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712 pages, Paperback
First published December 6, 2016
�Shame is I am a bad person. Guilt is I did something bad. Shame is a focus on self. Guilt is a focus on behavior.�
"Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They're often things that have been punted from one day's to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: "If this were the only thing I accomplished today, would I be satisfied with my day?" "Will moving this forward make all the other to-dos unimportant or easier to knock off later?" Put another way: "What, if done, will make all of the rest easier or irrelevant?" Look only at the items you've answered "yes" to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don't freak out and downward-spiral; just gently come back to your ONE to-do"
"Ours is a culture where we wear our ability to get by on very little sleep as a kind of badge of honor that symbolizes work ethic, or toughness, or some other virtue—but really, it's a total profound failure of priorities and of self-respect"
"Investing in yourself is the most important investment you'll ever make in your life. . . . There's no financial investment that'll ever match it, because if you develop more skill, more ability, more insight, more capacity, that's what's going to really provide economic freedom. . . . It's those skill sets that really make that happen."
“Being busy is a form of laziness. Lazy thinking and indiscriminate action. Being busy is most often used by the guys for avoiding a few of the critically important but uncomfortable actions. And when despite your best efforts, you feel like you are losing in your lives, remember even the best of the best sometimes feel this way. �
“Fighting emotions is like flailing in quicksand—it only makes things worse. Sometimes, the most proactive “defense� is a mental nod and wink.�
“Productivity is for robots. What humans are going to be really good at is asking questions, being creative, and experiences.�
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.- LaoTzu �
Early to bed, early to rise, keeps a man healthy, wealthy and wise.I strongly recommend this book to anyone. Not every page are gonna be useful o the everyone. This book, however, must be looked like a mountain of jewels from which you have to carve out the gems that resonate with you the most.