹖 丕夭 丕賵賳 鬲讴賳蹖讴 賴丕 丕賵賱 丕蹖賳賴 讴賴 匕賴賳 丌诏丕賴蹖 丿丕卮鬲賴 亘丕卮蹖. 丌乇賵賲 賵 亘丕 鬲賲乇讴夭 亘賴 禺賵丿鬲貙 亘卮蹖賳蹖 賮讴乇 讴賳蹖 趩蹖丕爻 讴賴 亘丕毓孬 丕蹖賳 讴賱丕賮 丿賱賴乇賴 卮丿賴 丕賳 丿乇 丨丕賱 丨丕囟乇責 亘毓丿 讴賴 鬲讴 鬲讴 乇卮鬲賴 賴丕 乇賵 讴卮蹖丿蹖 亘蹖乇賵賳 賲蹖賮賴賲蹖 讴賴 趩賳丿丕賳 賴賲 丿乇 賱丨馗賴 亘丨乇丕賳 夭丿賴 賳蹖爻鬲蹖. 丕賵賳丕蹖蹖 讴賴 賲乇亘賵胤 亘賴 丌蹖賳丿賴 丕賳 乇賵 亘匕丕乇 亘乇丕蹖 賴賲賵賳 丌蹖賳丿賴 讴賴 倬蹖卮 丕賵賲丿賳.
賵 亘毓丿卮 賲蹖乇爻蹖賲 亘賴 鬲賳 丌诏丕賴蹖. 鬲賲乇讴夭 賲蹖讴賳蹖賲 乇賵 鬲讴 鬲讴 丕毓囟丕蹖 亘丿賳. 亘丕 鬲賳賮爻 毓賲蹖賯. 丕蹖賳 賲蹖卮賴 夭賳丿诏蹖 丿乇 賱丨馗賴. 賲蹖卮賴 丿乇讴賳丕乇 賴賲 賯乇丕乇 诏乇賮鬲賳 噩爻賲 賵 亘丿賳...
賲賳 賯亘賱丕 丕氐賱丕 夭蹖乇亘丕乇 丕蹖賳 丨乇賮丕 賳賲蹖乇賮鬲賲. 賲爻禺乇賴 賲蹖 丿賵賳爻鬲賲. 丕賲丕 丕賱丌賳 丌乇丕賲卮 賲蹖诏蹖乇賲.
丕賱亘鬲賴 匕讴乇 讴賳賲 讴賴 亘丕 賯氐賴 賴丕 賵 亘丕賵乇賴丕蹖 亘賵丿丕蹖蹖 丕蹖賳 讴鬲丕亘 丕氐賱丕 讴賳丕乇 賳蹖賵賲丿賲. 鬲賳賴丕 亘丕 賴賲蹖賳 趩賳丿 賳讴鬲賴 丿乇賲賵乇丿 禺賵丿丌诏丕賴蹖 讴賳丕乇 丕賵賲丿賲 賵 亘丕毓孬 卮丿 亘蹖卮鬲乇 亘賴 丕蹖賳 賲爻卅賱賴 亘倬乇丿丕夭賲.
丕賵賱蹖賳 趩蹖夭蹖 讴賴 鬲賵 匕賵賯 賲蹖夭賳賴貙 鬲讴乇丕乇 噩賲賱丕鬲賴. 蹖丕丿賲賴 鬲賵 乇丕賴賳賲丕蹖蹖 丕賳卮丕 讴賴 賲蹖禺賵丕爻鬲蹖賲 鬲丨賵蹖賱 亘丿蹖賲貙 爻毓蹖 賲蹖讴乇丿蹖賲 禺胤 賴丕蹖 亘蹖卮鬲乇蹖 乇賵 倬乇 讴賳蹖賲.禺亘 亘毓囟蹖 賵賯鬲丕 賴賲 丿蹖诏賴 趩蹖夭 噩丿蹖丿蹖 亘賴 匕賴賳賲賵賳 賳賲蹖乇爻蹖丿. 賴賲賵賳 噩賲賱賴 賴丕蹖 賯亘賱蹖 乇賵貙 亘丕 噩丕亘賴 噩丕 讴乇丿賳 丕噩夭丕蹖 噩賲賱賴 賵 亘蹖丕賳 亘賴 卮讴賱 丿蹖诏賴貙 禺胤 賴丕蹖 亘毓丿蹖 乇賵 倬乇 賲蹖讴乇丿蹖賲! 丕蹖賳 讴鬲丕亘 賴賲 丿賯蹖賯丕 賴賲賵賳 丕丨賵丕賱 乇賵 蹖丕丿 賲賳 丌賵乇丿!
賳賲蹖诏賲 讴賱丕 賵賯鬲 鬲賱賮 讴乇丿賳 亘賵丿 禺賵賳丿賳卮. 亘丕賱丕禺乇賴 爻賴 趩丕乇鬲丕 噩賲賱賴 禺賵亘 賴賲 丿丕卮鬲.
丿賱蹖賱 丕賳鬲禺丕亘 丕蹖賳 讴鬲丕亘:
亘毓丿 丕夭 賲丿鬲 胤賵賱丕賳蹖 乇賵丕賳倬夭卮讴 毓賵囟 讴乇丿賳 亘丕賱丕禺乇賴 亘丕 蹖讴蹖 丌卮賳丕 卮丿賲 讴賴 乇賵卮 讴丕乇卮 讴丕賲賱丕 賲鬲賮丕賵鬲賴. 毓賱丕賲鬲 丿乇賲丕賳蹖 賳賲蹖讴賳賴. 賲孬賱丕 亘賴卮 賲蹖诏賲 丕囟胤乇丕亘 丿丕乇賲 亘乇賳賲蹖丿丕乇賴 丿丕乇賵 囟丿 丕囟胤乇丕亘 亘賳賵蹖爻賴. 丕夭 賳馗乇卮 賲賳 賴蹖趩 賲卮讴賱蹖 賳丿丕乇賲. 亘賴賲 诏賮鬲 亘賴 噩乇卅鬲 亘賴鬲 賲蹖诏賲 讴賴 丕蹖賳 丿睾丿睾賴 賴丕 賵 賳诏乇丕賳蹖 賴丕蹖蹖 讴賴 丕賱丌賳 丿乇诏蹖乇卮蹖 賴蹖趩 賵賯鬲 鬲賲賵賲 賳賲蹖卮賳. 鬲賵 亘丕蹖丿 鬲讴賳蹖讴 讴賳丕乇 丕賵賲丿賳 蹖丕丿 亘诏蹖乇蹖.
蹖讴蹖 丕夭 丕賵賳 鬲讴賳蹖讴 賴丕 丕賵賱 丕蹖賳賴 讴賴 匕賴賳 丌诏丕賴蹖 丿丕卮鬲賴 亘丕卮蹖. 丌乇賵賲 賵 亘丕 鬲賲乇讴夭 亘賴 禺賵丿鬲貙 亘卮蹖賳蹖 賮讴乇 讴賳蹖 趩蹖丕爻 讴賴 亘丕毓孬 丕蹖賳 讴賱丕賮 丿賱賴乇賴 卮丿賴 丕賳 丿乇 丨丕賱 丨丕囟乇責 亘毓丿 讴賴 鬲讴 鬲讴 乇卮鬲賴 賴丕 乇賵 讴卮蹖丿蹖 亘蹖乇賵賳 賲蹖賮賴賲蹖 讴賴 趩賳丿丕賳 賴賲 丿乇 賱丨馗賴 亘丨乇丕賳 夭丿賴 賳蹖爻鬲蹖. 丕賵賳丕蹖蹖 讴賴 賲乇亘賵胤 亘賴 丌蹖賳丿賴 丕賳 乇賵 亘匕丕乇 亘乇丕蹖 賴賲賵賳 丌蹖賳丿賴 讴賴 倬蹖卮 丕賵賲丿賳.
賵 亘毓丿卮 賲蹖乇爻蹖賲 亘賴 鬲賳 丌诏丕賴蹖. 鬲賲乇讴夭 賲蹖讴賳蹖賲 乇賵 鬲讴 鬲讴 丕毓囟丕蹖 亘丿賳. 亘丕 鬲賳賮爻 毓賲蹖賯. 丕蹖賳 賲蹖卮賴 夭賳丿诏蹖 丿乇 賱丨馗賴. 賲蹖卮賴 丿乇讴賳丕乇 賴賲 賯乇丕乇 诏乇賮鬲賳 噩爻賲 賵 亘丿賳...
賲賳 賯亘賱丕 丕氐賱丕 夭蹖乇亘丕乇 丕蹖賳 丨乇賮丕 賳賲蹖乇賮鬲賲. 賲爻禺乇賴 賲蹖 丿賵賳爻鬲賲. 丕賲丕 丕賱丌賳 丌乇丕賲卮 賲蹖诏蹖乇賲.
丕賱亘鬲賴 匕讴乇 讴賳賲 讴賴 亘丕 賯氐賴 賴丕 賵 亘丕賵乇賴丕蹖 亘賵丿丕蹖蹖 丕蹖賳 讴鬲丕亘 丕氐賱丕 讴賳丕乇 賳蹖賵賲丿賲. 鬲賳賴丕 亘丕 賴賲蹖賳 趩賳丿 賳讴鬲賴 丿乇賲賵乇丿 禺賵丿丌诏丕賴蹖 讴賳丕乇 丕賵賲丿賲 賵 亘丕毓孬 卮丿 亘蹖卮鬲乇 亘賴 丕蹖賳 賲爻卅賱賴 亘倬乇丿丕夭賲.
August 11, 2022
賲賳 賴賲趩賳丕賳 丕賲蹖丿賵丕乇賲 讴鬲丕亘 賴丕蹖 禺賵丿卮賳丕爻蹖貙 蹖丕 鬲賵爻毓賴 蹖 賮乇丿蹖 賲胤賱亘 鬲丕夭賴 丕蹖 亘乇丕蹖 诏賮鬲賳 丿丕卮鬲賴 亘丕卮賳 蹖丕 丨賯蹖賯鬲丕 讴賲讴 讴賳賳. 丕賲丕 賲鬲兀爻賾賮丕賳賴 亘乇丕蹖 賲賳 丕蹖賳胤賵乇 賳亘賵丿賴 賵 賮賱爻賮賴 乇賵 亘賴鬲乇蹖賳 乇丕賴 亘乇丕蹖 亘乇賵賳 乇賮鬲 丕夭 讴賱丕賮诏蹖 賴丕 賲蹖丿賵賳賲.
March 1, 2023
亘賴 爻禺鬲蹖 鬲賲賵賲卮 讴乇丿賲 丕賵丕蹖賱卮 亘賴 丕賲蹖丿 丕蹖賳 賲蹖禺賵賳丿賲 讴賴 卮丕蹖丿 蹖賴 趩蹖夭 禺丕氐 賵 賲鬲賮丕賵鬲 鬲賵蹖 讴鬲丕亘 亘丕卮賴 丕賲丕 賴蹖趩蹖 !!賴賲賵賳 鬲讴乇丕乇蹖 賴丕蹖 讴鬲丕亘 賴丕蹖蹖 讴賴 丿乇 丕蹖賳 爻亘讴 禺賵丿丌诏丕賴蹖 賵 禺賵丿蹖丕乇蹖 賴爻鬲賳丿 賴蹖趩 趩蹖夭 禺丕氐 賵 賲鬲賮丕鈥屬堌� 賳丿丕卮鬲!丿乇 賱丨馗賴 亘丕卮 乇賴丕 讴賳 賵 丕夭 丕蹖賳 賯亘蹖賱 鬲讴乇丕乇 賴丕鈥�.亘賴 賳馗乇賲 禺賵賳丿賳 丕蹖賳 讴鬲丕亘賴丕 亘乇丕蹖 讴爻丕賳蹖 讴賴 丿乇 丕蹖乇丕賳 賴爻鬲賳丿 丕氐賱丕 賮丕蹖丿賴 蹖蹖 賳丿丕乇賴 趩胤賵乇蹖 蹖賴 賮乇丿 丕蹖乇丕賳蹖 賲蹖鬲賵賳賴 丿乇 賱丨馗賴 亘丕卮賴 亘丕 丕蹖賳賴賲賴 乇賳噩責鬲賲乇蹖賳丕鬲卮賲 丿賵爻鬲 賳丿丕卮鬲賲 鬲賲乇蹖賳丕鬲蹖 讴賴 丿乇 讴鬲丕亘 賴丕蹖 丕卮賵 賴爻鬲 禺蹖賱蹖 爻胤丨 亘丕賱丕鬲乇蹖 丕夭 丕蹖賳 丿丕乇賴!丿乇 讴賱 讴丕卮 賳賲蹖禺賵賳丿賲
October 8, 2024
趩賳丿 賳讴鬲賴 賲賴賲 丕蹖賳 讴鬲丕亘 乇賵 丕夭 丕賳乇跇蹖鈥屸€屬举嗀ж辟囏й� 夭乇丿 賵 丕賱賮丕馗 爻胤丨蹖 亘爻蹖丕乇 丿賵乇 讴乇丿賴 賵 丕鬲賮丕賯丕 鬲賲乇蹖賳丕鬲 賵 丕賱诏賵賴丕蹖蹖 讴賴 鬲讴乇丕乇 讴乇丿賴 乇賵 讴丕乇爻丕夭 賲蹖鈥屭┵嗁�:
鬲賵噩賴 毓賱賲蹖 亘賴 丌賲賵夭賴 賴丕蹖 亘賵丿丕 丕夭 亘毓丿 乇賵丕賳卮賳丕爻蹖
亘賴 胤賵乇蹖鈥屭┵� 賲乇鬲亘丕 亘乇 鬲賵噩賴 亘賴 丕丨爻丕爻丕鬲貙 賴蹖噩丕賳丕鬲 賵 賵囟毓蹖鬲 亘丿賳 鬲賵氐蹖賴 讴乇丿賴.
鬲賵噩賴 亘乇 鬲賯賵蹖鬲 禺賵丿丌诏丕賴 賵 丕賳噩丕賲 讴丕乇賴丕蹖 爻丕丿賴鈥屫й� 賲孬賱 乇丕賴 乇賮鬲賳 賵 賳賮爻 讴卮蹖丿賳貙 丿乇 丕蹖賳 囟賲蹖乇 亘丕 亘賴乇賴 丕夭 鬲賲丕乇蹖賳 匕賴賳鈥屫②з囒�. (賲孬賱丕 亘诏賵蹖蹖賲: 賲賳 丿乇 丕蹖賳 賱丨馗賴 乇丕賴 賲蹖鈥屫辟堎� 賵 賲蹖鈥屫з嗁� 讴賴 丿乇 丨丕賱 乇賮鬲賳 賴爻鬲賲)
鬲丕讴蹖丿 亘乇 賳賲丕賳丿賳 丿乇 賵囟毓蹖鬲 乇賳噩鈥屫①堌� 賵 賱夭賵賲 乇賴丕 讴乇丿賳 禺丕胤乇丕鬲 賵 丨賲賱 賳讴乇丿賳 丌爻蹖亘 鈥屬囏� 賵 鬲賵噩賴 賮乇丕賵丕賳 亘賴 匕賴賳 賵 亘丿賳 禺賵丿 賵 鬲賱丕卮 亘乇丕蹖 爻賱丕賲鬲 賳诏賴 丿丕卮鬲賳 丌賳鈥屬囏�.
鬲賵噩賴 毓賱賲蹖 亘賴 丌賲賵夭賴 賴丕蹖 亘賵丿丕 丕夭 亘毓丿 乇賵丕賳卮賳丕爻蹖
亘賴 胤賵乇蹖鈥屭┵� 賲乇鬲亘丕 亘乇 鬲賵噩賴 亘賴 丕丨爻丕爻丕鬲貙 賴蹖噩丕賳丕鬲 賵 賵囟毓蹖鬲 亘丿賳 鬲賵氐蹖賴 讴乇丿賴.
鬲賵噩賴 亘乇 鬲賯賵蹖鬲 禺賵丿丌诏丕賴 賵 丕賳噩丕賲 讴丕乇賴丕蹖 爻丕丿賴鈥屫й� 賲孬賱 乇丕賴 乇賮鬲賳 賵 賳賮爻 讴卮蹖丿賳貙 丿乇 丕蹖賳 囟賲蹖乇 亘丕 亘賴乇賴 丕夭 鬲賲丕乇蹖賳 匕賴賳鈥屫②з囒�. (賲孬賱丕 亘诏賵蹖蹖賲: 賲賳 丿乇 丕蹖賳 賱丨馗賴 乇丕賴 賲蹖鈥屫辟堎� 賵 賲蹖鈥屫з嗁� 讴賴 丿乇 丨丕賱 乇賮鬲賳 賴爻鬲賲)
鬲丕讴蹖丿 亘乇 賳賲丕賳丿賳 丿乇 賵囟毓蹖鬲 乇賳噩鈥屫①堌� 賵 賱夭賵賲 乇賴丕 讴乇丿賳 禺丕胤乇丕鬲 賵 丨賲賱 賳讴乇丿賳 丌爻蹖亘 鈥屬囏� 賵 鬲賵噩賴 賮乇丕賵丕賳 亘賴 匕賴賳 賵 亘丿賳 禺賵丿 賵 鬲賱丕卮 亘乇丕蹖 爻賱丕賲鬲 賳诏賴 丿丕卮鬲賳 丌賳鈥屬囏�.
May 15, 2025
Like all other Thich Nhat Hanh books I鈥檝e had the pleasure of listening to, No Mud, No Lotus is a book that brought me back to my center and helped me. It felt more like a validation and growth of my own internal ideas, especially on self and love, which is the thing that has kept pulling me in towards Buddhism.
鈥淢any of us slog through life without conscious awareness or intention. We set ourselves a course and we barrel ahead, without stopping to ask whether this path is fulfilling our most important goals. That鈥檚 partly because many of us believe that happiness is not possible in the here and now. We think we need to struggle now so that we will be happy in the future, so we postpone happiness and try to run into the future and attain the conditions of happiness that we don鈥檛 have now. If you breathe in and bring your mind home to your body you can recognize immediately the many conditions of happiness that you already have. You can look deeply at your true aspiration and get the insight 鈥業 don鈥檛 need to run into the future in order to be happy.鈥� We all have the habit of running, every one of us. That habit creates tension, not only in the body, but in the mind, and it鈥檚 a major source of our suffering.鈥�
鈥淚f we haven鈥檛 taken the time to stop, come home to ourselves, and look deeply we may not know what brings us our deepest happiness.鈥�
鈥淟ooking without judgement, we can understand, and compassion is born, transformation is possible.鈥�
鈥淗olding our suffering, looking deeply into it, and transforming it into compassion, we find a way to happiness.鈥�
鈥淭he best way to help others lessen their fear, craving, and violence is to show them there鈥檚 another way. If love has degenerated into hate, it鈥檚 possible for you to turn the garbage of that hate into a kind of composite to nourish the flower of love to bloom again.鈥�
鈥淚n the collective, we can see the individual. And in the individual, there is the collective.鈥�
鈥淓verything is in endless transformation, and all things are without an independent self.鈥�
鈥淲ith the insight of impermanence, we see the interdependent and selfless nature of all that exists, that nothing has a separate, independent self.鈥�
鈥淲e recognize the true nature of desire and recognize that everything is already in the process of coming into being and disintegrating. With this insight, we no longer hold on to any object of desire or see any phenomenon as a changeless, separate entity.鈥�
鈥淲hen we鈥檙e no longer grasping at notions, we experience the freedom and joy that comes from the cessation of illusion.鈥�
鈥淲hen you love someone, you have to offer that person the best you have. The best we can offer another person is our true presence. Before you can be there for someone else, you have to be there for yourself.鈥�
鈥淭he first definition of love is to be there. This is a practice. How can you love if you are not there? In order to love, you have to be there. Body and mind united. A true lover knows that the practice of mindfulness is the foundation of true love.鈥�
鈥淵ou鈥檝e already produced your true presence and so you鈥檙e in a position to recognize the presence of another person, someone who is very precious to you. When you say, 鈥楧arling, I know you are there,鈥� you are also saying, 鈥榊our presence is very precious to me and is crucial to my happiness.鈥� You can鈥檛 make the second step unless you have made the first step. 鈥� 鈥業 am here, I recognize my presence, I offer my presence to you, my beloved one.鈥� This is the best gift a lover can make to her beloved one. Nothing is more precious than your presence.鈥�
鈥淭here is pride in you, but in love there is no place for pride.鈥�
鈥淲hen we love each other, we need each other, especially while we鈥檙e suffering.鈥�
鈥淚f there鈥檚 anything to be aware of, it鈥檚 that an emotion is only an emotion and that you are much more than one emotion. You are body, feelings, perceptions, mental formations, and consciousness. The territory of your being is large. One emotion is very little.鈥�
鈥淭o love is first of all to accept ourselves as we actually are.鈥�
鈥淭he willingness to love is not yet love.鈥�
鈥淭o know the real situation within yourself, you have to know your own territory.鈥�
鈥淭he person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous. 鈥� you have to know which wrong perceptions cause you to suffer.鈥�
鈥淭he soil of our mind contains many seeds, positive and negative. We are the gardeners who identify, water, and cultivate the best seeds. Touching the seeds of joy, peace, freedom, solidity, and love in ourselves and in each other is an important practice that helps us grow in the direction of health and happiness.鈥�
鈥淢ay I be able to live fresh, solid, and free. May she be able to live fresh, solid, and free. May they be able to live fresh, solid, and free.鈥�
鈥淢ay I be free from attachment and aversion but not be indifferent. May she be free from attachment and aversion but not be indifferent. May he be free from attachment and aversion but not be indifferent. May they be free from attachment and aversion but not be indifferent.鈥�
鈥淭he notions we entertain about what will bring us happiness are just a trap. We forget that they are only ideas. Our idea of happiness can prevent us from being happy. When we believe that happiness should take a particular form, we fail to see the opportunities for joy that are right in front of us. Happiness is not an individual matter, it has the nature of inter-being. When you鈥檙e able to make one friend smile, her happiness will nourish you also. When you find ways to foster peace, joy, and happiness, you do it for everyone.鈥�
鈥淔reedom means transcending the trap of harmful desires and being without attachments.鈥�
鈥淎ttachment obstructs the flow of life and, without mindfulness, attachment always becomes aversion.鈥�
鈥淧racticing true love, we know that we will continue beautifully into the future.鈥�
鈥淟ife is available only in the present moment. Peace is available only in the present moment. Taking a step, and taking refuge in your step, means to stop running. 鈥� It would be a pity to let a whole day pass without enjoying walking on the earth.鈥�
鈥� 鈥業 have arrived. I am home.鈥� is not a statement, but a practice.鈥�
鈥淓very step brings you home to the here and the now. Your true home is the here and the now because only in this moment, in this place called the here and the now, is life possible. Every step you take should bring you back to peace, to the present moment. 鈥� The miracle is not to walk on water or on thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle everyone can perform.鈥�
鈥淢any of us slog through life without conscious awareness or intention. We set ourselves a course and we barrel ahead, without stopping to ask whether this path is fulfilling our most important goals. That鈥檚 partly because many of us believe that happiness is not possible in the here and now. We think we need to struggle now so that we will be happy in the future, so we postpone happiness and try to run into the future and attain the conditions of happiness that we don鈥檛 have now. If you breathe in and bring your mind home to your body you can recognize immediately the many conditions of happiness that you already have. You can look deeply at your true aspiration and get the insight 鈥業 don鈥檛 need to run into the future in order to be happy.鈥� We all have the habit of running, every one of us. That habit creates tension, not only in the body, but in the mind, and it鈥檚 a major source of our suffering.鈥�
鈥淚f we haven鈥檛 taken the time to stop, come home to ourselves, and look deeply we may not know what brings us our deepest happiness.鈥�
鈥淟ooking without judgement, we can understand, and compassion is born, transformation is possible.鈥�
鈥淗olding our suffering, looking deeply into it, and transforming it into compassion, we find a way to happiness.鈥�
鈥淭he best way to help others lessen their fear, craving, and violence is to show them there鈥檚 another way. If love has degenerated into hate, it鈥檚 possible for you to turn the garbage of that hate into a kind of composite to nourish the flower of love to bloom again.鈥�
鈥淚n the collective, we can see the individual. And in the individual, there is the collective.鈥�
鈥淓verything is in endless transformation, and all things are without an independent self.鈥�
鈥淲ith the insight of impermanence, we see the interdependent and selfless nature of all that exists, that nothing has a separate, independent self.鈥�
鈥淲e recognize the true nature of desire and recognize that everything is already in the process of coming into being and disintegrating. With this insight, we no longer hold on to any object of desire or see any phenomenon as a changeless, separate entity.鈥�
鈥淲hen we鈥檙e no longer grasping at notions, we experience the freedom and joy that comes from the cessation of illusion.鈥�
鈥淲hen you love someone, you have to offer that person the best you have. The best we can offer another person is our true presence. Before you can be there for someone else, you have to be there for yourself.鈥�
鈥淭he first definition of love is to be there. This is a practice. How can you love if you are not there? In order to love, you have to be there. Body and mind united. A true lover knows that the practice of mindfulness is the foundation of true love.鈥�
鈥淵ou鈥檝e already produced your true presence and so you鈥檙e in a position to recognize the presence of another person, someone who is very precious to you. When you say, 鈥楧arling, I know you are there,鈥� you are also saying, 鈥榊our presence is very precious to me and is crucial to my happiness.鈥� You can鈥檛 make the second step unless you have made the first step. 鈥� 鈥業 am here, I recognize my presence, I offer my presence to you, my beloved one.鈥� This is the best gift a lover can make to her beloved one. Nothing is more precious than your presence.鈥�
鈥淭here is pride in you, but in love there is no place for pride.鈥�
鈥淲hen we love each other, we need each other, especially while we鈥檙e suffering.鈥�
鈥淚f there鈥檚 anything to be aware of, it鈥檚 that an emotion is only an emotion and that you are much more than one emotion. You are body, feelings, perceptions, mental formations, and consciousness. The territory of your being is large. One emotion is very little.鈥�
鈥淭o love is first of all to accept ourselves as we actually are.鈥�
鈥淭he willingness to love is not yet love.鈥�
鈥淭o know the real situation within yourself, you have to know your own territory.鈥�
鈥淭he person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous. 鈥� you have to know which wrong perceptions cause you to suffer.鈥�
鈥淭he soil of our mind contains many seeds, positive and negative. We are the gardeners who identify, water, and cultivate the best seeds. Touching the seeds of joy, peace, freedom, solidity, and love in ourselves and in each other is an important practice that helps us grow in the direction of health and happiness.鈥�
鈥淢ay I be able to live fresh, solid, and free. May she be able to live fresh, solid, and free. May they be able to live fresh, solid, and free.鈥�
鈥淢ay I be free from attachment and aversion but not be indifferent. May she be free from attachment and aversion but not be indifferent. May he be free from attachment and aversion but not be indifferent. May they be free from attachment and aversion but not be indifferent.鈥�
鈥淭he notions we entertain about what will bring us happiness are just a trap. We forget that they are only ideas. Our idea of happiness can prevent us from being happy. When we believe that happiness should take a particular form, we fail to see the opportunities for joy that are right in front of us. Happiness is not an individual matter, it has the nature of inter-being. When you鈥檙e able to make one friend smile, her happiness will nourish you also. When you find ways to foster peace, joy, and happiness, you do it for everyone.鈥�
鈥淔reedom means transcending the trap of harmful desires and being without attachments.鈥�
鈥淎ttachment obstructs the flow of life and, without mindfulness, attachment always becomes aversion.鈥�
鈥淧racticing true love, we know that we will continue beautifully into the future.鈥�
鈥淟ife is available only in the present moment. Peace is available only in the present moment. Taking a step, and taking refuge in your step, means to stop running. 鈥� It would be a pity to let a whole day pass without enjoying walking on the earth.鈥�
鈥� 鈥業 have arrived. I am home.鈥� is not a statement, but a practice.鈥�
鈥淓very step brings you home to the here and the now. Your true home is the here and the now because only in this moment, in this place called the here and the now, is life possible. Every step you take should bring you back to peace, to the present moment. 鈥� The miracle is not to walk on water or on thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle everyone can perform.鈥�
October 12, 2020
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诏丕賴賷 賰鬲丕亘賷 賰賴 亘賷卮鬲乇 丕夭 賴乇 趩賷夭 丿賷诏乇賷 賳賷丕夭 丿丕乇賷貙 丿乇 丿爻鬲丕賳鬲 賯乇丕乇 賲賷诏賷乇丿 賵 鬲賵 亘丕 卮賵賯 賵 丕賲賷丿 卮乇賵毓 亘賴 禺賵丕賳丿賳卮 賲賷賰賳賷.
賰鬲丕亘 " 賳賷賱賵賮乇賵 賲乇丿丕亘" 丕孬乇 鬲賷趩 賳丕鬲 賴丕賳 乇丕賴亘 賵 賲亘丕乇夭 氐賱丨 胤賱亘 賵賷鬲賳丕賲賷 丕爻鬲 賰賴 丌賲賵夭賴 賴丕賷卮 賯丕亘賱 鬲毓賲賷賲 亘賴 鬲賲丕賲 丕賳爻丕賳 賴丕 賮丕乇睾 丕夭 賴乇 賳跇丕丿 賵賮乇賴賳诏賷 丕爻鬲.
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賴賳乇 丿诏乇诏賵賳 賰乇丿賳 乇賳噩 賴丕 賰賴 亘丕 賲孬丕賱 乇卮丿 賳賷賱賵賮乇 賴丕 乇賵賷 賲乇丿丕亘 诏賱 丌賱賵丿 賵 亘丿 亘賵 丌睾丕夭 賲賷 卮賵丿貙 賲丕 乇丕 亘賴 倬匕賷乇卮 乇賳噩 賴丕 賵 毓丿賲 丕賳賰丕乇卮丕賳 丿毓賵鬲 賲賷賰賳丿.
亘乇 禺賱丕賮 亘乇禺賷 丕夭 賰鬲丕亘 賴丕賷 賲孬亘鬲 丕賳丿賷卮賷 丿乇 丕賷賳噩丕 鬲賵賴賲 丿賳賷丕賷 卮丕丿 賵 夭賷亘丕 賵噩賵丿 賳丿丕乇丿 賵 亘賴 乇賳噩 賵 丿乇丿賷 賰賴 丿乇 賰賳丕乇 卮丕丿賷 賵 賴賲乇丕賴 丌賳 丿乇 夭賳丿诏賷 賴賲賴 賵噩賵丿 丿丕乇丿貙 丕卮丕乇賴 卮丿賴 丕爻鬲.
丿乇 毓賵囟 賳賵賷爻賳丿賴 賲丕 乇丕 亘賴 丿乇爻鬲 乇賳噩 賰卮賷丿賳 丿毓賵鬲 賲賷賰賳丿 賵 丕賷賳賰賴 鬲丕 亘丕 乇賳噩 賴丕 亘賴 丿乇爻鬲賷 賲賵丕噩賴 賳卮賵賷賲 賵 乇賳噩 賴丕賷 亘賷賴賵丿賴 乇丕 丕夭 禺賵丿 丿賵乇 賳賰賳賷賲貙 卮丕丿賷 丕夭 賲丕 禺賵丕賴丿诏乇賷禺鬲.
丿乇爻鬲 乇賳噩 賰卮賷丿賳 賴賲 賳賷丕夭 亘賴 賲賴丕乇鬲 丿丕乇丿!
賷賰賷 丕夭 賲賴賲鬲乇賷賳 賲賵丕乇丿賷 賰賴 丿乇 丕賷賳 丕孬乇 亘乇 乇賵賷 丌賳 鬲丕賰賷丿 卮丿賴 丕爻鬲貙 匕賴賳 丌诏丕賴賷 賵 丿賵乇賷 丕夭 睾乇賯 卮丿賳 丿乇 诏匕卮鬲賴 賵 乇賵賷丕賷 丌賷賳丿賴 丕爻鬲.
鬲賲乇賰夭 亘乇 賱丨馗賴 丕賰賳賵賳 賵 丕爻鬲賮丕丿賴 丕夭 丕賳乇跇賷 丌賳 鬲丕孬賷乇丕鬲 賮賵賯 丕賱毓丕丿賴 丕賷 丿乇 丨爻 賵 丨丕賱 賲丕 賵 賰賷賮賷鬲 夭賳丿诏賷 賲丕賳 丿丕乇丿.
鬲賵噩賴 亘賴 賴賲丕賳 丿賲 賵 亘丕夭丿賲 爻丕丿賴 賵 丿賷丿賳 賴夭丕乇丕賳 卮丕丿賷 賰賴 丿乇 賴乇 锟斤拷丨馗賴 丕夭 夭賳丿诏賷 丿丕乇賷賲 丕夭 賲賵丕乇丿 爻丕丿賴 賵 丿乇 毓賷賳 丨丕賱 賲賵孬乇賷 丕爻鬲 賰賴 丿乇 丕賷賳 賰鬲丕亘 丕卮丕乇賴 卮丿賴 丕爻鬲
賲賳 賲胤丕賱毓賴 丕賷賳 賰鬲丕亘 佟伽贍 氐賮丨賴 丕賷 乇丕 亘賴 賴賲賴 賷 丿賵爻鬲丕賳 鬲賵氐賷賴 賲賷賰賳賲 賵 賲毓鬲賯丿 賴爻鬲賲 賰賴 丿乇 卮乇丕賷胤 賮毓賱賷 賲賷鬲賵丕賳丿 賰賲賰 賮乇丕賵丕賳賷 亘賴 賰賷賮賷鬲 夭賳丿诏賷 賲丕 賵 丨鬲賷 鬲賵賯賮 趩乇禺賴 丕賳鬲賯丕賱 乇賳噩 亘賴 爻丕賷乇賷賳貙 賳賲丕賷丿.
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#賳賷賱賵賮乇冲賵冲賲乇丿丕亘
#赖賳乇冲丿诏乇诏賵賳冲讴乇丿賳冲乇賳噩冲赖丕
#鬲賷趩冲賳丕鬲冲赖丕賳
#賳卮乇冲亘賷丿诏賱
#毓賱賷冲丕賲賷乇冲丌亘丕丿賷
#乇賵丕賳卮賳丕爻蹖
#乇賳噩冲亘賵丿賷爻賲
鈥�#苍辞冲尘耻诲冲苍辞冲濒辞迟耻蝉
#賲毓乇賮賷冲賰鬲丕亘
#賲胤丕賱毓赖冲讴賳蹖賲
诏丕賴賷 賰鬲丕亘賷 賰賴 亘賷卮鬲乇 丕夭 賴乇 趩賷夭 丿賷诏乇賷 賳賷丕夭 丿丕乇賷貙 丿乇 丿爻鬲丕賳鬲 賯乇丕乇 賲賷诏賷乇丿 賵 鬲賵 亘丕 卮賵賯 賵 丕賲賷丿 卮乇賵毓 亘賴 禺賵丕賳丿賳卮 賲賷賰賳賷.
賰鬲丕亘 " 賳賷賱賵賮乇賵 賲乇丿丕亘" 丕孬乇 鬲賷趩 賳丕鬲 賴丕賳 乇丕賴亘 賵 賲亘丕乇夭 氐賱丨 胤賱亘 賵賷鬲賳丕賲賷 丕爻鬲 賰賴 丌賲賵夭賴 賴丕賷卮 賯丕亘賱 鬲毓賲賷賲 亘賴 鬲賲丕賲 丕賳爻丕賳 賴丕 賮丕乇睾 丕夭 賴乇 賳跇丕丿 賵賮乇賴賳诏賷 丕爻鬲.
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賴賳乇 丿诏乇诏賵賳 賰乇丿賳 乇賳噩 賴丕 賰賴 亘丕 賲孬丕賱 乇卮丿 賳賷賱賵賮乇 賴丕 乇賵賷 賲乇丿丕亘 诏賱 丌賱賵丿 賵 亘丿 亘賵 丌睾丕夭 賲賷 卮賵丿貙 賲丕 乇丕 亘賴 倬匕賷乇卮 乇賳噩 賴丕 賵 毓丿賲 丕賳賰丕乇卮丕賳 丿毓賵鬲 賲賷賰賳丿.
亘乇 禺賱丕賮 亘乇禺賷 丕夭 賰鬲丕亘 賴丕賷 賲孬亘鬲 丕賳丿賷卮賷 丿乇 丕賷賳噩丕 鬲賵賴賲 丿賳賷丕賷 卮丕丿 賵 夭賷亘丕 賵噩賵丿 賳丿丕乇丿 賵 亘賴 乇賳噩 賵 丿乇丿賷 賰賴 丿乇 賰賳丕乇 卮丕丿賷 賵 賴賲乇丕賴 丌賳 丿乇 夭賳丿诏賷 賴賲賴 賵噩賵丿 丿丕乇丿貙 丕卮丕乇賴 卮丿賴 丕爻鬲.
丿乇 毓賵囟 賳賵賷爻賳丿賴 賲丕 乇丕 亘賴 丿乇爻鬲 乇賳噩 賰卮賷丿賳 丿毓賵鬲 賲賷賰賳丿 賵 丕賷賳賰賴 鬲丕 亘丕 乇賳噩 賴丕 亘賴 丿乇爻鬲賷 賲賵丕噩賴 賳卮賵賷賲 賵 乇賳噩 賴丕賷 亘賷賴賵丿賴 乇丕 丕夭 禺賵丿 丿賵乇 賳賰賳賷賲貙 卮丕丿賷 丕夭 賲丕 禺賵丕賴丿诏乇賷禺鬲.
丿乇爻鬲 乇賳噩 賰卮賷丿賳 賴賲 賳賷丕夭 亘賴 賲賴丕乇鬲 丿丕乇丿!
賷賰賷 丕夭 賲賴賲鬲乇賷賳 賲賵丕乇丿賷 賰賴 丿乇 丕賷賳 丕孬乇 亘乇 乇賵賷 丌賳 鬲丕賰賷丿 卮丿賴 丕爻鬲貙 匕賴賳 丌诏丕賴賷 賵 丿賵乇賷 丕夭 睾乇賯 卮丿賳 丿乇 诏匕卮鬲賴 賵 乇賵賷丕賷 丌賷賳丿賴 丕爻鬲.
鬲賲乇賰夭 亘乇 賱丨馗賴 丕賰賳賵賳 賵 丕爻鬲賮丕丿賴 丕夭 丕賳乇跇賷 丌賳 鬲丕孬賷乇丕鬲 賮賵賯 丕賱毓丕丿賴 丕賷 丿乇 丨爻 賵 丨丕賱 賲丕 賵 賰賷賮賷鬲 夭賳丿诏賷 賲丕賳 丿丕乇丿.
鬲賵噩賴 亘賴 賴賲丕賳 丿賲 賵 亘丕夭丿賲 爻丕丿賴 賵 丿賷丿賳 賴夭丕乇丕賳 卮丕丿賷 賰賴 丿乇 賴乇 锟斤拷丨馗賴 丕夭 夭賳丿诏賷 丿丕乇賷賲 丕夭 賲賵丕乇丿 爻丕丿賴 賵 丿乇 毓賷賳 丨丕賱 賲賵孬乇賷 丕爻鬲 賰賴 丿乇 丕賷賳 賰鬲丕亘 丕卮丕乇賴 卮丿賴 丕爻鬲
賲賳 賲胤丕賱毓賴 丕賷賳 賰鬲丕亘 佟伽贍 氐賮丨賴 丕賷 乇丕 亘賴 賴賲賴 賷 丿賵爻鬲丕賳 鬲賵氐賷賴 賲賷賰賳賲 賵 賲毓鬲賯丿 賴爻鬲賲 賰賴 丿乇 卮乇丕賷胤 賮毓賱賷 賲賷鬲賵丕賳丿 賰賲賰 賮乇丕賵丕賳賷 亘賴 賰賷賮賷鬲 夭賳丿诏賷 賲丕 賵 丨鬲賷 鬲賵賯賮 趩乇禺賴 丕賳鬲賯丕賱 乇賳噩 亘賴 爻丕賷乇賷賳貙 賳賲丕賷丿.
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#賳賷賱賵賮乇冲賵冲賲乇丿丕亘
#赖賳乇冲丿诏乇诏賵賳冲讴乇丿賳冲乇賳噩冲赖丕
#鬲賷趩冲賳丕鬲冲赖丕賳
#賳卮乇冲亘賷丿诏賱
#毓賱賷冲丕賲賷乇冲丌亘丕丿賷
#乇賵丕賳卮賳丕爻蹖
#乇賳噩冲亘賵丿賷爻賲
鈥�#苍辞冲尘耻诲冲苍辞冲濒辞迟耻蝉
#賲毓乇賮賷冲賰鬲丕亘
#賲胤丕賱毓赖冲讴賳蹖賲
June 26, 2021
#賳賷賱賵賮乇冲賵冲賲乇丿丕亘
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丕賷賳 賰鬲丕亘 噩夭賵 丕賵賳 丿爻鬲賴鈥屫й� 亘賵丿 讴賴 丿乇 丿乇爻鬲鈥屫臂屬� 夭賲丕賳 賲賲讴賳 丕賵賲丿 爻乇丕睾賲. 賵賯鬲蹖 爻賴 賲丕賴 賴蹖趩 讴鬲丕亘蹖 賳禺賵賳丿賴 亘賵丿賲貙 卮乇賵毓 讴乇丿賲 亘賴 丌乇賵賲 丌乇賵賲 禺賵賳丿賳卮 賵 賲胤丕賱亘卮 禺蹖賱蹖 卮亘蹖賴 亘賴 丌賲賵禺鬲賴鈥屬囏з� 鬲賵 讴賱丕爻 #倬乇丕賳丕蹖丕賲丕 亘賵丿. 賴賲蹖賳 亘丕毓孬 卮丿 丨爻 亘賴鬲乇蹖 亘賴卮 倬蹖丿丕 讴賳賲.
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讴鬲丕亘 乇賵 蹖賴 乇丕賴亘 #亘賵丿丕蹖蹖 賳賵卮鬲賴 賵 丕夭 乇賳噩 诏賮鬲賴 讴賴 乇讴賳 丕氐賱蹖 亘卮乇蹖鬲賴 賵 禺丕讴 丌丿賲 乇賵 亘丕 丕賵賳 爻乇卮鬲賳丿. 乇賳噩蹖 讴賴 丕賳爻丕賳 丿乇 賱丨馗賴 賱丨馗賴鈥屰� 夭賳丿诏蹖卮 鬲噩乇亘賴 賲蹖讴賳賴 賵 丕蹖賳讴賴 趩胤賵乇 賲蹖卮賴 丕蹖賳 乇賳噩 乇賵 丿诏乇诏賵賳 讴乇丿. 丕賲丕 賳賴 亘賴 丕蹖賳 賲毓賳蹖 讴賴 丕氐賱丕 乇賳噩蹖 賳讴卮蹖賲貙 亘賱讴賴 亘丕 賱賲爻 丕賵賳 亘賴 賵丕賯毓貙 卮丕丿蹖 乇賵 丿乇讴 讴賳蹖賲. 丕蹖賳 讴丕乇 賲賲讴賳 賳禺賵丕賴丿 亘賵丿 噩夭 亘丕 夭蹖爻鬲賳 丿乇 賱丨馗賴鈥屰� 丕讴賳賵賳. 賵丕爻胤賴鈥屰� 賲丕 亘丕 丕蹖賳 賱丨馗賴 鬲賳賴丕 亘丿賳 賮蹖夭蹖讴蹖賲賵賳 賴爻鬲 賵鈥� #鬲賳賮爻 貙 丿賲 賵 亘丕夭丿賲 讴賴 毓丕賲賱 丨蹖丕鬲 賵 倬蹖賵賳丿丿賴賳丿賴鈥屰� 賲丕 亘賴 賱丨馗賴鈥屰� 丨丕賱 賴爻鬲賳丿. 鬲讴賳蹖讴鈥屬囏й� 鬲賳賮爻蹖 丕夭 賴夭丕乇丕賳 爻丕賱 倬蹖卮 鬲丕讴賳賵賳 乇賵卮蹖 亘賵丿賳丿 亘乇丕蹖 丕賱鬲蹖丕賲 乇賳噩鈥屬囏� 貙 丿乇讴 賱丨馗賴鈥屰� 丨丕賱 賵 夭蹖爻鬲賳 賵丕賯毓蹖 夭賳丿诏蹖.
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賵賯鬲蹖 賲賳 丕夭 丕蹖賳 讴鬲丕亘 丕爻鬲賵乇蹖 賲蹖诏匕丕卮鬲賲 禺蹖賱蹖 丕夭 丿賵爻鬲丕賳 賳馗乇卮賵賳 亘乇 丕蹖賳 亘賵丿 讴賴 讴鬲丕亘 爻乇卮丕乇 丕夭 鬲讴乇丕乇 賲讴乇乇丕鬲 賴. 丕賲丕 賲賳 賲蹖禺賵丕賲鈥� 賳诏賳賴鈥屫й� 乇賵 亘賴鬲賵賳 蹖丕丿丌賵乇 卮賲 讴賴 禺賵丿賲 賴賮鬲賴鈥屰� 倬蹖卮 鬲賵蹖 讴賱丕爻 倬乇丕賳丕蹖丕賲 蹖丕丿 诏乇賮鬲賲. 丕賵賱丕 亘賴 丕蹖賳 讴鬲丕亘 亘賴 卮讴賱 讴鬲丕亘蹖 氐乇賮丕 亘乇丕蹖 禺賵丕賳卮 賳诏丕賴 賳讴賳蹖丿貙 趩賵賳 乇賲丕賳 賵 丿丕爻鬲丕賳 賳蹖爻鬲. 丕诏乇 賯氐丿 丿丕乇蹖丿 亘乇蹖丿 爻乇丕睾卮 亘丕 丿蹖丿 毓賲賱诏乇丕蹖丕賳賴鈥屫臂� 丕賳鬲禺丕亘卮 讴賳蹖丿 鬲丕 亘乇丕鬲賵賳 讴丕乇亘乇丿蹖 亘丕卮賴. 夭賲丕賳蹖讴賴 亘丕 丕蹖賳 丿蹖丿 亘賴 爻乇丕睾 鬲讴賳蹖讴鈥屬囏� 賲蹖乇蹖丿 亘丕 丕噩乇丕蹖 賴乇 鬲讴賳蹖讴 卮賲丕 賯丿乇蹖 乇卮丿 讴乇丿蹖丿 賵 丿蹖诏賴 丕賵賳 丌丿賲 爻丕亘賯( 趩賳丿 丿賯蹖賯賴 倬蹖卮) 賳蹖爻鬲蹖丿. 賴賲賵賳噩賵乇 讴賴 賲丕 丿乇亘丕乇賴鈥屰� 賴乇 丌爻丕賳丕 賲蹖诏蹖賲貨 亘丕 丕賳噩丕賲 賴乇 丨乇賰鬲 賮賷夭賷賰賶 賷賵诏丕 賲丕 亘賴 丌丿賲 噩丿賷丿賶 鬲亘丿賷賱 賲賷卮賷賲貙 賴賲賷賳賴 賵賯鬲賶 賷賰 丨乇賰鬲 乇賵 亘乇丕賶 亘丕乇 賴夭丕乇賲 丕賳噩丕賲 賲賷丿賶 亘賴鬲 丨爻 鬲丕夭诏賶 亘丕乇 丕賵賱 乇賵 賲賷丿賴貙 趩賵賳 亘丕 賴乇亘丕乇 丕賳噩丕賲 丕賵賳 鬲賵 亘賴 丌丿賲 噩丿賷丿賶 鬲亘丿賷賱 賲賷卮賶. 倬爻 鬲賱丕卮 讴賳蹖丿 夭賲丕賳蹖 亘乇蹖丿 爻乇丕睾卮 讴賴 亘鬲賵賳蹖丿 丕夭 賲賵丕賴亘 賳讴丕鬲蹖 讴賴 丿乇卮 匕讴乇 賲蹖讴賳賴 亘賴乇賴 亘亘乇蹖丿.
November 8, 2023
賳賵蹖爻賳丿賴 爻毓蹖 丿丕卮鬲 鬲賵蹖 讴鬲丕亘 乇賵卮 賲賵丕噩賴 卮丿賳 亘丕 乇賳噩 賵 賲卮讴賱丕鬲 賵 丕夭 胤乇蹖賯 丌賲賵夭賴 賴丕蹖 亘賵丿丕蹖蹖 蹖丕丿 賲丕 亘丿賴.
鬲賵蹖 讴鬲丕亘 丕賵賱蹖 賲蹖丕丿 鬲賵囟蹖丨 賲蹖丿賴 讴賴 乇賳噩 賵 卮丕丿蹖 賲丕賴蹖鬲蹖 賴爻鬲賳丿 讴賴 賲丿丕賲 丿乇 鬲睾蹖蹖乇 賵 丕蹖賳 鄄 賱丕夭賲 賵 賲賱夭賵賲 蹖讴 丿蹖诏乇賳丿 蹖毓賳蹖 丨鬲賲丕 亘丕蹖丿 乇賳噩 亘丕卮賴 鬲丕 卮丕丿蹖 賲毓賳蹖 倬蹖丿丕 讴賳賴 賵 亘丕賱毓讴爻. 亘毓丿 丕夭 亘賵丿丕 趩賳丿 鬲丕 丿丕爻鬲丕賳 鬲毓乇蹖賮 賲蹖讴賳賴 讴賴 賲毓賳蹖 賴乇 鄄 丕蹖賳 賴丕乇賵 亘賴鬲乇 鬲賵囟蹖丨 亘丿賴 賵 賯爻賲鬲 丿賵賲 讴鬲丕亘 爻毓蹖 讴乇丿賴 鬲賲乇蹖賳 賴丕蹖 亘賵丿丕 賵 蹖賴 爻乇蹖 乇丕賴 丨賱 丕乇丕卅賴 亘丿賴 讴賴 讴賲 鬲乇 乇賳噩 亘讴卮蹖賲 蹖丕 亘賴鬲乇 亘诏賲 乇賳噩賲賵賳 乇賵 賲丿蹖乇蹖鬲 讴賳蹖賲.
鬲賵蹖 讴鬲丕亘 丕賵賱蹖 賲蹖丕丿 鬲賵囟蹖丨 賲蹖丿賴 讴賴 乇賳噩 賵 卮丕丿蹖 賲丕賴蹖鬲蹖 賴爻鬲賳丿 讴賴 賲丿丕賲 丿乇 鬲睾蹖蹖乇 賵 丕蹖賳 鄄 賱丕夭賲 賵 賲賱夭賵賲 蹖讴 丿蹖诏乇賳丿 蹖毓賳蹖 丨鬲賲丕 亘丕蹖丿 乇賳噩 亘丕卮賴 鬲丕 卮丕丿蹖 賲毓賳蹖 倬蹖丿丕 讴賳賴 賵 亘丕賱毓讴爻. 亘毓丿 丕夭 亘賵丿丕 趩賳丿 鬲丕 丿丕爻鬲丕賳 鬲毓乇蹖賮 賲蹖讴賳賴 讴賴 賲毓賳蹖 賴乇 鄄 丕蹖賳 賴丕乇賵 亘賴鬲乇 鬲賵囟蹖丨 亘丿賴 賵 賯爻賲鬲 丿賵賲 讴鬲丕亘 爻毓蹖 讴乇丿賴 鬲賲乇蹖賳 賴丕蹖 亘賵丿丕 賵 蹖賴 爻乇蹖 乇丕賴 丨賱 丕乇丕卅賴 亘丿賴 讴賴 讴賲 鬲乇 乇賳噩 亘讴卮蹖賲 蹖丕 亘賴鬲乇 亘诏賲 乇賳噩賲賵賳 乇賵 賲丿蹖乇蹖鬲 讴賳蹖賲.
April 15, 2021
丕蹖賳 讴鬲丕亘 亘賴 賲丕 蹖丕丿 賲蹖丿賴 讴賴 賴賲賵賳胤賵乇 讴賴 丿乇 賲乇丿丕亘蹖 讴孬蹖賮貙 賳蹖賱賵賮乇蹖 乇卮丿 賲蹖 讴賳賴 賵 賲蹖 亘丕賱賴貙 賲蹖卮賴 丿乇 丕賵噩 乇賳噩 賵 丕賳丿賵賴 賴賲 卮丕丿蹖 乇賵 噩爻鬲噩賵 讴乇丿
亘丿賳 賲丕 卮丕賲賱 亘匕乇賴丕蹖 賲禺鬲賱賮 丕夭 噩賲賱賴 卮丕丿蹖貙 睾賲 貙 乇賳噩 貙 毓卮賯貙 卮賮賯鬲 賵 賴夭丕乇丕賳 亘匕乇 丿蹖诏賴 賴爻鬲 讴賴 賴乇 亘匕乇蹖 乇賵 亘賴卮 鬲賵噩賴 讴賳蹖賲 賵 丌亘蹖丕乇蹖卮 讴賳蹖賲 丿乇 賵噩賵丿賲賵賳 倬乇乇賳诏 賲蹖卮賴 倬爻 爻毓蹖 讴賳蹖賲 乇賳噩 卮丕丿蹖 乇賵 倬乇賵乇卮 賵 丌亘蹖丕乇蹖 讴賳蹖賲 讴賴 亘匕乇 乇賳噩 禺賵丿 亘賴 禺賵丿 禺卮讴 卮賴
丿乇亘丕乇賴 禺賵丿丌诏丕賴蹖 賵 鬲賲乇蹖賳 賴丕蹖蹖 亘乇丕蹖 賲乇丕賯亘賴 亘丕 丿賲 賵 亘丕夭丿賲 賴賲 丿丕乇賴
丿乇 讴賱 亘乇禺賱丕賮 趩蹖夭蹖 讴賴 卮賳蹖丿賴 亘賵丿賲 賵 丕夭卮 丕賳鬲馗丕乇 丿丕卮鬲賲 丕賵賳賯丿乇 賯賵蹖 賳亘賵丿 賵 丿乇 亘毓囟蹖 亘禺卮 賴丕 噩賲賱丕鬲 夭蹖亘丕 丿丕卮鬲
亘丿賳 賲丕 卮丕賲賱 亘匕乇賴丕蹖 賲禺鬲賱賮 丕夭 噩賲賱賴 卮丕丿蹖貙 睾賲 貙 乇賳噩 貙 毓卮賯貙 卮賮賯鬲 賵 賴夭丕乇丕賳 亘匕乇 丿蹖诏賴 賴爻鬲 讴賴 賴乇 亘匕乇蹖 乇賵 亘賴卮 鬲賵噩賴 讴賳蹖賲 賵 丌亘蹖丕乇蹖卮 讴賳蹖賲 丿乇 賵噩賵丿賲賵賳 倬乇乇賳诏 賲蹖卮賴 倬爻 爻毓蹖 讴賳蹖賲 乇賳噩 卮丕丿蹖 乇賵 倬乇賵乇卮 賵 丌亘蹖丕乇蹖 讴賳蹖賲 讴賴 亘匕乇 乇賳噩 禺賵丿 亘賴 禺賵丿 禺卮讴 卮賴
丿乇亘丕乇賴 禺賵丿丌诏丕賴蹖 賵 鬲賲乇蹖賳 賴丕蹖蹖 亘乇丕蹖 賲乇丕賯亘賴 亘丕 丿賲 賵 亘丕夭丿賲 賴賲 丿丕乇賴
丿乇 讴賱 亘乇禺賱丕賮 趩蹖夭蹖 讴賴 卮賳蹖丿賴 亘賵丿賲 賵 丕夭卮 丕賳鬲馗丕乇 丿丕卮鬲賲 丕賵賳賯丿乇 賯賵蹖 賳亘賵丿 賵 丿乇 亘毓囟蹖 亘禺卮 賴丕 噩賲賱丕鬲 夭蹖亘丕 丿丕卮鬲
December 11, 2015
This slim little book is huge with wisdom and and insight just what my heart needed.
July 23, 2024
乇賳噩蹖 讴賴 賲蹖 讴卮蹖賲貙 乇賳噩蹖 讴賴 丿乇 丿乇賵賳 賲丕爻鬲 賲丕賳賳丿 蹖讴 讴賵丿讴 诏乇蹖丕賳賽 亘蹖鈥屬举嗀з� 丕爻鬲. 賳賵蹖爻賳丿賴 賲蹖鈥屭堐屫� 讴賴 亘丕 丕蹖賳 讴賵丿讴 亘丕蹖丿 亘賴 賲賴乇亘丕賳蹖 乇賮鬲丕乇 讴乇丿. 丕亘鬲丿丕 亘丕蹖丿 丕賵 乇丕 丿蹖丿. 賱丕夭賲 賳蹖爻鬲 讴賵卮卮 讴賳蹖賲 讴賴 诏乇蹖賴鈥屫ж� 乇丕 亘賳丿 丌賵乇蹖賲貨 鬲賳賴丕 亘丕 丿乇 丌睾賵卮 讴卮蹖丿賳 賵 賳賵丕夭卮 丕蹖賳 乇賳噩 丕爻鬲 讴賴 賲蹖鈥屫堌з嗃屬� 丕賵 乇丕 丌乇丕賲 讴賳蹖賲 . 丕诏乇 亘賴 噩丕蹖 禺賮賴 讴乇丿賳 賵 爻丕讴鬲 讴乇丿賳鈥屫ж� 丕賵 乇丕 亘賮賴賲蹖賲貙 亘亘蹖賳蹖賲貙 賵 丿乇 丌睾賵卮 亘诏蹖乇蹖賲 乇賳噩賲丕賳 丿诏乇诏賵賳 賲蹖鈥屫促堌�.
丕蹖丿賴 丕氐賱蹖 讴鬲丕亘 匕賴賳鈥屫②з囒� (賲丕蹖賳丿賮賵賱賳爻) 丕爻鬲 讴賴 丕睾賱亘 丕賮乇丕丿 亘丕 丌賳 丌卮賳丕蹖蹖 丿丕乇賳丿. 賮賴賲蹖丿賳 乇賳噩 賴賲 丕夭 丕蹖賳 匕賴賳 丌诏丕賴蹖 亘賴 丿爻鬲 賲蹖鈥屫③屫�. 丿乇 賮氐賱 倬丕蹖丕賳蹖 讴鬲丕亘 鬲賲乇蹖賳鈥屬囏й屰� 丕乇丕卅賴 卮丿賴 亘乇丕蹖 匕賴賳鈥屫из囒� 讴賴 賲蹖 卮賵丿 賴乇趩賳丿 賵賯鬲 蹖讴亘丕乇 亘賴 丌賳鈥屬囏� 賲乇丕噩毓賴 讴乇丿.
蹖讴 賳讴鬲賴 賲賴賲 讴賴 鬲賵噩賴賲 乇丕 噩賱亘 讴乇丿 丕賴賲蹖鬲 丕卮鬲亘丕賴 賳诏乇賮鬲賳 亘蹖鈥屫佖з堌� 賵 丌乇丕賲卮 丿乇賵賳蹖 丕爻鬲. 亘毓囟蹖 丕夭 讴爻丕賳蹖 讴賴 鬲賲乇蹖賳鈥屬囏й� 賲乇丕賯亘賴 丕賳噩丕賲 賲蹖鈥屫囐嗀� 亘賴 丿賱蹖賱蹖 讴賴 賳賲蹖鈥屫з嗁� 丿賯蹖賯丕 趩蹖爻鬲 亘蹖卮鬲乇 亘蹖鈥屫佖з堌� 賵 爻乇丿 賵 亘蹖鈥屫辟堌� 賲蹖鈥屬嗁呚й屫з嗁嗀� 鬲丕 丌乇丕賲 賵 丿乇 氐賱丨貨 丕賳诏丕乇 讴賴 賴蹖趩 賴蹖噩丕賳蹖 乇丕 鬲噩乇亘賴 賳賲蹖鈥屭┵嗁嗀� 賵 賮賯胤 爻毓蹖
丿丕乇賳丿 丌乇丕賲 亘丕卮賳丿. 禺賵卮丨丕賱 卮丿賲 讴賴 丕蹖賳 賳讴鬲賴 乇丕 賴乇趩賳丿 賲禺鬲氐乇 丿乇 讴鬲丕亘 丿蹖丿賲 讴賴 匕賴賳鈥屫из囒� 賵 丌乇丕賲卮 亘賴 賲毓賳丕蹖 亘蹖 鬲賮丕賵鬲蹖 賵 禺賮賴 讴乇丿賳 賴蹖噩丕賳丕鬲 賵 卮賵乇 夭賳丿诏蹖 賳蹖爻鬲貙 亘賱讴賴 亘賴 賲毓賳丕蹖 丌诏丕賴 亘賵丿賳 賵 丿蹖丿賳 丌賳鈥屬囏ж池�.
鈥� 讴鬲丕亘蹖 丕爻鬲 亘爻蹖丕乇 讴賵鬲丕賴貙 亘丕 夭亘丕賳蹖 乇賵丕賳 賵 乇丕丨鬲 賵 鬲乇噩賲賴 禺賵亘 丕賱亘鬲賴 丕诏乇 讴鬲丕亘鈥屬囏й� 夭蹖丕丿蹖 丿乇 夭賲蹖賳賴 匕賴賳鈥屫из囒� 禺賵丕賳丿賴 亘丕卮蹖丿貙 丕丨鬲賲丕賱丕 讴賲蹖 丕亘鬲丿丕蹖蹖 亘賴 賳馗乇 亘蹖丕蹖丿.
丕蹖丿賴 丕氐賱蹖 讴鬲丕亘 匕賴賳鈥屫②з囒� (賲丕蹖賳丿賮賵賱賳爻) 丕爻鬲 讴賴 丕睾賱亘 丕賮乇丕丿 亘丕 丌賳 丌卮賳丕蹖蹖 丿丕乇賳丿. 賮賴賲蹖丿賳 乇賳噩 賴賲 丕夭 丕蹖賳 匕賴賳 丌诏丕賴蹖 亘賴 丿爻鬲 賲蹖鈥屫③屫�. 丿乇 賮氐賱 倬丕蹖丕賳蹖 讴鬲丕亘 鬲賲乇蹖賳鈥屬囏й屰� 丕乇丕卅賴 卮丿賴 亘乇丕蹖 匕賴賳鈥屫из囒� 讴賴 賲蹖 卮賵丿 賴乇趩賳丿 賵賯鬲 蹖讴亘丕乇 亘賴 丌賳鈥屬囏� 賲乇丕噩毓賴 讴乇丿.
蹖讴 賳讴鬲賴 賲賴賲 讴賴 鬲賵噩賴賲 乇丕 噩賱亘 讴乇丿 丕賴賲蹖鬲 丕卮鬲亘丕賴 賳诏乇賮鬲賳 亘蹖鈥屫佖з堌� 賵 丌乇丕賲卮 丿乇賵賳蹖 丕爻鬲. 亘毓囟蹖 丕夭 讴爻丕賳蹖 讴賴 鬲賲乇蹖賳鈥屬囏й� 賲乇丕賯亘賴 丕賳噩丕賲 賲蹖鈥屫囐嗀� 亘賴 丿賱蹖賱蹖 讴賴 賳賲蹖鈥屫з嗁� 丿賯蹖賯丕 趩蹖爻鬲 亘蹖卮鬲乇 亘蹖鈥屫佖з堌� 賵 爻乇丿 賵 亘蹖鈥屫辟堌� 賲蹖鈥屬嗁呚й屫з嗁嗀� 鬲丕 丌乇丕賲 賵 丿乇 氐賱丨貨 丕賳诏丕乇 讴賴 賴蹖趩 賴蹖噩丕賳蹖 乇丕 鬲噩乇亘賴 賳賲蹖鈥屭┵嗁嗀� 賵 賮賯胤 爻毓蹖
丿丕乇賳丿 丌乇丕賲 亘丕卮賳丿. 禺賵卮丨丕賱 卮丿賲 讴賴 丕蹖賳 賳讴鬲賴 乇丕 賴乇趩賳丿 賲禺鬲氐乇 丿乇 讴鬲丕亘 丿蹖丿賲 讴賴 匕賴賳鈥屫из囒� 賵 丌乇丕賲卮 亘賴 賲毓賳丕蹖 亘蹖 鬲賮丕賵鬲蹖 賵 禺賮賴 讴乇丿賳 賴蹖噩丕賳丕鬲 賵 卮賵乇 夭賳丿诏蹖 賳蹖爻鬲貙 亘賱讴賴 亘賴 賲毓賳丕蹖 丌诏丕賴 亘賵丿賳 賵 丿蹖丿賳 丌賳鈥屬囏ж池�.
鈥� 讴鬲丕亘蹖 丕爻鬲 亘爻蹖丕乇 讴賵鬲丕賴貙 亘丕 夭亘丕賳蹖 乇賵丕賳 賵 乇丕丨鬲 賵 鬲乇噩賲賴 禺賵亘 丕賱亘鬲賴 丕诏乇 讴鬲丕亘鈥屬囏й� 夭蹖丕丿蹖 丿乇 夭賲蹖賳賴 匕賴賳鈥屫из囒� 禺賵丕賳丿賴 亘丕卮蹖丿貙 丕丨鬲賲丕賱丕 讴賲蹖 丕亘鬲丿丕蹖蹖 亘賴 賳馗乇 亘蹖丕蹖丿.
September 13, 2015
This is a distillation of teachings into very direct statements and recommendations. As such, it's not all that great for reading but is fine as a reference book. Excerpt: "The most effective way to show compassion to another is to listen, rather than talk. You have an opportunity to practice deep, compassionate listening. If you can listen to the other person with compassion, your listening is like a salve for her wound. In the practice of compassionate listening, you listen with only one purpose, which is to give the other person the chance to speak out and to suffer less. ... Hold on to your true purpose and remind yourself: 'Listening like this, my sole aim is to help the other person suffer less. She may be full of wrong perceptions, but I won't interrupt her. If I jump in with my perspective on things or correct her, it will become a debate, not a practice of deep listening. Another time, there may be a chance for me to offer her a little information so that she can correct her wrong perception. But not now.' That kind of mindfulness helps you to keep your compassion alive and protects you from having the seed of anger in you touched off. Who knows, you may be the first one who has listened to her deeply like that."
April 20, 2021
賮讴乇 賲蹖鈥屭┵嗁� 鄄.鄣 丕賲鬲蹖丕夭 賵丕賯毓蹖 丕蹖賳 讴鬲丕亘 亘乇丕蹖 賲賳 亘丕卮賴.
亘賴 鬲丕夭诏蹖 蹖賵诏丕 乇賵 亘乇丕蹖 丌乇丕賲卮 亘蹖卮鬲乇 丕賳噩丕賲 賲蹖鈥屫� 賵 丿乇 丕丿丕賲賴 丕蹖賳 讴鬲丕亘 乇賵 讴賴 丿乇 乇丕爻鬲丕蹖 丌賲賵夭賴鈥屬囏й� 亘賵丿丕爻鬲貙 卮乇賵毓 亘賴 禺賵賳丿賳 讴乇丿賲. 讴鬲丕亘 亘丿蹖 賳亘賵丿. 卮丕蹖丿 亘丕 禺蹖賱蹖 丕夭 丨乇賮鈥屬囏ж� 賲賵丕賮賯 賳亘賵丿賲 丕賲丕 亘毓囟蹖 賳讴丕鬲卮 賵丕賯毓丕 鬲賱賳诏乇 禺賵亘蹖 亘乇丕蹖 亘丕夭亘蹖賳蹖 賵 鬲睾蹖蹖乇 賳诏乇卮 亘賴 倬丿蹖丿賴鈥屬囏й� 丕胤乇丕賮 亘賵丿. 賴乇趩賳丿 賳賯丿蹖 讴賴 亘賴 讴鬲丕亘鈥屬囏й� 丕賳诏蹖夭卮蹖 丿丕乇賲 亘賴 丕蹖賳 讴鬲丕亘 賴賲 賵丕乇丿賴貨 讴鬲丕亘鈥屬囏й屰� 讴賴 鬲兀孬蹖乇 毓賲蹖賯 賵 倬丕蹖丿丕乇蹖 丕蹖噩丕丿 賳賲蹖鈥屭┵嗁嗀� 賵 賮賯胤 丿乇 賱丨馗賴 亘丕毓孬 丨丕賱 禺賵亘 賴爻鬲賳丿 賵 亘賴 爻乇毓鬲 鬲兀孬蹖乇卮賵賳 亘賴 賮乇丕賲賵卮蹖 爻倬乇丿賴 賲蹖鈥屫促�. 丕賱亘鬲賴 卮丕蹖丿 丕蹖賳 讴鬲丕亘 亘乇丕蹖 讴爻蹖 讴賴 胤乇夭 鬲賮讴乇 賲卮丕亘賴蹖 丿丕乇賴貙 讴鬲丕亘 禺蹖賱蹖 禺賵亘 賵 賲丐孬乇蹖 亘丕卮賴. 禺賵丿賲 亘賴 卮禺氐賴 趩蹖夭蹖 讴賴 丕夭 丕蹖賳 讴鬲丕亘 蹖丕丿 诏乇賮鬲賲 丕蹖賳賴 讴賴 亘蹖卮鬲乇 丿乇 賱丨馗賴鈥屰� 丨丕賱 亘丕卮賲貨 讴賴 禺亘 丿乇爻 禺蹖賱蹖 賲賴賲蹖賴.
倬.賳: 丕蹖賳 讴鬲丕亘 乇賵 亘賴 丿賵爻鬲蹖 讴賴 賲蹖鈥屫堎嗁� 噩賴丕賳鈥屫ㄛ屬嗃� 蹖讴爻丕賳蹖 丿丕乇賴 賴丿蹖賴 禺賵丕賴賲 丿丕丿 賵 賲胤賲卅賳賲 丕夭 禺賵賳丿賳卮 賱匕鬲 賲蹖鈥屫ㄘ辟�.
(賮乇賵乇丿蹖賳 郾鄞郯郯)
亘賴 鬲丕夭诏蹖 蹖賵诏丕 乇賵 亘乇丕蹖 丌乇丕賲卮 亘蹖卮鬲乇 丕賳噩丕賲 賲蹖鈥屫� 賵 丿乇 丕丿丕賲賴 丕蹖賳 讴鬲丕亘 乇賵 讴賴 丿乇 乇丕爻鬲丕蹖 丌賲賵夭賴鈥屬囏й� 亘賵丿丕爻鬲貙 卮乇賵毓 亘賴 禺賵賳丿賳 讴乇丿賲. 讴鬲丕亘 亘丿蹖 賳亘賵丿. 卮丕蹖丿 亘丕 禺蹖賱蹖 丕夭 丨乇賮鈥屬囏ж� 賲賵丕賮賯 賳亘賵丿賲 丕賲丕 亘毓囟蹖 賳讴丕鬲卮 賵丕賯毓丕 鬲賱賳诏乇 禺賵亘蹖 亘乇丕蹖 亘丕夭亘蹖賳蹖 賵 鬲睾蹖蹖乇 賳诏乇卮 亘賴 倬丿蹖丿賴鈥屬囏й� 丕胤乇丕賮 亘賵丿. 賴乇趩賳丿 賳賯丿蹖 讴賴 亘賴 讴鬲丕亘鈥屬囏й� 丕賳诏蹖夭卮蹖 丿丕乇賲 亘賴 丕蹖賳 讴鬲丕亘 賴賲 賵丕乇丿賴貨 讴鬲丕亘鈥屬囏й屰� 讴賴 鬲兀孬蹖乇 毓賲蹖賯 賵 倬丕蹖丿丕乇蹖 丕蹖噩丕丿 賳賲蹖鈥屭┵嗁嗀� 賵 賮賯胤 丿乇 賱丨馗賴 亘丕毓孬 丨丕賱 禺賵亘 賴爻鬲賳丿 賵 亘賴 爻乇毓鬲 鬲兀孬蹖乇卮賵賳 亘賴 賮乇丕賲賵卮蹖 爻倬乇丿賴 賲蹖鈥屫促�. 丕賱亘鬲賴 卮丕蹖丿 丕蹖賳 讴鬲丕亘 亘乇丕蹖 讴爻蹖 讴賴 胤乇夭 鬲賮讴乇 賲卮丕亘賴蹖 丿丕乇賴貙 讴鬲丕亘 禺蹖賱蹖 禺賵亘 賵 賲丐孬乇蹖 亘丕卮賴. 禺賵丿賲 亘賴 卮禺氐賴 趩蹖夭蹖 讴賴 丕夭 丕蹖賳 讴鬲丕亘 蹖丕丿 诏乇賮鬲賲 丕蹖賳賴 讴賴 亘蹖卮鬲乇 丿乇 賱丨馗賴鈥屰� 丨丕賱 亘丕卮賲貨 讴賴 禺亘 丿乇爻 禺蹖賱蹖 賲賴賲蹖賴.
倬.賳: 丕蹖賳 讴鬲丕亘 乇賵 亘賴 丿賵爻鬲蹖 讴賴 賲蹖鈥屫堎嗁� 噩賴丕賳鈥屫ㄛ屬嗃� 蹖讴爻丕賳蹖 丿丕乇賴 賴丿蹖賴 禺賵丕賴賲 丿丕丿 賵 賲胤賲卅賳賲 丕夭 禺賵賳丿賳卮 賱匕鬲 賲蹖鈥屫ㄘ辟�.
(賮乇賵乇丿蹖賳 郾鄞郯郯)
July 31, 2017
This is the 2nd book of Thich Nhat Hanh I have read. Every time I read him, it's like someone is applying balm on my emotional pain. His writing is so soothing.
May 3, 2022
乇賳噩 賳讴卮蹖丿
卮丕丿 亘丕卮蹖丿
賳賮爻 毓賲蹖賯
讴賱 讴鬲丕亘 賲禺鬲氐乇 賵 賲賮蹖丿 賴賲蹖賳 亘賵丿
卮丕丿 亘丕卮蹖丿
賳賮爻 毓賲蹖賯
讴賱 讴鬲丕亘 賲禺鬲氐乇 賵 賲賮蹖丿 賴賲蹖賳 亘賵丿
April 21, 2017
No Mud, No Lotus: The Art of Transforming Suffering is a book written by the Vietnamese monk and peace activist Thich Nhat Hanh, which focuses on various aspects surrounding the concept of transforming suffering. The meaning behind the title is that without mud, the beautiful lotus flower could not grow. This is an analogy to life鈥攚ithout suffering, there cannot be happiness. The key is to develop a keen ability to transform one's own suffering, for which Hanh lays out a detailed plan with various helpful techniques.
In the very beginning of the book is a quote and approach which resonated with me that can be used when someone asks a difficult question about suffering that has no end in sight. Hanh explains that during the Vietnam war, when someone would ask when the war would be over, he knew that he could not tell a lie and say that it will be over soon, nor could he say "I don't know", which would only cause the person to despair even more. So he would answer, "Everything is impermanent, even war. It will end some day." I appreciated this advice and will try to put it into practice when addressing others' suffering.
Hanh discusses the question of whether or not the Buddha suffered by saying that since he had a body, feelings, and perceptions (like all of us) he also experienced suffering. Although both physical suffering and suffering of the mind is inevitable, we can suffer much less by "not watering the seeds of suffering inside us." The act of consuming in order to cover up our suffering does not work; we need a spiritual practice to develop the skill and strength necessary to look deeply into our suffering and make a breakthrough.
There are many mantras, meditations, and techniques in the book that can help address suffering. For example, there is the concept of being a mindfulness bell for a loved one鈥攇ently squeezing their hand whenever there is something that may trigger their anger or sadness during a difficult conversation with someone else. Or the morning verse for happiness, which is a daily reminder to breathe and become aware that we have twenty-four new hours to live each morning when we wake up.
According to my records, this is the sixth book by Hanh that I have completed. I enjoy his books a lot, and have gotten much benefit from them. However, I do feel that they borrow a lot of content from one another (granted, he has written a myriad of books, so this is to be somewhat expected) and have a lot of overlapping stories and advice between them. I enjoyed this book, although there wasn't much in it that I couldn't have gotten from reading one or two of his other books. I do plan to continue reading Thich Nhat Hanh's works, and I wouldn't hesitate to suggest his books to anyone else. They are very quick and easy to read, and are very helpful. Please do check one of them out when you get a chance.
In the very beginning of the book is a quote and approach which resonated with me that can be used when someone asks a difficult question about suffering that has no end in sight. Hanh explains that during the Vietnam war, when someone would ask when the war would be over, he knew that he could not tell a lie and say that it will be over soon, nor could he say "I don't know", which would only cause the person to despair even more. So he would answer, "Everything is impermanent, even war. It will end some day." I appreciated this advice and will try to put it into practice when addressing others' suffering.
Hanh discusses the question of whether or not the Buddha suffered by saying that since he had a body, feelings, and perceptions (like all of us) he also experienced suffering. Although both physical suffering and suffering of the mind is inevitable, we can suffer much less by "not watering the seeds of suffering inside us." The act of consuming in order to cover up our suffering does not work; we need a spiritual practice to develop the skill and strength necessary to look deeply into our suffering and make a breakthrough.
There are many mantras, meditations, and techniques in the book that can help address suffering. For example, there is the concept of being a mindfulness bell for a loved one鈥攇ently squeezing their hand whenever there is something that may trigger their anger or sadness during a difficult conversation with someone else. Or the morning verse for happiness, which is a daily reminder to breathe and become aware that we have twenty-four new hours to live each morning when we wake up.
According to my records, this is the sixth book by Hanh that I have completed. I enjoy his books a lot, and have gotten much benefit from them. However, I do feel that they borrow a lot of content from one another (granted, he has written a myriad of books, so this is to be somewhat expected) and have a lot of overlapping stories and advice between them. I enjoyed this book, although there wasn't much in it that I couldn't have gotten from reading one or two of his other books. I do plan to continue reading Thich Nhat Hanh's works, and I wouldn't hesitate to suggest his books to anyone else. They are very quick and easy to read, and are very helpful. Please do check one of them out when you get a chance.
November 27, 2023
賯丿丕爻鬲賽 丿乇 丌睾賵卮 诏乇賮鬲賳 乇賳噩鈥屬囏�...
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October 31, 2020丕诏乇趩賴 亘丕 丕蹖賳 讴鬲丕亘 丕乇鬲亘丕胤 賳诏乇賮鬲賲貙 丕賲丕 賳讴丕鬲 賲孬亘鬲蹖 賴賲 亘乇丕賲 丿丕卮鬲.
丨丕賱丕 趩乇丕 丕乇鬲亘丕胤 賳诏乇賮鬲賲責 趩賵賳 丕氐賵賱丕 丿乇 亘乇丕亘乇 賴乇 丿蹖賳 賵 丌蹖蹖賳蹖 賯亘賱 丕夭 倬匕蹖乇卮貙 爻賵丕賱丕鬲 丕爻丕爻蹖 亘乇丕賲 丕蹖噩丕丿 賲蹖鈥屫促� 讴賴 丕賵賳 丿蹖賳 賵 丌蹖蹖賳 讴賲鬲乇 倬丕爻禺 賲爻鬲賯蹖賲 賵 爻乇乇丕爻鬲蹖 亘乇丕卮 丿丕乇賴. 賲孬賱丕 蹖讴噩丕蹖蹖 丕夭 讴鬲丕亘 丿乇 亘丕亘 鬲賲乇蹖賳鈥屬囏й屰� 亘乇丕蹖 丕蹖噩丕丿 卮丕丿蹖貙 丕賵賱蹖賳 鬲賲乇蹖賳 芦乇賴丕 讴乇丿賳賴禄. 丕蹖賳 賮蹖鈥屬嗁佖迟� 亘乇丕蹖 賲賳 禺蹖賱蹖 蹖丕丿丌賵乇蹖 禺賵亘蹖賴. 丕賲丕 亘賴 賲氐丿丕賯卮 鬲賵噩賴 讴賳蹖丿: 亘賵丿丕 蹖賴 讴卮丕賵乇夭 賲爻鬲丕氐賱蹖 乇賵 賲蹖亘蹖賳賴 賵 賲蹖鈥屬矩必迟� 趩鬲賴責 讴卮丕賵乇夭 賲蹖鈥屭� 鄞 鬲丕 诏丕賵 丿丕卮鬲賲 賵 丕蹖賳丕 丿乇 乇賮鬲賳 賵 賲賳賲 賴賲賴 趩蹖賲 乇賵 丕夭 丿爻鬲 丿丕丿賲. 亘賵丿丕 乇丕賴賳賲丕蹖蹖鈥屫ж� 賲蹖鈥屭┵嗁� 賵 賵賯鬲蹖 讴卮丕賵乇夭 賲蹖鈥屫辟囏� 亘賴 賴賲乇丕賴丕卮 賲蹖鈥屭� 禺賵亘賴 卮賲丕賴丕 诏丕賵 賳丿丕乇蹖丿 讴賴 賳诏乇丕賳 丿乇乇賮鬲賳卮 亘卮蹖丿.
丨丕賱丕 爻賵丕賱 丕爻丕爻蹖 賲賳 丕蹖賳噩丕爻鬲. 趩賵賳 孬乇賵鬲 蹖丕 賲賵賯毓蹖鬲 蹖丕 賲爻卅賵賱蹖鬲蹖 亘乇丕蹖 丕賳爻丕賳 丕囟胤乇丕亘鈥屫①堌辟� (讴賴 丕蹖賳 賴賲賴鈥屰� 丌賵乇丿賴鈥屫ж� 賳蹖爻鬲!) 亘賴鬲乇 丕蹖賳讴賴 乇賴丕卮 讴賳蹖賲責 蹖丕 亘賴鬲乇 丕蹖賳讴賴 趩蹖夭賴丕蹖蹖 乇賵 乇賴丕 讴賳蹖賲 讴賴 丌賵乇丿賴鈥屫й� 噩夭 丕囟胤乇丕亘 賳丿丕乇賳 賵 丕夭 讴賳鬲乇賱 賲丕 禺丕乇噩鈥屫з嗀�
禺賱丕氐賴 丕蹖賳讴賴 賲賳 禺蹖賱蹖 丿賵爻鬲卮 賳丿丕乇賲. 爻賵丕蹖 丕賵賳 賳讴丕鬲 賲孬亘鬲 賵 鬲匕讴乇 丿賴賳丿賴鈥屫ж�.
讴賴 禺賱丕氐賴 賲蹖鈥屫簇� 丿乇 鬲讴乇丕乇 亘丿蹖賴蹖丕鬲蹖 讴賴 亘丕蹖丿 亘賴卮 鬲賵噩賴 讴賳蹖賲 賵 鬲賵噩賴 讴乇丿賳 亘賴卮 讴蹖賮蹖鬲 夭賳丿诏蹖賲賵賳 乇賵 鬲睾蹖蹖乇 賲蹖鈥屫囏� 賵賱蹖 賲丕 丕賵賳丕 乇賵 夭蹖丕丿 賮乇丕賲賵卮 賲蹖鈥屭┵嗃屬�. 賲賴賲鈥屫臂屬嗀�: 丌诏丕賴丕賳賴 賳賮爻 讴卮蹖丿賳.
丨丕賱丕 趩乇丕 丕乇鬲亘丕胤 賳诏乇賮鬲賲責 趩賵賳 丕氐賵賱丕 丿乇 亘乇丕亘乇 賴乇 丿蹖賳 賵 丌蹖蹖賳蹖 賯亘賱 丕夭 倬匕蹖乇卮貙 爻賵丕賱丕鬲 丕爻丕爻蹖 亘乇丕賲 丕蹖噩丕丿 賲蹖鈥屫促� 讴賴 丕賵賳 丿蹖賳 賵 丌蹖蹖賳 讴賲鬲乇 倬丕爻禺 賲爻鬲賯蹖賲 賵 爻乇乇丕爻鬲蹖 亘乇丕卮 丿丕乇賴. 賲孬賱丕 蹖讴噩丕蹖蹖 丕夭 讴鬲丕亘 丿乇 亘丕亘 鬲賲乇蹖賳鈥屬囏й屰� 亘乇丕蹖 丕蹖噩丕丿 卮丕丿蹖貙 丕賵賱蹖賳 鬲賲乇蹖賳 芦乇賴丕 讴乇丿賳賴禄. 丕蹖賳 賮蹖鈥屬嗁佖迟� 亘乇丕蹖 賲賳 禺蹖賱蹖 蹖丕丿丌賵乇蹖 禺賵亘蹖賴. 丕賲丕 亘賴 賲氐丿丕賯卮 鬲賵噩賴 讴賳蹖丿: 亘賵丿丕 蹖賴 讴卮丕賵乇夭 賲爻鬲丕氐賱蹖 乇賵 賲蹖亘蹖賳賴 賵 賲蹖鈥屬矩必迟� 趩鬲賴責 讴卮丕賵乇夭 賲蹖鈥屭� 鄞 鬲丕 诏丕賵 丿丕卮鬲賲 賵 丕蹖賳丕 丿乇 乇賮鬲賳 賵 賲賳賲 賴賲賴 趩蹖賲 乇賵 丕夭 丿爻鬲 丿丕丿賲. 亘賵丿丕 乇丕賴賳賲丕蹖蹖鈥屫ж� 賲蹖鈥屭┵嗁� 賵 賵賯鬲蹖 讴卮丕賵乇夭 賲蹖鈥屫辟囏� 亘賴 賴賲乇丕賴丕卮 賲蹖鈥屭� 禺賵亘賴 卮賲丕賴丕 诏丕賵 賳丿丕乇蹖丿 讴賴 賳诏乇丕賳 丿乇乇賮鬲賳卮 亘卮蹖丿.
丨丕賱丕 爻賵丕賱 丕爻丕爻蹖 賲賳 丕蹖賳噩丕爻鬲. 趩賵賳 孬乇賵鬲 蹖丕 賲賵賯毓蹖鬲 蹖丕 賲爻卅賵賱蹖鬲蹖 亘乇丕蹖 丕賳爻丕賳 丕囟胤乇丕亘鈥屫①堌辟� (讴賴 丕蹖賳 賴賲賴鈥屰� 丌賵乇丿賴鈥屫ж� 賳蹖爻鬲!) 亘賴鬲乇 丕蹖賳讴賴 乇賴丕卮 讴賳蹖賲責 蹖丕 亘賴鬲乇 丕蹖賳讴賴 趩蹖夭賴丕蹖蹖 乇賵 乇賴丕 讴賳蹖賲 讴賴 丌賵乇丿賴鈥屫й� 噩夭 丕囟胤乇丕亘 賳丿丕乇賳 賵 丕夭 讴賳鬲乇賱 賲丕 禺丕乇噩鈥屫з嗀�
禺賱丕氐賴 丕蹖賳讴賴 賲賳 禺蹖賱蹖 丿賵爻鬲卮 賳丿丕乇賲. 爻賵丕蹖 丕賵賳 賳讴丕鬲 賲孬亘鬲 賵 鬲匕讴乇 丿賴賳丿賴鈥屫ж�.
讴賴 禺賱丕氐賴 賲蹖鈥屫簇� 丿乇 鬲讴乇丕乇 亘丿蹖賴蹖丕鬲蹖 讴賴 亘丕蹖丿 亘賴卮 鬲賵噩賴 讴賳蹖賲 賵 鬲賵噩賴 讴乇丿賳 亘賴卮 讴蹖賮蹖鬲 夭賳丿诏蹖賲賵賳 乇賵 鬲睾蹖蹖乇 賲蹖鈥屫囏� 賵賱蹖 賲丕 丕賵賳丕 乇賵 夭蹖丕丿 賮乇丕賲賵卮 賲蹖鈥屭┵嗃屬�. 賲賴賲鈥屫臂屬嗀�: 丌诏丕賴丕賳賴 賳賮爻 讴卮蹖丿賳.
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