What do you think?
Rate this book
250 pages, Paperback
First published February 2, 2016
Ruth was helping me form new neural connections in my brain. It was my first experience with neuroplasticity, well before the term was commonly used....Not only was Ruth training me to change my brain by creating new neural circuits but she was also training me to regulate the tone of my vagus nerve and, by doing so, affect both my emotional state and my heart rate and blood pressure.
When our brains and our hearts are working in collaboration - we are happier, we are healthier, and we automatically express love, kindness, and care for one another. I knew this intuitively, but I needed to validate it scientifically. This was the motivation to begin researching compassion and altruism. I wanted to understand the evolution of not only why we evolved such behaviour but also how it affects the brain and ultimately our health.