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丕賱毓丕丿丕鬲 丕賱匕乇賷丞: 賲賳賴噩 爻賴賱 賱亘賳丕亍 毓丕丿丕鬲 噩賷丿丞 賵丕賱鬲禺賱氐 賲賳 丕賱毓丕丿丕鬲 丕賱爻賷卅丞
欧宝娱乐 Choice Award
Nominee for Readers' Favorite Nonfiction (2018)兀賷賸丕 賰丕賳鬲 兀賴丿丕賮賰 賮廿賳 賰鬲丕亘 "丕賱毓丕丿丕鬲 丕賱匕乇賷丞" 賷賯丿賲 賱賰 廿胤丕乇 毓賲賱 賲賳 兀噩賱 鬲胤賵賷乇 賲賴丕乇丕鬲賰 賮賷 賰賱 賷賵賲. 噩賷賲爻 賰賱賷乇 賵丕丨丿 賲賳 兀亘乇夭 丕賱禺亘乇丕亍 賮賷 賲噩丕賱 丕賰鬲爻丕亘 丕賱毓丕丿丕鬲貙 賷賵囟丨 賱賳丕 賮賷 賰鬲丕亘賴 賴匕丕 丕爻鬲乇丕鬲賷噩賷丕鬲 毓賲賱賷丞 鬲毓賱賲賳丕 賰賷賮 賳爻鬲胤賷毓 丕賰鬲爻丕亘 毓丕丿丕鬲 噩賷丿丞貙 賵賰賷賮 賳鬲禺賱氐 賲賳 丕賱賯丿賷賲丞 丕賱爻賱亘賷丞貙 賵賷卮乇丨 賱賳丕 胤乇賷賯丞 廿丿丕乇丞 賵廿鬲賯丕賳 兀賮毓丕賱賳丕 丕賱賷賵賲賷丞 丕賱亘爻賷胤丞 丕賱鬲賷 賳爻鬲胤賷毓 賲賳 禺賱丕賱賴丕 鬲丨賯賷賯 賳鬲丕卅噩 賲匕賴賱丞.
賷毓賱賲賳丕 賴匕丕 丕賱賰鬲丕亘:
賰賷賮 賳禺賱賯 丕賱賵賯鬲 賲賳 兀噩賱 丕賰鬲爻丕亘 毓丕丿丕鬲 噩丿賷丿丞
賰賷賮 賳鬲禺賱氐 賲賳 賳賯氐 丕賱丨丕賮夭貙 賵賳鬲賲鬲毓 亘賯賵丞 丕賱廿乇丕丿丞
賰賷賮 賳睾賷乇 亘賷卅鬲賳丕 丕賱賲丨賷胤丞 賱鬲丨賯賷賯 賳鬲丕卅噩 廿賷噩丕亘賷丞 賮賷 丕賱丨賷丕丞
囟賲賳 賯丕卅賲丞 丕賱兀賰孬乇 賲亘賷毓賸丕 亘丨爻亘 Wall Street Journal
囟賲賳 丕賱兀賰孬乇 賲亘賷毓賸丕 亘丨爻亘 噩乇賷丿丞 USA Today
囟賲賳 丕賱兀賰孬乇 賲亘賷毓賸丕 亘丨爻亘 Publisher's Weekly
囟賲賳 兀賮囟賱 7 賰鬲亘 亘夭賳爻 賱賱毓丕賲 2018 亘丨爻亘 Fast Company
賲賳 兀賮囟賱 賰鬲亘 丕賱賲爻丕毓丿丞 丕賱匕丕鬲賷丞 賱毓丕賲 2018 亘丨爻亘 Business Insider
賷毓賱賲賳丕 賴匕丕 丕賱賰鬲丕亘:
賰賷賮 賳禺賱賯 丕賱賵賯鬲 賲賳 兀噩賱 丕賰鬲爻丕亘 毓丕丿丕鬲 噩丿賷丿丞
賰賷賮 賳鬲禺賱氐 賲賳 賳賯氐 丕賱丨丕賮夭貙 賵賳鬲賲鬲毓 亘賯賵丞 丕賱廿乇丕丿丞
賰賷賮 賳睾賷乇 亘賷卅鬲賳丕 丕賱賲丨賷胤丞 賱鬲丨賯賷賯 賳鬲丕卅噩 廿賷噩丕亘賷丞 賮賷 丕賱丨賷丕丞
囟賲賳 賯丕卅賲丞 丕賱兀賰孬乇 賲亘賷毓賸丕 亘丨爻亘 Wall Street Journal
囟賲賳 丕賱兀賰孬乇 賲亘賷毓賸丕 亘丨爻亘 噩乇賷丿丞 USA Today
囟賲賳 丕賱兀賰孬乇 賲亘賷毓賸丕 亘丨爻亘 Publisher's Weekly
囟賲賳 兀賮囟賱 7 賰鬲亘 亘夭賳爻 賱賱毓丕賲 2018 亘丨爻亘 Fast Company
賲賳 兀賮囟賱 賰鬲亘 丕賱賲爻丕毓丿丞 丕賱匕丕鬲賷丞 賱毓丕賲 2018 亘丨爻亘 Business Insider
304 pages, Paperback
First published October 18, 2018
247k people are currently reading
1m people want to read
About the author
James Clear
70听books14.2k听followersJames Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.
His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.
Learn more at jamesclear.com
He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.
His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.
Learn more at jamesclear.com
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Displaying 1 - 30 of 69,815 reviews
August 17, 2024
A Book That Changed My Life
A book worth reading once a year.
In 2023, my goal is to consume less and create more. The stories in my heart and mind were finally going to meet paper. But I wasn鈥檛 actually writing anything.
When the day started, I knew that I had to write. I wasn鈥檛 feeling very well so I would write later. Then, dinner would happen, and I was behind on my reading and didn鈥檛 feel any better than earlier in the day.
Enter Atomic Habits. After reading the book, I took out my calendar and scheduled, 鈥淲riting,鈥� from 1 pm to 1:20 pm. Now, I am actually writing.
How many of us have goals: to have better relationships, to lose weight, to learn a language? We have the best of intentions, but we don鈥檛 have a plan with manageable actionable steps.
Have you ever wondered how I got to be the #3 US Book Reviewer on GoodReads? Atomic Habits.
Before reading Atomic Habits, I had what I now realize as wishful thinking or dreams. At times, sometimes I made it on to the top 100 book reviewers, but it was always a complete mystery to me. When I made the list, I couldn't believe my luck! I wanted to rate higher, but I had no real plan.
Then, I read Atomic Habits. I sat down and had a clearly articulated goal. "I want to rate X on the best reviewer list." Okay. Sounds great. But what does that take? I looked at where I wanted to be on the weekly list and saw how many votes the reviewer received. I divided that number by 7 and knew that I needed to achieve that many votes per day to get to where I needed to be.
Sure enough. I met my goal and started to become consistently ranked. Atomic Habits is all about shifting your dreams and wishful thinking into knowing exactly where you want to be and making a plan to get there.
Also, it talks about lofty goals.
Almost everybody can relate. We make lofty goals: I鈥檓 going to run a marathon! I鈥檓 going to write a book! I鈥檓 going to lose weight! After a few weeks of intense effort (if we make it that far), we give up and go back to the way things were.
Did you know that I got back into reading by reading 6 books a year? That鈥檚 right. My goal was 6 books per year.
The only reason that I initially picked up this book was that someone was RAVING about it, and I was extremely skeptical. I honestly thought that this book was just going to be a bunch of rah rah feel good, you can do it, pep talk. However, it had an entire list of actionable steps you can take to help you make progress on your goals.
Little changes can make big differences over time. For example, when I lay out my sheet mask in the morning, I am much more likely to use it at night. This book made me want to write down goals for the year or at least start thinking of the things I wanted to make a priority.
This is my second reading of Atomic Habits, and I read it as a buddy read (which I highly recommend). It is interesting to hear about other systems.
During this read of Atomic Habits, I was struck by the idea of becoming 1% better.
Growing up, I really enjoyed playing basketball. The game is fast-paced, and it was one game where I could actually score. However, I can鈥檛 jump very high. I was so fixated on this weak area that I convinced myself that I couldn鈥檛 be a basketball player.
But you know what? I can sink three-pointers like nobody鈥檚 business. At Dave and Buster鈥檚, I can easily achieve the high score. What if I didn鈥檛 give up? What if I spent my time trying to get better at running, aiming, teamwork, dribbling?
As an overachiever, I do tend to obsess over my weak areas. I spend so much time on the weak area that I ignore some of my other talents. What would I achieve if I just accepted that I am not great in a particular area but focused my time on other areas? Would I enjoy the journey more?
If you have tried losing weight or training, I would highly recommend this book. I can definitely see myself reading this once every year鈥攊t really is that good!
2025 Reading Schedule
Jan A Town Like Alice
Feb Birdsong
Mar Captain Corelli's Mandolin - Louis De Berniere
Apr War and Peace
May The Woman in White
Jun Atonement
Jul The Shadow of the Wind
Aug Jude the Obscure
Sep Ulysses
Oct Vanity Fair
Nov A Fine Balance
Dec Germinal
Connect With Me!
A book worth reading once a year.
In 2023, my goal is to consume less and create more. The stories in my heart and mind were finally going to meet paper. But I wasn鈥檛 actually writing anything.
When the day started, I knew that I had to write. I wasn鈥檛 feeling very well so I would write later. Then, dinner would happen, and I was behind on my reading and didn鈥檛 feel any better than earlier in the day.
Enter Atomic Habits. After reading the book, I took out my calendar and scheduled, 鈥淲riting,鈥� from 1 pm to 1:20 pm. Now, I am actually writing.
How many of us have goals: to have better relationships, to lose weight, to learn a language? We have the best of intentions, but we don鈥檛 have a plan with manageable actionable steps.
Have you ever wondered how I got to be the #3 US Book Reviewer on GoodReads? Atomic Habits.
Before reading Atomic Habits, I had what I now realize as wishful thinking or dreams. At times, sometimes I made it on to the top 100 book reviewers, but it was always a complete mystery to me. When I made the list, I couldn't believe my luck! I wanted to rate higher, but I had no real plan.
Then, I read Atomic Habits. I sat down and had a clearly articulated goal. "I want to rate X on the best reviewer list." Okay. Sounds great. But what does that take? I looked at where I wanted to be on the weekly list and saw how many votes the reviewer received. I divided that number by 7 and knew that I needed to achieve that many votes per day to get to where I needed to be.
Sure enough. I met my goal and started to become consistently ranked. Atomic Habits is all about shifting your dreams and wishful thinking into knowing exactly where you want to be and making a plan to get there.
Also, it talks about lofty goals.
Almost everybody can relate. We make lofty goals: I鈥檓 going to run a marathon! I鈥檓 going to write a book! I鈥檓 going to lose weight! After a few weeks of intense effort (if we make it that far), we give up and go back to the way things were.
Did you know that I got back into reading by reading 6 books a year? That鈥檚 right. My goal was 6 books per year.
The only reason that I initially picked up this book was that someone was RAVING about it, and I was extremely skeptical. I honestly thought that this book was just going to be a bunch of rah rah feel good, you can do it, pep talk. However, it had an entire list of actionable steps you can take to help you make progress on your goals.
Little changes can make big differences over time. For example, when I lay out my sheet mask in the morning, I am much more likely to use it at night. This book made me want to write down goals for the year or at least start thinking of the things I wanted to make a priority.
This is my second reading of Atomic Habits, and I read it as a buddy read (which I highly recommend). It is interesting to hear about other systems.
During this read of Atomic Habits, I was struck by the idea of becoming 1% better.
Growing up, I really enjoyed playing basketball. The game is fast-paced, and it was one game where I could actually score. However, I can鈥檛 jump very high. I was so fixated on this weak area that I convinced myself that I couldn鈥檛 be a basketball player.
But you know what? I can sink three-pointers like nobody鈥檚 business. At Dave and Buster鈥檚, I can easily achieve the high score. What if I didn鈥檛 give up? What if I spent my time trying to get better at running, aiming, teamwork, dribbling?
As an overachiever, I do tend to obsess over my weak areas. I spend so much time on the weak area that I ignore some of my other talents. What would I achieve if I just accepted that I am not great in a particular area but focused my time on other areas? Would I enjoy the journey more?
If you have tried losing weight or training, I would highly recommend this book. I can definitely see myself reading this once every year鈥攊t really is that good!
2025 Reading Schedule
Jan A Town Like Alice
Feb Birdsong
Mar Captain Corelli's Mandolin - Louis De Berniere
Apr War and Peace
May The Woman in White
Jun Atonement
Jul The Shadow of the Wind
Aug Jude the Obscure
Sep Ulysses
Oct Vanity Fair
Nov A Fine Balance
Dec Germinal
Connect With Me!
July 11, 2023
鈥淭he more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you鈥檙e proud of how your hair looks, you鈥檒l develop all sorts of habits to care for and maintain it. If you鈥檙e proud of the size of your biceps, you鈥檒l make sure you never skip an upper-body workout. If you鈥檙e proud of the scarves you knit, you鈥檒l be more likely to spend hours knitting each week. Once your pride gets involved, you鈥檒l fight tooth and nail to maintain your habits.鈥�What a doozy of a quote. I guess it pays to be a prideful guy.
Well, it seems luck isn't on my side when it comes to personal development reads, and "Atomic Habits" by James Clear is no exception. Despite the hype surrounding it, I find myself once again let down by a tired, regurgitated pop psychology book that fails to deliver.
The information presented feels like a rehash of what I've stumbled upon in the productivity blogosphere for the past decade. But it's not just the lack of freshness that bothers me鈥攊t's the execution. The writing feels robotic, the repetition grows tiresome, and the cherry-picked anecdotes conveniently support the author's points, often taken out of context. Even the scientific references feel shaky and questionable at times.
While the core ideas explored in "Atomic Habits" aren't inherently bad, they've already been covered by other authors with more depth and skill. Writers like Kelly McGonigal and George Leonard come to mind, offering a richer exploration of the subject matter. Frankly, I can't help but feel that the material in this book could have easily been condensed into a blog post or article. Instead, what I encounter is a bloated book filled with unnecessary fluff, making it feel like an extended infomercial for the author's blog. It's evident that this is just another platform to boost his personal brand and generate 'passive income'.
I guess the world really needed another privileged marketer with an A-type personality telling people they can become like him if they follow his 'secret formula.' It seems tailor-made for a specific group of individuals鈥攖hose who aspire to be the lifestyle-hacker extraordinaire, like Tim Ferris, and his devoted followers.
P.S.
I should note that despite my disappointment, I've come across individuals who found value in this book, claiming it transformed their lives. However, in most of those cases, they failed to sustain the new habits they initially adopted and years later it's like they never read the book.
While "Atomic Habits" didn't meet my personal expectations, it may still hold potential for people who are new to the subject or resonate with the author's approach. And hey, if it floats your boat and makes you feel like the captain of your own destiny, who am I to rain on your parade? Happy reading!
October 25, 2018
This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habits I鈥檓 trying to adopt or break in my own life from different angles.
But the book suffers from the same problems that seem to plague all self-help books. In the chapter about tracking habits, the author shares an anecdote about Benjamin Franklin鈥檚 habit of carrying a journal everywhere to track thirteen virtues. If you care to know more about that story, Franklin tried to make a habit of his thirteen virtues by turning it into a thirteen week course where he would work on a different virtue every week and track his progress. The author conveniently leaves out the fact that Franklin quickly found this method impractical and abandoned the project before getting through all thirteen virtues. There鈥檚 a lot of irony in including this anecdote in a chapter that talks about the importance of not 鈥渂reaking the chain鈥�. So while the author isn鈥檛 entirely wrong, I found it off-putting that he would retell this story in a manner that fit his narrative. This is a vice that is found all too commonly in self-help and pop science books that make you question the author鈥檚 intellectual rigour.
Another criticism I have of this book is that it could have been even shorter. The last few chapters under 鈥淎dvanced Tactics鈥� that deal with the topic of mastery were the weakest in the book. While there is an obvious connection between habits and mastery, trying to tie in a topic as complex as mastery was perhaps too ambitious.
The three star rating I am giving this book doesn鈥檛 reflect how important I consider habits to be. I completely agree with the author that habits are the cornerstone of your life. If you want to change your life in any meaningful way, the only dependable way I know is to build good habits. If you need convincing that habits are important, I would strongly recommend this book. If you are already convinced but struggling to adopt or break habits, racing through this book will give you some good ideas about how you can make changes stick.
But the book suffers from the same problems that seem to plague all self-help books. In the chapter about tracking habits, the author shares an anecdote about Benjamin Franklin鈥檚 habit of carrying a journal everywhere to track thirteen virtues. If you care to know more about that story, Franklin tried to make a habit of his thirteen virtues by turning it into a thirteen week course where he would work on a different virtue every week and track his progress. The author conveniently leaves out the fact that Franklin quickly found this method impractical and abandoned the project before getting through all thirteen virtues. There鈥檚 a lot of irony in including this anecdote in a chapter that talks about the importance of not 鈥渂reaking the chain鈥�. So while the author isn鈥檛 entirely wrong, I found it off-putting that he would retell this story in a manner that fit his narrative. This is a vice that is found all too commonly in self-help and pop science books that make you question the author鈥檚 intellectual rigour.
Another criticism I have of this book is that it could have been even shorter. The last few chapters under 鈥淎dvanced Tactics鈥� that deal with the topic of mastery were the weakest in the book. While there is an obvious connection between habits and mastery, trying to tie in a topic as complex as mastery was perhaps too ambitious.
The three star rating I am giving this book doesn鈥檛 reflect how important I consider habits to be. I completely agree with the author that habits are the cornerstone of your life. If you want to change your life in any meaningful way, the only dependable way I know is to build good habits. If you need convincing that habits are important, I would strongly recommend this book. If you are already convinced but struggling to adopt or break habits, racing through this book will give you some good ideas about how you can make changes stick.
February 17, 2019
TLDR;
- "You do not rise to the level of your goals. You fall to the level of your systems."
- The best way of building a habit is making it part of your identity.
- Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" 鈬� "Read before bed every night" 鈬� "Read one page". Reduce a habit into a 2-minute first step.
- Stick to the plan: "Professionals stick to the schedule, amateurs let life get in the way." Don't be a "fair weather runner" if you want to run a lot.
- Make it hard to do the things you want to avoid.
Most modern "American self-help books for engineers or entrepreneurs" (it is a category for me) are too repetitive and too long. Atomic Habits is not! It does have the category-required set of stories of American (mostly men) who built a great habit and got to the top - but just the right amount.
----- NOTES -----
*Identity*
The three levels of change - the lower the more "fundamental":
3. Outcomes = Your goals
2. Processes = Your system
1. Identity = Who you perceive yourself to be
Make every action is a vote for what kind of person you want to become. Building habits is becoming the version of yourself you want to be. Habits help you to trust yourself.
- Realize that "You don't _have to_ do anything, you _get to_."
- Ask "What would a healthy person do?".
- Ask "What feel like fun to you, but is work to others?"
*Engineer it so that:*
Things you want to achieve vs Things you want to avoid
Obvious 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€� Invisible
Attractive 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€擴nattractive
Easy 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€� Hard
Satisfying 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€�- Satisfying
For example: if you want to watch less TV - keep it unplugged - only plugin if you can say out loud the name of the show you want to watch.
- "You do not rise to the level of your goals. You fall to the level of your systems."
- The best way of building a habit is making it part of your identity.
- Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" 鈬� "Read before bed every night" 鈬� "Read one page". Reduce a habit into a 2-minute first step.
- Stick to the plan: "Professionals stick to the schedule, amateurs let life get in the way." Don't be a "fair weather runner" if you want to run a lot.
- Make it hard to do the things you want to avoid.
Most modern "American self-help books for engineers or entrepreneurs" (it is a category for me) are too repetitive and too long. Atomic Habits is not! It does have the category-required set of stories of American (mostly men) who built a great habit and got to the top - but just the right amount.
----- NOTES -----
*Identity*
The three levels of change - the lower the more "fundamental":
3. Outcomes = Your goals
2. Processes = Your system
1. Identity = Who you perceive yourself to be
Make every action is a vote for what kind of person you want to become. Building habits is becoming the version of yourself you want to be. Habits help you to trust yourself.
- Realize that "You don't _have to_ do anything, you _get to_."
- Ask "What would a healthy person do?".
- Ask "What feel like fun to you, but is work to others?"
*Engineer it so that:*
Things you want to achieve vs Things you want to avoid
Obvious 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€� Invisible
Attractive 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€擴nattractive
Easy 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€� Hard
Satisfying 鈥斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€斺€�- Satisfying
For example: if you want to watch less TV - keep it unplugged - only plugin if you can say out loud the name of the show you want to watch.
March 11, 2025
This book and The New Emotional Intelligence by Travis Bradberry are my two favorite self-improvement books. Atomic Habits teaches you how small habits (many of which you aren't even aware of) compound over time to make a huge difference in your life. When you work to form good habits they accumulate and build upon each other and you see major changes with very small actions. The book has some suggested habits, but I wish there were many more (specific recommendations for good habits to adopt). That's why I love The New Emotional Intelligence so much. It has 60 in depth super strategies that are filled with different habits and micro behaviors targeting everything from happiness, to self-control, confidence, likeability, relationships, leadership, productivity, dealing with toxic people, you name it. It's an incredible book and these two go great together.
August 26, 2020
The first great book about habits was the Power of Habit. That book was quite theoretical and difficult to apply. This book, Atomic Habits, has a completely different approach. James Clear focused on writing a book that goes deep into every single step of habit creation from a practical point of view. At the end of the day, who we are and what we will achieve depends so much on these small habits that we do every day. James Clear argues, that focusing only on improving those habits will lead to much bigger changes and accomplishments.
My top 3 takeaways from this book are:
* Forget about goals, focus on the system instead.
* Change your identity to change your habits.
* Motivation is overrated. Design the environment to support your habits.
From this book, I distilled 21 strategies and principles on habit creation, and also I wrote a detailed book summary that you can read here:
My top 3 takeaways from this book are:
* Forget about goals, focus on the system instead.
* Change your identity to change your habits.
* Motivation is overrated. Design the environment to support your habits.
From this book, I distilled 21 strategies and principles on habit creation, and also I wrote a detailed book summary that you can read here:
August 2, 2019
Why do I keep doing this to myself? All I want is a productive little audiobook to listen to while I work, helpfully filled with tips to improve my life. All I get is priviledged white people recycling the same old advice over and over. This book is especially grating as it's filled with cute little platitudes like "the same boiling water will soften a potato and harden an egg". I already know how boiling water works, thanks, can we get to the part where you tell me something I haven't heard from seven other productivity books already?
At one point Clear writes, "I get my assistant to do this for me every week, but if you don't have an assistant..."
I love how some of these productivity authors neglect to mention all the outside help they hire. It's like that other woman who suggested hiring an au pair for when your primary nanny is taking her vacation days. He also suggests doing things like paying for grocery delivery instead of going to the store to save time. He tells the story of one guy who paid his personal trainer $500 every time he forgot to log his food for the day.
The real productivity hack seems to be to hire someone to do all the little day-to-day tasks for you so you can focus on other things. This is great if you're fabulously rich, but, if you're like me and don't currently have a full time assistant, and people to do your housework and your meal prep for you, then you may have to look elsewhere for more practical advice.
At one point Clear writes, "I get my assistant to do this for me every week, but if you don't have an assistant..."
I love how some of these productivity authors neglect to mention all the outside help they hire. It's like that other woman who suggested hiring an au pair for when your primary nanny is taking her vacation days. He also suggests doing things like paying for grocery delivery instead of going to the store to save time. He tells the story of one guy who paid his personal trainer $500 every time he forgot to log his food for the day.
The real productivity hack seems to be to hire someone to do all the little day-to-day tasks for you so you can focus on other things. This is great if you're fabulously rich, but, if you're like me and don't currently have a full time assistant, and people to do your housework and your meal prep for you, then you may have to look elsewhere for more practical advice.
January 26, 2019
Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as personal notes, he published it. The fact that the author boasts about being a writer only makes it worse. You can actually smell the cheap tools he uses to put words into text and build chapters out of thin air. I wanted this book to get better, but it doesn't, up to the very end the author repeats the same choice pattern:
* Tell them what you are going to tell them, tell them, tell them what you told them.
* Simplify science to the border of being wrong.
* Abuse of "as such person said ___INSERT QUOTE HERE____"
* Build each chapter out of unacknowledged (stolen/refurbished) concepts, coming from other writings that predate this book.
The last point is particularly annoying and the book is plagued by them. He even uses the same graphics and plots as the originals! He includes verbatim whole poems by Lao Tse or writings by Seneca. At least these are attributed and not refurbished.
If you are somewhat familiar with the literature, avoid this book.
If you are thinking about reading this book, think about the books the author got the content from. Go and read those, you will get the original content without the coarse editing by James Clear. You will also get better foundations for growing a mindset instead of implementing hacks.
Start with Why - Simon Sinek
Mastery - George Leonard
Outliers - Malcom Gladwell
The Tipping Point - Malcom Gladwell
Getting Things Done - David Allen
The Element - Ken Robinson
Behave - Robert Sapolsky [Science communication written by experts in the field]
Thinking Fast and Slow - Daniel Kahneman [Science communication written by experts in the field]
* Tell them what you are going to tell them, tell them, tell them what you told them.
* Simplify science to the border of being wrong.
* Abuse of "as such person said ___INSERT QUOTE HERE____"
* Build each chapter out of unacknowledged (stolen/refurbished) concepts, coming from other writings that predate this book.
The last point is particularly annoying and the book is plagued by them. He even uses the same graphics and plots as the originals! He includes verbatim whole poems by Lao Tse or writings by Seneca. At least these are attributed and not refurbished.
If you are somewhat familiar with the literature, avoid this book.
If you are thinking about reading this book, think about the books the author got the content from. Go and read those, you will get the original content without the coarse editing by James Clear. You will also get better foundations for growing a mindset instead of implementing hacks.
Start with Why - Simon Sinek
Mastery - George Leonard
Outliers - Malcom Gladwell
The Tipping Point - Malcom Gladwell
Getting Things Done - David Allen
The Element - Ken Robinson
Behave - Robert Sapolsky [Science communication written by experts in the field]
Thinking Fast and Slow - Daniel Kahneman [Science communication written by experts in the field]
September 28, 2022
鈥淐hanges that seem small and unimportant at first will compound into remarkable results if you鈥檙e willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits."
Did not live up to the hype. There鈥檚 good material here, and easy-to-follow strategies to improve our habits, but I found it a chore to wade through. My interest ebbed and flowed and ironically, I felt it could be the book to undo my healthy reading habits and routine.
Atomic Habits succeeded in bringing awareness to my daily habits and making me more 'present'. The likes of 鈥渉abit stacking鈥� and 鈥渉abit tracking鈥� are things that I have started implementing since reading this. But while it鈥檚 great to be self-aware and regularly analyse our behaviours, I found it tiresome after a while.
鈥淒aily habits are powerful because of how they compound, but worrying too much about every daily choice is like looking at yourself in the mirror from an inch away. You can see every imperfection and lose sight of the bigger picture.鈥�
Tedious.
James Clear gives many examples of famous people who achieved success via their approach to habits. I enjoyed reading some of those, but far too often, content felt like it was being regurgitated from other books and work in the field of habits and human psychology. Sometimes it felt like he had simply thrown catchy new titles on pre-existing ideas and methods. Other times, it just seemed like common sense.
The book is not just about developing good habits and sticking to them, but about eliminating bad ones. I was pleased to see reference to Allen Carr鈥檚 Easy Way to Stop Smoking 鈥� a book that already made a huge difference to my life! The importance of patience, the difference between 'motion'/'action' and the two-minute rule (when starting a new habit, it should take less than two minutes to do) were all takeaways that resonated with me.
The chapter summaries were helpful to remember key points, but also made it clear there was substantial filler surrounding a couple of main ideas. These ideas are solid guidelines though, and no doubt helpful for building a better life - I guess time will tell.
It's perhaps worth noting that my grievances with Atomic Habits are in the minority - many find this book amazing, so don't let my words prevent you reading this if you think it could be helpful. After all, I'm left wanting to eat healthier, improve my bedtime routines and embrace minimalism - so all this has to be good.
鈥淵our actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don鈥檛 really want it. It鈥檚 time to have an honest conversation with yourself. Your actions reveal your true motivations.鈥�
Did not live up to the hype. There鈥檚 good material here, and easy-to-follow strategies to improve our habits, but I found it a chore to wade through. My interest ebbed and flowed and ironically, I felt it could be the book to undo my healthy reading habits and routine.
Atomic Habits succeeded in bringing awareness to my daily habits and making me more 'present'. The likes of 鈥渉abit stacking鈥� and 鈥渉abit tracking鈥� are things that I have started implementing since reading this. But while it鈥檚 great to be self-aware and regularly analyse our behaviours, I found it tiresome after a while.
鈥淒aily habits are powerful because of how they compound, but worrying too much about every daily choice is like looking at yourself in the mirror from an inch away. You can see every imperfection and lose sight of the bigger picture.鈥�
Tedious.
James Clear gives many examples of famous people who achieved success via their approach to habits. I enjoyed reading some of those, but far too often, content felt like it was being regurgitated from other books and work in the field of habits and human psychology. Sometimes it felt like he had simply thrown catchy new titles on pre-existing ideas and methods. Other times, it just seemed like common sense.
The book is not just about developing good habits and sticking to them, but about eliminating bad ones. I was pleased to see reference to Allen Carr鈥檚 Easy Way to Stop Smoking 鈥� a book that already made a huge difference to my life! The importance of patience, the difference between 'motion'/'action' and the two-minute rule (when starting a new habit, it should take less than two minutes to do) were all takeaways that resonated with me.
The chapter summaries were helpful to remember key points, but also made it clear there was substantial filler surrounding a couple of main ideas. These ideas are solid guidelines though, and no doubt helpful for building a better life - I guess time will tell.
It's perhaps worth noting that my grievances with Atomic Habits are in the minority - many find this book amazing, so don't let my words prevent you reading this if you think it could be helpful. After all, I'm left wanting to eat healthier, improve my bedtime routines and embrace minimalism - so all this has to be good.
鈥淵our actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don鈥檛 really want it. It鈥檚 time to have an honest conversation with yourself. Your actions reveal your true motivations.鈥�
April 27, 2022
I was prepared to dislike this book but I really enjoyed it!
I've seen it on so many list of "life-changing non fiction" next to deeply misogynistic authors and it's popular with people promoting hustle culture so I didn't expect it to work for me.
While I can't say that the information in it is that different from other books I've read on the topic, it's definitely the best breakdown of said info that I've seen.
Super accessible, bitesize chapters... absolutely go with the audiobook if you enjoy them. I didn't want to sit while reading it because I was too busy reorganizing my space while listening to it!
Worth it
I've seen it on so many list of "life-changing non fiction" next to deeply misogynistic authors and it's popular with people promoting hustle culture so I didn't expect it to work for me.
While I can't say that the information in it is that different from other books I've read on the topic, it's definitely the best breakdown of said info that I've seen.
Super accessible, bitesize chapters... absolutely go with the audiobook if you enjoy them. I didn't want to sit while reading it because I was too busy reorganizing my space while listening to it!
Worth it
July 26, 2020
The nuclear option for pimping, rebranding, fine-tuning, and perfecting grey cells.
Atomic also in one regard: As long as it works, it麓s perfect down to the smallest part, each atom. If it fails, it麓s radioactive and self cannibalizing, -destructing- and demotivating.
To exaggerate, we can develop great working, social. and creative habits or destroy ourselves with neuroticism going haywire, find great ways to optimate oneself or madness, just read anecdotal filled pop psychology/science/philosophy books one can read without the danger of the hard work of really changing something or choose the difficult way and this book.
The 1st Law Make it obvious
Repetition and consequence, as if it wasn麓t so shamefully obvious, is one of the key elements to everything, a skill, foreign language, school, degrees,鈥� and the funny thing is that successful people use learning, creativity, memo-, techniques to perfect their skills, but forget the motivational, critical thinking, analytic retrospection, optimization, meditation-,鈥� techniques, and, most importantly, to recapitulate, criticize oneself, let others criticize oneself, reflect, and develop. There is always some space left toward top performance but without modifying or even changing habits, they won麓t be possible and nothing is more painful than stopping a working, well known, perfected, but ineffective habit, using an oldfashioned program, modify a schedule, use knowledge and expertise in a new, complicated, unknown way, etc. The brain is a bit bitchy, nagging, and one麓s worst enemy, because it麓s a lazy manipulator, not wanting one to do something that means real work for it, trying to make it feel as uncomfortable as possible, wanting easy stagnation instead of sweaty evolution.
The 2nd Law and 3rd Law Make it attractive and easy
As if this wasn麓t already painful and difficult enough, the self experimental subject now has to implement unused, and thereby for the crying, sobbing, angry brain very painful, new neuronal integrated circuits because, as one knows, reptile stem brain and monkeys social anxiety wants one to run far away from everything new, different, possibly dangerous. Here the inner demons have to been disguised as angels to make the whole agony as attractive as possible, a kind of hopeful masochism. Detecting the deficits has already wasted vast resources of willpower and now one doesn麓t even have the legitimation to kill and destroy positive change with anger and negative emotions, but the new mind baby has to be raised next to the rascals one has to be tolerant and sympathetic towards.
The 4th Law Make it satisfying
Reaching this point is tricky, as one needs the stamina, perseverance, and resilience not to resign. As the old behaviors often aren麓t directly harmful, just unproductive and used, they will come whispering and trying to get a hold of the subconscious mind to develop back towards the beginning. Humans are creatures of habit and whenever one just loses track and motivation for a second, their siren calls will try to lure you into old behaviors whose reminiscences are still lurking behind each screen, interaction, or working process.
And as if all of this wasn麓t torture enough, it should come with personal development and vivisecting one麓s personality, thoughts, memories, all these things that seemingly aren麓t directly related to work, too. Because hidden in the chasms of each simulated reality lies the key to boosting the occupational performance even more by eliminating all the mental corpses of complexes, childhood traumas, anxieties, phobias,鈥� As long they are not overcome, they keep holding one down, interrupting the workflow, reducing concentration, focus, the quality of sleep,鈥� even changing the obvious problems won麓t unleash the full potential.
A tip, after I麓ve read a few of the most highly recommended DIY self brainwashing mind penetrating behavioral modification endeavor books for dummies, I麓ve come to the conclusion that most of the theory, techniques, and schedules can easily be found during a longer google search, a Wikipedia or special wiki and Reddit, Quora walk, just using the essential keywords, bookmarking a few dozens to hundreds of pages of interest, copying the subjectively most essential and useful elements and still begin with the 1st law. But it would at least have cost you nothing.
It麓s getting a bit anecdotally and subjective now, even personal (cause people seem to like that stuff for whatever reason) and, of course, misanthropic, so don麓t be shy to stop reading here and saving time and eye power that could be focused on reading something profound. Seriously, I麓ve warned you.
One of my main advantages is that I am naturally neurotic, a bit of still under control and productive, not negative elements of perfectionism, some might say soft OCD, but who listens to people, pedantic; a bit antisocial, and cold, rational, things very helpful when implementing new behavioral patterns because one doesn麓t care about whatever other people think.
I am a bit biased here, because I have the, depending on the standpoint, positive or negative tendency to overachieve and excessively focus on one thing for weeks and months up to 12 or 14 hours a day, obsessive might be an understatement, let麓s call it possession instead. Afterward, it麓s often difficult to say how the final results, ideas, solutions paths developed, but conditioning oneself to combine focus and flow to hard fun and gamification, optional collaborative learning, yuck, might be a good alternative to just partying hard.
This leads me to the extroverts that might face massive deficits in this regard, as they have the unfortunate tendency to spent much unproductive time with other people, leading to excessive, exponentially growth of sympathy, friendship, contact, dangerous pheromones, endorphins, territorial alpha behavior,鈥� manipulating logical thinking, in the worst case not just resulting in friendships, but love, relationships, and kids bringing the distraction in your home, permanently, reproducing and multiplying it and giving it names, all things that make one ineffective, cost time. So start avoiding people, feel cold, sad, and dead inside; and whenever you are doubting, compare what the introvert vs extrovert forever achieving score lists brings in comparison, all science and technical evolution that is human history vs all BS, war, extremism, tradition, all evil isms. Doesn麓t an empty, lonely life seem a small price for helping primate progress? Don麓t forget thanking me for ruining your socialization with these stupid tips, lol.
But seriously, social life is another prime example of habit, one becomes the people she/ he is in regular contact with and attracts more of these people, a dynamic one should not underestimate, and they all feed on you lifetime by craving for your attention, just compare how much one can get from articles and books in comparison to real life drivel filled with small talk, redundancies, errors,..., heck even the better memorization and internalization of content by social contact can be achieved with sophisticated learning techniques. To continue the isolationist standpoint (joke), it麓s of course meanwhile absolutely unnecessary to make anything face to face and not in home office, VR, AR, psi transfer remote perception,... the technological singularity in general makes it more and more useless to leave the home castle.
A wiki walk can be as refreshing to the mind as a walk through nature in this completely overrated real life outside books:
Atomic also in one regard: As long as it works, it麓s perfect down to the smallest part, each atom. If it fails, it麓s radioactive and self cannibalizing, -destructing- and demotivating.
To exaggerate, we can develop great working, social. and creative habits or destroy ourselves with neuroticism going haywire, find great ways to optimate oneself or madness, just read anecdotal filled pop psychology/science/philosophy books one can read without the danger of the hard work of really changing something or choose the difficult way and this book.
The 1st Law Make it obvious
Repetition and consequence, as if it wasn麓t so shamefully obvious, is one of the key elements to everything, a skill, foreign language, school, degrees,鈥� and the funny thing is that successful people use learning, creativity, memo-, techniques to perfect their skills, but forget the motivational, critical thinking, analytic retrospection, optimization, meditation-,鈥� techniques, and, most importantly, to recapitulate, criticize oneself, let others criticize oneself, reflect, and develop. There is always some space left toward top performance but without modifying or even changing habits, they won麓t be possible and nothing is more painful than stopping a working, well known, perfected, but ineffective habit, using an oldfashioned program, modify a schedule, use knowledge and expertise in a new, complicated, unknown way, etc. The brain is a bit bitchy, nagging, and one麓s worst enemy, because it麓s a lazy manipulator, not wanting one to do something that means real work for it, trying to make it feel as uncomfortable as possible, wanting easy stagnation instead of sweaty evolution.
The 2nd Law and 3rd Law Make it attractive and easy
As if this wasn麓t already painful and difficult enough, the self experimental subject now has to implement unused, and thereby for the crying, sobbing, angry brain very painful, new neuronal integrated circuits because, as one knows, reptile stem brain and monkeys social anxiety wants one to run far away from everything new, different, possibly dangerous. Here the inner demons have to been disguised as angels to make the whole agony as attractive as possible, a kind of hopeful masochism. Detecting the deficits has already wasted vast resources of willpower and now one doesn麓t even have the legitimation to kill and destroy positive change with anger and negative emotions, but the new mind baby has to be raised next to the rascals one has to be tolerant and sympathetic towards.
The 4th Law Make it satisfying
Reaching this point is tricky, as one needs the stamina, perseverance, and resilience not to resign. As the old behaviors often aren麓t directly harmful, just unproductive and used, they will come whispering and trying to get a hold of the subconscious mind to develop back towards the beginning. Humans are creatures of habit and whenever one just loses track and motivation for a second, their siren calls will try to lure you into old behaviors whose reminiscences are still lurking behind each screen, interaction, or working process.
And as if all of this wasn麓t torture enough, it should come with personal development and vivisecting one麓s personality, thoughts, memories, all these things that seemingly aren麓t directly related to work, too. Because hidden in the chasms of each simulated reality lies the key to boosting the occupational performance even more by eliminating all the mental corpses of complexes, childhood traumas, anxieties, phobias,鈥� As long they are not overcome, they keep holding one down, interrupting the workflow, reducing concentration, focus, the quality of sleep,鈥� even changing the obvious problems won麓t unleash the full potential.
A tip, after I麓ve read a few of the most highly recommended DIY self brainwashing mind penetrating behavioral modification endeavor books for dummies, I麓ve come to the conclusion that most of the theory, techniques, and schedules can easily be found during a longer google search, a Wikipedia or special wiki and Reddit, Quora walk, just using the essential keywords, bookmarking a few dozens to hundreds of pages of interest, copying the subjectively most essential and useful elements and still begin with the 1st law. But it would at least have cost you nothing.
It麓s getting a bit anecdotally and subjective now, even personal (cause people seem to like that stuff for whatever reason) and, of course, misanthropic, so don麓t be shy to stop reading here and saving time and eye power that could be focused on reading something profound. Seriously, I麓ve warned you.
One of my main advantages is that I am naturally neurotic, a bit of still under control and productive, not negative elements of perfectionism, some might say soft OCD, but who listens to people, pedantic; a bit antisocial, and cold, rational, things very helpful when implementing new behavioral patterns because one doesn麓t care about whatever other people think.
I am a bit biased here, because I have the, depending on the standpoint, positive or negative tendency to overachieve and excessively focus on one thing for weeks and months up to 12 or 14 hours a day, obsessive might be an understatement, let麓s call it possession instead. Afterward, it麓s often difficult to say how the final results, ideas, solutions paths developed, but conditioning oneself to combine focus and flow to hard fun and gamification, optional collaborative learning, yuck, might be a good alternative to just partying hard.
This leads me to the extroverts that might face massive deficits in this regard, as they have the unfortunate tendency to spent much unproductive time with other people, leading to excessive, exponentially growth of sympathy, friendship, contact, dangerous pheromones, endorphins, territorial alpha behavior,鈥� manipulating logical thinking, in the worst case not just resulting in friendships, but love, relationships, and kids bringing the distraction in your home, permanently, reproducing and multiplying it and giving it names, all things that make one ineffective, cost time. So start avoiding people, feel cold, sad, and dead inside; and whenever you are doubting, compare what the introvert vs extrovert forever achieving score lists brings in comparison, all science and technical evolution that is human history vs all BS, war, extremism, tradition, all evil isms. Doesn麓t an empty, lonely life seem a small price for helping primate progress? Don麓t forget thanking me for ruining your socialization with these stupid tips, lol.
But seriously, social life is another prime example of habit, one becomes the people she/ he is in regular contact with and attracts more of these people, a dynamic one should not underestimate, and they all feed on you lifetime by craving for your attention, just compare how much one can get from articles and books in comparison to real life drivel filled with small talk, redundancies, errors,..., heck even the better memorization and internalization of content by social contact can be achieved with sophisticated learning techniques. To continue the isolationist standpoint (joke), it麓s of course meanwhile absolutely unnecessary to make anything face to face and not in home office, VR, AR, psi transfer remote perception,... the technological singularity in general makes it more and more useless to leave the home castle.
A wiki walk can be as refreshing to the mind as a walk through nature in this completely overrated real life outside books:
January 20, 2025
This book just climbed to the top as my most favourite self-help non-fiction of the year!
Totally engaging and quite convincing in how the book makes you want to change your bad habits and adopt good ones, this book doesn't talk in a way to make you feel overwhelmed or make you feel like everything you do is wrong or inadequate.
The book doesn't give you impractical tips yet it tells stories and what to learn in how to gradually maintain habits that would benefit you in the long run as well as how to start maintaining habits that you have been wanting to in small practical steps.
This book is life-changing for me.
I have already adopted some of these tips yet the book makes me realise that there are many things that we do that we consider harmless yet taking up most of our time which make us frustrated in real.
The tips are easy to understand and follow. The writing is amazing. I would highly recommend this book.
This one is already changing my year and the rest of everything else that's going to happen in how I make my future a better and a fulfilling one.
Too good to be true. Literally life changing 馃崅
Totally engaging and quite convincing in how the book makes you want to change your bad habits and adopt good ones, this book doesn't talk in a way to make you feel overwhelmed or make you feel like everything you do is wrong or inadequate.
The book doesn't give you impractical tips yet it tells stories and what to learn in how to gradually maintain habits that would benefit you in the long run as well as how to start maintaining habits that you have been wanting to in small practical steps.
This book is life-changing for me.
I have already adopted some of these tips yet the book makes me realise that there are many things that we do that we consider harmless yet taking up most of our time which make us frustrated in real.
The tips are easy to understand and follow. The writing is amazing. I would highly recommend this book.
This one is already changing my year and the rest of everything else that's going to happen in how I make my future a better and a fulfilling one.
Too good to be true. Literally life changing 馃崅
May 4, 2021
This is the only book on 'habits' you should read.
It lays out all the rules of changing/developing habits in a simple, straightforward way and gets right to the point without a bunch of rambling and seemingly unrelated filler chapters like some other self development books i've read.
It lays out all the rules of changing/developing habits in a simple, straightforward way and gets right to the point without a bunch of rambling and seemingly unrelated filler chapters like some other self development books i've read.
June 29, 2023
There are many self-help books discussing the topics of habit. Some of them are written by famous authors like Stephen R. Covey, Charles Duhigg, and Timothy Ferris.
I read this book after reading the books by the above authors and was sure that I won't get any new information. Despite discussing a similar topic, James Clear managed to pull a convincing book discussing these familiar ideas in a new way that will help us view our daily routine and life differently and will be a good choice if you are interested in the topic of productivity.
鈥斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌�
You can also follow me on
| | | | | | |
I read this book after reading the books by the above authors and was sure that I won't get any new information. Despite discussing a similar topic, James Clear managed to pull a convincing book discussing these familiar ideas in a new way that will help us view our daily routine and life differently and will be a good choice if you are interested in the topic of productivity.
鈥斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌斺赌�
You can also follow me on
| | | | | | |
February 4, 2024
Can you get rid of your bad habits?
Or maybe more importantly, establish good habits?
This had some useful tips in it that may help some people improve their quality of life by slowly (but steadily) forging good habits.
One thing I felt would really work was the make it easy mentality. That's a big one. We're all lazy creatures at our core, but some of us are better at streamlining things we don't like to do to make them easier to accomplish.
What are you talking about, Anne?
Ok, so I noticed that my upstairs was a lot dirtier than my downstairs. If there was a pile of hair and fuzz on my bathroom floor, it would likely sit there until it became sentient. Why? Because my broom, mop, and cleaners were all downstairs. So, I went out and got the exact same stuff and set up a mini cleaning closet in my linen cabinet. And now that everything is within easy reach, my upstairs bathrooms look far less terrifying. Ta-da!
I'm keeping things clean using the power of laziness!
But the basic gist of what he talks about is really just not giving up. If you didn't go on a walk today, that doesn't mean that you are incapable of getting healthy. The plan is to just put on your shoes. If you can get up and put on your walking shoes, you're halfway there. Yes. Even if you just take your shoes right back off.
The goal is to begin the habit with (pun intended) baby steps.
As far as self-help books go, this one seems reasonable. There's no weird go-go-go mentality and you don't have to do anything differently, other than to make very small positive changes that will set you up for success. You don't measure your success daily, you look at how far you've come over the course of a year. And with the mindset that doing anything positive to work towards getting better will get more results than if you had done nothing at all.
In other words:
Some of his tricks and tips require a bit more structure (like getting someone to hold you accountable) but most of the things he tells you to do are pretty painless. And I've always found that sticking to simple, small, easy changes is the best way to get long-term results.
Going on some crazy diet that cuts out all {insert food I love here}, never lasts past a year. But cutting down on processed sugar, eating more veg, and going on walks is a long-term doable way to achieve better overall health in the long run. Those types of habits don't necessarily get any sort of flashy results right away but you'll be more likely to keep the results that you do get.
Recommended.
Or maybe more importantly, establish good habits?
This had some useful tips in it that may help some people improve their quality of life by slowly (but steadily) forging good habits.
One thing I felt would really work was the make it easy mentality. That's a big one. We're all lazy creatures at our core, but some of us are better at streamlining things we don't like to do to make them easier to accomplish.
What are you talking about, Anne?
Ok, so I noticed that my upstairs was a lot dirtier than my downstairs. If there was a pile of hair and fuzz on my bathroom floor, it would likely sit there until it became sentient. Why? Because my broom, mop, and cleaners were all downstairs. So, I went out and got the exact same stuff and set up a mini cleaning closet in my linen cabinet. And now that everything is within easy reach, my upstairs bathrooms look far less terrifying. Ta-da!
I'm keeping things clean using the power of laziness!
But the basic gist of what he talks about is really just not giving up. If you didn't go on a walk today, that doesn't mean that you are incapable of getting healthy. The plan is to just put on your shoes. If you can get up and put on your walking shoes, you're halfway there. Yes. Even if you just take your shoes right back off.
The goal is to begin the habit with (pun intended) baby steps.
As far as self-help books go, this one seems reasonable. There's no weird go-go-go mentality and you don't have to do anything differently, other than to make very small positive changes that will set you up for success. You don't measure your success daily, you look at how far you've come over the course of a year. And with the mindset that doing anything positive to work towards getting better will get more results than if you had done nothing at all.
In other words:
Some of his tricks and tips require a bit more structure (like getting someone to hold you accountable) but most of the things he tells you to do are pretty painless. And I've always found that sticking to simple, small, easy changes is the best way to get long-term results.
Going on some crazy diet that cuts out all {insert food I love here}, never lasts past a year. But cutting down on processed sugar, eating more veg, and going on walks is a long-term doable way to achieve better overall health in the long run. Those types of habits don't necessarily get any sort of flashy results right away but you'll be more likely to keep the results that you do get.
Recommended.
June 26, 2024
The book was overwhelmingly male-centric. Most of the examples (other than ballet dancer Twyla Tharp and doctor Anne Thorndike), were about male stockbrokers, scientists, businessmen, sports figures (Michael Phelps, Magic Johnson) and comedians (Steve Martin, Chris Rock). Where are the successful women? Also, it was more about using habits to be "successful" in a traditional sense, by making your way to the top of the corporate ladder or excelling in whatever you do, being fit or elite or whatever, instead of improving relationships, decision making, work/life balance, or overall, just being a good person.
Funny, I was highlighting a bunch of material (a signal that I was full of hope!) in the first chapter, then it abruptly stopped, and I never highlighted another item in the whole book. The last thing I noted was on page 33, where some guy/entrepreneur says, "I asked my wife to schedule my first-ever manicure. My thought was that if I started paying to maintain my nails, I wouldn't chew them. And it worked, but not for the monetary reason. What happened was the manicure made my fingers look really nice for the first time.... Suddenly, I was so proud of my fingernails." Here, I wrote, "WTF?" Sorry, but a statement like this reeks of privilege and frankly, makes me want to puke. I am concerned about his wife, and I can't believe it got past the editors. Was this written in 2018 or 1988? In retrospect, this was the moment I should have abandoned the book and opted for something more relevant to my life.
Another problem I have with this book.... he talks much, in the beginning of the book, about identity change. "The goal isn't to read the book, it's to become a reader." Or "The goal is not to run a marathon, it's to become a runner..." Then in the last chapter, in his "downsides to habit change" he discusses how identity can hold you back. The key is to "keep your identity small," (some investor guy says) because your identity will change as your role changes (or with age). So, "I'm an athlete" becomes "I'm a person who is mentally tough and loves a challenge." "I'm a soldier" becomes "I'm the type of person who is disciplined, reliable and great on a team." "I'm the CEO" translates to "I'm the type of person who builds and creates things." So, the message is to have a flexible identity. I actually think this is key information that provides a healthy balance in life, and belongs right up there in chapter 1 with all the other information about identity. Rather, it's an afterthought at the very end of the book. And it's contradictory. Also, where is the "I'm a good listener. I'm there for my kids. I make time to help others. I'm a good friend." Are all habits so.... macho and self-centered? Maybe I missed the point, or maybe it was just the wrong book for me.
That said, I did pull some good information from chapter 13, the two-minute rule/habit shaping. When I opened it to this chapter in the book store where I bought it, I was intrigued. I thought this type of information could help me with my 2021 goals (which have been blown to bits). But I found it the most helpful chapter in the book, overall. I can use the "art of showing up" and the concept of not being consumed by the end goal in my life.
I learned: If you're a woman and you're looking for a book on habit change, pick up a book written by a woman; preferably one who has done her research and with whom you have something in common.
Funny, I was highlighting a bunch of material (a signal that I was full of hope!) in the first chapter, then it abruptly stopped, and I never highlighted another item in the whole book. The last thing I noted was on page 33, where some guy/entrepreneur says, "I asked my wife to schedule my first-ever manicure. My thought was that if I started paying to maintain my nails, I wouldn't chew them. And it worked, but not for the monetary reason. What happened was the manicure made my fingers look really nice for the first time.... Suddenly, I was so proud of my fingernails." Here, I wrote, "WTF?" Sorry, but a statement like this reeks of privilege and frankly, makes me want to puke. I am concerned about his wife, and I can't believe it got past the editors. Was this written in 2018 or 1988? In retrospect, this was the moment I should have abandoned the book and opted for something more relevant to my life.
Another problem I have with this book.... he talks much, in the beginning of the book, about identity change. "The goal isn't to read the book, it's to become a reader." Or "The goal is not to run a marathon, it's to become a runner..." Then in the last chapter, in his "downsides to habit change" he discusses how identity can hold you back. The key is to "keep your identity small," (some investor guy says) because your identity will change as your role changes (or with age). So, "I'm an athlete" becomes "I'm a person who is mentally tough and loves a challenge." "I'm a soldier" becomes "I'm the type of person who is disciplined, reliable and great on a team." "I'm the CEO" translates to "I'm the type of person who builds and creates things." So, the message is to have a flexible identity. I actually think this is key information that provides a healthy balance in life, and belongs right up there in chapter 1 with all the other information about identity. Rather, it's an afterthought at the very end of the book. And it's contradictory. Also, where is the "I'm a good listener. I'm there for my kids. I make time to help others. I'm a good friend." Are all habits so.... macho and self-centered? Maybe I missed the point, or maybe it was just the wrong book for me.
That said, I did pull some good information from chapter 13, the two-minute rule/habit shaping. When I opened it to this chapter in the book store where I bought it, I was intrigued. I thought this type of information could help me with my 2021 goals (which have been blown to bits). But I found it the most helpful chapter in the book, overall. I can use the "art of showing up" and the concept of not being consumed by the end goal in my life.
I learned: If you're a woman and you're looking for a book on habit change, pick up a book written by a woman; preferably one who has done her research and with whom you have something in common.
December 19, 2022
DNF at 45% I don't even want to waste any more time on this book with a full review. Here's a quick rundown of why I hated it:
Ableism throughout
Bootstrap mentality
Fatphobia throughout
Condescending, patronizing tone from the author (even, or maybe especially, on the audio version.)
I could go on...
This book had some valid, common sense points, but its flaws far overshadowed any redeeming qualities. Just...nope.
Ableism throughout
Bootstrap mentality
Fatphobia throughout
Condescending, patronizing tone from the author (even, or maybe especially, on the audio version.)
I could go on...
This book had some valid, common sense points, but its flaws far overshadowed any redeeming qualities. Just...nope.
January 14, 2024
Hope everyone can read this review until the end. 馃挄
Pick up this book thanks to a Tik-Tok video of a guy who showed different books recommended for personal development. I really wanted to start this year changing habits, incorporating 鈥榯he good new鈥� and eliminating the bad ones.
From the first chapters I began to follow the steps and marveled with the achievements.
I really recommend it to all who want to evolve and transform into any field of their lives. Or simply feel better with yourself.
Based on this, I'll be less active on GR. Although from time to time I'll appear again here to see which readings you all enjoyed and read your great reviews.
All my love to this community that shares so much kindness. My deepest gratitude for making me smiled so many times.
--------------------------
Espero que puedan leer esta rese帽a hasta el final. 馃挄
Llego a este libro gracias a un video en Tik-Tok de un chico que mostraba diferentes libros recomendables para el desarrollo personal. Realmente quer铆a arrancar este a帽o cambiando h谩bitos, incorporando 鈥榥uevos buenos鈥� y eliminando los malos.
Ya desde los primeros cap铆tulos empec茅 a seguir los pasos y me maravill茅 con los logros.
Realmente lo super recomiendo a todos quienes quieran evolucionar y transformarse en cualquier 谩mbito de sus vidas. O simplemente sentirse mejor con ustedes mismos.
En base a esto, voy a estar menos activa en GR aunque de vez en cuando volver茅 a aparecer por aqu铆 para ver cu谩les lecturas disfrutaron y leer sus geniales rese帽as.
Todo mi amor a esta comunidad que tanta amabilidad comparte. Un profundo agradecimiento por haberme hecho sonre铆r tantas veces.
Pick up this book thanks to a Tik-Tok video of a guy who showed different books recommended for personal development. I really wanted to start this year changing habits, incorporating 鈥榯he good new鈥� and eliminating the bad ones.
From the first chapters I began to follow the steps and marveled with the achievements.
I really recommend it to all who want to evolve and transform into any field of their lives. Or simply feel better with yourself.
Based on this, I'll be less active on GR. Although from time to time I'll appear again here to see which readings you all enjoyed and read your great reviews.
All my love to this community that shares so much kindness. My deepest gratitude for making me smiled so many times.
--------------------------
Espero que puedan leer esta rese帽a hasta el final. 馃挄
Llego a este libro gracias a un video en Tik-Tok de un chico que mostraba diferentes libros recomendables para el desarrollo personal. Realmente quer铆a arrancar este a帽o cambiando h谩bitos, incorporando 鈥榥uevos buenos鈥� y eliminando los malos.
Ya desde los primeros cap铆tulos empec茅 a seguir los pasos y me maravill茅 con los logros.
Realmente lo super recomiendo a todos quienes quieran evolucionar y transformarse en cualquier 谩mbito de sus vidas. O simplemente sentirse mejor con ustedes mismos.
En base a esto, voy a estar menos activa en GR aunque de vez en cuando volver茅 a aparecer por aqu铆 para ver cu谩les lecturas disfrutaron y leer sus geniales rese帽as.
Todo mi amor a esta comunidad que tanta amabilidad comparte. Un profundo agradecimiento por haberme hecho sonre铆r tantas veces.
August 21, 2018
I received this book as a 欧宝娱乐 giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self improvement and that your identify emerges out of your habits. So, you must expereince a shift in identity for your habits to hold. This made a lot of sense to me, but I do think that Clear should have addresses deeper emotional issues and gave readers resources so as not to mislead them into believing that they can change their identity by action (repeating new habits) alone.
September 12, 2024
Una verdadera joya.
La raz贸n por la que le铆 este libro hace dos a帽os fue porque estaba cansado de sentirme improductivo. Tal vez la falta de motivaci贸n, cansancio, estr茅s o la auto exigencia me estaban consumiendo en aquel entonces. O tal vez eran todas las anteriores que me atacaban por turnos para desesperarme y confundirme cada d铆a m谩s. Curiosidad, expectativa y desesperaci贸n fueron mis acompa帽antes en esta lectura en la que anhelaba encontrar las soluciones definitivas para mis problemas. 驴Encontr茅 lo que buscaba? S铆, pero no. Me explico.
El contenido es excelente. A d铆a de hoy no he encontrado un libro mejor que H谩bitos at贸micos que explique c贸mo crear h谩bitos desde cero. El libro contiene im谩genes, tablas, historias de la vida real que nos inspiran, y un sinf铆n de informaci贸n valiosa y f谩cil de usar que nos ayudan a creer que de verdad podemos tomar el control de nuestra vida. Adem谩s, el autor tambi茅n nos ense帽a a destruir los h谩bitos que catalogamos como innecesarios, lo que resulta ser una informaci贸n muy valiosa para cualquier lector. Si tenemos la creencia de que cambiar es imposible, este libro erradicar谩 esa idea de nuestra mente para siempre porque comprenderemos que un h谩bito se puede crear o destruir de forma sencilla en cualquier momento. Sobre el contenido del libro no puedo quejarme para nada. El problema, es que no fue una buena decisi贸n, leer en ese momento de mi vida, esta obra creada por James Clear.
Todos tenemos un camino por transitar muy diferente. Tal vez nos encontremos con otras personas en alguna intersecci贸n o una vereda, pero eso solo es temporal. El comienzo y el final del camino es completamente diferente para cada persona. En el momento en que le铆 este libro yo no necesitaba aprender sobre h谩bitos; lo que necesitaba era trabajar en mi mentalidad. No lo sab铆a en ese entonces, pero en mi interior se estaba formando, granito a granito, una crisis de ansiedad grand铆sima que despu茅s me fue imposible ignorar. En vez de valorar y agradecer la informaci贸n que el autor nos suministra en su obra, lo que result茅 haciendo fue critic谩ndome muy fuerte a m铆 mismo por no ser capaz de instaurar h谩bitos en mi vida despu茅s de finalizar esta lectura. No segu铆 los consejos de este libro, me apresur茅 demasiado, e intent茅 realizar todo tipo de modificaciones en mi vida en muy poco tiempo. El resultado fue catastr贸fico: aumentaron mis malos h谩bitos y los buenos desaparecieron por completo. En ese momento responsabilic茅 internamente a este libro como el causante de mis desgracias, pero obviamente el libro no ten铆a la culpa; el culpable fui yo por tomar malas decisiones y usar de forma err贸nea la informaci贸n de esta obra. Pasaron las semanas, continu茅 intentando instaurar h谩bitos siguiendo los consejos de James, pero nunca lo logr茅 completamente. A d铆a de hoy, sigo sin poder usar dicha informaci贸n de forma correcta.
No obstante, despu茅s de un a帽o o m谩s tiempo, descubr铆 por medio de la meditaci贸n, que es bueno cultivar buenos h谩bitos pero tambi茅n puede convertirse en una obsesi贸n. Al principio todo parece genial. Quieres un nuevo h谩bito. Creas el plan perfecto. Utilizas la f贸rmula de James para la creaci贸n de h谩bitos (Se帽al-Anhelo-Respuesta-Recompensa) y empiezas con motivaci贸n a seguir tu plan. Pero luego quieres m谩s, por lo que usando los consejos del autor empiezas a enlazar tus h谩bitos existentes con los nuevos para aprovechar el tiempo. Y luego m谩s, cada vez m谩s. Adicional a ello, empiezas inconscientemente a estar m谩s pendiente de todos tus h谩bitos en general, buscando m谩s h谩bitos negativos y pensando en c贸mo puedes seguir aprovechando tu tiempo. Pero claro, todo tiene un l铆mite y los excesos siempre son el problema. S铆, es genial crear h谩bitos beneficiosos que nos ayuden a ser m谩s productivos, pero es una metodolog铆a que promueve la rigidez de la rutina. Mantenernos en un ciclo interminable de h谩bitos productivos nos desgasta por completo porque nos roba la oportunidad de descansar, hacer pausas y reducir la velocidad de nuestro obsesivo ritmo de vida. Aunque valoro much铆simo los consejos del libro siento que planear en exceso es enfermizo. Nuestra vida necesita del factor sorpresa y de la incertidumbre para que sigamos evolucionando. Si todo lo planeamos permaneceremos voluntariamente en nuestra zona de confort, y eso es un error. Debemos salir de nuestra zona de confort para descubrir de qu茅 somos capaces realmente. Adem谩s, nuestro cerebro tambi茅n necesita silencio y desconexi贸n porque no somos m谩quinas. Seguir ese ritmo de vida tan organizado estar谩 bien por un tiempo, pero mantenerlo por a帽os puede llegar a ser agobiante. S铆, es verdad, siguiendo las instrucciones al pie de la letra formaremos un h谩bito obvio, anhelante, sencillo y gratificante de realizar; pero, normalmente, cuando realizamos lo mismo durante mucho tiempo deja de ser anhelante y gratificante hacerlo porque nos aburrimos de lo rutinario por su falta de novedad. Nuestro cerebro est谩 dise帽ado para disfrutar de lo nuevo: as铆 es nuestra naturaleza.
Tal vez, la forma correcta de usar la informaci贸n de este libro, es utilizar las estrategias de James para crear h谩bitos a largo plazo de forma muy, pero muy lenta. Digamos, uno o dos h谩bitos m谩ximo en un periodo de seis meses. En muchos sitios recomiendan hacer una actividad por 21 d铆as consecutivamente para que se convierta en un h谩bito, pero yo pienso que eso es un mito. Considero que esa afirmaci贸n es utilizada solo para que las personas crean que en poco tiempo van a conseguir los resultados que desean. Pero eso es falso. Porque si eso fuera verdad, 驴por qu茅 despu茅s de llevar varios meses en el gimnasio dejas de ir de un d铆a para otro sin raz贸n alguna? 驴por qu茅 no estudiamos cuando salimos de vacaciones? 驴por qu茅 dejamos de consumir comida saludable despu茅s de llevar una dieta estricta causada por una cirug铆a? Incluso hay h谩bitos que hemos realizado por a帽os, y de repente dejamos de hacer como visitar a un familiar que vive lejos, jugar un videojuego cl谩sico que nos encanta, ver un canal de televisi贸n, escuchar una canci贸n... Es por ello que considero que los consejos de este libro podr铆an funcionar s铆, y solo s铆, a largo plazo; aunque podr铆amos volverlos a perder en cualquier momento: Es muy importante tenerlo en cuenta.
Tal vez, el contenido del libro pueda servirnos m谩s para destruir malos h谩bitos y no para construirlos. Si tienes un vicio o una adicci贸n que te est谩 consumiendo, este libro puede ayudarte a que ese comportamiento se vuelva invisible, poco atractivo, dif铆cil de realizar y muy insatisfactorio para ti. Sin embargo, aunque este libro puede ayudarte a liberarte moment谩neamente de tus problemas, no te los solucionar谩. 驴Por qu茅? Porque siguiendo los pasos de James tus adicciones se volver谩n invisibles, pero seguir谩n existiendo, por lo que seguir estos pasos son solo una parte de la soluci贸n. Si tus adicciones vuelven a ser visibles, atractivas, f谩ciles de realizar o satisfactorias puedes volver a recaer en cualquier momento. El contenido sobre la eliminaci贸n de h谩bitos puede compararse con un calmante que te quita el dolor parcialmente, pero no te sana la enfermedad. Si quieres erradicar completamente tus adicciones deber谩s realizar un trabajo adicional. Ya sea visitando a un psic贸logo confiable, dedicando tiempo a buscar t煤 mismo, en tu interior, las verdaderas razones de tu adicci贸n, hablando con alg煤n familiar o amigo, etc. Repito, este libro es buen铆simo para destruir h谩bitos destructivos, pero no es la soluci贸n completa del problema. Tambi茅n t茅nganlo muy en cuenta.
La calificaci贸n de cinco estrellas que he decidido otorgarle a este libro es debido a la calidad del contenido de la obra. He decidido apartar mi experiencia personal y los malos usos que el lector pueda darle a su vida con esta informaci贸n. El objetivo de H谩bitos At贸micos es ayudar al lector a crear y destruir h谩bitos, y ese exactamente es el contenido que se encuentra en estas p谩ginas. El autor tiene gran dicci贸n, emplea ejemplos y herramientas f谩ciles de entender para que sus ideas sean bien comprendidas, su lenguaje y forma de tratar al lector es m谩s como un amigo y no como una enciclopedia, su intenci贸n es muy buena, la informaci贸n te motiva a practicar lo aprendido, realmente la calidad de la obra es muy buena.
驴Lo volver铆a a leer? Es posible. El libro tiene consejos muy interesantes, t茅cnicas y ejemplos f谩ciles de llevar a cabo, y teniendo en cuenta que lo le铆 en un momento inadecuado, puede que una segunda lectura me ayude a ver el libro con una perspectiva diferente. Si aprend铆 tanto sobre los h谩bitos cuando no deb铆a, 驴cu谩nto aprender茅 en otra circunstancia? 驴Por qu茅 no darle otra oportunidad? Vale la pena volver a intentarlo. Tal vez mi experiencia con este libro tenga segunda parte, qui茅n sabe. Libro recomendado.
La procrastinaci贸n es uno de mis peores defectos. Llevo a帽os luchando en su contra y sigo sin poder vencerla. Me frustra que se entrometa en mi vida. Me fastidia. Sin embargo, no me voy a rendir. Pase lo que pase seguir茅 luchando contra este enemigo invisible hasta que lo venza o hasta que me muera. Espero que suceda lo primero y no lo segundo...
La raz贸n por la que le铆 este libro hace dos a帽os fue porque estaba cansado de sentirme improductivo. Tal vez la falta de motivaci贸n, cansancio, estr茅s o la auto exigencia me estaban consumiendo en aquel entonces. O tal vez eran todas las anteriores que me atacaban por turnos para desesperarme y confundirme cada d铆a m谩s. Curiosidad, expectativa y desesperaci贸n fueron mis acompa帽antes en esta lectura en la que anhelaba encontrar las soluciones definitivas para mis problemas. 驴Encontr茅 lo que buscaba? S铆, pero no. Me explico.
El contenido es excelente. A d铆a de hoy no he encontrado un libro mejor que H谩bitos at贸micos que explique c贸mo crear h谩bitos desde cero. El libro contiene im谩genes, tablas, historias de la vida real que nos inspiran, y un sinf铆n de informaci贸n valiosa y f谩cil de usar que nos ayudan a creer que de verdad podemos tomar el control de nuestra vida. Adem谩s, el autor tambi茅n nos ense帽a a destruir los h谩bitos que catalogamos como innecesarios, lo que resulta ser una informaci贸n muy valiosa para cualquier lector. Si tenemos la creencia de que cambiar es imposible, este libro erradicar谩 esa idea de nuestra mente para siempre porque comprenderemos que un h谩bito se puede crear o destruir de forma sencilla en cualquier momento. Sobre el contenido del libro no puedo quejarme para nada. El problema, es que no fue una buena decisi贸n, leer en ese momento de mi vida, esta obra creada por James Clear.
Todos tenemos un camino por transitar muy diferente. Tal vez nos encontremos con otras personas en alguna intersecci贸n o una vereda, pero eso solo es temporal. El comienzo y el final del camino es completamente diferente para cada persona. En el momento en que le铆 este libro yo no necesitaba aprender sobre h谩bitos; lo que necesitaba era trabajar en mi mentalidad. No lo sab铆a en ese entonces, pero en mi interior se estaba formando, granito a granito, una crisis de ansiedad grand铆sima que despu茅s me fue imposible ignorar. En vez de valorar y agradecer la informaci贸n que el autor nos suministra en su obra, lo que result茅 haciendo fue critic谩ndome muy fuerte a m铆 mismo por no ser capaz de instaurar h谩bitos en mi vida despu茅s de finalizar esta lectura. No segu铆 los consejos de este libro, me apresur茅 demasiado, e intent茅 realizar todo tipo de modificaciones en mi vida en muy poco tiempo. El resultado fue catastr贸fico: aumentaron mis malos h谩bitos y los buenos desaparecieron por completo. En ese momento responsabilic茅 internamente a este libro como el causante de mis desgracias, pero obviamente el libro no ten铆a la culpa; el culpable fui yo por tomar malas decisiones y usar de forma err贸nea la informaci贸n de esta obra. Pasaron las semanas, continu茅 intentando instaurar h谩bitos siguiendo los consejos de James, pero nunca lo logr茅 completamente. A d铆a de hoy, sigo sin poder usar dicha informaci贸n de forma correcta.
No obstante, despu茅s de un a帽o o m谩s tiempo, descubr铆 por medio de la meditaci贸n, que es bueno cultivar buenos h谩bitos pero tambi茅n puede convertirse en una obsesi贸n. Al principio todo parece genial. Quieres un nuevo h谩bito. Creas el plan perfecto. Utilizas la f贸rmula de James para la creaci贸n de h谩bitos (Se帽al-Anhelo-Respuesta-Recompensa) y empiezas con motivaci贸n a seguir tu plan. Pero luego quieres m谩s, por lo que usando los consejos del autor empiezas a enlazar tus h谩bitos existentes con los nuevos para aprovechar el tiempo. Y luego m谩s, cada vez m谩s. Adicional a ello, empiezas inconscientemente a estar m谩s pendiente de todos tus h谩bitos en general, buscando m谩s h谩bitos negativos y pensando en c贸mo puedes seguir aprovechando tu tiempo. Pero claro, todo tiene un l铆mite y los excesos siempre son el problema. S铆, es genial crear h谩bitos beneficiosos que nos ayuden a ser m谩s productivos, pero es una metodolog铆a que promueve la rigidez de la rutina. Mantenernos en un ciclo interminable de h谩bitos productivos nos desgasta por completo porque nos roba la oportunidad de descansar, hacer pausas y reducir la velocidad de nuestro obsesivo ritmo de vida. Aunque valoro much铆simo los consejos del libro siento que planear en exceso es enfermizo. Nuestra vida necesita del factor sorpresa y de la incertidumbre para que sigamos evolucionando. Si todo lo planeamos permaneceremos voluntariamente en nuestra zona de confort, y eso es un error. Debemos salir de nuestra zona de confort para descubrir de qu茅 somos capaces realmente. Adem谩s, nuestro cerebro tambi茅n necesita silencio y desconexi贸n porque no somos m谩quinas. Seguir ese ritmo de vida tan organizado estar谩 bien por un tiempo, pero mantenerlo por a帽os puede llegar a ser agobiante. S铆, es verdad, siguiendo las instrucciones al pie de la letra formaremos un h谩bito obvio, anhelante, sencillo y gratificante de realizar; pero, normalmente, cuando realizamos lo mismo durante mucho tiempo deja de ser anhelante y gratificante hacerlo porque nos aburrimos de lo rutinario por su falta de novedad. Nuestro cerebro est谩 dise帽ado para disfrutar de lo nuevo: as铆 es nuestra naturaleza.
Tal vez, la forma correcta de usar la informaci贸n de este libro, es utilizar las estrategias de James para crear h谩bitos a largo plazo de forma muy, pero muy lenta. Digamos, uno o dos h谩bitos m谩ximo en un periodo de seis meses. En muchos sitios recomiendan hacer una actividad por 21 d铆as consecutivamente para que se convierta en un h谩bito, pero yo pienso que eso es un mito. Considero que esa afirmaci贸n es utilizada solo para que las personas crean que en poco tiempo van a conseguir los resultados que desean. Pero eso es falso. Porque si eso fuera verdad, 驴por qu茅 despu茅s de llevar varios meses en el gimnasio dejas de ir de un d铆a para otro sin raz贸n alguna? 驴por qu茅 no estudiamos cuando salimos de vacaciones? 驴por qu茅 dejamos de consumir comida saludable despu茅s de llevar una dieta estricta causada por una cirug铆a? Incluso hay h谩bitos que hemos realizado por a帽os, y de repente dejamos de hacer como visitar a un familiar que vive lejos, jugar un videojuego cl谩sico que nos encanta, ver un canal de televisi贸n, escuchar una canci贸n... Es por ello que considero que los consejos de este libro podr铆an funcionar s铆, y solo s铆, a largo plazo; aunque podr铆amos volverlos a perder en cualquier momento: Es muy importante tenerlo en cuenta.
Tal vez, el contenido del libro pueda servirnos m谩s para destruir malos h谩bitos y no para construirlos. Si tienes un vicio o una adicci贸n que te est谩 consumiendo, este libro puede ayudarte a que ese comportamiento se vuelva invisible, poco atractivo, dif铆cil de realizar y muy insatisfactorio para ti. Sin embargo, aunque este libro puede ayudarte a liberarte moment谩neamente de tus problemas, no te los solucionar谩. 驴Por qu茅? Porque siguiendo los pasos de James tus adicciones se volver谩n invisibles, pero seguir谩n existiendo, por lo que seguir estos pasos son solo una parte de la soluci贸n. Si tus adicciones vuelven a ser visibles, atractivas, f谩ciles de realizar o satisfactorias puedes volver a recaer en cualquier momento. El contenido sobre la eliminaci贸n de h谩bitos puede compararse con un calmante que te quita el dolor parcialmente, pero no te sana la enfermedad. Si quieres erradicar completamente tus adicciones deber谩s realizar un trabajo adicional. Ya sea visitando a un psic贸logo confiable, dedicando tiempo a buscar t煤 mismo, en tu interior, las verdaderas razones de tu adicci贸n, hablando con alg煤n familiar o amigo, etc. Repito, este libro es buen铆simo para destruir h谩bitos destructivos, pero no es la soluci贸n completa del problema. Tambi茅n t茅nganlo muy en cuenta.
La calificaci贸n de cinco estrellas que he decidido otorgarle a este libro es debido a la calidad del contenido de la obra. He decidido apartar mi experiencia personal y los malos usos que el lector pueda darle a su vida con esta informaci贸n. El objetivo de H谩bitos At贸micos es ayudar al lector a crear y destruir h谩bitos, y ese exactamente es el contenido que se encuentra en estas p谩ginas. El autor tiene gran dicci贸n, emplea ejemplos y herramientas f谩ciles de entender para que sus ideas sean bien comprendidas, su lenguaje y forma de tratar al lector es m谩s como un amigo y no como una enciclopedia, su intenci贸n es muy buena, la informaci贸n te motiva a practicar lo aprendido, realmente la calidad de la obra es muy buena.
驴Lo volver铆a a leer? Es posible. El libro tiene consejos muy interesantes, t茅cnicas y ejemplos f谩ciles de llevar a cabo, y teniendo en cuenta que lo le铆 en un momento inadecuado, puede que una segunda lectura me ayude a ver el libro con una perspectiva diferente. Si aprend铆 tanto sobre los h谩bitos cuando no deb铆a, 驴cu谩nto aprender茅 en otra circunstancia? 驴Por qu茅 no darle otra oportunidad? Vale la pena volver a intentarlo. Tal vez mi experiencia con este libro tenga segunda parte, qui茅n sabe. Libro recomendado.
August 20, 2024
蹖讴蹖 丕夭 亘賴鬲乇蹖賳 讴鬲丕亘鈥屬囏й� 禺賵丿蹖丕乇蹖 讴賴 禺賵賳丿賲!
賵丕賯毓蹖鬲 丕蹖賳賴 讴賴 禺賵丿賲 乇賵 賱丕亘賴鈥屬勜й� 賯丕賳賵賳鈥屬囏й� 讴鬲丕亘 倬蹖丿丕 賲蹖鈥屭┴必� 賵 賲蹖鈥屭佖� 趩賴 噩丕賱亘 賲賳賲 丿賯蹖賯丕 賴賲蹖賳 讴丕乇丕 乇賵 丕賳噩丕賲 賲蹖鈥屫�! 丕夭 丕蹖賳 亘賴 亘毓丿 丕诏乇 讴爻蹖 丕夭賲 亘倬乇爻賴 趩胤賵乇蹖賴 讴賴 鬲賵 丕蹖賳鈥屬傌� 亘賴 賴賲賴鈥屰� 讴丕乇丕鬲 賲蹖鈥屫必驰� 賵 倬卮鬲讴丕乇 丿丕乇蹖貙 亘賴 噩丕蹖 賳賲蹖鈥屫堎嗁呚� 賲蹖鈥屫堎嗁� 丕蹖賳 讴鬲丕亘賵 賲毓乇賮蹖 讴賳賲.
讴鬲丕亘 丿乇 賲賵乇丿 丕蹖賳賴 讴賴 趩胤賵乇蹖 亘丕 賯賵丕賳蹖賳蹖 爻丕丿賴貙 夭賳丿诏蹖賲賵賳賵 亘賴鬲乇 讴賳蹖賲 賵 乇賵夭賴丕賲賵賳賵 亘賴蹖賳賴鈥屫� 亘爻丕夭蹖賲 鬲丕 亘鬲賵賳蹖賲 亘賴 讴丕乇賴丕蹖蹖 讴賴 丿賵爻鬲 丿丕乇蹖賲 丕賳噩丕賲 亘丿蹖賲 亘乇爻蹖賲 賵 噩夭亍 噩丿丕蹖蹖鈥屬嗀з矩佰屫� 乇賵夭賴丕賲賵賳 亘卮賳.
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蹖丕丿诏丕乇蹖 丕夭 讴鬲丕亘:
讴蹖賮蹖鬲 夭賳丿诏蹖 賲丕 睾丕賱亘丕 亘賴 讴蹖賮蹖鬲 毓丕丿鬲鈥屬囏й屬呚з� 亘爻鬲诏蹖 丿丕乇丿.
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毓丕丿鬲鈥屬囏� 睾丕賱亘丕 賴蹖趩 鬲賮丕賵鬲蹖 丕蹖噩丕丿 賳賲蹖鈥屭┵嗁嗀� 鬲丕 丕蹖賳讴賴 丕夭 蹖讴 賲乇夭蹖 毓亘賵乇 讴賳蹖賲 賵 爻胤丨 噩丿蹖丿蹖 丕夭 毓賲賱讴乇丿 诏卮賵丿賴 卮賵丿.
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鬲賲丕賲 賳鬲丕蹖噩 亘夭乇诏 丕夭 卮乇賵毓鈥屬囏й� 讴賵趩讴 丨丕氐賱 賲蹖鈥屫促堎嗀�.
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賴乇 賯丿乇 蹖讴 乇賮鬲丕乇 乇丕 亘蹖卮鬲乇 鬲讴乇丕乇 讴賳蹖丿貙 亘蹖卮鬲乇 賴賵蹖鬲 賲乇亘賵胤 亘賴 丌賳 乇賮鬲丕乇 乇丕 鬲賯賵蹖鬲 賲蹖鈥屭┵嗃屫€�
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賲賵孬乇鬲乇蹖賳 乇丕賴 亘乇丕蹖 鬲睾蹖蹖乇 毓丕丿鬲鈥屬囏ж� 丕蹖賳 丕爻鬲 讴賴 賳賴 亘乇 乇賵蹖 丿爻鬲丕賵乇丿賴丕蹖 賲丿賳馗乇鬲丕賳貙 亘賱讴賴 乇賵蹖 卮禺氐蹖鬲蹖 讴賴 丿賵爻鬲 丿丕乇蹖丿 鬲賲乇讴夭 讴賳蹖丿.
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趩诏賵賳賴 蹖讴 毓丕丿鬲 禺賵亘 亘爻丕夭蹖賲: 丕賵賱蹖賳 賯丕賳賵賳 (爻乇賳禺): 丌賳 乇丕 卮賮丕賮 賵 丌卮讴丕乇 讴賳蹖丿. 丿賵賲蹖賳 賯丕賳賵賳 (鬲賲丕蹖賱): 丌賳 乇丕 噩匕丕亘 讴賳蹖丿. 爻賵賲蹖賳 賯丕賳賵賳 (倬丕爻禺): 丌賳 乇丕 爻丕丿賴 讴賳蹖丿. 趩賴丕乇賲蹖賳 賯丕賳賵賳 (倬丕丿丕卮): 丌賳 乇丕 乇囟丕蹖鬲鈥屫ㄘ� 讴賳蹖丿.
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锘縚
趩诏賵賳賴 蹖讴 毓丕丿鬲 亘丿 乇丕 丕夭 亘蹖賳 亘亘乇蹖賲: 丕賵賱蹖賳 賯丕賳賵賳 (爻乇賳禺): 丌賳 乇丕 賲禺賮蹖 (倬賳賴丕賳) 讴賳蹖丿. 丿賵賲蹖賳 賯丕賳賵賳 (鬲賲丕蹖賱): 丌賳 乇丕 賱賵爻 賵 睾蹖乇噩匕丕亘 讴賳蹖丿. 爻賵賲蹖賳 賯丕賳賵賳 (倬丕爻禺): 丌賳 乇丕 丿卮賵丕乇 讴賳蹖丿. 趩賴丕乇賲蹖賳 賯丕賳賵賳 (倬丕丿丕卮): 丌賳 乇丕 毓丕賲賱 賳丕乇囟丕蹖鬲蹖 讴賳蹖丿.
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毓丕丿鬲鈥屬囏й� 卮賲丕 乇丕賴讴丕乇賴丕蹖 賲丿乇賳 亘乇丕蹖 鬲賲丕蹖賱丕鬲 丿蹖乇蹖賳 賴爻鬲賳丿.
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賴乇 賯丿乇 蹖讴 毓丕丿鬲 亘賴 丕賳乇跇蹖 讴賲鬲乇蹖 賳蹖丕夭 丿丕卮鬲賴 亘丕卮丿貙 丕丨鬲賲丕賱 賵賯賵毓 丌賳 亘蹖卮鬲乇 丕爻鬲.
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亘賴鬲乇蹖賳 乇丕賴 丕蹖賳 丕爻鬲 讴賴 賴賲賵丕乇賴 丿乇 丕賵噩 賵 夭賲丕賳蹖 讴賴 毓賲賱讴乇丿鬲丕賳 禺賵亘 丕爻鬲貙 賲鬲賵賯賮 卮賵蹖丿.
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賲睾夭 丕賳爻丕賳 趩丕賱卮 乇丕 丿賵爻鬲 丿丕乇丿貙 丕賲丕 趩丕賱卮蹖 讴賴 賲蹖夭丕賳 丿卮賵丕乇蹖 丌賳 丿乇 蹖讴 丨丿 亘賴蹖賳賴 賵 賲毓賯賵賱 亘丕卮丿.
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锘控ㄘз勜ж臂屬� 鬲賴丿蹖丿 亘乇丕蹖 賲賵賮賯蹖鬲貙 賳賴 卮讴爻鬲 亘賱讴賴 亘蹖鈥屫堌蒂勞� 丕爻鬲. 丕夭 毓丕丿鬲鈥屬囏й屬呚з� 禺爻鬲賴 賲蹖鈥屫促堐屬呚� 夭蹖乇丕 丿蹖诏乇 賲丕 乇丕 賲噩匕賵亘 賳賲蹖鈥屭┵嗁嗀�.
賵丕賯毓蹖鬲 丕蹖賳賴 讴賴 禺賵丿賲 乇賵 賱丕亘賴鈥屬勜й� 賯丕賳賵賳鈥屬囏й� 讴鬲丕亘 倬蹖丿丕 賲蹖鈥屭┴必� 賵 賲蹖鈥屭佖� 趩賴 噩丕賱亘 賲賳賲 丿賯蹖賯丕 賴賲蹖賳 讴丕乇丕 乇賵 丕賳噩丕賲 賲蹖鈥屫�! 丕夭 丕蹖賳 亘賴 亘毓丿 丕诏乇 讴爻蹖 丕夭賲 亘倬乇爻賴 趩胤賵乇蹖賴 讴賴 鬲賵 丕蹖賳鈥屬傌� 亘賴 賴賲賴鈥屰� 讴丕乇丕鬲 賲蹖鈥屫必驰� 賵 倬卮鬲讴丕乇 丿丕乇蹖貙 亘賴 噩丕蹖 賳賲蹖鈥屫堎嗁呚� 賲蹖鈥屫堎嗁� 丕蹖賳 讴鬲丕亘賵 賲毓乇賮蹖 讴賳賲.
讴鬲丕亘 丿乇 賲賵乇丿 丕蹖賳賴 讴賴 趩胤賵乇蹖 亘丕 賯賵丕賳蹖賳蹖 爻丕丿賴貙 夭賳丿诏蹖賲賵賳賵 亘賴鬲乇 讴賳蹖賲 賵 乇賵夭賴丕賲賵賳賵 亘賴蹖賳賴鈥屫� 亘爻丕夭蹖賲 鬲丕 亘鬲賵賳蹖賲 亘賴 讴丕乇賴丕蹖蹖 讴賴 丿賵爻鬲 丿丕乇蹖賲 丕賳噩丕賲 亘丿蹖賲 亘乇爻蹖賲 賵 噩夭亍 噩丿丕蹖蹖鈥屬嗀з矩佰屫� 乇賵夭賴丕賲賵賳 亘卮賳.
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蹖丕丿诏丕乇蹖 丕夭 讴鬲丕亘:
讴蹖賮蹖鬲 夭賳丿诏蹖 賲丕 睾丕賱亘丕 亘賴 讴蹖賮蹖鬲 毓丕丿鬲鈥屬囏й屬呚з� 亘爻鬲诏蹖 丿丕乇丿.
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毓丕丿鬲鈥屬囏� 睾丕賱亘丕 賴蹖趩 鬲賮丕賵鬲蹖 丕蹖噩丕丿 賳賲蹖鈥屭┵嗁嗀� 鬲丕 丕蹖賳讴賴 丕夭 蹖讴 賲乇夭蹖 毓亘賵乇 讴賳蹖賲 賵 爻胤丨 噩丿蹖丿蹖 丕夭 毓賲賱讴乇丿 诏卮賵丿賴 卮賵丿.
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鬲賲丕賲 賳鬲丕蹖噩 亘夭乇诏 丕夭 卮乇賵毓鈥屬囏й� 讴賵趩讴 丨丕氐賱 賲蹖鈥屫促堎嗀�.
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賴乇 賯丿乇 蹖讴 乇賮鬲丕乇 乇丕 亘蹖卮鬲乇 鬲讴乇丕乇 讴賳蹖丿貙 亘蹖卮鬲乇 賴賵蹖鬲 賲乇亘賵胤 亘賴 丌賳 乇賮鬲丕乇 乇丕 鬲賯賵蹖鬲 賲蹖鈥屭┵嗃屫€�
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賲賵孬乇鬲乇蹖賳 乇丕賴 亘乇丕蹖 鬲睾蹖蹖乇 毓丕丿鬲鈥屬囏ж� 丕蹖賳 丕爻鬲 讴賴 賳賴 亘乇 乇賵蹖 丿爻鬲丕賵乇丿賴丕蹖 賲丿賳馗乇鬲丕賳貙 亘賱讴賴 乇賵蹖 卮禺氐蹖鬲蹖 讴賴 丿賵爻鬲 丿丕乇蹖丿 鬲賲乇讴夭 讴賳蹖丿.
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趩诏賵賳賴 蹖讴 毓丕丿鬲 禺賵亘 亘爻丕夭蹖賲: 丕賵賱蹖賳 賯丕賳賵賳 (爻乇賳禺): 丌賳 乇丕 卮賮丕賮 賵 丌卮讴丕乇 讴賳蹖丿. 丿賵賲蹖賳 賯丕賳賵賳 (鬲賲丕蹖賱): 丌賳 乇丕 噩匕丕亘 讴賳蹖丿. 爻賵賲蹖賳 賯丕賳賵賳 (倬丕爻禺): 丌賳 乇丕 爻丕丿賴 讴賳蹖丿. 趩賴丕乇賲蹖賳 賯丕賳賵賳 (倬丕丿丕卮): 丌賳 乇丕 乇囟丕蹖鬲鈥屫ㄘ� 讴賳蹖丿.
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锘縚
趩诏賵賳賴 蹖讴 毓丕丿鬲 亘丿 乇丕 丕夭 亘蹖賳 亘亘乇蹖賲: 丕賵賱蹖賳 賯丕賳賵賳 (爻乇賳禺): 丌賳 乇丕 賲禺賮蹖 (倬賳賴丕賳) 讴賳蹖丿. 丿賵賲蹖賳 賯丕賳賵賳 (鬲賲丕蹖賱): 丌賳 乇丕 賱賵爻 賵 睾蹖乇噩匕丕亘 讴賳蹖丿. 爻賵賲蹖賳 賯丕賳賵賳 (倬丕爻禺): 丌賳 乇丕 丿卮賵丕乇 讴賳蹖丿. 趩賴丕乇賲蹖賳 賯丕賳賵賳 (倬丕丿丕卮): 丌賳 乇丕 毓丕賲賱 賳丕乇囟丕蹖鬲蹖 讴賳蹖丿.
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毓丕丿鬲鈥屬囏й� 卮賲丕 乇丕賴讴丕乇賴丕蹖 賲丿乇賳 亘乇丕蹖 鬲賲丕蹖賱丕鬲 丿蹖乇蹖賳 賴爻鬲賳丿.
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賴乇 賯丿乇 蹖讴 毓丕丿鬲 亘賴 丕賳乇跇蹖 讴賲鬲乇蹖 賳蹖丕夭 丿丕卮鬲賴 亘丕卮丿貙 丕丨鬲賲丕賱 賵賯賵毓 丌賳 亘蹖卮鬲乇 丕爻鬲.
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亘賴鬲乇蹖賳 乇丕賴 丕蹖賳 丕爻鬲 讴賴 賴賲賵丕乇賴 丿乇 丕賵噩 賵 夭賲丕賳蹖 讴賴 毓賲賱讴乇丿鬲丕賳 禺賵亘 丕爻鬲貙 賲鬲賵賯賮 卮賵蹖丿.
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賲睾夭 丕賳爻丕賳 趩丕賱卮 乇丕 丿賵爻鬲 丿丕乇丿貙 丕賲丕 趩丕賱卮蹖 讴賴 賲蹖夭丕賳 丿卮賵丕乇蹖 丌賳 丿乇 蹖讴 丨丿 亘賴蹖賳賴 賵 賲毓賯賵賱 亘丕卮丿.
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锘控ㄘз勜ж臂屬� 鬲賴丿蹖丿 亘乇丕蹖 賲賵賮賯蹖鬲貙 賳賴 卮讴爻鬲 亘賱讴賴 亘蹖鈥屫堌蒂勞� 丕爻鬲. 丕夭 毓丕丿鬲鈥屬囏й屬呚з� 禺爻鬲賴 賲蹖鈥屫促堐屬呚� 夭蹖乇丕 丿蹖诏乇 賲丕 乇丕 賲噩匕賵亘 賳賲蹖鈥屭┵嗁嗀�.
January 2, 2020
You can read 250 pages of this book in no time, because there is mostly nothing of substance in it. It could have been a nice short article, but it was bloated with fluff instead and made into a book. One might even say, that it feels like reading a Coelho of pop-psychology. The relevant parts could be really summed up in a couple of pages and it would be a nice blogpost worth of maybe even 3 stars. As a book, it is a collection of oversimplified scientific knowledege, wild misinterpretations and parallels, and plenty of anecdotes combined with some dubious sources (sourcing from Twitter, Reddit, Youtube and even investment blogs). Author works most of the time with relevant sources for the scientific statements, but they usually don't play any significant role in what he is proposing in the book and the facts are usually out of context and serve mostly the role of fun facts with no relevance for the points being made. What you end up with is some trivial tips for creating new habits, with regular advertising notes sending you to author's website, and plenty of unnecessary information, including some very dubious life coaching tips. My bottom line is, that this book is heavilly overrated motivational/self-help book and I wish I would have received an apropriate warning before I purchased it. So hopefully, my review will save you some time and money.
January 16, 2024
賷乇鬲亘胤 丕賱賰鬲丕亘 亘鬲噩乇亘丞 氐丕禺亘丞 賵賲賳 孬賲 氐賯賱賴丕 賱鬲賰賵賳 賱賴 兀爻賱賵亘 丨賷丕丞 賵毓賳丿賲丕 賷毓賳賵賳賴丕 亘丕賱匕乇賷丞 賮賴賵 賷賯氐丿 丕賱賲賯丿丕乇 丕賱鬲乇丕賰賲賷 賱賱匕乇丞 丕賱氐睾賷乇丞 賱鬲氐亘丨 賰鬲賱丞 , 毓賳丿賲丕 賷賰賵賳 丕賱鬲賵賯 賱丿賷賳丕 賮賷 丕賳噩丕夭 賴丿賮 賲毓賷賳 ( 丕賳賯丕氐 賵夭賳, 鬲兀賱賷賮 賰鬲丕亘 , 賱賷丕賯丞 亘丿賳賷丞 毓丕賱賷丞 ) 賷噩亘 毓賱賷賳丕 丨爻亘 丕賱賰丕鬲亘 兀賳 鬲賳卮卅 毓丕丿丞 賲鬲乇丕賰賲丞 賱賴匕丕 丕賱賮毓賱 賱兀賳 丕賱賴丿賮 賯丿 賷丨賯賯 賵賲賳 丕賱爻賴賵賱丞 賮賯丿丕賳賴 賲鬲賶 賲丕 兀賳賴賷賳丕 丕賱毓丕丿丞 賵乇噩毓賳丕 賱賳賮锟斤拷 丕賱兀爻賱賵亘 , 亘賲毓賳賶 賯丿 鬲爻鬲胤賷毓 鬲丨賯賷賯 賴丿賮賰 亘丕賳夭丕賱 賵夭賳賰 賮賷 賮鬲乇丞 賵噩賷夭丞 賵賱賰賳 亘賲噩乇丿 毓賳 鬲禺賱賷賰 毓賳 賴匕賴 丕賱毓丕丿丕鬲 丕賱氐丨賷丞 賮爻乇毓丕賳 賲丕 賷毓賵丿 丕賱賵夭賳 丕賱賶 毓賴丿賴 丕賱爻丕亘賯
賷鬲胤乇賯 丕賱賰鬲丕亘 丕賱賶 丕爻鬲乇丕鬲賷噩賷丕鬲 賲賯乇賵賳丞 亘賯氐氐 賵亘乇丕賴賷賳 賰鬲亘鬲 亘兀爻賱賵亘 卮賷賯 賵賳賯丕胤 賲丨丿丿丞 賵賵丕囟丨丞 賱鬲睾賷賷乇 丕鬲噩丕賴丕鬲 賵毓丕丿丕鬲 禺丕胤卅丞 丕毓鬲丿賳丕 毓賱賷賴丕 賵賷卮乇丨 亘胤乇賷賯丞 賲亘爻胤丞 丕爻鬲乇丕鬲賷噩賷丕鬲 賲亘爻胤丞 賱賱丕賯賱丕毓 毓賳賴丕 賵賴賵 賲賳 兀噩賲賱 賰鬲亘 鬲胤賵賷乇 丕賱匕丕鬲 丕賱鬲賷 賲乇鬲 毓賱賷
賷鬲胤乇賯 丕賱賰鬲丕亘 丕賱賶 丕爻鬲乇丕鬲賷噩賷丕鬲 賲賯乇賵賳丞 亘賯氐氐 賵亘乇丕賴賷賳 賰鬲亘鬲 亘兀爻賱賵亘 卮賷賯 賵賳賯丕胤 賲丨丿丿丞 賵賵丕囟丨丞 賱鬲睾賷賷乇 丕鬲噩丕賴丕鬲 賵毓丕丿丕鬲 禺丕胤卅丞 丕毓鬲丿賳丕 毓賱賷賴丕 賵賷卮乇丨 亘胤乇賷賯丞 賲亘爻胤丞 丕爻鬲乇丕鬲賷噩賷丕鬲 賲亘爻胤丞 賱賱丕賯賱丕毓 毓賳賴丕 賵賴賵 賲賳 兀噩賲賱 賰鬲亘 鬲胤賵賷乇 丕賱匕丕鬲 丕賱鬲賷 賲乇鬲 毓賱賷
January 13, 2023
鈥淓very action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.鈥�
I鈥檝e been trying so hard lately to break out of a funk and every self-help book I read recommends starting at the most basic level. We must sort out our daily habits before we can begin to feel better and more fulfilled in our lives. But how do we do this?
Gradual change is the answer. If we improve each day by just 1% by the end of the year we will be dramatically and unrecognizably better. Winning tiny battles will determine our future self. Identifying bad habits that are ruining our potential is the key to change. We must eradicate them, slowly, if need be, and replace them with habits that allow us to grow each day. We must set goals and work towards them in a sensible and patient fashion.
鈥淵ou do not rise to the level of your goals. You fall to the level of your systems.鈥�
We also need to design a system to achieve our goals. Simply having goals is not enough. We need to have an actionable framework on how we can move towards these otherwise we will never reach them. We must have a process to follow and daily habits that allow us to achieve them. Our level of commitment to the process will determine our level of progress. Sticking to healthy proactive habits with our end goals in mind is the key.
So, here鈥檚 a little bit about me and my goals for this year: I want to complete a 100-mile ultra-marathon and I also want to have written up a full draft of my PhD. How will I achieve these goals? Habitually running and writing each day, habitually working towards them and remaining committed to the process of daily improvement. I will also read everyday and review on 欧宝娱乐 more frequently because it helps me remain focused on the process. Daily writing is so important for me as is learning and discovering more literature.
I quite enjoyed this. It proposes a very straightforward approach to being successful and one I am very keen to implement into my own life. So let鈥檚 do this 2023!
___________________________________
You can connect with me on social media via .
__________________________________
I鈥檝e been trying so hard lately to break out of a funk and every self-help book I read recommends starting at the most basic level. We must sort out our daily habits before we can begin to feel better and more fulfilled in our lives. But how do we do this?
Gradual change is the answer. If we improve each day by just 1% by the end of the year we will be dramatically and unrecognizably better. Winning tiny battles will determine our future self. Identifying bad habits that are ruining our potential is the key to change. We must eradicate them, slowly, if need be, and replace them with habits that allow us to grow each day. We must set goals and work towards them in a sensible and patient fashion.
鈥淵ou do not rise to the level of your goals. You fall to the level of your systems.鈥�
We also need to design a system to achieve our goals. Simply having goals is not enough. We need to have an actionable framework on how we can move towards these otherwise we will never reach them. We must have a process to follow and daily habits that allow us to achieve them. Our level of commitment to the process will determine our level of progress. Sticking to healthy proactive habits with our end goals in mind is the key.
So, here鈥檚 a little bit about me and my goals for this year: I want to complete a 100-mile ultra-marathon and I also want to have written up a full draft of my PhD. How will I achieve these goals? Habitually running and writing each day, habitually working towards them and remaining committed to the process of daily improvement. I will also read everyday and review on 欧宝娱乐 more frequently because it helps me remain focused on the process. Daily writing is so important for me as is learning and discovering more literature.
I quite enjoyed this. It proposes a very straightforward approach to being successful and one I am very keen to implement into my own life. So let鈥檚 do this 2023!
___________________________________
You can connect with me on social media via .
__________________________________
October 3, 2024
I gave this non-fiction book 5 stars when I read it during the COVID-19 period in 2020.
It's a book I highly recommend to you and my friends. 馃ぉ
I learned a lot from it, and it inspired me to read more books and adopt better habits to improve my life.
One of the best sentences that motivated me to build good habits is: "The Power of 1% Improvements: Tiny changes, when done consistently, can lead to remarkable results over time. Improving by just 1% each day adds up to a 37x improvement by the end of the year."
You will also discover The Four Laws of Behavior Change in this book.
These principles empower people to make lasting, sustainable changes by focusing on small, manageable actions rather than relying on sheer willpower or drastic transformations.
It鈥檚 never too late to write a review for this book, even 4 years later, after I've compounded improvements over time.
I'm truly grateful that I discovered and read this book. 馃檹馃ぉ
It's a book I highly recommend to you and my friends. 馃ぉ
I learned a lot from it, and it inspired me to read more books and adopt better habits to improve my life.
One of the best sentences that motivated me to build good habits is: "The Power of 1% Improvements: Tiny changes, when done consistently, can lead to remarkable results over time. Improving by just 1% each day adds up to a 37x improvement by the end of the year."
You will also discover The Four Laws of Behavior Change in this book.
These principles empower people to make lasting, sustainable changes by focusing on small, manageable actions rather than relying on sheer willpower or drastic transformations.
It鈥檚 never too late to write a review for this book, even 4 years later, after I've compounded improvements over time.
I'm truly grateful that I discovered and read this book. 馃檹馃ぉ
February 28, 2022
I am in the mood for more non fiction lately, so I decided to read the books of Ali's book club. I wanted to read a book on habits for a long time now and Atomic Habits met all those criteria.
I am not gonna elaborate a lot since it is a well known book and there are a lot of YouTube videos that summed it up better than I can ever do including Abdaal's video here:
Like all non-fiction books, I found most of the information in the book to be logical but the way it was written and ordered was pretty good. I found it engaging, easy to read and scientific. I enjoy it when authors provide data through real life stories and there was a lot of that here.
The book mostly discusses 4 laws to get into a habit or get out of one. These are: Make it Obvious, Make it Attractive, Make it Easy, Make it Satisfying. And if you inverse those you get a way to lose bad habits. A very intriguing read!
I am not gonna elaborate a lot since it is a well known book and there are a lot of YouTube videos that summed it up better than I can ever do including Abdaal's video here:
Like all non-fiction books, I found most of the information in the book to be logical but the way it was written and ordered was pretty good. I found it engaging, easy to read and scientific. I enjoy it when authors provide data through real life stories and there was a lot of that here.
The book mostly discusses 4 laws to get into a habit or get out of one. These are: Make it Obvious, Make it Attractive, Make it Easy, Make it Satisfying. And if you inverse those you get a way to lose bad habits. A very intriguing read!
April 11, 2020
Well, there鈥檚 almost no single shred of original content here. It could be a fine book if it鈥檚 the first self-improvement book you have started to read.
The science is also flawed. He presents the following elements for habit:
1. Cue
2. Craving
3. Action
4. Reward
Not to mention that its a skewed copy of principles presented in Power of Habits (to authors credit, he mentions it), craving starts to appear strongly only when your brain has learned to associate the cue, action, reward which happens with repetition.
Two star is a good score. It was merely okay. Given the earth-shattering noise it had made, I simply expected more.
The science is also flawed. He presents the following elements for habit:
1. Cue
2. Craving
3. Action
4. Reward
Not to mention that its a skewed copy of principles presented in Power of Habits (to authors credit, he mentions it), craving starts to appear strongly only when your brain has learned to associate the cue, action, reward which happens with repetition.
Two star is a good score. It was merely okay. Given the earth-shattering noise it had made, I simply expected more.
May 3, 2024
I sent a picture of me holding an axe to my friends to which they said 'Seek help' leading to me reading this book. It did help!
June 12, 2024
"Success is the product of daily habits鈥攏ot once-in-a-lifetime transformations."
Goals are useful for charting a course, but systems are the most effective in moving forward. When you spend too much time thinking about your goals and not enough time creating your systems, you'll run into a few issues. The antidote is a systems-first mentality. When you fall in love with the process rather than the product, you don鈥檛 have to wait to permit yourself to be happy. You can be satisfied anytime your system is running.
My 3 major takeaways from this听 book are:
1. An atomic habit is a regular practice or routine that is small and easy to do and is also the source of incredible power; a component of the system of compound growth.
2. Bad habits repeat themselves again and again not because you don鈥檛 want to change, but because you have the wrong system for change.
3. Changes that seem small and unimportant at first will compound into remarkable results if you鈥檙e willing to stick with them for years.
Highly recommended to understand the science behind habit building and practically implement those baby steps to build or break a habit.
You might like to check out more similar books
Goals are useful for charting a course, but systems are the most effective in moving forward. When you spend too much time thinking about your goals and not enough time creating your systems, you'll run into a few issues. The antidote is a systems-first mentality. When you fall in love with the process rather than the product, you don鈥檛 have to wait to permit yourself to be happy. You can be satisfied anytime your system is running.
My 3 major takeaways from this听 book are:
1. An atomic habit is a regular practice or routine that is small and easy to do and is also the source of incredible power; a component of the system of compound growth.
2. Bad habits repeat themselves again and again not because you don鈥檛 want to change, but because you have the wrong system for change.
3. Changes that seem small and unimportant at first will compound into remarkable results if you鈥檙e willing to stick with them for years.
Highly recommended to understand the science behind habit building and practically implement those baby steps to build or break a habit.
You might like to check out more similar books
October 27, 2021
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
If you're having trouble changing your habits, the problem isn't you. The problem is your system.
Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.
Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
毓賳賵丕賳賴丕蹖 趩丕倬 卮丿賴 丿乇 丕蹖乇丕賳: 芦毓丕丿鬲鈥忊€屬囏й� 丕鬲賲蹖貨 鬲睾蹖蹖乇丕鬲 讴賵趩讴 賵 賳鬲丕蹖噩 趩卮賲诏蹖乇 乇丕賴蹖 丌爻丕賳 賵 丕孬亘丕鬲鈥忊€屫簇� 亘乇丕蹖 丕蹖噩丕丿 毓丕丿鬲鈥忊€屬囏й� 禺賵亘 賵 鬲乇讴 毓丕丿鬲鈥忊€屬囏й� 亘丿禄貨 芦鬲睾蹖蹖乇丕鬲 噩夭卅蹖貙 賳鬲丕蹖噩 趩卮賲诏蹖乇禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖鈥€€忊€�: 蹖讴 乇丕賴 爻丕丿賴 賵 丕孬亘丕鬲鈥屫簇� 亘乇丕蹖 丕蹖噩丕丿 毓丕丿丕鬲 禺賵亘 賵 卮讴爻鬲賳 毓丕丿丕鬲 亘丿貙 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 賯丕亘賱 鬲賵噩賴禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖禄貨 芦乇丕賴 丌爻丕賳 賵 丕孬亘丕鬲 卮丿賴 亘乇丕蹖 丕蹖噩丕丿 毓丕丿鬲鈥屬囏й� 禺賵亘 賵 卮讴爻鬲賳 毓丕丿鬲鈥屬囏й� 亘丿貙 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 賯丕亘賱 鬲賵噩賴禄貨 芦噩賵乇賳丕賱 禺乇丿賴鈥� 毓丕丿鬲鈥屬囏回� 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖: 禺乇丿賴 毓丕丿鬲鈥屬囏回� 芦毓丕丿鬲賴丕蹖 丕鬲賲蹖: 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 趩卮賲诏蹖乇禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖: 乇丕賴蹖 丌爻丕賳 賵 丕孬亘丕鬲 卮丿賴 亘乇丕蹖 丕蹖噩丕丿 毓丕丿鬲鈥屬囏й� 禺賵亘 賵 鬲乇讴 毓丕丿鬲鈥屬囏й� 亘丿禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖: 毓丕丿鬲鈥屬囏й� 讴賵趩讴 卮禺氐蹖鬲 卮賲丕乇丕 卮讴賱 賲蹖鈥屫囐嗀� 乇丕賴讴丕乇賴丕蹖 賲賵孬乇 亘乇丕蹖 噩匕亘 毓丕丿鬲 禺賵亘 賵 鬲乇讴 毓丕丿鬲鈥屬囏й� 亘丿禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖 : 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 趩卮賲诏蹖乇 乇賵卮蹖 丌爻丕賳 賵 丕孬亘丕鬲鈥屫簇� 亘乇丕蹖 爻丕禺鬲賳 毓丕丿鬲鈥屬囏й� 禺賵亘 賵 卮讴爻鬲賳 毓丕丿鬲鈥屬囏й� 亘丿禄貨 賵 ...貨 賳賵蹖爻賳丿賴: 噩蹖賲夭 讴賱蹖蹖乇貨 鬲丕乇蹖禺 賳禺爻鬲蹖賳 禺賵丕賳卮 乇賵夭 亘蹖爻鬲 賵 卮卮賲 賲丕賴 丕讴鬲亘乇 爻丕賱 2018賲蹖賱丕丿蹖
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毓賳賵丕賳: 噩賵乇賳丕賱 禺乇丿賴鈥� 毓丕丿鬲鈥屬囏ж� 賳賵蹖爻賳丿賴: 噩蹖賲夭 讴賱蹖蹖乇貨 賲鬲乇噩賲 賮丕胤賲賴 噩丕亘蹖讴貨 賵蹖乇丕爻鬲賴鈥屰� 賲蹖賳丕 賲丨賲丿蹖丕賳貨 鬲賴乇丕賳貙 丕賳鬲卮丕乇丕鬲 賲蹖賱讴丕賳貙 爻丕賱1399貨 丿乇219氐貨 卮丕亘讴9786222540319貨
毓賳賵丕賳: 毓丕丿鬲鈥屬囏й� 丕鬲賲蹖: 禺乇丿賴 毓丕丿鬲鈥屬囏ж� 賳賵蹖爻賳丿賴 噩蹖賲夭 讴賱蹖乇鈥忊€� 賲鬲乇噩賲 睾夭丕賱 倬丕乇爻丕貨 鬲賴乇丕賳貙 丕賳鬲卮丕乇丕鬲 卮蹖乇賲丨賲丿蹖貨 爻丕賱1399貨 丿乇237氐貨 卮丕亘讴9786008981725貨
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诏丕賴蹖 丕賵賯丕鬲 賴賲賴 賲丕 亘賴 鬲睾賷賷乇 禺賮蹖賮蹖 丿乇 賯丕賱亘 匕賴賳蹖 賳蹖丕夭 丿丕乇蹖賲貨 亘乇丕蹖 賲孬丕賱 丕睾賱亘 倬蹖乇丕賲賵賳 讴丕乇賴丕蹖蹖 氐丨亘鬲 賲蹖鈥屭┵嗃屬� 讴賴 賲噩亘賵乇蹖賲 丿乇 夭賲丕賳 賲毓蹖賳蹖 丕賳噩丕賲 丿賴蹖賲貙 亘乇丕蹖 乇賮鬲賳 亘賴 爻乇 讴丕乇 賲噩亘賵乇賲 夭賵丿鬲乇 亘蹖丿丕乇 卮賵賲. 亘乇丕蹖 乇賵賳賯 讴爻亘 賵讴丕乇賲 賲噩亘賵乇賲 亘蹖卮鬲乇 鬲賲丕爻鈥屬囏й� 賮乇賵卮 亘诏蹖乇賲貨 亘乇丕蹖 禺丕賳賵丕丿賴 賲噩亘賵乇賲 卮丕賲 丿乇爻鬲 讴賳賲
丕讴賳賵賳 賮賯胤 鬲睾蹖蹖乇 蹖讴 讴賱賲賴 乇丕 賲噩爻賲 爻丕夭蹖丿: 芦賲噩亘賵乇禄 賳賷爻鬲賲貙 芦賲蹖鈥屫堌з嗁吢回� 亘乇丕蹖 乇賮鬲賳 亘賴 爻乇 讴丕乇 賲蹖鈥屫堌з嗁� 亘蹖丿丕乇 卮賵賲貨 亘乇丕蹖 乇賵賳賯 讴爻亘 賵讴丕乇賲貙 賲蹖鈥屫堌з嗁� 亘蹖卮鬲乇 鬲賲丕爻 賮乇賵卮 亘诏蹖乇賲.貨亘乇丕蹖 禺丕賳賵丕丿賴鈥屫з� 賲蹖鈥屫堌з嗁� 卮丕賲 丿乇爻鬲 讴賳賲貨 亘丕 鬲睾蹖蹖乇 爻丕丿賴 蹖讴 讴賱賲賴貙 胤乇夭 賳诏乇卮鬲丕賳 乇丕 亘賴 賴乇 乇禺丿丕丿 毓賵囟 賲蹖鈥屭┵嗃屫� 亘賴 噩丕蹖 丌賳讴賴 丕蹖賳 乇賮鬲丕乇賴丕 乇丕 亘丕乇蹖 亘乇 丿賵卮 禺賵丿 鬲氐賵乇 讴賳蹖丿貙 丌賳鈥屬囏� 乇丕 賮乇氐鬲鈥屬囏й屰� 亘乇丕蹖 禺賵丿 賲蹖鈥屫ㄛ屬嗃屫� 賳讴鬲賴 讴賱蹖丿蹖 丕蹖賳 丕爻鬲 讴賴 賴乇 丿賵 卮讴賱 賵丕賯毓蹖鬲貙 丨賯蹖賯鬲 丿丕乇丿貨 卮賲丕 賲噩亘賵乇蹖丿 丕蹖賳 讴丕乇賴丕 乇丕 丕賳噩丕賲 丿賴蹖丿 賵 卮賲丕 賲蹖鈥屫堌з嗃屫� 丕蹖賳 讴丕乇賴丕 乇丕 丕賳噩丕賲 丿賴蹖丿貨 亘乇丕蹖 賴乇 賳賵毓 賯丕賱亘 匕賴賳蹖鈥屫й� 讴賴 丕禺鬲蹖丕乇 賲蹖鈥屭┵嗃屬呚� 賲蹖鈥屫促堌� 卮丕賴丿蹖 倬蹖丿丕 讴乇丿.)貨 倬丕蹖丕賳
鬲丕乇蹖禺 亘賴賳诏丕賲 乇爻丕賳蹖 04/08/1400賴噩乇蹖 禺賵乇卮蹖丿蹖貨 丕. 卮乇亘蹖丕賳蹖
If you're having trouble changing your habits, the problem isn't you. The problem is your system.
Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.
Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
毓賳賵丕賳賴丕蹖 趩丕倬 卮丿賴 丿乇 丕蹖乇丕賳: 芦毓丕丿鬲鈥忊€屬囏й� 丕鬲賲蹖貨 鬲睾蹖蹖乇丕鬲 讴賵趩讴 賵 賳鬲丕蹖噩 趩卮賲诏蹖乇 乇丕賴蹖 丌爻丕賳 賵 丕孬亘丕鬲鈥忊€屫簇� 亘乇丕蹖 丕蹖噩丕丿 毓丕丿鬲鈥忊€屬囏й� 禺賵亘 賵 鬲乇讴 毓丕丿鬲鈥忊€屬囏й� 亘丿禄貨 芦鬲睾蹖蹖乇丕鬲 噩夭卅蹖貙 賳鬲丕蹖噩 趩卮賲诏蹖乇禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖鈥€€忊€�: 蹖讴 乇丕賴 爻丕丿賴 賵 丕孬亘丕鬲鈥屫簇� 亘乇丕蹖 丕蹖噩丕丿 毓丕丿丕鬲 禺賵亘 賵 卮讴爻鬲賳 毓丕丿丕鬲 亘丿貙 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 賯丕亘賱 鬲賵噩賴禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖禄貨 芦乇丕賴 丌爻丕賳 賵 丕孬亘丕鬲 卮丿賴 亘乇丕蹖 丕蹖噩丕丿 毓丕丿鬲鈥屬囏й� 禺賵亘 賵 卮讴爻鬲賳 毓丕丿鬲鈥屬囏й� 亘丿貙 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 賯丕亘賱 鬲賵噩賴禄貨 芦噩賵乇賳丕賱 禺乇丿賴鈥� 毓丕丿鬲鈥屬囏回� 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖: 禺乇丿賴 毓丕丿鬲鈥屬囏回� 芦毓丕丿鬲賴丕蹖 丕鬲賲蹖: 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 趩卮賲诏蹖乇禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖: 乇丕賴蹖 丌爻丕賳 賵 丕孬亘丕鬲 卮丿賴 亘乇丕蹖 丕蹖噩丕丿 毓丕丿鬲鈥屬囏й� 禺賵亘 賵 鬲乇讴 毓丕丿鬲鈥屬囏й� 亘丿禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖: 毓丕丿鬲鈥屬囏й� 讴賵趩讴 卮禺氐蹖鬲 卮賲丕乇丕 卮讴賱 賲蹖鈥屫囐嗀� 乇丕賴讴丕乇賴丕蹖 賲賵孬乇 亘乇丕蹖 噩匕亘 毓丕丿鬲 禺賵亘 賵 鬲乇讴 毓丕丿鬲鈥屬囏й� 亘丿禄貨 芦毓丕丿鬲鈥屬囏й� 丕鬲賲蹖 : 鬲睾蹖蹖乇丕鬲 讴賵趩讴貙 賳鬲丕蹖噩 趩卮賲诏蹖乇 乇賵卮蹖 丌爻丕賳 賵 丕孬亘丕鬲鈥屫簇� 亘乇丕蹖 爻丕禺鬲賳 毓丕丿鬲鈥屬囏й� 禺賵亘 賵 卮讴爻鬲賳 毓丕丿鬲鈥屬囏й� 亘丿禄貨 賵 ...貨 賳賵蹖爻賳丿賴: 噩蹖賲夭 讴賱蹖蹖乇貨 鬲丕乇蹖禺 賳禺爻鬲蹖賳 禺賵丕賳卮 乇賵夭 亘蹖爻鬲 賵 卮卮賲 賲丕賴 丕讴鬲亘乇 爻丕賱 2018賲蹖賱丕丿蹖
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