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240 pages, Paperback
First published April 1, 2016
12.9k people are currently reading
62.7k people want to read
About the author
H¨¦ctor Garc¨ªa
26?books1,380?followersI'm the author of several Japanese culture books: The Magic of Japan, Ikigai the Japanese Secret for a Long and Happy Life, The Book of Ichigo Ichie, Shinrinyoku, The Ikigai Journey and A Geek in Japan.
I LOVE reading and writing.
Autor de los libros sobre cultura japonesa: La Magia de Jap¨®n, Ikigai, Ichigo Ichie, Shinrinyoku, Un Geek en Jap¨®n.
I LOVE reading and writing.
Autor de los libros sobre cultura japonesa: La Magia de Jap¨®n, Ikigai, Ichigo Ichie, Shinrinyoku, Un Geek en Jap¨®n.
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Displaying 1 - 30 of 7,303 reviews
September 29, 2017
I kind of feel bad panning this book, because I think helping people find their ikigai -- or their purpose in life -- is a worthwhile goal.
The problem is, I have to think that the author and his publisher know that this book doesn't come anywhere close to achieving that goal.
Instead, this book is a jumbled mess. It borrows heavily from the work of others, from Victor Frankl to the guys studying flow states, slaps on a thin veneer of received wisdom from Japanese octogenarians and attempts to pass the whole thing off as a guide for living.
And when I say the veneer of Japanese culture is thin, I mean it is THIN. The author took a trip to Okinawa at some point and has some quotes from old folks there. He makes references to big cultural figures like Miyazaki and Murakami, does some hand-waving at tai-chi and green tea and calls it a day.
And the whole package isn't even put together well. It repeats itself several times (did you know old people on Okinawa tend vegetable gardens? because you will hear about it!) and the structure is just a jumbled mess.
Stay away.
The problem is, I have to think that the author and his publisher know that this book doesn't come anywhere close to achieving that goal.
Instead, this book is a jumbled mess. It borrows heavily from the work of others, from Victor Frankl to the guys studying flow states, slaps on a thin veneer of received wisdom from Japanese octogenarians and attempts to pass the whole thing off as a guide for living.
And when I say the veneer of Japanese culture is thin, I mean it is THIN. The author took a trip to Okinawa at some point and has some quotes from old folks there. He makes references to big cultural figures like Miyazaki and Murakami, does some hand-waving at tai-chi and green tea and calls it a day.
And the whole package isn't even put together well. It repeats itself several times (did you know old people on Okinawa tend vegetable gardens? because you will hear about it!) and the structure is just a jumbled mess.
Stay away.
May 30, 2017
This book has nothing to do with Ikigai. Honestly it should've been titled How to Live a Long Life like an Okinawan.
June 3, 2023
Ikigai is a Japanese concept that means your reason for being.
Iki' in Japanese means' life,' and 'gai' describes value or worth. It gives a person a reason for living.
This book, written by Francesc Miralles and Hector Garcia, tells us the Ten rules of Ikigai, which are, distilled from the wisdom of the long-living residents of Ogimi:
They are
1) Stay active; don't retire.
2) Take it slow.
3) Don't fill your stomach.
4) Surround yourself with good friends.
5) Get in shape for your next birthday.
6) Smile
7) Reconnect with nature.
8)Give thanks.
9) Live in the moment.
10) Follow your ikigai.
My favorite three lines from this book.
This book will be a good choice if you are someone who is interested in increasing productivity in your life.
¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª
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Iki' in Japanese means' life,' and 'gai' describes value or worth. It gives a person a reason for living.
This book, written by Francesc Miralles and Hector Garcia, tells us the Ten rules of Ikigai, which are, distilled from the wisdom of the long-living residents of Ogimi:
They are
1) Stay active; don't retire.
2) Take it slow.
3) Don't fill your stomach.
4) Surround yourself with good friends.
5) Get in shape for your next birthday.
6) Smile
7) Reconnect with nature.
8)Give thanks.
9) Live in the moment.
10) Follow your ikigai.
My favorite three lines from this book.
¡°He who has a why to live for can bear with almost any how.¡±
¡°Everything can be taken from a man but one thing: the last of the human freedoms¡ªto choose one¡¯s attitude in any given set of circumstances, to choose one¡¯s own way.¡±
¡°The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.¡±
This book will be a good choice if you are someone who is interested in increasing productivity in your life.
¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª¡ª
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October 1, 2017
I could live with the fact that every idea about the Western approach to finding a purpose in life is taken from Frankl, Taleb and a few others. With no personal contribution from the authors. But to claim that you interviewed 100 people from Okinawa and to present your readers with no more than 5 pages of random (and in no way revealing, profound or even interesting) quotes from these interviews...that is just disrespectful. To the reader and to the interviewees.
January 21, 2024
Ahh look, another self help book that told me to 'not worry' and 'have a healthy lifestyle'.
I might as well throw my psychology degrees out the window when there are self-help books with just advices like these.
I might as well throw my psychology degrees out the window when there are self-help books with just advices like these.
April 30, 2023
Bring meaning and joy to every day with ikigai.
IKIGAI is a distinguish read for me. I learn a lot of things from this book. This book is about the life and culture of the people living at Okinawa island in Japan. This island is famous for the longevity of its people. There are almost 22.55 people over the age of 100 for every 100,000 inhabitants¡ªwhich is far more the the global average.
This book is categorized into NINE short chapters, each with its unique and profound nature. In these chapters, the author very intelligently describe the secret of longevity along with the diet, culture, jobs, living styles and hobbies of the Super-Centurions of the Okinawa island. A little section deals with the interviews of these amazing people with 100+ age.
The people in Japan believe that everyone has an ikigai - a reason to jump out of bed each morning.
The book further tells the exercises and techniques these long living and happiest people used in their daily routines/tasks to keep them stay active for a long time even in very old age. Now, I will share the TEN rules of ikigai which is described in the book are:
1. Stay active, don't retire
2. Take it slow
3. Don't fill your stomach
4. Surround yourself with good friends
5. Get in shape for your next birthday
6. Smile
7. Reconnect with nature
8. Give thanks
9. Live in the moment
10. Follow your ikigai
I enjoy this book a lot. I concluded this with the famous Serenity Prayer by Reinhold Niebuhr which is mentioned in the book:
Highly recommended.
IKIGAI is a distinguish read for me. I learn a lot of things from this book. This book is about the life and culture of the people living at Okinawa island in Japan. This island is famous for the longevity of its people. There are almost 22.55 people over the age of 100 for every 100,000 inhabitants¡ªwhich is far more the the global average.
This book is categorized into NINE short chapters, each with its unique and profound nature. In these chapters, the author very intelligently describe the secret of longevity along with the diet, culture, jobs, living styles and hobbies of the Super-Centurions of the Okinawa island. A little section deals with the interviews of these amazing people with 100+ age.
The people in Japan believe that everyone has an ikigai - a reason to jump out of bed each morning.
The book further tells the exercises and techniques these long living and happiest people used in their daily routines/tasks to keep them stay active for a long time even in very old age. Now, I will share the TEN rules of ikigai which is described in the book are:
1. Stay active, don't retire
2. Take it slow
3. Don't fill your stomach
4. Surround yourself with good friends
5. Get in shape for your next birthday
6. Smile
7. Reconnect with nature
8. Give thanks
9. Live in the moment
10. Follow your ikigai
I enjoy this book a lot. I concluded this with the famous Serenity Prayer by Reinhold Niebuhr which is mentioned in the book:
God, give us grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
Highly recommended.
February 2, 2025
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February 2, 2025
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??? ?? ?????? ?? ?? ?? ????? ????? ???? ?? ?????? ???? ?? ????? ??? ? ?? ?? ?? ??? ?? ???????? ??????????? ??? ?? ????? ????? ?????? ? ???????? ?? ????? ?????? ???? : ???????? ????? ?? ?? ??? ??? ???????!!!! ????? ??? = ??? ?????? ??? ???? ?? ??? ?????? ???? ????? ??? ????.
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??? ?? ?????? ?? ?? ?? ????? ????? ???? ?? ?????? ???? ?? ????? ??? ? ?? ?? ?? ??? ?? ???????? ??????????? ??? ?? ????? ????? ?????? ? ???????? ?? ????? ?????? ???? : ???????? ????? ?? ?? ??? ??? ???????!!!! ????? ??? = ??? ?????? ??? ???? ?? ??? ?????? ???? ????? ??? ????.
???? ???? (?????? ????) ???? ??? ?????? ??? ????? ??? ??? ??? ??? ???? ??? ??? ??? ??? ??? ??? ?????? ???? ???? ? ??? ???? ????? ??? ?? ??? ? ????? ????? ? ????? ?????.
??????? ?? ??? ????? ?? ???? ??? ??? ?? ??????? ?? ???? ???? ????? ?????? ??? ???? ??? ?? ???? ?????? ?? ?? ?????? ?? ?? ??? ?? ???? ??? ?????? ????? ???? : ??? ?? ??? ??? ??? ?? ??? ???!
???? ??? ???? ??? ?????? ?? ?? ??? ???? ????? ?? ??? ????? ????? ??? ? ??? ???? ??? ????? ??? ???? ?? ???? ??? ???????? ? ????? ? ?????? ??? ???? ?????? ???? ???????.
?? ??????? ???? ??????? ???????? ?? ?????? ?? ????? ???? ?????????? ??? ? ?? ??? ???? ?? ??? ????? ????? ????? ???????? ?????? ????? ? ?? ??? ?? ???? ???? ????? ????.
April 3, 2018
Beklentimi hi?bir a??dan kar??lamayan bir kitap oldu Ikigai. ??erisinde bir?o?umuzun bilmedi?i ?ok az ?ey bar?nd?r?yordu ki onlarda Japonlara has ?eylerdi zaten. Di?er anlat?lan her ?ey bir ?ekilde kula??m?za gelmi? olan, okudu?umuz ya da b¨¹y¨¹klerimiz taraf?ndan bize s?ylenen ?eylerdi. Bu a??dan bana bir ?eyler katan bir kitap olmad?.
Kitap boyunca devaml? ba?ka kitaplardan al?nt?lama, o kitaplardan verilen ?rnekler ¨¹zerinden ilerleme vard?. Ve bu beni bi yerden sonra rahats?z etti ?¨¹nk¨¹ ba?ka kitaplardan k?rp?lan bilgilerin derlemesini okuyor gibi hissetmeme sebep oldu.
?stelik kitap Japonlar?n uzun ya?am s?rr?n? bir ?ekilde bize aktarmaya ?al??sa da mutlu ya?am s?rr?n? aktaramam??t?. Bu tarz bir ?eyi okudu?um zaman hayat?ma nas?l uygulayaca??m? da bana ?rneklendirmesini isterim, bu kitapta bunu bulamad?m ben.
Yani i?in ?z¨¹ biraz ?i?irilmi? bir kitap oldu?unu d¨¹?¨¹n¨¹yorum.
G¨¹zel reklam? yap?ld?, helal olsun.
Kitap boyunca devaml? ba?ka kitaplardan al?nt?lama, o kitaplardan verilen ?rnekler ¨¹zerinden ilerleme vard?. Ve bu beni bi yerden sonra rahats?z etti ?¨¹nk¨¹ ba?ka kitaplardan k?rp?lan bilgilerin derlemesini okuyor gibi hissetmeme sebep oldu.
?stelik kitap Japonlar?n uzun ya?am s?rr?n? bir ?ekilde bize aktarmaya ?al??sa da mutlu ya?am s?rr?n? aktaramam??t?. Bu tarz bir ?eyi okudu?um zaman hayat?ma nas?l uygulayaca??m? da bana ?rneklendirmesini isterim, bu kitapta bunu bulamad?m ben.
Yani i?in ?z¨¹ biraz ?i?irilmi? bir kitap oldu?unu d¨¹?¨¹n¨¹yorum.
G¨¹zel reklam? yap?ld?, helal olsun.
October 13, 2019
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December 27, 2018
The book's title is a little misleading: while it does talk about ikigai, it also talks about what things are connected to it, and the main point is on having a long, happy, healthy(ish) life, as seen from the (mostly) Okinawan way of life. The authors traveled to Ogimi, which is in Okinawa, Japan, and spent time there interviewing and observing the oldest people, who all seemed to have this ikigai (the reason to get up in the morning), a joy of life and very active daily activities.
The chapters talk about things like the state of flow, logotherapy and morita-therapy which both can well connect to the ikigai-concept, on being active, what one should eat, exercises, and facing problems and change. Each chapter seems to add and/or comment something to the main idea, and one chapter focuses on the people of Ogimi itself.
The three stars were mainly because I didn't agree with everything, but then not everything needs to be agreed on. Also many of the things were familiar to me already. That said, neither point made me angry or make me regret buying/reading the book, and the book was a quick read. I think the majority of the information was still great, and made the book absolutely worth reading and keeping. Buettner's "Blue Zones" book might be more worth to read (and to read first), but just reading this might be inspiring enough - or make a good adding to the book mentioned.
The chapters talk about things like the state of flow, logotherapy and morita-therapy which both can well connect to the ikigai-concept, on being active, what one should eat, exercises, and facing problems and change. Each chapter seems to add and/or comment something to the main idea, and one chapter focuses on the people of Ogimi itself.
The three stars were mainly because I didn't agree with everything, but then not everything needs to be agreed on. Also many of the things were familiar to me already. That said, neither point made me angry or make me regret buying/reading the book, and the book was a quick read. I think the majority of the information was still great, and made the book absolutely worth reading and keeping. Buettner's "Blue Zones" book might be more worth to read (and to read first), but just reading this might be inspiring enough - or make a good adding to the book mentioned.
February 2, 2025
1.5*
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???? ???? ??? ???? ??? ???? ?? ??? ???? ?????? ?? ??????? ???? ???? ???? ????? ???? ???? ?? ???? ??. ?? ??? ??????? ?? ???? ????????? ? ????? ????? ?? ???? ??????? ???? ?????? ? ?? ??? ???? ???? ?? ???? ???? ?????? ???? ???? ??????? ???? ?????? ????? ???? ????? ?? ??????? ???? ?? ???? ??????? ????? ?????? ??????? ??????? ?? ??????? ????? ????? ?? ???? ??????? ? ???? ?? ????? ???? ?? ??? ? ????? ??? ????? ?? ??? ????? ?????? ?? ?????? ?? ????? ???? ?????????? ?? ?????? ???? ?? ?? ????? ??????? ???? ?? ?? ????? ??????? ????? ????? ? ???? ????? ???? ????? ???? ???? ??? ????? ?????
?? ??? ???? ???????? ????? ?? ??????????? ????? ??? ? ?????? ?????? ?? ??? ??????? ?? ??? ????? ????? ????? ????? ?????? ??? ????? ??? ???????? ??????? ?????? ?? ?????? ?????? ?? ?? ????? ???? ?????? ?????????????? ??????? ?????? ?????? ????? ? ??????? ?? ?? ?????????? ?????????? ?? ?? ????? ??????????? ??? (???? ????? ???? ??????????? ??? ?????) ???????? ????? ?? ?? ???? ?? ??? ????? ???????? ???????? ?? ??? ? ?????? ?????? ???? ???????? ?????? ???????? (????? ?? ?? ???? publication bias ??? ????? ???? ??? ????? ?? ???? ????? ?? ??? ???? ???????? ????? ??? ??? ?? ??????? ?? ???? ???????? ???? ??? ? ?????????? ?? ????? ????? ???? ???????).
????? ???? ???? ?????? ?? ??????? ???? ??????? ?????? ?? ????? ????? ?? ??????? ?? ??? ????? ?? ?? ?????? ???? ????? ? ??? ??? ????? ???????? ?? ?? ??? ?????????????? ????? ?? ??? ????? ???????? ???????? ?? ??? ???? ???? ??? ????? ??????? ?? ?? ??? ???? ????? ??????? ???? ?????? ???? ????????? (?? ?? ??? ???? ???? ??? ????? ?? ?????). ?? ??? ?????? ?? ????? ?? ??? ??? ????? ( ?? ?? ??????? ?? ??? ?????? ??? ???) ?? ???? ?? ?? ?? ????? ????? ? ????? ?? ??????? ????? ????? ????? ?????? ?? ?? ??? ???? ?????? ?????? ???? ?????? ?? ???? ??????? ? ??????? ???? ?? ????????? ?? ??? ? ????? ?????? (???? ???? ?? ?? ???? ???? ?????? ?????).
?? ????? ?? ???? ??? ???? ????????? ???? ????? ???? ??? ??? ???? ? ???? ???? ????? ??? ????????? ????? ??? ??? ??? ????? ???????? ?????? ??????? ? ??????? ?????? ?? ?? ????? ????? ?? ???? ??????? ????? ????? ????????. ?? ?? ??? ??? ???? ?? ??? ?? ?? ??? ? ?????? ????-?????? ????? ???? ??? ???????? ???? ???? ???????? ?? ?? ????? ????? ? ?? ?? ????. ??? ????? ??? ??? ?? ????? ????? ????? ?? ????? ????? ? ?? ??? ?? ????? ??? ?? ??? ??? ????. ?????? ??? ???? ?? ???? ???? ??? ????????? ?? ??????? ??????? ?????? ???? ??????? ? ?? ??? ??? ????? ???????? (???? ?? ?? ?? ?? ?? ????)? ?????????? ? ???? ?????????? ?????.
???? ??? ???? ?????? ???? ???? ??? ????????. ????????? ???? ???? ???? ???????? ??? ?????? ? ??????? ?? ???? ?? ?? ??? ???? ???? ????? ?? ??? ?????. ?? ???? ????? ??????? ??? ?? ?????? ?????????? ???? ?? ????? ???? ? ?? ????? ?? ????? ????? ??? ?? ???? ???? (? ?? ??? ?? ????? discussion) ?? ???????? ????.
???? ???? ??? ???? ??? ???? ?? ??? ???? ?????? ?? ??????? ???? ???? ???? ????? ???? ???? ?? ???? ??. ?? ??? ??????? ?? ???? ????????? ? ????? ????? ?? ???? ??????? ???? ?????? ? ?? ??? ???? ???? ?? ???? ???? ?????? ???? ???? ??????? ???? ?????? ????? ???? ????? ?? ??????? ???? ?? ???? ??????? ????? ?????? ??????? ??????? ?? ??????? ????? ????? ?? ???? ??????? ? ???? ?? ????? ???? ?? ??? ? ????? ??? ????? ?? ??? ????? ?????? ?? ?????? ?? ????? ???? ?????????? ?? ?????? ???? ?? ?? ????? ??????? ???? ?? ?? ????? ??????? ????? ????? ? ???? ????? ???? ????? ???? ???? ??? ????? ?????
?? ??? ???? ???????? ????? ?? ??????????? ????? ??? ? ?????? ?????? ?? ??? ??????? ?? ??? ????? ????? ????? ????? ?????? ??? ????? ??? ???????? ??????? ?????? ?? ?????? ?????? ?? ?? ????? ???? ?????? ?????????????? ??????? ?????? ?????? ????? ? ??????? ?? ?? ?????????? ?????????? ?? ?? ????? ??????????? ??? (???? ????? ???? ??????????? ??? ?????) ???????? ????? ?? ?? ???? ?? ??? ????? ???????? ???????? ?? ??? ? ?????? ?????? ???? ???????? ?????? ???????? (????? ?? ?? ???? publication bias ??? ????? ???? ??? ????? ?? ???? ????? ?? ??? ???? ???????? ????? ??? ??? ?? ??????? ?? ???? ???????? ???? ??? ? ?????????? ?? ????? ????? ???? ???????).
????? ???? ???? ?????? ?? ??????? ???? ??????? ?????? ?? ????? ????? ?? ??????? ?? ??? ????? ?? ?? ?????? ???? ????? ? ??? ??? ????? ???????? ?? ?? ??? ?????????????? ????? ?? ??? ????? ???????? ???????? ?? ??? ???? ???? ??? ????? ??????? ?? ?? ??? ???? ????? ??????? ???? ?????? ???? ????????? (?? ?? ??? ???? ???? ??? ????? ?? ?????). ?? ??? ?????? ?? ????? ?? ??? ??? ????? ( ?? ?? ??????? ?? ??? ?????? ??? ???) ?? ???? ?? ?? ?? ????? ????? ? ????? ?? ??????? ????? ????? ????? ?????? ?? ?? ??? ???? ?????? ?????? ???? ?????? ?? ???? ??????? ? ??????? ???? ?? ????????? ?? ??? ? ????? ?????? (???? ???? ?? ?? ???? ???? ?????? ?????).
?? ????? ?? ???? ??? ???? ????????? ???? ????? ???? ??? ??? ???? ? ???? ???? ????? ??? ????????? ????? ??? ??? ??? ????? ???????? ?????? ??????? ? ??????? ?????? ?? ?? ????? ????? ?? ???? ??????? ????? ????? ????????. ?? ?? ??? ??? ???? ?? ??? ?? ?? ??? ? ?????? ????-?????? ????? ???? ??? ???????? ???? ???? ???????? ?? ?? ????? ????? ? ?? ?? ????. ??? ????? ??? ??? ?? ????? ????? ????? ?? ????? ????? ? ?? ??? ?? ????? ??? ?? ??? ??? ????. ?????? ??? ???? ?? ???? ???? ??? ????????? ?? ??????? ??????? ?????? ???? ??????? ? ?? ??? ??? ????? ???????? (???? ?? ?? ?? ?? ?? ????)? ?????????? ? ???? ?????????? ?????.
December 27, 2019
This book has a lot of things going for it - it is concise, packages best known & appreciated theories on a long life & happiness and provides examples from Japan on a fulfilling life.
Ikigai is the Japanese concept of a purposeful life where what you love, are good at intersects with what the world really needs and is willing to pay for making it a winning combination which you as an individual enjoy pursuing. The authors start with Logotherapy pioneered by Victor Frankl, who after a painful period of internment at a Nazi concentration camp, outlines this concept of finding purpose to life. In contrast to traditional psychotherapy which is concerned with finding a problem, Logotherapy offers a positive outlook.
The book later explores the concept of Ikigai with a narrative on how the longest living communities in Japan spend their lives. There is a common pattern among those who live long - they mostly eat plant based food, have strong community bonds, are physically very active (primarily with light exercises like walking) and pursue hobbies or careers they are passionate about. Most of them do not have a concept of retirement and continue these practices well into old age. There is material devoted to yoga, meditation, and other practices which help strengthen the mind and lend balance to life.
This is a book which summarizes important concepts very well. Only, I did not find too much new information, except for the descriptions and voices of a few communities in Japan.
A recommended read for the importance of the subject it covers.
Ikigai is the Japanese concept of a purposeful life where what you love, are good at intersects with what the world really needs and is willing to pay for making it a winning combination which you as an individual enjoy pursuing. The authors start with Logotherapy pioneered by Victor Frankl, who after a painful period of internment at a Nazi concentration camp, outlines this concept of finding purpose to life. In contrast to traditional psychotherapy which is concerned with finding a problem, Logotherapy offers a positive outlook.
The book later explores the concept of Ikigai with a narrative on how the longest living communities in Japan spend their lives. There is a common pattern among those who live long - they mostly eat plant based food, have strong community bonds, are physically very active (primarily with light exercises like walking) and pursue hobbies or careers they are passionate about. Most of them do not have a concept of retirement and continue these practices well into old age. There is material devoted to yoga, meditation, and other practices which help strengthen the mind and lend balance to life.
This is a book which summarizes important concepts very well. Only, I did not find too much new information, except for the descriptions and voices of a few communities in Japan.
A recommended read for the importance of the subject it covers.
January 23, 2022
This book was a little hit and miss for me. The primary reason I picked it up was due to my interest in Japanese culture, but also because I wanted to find out more about 'Ikigai.' I found this to be a fairly straightforward read, and could be read fairly quickly if one had the time.
I appreciated that the author gives some practical advice on how find ones 'flow' and how to do this with diet and exercise. Also, snippets in Japanese culture were scattered throughout the book which made it more of a worthwhile read.
There were some rather long-winded descriptions of Tai Chi and yoga poses nearing the middle of the book, which I feel were unnecessary, and I felt like they did that just to bulk out the book.
Overall though, this was a short, but interesting read, but if you're after something deeper, look elsewhere.
I appreciated that the author gives some practical advice on how find ones 'flow' and how to do this with diet and exercise. Also, snippets in Japanese culture were scattered throughout the book which made it more of a worthwhile read.
There were some rather long-winded descriptions of Tai Chi and yoga poses nearing the middle of the book, which I feel were unnecessary, and I felt like they did that just to bulk out the book.
Overall though, this was a short, but interesting read, but if you're after something deeper, look elsewhere.
May 23, 2017
I expected more but this book disappoints. It doesnt seem to follow a clear thread but rather jumps randomly around from one fact to another (which the authors thought relevant) such as stress and what it does to the body, and then short profiles on some of the longest lived persons on the planet. These don't have much to do with the Ogimi folk of Okinawa that the researchers were going to visit and interview. I though they were going to write about them and their entire time spent with them, but this is only a small feature in the book. The other thing that annoys me is when scientists try to interpret something abstract and philosophical using an outsider's point of view and quantitative methods. Already when they wrote in the beginning chapter that they couldn't believe that only the Okinawan diet and some other 'lesser' important activities could help the population live long, I thought, ok, here we go. Basically what this book told me was that they hadn't understood anything. And were coming quite late to the party with facts about health, holism and nature, that can be read and explored much better in other books. Not worth the read.
February 7, 2022
4.75 ?
GENRE - SPIRITUALITY / SELF HELP.
What a wonderful book to read this season!! Ikigai The Japanese secret to a long and happy life focuses on finding a meaning and purpose in life. The book captures life's of most of the people who have gone on to live for 100+ years of age mostly from Okinawa region of Japan.
The author has interviewed people who have gone on to live long asking them questions about their schedule, hobbies, exercises, food consumption, habits etc.Most of the conversations are interesting and shows that people who live longer have a lot of things that they do in common to know more you should read the book and I am sure you would definitely enjoy the book.
A highly highly highly recommended Book.
Thank you ????
GENRE - SPIRITUALITY / SELF HELP.
What a wonderful book to read this season!! Ikigai The Japanese secret to a long and happy life focuses on finding a meaning and purpose in life. The book captures life's of most of the people who have gone on to live for 100+ years of age mostly from Okinawa region of Japan.
The author has interviewed people who have gone on to live long asking them questions about their schedule, hobbies, exercises, food consumption, habits etc.Most of the conversations are interesting and shows that people who live longer have a lot of things that they do in common to know more you should read the book and I am sure you would definitely enjoy the book.
A highly highly highly recommended Book.
Thank you ????
September 20, 2020
"Life is not a problem to be solved, just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you."Ikigai is a beautiful little read about the simple ways of life and the peace of mind. About happiness, appreciation and connecting with nature. If you are looking for some great revelation after reading this little book, then just know... it's not happening. It's only meant to slow you down, rethink, focus, and live a long happy life.
The 10 rules of Ikigai:
1. Stay active, dont retire...
2. Take it slow...
3. Fill your belly to 80%...
4. Surround yourself with good friends.
5. Get in shape for your next birthday.
6. SMILE!
7. Reconnect with nature.
8. Give thanks...
9. Live in the moment. Stop regretting the past and fearing the future.
10. Follow your Ikigai, your passion, your purpose.
This book isn't meant to change your life, however, it may very well, it depends on how you take it. Its a short read and definitely worth checking out.
November 5, 2018
¦¤¦Å¦Í ¦Î?¦Ñ¦Ø ¦Á¦Í ¦Ä¦É¦Á¦Â?¦Æ¦Ï¦Í¦Ó¦Á? ¦Ê¦Á¦Í¦Å?? ¦Á¦Ô¦Ó? ¦Ó¦Ï ¦Â¦É¦Â¦Ë?¦Ï ¦È¦Á ¦Â¦Ã¦Å¦É ¦Ð¦Ï¦Ë? ¦Ò¦Ï¦Õ?¦Ó¦Å¦Ñ¦Ï?, ¦Ä¦Ç¦Ë¦Á¦Ä? ¦Ä¦Å ¦Í¦Ï¦Ì?¦Æ¦Ø ?¦Ó¦É ¦Ð¦Ñ¦Ï¦Ò¦È?¦Ó¦Å¦É ¦Ð¦Ñ¦Á¦Ã¦Ì¦Á¦Ó¦É¦Ê? ¦Ð¦Ï¦Ë¦Ë?? ¦Ê¦Á¦É¦Í¦Ï?¦Ñ¦É¦Å? ¦Ð¦Ë¦Ç¦Ñ¦Ï¦Õ¦Ï¦Ñ?¦Å? ¦Ã¦É¦Á ¦Ì¦É¦Á ¦Ð¦É¦Ï ¦Å¦Ô¦Ó¦Ô¦Ö¦É¦Ò¦Ì?¦Í¦Ç ¦Æ¦Ø? ¦Ð¦Ï¦Ô ¦Ì?¦Ö¦Ñ¦É ¦Ó?¦Ñ¦Á ¦Ä¦Å ¦Ã¦Í¦Ø¦Ñ?¦Æ¦Á¦Ì¦Å ¦Ê¦Á¦É ¦Ð¦Ñ¦Ï¦Õ¦Á¦Í?? ¦Ä¦Å ¦Í¦Ï¦Ì?¦Æ¦Ø ?¦Ó¦É ¦Ð¦Ñ?¦Ð¦Å¦É ¦Í¦Á ¦Á¦Ñ¦Ö?¦Ò¦Ï¦Ô¦Ì¦Å ¦Í¦Á ¦Ó¦Ñ?¦Ì¦Å ¦Õ?¦Ê¦É¦Á ?¦Ð¦Ø? ¦Á¦Í¦Á¦Ã¦Ñ?¦Õ¦Å¦Ó¦Á¦É ¦Ã¦É¦Á ¦Ê¦Á¦Ë?¦Ó¦Å¦Ñ¦Ç ¦Ð¦Ï¦É?¦Ó¦Ç¦Ó¦Á ¦Æ¦Ø??, ?¦Ì¦Ø? ¦Ð¦É¦Ò¦Ó¦Å?¦Ø ?¦Ó¦É ¦Ä¦Å¦Í ¦Å?¦Í¦Á¦É ¦Ð¦Ï¦Ó? ¦Ê¦Á¦Ê? ¦Í¦Á ¦Î¦Á¦Í¦Á¦Â¦Ë?¦Ð¦Å¦É? ¦Ã¦Ñ¦Á¦Ð¦Ó? ¦Ê?¦Ð¦Ï¦É¦Á ¦Ð¦Ñ?¦Ã¦Ì¦Á¦Ó¦Á ¦Ð¦Ï¦Ô ?¦Ä¦Ç ¦Ó¦Á ¦Ã¦Í¦Ø¦Ñ?¦Æ¦Å¦É? ¦Ê¦Á¦É ¦Å?¦Í¦Á¦É ¦Ê¦Á¦É ¦Ã¦É¦Á ¦Ò?¦Í¦Á ¦Ê¦Ï¦É¦Í?? ¦Á¦Ð¦Ï¦Ä¦Å¦Ê¦Ó? ¦Ò¦Ô¦Ò¦Ó¦Á¦Ó¦É¦Ê? ¦Ì¦É¦Á? ¦Å¦Ô¦Ó¦Ô¦Ö¦É¦Ò¦Ì?¦Í¦Ç? ¦Æ¦Ø??. ¦²¦Å ¦Á¦Ô¦Ó? ¦Ó¦Ï ¦Ê¦Ï¦Ì¦Ì?¦Ó¦É ¦Ð¦Ñ¦Ï¦Ò¦Ø¦Ð¦É¦Ê? ¦Ó¦Ï ¦Â¦É¦Â¦Ë?¦Ï ¦Ì¦Å ?¦Ð¦Å¦É¦Ò¦Å ¦Í¦Á ¦Ó¦Á ¦Î¦Á¦Í¦Á¦Ä¦É¦Á¦Â?¦Ò¦Ø ¦Ì¦Å ¦Å¦Ô¦Ö¦Á¦Ñ?¦Ò¦Ó¦Ç¦Ò¦Ç, ¦Í¦Á ¦Ó¦Á ¦Î¦Á¦Í¦Á¦È¦Ô¦Ì¦Ç¦È? ¦Ê¦Á¦É ¦Í¡¯ ¦Á¦Í¦Á¦Ë¦Ï¦Ã¦É¦Ò¦Ó? ¦Ð?¦Ò¦Á ¦Á¦Ð? ¦Á¦Ô¦Ó? ?¦Ö¦Ø ¦Å¦Í¦Ó?¦Î¦Å¦É ¦Ò¦Ó¦Ç¦Í ¦Ê¦Á¦È¦Ç¦Ì¦Å¦Ñ¦É¦Í?¦Ó¦Ç¦Ó¦Á ¦Ì¦Ï¦Ô. ¦´¦Ð?¦Ñ¦Ö¦Á¦Í ¦Ê?¦Ð¦Ï¦É¦Á ¦Ê¦Å¦Õ?¦Ë¦Á¦É¦Á ¦Ð¦Ï¦Ô ¦Ò?¦Ã¦Ï¦Ô¦Ñ¦Á ¦Ì¦Å ?¦Õ¦Ç¦Ò¦Á¦Í ¦Á¦Ä¦É?¦Õ¦Ï¦Ñ¦Ç, ¦Á¦Í ?¦Ì¦Ø? ?¦È¦Å¦Ë¦Á ¦Í¦Á ¦Ê¦Ñ¦Á¦Ó?¦Ò¦Ø ?¦Í¦Á ¦Ð¦Ñ?¦Ã¦Ì¦Á ¦È¦Á ?¦Ó¦Á¦Í ?¦Ó¦É ¦Ì¦Ï¦Ô ¦Ä¦Ç¦Ì¦É¦Ï?¦Ñ¦Ã¦Ç¦Ò¦Å ¦Á¦Í ¦È?¦Ë¦Å¦Ó¦Å ¦Ó¦Ç¦Í ¦Å¦Ð¦É¦È¦Ô¦Ì?¦Á ¦Í¦Á ¦×?¦Î¦Ø, ¦Í¡¯ ¦Á¦Í¦Á¦Ñ¦Ø¦Ó¦Ç¦È? ¦Ð¦Ï¦É¦Ï ¦Å?¦Í¦Á¦É ¦Ó¦Ï ¦Ä¦É¦Ê? ¦Ì¦Ï¦Ô ¦É¦Ê¦É¦Ã¦Ê?¦É. ¦²¦Ó¦Ï ¦Â¦É¦Â¦Ë?¦Ï ¦Ó¦Ï ¦É¦Ê¦É¦Ã¦Ê?¦É ¦Ð¦Á¦Ñ¦Ï¦Ô¦Ò¦É?¦Æ¦Å¦Ó¦Á¦É ¦Ø? ¦Ó¦Ï ¦Ë?¦Ã¦Ï ¦Ô¦Ð?¦Ñ¦Î¦Ç? ¦Ì¦Á?, ¦Ø? ¦Ï ¦Ë?¦Ã¦Ï? ¦Ð¦Ï¦Ô ¦Ò¦Ç¦Ê¦Ø¦Í?¦Ì¦Á¦Ò¦Ó¦Å ¦Á¦Ð? ¦Ó¦Ï ¦Ê¦Ñ¦Å¦Â?¦Ó¦É. ¦ª?¦È¦Å ?¦Í¦È¦Ñ¦Ø¦Ð¦Ï? ?¦Ö¦Å¦É ¦Ó¦Ï ¦Ä¦É¦Ê? ¦Ó¦Ï¦Ô ¦Î¦Å¦Ö¦Ø¦Ñ¦É¦Ò¦Ó? ¦É¦Ê¦É¦Ã¦Ê?¦É ¦Ê¦Á¦É ¦Ò?¦Ã¦Ï¦Ô¦Ñ¦Á ¦Ä¦Å ¦Ì¦Ð¦Ï¦Ñ¦Å? ¦Í¦Á ¦Ð¦Å¦Ñ¦É¦Ì?¦Í¦Å¦É ¦Ê¦Á¦Í¦Å?? ¦Í¦Á ¦Ó¦Ï¦Ô ¦Ô¦Ð¦Ï¦Ä¦Å?¦Î¦Å¦É ?¦Í¦Á ¦Â¦É¦Â¦Ë?¦Ï ¦Ã¦É¦Á ¦Ó¦Ï ¦Ð¦Ï¦É¦Ï ¦Å?¦Í¦Á¦É ?¦Ì¦Ø? ¦Ì¦Ð¦Ï¦Ñ¦Å? ¦Í¦Á ¦Ó¦Ï¦Ô ¦Ä?¦Ò¦Å¦É ¦Ó¦Ç¦Í ?¦È¦Ç¦Ò¦Ç ¦Í¦Á ¦Ó¦Ï ¦Á¦Í¦Á¦Æ¦Ç¦Ó?¦Ò¦Å¦É ?¦Ð¦Ø? ?¦Ê¦Á¦Í¦Å ¦Ê¦Á¦É ¦Ì¦Å ¦Ì?¦Í¦Á.
May 28, 2018
Meh. It's really just a recap of The Blue Zones of Happiness with emphasis on the Okinawa aspect. The quote I find most disconcerting, after reading the entire book, is "There is no perfect strategy to connecting with our ikigai"....but (what we learn from the Okinawans) is "don't worry too much about finding it." But then, in the next and final page, they say, "if you don't know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it."
So which is it? And aside from exercising and eating vegetables, how do we find this elusive purpose? "Do stuff that gives you Flow"...I don't believe ikigai/purpose necessarily provide an inclination toward Flow. But if that is the case, read Csikszentmihalyi's book rather than this one.
So which is it? And aside from exercising and eating vegetables, how do we find this elusive purpose? "Do stuff that gives you Flow"...I don't believe ikigai/purpose necessarily provide an inclination toward Flow. But if that is the case, read Csikszentmihalyi's book rather than this one.
October 14, 2017
I literally inhaled this book. Ikigai is a beautiful book about Japanese culture and discusses the secret to a long and happy life. If you're interested in Japanese culture and self-development this gorgeous book is for you. Just reading this had a calm and centering effect on me. "Happiness is always determined by your heart." ?
January 22, 2022
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???????? ???????? ????????? ???? ???? ?????? ???? ?????? ?????? ???? ?????? ?? ??? ???? ????? ???? ?????? ?? ????? ??????? ????????? ????? ????? ??(???? ????? ??????) ????? ??????? ????? ??? ??????? :
? - ?? ????? ?? ?????? ???????? ???? ??? ???? ????? ???? ???????? ???? ????? ???????? ??????????.
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???? ????? ?? ????????? ????????? ??????? ?? ?????? ????? ???? ?????? ?????? ?? ?????? ??? ?? ??????? ??? ???????? ???? ????? ??? ??? ??????? ?????? ????? ?????? ?????? ??? ??????? ?????????? ?? ???? ?? ????? ???? ??? ??????? ? ???????? ???? ???????? ??????? ?? ???? ?? ?????? ?????? ?? ???? ¡
???????? ???????? ????????? ???? ???? ?????? ???? ?????? ?????? ???? ?????? ?? ??? ???? ????? ???? ?????? ?? ????? ??????? ????????? ????? ????? ??(???? ????? ??????) ????? ??????? ????? ??? ??????? :
? - ?? ????? ?? ?????? ???????? ???? ??? ???? ????? ???? ???????? ???? ????? ???????? ??????????.
? - ????? ?? ?????? ?????? ?????? ??????? ??? ??????? ????? ?????? "?? ???? ?????? ??????"
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???? ????? ?? ????????? ????????? ??????? ?? ?????? ????? ???? ?????? ?????? ?? ?????? ??? ?? ??????? ??? ???????? ???? ????? ??? ??? ??????? ?????? ????? ?????? ?????? ??? ??????? ?????????? ?? ???? ?? ????? ???? ??? ??????? ? ???????? ???? ???????? ??????? ?? ???? ?? ?????? ?????? ?? ???? ¡
February 2, 2025
??? ??? ?? ?? ?????? ?? ??? ????????? ?????? ???? ?????? ?? ?? ????? ????? ? ??????? ??? ????? ?????? ?? ??????? ??? ????. ?? ?? ??????? ??? ????? ????? ? ??? ???? ????. ????? ????? ?????? ????.
??? ???? ????
?? ???????? ??? ???? ??? ?? ??? ???????? ?? ???? ??? ????? ??? ????????? ???? ? ?? ?????? ??????? ??? ???? ?? ????? ???????? ? ???? ??? ??? ????? ???? ??? ?? ??? ?????? ????? ???? ? ??? ????. ???? ??? ??? ??????? ???? ????? ???? ??? ????? ? ????????? ?? ???? ?? ???? ?????? ?? ?? ?? ?? ??? ???????? ??????? ???? ? ??? ??? ? ????? ????? ??????
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???? ??????? ???? ?????. ???? ????? ?? ??? ???????. ??????? ???? ???? ????? ??? ???????? ???? ???? ??????(????? ????? ?????? ???? ? ??????? ?????? ??? ? ?? ???? ??? ?? ????? ????).
? ????? ?? ?????? ? ????? ??? ???? ? ?????? ??????? ???? ? ???????? ?????.
?? ?? ?? ???? ?? ???? ????. ??? ????? ??? ????? ????? ??? ??? ???? ?????????? ?? ????? ?? ???????? ????? ? ???????? ???? ??????? ?? ??? ?? ????.
??? ??? ??? ???? ???? ?? ?? ???? ???? ??????? ? ?????? ???? ????? ???? ??? ???? ??? ???? ???? ???? ??? ????? ????? ??? ??? ????? ?? ??? ??? ???. ???? ????? ????? ???? ??????? ? ??????? ?? ?? ? ???? ?????. ????? ?? ??? ??? ?????? ??????? ???.
???? ??? ?????? ???? ?? ???? ??????? ???? ???? ???? ? ?? ???? ????? ???????. ???? ???? ?????? ?? ?????.
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?? ??? ??? ??? ?????? ???? ???? ?? ???? ????? ?? ?????? ??? ??? ? ????? ?????? ? ??? ???? ??? ????? ????? ???? ??????? ?? ???? ????? ????? ???. ????? ?? ??? ????? ??? ????? ????? ???? ???? ??? ??????.
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?? ?? ?? ???? ?? ???? ????. ??? ????? ??? ????? ????? ??? ??? ???? ?????????? ?? ????? ?? ???????? ????? ? ???????? ???? ??????? ?? ??? ?? ????.
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???? ??? ?????? ???? ?? ???? ??????? ???? ???? ???? ? ?? ???? ????? ???????. ???? ???? ?????? ?? ?????.
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?? ??? ??? ??? ?????? ???? ???? ?? ???? ????? ?? ?????? ??? ??? ? ????? ?????? ? ??? ???? ??? ????? ????? ???? ??????? ?? ???? ????? ????? ???. ????? ?? ??? ????? ??? ????? ????? ???? ???? ??? ??????.
??????? ?? ??????? ???? ???????? ???????? ??.
August 29, 2023
Ikigai este un concept japonez si inseamna "fericirea de a fi mereu ocupat". Recunosc ca am cumparat cartea pentru recomandarile pe care le face in ceea ce priveste anti-aging-ul, pentru sfaturile culinare pe care le contine, dar mai ales pentru a invata despre rezilienta (capacitatea de a lupta si de a face fata dificultatilor), pentru wabisabi (frumusetea lucrurilor trecatoare si acceptarea lor) si pentru conceptul de ichi-go ichi-e (Carpe diem). Mereu am vrut sa lucrez la intarirea mentalului si la crearea unei stari de invulnerabilitate sau, cum se numeste in literatura de specialitate, antifragilitate in fata greutatilor.
Cartea are desigur si parti mai slabe, cum ar fi faptul ca abordeaza o multitudine de subiecte pe care nu le aprofundeaza si astfel aflam multe dar nu suntem experti in nimic. Un alt lucru care m-a deranjat este optimismul exacerbat pe care-l promoveaza in general cartile de genul acesta. Eu tinzand sa fiu cat se poate de realista, ma enerveaza uneori acest optimism uneori fara temei.
Am retinut totusi urmatoarele idei de baza:
- ichariba chode - adica sa-i tratam pe toti ca si cum ar fi fratii nostri, chiar daca ii intalnim pentru prima data.
- yuimaaru - este foarte importanta munca in echipa.
- hara hachi bu - nu manca pana la satietate. Doar 80% din stomac sa fie plin.
- este foarte importanta apartenenta la un moai - adica un grup cu interese comune.
- gimnastica creierului este vitala.
- cuvinte cheie: meditatie, miscare, dieta echilibrata.
- bihaku - adica pielea alba - protectia impotriva ultra-violetelor este esentiala.
- alege logoterapia si nu psihanaliza.
- mantra lui Shoma Morito: "Ce trebuie sa fac acuma?"
- propozitia lui Bruce Lee: "Fii apa, draga prietene."
- cauta simplitatea sofisticata.
- in Okinawa guvernul a implementat recomandarea a se folosi sub 10 grame de sare pe zi.
- este important consumul de ceai verde, alb sau iasomie.
- trebuie avuta in vedere practicarea de Yoga, Tai-Chi, Qiyong, Radio Taiso, Shiatsu.
- dezvoltarea rezilientei - continua sa lupti orice ar fi si este foarte importanta nanakorobi yaoki, ceea ce inseamna cand 'cazi de 7 ori ridica-te de 8'.
- sa cautam frumusetea in imperfect si in incomplet.
Recomand aceasta carte, este o lectura agreabila, merita citita, meditat asupra ei, selectate si aplicate unele dintre sfaturi. Coperta este superb realizata cu flori de cires si poate reprezenta un cadou dragut oferit unui prieten.
Sa incheiem cu poezia profesorului Roberto Abadie Soriano:
"Sanatos si ordonat,
La mancare cumpatat,
Viata fara de-abuz de leacuri,
Sa nu te enervezi din fleacuri,
Sa nu-ti pierzi din interes,
Recreere si mult mers,
Nu lua nimic de-a gata,
Stai cu lumea, fii deschis,
Si ocupatia continua
Iti va fi de fapt rasplata."
Cartea are desigur si parti mai slabe, cum ar fi faptul ca abordeaza o multitudine de subiecte pe care nu le aprofundeaza si astfel aflam multe dar nu suntem experti in nimic. Un alt lucru care m-a deranjat este optimismul exacerbat pe care-l promoveaza in general cartile de genul acesta. Eu tinzand sa fiu cat se poate de realista, ma enerveaza uneori acest optimism uneori fara temei.
Am retinut totusi urmatoarele idei de baza:
- ichariba chode - adica sa-i tratam pe toti ca si cum ar fi fratii nostri, chiar daca ii intalnim pentru prima data.
- yuimaaru - este foarte importanta munca in echipa.
- hara hachi bu - nu manca pana la satietate. Doar 80% din stomac sa fie plin.
- este foarte importanta apartenenta la un moai - adica un grup cu interese comune.
- gimnastica creierului este vitala.
- cuvinte cheie: meditatie, miscare, dieta echilibrata.
- bihaku - adica pielea alba - protectia impotriva ultra-violetelor este esentiala.
- alege logoterapia si nu psihanaliza.
- mantra lui Shoma Morito: "Ce trebuie sa fac acuma?"
- propozitia lui Bruce Lee: "Fii apa, draga prietene."
- cauta simplitatea sofisticata.
- in Okinawa guvernul a implementat recomandarea a se folosi sub 10 grame de sare pe zi.
- este important consumul de ceai verde, alb sau iasomie.
- trebuie avuta in vedere practicarea de Yoga, Tai-Chi, Qiyong, Radio Taiso, Shiatsu.
- dezvoltarea rezilientei - continua sa lupti orice ar fi si este foarte importanta nanakorobi yaoki, ceea ce inseamna cand 'cazi de 7 ori ridica-te de 8'.
- sa cautam frumusetea in imperfect si in incomplet.
Recomand aceasta carte, este o lectura agreabila, merita citita, meditat asupra ei, selectate si aplicate unele dintre sfaturi. Coperta este superb realizata cu flori de cires si poate reprezenta un cadou dragut oferit unui prieten.
Sa incheiem cu poezia profesorului Roberto Abadie Soriano:
"Sanatos si ordonat,
La mancare cumpatat,
Viata fara de-abuz de leacuri,
Sa nu te enervezi din fleacuri,
Sa nu-ti pierzi din interes,
Recreere si mult mers,
Nu lua nimic de-a gata,
Stai cu lumea, fii deschis,
Si ocupatia continua
Iti va fi de fapt rasplata."
February 18, 2022
"He who has a why to live for can bear with almost any how."
Everyone has there own ikigai:
A reason to jump out of the bed every morning, a reason to live happily, a reason to keep following your heart instead of the arms of a clock. The book is not just informative and motivational but also comforting and soothing. Written about passionate people, by passionate people. Full of information, researches, case studies.
There are some interview answers of the Okinawans which can influence many people around the world. The description of the Okinawan lifestyle left me wonderstruck about how little things we do everyday can make a huge contribution to a better life. The people in Ogimi do not tell you to do intense workouts or spend hours at the gym; the secret is to keep moving no matter what. The next important thing discussed in this book is diet to stay slim and fit. No intermittent fasting. Only a proportionate, small size and highly nutritious diet is recommended. Diet really plays an important role in our lives. And the Okinawans have got one of the best diets.
I absolutely loved that the thoughts and ideas written in the book are pragmatic. Goals are achievable and practical living in a busy world. The writing not being very idealistic can be applied in our daily lives. The reader also gets a peek at the Japanese culture and lifestyle through this book.
There is also a small collection of Japanese proverbs and Haikus which have a very deep meaning and are inspirational at the same time.
I had a calm time reading this quick book and now have got a lot of motivation to try out new things.
ÆßÜž¤Ó°ËÆð¤
Fall seven times, rise eight.
Everyone has there own ikigai:
A reason to jump out of the bed every morning, a reason to live happily, a reason to keep following your heart instead of the arms of a clock. The book is not just informative and motivational but also comforting and soothing. Written about passionate people, by passionate people. Full of information, researches, case studies.
There are some interview answers of the Okinawans which can influence many people around the world. The description of the Okinawan lifestyle left me wonderstruck about how little things we do everyday can make a huge contribution to a better life. The people in Ogimi do not tell you to do intense workouts or spend hours at the gym; the secret is to keep moving no matter what. The next important thing discussed in this book is diet to stay slim and fit. No intermittent fasting. Only a proportionate, small size and highly nutritious diet is recommended. Diet really plays an important role in our lives. And the Okinawans have got one of the best diets.
I absolutely loved that the thoughts and ideas written in the book are pragmatic. Goals are achievable and practical living in a busy world. The writing not being very idealistic can be applied in our daily lives. The reader also gets a peek at the Japanese culture and lifestyle through this book.
There is also a small collection of Japanese proverbs and Haikus which have a very deep meaning and are inspirational at the same time.
I had a calm time reading this quick book and now have got a lot of motivation to try out new things.
ÆßÜž¤Ó°ËÆð¤
Fall seven times, rise eight.
March 21, 2022
This goes without saying that the book was well written and researched. The hard work behind the interviews and the surveys can easily be detected. Although, in my opinion, the title of the book i.e. IKIGAI, is a little trickery. The novel tells us a lot of meaningful and insightful things but the only thing it forgot to tell us is how we can uncover the dilemma of searching our ikigai. No doubt there were topics like flow indicating how a person gets so involved in a specific activity that nothing else seems to matter, not even a person¡¯s surroundings. But, to reach that stage where you infer what that ¡°thing¡± exactly is, is not mentioned. I just wish that the way they have interpreted concepts like resilience and Wabi-Sabi, they could have done the same with ikigai. Otherwise, the book taught me plenty about the route that should be picked to lead this monotonous life.
Although, it did get me hooked up with the term ikigai and that is why in the hope of reaping the sense of unanswered questions regarding this I will be starting with ¡®The Ikigai Journey¡¯.
Although, it did get me hooked up with the term ikigai and that is why in the hope of reaping the sense of unanswered questions regarding this I will be starting with ¡®The Ikigai Journey¡¯.
April 13, 2025
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January 30, 2025
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? Researchers with an eye to the future, such as Ray Kurzweil and Aubrey de Grey, claim that we¡¯ll reach this escape velocity in a matter of decades. Other scientists are less optimistic, predicting that we¡¯ll reach a limit, a maximum age we won¡¯t be able to surpass, no matter how much technology we have.
? This is because people, especially older people, like to do things as they¡¯ve always done them
? Presented with new information, the brain creates new connections and is revitalized. This is why it is so important to expose yourself to change, even if stepping outside your comfort zone means feeling a bit of anxiety.
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You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then¡ªto learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting.
¡ªT. H. White, The Once and Future King
? Researchers with an eye to the future, such as Ray Kurzweil and Aubrey de Grey, claim that we¡¯ll reach this escape velocity in a matter of decades. Other scientists are less optimistic, predicting that we¡¯ll reach a limit, a maximum age we won¡¯t be able to surpass, no matter how much technology we have.
? This is because people, especially older people, like to do things as they¡¯ve always done them
? Presented with new information, the brain creates new connections and is revitalized. This is why it is so important to expose yourself to change, even if stepping outside your comfort zone means feeling a bit of anxiety.
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April 5, 2022
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November 29, 2024
It's an easy, quick read.
About 20% of the ideas felt useful and memorable, but the rest didn¡¯t really stick with me.
It¡¯s a decent book though, but nothing groundbreaking.
About 20% of the ideas felt useful and memorable, but the rest didn¡¯t really stick with me.
It¡¯s a decent book though, but nothing groundbreaking.
November 10, 2021
Over Hyped.
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