What do you think?
Rate this book
爻蹖賱蹖 賵丕賯毓蹖鬲
丿蹖乇 蹖丕 夭賵丿 賵丕賯毓蹖鬲 亘賴 卮賲丕 爻蹖賱蹖 禺賵丕賴丿 夭丿. 丕夭 丿爻鬲 丿丕丿賳 讴爻蹖貙 亘蹖賲丕乇蹖貙 禺蹖丕賳鬲 蹖丕 賵賯丕蹖毓 賳丕禺賵卮丕蹖賳丿 丿蹖诏乇貙 亘賴 胤賵乇 睾蹖乇 賲賳鬲馗乇賴 丕蹖 亘賴 爻乇丕睾鬲丕賳 賲蹖 丌蹖丿 賵 卮賲丕 乇丕 丕夭 丿乇賵賳 爻爻鬲 賲蹖 讴賳丿. 丿乇 丌賳 賱丨馗丕鬲貙 丕蹖賳 讴鬲丕亘 禺乇丿賲賳丿丕賳賴 賴賲丕賳 禺蹖乇蹖 丕爻鬲 讴賴 賲蹖 鬲賵丕賳蹖丿 亘賴 丌賳 趩賳诏 亘蹖賳丿丕夭蹖丿 鬲丕 賳噩丕鬲 倬蹖丿丕 讴賳蹖丿. 讴丕乇蹖 亘蹖卮鬲乇 丕夭 鬲爻讴蹖賳 丿乇丿賴丕 丕賳噩丕賲 賲蹖 丿賴丿貨 賴丿丕蹖鬲鬲丕賳 賲蹖 讴賳丿 賵 丿乇 賲乇丨賱踿 乇卮丿 賵 亘丕夭倬乇賵乇蹖 讴賲讴鬲丕賳 賲蹖 讴賳丿. 氐乇賮 夭賲丕賳 亘乇丕蹖 賲賴乇亘丕賳蹖 賵 丌诏丕賴丕賳賴 乇賮鬲丕乇 讴乇丿賳 亘丕 禺賵丿貙 丿乇丿 賵 乇賳噩 卮賲丕 乇丕 丕夭 亘蹖賳 賳賲蹖 亘乇丿貙 賵賱蹖 丌賳賴丕 乇丕 鬲讴乇蹖賲 讴乇丿賴 賵 亘賴 賲毓賱賲蹖 鬲丕孬蹖乇诏匕丕乇 亘乇丕蹖 卮賲丕 鬲亘丿蹖賱 賲蹖 讴賳丿. 丕蹖賳 讴鬲丕亘 讴賲讴鬲丕賳 賲蹖 讴賳丿 鬲丕 丿乇爻 賴丕蹖蹖 讴賴 丿乇丿 賵 乇賳噩 亘賴 卮賲丕 賲蹖 丌賲賵夭賳丿 乇丕 賮乇丕 亘诏蹖乇蹖丿.yes 胤乇賮丿丕乇 丕蹖賳 讴鬲丕亘 禺賵丕賴蹖丿 卮丿貙 賳賴 亘賴 禺丕胤乇 禺賵丿鬲丕賳貙 亘賱讴賴 亘賴 禺丕胤乇 讴爻丕賳蹖 讴賴 丿賵爻鬲卮丕賳 丿丕乇蹖丿 賵 賲蹖 丿丕賳蹖丿 丿蹖乇 蹖丕 夭賵丿 賵丕賯毓蹖鬲 亘賴 丌賳賴丕 爻蹖賱蹖 禺賵丕賴丿 夭丿.
"爻蹖賱蹖 賵丕賯毓蹖鬲" 丕卮讴丕賱 賲禺鬲賱賮蹖 乇丕 亘賴 禺賵丿 賲蹖 诏蹖乇丿. 诏丕賴蹖 丕賵賯丕鬲貙 亘蹖卮鬲乇 卮亘蹖賴 亘賴 賲卮鬲 丕爻鬲: 賲乇诏 蹖讴 丿賵爻鬲 毓夭蹖夭貙 蹖讴 亘蹖賲丕乇蹖 噩丿蹖貙 胤賱丕賯貙 丕夭 丿爻鬲 丿丕丿賳 卮睾賱貙 蹖讴 鬲氐丕丿賮 蹖丕 蹖讴 禺蹖丕賳鬲 鬲讴丕賳 丿賴賳丿賴. 亘毓囟蹖 丕賵賯丕鬲 讴賲蹖 賲賱丕蹖賲 鬲乇 丕爻鬲 丨爻丕丿鬲貙 鬲賳賴丕蹖蹖貙 賳丕乇丕丨鬲蹖貙 賳丕讴丕賲蹖貙 賳丕丕賲蹖丿蹖 賵 胤乇丿 賳蹖夭 賲蹖 鬲賵丕賳丿 亘賴 賴賲丕賳 丕賳丿丕夭賴 亘丿 亘丕卮丿. 丕賲丕 "爻蹖賱蹖 賵丕賯毓蹖鬲" 賴乇 趩賴 亘丕卮丿貙 賲胤賲卅賳丕 丿乇丿賳丕讴 丕爻鬲! 賵 亘蹖卮鬲乇 賲丕 亘丕 丿乇丿 爻乇 賵 讴丕乇 禺丕氐蹖 賳丿丕乇蹖賲.
乇丕爻 賴乇蹖爻 丿乇 "爻蹖賱蹖 賵丕賯毓蹖鬲" 蹖讴 賲爻蹖乇 趩賴丕乇 亘禺卮蹖 乇丕 亘乇丕蹖 亘賴亘賵丿蹖 亘乇 丕爻丕爻 倬匕蹖乇卮 賵 鬲毓賴丿 丿乇賲丕賳蹖 丕乇丕卅賴 賲蹖 丿賴丿. 丿乇 丕蹖賳 氐賮丨丕鬲 蹖丕丿 賲蹖 诏蹖乇蹖丿 讴賴 趩诏賵賳賴:
鈥� 丿乇 賴賳诏丕賲 丿乇丿 禺賵丿 丌乇丕賲卮 倬蹖丿丕 讴賳蹖丿.
鈥� 丌乇丕賲卮 乇丕 丿乇 賲蹖丕賳 賴乇噩 賵 賲乇噩 讴卮賮 讴賳蹖丿.
鈥� 丕丨爻丕爻丕鬲 丿卮賵丕乇 乇丕 亘賴 禺乇丿 賵 丿賱爻賵夭蹖 鬲亘丿蹖賱 讴賳蹖丿.
鈥� 丨鬲蹖 丕诏乇 賳鬲賵丕賳蹖丿 丌賳趩賴 乇丕 賲蹖 禺賵丕賴蹖丿 亘丿爻鬲 丌賵乇蹖丿 貙 丕丨爻丕爻 賲賵賮賯蹖鬲 讴賳蹖丿.
鈥� 夭禺賲 賴丕蹖 禺賵丿 乇丕 亘賴亘賵丿 亘禺卮蹖丿賴 賵 賯賵蹖 鬲乇 丕夭 诏匕卮鬲賴 馗丕賴乇 卮賵蹖丿.
"爻蹖賱蹖 賵丕賯毓蹖鬲" 丕卮讴丕賱 賲禺鬲賱賮蹖 乇丕 亘賴 禺賵丿 賲蹖 诏蹖乇丿. 诏丕賴蹖 丕賵賯丕鬲貙 亘蹖卮鬲乇 卮亘蹖賴 亘賴 賲卮鬲 丕爻鬲: 賲乇诏 蹖讴 丿賵爻鬲 毓夭蹖夭貙 蹖讴 亘蹖賲丕乇蹖 噩丿蹖貙 胤賱丕賯貙 丕夭 丿爻鬲 丿丕丿賳 卮睾賱貙 蹖讴 鬲氐丕丿賮 蹖丕 蹖讴 禺蹖丕賳鬲 鬲讴丕賳 丿賴賳丿賴. 亘毓囟蹖 丕賵賯丕鬲 讴賲蹖 賲賱丕蹖賲 鬲乇 丕爻鬲 丨爻丕丿鬲貙 鬲賳賴丕蹖蹖貙 賳丕乇丕丨鬲蹖貙 賳丕讴丕賲蹖貙 賳丕丕賲蹖丿蹖 賵 胤乇丿 賳蹖夭 賲蹖 鬲賵丕賳丿 亘賴 賴賲丕賳 丕賳丿丕夭賴 亘丿 亘丕卮丿. 丕賲丕 "爻蹖賱蹖 賵丕賯毓蹖鬲" 賴乇 趩賴 亘丕卮丿貙 賲胤賲卅賳丕 丿乇丿賳丕讴 丕爻鬲! 賵 亘蹖卮鬲乇 賲丕 亘丕 丿乇丿 爻乇 賵 讴丕乇 禺丕氐蹖 賳丿丕乇蹖賲.
乇丕爻 賴乇蹖爻 丿乇 "爻蹖賱蹖 賵丕賯毓蹖鬲" 蹖讴 賲爻蹖乇 趩賴丕乇 亘禺卮蹖 乇丕 亘乇丕蹖 亘賴亘賵丿蹖 亘乇 丕爻丕爻 倬匕蹖乇卮 賵 鬲毓賴丿 丿乇賲丕賳蹖 丕乇丕卅賴 賲蹖 丿賴丿. 丿乇 丕蹖賳 氐賮丨丕鬲 蹖丕丿 賲蹖 诏蹖乇蹖丿 讴賴 趩诏賵賳賴:
鈥� 丿乇 賴賳诏丕賲 丿乇丿 禺賵丿 丌乇丕賲卮 倬蹖丿丕 讴賳蹖丿.
鈥� 丌乇丕賲卮 乇丕 丿乇 賲蹖丕賳 賴乇噩 賵 賲乇噩 讴卮賮 讴賳蹖丿.
鈥� 丕丨爻丕爻丕鬲 丿卮賵丕乇 乇丕 亘賴 禺乇丿 賵 丿賱爻賵夭蹖 鬲亘丿蹖賱 讴賳蹖丿.
鈥� 丨鬲蹖 丕诏乇 賳鬲賵丕賳蹖丿 丌賳趩賴 乇丕 賲蹖 禺賵丕賴蹖丿 亘丿爻鬲 丌賵乇蹖丿 貙 丕丨爻丕爻 賲賵賮賯蹖鬲 讴賳蹖丿.
鈥� 夭禺賲 賴丕蹖 禺賵丿 乇丕 亘賴亘賵丿 亘禺卮蹖丿賴 賵 賯賵蹖 鬲乇 丕夭 诏匕卮鬲賴 馗丕賴乇 卮賵蹖丿.
336 pages, Paperback
First published January 1, 2011
472 people are currently reading
2762 people want to read
About the author
Russ Harris
84听books591听followersDr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. (This is a revolutionary new development in human psychology that enhances performance, reduces stress, and improves health and wellbeing.) Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.
Dr Russ's first book, 'The Happiness Trap', was published in Australia in March 2007, and is already well on the way to becoming a bestseller. (The title reflects a key theme in the book - that popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term.) He is currently completing his second book 'From Fear To Fulfilment' - which is also the title of his most popular talk.
Back in the early nineties, when Russ was a GP in Melbourne, he moonlighted as a stand-up comedian, and as well as appearing regularly on the Melbourne comedy circuit, he featured on TV shows such as Tonight Live with Steve Vizard, and The Mid-Day Show with Ray Martin. As a result of this experience, his talks are fast-paced, engaging and humorous - as well as being action-packed with information, tools, and techniques for reducing stress, enhancing performance, and increasing vitality.
Dr Russ's first book, 'The Happiness Trap', was published in Australia in March 2007, and is already well on the way to becoming a bestseller. (The title reflects a key theme in the book - that popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term.) He is currently completing his second book 'From Fear To Fulfilment' - which is also the title of his most popular talk.
Back in the early nineties, when Russ was a GP in Melbourne, he moonlighted as a stand-up comedian, and as well as appearing regularly on the Melbourne comedy circuit, he featured on TV shows such as Tonight Live with Steve Vizard, and The Mid-Day Show with Ray Martin. As a result of this experience, his talks are fast-paced, engaging and humorous - as well as being action-packed with information, tools, and techniques for reducing stress, enhancing performance, and increasing vitality.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 138 reviews
May 11, 2020
亘賴 胤賵乇 賯胤毓 丕诏賴 丕蹖賳 讴鬲丕亘 乇賵 丿乇 丨丕賱 亘賴鬲乇蹖 賲胤丕賱毓賴 賲蹖鈥屭┴必� 丕蹖賳賯丿乇 丕丨爻丕爻 賳夭丿蹖讴蹖 亘賴卮 賳賲蹖鈥屭┴必� 賵 丕蹖賳賯丿乇 亘乇丕賲 丕乇夭卮賲賳丿 賳賲蹖鈥屫簇�. 賴賲蹖賳 丨丕賱丕 賴賲 鬲賲丕賲 讴鬲丕亘 乇賵 鬲丕蹖蹖丿 賳賲蹖鈥屫堎嗁� 亘讴賳賲 賵賱蹖 亘蹖鈥屫蹿� 賴賲丿賲 禺賵亘蹖 亘乇丕賲 亘賵丿 賵 讴賲讴 讴賳賳丿賴 丿乇 卮乇丕蹖胤蹖 爻禺鬲.
賵賯鬲蹖 丕夭 賵丕賯毓蹖鬲 爻蹖賱蹖 賲蹖鈥屫堌臂屬呚� 丿趩丕乇 "卮讴丕賮 賵丕賯毓蹖鬲" 賲蹖鈥屫篡屬�. 賴乇趩賴 丕蹖賳 卮讴丕賮 亘夭乇诏鬲乇 亘丕卮丿貙 囟乇亘賴 賵丕乇丿賴 丿乇丿賳丕讴鈥� 賵 賲賴賱讴鈥屫� 賵 丿賵丕賲 丌賵乇丿賳貙 丿卮賵丕乇鬲乇.
賳丕丕賲蹖丿蹖貙 賮賯丿丕賳貙 卮讴爻鬲貙 胤乇丿卮丿賳貙 亘蹖賲丕乇蹖貙 賲乇诏. 丕夭 丕賲孬丕賱 丕蹖賳 鬲噩乇亘賴鈥屬囏� 诏乇蹖夭蹖 賳蹖爻鬲 賵 賴賲賴贁 賲丕 鬲噩乇亘賴鈥屫簇з� 賲蹖鈥屭┵嗃屬�.
亘賴 賳馗乇賲 賵賯鬲蹖 賲蹖鈥屫堎嗃� 丕丨爻丕爻賽 賮賴賲蹖丿賴 卮丿賳 丿乇 卮乇丕蹖胤 鬲賱禺 乇賵 亘賴 鬲賲丕賲蹖 亘趩卮蹖 讴賴 亘丿賵賳蹖 讴爻蹖 讴賴 賲賯丕亘賱鬲 賳卮爻鬲賴 賵 丿丕乇賴 丨乇賮 賲蹖鈥屫操嗁� 禺賵丿卮 賴賲 乇賳噩蹖 丿乇丿賳丕讴 賵 卮丕蹖丿 賲卮丕亘賴 鬲賵 乇賵 丕夭 爻乇 诏匕乇賵賳丿賴 賵 賳賮爻卮 丕夭 噩丕蹖 诏乇賲 亘賱賳丿 賳賲蹖鈥屫促�. 丕鬲賮丕賯丕 賴賲蹖賳鈥屫ж池� 讴賴 丨乇賮鈥屬囏ж� 亘賴 丿賱鬲 賲蹖鈥屫篡屬嗁�. 賲蹖鈥屫堎嗃� 亘賴卮 丕毓鬲賲丕丿 讴賳蹖 賵 丨丕囟乇 賲蹖鈥屫篡� 亘賴 鬲賵氐蹖賴鈥屬囏ж� 诏賵卮蹖 讴賳蹖 賵 賲蹖鈥屫柏ж臂� 丿爻鬲鬲 乇賵 亘诏蹖乇賴. 丌丿賲鈥屬囏й� 夭禺賲蹖 亘賴鬲乇 丿乇讴 賲蹖鈥屭┵嗁嗀�.
賳賵蹖爻賳丿賴 丿乇 鬲賵賱丿 丿賵 爻丕賱诏蹖 倬爻乇卮 賲鬲賵噩賴 賲蹖鈥屫促� 賮乇夭賳丿卮 亘賴 亘蹖賲丕乇蹖 丕賵鬲蹖爻賲 丿趩丕乇賴 賵 丿賳蹖丕 乇賵 爻乇卮 丌賵丕乇 賲蹖鈥屫促�..
丕夭 倬賳噩 賲乇丨賱賴贁 爻賵诏 讴賴 亘賴 氐賵乇鬲 丕賳讴丕乇貙 禺卮賲貙 趩丕賳賴鈥屫操嗃屫� 丕賮爻乇丿诏蹖 賵 倬匕蹖乇卮 禺賵丿卮 乇賵 賳卮賵賳 賲蹖丿賴 丨乇賮 賲蹖鈥屫操嗁�.
丕夭 乇丕賴亘乇丿蹖 趩賴丕乇 賲乇丨賱賴鈥屫й� 亘乇丕蹖 讴賳丕乇 丌賲丿賳 丿乇 賲賯丕亘賱賴 亘丕 卮讴丕賮 賵丕賯毓蹖鬲:
郾. 賲賴乇亘丕賳 亘賵丿賳 亘丕 禺賵丿
鄄. 賱賳诏乇 丕賳丿丕禺鬲賳
鄢. 賲賵囟毓 诏乇賮鬲賳
鄞. 蹖丕賮鬲賳 诏賳噩
乇丕爻 賴乇蹖爻 丕夭 賴賲賵賳 賲賯丿賲賴 讴鬲丕亘 賲賵囟毓 禺賵丿卮 乇賵 丿乇 賲賵乇丿 讴鬲丕亘鈥屬囏й� 禺賵丿蹖丕乇蹖 賲卮禺氐 賲蹖鈥屭┵嗁�:
"夭賲丕賳蹖 賲賯丕賱賴鈥屫й� 賲蹖鈥屫堌з嗀� 讴賴 丕丿毓丕 賲蹖鈥屭┴必� 鬲賲丕賲蹖 讴鬲丕亘鈥屬囏й� 禺賵丿蹖丕乇蹖 乇丕 賲蹖鈥屫堌з� 亘賴 丿賵 诏乇賵賴 鬲賯爻蹖賲 讴乇丿: 丿爻鬲賴 丕賵賱 讴鬲丕亘鈥屬囏й屰� 亘丕 丕蹖賳 賲囟賲賵賳 讴賴 卮賲丕 鬲賳賴丕 亘丕 鬲賵噩賴貙 鬲賲乇讴夭 賵 丿乇诏蹖乇 讴乇丿賳 匕賴賳 禺賵丿 賲蹖鈥屫堌з嗃屫� 亘賴 禺賵丕爻鬲賴鈥屫з� 丿乇 夭賳丿诏蹖 亘乇爻蹖丿. 丿爻鬲賴 丿賵賲 讴鬲丕亘鈥屬囏й屰� 讴賴 賲蹖鈥屭堐屬嗀� 卮賲丕 賳賲蹖鈥屫堌з嗃屫� 亘賴 鬲賲丕賲 禺賵丕爻鬲賴鈥屬囏й� 禺賵丿 丿乇 夭賳丿诏蹖 亘乇爻蹖丿貙 賵賱蹖 賴賲趩賳丕賳 賲蹖鈥屫堌з嗃屫� 蹖讴 夭賳丿诏蹖 睾賳蹖 賵 丕乇夭卮賲賳丿 丿丕卮鬲賴 亘丕卮蹖丿. 讴鬲丕亘蹖 讴賴 丿乇 丿爻鬲 丿丕乇蹖丿 賯胤毓丕 丿乇 丿爻鬲賴 丿賵賲 賯乇丕乇 賲蹖鈥屭屫必�."
賳丕賲 讴鬲丕亘 亘賳馗乇賲 禺蹖賱蹖 禺賵亘 丕賳鬲禺丕亘 卮丿賴.
爻蹖賱蹖: 丕鬲賮丕賯蹖 讴賴 蹖賴 噩賵乇丕蹖蹖 睾蹖乇賲賳鬲馗乇賴 賲蹖賮鬲賴 賵 賲丕 丌賲丕丿诏蹖 亘乇丕卮 卮丕蹖丿 賳丿丕卮鬲賴 亘丕卮蹖賲
賵丕賯毓蹖鬲: 趩蹖夭蹖 讴賴 賲賲讴賳賴 賮丕氐賱賴贁 夭蹖丕丿蹖 亘丕 丿賱禺賵丕爻鬲賴鈥屬呝堎� 丕夭 噩賴丕賳 丿丕卮鬲賴 亘丕卮賴
賵賯鬲蹖 丕夭 賵丕賯毓蹖鬲 爻蹖賱蹖 賲蹖鈥屫堌臂屬呚� 丿趩丕乇 "卮讴丕賮 賵丕賯毓蹖鬲" 賲蹖鈥屫篡屬�. 賴乇趩賴 丕蹖賳 卮讴丕賮 亘夭乇诏鬲乇 亘丕卮丿貙 囟乇亘賴 賵丕乇丿賴 丿乇丿賳丕讴鈥� 賵 賲賴賱讴鈥屫� 賵 丿賵丕賲 丌賵乇丿賳貙 丿卮賵丕乇鬲乇.
賳丕丕賲蹖丿蹖貙 賮賯丿丕賳貙 卮讴爻鬲貙 胤乇丿卮丿賳貙 亘蹖賲丕乇蹖貙 賲乇诏. 丕夭 丕賲孬丕賱 丕蹖賳 鬲噩乇亘賴鈥屬囏� 诏乇蹖夭蹖 賳蹖爻鬲 賵 賴賲賴贁 賲丕 鬲噩乇亘賴鈥屫簇з� 賲蹖鈥屭┵嗃屬�.
亘賴 賳馗乇賲 賵賯鬲蹖 賲蹖鈥屫堎嗃� 丕丨爻丕爻賽 賮賴賲蹖丿賴 卮丿賳 丿乇 卮乇丕蹖胤 鬲賱禺 乇賵 亘賴 鬲賲丕賲蹖 亘趩卮蹖 讴賴 亘丿賵賳蹖 讴爻蹖 讴賴 賲賯丕亘賱鬲 賳卮爻鬲賴 賵 丿丕乇賴 丨乇賮 賲蹖鈥屫操嗁� 禺賵丿卮 賴賲 乇賳噩蹖 丿乇丿賳丕讴 賵 卮丕蹖丿 賲卮丕亘賴 鬲賵 乇賵 丕夭 爻乇 诏匕乇賵賳丿賴 賵 賳賮爻卮 丕夭 噩丕蹖 诏乇賲 亘賱賳丿 賳賲蹖鈥屫促�. 丕鬲賮丕賯丕 賴賲蹖賳鈥屫ж池� 讴賴 丨乇賮鈥屬囏ж� 亘賴 丿賱鬲 賲蹖鈥屫篡屬嗁�. 賲蹖鈥屫堎嗃� 亘賴卮 丕毓鬲賲丕丿 讴賳蹖 賵 丨丕囟乇 賲蹖鈥屫篡� 亘賴 鬲賵氐蹖賴鈥屬囏ж� 诏賵卮蹖 讴賳蹖 賵 賲蹖鈥屫柏ж臂� 丿爻鬲鬲 乇賵 亘诏蹖乇賴. 丌丿賲鈥屬囏й� 夭禺賲蹖 亘賴鬲乇 丿乇讴 賲蹖鈥屭┵嗁嗀�.
賳賵蹖爻賳丿賴 丿乇 鬲賵賱丿 丿賵 爻丕賱诏蹖 倬爻乇卮 賲鬲賵噩賴 賲蹖鈥屫促� 賮乇夭賳丿卮 亘賴 亘蹖賲丕乇蹖 丕賵鬲蹖爻賲 丿趩丕乇賴 賵 丿賳蹖丕 乇賵 爻乇卮 丌賵丕乇 賲蹖鈥屫促�..
丕夭 倬賳噩 賲乇丨賱賴贁 爻賵诏 讴賴 亘賴 氐賵乇鬲 丕賳讴丕乇貙 禺卮賲貙 趩丕賳賴鈥屫操嗃屫� 丕賮爻乇丿诏蹖 賵 倬匕蹖乇卮 禺賵丿卮 乇賵 賳卮賵賳 賲蹖丿賴 丨乇賮 賲蹖鈥屫操嗁�.
丕夭 乇丕賴亘乇丿蹖 趩賴丕乇 賲乇丨賱賴鈥屫й� 亘乇丕蹖 讴賳丕乇 丌賲丿賳 丿乇 賲賯丕亘賱賴 亘丕 卮讴丕賮 賵丕賯毓蹖鬲:
郾. 賲賴乇亘丕賳 亘賵丿賳 亘丕 禺賵丿
鄄. 賱賳诏乇 丕賳丿丕禺鬲賳
鄢. 賲賵囟毓 诏乇賮鬲賳
鄞. 蹖丕賮鬲賳 诏賳噩
乇丕爻 賴乇蹖爻 丕夭 賴賲賵賳 賲賯丿賲賴 讴鬲丕亘 賲賵囟毓 禺賵丿卮 乇賵 丿乇 賲賵乇丿 讴鬲丕亘鈥屬囏й� 禺賵丿蹖丕乇蹖 賲卮禺氐 賲蹖鈥屭┵嗁�:
"夭賲丕賳蹖 賲賯丕賱賴鈥屫й� 賲蹖鈥屫堌з嗀� 讴賴 丕丿毓丕 賲蹖鈥屭┴必� 鬲賲丕賲蹖 讴鬲丕亘鈥屬囏й� 禺賵丿蹖丕乇蹖 乇丕 賲蹖鈥屫堌з� 亘賴 丿賵 诏乇賵賴 鬲賯爻蹖賲 讴乇丿: 丿爻鬲賴 丕賵賱 讴鬲丕亘鈥屬囏й屰� 亘丕 丕蹖賳 賲囟賲賵賳 讴賴 卮賲丕 鬲賳賴丕 亘丕 鬲賵噩賴貙 鬲賲乇讴夭 賵 丿乇诏蹖乇 讴乇丿賳 匕賴賳 禺賵丿 賲蹖鈥屫堌з嗃屫� 亘賴 禺賵丕爻鬲賴鈥屫з� 丿乇 夭賳丿诏蹖 亘乇爻蹖丿. 丿爻鬲賴 丿賵賲 讴鬲丕亘鈥屬囏й屰� 讴賴 賲蹖鈥屭堐屬嗀� 卮賲丕 賳賲蹖鈥屫堌з嗃屫� 亘賴 鬲賲丕賲 禺賵丕爻鬲賴鈥屬囏й� 禺賵丿 丿乇 夭賳丿诏蹖 亘乇爻蹖丿貙 賵賱蹖 賴賲趩賳丕賳 賲蹖鈥屫堌з嗃屫� 蹖讴 夭賳丿诏蹖 睾賳蹖 賵 丕乇夭卮賲賳丿 丿丕卮鬲賴 亘丕卮蹖丿. 讴鬲丕亘蹖 讴賴 丿乇 丿爻鬲 丿丕乇蹖丿 賯胤毓丕 丿乇 丿爻鬲賴 丿賵賲 賯乇丕乇 賲蹖鈥屭屫必�."
賳丕賲 讴鬲丕亘 亘賳馗乇賲 禺蹖賱蹖 禺賵亘 丕賳鬲禺丕亘 卮丿賴.
爻蹖賱蹖: 丕鬲賮丕賯蹖 讴賴 蹖賴 噩賵乇丕蹖蹖 睾蹖乇賲賳鬲馗乇賴 賲蹖賮鬲賴 賵 賲丕 丌賲丕丿诏蹖 亘乇丕卮 卮丕蹖丿 賳丿丕卮鬲賴 亘丕卮蹖賲
賵丕賯毓蹖鬲: 趩蹖夭蹖 讴賴 賲賲讴賳賴 賮丕氐賱賴贁 夭蹖丕丿蹖 亘丕 丿賱禺賵丕爻鬲賴鈥屬呝堎� 丕夭 噩賴丕賳 丿丕卮鬲賴 亘丕卮賴
July 23, 2018
For what it's worth, I can't divorce the author's attitudes to autism from the rest of the contents of the book.
Having his child diagnosed with autism is the life-shattering experience Harris bases his discussion around. The diagnosis is "like someone sticking a knife into your gut and twisting it around, and then slowly pulling the intestines out through the wound." Autism is "one of those words like 'cancer' . . . when you hear it in everyday conversation, you can't help but shudder."
Harris moves his family across the country so his son can get ABA therapy, which (One particularly worrying aspect of ABA therapy is ", which is fucking ironic when on page 179 he does this whole exercise about noticing your hands and the experience of holding the book.)
Harris specifically notes "some of my readers are undoubtedly parents of autistic children, and they may well have reactions of envy or resentment or other painful emotions upon reading about my son's outcome," seeing as how Harris's son "is no longer autistic - not by any stretch of the imagination." It never crosses Harris's mind that autistic people might be reading the book and be distressed by his attitude.
Yeah, so, I struggled through the whole book thinking, "Seriously, fuck this guy." I do think ACT therapy offers highly useful strategies, but I 100% rec over this one, and seriously, if I'd read this first I would never have picked up another book by Harris.
Having his child diagnosed with autism is the life-shattering experience Harris bases his discussion around. The diagnosis is "like someone sticking a knife into your gut and twisting it around, and then slowly pulling the intestines out through the wound." Autism is "one of those words like 'cancer' . . . when you hear it in everyday conversation, you can't help but shudder."
Harris moves his family across the country so his son can get ABA therapy, which (One particularly worrying aspect of ABA therapy is ", which is fucking ironic when on page 179 he does this whole exercise about noticing your hands and the experience of holding the book.)
Harris specifically notes "some of my readers are undoubtedly parents of autistic children, and they may well have reactions of envy or resentment or other painful emotions upon reading about my son's outcome," seeing as how Harris's son "is no longer autistic - not by any stretch of the imagination." It never crosses Harris's mind that autistic people might be reading the book and be distressed by his attitude.
Yeah, so, I struggled through the whole book thinking, "Seriously, fuck this guy." I do think ACT therapy offers highly useful strategies, but I 100% rec over this one, and seriously, if I'd read this first I would never have picked up another book by Harris.
November 16, 2021
卮毓乇蹖 丕夭 賵蹖賱蹖丕賲 賴賳乇蹖 丿蹖賵蹖爻
(丕夭 讴鬲丕亘 爻蹖賱蹖 賵丕賯毓蹖鬲):
丕蹖賳 夭賳丿诏蹖 趩蹖爻鬲貙 丕賳亘丕卮鬲賴 丕夭 睾賲 賵 丿賱賵丕倬爻蹖貙
賮乇氐鬲蹖 亘乇丕蹖 丕蹖爻鬲丕丿賳 賵 賳馗丕乇賴 讴乇丿賳 賳丿丕乇蹖賲.
賮乇氐鬲蹖 亘乇丕蹖 丕蹖爻鬲丕丿賳 丿乇 夭蹖乇 卮丕禺賴鈥屬囏й� 丿乇禺鬲貨
亘乇丕蹖 禺蹖乇賴 卮丿賳 賴賲丕賳賳丿 蹖讴 诏丕賵 蹖丕 诏賵爻賮賳丿.
亘乇丕蹖 丿蹖丿賳 噩賳诏賱蹖 讴賴 丕夭 丌賳 诏匕乇 讴乇丿蹖賲貙
蹖丕 賮乇氐鬲蹖 亘乇丕蹖 蹖丕賮鬲賳 賲禺賮蹖诏丕賴 賮賳丿賯鈥屬囏й� 爻賳噩丕亘.
丿乇 胤賵賱 乇賵夭 賴蹖趩 賮乇氐鬲蹖 亘乇丕蹖 丿蹖丿賳 乇賵丿賴丕 賵 丿乇 胤賵賱 卮亘 賴蹖趩 賮乇氐鬲蹖 亘乇丕蹖 丿蹖丿賳 爻鬲丕乇诏丕賳 丿乇 丕禺鬲蹖丕乇 賳丿丕乇蹖賲.
賮乇氐鬲蹖 亘乇丕蹖 賳诏乇蹖爻鬲賳 夭蹖亘丕乇賵蹖貙
賵 賲卮丕賴丿賴鈥屰� 倬丕蹖讴賵亘蹖鈥屫ж� 丿乇 夭賲丕賳 乇賯氐.
賮乇氐鬲蹖 亘乇丕蹖 丕賳鬲馗丕乇 禺賳丿賴鈥屫й� 讴賴 丕夭 趩卮賲丕賳卮 丌睾丕夭 賲蹖鈥屫促堌€� 賵 賱亘鈥屬囏й屫� 乇丕 卮讴賮鬲賴 賲蹖鈥屭┵嗀�
丿乇 丕禺鬲蹖丕乇 賳丿丕乇蹖賲.
丕蹖賳 夭賳丿诏蹖賽 爻乇卮丕乇 丕夭 睾賲 賵 丿賱賵丕倬爻蹖貙 夭賳丿诏蹖賽 丨賯蹖乇蹖 丕爻鬲貙
賴蹖趩 賮乇氐鬲蹖 亘乇丕蹖 丕蹖爻鬲丕丿賳 賵 賳馗丕乇賴 讴乇丿賳 丿乇 丕禺鬲蹖丕乇賲丕賳 賳蹖爻鬲.
丕鬲賲丕賲
鄄鄣 丌亘丕賳 郾鄞郯郯
爻丕毓鬲: 郾鄢:郯郯
(丕夭 讴鬲丕亘 爻蹖賱蹖 賵丕賯毓蹖鬲):
丕蹖賳 夭賳丿诏蹖 趩蹖爻鬲貙 丕賳亘丕卮鬲賴 丕夭 睾賲 賵 丿賱賵丕倬爻蹖貙
賮乇氐鬲蹖 亘乇丕蹖 丕蹖爻鬲丕丿賳 賵 賳馗丕乇賴 讴乇丿賳 賳丿丕乇蹖賲.
賮乇氐鬲蹖 亘乇丕蹖 丕蹖爻鬲丕丿賳 丿乇 夭蹖乇 卮丕禺賴鈥屬囏й� 丿乇禺鬲貨
亘乇丕蹖 禺蹖乇賴 卮丿賳 賴賲丕賳賳丿 蹖讴 诏丕賵 蹖丕 诏賵爻賮賳丿.
亘乇丕蹖 丿蹖丿賳 噩賳诏賱蹖 讴賴 丕夭 丌賳 诏匕乇 讴乇丿蹖賲貙
蹖丕 賮乇氐鬲蹖 亘乇丕蹖 蹖丕賮鬲賳 賲禺賮蹖诏丕賴 賮賳丿賯鈥屬囏й� 爻賳噩丕亘.
丿乇 胤賵賱 乇賵夭 賴蹖趩 賮乇氐鬲蹖 亘乇丕蹖 丿蹖丿賳 乇賵丿賴丕 賵 丿乇 胤賵賱 卮亘 賴蹖趩 賮乇氐鬲蹖 亘乇丕蹖 丿蹖丿賳 爻鬲丕乇诏丕賳 丿乇 丕禺鬲蹖丕乇 賳丿丕乇蹖賲.
賮乇氐鬲蹖 亘乇丕蹖 賳诏乇蹖爻鬲賳 夭蹖亘丕乇賵蹖貙
賵 賲卮丕賴丿賴鈥屰� 倬丕蹖讴賵亘蹖鈥屫ж� 丿乇 夭賲丕賳 乇賯氐.
賮乇氐鬲蹖 亘乇丕蹖 丕賳鬲馗丕乇 禺賳丿賴鈥屫й� 讴賴 丕夭 趩卮賲丕賳卮 丌睾丕夭 賲蹖鈥屫促堌€� 賵 賱亘鈥屬囏й屫� 乇丕 卮讴賮鬲賴 賲蹖鈥屭┵嗀�
丿乇 丕禺鬲蹖丕乇 賳丿丕乇蹖賲.
丕蹖賳 夭賳丿诏蹖賽 爻乇卮丕乇 丕夭 睾賲 賵 丿賱賵丕倬爻蹖貙 夭賳丿诏蹖賽 丨賯蹖乇蹖 丕爻鬲貙
賴蹖趩 賮乇氐鬲蹖 亘乇丕蹖 丕蹖爻鬲丕丿賳 賵 賳馗丕乇賴 讴乇丿賳 丿乇 丕禺鬲蹖丕乇賲丕賳 賳蹖爻鬲.
丕鬲賲丕賲
鄄鄣 丌亘丕賳 郾鄞郯郯
爻丕毓鬲: 郾鄢:郯郯
March 19, 2021
爻蹖賱蹖 賵丕賯毓蹖鬲 丿乇丿賳丕讴 丕爻鬲 賳賴 丕賳鬲馗丕乇卮 乇丕 丿丕乇蹖賲 賵 賳賴 毓賱丕賯賴 丕蹖 亘賴 丌賳 賵 賯胤毓丕 丌賳 乇丕 賳賲蹖 禺賵丕賴蹖賲.听
爻蹖賱蹖 賵丕賯毓蹖鬲" 丕卮讴丕賱 賲禺鬲賱賮蹖 乇丕 亘賴 禺賵丿 賲蹖 诏蹖乇丿. 诏丕賴蹖 丕賵賯丕鬲貙 亘蹖卮鬲乇 卮亘蹖賴 亘賴 賲卮鬲 丕爻鬲: 賲乇诏 蹖讴 丿賵爻鬲 毓夭蹖夭貙 蹖讴 亘蹖賲丕乇蹖 噩丿蹖貙 胤賱丕賯貙 丕夭 丿爻鬲 丿丕丿賳 卮睾賱貙 蹖讴 鬲氐丕丿賮 蹖丕 蹖讴 禺蹖丕賳鬲 鬲讴丕賳 丿賴賳丿賴. 亘毓囟蹖 丕賵賯丕鬲 讴賲蹖 賲賱丕蹖賲 鬲乇 丕爻鬲 丨爻丕丿鬲貙 鬲賳賴丕蹖蹖貙 賳丕乇丕丨鬲蹖貙 賳丕讴丕賲蹖貙 賳丕丕賲蹖丿蹖 賵 胤乇丿 賳蹖夭 賲蹖 鬲賵丕賳丿 亘賴 賴賲丕賳 丕賳丿丕夭賴 亘丿 亘丕卮丿. 丕賲丕 "爻蹖賱蹖 賵丕賯毓蹖鬲" 賴乇 趩賴 亘丕卮丿貙 賲胤賲卅賳丕 丿乇丿賳丕讴 丕爻鬲! 賵 亘蹖卮鬲乇 賲丕 亘丕 丿乇丿 爻乇 賵 讴丕乇 禺丕氐蹖 賳丿丕乇蹖賲.
听賴乇 趩賴 卮讴丕賮 賵丕賯毓蹖鬲 亘夭乇诏 鬲乇 亘丕卮丿貙 胤賵賮丕賳 毓丕胤賮蹖 讴賴 亘乇倬丕 賲蹖 讴賳丿 毓馗蹖賲 鬲乇 禺賵丕賴丿 亘賵丿. 賲賵噩 賴丕蹖 丿乇丿賳丕讴蹖 丕夭 丕丨爻丕爻丕鬲 亘賴 亘丿賳賲丕賳 亘乇禺賵乇丿 賲蹖 讴賳丿 賵 亘丕丿 賴丕蹖 丿乇丿賳丕讴蹖 丕夭 丕賮讴丕乇 賵丨卮蹖丕賳賴 丿乇 爻乇 賲丕 賲蹖 賵夭賳丿. 夭賲丕賳蹖 讴賴 丕蹖賳 胤賵賮丕賳 丕賮讴丕乇 賵 丕丨爻丕爻丕鬲 賲丕 乇丕 賮乇丕 賲蹖 诏蹖乇丿貙 丨丕賱鬲蹖 丕夭 丿乇賲丕賳丿诏蹖 乇丕 鬲噩乇亘賴 賲蹖 讴賳蹖賲: 賴蹖趩 讴丕乇蹖 丕夭 丿爻鬲賲丕賳 亘乇賳賲蹖 丌蹖丿 賵 賳丕丕賲蹖丿丕賳賴 鬲賱丕卮 賲蹖 讴賳蹖賲 禺賵丿 乇丕 丕夭 睾乇賯 卮丿賳 賳噩丕鬲 丿賴蹖賲.
賲卮讴賱 丕賮讴丕乇 賲丕 賳蹖爻鬲賳丿. 丕賮讴丕乇 丕亘賴丕賲丕鬲 乇賵丕賳卮賳丕爻蹖 丕蹖噩丕丿 賳賲蹖 讴賳丿. 乇賵卮蹖 讴賴 賲丕 亘賴 丕賮讴丕乇 禺賵丿 倬丕爻禺 賲蹖 丿賴蹖賲 丕亘賴丕賲 乇丕 丕蹖噩丕丿 賲蹖 讴賳丿. 丕蹖賳 乇賵卮蹖 丕爻鬲 讴賴 賲丕 亘丕 丌賳 亘賴 丕亘賴丕賲丕鬲 亘賵噩賵丿 丌賲丿賴 倬丕爻禺 賲蹖 丿賴蹖賲
听丕蹖噩丕丿 蹖讴 乇丕亘胤賴 禺賵亘 亘丕 禺賵丿賲丕賳 亘乇丕蹖 乇囟丕蹖鬲 丿乇賵賳蹖 囟乇賵乇蹖 丕爻鬲貙 亘賴 禺氐賵氐 賴賳诏丕賲蹖 讴賴 賲丕 丿乇 蹖讴 卮讴丕賮 亘夭乇诏 賵丕賯毓蹖鬲 賯乇丕乇 丿丕乇蹖賲.
听乇囟丕蹖鬲 亘賴 賲毓賳丕蹖 賳丕倬丿蹖丿 卮丿賳 丕丨爻丕爻丕鬲 賳丕禺賵卮丕蹖賳丿 賲丕 賳蹖爻鬲. 亘賱讴賴 亘賴 賲毓賳丕蹖 鬲睾蹖蹖乇 乇丕亘胤賴 賲丕 亘丕 丌賳賴丕爻鬲
乇丕爻 賴乇蹖爻 丿乇 "爻蹖賱蹖 賵丕賯毓蹖鬲" 蹖讴 賲爻蹖乇 趩賴丕乇 亘禺卮蹖 乇丕 亘乇丕蹖 亘賴亘賵丿蹖 亘乇 丕爻丕爻 倬匕蹖乇卮 賵 鬲毓賴丿 丿乇賲丕賳蹖 丕乇丕卅賴 賲蹖 丿賴丿.听
賲讴丕賳蹖夭蹖賲 賴丕蹖 丿賮丕毓蹖 乇賵丕賳:
丕賳讴丕乇銆嬝促呫€嬟嗀з嗁� 夭賳蹖銆嬝з佖池必屻€嬞矩佰屫必淬€嬝ㄘж藏池ж槽�
# 讴鬲丕亘 賲亘鬲賳蹖 亘乇 乇賵丕賳卮賳丕爻蹖 ACT
爻蹖賱蹖 賵丕賯毓蹖鬲" 丕卮讴丕賱 賲禺鬲賱賮蹖 乇丕 亘賴 禺賵丿 賲蹖 诏蹖乇丿. 诏丕賴蹖 丕賵賯丕鬲貙 亘蹖卮鬲乇 卮亘蹖賴 亘賴 賲卮鬲 丕爻鬲: 賲乇诏 蹖讴 丿賵爻鬲 毓夭蹖夭貙 蹖讴 亘蹖賲丕乇蹖 噩丿蹖貙 胤賱丕賯貙 丕夭 丿爻鬲 丿丕丿賳 卮睾賱貙 蹖讴 鬲氐丕丿賮 蹖丕 蹖讴 禺蹖丕賳鬲 鬲讴丕賳 丿賴賳丿賴. 亘毓囟蹖 丕賵賯丕鬲 讴賲蹖 賲賱丕蹖賲 鬲乇 丕爻鬲 丨爻丕丿鬲貙 鬲賳賴丕蹖蹖貙 賳丕乇丕丨鬲蹖貙 賳丕讴丕賲蹖貙 賳丕丕賲蹖丿蹖 賵 胤乇丿 賳蹖夭 賲蹖 鬲賵丕賳丿 亘賴 賴賲丕賳 丕賳丿丕夭賴 亘丿 亘丕卮丿. 丕賲丕 "爻蹖賱蹖 賵丕賯毓蹖鬲" 賴乇 趩賴 亘丕卮丿貙 賲胤賲卅賳丕 丿乇丿賳丕讴 丕爻鬲! 賵 亘蹖卮鬲乇 賲丕 亘丕 丿乇丿 爻乇 賵 讴丕乇 禺丕氐蹖 賳丿丕乇蹖賲.
听賴乇 趩賴 卮讴丕賮 賵丕賯毓蹖鬲 亘夭乇诏 鬲乇 亘丕卮丿貙 胤賵賮丕賳 毓丕胤賮蹖 讴賴 亘乇倬丕 賲蹖 讴賳丿 毓馗蹖賲 鬲乇 禺賵丕賴丿 亘賵丿. 賲賵噩 賴丕蹖 丿乇丿賳丕讴蹖 丕夭 丕丨爻丕爻丕鬲 亘賴 亘丿賳賲丕賳 亘乇禺賵乇丿 賲蹖 讴賳丿 賵 亘丕丿 賴丕蹖 丿乇丿賳丕讴蹖 丕夭 丕賮讴丕乇 賵丨卮蹖丕賳賴 丿乇 爻乇 賲丕 賲蹖 賵夭賳丿. 夭賲丕賳蹖 讴賴 丕蹖賳 胤賵賮丕賳 丕賮讴丕乇 賵 丕丨爻丕爻丕鬲 賲丕 乇丕 賮乇丕 賲蹖 诏蹖乇丿貙 丨丕賱鬲蹖 丕夭 丿乇賲丕賳丿诏蹖 乇丕 鬲噩乇亘賴 賲蹖 讴賳蹖賲: 賴蹖趩 讴丕乇蹖 丕夭 丿爻鬲賲丕賳 亘乇賳賲蹖 丌蹖丿 賵 賳丕丕賲蹖丿丕賳賴 鬲賱丕卮 賲蹖 讴賳蹖賲 禺賵丿 乇丕 丕夭 睾乇賯 卮丿賳 賳噩丕鬲 丿賴蹖賲.
賲卮讴賱 丕賮讴丕乇 賲丕 賳蹖爻鬲賳丿. 丕賮讴丕乇 丕亘賴丕賲丕鬲 乇賵丕賳卮賳丕爻蹖 丕蹖噩丕丿 賳賲蹖 讴賳丿. 乇賵卮蹖 讴賴 賲丕 亘賴 丕賮讴丕乇 禺賵丿 倬丕爻禺 賲蹖 丿賴蹖賲 丕亘賴丕賲 乇丕 丕蹖噩丕丿 賲蹖 讴賳丿. 丕蹖賳 乇賵卮蹖 丕爻鬲 讴賴 賲丕 亘丕 丌賳 亘賴 丕亘賴丕賲丕鬲 亘賵噩賵丿 丌賲丿賴 倬丕爻禺 賲蹖 丿賴蹖賲
听丕蹖噩丕丿 蹖讴 乇丕亘胤賴 禺賵亘 亘丕 禺賵丿賲丕賳 亘乇丕蹖 乇囟丕蹖鬲 丿乇賵賳蹖 囟乇賵乇蹖 丕爻鬲貙 亘賴 禺氐賵氐 賴賳诏丕賲蹖 讴賴 賲丕 丿乇 蹖讴 卮讴丕賮 亘夭乇诏 賵丕賯毓蹖鬲 賯乇丕乇 丿丕乇蹖賲.
听乇囟丕蹖鬲 亘賴 賲毓賳丕蹖 賳丕倬丿蹖丿 卮丿賳 丕丨爻丕爻丕鬲 賳丕禺賵卮丕蹖賳丿 賲丕 賳蹖爻鬲. 亘賱讴賴 亘賴 賲毓賳丕蹖 鬲睾蹖蹖乇 乇丕亘胤賴 賲丕 亘丕 丌賳賴丕爻鬲
乇丕爻 賴乇蹖爻 丿乇 "爻蹖賱蹖 賵丕賯毓蹖鬲" 蹖讴 賲爻蹖乇 趩賴丕乇 亘禺卮蹖 乇丕 亘乇丕蹖 亘賴亘賵丿蹖 亘乇 丕爻丕爻 倬匕蹖乇卮 賵 鬲毓賴丿 丿乇賲丕賳蹖 丕乇丕卅賴 賲蹖 丿賴丿.听
賲讴丕賳蹖夭蹖賲 賴丕蹖 丿賮丕毓蹖 乇賵丕賳:
丕賳讴丕乇銆嬝促呫€嬟嗀з嗁� 夭賳蹖銆嬝з佖池必屻€嬞矩佰屫必淬€嬝ㄘж藏池ж槽�
# 讴鬲丕亘 賲亘鬲賳蹖 亘乇 乇賵丕賳卮賳丕爻蹖 ACT
March 26, 2016
The author is a ACT therapist and this book is an attempt to provide the reader with an understanding of it in order to help themselves. Acceptance Commitment Therapy looks like a therapy that applies mindfulness (what doesn't nowadays?) with working out personal values in order to bridge the gap between the reality that we find we have and the reality that we want.
The four step process is:
1. Hold yourself kindly
2. Drop the anchor
3. Take a stand
4. Find the Treasure
Maybe some readers will be able to apply the book's suggestions and help themselves but I found it to be just a rehashing of old principles and practices. That's not to say that there is nothing to take away from a full reading of it. I found the concept of taking a stand when facing a personal crisis helpful. "Stand for something that matters, deep in our heart: something that dignifies our suffering and gives us the will and the courage to carry on."
Equally, there are some trite comments - such as "we create our lives through our actions, not through our thoughts" - bit of a Cartesian split here. I cannot for one minute imagine how a life created will not be a mixture of them both.
The four step process is:
1. Hold yourself kindly
2. Drop the anchor
3. Take a stand
4. Find the Treasure
Maybe some readers will be able to apply the book's suggestions and help themselves but I found it to be just a rehashing of old principles and practices. That's not to say that there is nothing to take away from a full reading of it. I found the concept of taking a stand when facing a personal crisis helpful. "Stand for something that matters, deep in our heart: something that dignifies our suffering and gives us the will and the courage to carry on."
Equally, there are some trite comments - such as "we create our lives through our actions, not through our thoughts" - bit of a Cartesian split here. I cannot for one minute imagine how a life created will not be a mixture of them both.
September 23, 2018
4 stars
An interesting, inspiring and not too complicated read which I bought (and wish I had read) some years ago when I wasn't doing too well. I really think it could have helped me then, although on the other hand to be able to take out of it what you can, I think you have to be feeling (somewhat) good/ok, otherwise your mind keeps making objections, thinking up reasons why this could never work for you, etc. However, this book does address those difficulties and how to deal with them.
An interesting, inspiring and not too complicated read which I bought (and wish I had read) some years ago when I wasn't doing too well. I really think it could have helped me then, although on the other hand to be able to take out of it what you can, I think you have to be feeling (somewhat) good/ok, otherwise your mind keeps making objections, thinking up reasons why this could never work for you, etc. However, this book does address those difficulties and how to deal with them.
April 10, 2019
丕蹖賳 讴鬲丕亘 乇賵 丿丕卮鬲賴 亘丕卮蹖丿
賵 丕诏乇 乇賵夭蹖 丨爻 讴乇丿蹖丿 鈥溫屭� 賳賲蹖鬲賵賳蹖丿 丕丿丕賲賴 亘丿蹖丿 賵 賴賲蹖賳 丨丕賱丕爻鬲 讴賴 鬲賲賵賲 亘卮蹖丿鈥�
賲胤丕賱毓賴 丕卮 讴賳蹖丿 鈽猴笍丕蹖賳 賮賯胤 亘乇丕蹖 乇賵夭丕 賴丕蹖 賲亘丕丿丕爻鬲
丕夭 賵賯鬲蹖 禺賵丿賲 禺賵賳丿賲卮 亘丿賵賳 丕睾乇丕賯 亘蹖卮 丕夭 倬賳噩丕賴 賳爻禺賴 丕夭卮 賴丿蹖賴 丿丕丿賲 鈾ワ笍賵丕賯毓丕丕丕 讴鬲丕亘 丕乇夭卮賲賳丿 賵 亘丕 賱丨賳蹖 亘爻蹖丕 爻丕丿賴 賵 乇賵丕賳
賵 丕诏乇 乇賵夭蹖 丨爻 讴乇丿蹖丿 鈥溫屭� 賳賲蹖鬲賵賳蹖丿 丕丿丕賲賴 亘丿蹖丿 賵 賴賲蹖賳 丨丕賱丕爻鬲 讴賴 鬲賲賵賲 亘卮蹖丿鈥�
賲胤丕賱毓賴 丕卮 讴賳蹖丿 鈽猴笍丕蹖賳 賮賯胤 亘乇丕蹖 乇賵夭丕 賴丕蹖 賲亘丕丿丕爻鬲
丕夭 賵賯鬲蹖 禺賵丿賲 禺賵賳丿賲卮 亘丿賵賳 丕睾乇丕賯 亘蹖卮 丕夭 倬賳噩丕賴 賳爻禺賴 丕夭卮 賴丿蹖賴 丿丕丿賲 鈾ワ笍賵丕賯毓丕丕丕 讴鬲丕亘 丕乇夭卮賲賳丿 賵 亘丕 賱丨賳蹖 亘爻蹖丕 爻丕丿賴 賵 乇賵丕賳
October 10, 2020
鬲賵 夭賲賵賳賴鈥屫й� 讴賴 賴賲賴 噩丕 倬乇 丕夭 讴鬲亘 乇賵丕賳卮賳丕爻蹖 夭乇丿 賵 ...丕爻鬲 貙 亘賴 亘賴鬲乇蹖賳 卮讴賱 讴賲讴 賲蹖讴賳賴 鬲丕 芦鬲丕亘 丌賵乇蹖禄 禺賵丿鬲賵賳 乇賵 丕賮夭丕蹖卮 亘丿蹖丿.
讴鬲丕亘蹖 讴賴 丕诏乇 鬲賵 卮乇丕蹖胤 爻禺鬲 夭賳丿诏蹖 禺賵賳丿賴 亘卮賴 禺蹖賱蹖 蹖丕乇蹖 亘禺卮賴...亘乇 倬丕蹖賴鈥屰� 乇賵蹖讴乇丿 ACT 鬲賲乇蹖賳丕鬲 禺賵亘蹖 賴賲 丕乇丕卅賴 丿丕丿賴.
亘卮丿鬲 鬲賵氐蹖賴鈥屫ж� 賲蹖鈥屭┵嗁�.
讴鬲丕亘蹖 讴賴 丕诏乇 鬲賵 卮乇丕蹖胤 爻禺鬲 夭賳丿诏蹖 禺賵賳丿賴 亘卮賴 禺蹖賱蹖 蹖丕乇蹖 亘禺卮賴...亘乇 倬丕蹖賴鈥屰� 乇賵蹖讴乇丿 ACT 鬲賲乇蹖賳丕鬲 禺賵亘蹖 賴賲 丕乇丕卅賴 丿丕丿賴.
亘卮丿鬲 鬲賵氐蹖賴鈥屫ж� 賲蹖鈥屭┵嗁�.
September 24, 2013
This book was fine, ok, though I didn't really have any epiphanies reading it and towards the end Thoth it a bit repetitive.
That might very well be because I'm well acquainted with the topic, the mindfuln, the cognitive and the external using approaches and while I think greatly of them, and use them in my own work, in the form it has here, there's just not much to peak my interest, not many new angles.
So an easy book, useful too, but probably more for a 'beginner' in the field :)
That might very well be because I'm well acquainted with the topic, the mindfuln, the cognitive and the external using approaches and while I think greatly of them, and use them in my own work, in the form it has here, there's just not much to peak my interest, not many new angles.
So an easy book, useful too, but probably more for a 'beginner' in the field :)
February 25, 2018
I first came across the work of Dr Russ Harris when I started listening to his 'Mindfulness of the Breath' CD. I've had great success with his CD so I was looking forward to reading one of his many books, The Reality Slap.
A 'Reality Slap' can be something that happens in life like an illness, fire, bankruptcy, divorce or loss of a loved one. Dr Russ Harris is an Australian and I responded immediately to his down to earth writing style, and he gave me much food for thought.
I guess you could call The Reality Slap a self-help book, however it's definitely a book with a difference! Dr Harris acknowledges the 'internal chatter' that readers experience, and that some readers will struggle with the content. Somehow he manages to gently lead us through, even sharing lessons he has learned in his own life struggles, endearing himself to the reader even further.
I also enjoyed the list of 60 Life Values in Appendix 5, which was an interesting exercise to work through. Highly Recommended.
A 'Reality Slap' can be something that happens in life like an illness, fire, bankruptcy, divorce or loss of a loved one. Dr Russ Harris is an Australian and I responded immediately to his down to earth writing style, and he gave me much food for thought.
I guess you could call The Reality Slap a self-help book, however it's definitely a book with a difference! Dr Harris acknowledges the 'internal chatter' that readers experience, and that some readers will struggle with the content. Somehow he manages to gently lead us through, even sharing lessons he has learned in his own life struggles, endearing himself to the reader even further.
I also enjoyed the list of 60 Life Values in Appendix 5, which was an interesting exercise to work through. Highly Recommended.
April 17, 2019
Ever read a book where you think "If only it wasn't for x, this book would have been fantastic"?
If only this book hadn't included the ABA therapy of Russ's son, it would have been a wonderful guide to how to deal with life when it sucks.
Instead, I can't recommend it. I have no doubt that Russ loves his child. ABA therapy however, has a terribly abusive association (). I also didn't like him talking about how horrible it was that his child was autistic. It did not make me relate to him. Instead it made me think less of him and want to teach him about autistic self-advocacy (Disclaimer: I am not on the spectrum).
If only this book hadn't included the ABA therapy of Russ's son, it would have been a wonderful guide to how to deal with life when it sucks.
Instead, I can't recommend it. I have no doubt that Russ loves his child. ABA therapy however, has a terribly abusive association (). I also didn't like him talking about how horrible it was that his child was autistic. It did not make me relate to him. Instead it made me think less of him and want to teach him about autistic self-advocacy (Disclaimer: I am not on the spectrum).
April 20, 2022
丕诏乇 鬲賱賴鈥屰� 卮丕丿賲丕賳蹖 乇賵 丕夭 賴賲蹖賳 賳賵蹖爻賳丿賴 禺賵賳丿蹖丿貙 (讴賴 禺賵賳丿賳卮 乇賵 亘賴 卮丿鬲 鬲賵氐蹖賴 賲蹖鈥屭┵嗁�) 禺賵賳丿賳 丕蹖賳 讴鬲丕亘 丿蹖诏賴 賮賯胤 丨讴賲 丕鬲賱丕賮 賵賯鬲 乇賵 丿丕乇賴!
March 2, 2012
I came across this book purely by accident when browsing the bookshop and I am really glad I found it. I don't usually buy 'self help' books as such, and the ones I have bought I never finished due to loss of interest. The thing I really liked about this book is that the author would regularly acknowledge that it isn't just the simple act of 'positive thinking' that allows us to find fulfillment in life. Rather, the book teaches us to find peace when we experience negative emotions instead of trying to fight them. This is done using a variety of detailed 'mindfulness' techniques described in the book.
I loved how Russ Harris would use real examples from his own life (in particular his Autistic son) when explaining the ACT approach. I also appreciated how Russ Harris admitted convincingly that even HE needs to consciously remind himself of the techiques he is writing about during painful times in his life. This made me think of him as a human with actual insight and not just a know-it-all expert who may make the reader feel like they must develop sound coping skills within a day of reading their book.
All in all, this book does not claim to have all the answers to your problems (or reality gaps). It does however provide the reader with some food for thought when looking at painful emotions. It aims to give the reader the opportunity to see painful situations in a different light (compared to other books) and deal with the "here and now". Highly recommended.
I loved how Russ Harris would use real examples from his own life (in particular his Autistic son) when explaining the ACT approach. I also appreciated how Russ Harris admitted convincingly that even HE needs to consciously remind himself of the techiques he is writing about during painful times in his life. This made me think of him as a human with actual insight and not just a know-it-all expert who may make the reader feel like they must develop sound coping skills within a day of reading their book.
All in all, this book does not claim to have all the answers to your problems (or reality gaps). It does however provide the reader with some food for thought when looking at painful emotions. It aims to give the reader the opportunity to see painful situations in a different light (compared to other books) and deal with the "here and now". Highly recommended.
January 12, 2016
I cannot recommend 'The Reality Slap' highly enough. I was slightly concerned when I first started to read it but as I settled down and took proper notice it soon became obvious what a well observed and very helpful book this is. It has already made a difference to my way of life, and it will be kept close at hand for me to refer to often.
May 18, 2021
If you're autistic, I strongly recommended you look elsewhere if you're interested in ACT.
I was expecting a book on ACT therapy so the autism stuff caught me off guard. The negative attitude toward it is in almost every chapter. Putting an entire appendix about ABA therapy seemed wildly inappropriate.
I was expecting a book on ACT therapy so the autism stuff caught me off guard. The negative attitude toward it is in almost every chapter. Putting an entire appendix about ABA therapy seemed wildly inappropriate.
May 4, 2025
Do not read if you or a loved one has Autistic Spectrum Disorder or Sensory Processing Disorder. There is a clear lack of research as the author describes how awful Autism is. What an asshole.
Lots of ableism and white rich guy privilege :(
Also, the title of the book is awful.
Lots of ableism and white rich guy privilege :(
Also, the title of the book is awful.
December 9, 2021
丕賲鬲蹖丕夭蹖 亘蹖卮鬲乇 丕夭 鄢 賳賲蹖鬲賵賳賲 亘賴 丕蹖賳 讴鬲丕亘 亘丿賲貙 乇丕爻鬲卮 丕蹖賳 讴鬲丕亘 亘賴 賲賳 讴賲讴 讴乇丿 鬲丕 丨丿蹖 亘鬲賵賳賲 亘毓囟蹖 丕夭 丕賮讴丕乇 丌夭丕乇 丿賴賳丿賲 乇賵 讴賳鬲乇賱 讴賳賲 賵賱蹖 丕夭 蹖讴 賯爻賲鬲蹖 亘賴 亘毓丿 亘乇丕蹖 賲賳 禺爻鬲賴 讴賳賳丿賴 賵 鬲讴乇丕乇蹖 亘賴 賳馗乇 丕賵賲丿.
丿乇 讴賱 禺賵賳丿賳卮 乇賵 鬲賵氐蹖賴 賲蹖讴賳賲貙 亘賴 禺氐賵氐 亘乇丕蹖 丕賮乇丕丿蹖 讴賴 丿乇 丨丕賱 噩賳诏蹖丿賳 亘丕 賲卮讴賱 亘夭乇诏蹖 賴爻鬲賳丿.
丕蹖賳 讴鬲丕亘 賲蹖 鬲賵賳賴 讴賲讴 讴賳賴 亘賮賴賲賳 讴賴 鬲賳賴丕 賳蹖爻鬲賳丿貙 丿乇 讴賳丕乇 丕蹖賳讴賴 睾賲 賵 乇賳噩 丕賵賳 丕賮乇丕丿 乇賵 讴賲 蹖丕 亘蹖 丕賴賲蹖鬲 噩賱賵賴 賳賲蹖丿賴.
丿乇 讴賱 禺賵賳丿賳卮 乇賵 鬲賵氐蹖賴 賲蹖讴賳賲貙 亘賴 禺氐賵氐 亘乇丕蹖 丕賮乇丕丿蹖 讴賴 丿乇 丨丕賱 噩賳诏蹖丿賳 亘丕 賲卮讴賱 亘夭乇诏蹖 賴爻鬲賳丿.
丕蹖賳 讴鬲丕亘 賲蹖 鬲賵賳賴 讴賲讴 讴賳賴 亘賮賴賲賳 讴賴 鬲賳賴丕 賳蹖爻鬲賳丿貙 丿乇 讴賳丕乇 丕蹖賳讴賴 睾賲 賵 乇賳噩 丕賵賳 丕賮乇丕丿 乇賵 讴賲 蹖丕 亘蹖 丕賴賲蹖鬲 噩賱賵賴 賳賲蹖丿賴.
July 31, 2024
亘乇丕蹖 賲賳蹖 讴賴 賮乇卮鬲賴 讴賵趩賵賱賵蹖蹖 丿丕乇賲 讴賴 亘丕 蹖讴 爻乇蹖 賲卮讴賱丕鬲 賲丕丿乇夭丕丿蹖 亘賴 丿賳蹖丕 丕賵賲丿 讴鬲丕亘 丌乇丕賲亘禺卮 賵 禺賵亘蹖 亘賵丿.
乇丕爻 賴乇蹖爻 丿乇 "爻蹖賱蹖 賵丕賯毓蹖鬲" 蹖讴 賲爻蹖乇 趩賴丕乇 亘禺卮蹖 乇丕 亘乇丕蹖 亘賴亘賵丿蹖 亘乇 丕爻丕爻 倬匕蹖乇卮 賵 鬲毓賴丿 丿乇賲丕賳蹖 丕乇丕卅賴 賲蹖 丿賴丿. 丿乇 丕蹖賳 氐賮丨丕鬲 蹖丕丿 賲蹖 诏蹖乇蹖丿 讴賴 趩诏賵賳賴:
鈥� 丿乇 賴賳诏丕賲 丿乇丿 禺賵丿 丌乇丕賲卮 倬蹖丿丕 讴賳蹖丿.
鈥� 丌乇丕賲卮 乇丕 丿乇 賲蹖丕賳 賴乇噩 賵 賲乇噩 讴卮賮 讴賳蹖丿.
鈥� 丕丨爻丕爻丕鬲 丿卮賵丕乇 乇丕 亘賴 禺乇丿 賵 丿賱爻賵夭蹖 鬲亘丿蹖賱 讴賳蹖丿.
鈥� 丨鬲蹖 丕诏乇 賳鬲賵丕賳蹖丿 丌賳趩賴 乇丕 賲蹖 禺賵丕賴蹖丿 亘丿爻鬲 丌賵乇蹖丿 貙 丕丨爻丕爻 賲賵賮賯蹖鬲 讴賳蹖丿.
鈥� 夭禺賲 賴丕蹖 禺賵丿 乇丕 亘賴亘賵丿 亘禺卮蹖丿賴 賵 賯賵蹖 鬲乇 丕夭 诏匕卮鬲賴 馗丕賴乇 卮賵蹖丿.
乇丕爻 賴乇蹖爻 丿乇 "爻蹖賱蹖 賵丕賯毓蹖鬲" 蹖讴 賲爻蹖乇 趩賴丕乇 亘禺卮蹖 乇丕 亘乇丕蹖 亘賴亘賵丿蹖 亘乇 丕爻丕爻 倬匕蹖乇卮 賵 鬲毓賴丿 丿乇賲丕賳蹖 丕乇丕卅賴 賲蹖 丿賴丿. 丿乇 丕蹖賳 氐賮丨丕鬲 蹖丕丿 賲蹖 诏蹖乇蹖丿 讴賴 趩诏賵賳賴:
鈥� 丿乇 賴賳诏丕賲 丿乇丿 禺賵丿 丌乇丕賲卮 倬蹖丿丕 讴賳蹖丿.
鈥� 丌乇丕賲卮 乇丕 丿乇 賲蹖丕賳 賴乇噩 賵 賲乇噩 讴卮賮 讴賳蹖丿.
鈥� 丕丨爻丕爻丕鬲 丿卮賵丕乇 乇丕 亘賴 禺乇丿 賵 丿賱爻賵夭蹖 鬲亘丿蹖賱 讴賳蹖丿.
鈥� 丨鬲蹖 丕诏乇 賳鬲賵丕賳蹖丿 丌賳趩賴 乇丕 賲蹖 禺賵丕賴蹖丿 亘丿爻鬲 丌賵乇蹖丿 貙 丕丨爻丕爻 賲賵賮賯蹖鬲 讴賳蹖丿.
鈥� 夭禺賲 賴丕蹖 禺賵丿 乇丕 亘賴亘賵丿 亘禺卮蹖丿賴 賵 賯賵蹖 鬲乇 丕夭 诏匕卮鬲賴 馗丕賴乇 卮賵蹖丿.
April 15, 2018
丿蹖乇 蹖丕 夭賵丿 賵丕賯毓蹖鬲 亘賴 卮賲丕 爻蹖賱蹖 禺賵丕賴丿 夭丿. 丕夭 丿爻鬲 丿丕丿賳 讴爻蹖貙 亘蹖賲丕乇蹖貙 禺蹖丕賳鬲 蹖丕 賵賯丕蹖毓 賳丕禺賵卮丕蹖賳丿 丿蹖诏乇貙 亘賴 胤賵乇 睾蹖乇 賲賳鬲馗乇賴 丕蹖 亘賴 爻乇丕睾鬲丕賳 賲蹖 丌蹖丿 賵 卮賲丕 乇丕 丕夭 丿乇賵賳 爻爻鬲 賲蹖 讴賳丿. 丿乇 丌賳 賱丨馗丕鬲貙 丕蹖賳 讴鬲丕亘 禺乇丿賲賳丿丕賳賴 賴賲丕賳 禺蹖乇蹖 丕爻鬲 讴賴 賲蹖 鬲賵丕賳蹖丿 亘賴 丌賳 趩賳诏 亘蹖賳丿丕夭蹖丿 鬲丕 賳噩丕鬲 倬蹖丿丕 讴賳蹖丿.
讴丕乇蹖 亘蹖卮鬲乇 丕夭 鬲爻讴蹖賳 丿乇丿賴丕 丕賳噩丕賲 賲蹖 丿賴丿貨 賴丿丕蹖鬲鬲丕賳 賲蹖 讴賳丿 賵 丿乇 賲乇丨賱踿 乇卮丿 賵 亘丕夭倬乇賵乇蹖 讴賲讴鬲丕賳 賲蹖 讴賳丿.
氐乇賮 夭賲丕賳 亘乇丕蹖 賲賴乇亘丕賳蹖 賵 丌诏丕賴丕賳賴 乇賮鬲丕乇 讴乇丿賳 亘丕 禺賵丿貙 丿乇丿 賵 乇賳噩 卮賲丕 乇丕 丕夭 亘蹖賳 賳賲蹖 亘乇丿貙 賵賱蹖 丌賳賴丕 乇丕 鬲讴乇蹖賲 讴乇丿賴 賵 亘賴 賲毓賱賲蹖 鬲丕孬蹖乇诏匕丕乇 亘乇丕蹖 卮賲丕 鬲亘丿蹖賱 賲蹖 讴賳丿.
丕蹖賳 讴鬲丕亘 讴賲讴鬲丕賳 賲蹖 讴賳丿 鬲丕 丿乇爻 賴丕蹖蹖 讴賴 丿乇丿 賵 乇賳噩 亘賴 卮賲丕 賲蹖 丌賲賵夭賳丿 乇丕 賮乇丕 亘诏蹖乇蹖丿.
讴丕乇蹖 亘蹖卮鬲乇 丕夭 鬲爻讴蹖賳 丿乇丿賴丕 丕賳噩丕賲 賲蹖 丿賴丿貨 賴丿丕蹖鬲鬲丕賳 賲蹖 讴賳丿 賵 丿乇 賲乇丨賱踿 乇卮丿 賵 亘丕夭倬乇賵乇蹖 讴賲讴鬲丕賳 賲蹖 讴賳丿.
氐乇賮 夭賲丕賳 亘乇丕蹖 賲賴乇亘丕賳蹖 賵 丌诏丕賴丕賳賴 乇賮鬲丕乇 讴乇丿賳 亘丕 禺賵丿貙 丿乇丿 賵 乇賳噩 卮賲丕 乇丕 丕夭 亘蹖賳 賳賲蹖 亘乇丿貙 賵賱蹖 丌賳賴丕 乇丕 鬲讴乇蹖賲 讴乇丿賴 賵 亘賴 賲毓賱賲蹖 鬲丕孬蹖乇诏匕丕乇 亘乇丕蹖 卮賲丕 鬲亘丿蹖賱 賲蹖 讴賳丿.
丕蹖賳 讴鬲丕亘 讴賲讴鬲丕賳 賲蹖 讴賳丿 鬲丕 丿乇爻 賴丕蹖蹖 讴賴 丿乇丿 賵 乇賳噩 亘賴 卮賲丕 賲蹖 丌賲賵夭賳丿 乇丕 賮乇丕 亘诏蹖乇蹖丿.
April 22, 2012
Maybe I just wasn't in the right frame of mind for this, but it seemed all fairly trite, obvious or perhaps oblivious would be a better term and just old hat. I wanted to believe this wasn't just another attempt to cash in when people are hurting and vulnerable, but there seems to be a lot of that, the pain and the exploitation of said pain. I am going to give Harris a nod for at least reiterating help.
November 6, 2021
It took me an hour to read this book because it is mostly the same as his other books, aside from the 4 steps. The one star rating is not for that however, it鈥檚 for how terrible his views on autism are. I picked up this book because I needed a way to get out of a familiar rut that is exacerbated by my ADHD, and in the first chapter I had to read about how autism, is like cancer or AIDS. Way to lose neurodivergents.
August 14, 2012
Realistic self help book without all the new age nonsense.
November 6, 2022
Baz谋 kitaplar谋 okursunuz, 莽ok be臒enirsiniz ama yine de hakk谋nda s枚yleyecek pek bir 艧eyiniz olmayabilir. Bu kitap hakk谋nda bir ka莽 c眉mle etmek istedim 莽眉nk眉 okudu臒um s眉re莽te hayat谋ma 莽ok yak谋ndan temas etti. Kabullenmekte zorland谋臒谋m 艧eyler vard谋. Ya艧am tarz谋m谋 bir anda de臒i艧tirmem gerekti, s眉rekli bir mutsuzluk, huzursuzluk halindeydim. Kabul kararl谋l谋k terapisi bu d枚nemde ilgimi 莽ekti ve iyi ki bu kitaba bu d枚nemde ba艧lad谋m. De臒i艧tirilemez s眉re莽lerden ge莽erken t眉m s眉re莽te bir huzur hissetmek, ac谋ya da yer verebilmek hi莽 kolay de臒il. Bunlar谋n insaniyetini derinden hissettiren ve y眉k眉n眉z眉 hafifleten bir bak谋艧 kazand谋r谋yor kitap.
鈥淗ayat谋n bize verdi臒i budur. E臒er bir kimseyi veya bir 艧eyi 枚nemseyeceksek, er ya da ge莽 bir beklenti a莽谋臒谋 ile kar艧谋 kar艧谋ya kalaca臒谋z; istedi臒imiz ile elde etti臒imiz aras谋nda bir a莽谋kla. Ve bu oldu臒u zaman da ac谋 veren duygular ortaya 莽谋kacak. Ger莽ekten 枚nemi olan 艧eyler ayn谋 zamanda incitir de. Peki, bu ac谋 veren duygular谋 kucaklay谋p bunlar谋 bizim de臒erli bir par莽am谋z olarak g枚rebilir miyiz? Bunlar谋n bize 枚nemli bir 艧ey s枚yledi臒ini teslim edebilir miyiz; ya艧谋yoruz, bir y眉re臒imiz var ve ger莽ekten 枚nemsiyoruz.鈥�
鈥�..
鈥溍杛ne臒in ben, zihnimin o臒lumla ilgili hikayelerini, onun kim olabilece臒ini, kim olmas谋 gerekti臒ini, nelerden mahrum kald谋臒谋n谋 veya onun ar谋zalar谋n谋 b谋rak谋p onu oldu臒u gibi, t眉m beklentilerimden ve yarg谋lar谋mdan ayr谋艧arak sevdi臒im o anlar谋n g眉zelli臒i ger莽ekten inan谋lmazd谋. O臒lum o anlarda bir sorundan bir ayr谋cal谋臒a d枚n眉艧眉yordu. Kendisinden hayata ve sevgiye dair 莽ok 艧ey 枚臒rendi臒im, bu ola臒an眉st眉 insanla hayat谋m谋 payla艧t谋臒谋m i莽in kendimi 艧ansl谋 ve kutsanm谋艧 hissediyorum. Ger莽ekten de o anlarda, ben cennetteyim.鈥�
鈥淗ayat谋n bize verdi臒i budur. E臒er bir kimseyi veya bir 艧eyi 枚nemseyeceksek, er ya da ge莽 bir beklenti a莽谋臒谋 ile kar艧谋 kar艧谋ya kalaca臒谋z; istedi臒imiz ile elde etti臒imiz aras谋nda bir a莽谋kla. Ve bu oldu臒u zaman da ac谋 veren duygular ortaya 莽谋kacak. Ger莽ekten 枚nemi olan 艧eyler ayn谋 zamanda incitir de. Peki, bu ac谋 veren duygular谋 kucaklay谋p bunlar谋 bizim de臒erli bir par莽am谋z olarak g枚rebilir miyiz? Bunlar谋n bize 枚nemli bir 艧ey s枚yledi臒ini teslim edebilir miyiz; ya艧谋yoruz, bir y眉re臒imiz var ve ger莽ekten 枚nemsiyoruz.鈥�
鈥�..
鈥溍杛ne臒in ben, zihnimin o臒lumla ilgili hikayelerini, onun kim olabilece臒ini, kim olmas谋 gerekti臒ini, nelerden mahrum kald谋臒谋n谋 veya onun ar谋zalar谋n谋 b谋rak谋p onu oldu臒u gibi, t眉m beklentilerimden ve yarg谋lar谋mdan ayr谋艧arak sevdi臒im o anlar谋n g眉zelli臒i ger莽ekten inan谋lmazd谋. O臒lum o anlarda bir sorundan bir ayr谋cal谋臒a d枚n眉艧眉yordu. Kendisinden hayata ve sevgiye dair 莽ok 艧ey 枚臒rendi臒im, bu ola臒an眉st眉 insanla hayat谋m谋 payla艧t谋臒谋m i莽in kendimi 艧ansl谋 ve kutsanm谋艧 hissediyorum. Ger莽ekten de o anlarda, ben cennetteyim.鈥�
November 2, 2021
卮丕蹖丿 賮賯胤 亘賴 禺丕胤乇 丕蹖賳 讴賴 鬲賵 夭賲丕賳 丿乇爻鬲蹖 禺賵賳丿賲 賳賲蹖丿賵賳賲 丕诏賴 蹖賴 夭賲丕賳 丿蹖诏賴 丕蹖 亘賵丿 賳馗乇賲 趩蹖 賲蹖卮丿.
June 12, 2018
讴鬲丕亘 禺賵亘蹖賴. 丿乇 丕賵賱 讴丕乇 鬲賲乇蹖賳 賴丕卮 禺蹖賱蹖 賲爻禺乇賴 亘賴 賳馗乇 賲蹖丕丿 賵賱蹖 賵丕賯毓丕 亘賴 賴丿賮蹖 讴賴 丿丕乇賴 賲蹖乇爻賴. 亘丕毓孬 賲蹖卮賴 丌丿賲 丿乇 夭賲丕賳 丨丕賱 夭賳丿诏蹖 讴賳賴 賵 丕夭 丕賵賳 賱匕鬲 亘亘乇賴.
April 23, 2017
Quotes:
We can鈥檛 stop that voice in our head from telling us stories, but we can learn to catch it in the act. And we can learn to choose the way we respond: to let the helpful stories guide us and let the unhelpful ones come and go like leaves in the breeze.
What does this pain reveal about my heart? What does it show me that I care about? What would you have to not care about, in order to not have this pain?
What is the key to lasting fulfillment? What is the essence of human vitality? What is the core of all those things we call 鈥渓ove鈥�? It is to care, connect, and contribute 鈥� to live with presence and purpose. Surely there is no greater privilege than this. So I encourage you to make the most of this privilege: to live with presence and purpose. And also to be realistic: to acknowledge that you will often forget to do this. The beautiful thing is that whenever you remember, you have a choice. You can hold yourself kindly, drop an anchor, and take a stand. And right there, in that moment, you will find treasure: the fulfillment that is always there, even when life hurts.
鈥淟ife is made up, not of great sacrifices or duties, but of little things, in which smiles, and kindnesses, and small obligations, given habitually, are what win and preserve the heart and secure comfort.鈥� Sir Humphry Davy.
鈥淵ou will find, as you look back upon your life, that the moments when you have really lived are the moments when you have done things in the spirit of love.鈥� Henry Drummond.
鈥淒o your little bit of good where you are; it鈥檚 those little bits of good put together that overwhelm the world.鈥� Archbishop Desmond Tutu.
July 20, 2018
鬲丕亘 丌賵乇蹖 丿乇 爻蹖賱蹖 賵丕賯毓蹖鬲 毓賳賵丕賳 讴鬲丕亘蹖 丕夭 乇賵丕賳 丿乇賲丕賳诏乇 賲毓乇賵賮 "乇丕爻 賴乇蹖爻"貙 亘賳蹖丕賳 诏匕丕乇 乇賵卮 ACT (丿乇賲丕賳 賲亘鬲賳蹖 亘乇 倬匕蹖乇卮 賵 鬲毓賴丿) 丕爻鬲. 讴鬲丕亘 鬲乇噩賲賴 丿讴鬲乇 讴鬲丕蹖賵賳 丿丕賳卮賵乇蹖丕賳 賵 蹖丕爻賲蹖賳 賯乇蹖亘 賵 丕賳鬲卮丕乇丕鬲 爻亘夭丕賳 賲蹖 亘丕卮丿.
亘乇丕蹖 鬲賵囟蹖丨 賲禺鬲氐乇蹖 丿乇 賲賵乇丿 丕蹖賳 乇賵卮 亘賴鬲乇 丕爻鬲 丕夭 诏賮鬲賴 賴丕蹖 禺賵丿 乇丕爻 賴乇蹖爻 丕爻鬲賮丕丿賴 讴賳賲:
賴丿賮 ACT 丕賮夭丕蹖卮 丕賳毓胤丕賮 倬匕蹖乇蹖 乇賵丕賳 卮賳丕禺鬲蹖 賵 禺賱賯 蹖讴 夭賳丿诏蹖 睾賳蹖 賵 賲毓賳丕丿丕乇 丕爻鬲. 丿乇 賵丕賯毓 鬲賵丕賳賲賳丿蹖 丨囟賵乇 丿乇 賱丨馗賴貙 诏卮賵丿诏蹖 賳爻亘鬲 亘賴 鬲噩乇亘賴 賴丕蹖 噩丿蹖丿貙 丕賯丿丕賲 丿乇 噩賴鬲 丕賴丿丕賮 賵 丕乇夭卮 賴丕蹖 夭賳丿诏蹖貙 賲賵囟賵毓丕鬲蹖 丕爻鬲 讴賴 丿乇 丕蹖賳 乇賵卮 噩爻鬲噩賵 賲蹖 卮賵丿. 賲賮丕賴蹖賲 丕蹖賳 乇賵卮 賲亘鬲賳蹖 亘乇 匕賴賳 丌诏丕賴蹖 賵 丕乇夭卮 賴丕爻鬲.听
賳賵蹖爻賳丿賴 丿乇 讴鬲丕亘 鬲丕亘 丌賵乇蹖貙 亘賴 禺賵丿丕賮卮丕蹖蹖 丿乇 賲賵乇丿 夭賳丿诏蹖 禺賵丿 賲蹖 倬乇丿丕夭丿貨 丕夭 丕丨爻丕爻 禺賵丿 夭賲丕賳蹖 讴賴 賲鬲賵噩賴 賲蹖 卮賵丿 倬爻乇 丿賵 爻丕賱賴 丕卮 賲亘鬲賱丕 亘賴 丕賵鬲蹖爻賲 丕爻鬲 賲蹖 賳賵蹖爻丿 賵 賴賲蹖賳 禺賵丿丕賮卮丕蹖蹖 賲賵噩亘 讴卮卮 禺賵丕賳賳丿賴 賵 賲賱賲賵爻 亘賵丿賳 讴鬲丕亘 賲蹖 卮賵丿. 賲毓賲賵賱丕賸 賲丕 夭賲丕賳蹖 讴賴 賵噩賴 賲卮丕亘賴鬲 亘丕 丿蹖诏乇丕賳 丿丕乇蹖賲 賲卮鬲丕賯 鬲乇 賴爻鬲蹖賲 讴賴 亘蹖卮鬲乇 亘丿丕賳蹖賲貙 賴賲蹖賳 賲賵囟賵毓 丨爻 賴賲丿乇丿蹖 賵 賴賲夭丕丿倬賳丿丕乇蹖 禺賵丕賳賳丿賴 乇丕 亘乇丕賳诏蹖禺鬲賴 賲蹖 讴賳丿 賵 鬲賲丕蹖賱 亘賴 禺賵丕賳丿賳 丕丿丕賲賴 讴鬲丕亘 丿丕乇丿.
乇 亘禺卮 賲毓賳丕蹖 夭賳丿诏蹖 讴賴 亘乇丕蹖 賲賳 丕夭 賱匕鬲 亘禺卮 鬲乇蹖賳 賴丕爻鬲 丕賵 賲丕 乇丕 賵丕丿丕乇 亘賴 賮讴乇 讴乇丿賳 丿乇 賲賵乇丿 爻賵丕賱丕鬲 夭蹖乇 賴賳诏丕賲 賲賵丕噩賴 卮丿賳 亘丕 賲卮讴賱丕鬲 賲蹖 讴賳丿:
* 趩诏賵賳賴 賲蹖 鬲賵丕賳賲 丕夭 丕蹖賳 鬲噩乇亘賴 丿乇爻 亘诏蹖乇賲 蹖丕 乇卮丿 讴賳賲責
* 讴丿丕賲 讴蹖賮蹖鬲 賴丕蹖 卮禺氐蹖 乇丕 賲蹖 鬲賵丕賳賲 倬乇賵乇卮 丿賴賲責
* 讴丿丕賲 賲賴丕乇鬲 賴丕蹖 毓賲賱蹖 乇丕 賲蹖 鬲賵丕賳賲 亘蹖丕賲賵夭賲 蹖丕 丿乇 丌賳賴丕 倬蹖卮乇賮鬲 讴賳賲責
丿乇 倬丕蹖丕賳 讴鬲丕亘貙 賴乇蹖爻 毓賳賵丕賳 賲蹖 讴賳丿 讴賴:
"賴乇诏夭 賳賲蹖 鬲賵丕賳 鬲馗丕賴乇 亘賴 賳亘賵丿賳 丿乇丿 賵 乇賳噩 讴乇丿 丕賲丕 賴賲蹖卮賴 賵 丨鬲蹖 丿乇 夭賲丕賳 乇賳噩 賵 丿乇丿 賴賲 趩蹖夭賴丕蹖蹖 亘乇丕蹖 賯丿乇丿丕賳蹖 賵噩賵丿 丿丕乇丿. 丕诏乇 賲丕蹖賱 亘賴 蹖丕丿诏蹖乇蹖 亘丕卮蹖賲 賲蹖 鬲賵丕賳蹖賲 丌賳 乇丕 丕夭 胤乇蹖賯 賲卮讴賱丕鬲蹖 讴賴 丿乇 夭賳丿诏蹖 丿丕乇蹖賲 亘蹖丕賲賵夭蹖賲貙 賲賴賲 賳蹖爻鬲 趩賯丿乇 丿乇丿賳丕讴 賵 鬲乇爻賳丕讴 亘丕卮丿貙 賴賲蹖卮賴 賲蹖 鬲賵丕賳蹖賲 趩蹖夭蹖 賲賮蹖丿 丕夭 丌賳 亘蹖丕賲賵夭蹖賲."
亘乇丕蹖 鬲賵囟蹖丨 賲禺鬲氐乇蹖 丿乇 賲賵乇丿 丕蹖賳 乇賵卮 亘賴鬲乇 丕爻鬲 丕夭 诏賮鬲賴 賴丕蹖 禺賵丿 乇丕爻 賴乇蹖爻 丕爻鬲賮丕丿賴 讴賳賲:
賴丿賮 ACT 丕賮夭丕蹖卮 丕賳毓胤丕賮 倬匕蹖乇蹖 乇賵丕賳 卮賳丕禺鬲蹖 賵 禺賱賯 蹖讴 夭賳丿诏蹖 睾賳蹖 賵 賲毓賳丕丿丕乇 丕爻鬲. 丿乇 賵丕賯毓 鬲賵丕賳賲賳丿蹖 丨囟賵乇 丿乇 賱丨馗賴貙 诏卮賵丿诏蹖 賳爻亘鬲 亘賴 鬲噩乇亘賴 賴丕蹖 噩丿蹖丿貙 丕賯丿丕賲 丿乇 噩賴鬲 丕賴丿丕賮 賵 丕乇夭卮 賴丕蹖 夭賳丿诏蹖貙 賲賵囟賵毓丕鬲蹖 丕爻鬲 讴賴 丿乇 丕蹖賳 乇賵卮 噩爻鬲噩賵 賲蹖 卮賵丿. 賲賮丕賴蹖賲 丕蹖賳 乇賵卮 賲亘鬲賳蹖 亘乇 匕賴賳 丌诏丕賴蹖 賵 丕乇夭卮 賴丕爻鬲.听
賳賵蹖爻賳丿賴 丿乇 讴鬲丕亘 鬲丕亘 丌賵乇蹖貙 亘賴 禺賵丿丕賮卮丕蹖蹖 丿乇 賲賵乇丿 夭賳丿诏蹖 禺賵丿 賲蹖 倬乇丿丕夭丿貨 丕夭 丕丨爻丕爻 禺賵丿 夭賲丕賳蹖 讴賴 賲鬲賵噩賴 賲蹖 卮賵丿 倬爻乇 丿賵 爻丕賱賴 丕卮 賲亘鬲賱丕 亘賴 丕賵鬲蹖爻賲 丕爻鬲 賲蹖 賳賵蹖爻丿 賵 賴賲蹖賳 禺賵丿丕賮卮丕蹖蹖 賲賵噩亘 讴卮卮 禺賵丕賳賳丿賴 賵 賲賱賲賵爻 亘賵丿賳 讴鬲丕亘 賲蹖 卮賵丿. 賲毓賲賵賱丕賸 賲丕 夭賲丕賳蹖 讴賴 賵噩賴 賲卮丕亘賴鬲 亘丕 丿蹖诏乇丕賳 丿丕乇蹖賲 賲卮鬲丕賯 鬲乇 賴爻鬲蹖賲 讴賴 亘蹖卮鬲乇 亘丿丕賳蹖賲貙 賴賲蹖賳 賲賵囟賵毓 丨爻 賴賲丿乇丿蹖 賵 賴賲夭丕丿倬賳丿丕乇蹖 禺賵丕賳賳丿賴 乇丕 亘乇丕賳诏蹖禺鬲賴 賲蹖 讴賳丿 賵 鬲賲丕蹖賱 亘賴 禺賵丕賳丿賳 丕丿丕賲賴 讴鬲丕亘 丿丕乇丿.
乇 亘禺卮 賲毓賳丕蹖 夭賳丿诏蹖 讴賴 亘乇丕蹖 賲賳 丕夭 賱匕鬲 亘禺卮 鬲乇蹖賳 賴丕爻鬲 丕賵 賲丕 乇丕 賵丕丿丕乇 亘賴 賮讴乇 讴乇丿賳 丿乇 賲賵乇丿 爻賵丕賱丕鬲 夭蹖乇 賴賳诏丕賲 賲賵丕噩賴 卮丿賳 亘丕 賲卮讴賱丕鬲 賲蹖 讴賳丿:
* 趩诏賵賳賴 賲蹖 鬲賵丕賳賲 丕夭 丕蹖賳 鬲噩乇亘賴 丿乇爻 亘诏蹖乇賲 蹖丕 乇卮丿 讴賳賲責
* 讴丿丕賲 讴蹖賮蹖鬲 賴丕蹖 卮禺氐蹖 乇丕 賲蹖 鬲賵丕賳賲 倬乇賵乇卮 丿賴賲責
* 讴丿丕賲 賲賴丕乇鬲 賴丕蹖 毓賲賱蹖 乇丕 賲蹖 鬲賵丕賳賲 亘蹖丕賲賵夭賲 蹖丕 丿乇 丌賳賴丕 倬蹖卮乇賮鬲 讴賳賲責
丿乇 倬丕蹖丕賳 讴鬲丕亘貙 賴乇蹖爻 毓賳賵丕賳 賲蹖 讴賳丿 讴賴:
"賴乇诏夭 賳賲蹖 鬲賵丕賳 鬲馗丕賴乇 亘賴 賳亘賵丿賳 丿乇丿 賵 乇賳噩 讴乇丿 丕賲丕 賴賲蹖卮賴 賵 丨鬲蹖 丿乇 夭賲丕賳 乇賳噩 賵 丿乇丿 賴賲 趩蹖夭賴丕蹖蹖 亘乇丕蹖 賯丿乇丿丕賳蹖 賵噩賵丿 丿丕乇丿. 丕诏乇 賲丕蹖賱 亘賴 蹖丕丿诏蹖乇蹖 亘丕卮蹖賲 賲蹖 鬲賵丕賳蹖賲 丌賳 乇丕 丕夭 胤乇蹖賯 賲卮讴賱丕鬲蹖 讴賴 丿乇 夭賳丿诏蹖 丿丕乇蹖賲 亘蹖丕賲賵夭蹖賲貙 賲賴賲 賳蹖爻鬲 趩賯丿乇 丿乇丿賳丕讴 賵 鬲乇爻賳丕讴 亘丕卮丿貙 賴賲蹖卮賴 賲蹖 鬲賵丕賳蹖賲 趩蹖夭蹖 賲賮蹖丿 丕夭 丌賳 亘蹖丕賲賵夭蹖賲."
June 19, 2016
It doesn't matter how smart, kind, talented, wealthy, attractive or successful you are, at some point in our lives, we will have to face something awful. Yes, sometimes life just sucks and bad things happen to good people. It could be the death of a loved one, a diagnosis of a serious illness, suffering a permanent disability, being the victim of a serious crime or a job loss. This book is all about how we respond and look after ourselves when an inevitable cr@ppy thing happens to us.
This isn't one of those books that tries to tell us that horrible life events are some sort of wonderful gifts and that "everything happens for a reason" (which is good, because I'm no fan of that philosophy). Instead, it focuses on strategies you can put in place to acknowledge your pain, care for and ground yourself and find new ways of obtaining meaning and purpose in life. And it does this so, so we'll. This book feels like a warm hug - I loved it.
This isn't one of those books that tries to tell us that horrible life events are some sort of wonderful gifts and that "everything happens for a reason" (which is good, because I'm no fan of that philosophy). Instead, it focuses on strategies you can put in place to acknowledge your pain, care for and ground yourself and find new ways of obtaining meaning and purpose in life. And it does this so, so we'll. This book feels like a warm hug - I loved it.
Read
December 22, 2016By one of the creators of Acceptance and Commitment Therapy (ACT), this book is an aid for those going through really tough times, when the desired reality isn't what you thought was in the brochure. The author, who grieved over having a son with autism, coped with this with a combination of mindfulness and reframing exercises. One can acknowledge the inevitable pain in our lives, but can learn how to hold yourself with compassion, accept that which you cannot change and act within your values to change what you can.
January 9, 2019
For beginners. Basically, these are exercises you can try to overcome personal grief. He mercifully does not go down the old forgiveness road nor does he go religious. For those well self-help read, this material will be too familiar.
Reading level: easy.
Reading level: easy.
Displaying 1 - 30 of 138 reviews
Can't find what you're looking for?
Get help and learn more about the design.