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卮賮丕亍 丕賱胤賮賱 丕賱鬲丕卅賴 亘丿丕禺賱賰 : 賰賷賮 鬲賵賯賮 乇丿賵丿 丕賱賮毓賱 丕賱廿賳丿賮丕毓賷丞貙 賵鬲囟毓 丨丿賵丿丕賸 氐丨賷丞貙 賵鬲毓賷卮 丨賷丕丞 兀氐賷賱丞
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.
In Healing Your Lost Inner Child , Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you.听Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain.听Move from being an impulsive reactor to an authentic, conscious creator in your life.
The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.听
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.
In Healing Your Lost Inner Child , Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you.听Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain.听Move from being an impulsive reactor to an authentic, conscious creator in your life.
The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.听
260 pages, Paperback
First published January 1, 2020
684 people are currently reading
2,401 people want to read
About the author
Robert Jackman
5听books30听followersRobert Jackman is a best selling author, inner child expert and a board certified psychotherapist with the National Board of Certified Counselors who has helped many people on their healing path for more than twenty years. In addition to his private practice, he has taught master鈥檚 level classes at National Louis University in the Chicago area, led outpatient groups in clinics and hospitals and been a guest speaker on podcasts, panels and telesummits on the topics of codependency, boundary setting, couples communication, inner child, mindfulness and the role of spirituality in healing, and participated in numerous weekend retreats with Victories for Men.
Robert is also a Reiki master who uses energy psychology in his practice and personal development. He considers himself a codependent in recovery, always working on boundary setting, discernment, nurturing his relationships and connecting with the authentic self. He lives in the far west suburbs of Chicago and in Oregon with his family. He enjoys photography, kayaking, gardening, and nurturing and delighting his inner child.
Robert is also a Reiki master who uses energy psychology in his practice and personal development. He considers himself a codependent in recovery, always working on boundary setting, discernment, nurturing his relationships and connecting with the authentic self. He lives in the far west suburbs of Chicago and in Oregon with his family. He enjoys photography, kayaking, gardening, and nurturing and delighting his inner child.
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Displaying 1 - 30 of 68 reviews
January 5, 2021
I truly believe that this is the most important book I've ever read. I am still at the beginning of my journey but I have been searching for an understanding of myself for decades. The examples throughout the book are very relatable and the author seemed to really understand what I feel and what I have been through.
I have felt intense anxiety since my earliest memories and have experienced chronic gastritis, migraines and muscle pains in my neck and shoulders. As an adult this has continued along with a feeling I couldn't cope at work and in relationships and wanted to go live alone in a cabin in the woods! I have engaged with mental health services half a dozen times and tried various medications, none have given any lasting relief. With no understanding of the source or triggers of my anxiety and stress, I didn't feel like I could ever find an adequate coping strategy.
I happened to pick up a book by Carl Jung and the idea of the wounded inner child sparked something in me and eventually lead me to purchasing a copy of this book. The self exploration and the resulting chain reaction of understanding my self and experiences of shaming, emotional neglect and bullying have felt like an awakening.
I have been able to develop a set of tools to support me, a way of understanding my responses and a strategy for my development. This is exactly what I was looking for, for so long (and after reading many other self help books).
For the first time at 35, I feel positive and optimistic about my future.
The most important advice I can give, is to approach the content without allowing the ego to protect you and accept the reality of your actions, your childhood and your caregivers' actions (you probably wouldn't be reading this book if you were happy everything was perfect!).
I wish you all health and happiness wherever you are in this moment :)
I have felt intense anxiety since my earliest memories and have experienced chronic gastritis, migraines and muscle pains in my neck and shoulders. As an adult this has continued along with a feeling I couldn't cope at work and in relationships and wanted to go live alone in a cabin in the woods! I have engaged with mental health services half a dozen times and tried various medications, none have given any lasting relief. With no understanding of the source or triggers of my anxiety and stress, I didn't feel like I could ever find an adequate coping strategy.
I happened to pick up a book by Carl Jung and the idea of the wounded inner child sparked something in me and eventually lead me to purchasing a copy of this book. The self exploration and the resulting chain reaction of understanding my self and experiences of shaming, emotional neglect and bullying have felt like an awakening.
I have been able to develop a set of tools to support me, a way of understanding my responses and a strategy for my development. This is exactly what I was looking for, for so long (and after reading many other self help books).
For the first time at 35, I feel positive and optimistic about my future.
The most important advice I can give, is to approach the content without allowing the ego to protect you and accept the reality of your actions, your childhood and your caregivers' actions (you probably wouldn't be reading this book if you were happy everything was perfect!).
I wish you all health and happiness wherever you are in this moment :)
August 12, 2023
I've gotten an idea of how self-help books are organised as I've read quite a few over the years and this book has taken the typical format, a step by step of what to dos and how to do it. There are a many great tools for the user to keep and add to their tool kit for emotional growth but in my opinion not suitable for someone who's really suffering through emotional pain because this style can sound very unsympathetic and prescriptive.
The voice narrator (from audible) used is someone i've heard before in other self-help books and I thought his voice was unsuitable for as sensitive a topic as this because to go through the inner child the emotions are messy, complicated, and hard. Unfortunately the voice does not reflect this.
However, despite the voice I still enjoyed the book because there were some very helpful tips and methods into exploring your inner child when you are more stable and have to strength to do the work.
The voice narrator (from audible) used is someone i've heard before in other self-help books and I thought his voice was unsuitable for as sensitive a topic as this because to go through the inner child the emotions are messy, complicated, and hard. Unfortunately the voice does not reflect this.
However, despite the voice I still enjoyed the book because there were some very helpful tips and methods into exploring your inner child when you are more stable and have to strength to do the work.
August 15, 2022
I also so thankful to my therapist who let me know about this book. The insight and exercises in it have been very impactful for me. I鈥檓 not a novice to the internal family systems therapeutic approach, but 鈥淗ealing Your Lost Inner Child鈥� goes beyond that. Within the chapters, I was forced to reflect on my current feelings and triggers and how they came about, as well as what I can do to reroute them. This gave me a chance to truly mourn for my younger, traumatized self and get to understand myself and what I do. That understanding has led to greater compassion. I鈥檓 finding that recollection of hard memories doesn鈥檛 sting as much. There is still pain, but it is something I am learning to tolerate more.
August 2, 2024
4.5 rounding up
Very validating and helpful
I have a lot of issues I need to work on (who doesn't lol) that I realized more so this year so this was a perfect book to get started on working on it. This book is hard and it did take a couple months for me to get through it as it is A LOT.
I did struggle with some of the activities because I don鈥檛 remember much from my childhood but it actually did help trigger some memories that I鈥檝e totally forgot about. I think this book is worth it anyway for anyone trying to overcome trauma and setting boundaries, etc.
Very validating and helpful
I have a lot of issues I need to work on (who doesn't lol) that I realized more so this year so this was a perfect book to get started on working on it. This book is hard and it did take a couple months for me to get through it as it is A LOT.
I did struggle with some of the activities because I don鈥檛 remember much from my childhood but it actually did help trigger some memories that I鈥檝e totally forgot about. I think this book is worth it anyway for anyone trying to overcome trauma and setting boundaries, etc.
March 23, 2025
Soms lees je een boek op het juiste moment. Dit boek kwam toevallig op mijn pad. Misschien cookies, misschien het juiste algoritme. Hoe dan ook, het sloot voor mij in ieder geval mooi aan bij thema鈥檚 waar ik de laatste tijd veel mee bezig ben.
Het boek geeft inzicht in waarom je doet zoals je doet en helpt je om bewuster en eerlijker naar jezelf te kijken. Voor iedereen die bezig is met zelfreflectie, persoonlijke groei of verandering, biedt het waardevolle handvatten. Het is confronterend, maar juist daardoor ook bevrijdend.
Het boek geeft inzicht in waarom je doet zoals je doet en helpt je om bewuster en eerlijker naar jezelf te kijken. Voor iedereen die bezig is met zelfreflectie, persoonlijke groei of verandering, biedt het waardevolle handvatten. Het is confronterend, maar juist daardoor ook bevrijdend.
September 2, 2022
I struggled with this book...I really wanted to learn and grow from it. The problem for me, is I don't have many childhood memories. So, I can't really explore my emotions and feelings if I can't remember what happened...
Because I am already in therapy, I had already done some of the main exercises in the book...Maybe this is a better book for someone who wants to try doing some self healing on their own before trying therapy. Parts of the book were a little repetitive for me.
I am sure if I wasn't already in therapy and I didn't have huge blanks in my childhood, I may have experienced this book differently.
Because I am already in therapy, I had already done some of the main exercises in the book...Maybe this is a better book for someone who wants to try doing some self healing on their own before trying therapy. Parts of the book were a little repetitive for me.
I am sure if I wasn't already in therapy and I didn't have huge blanks in my childhood, I may have experienced this book differently.
December 3, 2024
O carte cu adev膬rat 卯nv膬葲, care ne ajuta sa ne vindecam 葯i sa ne iubim.
April 14, 2025
Voor #clubfoert.
Ik vond de eerste helft sterker dan de tweede.
De oefeningen zijn superpraktisch, ook wat oncomfortabel (maar dat is misschien ook wel net de bedoeling) en ik moest af en toe toch even pauzeren om alles te laten bezinken.
Ik vond de eerste helft sterker dan de tweede.
De oefeningen zijn superpraktisch, ook wat oncomfortabel (maar dat is misschien ook wel net de bedoeling) en ik moest af en toe toch even pauzeren om alles te laten bezinken.
May 15, 2025
Boeiend boek...om mee aan de slag te gaan.
November 10, 2020
A Must Read
This book will address many wounds that occurred in childhood. As I read through it, I thought of many people who can benefit from this book. The author hits the nail on the head when he speaks about the wounded inner child; so get some help and read this book. It鈥檚 a good place to start.
This book will address many wounds that occurred in childhood. As I read through it, I thought of many people who can benefit from this book. The author hits the nail on the head when he speaks about the wounded inner child; so get some help and read this book. It鈥檚 a good place to start.
Read
September 9, 2024賱賲 兀噩丿 毓馗賷賲 賮丕卅丿丞貙 乇亘賲丕 賰丕賳 丕賱卮賯 兀賰亘乇 賲賳 丕賱乇賯毓丞.
July 24, 2021
It is wonderful book. The author has a complete grip on the subject. He can well relate the intricacies of the subject with practical wisdom and experience he gained over years of therapy work. This concept has been given by a number of other philosophers especially by Eric Berne, Carl Jung and more recently by Ross Rosenberg, L. Ron Hubbard and even Sigmond Freud the great. But this author has put it plainly, and in an understandable and practice-able way even by a layman. The techniques given are simple. At times practicing same become long, tired and cumbersome process but it is nothing viz the gains of the book. After all, years of wounding need equally long time to heal and there is no magic wand.
The Opening of the book is bombastic. We immediately face our emotionally wounded and dysfunctional tools as soon as we open chapter 1 and the list is exhaustive though author has not claimed so. Then he gives a limited list of functional emotional response tools. He is expert in narrating the complex concepts metaphorically and thus has named part of us who uses this set of dysfunctional tools as child. And again the child is not healthy but wounded and frozen. Very interesting. As we use the same phrase in normal parlance to admonish someone telling him 鈥渢o grow up鈥� and avoid 鈥渃hildish鈥� things. Author has taken advantage of this deep-rooted idea to the fullest.
Especially giving marks and thus finding age of healing is a good technique but author has not explained what to do specifically once age of wounding has been worked out. Anyway , reader is auto moved towards finding and feeling the impact of each wounding . I also suggest to add another column and jot down impact of each wounding as well to better relate.
The climax is boundaries and types of boundaries. This was a thing I always missed in my life. Resultantly moved from bubble boundary to no boundary and vice versa or from no boundary to rigid boundary. There are a plenty of books available on the subject which readers can refer to for detailed and thorough study but mere reading these three chapters 2,4 and 6 are sufficient to add a quality in life. The idea of boundaries seems crazy to people especially 鈥渢he nice guys鈥�, true Christians , true Muslims and Buddists fearing appearance as ogre-ish, mean, selfish or bounded for life-long but a deep read of their own relative religions will tell them that this idea has equally been propagated by their very traditions. Being a Muslim, I can quote one verse from the Holly Quran 鈥淎nd god does not like those who cross boundaries (Surah/Chapter 7 Al-aaraf (Heights), Verse 55)鈥�
Another maxima is found when child and adult selves exchange love letter. It is easy and more effective as it puts a lot of things in better perspective than writing self-love letter which is a bit more difficult and appear narcissistic to few.
Revision of book is mandatory as it would multiply impact and again your child will feel more protected, loved, trusted, embraced and owned, connected and finally integrated.
Personally I have felt immense impact of the book. I am feeling relieved, lighter and more connected with my authentic self with a paradigm shift in my perspective of relating to the outer world in a more meaningful way. Thank you MR Robert Jackman
The Opening of the book is bombastic. We immediately face our emotionally wounded and dysfunctional tools as soon as we open chapter 1 and the list is exhaustive though author has not claimed so. Then he gives a limited list of functional emotional response tools. He is expert in narrating the complex concepts metaphorically and thus has named part of us who uses this set of dysfunctional tools as child. And again the child is not healthy but wounded and frozen. Very interesting. As we use the same phrase in normal parlance to admonish someone telling him 鈥渢o grow up鈥� and avoid 鈥渃hildish鈥� things. Author has taken advantage of this deep-rooted idea to the fullest.
Especially giving marks and thus finding age of healing is a good technique but author has not explained what to do specifically once age of wounding has been worked out. Anyway , reader is auto moved towards finding and feeling the impact of each wounding . I also suggest to add another column and jot down impact of each wounding as well to better relate.
The climax is boundaries and types of boundaries. This was a thing I always missed in my life. Resultantly moved from bubble boundary to no boundary and vice versa or from no boundary to rigid boundary. There are a plenty of books available on the subject which readers can refer to for detailed and thorough study but mere reading these three chapters 2,4 and 6 are sufficient to add a quality in life. The idea of boundaries seems crazy to people especially 鈥渢he nice guys鈥�, true Christians , true Muslims and Buddists fearing appearance as ogre-ish, mean, selfish or bounded for life-long but a deep read of their own relative religions will tell them that this idea has equally been propagated by their very traditions. Being a Muslim, I can quote one verse from the Holly Quran 鈥淎nd god does not like those who cross boundaries (Surah/Chapter 7 Al-aaraf (Heights), Verse 55)鈥�
Another maxima is found when child and adult selves exchange love letter. It is easy and more effective as it puts a lot of things in better perspective than writing self-love letter which is a bit more difficult and appear narcissistic to few.
Revision of book is mandatory as it would multiply impact and again your child will feel more protected, loved, trusted, embraced and owned, connected and finally integrated.
Personally I have felt immense impact of the book. I am feeling relieved, lighter and more connected with my authentic self with a paradigm shift in my perspective of relating to the outer world in a more meaningful way. Thank you MR Robert Jackman
October 22, 2021
袚褍写褉懈写械褉褘 胁 斜芯谢褜褕懈薪褋褌胁械 褋胁芯褢屑 褏胁邪谢褟褌-薪械 薪邪褏胁邪谢褟褌 褝褌褍 泻薪懈谐褍. 袗 屑薪械 芯薪邪 锌芯泻邪蟹邪谢邪褋褜 写芯胁芯谢褜薪芯 胁芯写褟薪懈褋褌芯泄. 袣 褋褍褌懈 屑械褌芯写邪 邪胁褌芯褉 锌械褉械褕褢谢 薪邪 243泄 褋褌褉邪薪懈褑械 懈蟹 438, 邪 褋邪屑 屑械褌芯写 胁褘谐谢褟写懈褌 褋懈谢褜薪芯 蟹邪胁懈褋懈屑褘屑 芯褌 褍褋谢芯胁薪褘褏 懈 谢械谐泻芯 锌芯写写邪褞褖懈褏褋褟 懈蟹屑械薪械薪懈褞 锌褉芯懈蟹胁芯写薪褘褏. 袩褉邪胁写邪, 锌芯泻邪 褔懈褌邪谢邪, 斜褘谢芯 写胁邪 胁邪卸薪褘褏 懈薪褋邪泄褌邪, 褌邪泻 褔褌芯 胁褋械 薪械 蟹褉褟.听
July 8, 2023
The first half was really good but the second half felt less researched and more based on his personal experiences.
August 30, 2023
鈥楽top je impulsieve reacties, heel je gewonde innerlijke kind鈥� is de ondertitel van dit boek en dat trekt meteen mijn aandacht. Ik herken die impulsieve reacties namelijk van een aantal jaren geleden. Toen wist ik nog niet wat er tijdens die momenten met me aan de hand was en schaamde ik me heel erg voor mijn reacties. Ik ben zo blij dat er steeds meer aandacht komt voor trauma heling en innerlijk kind werk.
Het fijne aan dit boek vind ik dat het heel veel voorbeelden geeft van impulsieve reacties en ik denk dat iedereen er wel een aantal zal herkennen. Doordat je concrete voorbeelden hebt en kunt herkennen wat voor jou van toepassing is, kun je dus ook heel concreet je eigen pijn en oude verwondingen gaan helen. Dit boek is echt een wegwijzer in hoe je dat kunt doen. Dus ook als je misschien weleens de moed bent verloren, als je ooit hebt gedacht dat dingen niet beter zullen worden, kan dit boek je heel goed helpen. Ik vind het persoonlijk ook fijn dat er veel voorbeeld affirmaties in staan, omdat het soms moeilijk kan zijn om jezelf anders te leren denken.
Ook staan er in dit boek persoonlijke verhalen waar je ook weer herkenning uit kunt halen. Daarnaast laat het je zien dat je niet alleen bent. De auteur deelt ook zijn persoonlijke verhaal en omstandigheden om meer duidelijkheid en herkenning te bieden. Vooral de voorbeeld brieven aan je jongere ik en aan je volwassen zelf vond ik heel mooi om te lezen en echt van toegevoegde waarde.
Mocht je moeite hebben met nee zeggen, grenzen aangeven, of herkennen dat je soms een grotere emotionele reactie hebt dan die eigenlijk nodig is bij de gebeurtenis, dan raad ik dit boek zeker aan!
Het fijne aan dit boek vind ik dat het heel veel voorbeelden geeft van impulsieve reacties en ik denk dat iedereen er wel een aantal zal herkennen. Doordat je concrete voorbeelden hebt en kunt herkennen wat voor jou van toepassing is, kun je dus ook heel concreet je eigen pijn en oude verwondingen gaan helen. Dit boek is echt een wegwijzer in hoe je dat kunt doen. Dus ook als je misschien weleens de moed bent verloren, als je ooit hebt gedacht dat dingen niet beter zullen worden, kan dit boek je heel goed helpen. Ik vind het persoonlijk ook fijn dat er veel voorbeeld affirmaties in staan, omdat het soms moeilijk kan zijn om jezelf anders te leren denken.
Ook staan er in dit boek persoonlijke verhalen waar je ook weer herkenning uit kunt halen. Daarnaast laat het je zien dat je niet alleen bent. De auteur deelt ook zijn persoonlijke verhaal en omstandigheden om meer duidelijkheid en herkenning te bieden. Vooral de voorbeeld brieven aan je jongere ik en aan je volwassen zelf vond ik heel mooi om te lezen en echt van toegevoegde waarde.
Mocht je moeite hebben met nee zeggen, grenzen aangeven, of herkennen dat je soms een grotere emotionele reactie hebt dan die eigenlijk nodig is bij de gebeurtenis, dan raad ik dit boek zeker aan!
November 29, 2024
Even though it might be the typically organized self-help book (combining theory with applied exercises), it is one for which I did every exercise thoroughly. I genuinely wanted to see what this journey might hold for me, willing to deep-dive in my past to reveal my childhood wounds. A seven-month exploration, at that. It would be utterly naive to think that I have come to the bottom, but I have gained in-depth (even healing?) insights in how to enforce my emotional growth process. Healing Your Lost Inner Child by psychotherapist Robert Jackman offers a clear basis to have messy, complicated and hard emotions come to the surface and unpack and give them space. Space to be welcomed and eventually integrated, as that is the only way to return to one鈥檚 healthy authentic self.
July 17, 2023
I found this book extremely useful in helping me understand where my trauma comes from, the many ways trauma can manifest from your childhood, and how to take active steps towards self compassion and healing. A good companion book for the long journey it takes to feeling better - will revisit it periodically when I need the extra support and reminders
February 8, 2024
I hope there will be nothing else in my life that will make me cry as much as this book did. It took a full year to read these 300 pages. A must for anybody wanting to connect with their inner child 馃挌
October 1, 2023
賱丕 鬲爻乇賷 乇賮丕賴賷丞 丕賱賲卮丕賰賱 丕賱賳賮爻賷丞 賱賱毓丕賱賲 丕賱兀賵賱 毓賱賶 賲毓丕賳丕丞 賵丿乇丕賲丕 丕賱毓丕賱賲 丕賱孬丕賱孬
July 17, 2023
De intrigerende cover van de overlappende gezichten weet direct mijn aandacht te trekken. Zeker wanneer ik zie waar het boek over gaat ben ik een en al oor. Het lijkt me enorm interessant om meer te leren over je eigen impulsieve reacties en hier wat aan te veranderen. Ik hoop dan ook dat dit boek me een hoop kennis gaat brengen, mooie inzichten gaat geven en bovenal dat er handige tips en handvatten in staan, zodat ik ook met mezelf aan de slag kan. Ik heb hoge verwachtingen.
Wat triggert jou? Waarom handel je op bepaalde momenten zo? Veel mensen kampen met een grote hoeveelheid emotionele pijn die ze al jaren met zich meedragen. Hierdoor voelen ze zich depressief, angstig, een slachtoffer van het leven en teleurgesteld. Dit gevoel leidt tot zelfondermijnende beslissingen. Robert Jackman laat zien waarom we dat doen. Je reageert namelijk vanuit je gewonde innerlijke kind, met negativiteit, isolatie, zelfverwaarlozing, slechte (relatie)keuzes en please gedrag. Robert Jackman leert je hoe je vanuit je authentieke volwassen zelf in de wereld kan staan. Ontdek de bron en tem je triggers.
Direct bij de inleiding weet Robert Jackman me al razend enthousiast, gemotiveerd en nieuwsgierig te maken naar zijn kennis en inzichten. Hij stelt rakende en confronterende vragen die je gelijk aan het denken zetten over je acties en handelingen in het leven.
Robert Jackman heeft een enorm fijne, heldere en toegankelijke schrijfstijl. Hij schrijft erg concreet, duidelijk en weet dingen op simpele en heldere wijze te verwoorden. Zijn verhaal is goed opgebouwd en neemt je mee door het hele proces van bewustwording - opmerken, heling, het stellen van grenzen, verantwoordelijkheid nemen en het verwonde kind integreren. In zijn verhaal wisselt hij zijn kennis en inzichten af met prachtige ervaringsverhalen en super fijne oefeningen. Deze oefeningen vari毛ren van schrijven, tot vragen, tot voelen/observeren. Deze combinatie zorgt ervoor dat zijn uitgelegde kennis direct concreet en in de praktijk wordt uitgelegd. De oefeningen zijn voor mij echt eyeopeners en treffen hun doel.
Ik heb enorm veel inzicht gekregen in mijn eigen gewonde innerlijke kind, waar de triggers zitten en hoe ik hier onbewust mee functioneer in het leven. Door oefeningen heb ik zelf al direct stappen kunnen maken, al is dit natuurlijk een proces dat tijd nodig heeft.
Waarom doe ik zo? Is een erg toegankelijk, vlot geschreven en helder boek, waarbij Robert Jackman je mee neemt van bewustwording tot het aanpakken van het probleem bij de kern. De combinatie van kennis, praktijkverhalen en opdrachten zorgt voor een compleet en volledig boek. Voor iedereen die met zichzelf en oude pijnen aan de slag wil, is dit boek absoluut een aanrader.
Wat triggert jou? Waarom handel je op bepaalde momenten zo? Veel mensen kampen met een grote hoeveelheid emotionele pijn die ze al jaren met zich meedragen. Hierdoor voelen ze zich depressief, angstig, een slachtoffer van het leven en teleurgesteld. Dit gevoel leidt tot zelfondermijnende beslissingen. Robert Jackman laat zien waarom we dat doen. Je reageert namelijk vanuit je gewonde innerlijke kind, met negativiteit, isolatie, zelfverwaarlozing, slechte (relatie)keuzes en please gedrag. Robert Jackman leert je hoe je vanuit je authentieke volwassen zelf in de wereld kan staan. Ontdek de bron en tem je triggers.
Direct bij de inleiding weet Robert Jackman me al razend enthousiast, gemotiveerd en nieuwsgierig te maken naar zijn kennis en inzichten. Hij stelt rakende en confronterende vragen die je gelijk aan het denken zetten over je acties en handelingen in het leven.
Robert Jackman heeft een enorm fijne, heldere en toegankelijke schrijfstijl. Hij schrijft erg concreet, duidelijk en weet dingen op simpele en heldere wijze te verwoorden. Zijn verhaal is goed opgebouwd en neemt je mee door het hele proces van bewustwording - opmerken, heling, het stellen van grenzen, verantwoordelijkheid nemen en het verwonde kind integreren. In zijn verhaal wisselt hij zijn kennis en inzichten af met prachtige ervaringsverhalen en super fijne oefeningen. Deze oefeningen vari毛ren van schrijven, tot vragen, tot voelen/observeren. Deze combinatie zorgt ervoor dat zijn uitgelegde kennis direct concreet en in de praktijk wordt uitgelegd. De oefeningen zijn voor mij echt eyeopeners en treffen hun doel.
Ik heb enorm veel inzicht gekregen in mijn eigen gewonde innerlijke kind, waar de triggers zitten en hoe ik hier onbewust mee functioneer in het leven. Door oefeningen heb ik zelf al direct stappen kunnen maken, al is dit natuurlijk een proces dat tijd nodig heeft.
Waarom doe ik zo? Is een erg toegankelijk, vlot geschreven en helder boek, waarbij Robert Jackman je mee neemt van bewustwording tot het aanpakken van het probleem bij de kern. De combinatie van kennis, praktijkverhalen en opdrachten zorgt voor een compleet en volledig boek. Voor iedereen die met zichzelf en oude pijnen aan de slag wil, is dit boek absoluut een aanrader.
August 20, 2022
It is beyond refreshing to find a book that clearly makes sense of human complexities while inspiring you to go deeper and actually do the work of repairing yourself. I recommend this book for everyone willing and ready to heal and take charge of their destiny against the negative pull of the past. After too many years of suffering through past hurts and traumas while always letting my "old tapes" repeat in my head and create unhealthy patterns, I have finally found the right guide to help me take accountability and above all heighten my self-awareness. This book is not only very well-organized but also retains a welcoming and nurturing feel that helps the inner child find their light and healing despite how difficult the healing process could be at times. This book has definitely expanded my level of self-awareness. It allowed my knowledge of my wounded self, once hidden away in shame, to come alive, while my awareness of what I need to improve in my life has soared. I feel less powerless to the "old tapes" of unhelpful coping patterns and false beliefs I would use to pin myself down in helplessness. My favorite exercise this book offers is the letter-writing exercise. The feelings I got from the exercise and the new insights it revealed stuck with me for days. I will always appreciate this book for showing me in the most organized, reassuring way that I am not helpless to a cycle or condemned or merely unlucky. While I used to want to hide away from past hurt and believe I can simply run away from it, this book helped me overcome my fear of my past and see that you cannot run away from what deeply influenced you, you have to validate the wounded parts and see them for what they are to fully heal and achieve your life goal of living authentically to the fullest. To love yourself is to truly see yourself and all the parts of that whole.
March 19, 2024
One of the top 3 best self therapy books l've ever read.
The exercises are uncomfortable at times, but the breakthroughs are significant. I cried wholeheartedly more than a few times. Both tears of sadness and of joy.
The exercises have allowed me to feel closer to my inner child and to know my traumas more intimately. Thanks to this book I have gotten a taste of what it feels like to feel safe in my body.
The exercises are uncomfortable at times, but the breakthroughs are significant. I cried wholeheartedly more than a few times. Both tears of sadness and of joy.
The exercises have allowed me to feel closer to my inner child and to know my traumas more intimately. Thanks to this book I have gotten a taste of what it feels like to feel safe in my body.
August 23, 2020
A wise and practical approach to healing and growth.
January 4, 2021
Best self-help position ever read
I had a pleasure to read this book and during the journey finding my own boundaries and authentic self. Recommended among tones of simmilar books.
I had a pleasure to read this book and during the journey finding my own boundaries and authentic self. Recommended among tones of simmilar books.
April 19, 2024
A tough read! I had to take a few breaks (days/weeks) to process some topics. Great way of presenting it, though.
February 19, 2025
G岷穚 L岷 膼峄゛ Tr岷� B锚n Trong 鈥� M峄檛 Cu峄檆 H岷筺 膼峄媙h M峄噉h
T么i 膽茫 t峄玭g ngh末 r岷眓g, ch煤ng ta l峄沶 l锚n r峄搃 th矛 th么i, qu谩 kh峄� c农ng ch峄� l脿 m峄檛 c芒u chuy峄噉 c农 k峄� kh么ng c貌n 岷h h瓢峄焠g 膽岷縩 hi峄噉 t岷. Nh瓢ng khi c岷 cu峄憂 鈥淐h峄痑 l脿nh 膽峄゛ tr岷� t峄昻 th瓢啤ng b锚n trong鈥� (Healing Your Lost Inner Child) c峄 Robert Jackman l锚n, t么i nh岷璶 ra m矛nh 膽茫 nh岷. Qu谩 kh峄� kh么ng bi岷縩 m岷. N贸 ch峄� tr峄憂 v脿o m峄檛 g贸c t峄慽 n脿o 膽贸, r峄搃 l岷穘g l岷� ki峄僲 so谩t ch煤ng ta m脿 ta ch岷硁g h峄� hay bi岷縯.
Cu峄憂 s谩ch n脿y gi峄憂g nh瓢 m峄檛 t岷 v茅 kh峄� h峄搃 膽瓢a t么i tr峄� v峄� m峄檛 v霉ng 膽岷 t么i 膽茫 b峄� qu锚n t峄� l芒u 鈥� n啤i c贸 m峄檛 膽峄゛ tr岷� t峄玭g t峄昻 th瓢啤ng, t峄玭g khao kh谩t 膽瓢峄 l岷痭g nghe, 膽瓢峄 y锚u th瓢啤ng nh瓢ng ch瓢a bao gi峄� 膽瓢峄 么m v脿o l貌ng 膽峄� gi峄� 膽芒y t么i s岷� quay v脿o b锚n trong, 膽峄慽 di峄噉 v脿 xoa d峄媢 nh峄痭g v岷縯 th瓢啤ng tinh th岷 t峄� th峄漣 th啤 岷.
膼峄゛ tr岷� b锚n trong 鈥� Ph岷 t芒m h峄搉 b岷 ch瓢a bao gi峄� l峄沶 l锚n
Trong s芒u th岷砿 t芒m h峄搉 m峄梚 ng瓢峄漣 膽峄乽 c贸 m峄檛 膽峄゛ tr岷� b峄� t峄昻 th瓢啤ng. N贸 c贸 th峄� l脿 m峄檛 膽峄゛ tr岷� b峄� b峄� r啤i, kh么ng 膽瓢峄 y锚u th瓢啤ng 膽岷 膽峄�, lu么n khao kh谩t s峄� c么ng nh岷璶, ho岷穋 l脿 m峄檛 膽峄゛ tr岷� lu么n s峄憂g trong n峄梚 s峄� h茫i v脿 kh么ng d谩m th峄� hi峄噉 b岷 th芒n.
Robert Jackman gi煤p b岷 nh岷璶 ra r岷眓g: nh峄痭g n峄梚 膽au th峄漣 th啤 岷 kh么ng bi岷縩 m岷 m脿 ch峄� b峄� 膽猫 n茅n v脿 n岷縰 kh么ng 膽瓢峄 ch峄痑 l脿nh, n贸 s岷� ti岷縫 t峄 岷h h瓢峄焠g 膽岷縩 c谩ch b岷 ph岷 峄﹏g v峄沬 cu峄檆 s峄憂g. Ch岷硁g h岷, b岷 c贸 th峄� th岷 m矛nh d峄� b峄� t峄昻 th瓢啤ng, d峄� gi岷璶 d峄�, ho岷穋 l岷穚 膽i l岷穚 l岷 nh峄痭g khu么n m岷玼 ti锚u c峄眂 trong c谩c m峄慽 quan h峄� m脿 kh么ng hi峄僽 v矛 sao.
Ch铆nh v矛 th岷�, t谩c gi岷� kh么ng ch峄� gi煤p b岷 nh岷璶 di峄噉 nh峄痭g t峄昻 th瓢啤ng m脿 c貌n 膽瓢a ra m峄檛 ph瓢啤ng ph谩p ch峄痑 l脿nh 膽峄� b岷 t峄玭g b瓢峄沜 k岷縯 n峄慽 v峄沬 膽峄゛ tr岷� b锚n trong, tr岷 an n贸, gi煤p n贸 c岷 th岷 an to脿n v脿 膽瓢峄 y锚u th瓢啤ng.
H脿nh tr矛nh ch峄痑 l脿nh 鈥� Kh么ng ph岷 l脿 qu锚n 膽i, m脿 l脿 hi峄僽 v脿 ch岷 nh岷璶
M峄檛 膽i峄僲 膽谩ng gi谩 c峄 cu峄憂 s谩ch l脿 Robert Jackman kh么ng bao gi峄� n贸i r岷眓g b岷 ph岷 v瓢峄 qua qu谩 kh峄� hay qu锚n 膽i nh峄痭g t峄昻 th瓢啤ng c农. Ng瓢峄 l岷, 么ng nh岷 m岷h r岷眓g ch峄� khi b岷 d谩m 膽峄慽 di峄噉 v脿 th岷 hi峄僽 nh峄痭g g矛 膽茫 x岷 ra, b岷 m峄沬 th峄眂 s峄� c贸 th峄� ch峄痑 l脿nh v脿 s峄憂g m峄檛 cu峄檆 膽峄漣 tr峄峮 v岷筺 h啤n.
膼峄峜 Ch峄痑 l脿nh 膽峄゛ tr岷� t峄昻 th瓢啤ng b锚n trong, t么i kh么ng 铆t l岷 ph岷 d峄玭g l岷 膽峄� suy ng岷玬. C贸 nh峄痭g c芒u ch峄� ch岷 膽岷縩 t么i nh瓢 th峄� t谩c gi岷� 膽ang vi岷縯 v峄� cu峄檆 膽峄漣 c峄 ch铆nh t么i v岷瓂.
T么i nh峄� nh峄痭g l岷 m矛nh tr峄� n锚n ph貌ng th峄� khi ai 膽贸 ch峄� tr铆ch, d霉 ch峄� l脿 m峄檛 nh岷璶 x茅t nh峄�. T么i nh峄� nh峄痭g l岷 m矛nh c峄� g岷痭g l脿m h脿i l貌ng ng瓢峄漣 kh谩c, d霉 膽i峄乽 膽贸 khi岷縩 t么i ki峄噒 s峄ヽ. T么i c农ng nh峄� nh峄痭g l岷 m矛nh s峄� h茫i khi ph岷 b脿y t峄� c岷 x煤c, v矛 lo r岷眓g ng瓢峄漣 kh谩c s岷� kh么ng ch岷 nh岷璶 con ng瓢峄漣 th岷璽 c峄 m矛nh.
T么i nh岷璶 ra r岷眓g t岷 c岷� nh峄痭g ph岷 峄﹏g 膽贸 kh么ng ph岷 t峄� nhi锚n m脿 c贸, m脿 b岷痶 ngu峄搉 t峄� nh峄痭g tr岷 nghi峄噈 th峄漣 th啤 岷 鈥� khi t么i kh么ng 膽瓢峄 khuy岷縩 kh铆ch b脿y t峄� c岷 x煤c, khi t么i ngh末 r岷眓g ch峄� khi m矛nh gi峄廼 giang, ho脿n h岷 th矛 m峄沬 膽瓢峄 y锚u th瓢啤ng.
Nh瓢ng nh瓢 Robert Jackman 膽茫 nh岷 m岷h: B岷 kh么ng ph岷 l脿 nh峄痭g t峄昻 th瓢啤ng c峄 m矛nh. B岷 c贸 quy峄乶 ch峄痑 l脿nh, c贸 quy峄乶 膽峄媙h ngh末a l岷 ch铆nh m矛nh v脿 c贸 quy峄乶 b瓢峄沜 ra kh峄廼 nh峄痭g m么 th峄ヽ c农 膽峄� s峄憂g m峄檛 cu峄檆 膽峄漣 媒 ngh末a h啤n.
Ch峄痑 l脿nh kh么ng ph岷 l脿 qu锚n 膽i, m脿 l脿 ch岷 nh岷璶
T谩c gi岷� kh么ng h峄� n贸i r岷眓g b岷 ph岷 tha th峄� cho qu谩 kh峄�, ph岷 qu锚n 膽i t岷 c岷� 膽峄� ti岷縫 t峄 s峄憂g. Ng瓢峄 l岷, 么ng n贸i r岷眓g h茫y th峄玜 nh岷璶 n贸, h茫y tr貌 chuy峄噉 v峄沬 膽峄゛ tr岷� b锚n trong b岷.
Cu峄憂 s谩ch kh么ng b岷 b岷 ph岷 "s峄璦 ch峄痑" b岷 c峄� 膽i峄乽 g矛. N贸 ch峄� khuy岷縩 kh铆ch b岷 h茫y t峄� t岷� v峄沬 ch铆nh m矛nh, h茫y d峄媢 d脿ng v峄沬 膽峄゛ tr岷� trong b岷.
H茫y d脿nh th峄漣 gian 膽峄� l岷痭g nghe 膽峄゛ tr岷� b锚n trong b岷. V矛 n贸 v岷玭 峄� 膽贸, ch峄� 膽峄 b岷 quay v峄� v脿 么m l岷 n贸 b岷眓g t岷 c岷� s峄� y锚u th瓢啤ng.
V脿 n岷縰 b岷 s岷祅 s脿ng, n贸 s岷� 膽峄 b岷 峄� 膽贸 鈥� v峄沬 膽么i m岷痶 ng芒y th啤, v峄沬 nh峄痭g v岷縯 x瓢峄沜 c农, nh瓢ng quan tr峄峮g nh岷... v峄沬 m峄檛 tr谩i tim v岷玭 膽ang ch峄� 膽瓢峄 y锚u th瓢啤ng.
L峄漣 k岷縯
N岷縰 b岷 t峄玭g c岷 th岷 b峄� m岷痗 k岷箃 trong nh峄痭g c岷 x煤c ti锚u c峄眂, ho岷穋 nh岷璶 th岷 m矛nh l岷穚 l岷 nh峄痭g khu么n m岷玼 c农 trong c谩c m峄慽 quan h峄� m脿 kh么ng hi峄僽 l媒 do, th矛 Ch峄痑 l脿nh 膽峄゛ tr岷� t峄昻 th瓢啤ng b锚n trong l脿 m峄檛 cu峄憂 s谩ch d脿nh cho b岷.
T么i s岷� kh么ng n贸i r岷眓g cu峄憂 s谩ch n脿y d脿nh cho t岷 c岷� m峄峣 ng瓢峄漣. Nh瓢ng n岷縰 b岷 膽茫 t峄玭g c岷 th岷 b峄� m岷痗 k岷箃 trong nh峄痭g c岷 x煤c ti锚u c峄眂 m脿 kh么ng bi岷縯 t岷 sao, c贸 l岷� 膽芒y l脿 m峄檛 d岷 hi峄噓 cho th岷 膽茫 膽岷縩 l煤c b岷 c岷 quay v峄� v峄沬 ch铆nh m矛nh.
膼芒y kh么ng ph岷 m峄檛 cu峄憂 s谩ch 膽峄峜 xong r峄搃 膽峄� 膽贸, m脿 l脿 m峄檛 c么ng c峄� gi煤p b岷 th峄眂 s峄� thay 膽峄昳 t峄� b锚n trong.
V脿 quan tr峄峮g nh岷, b岷 x峄﹏g 膽谩ng v峄沬 m峄檛 cu峄檆 膽峄漣 m脿 b岷 c岷 th岷 tr峄峮 v岷筺, b矛nh an v脿 h岷h ph煤c 鈥� kh么ng ph岷 v矛 ng瓢峄漣 kh谩c, m脿 v矛 ch铆nh b岷.
T么i 膽茫 t峄玭g ngh末 r岷眓g, ch煤ng ta l峄沶 l锚n r峄搃 th矛 th么i, qu谩 kh峄� c农ng ch峄� l脿 m峄檛 c芒u chuy峄噉 c农 k峄� kh么ng c貌n 岷h h瓢峄焠g 膽岷縩 hi峄噉 t岷. Nh瓢ng khi c岷 cu峄憂 鈥淐h峄痑 l脿nh 膽峄゛ tr岷� t峄昻 th瓢啤ng b锚n trong鈥� (Healing Your Lost Inner Child) c峄 Robert Jackman l锚n, t么i nh岷璶 ra m矛nh 膽茫 nh岷. Qu谩 kh峄� kh么ng bi岷縩 m岷. N贸 ch峄� tr峄憂 v脿o m峄檛 g贸c t峄慽 n脿o 膽贸, r峄搃 l岷穘g l岷� ki峄僲 so谩t ch煤ng ta m脿 ta ch岷硁g h峄� hay bi岷縯.
Cu峄憂 s谩ch n脿y gi峄憂g nh瓢 m峄檛 t岷 v茅 kh峄� h峄搃 膽瓢a t么i tr峄� v峄� m峄檛 v霉ng 膽岷 t么i 膽茫 b峄� qu锚n t峄� l芒u 鈥� n啤i c贸 m峄檛 膽峄゛ tr岷� t峄玭g t峄昻 th瓢啤ng, t峄玭g khao kh谩t 膽瓢峄 l岷痭g nghe, 膽瓢峄 y锚u th瓢啤ng nh瓢ng ch瓢a bao gi峄� 膽瓢峄 么m v脿o l貌ng 膽峄� gi峄� 膽芒y t么i s岷� quay v脿o b锚n trong, 膽峄慽 di峄噉 v脿 xoa d峄媢 nh峄痭g v岷縯 th瓢啤ng tinh th岷 t峄� th峄漣 th啤 岷.
膼峄゛ tr岷� b锚n trong 鈥� Ph岷 t芒m h峄搉 b岷 ch瓢a bao gi峄� l峄沶 l锚n
Trong s芒u th岷砿 t芒m h峄搉 m峄梚 ng瓢峄漣 膽峄乽 c贸 m峄檛 膽峄゛ tr岷� b峄� t峄昻 th瓢啤ng. N贸 c贸 th峄� l脿 m峄檛 膽峄゛ tr岷� b峄� b峄� r啤i, kh么ng 膽瓢峄 y锚u th瓢啤ng 膽岷 膽峄�, lu么n khao kh谩t s峄� c么ng nh岷璶, ho岷穋 l脿 m峄檛 膽峄゛ tr岷� lu么n s峄憂g trong n峄梚 s峄� h茫i v脿 kh么ng d谩m th峄� hi峄噉 b岷 th芒n.
Robert Jackman gi煤p b岷 nh岷璶 ra r岷眓g: nh峄痭g n峄梚 膽au th峄漣 th啤 岷 kh么ng bi岷縩 m岷 m脿 ch峄� b峄� 膽猫 n茅n v脿 n岷縰 kh么ng 膽瓢峄 ch峄痑 l脿nh, n贸 s岷� ti岷縫 t峄 岷h h瓢峄焠g 膽岷縩 c谩ch b岷 ph岷 峄﹏g v峄沬 cu峄檆 s峄憂g. Ch岷硁g h岷, b岷 c贸 th峄� th岷 m矛nh d峄� b峄� t峄昻 th瓢啤ng, d峄� gi岷璶 d峄�, ho岷穋 l岷穚 膽i l岷穚 l岷 nh峄痭g khu么n m岷玼 ti锚u c峄眂 trong c谩c m峄慽 quan h峄� m脿 kh么ng hi峄僽 v矛 sao.
Ch铆nh v矛 th岷�, t谩c gi岷� kh么ng ch峄� gi煤p b岷 nh岷璶 di峄噉 nh峄痭g t峄昻 th瓢啤ng m脿 c貌n 膽瓢a ra m峄檛 ph瓢啤ng ph谩p ch峄痑 l脿nh 膽峄� b岷 t峄玭g b瓢峄沜 k岷縯 n峄慽 v峄沬 膽峄゛ tr岷� b锚n trong, tr岷 an n贸, gi煤p n贸 c岷 th岷 an to脿n v脿 膽瓢峄 y锚u th瓢啤ng.
H脿nh tr矛nh ch峄痑 l脿nh 鈥� Kh么ng ph岷 l脿 qu锚n 膽i, m脿 l脿 hi峄僽 v脿 ch岷 nh岷璶
M峄檛 膽i峄僲 膽谩ng gi谩 c峄 cu峄憂 s谩ch l脿 Robert Jackman kh么ng bao gi峄� n贸i r岷眓g b岷 ph岷 v瓢峄 qua qu谩 kh峄� hay qu锚n 膽i nh峄痭g t峄昻 th瓢啤ng c农. Ng瓢峄 l岷, 么ng nh岷 m岷h r岷眓g ch峄� khi b岷 d谩m 膽峄慽 di峄噉 v脿 th岷 hi峄僽 nh峄痭g g矛 膽茫 x岷 ra, b岷 m峄沬 th峄眂 s峄� c贸 th峄� ch峄痑 l脿nh v脿 s峄憂g m峄檛 cu峄檆 膽峄漣 tr峄峮 v岷筺 h啤n.
膼峄峜 Ch峄痑 l脿nh 膽峄゛ tr岷� t峄昻 th瓢啤ng b锚n trong, t么i kh么ng 铆t l岷 ph岷 d峄玭g l岷 膽峄� suy ng岷玬. C贸 nh峄痭g c芒u ch峄� ch岷 膽岷縩 t么i nh瓢 th峄� t谩c gi岷� 膽ang vi岷縯 v峄� cu峄檆 膽峄漣 c峄 ch铆nh t么i v岷瓂.
T么i nh峄� nh峄痭g l岷 m矛nh tr峄� n锚n ph貌ng th峄� khi ai 膽贸 ch峄� tr铆ch, d霉 ch峄� l脿 m峄檛 nh岷璶 x茅t nh峄�. T么i nh峄� nh峄痭g l岷 m矛nh c峄� g岷痭g l脿m h脿i l貌ng ng瓢峄漣 kh谩c, d霉 膽i峄乽 膽贸 khi岷縩 t么i ki峄噒 s峄ヽ. T么i c农ng nh峄� nh峄痭g l岷 m矛nh s峄� h茫i khi ph岷 b脿y t峄� c岷 x煤c, v矛 lo r岷眓g ng瓢峄漣 kh谩c s岷� kh么ng ch岷 nh岷璶 con ng瓢峄漣 th岷璽 c峄 m矛nh.
T么i nh岷璶 ra r岷眓g t岷 c岷� nh峄痭g ph岷 峄﹏g 膽贸 kh么ng ph岷 t峄� nhi锚n m脿 c贸, m脿 b岷痶 ngu峄搉 t峄� nh峄痭g tr岷 nghi峄噈 th峄漣 th啤 岷 鈥� khi t么i kh么ng 膽瓢峄 khuy岷縩 kh铆ch b脿y t峄� c岷 x煤c, khi t么i ngh末 r岷眓g ch峄� khi m矛nh gi峄廼 giang, ho脿n h岷 th矛 m峄沬 膽瓢峄 y锚u th瓢啤ng.
Nh瓢ng nh瓢 Robert Jackman 膽茫 nh岷 m岷h: B岷 kh么ng ph岷 l脿 nh峄痭g t峄昻 th瓢啤ng c峄 m矛nh. B岷 c贸 quy峄乶 ch峄痑 l脿nh, c贸 quy峄乶 膽峄媙h ngh末a l岷 ch铆nh m矛nh v脿 c贸 quy峄乶 b瓢峄沜 ra kh峄廼 nh峄痭g m么 th峄ヽ c农 膽峄� s峄憂g m峄檛 cu峄檆 膽峄漣 媒 ngh末a h啤n.
Ch峄痑 l脿nh kh么ng ph岷 l脿 qu锚n 膽i, m脿 l脿 ch岷 nh岷璶
T谩c gi岷� kh么ng h峄� n贸i r岷眓g b岷 ph岷 tha th峄� cho qu谩 kh峄�, ph岷 qu锚n 膽i t岷 c岷� 膽峄� ti岷縫 t峄 s峄憂g. Ng瓢峄 l岷, 么ng n贸i r岷眓g h茫y th峄玜 nh岷璶 n贸, h茫y tr貌 chuy峄噉 v峄沬 膽峄゛ tr岷� b锚n trong b岷.
Cu峄憂 s谩ch kh么ng b岷 b岷 ph岷 "s峄璦 ch峄痑" b岷 c峄� 膽i峄乽 g矛. N贸 ch峄� khuy岷縩 kh铆ch b岷 h茫y t峄� t岷� v峄沬 ch铆nh m矛nh, h茫y d峄媢 d脿ng v峄沬 膽峄゛ tr岷� trong b岷.
H茫y d脿nh th峄漣 gian 膽峄� l岷痭g nghe 膽峄゛ tr岷� b锚n trong b岷. V矛 n贸 v岷玭 峄� 膽贸, ch峄� 膽峄 b岷 quay v峄� v脿 么m l岷 n贸 b岷眓g t岷 c岷� s峄� y锚u th瓢啤ng.
V脿 n岷縰 b岷 s岷祅 s脿ng, n贸 s岷� 膽峄 b岷 峄� 膽贸 鈥� v峄沬 膽么i m岷痶 ng芒y th啤, v峄沬 nh峄痭g v岷縯 x瓢峄沜 c农, nh瓢ng quan tr峄峮g nh岷... v峄沬 m峄檛 tr谩i tim v岷玭 膽ang ch峄� 膽瓢峄 y锚u th瓢啤ng.
L峄漣 k岷縯
N岷縰 b岷 t峄玭g c岷 th岷 b峄� m岷痗 k岷箃 trong nh峄痭g c岷 x煤c ti锚u c峄眂, ho岷穋 nh岷璶 th岷 m矛nh l岷穚 l岷 nh峄痭g khu么n m岷玼 c农 trong c谩c m峄慽 quan h峄� m脿 kh么ng hi峄僽 l媒 do, th矛 Ch峄痑 l脿nh 膽峄゛ tr岷� t峄昻 th瓢啤ng b锚n trong l脿 m峄檛 cu峄憂 s谩ch d脿nh cho b岷.
T么i s岷� kh么ng n贸i r岷眓g cu峄憂 s谩ch n脿y d脿nh cho t岷 c岷� m峄峣 ng瓢峄漣. Nh瓢ng n岷縰 b岷 膽茫 t峄玭g c岷 th岷 b峄� m岷痗 k岷箃 trong nh峄痭g c岷 x煤c ti锚u c峄眂 m脿 kh么ng bi岷縯 t岷 sao, c贸 l岷� 膽芒y l脿 m峄檛 d岷 hi峄噓 cho th岷 膽茫 膽岷縩 l煤c b岷 c岷 quay v峄� v峄沬 ch铆nh m矛nh.
膼芒y kh么ng ph岷 m峄檛 cu峄憂 s谩ch 膽峄峜 xong r峄搃 膽峄� 膽贸, m脿 l脿 m峄檛 c么ng c峄� gi煤p b岷 th峄眂 s峄� thay 膽峄昳 t峄� b锚n trong.
V脿 quan tr峄峮g nh岷, b岷 x峄﹏g 膽谩ng v峄沬 m峄檛 cu峄檆 膽峄漣 m脿 b岷 c岷 th岷 tr峄峮 v岷筺, b矛nh an v脿 h岷h ph煤c 鈥� kh么ng ph岷 v矛 ng瓢峄漣 kh谩c, m脿 v矛 ch铆nh b岷.
August 14, 2023
鈥榃aarom doe ik zo?鈥� zet je aan het denken en laat je kritisch kijken naar je eigen patronen.
Maak je steeds dezelfde (foute) keuzes? Voel je je telkens somber en angstig? Word je vaak teleurgesteld en ben je het slachtoffer van de situatie? Dit soort patronen heeft vaak hun oorsprong in je jeugd. Met behulp van het boek 鈥榃aarom doe ik zo?鈥� ontrafel je stap voor stap de pijn uit het verleden.
Zodra je de inleiding van het boek leest word je geprikkeld om door te lezen. Robert Jackman betrekt je bij het verhaal en laat duidelijke voorbeelden zien. Daarbij maakt hij ook gebruik van diverse situaties. Verschillende aspecten worden aangehaald en nader besproken. Hiermee wordt het ook een heel divers boek en wordt je kennis op verschillende vlakken verbreed.
Robert Jackman zet scherpe zinnen op papier die hun doel behalen. Je wordt aan het denken gezet en leert kritisch naar je eigen patronen te kijken. Dit kan best confronterend zijn, vooral omdat je er eigenlijk nooit over nadenkt of omdat je je er niet van bewust bent. De zelfreflectie vragen bieden veel, nieuwe, inzichten. Deze zetten toe tot het kritisch reflecteren op jezelf en helpen je ook inzichtelijk te krijgen wat jouw triggers zijn.
Het boek heeft een fijne opbouw, elk hoofdstuk leer je steeds een beetje meer. Doordat de informatie gedoseerd wordt gegeven zie je ook de onderliggende verbindingen en sluiten de oefeningen op elkaar aan. Er wordt teruggekeken naar je resultaten van eerdere oefeningen en daar ga je dan weer mee verder. Het boek voelt hierdoor dan ook al een geheel.
Ik kan echt zeggen dat ik mezelf na het lezen van dit boek beter heb leren kennen. Zelf vond ik de oefeningen en dan vooral de zelfreflectie vragen heel interessant. Het waren zaken waar ik nog nooit over na had gedacht, maar achteraf juist heel logisch waren. 鈥榃aarom doe ik zo?鈥� is dan ook een boek dat ik er vaker bij ga pakken.
鈥榃aarom doe ik zo?鈥� heeft mijn verwachtingen overtroffen en mij nieuwe dingen over mezelf geleerd. Ik geef het boek dan ook !
Maak je steeds dezelfde (foute) keuzes? Voel je je telkens somber en angstig? Word je vaak teleurgesteld en ben je het slachtoffer van de situatie? Dit soort patronen heeft vaak hun oorsprong in je jeugd. Met behulp van het boek 鈥榃aarom doe ik zo?鈥� ontrafel je stap voor stap de pijn uit het verleden.
Zodra je de inleiding van het boek leest word je geprikkeld om door te lezen. Robert Jackman betrekt je bij het verhaal en laat duidelijke voorbeelden zien. Daarbij maakt hij ook gebruik van diverse situaties. Verschillende aspecten worden aangehaald en nader besproken. Hiermee wordt het ook een heel divers boek en wordt je kennis op verschillende vlakken verbreed.
Robert Jackman zet scherpe zinnen op papier die hun doel behalen. Je wordt aan het denken gezet en leert kritisch naar je eigen patronen te kijken. Dit kan best confronterend zijn, vooral omdat je er eigenlijk nooit over nadenkt of omdat je je er niet van bewust bent. De zelfreflectie vragen bieden veel, nieuwe, inzichten. Deze zetten toe tot het kritisch reflecteren op jezelf en helpen je ook inzichtelijk te krijgen wat jouw triggers zijn.
Het boek heeft een fijne opbouw, elk hoofdstuk leer je steeds een beetje meer. Doordat de informatie gedoseerd wordt gegeven zie je ook de onderliggende verbindingen en sluiten de oefeningen op elkaar aan. Er wordt teruggekeken naar je resultaten van eerdere oefeningen en daar ga je dan weer mee verder. Het boek voelt hierdoor dan ook al een geheel.
Ik kan echt zeggen dat ik mezelf na het lezen van dit boek beter heb leren kennen. Zelf vond ik de oefeningen en dan vooral de zelfreflectie vragen heel interessant. Het waren zaken waar ik nog nooit over na had gedacht, maar achteraf juist heel logisch waren. 鈥榃aarom doe ik zo?鈥� is dan ook een boek dat ik er vaker bij ga pakken.
鈥榃aarom doe ik zo?鈥� heeft mijn verwachtingen overtroffen en mij nieuwe dingen over mezelf geleerd. Ik geef het boek dan ook !
June 15, 2023
Great book for introducing the concept of our inner child. I had a lot of "aha" moments while reading, and came away with a fresh perspective on why I have the cognitive/emotional challenges I do as well as how to work on them.
Pros: There are lots of "practice exercises" in the book, great personal examples from the author and his clients, and a straightforward introduction to healing your inner child.
Cons: Because of the nature of being an introductory book, it doesn't go as in-depth on these concepts and I wouldn't recommend it as a stand-alone guide. It'd probably be best paired with therapy or other types of cognitive healing/work.
Overall, this is definitely a book I'll be returning to as I work on improving myself and training my mental health. Would recommend for anyone who wants to begin improving the way they react and respond to the world around them.
Pros: There are lots of "practice exercises" in the book, great personal examples from the author and his clients, and a straightforward introduction to healing your inner child.
Cons: Because of the nature of being an introductory book, it doesn't go as in-depth on these concepts and I wouldn't recommend it as a stand-alone guide. It'd probably be best paired with therapy or other types of cognitive healing/work.
Overall, this is definitely a book I'll be returning to as I work on improving myself and training my mental health. Would recommend for anyone who wants to begin improving the way they react and respond to the world around them.
August 27, 2023
Where do I begin? This book is absolutely amazing. I read through this without having any expectations on what to expect, and I found a great deal of healing by participating in the activities and taking my time to work through each segment. Trust me, take you time, and go through it at your own pace. I plan to keep doing the activities in this book to help me with my ongoing healing from those deep trauma wounds that were created in childhood. It takes a great deal of courage to be willing to take accountability of your own healing, and it takes a great deal of bravery to face those experiences that created a lifetime of triggers and emotional responses. If you are ready to take that journey, this is well worth your time.
November 19, 2023
Cand te vindeci de panica si anxietate exagerata incepi sa te vindeci de tot, iti doresti o solutie permanenta, iar asta se obtine si din ideea de a te cunoaste extrem de bine, eu nu ma cunosc asa ca am apelat la cartea din fata mea. Ideea de copil interior o cunosc de multa vreme dar pana acum nu am actionat, insa este timpul.
Este o carte extrem de buna cu exemple, exercitii si povestiri ale clientilor lui Robert Jackman. Cu siguranta voi achizitiona si cartea lui de exercitii practice. Insa cumva am inteles de unde imi pleaca gandirea limitativa in anumite privinte. Cartiile de gen mai mult te ajuta sa te descoperi si te indeamna sa privesti in interiorul tau. Recomand.
Este o carte extrem de buna cu exemple, exercitii si povestiri ale clientilor lui Robert Jackman. Cu siguranta voi achizitiona si cartea lui de exercitii practice. Insa cumva am inteles de unde imi pleaca gandirea limitativa in anumite privinte. Cartiile de gen mai mult te ajuta sa te descoperi si te indeamna sa privesti in interiorul tau. Recomand.
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