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禺賵丿鬲 亘丕卮 丿禺鬲乇
欧宝娱乐 Choice Award
Nominee for Readers' Favorite Nonfiction (2018)乇蹖趩賱 賴丕賱蹖爻 丿乇 讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇貙 亘賴 賲丕 賲蹖鈥屭堐屫� 讴賴 亘丕蹖丿 丕夭 亘丕賵乇 讴乇丿賳 丿乇賵睾鈥屬囏й屰� 讴賴 丿乇亘丕乇賴鈥屬呚з� 诏賮鬲賴 賲蹖鈥屫促堌� 丿爻鬲 亘乇丿丕乇蹖賲 鬲丕 鬲亘丿蹖賱 亘賴 賴賲丕賳 讴爻蹖 卮賵蹖賲 讴賴 賵丕賯毓丕賸 賴爻鬲蹖賲. 丕蹖賳 讴鬲丕亘 讴賴 丕夭 倬乇賮乇賵卮鈥屬囏й� 丌賲丕夭賵賳 賵 賳蹖賵蹖賵乇讴 鬲丕蹖賲夭 丿乇 爻丕賱 鄄郯郾鄹 丕爻鬲貙 賲蹖鈥屫堌з嗀� 夭賳丿诏蹖 夭賳丕賳 賵 丿禺鬲乇丕賳 乇丕 鬲睾蹖蹖乇 丿賴丿.
讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇 (Girl, wash your face) 丿乇亘丕乇踿 亘爻蹖丕乇蹖 丕夭 丿乇賵睾鈥屬囏й� 丿乇丿賳丕讴 賵 蹖讴 丨賯蹖賯鬲 賲賴賲 丕爻鬲. 讴丿丕賲 丨賯蹖賯鬲責 鬲賵 賵 賮賯胤 禺賵丿 鬲賵 賲爻卅賵賱 丌丿賲蹖 賴爻鬲蹖 讴賴 賲蹖鈥屫促堐� 賵 賴賲趩賳蹖賳 賲爻卅賵賱 賲蹖夭丕賳 卮丕丿蹖 賵 乇囟丕蹖鬲蹖 讴賴 丕夭 夭賳丿诏蹖 丿丕乇蹖. 丕蹖賳 賲賮賴賵賲 丕氐賱蹖 讴鬲丕亘 乇蹖趩賱 賴丕賱蹖爻 (Rachel Hollis) 丕爻鬲. 丕賲丕 丕卮鬲亘丕賴 賳讴賳蹖丿. 乇蹖趩賱 賯乇丕乇 丕爻鬲 亘乇丕蹖 卮賲丕 氐丿賴丕 丿丕爻鬲丕賳 禺賳丿賴鈥屫ж必� 毓噩蹖亘貙 禺噩丕賱鬲鈥屫①堌必� 睾賲鈥屫з嗂屫� 蹖丕 賲爻禺乇賴 鬲毓乇蹖賮 讴賳丿 讴賴 鬲賲丕賲卮丕賳 亘賴 蹖讴 丨賯蹖賯鬲 禺鬲賲 賲蹖鈥屫促堎嗀�: 夭賳丿诏蹖 鬲賵 亘賴 禺賵丿鬲 亘爻鬲诏蹖 丿丕乇丿貨 丕賲丕 鬲丕 賵賯鬲蹖 丿乇賵睾鈥屬囏й屰� 讴賴 亘乇 爻乇 乇丕賴 乇爻蹖丿賳 亘賴 丕蹖賳 丨賯蹖賯鬲 賯乇丕乇 丿丕乇賳丿 乇丕 賳卮賳丕爻蹖丿 丕蹖賳 丨賯蹖賯鬲 賯丕亘賱鈥� 亘丕賵乇 賳禺賵丕賴丿 亘賵丿.
丿乇讴 賵 亘丕賵乇 丕蹖賳讴賴 鬲賵 禺賵丿鬲 卮丕丿蹖鈥屫ж� 乇丕 丕賳鬲禺丕亘 賲蹖鈥屭┵嗃� 賵 讴賳鬲乇賱 夭賳丿诏蹖鈥屫ж� 乇丕 亘賴鈥� 丿爻鬲 丿丕乇蹖 亘爻蹖丕乇 賲賴賲 丕爻鬲. 丕蹖賳 賲爻卅賱賴 蹖讴蹖 丕夭 丌賳 賳讴丕鬲蹖 丕爻鬲 讴賴 亘丕蹖丿 亘丕 賴乇 丿賵 丿爻鬲 丌賳 乇丕 亘诏蹖乇蹖賲 賵 乇賵蹖 鬲丕亘賱賵蹖 丕毓賱丕賳丕鬲 亘夭賳蹖賲 鬲丕 賴賲蹖卮賴 蹖丕丿賲丕賳 亘賲丕賳丿... 丕賲丕 丕蹖賳 鬲賳賴丕 賳讴鬲賴鈥屫й� 賳蹖爻鬲 讴賴 亘丕蹖丿 亘賴 丌賳 亘丕賵乇 丿丕卮鬲賴 亘丕卮蹖丿. 毓賱丕賵賴鈥� 亘乇 丕蹖賳 亘丕蹖丿 鬲賲丕賲 丿乇賵睾鈥屬囏й屰� 乇丕 讴賴 丿乇胤賵賱 夭賳丿诏蹖 亘賴鈥� 禺賵丿鬲丕賳 诏賮鬲賴鈥屫й屫� 卮賳丕爻丕蹖蹖 讴乇丿賴 賵 賴賲踿 丌賳鈥屬囏� 乇丕 丕夭 亘蹖賳 亘亘乇蹖丿.
趩乇丕责
趩賵賳 亘丿賵賳 丌诏丕賴蹖 丕夭 丕蹖賳讴賴 丕賱丕賳 讴噩丕 丕蹖爻鬲丕丿賴鈥屫й屫� 賳賲蹖鈥屫堌з嗃屫� 亘賴 噩丕蹖 噩丿蹖丿 亘乇賵蹖丿 賵 鬲亘丿蹖賱 亘賴 丌丿賲蹖 噩丿蹖丿 亘卮賵蹖丿. 賵賯鬲蹖 丕夭 賲胤丕賱毓賴 丿乇亘丕乇踿 讴爻蹖 讴賴 鬲亘丿蹖賱 亘賴 丌賳 卮丿賴鈥屫й屫� 亘賴 禺賵丿丌诏丕賴蹖 賲蹖鈥屫必驰屫� 丕蹖賳 卮賳丕禺鬲 亘乇丕蹖 亘丕賵乇 丕蹖賳讴賴 賵丕賯毓丕賸 趩賴 讴爻蹖 賴爻鬲蹖丿 亘爻蹖丕乇 丕乇夭卮賲賳丿 丕爻鬲.
鬲丕 亘賴鈥� 丨丕賱 丕蹖賳 賮讴乇 亘賴鈥� 爻乇鬲丕賳 夭丿賴 讴賴 丌賳鈥� 賯丿乇賴丕 賴賲 讴賴 亘丕蹖丿 禺賵亘 賳蹖爻鬲蹖丿責 讴賴 亘賴鈥� 丕賳丿丕夭踿鈥� 讴丕賮蹖 賱丕睾乇 賳蹖爻鬲蹖丿責 讴賴 賲丕丿乇 亘丿蹖 賴爻鬲蹖丿責 丌蹖丕 丕蹖賳 賮讴乇 亘賴 爻乇鬲丕賳 夭丿賴 讴賴 賱蹖丕賯鬲鈥屫з� 賴賲蹖賳鈥� 丕爻鬲 讴賴 亘丕 卮賲丕 亘丿乇賮鬲丕乇蹖 卮賵丿責 讴賴 賴蹖趩 丕乇夭卮蹖 賳丿丕乇蹖丿 賵 賴乇诏夭 亘賴 鈥屫й屰� 賳禺賵丕賴蹖 乇爻蹖丿責
鬲賲丕賲蹖 丕蹖賳鈥屬囏� 丿乇賵睾 丕爻鬲.
丿乇賵睾鈥屬囏й屰� 讴賴 鬲賵爻胤 噩丕賲毓賴貙 乇爻丕賳賴鈥屬囏ж� 禺丕賳賵丕丿賴鈥屬囏й屬呚з嗀� 蹖丕 氐丕丿賯丕賳賴 亘诏賵蹖賲貙 鬲賵爻胤 禺賵丿 卮蹖胤丕賳 爻丕禺鬲賴 卮丿賴 賵 鬲丿丕賵賲 蹖丕賮鬲賴鈥屫з嗀�. 丕蹖賳 丿乇賵睾鈥屬囏� 亘乇丕蹖 丕毓鬲賲丕丿 亘賴鈥� 賳賮爻 賵 鬲賵丕賳丕蹖蹖鈥屬囏й� 賲丕 禺胤乇賳丕讴 賵 賵蹖乇丕賳诏乇 賴爻鬲賳丿. 亘夭乇诏鈥屫臂屬� 诏賳丕賴 丕蹖賳 丿乇賵睾鈥屬囏� 丕蹖賳 丕爻鬲 讴賴 丕氐賱丕賸 丌賳鈥屬囏� 乇丕 賳賲蹖鈥屫促嗁堐屬�. 賲丕 亘賴鈥� 賳丿乇鬲 丿乇賵睾鈥屬囏й屰� 乇丕 讴賴 丿乇亘丕乇踿 禺賵丿賲丕賳 爻丕禺鬲賴鈥屫й屬� 賲蹖鈥屫促嗁堐屬� 趩賵賳 爻丕賱鈥屬囏ж池� 讴賴 丌賳鈥屬囏� 亘丕 氐丿丕蹖 亘賱賳丿 丿乇 诏賵卮鈥屬囏й屬呚з� 賳噩賵丕 賲蹖鈥屫促堎嗀� 賵 丕夭 丕蹖賳鈥� 乇賵 卮賳蹖丿賳卮丕賳 鬲亘丿蹖賱 亘賴 丕賲乇蹖 毓丕丿蹖 卮丿賴 丕爻鬲. 丨乇賮鈥屬囏й� 賳賮乇鬲鈥屫з嗂屫槽� 讴賴 賴乇 乇賵夭 亘乇 爻乇賲丕賳 丌賵丕乇 賲蹖鈥屫促堎嗀� 丕賲丕 賲鬲賵噩賴鈥屫簇з� 賳賲蹖鈥屫促堐屬�. 丿乇 讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇 丿乇 賲蹖鈥屰屫жㄛ屬� 讴賴 鬲卮禺蹖氐 丿乇賵睾鈥屬囏й屰� 讴賴 丿乇 賲賵乇丿 禺賵丿賲丕賳 亘丕賵乇 讴乇丿賴鈥屫й屬� 讴賱蹖丿 鬲亘丿蹖賱 卮丿賳 亘賴 賳爻禺踿 亘賴鬲乇蹖 丕夭 禺賵丿賲丕賳 丕爻鬲. 丕诏乇 賴賲鈥� 夭賲丕賳 亘丕 毓賱賲 亘賴 丕蹖賳讴賴 亘乇 賳丕賲賱丕蹖賲丕鬲 夭賳丿诏蹖鈥屬呚з� 鬲爻賱胤 丿丕乇蹖賲 亘鬲賵丕賳蹖賲 賲乇讴夭 丕氐賱蹖 丌賳鈥屬囏� 乇丕 賳蹖夭 倬蹖丿丕 讴賳蹖賲 丌賳鈥� 賵賯鬲 丕爻鬲 讴賴 賲蹖鈥屫堌з嗃屬� 亘賴鈥屫必池� 賲爻蹖乇賲丕賳 乇丕 鬲睾蹖蹖乇 丿賴蹖賲.
丨賯蹖賯鬲 丕蹖賳 丕爻鬲 讴賴 卮賲丕 賯賵蹖貙 賲亘丕乇夭 賵 卮噩丕毓 賴爻鬲蹖丿... 亘賴 丕蹖賳 丨賯蹖賯鬲 亘夭乇诏 倬蹖鈥屫ㄘㄘ臂屫�: 鬲賵 禺賵丿鬲 讴賳鬲乇賱 夭賳丿诏蹖鈥屫ж� 乇丕 丿乇 丿爻鬲 丿丕乇蹖. 鬲賵 鬲賳賴丕 蹖讴 鈥屫ㄘж� 賵 賮賯胤 蹖讴 亘丕乇 卮丕賳爻 夭賳丿诏蹖鈥� 讴乇丿賳 丿丕乇蹖 賵 丕蹖賳 夭賳丿诏蹖 丿丕乇丿 丕夭 丿爻鬲鬲 賲蹖鈥屫辟堌�. 禺賵丿鬲 乇丕 丿爻鬲賽鈥� 讴賲 賳诏蹖乇 賵 丕蹖賳 丕噩丕夭賴 乇丕 亘賴 丿蹖诏乇丕賳 賴賲 賳丿賴. 亘賴 讴賲鬲乇 丕夭 丨賯鬲 賯丕賳毓 賳卮賵.
诏丕賴蹖 亘乇丕蹖 鬲丨鬲 鬲兀孬蹖乇 鈥屬傌必ж必ж� 賵 噩賱亘賽鈥� 鬲賵噩賴 讴爻丕賳蹖 讴賴 丨鬲蹖 丿賵爻鬲卮丕賳 賴賲 賳丿丕乇蹖丿 賵爻丕蹖賱蹖 乇丕 賲蹖鈥屫臂屫� 讴賴 丕夭 毓賴丿踿 賴夭蹖賳賴鈥屫簇з� 亘乇 賳賲蹖鈥屫③屰屫� 丕蹖賳 讴丕乇 乇丕 讴賳丕乇 亘诏匕丕乇蹖丿. 亘賴鈥� 噩丕蹖 亘乇賵夭 丿丕丿賳 丕丨爻丕爻丕鬲鈥屫з� 丌賳鈥屬囏� 乇丕 丿乇賵賳 禺賵丿鬲丕賳 賳乇蹖夭蹖丿 賵 爻乇讴賵亘 賳讴賳蹖丿. 亘丕 丕蹖賳 賮讴乇 讴賴 丕蹖賳鈥� 讴丕乇 丕夭 賲丕丿乇蹖鈥� 讴乇丿賳 丌爻丕賳鈥屫� 丕爻鬲 毓卮賯 賮乇夭賳丿丕賳鈥屫з� 乇丕 亘丕 睾匕丕 賵 丕爻亘丕亘鈥屫ㄘж槽� 賵 丨鬲蹖 乇賮丕賯鬲 賳禺乇蹖丿. 丕夭 亘丿乇賮鬲丕乇蹖 亘丕 噩爻賲 賵 匕賴賳鬲丕賳 丿爻鬲 亘乇丿丕乇蹖丿. 夭賳丿诏蹖鈥屫з� 賯乇丕乇 丕爻鬲 爻賮乇蹖 丕夭 蹖讴 賲讴丕賳 賲賳丨氐乇 亘賴鈥� 賮乇丿 亘賴 賲讴丕賳蹖 丿蹖诏乇 亘丕卮丿貨 賯乇丕乇 賳蹖爻鬲 賲孬賱 蹖讴 趩乇禺鈥� 賵 賮賱讴 亘丕卮丿 讴賴 卮賲丕 乇丕 賲丿丕賲 亘賴 賴賲丕賳 賳賯胤踿 賯亘賱蹖 亘乇诏乇丿丕賳丿.
丿乇 亘禺卮蹖 丕夭 讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇 賲蹖鈥屫堌з嗃屬�:
丿賴鈥� 爻丕賱賴 亘賵丿賲 賵 丿乇 丕乇丿賵蹖蹖 鬲丕亘爻鬲丕賳蹖 亘賴鈥� 爻乇 賲蹖鈥屫ㄘ必�. 賲卮睾賵賱 亘丕夭蹖賽 倬乇趩賲 乇丕 亘诏蹖乇 亘賵丿蹖賲 賵 丨鬲蹖 亘乇丕蹖 蹖讴 孬丕賳蹖賴 賴賲 賯丕丿乇 亘賴 讴賳鬲乇賱 丕丿乇丕乇賲 賳亘賵丿賲. 丿賵爻鬲 賳丿丕卮鬲賲 讴爻蹖 亘賮賴賲丿 卮賱賵丕乇賲 乇丕 禺蹖爻 讴乇丿賴鈥屫з� 亘賳丕亘乇丕蹖賳 蹖讴 亘胤乇蹖 丌亘 乇賵蹖 禺賵丿賲 禺丕賱蹖 讴乇丿賲. 鬲氐賵乇 讴賳蹖丿! 賴蹖趩鈥屸€屭┴� 丨鬲蹖 讴乇蹖爻鬲蹖賳 讴賱丕乇讴 (毓卮賯 丿賵乇丕賳 賲丿乇爻賴鈥屫з�) 賴賲 賲鬲賵噩賴 賳賲蹖鈥屫簇�. 丨鬲蹖 丌賳鈥� 賲賵賯毓 賴賲 亘爻蹖丕乇 夭蹖乇讴 賵 亘丕賴賵卮 亘賵丿賲.
丌蹖丕 亘乇丕蹖 亘賯蹖賴 毓噩蹖亘 亘賵丿 讴賴 蹖讴鈥屫佖官� 禺蹖爻賽 丌亘 卮丿賴 亘賵丿賲責
卮丕蹖丿.
丕賲丕 賲賳 鬲乇噩蹖丨 賲蹖鈥屫ж� 毓噩蹖亘鈥� 賵 睾乇蹖亘 亘賴鈥� 賳馗乇 亘乇爻賲 鬲丕 丕蹖賳讴賴 亘賴鈥� 毓賳賵丕賳 讴爻蹖 卮賳丕禺鬲賴 卮賵賲 鈥屭┵� 卮賱賵丕乇卮 乇丕 禺蹖爻 讴乇丿賴 丕爻鬲.
丕蹖賳 蹖讴 丕賲乇 胤亘蹖毓蹖鈥屫池� 丕賱亘鬲賴 賳賴 亘乇丕蹖 丌賳鈥� 賲賵賯毓貨 趩賵賳 賲賳 爻賴 丿賮毓賴 亘丕 賮丕氐賱踿 禺蹖賱蹖 讴賲 夭丕蹖賲丕賳 讴乇丿賴鈥屫з�. 亘賴鈥� 丿賳蹖丕 丌賵乇丿賳 亘趩賴 賲孬賱 倬乇鬲鈥� 讴乇丿賳 賲賵卮讴 亘賴 賴賵丕爻鬲. 賴賲賴鈥� 趩蹖夭 乇丕 爻乇賽 乇丕賴卮 禺乇丕亘 賲蹖鈥屭┵嗀� 賵 丕蹖賳 亘丿丕賳 賲毓賳丕爻鬲 讴賴 亘賱賴貙 賲賳 诏丕賴蹖鈥� 丕賵賯丕鬲 卮賱賵丕乇賲 乇丕 禺蹖爻 讴乇丿賴鈥屫з�. 丕诏乇 卮賳蹖丿賳 丕蹖賳 賲賵囟賵毓 丕丨爻丕爻丕鬲 賱胤蹖賮 卮賲丕 乇丕 禺丿卮賴鈥屫ж� 賲蹖鈥屭┵嗀� 丿乇 丕蹖賳鈥� 氐賵乇鬲 鬲氐賵乇 賲蹖鈥屭┵嗁� 卮賲丕 賴乇诏夭 亘丕 賲卮讴賱 讴賳鬲乇賱 鈥屫ж必ж� 賲賵丕噩賴 賳卮丿賴鈥屫й屫�. 禺蹖賱蹖 禺賵亘貙 禺賵卮 鈥屫ㄙ団€� 丨丕賱鬲丕賳. 丕賲丕 丕诏乇 鬲噩乇亘踿 賲賳 丕夭 賳馗乇鬲丕賳 亘丕 毓賯賱 噩賵乇 丿乇 賲蹖鈥屫③屫� 倬爻 卮賲丕 賴賲 丕蹖賳 鬲噩乇亘賴 乇丕 丿丕卮鬲賴鈥屫й屫� 賵 丕蹖賳 亘丿丕賳 賲毓賳丕爻鬲 讴賴 丕夭 蹖丕丿丌賵乇蹖 賵囟毓蹖鬲 賳丕賲爻丕毓丿 賲卮丕亘賴蹖 讴賴 丿乇 丌賳 诏蹖乇 讴乇丿賴 亘賵丿蹖丿 亘賴 禺賳丿賴 丕賮鬲丕丿賴鈥屫й屫�.
亘丕 倬爻乇賴丕蹖賲 丿乇 丨丕賱賽 倬乇蹖丿賳 乇賵蹖 鬲卮讴 倬乇卮鈥� 丿乇噩丕 亘賵丿蹖賲 賵 亘毓丿 丕夭 丕賳噩丕賲 丨乇讴鬲 賱賲爻 丕賳诏卮鬲丕賳 倬丕 丿乇 丨丕賱 倬乇卮貙 蹖讴鈥� 賳賮乇 亘乇丕蹖賲 賴賵乇丕 讴卮蹖丿. 丕蹖賳 鬲賳賴丕 賲賴丕乇鬲蹖 丕爻鬲 讴賴 乇賵蹖 鬲乇丕賲倬賵賱蹖賳 亘賱丿 賴爻鬲賲. 丕诏乇 賯乇丕乇 亘丕卮丿 亘乇丕蹖 乇賮鬲賳 乇賵蹖 丕蹖賳 鬲卮讴 賮賳乇蹖 讴賴 賲孬賱 鬲賱踿 賲乇诏 賲蹖鈥屬呚з嗀� 倬蹖卮鈥� 賯丿賲 卮賵賲 亘賴鬲乇 丕爻鬲 亘丿丕賳蹖丿 讴賴 丨丕囟乇賲 亘丕 噩丕賳鈥� 賵 丿賱 丕蹖賳 讴丕乇 乇丕 亘讴賳賲. 丿乇 蹖讴 賱丨馗賴 丿丕卮鬲賲 賲孬賱 丿禺鬲乇蹖 賳賵噩賵丕賳 讴賴 丿乇 賲爻丕亘賯丕鬲 趩蹖乇賱蹖丿乇蹖 卮乇讴鬲 賲蹖鈥屭┵嗀� 亘丕賱丕 賵 倬丕蹖蹖賳 賲蹖鈥屬矩臂屫� 賵 丿乇 賱丨馗踿 亘毓丿 卮賱賵丕乇賲 禺蹖爻 卮丿. 讴爻蹖 賲鬲賵噩賴 賳卮丿. 賲孬賱 丿賮毓踿 賯亘賱 毓丕丿蹖 乇賮鬲丕乇 讴乇丿賲. 賲噩亘賵乇 亘賵丿賲 亘賴 亘丕賱丕 賵 倬丕蹖蹖賳鈥� 倬乇蹖丿賳 丕丿丕賲賴 丿賴賲 鬲丕 卮丕蹖丿 亘丕丿蹖 讴賴 噩乇蹖丕賳 倬蹖丿丕 賲蹖鈥屭┴必� 卮賱賵丕乇賲 乇丕 ...
讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇 (Girl, wash your face) 丿乇亘丕乇踿 亘爻蹖丕乇蹖 丕夭 丿乇賵睾鈥屬囏й� 丿乇丿賳丕讴 賵 蹖讴 丨賯蹖賯鬲 賲賴賲 丕爻鬲. 讴丿丕賲 丨賯蹖賯鬲責 鬲賵 賵 賮賯胤 禺賵丿 鬲賵 賲爻卅賵賱 丌丿賲蹖 賴爻鬲蹖 讴賴 賲蹖鈥屫促堐� 賵 賴賲趩賳蹖賳 賲爻卅賵賱 賲蹖夭丕賳 卮丕丿蹖 賵 乇囟丕蹖鬲蹖 讴賴 丕夭 夭賳丿诏蹖 丿丕乇蹖. 丕蹖賳 賲賮賴賵賲 丕氐賱蹖 讴鬲丕亘 乇蹖趩賱 賴丕賱蹖爻 (Rachel Hollis) 丕爻鬲. 丕賲丕 丕卮鬲亘丕賴 賳讴賳蹖丿. 乇蹖趩賱 賯乇丕乇 丕爻鬲 亘乇丕蹖 卮賲丕 氐丿賴丕 丿丕爻鬲丕賳 禺賳丿賴鈥屫ж必� 毓噩蹖亘貙 禺噩丕賱鬲鈥屫①堌必� 睾賲鈥屫з嗂屫� 蹖丕 賲爻禺乇賴 鬲毓乇蹖賮 讴賳丿 讴賴 鬲賲丕賲卮丕賳 亘賴 蹖讴 丨賯蹖賯鬲 禺鬲賲 賲蹖鈥屫促堎嗀�: 夭賳丿诏蹖 鬲賵 亘賴 禺賵丿鬲 亘爻鬲诏蹖 丿丕乇丿貨 丕賲丕 鬲丕 賵賯鬲蹖 丿乇賵睾鈥屬囏й屰� 讴賴 亘乇 爻乇 乇丕賴 乇爻蹖丿賳 亘賴 丕蹖賳 丨賯蹖賯鬲 賯乇丕乇 丿丕乇賳丿 乇丕 賳卮賳丕爻蹖丿 丕蹖賳 丨賯蹖賯鬲 賯丕亘賱鈥� 亘丕賵乇 賳禺賵丕賴丿 亘賵丿.
丿乇讴 賵 亘丕賵乇 丕蹖賳讴賴 鬲賵 禺賵丿鬲 卮丕丿蹖鈥屫ж� 乇丕 丕賳鬲禺丕亘 賲蹖鈥屭┵嗃� 賵 讴賳鬲乇賱 夭賳丿诏蹖鈥屫ж� 乇丕 亘賴鈥� 丿爻鬲 丿丕乇蹖 亘爻蹖丕乇 賲賴賲 丕爻鬲. 丕蹖賳 賲爻卅賱賴 蹖讴蹖 丕夭 丌賳 賳讴丕鬲蹖 丕爻鬲 讴賴 亘丕蹖丿 亘丕 賴乇 丿賵 丿爻鬲 丌賳 乇丕 亘诏蹖乇蹖賲 賵 乇賵蹖 鬲丕亘賱賵蹖 丕毓賱丕賳丕鬲 亘夭賳蹖賲 鬲丕 賴賲蹖卮賴 蹖丕丿賲丕賳 亘賲丕賳丿... 丕賲丕 丕蹖賳 鬲賳賴丕 賳讴鬲賴鈥屫й� 賳蹖爻鬲 讴賴 亘丕蹖丿 亘賴 丌賳 亘丕賵乇 丿丕卮鬲賴 亘丕卮蹖丿. 毓賱丕賵賴鈥� 亘乇 丕蹖賳 亘丕蹖丿 鬲賲丕賲 丿乇賵睾鈥屬囏й屰� 乇丕 讴賴 丿乇胤賵賱 夭賳丿诏蹖 亘賴鈥� 禺賵丿鬲丕賳 诏賮鬲賴鈥屫й屫� 卮賳丕爻丕蹖蹖 讴乇丿賴 賵 賴賲踿 丌賳鈥屬囏� 乇丕 丕夭 亘蹖賳 亘亘乇蹖丿.
趩乇丕责
趩賵賳 亘丿賵賳 丌诏丕賴蹖 丕夭 丕蹖賳讴賴 丕賱丕賳 讴噩丕 丕蹖爻鬲丕丿賴鈥屫й屫� 賳賲蹖鈥屫堌з嗃屫� 亘賴 噩丕蹖 噩丿蹖丿 亘乇賵蹖丿 賵 鬲亘丿蹖賱 亘賴 丌丿賲蹖 噩丿蹖丿 亘卮賵蹖丿. 賵賯鬲蹖 丕夭 賲胤丕賱毓賴 丿乇亘丕乇踿 讴爻蹖 讴賴 鬲亘丿蹖賱 亘賴 丌賳 卮丿賴鈥屫й屫� 亘賴 禺賵丿丌诏丕賴蹖 賲蹖鈥屫必驰屫� 丕蹖賳 卮賳丕禺鬲 亘乇丕蹖 亘丕賵乇 丕蹖賳讴賴 賵丕賯毓丕賸 趩賴 讴爻蹖 賴爻鬲蹖丿 亘爻蹖丕乇 丕乇夭卮賲賳丿 丕爻鬲.
鬲丕 亘賴鈥� 丨丕賱 丕蹖賳 賮讴乇 亘賴鈥� 爻乇鬲丕賳 夭丿賴 讴賴 丌賳鈥� 賯丿乇賴丕 賴賲 讴賴 亘丕蹖丿 禺賵亘 賳蹖爻鬲蹖丿責 讴賴 亘賴鈥� 丕賳丿丕夭踿鈥� 讴丕賮蹖 賱丕睾乇 賳蹖爻鬲蹖丿責 讴賴 賲丕丿乇 亘丿蹖 賴爻鬲蹖丿責 丌蹖丕 丕蹖賳 賮讴乇 亘賴 爻乇鬲丕賳 夭丿賴 讴賴 賱蹖丕賯鬲鈥屫з� 賴賲蹖賳鈥� 丕爻鬲 讴賴 亘丕 卮賲丕 亘丿乇賮鬲丕乇蹖 卮賵丿責 讴賴 賴蹖趩 丕乇夭卮蹖 賳丿丕乇蹖丿 賵 賴乇诏夭 亘賴 鈥屫й屰� 賳禺賵丕賴蹖 乇爻蹖丿責
鬲賲丕賲蹖 丕蹖賳鈥屬囏� 丿乇賵睾 丕爻鬲.
丿乇賵睾鈥屬囏й屰� 讴賴 鬲賵爻胤 噩丕賲毓賴貙 乇爻丕賳賴鈥屬囏ж� 禺丕賳賵丕丿賴鈥屬囏й屬呚з嗀� 蹖丕 氐丕丿賯丕賳賴 亘诏賵蹖賲貙 鬲賵爻胤 禺賵丿 卮蹖胤丕賳 爻丕禺鬲賴 卮丿賴 賵 鬲丿丕賵賲 蹖丕賮鬲賴鈥屫з嗀�. 丕蹖賳 丿乇賵睾鈥屬囏� 亘乇丕蹖 丕毓鬲賲丕丿 亘賴鈥� 賳賮爻 賵 鬲賵丕賳丕蹖蹖鈥屬囏й� 賲丕 禺胤乇賳丕讴 賵 賵蹖乇丕賳诏乇 賴爻鬲賳丿. 亘夭乇诏鈥屫臂屬� 诏賳丕賴 丕蹖賳 丿乇賵睾鈥屬囏� 丕蹖賳 丕爻鬲 讴賴 丕氐賱丕賸 丌賳鈥屬囏� 乇丕 賳賲蹖鈥屫促嗁堐屬�. 賲丕 亘賴鈥� 賳丿乇鬲 丿乇賵睾鈥屬囏й屰� 乇丕 讴賴 丿乇亘丕乇踿 禺賵丿賲丕賳 爻丕禺鬲賴鈥屫й屬� 賲蹖鈥屫促嗁堐屬� 趩賵賳 爻丕賱鈥屬囏ж池� 讴賴 丌賳鈥屬囏� 亘丕 氐丿丕蹖 亘賱賳丿 丿乇 诏賵卮鈥屬囏й屬呚з� 賳噩賵丕 賲蹖鈥屫促堎嗀� 賵 丕夭 丕蹖賳鈥� 乇賵 卮賳蹖丿賳卮丕賳 鬲亘丿蹖賱 亘賴 丕賲乇蹖 毓丕丿蹖 卮丿賴 丕爻鬲. 丨乇賮鈥屬囏й� 賳賮乇鬲鈥屫з嗂屫槽� 讴賴 賴乇 乇賵夭 亘乇 爻乇賲丕賳 丌賵丕乇 賲蹖鈥屫促堎嗀� 丕賲丕 賲鬲賵噩賴鈥屫簇з� 賳賲蹖鈥屫促堐屬�. 丿乇 讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇 丿乇 賲蹖鈥屰屫жㄛ屬� 讴賴 鬲卮禺蹖氐 丿乇賵睾鈥屬囏й屰� 讴賴 丿乇 賲賵乇丿 禺賵丿賲丕賳 亘丕賵乇 讴乇丿賴鈥屫й屬� 讴賱蹖丿 鬲亘丿蹖賱 卮丿賳 亘賴 賳爻禺踿 亘賴鬲乇蹖 丕夭 禺賵丿賲丕賳 丕爻鬲. 丕诏乇 賴賲鈥� 夭賲丕賳 亘丕 毓賱賲 亘賴 丕蹖賳讴賴 亘乇 賳丕賲賱丕蹖賲丕鬲 夭賳丿诏蹖鈥屬呚з� 鬲爻賱胤 丿丕乇蹖賲 亘鬲賵丕賳蹖賲 賲乇讴夭 丕氐賱蹖 丌賳鈥屬囏� 乇丕 賳蹖夭 倬蹖丿丕 讴賳蹖賲 丌賳鈥� 賵賯鬲 丕爻鬲 讴賴 賲蹖鈥屫堌з嗃屬� 亘賴鈥屫必池� 賲爻蹖乇賲丕賳 乇丕 鬲睾蹖蹖乇 丿賴蹖賲.
丨賯蹖賯鬲 丕蹖賳 丕爻鬲 讴賴 卮賲丕 賯賵蹖貙 賲亘丕乇夭 賵 卮噩丕毓 賴爻鬲蹖丿... 亘賴 丕蹖賳 丨賯蹖賯鬲 亘夭乇诏 倬蹖鈥屫ㄘㄘ臂屫�: 鬲賵 禺賵丿鬲 讴賳鬲乇賱 夭賳丿诏蹖鈥屫ж� 乇丕 丿乇 丿爻鬲 丿丕乇蹖. 鬲賵 鬲賳賴丕 蹖讴 鈥屫ㄘж� 賵 賮賯胤 蹖讴 亘丕乇 卮丕賳爻 夭賳丿诏蹖鈥� 讴乇丿賳 丿丕乇蹖 賵 丕蹖賳 夭賳丿诏蹖 丿丕乇丿 丕夭 丿爻鬲鬲 賲蹖鈥屫辟堌�. 禺賵丿鬲 乇丕 丿爻鬲賽鈥� 讴賲 賳诏蹖乇 賵 丕蹖賳 丕噩丕夭賴 乇丕 亘賴 丿蹖诏乇丕賳 賴賲 賳丿賴. 亘賴 讴賲鬲乇 丕夭 丨賯鬲 賯丕賳毓 賳卮賵.
诏丕賴蹖 亘乇丕蹖 鬲丨鬲 鬲兀孬蹖乇 鈥屬傌必ж必ж� 賵 噩賱亘賽鈥� 鬲賵噩賴 讴爻丕賳蹖 讴賴 丨鬲蹖 丿賵爻鬲卮丕賳 賴賲 賳丿丕乇蹖丿 賵爻丕蹖賱蹖 乇丕 賲蹖鈥屫臂屫� 讴賴 丕夭 毓賴丿踿 賴夭蹖賳賴鈥屫簇з� 亘乇 賳賲蹖鈥屫③屰屫� 丕蹖賳 讴丕乇 乇丕 讴賳丕乇 亘诏匕丕乇蹖丿. 亘賴鈥� 噩丕蹖 亘乇賵夭 丿丕丿賳 丕丨爻丕爻丕鬲鈥屫з� 丌賳鈥屬囏� 乇丕 丿乇賵賳 禺賵丿鬲丕賳 賳乇蹖夭蹖丿 賵 爻乇讴賵亘 賳讴賳蹖丿. 亘丕 丕蹖賳 賮讴乇 讴賴 丕蹖賳鈥� 讴丕乇 丕夭 賲丕丿乇蹖鈥� 讴乇丿賳 丌爻丕賳鈥屫� 丕爻鬲 毓卮賯 賮乇夭賳丿丕賳鈥屫з� 乇丕 亘丕 睾匕丕 賵 丕爻亘丕亘鈥屫ㄘж槽� 賵 丨鬲蹖 乇賮丕賯鬲 賳禺乇蹖丿. 丕夭 亘丿乇賮鬲丕乇蹖 亘丕 噩爻賲 賵 匕賴賳鬲丕賳 丿爻鬲 亘乇丿丕乇蹖丿. 夭賳丿诏蹖鈥屫з� 賯乇丕乇 丕爻鬲 爻賮乇蹖 丕夭 蹖讴 賲讴丕賳 賲賳丨氐乇 亘賴鈥� 賮乇丿 亘賴 賲讴丕賳蹖 丿蹖诏乇 亘丕卮丿貨 賯乇丕乇 賳蹖爻鬲 賲孬賱 蹖讴 趩乇禺鈥� 賵 賮賱讴 亘丕卮丿 讴賴 卮賲丕 乇丕 賲丿丕賲 亘賴 賴賲丕賳 賳賯胤踿 賯亘賱蹖 亘乇诏乇丿丕賳丿.
丿乇 亘禺卮蹖 丕夭 讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇 賲蹖鈥屫堌з嗃屬�:
丿賴鈥� 爻丕賱賴 亘賵丿賲 賵 丿乇 丕乇丿賵蹖蹖 鬲丕亘爻鬲丕賳蹖 亘賴鈥� 爻乇 賲蹖鈥屫ㄘ必�. 賲卮睾賵賱 亘丕夭蹖賽 倬乇趩賲 乇丕 亘诏蹖乇 亘賵丿蹖賲 賵 丨鬲蹖 亘乇丕蹖 蹖讴 孬丕賳蹖賴 賴賲 賯丕丿乇 亘賴 讴賳鬲乇賱 丕丿乇丕乇賲 賳亘賵丿賲. 丿賵爻鬲 賳丿丕卮鬲賲 讴爻蹖 亘賮賴賲丿 卮賱賵丕乇賲 乇丕 禺蹖爻 讴乇丿賴鈥屫з� 亘賳丕亘乇丕蹖賳 蹖讴 亘胤乇蹖 丌亘 乇賵蹖 禺賵丿賲 禺丕賱蹖 讴乇丿賲. 鬲氐賵乇 讴賳蹖丿! 賴蹖趩鈥屸€屭┴� 丨鬲蹖 讴乇蹖爻鬲蹖賳 讴賱丕乇讴 (毓卮賯 丿賵乇丕賳 賲丿乇爻賴鈥屫з�) 賴賲 賲鬲賵噩賴 賳賲蹖鈥屫簇�. 丨鬲蹖 丌賳鈥� 賲賵賯毓 賴賲 亘爻蹖丕乇 夭蹖乇讴 賵 亘丕賴賵卮 亘賵丿賲.
丌蹖丕 亘乇丕蹖 亘賯蹖賴 毓噩蹖亘 亘賵丿 讴賴 蹖讴鈥屫佖官� 禺蹖爻賽 丌亘 卮丿賴 亘賵丿賲責
卮丕蹖丿.
丕賲丕 賲賳 鬲乇噩蹖丨 賲蹖鈥屫ж� 毓噩蹖亘鈥� 賵 睾乇蹖亘 亘賴鈥� 賳馗乇 亘乇爻賲 鬲丕 丕蹖賳讴賴 亘賴鈥� 毓賳賵丕賳 讴爻蹖 卮賳丕禺鬲賴 卮賵賲 鈥屭┵� 卮賱賵丕乇卮 乇丕 禺蹖爻 讴乇丿賴 丕爻鬲.
丕蹖賳 蹖讴 丕賲乇 胤亘蹖毓蹖鈥屫池� 丕賱亘鬲賴 賳賴 亘乇丕蹖 丌賳鈥� 賲賵賯毓貨 趩賵賳 賲賳 爻賴 丿賮毓賴 亘丕 賮丕氐賱踿 禺蹖賱蹖 讴賲 夭丕蹖賲丕賳 讴乇丿賴鈥屫з�. 亘賴鈥� 丿賳蹖丕 丌賵乇丿賳 亘趩賴 賲孬賱 倬乇鬲鈥� 讴乇丿賳 賲賵卮讴 亘賴 賴賵丕爻鬲. 賴賲賴鈥� 趩蹖夭 乇丕 爻乇賽 乇丕賴卮 禺乇丕亘 賲蹖鈥屭┵嗀� 賵 丕蹖賳 亘丿丕賳 賲毓賳丕爻鬲 讴賴 亘賱賴貙 賲賳 诏丕賴蹖鈥� 丕賵賯丕鬲 卮賱賵丕乇賲 乇丕 禺蹖爻 讴乇丿賴鈥屫з�. 丕诏乇 卮賳蹖丿賳 丕蹖賳 賲賵囟賵毓 丕丨爻丕爻丕鬲 賱胤蹖賮 卮賲丕 乇丕 禺丿卮賴鈥屫ж� 賲蹖鈥屭┵嗀� 丿乇 丕蹖賳鈥� 氐賵乇鬲 鬲氐賵乇 賲蹖鈥屭┵嗁� 卮賲丕 賴乇诏夭 亘丕 賲卮讴賱 讴賳鬲乇賱 鈥屫ж必ж� 賲賵丕噩賴 賳卮丿賴鈥屫й屫�. 禺蹖賱蹖 禺賵亘貙 禺賵卮 鈥屫ㄙ団€� 丨丕賱鬲丕賳. 丕賲丕 丕诏乇 鬲噩乇亘踿 賲賳 丕夭 賳馗乇鬲丕賳 亘丕 毓賯賱 噩賵乇 丿乇 賲蹖鈥屫③屫� 倬爻 卮賲丕 賴賲 丕蹖賳 鬲噩乇亘賴 乇丕 丿丕卮鬲賴鈥屫й屫� 賵 丕蹖賳 亘丿丕賳 賲毓賳丕爻鬲 讴賴 丕夭 蹖丕丿丌賵乇蹖 賵囟毓蹖鬲 賳丕賲爻丕毓丿 賲卮丕亘賴蹖 讴賴 丿乇 丌賳 诏蹖乇 讴乇丿賴 亘賵丿蹖丿 亘賴 禺賳丿賴 丕賮鬲丕丿賴鈥屫й屫�.
亘丕 倬爻乇賴丕蹖賲 丿乇 丨丕賱賽 倬乇蹖丿賳 乇賵蹖 鬲卮讴 倬乇卮鈥� 丿乇噩丕 亘賵丿蹖賲 賵 亘毓丿 丕夭 丕賳噩丕賲 丨乇讴鬲 賱賲爻 丕賳诏卮鬲丕賳 倬丕 丿乇 丨丕賱 倬乇卮貙 蹖讴鈥� 賳賮乇 亘乇丕蹖賲 賴賵乇丕 讴卮蹖丿. 丕蹖賳 鬲賳賴丕 賲賴丕乇鬲蹖 丕爻鬲 讴賴 乇賵蹖 鬲乇丕賲倬賵賱蹖賳 亘賱丿 賴爻鬲賲. 丕诏乇 賯乇丕乇 亘丕卮丿 亘乇丕蹖 乇賮鬲賳 乇賵蹖 丕蹖賳 鬲卮讴 賮賳乇蹖 讴賴 賲孬賱 鬲賱踿 賲乇诏 賲蹖鈥屬呚з嗀� 倬蹖卮鈥� 賯丿賲 卮賵賲 亘賴鬲乇 丕爻鬲 亘丿丕賳蹖丿 讴賴 丨丕囟乇賲 亘丕 噩丕賳鈥� 賵 丿賱 丕蹖賳 讴丕乇 乇丕 亘讴賳賲. 丿乇 蹖讴 賱丨馗賴 丿丕卮鬲賲 賲孬賱 丿禺鬲乇蹖 賳賵噩賵丕賳 讴賴 丿乇 賲爻丕亘賯丕鬲 趩蹖乇賱蹖丿乇蹖 卮乇讴鬲 賲蹖鈥屭┵嗀� 亘丕賱丕 賵 倬丕蹖蹖賳 賲蹖鈥屬矩臂屫� 賵 丿乇 賱丨馗踿 亘毓丿 卮賱賵丕乇賲 禺蹖爻 卮丿. 讴爻蹖 賲鬲賵噩賴 賳卮丿. 賲孬賱 丿賮毓踿 賯亘賱 毓丕丿蹖 乇賮鬲丕乇 讴乇丿賲. 賲噩亘賵乇 亘賵丿賲 亘賴 亘丕賱丕 賵 倬丕蹖蹖賳鈥� 倬乇蹖丿賳 丕丿丕賲賴 丿賴賲 鬲丕 卮丕蹖丿 亘丕丿蹖 讴賴 噩乇蹖丕賳 倬蹖丿丕 賲蹖鈥屭┴必� 卮賱賵丕乇賲 乇丕 ...
232 pages
First published February 6, 2018
26.8k people are currently reading
157k people want to read
About the author
Rachel Hollis
25听books32.3k听followersRachel laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. Hollis connects with a highly engaged and growing global audience of women who treasure her transparency and optimism. She is one of the most sought-after motivational speakers, plays host to one of today鈥檚 top business podcasts and is a proud mama of four who uses her platform to empower and embolden women around the world. Rachel calls Texas home; more specifically the Hill Country just outside of Austin.
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Displaying 1 - 30 of 20,699 reviews
December 17, 2019
Some parts of this book spoke to me (yes, I can be better at showing up for myself), and others made me want to throw the book across the room and scream. I struggled with every word she said about diet and body image鈥攚hat was meant to be uplifting and inspiring was preached as scientific fact from someone with no medical/dietetic credentials. She had nothing to back up her claims, but she preached it like doctrine.
I also really struggled with the story of how she met her husband. She says that people may have issue with her sharing it and that it isn鈥檛 meant for it to be used to condone an unhealthy relationship. But....she married the man from her super unhealthy relationship. Guys, don鈥檛 marry the guy who 鈥渂rings you to bars and ignores you while he hits on other women.鈥� Don鈥檛 marry the guy who 鈥渙nly calls you at night when he鈥檚 been drinking but ignores you during the day.鈥� Don鈥檛 marry the guy who you 鈥済ive your virginity to because you don鈥檛 know how else to keep him interested.鈥� I mean, really. She gave so much time to how terrible their first year was and then gives a quick 鈥渂ut now everything is great!鈥� And it just doesn鈥檛 work for me.
I think the point of the husband story was that when she told him she needed to be respected and she didn't want him calling anymore, he realized she was worth respecting. She had to respect herself to get respect, yada yada. Buuuutttt telling someone you don't want them to contact you anymore and then having them show up on your doorstep the next morning is literally the opposite of respect. I love it when I set boundaries and people totally ignore them鈥攔omance!
Edit: I have to come back and discuss more things that are not okay. The diet pills? She essentially tells everyone that she and her roommate survived off of diet pills to the point that they were hallucinating, so they stopped taking them and gained back 40 lbs. She doesn鈥檛 discourage this, if anything the quick 鈥渙h and then we gained weight and became less attractive鈥� seems like a subtle 鈥淚 can鈥檛 recommend this BUT if you want to lose weight here鈥檚 how to do it.鈥� Sooo not okay. Additionally, when people come to her her diet advice (why is she giving diet advice? Is she a dietician? Does she have any medical knowledge?) she tells them to start by drinking more water, and when they鈥檝e mastered that start cutting out foods. Here鈥檚 an idea: listen to your body!! Thin =/= worthy/good/important.
Another edit: I was on a plane with my young exhausted kids today and was thinking how an outsider would totally judge my parenting skills, but I gotta do what I gotta do and my in-flight parenting techniques are totally different from day-to-day. Then I remembered how Rachel went off on the totally exhausted mom for giving her kid candy on a plane. Maybe there was more to it that I鈥檓 not remembering? But honestly, anyone who has flown with their kids knows the struggle is real.
I also really struggled with the story of how she met her husband. She says that people may have issue with her sharing it and that it isn鈥檛 meant for it to be used to condone an unhealthy relationship. But....she married the man from her super unhealthy relationship. Guys, don鈥檛 marry the guy who 鈥渂rings you to bars and ignores you while he hits on other women.鈥� Don鈥檛 marry the guy who 鈥渙nly calls you at night when he鈥檚 been drinking but ignores you during the day.鈥� Don鈥檛 marry the guy who you 鈥済ive your virginity to because you don鈥檛 know how else to keep him interested.鈥� I mean, really. She gave so much time to how terrible their first year was and then gives a quick 鈥渂ut now everything is great!鈥� And it just doesn鈥檛 work for me.
I think the point of the husband story was that when she told him she needed to be respected and she didn't want him calling anymore, he realized she was worth respecting. She had to respect herself to get respect, yada yada. Buuuutttt telling someone you don't want them to contact you anymore and then having them show up on your doorstep the next morning is literally the opposite of respect. I love it when I set boundaries and people totally ignore them鈥攔omance!
Edit: I have to come back and discuss more things that are not okay. The diet pills? She essentially tells everyone that she and her roommate survived off of diet pills to the point that they were hallucinating, so they stopped taking them and gained back 40 lbs. She doesn鈥檛 discourage this, if anything the quick 鈥渙h and then we gained weight and became less attractive鈥� seems like a subtle 鈥淚 can鈥檛 recommend this BUT if you want to lose weight here鈥檚 how to do it.鈥� Sooo not okay. Additionally, when people come to her her diet advice (why is she giving diet advice? Is she a dietician? Does she have any medical knowledge?) she tells them to start by drinking more water, and when they鈥檝e mastered that start cutting out foods. Here鈥檚 an idea: listen to your body!! Thin =/= worthy/good/important.
Another edit: I was on a plane with my young exhausted kids today and was thinking how an outsider would totally judge my parenting skills, but I gotta do what I gotta do and my in-flight parenting techniques are totally different from day-to-day. Then I remembered how Rachel went off on the totally exhausted mom for giving her kid candy on a plane. Maybe there was more to it that I鈥檓 not remembering? But honestly, anyone who has flown with their kids knows the struggle is real.
June 23, 2018
This book is for privileged white women with no real problems but the ones they make up for themselves. I was told this book was 鈥渋nspiring鈥�. But let鈥檚 be real, it鈥檚 easy for a rich lady to tell me (or anyone) that I鈥檓 鈥渋n control of my own life鈥�. Any woman with a husband who makes enough money that you find yourself on the red carpet can say that. I found this book to be very unrelatable and full of humble brags. It was like social media in book form.
Also, if I hear one more white woman call other white women her 鈥渢ribe鈥� I鈥檓 going to throw up.
This book ended up in the trash after reading 50 pages and countless eye rolls.
Also, if I hear one more white woman call other white women her 鈥渢ribe鈥� I鈥檓 going to throw up.
This book ended up in the trash after reading 50 pages and countless eye rolls.
July 23, 2018
Nope. Belittling people by saying you can pick yourself up by the boot straps and CHOOSE happiness is irresponsible and uneducated. It just isn鈥檛 that simple. Her approach to body image and dieting is downright scary. She seems very self centered and looking for her 15 minutes as opposed to 鈥榟elping鈥� anyone let alone women. Throwing in a scripture here and there does not a Christian based book make. This should not be considered self help. I would not recommend this book to anyone. It鈥檚 uncomfortable, frustrating and ignorant.
December 28, 2017
Because, if I don't think it's worth five stars, what hope is there??
Read
December 1, 2022I have removed my review. There is enough meanness in the world and, after all, nobody forced me to read this book.
Peace, out.
Peace, out.
July 19, 2018
Girl, just don鈥檛 read this book.
Bless your tiny little bunny heart if you can make it through this entire book鈥� Like seriously, girl, how many times can you contradict yourself?
I had never heard of this women in my life, apparently, according to her, she has is an extremely successful entrepreneur. Immediately my perception of the author was that she read a few really good books about women how have ACTUALLY struggled and then put her Reese Witherspoon in legally blond spin on it, adding a few 鈥淕ood Christian Girl鈥� references to increase her wholesome persona (and obvi to make points with her Christian publisher). The use of self-deprecating humor in effort to create the notion that she鈥檚 gone through some shit was annoying, patronizing and way over the top. I won鈥檛 even go into the annoying references to exercise and diet, wine drinking, and constant references to her 鈥測ears鈥� of hard work (this chick is like 34, come on, girl, you've got at least another decade of life until you can say you have done anything for 鈥測ears鈥�) This book could have been a short story if she鈥檇 left out all the filler fluff and strange tangents. I could go on, but I won鈥檛.
If you are a privileged women who has some insecurities, this book is for you. If you are a regular women who was interested in finding a deeper and more authentic sense of joy in your life, this book is not for you.
Bless your tiny little bunny heart if you can make it through this entire book鈥� Like seriously, girl, how many times can you contradict yourself?
I had never heard of this women in my life, apparently, according to her, she has is an extremely successful entrepreneur. Immediately my perception of the author was that she read a few really good books about women how have ACTUALLY struggled and then put her Reese Witherspoon in legally blond spin on it, adding a few 鈥淕ood Christian Girl鈥� references to increase her wholesome persona (and obvi to make points with her Christian publisher). The use of self-deprecating humor in effort to create the notion that she鈥檚 gone through some shit was annoying, patronizing and way over the top. I won鈥檛 even go into the annoying references to exercise and diet, wine drinking, and constant references to her 鈥測ears鈥� of hard work (this chick is like 34, come on, girl, you've got at least another decade of life until you can say you have done anything for 鈥測ears鈥�) This book could have been a short story if she鈥檇 left out all the filler fluff and strange tangents. I could go on, but I won鈥檛.
If you are a privileged women who has some insecurities, this book is for you. If you are a regular women who was interested in finding a deeper and more authentic sense of joy in your life, this book is not for you.
December 30, 2018
Ok, maybe I鈥檓 the wrong audience for this. Or maybe I shouldn鈥檛 have chosen the audiobook narrated by the author. But I just couldn鈥檛 finish this
Mostly, I found the author鈥檚 supposed revelations to be really obvious and unenlightening. 鈥淚t鈥檚 important to have self-worth by dumping the guy who uses you as a booty call (but oh yeah I ended up marrying the guy).鈥� 鈥淗ey girls, we should support each other instead of judging each other.鈥� And on top of all that, her anecdotes were way too long and self-aggrandizing. 鈥淪o I used to make fun of this girl for shaving her toes, when actually I also shaved my own toes!鈥� And unbelievably, right after her chapter on how women shouldn鈥檛 judge each other, she makes fun of people like Kim Kardashian for how they got their success...without acknowledging that she comes from an enormous place of privilege herself.
Thanks but no thanks. To top it off, the audiobook narration by the author had way too much preacher/coddling guru/鈥渓et go and let god鈥� vibes. I鈥檓 not sure what鈥檚 worse: Her romanticizing of an abusive relationship, her dangerous diet advice, or how condescending and appallingly tone-deaf she is.
Mostly, I found the author鈥檚 supposed revelations to be really obvious and unenlightening. 鈥淚t鈥檚 important to have self-worth by dumping the guy who uses you as a booty call (but oh yeah I ended up marrying the guy).鈥� 鈥淗ey girls, we should support each other instead of judging each other.鈥� And on top of all that, her anecdotes were way too long and self-aggrandizing. 鈥淪o I used to make fun of this girl for shaving her toes, when actually I also shaved my own toes!鈥� And unbelievably, right after her chapter on how women shouldn鈥檛 judge each other, she makes fun of people like Kim Kardashian for how they got their success...without acknowledging that she comes from an enormous place of privilege herself.
Thanks but no thanks. To top it off, the audiobook narration by the author had way too much preacher/coddling guru/鈥渓et go and let god鈥� vibes. I鈥檓 not sure what鈥檚 worse: Her romanticizing of an abusive relationship, her dangerous diet advice, or how condescending and appallingly tone-deaf she is.
July 17, 2018
(Get ready for some flames, folks.)
Are you an upper-class, skinny, Christian, white, mother? Well I've found the self-help book for you!!
If you're looking for a light dose of fat shaming (disguised as "the kick in the pants you may need, girl, to take control of your life!! Love ya!!"), it's in here. If you want someone who has lived through a close family suicide but remains highly shame-ridden about mental health issues and how to discuss them, please visit this book. (Because the challenge of being an adoptive parent is given at least triple the airtime here than the suicide, which I find... very very weird.)
There's even a whole chapter on not judging gays, and how you should even hang out with them!! And people of color, hang out with them too!!
Like, y'all, I'm disgusted. But this book happened, and Hollis means well enough... but this book is tone-deaf at a high level. I'm sure this speaks to a certain audience, but it sure as hell isn't me.
Are you an upper-class, skinny, Christian, white, mother? Well I've found the self-help book for you!!
If you're looking for a light dose of fat shaming (disguised as "the kick in the pants you may need, girl, to take control of your life!! Love ya!!"), it's in here. If you want someone who has lived through a close family suicide but remains highly shame-ridden about mental health issues and how to discuss them, please visit this book. (Because the challenge of being an adoptive parent is given at least triple the airtime here than the suicide, which I find... very very weird.)
There's even a whole chapter on not judging gays, and how you should even hang out with them!! And people of color, hang out with them too!!
Like, y'all, I'm disgusted. But this book happened, and Hollis means well enough... but this book is tone-deaf at a high level. I'm sure this speaks to a certain audience, but it sure as hell isn't me.
September 29, 2018
This book isn't written for me, but that's not why I didn't like it.
The main reasons:
1. You cannot tell that story about how awful your husband treated you when you first started dating and then, later in the book, continuously mention how you were "best friends from the beginning." You were not. He was an asshole, and her revisionist history later in the book makes me question everything she said.
2. Hollis thinks the difference between her and the people who didn't make their dreams come true is that she never gave up. Survivorship bias: plenty of people work their asses off and don't give up and things don't work out for them. She didn't mention luck or even the grace of god. Nope, she just works harder than anyone else.
3. She makes a point to say that dreams shouldn't have deadlines, and then in the very next chapter says her goal is to own a vacation home in Hawaii before she's 40.
4. She, generally, comes off as self-absorbed and with an inflated sense of the value her advice is worth.
I will say, Hollis did a great job of narrating the audiobook. Her pacing and comedic timing is good. But listening to the book did make her calling her readers "my sweet friend" more jarring.
The main reasons:
1. You cannot tell that story about how awful your husband treated you when you first started dating and then, later in the book, continuously mention how you were "best friends from the beginning." You were not. He was an asshole, and her revisionist history later in the book makes me question everything she said.
2. Hollis thinks the difference between her and the people who didn't make their dreams come true is that she never gave up. Survivorship bias: plenty of people work their asses off and don't give up and things don't work out for them. She didn't mention luck or even the grace of god. Nope, she just works harder than anyone else.
3. She makes a point to say that dreams shouldn't have deadlines, and then in the very next chapter says her goal is to own a vacation home in Hawaii before she's 40.
4. She, generally, comes off as self-absorbed and with an inflated sense of the value her advice is worth.
I will say, Hollis did a great job of narrating the audiobook. Her pacing and comedic timing is good. But listening to the book did make her calling her readers "my sweet friend" more jarring.
August 3, 2018
5 stars!!!
Rachel Hollis's newest book Girl Wash Your Face is just the book I needed to read to start my new year. It's one of those books that made me think about my life, the things I do, and it was a highly entertaining read!
A few months ago, one of my facebook friends posted about this thing called 'The Last 90 Days'. I read up on it, and I was inspired to make changes to my life and not wait until the first of the year, but do it now. I started getting up earlier, drinking more water, going to the gym more, and most importantly, I started making a gratitude list daily. It really changed my perspective on a lot of things. Since then, I started following Rachel Hollis. I love her personality and she has great tips and advice. When I got the opportunity to read this book early, I jumped on it.
Each chapter is about a lie we're told, and why that lie isn't actually true. It's a motivating read that made me want to go out and conquer the world- or at least my own life! I found Rachel's stories inspiring. This book inspired me to be better, but also not to be so hard on myself when I fail. Laced with humor, relateable stories, and things that will actually resonate and help most of us, I recommend this book to all women. It's a must read!
*arc provided by publisher*
Rachel Hollis's newest book Girl Wash Your Face is just the book I needed to read to start my new year. It's one of those books that made me think about my life, the things I do, and it was a highly entertaining read!
A few months ago, one of my facebook friends posted about this thing called 'The Last 90 Days'. I read up on it, and I was inspired to make changes to my life and not wait until the first of the year, but do it now. I started getting up earlier, drinking more water, going to the gym more, and most importantly, I started making a gratitude list daily. It really changed my perspective on a lot of things. Since then, I started following Rachel Hollis. I love her personality and she has great tips and advice. When I got the opportunity to read this book early, I jumped on it.
Each chapter is about a lie we're told, and why that lie isn't actually true. It's a motivating read that made me want to go out and conquer the world- or at least my own life! I found Rachel's stories inspiring. This book inspired me to be better, but also not to be so hard on myself when I fail. Laced with humor, relateable stories, and things that will actually resonate and help most of us, I recommend this book to all women. It's a must read!
*arc provided by publisher*
August 1, 2018
Read for book club. Not something I would EVER choose for myself. The fact that people like this, quirky bloggers who are experts in precisely nothing, get to write entire books about how to live is probably the strongest argument I can think of in support of shutting down the internet, full stop.
Also, as an adult woman named Rachel, I am personally offended by how many times she refers to herself in the third person as "Rach". Ew.
Also, as an adult woman named Rachel, I am personally offended by how many times she refers to herself in the third person as "Rach". Ew.
May 9, 2021
So, this book works...and it doesn't.
You, and only you, are ultimately responsible for who you become and how happy you are.
It works because Hollis has an engaging story at its core. She has achieved quite a lot over the last few years and because of that, it seems that what she says comes from experience.
Her wildly popular career as a motivational speaker and blogging shows the audience that you, too, can grab your own bootstraps and make a success of yourself.
It works because it is catchy. Hollis knows how to take a concept and frame it in such a way that it seems brilliant.
And the purported goal of her career focuses on helping others achieve what she has gotten all the while balancing family and self-care.
So, on the surface - this seems like a great book.
However, ultimately it doesn't work for me because a lot of the time the advice contradicts itself, the stories she shares aren't relatable and often I see her advice subtly digging at people who can't do what she can.
She frames things as if everyone has the ability and resources to do what she has done, and if you haven't yet then YOU are the only reason that that hasn't happened. But, obviously, it isn't true.
It is a sobering reality that not all people are granted equal opportunities, rights and lots in life. But reading her book, it feels like she sweeps that all under the rug.
She gives this rosy-tinted glasses view at achieving grand success but often neglects to give her own privilege, relative wealth and opportunities the proper weight.
Also, this book doesn't work for me because so much of the advice she gives feels very...familiar.
Essentially, after reading this book...there's not a lot new. The advice being given isn't groundbreaking.
And when I looked it up, lo and behold, there's been numerous scandals regarding her ripping off self-help quotes and advice from other bloggers less successful than her and when I read the book, I feel like I can see those concept from other books leaking through.
I swear, if I go to the self-help section of any book store/library in the country and pick out half a dozen books at random, I can cobble together most if not all of her book.
The main difference between Hollis and the rest of those gurus is that she does a fantastic job of polishing their words and giving it a boost when putting it into her book.
I would definitely recommend checking out the reviews from Sadie and Danielle if you want more details about the problematic moments in this book.
Ultimately, at the end of the day...I was entertained by the book...just don't take her word as gospel.
| | | | | Snapchat @miranda_reads
June 20, 2018
We鈥檙e being honest here, right? After all, that was the premise of the book. To be clear, I鈥檓 not in the target demographic for this title. (I鈥檓 over 40! Oh, the horror!) This was just another self-help book written by a self-proclaimed celebrity (ish) who wants to be recognized for changing all our lives. We should admit we鈥檙e imperfect, confess to wearing Spanx and give in to the demands of life and just show up at our kid鈥檚 school in (gasp!) our work clothes! The last third of the book she spent lecturing us from high on her mountain of self-importance about everything from antibiotics to eating healthy food to drinking alcohol (tsk tsk) to getting up off our asses to go achieve all our dreams. After listening this one, I need a glass of wine for sure! (I鈥檓 the devil.)
December 29, 2018
One of my distant relatives on my mom's side was known in the family for his severe chronic depression. He died about 20 years ago, but the one thing I remember about him was my grandmother's opinion of his life. Whenever it came up in conversation, she would lament, in German: "I don't know why he insisted on being so sad all the time. He could have had such a happy life!"
The advice in Girl, Wash Your Face! is based on exactly that kind of ignorant attitude. The book is full of upbeat tips and emotional anecdotes that are supposed to inspire you to do better in your life. Think good thoughts! Be healthy! Work towards your goals! Rachel Hollis wrote this book addressing an audience of people whose only problem was presumably their own inability to get shit done.
Here's an example from the book. Each chapter is named for a different lie us women allegedly tell ourselves, and one chapter is titled "I Can't Tell the Truth." Here is the first tip Rachel lists to help you learn to tell the truth:
Take the plunge. Finding the courage to be honest about who you are or what you're going through is like throwing yourself into the deep end of the pool and fighting to swim once you hit the cold water. It won't necessarily be pleasant, but once you're in, it's done. The longer you live in a state of honesty, the easier it becomes to simply exist there all the time.
The gist of this tip is, "here's how to do it: just do it."
Rachel gives many more of these "Feeling unhappy? Just stop!" types of platitudes throughout the chapters, and they build up frustratingly.
Sure, some of the problems in my life, as in most people's lives, are of my own making. I could be more proactive towards maintaining relationships and planning my future, and the author does address these topics pretty well.
But the overwhelming majority of women (at whom this book is targeted) are dealing with issues that can't be solved with a little pep talk and some willpower. Institutional sexism and racism. Mental illness. Poverty, broken welfare systems, family troubles, sickness, global warming. "Washing your face", as Rachel puts it, will not do jack shit to make the most pressing problems in women's lives disappear. Which means that readers of the book must rein in their expectations about the sort of impact Rachel's advice can have on their lives, or end up disappointed.
To be fair, the author does acknowledge the limitations of her book, to some extent. She never claims to be able to cure your mental illness. But the tone of every chapter still implies that taking her advice is all you'll need to succeed, girl - which is just not true.
However, there was one passage in Girl, Wash Your Face that was memorable to me. The author speaks about the types of questions she receives from readers and fans:
The advice in Girl, Wash Your Face! is based on exactly that kind of ignorant attitude. The book is full of upbeat tips and emotional anecdotes that are supposed to inspire you to do better in your life. Think good thoughts! Be healthy! Work towards your goals! Rachel Hollis wrote this book addressing an audience of people whose only problem was presumably their own inability to get shit done.
Here's an example from the book. Each chapter is named for a different lie us women allegedly tell ourselves, and one chapter is titled "I Can't Tell the Truth." Here is the first tip Rachel lists to help you learn to tell the truth:
Take the plunge. Finding the courage to be honest about who you are or what you're going through is like throwing yourself into the deep end of the pool and fighting to swim once you hit the cold water. It won't necessarily be pleasant, but once you're in, it's done. The longer you live in a state of honesty, the easier it becomes to simply exist there all the time.
The gist of this tip is, "here's how to do it: just do it."
Rachel gives many more of these "Feeling unhappy? Just stop!" types of platitudes throughout the chapters, and they build up frustratingly.
Sure, some of the problems in my life, as in most people's lives, are of my own making. I could be more proactive towards maintaining relationships and planning my future, and the author does address these topics pretty well.
But the overwhelming majority of women (at whom this book is targeted) are dealing with issues that can't be solved with a little pep talk and some willpower. Institutional sexism and racism. Mental illness. Poverty, broken welfare systems, family troubles, sickness, global warming. "Washing your face", as Rachel puts it, will not do jack shit to make the most pressing problems in women's lives disappear. Which means that readers of the book must rein in their expectations about the sort of impact Rachel's advice can have on their lives, or end up disappointed.
To be fair, the author does acknowledge the limitations of her book, to some extent. She never claims to be able to cure your mental illness. But the tone of every chapter still implies that taking her advice is all you'll need to succeed, girl - which is just not true.
However, there was one passage in Girl, Wash Your Face that was memorable to me. The author speaks about the types of questions she receives from readers and fans:
Do you know the number one thing I hear most get emails about most, get asked advice on most? Friends. How to make friends. How to keep friends. How to cultivate real, valuable friendships. That's what women are craving.Insights on relationships is one of the few things this book can help you with. And this point the author makes about female friendship really struck me. With all the romance and RH I read, the male-driven fantasy, the dumb high-school movies with "queen bitch" characters, none of them feature female friendship as a central plot point. I'm going to look for those friendships more in the fiction I consume and in my daily life next year - call it a resolution.
February 24, 2018
There were parts of this book that were highly motivating and not too coddling, which is always appreciated. One thing that was tough was a constant thread of diet culture and weight loss talk throughout the whole book. The chapter about weight itself was...not great. There is a line where the author says (paraphrased) "science shows you need to eat less and move more, the end!" Where a lot of the other chapters examined the nuance of different issues and talked about developing an internal monologue to become more driven, the weight loss chapter felt super icky. It was basically "you shouldn't be fat, you won't be as long as you don't overeat to numb your feelings, and take better care of this body God gave you."
A lot of other chapters were motivating, but the diet talk (peppered through every chapter) would keep me from recommending this.
A lot of other chapters were motivating, but the diet talk (peppered through every chapter) would keep me from recommending this.
August 22, 2018
Could not finish this. Listened to audio book and had to stop halfway through. The author has no concept of her own privilege, and that many women reading this book don't have the same opportunities she has. I found it self-centered.
June 6, 2018
I was anxious but cautious when starting this book, as I've heard a lot about it. My opinion is probably pretty unpopular, but I could hardly wait to be done with it.
It's pretty misleading to put this book in the "religious/Christian" book genre. Some of the most notable/cringey parts to me were, "I am my own hero. This is all me. Any achievements you've accomplished, those are all you. I wish someone had told me this, but I had to navigate through life and learn it on my own: Only YOU have the power to change your own life - this is the truth. I ran an entire marathon with Philippians 4:13 written on my arm with Sharpie, and I fully believe my Creator is the strength by which I can achieve anything. **But God can't make you into something, without your help.** You have the power to change, you have to stop waiting around for someone else to do it for you."
Each chapter begins with a lie, and the author's answers to overcoming those lies. Those answers very, very rarely included any truth beyond maybe a simple line about faith or God. Rather, I got so sick of hearing "I did, I worked, I earned." It's a pretty cliche, "pull yourself up by the bootstraps," self-help type book. Her honesty when talking about the struggles of fostering, dealing with alcohol, and some other topics, was admirable. That said, it hurt my heart to hear that the answers to all of those struggles were just doing better, deciding to be better, or something of the like.
If you like being called, "girl, yo, ya'll," as a reader, followed by some "dang straight truth bombs," you may like this book. 馃ぎ
It's pretty misleading to put this book in the "religious/Christian" book genre. Some of the most notable/cringey parts to me were, "I am my own hero. This is all me. Any achievements you've accomplished, those are all you. I wish someone had told me this, but I had to navigate through life and learn it on my own: Only YOU have the power to change your own life - this is the truth. I ran an entire marathon with Philippians 4:13 written on my arm with Sharpie, and I fully believe my Creator is the strength by which I can achieve anything. **But God can't make you into something, without your help.** You have the power to change, you have to stop waiting around for someone else to do it for you."
Each chapter begins with a lie, and the author's answers to overcoming those lies. Those answers very, very rarely included any truth beyond maybe a simple line about faith or God. Rather, I got so sick of hearing "I did, I worked, I earned." It's a pretty cliche, "pull yourself up by the bootstraps," self-help type book. Her honesty when talking about the struggles of fostering, dealing with alcohol, and some other topics, was admirable. That said, it hurt my heart to hear that the answers to all of those struggles were just doing better, deciding to be better, or something of the like.
If you like being called, "girl, yo, ya'll," as a reader, followed by some "dang straight truth bombs," you may like this book. 馃ぎ
October 20, 2018
In full disclosure, this was a hate read. I despise self-help books and anything motivational/trendy/inspirational. After all the articles I鈥檝e read picking this book apart, I knew I would hate it. And yet, I read it anyway because apparently I鈥檓 in the mood to be annoyed today.
*rolls up sleeves*
I don鈥檛 even know how to review this. As a 鈥淐hristian鈥� book, which it鈥檚 marketed as, it鈥檚 dangerous. We were not born to live our best lives now and pursue whatever makes us happy. We were put on earth to glorify God. The tenet of our faith is NOT 鈥淟ove thy neighbor.鈥� Yes, YES we need to love every person as Jesus loved us, but the tenet of our faith is that God sent His son to die for us so that we are saved from our sins. REPENT AND BELIEVE. Flee from sin. Don鈥檛 love and accept it. This book absolutely falls under what the Bible warns about in 2 Timothy 4:3. God is only mentioned when it suits Rachel鈥檚 narrative, which is about three times.
There鈥檚 a lot more I could say, but putting the faith part aside, I still hated it. I cannot even deal with people who run around spewing 鈥淟ove my tribe!!!! Hustle!!!!! Positive vibes!!!!鈥� I can鈥檛 roll my eyes hard enough. She said 鈥淚 run a lifestyle media company鈥� more times than she referenced the Bible. She CONSTANTLY brags about working with A-list celebrities. I am zero percent impressed and one hundred percent annoyed. She talks about going to the Oscars and the 鈥渋nternet going wild鈥� over her glammed up pictures, but she tries SO HARD, you guys, to make us believe that she鈥檚 not glam!! Sometimes she pees a little when she jumps on the trampoline because she鈥檚 had babies! Giggle!!! I could not get over the amount of shameless bragging and conceit.
Just stop.
I am convinced she wrote this book to pretend that she鈥檚 a mess, but really to brag about how she has figured out what we鈥檙e all doing wrong and to remind us of how special she is.
Thanks, but I鈥檓 good. I don鈥檛 hustle. I have no desire to create a vision board with my #goals because not all women want to live that way. The day I refer to my friends as my 鈥渢ribe鈥� is the day I will beg someone to duct tape my mouth shut. I鈥檓 not a workaholic. If I believe God is in control, then I don鈥檛 need to worry about 鈥渢aking control of my life.鈥�
Girl, Read Your Bible.
*rolls up sleeves*
I don鈥檛 even know how to review this. As a 鈥淐hristian鈥� book, which it鈥檚 marketed as, it鈥檚 dangerous. We were not born to live our best lives now and pursue whatever makes us happy. We were put on earth to glorify God. The tenet of our faith is NOT 鈥淟ove thy neighbor.鈥� Yes, YES we need to love every person as Jesus loved us, but the tenet of our faith is that God sent His son to die for us so that we are saved from our sins. REPENT AND BELIEVE. Flee from sin. Don鈥檛 love and accept it. This book absolutely falls under what the Bible warns about in 2 Timothy 4:3. God is only mentioned when it suits Rachel鈥檚 narrative, which is about three times.
There鈥檚 a lot more I could say, but putting the faith part aside, I still hated it. I cannot even deal with people who run around spewing 鈥淟ove my tribe!!!! Hustle!!!!! Positive vibes!!!!鈥� I can鈥檛 roll my eyes hard enough. She said 鈥淚 run a lifestyle media company鈥� more times than she referenced the Bible. She CONSTANTLY brags about working with A-list celebrities. I am zero percent impressed and one hundred percent annoyed. She talks about going to the Oscars and the 鈥渋nternet going wild鈥� over her glammed up pictures, but she tries SO HARD, you guys, to make us believe that she鈥檚 not glam!! Sometimes she pees a little when she jumps on the trampoline because she鈥檚 had babies! Giggle!!! I could not get over the amount of shameless bragging and conceit.
Just stop.
I am convinced she wrote this book to pretend that she鈥檚 a mess, but really to brag about how she has figured out what we鈥檙e all doing wrong and to remind us of how special she is.
Thanks, but I鈥檓 good. I don鈥檛 hustle. I have no desire to create a vision board with my #goals because not all women want to live that way. The day I refer to my friends as my 鈥渢ribe鈥� is the day I will beg someone to duct tape my mouth shut. I鈥檓 not a workaholic. If I believe God is in control, then I don鈥檛 need to worry about 鈥渢aking control of my life.鈥�
Girl, Read Your Bible.
May 26, 2018
Multiple people told me to read this book, so I figured I'd give it a shot. I've never heard of Rachel Hollis before or anything about her.
I listened to this on audio, read by the author which was a treat. She goes through some lies that she used to believe about herself in hopes to help other women from falling into the same pitfalls. Most of this is pretty cliched, but sometimes it's a nice reminder to pick yourself up by the bootstraps and work hard for the life you want to live.
To be honest, this is just another book telling you "You can do anything" which is always a positive message, but there is nothing unique or new to be gleaned from this book. I honestly rolled my eyes more often than nodding along with the author. Especially the story of how she met her husband. She had the courage to walk away from a terrible relationship blah blah blah... I was annoyed with her most of the time. It is hard to rate a book about someone else's life, so I will stay right down the middle. This book might be for you if you've recently had kids and have struggled with finding a balance between family, work, friends, and self. If that's not you, then keep doing you.
I listened to this on audio, read by the author which was a treat. She goes through some lies that she used to believe about herself in hopes to help other women from falling into the same pitfalls. Most of this is pretty cliched, but sometimes it's a nice reminder to pick yourself up by the bootstraps and work hard for the life you want to live.
To be honest, this is just another book telling you "You can do anything" which is always a positive message, but there is nothing unique or new to be gleaned from this book. I honestly rolled my eyes more often than nodding along with the author. Especially the story of how she met her husband. She had the courage to walk away from a terrible relationship blah blah blah... I was annoyed with her most of the time. It is hard to rate a book about someone else's life, so I will stay right down the middle. This book might be for you if you've recently had kids and have struggled with finding a balance between family, work, friends, and self. If that's not you, then keep doing you.
April 18, 2020
丕蹖賳 讴鬲丕亘 趩賳丿卮鈥屫①堌� 亘賵丿 賵 賲賳 亘乇丕蹖 賳賵蹖爻賳丿賴鈥屫ж� 丕丨爻丕爻 鬲乇丨賲 賲蹖鈥屭┵嗁�.
亘賱賴! 賲蹖鈥屫堌ж池� 乇蹖賵蹖賵賲 乇賵 亘丕 賴賲趩蹖賳 噩賲賱賴鈥屫й� 卮乇賵毓 讴賳賲 趩賵賳 讴賱 讴鬲丕亘 乇賵 亘丕 趩卮賲 睾乇賴 禺賵賳丿賲. 卮丕蹖丿 丌夭丕丿蹖 亘蹖丕賳 夭蹖丕丿 亘乇丕蹖 賲丕 鬲毓乇蹖賮 卮丿賴 賳亘丕卮賴 趩賵賳 亘賴卮 毓丕丿鬲 賳丿丕乇蹖賲 賵賱蹖 亘乇丕蹖 丕蹖賳 賲賵乇丿 賵馗蹖賮賴鈥屰� 禺賵丿賲 賲蹖丿賵賳賲 亘賴 讴爻丕蹖蹖 讴賴 賯乇丕乇賴 丕夭 爻乇 丿乇賲丕賳丿诏蹖 賵 趩賳诏 夭丿賳 亘賴 賴乇 趩蹖夭蹖 讴賴 亘鬲賵賳賴 夭賳丿诏蹖卮賵賳 乇賵 毓賵囟 讴賳賴 亘賴 丕蹖賳 讴鬲丕亘 乇賵蹖 亘蹖丕乇賳 賴卮丿丕乇 亘丿賲 讴賴 丕蹖賳 讴鬲丕亘 賳賴 鬲賳賴丕 亘賴鬲賵賳 讴賲讴蹖 賳賲蹖鈥屭┵嗁� 亘賱讴賴 丕夭 氐丿賴丕 賳馗乇 亘爻蹖賭賭賭賭賭丕乇 亘乇丕鬲賵賳 賲囟乇 賵 爻賲蹖賴.
賲蹖鈥屫堎嗁� 讴鬲丕亘鈥屬囏й� 禺賵丿讴丕賵蹖 賵 趩诏賵賳賴 夭賳丿诏蹖 讴賳蹖賲 讴鬲丕亘鈥屬囏й� 賲賳 賳蹖爻鬲賳. 賲鬲丕爻賮丕賳賴( 蹖丕 禺賵卮亘禺鬲丕賳賴) 丕賵賳賯丿乇 睾購丿 賴爻鬲賲 讴賴 讴爻蹖 賳鬲賵賳賴 亘賴賲 蹖丕丿 亘丿賴 趩胤賵乇 讴丕乇賴丕蹖 禺賵丿賲 乇賵 丕賳噩丕賲 亘丿賲 (丕蹖賳 讴賴 诏賮鬲賲 禺賵卮亘禺鬲丕賳賴 亘賴 禺丕胤乇 丕蹖賳 賳亘賵丿 讴賴 賮讴乇 賲蹖鈥屭┵嗁� 禺賵丿賲 亘賴鬲乇蹖賳賲 賵 賲蹖鈥屫堎嗁� 讴丕乇賴丕 乇賵 亘賴鬲乇 丕夭 賴乇 讴爻蹖 丕賳噩丕賲 亘丿賲 亘賱讴賴 氐乇賮丕 亘乇丕蹖 丕蹖賳 亘賵丿 讴賴 丕賮乇丕丿蹖 賲孬賱 乇蹖趩賱 賴丕賱蹖爻 賳賲蹖鈥屫堎嗁� 夭賳丿诏蹖賲 乇賵 禺乇丕亘 讴賳賳) 賵賱蹖 亘丕賵乇 讴賳蹖丿 丿賱蹖賱 丕賳夭噩丕乇賲 丕夭 丕蹖賳 讴鬲丕亘 亘賴 禺丕胤乇 丕蹖賳 賳蹖爻鬲 讴賴 丕夭 賲賵囟賵毓 讴鬲丕亘 亘丿賲 賲蹖丕丿 蹖丕 亘賴 丿乇丿賲 賳賲蹖鈥屫堌辟�. 丿賱蹖賱卮 丕蹖賳賴 讴賴 丕蹖賳 讴鬲丕亘 賳賴 鬲賳賴丕 乇爻丕賱鬲 禺賵丿卮 乇賵 毓賲賱蹖 賳賲蹖鈥屭┵嗁� 亘賱讴賴 丿賯蹖賯丕 禺賱丕賮 賲爻蹖乇 倬蹖卮 賲蹖乇賴 賵 亘乇丕蹖 讴爻蹖 讴賴 賵丕賯毓丕 賳蹖丕夭 亘賴 讴賲讴 丿丕乇賴 賲孬賱 蹖賴 倬鬲讴 毓賲賱 賲蹖鈥屭┵嗁� 賵 乇賵丕賳 賮乇丿 賲丨鬲丕噩 乇賵 亘蹖卮 丕夭 倬蹖卮 賲鬲賱丕卮蹖 賲蹖讴賳賴.
亘夭丕乇蹖丿 亘乇丕鬲賵賳 丕夭 禺賵丿 讴鬲丕亘 爻賳丿 亘蹖丕乇賲 讴賴 亘丿賵賳蹖丿 丕蹖賳 賴賲賴 賳賮乇鬲 丕夭 讴噩丕 爻乇 趩卮賲賴 诏乇賮鬲賴. 丕夭 丕賵賳噩丕蹖蹖 讴賴 乇蹖趩賱 賴丕賱蹖爻 亘賴 禺賵丿卮 丕噩丕夭賴 丿丕丿賴 丿乇 賴乇 夭賲蹖賳賴鈥屫й� 丕馗賴丕乇 毓賯蹖丿賴 讴賳賴 賵 乇丕賴 丨賱 亘乇鬲乇 丕乇丕卅賴 亘丿賴 賮讴乇 賲蹖讴賳賲 丿爻鬲賲 禺蹖賱蹖 亘丕夭 亘丕卮賴.
丕蹖賳 噩賲賱賴 乇賵 丿蹖賵 賴丕賱蹖爻 賴賲爻乇 乇蹖趩賱 賴丕賱蹖 丿乇 丕賵賱蹖賳 賯乇丕乇卮賵賳 诏賮鬲賴 賵 賳賴! 丿丕爻鬲丕賳 亘賴 賴賲蹖賳噩丕 禺鬲賲 賳賲蹖卮賴.趩蹖夭賴丕蹖 夭蹖丕丿 丿蹖诏賴鈥屫й� 賴賲 丕夭 丕蹖賳 賮乇丿 诏賮鬲賴 卮丿賴 讴賴 賳卮賵賳 亘丿賴 賴賲爻乇卮 丿乇 丕亘鬲丿丕 亘賴卮 丕丨鬲乇丕賲 賳賲蹖鈥屭柏ж簇� 賵 亘賴 诏賮鬲賴鈥屰� 禺賵丿卮:
賵 丕蹖賳 丌丿賲 賴賲趩賳丕賳 亘賴 毓賵囟蹖 亘賵丿賳 禺賵丿卮 丕丿丕賲賴 賲蹖丿賴 賵 讴丕賲賱丕 丕蹖賳 丿禺鬲乇 乇賵 賳丕丿蹖丿賴 賲蹖诏蹖乇賴 讴賴 趩賳丿 賳賲賵賳賴鈥屫ж� 乇賵 亘賴 氐賵乇鬲 丕禺鬲氐丕乇 賲蹖鈥屬嗁堐屫迟�:
* 丕夭 丕蹖賳讴賴 鬲賵蹖 噩賲毓蹖 丿賵爻鬲鈥屬矩池� 賳賵蹖爻賳丿賴 賳丕賲蹖丿賴 亘卮賴 賳丕乇丕丨鬲 賵 毓氐亘丕賳蹖 賲蹖卮賴
* 亘賴 亘丕乇 賲蹖亘乇鬲卮 賵 鬲賲丕賲 賲丿鬲 賳丕丿蹖丿賴 賲蹖诏蹖乇鬲卮 賵 丿乇 毓賵囟 爻毓蹖 賲蹖讴賳賴 賲禺 亘賯蹖賴 丿禺鬲乇丕 乇賵 亘夭賳賴
* 賮賯胤 賵賯鬲丕蹖蹖 讴賴 賲爻鬲 亘賵丿賴 爻乇丕睾卮 乇賵 賲蹖诏乇賮鬲賴 賵 丿乇 亘賯蹖賴 賲賵丕乇丿 讴賱丕 賮乇丕賲賵卮卮 賲蹖讴乇丿賴
* 賵 丿乇 賳賴丕蹖鬲 亘賴 乇丕亘胤賴鈥屫й� 讴賴 賲蹖丿賵賳爻鬲賴 乇蹖趩賱 賴丕賱蹖爻 賴賳賵夭 丌賲丕丿诏蹖卮 乇賵 賳丿丕乇賴 賵 氐乇賮丕 亘乇丕蹖 丕蹖賳讴賴 亘鬲賵賳賴 丿賵爻鬲 倬爻乇卮 乇賵 賳诏賴 丿丕乇賴 鬲賳 丿丕丿賴.
賴賲賴鈥屰� 丕蹖賳鈥屬囏� 賳卮賵賳賴鈥屸€屰� 蹖賴 丌丿賲 賲爻賲賵賲 賵 爻賵丕爻鬲賮丕丿賴鈥屭辟� 賵 亘丕 鬲賵噩賴 亘賴 丕蹖賳讴賴 丕禺鬲賱丕賮 爻賳蹖 夭蹖丕丿蹖 賴賲 丿丕卮鬲賳丿 賵丕賯毓丕 賳卮賵賳 賲蹖丿賴 讴賴 蹖賴 丌丿賲 亘丕 毓賯賱 丿乇爻鬲 丨爻丕亘蹖 亘丕蹖丿 丕夭 丕蹖賳 賲賵賯毓蹖鬲 賮乇丕乇 讴賳賴鈥� 賵賱蹖 賳賴! 賮讴乇 賲蹖鈥屭┵嗃屫� 趩蹖 賲蹖卮賴責 亘賱賴! 亘毓丿 丕夭 丕蹖賳 賴賲賴 鬲禺乇蹖亘 卮禺氐蹖鬲鈥屬囏й� 賲丿丕賵賲 蹖讴 乇賵夭 丿禺鬲乇 禺賵亘 賵 亘丕賴賵卮 賵 賲毓乇讴賴鈥屰� 丿丕爻鬲丕賳 讴賴 禺賵丿 賳賵蹖爻賳丿賴 亘丕卮賴 亘賴 禺賵丿卮 賲蹖丕丿 賵 丕夭 倬蹖卮卮 賲蹖乇賴 賵 夭賳诏 賲蹖夭賳賴 亘賴卮 賲蹖鈥屭� 賲賳 賮讴乇鈥屬囏з� 乇賵 讴乇丿賲 賵 鬲賵 賵丕賯毓丕 亘賴 賲賳 丕丨鬲乇丕賲 賳賲蹖鈥屫柏ж臂� 賵 賲賳 丿蹖诏賴 賳賲蹖鈥屫堌з� 亘丕賴丕鬲 丿乇 丕乇鬲亘丕胤 亘丕卮賲 賵 鈥傐屬傌� 賲蹖鈥屭�:
賵 丿乇 丕丿丕賲賴 賴賲 讴賴 丕夭卮 賲蹖鈥屬矩必迟� 趩乇丕 亘乇丕卮 鬲賵囟蹖丨 賲蹖丿賴 讴賴 賲賳 亘丕夭蹖趩賴鈥屰� 丿爻鬲 鬲賵 賳蹖爻鬲賲 賵 讴賱蹖 丨乇賮 丿乇爻鬲 賵 賲賳胤賯蹖 讴賴 丕蹖賳 丿乇 讴賱 讴鬲丕亘 鬲賳賴丕 亘丕乇蹖賴 讴賴 乇蹖趩賱 賴丕賱蹖爻 賲孬賱 蹖讴 丕賳爻丕賳 毓丕賯賱 乇賮鬲丕乇 賲蹖讴賳賴. 賵賱蹖 丿丕爻鬲丕賳 亘賴 賴賲蹖賳噩丕 禺鬲賲 賳賲蹖鈥屫促�. 亘乇 禺賱丕賮 丿乇禺賵丕爻鬲蹖 讴賴 乇蹖趩賱 丕夭 丿蹖賵 丿丕卮鬲賴 讴賴 鬲賵 亘賴 賲賳 丕丨鬲乇丕賲 賳賲蹖鈥屫柏ж臂� 倬爻 賳賲蹖鈥屫堌з� 亘亘蹖賳賲鬲 丿蹖賵 亘丕夭 賴賲 亘賴 丨乇賮 賵 禺賵丕爻鬲賴鈥屰� 乇蹖趩賱 丕丨鬲乇丕賲 賳賲蹖鈥屫柏ж辟� 賵 賲蹖丕丿 丿乇 禺賵賳賴鈥屰� 乇蹖趩賱!! 賵 丕夭 賳馗乇 乇蹖趩賱 賴丕賱蹖爻 丕蹖賳 乇賲丕賳鬲蹖讴鈥屫臂屬� 讴丕乇 賲賲讴賳賴.
賵 亘丿鬲乇 丕夭 賴賲賴 丕蹖賳讴賴 亘賴 诏賮鬲賴鈥屰� 賳賵蹖爻賳丿賴 卮賵賴乇卮 丕夭 賴賲賵賳 賱丨馗賴 丕夭 蹖賴 丌丿賲 賲爻賲賵賲 讴賴 亘乇丕賲賵賳 胤乇丨 讴乇丿賴 亘賵丿 鬲亘丿蹖賱 賲蹖卮賴 亘賴 蹖賴 禺乇爻 賲賴乇亘賵賳 讴賴 賳賴丕蹖鬲 丕丨鬲乇丕賲 乇賵 亘乇丕蹖 賴賲爻乇卮 賯丕卅賱 賲蹖卮賴 賵 亘丕 禺賵亘蹖 賵 禺賵卮蹖 夭賳丿诏蹖 賲蹖讴賳賳 賵 鬲賲丕賲 丕蹖賳鈥屬囏� 亘賴 禺丕胤乇 丕蹖賳賴 讴賴 乇蹖趩賱 亘賴 禺賵丿卮 丕丨鬲乇丕賲 诏匕丕卮鬲 倬爻 卮賵賴乇卮 賴賲 蹖丕丿 诏乇賮鬲 亘賴卮 丕丨鬲乇丕賲 亘匕丕乇賴!
丕夭 禺賵賳丿賳 賵 丨鬲蹖 蹖丕丿丌賵乇蹖 卮丿賳 丕蹖賳 丿丕爻鬲丕賳 亘乇丕蹖 賳賵卮鬲賳 乇蹖賵蹖賵 賴賲 丨爻 亘丿蹖 賲蹖鈥屭屫辟�! 賴蹖趩蹖 丌丿賲蹖 亘丕 蹖賴 鬲賲丕爻 鬲賱賮賳蹖 丕夭 爻賲鬲 讴爻蹖 讴賴 鬲丕 丕賵賳 乇賵夭 丕賴賲蹖鬲蹖 亘乇丕卮 賳丿丕卮鬲賴 賲鬲丨賵賱 賳賲蹖卮賴 賵 亘賴 賳馗乇賲 乇蹖趩賱 賴丕賱蹖爻 賮賯胤 蹖賴 丌丿賲 禺賵丿 卮蹖賮鬲賴貙 丕丨賲賯 賵 鬲乇丨賲 亘乇丕賳诏蹖夭賴 讴賴 禺蹖丕賱丕鬲卮 乇賵 亘賴 噩丕蹖 賵丕賯毓蹖鬲 賲蹖鈥屫ㄛ屬嗁�! 賲賳 亘丕賵乇 賳賲蹖鈥屭┵嗁� 讴賴 丕夭丿賵丕噩 亘丕 賴賲趩蹖賳 丌丿賲蹖 賳鬲蹖噩賴鈥屰� 禺賵亘蹖 丿丕卮鬲賴 亘丕卮賴 賵 賵丕賯毓丕 亘鬲賵賳賴 乇丕亘胤賴鈥屰� 爻丕賱賲蹖 亘丕卮賴 賵 丕诏乇 賴賲 丕賱丕賳 乇丕亘胤賴鈥屰� 禺賵亘蹖 丿丕乇蹖丿 賮賯胤 亘賴 禺丕胤乇 丕蹖賳 亘賵丿賴 讴賴 禺賵卮 卮丕賳爻蹖. 賳賴 讴賴 賲卮讴賱蹖 亘丕 禺賵卮鈥屫簇з嗀驰屫� 丿丕卮鬲賴 亘丕卮賲 蹖丕 丨爻賵丿蹖賲 卮丿賴 亘丕卮賴 讴賴 亘丕 丕蹖賳讴賴 鬲氐賲蹖賲 丕卮鬲亘丕賴蹖 诏乇賮鬲賴 賳鬲蹖噩賴鈥屰� 禺賵亘蹖 丕夭卮 丨丕氐賱 卮丿賴( 讴賴 卮讴 丿丕乇賲 卮丿賴 亘丕卮賴 賵 亘賴 賳馗乇賲 賴賲賴鈥屰� 丕蹖賳鈥屬囏� 賮賯胤 亘乇丕蹖 丨賮馗 馗丕賴乇賴 賵 丿乇賵賳 賵丕賯毓丕 禺乇丕亘鈥屫� 丕夭 趩蹖夭蹖賴 讴賴 亘丕蹖丿 亘丕卮賴) 亘賱讴賴 賲卮讴賱賲 亘丕 丕蹖賳賴 讴賴 蹖賴 丌丿賲 睾蹖乇 賲賳胤賯蹖 丕丨爻丕爻蹖 賳亘丕蹖丿 賯丿乇鬲蹖 鬲賵蹖 丿爻鬲卮 亘丕卮賴 讴賴 亘賯蹖賴 乇賵 乇丕賴賳賲丕蹖蹖 讴賳賴 賵 亘賴卮賵賳 亘诏賴 賲賳 夭賳丿诏蹖鈥� 毓丕賱蹖 丿丕乇賲鈥� 爻毓蹖 讴賳蹖丿 賲孬賱 賲賳 亘丕卮蹖丿!!
丕賱亘鬲賴 賲賵囟賵毓 丕夭丿賵丕噩卮 鬲賳賴丕 賲賵囟賵毓 丕丨賲賯丕賳賴鈥屰� 丕蹖賳 讴鬲丕亘 賳蹖爻鬲. 丿乇 噩丕蹖 丿蹖诏賴鈥屫й� 丕夭 讴鬲丕亘 丿乇 賲賵乇丿 賱丕睾乇 卮丿賳卮 丨乇賮 賲蹖夭賳賴 賵 丕毓鬲乇丕賮 賲蹖讴賳賴 讴賴 亘丕 丿賵爻鬲卮 丕夭 賯乇氐鈥屬囏й� 賱丕睾乇蹖 丕爻鬲賮丕丿賴 賲蹖讴乇丿賳丿 賵 禺蹖賱蹖 噩匕丕亘 卮丿賴 亘賵丿賳丿 賵 賴賲賴 賲乇丿賴丕 趩卮賲卮賵賳 亘賴 丕賵賳鈥屬囏� 亘賵丿 賵 鬲賵蹖 乇爻鬲賵乇丕賳鈥屬囏� 賴賲蹖卮賴 倬賵賱 睾匕丕 乇賵 賲乇丿賴丕蹖 睾乇蹖亘賴 亘乇丕卮賵賳 丨爻丕亘 賲蹖鈥屭┴必嗀� 賵賱蹖 丕蹖賳 賲氐乇賮 賯乇氐鈥屬囏� 亘丕毓孬 卮丿賴 亘賵丿 讴賴 丿趩丕乇 鬲賵賴賲 亘卮賳 倬爻 亘賴 賳丕趩丕乇 賯乇氐鈥屬囏� 乇賵 賯胤毓 讴乇丿 賵 亘賱丕賮丕氐賱賴 丿賴 亘蹖爻鬲 讴蹖賱賵 賵夭賳 丕囟丕賮賴 讴乇丿 賵 丿蹖诏賴 亘賴 噩匕丕亘蹖 爻丕亘賯 賳亘賵丿. 賵 賮賴賲蹖丿 讴賴 亘丕蹖丿 乇跇蹖賲 亘诏蹖乇賴 賵 禺蹖賱蹖 讴丕乇 爻禺鬲蹖 亘賵丿.
丕夭 丕蹖賳 丿丕爻鬲丕賳 賯氐丿 丿丕卮鬲 亘诏賴 讴賴 亘乇丕蹖 賵夭賳卮 禺蹖賱蹖 夭丨賲鬲 讴卮蹖丿賴 賵 乇丕蹖诏丕賳 亘賴 丿爻鬲卮 賳蹖丕賵乇丿賴 賵賱蹖 賲賵囟賵毓 丕蹖賳賴 讴賴 讴爻丕蹖蹖 讴賴 賲卮讴賱 丕囟丕賮賴 賵夭賳 丿丕乇賳 丨丕囟乇賳 亘賴 賴乇 胤乇蹖賯蹖 丕蹖賳 賲卮讴賱 乇賵 亘賴 爻乇蹖毓鈥屫臂屬� 賵 乇丕丨鬲鈥屫臂屬� 卮讴賱 賲賲讴賳 丨賱 讴賳賳 賵 丕蹖丿賴鈥屰� 丕蹖賳讴賴 亘诏蹖 蹖賴 乇丕賴 乇丕丨鬲 賴爻鬲 賵 丕賵賳 丕蹖賳賴 讴賴 賯乇氐 亘禺賵乇蹖丿 丕丨賲賯丕賳爻鬲鈥� 趩賵賳 賲賳 賴蹖趩鈥屫� 丨爻 賳讴乇丿賲 讴賴 丿丕乇賴 丕夭 賯乇囟鈥屬囏й� 賱丕睾乇蹖 鬲賵賴賲鈥屫藏ж� 亘丿 賲蹖诏賴! 賮賯胤 诏賮鬲 丕蹖賳 賯乇氐鈥屬囏� 噩賵丕亘 丿丕丿 賲賳 蹖讴蹖 丕夭 毓賵丕乇囟 噩丕賳亘蹖卮 乇賵 诏乇賮鬲賲 賵賱蹖 亘賴 賲丨囟 丕蹖賳讴賴 賯胤毓卮賵賳 讴乇丿賲 丿賵亘丕乇賴 賵夭賳賲 乇賮鬲 亘丕賱丕 賵 賲孬賱 賯亘賱 卮丿 賵 賲乇丿賴丕 賳诏丕賴賲 賳賲蹖讴乇丿賳丿 賵 睾蹖乇 噩匕丕亘 卮丿賲! 卮丕蹖丿 亘乇丕蹖 讴爻蹖 讴賴 亘丕 丌乇丕賲卮 賵 乇賵丕賳 爻丕賱賲 丕蹖賳 讴鬲丕亘 乇賵 賲蹖鈥屫堎嗁� 賲賳胤賯蹖 亘丕卮賴 賵 亘诏賴 禺亘 賲毓賱賵賲賴 讴賴 賯乇氐鈥屬囏� 賲賮鬲蹖 賲賮鬲蹖 賱丕睾乇鬲 賳賲蹖鈥屭┵嗁� 賵 賯胤毓丕 亘賴 丕孬乇丕鬲 噩丕賳亘蹖卮 賳賲蹖鈥屫ж必操� 賵賱蹖 亘賴 毓賳賵丕賳 讴爻蹖 讴賴 禺賵丿卮 亘丕 丕囟丕賮賴 賵夭賳 賲卮讴賱 丿丕卮鬲賴 賵 丿乇 丿賵乇賴鈥屬囏й屰� 丕夭 夭賳丿诏蹖賲 丕賵賳賯丿乇 匕賴賳 丌賱賵丿賴 賵 賲乇蹖囟蹖 乇丕噩毓 亘賴 賵夭賳賲 丿丕卮鬲賲 賲胤賲卅賳賲 丕诏賴 鬲賵蹖 丕賵賳 卮乇丕蹖胤 匕賴賳蹖 讴鬲丕亘 乇賵 賲蹖鈥屫堎嗀� 亘蹖 卮讴 賲賳 賴賲 爻乇丕睾 丕蹖賳 賯乇氐鈥屬囏� 賲蹖鈥屫辟佖� 賵 丕孬乇丕鬲卮 亘乇丕賲 賲賴賲 賳亘賵丿! 趩賵賳 亘丕賵乇 讴賳蹖丿 亘賴 賴蹖趩 毓賳賵丕賳 丕賵賳賯丿乇 讴賴 亘丕蹖丿 丕夭 丌孬丕乇 爻賵亍 丕蹖賳 賯乇氐鈥屬囏� 賳诏賮鬲賴 賵 丕賵賳 氐賮丨丕鬲 讴鬲丕亘 亘蹖卮鬲乇 卮亘蹖賴 蹖賴 鬲亘賱蹖睾 夭蹖乇 倬賵爻鬲蹖 亘賴 賳馗乇 賲蹖丕丿! 賵 亘丿鬲乇 丕夭 賴賲賴鈥屬� 丨乇賮鈥屬囏й屰� 讴賴 夭丿賲 賲蹖鈥屫堎嗃屫� 趩蹖賴責 丕蹖賳讴賴 禺賵丿卮 丕賯乇丕乇 讴乇丿賴 丕賮乇丕丿 夭蹖丕丿蹖 亘乇丕蹖 賲卮讴賱 丕囟丕賮賴 賵夭賳卮賵賳 丕夭卮 丿乇禺賵丕爻鬲 讴賲讴 賲蹖鈥屭┵嗁嗀� 賵 丕賵賳 賴賲 乇丕賴賳賲丕蹖蹖鈥屫促堎� 賲蹖讴賳賴!! 丌禺賴 賲诏賴 丿讴鬲乇 鬲睾匕蹖賴鈥屫й� 讴賴 亘賴 禺賵丿鬲 丕噩丕夭賴 賲蹖鈥屫� 亘賴 亘賯蹖賴 賳馗乇 讴丕乇卮賳丕爻蹖 亘丿蹖責責責
丕蹖賳 鬲氐賲蹖賲丕鬲 睾賱胤 賵 夭賳丿诏蹖 賳丕爻丕賱賲 亘丕乇賴丕 賵 亘丕乇賴丕蹖 丿蹖诏賴 鬲賵蹖 讴鬲丕亘 丕鬲賮丕賯 賲蹖鈥屫з佖嗀� 賵 亘丿 丕夭 賴賲賴鈥屰� 丕蹖賳鈥屬囏� 丕蹖賳讴賴 乇蹖趩賱 賴丕賱蹖爻 賵丕丕丕丕賯毓丕 賮讴乇 賲蹖鈥屭┵嗁� 丌丿賲 禺丕氐 賵 賲賳丨氐乇 亘賴 賮乇丿蹖賴 賵 丕夭 爻鬲丕蹖卮 禺賵丿卮 賴蹖趩 賵賯鬲 丿乇蹖睾 賳賲蹖鈥屭┵嗁�
賵 丕氐賱丕 賴賲 倬蹖卮 禺賵丿卮 賮讴乇 賳賲蹖讴賳賴 讴賴 鬲賲丕賲 賲賵賮賯蹖鬲鈥屬囏й� 夭賳丿诏蹖卮 乇賵 賲丿蹖賵賳 丕蹖賳 賴爻鬲 讴賴 蹖讴 夭賳 爻賮蹖丿 倬賵爻鬲 賵 倬賵賱丿丕乇 丕夭 禺丕賳賵丕丿賴鈥屰� 禺賵亘 賵 爻胤丨 亘丕賱丕爻鬲 讴賴 亘乇 丨爻亘 丕鬲賮丕賯 卮丕賳爻 禺賵亘蹖 賴賲 丿丕乇賴 賵 亘蹖卮鬲乇 丕賵賯丕鬲 鬲氐賲蹖賲丕鬲 睾賱胤卮 賴賲 丿乇 賳賴丕蹖鬲 亘賴 賳賮毓卮 鬲賲丕賲 卮丿賳丿 趩賵賳 讴爻蹖 讴賴 倬爻鈥屫操呟屬嗁団€屰� 禺賵亘蹖 丿丕卮鬲賴 亘丕卮賴 讴賲鬲乇 丕丨鬲賲丕賱 丿丕乇賴 亘賴 丿乇賲丕賳丿诏蹖 亘蹖丕賮鬲賴 賵 丿乇 賴蹖趩 讴丿賵賲 丕夭 丕蹖賳 丕鬲賮丕賯丕鬲 禺賵丿卮 丿禺蹖賱 賳亘賵丿賴!
賵 丿乇 讴賳丕乇 丕夭 禺賵丿卮蹖賮诏蹖 亘蹖賲丕乇诏賵賳賴鈥屫ж� 賳丨賵賴鈥屰� 氐亘丨亘鬲卮 亘丕 丿蹖诏乇丕賳 丕氐賱丕 賲賳丕爻亘 賳蹖爻鬲.
丿乇 讴賱 丕夭 卮禺氐蹖鬲 賳賮乇鬲鈥屫з嗂屫� 賵 丨賯蹖乇 乇蹖趩賱鈥屬囏з勠屫� 賴乇 趩賯丿乇 亘诏賲 亘丕夭 賴賲 丨賯 賲胤賱亘 丕丿丕 賳賲蹖卮賴. 倬蹖卮 禺賵丿賲 賮讴乇 讴乇丿賲 讴賴 賳讴賳賴 趩賵賳 丕夭 丕蹖賳 賲丿賱 讴丕乇賴丕蹖 禺賵丿爻丕夭蹖 禺賵卮鬲 賳賲蹖丕丿 丕蹖賳賯丿乇 丕夭 丕蹖賳 讴鬲丕亘 夭丿賴 卮丿蹖 賵賱蹖 丨賯蹖賯鬲 丕蹖賳賴 讴賴 趩賵賳 丕賲爻丕賱 賯氐丿 丿丕卮鬲賲 趩賳丿 鬲丕 讴鬲丕亘 睾蹖乇 丿丕爻鬲丕賳蹖 賴賲 亘禺賵賳賲 鬲噩乇亘賴鈥屰� 禺賵賳丿賳 蹖賴 讴鬲丕亘 賲卮丕亘賴 亘丕 丕蹖賳 讴鬲丕亘 乇賵 賴賲 丿丕卮鬲賲 賵 亘賴 賳馗乇賲 讴鬲丕亘 禺賵丿 噩丕賱亘蹖 亘賵丿! 丿乇爻鬲賴 讴賴 賲賳 睾購丿 鬲乇 丕夭 丕蹖賳 丨乇賮鈥屬囏з� 讴賴 丕蹖賳 噩賵乇 讴鬲丕亘鈥屬囏� 鬲丕孬蹖乇蹖 乇賵蹖 賲賳 丿丕卮鬲賴 亘丕卮賳丿 賵賱蹖 亘賴 丨賯 亘賴 賳馗乇賲 讴鬲丕亘 噩丕賱亘 賵 讴丕乇丕賲丿蹖 亘賵丿 讴賴 丕诏賴 亘賴卮 丕噩丕夭賴 亘丿賲 賵丕賯毓丕 賲蹖鬲賵賳賴 夭賳丿诏蹖賲 乇賵 噩賳丿 丿乇噩賴 亘賴鬲乇 讴賳賴! 賵賱蹖 讴鬲丕亘 丿禺鬲乇 氐賵乇鬲鬲 乇賵 亘卮賵乇 亘賴 賴蹖趩 毓賳賵丕賳 丨鬲蹖 賳夭丿蹖讴 亘賴 蹖讴 讴鬲丕亘 禺賵丿爻丕夭蹖 賴賲 賳蹖爻鬲 賵 亘蹖卮鬲乇 卮亘蹖賴 睾乇 夭丿賳鈥屬囏й� 蹖賴 賮乇丿 丿丕乇丕蹖 賯丿乇鬲鈥屬囏й� 丕丨鬲賲丕毓蹖 亘丕賱丕爻鬲 讴賴 丕诏賴 卮乇丕蹖胤 禺丕賳賵丕丿诏蹖卮 賵 亘蹖賵賱賵跇蹖讴蹖卮 噩賵乇 丿蹖诏賴鈥屫й� 乇賯賲 賲蹖鈥屫堌必� 亘賴 賴蹖趩 毓賳賵丕賳 亘賴 趩蹖夭蹖 讴賴 丕賱丕賳 丿丕乇賴 賳賲蹖鈥屫必驰屫�!
卮丕蹖丿 夭蹖丕丿蹖 亘丿 诏賮鬲賲 賵 賳賮乇鬲 倬乇丕讴賳蹖 讴乇丿賲 賵賱蹖 亘夭丕乇蹖丿 亘賴 毓賳賵丕賳 丌禺乇蹖賳 賳讴鬲賴鈥� 丕蹖賳 乇賵 賴賲 丕囟丕賮賴 讴賳賲 賵 亘毓丿卮 賯賵賱 賲蹖丿賲 丿蹖诏賴 丕蹖賳 乇蹖賵蹖賵蹖 胤賵賱丕賳蹖 乇賵 丕丿丕賲賴 賳丿賲!! :)))
鬲賵蹖 賲噩賲賵毓賴鈥屰� 亘趩賴鈥屬囏й� 亘丿卮丕賳爻 蹖賴 卮禺氐蹖鬲蹖 賵噩賵丿 丿丕卮鬲 亘賴 丕爻賲 讴丕乇賲賱蹖鬲丕 丕爻倬丕鬲爻 讴賴 亘賴 卮丿鬲 賲賳 乇賵 蹖丕丿 乇蹖趩賱鈥屬囏з勠屫� 賲蹖賳丿丕夭賴! 賲禺氐賵氐丕 丕夭 丕賵賳噩丕蹖蹖 讴賴 讴丕乇賲賱蹖鬲丕 丕爻倬丕鬲爻 丿賵爻鬲 丿丕卮鬲 禺賵丿卮 乇賵 亘丕 丕賱賯丕亘蹖 賲孬賱 芦倬乇賳爻爻 亘丕賱乇蹖賳賽 倬乇蹖 讴賵趩賵賱賵蹖 丿丕賲倬夭卮讴禄 禺胤丕亘卮 讴賳賳 賵 乇蹖趩賱 賴丕賱蹖爻 賴賲 丕夭 禺賵丿卮 賴蹖 鬲毓乇蹖賮 賲蹖讴賳賴 賵 禺賵丿卮 乇賵 賲丕丿乇蹖 賮囟丕 賳賵乇丿 賵 讴丕乇丌賮乇蹖賳 禺胤丕亘 賲蹖鈥屭┵嗁�!! =))))
丿乇爻 賲賴賲 丕蹖賳 讴鬲丕亘:
丿禺鬲乇! 賲賵丕馗亘 趩蹖夭賴丕蹖蹖 讴賴 賲蹖鈥屫堎嗃� 亘丕卮 賵 丕夭 賴乇 讴爻蹖 乇丕賴賳賲丕蹖蹖 賳诏蹖乇!!!
亘賱賴! 賲蹖鈥屫堌ж池� 乇蹖賵蹖賵賲 乇賵 亘丕 賴賲趩蹖賳 噩賲賱賴鈥屫й� 卮乇賵毓 讴賳賲 趩賵賳 讴賱 讴鬲丕亘 乇賵 亘丕 趩卮賲 睾乇賴 禺賵賳丿賲. 卮丕蹖丿 丌夭丕丿蹖 亘蹖丕賳 夭蹖丕丿 亘乇丕蹖 賲丕 鬲毓乇蹖賮 卮丿賴 賳亘丕卮賴 趩賵賳 亘賴卮 毓丕丿鬲 賳丿丕乇蹖賲 賵賱蹖 亘乇丕蹖 丕蹖賳 賲賵乇丿 賵馗蹖賮賴鈥屰� 禺賵丿賲 賲蹖丿賵賳賲 亘賴 讴爻丕蹖蹖 讴賴 賯乇丕乇賴 丕夭 爻乇 丿乇賲丕賳丿诏蹖 賵 趩賳诏 夭丿賳 亘賴 賴乇 趩蹖夭蹖 讴賴 亘鬲賵賳賴 夭賳丿诏蹖卮賵賳 乇賵 毓賵囟 讴賳賴 亘賴 丕蹖賳 讴鬲丕亘 乇賵蹖 亘蹖丕乇賳 賴卮丿丕乇 亘丿賲 讴賴 丕蹖賳 讴鬲丕亘 賳賴 鬲賳賴丕 亘賴鬲賵賳 讴賲讴蹖 賳賲蹖鈥屭┵嗁� 亘賱讴賴 丕夭 氐丿賴丕 賳馗乇 亘爻蹖賭賭賭賭賭丕乇 亘乇丕鬲賵賳 賲囟乇 賵 爻賲蹖賴.
賲蹖鈥屫堎嗁� 讴鬲丕亘鈥屬囏й� 禺賵丿讴丕賵蹖 賵 趩诏賵賳賴 夭賳丿诏蹖 讴賳蹖賲 讴鬲丕亘鈥屬囏й� 賲賳 賳蹖爻鬲賳. 賲鬲丕爻賮丕賳賴( 蹖丕 禺賵卮亘禺鬲丕賳賴) 丕賵賳賯丿乇 睾購丿 賴爻鬲賲 讴賴 讴爻蹖 賳鬲賵賳賴 亘賴賲 蹖丕丿 亘丿賴 趩胤賵乇 讴丕乇賴丕蹖 禺賵丿賲 乇賵 丕賳噩丕賲 亘丿賲 (丕蹖賳 讴賴 诏賮鬲賲 禺賵卮亘禺鬲丕賳賴 亘賴 禺丕胤乇 丕蹖賳 賳亘賵丿 讴賴 賮讴乇 賲蹖鈥屭┵嗁� 禺賵丿賲 亘賴鬲乇蹖賳賲 賵 賲蹖鈥屫堎嗁� 讴丕乇賴丕 乇賵 亘賴鬲乇 丕夭 賴乇 讴爻蹖 丕賳噩丕賲 亘丿賲 亘賱讴賴 氐乇賮丕 亘乇丕蹖 丕蹖賳 亘賵丿 讴賴 丕賮乇丕丿蹖 賲孬賱 乇蹖趩賱 賴丕賱蹖爻 賳賲蹖鈥屫堎嗁� 夭賳丿诏蹖賲 乇賵 禺乇丕亘 讴賳賳) 賵賱蹖 亘丕賵乇 讴賳蹖丿 丿賱蹖賱 丕賳夭噩丕乇賲 丕夭 丕蹖賳 讴鬲丕亘 亘賴 禺丕胤乇 丕蹖賳 賳蹖爻鬲 讴賴 丕夭 賲賵囟賵毓 讴鬲丕亘 亘丿賲 賲蹖丕丿 蹖丕 亘賴 丿乇丿賲 賳賲蹖鈥屫堌辟�. 丿賱蹖賱卮 丕蹖賳賴 讴賴 丕蹖賳 讴鬲丕亘 賳賴 鬲賳賴丕 乇爻丕賱鬲 禺賵丿卮 乇賵 毓賲賱蹖 賳賲蹖鈥屭┵嗁� 亘賱讴賴 丿賯蹖賯丕 禺賱丕賮 賲爻蹖乇 倬蹖卮 賲蹖乇賴 賵 亘乇丕蹖 讴爻蹖 讴賴 賵丕賯毓丕 賳蹖丕夭 亘賴 讴賲讴 丿丕乇賴 賲孬賱 蹖賴 倬鬲讴 毓賲賱 賲蹖鈥屭┵嗁� 賵 乇賵丕賳 賮乇丿 賲丨鬲丕噩 乇賵 亘蹖卮 丕夭 倬蹖卮 賲鬲賱丕卮蹖 賲蹖讴賳賴.
亘夭丕乇蹖丿 亘乇丕鬲賵賳 丕夭 禺賵丿 讴鬲丕亘 爻賳丿 亘蹖丕乇賲 讴賴 亘丿賵賳蹖丿 丕蹖賳 賴賲賴 賳賮乇鬲 丕夭 讴噩丕 爻乇 趩卮賲賴 诏乇賮鬲賴. 丕夭 丕賵賳噩丕蹖蹖 讴賴 乇蹖趩賱 賴丕賱蹖爻 亘賴 禺賵丿卮 丕噩丕夭賴 丿丕丿賴 丿乇 賴乇 夭賲蹖賳賴鈥屫й� 丕馗賴丕乇 毓賯蹖丿賴 讴賳賴 賵 乇丕賴 丨賱 亘乇鬲乇 丕乇丕卅賴 亘丿賴 賮讴乇 賲蹖讴賳賲 丿爻鬲賲 禺蹖賱蹖 亘丕夭 亘丕卮賴.
賱亘禺賳丿蹖 夭丿 賵 诏賮鬲 :芦丕賲蹖丿賵丕乇賲 丕夭 丌賳 鬲蹖倬 丿禺鬲乇賴丕蹖蹖 賳亘丕卮蹖 讴賴 賵賯鬲蹖 亘乇丕蹖 丕賵賱蹖賳 亘丕乇 亘丕 賲乇丿蹖 亘蹖乇賵賳 賲蹖鈥屫辟堎嗀� 賱亘 亘賴 睾匕丕 鈥嗁呟屸€屫操嗁嗀�.禄 鈥�
丕蹖賳 噩賲賱賴 乇賵 丿蹖賵 賴丕賱蹖爻 賴賲爻乇 乇蹖趩賱 賴丕賱蹖 丿乇 丕賵賱蹖賳 賯乇丕乇卮賵賳 诏賮鬲賴 賵 賳賴! 丿丕爻鬲丕賳 亘賴 賴賲蹖賳噩丕 禺鬲賲 賳賲蹖卮賴.趩蹖夭賴丕蹖 夭蹖丕丿 丿蹖诏賴鈥屫й� 賴賲 丕夭 丕蹖賳 賮乇丿 诏賮鬲賴 卮丿賴 讴賴 賳卮賵賳 亘丿賴 賴賲爻乇卮 丿乇 丕亘鬲丿丕 亘賴卮 丕丨鬲乇丕賲 賳賲蹖鈥屭柏ж簇� 賵 亘賴 诏賮鬲賴鈥屰� 禺賵丿卮:
鈥� 芦賲睾夭 賲賳 丨乇賮鈥屬囏й� 丕賵 乇丕 趩賳蹖賳 鬲丨賱蹖賱 賲蹖鈥屭┴必�. 鬲賵 賴乇诏夭 亘丕毓孬 爻乇禺賵乇丿诏蹖 賵 賲丕蹖賴鈥屰� 賳丕乇丕丨鬲蹖 賲賳 賳賲蹖鈥屫促堐屫� 趩乇丕 讴賴 賯乇丕乇 丕爻鬲 鈥呝� 賵 鬲賵 亘丕 賴賲 丕夭丿賵丕噩 讴賳蹖賲貙 氐丕丨亘 禺丕賳賴 賵 禺丕賳賵丕丿賴 卮賵蹖賲 賵 乇賵夭賴丕蹖 禺賵亘 賵 禺賵卮 乇丕 丿乇 讴賳丕乇 賴賲 鈥ㄚ柏必з嗃屬�.禄
賵 丕蹖賳 丌丿賲 賴賲趩賳丕賳 亘賴 毓賵囟蹖 亘賵丿賳 禺賵丿卮 丕丿丕賲賴 賲蹖丿賴 賵 讴丕賲賱丕 丕蹖賳 丿禺鬲乇 乇賵 賳丕丿蹖丿賴 賲蹖诏蹖乇賴 讴賴 趩賳丿 賳賲賵賳賴鈥屫ж� 乇賵 亘賴 氐賵乇鬲 丕禺鬲氐丕乇 賲蹖鈥屬嗁堐屫迟�:
* 丕夭 丕蹖賳讴賴 鬲賵蹖 噩賲毓蹖 丿賵爻鬲鈥屬矩池� 賳賵蹖爻賳丿賴 賳丕賲蹖丿賴 亘卮賴 賳丕乇丕丨鬲 賵 毓氐亘丕賳蹖 賲蹖卮賴
* 亘賴 亘丕乇 賲蹖亘乇鬲卮 賵 鬲賲丕賲 賲丿鬲 賳丕丿蹖丿賴 賲蹖诏蹖乇鬲卮 賵 丿乇 毓賵囟 爻毓蹖 賲蹖讴賳賴 賲禺 亘賯蹖賴 丿禺鬲乇丕 乇賵 亘夭賳賴
* 賮賯胤 賵賯鬲丕蹖蹖 讴賴 賲爻鬲 亘賵丿賴 爻乇丕睾卮 乇賵 賲蹖诏乇賮鬲賴 賵 丿乇 亘賯蹖賴 賲賵丕乇丿 讴賱丕 賮乇丕賲賵卮卮 賲蹖讴乇丿賴
* 賵 丿乇 賳賴丕蹖鬲 亘賴 乇丕亘胤賴鈥屫й� 讴賴 賲蹖丿賵賳爻鬲賴 乇蹖趩賱 賴丕賱蹖爻 賴賳賵夭 丌賲丕丿诏蹖卮 乇賵 賳丿丕乇賴 賵 氐乇賮丕 亘乇丕蹖 丕蹖賳讴賴 亘鬲賵賳賴 丿賵爻鬲 倬爻乇卮 乇賵 賳诏賴 丿丕乇賴 鬲賳 丿丕丿賴.
賴賲賴鈥屰� 丕蹖賳鈥屬囏� 賳卮賵賳賴鈥屸€屰� 蹖賴 丌丿賲 賲爻賲賵賲 賵 爻賵丕爻鬲賮丕丿賴鈥屭辟� 賵 亘丕 鬲賵噩賴 亘賴 丕蹖賳讴賴 丕禺鬲賱丕賮 爻賳蹖 夭蹖丕丿蹖 賴賲 丿丕卮鬲賳丿 賵丕賯毓丕 賳卮賵賳 賲蹖丿賴 讴賴 蹖賴 丌丿賲 亘丕 毓賯賱 丿乇爻鬲 丨爻丕亘蹖 亘丕蹖丿 丕夭 丕蹖賳 賲賵賯毓蹖鬲 賮乇丕乇 讴賳賴鈥� 賵賱蹖 賳賴! 賮讴乇 賲蹖鈥屭┵嗃屫� 趩蹖 賲蹖卮賴責 亘賱賴! 亘毓丿 丕夭 丕蹖賳 賴賲賴 鬲禺乇蹖亘 卮禺氐蹖鬲鈥屬囏й� 賲丿丕賵賲 蹖讴 乇賵夭 丿禺鬲乇 禺賵亘 賵 亘丕賴賵卮 賵 賲毓乇讴賴鈥屰� 丿丕爻鬲丕賳 讴賴 禺賵丿 賳賵蹖爻賳丿賴 亘丕卮賴 亘賴 禺賵丿卮 賲蹖丕丿 賵 丕夭 倬蹖卮卮 賲蹖乇賴 賵 夭賳诏 賲蹖夭賳賴 亘賴卮 賲蹖鈥屭� 賲賳 賮讴乇鈥屬囏з� 乇賵 讴乇丿賲 賵 鬲賵 賵丕賯毓丕 亘賴 賲賳 丕丨鬲乇丕賲 賳賲蹖鈥屫柏ж臂� 賵 賲賳 丿蹖诏賴 賳賲蹖鈥屫堌з� 亘丕賴丕鬲 丿乇 丕乇鬲亘丕胤 亘丕卮賲 賵 鈥傐屬傌� 賲蹖鈥屭�:
鈥ㄘㄛ屬嗀� 賴賲賴 趩蹖夭 亘乇丕蹖 賲賳 鬲賲賵賲 卮丿賴貙 鬲賵 賴賲 鬲賲賵賲 卮丿賴鈥屫й屫� 倬爻 蹖賴 賱胤賮蹖 亘讴賳 賵 丿蹖诏賴 亘賴 賲賳 夭賳诏 賳夭賳.禄
賵 丿乇 丕丿丕賲賴 賴賲 讴賴 丕夭卮 賲蹖鈥屬矩必迟� 趩乇丕 亘乇丕卮 鬲賵囟蹖丨 賲蹖丿賴 讴賴 賲賳 亘丕夭蹖趩賴鈥屰� 丿爻鬲 鬲賵 賳蹖爻鬲賲 賵 讴賱蹖 丨乇賮 丿乇爻鬲 賵 賲賳胤賯蹖 讴賴 丕蹖賳 丿乇 讴賱 讴鬲丕亘 鬲賳賴丕 亘丕乇蹖賴 讴賴 乇蹖趩賱 賴丕賱蹖爻 賲孬賱 蹖讴 丕賳爻丕賳 毓丕賯賱 乇賮鬲丕乇 賲蹖讴賳賴. 賵賱蹖 丿丕爻鬲丕賳 亘賴 賴賲蹖賳噩丕 禺鬲賲 賳賲蹖鈥屫促�. 亘乇 禺賱丕賮 丿乇禺賵丕爻鬲蹖 讴賴 乇蹖趩賱 丕夭 丿蹖賵 丿丕卮鬲賴 讴賴 鬲賵 亘賴 賲賳 丕丨鬲乇丕賲 賳賲蹖鈥屫柏ж臂� 倬爻 賳賲蹖鈥屫堌з� 亘亘蹖賳賲鬲 丿蹖賵 亘丕夭 賴賲 亘賴 丨乇賮 賵 禺賵丕爻鬲賴鈥屰� 乇蹖趩賱 丕丨鬲乇丕賲 賳賲蹖鈥屫柏ж辟� 賵 賲蹖丕丿 丿乇 禺賵賳賴鈥屰� 乇蹖趩賱!! 賵 丕夭 賳馗乇 乇蹖趩賱 賴丕賱蹖爻 丕蹖賳 乇賲丕賳鬲蹖讴鈥屫臂屬� 讴丕乇 賲賲讴賳賴.
芦丕蹖賳 賯爻賲鬲 丿丕爻鬲丕賳貙 賲孬賱 賮蹖賱賲鈥屬囏� 賲賴蹖噩鈥屫臂屬� 賵 丨爻丕爻鈥屫臂屬� 氐丨賳賴鈥屰� 蹖讴 賮蹖賱賲 丕爻鬲. 蹖讴 氐丨賳賴鈥屰� 氐丿 丿乇 氐丿 毓丕卮賯丕賳賴 賵 乇賲丕賳鬲蹖讴禄
賵 亘丿鬲乇 丕夭 賴賲賴 丕蹖賳讴賴 亘賴 诏賮鬲賴鈥屰� 賳賵蹖爻賳丿賴 卮賵賴乇卮 丕夭 賴賲賵賳 賱丨馗賴 丕夭 蹖賴 丌丿賲 賲爻賲賵賲 讴賴 亘乇丕賲賵賳 胤乇丨 讴乇丿賴 亘賵丿 鬲亘丿蹖賱 賲蹖卮賴 亘賴 蹖賴 禺乇爻 賲賴乇亘賵賳 讴賴 賳賴丕蹖鬲 丕丨鬲乇丕賲 乇賵 亘乇丕蹖 賴賲爻乇卮 賯丕卅賱 賲蹖卮賴 賵 亘丕 禺賵亘蹖 賵 禺賵卮蹖 夭賳丿诏蹖 賲蹖讴賳賳 賵 鬲賲丕賲 丕蹖賳鈥屬囏� 亘賴 禺丕胤乇 丕蹖賳賴 讴賴 乇蹖趩賱 亘賴 禺賵丿卮 丕丨鬲乇丕賲 诏匕丕卮鬲 倬爻 卮賵賴乇卮 賴賲 蹖丕丿 诏乇賮鬲 亘賴卮 丕丨鬲乇丕賲 亘匕丕乇賴!
丕夭 禺賵賳丿賳 賵 丨鬲蹖 蹖丕丿丌賵乇蹖 卮丿賳 丕蹖賳 丿丕爻鬲丕賳 亘乇丕蹖 賳賵卮鬲賳 乇蹖賵蹖賵 賴賲 丨爻 亘丿蹖 賲蹖鈥屭屫辟�! 賴蹖趩蹖 丌丿賲蹖 亘丕 蹖賴 鬲賲丕爻 鬲賱賮賳蹖 丕夭 爻賲鬲 讴爻蹖 讴賴 鬲丕 丕賵賳 乇賵夭 丕賴賲蹖鬲蹖 亘乇丕卮 賳丿丕卮鬲賴 賲鬲丨賵賱 賳賲蹖卮賴 賵 亘賴 賳馗乇賲 乇蹖趩賱 賴丕賱蹖爻 賮賯胤 蹖賴 丌丿賲 禺賵丿 卮蹖賮鬲賴貙 丕丨賲賯 賵 鬲乇丨賲 亘乇丕賳诏蹖夭賴 讴賴 禺蹖丕賱丕鬲卮 乇賵 亘賴 噩丕蹖 賵丕賯毓蹖鬲 賲蹖鈥屫ㄛ屬嗁�! 賲賳 亘丕賵乇 賳賲蹖鈥屭┵嗁� 讴賴 丕夭丿賵丕噩 亘丕 賴賲趩蹖賳 丌丿賲蹖 賳鬲蹖噩賴鈥屰� 禺賵亘蹖 丿丕卮鬲賴 亘丕卮賴 賵 賵丕賯毓丕 亘鬲賵賳賴 乇丕亘胤賴鈥屰� 爻丕賱賲蹖 亘丕卮賴 賵 丕诏乇 賴賲 丕賱丕賳 乇丕亘胤賴鈥屰� 禺賵亘蹖 丿丕乇蹖丿 賮賯胤 亘賴 禺丕胤乇 丕蹖賳 亘賵丿賴 讴賴 禺賵卮 卮丕賳爻蹖. 賳賴 讴賴 賲卮讴賱蹖 亘丕 禺賵卮鈥屫簇з嗀驰屫� 丿丕卮鬲賴 亘丕卮賲 蹖丕 丨爻賵丿蹖賲 卮丿賴 亘丕卮賴 讴賴 亘丕 丕蹖賳讴賴 鬲氐賲蹖賲 丕卮鬲亘丕賴蹖 诏乇賮鬲賴 賳鬲蹖噩賴鈥屰� 禺賵亘蹖 丕夭卮 丨丕氐賱 卮丿賴( 讴賴 卮讴 丿丕乇賲 卮丿賴 亘丕卮賴 賵 亘賴 賳馗乇賲 賴賲賴鈥屰� 丕蹖賳鈥屬囏� 賮賯胤 亘乇丕蹖 丨賮馗 馗丕賴乇賴 賵 丿乇賵賳 賵丕賯毓丕 禺乇丕亘鈥屫� 丕夭 趩蹖夭蹖賴 讴賴 亘丕蹖丿 亘丕卮賴) 亘賱讴賴 賲卮讴賱賲 亘丕 丕蹖賳賴 讴賴 蹖賴 丌丿賲 睾蹖乇 賲賳胤賯蹖 丕丨爻丕爻蹖 賳亘丕蹖丿 賯丿乇鬲蹖 鬲賵蹖 丿爻鬲卮 亘丕卮賴 讴賴 亘賯蹖賴 乇賵 乇丕賴賳賲丕蹖蹖 讴賳賴 賵 亘賴卮賵賳 亘诏賴 賲賳 夭賳丿诏蹖鈥� 毓丕賱蹖 丿丕乇賲鈥� 爻毓蹖 讴賳蹖丿 賲孬賱 賲賳 亘丕卮蹖丿!!
丕賱亘鬲賴 賲賵囟賵毓 丕夭丿賵丕噩卮 鬲賳賴丕 賲賵囟賵毓 丕丨賲賯丕賳賴鈥屰� 丕蹖賳 讴鬲丕亘 賳蹖爻鬲. 丿乇 噩丕蹖 丿蹖诏賴鈥屫й� 丕夭 讴鬲丕亘 丿乇 賲賵乇丿 賱丕睾乇 卮丿賳卮 丨乇賮 賲蹖夭賳賴 賵 丕毓鬲乇丕賮 賲蹖讴賳賴 讴賴 亘丕 丿賵爻鬲卮 丕夭 賯乇氐鈥屬囏й� 賱丕睾乇蹖 丕爻鬲賮丕丿賴 賲蹖讴乇丿賳丿 賵 禺蹖賱蹖 噩匕丕亘 卮丿賴 亘賵丿賳丿 賵 賴賲賴 賲乇丿賴丕 趩卮賲卮賵賳 亘賴 丕賵賳鈥屬囏� 亘賵丿 賵 鬲賵蹖 乇爻鬲賵乇丕賳鈥屬囏� 賴賲蹖卮賴 倬賵賱 睾匕丕 乇賵 賲乇丿賴丕蹖 睾乇蹖亘賴 亘乇丕卮賵賳 丨爻丕亘 賲蹖鈥屭┴必嗀� 賵賱蹖 丕蹖賳 賲氐乇賮 賯乇氐鈥屬囏� 亘丕毓孬 卮丿賴 亘賵丿 讴賴 丿趩丕乇 鬲賵賴賲 亘卮賳 倬爻 亘賴 賳丕趩丕乇 賯乇氐鈥屬囏� 乇賵 賯胤毓 讴乇丿 賵 亘賱丕賮丕氐賱賴 丿賴 亘蹖爻鬲 讴蹖賱賵 賵夭賳 丕囟丕賮賴 讴乇丿 賵 丿蹖诏賴 亘賴 噩匕丕亘蹖 爻丕亘賯 賳亘賵丿. 賵 賮賴賲蹖丿 讴賴 亘丕蹖丿 乇跇蹖賲 亘诏蹖乇賴 賵 禺蹖賱蹖 讴丕乇 爻禺鬲蹖 亘賵丿.
丕夭 丕蹖賳 丿丕爻鬲丕賳 賯氐丿 丿丕卮鬲 亘诏賴 讴賴 亘乇丕蹖 賵夭賳卮 禺蹖賱蹖 夭丨賲鬲 讴卮蹖丿賴 賵 乇丕蹖诏丕賳 亘賴 丿爻鬲卮 賳蹖丕賵乇丿賴 賵賱蹖 賲賵囟賵毓 丕蹖賳賴 讴賴 讴爻丕蹖蹖 讴賴 賲卮讴賱 丕囟丕賮賴 賵夭賳 丿丕乇賳 丨丕囟乇賳 亘賴 賴乇 胤乇蹖賯蹖 丕蹖賳 賲卮讴賱 乇賵 亘賴 爻乇蹖毓鈥屫臂屬� 賵 乇丕丨鬲鈥屫臂屬� 卮讴賱 賲賲讴賳 丨賱 讴賳賳 賵 丕蹖丿賴鈥屰� 丕蹖賳讴賴 亘诏蹖 蹖賴 乇丕賴 乇丕丨鬲 賴爻鬲 賵 丕賵賳 丕蹖賳賴 讴賴 賯乇氐 亘禺賵乇蹖丿 丕丨賲賯丕賳爻鬲鈥� 趩賵賳 賲賳 賴蹖趩鈥屫� 丨爻 賳讴乇丿賲 讴賴 丿丕乇賴 丕夭 賯乇囟鈥屬囏й� 賱丕睾乇蹖 鬲賵賴賲鈥屫藏ж� 亘丿 賲蹖诏賴! 賮賯胤 诏賮鬲 丕蹖賳 賯乇氐鈥屬囏� 噩賵丕亘 丿丕丿 賲賳 蹖讴蹖 丕夭 毓賵丕乇囟 噩丕賳亘蹖卮 乇賵 诏乇賮鬲賲 賵賱蹖 亘賴 賲丨囟 丕蹖賳讴賴 賯胤毓卮賵賳 讴乇丿賲 丿賵亘丕乇賴 賵夭賳賲 乇賮鬲 亘丕賱丕 賵 賲孬賱 賯亘賱 卮丿 賵 賲乇丿賴丕 賳诏丕賴賲 賳賲蹖讴乇丿賳丿 賵 睾蹖乇 噩匕丕亘 卮丿賲! 卮丕蹖丿 亘乇丕蹖 讴爻蹖 讴賴 亘丕 丌乇丕賲卮 賵 乇賵丕賳 爻丕賱賲 丕蹖賳 讴鬲丕亘 乇賵 賲蹖鈥屫堎嗁� 賲賳胤賯蹖 亘丕卮賴 賵 亘诏賴 禺亘 賲毓賱賵賲賴 讴賴 賯乇氐鈥屬囏� 賲賮鬲蹖 賲賮鬲蹖 賱丕睾乇鬲 賳賲蹖鈥屭┵嗁� 賵 賯胤毓丕 亘賴 丕孬乇丕鬲 噩丕賳亘蹖卮 賳賲蹖鈥屫ж必操� 賵賱蹖 亘賴 毓賳賵丕賳 讴爻蹖 讴賴 禺賵丿卮 亘丕 丕囟丕賮賴 賵夭賳 賲卮讴賱 丿丕卮鬲賴 賵 丿乇 丿賵乇賴鈥屬囏й屰� 丕夭 夭賳丿诏蹖賲 丕賵賳賯丿乇 匕賴賳 丌賱賵丿賴 賵 賲乇蹖囟蹖 乇丕噩毓 亘賴 賵夭賳賲 丿丕卮鬲賲 賲胤賲卅賳賲 丕诏賴 鬲賵蹖 丕賵賳 卮乇丕蹖胤 匕賴賳蹖 讴鬲丕亘 乇賵 賲蹖鈥屫堎嗀� 亘蹖 卮讴 賲賳 賴賲 爻乇丕睾 丕蹖賳 賯乇氐鈥屬囏� 賲蹖鈥屫辟佖� 賵 丕孬乇丕鬲卮 亘乇丕賲 賲賴賲 賳亘賵丿! 趩賵賳 亘丕賵乇 讴賳蹖丿 亘賴 賴蹖趩 毓賳賵丕賳 丕賵賳賯丿乇 讴賴 亘丕蹖丿 丕夭 丌孬丕乇 爻賵亍 丕蹖賳 賯乇氐鈥屬囏� 賳诏賮鬲賴 賵 丕賵賳 氐賮丨丕鬲 讴鬲丕亘 亘蹖卮鬲乇 卮亘蹖賴 蹖賴 鬲亘賱蹖睾 夭蹖乇 倬賵爻鬲蹖 亘賴 賳馗乇 賲蹖丕丿! 賵 亘丿鬲乇 丕夭 賴賲賴鈥屬� 丨乇賮鈥屬囏й屰� 讴賴 夭丿賲 賲蹖鈥屫堎嗃屫� 趩蹖賴責 丕蹖賳讴賴 禺賵丿卮 丕賯乇丕乇 讴乇丿賴 丕賮乇丕丿 夭蹖丕丿蹖 亘乇丕蹖 賲卮讴賱 丕囟丕賮賴 賵夭賳卮賵賳 丕夭卮 丿乇禺賵丕爻鬲 讴賲讴 賲蹖鈥屭┵嗁嗀� 賵 丕賵賳 賴賲 乇丕賴賳賲丕蹖蹖鈥屫促堎� 賲蹖讴賳賴!! 丌禺賴 賲诏賴 丿讴鬲乇 鬲睾匕蹖賴鈥屫й� 讴賴 亘賴 禺賵丿鬲 丕噩丕夭賴 賲蹖鈥屫� 亘賴 亘賯蹖賴 賳馗乇 讴丕乇卮賳丕爻蹖 亘丿蹖責責責
丕蹖賳 鬲氐賲蹖賲丕鬲 睾賱胤 賵 夭賳丿诏蹖 賳丕爻丕賱賲 亘丕乇賴丕 賵 亘丕乇賴丕蹖 丿蹖诏賴 鬲賵蹖 讴鬲丕亘 丕鬲賮丕賯 賲蹖鈥屫з佖嗀� 賵 亘丿 丕夭 賴賲賴鈥屰� 丕蹖賳鈥屬囏� 丕蹖賳讴賴 乇蹖趩賱 賴丕賱蹖爻 賵丕丕丕丕賯毓丕 賮讴乇 賲蹖鈥屭┵嗁� 丌丿賲 禺丕氐 賵 賲賳丨氐乇 亘賴 賮乇丿蹖賴 賵 丕夭 爻鬲丕蹖卮 禺賵丿卮 賴蹖趩 賵賯鬲 丿乇蹖睾 賳賲蹖鈥屭┵嗁�
芦賲賳 亘丕乇賴丕 丿乇 噩賱爻丕鬲 賲丿乇爻賴鈥屰� 噩讴爻賵賳 卮乇讴鬲 讴乇丿賴 亘賵丿賲 賵 禺賵丿賲 賴賲 賯亘賵賱 丿丕卮鬲賲 讴賴 丿乇 馗丕賴乇 禺蹖賱蹖 亘丕 賲丕丿乇丕賳 丿蹖诏乇 鬲賮丕賵鬲 丿丕乇賲禄
芦 丕氐賵賱丕賸 賲賳 讴丕乇賴丕蹖賲 乇丕 賲丕賳賳丿 蹖讴 乇賯氐 亘丕賱賴 馗乇蹖賮 賵 亘蹖鈥屬嗁傌� 丕賳噩丕賲 賲蹖鈥屫囐� 賵 賴賲蹖卮賴 亘蹖賳 讴丕乇賴丕蹖 禺丕賳賴貙 賮乇夭賳丿丕賳 賵 賮毓丕賱蹖鬲鈥屬囏й� 卮睾賱蹖 禺賵丿賲 丿乇 乇賮鬲 賵 丌賲丿 賴爻鬲賲.禄
賵 丕氐賱丕 賴賲 倬蹖卮 禺賵丿卮 賮讴乇 賳賲蹖讴賳賴 讴賴 鬲賲丕賲 賲賵賮賯蹖鬲鈥屬囏й� 夭賳丿诏蹖卮 乇賵 賲丿蹖賵賳 丕蹖賳 賴爻鬲 讴賴 蹖讴 夭賳 爻賮蹖丿 倬賵爻鬲 賵 倬賵賱丿丕乇 丕夭 禺丕賳賵丕丿賴鈥屰� 禺賵亘 賵 爻胤丨 亘丕賱丕爻鬲 讴賴 亘乇 丨爻亘 丕鬲賮丕賯 卮丕賳爻 禺賵亘蹖 賴賲 丿丕乇賴 賵 亘蹖卮鬲乇 丕賵賯丕鬲 鬲氐賲蹖賲丕鬲 睾賱胤卮 賴賲 丿乇 賳賴丕蹖鬲 亘賴 賳賮毓卮 鬲賲丕賲 卮丿賳丿 趩賵賳 讴爻蹖 讴賴 倬爻鈥屫操呟屬嗁団€屰� 禺賵亘蹖 丿丕卮鬲賴 亘丕卮賴 讴賲鬲乇 丕丨鬲賲丕賱 丿丕乇賴 亘賴 丿乇賲丕賳丿诏蹖 亘蹖丕賮鬲賴 賵 丿乇 賴蹖趩 讴丿賵賲 丕夭 丕蹖賳 丕鬲賮丕賯丕鬲 禺賵丿卮 丿禺蹖賱 賳亘賵丿賴!
賵 丿乇 讴賳丕乇 丕夭 禺賵丿卮蹖賮诏蹖 亘蹖賲丕乇诏賵賳賴鈥屫ж� 賳丨賵賴鈥屰� 氐亘丨亘鬲卮 亘丕 丿蹖诏乇丕賳 丕氐賱丕 賲賳丕爻亘 賳蹖爻鬲.
芦亘賴 亘丕卮诏丕賴 乇賮鬲賲 賵 丕賵賱蹖賳 賲乇亘蹖 禺賵丿賲 乇丕 丿蹖丿賲. 賴賳诏丕賲 鬲賲乇蹖賳 亘丕 丕賵賳 亘賴 賯丿乇蹖 丨乇讴丕鬲 爻賳诏蹖賳蹖 亘賴 賲賳 賲蹖丿丕丿 讴賴 亘丕乇賴丕 亘丕毓孬 卮丿 亘丕賱丕 亘蹖丕賵鈥屫辟�. 禺賵丿卮 賲孬賱 蹖讴 诏丕賵 賳乇 賲爻丕亘賯賴鈥屫й� 賯賵蹖 亘賵丿 賵 鬲賲丕賲 丨乇讴丕鬲 賵乇夭卮鈥屫ж� 亘乇 倬丕蹖賴鈥屰� 鬲賯賵蹖鬲 毓囟賱丕鬲 賵 賲丕賴蹖趩賴 爻丕夭蹖 亘賵丿.禄
丿乇 讴賱 丕夭 卮禺氐蹖鬲 賳賮乇鬲鈥屫з嗂屫� 賵 丨賯蹖乇 乇蹖趩賱鈥屬囏з勠屫� 賴乇 趩賯丿乇 亘诏賲 亘丕夭 賴賲 丨賯 賲胤賱亘 丕丿丕 賳賲蹖卮賴. 倬蹖卮 禺賵丿賲 賮讴乇 讴乇丿賲 讴賴 賳讴賳賴 趩賵賳 丕夭 丕蹖賳 賲丿賱 讴丕乇賴丕蹖 禺賵丿爻丕夭蹖 禺賵卮鬲 賳賲蹖丕丿 丕蹖賳賯丿乇 丕夭 丕蹖賳 讴鬲丕亘 夭丿賴 卮丿蹖 賵賱蹖 丨賯蹖賯鬲 丕蹖賳賴 讴賴 趩賵賳 丕賲爻丕賱 賯氐丿 丿丕卮鬲賲 趩賳丿 鬲丕 讴鬲丕亘 睾蹖乇 丿丕爻鬲丕賳蹖 賴賲 亘禺賵賳賲 鬲噩乇亘賴鈥屰� 禺賵賳丿賳 蹖賴 讴鬲丕亘 賲卮丕亘賴 亘丕 丕蹖賳 讴鬲丕亘 乇賵 賴賲 丿丕卮鬲賲 賵 亘賴 賳馗乇賲 讴鬲丕亘 禺賵丿 噩丕賱亘蹖 亘賵丿! 丿乇爻鬲賴 讴賴 賲賳 睾購丿 鬲乇 丕夭 丕蹖賳 丨乇賮鈥屬囏з� 讴賴 丕蹖賳 噩賵乇 讴鬲丕亘鈥屬囏� 鬲丕孬蹖乇蹖 乇賵蹖 賲賳 丿丕卮鬲賴 亘丕卮賳丿 賵賱蹖 亘賴 丨賯 亘賴 賳馗乇賲 讴鬲丕亘 噩丕賱亘 賵 讴丕乇丕賲丿蹖 亘賵丿 讴賴 丕诏賴 亘賴卮 丕噩丕夭賴 亘丿賲 賵丕賯毓丕 賲蹖鬲賵賳賴 夭賳丿诏蹖賲 乇賵 噩賳丿 丿乇噩賴 亘賴鬲乇 讴賳賴! 賵賱蹖 讴鬲丕亘 丿禺鬲乇 氐賵乇鬲鬲 乇賵 亘卮賵乇 亘賴 賴蹖趩 毓賳賵丕賳 丨鬲蹖 賳夭丿蹖讴 亘賴 蹖讴 讴鬲丕亘 禺賵丿爻丕夭蹖 賴賲 賳蹖爻鬲 賵 亘蹖卮鬲乇 卮亘蹖賴 睾乇 夭丿賳鈥屬囏й� 蹖賴 賮乇丿 丿丕乇丕蹖 賯丿乇鬲鈥屬囏й� 丕丨鬲賲丕毓蹖 亘丕賱丕爻鬲 讴賴 丕诏賴 卮乇丕蹖胤 禺丕賳賵丕丿诏蹖卮 賵 亘蹖賵賱賵跇蹖讴蹖卮 噩賵乇 丿蹖诏賴鈥屫й� 乇賯賲 賲蹖鈥屫堌必� 亘賴 賴蹖趩 毓賳賵丕賳 亘賴 趩蹖夭蹖 讴賴 丕賱丕賳 丿丕乇賴 賳賲蹖鈥屫必驰屫�!
卮丕蹖丿 夭蹖丕丿蹖 亘丿 诏賮鬲賲 賵 賳賮乇鬲 倬乇丕讴賳蹖 讴乇丿賲 賵賱蹖 亘夭丕乇蹖丿 亘賴 毓賳賵丕賳 丌禺乇蹖賳 賳讴鬲賴鈥� 丕蹖賳 乇賵 賴賲 丕囟丕賮賴 讴賳賲 賵 亘毓丿卮 賯賵賱 賲蹖丿賲 丿蹖诏賴 丕蹖賳 乇蹖賵蹖賵蹖 胤賵賱丕賳蹖 乇賵 丕丿丕賲賴 賳丿賲!! :)))
鬲賵蹖 賲噩賲賵毓賴鈥屰� 亘趩賴鈥屬囏й� 亘丿卮丕賳爻 蹖賴 卮禺氐蹖鬲蹖 賵噩賵丿 丿丕卮鬲 亘賴 丕爻賲 讴丕乇賲賱蹖鬲丕 丕爻倬丕鬲爻 讴賴 亘賴 卮丿鬲 賲賳 乇賵 蹖丕丿 乇蹖趩賱鈥屬囏з勠屫� 賲蹖賳丿丕夭賴! 賲禺氐賵氐丕 丕夭 丕賵賳噩丕蹖蹖 讴賴 讴丕乇賲賱蹖鬲丕 丕爻倬丕鬲爻 丿賵爻鬲 丿丕卮鬲 禺賵丿卮 乇賵 亘丕 丕賱賯丕亘蹖 賲孬賱 芦倬乇賳爻爻 亘丕賱乇蹖賳賽 倬乇蹖 讴賵趩賵賱賵蹖 丿丕賲倬夭卮讴禄 禺胤丕亘卮 讴賳賳 賵 乇蹖趩賱 賴丕賱蹖爻 賴賲 丕夭 禺賵丿卮 賴蹖 鬲毓乇蹖賮 賲蹖讴賳賴 賵 禺賵丿卮 乇賵 賲丕丿乇蹖 賮囟丕 賳賵乇丿 賵 讴丕乇丌賮乇蹖賳 禺胤丕亘 賲蹖鈥屭┵嗁�!! =))))
丿乇爻 賲賴賲 丕蹖賳 讴鬲丕亘:
丿禺鬲乇! 賲賵丕馗亘 趩蹖夭賴丕蹖蹖 讴賴 賲蹖鈥屫堎嗃� 亘丕卮 賵 丕夭 賴乇 讴爻蹖 乇丕賴賳賲丕蹖蹖 賳诏蹖乇!!!
March 11, 2021
鉂滻f we can identify the core of our struggles, while simultaneously understanding that we are truly in control of making changes, then we can utterly change our trajectory.鉂�
I've laughed, cried and contemplated. There are self-help books, and then there's 'Girl, Wash Your Face'!
Through lies she's told herself, Rachel Hollis takes her readers on a journey through her triumphs and losses, heartbreaking moments and celebrations.
鉂漅ecognizing the lies we've come to accept about ourselves is the key to growing into a better version of ourselves.鉂�
Rachel Hollis is a gifted communicator. Speaking to you like one girlfriend to another, Hollis encourages you to be your best self, to take charge of your life and to find your happy! Her straight shooting message that --- 鉂漣f you're unhappy, that's on you.鉂� gives women permission to take control of their lives.
Why do we feel we need permission, even if that permission is from someone we don't know? Because of LIES. Lies we've been told and lives we've told ourselves.
"Something else will make me happy."
"I'll start tomorrow."
"I'm not good enough."
"I should be further along by now."
"I am who others think I am."
"My best isn't good enough."
Those are some of MY lies (and some I share with Mrs. Hollis).
Rachel's truth is poignant, it is devastating, and it is healing. Her honesty is admirable. And she reminds us that we are the captains of our own ship. What we do and where we go is our choice. It's up to us.
鉂�...once you understand that听 you听are the one in control, you'll get up and try again. And you'll keep going until being in control feels more natural than being out of control.鉂�
She doesn't sugar coat it, she doesn't tell you it's going to be easy nor does she tell you that change will happen overnight. What she does tell you is that YOU ARE WORTH IT. You are worth the fight, the struggle, the battles, and the pain. YOU ARE WORTH the hard work, the tears, the rejection, and the exhaustion. Because,听鉂滾ife isn't meant to be merely survived-it's meant to be lived鉂�
鉂漎ou are meant to be the hero of your own story.鉂�
**I was provided a review copy by the publisher. This did not influence my opinion of the book nor my review.**
January 6, 2019
I need a hero,Actually I don't need a hero
November 11, 2018
If Regina George wrote a book as an adult, it would be this title.
Every serious and sensitive issue you can possibly imagine is bungled, and in some cases, it's outright malicious. I wouldn't recommend this book to anyone who has ever struggled with their weight or accepting their bodies, chronic illness, addiction, marital strife, abuse, divorce, money, feelings of self-worth or doubt.
It's not tough love or real talk. It's meanness wrapped up in a "look at me, I'm authentic" package. Stay far away.
Every serious and sensitive issue you can possibly imagine is bungled, and in some cases, it's outright malicious. I wouldn't recommend this book to anyone who has ever struggled with their weight or accepting their bodies, chronic illness, addiction, marital strife, abuse, divorce, money, feelings of self-worth or doubt.
It's not tough love or real talk. It's meanness wrapped up in a "look at me, I'm authentic" package. Stay far away.
September 5, 2021
丿賱蹖賱蹖 丿蹖诏賴 亘乇丕蹖 賳禺賵賳丿賳 讴鬲丕亘鈥屬囏й� 禺賵丿蹖丕乇蹖 丕蹖賳爻鬲丕诏乇丕賲蹖!
禺蹖賱蹖 爻毓蹖 讴乇丿賲 噩賱賵蹖 禺賵丿賲 乇賵 亘诏蹖乇賲 賵 趩蹖夭蹖 賳賳賵蹖爻賲 賵賱蹖 賵丕賯毓丕賸 賳賲蹖鈥屫堎嗁�. 丕诏賴 亘鬲賵賳賲 蹖讴 賳賮乇 乇賵 賴賲 丕夭 禺賵賳丿賳 丕蹖賳 讴鬲丕亘 賲賳氐乇賮 讴賳賲 (賲禺氐賵氐丕賸 禺賵賳丿賳 賳爻禺賴 讴丕睾匕蹖貙 丕賵賳 丿乇禺鬲鈥屬囏� 亘丕 丕賲蹖丿 賵 丌乇夭賵 讴丕睾匕 賲蹖鈥屫促�.) 賵馗蹖賮賴鈥屬� 乇賵 丕賳噩丕賲 丿丕丿賲:)))
蹖賴 趩蹖夭蹖 鬲賵蹖 賴賲蹖賳 诏賵丿乇蹖丿夭 鬲賵噩賴賲 乇賵 噩賱亘 讴乇丿貨 賳賴 鬲丕 丕夭 丿賴 鬲丕 乇蹖賵蹖賵蹖 丕賵賱 亘賴 讴鬲丕亘 蹖讴 爻鬲丕乇賴 丿丕丿賳貙 賵 蹖讴蹖 倬賳噩 爻鬲丕乇賴. 讴蹖 倬賳噩 爻鬲丕乇賴 丿丕丿責 丌賮乇蹖賳貙 禺賵丿 賴丕賱蹖爻! 丕爻胤賵乇賴鈥屰� 禺賵丿卮蹖賮鬲诏蹖 丿乇 鬲賲丕賲 丕毓氐丕乇.
毓賳賵丕賳 蹖讴蹖 丕夭 賮氐賱鈥屬囏� 丕蹖賳 亘賵丿: 芦丿乇賵睾: 賵夭賳賲 亘蹖丕賳诏乇 卮禺氐蹖鬲賲 丕爻鬲禄 賵 禺亘 賲丨鬲賵丕卮 蹖讴蹖 丕夭 趩賳丿卮鈥屸€屫①堌必臂屬� 趩蹖夭賴丕蹖蹖 亘賵丿 讴賴 禺賵賳丿賲. 蹖賴 賯爻賲鬲卮 賲蹖鈥屭� 芦亘賴 禺賵亘蹖 賲蹖鈥屫з嗀池� 讴賴 趩賯丿乇 亘丕 爻丕蹖夭 賱丕乇噩 毓噩蹖亘 賵 睾乇蹖亘 亘賴 賳馗乇 賲蹖鈥屫必迟�.禄
丿賯鬲 讴賳蹖丿貙 芦賲蹖鈥屫з嗀池吢回� 賳賴 丕蹖賳讴賴 芦賮讴乇 賲蹖鈥屭┴必吢�. 蹖毓賳蹖 丌丿賲 亘丕 爻丕蹖夭 賱丕乇噩 毓噩蹖亘賴 賵 賴丕賱蹖爻 亘賴 丕蹖賳 丌诏丕賴蹖 丿丕卮鬲. 讴賱賲丕鬲鬲 禺丕賳賲 賴丕賱蹖爻! 讴賱賲丕鬲!
毓蹖賳 噩賲賱賴 賳賵卮鬲賴 卮丿賴 乇賵 賲蹖鈥屬嗁堐屫迟�: 芦亘丕蹖丿 賴乇 乇賵夭 亘丕 亘丕 賳賵卮蹖丿賳 賲賯丿丕乇 賲卮禺氐 丌亘 賳氐賮 賵夭賳 亘丿賳鬲丕賳 乇丕 讴賲 讴賳蹖丿.禄 噩丿蹖 丕蹖賳 噩賲賱賴 蹖毓賳蹖 趩蹖責 禺亘 賲賳 丕诏賴 賳氐賮 賵夭賳 亘丿賳賲賵 讴賲 讴賳賲 讴賴 丕爻讴賱鬲 賲蹖鈥屫促�! (囟賲賳 丕蹖賳讴賴 丕诏賴 亘丕 丕丿亘蹖丕鬲 賴賲蹖賳 禺丕賳賲 倬蹖卮 亘乇蹖賲貙 丕賱丕賳 賲賳 毓噩蹖亘 賵 睾乇蹖亘 亘賴 賳馗乇 賲蹖鈥屫必迟�. 亘丕 丕蹖賳 丨丕賱 賳亘丕蹖丿 賳氐賮 賵夭賳 丕賱丕賳 乇賵 丿丕卮鬲賴 亘丕卮賲. 毓賴.)
賵丕賯毓丕 丕蹖賳 賮氐賱卮 亘丕毓孬 卮丿 丿賱賲 亘禺賵丕丿 亘乇賲 亘丕 賴賲蹖賳 讴鬲丕亘 鬲丕 賲蹖鈥屫促� 胤乇賮賵 亘夭賳賲馃槵 蹖丕丿亘诏蹖乇賴 鬲丕 賵賯鬲蹖 賵丕賯毓丕賸 亘丕 趩丕賯蹖 乇賵 亘賴 乇賵 賳卮丿賴 賵 鬲禺氐氐蹖 賴賲 賳丿丕乇賴 亘乇丕蹖 亘賯蹖賴 賳爻禺賴 賳倬蹖趩賴.
賳賮賴賲蹖丿賲 趩乇丕 丕蹖賳 賴賲賴 丿丕爻鬲丕賳鈥屬囏й� 亘賴 丿乇丿 賳禺賵乇 鬲毓乇蹖賮 賲蹖鈥屭┵嗁�. 賲孬賱丕 亘乇丕蹖 賴賲蹖賳 賮氐賱蹖 讴賴 丕賱丕賳 诏賮鬲賲貙 丿賵_爻賴 氐賮丨賴 丿乇亘丕乇賴 鬲賲乇蹖賳 乇丕賳賳丿诏蹖卮 賳賵卮鬲 鬲丕 亘乇爻賴 亘賴 亘蹖爻讴賵蹖蹖鬲 禺賵乇丿賳 賵 丕囟丕賮賴 賵夭賳 賵 丕蹖賳 丨乇賮鈥屬囏�. 蹖丕 蹖賴 噩丕 讴賱蹖 鬲毓乇蹖賮 賲蹖鈥屭┵嗁� 讴賴 亘丕 丿賵爻鬲丕賲 卮丕賲 禺賵乇丿賲 賵 丕賵賲丿賲 賵 禺賵賳賴 賵 丕蹖賳胤賵乇 賵 丕賵賳胤賵乇 卮丿 賵 乇賮鬲賲 乇賵蹖 鬲乇丿賲蹖賱 賵 毓讴爻 诏匕丕卮鬲賲 鬲賵 丕爻賳倬 趩鬲. 丕賱丕賳 讴賴 賮讴乇 賲蹖鈥屭┵嗁� 丨鬲蹖 蹖丕丿賲 賳賲蹖鈥屫⒇� 丕蹖賳 丿丕爻鬲丕賳 亘乇丕蹖 趩蹖 亘賵丿.
賮讴乇 讴賳賲 卮賵賳氐丿 亘丕乇蹖 賴賲 亘賴 丕蹖賳 丕卮丕乇賴 讴乇丿 讴賴 亘趩诏蹖 賵 禺丕賳賵丕丿賴 賲夭禺乇賮蹖 丿丕卮鬲卮. 丕賳诏丕乇 賲蹖鈥屫堌ж池� 亘诏賴 芦丌乇賴 丿丕卮 賲賳 爻禺鬲蹖 讴卮蹖丿賲 鬲丕 亘賴 丕蹖賳噩丕 乇爻蹖丿賲.禄 禺亘 賴賲賵賳 禺丕賳賵丕丿賴 賲夭禺乇賮鬲 賳亘賵丿賳貙 賲蹖鈥屫堎嗀池� 鬲賵蹖 郾鄯 爻丕賱诏蹖 倬丕卮蹖 亘乇蹖 丕賱鈥屫й屫� 蹖丕 賵丕爻賴 禺賵丿鬲 卮乇讴鬲 亘夭賳蹖責 禺丕賳賲 爻禺鬲讴賵卮責!
鬲賵蹖 乇蹖賵蹖賵賴丕蹖 賮丕乇爻蹖鈥屫й� 讴賴 禺賵賳丿賲 賯卮賳诏 亘賴 乇丕亘胤賴 丕蹖賳 禺丕賳賲 亘丕 卮賵賴乇卮 倬乇丿丕禺鬲賳. 賲賳 胤亘蹖毓鬲丕賸 賳亘丕蹖丿 丿乇 丕蹖賳 亘丕乇賴 丕馗賴丕乇 賳馗乇 讴賳賲貨 賵賱蹖 蹖賴 趩蹖夭蹖 亘賴 賳馗乇賲 賵丕賯毓丕丕丕丕 毓噩蹖亘 丕賵賲丿. 賴丕賱蹖爻 賲蹖鈥屭� 讴賴 亘丕 卮賵賴乇卮 鬲氐賲蹖賲 诏乇賮鬲賳 亘賴 賲丿鬲 蹖讴 賲丕賴貙 賴乇 乇賵夭 乇丕亘胤賴 噩賳爻蹖 丿丕卮鬲賴 亘丕卮賳 賵 賴蹖趩 毓匕乇 賵 亘賴賵賳賴鈥屫й� 賳蹖丕乇賳 賵 亘賴 亘賯蹖賴 賴賲 倬蹖卮賳賴丕丿卮 讴乇丿賴. 禺亘 賲诏賴 賴乇乇賵夭 丌丿賲 乇賵 賲賵丿 賲賳丕爻亘賴責 賴蹖趩 毓匕乇蹖 賴賲 賯亘賵賱 賳蹖爻鬲責 賲诏賴 丕爻蹖乇蹖賴責 趩賴 禺亘乇鬲賵賳賴責 趩賴 禺亘乇鬲賵賵賵賳賴責 賲诏賴 乇丕亘胤賴 爻丕賱賲 丕賵賳蹖 賳亘賵丿 讴賴 賴乇 丿賵 胤乇賮 乇丕囟蹖 亘丕卮賳責 丕诏賴 蹖讴蹖 禺爻鬲賴 亘賵丿 趩蹖責 毓賴.
毓賳賵丕賳 蹖賴 賮氐賱 賴賲 丕蹖賳賴: 芦丿乇賵睾: 賲賳 蹖讴 賳賵蹖爻賳丿賴 賲夭禺乇賮賲禄. 賵丕賯毓丕賸 丿賵爻鬲 丿丕乇賲 蹖賴 乇賵夭 丕蹖賳 禺丕賳賲 乇賵 亘亘蹖賳賲 賵 夭賱 亘夭賳賲 鬲賵 趩卮賲丕卮 賵 亘賴卮 亘诏賲: 賲鬲丕爻賮賲貙 賵賱蹖 丕蹖賳 蹖賴 賵丕賯毓蹖鬲賴. 蹖賴 賳賵蹖爻賳丿賴鈥屰� 賲夭禺乇賮蹖. 丕蹖賳讴賴 丿蹖诏賴 賳馗乇賴丕 乇賵 賳賲蹖鈥屫堎嗃� 賵 賴蹖趩 趩蹖夭 賲丕賳毓 賳賵卮鬲賳鬲 賳賲蹖鈥屫促囏� 丿丕乇賴 讴賱蹖 讴丕睾匕貙 丕蹖賳鬲乇賳鬲 賵 賵賯鬲 賴丿乇 賲蹖鈥屫�. 丕賵賳胤賵乇 讴賴 賮讴乇 賲蹖鈥屭┵嗃� 芦鬲蹖夭賴賵卮禄 賳蹖爻鬲蹖. 鬲丕 丨丿 夭蹖丕丿蹖 賴賲 丕丨賲賯蹖. 丕賱亘鬲賴 丿乇賵睾 趩乇丕责 亘賱丿蹖 亘賮乇賵卮 亘賳賵蹖爻蹖. 亘賴 爻丨乇禺蹖夭蹖 賵 爻禺鬲鈥屭┵堌篡屫� 賴賲 乇亘胤蹖 賳丿丕乇賴.
亘乇丕蹖 鬲賲賵賲 讴乇丿賳 丕蹖賳 乇蹖賵蹖賵 賯爻賲鬲蹖 讴賴 亘賴 賳馗乇賲 禺賳丿賴鈥屫ж� 丕賵賲丿 乇賵 賲蹖鈥屭�. 毓賳賵丕賳 讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇賴. 馗丕賴乇丕賸 賮丕賲蹖賱蹖 卮賵賴乇 乇蹖趩賱 賴賲 賴丕賱蹖爻賴 賵 丕丨鬲賲丕賱 賲蹖鈥屫� 乇蹖趩賱 丕賵賳蹖 亘丕卮賴 讴賴 賮丕賲蹖賱蹖卮 乇賵 鬲睾蹖蹖乇 丿丕丿賴. 賴賲蹖賳 丿蹖诏賴:))) 禺賵丿鬲 亘丕卮 丿禺鬲乇!
禺蹖賱蹖 爻毓蹖 讴乇丿賲 噩賱賵蹖 禺賵丿賲 乇賵 亘诏蹖乇賲 賵 趩蹖夭蹖 賳賳賵蹖爻賲 賵賱蹖 賵丕賯毓丕賸 賳賲蹖鈥屫堎嗁�. 丕诏賴 亘鬲賵賳賲 蹖讴 賳賮乇 乇賵 賴賲 丕夭 禺賵賳丿賳 丕蹖賳 讴鬲丕亘 賲賳氐乇賮 讴賳賲 (賲禺氐賵氐丕賸 禺賵賳丿賳 賳爻禺賴 讴丕睾匕蹖貙 丕賵賳 丿乇禺鬲鈥屬囏� 亘丕 丕賲蹖丿 賵 丌乇夭賵 讴丕睾匕 賲蹖鈥屫促�.) 賵馗蹖賮賴鈥屬� 乇賵 丕賳噩丕賲 丿丕丿賲:)))
蹖賴 趩蹖夭蹖 鬲賵蹖 賴賲蹖賳 诏賵丿乇蹖丿夭 鬲賵噩賴賲 乇賵 噩賱亘 讴乇丿貨 賳賴 鬲丕 丕夭 丿賴 鬲丕 乇蹖賵蹖賵蹖 丕賵賱 亘賴 讴鬲丕亘 蹖讴 爻鬲丕乇賴 丿丕丿賳貙 賵 蹖讴蹖 倬賳噩 爻鬲丕乇賴. 讴蹖 倬賳噩 爻鬲丕乇賴 丿丕丿責 丌賮乇蹖賳貙 禺賵丿 賴丕賱蹖爻! 丕爻胤賵乇賴鈥屰� 禺賵丿卮蹖賮鬲诏蹖 丿乇 鬲賲丕賲 丕毓氐丕乇.
毓賳賵丕賳 蹖讴蹖 丕夭 賮氐賱鈥屬囏� 丕蹖賳 亘賵丿: 芦丿乇賵睾: 賵夭賳賲 亘蹖丕賳诏乇 卮禺氐蹖鬲賲 丕爻鬲禄 賵 禺亘 賲丨鬲賵丕卮 蹖讴蹖 丕夭 趩賳丿卮鈥屸€屫①堌必臂屬� 趩蹖夭賴丕蹖蹖 亘賵丿 讴賴 禺賵賳丿賲. 蹖賴 賯爻賲鬲卮 賲蹖鈥屭� 芦亘賴 禺賵亘蹖 賲蹖鈥屫з嗀池� 讴賴 趩賯丿乇 亘丕 爻丕蹖夭 賱丕乇噩 毓噩蹖亘 賵 睾乇蹖亘 亘賴 賳馗乇 賲蹖鈥屫必迟�.禄
丿賯鬲 讴賳蹖丿貙 芦賲蹖鈥屫з嗀池吢回� 賳賴 丕蹖賳讴賴 芦賮讴乇 賲蹖鈥屭┴必吢�. 蹖毓賳蹖 丌丿賲 亘丕 爻丕蹖夭 賱丕乇噩 毓噩蹖亘賴 賵 賴丕賱蹖爻 亘賴 丕蹖賳 丌诏丕賴蹖 丿丕卮鬲. 讴賱賲丕鬲鬲 禺丕賳賲 賴丕賱蹖爻! 讴賱賲丕鬲!
毓蹖賳 噩賲賱賴 賳賵卮鬲賴 卮丿賴 乇賵 賲蹖鈥屬嗁堐屫迟�: 芦亘丕蹖丿 賴乇 乇賵夭 亘丕 亘丕 賳賵卮蹖丿賳 賲賯丿丕乇 賲卮禺氐 丌亘 賳氐賮 賵夭賳 亘丿賳鬲丕賳 乇丕 讴賲 讴賳蹖丿.禄 噩丿蹖 丕蹖賳 噩賲賱賴 蹖毓賳蹖 趩蹖責 禺亘 賲賳 丕诏賴 賳氐賮 賵夭賳 亘丿賳賲賵 讴賲 讴賳賲 讴賴 丕爻讴賱鬲 賲蹖鈥屫促�! (囟賲賳 丕蹖賳讴賴 丕诏賴 亘丕 丕丿亘蹖丕鬲 賴賲蹖賳 禺丕賳賲 倬蹖卮 亘乇蹖賲貙 丕賱丕賳 賲賳 毓噩蹖亘 賵 睾乇蹖亘 亘賴 賳馗乇 賲蹖鈥屫必迟�. 亘丕 丕蹖賳 丨丕賱 賳亘丕蹖丿 賳氐賮 賵夭賳 丕賱丕賳 乇賵 丿丕卮鬲賴 亘丕卮賲. 毓賴.)
賵丕賯毓丕 丕蹖賳 賮氐賱卮 亘丕毓孬 卮丿 丿賱賲 亘禺賵丕丿 亘乇賲 亘丕 賴賲蹖賳 讴鬲丕亘 鬲丕 賲蹖鈥屫促� 胤乇賮賵 亘夭賳賲馃槵 蹖丕丿亘诏蹖乇賴 鬲丕 賵賯鬲蹖 賵丕賯毓丕賸 亘丕 趩丕賯蹖 乇賵 亘賴 乇賵 賳卮丿賴 賵 鬲禺氐氐蹖 賴賲 賳丿丕乇賴 亘乇丕蹖 亘賯蹖賴 賳爻禺賴 賳倬蹖趩賴.
賳賮賴賲蹖丿賲 趩乇丕 丕蹖賳 賴賲賴 丿丕爻鬲丕賳鈥屬囏й� 亘賴 丿乇丿 賳禺賵乇 鬲毓乇蹖賮 賲蹖鈥屭┵嗁�. 賲孬賱丕 亘乇丕蹖 賴賲蹖賳 賮氐賱蹖 讴賴 丕賱丕賳 诏賮鬲賲貙 丿賵_爻賴 氐賮丨賴 丿乇亘丕乇賴 鬲賲乇蹖賳 乇丕賳賳丿诏蹖卮 賳賵卮鬲 鬲丕 亘乇爻賴 亘賴 亘蹖爻讴賵蹖蹖鬲 禺賵乇丿賳 賵 丕囟丕賮賴 賵夭賳 賵 丕蹖賳 丨乇賮鈥屬囏�. 蹖丕 蹖賴 噩丕 讴賱蹖 鬲毓乇蹖賮 賲蹖鈥屭┵嗁� 讴賴 亘丕 丿賵爻鬲丕賲 卮丕賲 禺賵乇丿賲 賵 丕賵賲丿賲 賵 禺賵賳賴 賵 丕蹖賳胤賵乇 賵 丕賵賳胤賵乇 卮丿 賵 乇賮鬲賲 乇賵蹖 鬲乇丿賲蹖賱 賵 毓讴爻 诏匕丕卮鬲賲 鬲賵 丕爻賳倬 趩鬲. 丕賱丕賳 讴賴 賮讴乇 賲蹖鈥屭┵嗁� 丨鬲蹖 蹖丕丿賲 賳賲蹖鈥屫⒇� 丕蹖賳 丿丕爻鬲丕賳 亘乇丕蹖 趩蹖 亘賵丿.
賮讴乇 讴賳賲 卮賵賳氐丿 亘丕乇蹖 賴賲 亘賴 丕蹖賳 丕卮丕乇賴 讴乇丿 讴賴 亘趩诏蹖 賵 禺丕賳賵丕丿賴 賲夭禺乇賮蹖 丿丕卮鬲卮. 丕賳诏丕乇 賲蹖鈥屫堌ж池� 亘诏賴 芦丌乇賴 丿丕卮 賲賳 爻禺鬲蹖 讴卮蹖丿賲 鬲丕 亘賴 丕蹖賳噩丕 乇爻蹖丿賲.禄 禺亘 賴賲賵賳 禺丕賳賵丕丿賴 賲夭禺乇賮鬲 賳亘賵丿賳貙 賲蹖鈥屫堎嗀池� 鬲賵蹖 郾鄯 爻丕賱诏蹖 倬丕卮蹖 亘乇蹖 丕賱鈥屫й屫� 蹖丕 賵丕爻賴 禺賵丿鬲 卮乇讴鬲 亘夭賳蹖責 禺丕賳賲 爻禺鬲讴賵卮責!
鬲賵蹖 乇蹖賵蹖賵賴丕蹖 賮丕乇爻蹖鈥屫й� 讴賴 禺賵賳丿賲 賯卮賳诏 亘賴 乇丕亘胤賴 丕蹖賳 禺丕賳賲 亘丕 卮賵賴乇卮 倬乇丿丕禺鬲賳. 賲賳 胤亘蹖毓鬲丕賸 賳亘丕蹖丿 丿乇 丕蹖賳 亘丕乇賴 丕馗賴丕乇 賳馗乇 讴賳賲貨 賵賱蹖 蹖賴 趩蹖夭蹖 亘賴 賳馗乇賲 賵丕賯毓丕丕丕丕 毓噩蹖亘 丕賵賲丿. 賴丕賱蹖爻 賲蹖鈥屭� 讴賴 亘丕 卮賵賴乇卮 鬲氐賲蹖賲 诏乇賮鬲賳 亘賴 賲丿鬲 蹖讴 賲丕賴貙 賴乇 乇賵夭 乇丕亘胤賴 噩賳爻蹖 丿丕卮鬲賴 亘丕卮賳 賵 賴蹖趩 毓匕乇 賵 亘賴賵賳賴鈥屫й� 賳蹖丕乇賳 賵 亘賴 亘賯蹖賴 賴賲 倬蹖卮賳賴丕丿卮 讴乇丿賴. 禺亘 賲诏賴 賴乇乇賵夭 丌丿賲 乇賵 賲賵丿 賲賳丕爻亘賴責 賴蹖趩 毓匕乇蹖 賴賲 賯亘賵賱 賳蹖爻鬲責 賲诏賴 丕爻蹖乇蹖賴責 趩賴 禺亘乇鬲賵賳賴責 趩賴 禺亘乇鬲賵賵賵賳賴責 賲诏賴 乇丕亘胤賴 爻丕賱賲 丕賵賳蹖 賳亘賵丿 讴賴 賴乇 丿賵 胤乇賮 乇丕囟蹖 亘丕卮賳責 丕诏賴 蹖讴蹖 禺爻鬲賴 亘賵丿 趩蹖責 毓賴.
毓賳賵丕賳 蹖賴 賮氐賱 賴賲 丕蹖賳賴: 芦丿乇賵睾: 賲賳 蹖讴 賳賵蹖爻賳丿賴 賲夭禺乇賮賲禄. 賵丕賯毓丕賸 丿賵爻鬲 丿丕乇賲 蹖賴 乇賵夭 丕蹖賳 禺丕賳賲 乇賵 亘亘蹖賳賲 賵 夭賱 亘夭賳賲 鬲賵 趩卮賲丕卮 賵 亘賴卮 亘诏賲: 賲鬲丕爻賮賲貙 賵賱蹖 丕蹖賳 蹖賴 賵丕賯毓蹖鬲賴. 蹖賴 賳賵蹖爻賳丿賴鈥屰� 賲夭禺乇賮蹖. 丕蹖賳讴賴 丿蹖诏賴 賳馗乇賴丕 乇賵 賳賲蹖鈥屫堎嗃� 賵 賴蹖趩 趩蹖夭 賲丕賳毓 賳賵卮鬲賳鬲 賳賲蹖鈥屫促囏� 丿丕乇賴 讴賱蹖 讴丕睾匕貙 丕蹖賳鬲乇賳鬲 賵 賵賯鬲 賴丿乇 賲蹖鈥屫�. 丕賵賳胤賵乇 讴賴 賮讴乇 賲蹖鈥屭┵嗃� 芦鬲蹖夭賴賵卮禄 賳蹖爻鬲蹖. 鬲丕 丨丿 夭蹖丕丿蹖 賴賲 丕丨賲賯蹖. 丕賱亘鬲賴 丿乇賵睾 趩乇丕责 亘賱丿蹖 亘賮乇賵卮 亘賳賵蹖爻蹖. 亘賴 爻丨乇禺蹖夭蹖 賵 爻禺鬲鈥屭┵堌篡屫� 賴賲 乇亘胤蹖 賳丿丕乇賴.
亘乇丕蹖 鬲賲賵賲 讴乇丿賳 丕蹖賳 乇蹖賵蹖賵 賯爻賲鬲蹖 讴賴 亘賴 賳馗乇賲 禺賳丿賴鈥屫ж� 丕賵賲丿 乇賵 賲蹖鈥屭�. 毓賳賵丕賳 讴鬲丕亘 禺賵丿鬲 亘丕卮 丿禺鬲乇賴. 馗丕賴乇丕賸 賮丕賲蹖賱蹖 卮賵賴乇 乇蹖趩賱 賴賲 賴丕賱蹖爻賴 賵 丕丨鬲賲丕賱 賲蹖鈥屫� 乇蹖趩賱 丕賵賳蹖 亘丕卮賴 讴賴 賮丕賲蹖賱蹖卮 乇賵 鬲睾蹖蹖乇 丿丕丿賴. 賴賲蹖賳 丿蹖诏賴:))) 禺賵丿鬲 亘丕卮 丿禺鬲乇!
October 27, 2020
*I no longer support or follow Rachel Hollis and her teachings*
Two reads completed, several passages highlighted, and a whole new perspective on life and the pursuit of happiness. :)
Rachel Hollis has given us a new book! It's not fiction, it's not a cookbook, it's Girl, Wash Your Face: Stop Believing the Lies about Who You Are so You Can Become Who You Were Meant to Be. Part self help, part honest, heartbreaking non-fiction, Girl, Wash Your Face was the book I didn't know I needed. Broken into chapters by lie, yes as in the lies we believe in about ourselves, Rachel Hollis tackles the struggles women face daily and the steps we can take to make a positive, lasting difference. Rachel's personal stories are sometimes tough to read, but always relatable and her willingness to share her truths was incredibly impactful for me. The things she struggled and/or struggles with are the same things I struggle with. Her solutions? Easy to follow, though the dedication and the creation of the habit relies on your strength, will, and determination. It inspired me, Rachel's voice and words run through my head now throughout the day, and it taught me the ability to forgive myself each time I fail and believe the lies I shouldn't.
鉂漅ecognizing the lies we've come to accept about ourselves is the key to growing into a better version of ourselves.鉂�
Though I cried, a lot, Girl, Wash Your Face is a humorous, powerful read that is easy to follow and inspiring. The solutions Rachel gives us are every day solutions, things that anyone can implement into their daily life whether through physical action or personal thought. She gives us the honest, harsh reality, but also gives us the chance to forgive ourselves, to understand others, and to create a healthy path towards healing and positivity. I loved the overarching message of self worth, power, and strength. I finished the last page with a renewed vigor for life and a new method of self-love. I highly recommend that everyone picks up a copy of Girl, Wash Your Face, whether you think you believe any lies or not. It's a book that women need and a book I'll be returning to repeatedly.
In fact, I'm off to read it again before I'm off to RISE, Rachel's women's conference!
Two reads completed, several passages highlighted, and a whole new perspective on life and the pursuit of happiness. :)
Rachel Hollis has given us a new book! It's not fiction, it's not a cookbook, it's Girl, Wash Your Face: Stop Believing the Lies about Who You Are so You Can Become Who You Were Meant to Be. Part self help, part honest, heartbreaking non-fiction, Girl, Wash Your Face was the book I didn't know I needed. Broken into chapters by lie, yes as in the lies we believe in about ourselves, Rachel Hollis tackles the struggles women face daily and the steps we can take to make a positive, lasting difference. Rachel's personal stories are sometimes tough to read, but always relatable and her willingness to share her truths was incredibly impactful for me. The things she struggled and/or struggles with are the same things I struggle with. Her solutions? Easy to follow, though the dedication and the creation of the habit relies on your strength, will, and determination. It inspired me, Rachel's voice and words run through my head now throughout the day, and it taught me the ability to forgive myself each time I fail and believe the lies I shouldn't.
鉂漅ecognizing the lies we've come to accept about ourselves is the key to growing into a better version of ourselves.鉂�
Though I cried, a lot, Girl, Wash Your Face is a humorous, powerful read that is easy to follow and inspiring. The solutions Rachel gives us are every day solutions, things that anyone can implement into their daily life whether through physical action or personal thought. She gives us the honest, harsh reality, but also gives us the chance to forgive ourselves, to understand others, and to create a healthy path towards healing and positivity. I loved the overarching message of self worth, power, and strength. I finished the last page with a renewed vigor for life and a new method of self-love. I highly recommend that everyone picks up a copy of Girl, Wash Your Face, whether you think you believe any lies or not. It's a book that women need and a book I'll be returning to repeatedly.
In fact, I'm off to read it again before I'm off to RISE, Rachel's women's conference!
March 9, 2018
This book is truly AMAZING! I mean I loved every minute of it. I have told all my family and friends to read this book and now I am telling you, READ IT you won't regret it!
July 9, 2018
It's hard not to get motivated when you get bit by Rachel Hollis' enthusiasm. She lays it all out there and shares stuff that is deeply personal for her. Her vulnerability allows the reader to tear down their own walls knowing they aren't alone in their journey.
Thank you for sharing your story with us, Ms. Hollis. I've been a fan of yours for awhile and I enjoy getting a glimpse into your personal life via InstaGram stories and lives.
GIRL, WASH YOUR FACE is a standalone non-fiction book. If you're looking for a book that will motivate you to be a better YOU then this book is what you are looking for.
Follow Foxy Blogs at: 铀� 铀� 铀�
Thank you for sharing your story with us, Ms. Hollis. I've been a fan of yours for awhile and I enjoy getting a glimpse into your personal life via InstaGram stories and lives.
GIRL, WASH YOUR FACE is a standalone non-fiction book. If you're looking for a book that will motivate you to be a better YOU then this book is what you are looking for.
Follow Foxy Blogs at: 铀� 铀� 铀�
May 11, 2019
禺亘 賲賳 丕蹖賳 讴鬲丕亘 乇賵 亘丕 丿蹖丿 禺蹖賱蹖 賲賳賮蹖 卮乇賵毓 讴乇丿賲 丕賲丕 亘丕蹖丿 丕毓鬲乇丕賮 讴賳賲 亘賴 丕賵賳 亘丿蹖 賴賲 讴賴 賮讴乇卮 乇賵 賲蹖讴乇丿賲 賳亘賵丿
丕讴孬乇 噩賲賱丕鬲 賵 乇丕賴讴丕乇蹖 賴丕蹖 讴鬲丕亘 賴賲賵賳 趩蹖夭賴丕蹖蹖 亘賵丿 讴賴 賴賲蹖卮賴 卮賳蹖丿蹖賲 賵 禺賵賳丿蹖賲 賵 賳賵蹖爻賳丿賴 丿乇 蹖讴噩丕 噩賲毓卮 讴乇丿賴 亘賵丿 賲孬賱 賴賲賵賳 賯爻賲鬲 賳賵卮鬲賳 乇賵蹖丕賴丕 賵 诏賮鬲賳卮賵賳 賵 趩爻亘賵賳丿賳 毓讴爻 趩蹖夭丕蹖蹖 讴賴 賲蹖禺賵丕蹖 噩賱賵 趩卮賲鬲
蹖讴 賯爻賲鬲蹖 丕夭 讴鬲丕亘 禺蹖賱蹖 卮毓丕乇蹖 賵 賳氐蹖丨鬲蹖 賵 丕夭 亘丕賱丕 亘賴 倬丕蹖蹖賳 亘賵丿 讴賴 亘賯蹖賴 乇賵 賯囟丕賵鬲 賳讴賳 賵 丕丿賲 禺賵亘蹖 亘丕卮 賵 賵賯鬲蹖 亘賯蹖賴 乇賵 賯囟丕賵鬲 賲蹖讴賳蹖 爻賴 鬲丕 丕賳诏卮鬲鬲 爻賲鬲 禺賵丿鬲賴 讴賴 禺亘 賳賴 鬲賳賴丕 禺蹖賱蹖 賳禺 賳賲丕 賴爻鬲賳丿 亘賱讴賴 亘丕 賵噩賵丿 禺賵亘 亘賵丿賳 丕蹖賳 鬲賵氐蹖賴 賴丕 亘丕夭賴賲 禺蹖賱蹖 賲乇鬲亘胤 亘丕 賲賵囟賵毓蹖鬲 讴鬲丕亘 賳蹖爻鬲
亘丿鬲乇蹖賳 賯爻賲鬲 丕蹖賳胤賵乇 讴鬲丕亘 賴丕 讴賴 賲賳 丕氐賱丕 亘丕賴丕卮賵賳 讴賳丕乇 賳賲蹖丕賲 丕氐乇丕乇卮賵賳 亘賴 氐乇賮丕 鬲賱丕卮 讴乇丿賳 亘乇丕蹖 蹖讴 讴丕乇蹖 賵 鬲丨鬲 賴乇 卮乇丕蹖胤蹖 丿賳亘丕賱卮 乇賵 诏乇賮鬲賳賴..禺亘 禺蹖賱蹖 賵賯鬲丕 蹖賴 讴丕乇 賯乇丕乇 賳蹖爻鬲 賲賵賮賯 亘卮賴...丕诏乇 鬲賵 噩夭賵 丕賵賳 賲毓丿賵丿 丕丿賲 賴丕蹖 賲賵賮賯蹖 賳賲蹖卮賴 丕蹖賳 卮讴賱蹖 亘賴 氐賵乇鬲 夭蹖乇 倬賵爻鬲蹖 亘乇趩爻亘 鬲賱丕卮 賳讴乇丿賳 亘賴 賴賲賴 丕丿賲賴丕蹖蹖 讴賴 賲賵賮賯 賳卮丿賳 亘夭賳蹖
賲孬賱丕 蹖讴 噩丕 丕卮丕乇賴 賲蹖讴賳賴 亘賴 讴鬲丕亘 丕賵賱卮 讴賴 亘丕 賴夭蹖賳賴 禺賵丿卮 趩丕倬 讴乇丿賴 趩賵賳 賴蹖趩 賳丕卮乇蹖 丨丕囟乇 亘賴 趩丕倬卮 賳卮丿賴 賵賱蹖 讴鬲丕亘 倬乇賮乇賵卮蹖 賴賲 卮丿賴 賵 丨丕賱丕 賴賲 丕賳賯丿乇 丕丿賲 賲賵賮賯蹖賴 亘賴 賴賲蹖賳 丿賱蹖賱,賵賱蹖 丿賯蹖賯丕 亘丕 賴賲蹖賳 賲孬丕賱 禺蹖賱蹖 賴丕 賴爻鬲賳 讴賴 丕蹖賳 讴丕乇 乇賵 讴乇丿賳 賵 賴賲賴 爻乇賲丕蹖賴 丕卮賵賳 乇賵 丿丕丿賳 賵 鬲賴卮 賴賲 卮讴爻鬲 禺賵乇丿賳
丕蹖賳 丿丕爻鬲丕賳 亘賴賴賴賴 賴蹖蹖蹖趩 毓賳賵丕賳 亘賴 賳賴 诏賮鬲賳 賴蹖趩 讴爻 诏賵卮 賳讴賳蹖賳 讴賴 賴賲賴 丕蹖賳 爻禺賳乇丕賳 賴丕蹖 丕賳诏蹖夭卮蹖 賲蹖诏賳 亘賴 賳馗乇 賲賳 禺蹖賱蹖 丕丨賲賯丕賳賴 賵 賲爻禺乇賴 丕爻鬲 趩賵賳 賯胤毓丕 賴賲賴 丿賳蹖丕 亘丕 丕丿賲 丿卮賲賳 賳蹖爻鬲賳 蹖賴 毓丿賴 禺蹖乇 鬲賵乇賵 賲蹖禺賵丕賳 賵 卮丕蹖丿 亘丕蹖丿 亘賴 賳賴 诏賮鬲賳 丕賵賳賴丕 賴賲 诏丕賴蹖 賮讴乇 讴賳蹖
丿乇 胤賵賱 讴鬲丕亘 賴夭丕乇 亘丕乇 賲賵賮賯蹖鬲 賴丕卮 乇賵 賴蹖 賲蹖诏賴 賵 賲蹖讴賵亘賴 鬲賵 氐賵乇鬲 賲禺丕胤亘 讴賴 賲賳 禺蹖賱蹖 夭乇賳诏賲 賲賳 禺蹖賱蹖 讴丕乇 賲蹖讴賳賲 賲賳 禺蹖賱蹖 賲賵賮賯賲 賲賳 蹖賴 卮乇讴鬲 亘夭乇诏 禺賮賳 丿丕乇賲 賲賳 讴賱蹖 讴丕乇賲賳丿 丿丕乇賲 賲賳 禺蹖賱蹖 鬲賵 讴丕乇賲 禺賵亘賲 賲賳 禺蹖賱蹖 倬蹖卮乇賮鬲 讴乇丿賲...讴丕丕丕丕賲 丌賳 亘丕亘丕 蹖讴 丿賯蹖賯賴 賳賮爻 亘诏蹖乇 :))) 亘蹖卮鬲乇 丕丨爻丕爻 賮禺乇 賮乇賵卮蹖 亘賴 丕丿賲 賲蹖丿丕丿
趩蹖夭蹖 讴賴 丿蹖丿 賲賳 乇賵 亘賴 丕蹖賳 讴鬲丕亘 亘賴鬲乇 讴乇丿 賵 亘丕毓孬 卮丿 鬲丕 丕賳鬲賴丕 丕丿丕賲賴 丕卮 亘丿賲 賯爻賲鬲蹖 亘賵丿 讴賴 賲蹖诏賮鬲 倬丕蹖 賯賵賱 賴丕賲賵賳 亘賴 禺賵丿賲賵賳 亘丕蹖爻鬲蹖賲 賴賲賵賳胤賵乇 讴賴 賳爻亘鬲 亘賴 亘賯蹖賴 丕蹖賳讴丕乇賵 賲蹖讴賳蹖賲
賲孬丕賱 禺蹖賱蹖 禺賵亘蹖 夭丿賴 亘賵丿 讴賴 賮讴乇 讴賳 丿賵爻鬲蹖 丿丕卮鬲蹖 讴賴 賴乇 丿賮毓賴 賯乇丕乇 賴丕卮 乇賵 亘丕賴丕鬲 亘賴 亘賴賵賳賴 賴丕蹖 丕賱讴蹖 賲蹖倬蹖趩賵賳丿 賲孬賱丕 丕蹖賳 爻乇蹖丕賱賴 讴賴 丿丕乇賴 倬禺卮 賲蹖卮賴 禺蹖賱蹖 禺賵亘賴
賯胤毓丕 丿蹖诏賴 亘賴 丕賵賳 丕丿賲 丕毓鬲賲丕丿 賳賲蹖讴賳蹖..乇丕亘胤賴 丕鬲 乇賵 亘丕賴丕卮 讴賲乇賳诏 賲蹖讴賳蹖 賵 睾蹖乇賴
賵賯鬲蹖 倬丕蹖 賯賵賱 賴丕蹖 禺賵丿鬲 賴賲 亘丕 禺賵丿鬲 賳賲蹖 丕蹖爻鬲蹖 賲孬賱丕 亘乇賳丕賲賴 賵乇夭卮 乇賵 氐乇賮丕 亘賴 禺丕胤乇 鬲賳亘賱蹖 賵 賵賯鬲 鬲賱賮 讴乇丿賳 亘賴 賴賲 賲蹖夭賳蹖 丿乇 囟賲蹖乇 賳丕禺賵丿丕诏丕賴 禺賵丿鬲 賴賲趩蹖賳 丨爻蹖 乇賵 賳爻亘鬲 亘賴 卮禺氐 禺賵丿鬲 亘賴 賵噩賵丿 賲蹖丕乇蹖
賲蹖鬲賵賳賲 亘诏賲 丕夭 讴賱 讴鬲丕亘 亘賴 賳馗乇賲 丕蹖賳 賯爻賲鬲 胤賱丕蹖蹖 亘賵丿 讴賴 禺賵卮賲 丕賵賲丿 賵 賮賯胤 賴賲蹖賳 賯爻賲鬲卮 亘乇丕賲 賲賮蹖丿 亘賵丿
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倬.賳: 蹖讴 賳讴鬲賴 賲賳賮蹖 丿蹖诏賴 讴賴 丕賱丕賳 蹖丕丿賲 丕賮鬲丕丿 賳賳賵卮鬲賲,鬲賲丕賲 讴鬲丕亘 丿乇亘丕乇賴 丕乇夭卮 诏匕丕卮鬲賳 亘賴 禺賵丿 賴爻鬲卮 丕賲丕 丿乇 賮氐賱 丕賵賱 讴賴 賲蹖禺賵丕丿 亘诏賴 賳匕丕乇 賲乇丿丕 丕夭鬲 爻賵 丕爻鬲賮丕丿賴 讴賳賳,賲丕噩乇丕蹖 乇丕亘胤賴 禺蹖賱蹖 賳丕爻丕賱賲 賵 鬲賱禺卮 乇賵 鬲毓乇蹖賮 賲蹖讴賳賴 讴賴 蹖讴 爻丕賱 胤賵賱 讴卮蹖丿賴 賵 蹖讴 卮亘賴 亘丕 蹖讴 丿蹖丕賱賵诏 噩丕丿賵 卮丿賴 賵 亘賵賵賵賵賲 丕賵賳 讴賴 賴賲卮 丕匕蹖鬲 賵 鬲丨賯蹖乇卮 賲蹖讴乇丿 毓賵囟 賵 鬲亘丿蹖賱 亘賴 賮乇卮鬲賴 卮丿賴(蹖賴 趩蹖夭蹖 鬲賵 賲丕蹖賴 爻乇蹖丕賱 賴丕蹖 氐丿丕爻蹖賲丕 禺賵丿賲賵賳 讴賴 蹖賴賵 賲鬲丨賵賱 賵 賲鬲賳亘賴 賲蹖卮賳 亘丕 蹖賴 丿蹖丕賱賵诏)亘毓丿卮 賴賲 丕夭丿賵丕噩 讴乇丿賳 賵 丨丕賱丕 賴賲賴賴賴賴賴賴賴賴 趩蹖 禺賵亘 禺賵亘賴! 蹖讴賲 毓噩蹖亘 賵 禺賱丕賮 倬蹖丕賲蹖 讴賴 賲蹖禺賵丕丿 亘丿賴 亘賴 賳馗乇 賲蹖乇爻賴 賳賴責
丕讴孬乇 噩賲賱丕鬲 賵 乇丕賴讴丕乇蹖 賴丕蹖 讴鬲丕亘 賴賲賵賳 趩蹖夭賴丕蹖蹖 亘賵丿 讴賴 賴賲蹖卮賴 卮賳蹖丿蹖賲 賵 禺賵賳丿蹖賲 賵 賳賵蹖爻賳丿賴 丿乇 蹖讴噩丕 噩賲毓卮 讴乇丿賴 亘賵丿 賲孬賱 賴賲賵賳 賯爻賲鬲 賳賵卮鬲賳 乇賵蹖丕賴丕 賵 诏賮鬲賳卮賵賳 賵 趩爻亘賵賳丿賳 毓讴爻 趩蹖夭丕蹖蹖 讴賴 賲蹖禺賵丕蹖 噩賱賵 趩卮賲鬲
蹖讴 賯爻賲鬲蹖 丕夭 讴鬲丕亘 禺蹖賱蹖 卮毓丕乇蹖 賵 賳氐蹖丨鬲蹖 賵 丕夭 亘丕賱丕 亘賴 倬丕蹖蹖賳 亘賵丿 讴賴 亘賯蹖賴 乇賵 賯囟丕賵鬲 賳讴賳 賵 丕丿賲 禺賵亘蹖 亘丕卮 賵 賵賯鬲蹖 亘賯蹖賴 乇賵 賯囟丕賵鬲 賲蹖讴賳蹖 爻賴 鬲丕 丕賳诏卮鬲鬲 爻賲鬲 禺賵丿鬲賴 讴賴 禺亘 賳賴 鬲賳賴丕 禺蹖賱蹖 賳禺 賳賲丕 賴爻鬲賳丿 亘賱讴賴 亘丕 賵噩賵丿 禺賵亘 亘賵丿賳 丕蹖賳 鬲賵氐蹖賴 賴丕 亘丕夭賴賲 禺蹖賱蹖 賲乇鬲亘胤 亘丕 賲賵囟賵毓蹖鬲 讴鬲丕亘 賳蹖爻鬲
亘丿鬲乇蹖賳 賯爻賲鬲 丕蹖賳胤賵乇 讴鬲丕亘 賴丕 讴賴 賲賳 丕氐賱丕 亘丕賴丕卮賵賳 讴賳丕乇 賳賲蹖丕賲 丕氐乇丕乇卮賵賳 亘賴 氐乇賮丕 鬲賱丕卮 讴乇丿賳 亘乇丕蹖 蹖讴 讴丕乇蹖 賵 鬲丨鬲 賴乇 卮乇丕蹖胤蹖 丿賳亘丕賱卮 乇賵 诏乇賮鬲賳賴..禺亘 禺蹖賱蹖 賵賯鬲丕 蹖賴 讴丕乇 賯乇丕乇 賳蹖爻鬲 賲賵賮賯 亘卮賴...丕诏乇 鬲賵 噩夭賵 丕賵賳 賲毓丿賵丿 丕丿賲 賴丕蹖 賲賵賮賯蹖 賳賲蹖卮賴 丕蹖賳 卮讴賱蹖 亘賴 氐賵乇鬲 夭蹖乇 倬賵爻鬲蹖 亘乇趩爻亘 鬲賱丕卮 賳讴乇丿賳 亘賴 賴賲賴 丕丿賲賴丕蹖蹖 讴賴 賲賵賮賯 賳卮丿賳 亘夭賳蹖
賲孬賱丕 蹖讴 噩丕 丕卮丕乇賴 賲蹖讴賳賴 亘賴 讴鬲丕亘 丕賵賱卮 讴賴 亘丕 賴夭蹖賳賴 禺賵丿卮 趩丕倬 讴乇丿賴 趩賵賳 賴蹖趩 賳丕卮乇蹖 丨丕囟乇 亘賴 趩丕倬卮 賳卮丿賴 賵賱蹖 讴鬲丕亘 倬乇賮乇賵卮蹖 賴賲 卮丿賴 賵 丨丕賱丕 賴賲 丕賳賯丿乇 丕丿賲 賲賵賮賯蹖賴 亘賴 賴賲蹖賳 丿賱蹖賱,賵賱蹖 丿賯蹖賯丕 亘丕 賴賲蹖賳 賲孬丕賱 禺蹖賱蹖 賴丕 賴爻鬲賳 讴賴 丕蹖賳 讴丕乇 乇賵 讴乇丿賳 賵 賴賲賴 爻乇賲丕蹖賴 丕卮賵賳 乇賵 丿丕丿賳 賵 鬲賴卮 賴賲 卮讴爻鬲 禺賵乇丿賳
丕蹖賳 丿丕爻鬲丕賳 亘賴賴賴賴 賴蹖蹖蹖趩 毓賳賵丕賳 亘賴 賳賴 诏賮鬲賳 賴蹖趩 讴爻 诏賵卮 賳讴賳蹖賳 讴賴 賴賲賴 丕蹖賳 爻禺賳乇丕賳 賴丕蹖 丕賳诏蹖夭卮蹖 賲蹖诏賳 亘賴 賳馗乇 賲賳 禺蹖賱蹖 丕丨賲賯丕賳賴 賵 賲爻禺乇賴 丕爻鬲 趩賵賳 賯胤毓丕 賴賲賴 丿賳蹖丕 亘丕 丕丿賲 丿卮賲賳 賳蹖爻鬲賳 蹖賴 毓丿賴 禺蹖乇 鬲賵乇賵 賲蹖禺賵丕賳 賵 卮丕蹖丿 亘丕蹖丿 亘賴 賳賴 诏賮鬲賳 丕賵賳賴丕 賴賲 诏丕賴蹖 賮讴乇 讴賳蹖
丿乇 胤賵賱 讴鬲丕亘 賴夭丕乇 亘丕乇 賲賵賮賯蹖鬲 賴丕卮 乇賵 賴蹖 賲蹖诏賴 賵 賲蹖讴賵亘賴 鬲賵 氐賵乇鬲 賲禺丕胤亘 讴賴 賲賳 禺蹖賱蹖 夭乇賳诏賲 賲賳 禺蹖賱蹖 讴丕乇 賲蹖讴賳賲 賲賳 禺蹖賱蹖 賲賵賮賯賲 賲賳 蹖賴 卮乇讴鬲 亘夭乇诏 禺賮賳 丿丕乇賲 賲賳 讴賱蹖 讴丕乇賲賳丿 丿丕乇賲 賲賳 禺蹖賱蹖 鬲賵 讴丕乇賲 禺賵亘賲 賲賳 禺蹖賱蹖 倬蹖卮乇賮鬲 讴乇丿賲...讴丕丕丕丕賲 丌賳 亘丕亘丕 蹖讴 丿賯蹖賯賴 賳賮爻 亘诏蹖乇 :))) 亘蹖卮鬲乇 丕丨爻丕爻 賮禺乇 賮乇賵卮蹖 亘賴 丕丿賲 賲蹖丿丕丿
趩蹖夭蹖 讴賴 丿蹖丿 賲賳 乇賵 亘賴 丕蹖賳 讴鬲丕亘 亘賴鬲乇 讴乇丿 賵 亘丕毓孬 卮丿 鬲丕 丕賳鬲賴丕 丕丿丕賲賴 丕卮 亘丿賲 賯爻賲鬲蹖 亘賵丿 讴賴 賲蹖诏賮鬲 倬丕蹖 賯賵賱 賴丕賲賵賳 亘賴 禺賵丿賲賵賳 亘丕蹖爻鬲蹖賲 賴賲賵賳胤賵乇 讴賴 賳爻亘鬲 亘賴 亘賯蹖賴 丕蹖賳讴丕乇賵 賲蹖讴賳蹖賲
賲孬丕賱 禺蹖賱蹖 禺賵亘蹖 夭丿賴 亘賵丿 讴賴 賮讴乇 讴賳 丿賵爻鬲蹖 丿丕卮鬲蹖 讴賴 賴乇 丿賮毓賴 賯乇丕乇 賴丕卮 乇賵 亘丕賴丕鬲 亘賴 亘賴賵賳賴 賴丕蹖 丕賱讴蹖 賲蹖倬蹖趩賵賳丿 賲孬賱丕 丕蹖賳 爻乇蹖丕賱賴 讴賴 丿丕乇賴 倬禺卮 賲蹖卮賴 禺蹖賱蹖 禺賵亘賴
賯胤毓丕 丿蹖诏賴 亘賴 丕賵賳 丕丿賲 丕毓鬲賲丕丿 賳賲蹖讴賳蹖..乇丕亘胤賴 丕鬲 乇賵 亘丕賴丕卮 讴賲乇賳诏 賲蹖讴賳蹖 賵 睾蹖乇賴
賵賯鬲蹖 倬丕蹖 賯賵賱 賴丕蹖 禺賵丿鬲 賴賲 亘丕 禺賵丿鬲 賳賲蹖 丕蹖爻鬲蹖 賲孬賱丕 亘乇賳丕賲賴 賵乇夭卮 乇賵 氐乇賮丕 亘賴 禺丕胤乇 鬲賳亘賱蹖 賵 賵賯鬲 鬲賱賮 讴乇丿賳 亘賴 賴賲 賲蹖夭賳蹖 丿乇 囟賲蹖乇 賳丕禺賵丿丕诏丕賴 禺賵丿鬲 賴賲趩蹖賳 丨爻蹖 乇賵 賳爻亘鬲 亘賴 卮禺氐 禺賵丿鬲 亘賴 賵噩賵丿 賲蹖丕乇蹖
賲蹖鬲賵賳賲 亘诏賲 丕夭 讴賱 讴鬲丕亘 亘賴 賳馗乇賲 丕蹖賳 賯爻賲鬲 胤賱丕蹖蹖 亘賵丿 讴賴 禺賵卮賲 丕賵賲丿 賵 賮賯胤 賴賲蹖賳 賯爻賲鬲卮 亘乇丕賲 賲賮蹖丿 亘賵丿
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倬.賳: 蹖讴 賳讴鬲賴 賲賳賮蹖 丿蹖诏賴 讴賴 丕賱丕賳 蹖丕丿賲 丕賮鬲丕丿 賳賳賵卮鬲賲,鬲賲丕賲 讴鬲丕亘 丿乇亘丕乇賴 丕乇夭卮 诏匕丕卮鬲賳 亘賴 禺賵丿 賴爻鬲卮 丕賲丕 丿乇 賮氐賱 丕賵賱 讴賴 賲蹖禺賵丕丿 亘诏賴 賳匕丕乇 賲乇丿丕 丕夭鬲 爻賵 丕爻鬲賮丕丿賴 讴賳賳,賲丕噩乇丕蹖 乇丕亘胤賴 禺蹖賱蹖 賳丕爻丕賱賲 賵 鬲賱禺卮 乇賵 鬲毓乇蹖賮 賲蹖讴賳賴 讴賴 蹖讴 爻丕賱 胤賵賱 讴卮蹖丿賴 賵 蹖讴 卮亘賴 亘丕 蹖讴 丿蹖丕賱賵诏 噩丕丿賵 卮丿賴 賵 亘賵賵賵賵賲 丕賵賳 讴賴 賴賲卮 丕匕蹖鬲 賵 鬲丨賯蹖乇卮 賲蹖讴乇丿 毓賵囟 賵 鬲亘丿蹖賱 亘賴 賮乇卮鬲賴 卮丿賴(蹖賴 趩蹖夭蹖 鬲賵 賲丕蹖賴 爻乇蹖丕賱 賴丕蹖 氐丿丕爻蹖賲丕 禺賵丿賲賵賳 讴賴 蹖賴賵 賲鬲丨賵賱 賵 賲鬲賳亘賴 賲蹖卮賳 亘丕 蹖賴 丿蹖丕賱賵诏)亘毓丿卮 賴賲 丕夭丿賵丕噩 讴乇丿賳 賵 丨丕賱丕 賴賲賴賴賴賴賴賴賴賴 趩蹖 禺賵亘 禺賵亘賴! 蹖讴賲 毓噩蹖亘 賵 禺賱丕賮 倬蹖丕賲蹖 讴賴 賲蹖禺賵丕丿 亘丿賴 亘賴 賳馗乇 賲蹖乇爻賴 賳賴責
April 7, 2018
This is a book all girls need to read. It was so good. I loved Rachel鈥檚 honesty throughout it. So much in there to put into practice and learn from. Thank you Rachel for writing it
December 11, 2017
**I received an ARC of this book from the publisher; opinions are my own**
"Girl, Wash Your Face," honestly, isn't anything new. All the same, I found that it resonated with me in a way that not many self-help books ever have. Part of it, no doubt, is where I am in my own life. I suspect that had I read it even five years ago, GWYF likely would not have hit me in the same way. A bigger part of it, though, is that Rachel Hollis just seems so damn likeable. I'm not normally the sort to fan-girl over the internet famous, but something about Rachel makes it easy to imagine meeting up with her for coffee. Her advice, while nothing new, is presented less like a traditional self-help book and more like an older sister sitting you down and saying, "Look. Let me tell you all the ways I screwed up so you can save yourself the trouble."
Each chapter of the book is a different lie that the author at one time believed: something else will make me happy, I'm not good enough, I'll start tomorrow, etc... Through her own stories, she shares how she came to learn the truth and offers action steps on how you can break away from the lies, too. While Hollis now lives a pretty charmed life (she's married to someone with Hollywood connections and has an awfully cushy existence), she remains relatable and, dare I say, down-to-earth. She's not always had an easy life and has clearly worked her butt off to get where is; her wisdom is hard-earned.
This book is definitely aimed at a certain demographic: late 20s/early 30s, new-ish mothers. This isn't to say that others won't benefit, but there's enough mothering/parenting/marital advice that I think someone in their early 20s will find themselves flipping past a lot. Similarly, I think someone in their 40s will have probably figured out a lot of this stuff on their own already. But for those of us in that sweet spot? There's so much good advice to be found in here. I found myself highlighting and starring many passages; this is definitely a book I will be coming back to.
"Girl, Wash Your Face," honestly, isn't anything new. All the same, I found that it resonated with me in a way that not many self-help books ever have. Part of it, no doubt, is where I am in my own life. I suspect that had I read it even five years ago, GWYF likely would not have hit me in the same way. A bigger part of it, though, is that Rachel Hollis just seems so damn likeable. I'm not normally the sort to fan-girl over the internet famous, but something about Rachel makes it easy to imagine meeting up with her for coffee. Her advice, while nothing new, is presented less like a traditional self-help book and more like an older sister sitting you down and saying, "Look. Let me tell you all the ways I screwed up so you can save yourself the trouble."
Each chapter of the book is a different lie that the author at one time believed: something else will make me happy, I'm not good enough, I'll start tomorrow, etc... Through her own stories, she shares how she came to learn the truth and offers action steps on how you can break away from the lies, too. While Hollis now lives a pretty charmed life (she's married to someone with Hollywood connections and has an awfully cushy existence), she remains relatable and, dare I say, down-to-earth. She's not always had an easy life and has clearly worked her butt off to get where is; her wisdom is hard-earned.
This book is definitely aimed at a certain demographic: late 20s/early 30s, new-ish mothers. This isn't to say that others won't benefit, but there's enough mothering/parenting/marital advice that I think someone in their early 20s will find themselves flipping past a lot. Similarly, I think someone in their 40s will have probably figured out a lot of this stuff on their own already. But for those of us in that sweet spot? There's so much good advice to be found in here. I found myself highlighting and starring many passages; this is definitely a book I will be coming back to.
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