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睾賱亘賴 亘乇 讴賲丕賱鈥屫堌з囒�: 乇丕賴賳賲丕蹖 禺賵丿蹖丕乇蹖 亘丕 丕爻鬲賮丕丿賴 丕夭 鬲讴賳蹖讴鈥屬囏й� 卮賳丕禺鬲蹖 - 乇賮鬲丕乇蹖
讴鬲丕亘 丨丕囟乇貙 乇丕賴賳賲丕蹖 禺賵丿蹖丕乇蹖 噩賴鬲 睾賱亘賴 亘乇 讴賲丕賱 禺賵丕賴蹖 亘丕 丕爻鬲賮丕丿賴 丕夭 乇賵卮 卮賳丕禺鬲蹖 賭 乇賮鬲丕乇蹖 丕爻鬲. 讴賲丕賱 禺賵丕賴蹖 毓亘丕乇鬲 丕爻鬲 丕夭 鬲毓蹖蹖賳 賲毓蹖丕乇賴丕蹖 亘爻蹖丕乇 爻禺鬲 賵 鬲賱丕卮 卮丿蹖丿 亘乇丕蹖 丿爻鬲蹖丕亘蹖 亘賴 丌賳 賴丕貙 亘丕 賵噩賵丿 賲卮讴賱丕鬲蹖 讴賴 亘乇丕蹖 賮乇丿 丕蹖噩丕丿 賲蹖 讴賳賳丿. 賮乇丿 讴賲丕賱 禺賵丕賴貙 丕丨爻丕爻 丕乇夭卮賲賳丿蹖 禺賵丿 乇丕 鬲賯乇蹖亘丕賸 賮賯胤 亘乇 丕爻丕爻 賲蹖夭丕賳 丿爻鬲蹖丕亘蹖 亘賴 丕蹖賳 賲毓蹖丕乇賴丕 鬲毓蹖蹖賳 賲蹖 讴賳丿. 賴丿賮 丕夭 賳诏丕乇卮 丕蹖賳 讴鬲丕亘貙 讴賲讴 亘賴 丕蹖賳 诏乇賵賴 丕夭 丕賮乇丕丿 亘乇丕蹖 乇賴丕蹖蹖 丕夭 丕蹖賳 丕賮讴丕乇貙 鬲賵噩賴 賵 卮賳丕禺鬲 噩賳亘賴 賴丕蹖 賲孬亘鬲 賵 趩诏賵賳诏蹖 鬲睾蹖蹖乇 卮蹖賵賴 賴丕蹖 賮讴乇蹖貙 趩诏賵賳诏蹖 丨賱 賲爻兀賱賴 賵 丿乇 賳賴丕蹖鬲 亘賴 丌夭丕丿蹖 賵 卮禺氐蹖鬲 賴賳噩丕乇 丕爻鬲. 丕蹖賳 讴鬲丕亘 丿乇 丿賵 亘禺卮 鬲丿賵蹖賳 卮丿賴 丕爻鬲. 亘禺卮 丕賵賾賱貙 丿乇亘丕乇丞 卮賳丕禺鬲 讴賲丕賱 禺賵丕賴蹖 丕爻鬲. 亘禺卮 丿賵賾賲貙 丿乇亘丕乇丞 蹖丕丿诏蹖乇蹖 乇丕賴 賴丕蹖蹖 亘乇丕蹖 鬲睾蹖蹖乇 讴賲丕賱 禺賵丕賴蹖 丕爻鬲. 賴賲趩賳蹖賳 鬲讴丕賱蹖賮蹖 亘乇丕蹖 賲乇丕噩毓 丿乇 賳馗乇 诏乇賮鬲賴 卮丿賴 丕爻鬲貙 夭蹖乇丕 丕賳噩丕賲 讴丕乇賴丕 亘賴 賲賳馗賵乇 鬲睾蹖蹖乇 毓丕丿鬲 賳蹖丕夭 亘賴 鬲賲乇蹖賳 丿丕乇丿. 丕蹖賳 讴鬲丕亘 賲賳亘毓 丕乇夭卮賲賳丿蹖 亘乇丕蹖 賲鬲禺氐賾氐丕賳貙 亘丕賱蹖賳 诏乇丕賳貙 丿丕賳卮噩賵蹖丕賳 賲卮丕賵乇賴 賵 乇賵丕賳 丿乇賲丕賳蹖 賵 賲乇丕噩毓丕賳 賲蹖鈥屫ㄘж簇�.
264 pages, Paperback
First published January 1, 2013
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February 9, 2020
禺亘 賲賳 丕蹖賳 乇賵 亘賴 倬蹖卮賳賴丕丿 丿讴鬲乇賲 禺賵賳丿賲. 賲賳 禺蹖賱蹖 亘賴 丕蹖賳 趩蹖夭丕蹖 乇賵丕賳卮賳丕爻蹖 賵 丕蹖賳丕 亘丿亘蹖賳賲. 賵賱蹖 丕蹖賳 丕夭 丕賵賳 讴鬲丕亘丕蹖 丕賱讴蹖 賳亘賵丿 讴賴 亘丕蹖丿 禺賵丿鬲賵賳 亘禺賵丕蹖丿 鬲丕 禺賵卮丨丕賱 亘丕卮蹖丿. 蹖賴 爻乇蹖 賳讴鬲賴 乇賵 賲胤乇丨 賲蹖 讴乇丿 賵 丕賵賳丕 乇賵 賲蹖 匕丕卮鬲 亘乇毓賴丿賴 蹖 禺賵丕賳賳丿賴 讴賴 禺賵丿卮 丕賲鬲丨丕賳 讴賳賴 賵 亘亘蹖賳賴 乇賵卮 噩賵丕亘 賲蹖 丿賴 蹖丕 賳賴. 賲賳 賴賲賴 鬲賲乇蹖賳 賴丕蹖蹖 讴賴 诏賮鬲賴 亘賵丿 乇賵 丕賳噩丕賲 賳丿丕丿賲 趩賵賳 丿乇 卮乇丕蹖胤 賲賳丕爻亘蹖 亘乇丕蹖 鬲睾蹖蹖乇 夭蹖丕丿 蹖賴賵蹖蹖 賳蹖爻鬲賲 丕賲丕 蹖賴 爻乇蹖丕 讴賴 丕賳噩丕賲 丿丕丿賲 賳鬲蹖噩賴 賲孬亘鬲蹖 丿丕卮鬲賴 賴乇趩賳丿 丨丿丕賯賱蹖.
亘賴 胤賵乇 讴賱蹖 賲蹖 禺賵丕賲 讴鬲丕亘 乇賵 丿賲 丿爻鬲賲 賳诏賴 丿丕乇賲 賵 賴乇賵賯鬲 丕賮讴丕乇 讴賲丕賱 诏乇丕蹖丕賳賴 賲 夭蹖丕丿 卮丿賳 亘賴卮 賲乇丕噩毓賴 讴賳賲 趩賵賳 丕蹖賳 蹖賴 倬乇賵爻賴 爻鬲 賵 亘賴 賴乇 丨丕賱 亘丕蹖丿 亘丕賴丕卮 賲賯丕亘賱賴 讴賳賲. 賳賵卮鬲賳 丕蹖賳 乇蹖賵蹖賵 賴賲 賳賵毓蹖 鬲賲乇蹖賳 亘賵丿 讴賴 亘诏賲 賴蹖 賲賳 丕蹖賳 賲卮讴賱 乇賵 丿丕乇賲 賵 毓蹖亘蹖 賳丿丕乇賴.
丕诏賴 讴爻蹖 禺賵丿卮 乇賵 讴賲丕賱 诏乇丕 賲蹖 丿賵賳賴 賵 賮讴乇 賲蹖 讴賳賴 丕蹖賳 賯囟蹖賴 亘乇丕卮 賲卮讴賱 丕蹖噩丕丿 讴乇丿賴 賯胤毓丕 丕蹖賳 乇賵 倬蹖卮賳賴丕丿 賲蹖 讴賳賲 亘禺賵賳賴 趩賵賳 讴鬲丕亘 禺賵丿蹖丕乇 丌爻賵賳 賵 禺賵亘蹖賴.
亘賴 胤賵乇 讴賱蹖 賲蹖 禺賵丕賲 讴鬲丕亘 乇賵 丿賲 丿爻鬲賲 賳诏賴 丿丕乇賲 賵 賴乇賵賯鬲 丕賮讴丕乇 讴賲丕賱 诏乇丕蹖丕賳賴 賲 夭蹖丕丿 卮丿賳 亘賴卮 賲乇丕噩毓賴 讴賳賲 趩賵賳 丕蹖賳 蹖賴 倬乇賵爻賴 爻鬲 賵 亘賴 賴乇 丨丕賱 亘丕蹖丿 亘丕賴丕卮 賲賯丕亘賱賴 讴賳賲. 賳賵卮鬲賳 丕蹖賳 乇蹖賵蹖賵 賴賲 賳賵毓蹖 鬲賲乇蹖賳 亘賵丿 讴賴 亘诏賲 賴蹖 賲賳 丕蹖賳 賲卮讴賱 乇賵 丿丕乇賲 賵 毓蹖亘蹖 賳丿丕乇賴.
丕诏賴 讴爻蹖 禺賵丿卮 乇賵 讴賲丕賱 诏乇丕 賲蹖 丿賵賳賴 賵 賮讴乇 賲蹖 讴賳賴 丕蹖賳 賯囟蹖賴 亘乇丕卮 賲卮讴賱 丕蹖噩丕丿 讴乇丿賴 賯胤毓丕 丕蹖賳 乇賵 倬蹖卮賳賴丕丿 賲蹖 讴賳賲 亘禺賵賳賴 趩賵賳 讴鬲丕亘 禺賵丿蹖丕乇 丌爻賵賳 賵 禺賵亘蹖賴.
August 14, 2020
Overcoming Perfectionism is an overall good,but repetitive and a little bit unpractical book. The content, the roots of perfectionism, what feeds it etc. are very helpful to understand your own ideas and actions. However many sentences and arguments repeat in nearly every chapter, at some point it gets boring to read the same thing over and over again. Also, the worksheets and exercises are unpractical because many of them requires immediate action, like, you have to write them down as soon as it happens but how? Am I supposed to write down every single thing I do? Unpractical.
I'd recommend this book only because I haven't read anything better about the same topic.
I'd recommend this book only because I haven't read anything better about the same topic.
January 12, 2024
Sebagai seseorang yang sering merasa sedih ketika apa yang aku lakukan kurang memuaskan menurutku pribadi, buku ini cukup menarik. Lewat buku ini aku menjadi tahu apakah aku termasuk seseorang yang perfectionist atau tidak. Buku ini bersifat interaktif karena tidak hanya berisi tentang teori, namun juga berisi banyak pertanyaan atau jurnal yang bisa diisi. Dan aku bisa membaca buku ini lagi di lain waktu di momen tertentu~
February 12, 2017
Well, even with all the time I took, I still didn't finish it. I think of it as a book that can give you the general concept on overcoming perfectionism. I felt like it could be more practical, with more practices, and with a more detailed and -well, practical- description.
June 6, 2019
The self-help techniques in this book have taken me just under a year to complete. I initially started reading the book and then found myself procrastinating about the exercises (classic perfectionist behaviour!) I have found the boom useful on the whole, although some of the exercises just didn鈥檛 work for me. What I have appreciated the most is just realising how much of my life has been affected by perfectionism. I can鈥檛 say this book has 鈥渃ured鈥� me but it definitely has been food for thought.
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April 22, 2021讴鬲丕亘 亘爻蹖丕乇 禺賵亘蹖
賲賳鬲賴丕 丿乇 夭賲乇賴 讴鬲丕亘賴丕蹖 毓賲賱蹖 ! 蹖毓賳蹖 卮賲丕 亘乇丕蹖 丕蹖賳讴賴 鬲睾蹖蹖乇蹖 丿乇 乇賮鬲丕乇鬲賵賳 乇禺 亘丿賴 亘丕蹖丿 噩丿賵.賱 賵 賮乇賲賴丕蹖 讴賴 丿丕丿賴 乇賵 鬲讴賲蹖賱 讴賳蹖丿
丕賲丕 丕胤賱丕毓丕鬲 噩丕賱亘蹖 丿丕乇賴 貙 賲孬賱丕 丕蹖賳讴賴 讴賲丕賱 诏乇丕蹖蹖 亘丕 丕禺鬲賱丕賱 賵爻賵丕爻 賵 丕囟馗乇丕亘 丕噩鬲賲丕毓蹖 丿乇 乇丕亘胤賴 丕爻
賵 丕賱亘鬲賴 丕賮乇丕丿 讴賲丕賱 禺賵丕賴 賲賲讴賳賴 丿乇诏蹖乇 乇賮鬲丕乇賴丕蹖 賲禺乇亘蹖 賲孬賱 丕噩鬲賳丕亘 讴丕乇蹖 賵 丕賴賲丕賱 讴丕乇蹖 亘卮賳 讴賴 賮賴賲蹖丿賲 賲卮讴賱 賲賳 丕夭 丕蹖賳 丿爻鬲賴 丕爻
賲賳鬲賴丕 丿乇 夭賲乇賴 讴鬲丕亘賴丕蹖 毓賲賱蹖 ! 蹖毓賳蹖 卮賲丕 亘乇丕蹖 丕蹖賳讴賴 鬲睾蹖蹖乇蹖 丿乇 乇賮鬲丕乇鬲賵賳 乇禺 亘丿賴 亘丕蹖丿 噩丿賵.賱 賵 賮乇賲賴丕蹖 讴賴 丿丕丿賴 乇賵 鬲讴賲蹖賱 讴賳蹖丿
丕賲丕 丕胤賱丕毓丕鬲 噩丕賱亘蹖 丿丕乇賴 貙 賲孬賱丕 丕蹖賳讴賴 讴賲丕賱 诏乇丕蹖蹖 亘丕 丕禺鬲賱丕賱 賵爻賵丕爻 賵 丕囟馗乇丕亘 丕噩鬲賲丕毓蹖 丿乇 乇丕亘胤賴 丕爻
賵 丕賱亘鬲賴 丕賮乇丕丿 讴賲丕賱 禺賵丕賴 賲賲讴賳賴 丿乇诏蹖乇 乇賮鬲丕乇賴丕蹖 賲禺乇亘蹖 賲孬賱 丕噩鬲賳丕亘 讴丕乇蹖 賵 丕賴賲丕賱 讴丕乇蹖 亘卮賳 讴賴 賮賴賲蹖丿賲 賲卮讴賱 賲賳 丕夭 丕蹖賳 丿爻鬲賴 丕爻
April 18, 2021
I think the writer is also suffering from perfectionism! Plenty of tables and instructions is confusable!
August 24, 2019
Perfectionism is a common feature of an array of disorders- eating disorders, anxiety disorders, OCD and OCPD. Cognitive behavioral theory sees it as being characterized by various cognitive distortions. The book gives a reasonable summary of CBT theory and treatment. It is somewhat dry as far as personal development books, but I guess CBT always is. Probably worth a read but don't expect to stay awake.
July 10, 2017
I dont think that this book helped for overcoming me but it helped for recognizing the perfectionism.
October 26, 2018
A great primer on perfectionism with some worthwhile advice. If you think you might be a perfectionist and want to find out more, this is the place to start!
December 18, 2024
賳噩丕鬲鈥屫囐嗀団€屰� 丌丿賲鈥屬囏й屰� 讴賴 讴賲丕賱诏乇丕蹖蹖貙 丕賮爻乇丿賴 賵 賲囟胤乇亘卮賵賳 讴乇丿賴. 丕蹖賳 讴鬲丕亘 卮賮丕 賲蹖丿賴.
March 27, 2021
An excellent definition of the causes of perfectionism with some very useful exercises that force you to really think about the subject. The bottom line is that you have to spend time working through the exercises to get the benefit - there are no shortcuts!
As a result, it鈥檚 not the kind of book that you just dip in and out of.
As a result, it鈥檚 not the kind of book that you just dip in and out of.
September 29, 2020
I got bored in the middle. But overall this is a helpful and easy read. It is a remainder of the obvious things we could do for ourselves that we have forgotten about with our overwhelming daily lives. Always remember to encourage yourself and be flexible with your thoughts and beliefs.
May 29, 2019
I'm new to CBT, so it was a good intro with lots of exercises to help me start working through my perfectionism problems.
November 9, 2020
Very useful book.
August 15, 2023
It was helpful.
November 15, 2023
Not perfect, but a useful, relatable tool, which would be good as an ongoing reference point.
February 22, 2024
Practical and straightforward CBT approach. I think it would be difficult to implement this without therapy or some other support.
May 16, 2024
Another overcoming series. I'll use some worksheet to help my clients
November 14, 2020
Helpful paradigms to approach situations.
May 7, 2019
I read this book along with therapy and boy did it help. I didn鈥檛 understand that what I had was an actual issue you could understand as it鈥檚 own science. It takes you through not only what perfectionism is (in its many facets) but what perpetuates it. It鈥檚 not really concerned with how it is caused because, as it says in the book, you do not need to know the cause to find a solution. But does offer some suggestions. The thickness is intimidating but I鈥檓 finding it so useful to help me understand what is happening with me and also how to work through it. I only picked this one because it was backed with rigorous empirical evidence. Could not be more grateful for this book.
December 8, 2022
賲毓賲賵賱蹖 亘賵丿
亘乇丕蹖 讴賲丕賱禺賵丕賴蹖 賲賳 讴賴 丌賳趩賳丕賳 讴賲讴蹖 賳讴乇丿:/
亘乇丕蹖 讴賲丕賱禺賵丕賴蹖 賲賳 讴賴 丌賳趩賳丕賳 讴賲讴蹖 賳讴乇丿:/
December 15, 2023
It gave me a good toolkit
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October 2, 2024丌賯丕 賲賳 丕蹖賳賵 丕夭 胤丕賯趩賴 禺賵賳丿賲 賮賯胤 鄣鄄 氐賮丨賴 丿丕卮鬲 賲卮讴賵讴 卮丿賲. 趩乇丕 丕蹖賳賯丿乇 讴賲鬲乇賴責
on-hold
April 26, 2017quite repetitive
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