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賰賷賮 鬲丨賷丕 賮賷 乇賮丕賴: 禺胤賵丕鬲 兀乇亘毓 賳丨賵 丨賷丕丞 兀賰孬乇 賴賳丕亍丞 賵毓丕賮賷丞
This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection, this book shows readers how to build well-being from the ground up.
- GenresPsychologySelf Help
209 pages, Paperback
First published October 1, 2013
71 people want to read
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Displaying 1 - 5 of 5 reviews
January 13, 2021
賱賷鬲賳賷 氐丕丿賮鬲 賴匕丕 丕賱賰鬲丕亘 賲賳匕 賲丿丞 貙 丕賱賰鬲丕亘 賲賮賷丿 丨賯丕賸 賵賲禺鬲賱賮 賱賷爻 賲孬賱 賰鬲亘 丕賱鬲賳賲賷丞 丕賱亘卮乇賷丞 丕賱鬲賷 鬲賰鬲亘 亘睾乇囟 丕賱爻亘賵亘丞 賵毓丕丿丞 賲丕 賷賰賵賳 氐丕丨亘賴丕 睾賷乇 賲鬲禺氐氐 貙 乇亘賲丕 賱兀賳 丕賱賰丕鬲亘丞 丨丕氐賱丞 毓賱賶 丿乇噩丞 丕賱丿賰鬲賵乇丕丞 賮賷 毓賱賲 丕賱賳賮爻 丕賱廿賰賱賷賳賷賰賷 貙 賵賱丕 賷賮賵鬲賳賷 亘丕賱胤亘毓 兀賳 兀卮賷乇 廿賱賶 丕賱鬲乇噩賲丞 丕賱賲鬲賲賷夭丞 賱賱丿賰鬲賵乇丞 乇丕賯賷丞 丕賱丿賵賷賰 賵賰兀賳賰 鬲賯乇兀 丕賱賰鬲丕亘 亘賱睾鬲賴 丕賱兀賲.
February 13, 2023
This was a nice, action oriented, book about improving your life through small changes. Easy to read since you just had to do one chapter a week and work on the new tip for the week!
June 17, 2024
賰賱賲丕 鬲賷賯馗鬲 賱賲卮丕毓乇賰 賵 賲丕 賷孬賷乇賴丕 夭丕丿鬲 賯丿乇鬲賰 毓賱賷 丕賱丕爻鬲噩丕亘丞 亘毓賯賱丕賳賷丞 賵 賱賷爻 丕賳賮毓丕賱賷丞 .
鬲毓乇囟 丿賰鬲賵乇賴 亘丕賲賷賱丕 丕賱丨丕氐賱丞 毓賱賷 丿乇噩賴 丕賱丿賰鬲賵乇丕賴 賮賷 毓賱賲 丕賱賳賮爻 丕賱丕賰賱賷賳賷賰賷 賲賳 噩丕賲毓丞 賴丕賵丕賷 亘毓囟 丕賱兀丿賵丕鬲 丕賱鬲賷 賲賳 丕賱賲賲賰賳 兀賳 鬲爻丕毓丿 賮賷 夭賷丕丿丞 丕賱乇賮丕賴 丕賱卮禺氐賷 賱賱賮乇丿 毓賳 胤乇賷賯 丕賱爻賷胤乇丞 毓賱賷 亘毓囟 丕賱賲卮丕毓乇 丕賱睾賷乇 賲乇睾賵亘 賮賷賴丕 賰丕 賱賯賱賯 賵 丕賱丕賰鬲卅丕亘 賵 丕賱睾賷乇賴 賵 丕賱禺賵賮 賵 丕賱睾囟亘 賵 丕賱鬲禺賱氐 賲賳 丕賱囟睾賵胤丕鬲 賰賱賲丕 兀賲賰賳 賵 丕賱丕賳丿賲丕噩 賮賷 丕賮賰丕乇 賵 爻賱賵賰賷丕鬲 鬲爻丕毓丿 賮賷 亘賳丕亍 丕賱乇賮丕賴 丕賱卮禺氐賷 .
丕賱賰鬲丕亘 賯乇丕亍鬲賴 賲賲鬲毓丞 賵 禺氐賵氐丕 賲毓 賵噩賵丿 亘毓囟 丕賱鬲丿乇賷亘丕鬲 賱賱賲爻丕毓丿丞 毓賱賷 丕爻鬲禺丿丕賲 丕賱兀丿賵丕鬲 丕賱賲賯鬲乇丨丞 賱賱爻賷胤乇丞 毓賱賷 丕賱賲卮丕毓乇 丕賱爻賱亘賷丞 丕鬲噩丕賴 匕賵丕鬲賳丕 賵 丕賱毓賲賱 毓賱賷 夭賷丕丿丞 賮賴賲 賲卮丕毓乇賳丕 賵 丕賱鬲毓丕賲賱 賲毓丕賴丕 亘卮賰賱 毓賯賱丕賳賷 賵 賰賷賮賷丞 丕爻鬲賳亘丕胤 丕賱兀賮賰丕乇 丕賱廿賷噩丕亘賷丞 丕鬲噩丕賴 兀賳賮爻賳丕 .
丕爻鬲禺丿丕賲 丕賱賰丕鬲亘丞 賱賱兀爻賱賵亘 毓賱賲賷 賵 毓賲賱賷 賲亘爻胤 賲賳 兀賴賲 賳賯丕胤 丕賱賯賵賴 賱賱賰鬲丕亘 賰賲丕 兀賳賴 賷賲賰賳賰 丕賱亘丿亍 賲賳 丕賷 賮氐賱 鬲乇賷丿 賵 丕賱亘丿亍 亘鬲丿乇賷亘 賳賮爻賰 毓賱賷 丕賱丕丿丕賴 丕賱鬲賷 鬲毓鬲賯丿 兀賳賴丕 鬲爻丕毓丿賰
賰賲丕 爻丕毓丿鬲 丕賱鬲乇噩賲丞 丕賱乇丕卅毓丞 賱賱丿賰鬲賵乇丞 乇丕賯賷丞 噩賱丕賱 丕賱丿賵賷賰 丕賱丨丕氐賱丞 毓賱賷 丿乇噩賴 丕賱丿賰鬲賵乇丕賴 賮賷 毓賱賲 丕賱賳賮爻 丕賱丕乇鬲賯丕卅賷 丕賱丕賰賱賷賳賷賰賷 賲賳 噩丕賲毓丞 丕賱賯丕賴乇丞 毓賱賷 賳賯賱 丕賱賲毓賱賵賲丕鬲 亘卮賰賱 丕丨鬲乇丕賮賷 亘丿賵賳 丕賱禺賱賱 亘丕賱賲毓賳賷 丕賱賲賯氐賵丿
鬲毓乇囟 丿賰鬲賵乇賴 亘丕賲賷賱丕 丕賱丨丕氐賱丞 毓賱賷 丿乇噩賴 丕賱丿賰鬲賵乇丕賴 賮賷 毓賱賲 丕賱賳賮爻 丕賱丕賰賱賷賳賷賰賷 賲賳 噩丕賲毓丞 賴丕賵丕賷 亘毓囟 丕賱兀丿賵丕鬲 丕賱鬲賷 賲賳 丕賱賲賲賰賳 兀賳 鬲爻丕毓丿 賮賷 夭賷丕丿丞 丕賱乇賮丕賴 丕賱卮禺氐賷 賱賱賮乇丿 毓賳 胤乇賷賯 丕賱爻賷胤乇丞 毓賱賷 亘毓囟 丕賱賲卮丕毓乇 丕賱睾賷乇 賲乇睾賵亘 賮賷賴丕 賰丕 賱賯賱賯 賵 丕賱丕賰鬲卅丕亘 賵 丕賱睾賷乇賴 賵 丕賱禺賵賮 賵 丕賱睾囟亘 賵 丕賱鬲禺賱氐 賲賳 丕賱囟睾賵胤丕鬲 賰賱賲丕 兀賲賰賳 賵 丕賱丕賳丿賲丕噩 賮賷 丕賮賰丕乇 賵 爻賱賵賰賷丕鬲 鬲爻丕毓丿 賮賷 亘賳丕亍 丕賱乇賮丕賴 丕賱卮禺氐賷 .
丕賱賰鬲丕亘 賯乇丕亍鬲賴 賲賲鬲毓丞 賵 禺氐賵氐丕 賲毓 賵噩賵丿 亘毓囟 丕賱鬲丿乇賷亘丕鬲 賱賱賲爻丕毓丿丞 毓賱賷 丕爻鬲禺丿丕賲 丕賱兀丿賵丕鬲 丕賱賲賯鬲乇丨丞 賱賱爻賷胤乇丞 毓賱賷 丕賱賲卮丕毓乇 丕賱爻賱亘賷丞 丕鬲噩丕賴 匕賵丕鬲賳丕 賵 丕賱毓賲賱 毓賱賷 夭賷丕丿丞 賮賴賲 賲卮丕毓乇賳丕 賵 丕賱鬲毓丕賲賱 賲毓丕賴丕 亘卮賰賱 毓賯賱丕賳賷 賵 賰賷賮賷丞 丕爻鬲賳亘丕胤 丕賱兀賮賰丕乇 丕賱廿賷噩丕亘賷丞 丕鬲噩丕賴 兀賳賮爻賳丕 .
丕爻鬲禺丿丕賲 丕賱賰丕鬲亘丞 賱賱兀爻賱賵亘 毓賱賲賷 賵 毓賲賱賷 賲亘爻胤 賲賳 兀賴賲 賳賯丕胤 丕賱賯賵賴 賱賱賰鬲丕亘 賰賲丕 兀賳賴 賷賲賰賳賰 丕賱亘丿亍 賲賳 丕賷 賮氐賱 鬲乇賷丿 賵 丕賱亘丿亍 亘鬲丿乇賷亘 賳賮爻賰 毓賱賷 丕賱丕丿丕賴 丕賱鬲賷 鬲毓鬲賯丿 兀賳賴丕 鬲爻丕毓丿賰
賰賲丕 爻丕毓丿鬲 丕賱鬲乇噩賲丞 丕賱乇丕卅毓丞 賱賱丿賰鬲賵乇丞 乇丕賯賷丞 噩賱丕賱 丕賱丿賵賷賰 丕賱丨丕氐賱丞 毓賱賷 丿乇噩賴 丕賱丿賰鬲賵乇丕賴 賮賷 毓賱賲 丕賱賳賮爻 丕賱丕乇鬲賯丕卅賷 丕賱丕賰賱賷賳賷賰賷 賲賳 噩丕賲毓丞 丕賱賯丕賴乇丞 毓賱賷 賳賯賱 丕賱賲毓賱賵賲丕鬲 亘卮賰賱 丕丨鬲乇丕賮賷 亘丿賵賳 丕賱禺賱賱 亘丕賱賲毓賳賷 丕賱賲賯氐賵丿
May 18, 2019
Many great tips! She had a lot of worksheets and exercises in her toolbox. She helps you determine your stressors and tap into your strengths. She explains and gives examples of thinking traps people can get into and how to shift your focus to change your thoughts. She recommends a 'small step' at the end of each chapter for focusing on putting into practice what the chapter is about.
even thought it was published by the APA, it's in a very readable format for the layperson and isn't a heavily scholarly book with advanced information. It's very practical and readable. I want to go through it again and take notes!
even thought it was published by the APA, it's in a very readable format for the layperson and isn't a heavily scholarly book with advanced information. It's very practical and readable. I want to go through it again and take notes!
August 24, 2015
Short and to the point. Lots of good ideas.
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