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氐亘丕丨 丕爻鬲孬賳丕卅賷 賰賱 賷賵賲: 賰賷賮 鬲囟丕毓賮 廿賳鬲丕噩賷鬲賰 賵鬲賮噩乇 胤丕賯鬲賰 賵鬲噩毓賱 丨賷丕鬲賰 丕爻鬲孬賳丕卅賷丞 - 賰賱 氐亘丕丨責!
賷賯毓 兀睾賱亘 丕賱賳丕爻 賮賷 侑 爻賱賵賰賷丕鬲 卮丕卅毓丞 鬲夭賷丿 賲賳 丕丨鬲賲丕賱賷丞 丕賱鬲賵鬲乇 賵丕賱賰爻賱 賵賯賱丞 丕賱廿賳鬲丕噩賷丞.
賴賳丕賰 佟贍 胤乇賯 毓賱賲賷丞 鬲賲 丕禺鬲亘丕乇賴丕 毓賲賱賷賸丕 賵兀孬亘鬲鬲 賮毓丕賱賷鬲賴丕 賷賲賰賳賴丕 兀賳 鬲睾賷乇 賷賵賲賰 廿賱賶 丕賱兀亘丿 賱賷賰賵賳賻 氐亘丕丨賰 丕爻鬲孬賳丕卅賷賸丕.
兀睾賱亘 丕賱兀卮禺丕氐 丕賱賳丕噩丨賷賳 賷毓鬲賲丿賵賳 毓賱賶 乇賵鬲賷賳 氐亘丕丨賷 賲賳鬲馗賲 賷夭賷丿 賲賳 廿賳鬲丕噩賷鬲賴賲 賵賷毓夭夭 賮乇氐 丕賱賳噩丕丨 亘卮賰賱 賰亘賷乇.. 賵賴匕丕 賲丕 爻鬲噩丿賴 賮賷 丕賱賰鬲丕亘.
賮賷 賴匕丕 丕賱賰鬲丕亘
鈥� 爻鬲鬲毓乇賮 毓賱賶 胤乇賯 丕賱賳賵賲 丕賱爻賱賷賲 賵丕賱氐丨賷.. 賱兀賳 丕賱丕爻鬲毓丿丕丿 賱賱氐亘丕丨 賷亘丿兀 賲賳 丕賱賱賷賱.. 爻賳鬲毓賱賲 胤乇賯賸丕 賲噩乇亘丞 賱鬲賯賱賷賱 丕賱鬲賵鬲乇 賵丕賱兀乇賯 賵丕賱鬲禺賱氐 賲賳 賲卮丕賰賱 丕賱爻賴乇 賵毓丿賲 丕賱賯丿乇丞 毓賱賶 丕賱賳賵賲.
鈥� 賴賳丕 丿賱賷賱購 毓賲賱賷 賱賱禺胤丞 丕賱氐亘丕丨賷丞 丕賱鬲賷 鬲爻丕毓丿賰 毓賱賶 亘丿丕賷丞 賷賵賲賰 亘賳卮丕胤 賵丨賲丕爻 賵賮丕毓賱賷丞.. 賵鬲囟丕毓賮 丕賱鬲乇賰賷夭 賵鬲賯囟賷 毓賱賶 丕賱鬲賵鬲乇 賱鬲亘丿兀 丕賱賷賵賲 亘兀賰亘乇 胤丕賯丞 賲賲賰賳丞.
鈥� 爻鬲毓乇賮 禺胤胤 亘毓囟 丕賱賲卮丕賴賷乇 賵丕賱賲丿賷乇賷賳 丕賱賳丕噩丨賷賳 賮賷 廿丿丕乇丞 丕賱氐亘丕丨 賵廿賳噩丕夭 丕賱賲爻鬲賴丿賮丕鬲 賵賲丿賶 鬲兀孬賷乇賴丕.
鈥� 爻鬲鬲毓乇賮 毓賱賶 丕賱兀 禺胤丕亍 丕賱爻亘毓 丕賱卮丕卅毓丞 丕賱鬲賷 鬲爻亘亘 丕賱賰爻賱 賵丕賱賮卮賱 賰賱 氐亘丕丨貙 賰賲丕 爻鬲鬲毓乇賮 毓賱賶 丕賱胤乇賯 丕賱毓卮乇丞 丕賱毓賲賱賷丞 賱鬲噩毓賱 氐亘丕丨賰 丕爻鬲孬賳丕卅賷賸丕 賵兀賰孬乇 廿賳鬲丕噩賷丞 賵賮丕毓賱賷丞 賵賳卮丕胤賸丕.
丕賱賰孬賷乇 賲賳 丕賱賳丕爻 丨賵賱 丕賱毓丕賱賲 賷毓丕賳賵賳 賲賳 毓丕丿丕鬲 氐亘丕丨賷丞 禺丕 胤卅丞 賰賲鬲丕亘毓丞 賵爻丕卅賱 丕賱鬲賵丕氐賱 丕賱丕噩鬲賲丕毓賷貙 賵丕賱丕賳鬲馗丕乇 賱賮鬲乇丕鬲 胤賵賷賱丞 賮賷 丕賱賮乇丕卮貙 丕賱兀乇賯 丕賱賱賷賱賷貙 賵睾賷乇賴丕 賲賳 丕賱毓丕丿丕鬲 丕賱爻賱亘賷丞.. 賵丕賱亘毓囟 丕賱丌禺乇 賷爻毓賶 廿賱賶 鬲胤賵賷乇 廿賲賰丕賳賷丕鬲賴. 賵鬲睾賷賷乇 賳賲胤 丨賷丕鬲賴 賵廿胤賱丕賯 賯丿乇丕鬲賴 丕賱賰丕賲賳丞.
賴匕丕 丕賱賰鬲丕亘 丿賱賷賱購 毓賲賱賷 乇丕卅毓 賷鬲賲賷夭 亘爻賴賵賱丞 丕賱鬲賳賮賷匕 賵賷爻丕毓丿賰 毓賱賶 鬲睾賷賷乇 賵鬲胤賵賷乇 丨賷丕鬲賰 亘丕賱賰丕賲賱貙 亘丿亍賸丕 賲賳 丕賱氐亘丕丨 賰賱 賷賵賲.
賰鬲丕亘 賲賴賲 賱賱賲丿賷乇賷賳 賵丕賱賲賵馗賮賷賳 賵丕賱胤賱丕亘 賵乇亘丕鬲 丕賱亘賷賵鬲 賵兀氐丨丕亘 丕賱毓賲賱 丕賱丨乇 賵丕賱乇賷丕囟賷賷賳貙 賵賰賱 賲賳 賷爻毓賶 賱廿毓丕丿丞 鬲禺胤賷胤 賷賵賲賴 亘胤乇賷賯丞 爻賴賱丞 賵鬲賲 鬲噩乇賷亘賴丕 賵兀孬亘鬲鬲 賳噩丕丨賴丕 賵賮丕毓賱賷鬲賴丕 賲毓 丕賱賰孬賷乇 賲賳 丕賱兀卮禺丕氐.
賴賳丕賰 佟贍 胤乇賯 毓賱賲賷丞 鬲賲 丕禺鬲亘丕乇賴丕 毓賲賱賷賸丕 賵兀孬亘鬲鬲 賮毓丕賱賷鬲賴丕 賷賲賰賳賴丕 兀賳 鬲睾賷乇 賷賵賲賰 廿賱賶 丕賱兀亘丿 賱賷賰賵賳賻 氐亘丕丨賰 丕爻鬲孬賳丕卅賷賸丕.
兀睾賱亘 丕賱兀卮禺丕氐 丕賱賳丕噩丨賷賳 賷毓鬲賲丿賵賳 毓賱賶 乇賵鬲賷賳 氐亘丕丨賷 賲賳鬲馗賲 賷夭賷丿 賲賳 廿賳鬲丕噩賷鬲賴賲 賵賷毓夭夭 賮乇氐 丕賱賳噩丕丨 亘卮賰賱 賰亘賷乇.. 賵賴匕丕 賲丕 爻鬲噩丿賴 賮賷 丕賱賰鬲丕亘.
賮賷 賴匕丕 丕賱賰鬲丕亘
鈥� 爻鬲鬲毓乇賮 毓賱賶 胤乇賯 丕賱賳賵賲 丕賱爻賱賷賲 賵丕賱氐丨賷.. 賱兀賳 丕賱丕爻鬲毓丿丕丿 賱賱氐亘丕丨 賷亘丿兀 賲賳 丕賱賱賷賱.. 爻賳鬲毓賱賲 胤乇賯賸丕 賲噩乇亘丞 賱鬲賯賱賷賱 丕賱鬲賵鬲乇 賵丕賱兀乇賯 賵丕賱鬲禺賱氐 賲賳 賲卮丕賰賱 丕賱爻賴乇 賵毓丿賲 丕賱賯丿乇丞 毓賱賶 丕賱賳賵賲.
鈥� 賴賳丕 丿賱賷賱購 毓賲賱賷 賱賱禺胤丞 丕賱氐亘丕丨賷丞 丕賱鬲賷 鬲爻丕毓丿賰 毓賱賶 亘丿丕賷丞 賷賵賲賰 亘賳卮丕胤 賵丨賲丕爻 賵賮丕毓賱賷丞.. 賵鬲囟丕毓賮 丕賱鬲乇賰賷夭 賵鬲賯囟賷 毓賱賶 丕賱鬲賵鬲乇 賱鬲亘丿兀 丕賱賷賵賲 亘兀賰亘乇 胤丕賯丞 賲賲賰賳丞.
鈥� 爻鬲毓乇賮 禺胤胤 亘毓囟 丕賱賲卮丕賴賷乇 賵丕賱賲丿賷乇賷賳 丕賱賳丕噩丨賷賳 賮賷 廿丿丕乇丞 丕賱氐亘丕丨 賵廿賳噩丕夭 丕賱賲爻鬲賴丿賮丕鬲 賵賲丿賶 鬲兀孬賷乇賴丕.
鈥� 爻鬲鬲毓乇賮 毓賱賶 丕賱兀 禺胤丕亍 丕賱爻亘毓 丕賱卮丕卅毓丞 丕賱鬲賷 鬲爻亘亘 丕賱賰爻賱 賵丕賱賮卮賱 賰賱 氐亘丕丨貙 賰賲丕 爻鬲鬲毓乇賮 毓賱賶 丕賱胤乇賯 丕賱毓卮乇丞 丕賱毓賲賱賷丞 賱鬲噩毓賱 氐亘丕丨賰 丕爻鬲孬賳丕卅賷賸丕 賵兀賰孬乇 廿賳鬲丕噩賷丞 賵賮丕毓賱賷丞 賵賳卮丕胤賸丕.
丕賱賰孬賷乇 賲賳 丕賱賳丕爻 丨賵賱 丕賱毓丕賱賲 賷毓丕賳賵賳 賲賳 毓丕丿丕鬲 氐亘丕丨賷丞 禺丕 胤卅丞 賰賲鬲丕亘毓丞 賵爻丕卅賱 丕賱鬲賵丕氐賱 丕賱丕噩鬲賲丕毓賷貙 賵丕賱丕賳鬲馗丕乇 賱賮鬲乇丕鬲 胤賵賷賱丞 賮賷 丕賱賮乇丕卮貙 丕賱兀乇賯 丕賱賱賷賱賷貙 賵睾賷乇賴丕 賲賳 丕賱毓丕丿丕鬲 丕賱爻賱亘賷丞.. 賵丕賱亘毓囟 丕賱丌禺乇 賷爻毓賶 廿賱賶 鬲胤賵賷乇 廿賲賰丕賳賷丕鬲賴. 賵鬲睾賷賷乇 賳賲胤 丨賷丕鬲賴 賵廿胤賱丕賯 賯丿乇丕鬲賴 丕賱賰丕賲賳丞.
賴匕丕 丕賱賰鬲丕亘 丿賱賷賱購 毓賲賱賷 乇丕卅毓 賷鬲賲賷夭 亘爻賴賵賱丞 丕賱鬲賳賮賷匕 賵賷爻丕毓丿賰 毓賱賶 鬲睾賷賷乇 賵鬲胤賵賷乇 丨賷丕鬲賰 亘丕賱賰丕賲賱貙 亘丿亍賸丕 賲賳 丕賱氐亘丕丨 賰賱 賷賵賲.
賰鬲丕亘 賲賴賲 賱賱賲丿賷乇賷賳 賵丕賱賲賵馗賮賷賳 賵丕賱胤賱丕亘 賵乇亘丕鬲 丕賱亘賷賵鬲 賵兀氐丨丕亘 丕賱毓賲賱 丕賱丨乇 賵丕賱乇賷丕囟賷賷賳貙 賵賰賱 賲賳 賷爻毓賶 賱廿毓丕丿丞 鬲禺胤賷胤 賷賵賲賴 亘胤乇賷賯丞 爻賴賱丞 賵鬲賲 鬲噩乇賷亘賴丕 賵兀孬亘鬲鬲 賳噩丕丨賴丕 賵賮丕毓賱賷鬲賴丕 賲毓 丕賱賰孬賷乇 賲賳 丕賱兀卮禺丕氐.
175 pages, Paperback
Published January 1, 2021
1218 people are currently reading
1130 people want to read
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August 4, 2022
賲賱禺氐賴: 丕賱賮賷賯丞 亘賰賷乇 賲賳賷丨丞
November 8, 2024
芦廿匕丕 賮夭鬲 亘丕賱氐亘丕丨 賮夭鬲 亘丕賱賷賵賲禄.
賵毓卮丕賳 鬲賮賵夭 亘丕賱氐亘丕丨 賱丕夭賲 鬲賳丕賲 賰賵賷爻 丕賱賱賷賱丞 丕賱賱賷 賯亘賱賴丕.
賵鬲毓賲賱 賯丕卅賲丞 賲賴丕賲貙 賵鬲丨丿丿 賴丿賮賰 賲賳 丕賱賷賵賲.
賵亘毓丿賷賳 鬲氐丨賶 亘丿乇賷 鬲賳鬲噩 噩丕賲丿 兀賵賷.
賵鬲賵賱賾賷 丕賱兀賴賲 毓賱賶 丕賱賲賴賲.
賵乇亘賳丕 賷賰乇賲.
賵毓卮丕賳 鬲賮賵夭 亘丕賱氐亘丕丨 賱丕夭賲 鬲賳丕賲 賰賵賷爻 丕賱賱賷賱丞 丕賱賱賷 賯亘賱賴丕.
賵鬲毓賲賱 賯丕卅賲丞 賲賴丕賲貙 賵鬲丨丿丿 賴丿賮賰 賲賳 丕賱賷賵賲.
賵亘毓丿賷賳 鬲氐丨賶 亘丿乇賷 鬲賳鬲噩 噩丕賲丿 兀賵賷.
賵鬲賵賱賾賷 丕賱兀賴賲 毓賱賶 丕賱賲賴賲.
賵乇亘賳丕 賷賰乇賲.
July 21, 2022
丕賱睾賱丕賮 賲亘賴噩 .. 賱賰賳 賲賮賷賴賵卮 賲毓賱賵賲丞 噩丿賷丿丞 ..
July 26, 2022
賲賳 丕賱賰鬲亘 丕賱噩賷丿丞 丕賱鬲賷 賯乇兀鬲賴丕 賮賷 賲賵囟賵毓 丕賱氐亘丕丨 賵丕賱廿爻鬲賷賯丕馗 丕賱賲亘賰乇 鬲丨丿賷丿丕賸.
兀賳氐丨 亘賴 賱賱賲賴鬲賲賷賳.
丕賱賰鬲丕亘 亘爻賷胤 賵兀爻賱賵亘賴 賲購丨賲爻 鉁岎煆�
鬲賲
佗佴 賷賵賱賷賵 佗贍佗佗
兀賳氐丨 亘賴 賱賱賲賴鬲賲賷賳.
丕賱賰鬲丕亘 亘爻賷胤 賵兀爻賱賵亘賴 賲購丨賲爻 鉁岎煆�
鬲賲
佗佴 賷賵賱賷賵 佗贍佗佗
September 8, 2019
This lightweight and mildly amusing book is crammed with repetition and contradiction.
For example, he extols the virtues of eight hours sleep per night, giving tips such as 鈥榓void drinking two hours before bedtime鈥�.Then he describes his own routine, drinking a glass of water before falling asleep at 11.15, in order to wake up at 5.30am (do the math!).
Another top tip鈥� shave seconds off your morning routine by sleeping in your jogging clothes, so you can go straight out for your morning run.
The book concludes with the routines of 鈥渉ighly-successful people,鈥� including Gary who is an entrepreneur, author, professional investor, 鈥榓nd he has two young children鈥�! He wakes at 6 and immediately 鈥榞rabs his phone and heads to the bathroom for his morning constitutional.鈥� Yes, he basically browses his phone while on the loo and then does a 45 minute workout with his personal trainer. He 鈥榦penly admits that he only spends 5-10 minutes with his kids in the morning during the week..鈥� Well, either his kids are suffering neglect, or someone else is enabling him to be a 鈥榟ighly -successful鈥� person.
For example, he extols the virtues of eight hours sleep per night, giving tips such as 鈥榓void drinking two hours before bedtime鈥�.Then he describes his own routine, drinking a glass of water before falling asleep at 11.15, in order to wake up at 5.30am (do the math!).
Another top tip鈥� shave seconds off your morning routine by sleeping in your jogging clothes, so you can go straight out for your morning run.
The book concludes with the routines of 鈥渉ighly-successful people,鈥� including Gary who is an entrepreneur, author, professional investor, 鈥榓nd he has two young children鈥�! He wakes at 6 and immediately 鈥榞rabs his phone and heads to the bathroom for his morning constitutional.鈥� Yes, he basically browses his phone while on the loo and then does a 45 minute workout with his personal trainer. He 鈥榦penly admits that he only spends 5-10 minutes with his kids in the morning during the week..鈥� Well, either his kids are suffering neglect, or someone else is enabling him to be a 鈥榟ighly -successful鈥� person.
September 1, 2021
#賯乇兀鬲冲賱賰冲赖匕丕冲丕賱賰鬲丕亘
#氐亘丕丨冲丕爻鬲孬賳丕卅賷冲賰賱冲賷賵賲
#丿賷賲賵賳冲夭赖丕乇賷丕丿爻
鬲賯賷賷賲:佶/佶
#Morning_Makeover
#Damon_Zahariades
賰丕賱毓丕丿丞 賷鬲兀賱賯 丕賱賰丕鬲亘 賮賷 爻賱爻賱丞 賰鬲亘賴 丕賱鬲賷 鬲鬲丨丿孬 毓賳 丕賱廿賳鬲丕噩賷丞 賵丕賱鬲丨賮賷夭 賱賲夭賷丿 賲賳 丕賱廿賳噩丕夭
兀賰孬乇 賲丕 賷鬲賲賷夭 亘賴 丕賱賰丕鬲亘 賴賵 胤乇賷賯丞 賰鬲丕亘鬲賴 丕賱禺丕賱賷丞 賲賳 丕賱丨卮賵 丕賱夭丕卅丿 貙 賵廿毓鬲賲丕丿賴 毓賱賶 丕賱賰賱丕賲 丕賱賲亘丕卮乇 丕賱賲禺氐氐 賱賱賴丿賮 貙 賲賲丕 賷爻丕毓丿賰 賰賯丕乇賷亍 毓賱賶 丕賱鬲乇賰賷夭 賵丕爻鬲賷毓丕亘 賰賱 賳賯胤丞 亘丿賵賳 賲胤 賵鬲胤賵賷賱
丕賱賰丕鬲亘 賷卮噩毓 賮賷 賰鬲丕亘賴 毓賱賶 毓丕丿丞 丕賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇 貙 鬲賳丕賵賱 丕賱兀賲乇 賲賳 毓丿丞 兀賵噩賴 賮賲孬賱丕賸 廿賳 賰賳鬲 鬲毓丕賳賷 賲賳 賲卮丕賰賱 賮賷 丕賱賳賵賲 賮賯胤毓丕賸 賴匕丕 丕賱賰鬲丕亘 爻賷賮賷丿賰 賱賱丨氐賵賱 毓賱賶 賳賵賲 賴丕丿賷亍 賵賰丕賮賺 廿賳 丕鬲亘毓鬲 賳氐丕卅丨賴
爻賷爻丕毓丿賰 毓賱賶 禺賱賯 乇賵鬲賷賳 賷賵賲賷 氐亘丕丨賷 賷毓賷賳賰 丕賱丕乇鬲賯丕亍 亘毓丿丞 噩賵丕賳亘 賮賷 丨賷丕鬲賰
賲丕 兀賮乇丿賴 丕賱賰丕鬲亘 賲賳 兀爻亘丕亘 賱賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇 兀乇賶 兀賳賴丕 鬲丨賮賷夭賷丞 乇丕卅毓丞 賵賲賯賳毓丞 賱賰賱 賲賳 賷鬲賰丕爻賱 毓賳 丕賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇
賱賲 賷睾賮賱 丕賱賰丕鬲亘 丕賱賰孬賷乇 賲賳 丕賱毓賯亘丕鬲 丕賱鬲賷 賯丿 鬲毓賵賯賰 毓賳 丕賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇貙 賲孬賱 丕毓鬲賲丕丿 丕賱賰孬賷乇 賲賳丕 毓賱賶 丕賱囟睾胤 毓賱賶 夭乇 丕賱 snooze 兀賵 賵噩賵丿 兀胤賮丕賱 亘丕賱亘賷鬲 兀賵 丕賱鬲禺胤賷胤 丕賱噩賷丿 賱鬲丨賯賷賯 賴丿賮 賲丕 .. 廿賱丕 兀賳賳賷 賰賳鬲 兀鬲賲賳賶 兀賳 賷鬲賳丕賵賱 賲卮賰賱丞 兀賳 賷賰賵賳 兀丨丿 丕賱夭賵噩賷賳 賷丨亘 丕賱賳賵賲 丕賱賲亘賰乇 賵丕賱丌禺乇 賷丨亘 丕賱賳賵賲 賮賷 賵賯鬲 賲鬲兀禺乇 貙 兀賵 兀賳 亘囟毓丞 丕賱爻丕毓丕鬲 亘毓丿 賳賵賲 丕賱兀胤賮丕賱 賴賷 賮乇氐丞 丕賱夭賵噩賷賳 丕賱賵丨賷丿丞 賱賱噩賱賵爻 賲毓丕賸 賮賷 賵賯鬲 賲賳賮乇丿貙 賮賱丕 賷乇賷丿賵丕 鬲囟賷賷毓賴丕 賵丕賱匕賴丕亘 賲亘賰乇丕賸 賱賱賳賵賲
賵賮賷 丕賱賮氐賱 丕賱兀禺賷乇 賷鬲丨丿孬 丕賱賰丕鬲亘 毓賳 佟贍 卮禺氐賷丕鬲 卮賴賷乇丞 賵乇賵鬲賷賳 丕賱氐亘丕丨 丕賱匕賷 賷毓鬲賲丿賴 賰賱 賲賳賴賲 賱賱賳噩丕丨 亘丨賷丕鬲賴
丕賱賰鬲丕亘 噩賲賷賱 亘丕賱賮毓賱 賵賲丨賮夭 賵鬲丨賷丞 鬲賯丿賷乇 賱丿丕乇 丿賵賾賳 馃憦馃徎馃憦馃徎馃憦馃徎 賱丕賴鬲賲丕賲賴賲 亘鬲乇噩賲丞 爻賱爻賱丞 丕賱賰鬲亘 丕賱禺丕氐丞 亘賳賮爻 丕賱賰丕鬲亘 賵賲丕 賷賲丕孬賱賴丕 賲賳 賲賵囟賵毓丕鬲
賰鬲丕亘 #氐亘丕丨冲丕爻鬲孬賳丕卅賷冲賰賱冲賷賵賲 賰鬲丕亘 乇丕卅毓 兀賵氐賷 亘賯乇丕卅鬲賴 賵賲丨丕賵賱丞 鬲胤亘賷賯 賲丕 賮賷賴 馃憤馃徎
#賱亘賳賶冲丕賱丨賵
#氐亘丕丨冲丕爻鬲孬賳丕卅賷冲賰賱冲賷賵賲
#丿賷賲賵賳冲夭赖丕乇賷丕丿爻
鬲賯賷賷賲:佶/佶
#Morning_Makeover
#Damon_Zahariades
賰丕賱毓丕丿丞 賷鬲兀賱賯 丕賱賰丕鬲亘 賮賷 爻賱爻賱丞 賰鬲亘賴 丕賱鬲賷 鬲鬲丨丿孬 毓賳 丕賱廿賳鬲丕噩賷丞 賵丕賱鬲丨賮賷夭 賱賲夭賷丿 賲賳 丕賱廿賳噩丕夭
兀賰孬乇 賲丕 賷鬲賲賷夭 亘賴 丕賱賰丕鬲亘 賴賵 胤乇賷賯丞 賰鬲丕亘鬲賴 丕賱禺丕賱賷丞 賲賳 丕賱丨卮賵 丕賱夭丕卅丿 貙 賵廿毓鬲賲丕丿賴 毓賱賶 丕賱賰賱丕賲 丕賱賲亘丕卮乇 丕賱賲禺氐氐 賱賱賴丿賮 貙 賲賲丕 賷爻丕毓丿賰 賰賯丕乇賷亍 毓賱賶 丕賱鬲乇賰賷夭 賵丕爻鬲賷毓丕亘 賰賱 賳賯胤丞 亘丿賵賳 賲胤 賵鬲胤賵賷賱
丕賱賰丕鬲亘 賷卮噩毓 賮賷 賰鬲丕亘賴 毓賱賶 毓丕丿丞 丕賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇 貙 鬲賳丕賵賱 丕賱兀賲乇 賲賳 毓丿丞 兀賵噩賴 賮賲孬賱丕賸 廿賳 賰賳鬲 鬲毓丕賳賷 賲賳 賲卮丕賰賱 賮賷 丕賱賳賵賲 賮賯胤毓丕賸 賴匕丕 丕賱賰鬲丕亘 爻賷賮賷丿賰 賱賱丨氐賵賱 毓賱賶 賳賵賲 賴丕丿賷亍 賵賰丕賮賺 廿賳 丕鬲亘毓鬲 賳氐丕卅丨賴
爻賷爻丕毓丿賰 毓賱賶 禺賱賯 乇賵鬲賷賳 賷賵賲賷 氐亘丕丨賷 賷毓賷賳賰 丕賱丕乇鬲賯丕亍 亘毓丿丞 噩賵丕賳亘 賮賷 丨賷丕鬲賰
賲丕 兀賮乇丿賴 丕賱賰丕鬲亘 賲賳 兀爻亘丕亘 賱賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇 兀乇賶 兀賳賴丕 鬲丨賮賷夭賷丞 乇丕卅毓丞 賵賲賯賳毓丞 賱賰賱 賲賳 賷鬲賰丕爻賱 毓賳 丕賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇
賱賲 賷睾賮賱 丕賱賰丕鬲亘 丕賱賰孬賷乇 賲賳 丕賱毓賯亘丕鬲 丕賱鬲賷 賯丿 鬲毓賵賯賰 毓賳 丕賱丕爻鬲賷賯丕馗 丕賱賲亘賰乇貙 賲孬賱 丕毓鬲賲丕丿 丕賱賰孬賷乇 賲賳丕 毓賱賶 丕賱囟睾胤 毓賱賶 夭乇 丕賱 snooze 兀賵 賵噩賵丿 兀胤賮丕賱 亘丕賱亘賷鬲 兀賵 丕賱鬲禺胤賷胤 丕賱噩賷丿 賱鬲丨賯賷賯 賴丿賮 賲丕 .. 廿賱丕 兀賳賳賷 賰賳鬲 兀鬲賲賳賶 兀賳 賷鬲賳丕賵賱 賲卮賰賱丞 兀賳 賷賰賵賳 兀丨丿 丕賱夭賵噩賷賳 賷丨亘 丕賱賳賵賲 丕賱賲亘賰乇 賵丕賱丌禺乇 賷丨亘 丕賱賳賵賲 賮賷 賵賯鬲 賲鬲兀禺乇 貙 兀賵 兀賳 亘囟毓丞 丕賱爻丕毓丕鬲 亘毓丿 賳賵賲 丕賱兀胤賮丕賱 賴賷 賮乇氐丞 丕賱夭賵噩賷賳 丕賱賵丨賷丿丞 賱賱噩賱賵爻 賲毓丕賸 賮賷 賵賯鬲 賲賳賮乇丿貙 賮賱丕 賷乇賷丿賵丕 鬲囟賷賷毓賴丕 賵丕賱匕賴丕亘 賲亘賰乇丕賸 賱賱賳賵賲
賵賮賷 丕賱賮氐賱 丕賱兀禺賷乇 賷鬲丨丿孬 丕賱賰丕鬲亘 毓賳 佟贍 卮禺氐賷丕鬲 卮賴賷乇丞 賵乇賵鬲賷賳 丕賱氐亘丕丨 丕賱匕賷 賷毓鬲賲丿賴 賰賱 賲賳賴賲 賱賱賳噩丕丨 亘丨賷丕鬲賴
丕賱賰鬲丕亘 噩賲賷賱 亘丕賱賮毓賱 賵賲丨賮夭 賵鬲丨賷丞 鬲賯丿賷乇 賱丿丕乇 丿賵賾賳 馃憦馃徎馃憦馃徎馃憦馃徎 賱丕賴鬲賲丕賲賴賲 亘鬲乇噩賲丞 爻賱爻賱丞 丕賱賰鬲亘 丕賱禺丕氐丞 亘賳賮爻 丕賱賰丕鬲亘 賵賲丕 賷賲丕孬賱賴丕 賲賳 賲賵囟賵毓丕鬲
賰鬲丕亘 #氐亘丕丨冲丕爻鬲孬賳丕卅賷冲賰賱冲賷賵賲 賰鬲丕亘 乇丕卅毓 兀賵氐賷 亘賯乇丕卅鬲賴 賵賲丨丕賵賱丞 鬲胤亘賷賯 賲丕 賮賷賴 馃憤馃徎
#賱亘賳賶冲丕賱丨賵
May 23, 2024
賰鬲丕亘 賰賵賷爻 噩丿賸丕
賲賯賱卮 亘丕賱賳爻亘丞 賱賷 丨丕噩賴 噩丿賷丿丞 亘爻 賲賳馗賲 賵丕賱鬲乇噩賲丞 丨賱賵丞 賵丕賱鬲毓賱賷賯 丕賱氐賵鬲賷 毓 兀賯乇兀賱賷 噩賲賷賱
丕丨賱賶 噩夭亍 賰丕賳 亘鬲丕毓 丕賱毓丕丿丕鬲 丕賱氐亘丕丨賷丞 賱亘毓囟 乇噩丕賱 丕賱兀毓賲丕賱 丕賱賲丐孬乇賷賳 馃憣馃憣
賲賯賱卮 亘丕賱賳爻亘丞 賱賷 丨丕噩賴 噩丿賷丿丞 亘爻 賲賳馗賲 賵丕賱鬲乇噩賲丞 丨賱賵丞 賵丕賱鬲毓賱賷賯 丕賱氐賵鬲賷 毓 兀賯乇兀賱賷 噩賲賷賱
丕丨賱賶 噩夭亍 賰丕賳 亘鬲丕毓 丕賱毓丕丿丕鬲 丕賱氐亘丕丨賷丞 賱亘毓囟 乇噩丕賱 丕賱兀毓賲丕賱 丕賱賲丐孬乇賷賳 馃憣馃憣
March 31, 2017
I've been on a productivity kick, and it's not going very well. I'm an avid reader, and I'm forever reading about the best productivity tricks, how to be organized and why waking up early is the key to success. I set my two alarms and still hit snooze. The result? I feel guilty the entire day and feel rushed to complete everything that I need to.
I鈥檓 a huge fan of Damon Zahariades and have read his books Fast Focus and To-Do List Formula. Also, I love reading his blog every chance that I get. What I enjoy about Damon's writing is his conversational style. His books are engaging, and it's like sitting down with a close friend to hear his advice. Real friends give it to us straight and know where we might get hung up in life. Damon not only educates us in an amusing and engaging manner, but jumps in to catch us when we fall to get us on track with ingenious tips and advice.
Damon鈥檚 latest book Morning Makeover is one of those books that you may consume in one reading. His writing flows from chapter to chapter, and every page will speak to you and perhaps even convince you to change your morning routine even though it may be a little painful at first. One of my key motivations for getting up earlier is to exercise and meditate. I find the day gets away from me if I don鈥檛 jump on this first thing. Damon is quick to point out that "getting up early is 90% attitude and 10% showing up". You are in control, and any changes start with you.
Damon shares his personal experiences and challenges which remind us that we are human and hate change. He offers ten reasons that a morning routine impacts your life but warns us not to go nuts and make too many changes at once. A few of these include giving your day structure, having more energy, and just feeling better throughout the day. Exactly what I need.
You need a 鈥渨hy鈥� to start a new routine. Damon spends valuable time explaining how intentions can be powerful because they entice you to act with purpose. Intentions push us and 鈥渆xhilarate鈥� us to take action. Moreover, it is your intentions that are a platform from which you will begin to build a new morning routine. I suggest listing 3 of your key intentions to give you some guidance on where to start and to justify to your "why."
Morning Makeover is divided into four parts, and each one builds upon the others. Damon eases us into accepting change and building ourselves up for morning success. Like a friend, he also spells out the challenges and roadblocks that we will probably face. Ready to start making your routine?
Part I is the basis for success throughout your day. Sleep. Research has been coming out daily about how critical sleep is and how our bodies and minds shut down without sound sleep. Damon shares some quick and dirty sleep information and tips to have a restful sleep. If you aren鈥檛 rested, you won鈥檛 easily pop up and your morning routine is out the window. You will be back to ground zero. Rising early will enable you to be more creative, have increased productivity, and you will be less likely to procrastinate.
Part II shares a ten step plan to create your personal morning routine. No one can do this for you, and you need some skin in the game. These actions complement your intentions; the one鈥檚 you set above, which in turn form your morning routine. Some of these include identifying your "why," determine how much time you need each morning to get ready, and choosing activities that will maximize your energy throughout the day.
Part III is where Damon motivates to keep going when we are ready to throw our hands up. Damon reminds us that there will be challenges and shares some common issues we all face when trying something new. Like a good friend, he gently reminds us that we all fall and need to start again.
Part IV is very fascinating. Damon shares the routines of ten very successful people. They aren't all that different than you or I, however; they have an intention and stay within a routine every day. We learn the habits of Tony Robbins, Gary Vaynerchuk, Howard Schultz, and Cheryl Bachelder to name a few. Some of the frequent early morning acts that they share include exercise, meditation or deep breathing, reading, playing with pets, journaling, and music. I bet most of these sound familiar to you. It's all a matter of what habits align with your intentions and carrying them out to fruition.
If you feel unorganized, restless, and tend to procrastinate, perhaps now is the time to pick up Morning Makeover and discover your intentions so that you can start a new morning routine. It will give you a daily personal purpose, and you will be amazed at how much better you feel, you will be more connected to your work throughout the day, and it may be the change that you have been searching for to become better connected to your life. This book won't disappoint.
I鈥檓 a huge fan of Damon Zahariades and have read his books Fast Focus and To-Do List Formula. Also, I love reading his blog every chance that I get. What I enjoy about Damon's writing is his conversational style. His books are engaging, and it's like sitting down with a close friend to hear his advice. Real friends give it to us straight and know where we might get hung up in life. Damon not only educates us in an amusing and engaging manner, but jumps in to catch us when we fall to get us on track with ingenious tips and advice.
Damon鈥檚 latest book Morning Makeover is one of those books that you may consume in one reading. His writing flows from chapter to chapter, and every page will speak to you and perhaps even convince you to change your morning routine even though it may be a little painful at first. One of my key motivations for getting up earlier is to exercise and meditate. I find the day gets away from me if I don鈥檛 jump on this first thing. Damon is quick to point out that "getting up early is 90% attitude and 10% showing up". You are in control, and any changes start with you.
Damon shares his personal experiences and challenges which remind us that we are human and hate change. He offers ten reasons that a morning routine impacts your life but warns us not to go nuts and make too many changes at once. A few of these include giving your day structure, having more energy, and just feeling better throughout the day. Exactly what I need.
You need a 鈥渨hy鈥� to start a new routine. Damon spends valuable time explaining how intentions can be powerful because they entice you to act with purpose. Intentions push us and 鈥渆xhilarate鈥� us to take action. Moreover, it is your intentions that are a platform from which you will begin to build a new morning routine. I suggest listing 3 of your key intentions to give you some guidance on where to start and to justify to your "why."
Morning Makeover is divided into four parts, and each one builds upon the others. Damon eases us into accepting change and building ourselves up for morning success. Like a friend, he also spells out the challenges and roadblocks that we will probably face. Ready to start making your routine?
Part I is the basis for success throughout your day. Sleep. Research has been coming out daily about how critical sleep is and how our bodies and minds shut down without sound sleep. Damon shares some quick and dirty sleep information and tips to have a restful sleep. If you aren鈥檛 rested, you won鈥檛 easily pop up and your morning routine is out the window. You will be back to ground zero. Rising early will enable you to be more creative, have increased productivity, and you will be less likely to procrastinate.
Part II shares a ten step plan to create your personal morning routine. No one can do this for you, and you need some skin in the game. These actions complement your intentions; the one鈥檚 you set above, which in turn form your morning routine. Some of these include identifying your "why," determine how much time you need each morning to get ready, and choosing activities that will maximize your energy throughout the day.
Part III is where Damon motivates to keep going when we are ready to throw our hands up. Damon reminds us that there will be challenges and shares some common issues we all face when trying something new. Like a good friend, he gently reminds us that we all fall and need to start again.
Part IV is very fascinating. Damon shares the routines of ten very successful people. They aren't all that different than you or I, however; they have an intention and stay within a routine every day. We learn the habits of Tony Robbins, Gary Vaynerchuk, Howard Schultz, and Cheryl Bachelder to name a few. Some of the frequent early morning acts that they share include exercise, meditation or deep breathing, reading, playing with pets, journaling, and music. I bet most of these sound familiar to you. It's all a matter of what habits align with your intentions and carrying them out to fruition.
If you feel unorganized, restless, and tend to procrastinate, perhaps now is the time to pick up Morning Makeover and discover your intentions so that you can start a new morning routine. It will give you a daily personal purpose, and you will be amazed at how much better you feel, you will be more connected to your work throughout the day, and it may be the change that you have been searching for to become better connected to your life. This book won't disappoint.
June 20, 2024
乇丕賯鬲賳賷 丕賱賳氐丕卅丨 丕賱賵丕乇丿丞 賮賷 丕賱賰鬲丕亘 賵丕毓鬲賯丿 丕賳賷 爻兀丨丕賵賱 丕鬲亘丕毓 亘毓囟賴丕 賵丕賯賵賲 亘毓賲賱 乇賵鬲賷賳賷 丕賱禺丕氐 賲毓 亘毓囟 賱賲爻丕鬲賷 賮賷賴 賱賷賳丕爻亘賳賷 賵爻兀噩乇亘 賰賲丕 賯丕賱 丕賱賰丕鬲亘 丕賰孬乇 賲賳 賲乇丞 丨鬲賷 賱丕 丕賯毓 賮賷 賮禺 毓丿賲 丕賱丕爻鬲賲乇丕乇 賵丕氐賱 丕賱賷 丕賮囟賱 乇賵鬲賷賳 賷卮毓乇賳賷 亘丕賱乇丕丨丞 賵丕賱賯丿乇丞 毓 丕賳 丕丨賷丕 亘卮賰賱 丕賮囟賱 ..
爻鬲噩丿 賮賷 丕賱賰鬲丕亘 丕賱毓丿賷丿 賲賳 丕賱賳氐丕卅丨 丕賱噩賷丿丞 賵爻賴賱丞 丕賱鬲胤亘賷賯 賵賱賰賳 鬲賰乇丕乇賴丕 丕卮毓乇賳賷 亘亘毓囟 丕賱賲賱賱 .. 乇亘賲丕 賰乇乇賴丕 賱賷丐賰丿 毓賱賷 丕賴賲賷鬲賴丕 賵賱賰賳 乇睾賲 匕賱賰 卮毓乇鬲 亘丕賳賷 賰賳鬲 丕丨鬲丕噩 丕賳 丕毓賷丿賴丕 ..
卮毓乇鬲 亘丕賳賷 賰賳鬲 賮賷 丨丕噩丞 賱賯乇丕亍丞 賲孬賱 賴匕丕 丕賱賰鬲丕亘 賵噩毓賱賳賷 丕卮毓乇 亘丕賳賷 賮賷 丨丕噩丞 賱亘丿亍 乇賵鬲賷賳賷 丕賱禺丕氐 賱賷賰賵賳 氐亘丕丨賷 丕爻鬲孬賳丕卅賷 ~
爻鬲噩丿 賮賷 丕賱賰鬲丕亘 丕賱毓丿賷丿 賲賳 丕賱賳氐丕卅丨 丕賱噩賷丿丞 賵爻賴賱丞 丕賱鬲胤亘賷賯 賵賱賰賳 鬲賰乇丕乇賴丕 丕卮毓乇賳賷 亘亘毓囟 丕賱賲賱賱 .. 乇亘賲丕 賰乇乇賴丕 賱賷丐賰丿 毓賱賷 丕賴賲賷鬲賴丕 賵賱賰賳 乇睾賲 匕賱賰 卮毓乇鬲 亘丕賳賷 賰賳鬲 丕丨鬲丕噩 丕賳 丕毓賷丿賴丕 ..
卮毓乇鬲 亘丕賳賷 賰賳鬲 賮賷 丨丕噩丞 賱賯乇丕亍丞 賲孬賱 賴匕丕 丕賱賰鬲丕亘 賵噩毓賱賳賷 丕卮毓乇 亘丕賳賷 賮賷 丨丕噩丞 賱亘丿亍 乇賵鬲賷賳賷 丕賱禺丕氐 賱賷賰賵賳 氐亘丕丨賷 丕爻鬲孬賳丕卅賷 ~
October 19, 2024
賰鬲丕亘 "氐亘丕丨 丕賽爻鬲孬賳丕卅賷 賰賱賾 賷賵賲" 賱賭賽 Damon Zahariades ..
賲賳 丕賱賰鬲亘 丕賱禺賮賷賮丞 丕賱鬲賷 鬲爻鬲毓乇囟 兀賴賲賾賷丞 丕賱乇賾賵鬲賷賳 丕賱氐賾亘丕丨賷 賵鬲兀孬賷乇賴 毓賱賶 丕賱廿賳鬲丕噩賷賾丞 賵丕賱爻賾毓丕丿丞. 賱賱兀爻賮貙 賯丿 賱丕 賷賯丿賾賲 丕賱賰鬲丕亘 兀賮賰丕乇賸丕 噩丿賷丿丞 兀賵 賲亘鬲賰乇丞 賱賱賲胤賾賱毓賷賳 毓賱賶 賲賮丕賴賷賲 廿丿丕乇丞 丕賱賵賯鬲 賵丕賱鬲賾賳賲賷丞 丕賱匕賾丕鬲賷丞貙 丨賷孬 賷毓鬲賲丿 毓賱賶 賳氐丕卅丨 卮丕卅毓丞 丨賵賱 兀賴賲賾賷丞 鬲禺氐賷氐 丕賱賵賯鬲 賱賱毓丕丿丕鬲 丕賱廿賷噩丕亘賷賾丞 賲孬賱 丕賱賯乇丕亍丞 賵丕賱鬲賾賲丕乇賷賳 ..
丕賱兀爻賱賵亘 亘爻賷胤 賵爻賴賱 丕賱賯乇丕亍丞貙 賲賲賾丕 賷噩毓賱賴 賲賳丕爻亘賸丕 賱賲賳 賷亘丨孬賵賳 毓賳 鬲丨賮賷夭 爻乇賷毓 丿賵賳 毓賲賯 賰亘賷乇. 廿匕丕 賰賳鬲 賯丿 賯乇兀鬲 賰鬲亘賸丕 賲卮丕亘賴丞 賮賷 賴匕丕 丕賱賲噩丕賱貙 賯丿 鬲卮毓乇 兀賳賾 丕賱賰鬲丕亘 賱賲 賷囟賮 賱賰賭 卮賷卅賸丕 噩丿賷丿賸丕 兀賵 賲賱賲賵爻賸丕. 賷賲賰賳 丕賽毓鬲亘丕乇賴 賯乇丕亍丞 賲賲鬲毓丞 賱賰賳 乇亘賾賲丕 賱賳 鬲噩丿 賮賷賴 賲丕 賴賵 賲禺鬲賱賮 兀賵 賲亘鬲賰乇 ..
賲賳 丕賱賰鬲亘 丕賱禺賮賷賮丞 丕賱鬲賷 鬲爻鬲毓乇囟 兀賴賲賾賷丞 丕賱乇賾賵鬲賷賳 丕賱氐賾亘丕丨賷 賵鬲兀孬賷乇賴 毓賱賶 丕賱廿賳鬲丕噩賷賾丞 賵丕賱爻賾毓丕丿丞. 賱賱兀爻賮貙 賯丿 賱丕 賷賯丿賾賲 丕賱賰鬲丕亘 兀賮賰丕乇賸丕 噩丿賷丿丞 兀賵 賲亘鬲賰乇丞 賱賱賲胤賾賱毓賷賳 毓賱賶 賲賮丕賴賷賲 廿丿丕乇丞 丕賱賵賯鬲 賵丕賱鬲賾賳賲賷丞 丕賱匕賾丕鬲賷丞貙 丨賷孬 賷毓鬲賲丿 毓賱賶 賳氐丕卅丨 卮丕卅毓丞 丨賵賱 兀賴賲賾賷丞 鬲禺氐賷氐 丕賱賵賯鬲 賱賱毓丕丿丕鬲 丕賱廿賷噩丕亘賷賾丞 賲孬賱 丕賱賯乇丕亍丞 賵丕賱鬲賾賲丕乇賷賳 ..
丕賱兀爻賱賵亘 亘爻賷胤 賵爻賴賱 丕賱賯乇丕亍丞貙 賲賲賾丕 賷噩毓賱賴 賲賳丕爻亘賸丕 賱賲賳 賷亘丨孬賵賳 毓賳 鬲丨賮賷夭 爻乇賷毓 丿賵賳 毓賲賯 賰亘賷乇. 廿匕丕 賰賳鬲 賯丿 賯乇兀鬲 賰鬲亘賸丕 賲卮丕亘賴丞 賮賷 賴匕丕 丕賱賲噩丕賱貙 賯丿 鬲卮毓乇 兀賳賾 丕賱賰鬲丕亘 賱賲 賷囟賮 賱賰賭 卮賷卅賸丕 噩丿賷丿賸丕 兀賵 賲賱賲賵爻賸丕. 賷賲賰賳 丕賽毓鬲亘丕乇賴 賯乇丕亍丞 賲賲鬲毓丞 賱賰賳 乇亘賾賲丕 賱賳 鬲噩丿 賮賷賴 賲丕 賴賵 賲禺鬲賱賮 兀賵 賲亘鬲賰乇 ..
June 14, 2022
Useful to formulating a routine to promote the best version of you, easy to follow and broken down in a way that makes it easy to do and refer back to
April 5, 2022
賰鬲丕亘 丨賱賵 賳賵毓丕 賲丕 賮賷 丕賮賰丕乇 爻賴賱丞 賵亘爻賷胤丞 賵賯丕亘賱丞 賱賱鬲胤亘賷賯 賱氐賳毓 乇賵鬲賷賳 氐亘丕丨賷 噩賷丿
賵賱賰賳 賮賷 賰賲賷丞 丕賮賰丕乇 賲賰乇乇賴 毓賱賶 賲丿丕乇 丕賱賮氐賵賱 亘卮賰賱 賲爻鬲賮夭 丕丨賷丕賳丕
賵丕毓鬲賯丿 丕賳 亘毓囟 賴匕丞 丕賱賳氐丕卅丨 丕賳 賱賲 賷賰賳 丕賱賰賱 貙爻賴賱 丕賱毓孬賵乇 毓賱賷賴丕 賮賷 賮丿賷賵 毓賱賶 賷賵鬲賷賵亘 賲孬賱丕 亘毓賳賵丕賳 10毓卮乇丞 賳氐丕卅丨 賱賱毓賲賱 乇賵鬲賷賳 氐亘丕丨賷 氐丨賷 馃槄馃槄
賵賱賰賳 鬲賲丕賲 賲丕卮賷 丕賱丨丕賱 賲賵囟毓 丕賱賰鬲丕亘
賵丕賱噩夭亍 丕賱丕禺賷乇 賲賳 丕賱賰鬲丕亘 丕賱氐乇丕丨丞 賰丕賳鬲 丨丕爻賴 丕賳賴 睾賷乇 賲賵賮賯 丕胤賱丕賯丕 賵賴賵 丕賳賴 噩丕亘 乇賵鬲賷賳 亘毓囟 丕賱賲卮丕賴賷乇 賵亘丿丕 賷毓乇囟 乇賵鬲賷賳 賰賱 卮禺氐 毓賱賶 丨丿丕 賵賷毓賱賯 賴賵 賳賮爻賴 毓賱賶 丕賱乇賵鬲賷賳 賲賳 賵噩賴 賳馗乇 丕賱賰丕鬲亘 亘賱丕 丕丿賳賷 賮丕卅丿丞 貙 賵賮賷 丕賱丕禺賷乇 賷賯賵賱 賱賰 禺丿 賲丕 賷賴賲賰 賵賲丕 賷鬲賳丕爻亘 賲毓賰 賵丕鬲乇賰 丕賱亘丕賯賷 鬲賲丕賲 賵賱賰賳 賰丕賳 賷賰賮賷 卮禺氐 丕賵 丕孬賳賷賳 亘丕賱賰鬲賷乇 賰賲孬丕賱 鬲賵囟賷丨賷 賵賰賮賶 賵賱賰賳 丕夭賷 馃槄馃槄
賱丕 丕賳氐丨 亘丕賱賯乇丕亍丞 丕賳氐丨 亘 丕賱亘丨孬 毓賱賶 賷賵鬲賷賵亘 賱氐賳毓 乇賵鬲賷賳 氐亘丕丨賷 賮賷 10丿賯丕卅賯 丕賮囟賱 貙賵賵賮乇 賵賯鬲賰 賰鬲丕亘 丕禺乇 丕賮囟賱 賲賳賴 賲孬賱丕
賵賱賰賳 賮賷 賰賲賷丞 丕賮賰丕乇 賲賰乇乇賴 毓賱賶 賲丿丕乇 丕賱賮氐賵賱 亘卮賰賱 賲爻鬲賮夭 丕丨賷丕賳丕
賵丕毓鬲賯丿 丕賳 亘毓囟 賴匕丞 丕賱賳氐丕卅丨 丕賳 賱賲 賷賰賳 丕賱賰賱 貙爻賴賱 丕賱毓孬賵乇 毓賱賷賴丕 賮賷 賮丿賷賵 毓賱賶 賷賵鬲賷賵亘 賲孬賱丕 亘毓賳賵丕賳 10毓卮乇丞 賳氐丕卅丨 賱賱毓賲賱 乇賵鬲賷賳 氐亘丕丨賷 氐丨賷 馃槄馃槄
賵賱賰賳 鬲賲丕賲 賲丕卮賷 丕賱丨丕賱 賲賵囟毓 丕賱賰鬲丕亘
賵丕賱噩夭亍 丕賱丕禺賷乇 賲賳 丕賱賰鬲丕亘 丕賱氐乇丕丨丞 賰丕賳鬲 丨丕爻賴 丕賳賴 睾賷乇 賲賵賮賯 丕胤賱丕賯丕 賵賴賵 丕賳賴 噩丕亘 乇賵鬲賷賳 亘毓囟 丕賱賲卮丕賴賷乇 賵亘丿丕 賷毓乇囟 乇賵鬲賷賳 賰賱 卮禺氐 毓賱賶 丨丿丕 賵賷毓賱賯 賴賵 賳賮爻賴 毓賱賶 丕賱乇賵鬲賷賳 賲賳 賵噩賴 賳馗乇 丕賱賰丕鬲亘 亘賱丕 丕丿賳賷 賮丕卅丿丞 貙 賵賮賷 丕賱丕禺賷乇 賷賯賵賱 賱賰 禺丿 賲丕 賷賴賲賰 賵賲丕 賷鬲賳丕爻亘 賲毓賰 賵丕鬲乇賰 丕賱亘丕賯賷 鬲賲丕賲 賵賱賰賳 賰丕賳 賷賰賮賷 卮禺氐 丕賵 丕孬賳賷賳 亘丕賱賰鬲賷乇 賰賲孬丕賱 鬲賵囟賷丨賷 賵賰賮賶 賵賱賰賳 丕夭賷 馃槄馃槄
賱丕 丕賳氐丨 亘丕賱賯乇丕亍丞 丕賳氐丨 亘 丕賱亘丨孬 毓賱賶 賷賵鬲賷賵亘 賱氐賳毓 乇賵鬲賷賳 氐亘丕丨賷 賮賷 10丿賯丕卅賯 丕賮囟賱 貙賵賵賮乇 賵賯鬲賰 賰鬲丕亘 丕禺乇 丕賮囟賱 賲賳賴 賲孬賱丕
December 3, 2022
賵丕丨丿賹 賲賳 兀賴賲 丕賱賰鬲亘 丕賱鬲賷 爻賷睾賷乇 賱賰 胤乇賷賯丞 鬲賮賰賷乇賰 賮賷 毓丿丞 兀賲賵乇.. 亘丕賱廿囟丕賮丞 廿賱賶 兀賳賴 爻賷卮丨匕 賴賲鬲賰 賱賱丕爻鬲賷賯丕馗 賲亘賰乇賸丕 賵丕賱亘丿亍 亘乇賵鬲賷賳 氐亘丕丨賷 禺丕氐賺 亘賰 賱賷氐賱 亘廿賳鬲丕噩賷鬲賰 廿賱賶 兀毓賱賶 賲爻鬲賵賶 賲賲賰賳!
賯乇兀鬲賴 廿賱賰鬲乇賵賳賷賸丕 賱賰賳賳賷 兀禺胤胤 賱卮乇丕亍 賳爻禺丞 賵乇賯賷丞 賲賳賴 賵丕毓鬲亘丕乇賴 賲乇噩毓賸丕 氐睾賷乇賸丕 兀毓賵丿 賱賴 亘賷賳 丕賱丨賷賳 賵丕賱丌禺乇..
賯乇兀鬲賴 廿賱賰鬲乇賵賳賷賸丕 賱賰賳賳賷 兀禺胤胤 賱卮乇丕亍 賳爻禺丞 賵乇賯賷丞 賲賳賴 賵丕毓鬲亘丕乇賴 賲乇噩毓賸丕 氐睾賷乇賸丕 兀毓賵丿 賱賴 亘賷賳 丕賱丨賷賳 賵丕賱丌禺乇..
January 7, 2022
丕賱賰鬲丕亘 禺賮賷賮 噩丿丕 賵噩賲賷賱 賱丿乇噩丞 兀賳賳賷 丕賳賴賷鬲賴 賮賷 噩賱爻丞 賵丕丨丿丞 !
賴賵 爻胤丨賷 亘毓丿 丕賱卮賷亍 賱賰賳賴 毓賲賱賷 賵爻賴賱 賵賷賲賰賳 鬲胤亘賷賯 賲丕 賮賷賴 亘爻賴賵賱丞
丕禺乇 噩夭亍 賮賯胤 賱賲 賷毓噩亘賳賷 - 賮乇賵鬲賷賳 丕賱賳丕噩丨賷賳 丕賱匕賷 囟賲賴賲 賮賷 賰鬲丕亘賴 賴賵 乇賵鬲賷賳 囟毓賷賮 噩丿丕 賵賱賰賳 丕賱賰丕鬲亘 兀禺匕 賮賷 丕賱鬲亘乇賷乇 賵丕賱亘丨孬 賮賷 丕賱乇賵鬲賷賳 丕賱囟毓賷賮 賱賷爻鬲禺乇噩 賲賳賴 兀賷 賲禺匕賷 賲賳 亘爻丕胤鬲賴
賱賰賳 亘卮賰賱 毓丕賲 兀賳氐丨 亘賯乇丕亍丞 丕賱賰鬲丕亘
賵賱賰賳賳賷 兀賮囟賱 丕賱賰鬲丕亘 丕賱兀賮囟賱 賵丕賱兀毓賲賯 "賳丕丿賷 丕賱禺丕賲爻丞 氐亘丕丨丕" 賱乇賵亘賳 卮丕乇賲丕
賴賵 爻胤丨賷 亘毓丿 丕賱卮賷亍 賱賰賳賴 毓賲賱賷 賵爻賴賱 賵賷賲賰賳 鬲胤亘賷賯 賲丕 賮賷賴 亘爻賴賵賱丞
丕禺乇 噩夭亍 賮賯胤 賱賲 賷毓噩亘賳賷 - 賮乇賵鬲賷賳 丕賱賳丕噩丨賷賳 丕賱匕賷 囟賲賴賲 賮賷 賰鬲丕亘賴 賴賵 乇賵鬲賷賳 囟毓賷賮 噩丿丕 賵賱賰賳 丕賱賰丕鬲亘 兀禺匕 賮賷 丕賱鬲亘乇賷乇 賵丕賱亘丨孬 賮賷 丕賱乇賵鬲賷賳 丕賱囟毓賷賮 賱賷爻鬲禺乇噩 賲賳賴 兀賷 賲禺匕賷 賲賳 亘爻丕胤鬲賴
賱賰賳 亘卮賰賱 毓丕賲 兀賳氐丨 亘賯乇丕亍丞 丕賱賰鬲丕亘
賵賱賰賳賳賷 兀賮囟賱 丕賱賰鬲丕亘 丕賱兀賮囟賱 賵丕賱兀毓賲賯 "賳丕丿賷 丕賱禺丕賲爻丞 氐亘丕丨丕" 賱乇賵亘賳 卮丕乇賲丕
May 8, 2020
Meh~ it's ok for a quick flip, but nothing that groundbreaking.
I'm a full time working mom in of 2 little kids. The tips and tricks in this book are elemental and basic. If you've never had a routine before maybe they'd be helpful. But its rudimentary at best.
I'm a full time working mom in of 2 little kids. The tips and tricks in this book are elemental and basic. If you've never had a routine before maybe they'd be helpful. But its rudimentary at best.
August 21, 2021
賰鬲丕亘 賲賮賷丿 噩丿丕 賯丿 鬲禺鬲賱賮 賮丕卅丿鬲賴 毓賳丿 丕賱亘毓囟 毓賱賶 丨爻亘 賵毓賷賴賲 賵丕賱賲丕賲賴賲 亘賲毓賱賵賲丕鬲 丕賱賰鬲丕亘 爻丕亘賯丕 賲賳 賲氐丕丿乇 丕禺乇賶 賵鬲胤亘賷賯賴丕 賰賲丕 賴賵 丕賱丨丕賱 賱丿賷 賮丕睾賱亘 賲丕賮賷 丕賱賰鬲丕亘 丕賯賵賲 亘賴 亘丕賱賵丕賯毓 賵賱賰賳 賵噩丿鬲 亘丕賱賰鬲丕亘 賲丕賷乇鬲亘 丕賮賰丕乇賷 賵乇亘賲丕 賳賯賵賱 亘丕賱丕毓丕丿丞 丕賮丕丿丞 丕賳氐丨 亘賴
December 27, 2022
賰鬲丕亘 丨賱賵 賰丕賳 賲賱賴賲 亘丕賱賳爻亘丞 賱賷 賮賷 丕賰鬲乇 賲賳 賮賰乇丞 毓卮丕賳 鬲賯丿乇 鬲氐丨賶 亘丿乇賷 .. 賵賱賰賳 賷毓賷亘賴 丕賱鬲賰乇丕乇
丕賱賮賰乇丞 丕賱丕爻丕爻賷丞 賴賷 丕賳賰 鬲丨丿丿 賵賯鬲 賲丨丿丿 賱賱丕爻鬲賷賯丕馗 賰賱 賷賵賲 亘睾囟 丕賱賳馗乇 丕賳鬲 毓賳丿賰 丨丕噩丞 丕賵 賱兀
賵鬲丕賳賷 丨丕噩丞 丕賳賰 賴鬲氐丨賶 鬲毓賲賱 丕賷賴 責!
丿賴 丕賱爻丐丕賱 丕賱賲賴賲 鬲賰賵賳 賲丨丿丿 丕賷賴 丕賱乇賵鬲賷賳 丕賱氐亘丕丨賷 亘鬲丕毓賰
賵丕賴賲 丨丕噩丞 賮賷 丕賱乇賵鬲賷賳 丿賴 賲賷賰賵賳卮 賮賷 丕賷 爻賰乇 .. 賵鬲賱毓亘 乇賷丕囟丞 爻賵丕亍 賲卮賷 丕賵 噩乇賷
亘毓丿 賰丿賴 丕賱鬲兀賲賱 賵丕賱賯乇丕亍丞
賵胤亘毓丕 亘丕賱賳爻亘丞 賱賱賲爻賱賲賷賳 氐賱丕丞 丕賱賮噩乇 丕賰賷丿 賵丕匕賰丕乇 丕賱氐亘丕丨 賵賯乇丕亍丞 丕賱賯乇丕賳
亘爻 胤亘毓丕 賴賵 賲賯賱卮 賰丿賴 賮賷 丕賱賰鬲丕亘
賵丕睾賱亘 丕賱賳丕爻 丕賱賱賷 噩丕亘賴賲 賰丕賳賵丕 亘賷卮乇亘賵丕 賯賴賵丞 丕賱氐亘丨 .. 亘爻 亘賲賯丿丕乇 賯賱賷賱 賵賴賷 賲乇丞 賵丕丨丿丞 亘爻 賮賷 丕賱賷賵賲
鬲賯乇賷亘丕 丿賷 賰丿賴 丕賴賲 丕賮賰丕乇 丕賱賰鬲丕亘
丕賱賮賰乇丞 丕賱丕爻丕爻賷丞 賴賷 丕賳賰 鬲丨丿丿 賵賯鬲 賲丨丿丿 賱賱丕爻鬲賷賯丕馗 賰賱 賷賵賲 亘睾囟 丕賱賳馗乇 丕賳鬲 毓賳丿賰 丨丕噩丞 丕賵 賱兀
賵鬲丕賳賷 丨丕噩丞 丕賳賰 賴鬲氐丨賶 鬲毓賲賱 丕賷賴 責!
丿賴 丕賱爻丐丕賱 丕賱賲賴賲 鬲賰賵賳 賲丨丿丿 丕賷賴 丕賱乇賵鬲賷賳 丕賱氐亘丕丨賷 亘鬲丕毓賰
賵丕賴賲 丨丕噩丞 賮賷 丕賱乇賵鬲賷賳 丿賴 賲賷賰賵賳卮 賮賷 丕賷 爻賰乇 .. 賵鬲賱毓亘 乇賷丕囟丞 爻賵丕亍 賲卮賷 丕賵 噩乇賷
亘毓丿 賰丿賴 丕賱鬲兀賲賱 賵丕賱賯乇丕亍丞
賵胤亘毓丕 亘丕賱賳爻亘丞 賱賱賲爻賱賲賷賳 氐賱丕丞 丕賱賮噩乇 丕賰賷丿 賵丕匕賰丕乇 丕賱氐亘丕丨 賵賯乇丕亍丞 丕賱賯乇丕賳
亘爻 胤亘毓丕 賴賵 賲賯賱卮 賰丿賴 賮賷 丕賱賰鬲丕亘
賵丕睾賱亘 丕賱賳丕爻 丕賱賱賷 噩丕亘賴賲 賰丕賳賵丕 亘賷卮乇亘賵丕 賯賴賵丞 丕賱氐亘丨 .. 亘爻 亘賲賯丿丕乇 賯賱賷賱 賵賴賷 賲乇丞 賵丕丨丿丞 亘爻 賮賷 丕賱賷賵賲
鬲賯乇賷亘丕 丿賷 賰丿賴 丕賴賲 丕賮賰丕乇 丕賱賰鬲丕亘
November 22, 2020
Inspiring read
Really good book. I can鈥檛 wait to start implementing these changes and form a healthy morning routine. I will be checking out more from this author.
Really good book. I can鈥檛 wait to start implementing these changes and form a healthy morning routine. I will be checking out more from this author.
Read
August 11, 2022I'd like to thank my cousin for sending me this book to help me reach my reading goal for the year.... But also for solidifying the fact that I don't enjoy OR benefit from self-help books one bit.
June 19, 2023
禺胤丞 賱丕毓丕丿丞 丕賱鬲賳馗賷賲 丕賱賶 丨賷丕鬲賰
丕鬲亘丕毓賴丕 賯丿 賷丨毓賱 賲賳 氐亘丕丨賰 卮賷卅丕 噩賲賷賱丕
丕鬲亘丕毓賴丕 賯丿 賷丨毓賱 賲賳 氐亘丕丨賰 卮賷卅丕 噩賲賷賱丕
April 25, 2025
賲毓賱賵賲丕鬲 賲賮賷丿丞 賱賰賳 賲賰乇乇丞 亘卮賰賱 賲賲賱...
June 10, 2017
Morning Routines Do Help
I did workup a morning routine and it does help give a more positive spin to the day. I will try this routine for a while and then read the book again to make future adjustments.
I did workup a morning routine and it does help give a more positive spin to the day. I will try this routine for a while and then read the book again to make future adjustments.
April 14, 2022
Very useful and helpful. What I like about it is the flexibility in applying different routines according to each person's requirements and lifestyle.
June 18, 2024
賯乇丕亍丞 亘爻賷胤丞 毓賲賱賷丞 禺賮賷賮丞 乇睾賲 賰賱 賲丕 賮賷賴丕 賲賳 鬲賳丕賯囟丕鬲 賵 賲毓賱賵賲丕鬲 賯丿 鬲賰賵賳 爻胤丨賷丞 丕丨賷丕賳丕
February 7, 2021
Great read!
I have seen myself be both an early riser and sleeping in. Of course I feel better if I get up early, but Lon the other hand I have been a night owl at times too. I love all aspects of this book and especially having a purpose to going to bed on time and waking up early! I've been experimenting with different routines for my morning but I know I will find one that works for me.
I have seen myself be both an early riser and sleeping in. Of course I feel better if I get up early, but Lon the other hand I have been a night owl at times too. I love all aspects of this book and especially having a purpose to going to bed on time and waking up early! I've been experimenting with different routines for my morning but I know I will find one that works for me.
October 1, 2018
One of his idols/examples works eighteen hours a day, wakes up at four am to do sports, meditation and prayer.
okay, to be fair this is just one of the examples but combined with a tone that is overly eager and cheerful.
This book has some good pointers and ideas but kind of gets lost in the semi-preacher approach to the subject matter.
okay, to be fair this is just one of the examples but combined with a tone that is overly eager and cheerful.
This book has some good pointers and ideas but kind of gets lost in the semi-preacher approach to the subject matter.
April 6, 2022
The tips and tricks are simple and easy to follow. I liked the part that handles sleeping issues. Also the do's and don'ts during the morning. However a lot of routine examples (including the writer's) are only possible for rich people.
Who the hell is going to have coffee at Starbucks daily!!!
Who the hell is going to have coffee at Starbucks daily!!!
September 8, 2022
賰鬲丕亘 賱胤賷賮 賵賲禺鬲氐乇 毓賳 賰賷賮賷丞 鬲賳馗賷賲 氐亘丕丨賰 賵賵囟毓 乇賵鬲賷賳賰 賷爻丕毓丿賰 毓賱賶 鬲丨賯賷賯 兀賴丿丕賮賰.
丕賱賰鬲丕亘 賲賳丕爻亘 賱賲賳 賷乇賷丿 兀賳 賷囟毓 乇賵鬲賷賳 氐亘丕丨賷 賱賰賳 賱丕 賷毓乇賮 賲賳 兀賷賳 賷亘丿兀.
亘毓囟 丕賱兀賮賰丕乇 鬲賰乇乇鬲 賰孬賷乇丕賸貙 賵賰匕賱賰 丕賱賮氐賱 丕賱兀禺賷乇 丕賱匕賷 賷鬲丨丿孬 毓賳 丕賱賲卮丕賴賷乇 賰丕賳 爻胤丨賷丕賸 賵賰亘賷乇丕賸 亘賱丕 賴丿賮貙 賰丕賳 賲賳 丕賱賲賲賰賳 兀賳 賷賰鬲賮賷 亘匕賰乇 卮禺氐賷賳 賮賯胤.
丕賱賰鬲丕亘 賲賳丕爻亘 賱賲賳 賷乇賷丿 兀賳 賷囟毓 乇賵鬲賷賳 氐亘丕丨賷 賱賰賳 賱丕 賷毓乇賮 賲賳 兀賷賳 賷亘丿兀.
亘毓囟 丕賱兀賮賰丕乇 鬲賰乇乇鬲 賰孬賷乇丕賸貙 賵賰匕賱賰 丕賱賮氐賱 丕賱兀禺賷乇 丕賱匕賷 賷鬲丨丿孬 毓賳 丕賱賲卮丕賴賷乇 賰丕賳 爻胤丨賷丕賸 賵賰亘賷乇丕賸 亘賱丕 賴丿賮貙 賰丕賳 賲賳 丕賱賲賲賰賳 兀賳 賷賰鬲賮賷 亘匕賰乇 卮禺氐賷賳 賮賯胤.
March 21, 2018
Nothing I hadn't heard before. I was hoping for some revelations.
June 25, 2023
丕賱賰鬲丕亘 賴賵 賰賱 賲丕 兀丨鬲丕噩賴 賱鬲丨賮賷夭賷 賱賱廿爻鬲賷賯丕馗 亘丕賰乇賸丕!.. 丕賱賰鬲丕亘 噩賲賷賱 賵賲亘丕卮乇 賵禺丕賱賷 賲賳 丕賱鬲賰乇丕乇 賵丕賱丨卮賵 丕賱夭丕卅丿 賷賳丕賯卮 賮賷賴 丕賱賰丕鬲亘 賰賷賮 賷睾賷乇 丕賱乇賵鬲賷賳
丕賱氐亘丕丨賷 丨賷丕鬲賰 賱賱兀賮囟賱貙 賵賰賷賮 鬲賴賷卅 賳賮爻賰 賵丕賱馗乇賵賮 賱氐亘丕丨 賳丕噩丨貙 賵賮賷 丕賱賮氐賱 丕賱孬丕賳賷 毓卮乇 禺胤賵丕鬲 賱鬲亘丿兀 乇賵鬲賷賳 氐亘丕丨賷 賲孬丕賱賷 賷亘丿兀 亘鬲丨丿賷丿 丕賱賴丿賮 賵賷賳鬲賴賷 亘丨爻丕亘 賰賱 丿賯賷賯丞 賮賷 賴匕丕 丕賱氐亘丕丨貙貙 賵賱丕 賷睾賮賱 丕賱賰丕鬲亘 丕賳 賴賳丕賱賰 丕賱毓丿賷丿 賲賳 丕賱鬲丨丿賷丕鬲 丕賱賷 鬲賲賳毓 鬲胤亘賷賯 賴匕丕 丕賱乇賵鬲賷賳 丕賱氐亘丕丨賷 賲孬賱 丕賱廿乇賴丕賯貙 賵賲丨賮夭 囟睾胤 夭乇 丕賱睾賮賵丞
丕賱賭賭賭賭噩夭亍 丕賱兀賵賱: 賰賷賮 鬲賴賷卅 丕賱馗乇賵賮 賱氐亘丕丨 賳丕噩丨
丨丿賷孬賸丕 毓賳 丕賴賲賷丞 丕賱賳賵賲 賵噩賵丿鬲賴 賮賷 鬲卮賰賷賱 丕賱氐亘丕丨 丕賱賳丕噩丨 賮賲賳 丕賱賲賴賲 丕賳 鬲賰鬲賲賱 丿賵乇丕鬲 丕賱賳賵賲 丕賱兀乇亘毓丞
丿賵乇丞 丕賱賳賵賲貙 賱賱賳賵賲 兀乇亘毓丞 丿賵乇丕鬲 賵賴賷 賰丕賱鬲丕賱賷:
丕賱賲乇丨賱丞 丕賱兀賵賱賶: 賳賵賲 禺賮賷賮 賷賲賰賳 賲賯丕胤毓鬲賴 亘爻賴賵賱丞.
丕賱賲乇丨賱丞 丕賱孬丕賳賷丞: 賲乇丨賱丞 賳賵賲 兀毓賲賯
丕賱賲乇丨賱丞 丕賱孬丕賱孬丞: 兀毓賲賯 賲乇丕丨賱 丕賱賳賵賲
丕賱賲乇丨賱丞 丕賱乇丕亘毓丞: 賳賵賲 賲毓 丨乇賰賰 毓賷賳賷賳 爻乇賷毓鬲賷賳
兀賴賲 毓賵丕賲賱 丕賱廿爻鬲賷賯丕馗 亘丕賰乇丕 賴賵 丕賱丨氐賵賱 毓賱賶 **賳賵賲 噩賷丿** 賰賱 賱賷賱丞 賵丕爻鬲亘毓丕丿 卮毓賵乇 丕賱廿乇賴丕賯 賰賱 氐亘丕丨:
(佟)廿匕賴亘 賱賱賳賵賲 賮賷 賳賮爻 丕賱賵賯鬲 賰購賱 爻丕毓丞貙 賮噩爻賲賰 賷丨鬲賵賷 毓賱賶 爻丕毓丞 亘丕賷賵賱賵噩賷丞
(佗)鬲賵賯賮 毓賳 鬲賳丕賵賱 丕賱賰丕賮賷賷賳 佴 爻丕毓丕鬲 賯亘賱 丕賱賳賵賲
(伲)兀禺賱賯 亘賷卅丞 賲賱丕卅賲丞 賱賱賳賵賲
(伽)賯賲 亘廿賷賯丕賮 鬲卮睾賷賱 丕賱兀噩賴夭丞 丕賱廿賱賰鬲乇賵賳賷丞 爻丕毓丞 賯亘賱 丕賱賳賵賲
(佶)賲丕乇爻 丕賱鬲賲丕乇賷賳 丕賱乇賷丕囟賷丞 賰賱 賷賵賲
(佴)兀爻鬲禺丿賲 丕賱賳賵乇 賱賲氐賱丨鬲賰
(侑)賯賲 亘廿賳卮丕亍 乇賵鬲賷賳 賲爻丕卅賷 賵廿鬲亘丕毓賴
.
((賳賯胤丞 賲賴賲丞: 賲賳 賷爻鬲賯馗賵賳 賲亘賰乇賸丕 睾丕賱亘賸丕 賷賰賵賳 兀賰孬乇 丕賳鬲丕噩賸丕 賵賱丕 賷乇噩毓 匕賱賰 廿賱賶 丕賱廿爻鬲賷賯丕馗 亘丕賰乇賸丕 賮賯胤貙 亘賱 亘賵噩賵丿 "賴賭賭賭賭丿賮"貙 賵賷毓賵丿 匕賱賰 廿賱賶 毓賵丕賲賱 兀禺乇賶))貙 賮賯丿 賯丕賲 亘丕丨孬賵賳 爻賵賷爻乇賷賵賳 賲賳 爻賳賵丕鬲 亘鬲鬲亘毓 佟佴 賲禺 賲爻鬲賷賯馗 亘丕賰乇賸丕貙 賵 佟佶 賲禺 賲爻鬲賷賯馗 賲鬲兀禺乇賸丕 貙 賵賰賱丕 丕賱賲噩賲賵毓鬲賷賳 丨馗賷鬲丕 毓賱賶 丕賱賯丿乇 賳賮爻賴 賲賳 爻丕毓丕鬲 丕賱賳賵賲 賰賱 賷賵賲貙 賰賱 賱賷賱丞貙 (爻亘毓 爻丕毓丕鬲)貙貙 賱賰賳 丕賱賲噩賲賵毓丞 丕賱兀賵賱賶 賳賴馗鬲 賲賳 丕賱賮乇丕卮 賯亘賱 丕賱賲噩賲賵毓丞 丕賱孬丕賳賷丞 亘兀乇亘毓 爻丕毓丕鬲貙 賵噩丿 丕賱亘丕丨孬賵賳 廿禺鬲賱丕賮 胤賮賷賮 亘賷賳 丕賱賲噩賲賵毓鬲賷賳 賮賷 丌丿丕亍 爻賱爻賱丞 丕賱賲賴丕賲. 賵賷毓鬲賯丿 丕賱賰丕鬲亘 兀賳 爻亘亘 丕賱廿賳鬲丕噩賷丞 丕賱毓丕賱賷丞 賱賱賲噩賲賵毓丞 丕賱鬲賷 鬲爻鬲賷賯馗 亘丕賰乇賸丕 賴賵 賵噩賵丿 丕賱賴丿賮.! ..
((毓卮乇丞 兀爻亘丕亘 鬲丿賮毓賰 賱賱廿爻鬲賷賯丕馗 亘丕賰乇賸丕))
爻鬲賳毓賲 亘丕賱爻賱丕賲 賵丕賱賴丿賵亍貙
爻鬲氐亘丨 兀賰乇 廿亘丿丕毓賸丕貙
爻鬲卮毓乇 兀賳賰 兀賰孬乇 賳卮丕胤賸丕貙
爻鬲卮毓乇 亘囟睾胤 兀賯賱貙
爻鬲賰賵賳 兀賰孬乇 爻賷胤乇丞 毓賱賶 賳賮爻賰貙
爻賷賰賵賳 賱丿賷賰 丕賱賲夭賷丿 賲賳 丕賱賵賯鬲 賱賲賲丕乇爻丞 丕賱乇賷丕囟丞貙
爻賷鬲囟丕卅賱 丕賱鬲爻賵賷賮貙
爻賵賮 鬲鬲噩賳亘 廿爻鬲毓噩丕賱 丕賱兀賲賵乇貙
爻賷賰賵賳 賱丿賷賰 賵賯鬲 賱鬲賳丕賵賱 丕賱賮胤賵乇
爻鬲賳噩夭 丕賱賲夭賷丿 賲賳 丕賱賲賴丕賲 賵丕賱兀毓賲丕賱貙
丕賱噩夭亍 丕賱孬丕賳賷 賲賳 丕賱賰鬲丕亘: 毓卮賭賭賭賭賭乇 禺胤賵丕鬲 賱鬲亘丿兀 乇賵鬲賷賳 氐亘丕丨賷 賲孬丕賱賷:
(佟)丨丿丿 賴丿賮賰. 廿爻兀賱 賳賮爻賰 賱賲丕匕丕 毓賱賷賰 兀賳 鬲亘丿兀 賷賵賲賰 兀賵 兀賳 鬲氐賱 廿賱賶 毓賲賱賰 賵兀賳鬲 賮賷 丨丕賱丞 廿爻鬲乇禺丕亍 賵胤丕賯丞 毓丕賱賷丞 責 毓賳丿賲丕 鬲噩賷亘 毓賱賶 賴匕丕 丕賱爻丐丕賱 爻賷氐亘丨 丕賱丿丕賮毓 賱丿賷賰 兀賯賵賶 賵賯丿 鬲賰賵賳 兀噩丕亘鬲賰 賲孬賱: 爻賵賮 兀氐亘丨 兀賰孬乇 賰賮丕亍丞貙 爻賵賮 兀氐亘丨 兀賰孬乇 廿賳鬲丕噩賷丞貙 爻賵賮 兀賰賵賳 賯丕丿乇賸丕 毓賱賶 廿鬲禺丕匕 賯乇丕乇丕鬲 兀賮囟賱貙 爻兀爻鬲賲鬲毓 亘毓賲賱賷 兀賰孬乇.
(佗)兀毓丿 賯丕卅賲丞 亘丕賱毓賯亘丕鬲 丕賱賲購丨鬲賲賱丞. 賵賴匕賴 丕賱賳賯胤丞 噩丿賸丕 賵丕賯毓賷丞 賵賲賮賷丿丞貙 賯丿 鬲賰賵賳 毓賯亘丕鬲賰 賲孬賱: 丕賱卮毓賵乇 亘丕賱廿乇賴丕賯 毓賳丿賲丕 賷乇賳 丕賱賲購賳亘賴貙 賵賴賳丕 鬲亘丿兀 丕賱鬲毓丿賷賱 賮賷 乇賵鬲賷賳 賷賵賲賰 賰兀賳 鬲禺胤胤 賱賱匕賴丕亘 廿賱賶 丕賱賮乇丕卮 爻丕毓丞 賯亘賱 丕賱賲賵毓丿 丕賱賲丨丿丿. 賵兀賷囟丕 鬲毓丿 賯丕卅賲丞 亘丕賱賲卮丕毓乇 丕賱賲丨鬲賲賱丞 丕賱鬲賷 爻鬲乇丕賵丿賰 賰賱 氐亘丕丨: 丕賱卮毓賵乇 亘丕賱廿乇賴丕賯貙 丕賱卮毓賵乇 亘丕賱睾囟亘貙 丕賱卮毓賵乇 亘丕賱鬲賵鬲乇 禺卮賷丞 鬲乇賰 丕賱爻乇賷乇.
(伲)丨丿丿 賲賯丿丕乇 丕賱賵賯鬲 丕賱賷 鬲丨鬲丕噩賴 賰賱 氐亘丕丨. 毓賱賶 爻亘賷賱 丕賱賲孬丕賱 廿匕丕 賰賳鬲 鬲乇賷丿 丕賳 鬲亘丿兀 丕噩鬲賲丕毓丕鬲 丕賱毓賲賱 賮賷 丕賱鬲丕爻毓丞 氐亘丕丨丕 丕亘丿丕 亘丨爻丕亘 丕賱丿賯丕卅賯 亘卮賰賱 毓賰爻賷: 伽贍 丿賯賷賯丞 賲賳 丕賱賲賳夭賱 丕賱賶 賲賰丕賳 毓賲賱賷貙 佶 丿賯丕卅賯 丕賱賯丕亍 丕賱爻賱丕賲 毓賱賶 夭賵噩鬲賷 賵兀胤賮丕賱賷貙 佗贍 丿賯賷賯丞 鬲丨囟賷乇 賵噩亘丞 丕賱廿賮胤丕乇貙 佟贍 丿賯丕卅賯 廿乇鬲丿丕亍 丕賱賲賱丕亘爻..丕賱禺! 丨賷賳賴丕 爻賵賮 鬲毓乇賮 賲賵毓丿 丕賱廿爻鬲賷賯丕馗 丕賱賲賳丕爻亘 賱賰.
(伽)丨丿丿 丕賱毓丕丿丕鬲 丕賱鬲賷 鬲鬲賲丕卮賶 賲毓 賳賵丕賷丕賰:
-賴賱 鬲乇睾亘 賲賳 乇賵鬲賷賳賰 丕賱氐亘丕丨賷 兀賳 鬲賰賵賳 賮賷 賯賲丞 賳卮丕胤賰責 廿匕丕 賲丕乇爻 丕賱噩乇賷貙 鬲賳丕賵賱 賵噩亘丞 賮胤賵乇 睾賳賷丞 亘丕賱亘乇賵鬲賷賳貙 兀卮乇亘 賰賵亘 賲丕亍 賲孬賱噩貙 賲丕乇爻 丕賱賷賵睾丕.
-賴賱 鬲乇睾亘 賲賳 乇賵鬲賷賳賰 丕賱氐亘丕丨賷 兀賳 鬲賰賵賳 賮賷 丨丕賱丞 廿爻鬲乇禺丕亍 賵鬲丨賰賲 亘賷賵賲賰 責 賲丕乇爻 丕賱鬲兀賲賱貙 賲丕乇爻 丕賱鬲賳賮爻 丕賱賵丕毓賷貙 兀賰鬲亘 賲匕賰乇丕鬲賰 丕賱卮禺氐賷丞貙 鬲禺賷賱 賷賵賲賰 賷賲乇 亘卮賰賱 廿賷噩丕亘賷.
-賴賱 鬲乇睾亘 賲賳 乇賵鬲賷賳賰 丕賱氐亘丕丨賷 兀賳 賷夭賷丿 兀賳鬲丕噩賷鬲賰 責 兀乇噩毓 賱賯丕卅賲丞 賲賴丕賲賰 丕賱賷賵賲賷丞貙 兀賰鬲亘 賳鬲賷噩丞 賵丕丨丿 賷噩亘 兀賳 鬲丨賯賯賴丕 丕賱賷賵賲.
-賯賲 亘亘毓囟 鬲賲丕乇賷賳 丕賱賰丕乇丿賷賵
-廿匕賴亘 丕賱賶 丕賱賲賰鬲亘 爻丕毓丞 賯亘賱 兀賷 卮禺氐.
(佶)廿禺鬲乇 丕賱兀賳卮胤丞 丕賱鬲賷 鬲夭賷丿 賲賳 胤丕賯鬲賰. 賴賳丕 兀賰鬲亘 賯丕卅賲丞 賲賰賵賳丞 賲賳 毓丕賲賵丿賷賳 賵賮賷 丕賱毓丕賲賵丿 丕賱兀賵賱 丕賰鬲亘 丕爻賲 丕賱賳卮丕胤 賵賮賷 丕賱毓丕賲賵丿 丕賱孬丕賳賷 兀賰鬲亘 賲丕 鬲卮毓乇 亘賴 鬲噩丕賴 賰賱 賳卮丕胤. 賮賰乇 亘丕賱兀賳卮胤丞 丕賱鬲賷 鬲夭賷丿 賲賳 賳卮丕胤賰 賲孬賱 丕賱賲卮賷貙 賵丕賱廿爻鬲賲丕毓 廿賱賶 丕賱賲賵爻賷賯賶 丕賱賲購亘賴噩丞貙 賵 丕賱廿爻鬲丨賲丕賲 亘丕賱賲丕亍 丕賱亘丕乇丿.
(佴)毓賵丿 賳賮爻賰 毓賱賶 鬲爻賱爻賱 丕賱兀丨丿丕孬貙 乇鬲亘 丕賱兀賳卮胤丞 丕賱鬲賷 鬲乇賷丿 賲賲丕乇爻鬲賴丕 賮賷 賯丕卅賲丞 賯丕亘賱丞 賱賱鬲胤亘賷賯貙 廿亘丿兀 亘賯丕卅賲丞 丕賱毓丕丿丕鬲 丕賱賯賵賷丞 丕賱鬲賷 兀賰鬲爻亘鬲賴丕 賵賲賳 孬賲 丕賱亘賳丕亍 毓賱賷賴丕. 賵丕賱兀賴賲 兀賰鬲亘 乇賵鬲賷賳賰 丕賱氐亘丕丨賷 賮賷 賵乇賯丞 賵亘丕賱賯賱賲 賵鬲噩賳亘 丕爻鬲禺丿丕賲 丕賱亘乇丕賲噩 丕賱乇賯賷賲丞貙 丨鬲賶 賷乇爻禺 丕賱乇賵鬲賷賳 賮賷 丕賱毓賯賱 丕賱賱丕賵丕毓賷 賵賷爻丕毓丿 匕賱賰 毓賱賶 丨賮馗 丕賱乇賵鬲賷賳.
丕賱賮氐賭賭賭賭賭賭賱 丕賱孬丕賱孬: 賰賷賮 鬲鬲毓丕賲賱 賲毓 丕賱鬲丨丿賷丕鬲 賵丕賱囟睾賵胤
賵賴賳丕 賷賵噩賴 丕賱賰丕鬲亘 賳馗乇丞 賵丕賯毓賷丞 賱賱鬲丨丿賷丕鬲 丕賱鬲賷 爻賵賮 鬲賵丕噩賴 丕賱亘卮乇 賷賵賲賷丕 賲孬賱 鬲賮賵賷鬲 丕賱乇賵鬲賷賳 丕賱氐亘丕丨賷貙 丕賵 賰賷賮 爻賷亘丿賵 丕賱乇賵鬲賷賳 賲毓 賵噩賵丿 丕賱兀胤賮丕賱貙 賵賰賷賮 爻賷賰賵賳 乇賵鬲賷賳賰 丕匕丕 賰賳鬲 鬲毓賲賱 賮賷 丿賵乇賷丞 賲爻丕卅賷丞 丨賷賳賴丕 爻賷亘丿兀 氐亘丕丨賰 賲爻丕亍賸. 賵賲丕匕丕 賱賵 賰賳鬲 賲毓鬲丕丿賸丕 毓賱賶 囟睾胤 夭乇 丕賱睾賮賵丞 責 丕賱賰孬賷乇 賲賳 丕賱丨賱賵賱 丕賱亘爻賷胤丞.
丕賱賮氐賱 丕賱乇丕亘毓: 賵丕賱兀噩賲賱 賵丕賱兀賰孬乇 廿賱賴丕賲丕 賮賷 賳馗乇賷 賴賵 丕賱乇賵鬲賷賳 丕賱氐亘丕丨賷 賱毓卮乇丞 兀卮禺丕氐 毓賱賶 賯賲丞 丕賱賳噩丕丨貙
噩匕亘賳賷 丕賳賴賲 賷爻鬲賯馗賵賳 賯亘賱 爻丕毓丕鬲 賲賳 亘丿丕賷丞 賷賵賲賴賲貙 丕賱鬲兀賲賱 賰丕賳 毓丕賲賱賸丕 賲卮鬲乇賰賸丕 亘賷賳賴賲貙 丕賱賰孬賷乇 賲賳賴賲 賰丕賳 賷賰鬲亘 賷賵賲賷丕鬲 丕賵 賷賯賵賲 亘丕賱廿賲鬲賳丕賳 兀賵 胤賯賵爻 鬲毓夭夭 丕賱鬲賵丕氐賱 賲毓 丕賱匕丕鬲 賵胤丕賯丞 丕賱卮賰乇. 丕賱丨賯賷賯丞 兀爻鬲胤賷毓 丕賳 兀毓胤賷 丕賱賮氐賱 丕賱乇丕亘毓 禺賲爻丞 賳噩賵賲 賵丕毓鬲亘乇賴 賰鬲丕亘 孬賲賷賳 亘毓賷丿丕 毓賳 丕賱孬賱丕孬丞 賮氐賵賱 丕賱兀賵賱賶.
丕賱賰鬲丕亘 賱胤賷賮 賵賲賳 丕賱賲賲賰賳 兀賳 鬲賳鬲賴賷 賲賳賴 賮賷 噩賱爻丞 賵丕丨丿丞 鬲賯賷賲賷 伽 賲賳 佶.
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