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賯賵丞 丕賱鬲乇賰賷夭
兀賷丕賸 賰丕賳 賲丕 鬲乇賷丿賴 賯賵丞 丕賱鬲乇賰賷夭 賮廿賳 賴匕丕 丕賱賰鬲丕亘 賷爻丕毓丿賰 毓賱賶 鬲丨賯賷賯賴, 廿賳 賴匕丕 丕賱賰賳夭 賲賳 丕賱賲毓乇賮丞 丕賱毓賲賱賷丞 丕賱匕賷 賳賯丿賲賴 賱賰 毓賱賶 氐賮丨丕鬲 賴匕丕 丕賱賰鬲丕亘 賷丨鬲賵賷 毓賱賶 禺胤賵丕鬲 毓賲賱賷丞 爻賴賱丞 丕賱鬲賳賮賷匕 爻鬲夭賷丿 賲賳 丕賱賵賯鬲 丕賱賲鬲賵丕賮乇 賱丿賷賰 亘卮賰賱 賲賱丨賵馗 賰賲丕 爻鬲丨爻賳 賲賳 丿禺賱賰 亘氐賵乇丞 賴丕卅賱丞 賵爻鬲孬乇賷 賵亘賯賵丞 毓賱丕賯丕鬲賰 丕賱賲賴賲丞.
賵賲賲丕 爻鬲毓乇賮 毓賱賷賴 賮賷 賴匕丕 丕賱賰鬲丕亘: 賰賷賮 鬲乇賰夭 毓賱賶 賳賯丕胤 賯賵鬲賰 賵鬲鬲禺賱氐 賲賳 賰賱 賲丕 賷毓乇賯賱 賲爻賷乇鬲賰, 賰賷賮 鬲丨賵賱 毓丕丿丕鬲賰 丕賱爻賷卅丞 丕賱賶 毓丕丿丕鬲 鬲丨乇乇賰 賲賳 丕賱丿賷賵賳 賵鬲噩毓賱 賲賳賰 卮禺氐丕賸 孬乇賷丕賸, 賰賷賮 鬲賵丕夭賳 亘氐賵乇丞 乇丕卅毓丞 亘賷賳 毓賲賱賰 賵丨賷丕鬲賰 丕賱毓丕卅賱賷丞 亘丨賷孬 鬲鬲禺賱氐 賲賳 丕賱卮毓賵乇 亘丕賱匕賳亘. 賴匕賴 丕賱丕爻鬲乇丕鬲賷噩賷丕鬲 爻鬲囟丕毓賮 賲賳 丿禺賱賰 孬賱丕孬 賲乇丕鬲 賰賲丕 爻鬲囟丕毓賮 賵賯鬲 乇丕丨鬲賰
賵賲賲丕 爻鬲毓乇賮 毓賱賷賴 賮賷 賴匕丕 丕賱賰鬲丕亘: 賰賷賮 鬲乇賰夭 毓賱賶 賳賯丕胤 賯賵鬲賰 賵鬲鬲禺賱氐 賲賳 賰賱 賲丕 賷毓乇賯賱 賲爻賷乇鬲賰, 賰賷賮 鬲丨賵賱 毓丕丿丕鬲賰 丕賱爻賷卅丞 丕賱賶 毓丕丿丕鬲 鬲丨乇乇賰 賲賳 丕賱丿賷賵賳 賵鬲噩毓賱 賲賳賰 卮禺氐丕賸 孬乇賷丕賸, 賰賷賮 鬲賵丕夭賳 亘氐賵乇丞 乇丕卅毓丞 亘賷賳 毓賲賱賰 賵丨賷丕鬲賰 丕賱毓丕卅賱賷丞 亘丨賷孬 鬲鬲禺賱氐 賲賳 丕賱卮毓賵乇 亘丕賱匕賳亘. 賴匕賴 丕賱丕爻鬲乇丕鬲賷噩賷丕鬲 爻鬲囟丕毓賮 賲賳 丿禺賱賰 孬賱丕孬 賲乇丕鬲 賰賲丕 爻鬲囟丕毓賮 賵賯鬲 乇丕丨鬲賰
336 pages, Paperback
First published March 1, 2000
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12.9k people want to read
About the author
Jack Canfield
1,274听books1,734听followersJack Canfield is an American motivational speaker and author. He is best known as the co-creator of the "Chicken Soup for the Soul" book series, which currently has over 124 titles and 100 million copies in print in over 47 languages. According to USA Today, Canfield and his writing partner, Mark Victor Hansen, were the top-selling authors in the United States in 1997.
Canfield received a BA in Chinese History from Harvard University and a Masters from University of Massachusetts. He has worked as a teacher, a workshop facilitator, and a psychotherapist.
Canfield is the founder of "Self Esteem Seminars" in Santa Barbara, and "The Foundation for Self Esteem" in Culver City, California. The stated mission of Self Esteem Seminars is to train entrepreneurs, educators, corporate leaders and employees to achieve their personal and professional goals. The focus of The Foundation for Self Esteem is to train social workers, welfare recipients and human resource professionals.
In 1990,he shared with author Mark Victor Hansen his idea for the Chicken Soup for the Soul series. After three years, the two had compiled sixty-eight stories.
Canfield has appeared on numerous television shows, including Good Morning America, 20/20, Eye to Eye, CNN's Talk Back Live, PBS, The Oprah Winfrey Show, The Montel Williams Show, Larry King Live and the BBC.
Canfield's most recent book, The Success Principles (2005), shares 64 principles that he claims can make people more successful. In 2006, he appeared in the DVD, "The Secret," and shared his insights on the Law of Attraction and tips for achieving success in personal and professional life.
Jack Canfield was born on August 19, 1944, in Fort Worth, TX. He is the son of Elmer and Ellen (a homemaker; maiden name, Taylor). He attended high school at Linsly Military Institute, Wheeling, WV, 1962. He went to college at Harvard University, B.A., 1966; University of Massachusetts at Amherst, M.Ed., 1973. Canfield married Judith Ohlbaum in 1971 (divorced, November 1976); he married Georgia Lee Noble on September 9, 1978 (divorced, December 1999); he married Inga Marie Mahoney on July 4, 2001; children: (first marriage) Oran, David, Kyle, Dania; (second marriage) Christopher Noble. He is a Democrat and a Christian, and his hobbies include tennis, travel, skiing, running, billiards, reading, and guitar.
Canfield received a BA in Chinese History from Harvard University and a Masters from University of Massachusetts. He has worked as a teacher, a workshop facilitator, and a psychotherapist.
Canfield is the founder of "Self Esteem Seminars" in Santa Barbara, and "The Foundation for Self Esteem" in Culver City, California. The stated mission of Self Esteem Seminars is to train entrepreneurs, educators, corporate leaders and employees to achieve their personal and professional goals. The focus of The Foundation for Self Esteem is to train social workers, welfare recipients and human resource professionals.
In 1990,he shared with author Mark Victor Hansen his idea for the Chicken Soup for the Soul series. After three years, the two had compiled sixty-eight stories.
Canfield has appeared on numerous television shows, including Good Morning America, 20/20, Eye to Eye, CNN's Talk Back Live, PBS, The Oprah Winfrey Show, The Montel Williams Show, Larry King Live and the BBC.
Canfield's most recent book, The Success Principles (2005), shares 64 principles that he claims can make people more successful. In 2006, he appeared in the DVD, "The Secret," and shared his insights on the Law of Attraction and tips for achieving success in personal and professional life.
Jack Canfield was born on August 19, 1944, in Fort Worth, TX. He is the son of Elmer and Ellen (a homemaker; maiden name, Taylor). He attended high school at Linsly Military Institute, Wheeling, WV, 1962. He went to college at Harvard University, B.A., 1966; University of Massachusetts at Amherst, M.Ed., 1973. Canfield married Judith Ohlbaum in 1971 (divorced, November 1976); he married Georgia Lee Noble on September 9, 1978 (divorced, December 1999); he married Inga Marie Mahoney on July 4, 2001; children: (first marriage) Oran, David, Kyle, Dania; (second marriage) Christopher Noble. He is a Democrat and a Christian, and his hobbies include tennis, travel, skiing, running, billiards, reading, and guitar.
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April 20, 2009
賲賳 兀噩賲賱 賲丕 賯乇兀鬲 毓賳 丕賱鬲賳賲賷丞 丕賱匕丕鬲賷丞 ,, 亘毓丿 賮鬲乇丞 賲賳 丕賱賲賯丕胤毓丞 賱賴丕 亘爻亘亘 爻胤丨賷丞 丕賱賰孬賷乇 賲賳賴丕 賱賰賳 噩丕亍 賴匕丕 丕賱賰鬲丕亘 賱賷毓丿賱 丕賱賮賰乇丞 賲乇丞 兀禺乇賶 賵兀賳賴 賲丕夭丕賱 賴賳丕賰 賰孬賷乇 賲賳 丕賱賯賷賲丞 賲賲賰賳 兀賳 賳賰鬲爻亘賴丕 毓賳 胤乇賷賯 鬲賱賰 丕賱賰鬲亘 ,, 丕賱賰鬲丕亘 亘氐賮丞 毓丕賲丞 賷賳丕賯卮 賮賰乇丞 丕賱鬲乇賰賷夭 賵賰賷賮 賳爻鬲賮賷丿 賲賳 鬲賱賰 丕賱毓丕丿丞 賱鬲丨賯賷賯 兀孬賲賳 丕賱賯賷賲 賮賷 丕賱丨賷丕丞 賲賳 丕賵賱 丕賱廿爻鬲賯賱丕賱 丕賱賲丕丿賷 賵丕賱鬲丨乇乇 賲賳 賯賷賵丿 丕賱賵馗賷賮丞 丕賱賳馗丕賲賷丞 廿賱賶 睾丕賷鬲賰 賮賷 丕賱丨賷丕丞 ,
兀賳氐丨 噩丿丕 亘賯乇丕亍丞 丕賱賰鬲丕亘 賵兀賮賰乇 噩丿賷丕 亘卮乇丕亍 毓丿丿 賲賳 賳爻禺賴 賵廿毓胤丕亍賴 賰賴丿丕賷丕
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兀賳氐丨 噩丿丕 亘賯乇丕亍丞 丕賱賰鬲丕亘 賵兀賮賰乇 噩丿賷丕 亘卮乇丕亍 毓丿丿 賲賳 賳爻禺賴 賵廿毓胤丕亍賴 賰賴丿丕賷丕
:)
November 23, 2020
丕賱賰鬲丕亘 賲賲賷夭 丕賱丨賯賷賯丞 賱賰賳 夭賷賴 夭賷 兀賷 賰鬲丕亘 鬲賳賲賷丞 亘卮乇賷丞 賮賷 噩夭卅賷丞 丕賳賴 賱丕夭賲 鬲胤亘賷賯.. 丕賱賰丕鬲亘 亘賷賯賵賱 賮賷 丕賱賲賯丿賲丞 (廿賳 賰賳鬲 鬲亘丨孬 毓賳 鬲乇賰賷亘丞 爻丨乇賷丞 爻乇賷毓丞 丕賱鬲丨囟賷乇 賮賱賳 鬲毓孬乇 毓賱賷賴丕 賴賳丕貙 賱兀賳賴 賱丕 賵噩賵丿 賱賲孬賱 賴匕賴 丕賱鬲乇賰賷亘丞貙 廿賳 丕賱兀賲乇 賷賯鬲囟賷 廿賱鬲夭丕賲賸丕 丨賯賷賯賷賸丕 賲賳 兀噩賱 廿丨丿丕孬 鬲丨賵賱 廿賷噩丕亘賷) 賵丿賴 丨賯賷賯賷 丨丕噩丞 丕賳丕 賲賯鬲賳毓 亘賷賴丕 噩丿賸丕.. 賵亘氐乇丕丨丞 丕賳丕 亘爻鬲毓噩亘 賲賳 丕賱賳丕爻 丕賱賱賷 亘賷賴夭兀賵丕 丕賵 亘賷賯賱賱賵丕 賲賳 賴匕丕 丕賱賮乇毓 賲賳 丕賱毓賱賵賲 賱丕賳賴 賲卮 亘賷噩賷亘 賳鬲賷噩丞 賲毓丕賴賲.. 賵賲卮 毓丕乇賮 賱賷賴 賴賲丕 賲鬲禺賷賱賷賳 丕賳 丕賱賰鬲丕亘 兀賵 丕賱賲丨丕囟乇 賴賷丨賱賱賴賲 賲卮丕賰賱賴賲 賲賳 睾賷乇 丕噩鬲賴丕丿 賲賳賴賲.. 賱賵 丨丕亘亘 鬲賯乇兀 丕賱賰鬲丕亘 賵鬲爻鬲賮丕丿 賱丕夭賲 鬲胤亘賯 賵鬲丕禺丿 禺胤賵丕鬲 毓賲賱賷丞.. 賵丕賱兀氐賱 賮賷 丕賱鬲睾賷賷乇 賴賵 丕賳鬲 賲卮 丕賷 丨丿 鬲丕賳賷.. 賵丕賷 丨丕噩丞 鬲丕賳賷丞 賴賷 賵爻賷賱丞 賲爻丕毓丿丞 賱賷賰
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丕賱丨賯賷賯丞 賲賳 丕賰鬲乇 丕賱賮氐賵賱 丕賱賱賷 毓噩亘鬲賳賷 賮賷 丕賱賰鬲丕亘 丕賱賮氐賱 丕賱禺丕氐 亘亘賳丕亍 毓丕賲賱 丕賱孬賯丞.. 賷賲賰賳 毓卮丕賳 賮賷賴噩夭亍 賲賳 禺胤亘丞 賳賷賱爻賵賳 賲丕賳丿賷賱丕 賷賵賲 鬲賵賱賷賴 丕賱乇卅丕爻丞.. 丕賱賮氐賵賱 丕賱丕賵賱賶 賮賷 丕賱賰鬲丕亘 亘乇囟賴 毓噩亘鬲賳賷 噩丿丕 賵丕馗賳賴丕 毓賲賱賷賴 賵賲賲賷夭丞 丕賰鬲乇 賲賳 亘丕賯賷 丕賱賰鬲丕亘.. 賵亘鬲爻丕毓丿賰 毓賱賶 鬲賰賵賳 丕賱毓丕丿丕鬲 賵賵囟毓 丕賱禺胤胤 賵丕賱丕賴丿丕賮 賵賲鬲丕亘毓鬲賴丕
丕賱賰鬲丕亘 噩賲賷賱 丕賳氐丨 亘賯乇丕亍鬲賴 賵賲丨丕賵賱丞 鬲胤亘賷賯 賲丕 賮賷賴 賱鬲丨賯賷賯 兀賯氐賶 丕爻鬲賮丕丿丞.
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噩夭亍 賲賳 禺胤亘丞 賲丕賳丿賷賱丕:
"廿賳 禺賵賮賳丕 丕賱兀毓賲賯 賱賷爻 賲賳 兀賳賳丕 睾賷乇 兀賰賮丕亍 ..
賵賱賰賳 賲賳 兀賳賳丕 兀賯賵賷丕亍 廿賱賶 兀亘毓丿 丕賱丨丿賵丿. 廿賳 賲丕 賳禺卮丕賴 賴賵 賲丕 亘丿丕禺賱賳丕 賲賳 賳賵乇 賱丕 賲丕 亘丿丕禺賱賳丕 賲賳 馗購賱賲丞.
賰賱賳丕 賷爻兀賱 賳賮爻賴 賲賳 兀賳丕 丨鬲賶 兀氐賱丨 賱兀賰賵賳 賲鬲賲賷夭賸丕 兀賵 賱丕賲毓賸丕 兀賵 賲賵賴賵亘賸丕責
賵丕賱兀噩丿乇 亘賳丕 兀賳 賳爻兀賱 兀賳賮爻賳丕: "賲丕 丕賱匕賷 賳氐賱丨 賱兀賳 賳賰賵賳賴責"貙 賳丨賳 賳氐賱丨 賱賰賱 卮賷亍
廿賳賰 禺賱賷賮丞 丕賱賱賴 賮賷 丕賱兀乇囟.
賵鬲賯賱賷賱賰 賲賳 卮兀賳 賳賮爻賰 賱丕 賷禺丿賲 丕賱毓丕賱賲
賮賳丨賳 賵賱丿賳丕 賱賰賷 賳馗賴乇 毓馗賲丞 丕賱賱賴 丕賱賰丕賲賳丞 賮賷 丿丕禺賱賳丕
賱賷爻鬲 亘丿丕禺賱 亘毓囟賳丕 賮賯胤 .. 賵賱賰賳 亘丿丕禺賱賳丕 噩賲賷毓賸丕
賵毓賳丿賲丕 賳爻賲丨 賱賲丕 亘丿丕禺賱賳丕 賲賳 賳賵乇 兀賳 賷卮乇賯貙 賮賳丨賳 丿賵賳 兀賳 賳丿乇賰 賳爻賲丨 賱賱丌禺乇賷賳 亘丕賱賯賷丕賲 亘賳賮爻 丕賱卮賷亍
賵毓賳丿賲丕 賳鬲丨乇乇 賲賳 賲禺丕賵賮賳丕貙 賮廿賳 賵噩賵丿賳丕 賷丨乇乇 丕賱丌禺乇賷賳 鬲賱賯丕卅賷賸丕"
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鬲賲 亘丨賲丿 丕賱賱賴
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丕賱丨賯賷賯丞 賲賳 丕賰鬲乇 丕賱賮氐賵賱 丕賱賱賷 毓噩亘鬲賳賷 賮賷 丕賱賰鬲丕亘 丕賱賮氐賱 丕賱禺丕氐 亘亘賳丕亍 毓丕賲賱 丕賱孬賯丞.. 賷賲賰賳 毓卮丕賳 賮賷賴噩夭亍 賲賳 禺胤亘丞 賳賷賱爻賵賳 賲丕賳丿賷賱丕 賷賵賲 鬲賵賱賷賴 丕賱乇卅丕爻丞.. 丕賱賮氐賵賱 丕賱丕賵賱賶 賮賷 丕賱賰鬲丕亘 亘乇囟賴 毓噩亘鬲賳賷 噩丿丕 賵丕馗賳賴丕 毓賲賱賷賴 賵賲賲賷夭丞 丕賰鬲乇 賲賳 亘丕賯賷 丕賱賰鬲丕亘.. 賵亘鬲爻丕毓丿賰 毓賱賶 鬲賰賵賳 丕賱毓丕丿丕鬲 賵賵囟毓 丕賱禺胤胤 賵丕賱丕賴丿丕賮 賵賲鬲丕亘毓鬲賴丕
丕賱賰鬲丕亘 噩賲賷賱 丕賳氐丨 亘賯乇丕亍鬲賴 賵賲丨丕賵賱丞 鬲胤亘賷賯 賲丕 賮賷賴 賱鬲丨賯賷賯 兀賯氐賶 丕爻鬲賮丕丿丞.
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噩夭亍 賲賳 禺胤亘丞 賲丕賳丿賷賱丕:
"廿賳 禺賵賮賳丕 丕賱兀毓賲賯 賱賷爻 賲賳 兀賳賳丕 睾賷乇 兀賰賮丕亍 ..
賵賱賰賳 賲賳 兀賳賳丕 兀賯賵賷丕亍 廿賱賶 兀亘毓丿 丕賱丨丿賵丿. 廿賳 賲丕 賳禺卮丕賴 賴賵 賲丕 亘丿丕禺賱賳丕 賲賳 賳賵乇 賱丕 賲丕 亘丿丕禺賱賳丕 賲賳 馗購賱賲丞.
賰賱賳丕 賷爻兀賱 賳賮爻賴 賲賳 兀賳丕 丨鬲賶 兀氐賱丨 賱兀賰賵賳 賲鬲賲賷夭賸丕 兀賵 賱丕賲毓賸丕 兀賵 賲賵賴賵亘賸丕責
賵丕賱兀噩丿乇 亘賳丕 兀賳 賳爻兀賱 兀賳賮爻賳丕: "賲丕 丕賱匕賷 賳氐賱丨 賱兀賳 賳賰賵賳賴責"貙 賳丨賳 賳氐賱丨 賱賰賱 卮賷亍
廿賳賰 禺賱賷賮丞 丕賱賱賴 賮賷 丕賱兀乇囟.
賵鬲賯賱賷賱賰 賲賳 卮兀賳 賳賮爻賰 賱丕 賷禺丿賲 丕賱毓丕賱賲
賮賳丨賳 賵賱丿賳丕 賱賰賷 賳馗賴乇 毓馗賲丞 丕賱賱賴 丕賱賰丕賲賳丞 賮賷 丿丕禺賱賳丕
賱賷爻鬲 亘丿丕禺賱 亘毓囟賳丕 賮賯胤 .. 賵賱賰賳 亘丿丕禺賱賳丕 噩賲賷毓賸丕
賵毓賳丿賲丕 賳爻賲丨 賱賲丕 亘丿丕禺賱賳丕 賲賳 賳賵乇 兀賳 賷卮乇賯貙 賮賳丨賳 丿賵賳 兀賳 賳丿乇賰 賳爻賲丨 賱賱丌禺乇賷賳 亘丕賱賯賷丕賲 亘賳賮爻 丕賱卮賷亍
賵毓賳丿賲丕 賳鬲丨乇乇 賲賳 賲禺丕賵賮賳丕貙 賮廿賳 賵噩賵丿賳丕 賷丨乇乇 丕賱丌禺乇賷賳 鬲賱賯丕卅賷賸丕"
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鬲賲 亘丨賲丿 丕賱賱賴
July 7, 2012
This is a must read for productivity.
Some take always
-Life doesn't just happen to you. It's all about choices and how you respond to every situation.
-The habits you develop from this day forward will ultimately determine how your future works out. Rich or poor. Healthy of unhealthy. Fulfilled or unfulfilled. Happy or u happy. It's your choice so choose wisely.
-Make a list of all the habits that keep you unproductive.
-Your habits and belief systems are a product of your environment.
-Study successful people - read their autobiographies and biographies.
- To avoid drifting away from your focus, ask yourself at regular intervals, "is what I'm doing right now helping me achieve my goals?"
Some take always
-Life doesn't just happen to you. It's all about choices and how you respond to every situation.
-The habits you develop from this day forward will ultimately determine how your future works out. Rich or poor. Healthy of unhealthy. Fulfilled or unfulfilled. Happy or u happy. It's your choice so choose wisely.
-Make a list of all the habits that keep you unproductive.
-Your habits and belief systems are a product of your environment.
-Study successful people - read their autobiographies and biographies.
- To avoid drifting away from your focus, ask yourself at regular intervals, "is what I'm doing right now helping me achieve my goals?"
July 3, 2008
賰孬賷乇丞 賴賷 丕賱賰鬲亘 丕賱鬲賷 鬲丿賵乇 丨賵賱 鬲胤賵賷乇 丕賱匕丕鬲 賵鬲鬲賳丕賵賱 噩賵丕賳亘 賲毓賷賳丞 賮賷 丕賱卮禺氐賷丞..
兀卮毓乇 兀丨賷丕賳丕賸 兀賳賳賷 兀氐亘鬲 亘丕賱鬲禺賲丞 賲賳 賴匕賴 丕賱賳賵毓賷丞 賲賳 丕賱賰鬲亘 丨鬲賶 兀賳賷 賱賲 兀毓丿 兀鬲丨賲爻 賱兀賷 賰鬲丕亘 賷亘丿兀 亘賭.."賰賷賮"..!
亘毓囟 賴匕賴 丕賱賰鬲亘 鬲卮毓乇賰 兀賳 賴賳丕賰 賵氐賮丞 爻丨乇賷丞 賱賱賳噩丕丨 ..亘亘爻丕胤丞 兀賳 "鬲亘賱 丕賱氐賮丨丕鬲 賵鬲卮乇亘 賲賵賷鬲賴丕"
丨鬲賶 賵賯毓 賮賷 賷丿賷 賴匕丕 丕賱賰鬲丕亘..
賵賱爻鬲 兀毓賱賲 丨賯賷賯丞..賴賱 賰丕賳鬲 兀乇囟賷 賲爻鬲毓丿丞 賱廿爻鬲賯亘丕賱 賰賱賲丕鬲 賴匕丕 丕賱賰鬲丕亘 賵兀賮賰丕乇賴 賰賲胤乇 亘毓丿 胤賵賱 噩賮丕賮..
兀賲 兀賳賴 丨賯丕賸 賰鬲丕亘 賯賷賲 賱賴匕賴 丕賱丿乇噩丞..
乇亘賲丕 丕噩鬲賲毓 丕賱毓丕賲賱丕賳 賲毓丕賸 貙 賮乇賷丕丨賷 賰丕賳鬲 賲賵丕鬲賷丞 賵丕賱賲胤乇 賰丕賳 賲賵爻賲賷丕賸..
賰賳鬲 兀卮毓乇 兀賳 丕賱賰賱賲丕鬲 鬲禺丕胤亘賳賷..鬲賯丿賲 賱賷 丨賱賵賱丕賸 賵兀賮賰丕乇丕賸 賱兀賵囟丕毓 賲毓賱賯丞 賮賷 丨賷丕鬲賷..鬲兀禺匕 亘賷丿賷 亘乇賮賯..賵鬲賳馗乇 廿賱賶 毓賷賳賷 亘丨夭賲..
賰孬賷乇丞 賴賷 丕賱兀賮賰丕乇 丕賱鬲賷 兀毓噩亘鬲賳賷..賵丕賱鬲賷 鬲爻丕毓丿 毓賱賶 乇賮毓 賲爻鬲賵賶 丕賱丨賷丕丞 賵丕賱兀丿丕亍 賮賷 噩賲賷毓 丕賱賲噩丕賱丕鬲 貙鬲毓乇囟 賴匕賴 丕賱兀賮賰丕乇 毓賱賶 卮賰賱 丕爻鬲乇丕鬲賷噩賷丕鬲 毓卮乇丞 鬲亘丿兀 亘丕賱丨丿賷孬 毓賳 丕賱毓丕丿丕鬲 貙 孬賲 鬲丿毓賵賰 廿賱賶 丕賱鬲乇賰賷夭 毓賱賶 賲賵丕賴亘賰 丕賱胤亘賷毓賷丞貙 賵鬲爻丕毓丿賰 兀賳 鬲乇賶 丕賱氐賵乇丞 丕賱賰丕賲賱丞 賱賱兀賲賵乇 貙 賵鬲毓胤賷賰 胤乇賷賯丞 "賰賳 賲鬲賷賯馗丕賸 " 賱鬲丨賯賷賯 兀賮囟賱 鬲賵丕夭賳 賮賷 丨賷丕鬲賰貙 賲毓 丕賱丨丿賷孬 毓賳 兀賴賲賷丞 鬲賰賵賷賳 毓賱丕賯丕鬲 賲賲鬲丕夭丞貙 鬲賱賷賴丕 丕賱胤乇賯 丕賱爻鬲丞 賱廿丨鬲乇丕賮 賵孬亘丞 丕賱孬賯丞貙 賵丕賱鬲卮噩賷毓 毓賱賶 丕賱爻丐丕賱 賵丕賱亘丨孬..孬賲 丕賱廿氐乇丕乇 賵丕賱賲孬丕亘乇丞..賵兀禺賷乇丕賸 胤乇賯 丕鬲禺丕匕 丕賱賯乇丕乇丕鬲 丕賱丨丕爻賲丞 丨鬲賶 鬲氐賱 廿賱賶 丕賱毓賷卮 賲賳 兀噩賱 鬲丨賯賷賯 睾丕賷丞 賲丨丿丿丞.
廿賱賶 兀賷 丨丿 賷丨鬲丕噩 賲噩鬲賲毓賳丕 亘賲禺鬲賱賮 卮乇丕卅丨賴 廿賱賶 賲孬賱 賴匕賴 丕賱兀賮賰丕乇 丕賱禺賱丕賯丞 丕賱鬲賷 鬲爻賴賲 亘卮賰賱 賲賱丨賵馗 賮賷 鬲乇賲賷賲 賲丕 兀賮爻丿賴 丕賱丿賴乇 賵丕賱馗乇賵賮 賵丕賱賲賵丕賯賮 丕賱賲禺鬲賱賮丞 賮賷 噩賵丕賳亘 丕賱丨賷丕丞 丕賱賲禺鬲賱賮丞責
賰鬲亘 賰賴匕賴 鬲賯丿賲 丿賵乇丕鬲 噩丕賴夭丞 賱賱鬲丨爻賷賳 賵丕賱鬲胤賵賷乇..丕賯乇兀賵丕 賴匕丕 丕賱賰鬲丕亘 亘毓賯賵賱 賲賳賮鬲丨丞..賵亘兀乇賵丕丨 鬲賵丕賯丞 賱賱鬲睾賷賷乇..卮丕乇賰賵丕 兀氐丿賯丕卅賰賲 賵兀亘賳丕卅賰賲 丕賱賳賯丕卮 丨賵賱 兀賮賰丕乇賴 ..丕爻賯胤賵賴丕 毓賱賶 賲卮丕賰賱賰賲 賵鬲胤賱毓丕鬲賰賲..賵丿毓賵賴 賷賯丿賲 賱賰賲 亘丿丕賷丞 噩丿賷丿丞 賱丨賷丕丞 兀賰孬乇 廿賳鬲丕噩丕賸 賵賮丕毓賱賷丞..
兀卮毓乇 兀丨賷丕賳丕賸 兀賳賳賷 兀氐亘鬲 亘丕賱鬲禺賲丞 賲賳 賴匕賴 丕賱賳賵毓賷丞 賲賳 丕賱賰鬲亘 丨鬲賶 兀賳賷 賱賲 兀毓丿 兀鬲丨賲爻 賱兀賷 賰鬲丕亘 賷亘丿兀 亘賭.."賰賷賮"..!
亘毓囟 賴匕賴 丕賱賰鬲亘 鬲卮毓乇賰 兀賳 賴賳丕賰 賵氐賮丞 爻丨乇賷丞 賱賱賳噩丕丨 ..亘亘爻丕胤丞 兀賳 "鬲亘賱 丕賱氐賮丨丕鬲 賵鬲卮乇亘 賲賵賷鬲賴丕"
丨鬲賶 賵賯毓 賮賷 賷丿賷 賴匕丕 丕賱賰鬲丕亘..
賵賱爻鬲 兀毓賱賲 丨賯賷賯丞..賴賱 賰丕賳鬲 兀乇囟賷 賲爻鬲毓丿丞 賱廿爻鬲賯亘丕賱 賰賱賲丕鬲 賴匕丕 丕賱賰鬲丕亘 賵兀賮賰丕乇賴 賰賲胤乇 亘毓丿 胤賵賱 噩賮丕賮..
兀賲 兀賳賴 丨賯丕賸 賰鬲丕亘 賯賷賲 賱賴匕賴 丕賱丿乇噩丞..
乇亘賲丕 丕噩鬲賲毓 丕賱毓丕賲賱丕賳 賲毓丕賸 貙 賮乇賷丕丨賷 賰丕賳鬲 賲賵丕鬲賷丞 賵丕賱賲胤乇 賰丕賳 賲賵爻賲賷丕賸..
賰賳鬲 兀卮毓乇 兀賳 丕賱賰賱賲丕鬲 鬲禺丕胤亘賳賷..鬲賯丿賲 賱賷 丨賱賵賱丕賸 賵兀賮賰丕乇丕賸 賱兀賵囟丕毓 賲毓賱賯丞 賮賷 丨賷丕鬲賷..鬲兀禺匕 亘賷丿賷 亘乇賮賯..賵鬲賳馗乇 廿賱賶 毓賷賳賷 亘丨夭賲..
賰孬賷乇丞 賴賷 丕賱兀賮賰丕乇 丕賱鬲賷 兀毓噩亘鬲賳賷..賵丕賱鬲賷 鬲爻丕毓丿 毓賱賶 乇賮毓 賲爻鬲賵賶 丕賱丨賷丕丞 賵丕賱兀丿丕亍 賮賷 噩賲賷毓 丕賱賲噩丕賱丕鬲 貙鬲毓乇囟 賴匕賴 丕賱兀賮賰丕乇 毓賱賶 卮賰賱 丕爻鬲乇丕鬲賷噩賷丕鬲 毓卮乇丞 鬲亘丿兀 亘丕賱丨丿賷孬 毓賳 丕賱毓丕丿丕鬲 貙 孬賲 鬲丿毓賵賰 廿賱賶 丕賱鬲乇賰賷夭 毓賱賶 賲賵丕賴亘賰 丕賱胤亘賷毓賷丞貙 賵鬲爻丕毓丿賰 兀賳 鬲乇賶 丕賱氐賵乇丞 丕賱賰丕賲賱丞 賱賱兀賲賵乇 貙 賵鬲毓胤賷賰 胤乇賷賯丞 "賰賳 賲鬲賷賯馗丕賸 " 賱鬲丨賯賷賯 兀賮囟賱 鬲賵丕夭賳 賮賷 丨賷丕鬲賰貙 賲毓 丕賱丨丿賷孬 毓賳 兀賴賲賷丞 鬲賰賵賷賳 毓賱丕賯丕鬲 賲賲鬲丕夭丞貙 鬲賱賷賴丕 丕賱胤乇賯 丕賱爻鬲丞 賱廿丨鬲乇丕賮 賵孬亘丞 丕賱孬賯丞貙 賵丕賱鬲卮噩賷毓 毓賱賶 丕賱爻丐丕賱 賵丕賱亘丨孬..孬賲 丕賱廿氐乇丕乇 賵丕賱賲孬丕亘乇丞..賵兀禺賷乇丕賸 胤乇賯 丕鬲禺丕匕 丕賱賯乇丕乇丕鬲 丕賱丨丕爻賲丞 丨鬲賶 鬲氐賱 廿賱賶 丕賱毓賷卮 賲賳 兀噩賱 鬲丨賯賷賯 睾丕賷丞 賲丨丿丿丞.
廿賱賶 兀賷 丨丿 賷丨鬲丕噩 賲噩鬲賲毓賳丕 亘賲禺鬲賱賮 卮乇丕卅丨賴 廿賱賶 賲孬賱 賴匕賴 丕賱兀賮賰丕乇 丕賱禺賱丕賯丞 丕賱鬲賷 鬲爻賴賲 亘卮賰賱 賲賱丨賵馗 賮賷 鬲乇賲賷賲 賲丕 兀賮爻丿賴 丕賱丿賴乇 賵丕賱馗乇賵賮 賵丕賱賲賵丕賯賮 丕賱賲禺鬲賱賮丞 賮賷 噩賵丕賳亘 丕賱丨賷丕丞 丕賱賲禺鬲賱賮丞責
賰鬲亘 賰賴匕賴 鬲賯丿賲 丿賵乇丕鬲 噩丕賴夭丞 賱賱鬲丨爻賷賳 賵丕賱鬲胤賵賷乇..丕賯乇兀賵丕 賴匕丕 丕賱賰鬲丕亘 亘毓賯賵賱 賲賳賮鬲丨丞..賵亘兀乇賵丕丨 鬲賵丕賯丞 賱賱鬲睾賷賷乇..卮丕乇賰賵丕 兀氐丿賯丕卅賰賲 賵兀亘賳丕卅賰賲 丕賱賳賯丕卮 丨賵賱 兀賮賰丕乇賴 ..丕爻賯胤賵賴丕 毓賱賶 賲卮丕賰賱賰賲 賵鬲胤賱毓丕鬲賰賲..賵丿毓賵賴 賷賯丿賲 賱賰賲 亘丿丕賷丞 噩丿賷丿丞 賱丨賷丕丞 兀賰孬乇 廿賳鬲丕噩丕賸 賵賮丕毓賱賷丞..
October 31, 2010
賰鬲丕亘 賯賵賶 亘卮賰賱 毓賲賱賶 賮兀賳丕 賱丕 兀賲賷賱 賱賱賰鬲亘 丕賱賲乇賷囟丞 鬲丨鬲 丕爻賲 丕賱鬲賳賲賷丞 丕賱亘卮乇賷丞 賵賱賰賳 賴匕丕 丕賱賰鬲丕亘 賴賵 賵爻賷賱丞 噩賷丿丞 噩丿丕賸 廿匕丕 賰賳鬲 鬲乇賷丿 鬲丨爻賷賳 兀爻賱賵亘 鬲賮賰賷乇賰 賵丨賷丕鬲賰 賵丕賱亘丨孬 毓賳 賳賯丕胤 賯賵鬲賰 賵賰賷賮賷丞 丕爻鬲孬賲丕乇賴丕 兀乇卮丨賴 亘賯賵丞 賱賱賯乇丕亍丞貙 賱賯丿 賰賳鬲 賮賶 丨丕噩丞 廿賱賷賴 賵噩毓賱賳賶 兀鬲禺匕 亘毓囟 丕賱賯乇丕乇丕鬲 丕賱賲賴賲丞 賮賶 丨賷丕鬲賶 亘賳丕亍 毓賱賶 鬲賮賰賷乇賶 賮賷賲丕 兀鬲賲賷夭 賮賷賴 賵爻丕毓丿賳賶 毓賱賶 賵囟毓 兀賴丿丕賮賶 兀賷囟丕賸 貙 丕賯乇卅賴 亘鬲兀賳賶 賵賮賰乇 賮賶 賰賱 賮氐賱 賵爻丐丕賱 賷胤乇丨賴 賵賯鬲丕賸 胤賵賷賱丕賸 丨鬲賶 鬲噩丿 賳賮爻賰 :)
February 21, 2020
賰鬲丕亘 ..丕賱鬲睾賷乇 賵丕賱鬲胤賵賷乇 丕賱毓賲賱賷
賰鬲丕亘.. 乇兀賷鬲 丕爻賱丕賲丕 賵賱賲 兀乇賶 賲爻賱賲賷賳
賮賴賵 賰鬲丕亘 賰賲丕 睾賷乇賴 賲賳 賰鬲亘 丕賱鬲胤賵賷乇 賷鬲賵噩賴 賱丕賲賵乇 丿賳賷賵賷賴 賰夭賷丕丿賴 丕賳鬲丕噩 丕賵 鬲禺賮賷賮 賵夭賳 丕賵 卮賴乇賴 丕賵 賲丕賱 丕賵 丕爻鬲賯乇丕乇 賵睾賷乇賴賲.. 丨賷孬 賷毓乇囟 丕賱賰鬲賻丕亘 毓卮乇 丕爻鬲乇丕鬲賷噩賷丕鬲 鬲囟賲賳 匕賱賰 ..賱賰賳 丕賱賲丐賲賳 丕賱賮胤賳 丕賱匕賷 賷噩丿 丕賱丨賰賲丞 賵 賷賵馗賮賴丕 賱賷乇鬲賯賷 賵 賷毓賱賵 亘丕賱丿賳賷丕 賵"丕賱丕禺乇賴" 賷爻鬲禺丿賲 賴匕賴 丕賱毓卮乇 丕爻鬲乇丕鬲賷噩賷丕鬲 丕賱賯賷賲丞 賱賵囟毓 兀賴丿丕賮 賵 丕賱爻毓賷 賱鬲丨賯賷賯賴丕 賲賲丕 賷囟賲賳 賱賴 丕賱賳噩丕丨 賵 賳卮乇 丕賱賮丕卅丿賴 賱賱賲爻賱賲賷賳 賮賷 丨賷丕鬲賴 睾賷乇 睾丕賮賱 毓賳 亘毓丿 賲賲丕鬲賴 賮賷賴賳卅 亘爻毓丕丿賴 賲丕 亘毓丿賴丕 爻毓丕丿丞 =)
丕賯乇丐丕 丕賱賰鬲丕亘 亘胤賱 噩丿丕丕 .. 賵賱賳爻鬲禺丿賲賴 亘毓賯賱 賲爻賱賲 賵賱賳噩毓賱 " 賯賵丞 鬲乇賰賷夭賳丕" 毓賱賶 兀賴丿丕賮賳丕 丕賱丿賳賷賵賷丞 賵丕賱丕禺乇賵賷丞 賱乇囟丕賴 賵丨丿賴
卮賰乇 賱賱噩賲賷賱賴 賴賷丕 丕賱賱賷 毓乇賮鬲賳賷 毓賱賷賴 <3<3
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賲乇丨亘丕 賲賳 丕賱賲爻鬲賯亘賱 2020 :)
賰丕賳鬲 兀賵賱 賯乇丕亍丞 賮賷 鬲胤賵賷乇 丕賱匕丕鬲 賮毓匕乇丕 賱賳賮爻賷 毓賱賶 丨賲丕爻 賳賮爻賷 賮賷 2011 丕賱夭丕卅丿 丨亘鬲賷賳
賰鬲丕亘.. 乇兀賷鬲 丕爻賱丕賲丕 賵賱賲 兀乇賶 賲爻賱賲賷賳
賮賴賵 賰鬲丕亘 賰賲丕 睾賷乇賴 賲賳 賰鬲亘 丕賱鬲胤賵賷乇 賷鬲賵噩賴 賱丕賲賵乇 丿賳賷賵賷賴 賰夭賷丕丿賴 丕賳鬲丕噩 丕賵 鬲禺賮賷賮 賵夭賳 丕賵 卮賴乇賴 丕賵 賲丕賱 丕賵 丕爻鬲賯乇丕乇 賵睾賷乇賴賲.. 丨賷孬 賷毓乇囟 丕賱賰鬲賻丕亘 毓卮乇 丕爻鬲乇丕鬲賷噩賷丕鬲 鬲囟賲賳 匕賱賰 ..賱賰賳 丕賱賲丐賲賳 丕賱賮胤賳 丕賱匕賷 賷噩丿 丕賱丨賰賲丞 賵 賷賵馗賮賴丕 賱賷乇鬲賯賷 賵 賷毓賱賵 亘丕賱丿賳賷丕 賵"丕賱丕禺乇賴" 賷爻鬲禺丿賲 賴匕賴 丕賱毓卮乇 丕爻鬲乇丕鬲賷噩賷丕鬲 丕賱賯賷賲丞 賱賵囟毓 兀賴丿丕賮 賵 丕賱爻毓賷 賱鬲丨賯賷賯賴丕 賲賲丕 賷囟賲賳 賱賴 丕賱賳噩丕丨 賵 賳卮乇 丕賱賮丕卅丿賴 賱賱賲爻賱賲賷賳 賮賷 丨賷丕鬲賴 睾賷乇 睾丕賮賱 毓賳 亘毓丿 賲賲丕鬲賴 賮賷賴賳卅 亘爻毓丕丿賴 賲丕 亘毓丿賴丕 爻毓丕丿丞 =)
丕賯乇丐丕 丕賱賰鬲丕亘 亘胤賱 噩丿丕丕 .. 賵賱賳爻鬲禺丿賲賴 亘毓賯賱 賲爻賱賲 賵賱賳噩毓賱 " 賯賵丞 鬲乇賰賷夭賳丕" 毓賱賶 兀賴丿丕賮賳丕 丕賱丿賳賷賵賷丞 賵丕賱丕禺乇賵賷丞 賱乇囟丕賴 賵丨丿賴
卮賰乇 賱賱噩賲賷賱賴 賴賷丕 丕賱賱賷 毓乇賮鬲賳賷 毓賱賷賴 <3<3
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賲乇丨亘丕 賲賳 丕賱賲爻鬲賯亘賱 2020 :)
賰丕賳鬲 兀賵賱 賯乇丕亍丞 賮賷 鬲胤賵賷乇 丕賱匕丕鬲 賮毓匕乇丕 賱賳賮爻賷 毓賱賶 丨賲丕爻 賳賮爻賷 賮賷 2011 丕賱夭丕卅丿 丨亘鬲賷賳
May 18, 2016
2.5 賲賳 5
賵賱毓丿賲 賵噩賵丿 丕賳氐丕賮 賳噩賵賲 賮賷鬲噩賴 賳丨賵
3賲賳 5
亘丿賱丕 賲賳 2 賲賳 5
丕賱賰鬲丕亘 毓賳 丕賱鬲乇賰賷夭 賱賷爻 丕賱鬲乇賰賷夭 賮賶 丕賱鬲賮賰賷乇 賵 賮賯胤
囟毓 賱賳賮爻賰 賯賵丕毓丿 丨丕賵賱 丕賱丕 鬲氐賳毓 丕爻鬲孬賳丕亍丕鬲 賱賵 賯乇乇鬲 丕賱鬲丿乇亘 賷賵賲 丕賴 賵 賷賵賲 賱丕 賮賷噩亘 丕賳 鬲賮毓賱 匕賱賰 賱賱丕亘丿 亘丿賵賳 賲亘乇乇丕鬲 丿賶 亘鬲賲胤乇 丿賶 丨乇 噩丿丕 丿丕 毓賷丿 丕氐賱 丕賳丕 賲卮睾賵賱...賵 匕賱賰 毓賱賶 賰賱 丕賱丕氐毓丿丞 亘丿賳賷丕 賲丕賱賷丕 丕噩鬲賲丕毓賷丕 賵馗賷賮賷丕
丕禺鬲乇 賲毓賱賲 賵 丕胤賱亘 賲賳賴 鬲毓賱賷賲賰..丕賯氐丿 亘匕賱賰 賲毓賱賲 "丨賷丕鬲賶" 賱丕 賲毓賱賲 "賲丿乇爻賶" ...卮禺氐 禺亘賷乇 賳丕噩丨 賮賶 賲噩丕賱賴 丕鬲禺匕賴 賲孬賱 丕毓賱賶 賵 賲毓賱賲....
丕賲丕賲 丕賶 賵馗賷賮丞 賴賳丕賰 4 禺賷丕乇丕鬲 賮賯胤 賱丕 睾賷乇 ..丕毓賲賱賴丕 ...丕噩賱賴丕..丕賱睾賴丕 ..賮賵囟賴丕 賱卮禺氐 丕禺乇
丕賱丕賳爻丕賳 丕賱毓丕丿賶 賷卮丕賴丿 丕賱鬲賱賮丕夭 亘賲丕 賷賵丕夭賶 11 爻賳丞 賲賳 丨賷丕鬲賴.... 丕賱賯賷丕賲 亘 丕賶 毓賲賱 賲賮賷丿 丕孬賳丕亍 丕賱賮賵丕氐賱 丕賱丕毓賱丕賳賷丞 賷賵賮乇 賱賰 3 爻賳賷賳 賲賳 毓賲乇賰 :D
丕噩毓賱 賱賳賮爻賰 丕賴丿丕賮 賱丕 鬲毓賷卮 賲噩乇丿 賰丕卅賳 亘卮乇賶 丨賶 賷毓賷卮 賷丕賰賱 賵 賷鬲賳賮爻 賵 賷毓賲賱 賲賳 丕噩賱 丕賰鬲爻丕亘 賲丕賱 賱賱丕賰賱 賵 賮賯胤 丕噩賱 賱賰 丕賴丿丕賮 丕毓賱賶 丨賲丕爻賷丞 賲丨賮夭丞 氐毓亘丞 賳爻亘賷丕 賲鬲賵丕賮賯丞 賲毓 賲亘丕丿卅賰
賳馗丕賲 B-Alert
win-win situation 賴賵 賲賳 爻賲丕鬲 丕賱賳丕噩丨賷賳 毓賳丿 丕賱鬲賮丕賵囟
噩賲丕毓鬲賰 丕賱禺丕氐丞 賱賱毓氐賮 丕賱匕賴賳賶 ..噩賲丕毓丞 賲賳 丕賱丕賮乇丕丿 丕賰孬乇 賲賳 4 賵 丕賳鬲 胤丕賱毓 ..賲賳 丕賱丕賮乇丕丿 賲賲賳 鬲孬賯 賮賶 毓賯賱賴賲 賵 賲丐賴賱丕鬲賴賲 賰賲爻鬲卮丕乇賷賳 賱賰 賷賮賰乇賵丕 賲毓賰......
亘乇丕賷賳 鬲乇丕賷爻賶 賮賶 賰鬲丕亘 "睾賷乇 鬲賮賰賷乇賰 睾賷乇 丨賷丕鬲賰"
mindstorming 丕賱毓氐賮 丕賱匕賴賳賶 亘賷賳賰 賵 亘賷賳 賳賮爻賰
brainstorming 丕賱毓氐賮 丕賱匕賴賳賶 丕賱噩賲丕毓賶 亘賷賳賰 賵 亘賷賳 丕賮乇丕丿
賰賱 賲丕 鬲乇賷丿賴 賴賵 毓賱賶 丕賱噩丕賳亘 丕賱丕禺乇 賲賳 丕賱禺賵賮
毓賳丿賲丕 鬲賰爻賱 丕賵 鬲賮卮賱 丕賵 鬲賲賱 鬲匕賰乇 丕丨丿 丕賳鬲氐丕乇丕鬲賰 丕賱爻丕亘賯丞 乇賰夭 毓賱賶 賴丿賮 噩丿賷丿 鬲丕賮賴 噩丿丕 賵 亘爻賷胤 賵 丕賳噩夭賴 賱鬲卮毓乇 亘 丕賱丕賳噩丕夭 賵 丕賱孬賯丞 賵 丨賷賳賴丕 毓丕賵丿 丕賱毓賲賱 毓賱賶 丕賱賴丿賮 丕賱賰亘賷乇 丕賱氐毓亘
賱丕 鬲鬲賵賯賮 毓賳 丕賱爻丐丕賱 亘丕賱丨丕丨 賮廿賳 賱賲 鬲噩丕亘 丕賱丕賳 賮賯丿 鬲噩丕亘 賱丕丨賯丕
"丕賳 丕賱賱賴 賷乇夭賯 丕賱胤賷賵乇 賯賵鬲 賷賵賲賴丕 賵 賱賰賳賴 賱丕 賷賱賯賶 亘賴 丕賱賶 丿丕禺賱 丕毓卮丕卮賴丕"
賷噩亘 丕賳 賳爻毓賶
亘賷丕賳 丕賱丕賴丿丕賮 丕賱禺丕氐 亘賰 賱丕 鬲噩毓賴賱 賰 亘賷丕賳 丕賴丿丕賮 丕賱卮乇賰丕鬲 丕賱賰亘乇賶 ..賱丕 丕丨丿 賲賳 丕賱賲賵馗賮賷賳 賷丨賮馗賴 丕賵 賷鬲匕賰乇賴 賴賴賴賴賴賴賴賴賴賴 匕賰乇 賳賮爻賰 丿賵丕賲 亘丕賴丿丕賮賰 丕丨賮馗賴丕 毓賳 馗賴乇 賯賱亘
賲賱禺氐 丕賱賰鬲丕亘 :
丕賱賰鬲丕亘 丕賱賯丕丿賲: 丕賱鬲噩乇亘丞 丕賱賮賰乇賷丞 賱乇賵丨 丕賲賴 - 賰賷乇賱爻 亘賴噩鬲
賵賱毓丿賲 賵噩賵丿 丕賳氐丕賮 賳噩賵賲 賮賷鬲噩賴 賳丨賵
3賲賳 5
亘丿賱丕 賲賳 2 賲賳 5
丕賱賰鬲丕亘 毓賳 丕賱鬲乇賰賷夭 賱賷爻 丕賱鬲乇賰賷夭 賮賶 丕賱鬲賮賰賷乇 賵 賮賯胤
囟毓 賱賳賮爻賰 賯賵丕毓丿 丨丕賵賱 丕賱丕 鬲氐賳毓 丕爻鬲孬賳丕亍丕鬲 賱賵 賯乇乇鬲 丕賱鬲丿乇亘 賷賵賲 丕賴 賵 賷賵賲 賱丕 賮賷噩亘 丕賳 鬲賮毓賱 匕賱賰 賱賱丕亘丿 亘丿賵賳 賲亘乇乇丕鬲 丿賶 亘鬲賲胤乇 丿賶 丨乇 噩丿丕 丿丕 毓賷丿 丕氐賱 丕賳丕 賲卮睾賵賱...賵 匕賱賰 毓賱賶 賰賱 丕賱丕氐毓丿丞 亘丿賳賷丕 賲丕賱賷丕 丕噩鬲賲丕毓賷丕 賵馗賷賮賷丕
丕禺鬲乇 賲毓賱賲 賵 丕胤賱亘 賲賳賴 鬲毓賱賷賲賰..丕賯氐丿 亘匕賱賰 賲毓賱賲 "丨賷丕鬲賶" 賱丕 賲毓賱賲 "賲丿乇爻賶" ...卮禺氐 禺亘賷乇 賳丕噩丨 賮賶 賲噩丕賱賴 丕鬲禺匕賴 賲孬賱 丕毓賱賶 賵 賲毓賱賲....
丕賲丕賲 丕賶 賵馗賷賮丞 賴賳丕賰 4 禺賷丕乇丕鬲 賮賯胤 賱丕 睾賷乇 ..丕毓賲賱賴丕 ...丕噩賱賴丕..丕賱睾賴丕 ..賮賵囟賴丕 賱卮禺氐 丕禺乇
丕賱丕賳爻丕賳 丕賱毓丕丿賶 賷卮丕賴丿 丕賱鬲賱賮丕夭 亘賲丕 賷賵丕夭賶 11 爻賳丞 賲賳 丨賷丕鬲賴.... 丕賱賯賷丕賲 亘 丕賶 毓賲賱 賲賮賷丿 丕孬賳丕亍 丕賱賮賵丕氐賱 丕賱丕毓賱丕賳賷丞 賷賵賮乇 賱賰 3 爻賳賷賳 賲賳 毓賲乇賰 :D
丕噩毓賱 賱賳賮爻賰 丕賴丿丕賮 賱丕 鬲毓賷卮 賲噩乇丿 賰丕卅賳 亘卮乇賶 丨賶 賷毓賷卮 賷丕賰賱 賵 賷鬲賳賮爻 賵 賷毓賲賱 賲賳 丕噩賱 丕賰鬲爻丕亘 賲丕賱 賱賱丕賰賱 賵 賮賯胤 丕噩賱 賱賰 丕賴丿丕賮 丕毓賱賶 丨賲丕爻賷丞 賲丨賮夭丞 氐毓亘丞 賳爻亘賷丕 賲鬲賵丕賮賯丞 賲毓 賲亘丕丿卅賰
賳馗丕賲 B-Alert
win-win situation 賴賵 賲賳 爻賲丕鬲 丕賱賳丕噩丨賷賳 毓賳丿 丕賱鬲賮丕賵囟
噩賲丕毓鬲賰 丕賱禺丕氐丞 賱賱毓氐賮 丕賱匕賴賳賶 ..噩賲丕毓丞 賲賳 丕賱丕賮乇丕丿 丕賰孬乇 賲賳 4 賵 丕賳鬲 胤丕賱毓 ..賲賳 丕賱丕賮乇丕丿 賲賲賳 鬲孬賯 賮賶 毓賯賱賴賲 賵 賲丐賴賱丕鬲賴賲 賰賲爻鬲卮丕乇賷賳 賱賰 賷賮賰乇賵丕 賲毓賰......
亘乇丕賷賳 鬲乇丕賷爻賶 賮賶 賰鬲丕亘 "睾賷乇 鬲賮賰賷乇賰 睾賷乇 丨賷丕鬲賰"
mindstorming 丕賱毓氐賮 丕賱匕賴賳賶 亘賷賳賰 賵 亘賷賳 賳賮爻賰
brainstorming 丕賱毓氐賮 丕賱匕賴賳賶 丕賱噩賲丕毓賶 亘賷賳賰 賵 亘賷賳 丕賮乇丕丿
賰賱 賲丕 鬲乇賷丿賴 賴賵 毓賱賶 丕賱噩丕賳亘 丕賱丕禺乇 賲賳 丕賱禺賵賮
毓賳丿賲丕 鬲賰爻賱 丕賵 鬲賮卮賱 丕賵 鬲賲賱 鬲匕賰乇 丕丨丿 丕賳鬲氐丕乇丕鬲賰 丕賱爻丕亘賯丞 乇賰夭 毓賱賶 賴丿賮 噩丿賷丿 鬲丕賮賴 噩丿丕 賵 亘爻賷胤 賵 丕賳噩夭賴 賱鬲卮毓乇 亘 丕賱丕賳噩丕夭 賵 丕賱孬賯丞 賵 丨賷賳賴丕 毓丕賵丿 丕賱毓賲賱 毓賱賶 丕賱賴丿賮 丕賱賰亘賷乇 丕賱氐毓亘
賱丕 鬲鬲賵賯賮 毓賳 丕賱爻丐丕賱 亘丕賱丨丕丨 賮廿賳 賱賲 鬲噩丕亘 丕賱丕賳 賮賯丿 鬲噩丕亘 賱丕丨賯丕
"丕賳 丕賱賱賴 賷乇夭賯 丕賱胤賷賵乇 賯賵鬲 賷賵賲賴丕 賵 賱賰賳賴 賱丕 賷賱賯賶 亘賴 丕賱賶 丿丕禺賱 丕毓卮丕卮賴丕"
賷噩亘 丕賳 賳爻毓賶
亘賷丕賳 丕賱丕賴丿丕賮 丕賱禺丕氐 亘賰 賱丕 鬲噩毓賴賱 賰 亘賷丕賳 丕賴丿丕賮 丕賱卮乇賰丕鬲 丕賱賰亘乇賶 ..賱丕 丕丨丿 賲賳 丕賱賲賵馗賮賷賳 賷丨賮馗賴 丕賵 賷鬲匕賰乇賴 賴賴賴賴賴賴賴賴賴賴 匕賰乇 賳賮爻賰 丿賵丕賲 亘丕賴丿丕賮賰 丕丨賮馗賴丕 毓賳 馗賴乇 賯賱亘
賲賱禺氐 丕賱賰鬲丕亘 :
丕賱賰鬲丕亘 丕賱賯丕丿賲: 丕賱鬲噩乇亘丞 丕賱賮賰乇賷丞 賱乇賵丨 丕賲賴 - 賰賷乇賱爻 亘賴噩鬲
December 28, 2013
Captain Obvious at his finest. E.g. get a whole chapter here about single truism 鈥淚t is important to be punctual鈥�. What else? Too American, too shallow, too primitive. And outdated too: goals are not a panacea, they can even be destructive for psychic. True happiness comes from enjoyment of every day, true efficiency is in establishing system, not setting one goal after another.
April 26, 2012
I have owned this book for years and years. When I picked it up to read it most recently it looks like I got about 100 pages in. I started fresh from the beginning and made the goal to start and finish this time. I am a different person today than I was back when I picked up this book. Jack, Mark and Les are a good team to write a book that provides a teaching and often a story to reinforce. I read about a third of the book out loud with my wife and she enjoyed it even. My work day starts in 20 minutes and i'm going to try and take on the most difficult task right out of the gates and then start working on my have-to and choose-to list. The finish to the book was very strong as well it really points out that your results are up to your and your willingness to make changes. I would recommend this book to anybody who would like to refocus their efforts especially someone who feels they are up against a glass ceiling or have hit a plateau for success.
May 3, 2020
兀毓噩亘賳賷 賰孬乇丞 丕賱兀賲孬丕賱貙 賵睾夭丕乇丞 丕賱兀賮賰丕乇
賵丕賱賳賲丕匕噩 丕賱鬲賮丕毓賱賷賾丞 丕賱鬲賷 賷噩賷亘 毓賳賴丕 丕賱賯丕乇卅
賱賲 賷毓噩亘賳賷 毓丿賾丞 兀賲賵乇貙 賲賳賴丕
丕賱丕爻鬲胤乇丕丿丕鬲 禺丕乇噩 丕賱賲賵囟賵毓貙 賲孬賱 丕賱丨丿賷孬 毓賳 丕賱乇賰賵丿 丕賱丕賯鬲氐丕丿賷
鬲爻胤賷丨 丕賱爻賳賳 亘賯賵丕毓丿 爻禺賷賮丞 賲孬賱
(兀賮囟賱 賳氐賷丨丞 賴賷 丕毓乇賮 賲丕 鬲丨亘 孬賲 丕毓孬乇 毓賱賶 賲賳 賷丿賮毓 賱賰 賱鬲毓賲賱賴 / 毓賳丿賲丕 鬲乇賶 爻亘亘 賵噩賵丿賰 賷亘丿兀 丕賱毓丕賱賲 賮賷 毓賰爻 賴丿賮賰 亘胤乇賷賯丞 爻丨乇賷賾丞)
丕賱賮卅丞 丕賱賲爻鬲賴丿賮丞 睾賷乇 賵丕囟丨丞貙 兀丨賷丕賳賸丕 兀卮毓乇 亘兀賳賷 賱爻鬲 賲禺丕胤亘賸丕 亘丕賱賰鬲丕亘 賵賱丕 丨鬲賶 賲賳 亘毓賷丿
睾乇賵乇 丕賱賰鬲丕亘: 兀乇噩賵賰 丨丕賵賱 兀賳 鬲賮賴賲/廿匕丕 鬲噩丕賵夭鬲 賴匕丕 丕賱鬲賲乇賷賳 賮賱爻鬲 噩丕丿賸丕 賮賷 鬲胤賵賷乇 毓賱丕賯丕鬲賰
兀賳丕賳賷賾丞 乇兀爻賲丕賱賷賾丞 賲賯賷鬲丞: 賱丕 賷賴賲 賴賱 鬲賵馗賮 丕賱賳丕爻 兀賲 賱丕貙 丕賱賲賴賲賾 兀賳丕
丕賱丕爻鬲賳丕丿 毓賱賶 丕賱鬲兀賲賱丕鬲 賵賱賷爻 丕賱丿乇丕爻丕鬲
鬲賲噩賷丿 賲亘丕賱睾 賮賷賴 賱亘賳丕亍 丕賱丕賲亘乇丕胤賵乇賷丕鬲 丕賱賲丕賱賷賾丞
丕賱孬乇賵丞 賵丕賱卮賴乇丞 賴賲丕 賲乇丕丿賮丕 丕賱賳噩丕丨 賵丕賱鬲賮賵賯
賵廿賳 丨丕賵賱 賲禺丕賱賮丞 丨卮丿 賴匕丕 丕賱胤乇丨 賮賷 亘囟毓 賲賵丕囟毓 鬲賳丕賯囟 丕賱胤乇丨 丕賱毓丕賲賾
賵丕賱賳賲丕匕噩 丕賱鬲賮丕毓賱賷賾丞 丕賱鬲賷 賷噩賷亘 毓賳賴丕 丕賱賯丕乇卅
賱賲 賷毓噩亘賳賷 毓丿賾丞 兀賲賵乇貙 賲賳賴丕
丕賱丕爻鬲胤乇丕丿丕鬲 禺丕乇噩 丕賱賲賵囟賵毓貙 賲孬賱 丕賱丨丿賷孬 毓賳 丕賱乇賰賵丿 丕賱丕賯鬲氐丕丿賷
鬲爻胤賷丨 丕賱爻賳賳 亘賯賵丕毓丿 爻禺賷賮丞 賲孬賱
(兀賮囟賱 賳氐賷丨丞 賴賷 丕毓乇賮 賲丕 鬲丨亘 孬賲 丕毓孬乇 毓賱賶 賲賳 賷丿賮毓 賱賰 賱鬲毓賲賱賴 / 毓賳丿賲丕 鬲乇賶 爻亘亘 賵噩賵丿賰 賷亘丿兀 丕賱毓丕賱賲 賮賷 毓賰爻 賴丿賮賰 亘胤乇賷賯丞 爻丨乇賷賾丞)
丕賱賮卅丞 丕賱賲爻鬲賴丿賮丞 睾賷乇 賵丕囟丨丞貙 兀丨賷丕賳賸丕 兀卮毓乇 亘兀賳賷 賱爻鬲 賲禺丕胤亘賸丕 亘丕賱賰鬲丕亘 賵賱丕 丨鬲賶 賲賳 亘毓賷丿
睾乇賵乇 丕賱賰鬲丕亘: 兀乇噩賵賰 丨丕賵賱 兀賳 鬲賮賴賲/廿匕丕 鬲噩丕賵夭鬲 賴匕丕 丕賱鬲賲乇賷賳 賮賱爻鬲 噩丕丿賸丕 賮賷 鬲胤賵賷乇 毓賱丕賯丕鬲賰
兀賳丕賳賷賾丞 乇兀爻賲丕賱賷賾丞 賲賯賷鬲丞: 賱丕 賷賴賲 賴賱 鬲賵馗賮 丕賱賳丕爻 兀賲 賱丕貙 丕賱賲賴賲賾 兀賳丕
丕賱丕爻鬲賳丕丿 毓賱賶 丕賱鬲兀賲賱丕鬲 賵賱賷爻 丕賱丿乇丕爻丕鬲
鬲賲噩賷丿 賲亘丕賱睾 賮賷賴 賱亘賳丕亍 丕賱丕賲亘乇丕胤賵乇賷丕鬲 丕賱賲丕賱賷賾丞
丕賱孬乇賵丞 賵丕賱卮賴乇丞 賴賲丕 賲乇丕丿賮丕 丕賱賳噩丕丨 賵丕賱鬲賮賵賯
賵廿賳 丨丕賵賱 賲禺丕賱賮丞 丨卮丿 賴匕丕 丕賱胤乇丨 賮賷 亘囟毓 賲賵丕囟毓 鬲賳丕賯囟 丕賱胤乇丨 丕賱毓丕賲賾
January 25, 2016
I have read this book based on the recommendation of Ahmad Al Shugairi!
It is like a life strategy book, it's diverse, rich, and has good amount of planning exercises. It was a good read but I did like all parts!
Content is as follows:
1) Your habits will determine your future
2) It's not hocus-pocus, it's all about focus
3) Do you see the big picture?
4) Overcoming setbacks
5) Building excellent relationships
6) The confidence factor
7) Ask for what you want
8) Consistent persistence
9) Taking decisive action
10) Living and working on purpose
It is like a life strategy book, it's diverse, rich, and has good amount of planning exercises. It was a good read but I did like all parts!
Content is as follows:
1) Your habits will determine your future
2) It's not hocus-pocus, it's all about focus
3) Do you see the big picture?
4) Overcoming setbacks
5) Building excellent relationships
6) The confidence factor
7) Ask for what you want
8) Consistent persistence
9) Taking decisive action
10) Living and working on purpose
June 28, 2013
If you want to create life-changing habits this is your book. I have read so many inspirational books but somehow this supersedes them all. Why? Spurred into running and daily/weekly planning from day one. All three authors are gurus in self-improvement and have shared with us their struggles, failures, and triumphs in a concise, readable, and engaging format. Every chapter ends with Action Steps that should help you actualize the concept discussed. There are charts, graphs, forms and methods you can come back to, after you have finished your first read. At the very core, the authors emphasize that you are in charge of your own life. What you are today is the consequence of the choices you made in the past. There is no room for wishful thinking but action. By all means think it over, plan and consult but unless you step out and do the necessary, you will never see your plans to fruition. Understanding that creating new habits is difficult, the authors do not leave you alone. You are given strategies and encouragement to boot to take that first step. To trust yourself that you are capable of turning your life around. To begin. To persevere.
This book has won a permanent place in my library.
This book has won a permanent place in my library.
February 7, 2011
賰鬲丕亘 噩賲賷賱 賵乇丕卅毓貙 賵爻賴賱 丕賱賯乇丕亍丞貙 賮賷賴 丕賱毓丿賷丿 賲賳 丕賱胤乇賯 賵丕賱賵爻丕卅賱 丕賱鬲賷 鬲爻丕毓丿賰 毓賱賶 丕賱鬲乇賰賷夭 毓賱賶 兀賴丿丕賮賰 賵兀賴賲 兀毓賲丕賱賰 .. 兀禺胤胤 賱賯乇丕亍鬲賴 賲乇丞 兀禺乇賶
January 3, 2014
丨噩賲 丕賱丨賲丕爻 賵丕賱賯賵丞 丕賱鬲賷 睾匕丕賳賷 亘賴丕 賴匕丕 丕賱賰鬲丕亘賿 賱丕 賷賲賰賳 賯賷丕爻賴丕
丨賯丕 .. 廿賳賴 賰鬲丕亘 乇丕卅毓
丕禺匕 賲賳賷 賵賯鬲丕 胤賵賷賱丕 賱賯乇丕亍鬲賴 亘亘爻丕胤丞 賱兀賳 賰賱 賵乇賯丞 賮賷賴 亘賱 賰賱 賰賱賲丞 賴賷 賰賳夭 賮賷 丨丿 匕丕鬲賴丕 賵鬲丨鬲丕噩 丕賱賵賯賵賮 毓賳丿賴丕
賱賲賳 賷乇賷丿 兀賳 鬲鬲睾賷乇 丨賷丕鬲賴 廿賱賶 丕賱兀賮囟賱 ..
賮賴匕丕 丕賱賰鬲丕亘 賴賵 兀賮囟賱 亘丿丕賷丞
:)
丨賯丕 .. 廿賳賴 賰鬲丕亘 乇丕卅毓
丕禺匕 賲賳賷 賵賯鬲丕 胤賵賷賱丕 賱賯乇丕亍鬲賴 亘亘爻丕胤丞 賱兀賳 賰賱 賵乇賯丞 賮賷賴 亘賱 賰賱 賰賱賲丞 賴賷 賰賳夭 賮賷 丨丿 匕丕鬲賴丕 賵鬲丨鬲丕噩 丕賱賵賯賵賮 毓賳丿賴丕
賱賲賳 賷乇賷丿 兀賳 鬲鬲睾賷乇 丨賷丕鬲賴 廿賱賶 丕賱兀賮囟賱 ..
賮賴匕丕 丕賱賰鬲丕亘 賴賵 兀賮囟賱 亘丿丕賷丞
:)
July 7, 2012
賰鬲丕亘 乇丕卅毓 賵賲賮賷丿 噩丿丕購 賱丕賷 卮禺氐 ... 賱賵 夭賴賯鬲 賲賳 賵囟毓 丕賱丕賴丿丕賮 賵毓丿賲 鬲丨賯賷賯賴丕 賵丨賷丕丞 賮賷賴丕 鬲卮鬲鬲 ... 丕賳鬲 賲丨鬲丕噩 亘爻 丕賳賰 鬲乇賰夭 .. .丕賱鬲乇賰賷夭 賮 丕賱賰鬲丕亘 丿丕 賲卮 賲毓賳丕賴 丕賱鬲乇賰賷夭 丕賱毓賯賱賷 賮賷 賲賵囟賵毓 .. 丕賳賲丕 丕賱鬲乇賰賷夭 賮賷 丨賷丕鬲賰 毓賲賵賲丕
August 24, 2017
賰鬲丕亘 爻賱爻 賵賲賮賷丿 賷毓賱賲賳丕 兀賴賲賷丞 賲亘丿兀 丕賱鬲乇賰賷夭 賮賷 賳賵丕丨賷 賲鬲毓丿丿丞 賲賳 丨賷丕鬲賳丕
賳氐丕卅丨 賲賮賷丿丞 賵匕丕鬲 賯賷賲丞
December 21, 2018
賰鬲丕亘 賲賴賲 噩丿丕貙 賷丨賲賱 賮賷 胤賷丕鬲賴 丕賱賰孬賷乇貙 賴賵 禺胤丞 毓賲賱 賵 賲乇噩毓 噩賷丿 賱廿爻鬲賴賱丕賱 胤乇賷賯 丕賱賲噩丿 賵 賴匕丕 亘丕賱鬲乇賰賷夭 賵 廿鬲亘丕毓 賲噩賲賵毓丞 賲賳 丕賱鬲毓賱賷賲丕鬲 賵 丕賱兀賮賰丕乇 賵 丕賱鬲賷 廿禺鬲乇鬲 賲賳賴丕 賵 乇兀賷鬲賴丕 鬲禺氐賳賷:
丕賱賮氐賱 佟 : 亘賷賳 丕賱毓丕丿丞 賵 丕賱賲賲丕乇爻丞
_鬲丨賵賷賱 丕賱毓丕丿丕鬲 丕賱爻賱亘賷丞 廿賱賶 賲乇丿賵丿丕鬲 廿賷噩丕亘賷丞:
* 鬲睾賷賷乇 丕賱毓丕丿丕鬲 亘鬲賳馗賷賲 丕賱兀賲賵乇 丕賱卮禺氐賷丞 賵 丕賱鬲禺賱氐 賲賳 丕賱賮賵囟賶.
*丕賱鬲兀賯賱賲 賲毓 丕賱毓丕丿丞 丕賱噩丿賷丿丞 賷爻鬲賱夭賲 賲賳 3 廿賱賶 兀乇亘毓丞 兀爻丕亘賷毓 亘毓丿賴丕 賷氐亘丨 毓丿賲 賲賲丕乇爻丞 賴匕賴 丕賱毓丕丿丞 兀賲乇 睾賷乇 胤亘賷毓賷.
_賲丕賷賯丕乇亘90 賮賷 丕賱賲丕卅丞 賲賳 爻賱賵賰丕鬲賳丕 丕賱賲毓鬲丕丿丞 鬲毓鬲賲丿 丕賱毓丕丿丕鬲:
*丕賱毓丕丿丕鬲 丕賱賲賰鬲爻亘丞 丕賱丨爻賳丞 丕賱噩丿賷丿丞 爻鬲氐亘丨 乇賵鬲賷賳 賷賵賲賷 賳賯賵賲 亘賴丕 鬲賱賯丕卅賷丕
_賰賷賮 丕鬲毓乇賮 毓賱賶 丕賱毓丕丿丕鬲 丕賱爻賷卅丞責
亘毓囟 丕賱毓丕丿丕鬲 丕賱賲匕賰賵乇丞 賮賷 丕賱賰鬲丕亘 賵丕賱鬲賷 兀乇賶 毓賱賷 丕賱賵噩賵亘 亘鬲睾賷賷乇賴丕:
*毓丿賲 廿丨鬲乇丕賲 丕賱賲賵丕毓賷丿.
*廿賷賯丕賮 丕賱賲賳亘賴 毓丿丞 賲乇丕鬲 賯亘賱 丕賱賯賷丕賲 賲賳 丕賱賮乇丕卮.
*毓丿賲 賲賲丕乇爻丞 丕賱乇賷丕囟丞 亘卮賰賱 賲賳鬲馗賲.
*毓丿賲 丕賱賯賷丕賲 亘胤賱亘丕鬲 丕賱丌禺乇賷賳 賮賷 丕賱賵賯鬲 丕賱賲鬲賮賯 毓賱賷賴.
*丕賱賲賲丕胤賱丞 賮賷 賰孬賷乇 賲賳 丕賱兀丨賷丕賳.
_丕賱爻賱賵賰 丕賱馗丕賴乇賷 賴賵 丕賱賲乇丌丞 丕賱毓丕賰爻丞 賱賱丨賯賷賯丞 亘賷賳賲丕 丕賱亘丕胤賳 賲丕賴賵 廿賱賶 兀賵賴丕賲 賮賷 兀睾賱亘 丕賱兀丨賷丕賳.
# 毓丕丿丕鬲鬲賷 賵乇丐賷鬲賷 賱匕丕鬲賷 賴賲丕 賳鬲丕噩 亘賷卅鬲賷.
_ 兀丐孬乇 賵 賷丐孬乇 賮賷 賮賱賱毓賱丕賯丕鬲 丿賵乇 賲賴賲 賮賷 亘賳丕亍 丕賱卮禺氐賷丞 賵廿賰鬲爻丕亘 丕賱毓丕丿丕鬲.
# 丕賱廿賱鬲夭丕賲 亘丕賱鬲睾賷賷乇 賵 丕賱廿賷賲丕賳 亘丕賱賳噩丕丨 賴賷 兀賵賱賶 丕賱禺胤賵丕鬲 賵 兀賰孬乇賴丕 兀賴賲賷丞 賲賳 兀噩賱 鬲丨賯賷賯 丕賱賲噩丿(賰賱 賲丕 鬲丐賲賳 亘賴 爻賵賮 賷鬲丨賯賯 爻賵丕亍 賰丕賳 兀賲乇丕 廿賷噩丕亘賷 兀賵 爻賱亘賷) 兀賵 亘賲毓賳賶 丌禺乇 毓賳丿賲丕 賷賰賵賳 "丕賱鬲賱賲賷匕 噩賷丿丕 賷馗賴乇 丕賱兀爻鬲丕匕"
*丿乇丕爻丞 毓丕丿丕鬲 丕賱兀卮禺丕氐 丕賱賳丕噩丨賷賳
*丕賱毓丕丿丕鬲 丕賱爻賷卅丞 鬲賮賯丿賳丕 丕賱賲鬲毓丞
*賱丕 賱賱賲賲丕胤賱丞 賲賴賲丕 賰丕賳鬲 丕賱馗乇賵賮
馃槏賲毓丕丿賱丞 丕賱毓丕丿丕鬲 丕賱賳丕噩丨丞:
1鬲丨丿賷丿 丕賱毓丕丿丕鬲 丕賱爻賷卅丞 賵丕賱毓賲賱 毓賱賶 丕賱鬲禺賱氐 賲賳賴丕 毓賱賶 丕賱賲丿賶 丕賱賯氐賷乇
2鬲丨丿賷丿 丕賱毓丕丿丕鬲 丕賱賳丕噩丨丞 丕賱噩丿賷丿丞
3賵囟毓 禺胤丞 毓賲賱 賲賳 孬賱丕孬丞 兀噩夭丕亍
丕賱賮氐賱 佗 亘賷賳 丕賱亘乇丕毓丞 賵 丕賱鬲乇賰賷夭:
*丕賱鬲乇賰賷夭 毓賱賶 丕賱賲賵丕賴亘 丕賱胤亘賷毓賷丞 賱兀賳 賴匕丕 賷匕乇 兀乇亘丕丨 賵賲賰丕爻亘 賲賴賲丞 噩丿丕.
*丕賱鬲丿乇賷亘 賵 丕賱廿賳囟亘丕胤
*廿賰鬲卮丕賮 賲噩丕賱丕鬲 丕賱鬲賲賷夭
*毓賳丿賲丕 賷賳賮賯 丕賱丨氐丕賳 賮兀賳夭賱 賲賳 毓賱賶 馗賴乇賴 賮賰賮丕賰 鬲毓匕賷亘丕 賱賳賮爻賰 賮賴賳丕賰 禺賷丕乇丕鬲 丕禺乇賶貙 賷毓賳賷 賱丕亘丿 賲賳 鬲睾賷賷乇 丕賱賳卮丕胤丕鬲 丕賱鬲賷 賱丕 賳噩賷丿賴丕 賵賱丕 賳鬲胤賵乇 賮賷賴丕 乇睾賲 丕賱鬲丿乇賷亘...
#賴賱 丕賳丕 賲賳 賷禺胤胤 丕賲 賲賳 賷囟毓 丕賱賱賲爻丕鬲 丕賱兀禺賷乇丞責
30賮賷 丕賱賲丕卅丞 賲禺胤胤
70 賮賷 丕賱賲丕卅丞 賵丕囟毓 賱賲爻丕鬲 兀禺賷乇丞
賲賳 丕賱噩賷丿 丕賱廿爻鬲毓丕賳丞 亘丕賱賳丕噩丨賷賷賳 賵兀禺匕 乇兀賷賴賲.
*丕賱廿爻鬲丕毓賳丞 亘賲爻丕毓丿 卮禺氐賷 毓賳丿賲丕 鬲鬲乇丕賰賲 丕賱賲爻丐賵賱賷丕鬲貙 丕賱賲爻丕毓丿 賷卮鬲乇胤 賮賷賴 丕賱賰賮丕亍丞 賵 乇賵丨 丕賱賲爻丐賵賱賷丞 賵 賷丨賮馗 丕賱兀賲丕賳丞
*賮賷 丕賱賯賷丕賲 亘亘毓囟 丕賱賲賴丕賲 賵賱丕 丕賰賵賳 賲鬲賴賵乇丕 賵賱丕 亘禺賷賱丕貙 丕毓胤 賰賱 匕賷 丨賯 丨賯賴
#賲爻兀賱丞 丕賱兀賵賱賵賷丕鬲:
1鬲乇賰賴丕: 賲孬賱丕 賱丕 兀乇賷丿 丕賱賯賷丕賲 亘賴匕賴 丕賱賲賴賲丞
2鬲賮賵賷囟賴丕: 丕賱賲賴賲丞 賷賯賵賲 亘賴丕 卮禺氐 丌禺乇
3鬲兀噩賷賱賴丕: 丕賱賲賴賲丞 賱賷爻鬲 囟乇賵乇丞 賮賵乇賷丞 毓賱賷賳丕 鬲兀噩賷賱賴丕.
4丕賱賯賷丕賲 亘賴丕: 丕賱丌賳 毓賱賷賳丕 丕賱賯賷丕賲 亘賴匕賴 丕賱賲賴賲丞 賱丕 鬲丨鬲丕噩 賱鬲兀噩賷賱.
*丕賱賳丕噩丨賵賳 賷爻鬲賷賯囟賵賳 賲亘賰乇丕.
丕賱賮氐賱伲 賴賱 兀乇賶 丕賱氐賵乇丞 賰丕賲賱丞 賱賱兀賲賵乇責
*丕賱鬲毓賱賲 丕賱丿丕卅賲 賵毓丿賲 廿乇鬲賰丕亘 丕賱禺胤兀 賲乇鬲賷賳
*丕賱鬲禺賱氐 賲賳 丕賱兀卮禺丕氐 丕賱匕賷賳 賷賮乇夭賵賳 胤丕賯丞 爻賱亘賷丞 賵毓丿賲 丕賱賮卮賱 賵 丕賱廿爻鬲爻賱丕賲.
#丕賱賴丿賮 賴賵 賲賱丕丨賯丞 睾丕賷丞 賲賴賲丞 丨鬲賶 賷鬲賲 鬲丨賯賷賯賴丕.
*賵囟毓 禺丕乇胤丞 丕賴匕丕賮 鬲賰賵賳 卮禺氐賷丞 賱丕 賷丨丿丿賴丕 丕賱丌禺乇賵賳
_毓丿賲 丕賱廿賴鬲賲丕賲 亘丕賱賲馗丕賴乇 賵丌乇丕亍 丕賱賳丕爻
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲賰賵賳 賲賴賲丞
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲丨賯賯 乇睾賲 賰賱 丕賱賲囟丕賷賯丕鬲
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲賰賵賳 賲孬賷乇丞 賵亘丕毓孬丞 毓賱賶 丕賱鬲丨丿賷
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲賰賵賳 賵丕賯毓賷丞 賵 毓賱賷 胤賱亘 丕賱賲爻丕毓丿丞 賲賳 兀卮禺丕氐 賲毓賷賳賳賷賳
#鬲丨賯賷賯 兀賮囟賱 鬲賵丕夭賳:
_毓賳丿賲丕 鬲毓賲賱 兀毓賲賱 亘噩丿 賵 毓賳丿賲丕 鬲賱賴賵 丕賮毓賱 匕賱賰 亘噩丿 賵賱丕 鬲禺賱胤 亘賷賳 丕賱丕賲乇賷賳
#噩賷賲冲乇賵賳
_廿匕丕 賮毓賱鬲 卮賷卅丕 賲禺鬲賱賮丕 賮丨鬲賲丕 爻鬲丨氐賱 毓賱賶 賳鬲賷噩丞 賲禺鬲賱賮丞.
_賰賳 賲賳鬲亘賴丕 賲鬲賷賯囟丕
賳馗丕賲 b-alert
叠鉁撠з勜焚娯�
丕賱鬲禺胤賷胤 賱賱賷賵賲 丕賱賲賯亘賱 賵賲賳 丕賱賲爻鬲丨爻賳 兀賳 賷賰賵賳 賮賷 丕賱賲爻丕亍 賱丕 丕賱氐亘丕丨.
A鉁揳ction 丕賱毓賲賱
丕賱毓賲賱 丕賱賲孬賲乇 賵毓丿賲 丕賱廿賳卮睾丕賱 亘丕賱鬲賮丕賴丕鬲
L鉁搇earning 丕賱鬲毓賱賲 賵 丕賱賲毓乇賮丞
E鉁揺xercice 丕賱鬲賲乇賳
丕賱鬲賲丕乇賷賳 丕賱乇賷丕囟賷丞 鬲賯賷 賲賳 丕賱兀賲乇丕囟 賵 鬲胤賷賱 丕賱毓賲乇
R鉁搑elaxing 丕賱丕爻鬲乇禺丕亍
賱丕亘丿 賲賳 賮鬲乇丕鬲 乇丕丨丞 賵 廿毓丕丿丞 丕賱卮丨賳
T鉁搕hinking 丕賱鬲賮賰賷乇
鬲賯賷賷賲 丕賱賷賵賲 賯亘賱 丕賱賳賵賲
#鬲賰賵賷賳 毓賱丕賯丕鬲 賲賲鬲丕夭丞:
賲毓 兀卮禺丕氐 賲賴賲賷賳 賵 丕賱鬲禺賱氐 賲賳 丕賱兀卮禺丕氐 丕賱賴丿丕賲賷賳 丕賱匕賷賳 賷爻賲賲賵賳 丕賱兀賮賰丕乇.
_丕賳鬲賯丿 爻乇 賵丕賲丿丨 毓賱丕賳賷丞
-丕禺匕 鬲噩丕乇亘 丕賱丌禺乇賷賳 賵 丕賱丕丨鬲賰丕賰 丕賱丿丕卅賲 亘丕賱兀卮禺丕氐 丕賱賳丕噩丨賷賳
*賲噩賲賵毓丕鬲 鬲亘丕丿賱 丕賱丕乇丕亍 賵丕賱丕賮賰丕乇 賵丕賱禺亘乇丕鬲:
-丕禺鬲賷丕乇 丕賱兀卮禺丕氐 丕賱賲賳丕爻亘賷賳
-丕賱噩賲賷毓 賷噩亘 兀賳 賷賱鬲夭賲賵丕
*亘賳丕亍 賯賱毓鬲賷 丕賱禺丕氐丞: 丕賱毓賱丕賯丕鬲貙 丕賱毓賲賱貙 丕賱氐丨丞貙 丕賱乇賵丨, 丕賱毓胤賱丞...
#毓丕賲賱 丕賱孬賯丞
-鬲禺亘乇賰 丕賱禺亘乇丞 亘賲丕 賷噩亘 兀賳 鬲賮毓賱賴 兀賲丕 丕賱孬賯丞 賮賷 丕賱賳賮爻 賴賷 丕賱鬲賷 鬲賲賰賳賰 賲賳 丕賱賯賷丕賲 亘兀毓賲丕賱 賰賱.
_丕賱鬲禺賱氐 賲賳 噩賲賷毓 丕賱賲禺丕賵賮 賵鬲賰乇丕乇 毓亘丕乇丞 丕爻鬲胤賷毓 丕賱賯賷丕賲 亘賴匕丕 丕賱卮賷亍
_囟乇賵乇丞 丕賱鬲爻丕賲丨 賵 丕賱賳爻賷丕賳
#廿爻鬲乇丕鬲噩賷丕鬲 亘賳丕亍 丕賱孬賯丞:
1,鬲鬲亘毓 兀禺亘丕乇 丕賱賳丕噩丨賷賳 賵 賯乇丕亍丞 丕賱爻賷乇 丕賱匕丕鬲賷丞 賱賱毓馗賲丕亍
2,賰賳 卮丕賰乇丕 : 亘賲毓賳賶 丕賱乇囟丕 毓賳 丕賱賳賮爻 賵 丕賱鬲賮賰賷乇 賮賷 賲賳 賴賲 丕賯賱 賲賳賰 卮卅賳丕 賮賷 噩賲賷毓 丕賱賲賷丕丿賷賳.
3,兀丨賷胤 賳賮爻賷 亘賲賳 賷爻鬲胤賷毓賵賳 賲爻丕賳丿鬲賷.
4貙廿囟睾馗 毓賱賶 賳賮爻賰 賱鬲丨賯賷賯 兀賴丿丕賮 賯氐賷乇丞 丕賱賲丿賶
5,丕賮毓賱 卮賷卅丕丕 噩賷丿丕 賱賳賮爻賰 賰賱 兀爻亘賵毓.
#賰賷賮 兀賵丕噩賴 丕賱賰爻賱責
佟貙 兀鬲賵賯賮 毓賳 丕賱毓賲賱 賱賲丿丞 賯氐賷乇丞 賵 丕賱丕鬲氐丕賱 亘兀卮禺丕氐 賷賲賰賳賴賲 賲爻丕毓丿鬲賷.
佗貙 鬲匕賰賷乇 賳賮爻賷 亘廿賳噩丕夭 賴丕賲 賯賲鬲 亘賴
#囟乇賵乇丞 胤乇丨 丕賱兀爻卅賱丞
#胤乇賯 鬲丨賯賷賯 丕賱賳噩丕丨 賮賷 丕賱毓賲賱.
1,兀爻兀賱 賱賱丨氐賵賱 毓賱賶 丕賱賲毓賱賵賲丕鬲
2, 兀胤賱亘 鬲賯賷賷賲丕 賱兀丿丕卅賰
3兀爻兀賱 亘賵囟賵丨 賵孬賯丞 賵廿爻鬲賲乇丕乇
#丕賱廿氐乇丕乇 賵 丕賱賲孬丕亘乇丞
*孬賯 亘兀毓馗賲 賯賵丞 賱丿賷賰
*賱爻鬲 賲乇睾賲丕 毓賱賶 丕賱賯賷丕賲 亘兀賷 卮賷亍貙 丕賱丨賷丕丞 丕禺鬲賷丕乇丕鬲
*丕賱兀卮賷丕亍 丕賱鬲賷 鬲丨爻 賳賮爻賰 丕賳賰 賲乇睾賲 毓賱賶 丕賱賯賷丕賲 亘賴丕 鬲囟毓賰 賮賷 賲賵囟毓 丕賱囟毓賮 賵 丕賱賯賴乇 亘賷賳賲丕 丕賱兀卮賷丕亍 丕賱鬲賷 鬲丨爻 賳賮爻賰 丨乇 亘丕賱賯賷丕賲 亘賴丕 鬲囟毓賰 賮賷 賲賵賯毓 丕賱賯賵丞.
*丕禺鬲乇 亘丨賰賲丞 賵鬲毓賯賱
*丕賱兀賮囟賱 兀賵 賱丕 卮卅
*丕鬲毓賱賲 賯賵賱 賱丕
*賰賱 丕賱毓賱丕賯丕鬲 丕賱賲賳賴丕乇丞 鬲毓賵丿 賱爻賵亍 丕賱廿鬲賮丕賯
*丕賱氐丿賯 賮賷 丕賱丕賯賵丕賱 賵 囟亘胤 丕賱賲賵丕毓賷丿 賵丕賱賵賮丕亍 亘丕賱廿賱鬲夭丕賲丕鬲
#廿鬲禺丕匕 廿噩乇丕亍丕鬲 丨丕爻賲丞:
*丕賱鬲禺賱氐 賲賳 賲鬲賱丕夭賲丞 賷賵賲丕 賲丕
_兀爻亘丕亘 丕賱鬲兀噩賷賱:
1,丕賱賲賱賱 賵賯賱丞 丕賱丨賲丕爻
2,丕賱睾乇賯 賮賷 丕賱毓賲賱
3,賯賷丕賲 亘毓賲賱 賱丕 鬲爻鬲賲鬲毓 亘賴
#賲乇丕丨賱 毓賲賱賷丞 丕鬲禺丕匕 丕賱賯乇丕乇:
佟賮賰乇
佗丕爻兀賱
伲賳賮匕
#丕賱毓賷卮 賲賳 兀噩賱 鬲丨賯賷賯 丕賱賳噩丕丨
賰賳 賲氐賲賲丕
賰賳 賲鬲賵丕囟毓丕.
賷爻鬲丨賯 丕賱賯乇丕亍丞...
丕賱賮氐賱 佟 : 亘賷賳 丕賱毓丕丿丞 賵 丕賱賲賲丕乇爻丞
_鬲丨賵賷賱 丕賱毓丕丿丕鬲 丕賱爻賱亘賷丞 廿賱賶 賲乇丿賵丿丕鬲 廿賷噩丕亘賷丞:
* 鬲睾賷賷乇 丕賱毓丕丿丕鬲 亘鬲賳馗賷賲 丕賱兀賲賵乇 丕賱卮禺氐賷丞 賵 丕賱鬲禺賱氐 賲賳 丕賱賮賵囟賶.
*丕賱鬲兀賯賱賲 賲毓 丕賱毓丕丿丞 丕賱噩丿賷丿丞 賷爻鬲賱夭賲 賲賳 3 廿賱賶 兀乇亘毓丞 兀爻丕亘賷毓 亘毓丿賴丕 賷氐亘丨 毓丿賲 賲賲丕乇爻丞 賴匕賴 丕賱毓丕丿丞 兀賲乇 睾賷乇 胤亘賷毓賷.
_賲丕賷賯丕乇亘90 賮賷 丕賱賲丕卅丞 賲賳 爻賱賵賰丕鬲賳丕 丕賱賲毓鬲丕丿丞 鬲毓鬲賲丿 丕賱毓丕丿丕鬲:
*丕賱毓丕丿丕鬲 丕賱賲賰鬲爻亘丞 丕賱丨爻賳丞 丕賱噩丿賷丿丞 爻鬲氐亘丨 乇賵鬲賷賳 賷賵賲賷 賳賯賵賲 亘賴丕 鬲賱賯丕卅賷丕
_賰賷賮 丕鬲毓乇賮 毓賱賶 丕賱毓丕丿丕鬲 丕賱爻賷卅丞責
亘毓囟 丕賱毓丕丿丕鬲 丕賱賲匕賰賵乇丞 賮賷 丕賱賰鬲丕亘 賵丕賱鬲賷 兀乇賶 毓賱賷 丕賱賵噩賵亘 亘鬲睾賷賷乇賴丕:
*毓丿賲 廿丨鬲乇丕賲 丕賱賲賵丕毓賷丿.
*廿賷賯丕賮 丕賱賲賳亘賴 毓丿丞 賲乇丕鬲 賯亘賱 丕賱賯賷丕賲 賲賳 丕賱賮乇丕卮.
*毓丿賲 賲賲丕乇爻丞 丕賱乇賷丕囟丞 亘卮賰賱 賲賳鬲馗賲.
*毓丿賲 丕賱賯賷丕賲 亘胤賱亘丕鬲 丕賱丌禺乇賷賳 賮賷 丕賱賵賯鬲 丕賱賲鬲賮賯 毓賱賷賴.
*丕賱賲賲丕胤賱丞 賮賷 賰孬賷乇 賲賳 丕賱兀丨賷丕賳.
_丕賱爻賱賵賰 丕賱馗丕賴乇賷 賴賵 丕賱賲乇丌丞 丕賱毓丕賰爻丞 賱賱丨賯賷賯丞 亘賷賳賲丕 丕賱亘丕胤賳 賲丕賴賵 廿賱賶 兀賵賴丕賲 賮賷 兀睾賱亘 丕賱兀丨賷丕賳.
# 毓丕丿丕鬲鬲賷 賵乇丐賷鬲賷 賱匕丕鬲賷 賴賲丕 賳鬲丕噩 亘賷卅鬲賷.
_ 兀丐孬乇 賵 賷丐孬乇 賮賷 賮賱賱毓賱丕賯丕鬲 丿賵乇 賲賴賲 賮賷 亘賳丕亍 丕賱卮禺氐賷丞 賵廿賰鬲爻丕亘 丕賱毓丕丿丕鬲.
# 丕賱廿賱鬲夭丕賲 亘丕賱鬲睾賷賷乇 賵 丕賱廿賷賲丕賳 亘丕賱賳噩丕丨 賴賷 兀賵賱賶 丕賱禺胤賵丕鬲 賵 兀賰孬乇賴丕 兀賴賲賷丞 賲賳 兀噩賱 鬲丨賯賷賯 丕賱賲噩丿(賰賱 賲丕 鬲丐賲賳 亘賴 爻賵賮 賷鬲丨賯賯 爻賵丕亍 賰丕賳 兀賲乇丕 廿賷噩丕亘賷 兀賵 爻賱亘賷) 兀賵 亘賲毓賳賶 丌禺乇 毓賳丿賲丕 賷賰賵賳 "丕賱鬲賱賲賷匕 噩賷丿丕 賷馗賴乇 丕賱兀爻鬲丕匕"
*丿乇丕爻丞 毓丕丿丕鬲 丕賱兀卮禺丕氐 丕賱賳丕噩丨賷賳
*丕賱毓丕丿丕鬲 丕賱爻賷卅丞 鬲賮賯丿賳丕 丕賱賲鬲毓丞
*賱丕 賱賱賲賲丕胤賱丞 賲賴賲丕 賰丕賳鬲 丕賱馗乇賵賮
馃槏賲毓丕丿賱丞 丕賱毓丕丿丕鬲 丕賱賳丕噩丨丞:
1鬲丨丿賷丿 丕賱毓丕丿丕鬲 丕賱爻賷卅丞 賵丕賱毓賲賱 毓賱賶 丕賱鬲禺賱氐 賲賳賴丕 毓賱賶 丕賱賲丿賶 丕賱賯氐賷乇
2鬲丨丿賷丿 丕賱毓丕丿丕鬲 丕賱賳丕噩丨丞 丕賱噩丿賷丿丞
3賵囟毓 禺胤丞 毓賲賱 賲賳 孬賱丕孬丞 兀噩夭丕亍
丕賱賮氐賱 佗 亘賷賳 丕賱亘乇丕毓丞 賵 丕賱鬲乇賰賷夭:
*丕賱鬲乇賰賷夭 毓賱賶 丕賱賲賵丕賴亘 丕賱胤亘賷毓賷丞 賱兀賳 賴匕丕 賷匕乇 兀乇亘丕丨 賵賲賰丕爻亘 賲賴賲丞 噩丿丕.
*丕賱鬲丿乇賷亘 賵 丕賱廿賳囟亘丕胤
*廿賰鬲卮丕賮 賲噩丕賱丕鬲 丕賱鬲賲賷夭
*毓賳丿賲丕 賷賳賮賯 丕賱丨氐丕賳 賮兀賳夭賱 賲賳 毓賱賶 馗賴乇賴 賮賰賮丕賰 鬲毓匕賷亘丕 賱賳賮爻賰 賮賴賳丕賰 禺賷丕乇丕鬲 丕禺乇賶貙 賷毓賳賷 賱丕亘丿 賲賳 鬲睾賷賷乇 丕賱賳卮丕胤丕鬲 丕賱鬲賷 賱丕 賳噩賷丿賴丕 賵賱丕 賳鬲胤賵乇 賮賷賴丕 乇睾賲 丕賱鬲丿乇賷亘...
#賴賱 丕賳丕 賲賳 賷禺胤胤 丕賲 賲賳 賷囟毓 丕賱賱賲爻丕鬲 丕賱兀禺賷乇丞責
30賮賷 丕賱賲丕卅丞 賲禺胤胤
70 賮賷 丕賱賲丕卅丞 賵丕囟毓 賱賲爻丕鬲 兀禺賷乇丞
賲賳 丕賱噩賷丿 丕賱廿爻鬲毓丕賳丞 亘丕賱賳丕噩丨賷賷賳 賵兀禺匕 乇兀賷賴賲.
*丕賱廿爻鬲丕毓賳丞 亘賲爻丕毓丿 卮禺氐賷 毓賳丿賲丕 鬲鬲乇丕賰賲 丕賱賲爻丐賵賱賷丕鬲貙 丕賱賲爻丕毓丿 賷卮鬲乇胤 賮賷賴 丕賱賰賮丕亍丞 賵 乇賵丨 丕賱賲爻丐賵賱賷丞 賵 賷丨賮馗 丕賱兀賲丕賳丞
*賮賷 丕賱賯賷丕賲 亘亘毓囟 丕賱賲賴丕賲 賵賱丕 丕賰賵賳 賲鬲賴賵乇丕 賵賱丕 亘禺賷賱丕貙 丕毓胤 賰賱 匕賷 丨賯 丨賯賴
#賲爻兀賱丞 丕賱兀賵賱賵賷丕鬲:
1鬲乇賰賴丕: 賲孬賱丕 賱丕 兀乇賷丿 丕賱賯賷丕賲 亘賴匕賴 丕賱賲賴賲丞
2鬲賮賵賷囟賴丕: 丕賱賲賴賲丞 賷賯賵賲 亘賴丕 卮禺氐 丌禺乇
3鬲兀噩賷賱賴丕: 丕賱賲賴賲丞 賱賷爻鬲 囟乇賵乇丞 賮賵乇賷丞 毓賱賷賳丕 鬲兀噩賷賱賴丕.
4丕賱賯賷丕賲 亘賴丕: 丕賱丌賳 毓賱賷賳丕 丕賱賯賷丕賲 亘賴匕賴 丕賱賲賴賲丞 賱丕 鬲丨鬲丕噩 賱鬲兀噩賷賱.
*丕賱賳丕噩丨賵賳 賷爻鬲賷賯囟賵賳 賲亘賰乇丕.
丕賱賮氐賱伲 賴賱 兀乇賶 丕賱氐賵乇丞 賰丕賲賱丞 賱賱兀賲賵乇責
*丕賱鬲毓賱賲 丕賱丿丕卅賲 賵毓丿賲 廿乇鬲賰丕亘 丕賱禺胤兀 賲乇鬲賷賳
*丕賱鬲禺賱氐 賲賳 丕賱兀卮禺丕氐 丕賱匕賷賳 賷賮乇夭賵賳 胤丕賯丞 爻賱亘賷丞 賵毓丿賲 丕賱賮卮賱 賵 丕賱廿爻鬲爻賱丕賲.
#丕賱賴丿賮 賴賵 賲賱丕丨賯丞 睾丕賷丞 賲賴賲丞 丨鬲賶 賷鬲賲 鬲丨賯賷賯賴丕.
*賵囟毓 禺丕乇胤丞 丕賴匕丕賮 鬲賰賵賳 卮禺氐賷丞 賱丕 賷丨丿丿賴丕 丕賱丌禺乇賵賳
_毓丿賲 丕賱廿賴鬲賲丕賲 亘丕賱賲馗丕賴乇 賵丌乇丕亍 丕賱賳丕爻
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲賰賵賳 賲賴賲丞
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲丨賯賯 乇睾賲 賰賱 丕賱賲囟丕賷賯丕鬲
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲賰賵賳 賲孬賷乇丞 賵亘丕毓孬丞 毓賱賶 丕賱鬲丨丿賷
*丕賱兀賴丿丕賮 賷噩亘 兀賳 鬲賰賵賳 賵丕賯毓賷丞 賵 毓賱賷 胤賱亘 丕賱賲爻丕毓丿丞 賲賳 兀卮禺丕氐 賲毓賷賳賳賷賳
#鬲丨賯賷賯 兀賮囟賱 鬲賵丕夭賳:
_毓賳丿賲丕 鬲毓賲賱 兀毓賲賱 亘噩丿 賵 毓賳丿賲丕 鬲賱賴賵 丕賮毓賱 匕賱賰 亘噩丿 賵賱丕 鬲禺賱胤 亘賷賳 丕賱丕賲乇賷賳
#噩賷賲冲乇賵賳
_廿匕丕 賮毓賱鬲 卮賷卅丕 賲禺鬲賱賮丕 賮丨鬲賲丕 爻鬲丨氐賱 毓賱賶 賳鬲賷噩丞 賲禺鬲賱賮丞.
_賰賳 賲賳鬲亘賴丕 賲鬲賷賯囟丕
賳馗丕賲 b-alert
叠鉁撠з勜焚娯�
丕賱鬲禺胤賷胤 賱賱賷賵賲 丕賱賲賯亘賱 賵賲賳 丕賱賲爻鬲丨爻賳 兀賳 賷賰賵賳 賮賷 丕賱賲爻丕亍 賱丕 丕賱氐亘丕丨.
A鉁揳ction 丕賱毓賲賱
丕賱毓賲賱 丕賱賲孬賲乇 賵毓丿賲 丕賱廿賳卮睾丕賱 亘丕賱鬲賮丕賴丕鬲
L鉁搇earning 丕賱鬲毓賱賲 賵 丕賱賲毓乇賮丞
E鉁揺xercice 丕賱鬲賲乇賳
丕賱鬲賲丕乇賷賳 丕賱乇賷丕囟賷丞 鬲賯賷 賲賳 丕賱兀賲乇丕囟 賵 鬲胤賷賱 丕賱毓賲乇
R鉁搑elaxing 丕賱丕爻鬲乇禺丕亍
賱丕亘丿 賲賳 賮鬲乇丕鬲 乇丕丨丞 賵 廿毓丕丿丞 丕賱卮丨賳
T鉁搕hinking 丕賱鬲賮賰賷乇
鬲賯賷賷賲 丕賱賷賵賲 賯亘賱 丕賱賳賵賲
#鬲賰賵賷賳 毓賱丕賯丕鬲 賲賲鬲丕夭丞:
賲毓 兀卮禺丕氐 賲賴賲賷賳 賵 丕賱鬲禺賱氐 賲賳 丕賱兀卮禺丕氐 丕賱賴丿丕賲賷賳 丕賱匕賷賳 賷爻賲賲賵賳 丕賱兀賮賰丕乇.
_丕賳鬲賯丿 爻乇 賵丕賲丿丨 毓賱丕賳賷丞
-丕禺匕 鬲噩丕乇亘 丕賱丌禺乇賷賳 賵 丕賱丕丨鬲賰丕賰 丕賱丿丕卅賲 亘丕賱兀卮禺丕氐 丕賱賳丕噩丨賷賳
*賲噩賲賵毓丕鬲 鬲亘丕丿賱 丕賱丕乇丕亍 賵丕賱丕賮賰丕乇 賵丕賱禺亘乇丕鬲:
-丕禺鬲賷丕乇 丕賱兀卮禺丕氐 丕賱賲賳丕爻亘賷賳
-丕賱噩賲賷毓 賷噩亘 兀賳 賷賱鬲夭賲賵丕
*亘賳丕亍 賯賱毓鬲賷 丕賱禺丕氐丞: 丕賱毓賱丕賯丕鬲貙 丕賱毓賲賱貙 丕賱氐丨丞貙 丕賱乇賵丨, 丕賱毓胤賱丞...
#毓丕賲賱 丕賱孬賯丞
-鬲禺亘乇賰 丕賱禺亘乇丞 亘賲丕 賷噩亘 兀賳 鬲賮毓賱賴 兀賲丕 丕賱孬賯丞 賮賷 丕賱賳賮爻 賴賷 丕賱鬲賷 鬲賲賰賳賰 賲賳 丕賱賯賷丕賲 亘兀毓賲丕賱 賰賱.
_丕賱鬲禺賱氐 賲賳 噩賲賷毓 丕賱賲禺丕賵賮 賵鬲賰乇丕乇 毓亘丕乇丞 丕爻鬲胤賷毓 丕賱賯賷丕賲 亘賴匕丕 丕賱卮賷亍
_囟乇賵乇丞 丕賱鬲爻丕賲丨 賵 丕賱賳爻賷丕賳
#廿爻鬲乇丕鬲噩賷丕鬲 亘賳丕亍 丕賱孬賯丞:
1,鬲鬲亘毓 兀禺亘丕乇 丕賱賳丕噩丨賷賳 賵 賯乇丕亍丞 丕賱爻賷乇 丕賱匕丕鬲賷丞 賱賱毓馗賲丕亍
2,賰賳 卮丕賰乇丕 : 亘賲毓賳賶 丕賱乇囟丕 毓賳 丕賱賳賮爻 賵 丕賱鬲賮賰賷乇 賮賷 賲賳 賴賲 丕賯賱 賲賳賰 卮卅賳丕 賮賷 噩賲賷毓 丕賱賲賷丕丿賷賳.
3,兀丨賷胤 賳賮爻賷 亘賲賳 賷爻鬲胤賷毓賵賳 賲爻丕賳丿鬲賷.
4貙廿囟睾馗 毓賱賶 賳賮爻賰 賱鬲丨賯賷賯 兀賴丿丕賮 賯氐賷乇丞 丕賱賲丿賶
5,丕賮毓賱 卮賷卅丕丕 噩賷丿丕 賱賳賮爻賰 賰賱 兀爻亘賵毓.
#賰賷賮 兀賵丕噩賴 丕賱賰爻賱責
佟貙 兀鬲賵賯賮 毓賳 丕賱毓賲賱 賱賲丿丞 賯氐賷乇丞 賵 丕賱丕鬲氐丕賱 亘兀卮禺丕氐 賷賲賰賳賴賲 賲爻丕毓丿鬲賷.
佗貙 鬲匕賰賷乇 賳賮爻賷 亘廿賳噩丕夭 賴丕賲 賯賲鬲 亘賴
#囟乇賵乇丞 胤乇丨 丕賱兀爻卅賱丞
#胤乇賯 鬲丨賯賷賯 丕賱賳噩丕丨 賮賷 丕賱毓賲賱.
1,兀爻兀賱 賱賱丨氐賵賱 毓賱賶 丕賱賲毓賱賵賲丕鬲
2, 兀胤賱亘 鬲賯賷賷賲丕 賱兀丿丕卅賰
3兀爻兀賱 亘賵囟賵丨 賵孬賯丞 賵廿爻鬲賲乇丕乇
#丕賱廿氐乇丕乇 賵 丕賱賲孬丕亘乇丞
*孬賯 亘兀毓馗賲 賯賵丞 賱丿賷賰
*賱爻鬲 賲乇睾賲丕 毓賱賶 丕賱賯賷丕賲 亘兀賷 卮賷亍貙 丕賱丨賷丕丞 丕禺鬲賷丕乇丕鬲
*丕賱兀卮賷丕亍 丕賱鬲賷 鬲丨爻 賳賮爻賰 丕賳賰 賲乇睾賲 毓賱賶 丕賱賯賷丕賲 亘賴丕 鬲囟毓賰 賮賷 賲賵囟毓 丕賱囟毓賮 賵 丕賱賯賴乇 亘賷賳賲丕 丕賱兀卮賷丕亍 丕賱鬲賷 鬲丨爻 賳賮爻賰 丨乇 亘丕賱賯賷丕賲 亘賴丕 鬲囟毓賰 賮賷 賲賵賯毓 丕賱賯賵丞.
*丕禺鬲乇 亘丨賰賲丞 賵鬲毓賯賱
*丕賱兀賮囟賱 兀賵 賱丕 卮卅
*丕鬲毓賱賲 賯賵賱 賱丕
*賰賱 丕賱毓賱丕賯丕鬲 丕賱賲賳賴丕乇丞 鬲毓賵丿 賱爻賵亍 丕賱廿鬲賮丕賯
*丕賱氐丿賯 賮賷 丕賱丕賯賵丕賱 賵 囟亘胤 丕賱賲賵丕毓賷丿 賵丕賱賵賮丕亍 亘丕賱廿賱鬲夭丕賲丕鬲
#廿鬲禺丕匕 廿噩乇丕亍丕鬲 丨丕爻賲丞:
*丕賱鬲禺賱氐 賲賳 賲鬲賱丕夭賲丞 賷賵賲丕 賲丕
_兀爻亘丕亘 丕賱鬲兀噩賷賱:
1,丕賱賲賱賱 賵賯賱丞 丕賱丨賲丕爻
2,丕賱睾乇賯 賮賷 丕賱毓賲賱
3,賯賷丕賲 亘毓賲賱 賱丕 鬲爻鬲賲鬲毓 亘賴
#賲乇丕丨賱 毓賲賱賷丞 丕鬲禺丕匕 丕賱賯乇丕乇:
佟賮賰乇
佗丕爻兀賱
伲賳賮匕
#丕賱毓賷卮 賲賳 兀噩賱 鬲丨賯賷賯 丕賱賳噩丕丨
賰賳 賲氐賲賲丕
賰賳 賲鬲賵丕囟毓丕.
賷爻鬲丨賯 丕賱賯乇丕亍丞...
November 23, 2016
賲乇丕噩毓丞 賰鬲丕亘
丕爻賲 丕賱賰鬲丕亘 : 賯賵丞 丕賱鬲乇賰賷夭
丕爻賲 丕賱賲丐賱賮 : 噩丕賰 賰丕賳賮賷賱丿
毓丿丿丕賱氐賮丨丕鬲 : 伲伲佴
丕賱賰鬲丕亘 噩賲賷賱 賵賷丨鬲賵賷 毓賱賶 賯氐氐 賰孬賷乇丞 賯丿 賳禺鬲賱賮 賲毓 亘毓囟賴丕 賮賷 賲爻兀賱丞 丕賱鬲胤亘賷賯 賱賰賳 亘卮賰賱 廿噩賲丕賱賷 爻鬲賳鬲賴賷 賲賳 丕賱賰鬲丕亘 賵賱丿賷賰 賯賷賲丞 廿囟丕賮賷丞 毓亘乇 賲賲丕乇爻丞 丕賱廿爻鬲乇丕鬲賷噩賷丕鬲 丕賱毓卮乇 丕賱鬲賷 丨賵丕賴丕 賵賴賷 :
1. 毓丕丿丕鬲賰 鬲丨丿丿 賲爻鬲賯亘賱賰 .
- 鬲毓鬲亘乇 丕賱毓丕丿丞 賲乇賰夭 噩匕亘 賱爻賱賵賰 丕賱卮禺氐 賵賰賱賲丕 丨丕賵賱鬲 鬲睾賷賷乇 爻賱賵賰賰 毓賳 丕賱毓丕丿丞 噩匕亘鬲賰 賳丨賵賴丕 .
- 賱鬲睾賷賷乇 毓丕丿丞 爻賷卅丞 廿賱賶 毓丕丿丞 丨爻賳丞 丕爻鬲匕賰乇 賲爻丕賵卅 丕賱毓丕丿丞 丕賱爻賷卅丞 賵賮賵丕卅丿 丕賱毓丕丿丞 丕賱丨爻賳丞 賵囟毓 禺胤丞 毓賲賱 賲賳 孬賱丕孬 禺胤賵丕鬲.
- 鬲丨爻賷賳 爻賱賵賰 賵丕丨丿 賮賷 賰賱 賲乇丞 亘氐賵乇丞 賲賳鬲馗賲丞 爻賷丐丿賷 廿賱賶 鬲丨爻賷賳 兀爻賱賵亘 丨賷丕鬲賰 .
2. 賱賷爻鬲 賲爻兀賱丞 亘乇丕毓丞 賱賰賳賴丕 賲爻兀賱丞 鬲乇賰賷夭 .
- 乇賰夭 毓賱賶 丕賱兀賳卮胤丞 丕賱鬲賷 鬲賯賵賲 亘兀丿丕卅賴丕 亘卮賰賱 乇丕卅毓 丨賷孬 兀賳賴丕 鬲賲賳丨賰 丕賱胤丕賯丞 賵丕賱丨賲丕爻 賵爻鬲噩賳賷 賲賰丕爻亘 賵賲賲賷夭丕鬲 賰亘賷乇丞 .
- 乇賰夭 毓賱賶 丕賱兀賳卮胤丞 丕賱鬲賷 鬲購賳鬲噩 賵鬲賳賲賷 貙 賵鬲毓丕賲賱 賲毓 丕賱兀賳卮胤丞 丕賱兀禺乇賶 丕賲丕 亘鬲賮賵賷囟賴丕 兀賵 胤賱亘 賲爻丕毓丿丞 丕賱兀禺乇賷賳 賮賷 毓賲賱賴丕 丕賵 毓丿賲 丕賱毓賲賱 亘賴丕 .
- 丨丿丿 兀賵賱賵賷丕鬲賰 賱鬲鬲賲賰賳 賲賳 丕賱鬲乇賰賷夭 毓賱賷賴丕 賵鬲毓乇賮 毓賱賶 賲囟賷毓丕鬲 丕賱賵賯鬲 賱鬲鬲噩賳亘賴丕.
3. 賴賱 鬲乇賶 丕賱氐賵乇丞 丕賱賰丕賲賱丞 賱賱兀賲賵乇 責
賳馗丕賲 丕賱鬲乇賰賷夭 賱賱賳丕噩丨賷賳 賷賯爻賲 丕賱兀賴丿丕賮 廿賱賶 侑 賮卅丕鬲 :
兀賵賱丕: 丕賱賲爻鬲賵賶 丕賱賲丕丿賷
孬丕賳賷丕: 丕賱毓賲賱 賵丕賱賲賴賳丞
孬丕賱孬丕: 賵賯鬲 丕賱賲鬲毓丞 賵丕賱鬲乇賮賷賴
乇丕亘毓丕: 丕賱氐丨丞 賵丕賱賱賷丕賯丞
禺丕賲爻丕: 丕賱毓賱丕賯丕鬲
爻丕丿爻丕: 噩賵丕賳亘 毓賱賶 丕賱賲爻鬲賵賶 丕賱卮禺氐賷
爻丕亘毓丕: 丕賱廿爻賴丕賲丕鬲
賮賷 賵噩賴丞 賳馗乇賷 兀賳 丕賱賰丕鬲亘 睾賮賱 噩丕賳亘 賲賴賲 賵禺賵 丕賱噩丕賳亘 丕賱乇賵丨賷
4. 丨賯賯 丕賱鬲賵丕夭賳 丕賱兀賮囟賱 .
賰孬賷乇丕 賲丕 賷胤睾賶 噩丕賳亘 毓賱賶 噩丕賳亘 丌禺乇 賮賷 丨賷丕鬲賳丕 賵亘丕賱鬲丕賱賷 賮廿賳 丕賱賲賷夭丕賳 賷賲賷賱 .
賷賯鬲乇丨 丕賱賰丕鬲亘 丕爻鬲乇丕鬲賷噩賷丞 B-Alert. 賱丕毓丕丿丞 丕賱丕鬲夭丕賳 賵鬲鬲賰賵賳 賲賳 :
- 丕賱賲禺胤胤丕賱鬲賲賴賷丿賷 : 賵囟毓 賲禺胤胤 賷賵賲賷 賵鬲丨丿賷丿 丕賱兀賵賱賵賷丕鬲 賵賲乇丕噩毓鬲賴丕 .
- 丕賱毓賲賱 : 乇賰夭 毓賱賶 丕賱丕賳卮胤丞 丕賱鬲賷 鬲丿賮毓賰 賳丨賵 鬲丨賯賷賯 丕賱兀賴丿丕賮
- 丕賱鬲毓賱賲: 賯賲 亘鬲賵爻賷毓 賲丿丕乇賰賰 毓亘乇 丕賱賯乇丕亍丞 賵睾賷乇賴丕 賲賳 賵爻丕卅賱 丕賱鬲毓賱賲.
- 丕賱丕爻鬲乇禺丕亍: 鬲禺賱氐 賲賳 丕賱鬲賵鬲乇 賵丕賱囟睾賵胤丕鬲 丕賱賷賵賲賷丞 毓亘乇 睾賮賵丞 兀孬賳丕亍 丕賱賳賴丕乇 貙貙 兀賯囟賽 賵賯鬲丕賸 賲賲鬲毓丕 賲毓 丕賱兀爻乇丞.
- 丕賱鬲賮賰賷乇: 禺氐氐 賵賯鬲丕 賰賱 賷賵賲 賱賱鬲兀賲賱 賵丿賵賳 兀賮賰丕乇賰.
5. 賷丿賹 賵丕丨丿丞 賱丕 鬲氐賮賯.
毓賳丿賲丕 賳氐賱 廿賱賶 賲乇丨賱丞 丕賱賳囟噩 賵丕賱賵毓賷 賳鬲丨賵賱 賲賳 賰賱賲丞 兀賳丕 廿賱賶 賳丨賳 賵丕賱鬲賷 鬲卮賷乇 廿賱賶 丕賳賳丕 毓賱賶 丕爻鬲毓丿丕丿 賱賱鬲毓丕賵賳 賵丕賱鬲賰丕賲賱.
6. 丕賱孬賯丞 .
賲毓乇賮丞 丕賱匕丕鬲 賴賷 丕賱兀爻丕爻 丕賱匕賷 鬲購亘賳賶 毓賱賷賴 丕賱孬賯丞 亘丕賱賳賮爻 貙 賰賷賮 鬲賮賰乇 責 賰賷賮 鬲卮毓乇 責 賵賰賷賮 賷賰賵賳 乇丿 賮毓賱賰 賮賷 丕賱賲賵丕賯賮 丕賱賲禺鬲賱賮丞責
鬲胤乇賯 丕賱賰丕鬲亘 廿賱賶 丕賱賲禺丕賵賮 丕賱鬲賷 賯丿 鬲賴夭 孬賯丞 丕賱丕賳爻丕賳 亘賳賮爻賴 賵賰賷賮賷丞 丕賱鬲睾賱亘 毓賱賶 賴匕賴 丕賱賲禺丕賵賮 . 爻兀鬲胤乇賯 賱兀賴賲賴丕:
- 兀賳馗乇 廿賱賶 丕賱賮卮賱 毓賱賶 丕賳賴 賮乇氐丞 賱賱鬲毓賱賲.
- 丕賯鬲丨賲 丕賱禺賵賮 賵丕亘丨孬 毓賳 丨賱 賷爻鬲賳丿 廿賱賶 賲亘丿兀 (賮丕卅夭-賮丕卅夭).
- 丕賯乇兀 賵鬲毓賱賲 丕賱賲夭賷丿 賮丕賳 丕爻鬲禺丿丕賲 丕賱賲毓乇賮丞 賴賵 兀賰亘乇 賯賵丞 賱丿賷賰.
- 丕毓賲賱 毓賱賶 兀賳 鬲氐亘丨 禺亘賷乇丕 賮賷 賲丕 鬲爻鬲胤賷毓 兀丿丕丐賴.
- 丨丕賵賱 丕賰鬲爻丕亘 賰賱 賲丕 賲賳 卮兀賳賴 兀賳 賷毓夭夭 孬賯鬲賰 亘賳賮爻賰.
7. 丕爻兀賱 毓賲丕 鬲乇賷丿賴.
- 賲丕匕丕 毓賱賷賰 兀賳 鬲賮毓賱 賱鬲乇鬲賯賷 賮賷 丕賱賵賯毓 丕賱匕賷 兀賳鬲 賮賷賴責
- 丕爻兀賱 賱賱丨氐賵賱 毓賱賶 丕賱賲毓賱賵賲丕鬲.
- 丕爻兀賱 賱丕賳噩丕丨 賲卮乇賵毓賰.
- 丕胤賱亘 丕賱丨氐賵賱 毓賱賶 卮賴丕丿丕鬲 賲賰鬲賵亘丞 賮賷 丨賯賰.
- 丕胤賱亘 鬲賯賷賷賲丕賸 賱兀丿丕卅賰.
8. 賰賳 賲孬丕亘乇丕賸.
- 毓賳丿賲丕 鬲乇睾亘 賮賷 卮賷亍 廿賱賶 丿乇噩丞 兀賳賰 賲爻鬲毓丿 賱廿鬲賲丕賲賴 賲賴賲丕 鬲胤賱亘 丕賱兀賲乇 賮孬賯 兀賳賰 爻賵賮 鬲賳噩丨.
- 毓賳丿賲丕 鬲毓乇賮 賲丕匕丕 鬲乇賷丿 爻鬲噩賵亘 丕賱爻賲丕亍 賵丕賱兀乇囟 賱賱丨氐賵賱 毓賱賷賴.
- 丕賱廿氐乇丕乇 賵丕賱賲孬丕亘乇丞 賴賲丕 丕賱胤乇賷賯丕賳 賱賱賵氐賵賱 廿賱賶 賲丕 鬲乇睾亘.
9. 賰賳 丨丕爻賲丕賸.
- 賱丕 卮卅 賷賯鬲賱 毓賲賱丕 噩賲賷賱丕 兀賰孬乇 賲賳 丕賱鬲兀噩賷賱 貙貙 賮賰賳 丨丕爻賲丕賸.
10. 丨丿丿 乇爻丕賱鬲賰.
賲丕匕丕 賳乇賷丿 賲賳 毓賲賱賳丕 責 賲賳 夭賵丕噩賳丕 責 賲賳 鬲賮丕毓賱賳丕 賲毓 丕賱丨賷丕丞 責
賱丕 鬲亘丿兀 兀賷 賲卮乇賵毓 兀賵 毓賲賱 兀賵 丨鬲賶 丕鬲禺丕匕 賯乇丕乇 廿賱丕 賵氐賵乇丞 丕賱賲丨氐賱丞 丕賱賳賴丕卅賷丞 賵丕賱賳鬲賷噩丞 丕賱鬲賷 鬲鬲賵賯毓 兀賳 鬲氐賱 廿賱賷賴丕 賴賷 丕賱賲乇噩毓 賵丕賱賲毓賷丕乇 丕賱匕賷 賷丨賰賲 賰丕賮丞 賯乇丕乇丕鬲賰 賵鬲氐乇賮丕鬲賰.
- 賰賷賮 鬲氐賳毓 乇爻丕賱鬲賰責
乇爻丕賱鬲賰 賴賷 卮禺氐賷鬲賰 丕賱鬲賷 賱丕 賷毓乇賮賴丕 廿賱丕 兀賳鬲 貙貙 乇爻丕賱鬲賰 賴賷 丕賱鬲賷 鬲丨賲賱 賯賷賲賰 賵賲亘丕丿卅賰 賵丕賳胤亘丕毓丕鬲賰.
兀賮囟賱 胤乇賷賯丞 賱氐賷丕睾丞 乇爻丕賱鬲賰 兀賳 鬲乇賰夭 毓賱賶:
- 賲丕匕丕 鬲乇賷丿 兀賳 鬲賰賵賳責
- 賲丕匕丕 鬲乇賷丿 兀賳 鬲賮毓賱責
- 賲丕 丕賱賯丕毓丿丞 丕賱鬲賷 鬲賰賵賾賳 匕丕鬲賰 賵鬲賵噩賴 兀賮毓丕賱賰責
賵毓賳丿 賰鬲丕亘丞 丕賱乇爻丕賱丞 廿亘丿兀 亘賲乇賰夭 丕賱鬲兀孬賷乇 丕賱匕賷 賷鬲丨賰賲 賮賷賰 賵賴賷 賲亘丕丿卅賰 賵賯賷賲賰 丕賱鬲賷 鬲丨賲賱賴丕夭賵丕賱鬲賷 鬲丐孬乇 毓賱賶 賯乇乇丕鬲賰.
丕賱乇爻丕賱丞 賴賷 賴賳丿爻丞 丕賱丨賷丕丞 賮賴賳丿爻 丨賷丕鬲賰 亘乇爻丕賱丞 噩賷丿丞.
賰鬲丕亘 賲賮賷丿 噩丿丕 兀丿毓賵 丕賱噩賲賷毓 賱賯乇丕亍鬲賴.
亘丕賱鬲賵賮賷賯 賱賱噩賲賷毓
賲丨賲丿 賲毓賷賵賮
佗伲 賳賵賮賲亘乇 佗贍佟佴賲
丕爻賲 丕賱賰鬲丕亘 : 賯賵丞 丕賱鬲乇賰賷夭
丕爻賲 丕賱賲丐賱賮 : 噩丕賰 賰丕賳賮賷賱丿
毓丿丿丕賱氐賮丨丕鬲 : 伲伲佴
丕賱賰鬲丕亘 噩賲賷賱 賵賷丨鬲賵賷 毓賱賶 賯氐氐 賰孬賷乇丞 賯丿 賳禺鬲賱賮 賲毓 亘毓囟賴丕 賮賷 賲爻兀賱丞 丕賱鬲胤亘賷賯 賱賰賳 亘卮賰賱 廿噩賲丕賱賷 爻鬲賳鬲賴賷 賲賳 丕賱賰鬲丕亘 賵賱丿賷賰 賯賷賲丞 廿囟丕賮賷丞 毓亘乇 賲賲丕乇爻丞 丕賱廿爻鬲乇丕鬲賷噩賷丕鬲 丕賱毓卮乇 丕賱鬲賷 丨賵丕賴丕 賵賴賷 :
1. 毓丕丿丕鬲賰 鬲丨丿丿 賲爻鬲賯亘賱賰 .
- 鬲毓鬲亘乇 丕賱毓丕丿丞 賲乇賰夭 噩匕亘 賱爻賱賵賰 丕賱卮禺氐 賵賰賱賲丕 丨丕賵賱鬲 鬲睾賷賷乇 爻賱賵賰賰 毓賳 丕賱毓丕丿丞 噩匕亘鬲賰 賳丨賵賴丕 .
- 賱鬲睾賷賷乇 毓丕丿丞 爻賷卅丞 廿賱賶 毓丕丿丞 丨爻賳丞 丕爻鬲匕賰乇 賲爻丕賵卅 丕賱毓丕丿丞 丕賱爻賷卅丞 賵賮賵丕卅丿 丕賱毓丕丿丞 丕賱丨爻賳丞 賵囟毓 禺胤丞 毓賲賱 賲賳 孬賱丕孬 禺胤賵丕鬲.
- 鬲丨爻賷賳 爻賱賵賰 賵丕丨丿 賮賷 賰賱 賲乇丞 亘氐賵乇丞 賲賳鬲馗賲丞 爻賷丐丿賷 廿賱賶 鬲丨爻賷賳 兀爻賱賵亘 丨賷丕鬲賰 .
2. 賱賷爻鬲 賲爻兀賱丞 亘乇丕毓丞 賱賰賳賴丕 賲爻兀賱丞 鬲乇賰賷夭 .
- 乇賰夭 毓賱賶 丕賱兀賳卮胤丞 丕賱鬲賷 鬲賯賵賲 亘兀丿丕卅賴丕 亘卮賰賱 乇丕卅毓 丨賷孬 兀賳賴丕 鬲賲賳丨賰 丕賱胤丕賯丞 賵丕賱丨賲丕爻 賵爻鬲噩賳賷 賲賰丕爻亘 賵賲賲賷夭丕鬲 賰亘賷乇丞 .
- 乇賰夭 毓賱賶 丕賱兀賳卮胤丞 丕賱鬲賷 鬲購賳鬲噩 賵鬲賳賲賷 貙 賵鬲毓丕賲賱 賲毓 丕賱兀賳卮胤丞 丕賱兀禺乇賶 丕賲丕 亘鬲賮賵賷囟賴丕 兀賵 胤賱亘 賲爻丕毓丿丞 丕賱兀禺乇賷賳 賮賷 毓賲賱賴丕 丕賵 毓丿賲 丕賱毓賲賱 亘賴丕 .
- 丨丿丿 兀賵賱賵賷丕鬲賰 賱鬲鬲賲賰賳 賲賳 丕賱鬲乇賰賷夭 毓賱賷賴丕 賵鬲毓乇賮 毓賱賶 賲囟賷毓丕鬲 丕賱賵賯鬲 賱鬲鬲噩賳亘賴丕.
3. 賴賱 鬲乇賶 丕賱氐賵乇丞 丕賱賰丕賲賱丞 賱賱兀賲賵乇 責
賳馗丕賲 丕賱鬲乇賰賷夭 賱賱賳丕噩丨賷賳 賷賯爻賲 丕賱兀賴丿丕賮 廿賱賶 侑 賮卅丕鬲 :
兀賵賱丕: 丕賱賲爻鬲賵賶 丕賱賲丕丿賷
孬丕賳賷丕: 丕賱毓賲賱 賵丕賱賲賴賳丞
孬丕賱孬丕: 賵賯鬲 丕賱賲鬲毓丞 賵丕賱鬲乇賮賷賴
乇丕亘毓丕: 丕賱氐丨丞 賵丕賱賱賷丕賯丞
禺丕賲爻丕: 丕賱毓賱丕賯丕鬲
爻丕丿爻丕: 噩賵丕賳亘 毓賱賶 丕賱賲爻鬲賵賶 丕賱卮禺氐賷
爻丕亘毓丕: 丕賱廿爻賴丕賲丕鬲
賮賷 賵噩賴丞 賳馗乇賷 兀賳 丕賱賰丕鬲亘 睾賮賱 噩丕賳亘 賲賴賲 賵禺賵 丕賱噩丕賳亘 丕賱乇賵丨賷
4. 丨賯賯 丕賱鬲賵丕夭賳 丕賱兀賮囟賱 .
賰孬賷乇丕 賲丕 賷胤睾賶 噩丕賳亘 毓賱賶 噩丕賳亘 丌禺乇 賮賷 丨賷丕鬲賳丕 賵亘丕賱鬲丕賱賷 賮廿賳 丕賱賲賷夭丕賳 賷賲賷賱 .
賷賯鬲乇丨 丕賱賰丕鬲亘 丕爻鬲乇丕鬲賷噩賷丞 B-Alert. 賱丕毓丕丿丞 丕賱丕鬲夭丕賳 賵鬲鬲賰賵賳 賲賳 :
- 丕賱賲禺胤胤丕賱鬲賲賴賷丿賷 : 賵囟毓 賲禺胤胤 賷賵賲賷 賵鬲丨丿賷丿 丕賱兀賵賱賵賷丕鬲 賵賲乇丕噩毓鬲賴丕 .
- 丕賱毓賲賱 : 乇賰夭 毓賱賶 丕賱丕賳卮胤丞 丕賱鬲賷 鬲丿賮毓賰 賳丨賵 鬲丨賯賷賯 丕賱兀賴丿丕賮
- 丕賱鬲毓賱賲: 賯賲 亘鬲賵爻賷毓 賲丿丕乇賰賰 毓亘乇 丕賱賯乇丕亍丞 賵睾賷乇賴丕 賲賳 賵爻丕卅賱 丕賱鬲毓賱賲.
- 丕賱丕爻鬲乇禺丕亍: 鬲禺賱氐 賲賳 丕賱鬲賵鬲乇 賵丕賱囟睾賵胤丕鬲 丕賱賷賵賲賷丞 毓亘乇 睾賮賵丞 兀孬賳丕亍 丕賱賳賴丕乇 貙貙 兀賯囟賽 賵賯鬲丕賸 賲賲鬲毓丕 賲毓 丕賱兀爻乇丞.
- 丕賱鬲賮賰賷乇: 禺氐氐 賵賯鬲丕 賰賱 賷賵賲 賱賱鬲兀賲賱 賵丿賵賳 兀賮賰丕乇賰.
5. 賷丿賹 賵丕丨丿丞 賱丕 鬲氐賮賯.
毓賳丿賲丕 賳氐賱 廿賱賶 賲乇丨賱丞 丕賱賳囟噩 賵丕賱賵毓賷 賳鬲丨賵賱 賲賳 賰賱賲丞 兀賳丕 廿賱賶 賳丨賳 賵丕賱鬲賷 鬲卮賷乇 廿賱賶 丕賳賳丕 毓賱賶 丕爻鬲毓丿丕丿 賱賱鬲毓丕賵賳 賵丕賱鬲賰丕賲賱.
6. 丕賱孬賯丞 .
賲毓乇賮丞 丕賱匕丕鬲 賴賷 丕賱兀爻丕爻 丕賱匕賷 鬲購亘賳賶 毓賱賷賴 丕賱孬賯丞 亘丕賱賳賮爻 貙 賰賷賮 鬲賮賰乇 責 賰賷賮 鬲卮毓乇 責 賵賰賷賮 賷賰賵賳 乇丿 賮毓賱賰 賮賷 丕賱賲賵丕賯賮 丕賱賲禺鬲賱賮丞責
鬲胤乇賯 丕賱賰丕鬲亘 廿賱賶 丕賱賲禺丕賵賮 丕賱鬲賷 賯丿 鬲賴夭 孬賯丞 丕賱丕賳爻丕賳 亘賳賮爻賴 賵賰賷賮賷丞 丕賱鬲睾賱亘 毓賱賶 賴匕賴 丕賱賲禺丕賵賮 . 爻兀鬲胤乇賯 賱兀賴賲賴丕:
- 兀賳馗乇 廿賱賶 丕賱賮卮賱 毓賱賶 丕賳賴 賮乇氐丞 賱賱鬲毓賱賲.
- 丕賯鬲丨賲 丕賱禺賵賮 賵丕亘丨孬 毓賳 丨賱 賷爻鬲賳丿 廿賱賶 賲亘丿兀 (賮丕卅夭-賮丕卅夭).
- 丕賯乇兀 賵鬲毓賱賲 丕賱賲夭賷丿 賮丕賳 丕爻鬲禺丿丕賲 丕賱賲毓乇賮丞 賴賵 兀賰亘乇 賯賵丞 賱丿賷賰.
- 丕毓賲賱 毓賱賶 兀賳 鬲氐亘丨 禺亘賷乇丕 賮賷 賲丕 鬲爻鬲胤賷毓 兀丿丕丐賴.
- 丨丕賵賱 丕賰鬲爻丕亘 賰賱 賲丕 賲賳 卮兀賳賴 兀賳 賷毓夭夭 孬賯鬲賰 亘賳賮爻賰.
7. 丕爻兀賱 毓賲丕 鬲乇賷丿賴.
- 賲丕匕丕 毓賱賷賰 兀賳 鬲賮毓賱 賱鬲乇鬲賯賷 賮賷 丕賱賵賯毓 丕賱匕賷 兀賳鬲 賮賷賴責
- 丕爻兀賱 賱賱丨氐賵賱 毓賱賶 丕賱賲毓賱賵賲丕鬲.
- 丕爻兀賱 賱丕賳噩丕丨 賲卮乇賵毓賰.
- 丕胤賱亘 丕賱丨氐賵賱 毓賱賶 卮賴丕丿丕鬲 賲賰鬲賵亘丞 賮賷 丨賯賰.
- 丕胤賱亘 鬲賯賷賷賲丕賸 賱兀丿丕卅賰.
8. 賰賳 賲孬丕亘乇丕賸.
- 毓賳丿賲丕 鬲乇睾亘 賮賷 卮賷亍 廿賱賶 丿乇噩丞 兀賳賰 賲爻鬲毓丿 賱廿鬲賲丕賲賴 賲賴賲丕 鬲胤賱亘 丕賱兀賲乇 賮孬賯 兀賳賰 爻賵賮 鬲賳噩丨.
- 毓賳丿賲丕 鬲毓乇賮 賲丕匕丕 鬲乇賷丿 爻鬲噩賵亘 丕賱爻賲丕亍 賵丕賱兀乇囟 賱賱丨氐賵賱 毓賱賷賴.
- 丕賱廿氐乇丕乇 賵丕賱賲孬丕亘乇丞 賴賲丕 丕賱胤乇賷賯丕賳 賱賱賵氐賵賱 廿賱賶 賲丕 鬲乇睾亘.
9. 賰賳 丨丕爻賲丕賸.
- 賱丕 卮卅 賷賯鬲賱 毓賲賱丕 噩賲賷賱丕 兀賰孬乇 賲賳 丕賱鬲兀噩賷賱 貙貙 賮賰賳 丨丕爻賲丕賸.
10. 丨丿丿 乇爻丕賱鬲賰.
賲丕匕丕 賳乇賷丿 賲賳 毓賲賱賳丕 責 賲賳 夭賵丕噩賳丕 責 賲賳 鬲賮丕毓賱賳丕 賲毓 丕賱丨賷丕丞 責
賱丕 鬲亘丿兀 兀賷 賲卮乇賵毓 兀賵 毓賲賱 兀賵 丨鬲賶 丕鬲禺丕匕 賯乇丕乇 廿賱丕 賵氐賵乇丞 丕賱賲丨氐賱丞 丕賱賳賴丕卅賷丞 賵丕賱賳鬲賷噩丞 丕賱鬲賷 鬲鬲賵賯毓 兀賳 鬲氐賱 廿賱賷賴丕 賴賷 丕賱賲乇噩毓 賵丕賱賲毓賷丕乇 丕賱匕賷 賷丨賰賲 賰丕賮丞 賯乇丕乇丕鬲賰 賵鬲氐乇賮丕鬲賰.
- 賰賷賮 鬲氐賳毓 乇爻丕賱鬲賰責
乇爻丕賱鬲賰 賴賷 卮禺氐賷鬲賰 丕賱鬲賷 賱丕 賷毓乇賮賴丕 廿賱丕 兀賳鬲 貙貙 乇爻丕賱鬲賰 賴賷 丕賱鬲賷 鬲丨賲賱 賯賷賲賰 賵賲亘丕丿卅賰 賵丕賳胤亘丕毓丕鬲賰.
兀賮囟賱 胤乇賷賯丞 賱氐賷丕睾丞 乇爻丕賱鬲賰 兀賳 鬲乇賰夭 毓賱賶:
- 賲丕匕丕 鬲乇賷丿 兀賳 鬲賰賵賳責
- 賲丕匕丕 鬲乇賷丿 兀賳 鬲賮毓賱責
- 賲丕 丕賱賯丕毓丿丞 丕賱鬲賷 鬲賰賵賾賳 匕丕鬲賰 賵鬲賵噩賴 兀賮毓丕賱賰責
賵毓賳丿 賰鬲丕亘丞 丕賱乇爻丕賱丞 廿亘丿兀 亘賲乇賰夭 丕賱鬲兀孬賷乇 丕賱匕賷 賷鬲丨賰賲 賮賷賰 賵賴賷 賲亘丕丿卅賰 賵賯賷賲賰 丕賱鬲賷 鬲丨賲賱賴丕夭賵丕賱鬲賷 鬲丐孬乇 毓賱賶 賯乇乇丕鬲賰.
丕賱乇爻丕賱丞 賴賷 賴賳丿爻丞 丕賱丨賷丕丞 賮賴賳丿爻 丨賷丕鬲賰 亘乇爻丕賱丞 噩賷丿丞.
賰鬲丕亘 賲賮賷丿 噩丿丕 兀丿毓賵 丕賱噩賲賷毓 賱賯乇丕亍鬲賴.
亘丕賱鬲賵賮賷賯 賱賱噩賲賷毓
賲丨賲丿 賲毓賷賵賮
佗伲 賳賵賮賲亘乇 佗贍佟佴賲
July 20, 2020
丕賱丨賯賷賯丞 賰丕賳鬲 賱丿賷 鬲胤賱毓丕鬲 兀禺乇賶 毓賳 賲賴乇噩丕鬲 賴匕丕 丕賱賰鬲丕亘貙 鬲賵賯毓鬲賴 毓賱賲賷丕購 賷鬲丨丿孬 毓賳 兀賱賷丞 毓賲賱 丕賱丿賲丕睾 賵賰賷賮 賳丨爻賳 賲賳 賰賮丕亍鬲賴 賮賷 丕賱鬲乇賰賷夭. 賵賱賰賳 噩丕賰 賰丕賳賮賱丿 賷賯丿賲 爻賱賵賰賷丕鬲 賱鬲賯賱賷氐 丕賱賲卮鬲鬲丕鬲 丕賱賲賵噩賵丿丞 賮賷 丨賷丕鬲賳丕貙 賵兀賳 賰丕賳 賷乇賷丿 賲賳丕 兀賳 賳氐亘丨 兀賰孬乇 鬲乇賰賷夭丕賸 兀噩丿賴 匕丕鬲賴 賲卮鬲鬲丕購 賮賷 賰鬲丕亘賴 賴匕丕 丨賷孬 兀賳賴 鬲胤乇賯 賱賲賵囟賵毓丕鬲 賰孬賷乇丞 賵鬲卮毓亘 賮賷賴丕貙 毓賲賵賲丕賸 (丕賱夭賵丿 賵賱丕 丕賱賳賯氐).
噩丕賰 賰丕賳賮賱丿 賷乇賰夭 毓賱賶 兀賴賲賷丞 毓丕丿丕鬲賳丕 丕賱賷賵賲賷丞 丕賱氐睾賷乇丞 丨賷孬 兀賳賴丕 鬲亘賳賷 賲爻鬲賯亘賱賳丕. 賵鬲賰賲賳 賯賵丞 丕賱毓丕丿丕鬲 賮賷 兀賳賴丕 爻賱賵賰 賲賰乇乇 賳賯賵賲 亘賴 丿賵賳 鬲賮賰賷乇 兀賵 噩賴丿貙 賵賱丨賷丕丞 賲賳噩夭丞 毓賱賷賳丕 丕賱鬲禺賱氐 賲賳 毓丕丿丕鬲賳丕 丕賱爻賷卅丞 賵賱賰賳 賲毓 賲乇丕毓丕丞 兀賳賴 賱丕 亘丿 賲賳 鬲睾賷賷乇 丕賱毓丕丿丞 丕賱爻賷卅丞 賵丕爻鬲亘丿丕賱賴丕 亘毓丕丿丞 噩賷丿丞 爻賵丕亍賸 噩丿賷丿丞 兀賵 賲賵噩賵丿丞 賲賳 賯亘賱貙 丨鬲賶 賱丕 賳賰賵賳 賮賷 丨丕賱丞 丨乇賲丕賳 賷賯丕賵賲賳丕 賮賷賴丕 丕賱毓賯賱 毓賳丿賲丕 賳丨丕賵賱 丕賱鬲禺賱賷 毓賳賴丕. 兀囟丕賮丞購 廿賱賶 乇亘胤 賴匕丞 丕賱毓丕丿丕鬲 丕賱噩丿賷丿丞 亘賲賰丕賮卅丕鬲 丨鬲賶 賷鬲丨賮夭 毓賯賱賳丕 賱賱兀爻鬲賲乇丕乇 毓賱賷賴丕.
賵賷賯鬲乇丨 噩丕賰 賰丕賳賮賱丿 賱賱鬲丨賱氐 賲賳 丕賱毓丕丿丕鬲 丕賱爻賷卅丞 丕賱兀鬲賷:
鬲丨丿賷丿 丕賱毓丕丿丞 丕賱爻賷卅丞 賵乇亘胤賴丕 亘丕賱兀賱賲.
兀賷噩丕丿 毓丕丿丞 噩賷丿丞 亘丿賷賱丞 賵乇亘胤賴丕 亘丕賱爻毓丕丿丞.
丕賱賱丕賱鬲夭丕賲 亘鬲胤亘賷賯賴丕.
丕賱鬲丿乇噩 賮賷 鬲亘賳賷賴丕.
賵賲賳 丕賱丕爻鬲乇丕鬲賷噩賷丕鬲 丕賱鬲賷 丕賯鬲乇丨賴丕 賱鬲賯賱賷賱 丕賱賲卮鬲鬲丕鬲 賵夭賷丕丿丞 丕賱鬲乇賰賷夭 (丕爻鬲乇丕鬲賷噩賷丞 鬲賯賷賷賲 丕賱賲賴丕賲) 兀賵 丕賱兀乇亘毓 鬲丕亍丕鬲:
賮丕賱賲賴丕賲 丕賱鬲賷 賱丿賷賳丕 賷賲賰賳 鬲氐賳賷賮賴丕 廿賱賶: 鬲賳賮賷匕賴貙 鬲兀噩賷賱賴貙 鬲賮賵賷囟賴貙 鬲乇賰賴.
賵賰賷 賳胤亘賯 賴匕丞 丕賱丕爻鬲乇丕鬲賷噩賷丞 毓賱賷賳丕 兀賵賱丕賸 兀賳 賳丨氐乇 丕賱賲賴丕賲 丕賱鬲賷 鬲爻鬲賳夭賮 胤丕賯鬲賳丕貙 丕賱兀賲賵乇 丕賱鬲賷 鬲毓賷賯 毓賲賱賳丕貙 孬賱丕孬丞 兀賲賵乇 鬲噩賱亘 賱賳丕 丕賱賲丕賱貙 孬賱丕孬丞 兀賲賵乇 賱丕 賳丨亘賴丕貙 兀卮禺丕氐 賷賲賰賳 鬲賮賵賷囟 亘毓囟 丕賱賲賴丕賲 賱賴賲貙 賵兀禺賷乇丕購貙 丕賱兀賲賵乇 丕賱鬲賷 鬲毓鬲亘乇 賲囟賷毓丞 賱賱賵賯鬲. 亘廿賷噩丕丿 丕賱毓賳丕氐乇 丕賱爻丕亘賯丞 賷賲賰賳賳丕 鬲胤亘賷賯 (丕爻鬲乇丕鬲賷噩賷丞 鬲賯賷賷賲 丕賱賲賴丕賲) 賵爻賳賳鬲賴賷 亘賲丕 賴賵 賮毓賱丕賸 賲賴賲貙 賵賳鬲禺賱氐 賲賳 鬲卮鬲賷鬲 鬲乇賰賷夭賳丕 毓賱賶 丕賱睾賷乇 賲賴賲 賲賳 丕賱兀賲賵乇.
賳丨賳 賲賳丕胤賵賳 亘兀丿賵丕乇 毓丿丞 賮賷 賲噩丕賱丕鬲 賲禺鬲賱賮丞貙 賵賮賷 賰賱 賲噩丕賱 賱丿賷賳丕 兀賴丿丕賮 賳爻毓賶 賱鬲丨賯賷賯賴丕貙 賴匕丞 丕賱賲噩丕賱丕鬲 鬲卮賲賱: 丕賱賲丕丿賷貙 丕賱毓賲賱貙 丕賱鬲乇賮賷賴貙 丕賱毓賱丕賯丕鬲貙 丕賱氐丨丞貙 丕賱丨賷丕丞 丕賱卮禺氐賷丞. 賵賱兀丿丕亍 兀丿賵丕乇賳丕 亘賰賮丕亍丞 賷賯鬲乇丨 噩丕賰 賰丕賳賮賱丿:
鬲丨丿賷丿 丕賱兀賵賱賵賷丕鬲.
賵囟毓 禺胤胤 賱賰賱 賴丿賮.
丕賱鬲毓丕賲賱 賲毓 丕賱兀丿賵丕乇 亘賵毓賷.
賲乇丕賯亘丞 丕賱鬲賯丿賲 賳丨賵 丕賱賴丿賮 賱兀賳賴 毓丕賲賱 賲丨賮夭 賱賱兀爻鬲賲乇丕乇.
丕賱丕爻鬲賮丕丿丞 賲賳 丕賲賰丕賳賷丞 丕賱鬲賮賵賷囟 賮賷丿 賵丕丨丿丞 賱丕 鬲氐賮賯.
賵兀禺賷乇丕購貙 賷賯丿賲 噩丕賰 賰丕賳賮賱丿 亘毓囟 丕賱賳氐丕卅丨 賱鬲丨賯賷賯 丕賱兀賴丿丕賮:
丕賱孬賯丞 賮賷 丕賱賳賮爻 毓丕賲賱 賲賴賲貙 賵鬲鬲丨賯賯 亘賲毓乇賮丞 丕賱匕丕鬲 賵賳賯丕胤 賯賵鬲賴丕貙 賵丕賱鬲毓丕賲賱 賲毓 賲禺丕賵賮賴丕貙 賵鬲賰賵賷賳 氐賵乇丞 丕賷噩丕亘賷丞 毓賳賴丕.
丕賱賳馗乇 賱賱賮卮賱 亘兀賳賴 賱賷爻 丕賱賳賴丕賷丞 賵兀賳賲丕 賮乇氐丞 賱賱鬲毓賱賲貙 賵兀賳 丕賱賱賴 賷丿亘乇 賱賰 禺胤丞 兀禺乇賶.
賲氐丕丨亘丞 丕賱賳丕噩丨賷賳 賵丕賱鬲賵丕噩丿 賮賷 亘賷卅丞 丕賷噩丕亘賷丞 賲丨賮夭丞 賯丿乇 丕賱兀賲賰丕賳.
噩丕賰 賰丕賳賮賱丿 賷乇賰夭 毓賱賶 兀賴賲賷丞 毓丕丿丕鬲賳丕 丕賱賷賵賲賷丞 丕賱氐睾賷乇丞 丨賷孬 兀賳賴丕 鬲亘賳賷 賲爻鬲賯亘賱賳丕. 賵鬲賰賲賳 賯賵丞 丕賱毓丕丿丕鬲 賮賷 兀賳賴丕 爻賱賵賰 賲賰乇乇 賳賯賵賲 亘賴 丿賵賳 鬲賮賰賷乇 兀賵 噩賴丿貙 賵賱丨賷丕丞 賲賳噩夭丞 毓賱賷賳丕 丕賱鬲禺賱氐 賲賳 毓丕丿丕鬲賳丕 丕賱爻賷卅丞 賵賱賰賳 賲毓 賲乇丕毓丕丞 兀賳賴 賱丕 亘丿 賲賳 鬲睾賷賷乇 丕賱毓丕丿丞 丕賱爻賷卅丞 賵丕爻鬲亘丿丕賱賴丕 亘毓丕丿丞 噩賷丿丞 爻賵丕亍賸 噩丿賷丿丞 兀賵 賲賵噩賵丿丞 賲賳 賯亘賱貙 丨鬲賶 賱丕 賳賰賵賳 賮賷 丨丕賱丞 丨乇賲丕賳 賷賯丕賵賲賳丕 賮賷賴丕 丕賱毓賯賱 毓賳丿賲丕 賳丨丕賵賱 丕賱鬲禺賱賷 毓賳賴丕. 兀囟丕賮丞購 廿賱賶 乇亘胤 賴匕丞 丕賱毓丕丿丕鬲 丕賱噩丿賷丿丞 亘賲賰丕賮卅丕鬲 丨鬲賶 賷鬲丨賮夭 毓賯賱賳丕 賱賱兀爻鬲賲乇丕乇 毓賱賷賴丕.
賵賷賯鬲乇丨 噩丕賰 賰丕賳賮賱丿 賱賱鬲丨賱氐 賲賳 丕賱毓丕丿丕鬲 丕賱爻賷卅丞 丕賱兀鬲賷:
鬲丨丿賷丿 丕賱毓丕丿丞 丕賱爻賷卅丞 賵乇亘胤賴丕 亘丕賱兀賱賲.
兀賷噩丕丿 毓丕丿丞 噩賷丿丞 亘丿賷賱丞 賵乇亘胤賴丕 亘丕賱爻毓丕丿丞.
丕賱賱丕賱鬲夭丕賲 亘鬲胤亘賷賯賴丕.
丕賱鬲丿乇噩 賮賷 鬲亘賳賷賴丕.
賵賲賳 丕賱丕爻鬲乇丕鬲賷噩賷丕鬲 丕賱鬲賷 丕賯鬲乇丨賴丕 賱鬲賯賱賷賱 丕賱賲卮鬲鬲丕鬲 賵夭賷丕丿丞 丕賱鬲乇賰賷夭 (丕爻鬲乇丕鬲賷噩賷丞 鬲賯賷賷賲 丕賱賲賴丕賲) 兀賵 丕賱兀乇亘毓 鬲丕亍丕鬲:
賮丕賱賲賴丕賲 丕賱鬲賷 賱丿賷賳丕 賷賲賰賳 鬲氐賳賷賮賴丕 廿賱賶: 鬲賳賮賷匕賴貙 鬲兀噩賷賱賴貙 鬲賮賵賷囟賴貙 鬲乇賰賴.
賵賰賷 賳胤亘賯 賴匕丞 丕賱丕爻鬲乇丕鬲賷噩賷丞 毓賱賷賳丕 兀賵賱丕賸 兀賳 賳丨氐乇 丕賱賲賴丕賲 丕賱鬲賷 鬲爻鬲賳夭賮 胤丕賯鬲賳丕貙 丕賱兀賲賵乇 丕賱鬲賷 鬲毓賷賯 毓賲賱賳丕貙 孬賱丕孬丞 兀賲賵乇 鬲噩賱亘 賱賳丕 丕賱賲丕賱貙 孬賱丕孬丞 兀賲賵乇 賱丕 賳丨亘賴丕貙 兀卮禺丕氐 賷賲賰賳 鬲賮賵賷囟 亘毓囟 丕賱賲賴丕賲 賱賴賲貙 賵兀禺賷乇丕購貙 丕賱兀賲賵乇 丕賱鬲賷 鬲毓鬲亘乇 賲囟賷毓丞 賱賱賵賯鬲. 亘廿賷噩丕丿 丕賱毓賳丕氐乇 丕賱爻丕亘賯丞 賷賲賰賳賳丕 鬲胤亘賷賯 (丕爻鬲乇丕鬲賷噩賷丞 鬲賯賷賷賲 丕賱賲賴丕賲) 賵爻賳賳鬲賴賷 亘賲丕 賴賵 賮毓賱丕賸 賲賴賲貙 賵賳鬲禺賱氐 賲賳 鬲卮鬲賷鬲 鬲乇賰賷夭賳丕 毓賱賶 丕賱睾賷乇 賲賴賲 賲賳 丕賱兀賲賵乇.
賳丨賳 賲賳丕胤賵賳 亘兀丿賵丕乇 毓丿丞 賮賷 賲噩丕賱丕鬲 賲禺鬲賱賮丞貙 賵賮賷 賰賱 賲噩丕賱 賱丿賷賳丕 兀賴丿丕賮 賳爻毓賶 賱鬲丨賯賷賯賴丕貙 賴匕丞 丕賱賲噩丕賱丕鬲 鬲卮賲賱: 丕賱賲丕丿賷貙 丕賱毓賲賱貙 丕賱鬲乇賮賷賴貙 丕賱毓賱丕賯丕鬲貙 丕賱氐丨丞貙 丕賱丨賷丕丞 丕賱卮禺氐賷丞. 賵賱兀丿丕亍 兀丿賵丕乇賳丕 亘賰賮丕亍丞 賷賯鬲乇丨 噩丕賰 賰丕賳賮賱丿:
鬲丨丿賷丿 丕賱兀賵賱賵賷丕鬲.
賵囟毓 禺胤胤 賱賰賱 賴丿賮.
丕賱鬲毓丕賲賱 賲毓 丕賱兀丿賵丕乇 亘賵毓賷.
賲乇丕賯亘丞 丕賱鬲賯丿賲 賳丨賵 丕賱賴丿賮 賱兀賳賴 毓丕賲賱 賲丨賮夭 賱賱兀爻鬲賲乇丕乇.
丕賱丕爻鬲賮丕丿丞 賲賳 丕賲賰丕賳賷丞 丕賱鬲賮賵賷囟 賮賷丿 賵丕丨丿丞 賱丕 鬲氐賮賯.
賵兀禺賷乇丕購貙 賷賯丿賲 噩丕賰 賰丕賳賮賱丿 亘毓囟 丕賱賳氐丕卅丨 賱鬲丨賯賷賯 丕賱兀賴丿丕賮:
丕賱孬賯丞 賮賷 丕賱賳賮爻 毓丕賲賱 賲賴賲貙 賵鬲鬲丨賯賯 亘賲毓乇賮丞 丕賱匕丕鬲 賵賳賯丕胤 賯賵鬲賴丕貙 賵丕賱鬲毓丕賲賱 賲毓 賲禺丕賵賮賴丕貙 賵鬲賰賵賷賳 氐賵乇丞 丕賷噩丕亘賷丞 毓賳賴丕.
丕賱賳馗乇 賱賱賮卮賱 亘兀賳賴 賱賷爻 丕賱賳賴丕賷丞 賵兀賳賲丕 賮乇氐丞 賱賱鬲毓賱賲貙 賵兀賳 丕賱賱賴 賷丿亘乇 賱賰 禺胤丞 兀禺乇賶.
賲氐丕丨亘丞 丕賱賳丕噩丨賷賳 賵丕賱鬲賵丕噩丿 賮賷 亘賷卅丞 丕賷噩丕亘賷丞 賲丨賮夭丞 賯丿乇 丕賱兀賲賰丕賳.
June 22, 2016
Chapter one:
1-read one book every month in your field
2-interview successful person every month
3-you must have mental pep talk
4-change your unproductive habit
chapter two:
1-ask yourself: what do you do effortlessly, what do you do that other people find difficult ?
2-create your income from answering the question above.
chapter three:
1-when you write your goals "be more specific "
2-develop mentors
chapter four:
1-overcoming setbacks by creating list of 10 things will improve your situation
1-read one book every month in your field
2-interview successful person every month
3-you must have mental pep talk
4-change your unproductive habit
chapter two:
1-ask yourself: what do you do effortlessly, what do you do that other people find difficult ?
2-create your income from answering the question above.
chapter three:
1-when you write your goals "be more specific "
2-develop mentors
chapter four:
1-overcoming setbacks by creating list of 10 things will improve your situation
March 30, 2021
亘丕賱賳爻亘丞 賱賷 兀毓賷卮 丨丕賱賷賸丕 賮鬲乇丞 丕賱囟賷丕毓 "兀夭賲丞 乇亘毓 丕賱毓賲乇" 毓賳丿賲丕 賷賰賵賳 丕賱爻丐丕賱 丕賱丿丕卅賲 孬賲 賲丕匕丕責 賲丕賱匕賷 毓賱賷賾 賮毓賱賴 丕賱丌賳責 賴匕丕 丕賱賰鬲丕亘 爻丕毓丿賳賷 賰孬賷乇賸丕 賱廿賷噩丕丿 丕賱兀噩賵亘丞 賵賲賱卅 丕賱賮乇丕睾丕鬲!
賴丿賮 賴匕丕 丕賱賰鬲丕亘 賴賵 鬲乇鬲賷亘 兀賮賰丕乇賰 賵乇爻賲 禺胤丞 噩賷丿丞 賱賲爻鬲賯亘賱賰 禺胤賵丞 亘禺胤賵丞 .. 賵兀賴賲 賲賷夭丞 賮賷 丕賱賰鬲丕亘 亘丕賱賳爻亘丞 賱賷 丕賱鬲丿乇噩 丕賱賲孬丕賱賷 賮賷 胤乇丨 丕賱賮氐賵賱 兀賵 "丕賱丕爻鬲乇丕鬲賷噩賷丕鬲" 賰賲丕 爻賲賾丕賴丕 .. 賵 賵乇卮 丕賱毓賲賱 賵乇丕亍 賰賱 賮氐賱 賱鬲胤亘賷賯 賲丕 丕爻鬲賮丿鬲賴 馃憣馃徎!
兀賳丕 卮丕賰乇丞 噩丿賸丕 賱賱卮禺氐 丕賱匕賷 丕賯鬲乇丨 毓賱賷 賯乇丕卅鬲賴.
丕賱賰鬲丕亘 賲賮賷丿 噩丿賸丕 賵兀賳氐丨 亘賯乇丕亍鬲賴 賱賰賱 卮禺氐 賷卮毓乇 亘丕賱鬲賵賴丕賳 賵賷乇賷丿 鬲乇鬲賷亘 兀賮賰丕乇賴 .. 賲賳 丕賱賰鬲亘 丕賱鬲賷 爻兀毓賵丿 賱賴丕 丿丕卅賲賸丕 鉁�.
賴丿賮 賴匕丕 丕賱賰鬲丕亘 賴賵 鬲乇鬲賷亘 兀賮賰丕乇賰 賵乇爻賲 禺胤丞 噩賷丿丞 賱賲爻鬲賯亘賱賰 禺胤賵丞 亘禺胤賵丞 .. 賵兀賴賲 賲賷夭丞 賮賷 丕賱賰鬲丕亘 亘丕賱賳爻亘丞 賱賷 丕賱鬲丿乇噩 丕賱賲孬丕賱賷 賮賷 胤乇丨 丕賱賮氐賵賱 兀賵 "丕賱丕爻鬲乇丕鬲賷噩賷丕鬲" 賰賲丕 爻賲賾丕賴丕 .. 賵 賵乇卮 丕賱毓賲賱 賵乇丕亍 賰賱 賮氐賱 賱鬲胤亘賷賯 賲丕 丕爻鬲賮丿鬲賴 馃憣馃徎!
兀賳丕 卮丕賰乇丞 噩丿賸丕 賱賱卮禺氐 丕賱匕賷 丕賯鬲乇丨 毓賱賷 賯乇丕卅鬲賴.
丕賱賰鬲丕亘 賲賮賷丿 噩丿賸丕 賵兀賳氐丨 亘賯乇丕亍鬲賴 賱賰賱 卮禺氐 賷卮毓乇 亘丕賱鬲賵賴丕賳 賵賷乇賷丿 鬲乇鬲賷亘 兀賮賰丕乇賴 .. 賲賳 丕賱賰鬲亘 丕賱鬲賷 爻兀毓賵丿 賱賴丕 丿丕卅賲賸丕 鉁�.
August 9, 2009
It was fine. And, nicely written. A wonderful pep-talk. If you don't get it, yet, about visualization, goal-setting, and gratititude: HELLO! Read this book. If you already get it: re-play one of your self-improvement audio tapes, and devote the reading time to stepping forward.
July 16, 2016
賰鬲丕亘 賱賷爻 賱賱賯乇丕亍丞 賮賯胤 ..賰鬲丕亘 賱賱鬲胤亘賷賯 .. 賷毓胤賷 丕賱賯丕乇卅 賲噩賲賵毓賴 賲賳 丕賱丕爻鬲乇丕鬲賷噩丕鬲 丕賱鬲賷 鬲爻丕毓丿賰 丕賳 丕賱鬲夭賲鬲 賵胤亘賯鬲 賱賱賵氐賵賱 賱賱賳噩丕丨 賵丕賱鬲乇賰賷夭 賮賷 丕賴丿丕賮賰 ...
丕賳氐丨 賰賱 賲賳 賷卮毓乇 亘丕賳賴 賮賷 丨丕賱賴 鬲卮鬲鬲 賮賷 丕毓賲丕賱賴 賵丨賷丕鬲賴 .. 丕賳 賷賯乇兀 賴匕丕 丕賱賰鬲丕亘 賵賷胤亘賯 丕賱賳賯丕胤 丕賱賲匕賰賵乇賴 賮賷賴丕 ...
丕賳氐丨 賰賱 賲賳 賷卮毓乇 亘丕賳賴 賮賷 丨丕賱賴 鬲卮鬲鬲 賮賷 丕毓賲丕賱賴 賵丨賷丕鬲賴 .. 丕賳 賷賯乇兀 賴匕丕 丕賱賰鬲丕亘 賵賷胤亘賯 丕賱賳賯丕胤 丕賱賲匕賰賵乇賴 賮賷賴丕 ...
May 19, 2018
賲賳 兀乇賵毓 丕賱賰鬲亘 賵兀賯乇亘賴賲 賱賱賵丕賯毓賷丞 丕賳 氐丨 丕賱鬲毓亘賷乇 貙 丕賱鬲賷 賯乇兀鬲賴丕 賮賷 丕賱賲噩丕賱 丕賱鬲胤賵賷乇賷 . 賱丕 兀毓鬲賯丿 兀賳賳賷 兀亘丕賱睾 賮賷 鬲氐賳賷賮賷 賱賴 賰禺丕乇胤丞 胤乇賷賯 乇卅賷爻賷丞 賱兀賷 鬲賵噩賴 賵禺氐賵氐丕賸 丕賱鬲胤亘賷賯丕鬲 丕賱毓賲賱賷丞 賳賴丕賷丞 賰賱 賮氐賱 卮賰賱鬲 兀爻丕爻丕賸 鬲丿乇賷噩賷丕賸 乇卅賷爻賷丕賸 賱兀賷 毓賲賱 . . 賯乇兀鬲賴 賮賷 丕賱爻丕亘賯 賱賰賳賴 丨丕囟乇賹 亘丕爻鬲賲乇丕乇.
November 6, 2009
賲丕丿丞 賲賮賷丿丞 噩丿丕 噩丿丕 噩丿丕 賵睾賳賷丞 亘丕賱賰賳賵夭 丕賱毓賲賱賷丞 ..丿爻賲丞 賳賵毓丕 賲丕 .. 丕匕丕 賲丕賰賳鬲 賲爻鬲毓丿 鬲胤亘賯 賮賱丕鬲賯乇兀 .!
November 25, 2009
賲賳 丕賱賰鬲亘 丕賱賱賷 丕賳賴乇鬲 賲賳 丕毓丕丿丞 丕賱賯乇丕亍賴 :)
賯乇兀鬲賴 賮賷 丕賱孬丕賳賵賷 貙 賵賱丕夭賱鬲 兀賯乇兀賴 賲賳 賮鬲乇賴 賱賮鬲乇賴..
噩賲賷賱 噩丿丕 賵賲丨賮賾夭
賵氐丕丿賯 賵賵丕賯毓賷 丕賱賶 丨丿 賲丕
賯乇兀鬲賴 賮賷 丕賱孬丕賳賵賷 貙 賵賱丕夭賱鬲 兀賯乇兀賴 賲賳 賮鬲乇賴 賱賮鬲乇賴..
噩賲賷賱 噩丿丕 賵賲丨賮賾夭
賵氐丕丿賯 賵賵丕賯毓賷 丕賱賶 丨丿 賲丕
June 26, 2019
Highly Recommended.
October 2, 2020
Focus is something each of us struggles with. Yet if we can embrace and utilize more effectively focus has tremendous power for us to drive personal and professional results as well as those around us.
February 24, 2023
賴匕丕 丕賱賰鬲丕亘 噩賲賷賱 賱賲賳 兀乇丕丿 囟亘胤 廿毓丿丕丿丕鬲賴 兀賵 賴賵 賮賷 亘丿丕賷丞 亘賳丕亍 賲卮乇賵毓 噩丿賷丿 賵 賴丿賮 賲爻鬲賯亘賱賷 亘丿兀 賮賷 鬲丨賯賷賯賴 丕賱丌賳
丕賱賰鬲丕亘 賷乇賰夭 毓賱賶 丕賱丨賷丕丞 丕賱毓賲賱賷丞 賵 丕丿丕乇丞 丕賱兀毓賲丕賱 賲毓 賳氐丕卅丨 賮賷 鬲賳賲賷丞 丕賱匕丕鬲 廿賱丕 兀賳賴 賰賰賱 賰鬲亘 鬲賳賲賷丞 丕賱匕丕鬲 廿賳 賱賲 鬲胤亘賯 賲丕 賯乇兀鬲 賮賰兀賳賰 賲丕 賯乇兀鬲
兀賳氐丨 亘賯乇丕亍鬲賴 賵 丨亘匕丕 兀賳 鬲賯乇兀 賰鬲丕亘 " 丕賱毓丕丿丕鬲 丕賱匕乇賷丞 "
賯亘賱 賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘
賵 亘乇兀賷賷 賰鬲丕亘 丕賱毓丕丿丕鬲 丕賱匕乇賷丞 兀卮賲賱 賵 賷睾賳賷 毓賳賴
丕賱賰鬲丕亘 賷乇賰夭 毓賱賶 丕賱丨賷丕丞 丕賱毓賲賱賷丞 賵 丕丿丕乇丞 丕賱兀毓賲丕賱 賲毓 賳氐丕卅丨 賮賷 鬲賳賲賷丞 丕賱匕丕鬲 廿賱丕 兀賳賴 賰賰賱 賰鬲亘 鬲賳賲賷丞 丕賱匕丕鬲 廿賳 賱賲 鬲胤亘賯 賲丕 賯乇兀鬲 賮賰兀賳賰 賲丕 賯乇兀鬲
兀賳氐丨 亘賯乇丕亍鬲賴 賵 丨亘匕丕 兀賳 鬲賯乇兀 賰鬲丕亘 " 丕賱毓丕丿丕鬲 丕賱匕乇賷丞 "
賯亘賱 賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘
賵 亘乇兀賷賷 賰鬲丕亘 丕賱毓丕丿丕鬲 丕賱匕乇賷丞 兀卮賲賱 賵 賷睾賳賷 毓賳賴
December 15, 2017
賲賱賴賲 賵 賲賮賷丿. 丕賳氐丨 亘賯乇丕亍鬲賴
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