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丕賱毓賯賱 賮賵賯 丕賱毓丕胤賮丞
賰鬲丕亘 賮賱爻賮賷 賲賳 賰鬲亘 毓賱賲 丕賱賳賮爻 賷賴鬲賲 亘賮賱爻賮丞 丕賱卮禺氐 賵乇丐賷鬲賴 賱賱兀賲賵乇 賲賳 丨賵賱賴
賷丨鬲賵賷 丕賱賰鬲丕亘 毓賱賶 毓丿丿 賲賳 丕賱鬲賲丕乇賷賳 賵丕賱兀賮賰丕乇 丕賱卮賷賯丞
賷丨鬲賵賷 丕賱賰鬲丕亘 毓賱賶 毓丿丿 賲賳 丕賱鬲賲丕乇賷賳 賵丕賱兀賮賰丕乇 丕賱卮賷賯丞
223 pages
First published March 15, 1995
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June 27, 2016
賷賳鬲賲賷 丕賱賰鬲丕亘 丕賱賶 丕賱賲丿乇爻丞 丕賱賳賮爻賷丞 丕賱賯丕卅賱丞 亘丕賳 丕賱賲卮丕毓乇 賵丕賱毓賵丕胤賮 鬲鬲睾賷乇 亘鬲睾賷乇 丕賱賯賳丕毓丕鬲 賵丕賱丕賮賰丕乇 丕賵 賲丕 鬲毓乇賮 亘丕賱賲毓丕賱噩丞 丕賱賳賮爻賷丞 丕賱賲毓乇賮賷丞
賷卮乇丨 丕賱賰鬲丕亘 丕賱賲亘丕丿卅 丕賱賲乇賰夭賷丞 賱賴匕丕 丕賱毓賱賲 賱賱丕卮禺丕氐 丕賱睾賷乇 賲鬲禺氐氐賷賳 禺胤賵丞 亘禺胤賵丞 賲丿毓賵賲丕 亘丕賱鬲賲丕乇賷賳 丕賱鬲賷 鬲毓夭夭 賮賴賲 丕賱賮氐賵賱
毓丿丿 賮氐賵賱 丕賱賰鬲丕亘 佟佗 賮氐賱丕 鬲丨鬲賵賷 毓賱賶 毓丿丿 賲賳 丕賱賲卮賰賱丕鬲 賲毓 胤乇賷賯丞 丕賱鬲卮禺賷氐 賱賴丕 賲賲丕 賷噩毓賱 丕賱賯丕乇卅 賯丕丿乇丕 毓賱賶 鬲卮禺賷氐 賲卮賰賱鬲賴 賵丨賱賴丕 毓亘乇 賮氐賵賱 丕賱賰鬲丕亘 丕賱賲禺鬲賱賮賴貙 丕賱賰鬲丕亘 賲賰鬲賵亘 亘兀爻賱賵亘 卮賷賯 賵賱賰賳 賷丨鬲丕噩 丕賱賶 噩賱爻丞 氐丕丿賯賴 賲毓 丕賱賳賮爻 丕孬賳丕亍 丨賱 丕賱鬲賲丕乇賷賳
丕賱賮氐賱 丕賱丕賵賱 : 賴賳丕賰 禺賲爻丞 噩賵丕賳亘 賱禺亘乇丕鬲 丕賱丨賷丕丞 丕賱丕賮賰丕乇 賵丕賱毓賵丕胤賮 賵丕賱爻賱賵賰 賵丕賱亘賷卅丞 賵乇丿賵丿 丕賱賮毓賱 丕賱噩爻丿賷丞 賵鬲鬲賮丕毓賱 賲毓 亘毓囟賴丕 丕賱亘毓囟
丕賱賮氐賱 丕賱孬丕賳賷: 丕賴賲賷丞 丕賱丕賮賰丕乇... 賷鬲亘毓
賷卮乇丨 丕賱賰鬲丕亘 丕賱賲亘丕丿卅 丕賱賲乇賰夭賷丞 賱賴匕丕 丕賱毓賱賲 賱賱丕卮禺丕氐 丕賱睾賷乇 賲鬲禺氐氐賷賳 禺胤賵丞 亘禺胤賵丞 賲丿毓賵賲丕 亘丕賱鬲賲丕乇賷賳 丕賱鬲賷 鬲毓夭夭 賮賴賲 丕賱賮氐賵賱
毓丿丿 賮氐賵賱 丕賱賰鬲丕亘 佟佗 賮氐賱丕 鬲丨鬲賵賷 毓賱賶 毓丿丿 賲賳 丕賱賲卮賰賱丕鬲 賲毓 胤乇賷賯丞 丕賱鬲卮禺賷氐 賱賴丕 賲賲丕 賷噩毓賱 丕賱賯丕乇卅 賯丕丿乇丕 毓賱賶 鬲卮禺賷氐 賲卮賰賱鬲賴 賵丨賱賴丕 毓亘乇 賮氐賵賱 丕賱賰鬲丕亘 丕賱賲禺鬲賱賮賴貙 丕賱賰鬲丕亘 賲賰鬲賵亘 亘兀爻賱賵亘 卮賷賯 賵賱賰賳 賷丨鬲丕噩 丕賱賶 噩賱爻丞 氐丕丿賯賴 賲毓 丕賱賳賮爻 丕孬賳丕亍 丨賱 丕賱鬲賲丕乇賷賳
丕賱賮氐賱 丕賱丕賵賱 : 賴賳丕賰 禺賲爻丞 噩賵丕賳亘 賱禺亘乇丕鬲 丕賱丨賷丕丞 丕賱丕賮賰丕乇 賵丕賱毓賵丕胤賮 賵丕賱爻賱賵賰 賵丕賱亘賷卅丞 賵乇丿賵丿 丕賱賮毓賱 丕賱噩爻丿賷丞 賵鬲鬲賮丕毓賱 賲毓 亘毓囟賴丕 丕賱亘毓囟
丕賱賮氐賱 丕賱孬丕賳賷: 丕賴賲賷丞 丕賱丕賮賰丕乇... 賷鬲亘毓
September 11, 2011
There's the book and then there's the approach. The approach is explained well, the book doesn't distract from that. Some repetition, but that's important too. For me, this is a good starting point. I'll definitely try to photocopy the sheets so I have many on hand. The Reviewers on 欧宝娱乐 seem to be either users of the book or perscribers of the book. I was hoping for some more meaty theoretical info, but apparently cognitive therapy is as straightforward as can be.
The techniques I feel would complement very well a meditation course -- when all's said and done, this is basically what you're doing: watching a thought trigger an emotion, then giving yourself some space to evaluate its causal attributions before letting the effects grip you and steer you down a path you don't want. Eventually you're able to replacey our automatic, errant thoughts with a more balanced version that leavens the bulk with a handful of potential positive theories for what just happened and so takes some of the bitter flavor away, recognizing both rather than only the positive or only the negative. Repeat until it becomes second nature, and voila, mind over mood.
The techniques I feel would complement very well a meditation course -- when all's said and done, this is basically what you're doing: watching a thought trigger an emotion, then giving yourself some space to evaluate its causal attributions before letting the effects grip you and steer you down a path you don't want. Eventually you're able to replacey our automatic, errant thoughts with a more balanced version that leavens the bulk with a handful of potential positive theories for what just happened and so takes some of the bitter flavor away, recognizing both rather than only the positive or only the negative. Repeat until it becomes second nature, and voila, mind over mood.
October 25, 2012
I highly recommend this book to anyone curious about, or taking part in, Cognitive Behavioural Therapy (CBT). CBT is used to help people cope with issues such as depression, anxiety, anger, low self-esteem, panic attacks, and so on. CBT helps us understand how our core beliefs, thoughts, emotions, and behaviour are all intertwined. CBT then helps us correct any "flawed" beliefs or thoughts that are causing us to act or react in any way that isn't helpful, healthy, or functional. This book carefully explains the value of "thought records" - what they are and how to create them. Thought records help us to connect our reactions and emotions to our core beliefs and thoughts. By doing so, we can trace back why it is we react the way we do, and then consider an alternative (healthier) belief/thought. This book explains this process very clearly and very well.
January 2, 2022
This is a very rare example of a book that is perfect for a practicing therapist (i.e., informative and can be assigned to clients) while being ideal for a 鈥渟elf-help鈥� purpose, where anyone can pick up the book and make a notable change to his or her life just by reading it and completing its exercises. To the latter point: this is also a book that stands far above 80% of the 鈥渟elf-help鈥� books you may find in the big chain stores or on online retailers, promising calm through Japanese, Norwegian, Swedish, Incan, Aztecan, Ancient Persian, or Klingon methods. It is, instead, a very simple, non-condescending introduction to the basic structure of cognitive behavioral therapy (CBT). Look at the person who wrote the foreword if you doubt me 鈥� he is the founding father of CBT. It doesn鈥檛 do much to contribute to the proliferation of widely spread but constantly misused psychobabble, such as 鈥済aslighting鈥�, 鈥渢oxic鈥�, 鈥渄issonance鈥�, and about a thousand other terms making up a seemingly sturdy but deeply flawed 鈥減ersonal truth鈥�. No. This is the real stuff, difficult to deal with as it may be dismissed as too elementary right away, but stop a second, strip away that disdain and disbelief, and there lays difficult work for you to do. Anybody would benefit by reading this.
August 11, 2011
I've been working with this book for a few months now, and it's completely changed my mood, my thoughts and helped me deal with issues correctly, rather than how I was previously dealing with things. This book is a MUST for someone who is having problems coping with things when they go wrong. It's a perfect book for rehabilitation of the mind.
August 28, 2020
鈥徹Ｘ懾必� 賮賷 丕賱丨丿賷孬 毓賳 賴匕丕 丕賱賰鬲丕亘 乇睾賲 兀賳賷 亘丿兀鬲 亘賯乇丕亍鬲賴 賲賳 賮鬲乇丞 胤賵賷賱丞 賱兀賳賳賷 賰賳鬲 兀毓鬲賯丿 兀賳賳賷 賯丿 賱丕 兀爻鬲胤賷毓 兀賳 兀毓胤賷賴 丨賯賴 賵乇亘賲丕 兀賮卮賱 賮賷 丕馗賴丕乇 賯賷賲鬲賴. 賱賰賳 亘丨丕賵賱 兀賳氐賮賴.
鈥徹焚娯ㄘ� 兀賳丕 賲賵 賲賳 乇賵賾丕丿 丨賮賱丕鬲 丕賱鬲卮賵賷賯. 賵賱丕 兀丨亘賴丕 禺氐賵氐賸丕 廿匕丕 鬲毓賱賯鬲 亘丕賱賳鬲丕噩丕鬲 丕賱毓賱賲賷丞 丕賱鬲賷 鬲丨鬲丕噩 廿賱賶 鬲丿賯賷賯 丨氐賷賮 賵賳賯丿賷. 賵賱賰賳 賴匕丕 丕賱賰鬲丕亘 睾賷賾乇 亘賷 丕賱賰孬賷乇貙 賵噩毓賱賳賷 卮禺氐 賲禺鬲賱賮 亘卮賰賱賺 賲丕.
鈥徺呚� 丿賮毓賳賷 賱賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘 鬲丨丿賷丿賸丕 乇睾賲 兀賳 賴賳丕賰 丕賱賰孬賷乇 賲賳 丕賱賰鬲亘 丕賱鬲賷 鬲賳丕賵賱鬲 丕賱賲賵囟賵毓貙 賴賵 兀賳 丕賱丿賰鬲賵乇 丌乇賵賳 亘賷賰貙 兀爻鬲丕匕 丕賱胤亘 丕賱賳賮爻賷 賮賷 噩丕賲毓丞 亘賳爻賱賮丕賳賷丕貙 賵乇卅賷爻 賲毓賴丿 亘賷賰 賱賱毓賱丕噩 丕賱賲毓乇賮賷 賵丕賱亘丨賵孬 丕賱賳賮爻賷丞 賯丿 兀賵氐賶 亘賴 賵賰鬲亘 賲賯丿賾賲鬲賴.. 賵賴賵 賷購毓丿 賲賲賳 兀爻爻賵丕 賱賱毓賱丕噩 丕賱賲毓乇賮賷 賵賷毓賵丿 賱賴 丕賱賮囟賱 賮賷 賵囟毓 丕賱賯賵丕毓丿 丕賱兀爻丕爻賷丞 賱賱賲毓丕賱噩丞 丕賱賳賮爻賷丞 丕賱賲毓乇賮賷丞 禺丕氐丞賸 賱賱丕賰鬲卅丕亘貙 賵賴匕丕 賰丕賳 丨丕賮夭賸丕 賯賵賷賸丕 賱賷 賱兀賯乇兀 丕賱賰鬲丕亘 賲亘丕卮乇丞 亘丿賵賳 鬲賮賰賷乇!
鈥徹必呝� 賱賱毓乇亘賷丞 丿. 賲兀賲賵賳 賲亘賷賾囟貙 兀爻鬲丕匕 毓賱賲 丕賱賳賮爻 賵毓賱賲 丕賱賳賮爻 丕賱丕噩鬲賲丕毓賷 賵賴賵 賲賳 丕賱賲賴鬲賲賷賳 亘丕賱毓賱丕噩 丕賱賳賮爻賷 丕賱賲毓乇賮賷貙 亘賱 賵賯丿 丕爻鬲禺丿賲 丕賱鬲賯賳賷丕鬲 丕賱賲賵噩賵丿丞 賮賷 賴匕丕 丕賱賰鬲丕亘 賮賷 毓賱丕噩 亘毓囟 賲乇囟丕賴 丕賱賲氐丕亘賷賳 亘毓丿丞 兀賲乇丕囟 賳賮爻賷丞 賲賳 囟賲賳賴丕 丕賱丕賰鬲卅丕亘貙 賲丕 爻丕毓丿 賮賷 噩毓賱 丕賱鬲乇噩賲丞 賲鬲賰丕賲賱丞 賵賲匕賴賱丞.
鈥徹娯� 丕賱爻丕亘賯 賯丿 賷購賵丨賷 賱賱賲購鬲賱賯賾賷 兀賳 丕賱賰鬲丕亘 賲賵噩賾賴 賱賱賲鬲禺氐氐賷賳 賮賷 丕賱賲噩丕賱 丕賱賳賮爻賷 賮賯胤貙 賵賴匕丕 賲丕 賳賮丕賴 丿. 賲兀賲賵賳 賮賷 賲賯丿賲丞 丕賱賰鬲丕亘貙 廿匕 賯丕賱: "賲賳 丕賱賲賲賰賳 兀賳 賷爻鬲禺丿賲 丕賱賰鬲丕亘 丕賱丕賳爻丕賳 丕賱匕賷 賷毓丕賳賷 賲賳 賲卮賰賱丞 賳賮爻賷丞 賲毓賷賳丞 亘賲賮乇丿賴貙 賵禺丕氐丞 廿匕丕 賰丕賳 賷購丿乇賰 胤亘賷毓丞 賲卮賰賱鬲賴貙 賵廿匕丕 鬲丨賱賾賶 亘丕賱氐亘乇 賵丕賱兀賳丕丞"
鈥徺呝� 噩賴丞賺 兀禺乇賶貙 賵亘丕賱毓賵丿丞 賱賱丿賰鬲賵乇 丌乇賵賳 亘賷賰貙 賮賯丿 賰鬲亘 賲丿禺賱賸丕 賮賷 亘丿丕賷丞 丕賱賰鬲丕亘 兀賳賯賱 賱賰賲 賲賳賴:" 賲賳 丕賱賳丕丿乇 兀賳 鬲毓孬乇 毓賱賶 賰鬲丕亘 賷賲賰賳 兀賳 賷睾賷賾乇 丨賷丕鬲賰 丨賯賷賯丞貙 賵丕賱毓賯賱 賮賵賯 丕賱毓丕胤賮丞 賴賵 賲賳 賴匕丕 丕賱賳賵毓"
鈥�"廿賳 賴匕丕 丕賱賰鬲丕亘 賲賻毓賱賲賹 賴丕賲 賮賷 鬲胤賵乇 丕賱賲毓丕賱噩丞 丕賱賲毓乇賮賷丞. 賵賱賲 賷爻亘賯 賲賳 賯亘賱貙 兀賳 卮購乇丨 賱賱賳丕爻 睾賷乇 丕賱賲鬲禺氐氐賷賳 鬲賮丕氐賷賱 丕賱賲毓丕賱噩丞 丕賱賲毓乇賮賷丞 亘賴匕賴 丕賱爻賴賵賱丞貙 賵禺胤賵丞 禺胤賵丞."
鈥徺勝嗀懾� 毓賳 賲丐賱賮賷 丕賱賰鬲丕亘貙 賵賴賲丕 丿賷賳賷爻 睾乇賷賳亘乇睾乇貙 賵賴賵 賲毓丕賱噩 賳賮爻賷 鬲毓丕賲賱 賱賮鬲乇丞 胤賵賷賱丞 賲毓 賲乇囟賶 鬲睾賷乇鬲 丨賷丕鬲賴賲 亘卮賰賱 賰亘賷乇貙 賵賲賳 囟賲賳賴賲 丕賱賲乇囟賶 丕賱匕賷賳 賴賲 賮賷 丨丕賱丞 禺胤乇 卮丿賷丿 亘爻亘亘 賲賷賵賱賴賲 丕賱丕賳鬲丨丕乇賷丞. 賵賴賵 賲賳 丕賱賲賴鬲賲賷賳 亘賳卮乇 丕賱毓賱丕噩 丕賱賲毓乇賮賷 賱賱賲鬲禺氐氐賷賳 賵丕賱毓丕賲賾丞 毓賱賶 丨丿賺 爻賵丕亍. 兀賲丕 丕賱丌禺乇貙 賮賴賷 丕賱丿賰鬲賵乇丞 賰乇賷爻鬲賷賳 亘丕丿賷爻賰賷 乇卅賷爻丞 賲乇賰夭 丕賱賲毓丕賱噩丞 丕賱賲毓乇賮賷丞 賮賷 賰丕賱賷賮賵乇賳賷丕.
鈥徹官呝堎呝嬝ж� 賳鬲丨丿賾孬 賮賷 丕賱賲賴賲貙 賵賴賵 賱賲丕匕丕 毓賱賷賰 兀賳 鬲賯乇兀 賴匕丕 丕賱賰鬲丕亘責 兀賵 賲丕 丕賱匕賷 爻鬲噩賳賷賴 賲賳 賯乇丕亍鬲賴責
鈥徹з勝佡冐必� 丕賱噩賵賴乇賷丞 賮賷 丕賱賲丿乇爻丞 丕賱賳賮爻賷丞 丕賱賲毓乇賮賷丞 賴賷 兀賳 毓賵丕胤賮賳丕 賵爻賱賵賰賳丕 賷鬲兀孬賾乇丕賳 亘卮賰賱 賲亘丕卮乇 賲毓 兀賮賰丕乇賳丕 賵乇丐賷鬲賳丕 賱兀賳賮爻賳丕 賵賱睾賷乇賳丕 亘賱 賵賱賱賵噩賵丿 賰匕賱賰. 賵鬲丐賰賾丿 毓賱賶 賮丨氐 丕賱兀賮賰丕乇 賵丕賱賲毓鬲賯丿丕鬲 丕賱賲鬲氐賱丞 亘毓賵丕胤賮賳丕 賵爻賱賵賰賳丕 賵鬲噩丕乇亘賳丕 丕賱噩爻丿賷丞 賵丕賱兀丨丿丕孬 丕賱噩丕乇賷丞 賮賷 丨賷丕鬲賳丕.
鈥徺堎呝� 賴賳丕 鬲賳胤賱賯 亘兀賴丿丕賮賴丕: 賵賴賷 賲爻丕毓丿鬲賳丕 毓賱賶 鬲睾賷賷乇 賲卮丕毓乇賳丕 賵丕賳賮毓丕賱丕鬲賳丕 賵爻賱賵賰賳丕 毓賳 胤乇賷賯 鬲睾賷賷乇 賯賳丕毓丕鬲賳丕 賵兀賮賰丕乇賳丕 丨賵賱 兀賳賮爻賳丕 賵丕賱賵噩賵丿.
鈥徹呝娯官嗀� 亘賱丕 丕爻鬲孬賳丕亍 賲毓乇賾囟賵賳 賱賱丕囟胤乇丕亘丕鬲 丕賱賳賮爻賷丞貙 卮丿賾鬲賴丕 賵賳賵毓賴丕 賷禺鬲賱賮賵賳 賲賳 卮禺氐 賱丌禺乇貙 賵賱賰賳賳丕 賮賷 丕賱賳賴丕賷丞 賲購毓乇賾囟賵賳 賱兀賳 賳賯毓 囟丨賷丞 賱賴丕. 賵丕賱賲丿乇爻丞 丕賱賲毓乇賮賷丞 鬲爻鬲賴丿賮 兀賮賰丕乇賳丕 丕賱禺丕胤卅丞 賵鬲睾賷賾乇賴丕 賱賷鬲睾賷賾乇 亘丕賱鬲丕賱賷 爻賱賵賰賳丕 賵鬲毓丕賲賱賳丕 賲毓 賲卮賰賱丕鬲賳丕.
鈥徹堎囏� 賲丕 賷購賯丿賾賲賴 賱賳丕 賴匕丕 丕賱賰鬲丕亘 賴賵 鬲毓賱賷賲賳丕 賱賱胤乇賯 丕賱賲賮賷丿丞 賮賷 毓賱丕噩 丕賱丕囟胤乇丕亘丕鬲 丕賱賳賮爻賷丞 賲孬賱 丕賱丕賰鬲卅丕亘 賵丕賱賯賱賯 賵丕賱睾囟亘 賵賳賵亘丕鬲 丕賱匕毓乇 賵丕賱睾賷乇丞 賵丕賱卮毓賵乇 亘丕賱匕賳亘 賵丕賱禺噩賱. 賵賷賯丿賾賲 胤乇賯賸丕 賮毓丕賱丞 賱丨賱 賲卮賰賱丕鬲 毓賱丕賯丕鬲賰 亘丕賱丌禺乇賷賳 賵賲卮賰賱丞 丕賱鬲賵鬲乇 賵毓賯丿丞 丕賱賳賯氐貙 賰賱 賴匕丕 賲賵孬賾賯丕 亘賳賲丕匕噩 賱丨丕賱丕鬲 賵丕賯毓賷丞 鬲賲鬲 賲爻丕毓丿鬲賴丕 亘丕賱毓賱丕噩 丕賱賲毓乇賮賷貙 賵賴賳丕賰 賲購賱丨賯 賷丨賵賷 丕賱鬲賲丕乇賷賳 丕賱賲購爻鬲禺丿賲丞 賵丕賱鬲賷 鬲購賲賰賾賳 丕賱賯丕乇卅 兀賳 賷胤亘賯賴丕 毓賱賶 賳賮爻賴.
鈥徹з呝嬝�: 賴匕丕 丕賱賰鬲丕亘 賲賴賲 噩丿賸丕 亘賱 兀賰丕丿 兀噩夭賲 兀賳賴 兀賰孬乇 賰鬲丕亘 丕爻鬲賮丿鬲 賲賳賴 毓賱賶 丕賱賲爻鬲賵賶 丕賱卮禺氐賷 賵丕賱爻賱賵賰賷 賵賲丕 賷賲賷賾夭賴 毓賳 睾賷乇賴 賲賳 丕賱賰鬲亘 丕賱鬲賷 鬲賳丕賵賱鬲 賳賮爻 丕賱賲賵囟賵毓 爻賴賵賱丞 賱睾鬲賴 賵廿賲賰丕賳賷丞 賮賴賲賴 丨鬲賶 賲賳 睾賷乇 丕賱賲鬲禺氐氐貙 賱賲 兀噩丿 賲卮賰賱丞 賮賷 賮賴賲 丕賱賲氐胤賱丨丕鬲 丕賱賲胤乇賵丨丞 賵賴匕丕 賷毓賵丿 賱賰賵賳 丕賱鬲乇噩賲丞 丕賱毓乇亘賷丞 賰丕賳鬲 賲賳 卮禺氐 賲鬲禺氐氐 賮賷 丕賱賲噩丕賱.
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鈥徹焚娯ㄘ� 兀賳丕 賲賵 賲賳 乇賵賾丕丿 丨賮賱丕鬲 丕賱鬲卮賵賷賯. 賵賱丕 兀丨亘賴丕 禺氐賵氐賸丕 廿匕丕 鬲毓賱賯鬲 亘丕賱賳鬲丕噩丕鬲 丕賱毓賱賲賷丞 丕賱鬲賷 鬲丨鬲丕噩 廿賱賶 鬲丿賯賷賯 丨氐賷賮 賵賳賯丿賷. 賵賱賰賳 賴匕丕 丕賱賰鬲丕亘 睾賷賾乇 亘賷 丕賱賰孬賷乇貙 賵噩毓賱賳賷 卮禺氐 賲禺鬲賱賮 亘卮賰賱賺 賲丕.
鈥徺呚� 丿賮毓賳賷 賱賯乇丕亍丞 賴匕丕 丕賱賰鬲丕亘 鬲丨丿賷丿賸丕 乇睾賲 兀賳 賴賳丕賰 丕賱賰孬賷乇 賲賳 丕賱賰鬲亘 丕賱鬲賷 鬲賳丕賵賱鬲 丕賱賲賵囟賵毓貙 賴賵 兀賳 丕賱丿賰鬲賵乇 丌乇賵賳 亘賷賰貙 兀爻鬲丕匕 丕賱胤亘 丕賱賳賮爻賷 賮賷 噩丕賲毓丞 亘賳爻賱賮丕賳賷丕貙 賵乇卅賷爻 賲毓賴丿 亘賷賰 賱賱毓賱丕噩 丕賱賲毓乇賮賷 賵丕賱亘丨賵孬 丕賱賳賮爻賷丞 賯丿 兀賵氐賶 亘賴 賵賰鬲亘 賲賯丿賾賲鬲賴.. 賵賴賵 賷購毓丿 賲賲賳 兀爻爻賵丕 賱賱毓賱丕噩 丕賱賲毓乇賮賷 賵賷毓賵丿 賱賴 丕賱賮囟賱 賮賷 賵囟毓 丕賱賯賵丕毓丿 丕賱兀爻丕爻賷丞 賱賱賲毓丕賱噩丞 丕賱賳賮爻賷丞 丕賱賲毓乇賮賷丞 禺丕氐丞賸 賱賱丕賰鬲卅丕亘貙 賵賴匕丕 賰丕賳 丨丕賮夭賸丕 賯賵賷賸丕 賱賷 賱兀賯乇兀 丕賱賰鬲丕亘 賲亘丕卮乇丞 亘丿賵賳 鬲賮賰賷乇!
鈥徹必呝� 賱賱毓乇亘賷丞 丿. 賲兀賲賵賳 賲亘賷賾囟貙 兀爻鬲丕匕 毓賱賲 丕賱賳賮爻 賵毓賱賲 丕賱賳賮爻 丕賱丕噩鬲賲丕毓賷 賵賴賵 賲賳 丕賱賲賴鬲賲賷賳 亘丕賱毓賱丕噩 丕賱賳賮爻賷 丕賱賲毓乇賮賷貙 亘賱 賵賯丿 丕爻鬲禺丿賲 丕賱鬲賯賳賷丕鬲 丕賱賲賵噩賵丿丞 賮賷 賴匕丕 丕賱賰鬲丕亘 賮賷 毓賱丕噩 亘毓囟 賲乇囟丕賴 丕賱賲氐丕亘賷賳 亘毓丿丞 兀賲乇丕囟 賳賮爻賷丞 賲賳 囟賲賳賴丕 丕賱丕賰鬲卅丕亘貙 賲丕 爻丕毓丿 賮賷 噩毓賱 丕賱鬲乇噩賲丞 賲鬲賰丕賲賱丞 賵賲匕賴賱丞.
鈥徹娯� 丕賱爻丕亘賯 賯丿 賷購賵丨賷 賱賱賲購鬲賱賯賾賷 兀賳 丕賱賰鬲丕亘 賲賵噩賾賴 賱賱賲鬲禺氐氐賷賳 賮賷 丕賱賲噩丕賱 丕賱賳賮爻賷 賮賯胤貙 賵賴匕丕 賲丕 賳賮丕賴 丿. 賲兀賲賵賳 賮賷 賲賯丿賲丞 丕賱賰鬲丕亘貙 廿匕 賯丕賱: "賲賳 丕賱賲賲賰賳 兀賳 賷爻鬲禺丿賲 丕賱賰鬲丕亘 丕賱丕賳爻丕賳 丕賱匕賷 賷毓丕賳賷 賲賳 賲卮賰賱丞 賳賮爻賷丞 賲毓賷賳丞 亘賲賮乇丿賴貙 賵禺丕氐丞 廿匕丕 賰丕賳 賷購丿乇賰 胤亘賷毓丞 賲卮賰賱鬲賴貙 賵廿匕丕 鬲丨賱賾賶 亘丕賱氐亘乇 賵丕賱兀賳丕丞"
鈥徺呝� 噩賴丞賺 兀禺乇賶貙 賵亘丕賱毓賵丿丞 賱賱丿賰鬲賵乇 丌乇賵賳 亘賷賰貙 賮賯丿 賰鬲亘 賲丿禺賱賸丕 賮賷 亘丿丕賷丞 丕賱賰鬲丕亘 兀賳賯賱 賱賰賲 賲賳賴:" 賲賳 丕賱賳丕丿乇 兀賳 鬲毓孬乇 毓賱賶 賰鬲丕亘 賷賲賰賳 兀賳 賷睾賷賾乇 丨賷丕鬲賰 丨賯賷賯丞貙 賵丕賱毓賯賱 賮賵賯 丕賱毓丕胤賮丞 賴賵 賲賳 賴匕丕 丕賱賳賵毓"
鈥�"廿賳 賴匕丕 丕賱賰鬲丕亘 賲賻毓賱賲賹 賴丕賲 賮賷 鬲胤賵乇 丕賱賲毓丕賱噩丞 丕賱賲毓乇賮賷丞. 賵賱賲 賷爻亘賯 賲賳 賯亘賱貙 兀賳 卮購乇丨 賱賱賳丕爻 睾賷乇 丕賱賲鬲禺氐氐賷賳 鬲賮丕氐賷賱 丕賱賲毓丕賱噩丞 丕賱賲毓乇賮賷丞 亘賴匕賴 丕賱爻賴賵賱丞貙 賵禺胤賵丞 禺胤賵丞."
鈥徺勝嗀懾� 毓賳 賲丐賱賮賷 丕賱賰鬲丕亘貙 賵賴賲丕 丿賷賳賷爻 睾乇賷賳亘乇睾乇貙 賵賴賵 賲毓丕賱噩 賳賮爻賷 鬲毓丕賲賱 賱賮鬲乇丞 胤賵賷賱丞 賲毓 賲乇囟賶 鬲睾賷乇鬲 丨賷丕鬲賴賲 亘卮賰賱 賰亘賷乇貙 賵賲賳 囟賲賳賴賲 丕賱賲乇囟賶 丕賱匕賷賳 賴賲 賮賷 丨丕賱丞 禺胤乇 卮丿賷丿 亘爻亘亘 賲賷賵賱賴賲 丕賱丕賳鬲丨丕乇賷丞. 賵賴賵 賲賳 丕賱賲賴鬲賲賷賳 亘賳卮乇 丕賱毓賱丕噩 丕賱賲毓乇賮賷 賱賱賲鬲禺氐氐賷賳 賵丕賱毓丕賲賾丞 毓賱賶 丨丿賺 爻賵丕亍. 兀賲丕 丕賱丌禺乇貙 賮賴賷 丕賱丿賰鬲賵乇丞 賰乇賷爻鬲賷賳 亘丕丿賷爻賰賷 乇卅賷爻丞 賲乇賰夭 丕賱賲毓丕賱噩丞 丕賱賲毓乇賮賷丞 賮賷 賰丕賱賷賮賵乇賳賷丕.
鈥徹官呝堎呝嬝ж� 賳鬲丨丿賾孬 賮賷 丕賱賲賴賲貙 賵賴賵 賱賲丕匕丕 毓賱賷賰 兀賳 鬲賯乇兀 賴匕丕 丕賱賰鬲丕亘責 兀賵 賲丕 丕賱匕賷 爻鬲噩賳賷賴 賲賳 賯乇丕亍鬲賴責
鈥徹з勝佡冐必� 丕賱噩賵賴乇賷丞 賮賷 丕賱賲丿乇爻丞 丕賱賳賮爻賷丞 丕賱賲毓乇賮賷丞 賴賷 兀賳 毓賵丕胤賮賳丕 賵爻賱賵賰賳丕 賷鬲兀孬賾乇丕賳 亘卮賰賱 賲亘丕卮乇 賲毓 兀賮賰丕乇賳丕 賵乇丐賷鬲賳丕 賱兀賳賮爻賳丕 賵賱睾賷乇賳丕 亘賱 賵賱賱賵噩賵丿 賰匕賱賰. 賵鬲丐賰賾丿 毓賱賶 賮丨氐 丕賱兀賮賰丕乇 賵丕賱賲毓鬲賯丿丕鬲 丕賱賲鬲氐賱丞 亘毓賵丕胤賮賳丕 賵爻賱賵賰賳丕 賵鬲噩丕乇亘賳丕 丕賱噩爻丿賷丞 賵丕賱兀丨丿丕孬 丕賱噩丕乇賷丞 賮賷 丨賷丕鬲賳丕.
鈥徺堎呝� 賴賳丕 鬲賳胤賱賯 亘兀賴丿丕賮賴丕: 賵賴賷 賲爻丕毓丿鬲賳丕 毓賱賶 鬲睾賷賷乇 賲卮丕毓乇賳丕 賵丕賳賮毓丕賱丕鬲賳丕 賵爻賱賵賰賳丕 毓賳 胤乇賷賯 鬲睾賷賷乇 賯賳丕毓丕鬲賳丕 賵兀賮賰丕乇賳丕 丨賵賱 兀賳賮爻賳丕 賵丕賱賵噩賵丿.
鈥徹呝娯官嗀� 亘賱丕 丕爻鬲孬賳丕亍 賲毓乇賾囟賵賳 賱賱丕囟胤乇丕亘丕鬲 丕賱賳賮爻賷丞貙 卮丿賾鬲賴丕 賵賳賵毓賴丕 賷禺鬲賱賮賵賳 賲賳 卮禺氐 賱丌禺乇貙 賵賱賰賳賳丕 賮賷 丕賱賳賴丕賷丞 賲購毓乇賾囟賵賳 賱兀賳 賳賯毓 囟丨賷丞 賱賴丕. 賵丕賱賲丿乇爻丞 丕賱賲毓乇賮賷丞 鬲爻鬲賴丿賮 兀賮賰丕乇賳丕 丕賱禺丕胤卅丞 賵鬲睾賷賾乇賴丕 賱賷鬲睾賷賾乇 亘丕賱鬲丕賱賷 爻賱賵賰賳丕 賵鬲毓丕賲賱賳丕 賲毓 賲卮賰賱丕鬲賳丕.
鈥徹堎囏� 賲丕 賷購賯丿賾賲賴 賱賳丕 賴匕丕 丕賱賰鬲丕亘 賴賵 鬲毓賱賷賲賳丕 賱賱胤乇賯 丕賱賲賮賷丿丞 賮賷 毓賱丕噩 丕賱丕囟胤乇丕亘丕鬲 丕賱賳賮爻賷丞 賲孬賱 丕賱丕賰鬲卅丕亘 賵丕賱賯賱賯 賵丕賱睾囟亘 賵賳賵亘丕鬲 丕賱匕毓乇 賵丕賱睾賷乇丞 賵丕賱卮毓賵乇 亘丕賱匕賳亘 賵丕賱禺噩賱. 賵賷賯丿賾賲 胤乇賯賸丕 賮毓丕賱丞 賱丨賱 賲卮賰賱丕鬲 毓賱丕賯丕鬲賰 亘丕賱丌禺乇賷賳 賵賲卮賰賱丞 丕賱鬲賵鬲乇 賵毓賯丿丞 丕賱賳賯氐貙 賰賱 賴匕丕 賲賵孬賾賯丕 亘賳賲丕匕噩 賱丨丕賱丕鬲 賵丕賯毓賷丞 鬲賲鬲 賲爻丕毓丿鬲賴丕 亘丕賱毓賱丕噩 丕賱賲毓乇賮賷貙 賵賴賳丕賰 賲購賱丨賯 賷丨賵賷 丕賱鬲賲丕乇賷賳 丕賱賲購爻鬲禺丿賲丞 賵丕賱鬲賷 鬲購賲賰賾賳 丕賱賯丕乇卅 兀賳 賷胤亘賯賴丕 毓賱賶 賳賮爻賴.
鈥徹з呝嬝�: 賴匕丕 丕賱賰鬲丕亘 賲賴賲 噩丿賸丕 亘賱 兀賰丕丿 兀噩夭賲 兀賳賴 兀賰孬乇 賰鬲丕亘 丕爻鬲賮丿鬲 賲賳賴 毓賱賶 丕賱賲爻鬲賵賶 丕賱卮禺氐賷 賵丕賱爻賱賵賰賷 賵賲丕 賷賲賷賾夭賴 毓賳 睾賷乇賴 賲賳 丕賱賰鬲亘 丕賱鬲賷 鬲賳丕賵賱鬲 賳賮爻 丕賱賲賵囟賵毓 爻賴賵賱丞 賱睾鬲賴 賵廿賲賰丕賳賷丞 賮賴賲賴 丨鬲賶 賲賳 睾賷乇 丕賱賲鬲禺氐氐貙 賱賲 兀噩丿 賲卮賰賱丞 賮賷 賮賴賲 丕賱賲氐胤賱丨丕鬲 丕賱賲胤乇賵丨丞 賵賴匕丕 賷毓賵丿 賱賰賵賳 丕賱鬲乇噩賲丞 丕賱毓乇亘賷丞 賰丕賳鬲 賲賳 卮禺氐 賲鬲禺氐氐 賮賷 丕賱賲噩丕賱.
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December 19, 2020
賷賵囟丨 賮賰乇丞 兀賳 丕賱鬲賮賰賷乇 賵鬲賯賷賷賲 丕賱匕丕鬲 賵賲毓乇賮丞 丿賵丕賮毓賴丕 賵丕賱兀賲賵乇 丕賱鬲賷 賯丿 鬲毓賰乇 賲夭丕噩賴丕 賵賮氐賱賴丕 毓賳 丕賱鬲氐乇賮丕鬲 丕賱禺丕胤卅丞 丕賱鬲賷 賯丿 鬲亘賳賶 毓賱賷賴丕 賰丕賱睾囟亘 賵睾賷乇賴丕 賷爻丕毓丿 賮賷 丕賱丨丿 賲賳 丕賱鬲氐乇賮丕鬲 丕賱賲鬲賴賵乇丞 丕賱鬲賷 鬲賳卮兀 賲賳 丨丿孬 賱丕賯賷賲丞 賱賴 賮賷 馗丕賴乇賴 賷賰賵賳 爻亘亘賴 鬲乇丕賰賲賷丕賸 賲賳 賴匕賴 丕賱丿賵丕賮毓 丕賱賰賲賷賳丞 賮賷 丕賱卮禺氐
May 24, 2022
賰鬲丕亘 毓馗賷賲..
賮賷賴 鬲胤亘賷賯丕鬲 毓賲賱賷丞 賱賰賷賮賷丞 賮賴賲 丕賱賲卮丕毓乇 賵 賲賳丕賯卮鬲賴丕 賵賲毓丕賱噩鬲賴丕 亘丕賱賰鬲丕亘丞 ..
賮賷賴 鬲胤亘賷賯丕鬲 毓賲賱賷丞 賱賰賷賮賷丞 賮賴賲 丕賱賲卮丕毓乇 賵 賲賳丕賯卮鬲賴丕 賵賲毓丕賱噩鬲賴丕 亘丕賱賰鬲丕亘丞 ..
September 1, 2018
丕賮讴丕乇 禺賵丿丌蹖賳丿 趩蹖 賴爻鬲賳責
丕賮讴丕乇蹖 讴賴 賲丕 賴蹖趩 丕乇丕丿賴 丕蹖 乇賵蹖 亘賴 賵噩賵丿 丕賵賲丿賳賽 丕賵賳賴丕 賳丿丕乇蹖賲.
丕賮讴丕乇蹖 讴賴 鬲賵蹖 賴乇 賲賵賯毓蹖鬲 亘賴 匕賴賳 賲丕 賴噩賵賲 賲蹖丕乇賳 賵 亘丕毓孬 丕蹖噩丕丿 蹖賴 丨丕賱鬲 禺賱賯蹖 蹖丕 蹖賴 丕丨爻丕爻 亘禺氐賵氐 賲蹖卮賳.
丿乇賵丕賯毓 賲丕 胤蹖 乇賵夭 賴賲蹖卮賴 丿乇 丨丕賱 爻乇 賵 讴賱賴 夭丿賳 亘丕 丕賮讴丕乇 禺賵丿丌蹖賳丿賲賵賳 賴爻鬲蹖賲.
賲孬賱丕 賵賯鬲蹖 卮禺氐 禺丕氐蹖 噩賵丕亘 鬲賱賮賳賲賵賳 乇賵 賳賲蹖丿賴貙 賲賲讴賳賴 亘毓賳賵丕賳 賳賲賵賳賴 丿賵 鬲丕 賮讴乇 禺賵丿丌蹖賳丿 亘賴 匕賴賳賲賵賳 亘蹖丕丿:
丕賵賱: 亘乇丕蹖 賲賳 丕乇夭卮 賯丕卅賱 賳蹖爻鬲
丿賵賲: 丨鬲賲丕 讴丕乇蹖 丿丕乇賴 讴賴 噩賵丕亘 賳賲蹖丿賴
賳馗丕乇鬲 賲丕 乇賵蹖 丕賮讴丕乇 禺賵丿丌蹖賳丿 卮丕蹖丿 讴賲蹖 爻禺鬲 亘賴 賳馗乇 亘蹖丕丿. 丕蹖賳讴賴 丿乇 丿乇噩賴 蹖 丕賵賱 丨賵丕爻賲賵賳 亘賴 丕賮讴丕乇賲賵賳 亘丕卮賴 賵 亘鬲賵賳蹖賲 賲鬲賵噩賴 亘丕卮蹖賲 丕丨爻丕爻蹖 讴賴 丿丕乇蹖賲 鬲噩乇亘賴 賲蹖 讴賳蹖賲 氐丿 丿乇 氐丿 鬲丨鬲 鬲丕孬蹖乇 丕賮讴丕乇 禺賵丿丌蹖賳丿 賲丕 賯乇丕乇 丿丕乇賴.
亘乇丕蹖 讴賲讴 亘賴 丌卮賳丕蹖蹖 亘丕 丕蹖賳 丕賮讴丕乇貙 賲賵賯毓蹖鬲 夭蹖乇 乇賵 丿乇 賳馗乇 亘诏蹖乇蹖丿.
賴賲蹖賳 丨丕賱丕 亘丕禺賵丿鬲賵賳 丕蹖賳 賲賵賯毓蹖鬲 乇賵 鬲氐賵乇 讴賳蹖丿. 趩賴 丕賮讴丕乇 禺賵丿丌蹖賳丿蹖 亘賴 匕賴賳鬲賵賳 賴噩賵賲 丌賵乇丿賳責
趩賳丿鬲丕 賮讴乇 禺賵丿丌蹖賳丿 賲丨鬲賲賱 賲蹖鬲賵賳賳 丕蹖賳賴丕 亘丕卮賳:
丕賵賱: 賴賲蹖卮賴 丌丿賲 亘丿卮丕賳爻蹖 賴爻鬲賲. 猬� 丨丕賱鬲 禺賱賯蹖: 睾賲诏蹖賳 賵 毓氐亘丕賳蹖
丿賵賲: 丿蹖诏賴 賴蹖趩 賵賯鬲 賳賲蹖鬲賵賳賲 賴賲趩蹖賳 賴丿蹖賴 丕蹖 乇賵 倬蹖丿丕 讴賳賲. 猬� 丨丕賱丕 禺賱賯蹖: 睾賲诏蹖賳 賵 丿賱爻乇丿
爻賵賲: 丕賵賳賯丿乇 亘蹖 毓乇囟賴 丕賲 讴賴 賳鬲賵賳爻鬲賲 倬賵賱卮 乇賵 夭賵丿鬲乇 噩賲毓 讴賳賲 賵 亘禺乇賲卮. 猬� 丨丕賱鬲 禺賱賯蹖: 毓氐亘丕賳蹖鬲 賵 卮乇賲賳丿诏蹖
趩賴丕乇賲: 丕卮讴丕賱蹖 賳丿丕乇賴貙 丿賳亘丕賱 蹖賴 賴丿蹖賴 丿蹖诏賴 賲蹖 诏乇丿賲. 猬呚з呟屫堌ж�
丕蹖賳賴丕 賮賯胤 趩賳丿 賳賲賵賳賴 丕夭 丕賮讴丕乇 禺賵丿丌蹖賳丿蹖 賴爻鬲賳 讴賴 胤蹖 乇賵夭 賵 胤蹖 賲賵賯毓蹖鬲 賴丕蹖 賮乇丕賵丕賳蹖 讴賴 亘丕賴丕卮賵賳 爻乇 賵 讴丕乇 丿丕乇蹖賲 丿乇 匕賴賳 賲丕 禺賱賯 賲蹖卮賳 賵 亘丕毓孬 丕蹖噩丕丿 蹖賴 丨丕賱鬲 禺賱賯蹖 禺丕氐 賲蹖卮賳.
賵 丿乇 賳賴丕蹖鬲 蹖讴蹖 丕夭 賮氐賱 賴丕蹖 丕蹖賳 讴鬲丕亘 禺賵丿丌诏丕賴蹖 賳爻亘鬲 亘賴 丕蹖賳 丕賮讴丕乇 乇賵 亘賴 賲丕 蹖丕丿 賲蹖丿賴 鬲丕 亘鬲賵賳蹖賲 讴賳鬲乇賱卮賵賳 讴賳蹖賲.
丕賲丕 丿乇 讴賱 丕诏賴 亘禺賵丕賲 丿乇賲賵乇丿 丕蹖賳 讴鬲丕亘 亘诏賲... 鬲賲丕賲 賮氐賱 賴丕卮 乇賵 賮賵賯 丕賱毓丕丿賴 賲賮蹖丿 丿蹖丿賲 賵 賮讴乇 賲蹖 讴賳賲 賲蹖鬲賵賳賴 亘乇丕蹖 賴賲賴 賮賵賯 丕賱毓丕丿賴 賲賮蹖丿 賵 讴丕乇亘乇丿蹖 亘丕卮賴. 丌賳噩丕 讴賴 毓賯賱 丨丕讴賲 丕爻鬲 亘氐賵乇鬲 讴丕賲賱丕 噩匕丕亘 亘賴 賲丕 蹖丕丿 賲蹖丿賴 讴賴 趩胤賵乇 亘丕 鬲睾蹖蹖乇 丿乇 卮蹖賵賴 蹖 鬲賮讴乇貙 賲蹖卮賴 卮蹖賵賴 蹖 丕丨爻丕爻 乇賵 鬲睾蹖蹖乇 丿丕丿. 倬賳噩 爻鬲丕乇賴 鬲賲丕賲.
卮賴乇蹖賵乇 賳賵丿 賵 賴賮鬲...
丕賮讴丕乇蹖 讴賴 賲丕 賴蹖趩 丕乇丕丿賴 丕蹖 乇賵蹖 亘賴 賵噩賵丿 丕賵賲丿賳賽 丕賵賳賴丕 賳丿丕乇蹖賲.
丕賮讴丕乇蹖 讴賴 鬲賵蹖 賴乇 賲賵賯毓蹖鬲 亘賴 匕賴賳 賲丕 賴噩賵賲 賲蹖丕乇賳 賵 亘丕毓孬 丕蹖噩丕丿 蹖賴 丨丕賱鬲 禺賱賯蹖 蹖丕 蹖賴 丕丨爻丕爻 亘禺氐賵氐 賲蹖卮賳.
亘乇丕蹖 鬲卮禺蹖氐 丕賮讴丕乇 禺賵丿丌蹖賳丿貙 亘亘蹖賳蹖丿 賵賯鬲蹖 丕丨爻丕爻 卮丿蹖丿蹖 丿丕乇蹖丿 賵 蹖丕 賵丕讴賳卮 卮丿蹖丿蹖 賳爻亘鬲 亘賴 趩蹖夭蹖 賳卮丕賳 賲蹖 丿賴蹖丿貙 丿乇 匕賴賳鬲丕賳 趩賴 賲蹖 诏匕乇丿.
丿乇賵丕賯毓 賲丕 胤蹖 乇賵夭 賴賲蹖卮賴 丿乇 丨丕賱 爻乇 賵 讴賱賴 夭丿賳 亘丕 丕賮讴丕乇 禺賵丿丌蹖賳丿賲賵賳 賴爻鬲蹖賲.
賲孬賱丕 賵賯鬲蹖 卮禺氐 禺丕氐蹖 噩賵丕亘 鬲賱賮賳賲賵賳 乇賵 賳賲蹖丿賴貙 賲賲讴賳賴 亘毓賳賵丕賳 賳賲賵賳賴 丿賵 鬲丕 賮讴乇 禺賵丿丌蹖賳丿 亘賴 匕賴賳賲賵賳 亘蹖丕丿:
丕賵賱: 亘乇丕蹖 賲賳 丕乇夭卮 賯丕卅賱 賳蹖爻鬲
丿賵賲: 丨鬲賲丕 讴丕乇蹖 丿丕乇賴 讴賴 噩賵丕亘 賳賲蹖丿賴
賳馗丕乇鬲 賲丕 乇賵蹖 丕賮讴丕乇 禺賵丿丌蹖賳丿 卮丕蹖丿 讴賲蹖 爻禺鬲 亘賴 賳馗乇 亘蹖丕丿. 丕蹖賳讴賴 丿乇 丿乇噩賴 蹖 丕賵賱 丨賵丕爻賲賵賳 亘賴 丕賮讴丕乇賲賵賳 亘丕卮賴 賵 亘鬲賵賳蹖賲 賲鬲賵噩賴 亘丕卮蹖賲 丕丨爻丕爻蹖 讴賴 丿丕乇蹖賲 鬲噩乇亘賴 賲蹖 讴賳蹖賲 氐丿 丿乇 氐丿 鬲丨鬲 鬲丕孬蹖乇 丕賮讴丕乇 禺賵丿丌蹖賳丿 賲丕 賯乇丕乇 丿丕乇賴.
亘乇丕蹖 讴賲讴 亘賴 丌卮賳丕蹖蹖 亘丕 丕蹖賳 丕賮讴丕乇貙 賲賵賯毓蹖鬲 夭蹖乇 乇賵 丿乇 賳馗乇 亘诏蹖乇蹖丿.
賲賵賯毓蹖鬲: 丿乇 蹖讴 賮乇賵卮诏丕賴 賴爻鬲蹖丿 賵 賲蹖 禺賵丕賴蹖丿 賴丿蹖賴 亘爻蹖丕乇 賲禺氐賵氐蹖 亘禺乇蹖丿. 丕蹖賳 賴丿蹖賴 乇丕 趩賳丿 乇賵夭 倬蹖卮 丿乇 賮乇賵卮诏丕賴 丿蹖丿賴 亘賵丿蹖丿 賵 倬賵賱鬲丕賳 乇丕 匕禺蹖乇賴 賲蹖 讴乇丿蹖丿 讴賴 丌賳 乇丕 亘禺乇蹖丿. 丕賲丕 賵賯鬲蹖 亘乇丕蹖 禺乇蹖丿賳 丌賳 賲乇丕噩毓賴 賲蹖 讴賳蹖丿貙 賮乇賵卮賳丿賴 賲蹖 诏賵蹖丿 讴賴 丌賳 噩賳爻 亘賴 賮乇賵卮 乇賮鬲賴 丕爻鬲 賵 丕賯丿丕賲蹖 賴賲 亘乇丕蹖 鬲賴蹖賴 丿賵亘丕乇賴 丌賳貙 氐賵乇鬲 賳禺賵丕賴丿 诏乇賮鬲.
丕賮讴丕乇 禺賵丿丌蹖賳丿: .... 責
賴賲蹖賳 丨丕賱丕 亘丕禺賵丿鬲賵賳 丕蹖賳 賲賵賯毓蹖鬲 乇賵 鬲氐賵乇 讴賳蹖丿. 趩賴 丕賮讴丕乇 禺賵丿丌蹖賳丿蹖 亘賴 匕賴賳鬲賵賳 賴噩賵賲 丌賵乇丿賳責
趩賳丿鬲丕 賮讴乇 禺賵丿丌蹖賳丿 賲丨鬲賲賱 賲蹖鬲賵賳賳 丕蹖賳賴丕 亘丕卮賳:
丕賵賱: 賴賲蹖卮賴 丌丿賲 亘丿卮丕賳爻蹖 賴爻鬲賲. 猬� 丨丕賱鬲 禺賱賯蹖: 睾賲诏蹖賳 賵 毓氐亘丕賳蹖
丿賵賲: 丿蹖诏賴 賴蹖趩 賵賯鬲 賳賲蹖鬲賵賳賲 賴賲趩蹖賳 賴丿蹖賴 丕蹖 乇賵 倬蹖丿丕 讴賳賲. 猬� 丨丕賱丕 禺賱賯蹖: 睾賲诏蹖賳 賵 丿賱爻乇丿
爻賵賲: 丕賵賳賯丿乇 亘蹖 毓乇囟賴 丕賲 讴賴 賳鬲賵賳爻鬲賲 倬賵賱卮 乇賵 夭賵丿鬲乇 噩賲毓 讴賳賲 賵 亘禺乇賲卮. 猬� 丨丕賱鬲 禺賱賯蹖: 毓氐亘丕賳蹖鬲 賵 卮乇賲賳丿诏蹖
趩賴丕乇賲: 丕卮讴丕賱蹖 賳丿丕乇賴貙 丿賳亘丕賱 蹖賴 賴丿蹖賴 丿蹖诏賴 賲蹖 诏乇丿賲. 猬呚з呟屫堌ж�
丕蹖賳賴丕 賮賯胤 趩賳丿 賳賲賵賳賴 丕夭 丕賮讴丕乇 禺賵丿丌蹖賳丿蹖 賴爻鬲賳 讴賴 胤蹖 乇賵夭 賵 胤蹖 賲賵賯毓蹖鬲 賴丕蹖 賮乇丕賵丕賳蹖 讴賴 亘丕賴丕卮賵賳 爻乇 賵 讴丕乇 丿丕乇蹖賲 丿乇 匕賴賳 賲丕 禺賱賯 賲蹖卮賳 賵 亘丕毓孬 丕蹖噩丕丿 蹖賴 丨丕賱鬲 禺賱賯蹖 禺丕氐 賲蹖卮賳.
賵 丿乇 賳賴丕蹖鬲 蹖讴蹖 丕夭 賮氐賱 賴丕蹖 丕蹖賳 讴鬲丕亘 禺賵丿丌诏丕賴蹖 賳爻亘鬲 亘賴 丕蹖賳 丕賮讴丕乇 乇賵 亘賴 賲丕 蹖丕丿 賲蹖丿賴 鬲丕 亘鬲賵賳蹖賲 讴賳鬲乇賱卮賵賳 讴賳蹖賲.
丕賲丕 丿乇 讴賱 丕诏賴 亘禺賵丕賲 丿乇賲賵乇丿 丕蹖賳 讴鬲丕亘 亘诏賲... 鬲賲丕賲 賮氐賱 賴丕卮 乇賵 賮賵賯 丕賱毓丕丿賴 賲賮蹖丿 丿蹖丿賲 賵 賮讴乇 賲蹖 讴賳賲 賲蹖鬲賵賳賴 亘乇丕蹖 賴賲賴 賮賵賯 丕賱毓丕丿賴 賲賮蹖丿 賵 讴丕乇亘乇丿蹖 亘丕卮賴. 丌賳噩丕 讴賴 毓賯賱 丨丕讴賲 丕爻鬲 亘氐賵乇鬲 讴丕賲賱丕 噩匕丕亘 亘賴 賲丕 蹖丕丿 賲蹖丿賴 讴賴 趩胤賵乇 亘丕 鬲睾蹖蹖乇 丿乇 卮蹖賵賴 蹖 鬲賮讴乇貙 賲蹖卮賴 卮蹖賵賴 蹖 丕丨爻丕爻 乇賵 鬲睾蹖蹖乇 丿丕丿. 倬賳噩 爻鬲丕乇賴 鬲賲丕賲.
卮賴乇蹖賵乇 賳賵丿 賵 賴賮鬲...
June 17, 2008
This book help me overcome panic attacks. It can also be applied to Depression. Cognitive Behavioral Therapy Rocks!!
September 6, 2013
This is the first book I recommend to people who 鈥揻or whatever reason鈥� can鈥檛 get help for their mental disorders, since this is what my two CBT groups followed when I was in for depression (and later bipolar disorder). And it worked 鈥or the most part. It鈥檚 circumstantial, so I鈥檒l elaborate further.
This book is covers a lot of mood disorders and gives you the tools to manage imbalanced thoughts. The trick is putting the effort into it. I find this method helps better in short term because the steps can be forgotten over time and are easy to discard when you aren鈥檛 in a clear frame of mind. It also works better for emotions triggered by situations; when you don鈥檛 know what it upsetting you, it鈥檚 difficult to follow the process. That being said, it still can help ease problems that arise afterwards 鈥ut it鈥檚 not a magical cure. It鈥檚 a tool that won鈥檛 always work, but when it does it鈥檚 a savior.
To get personal: I have noticed some lasting differences. I鈥檓 not free of depression / bipolar, but I used to be more self-conscious and now I鈥檓 not as harsh on myself. For that I鈥檓 grateful.
So, all in all, the tools included are helpful when it can be applied. It allows you to be able to help yourself and that independence can be nice.
This book is covers a lot of mood disorders and gives you the tools to manage imbalanced thoughts. The trick is putting the effort into it. I find this method helps better in short term because the steps can be forgotten over time and are easy to discard when you aren鈥檛 in a clear frame of mind. It also works better for emotions triggered by situations; when you don鈥檛 know what it upsetting you, it鈥檚 difficult to follow the process. That being said, it still can help ease problems that arise afterwards 鈥ut it鈥檚 not a magical cure. It鈥檚 a tool that won鈥檛 always work, but when it does it鈥檚 a savior.
To get personal: I have noticed some lasting differences. I鈥檓 not free of depression / bipolar, but I used to be more self-conscious and now I鈥檓 not as harsh on myself. For that I鈥檓 grateful.
So, all in all, the tools included are helpful when it can be applied. It allows you to be able to help yourself and that independence can be nice.
February 22, 2020
I suffer from anxiety. This book was recently recommended to me by my regular family doctor to see if I could change my negative thoughts into more positive ones. I don't feel any different now that I've read it.
These are the things I will remember . . .
Whenever you experience a mood, there is a thought connected to it which defines the mood (seems simple enough but for some reason I'd never thought of it that way).
Negative thinking about the world is a style of thinking in which we notice and remember negative aspects of our experiences more vividly than positive or neutral events.
A child begins to develop and use language to make sense of experiences at the ages of 2 and 3. That knowledge will guide their behavior. For example, they will think "Dogs bite" or "Dogs are friendly". Because core beliefs help us make sense of our world at such a young age, it may never occur to us to evaluate them as an adult.
These are the things I will remember . . .
Whenever you experience a mood, there is a thought connected to it which defines the mood (seems simple enough but for some reason I'd never thought of it that way).
Negative thinking about the world is a style of thinking in which we notice and remember negative aspects of our experiences more vividly than positive or neutral events.
A child begins to develop and use language to make sense of experiences at the ages of 2 and 3. That knowledge will guide their behavior. For example, they will think "Dogs bite" or "Dogs are friendly". Because core beliefs help us make sense of our world at such a young age, it may never occur to us to evaluate them as an adult.
April 16, 2019
I have found this book truly beneficial to improving my mental health. I have always had an interest in psychology and a believer of cognitive behavioral therapy. The way the book is written is easy for anyone to understand. The exercises are well explained and really help you to dive deep into the reasons why you may be feeling or acting a certain way. The skills you develop through this workbook will be beneficial to my life as well as those around me as I have become more emotionally aware. This book would be beneficial to anyone suffering from mood disorders, such as depression, anxiety, anger, guilt, etc., or if someone is simply wanting to learn how to grow as a person and improve their own understanding of themselves.
February 10, 2019
袦薪芯谐芯 锌芯谢械蟹薪芯 褉褗泻芯胁芯写褋褌胁芯 蟹邪 懈薪褌械褉械褋褍胁邪褖懈褌械 褋械 芯褌 泻芯谐薪懈褌懈胁薪芯-锌芯胁械写械薪褔械褋泻邪 褌械褉邪锌懈褟. 袣薪懈谐邪褌邪 械 褋褗褋 褋懈谢薪芯 锌褉邪泻褌懈褔械褋泻芯 锌褉懈谢芯卸械薪懈械.
January 6, 2018
Whether or not you are interested in Cognitive Behaviour Therapy, this is a great book for therapists and general public to deepen their insight into the connections between thoughts, feelings and behaviour. Calling it a self-help book doesn鈥檛 do its justice. It is a exploratory manual to help deal with depression, anxiety, anger, guilt and shame using simple, but effective worksheets and strategies. It is something that you can use on your own (or alongside a therapist) that does empower to resolve challenging emotional states with the power of cognition. As a mental health professional, I absolutely recommend this book to everyone who is willing to change the way they live their lives.
August 26, 2019
丕賱毓賱丕噩 丕賱賲毓乇賮賷 丕賱爻賱賵賰賷 賴賵 賮乇毓 賲賳 賮乇賵毓 毓賱賲 丕賱賳賮爻貙 賷賴丿賮 賱毓賱丕噩 丕賱丕賮賰丕乇 丕賱爻賷卅丞 賵丕爻鬲亘丿丕賱賴丕 亘兀禺乇賶 噩賷丿賴貙 賵賱兀賳 丕賱丕賮賰丕乇 鬲丐孬乇 亘卮賰賱 兀爻丕爻賷 賮賷 丕賱毓賵丕胤賮 賵丕賱爻賱賵賰貙 兀氐亘丨 賲賳 丕賱賲賴賲 丕賱廿賳鬲亘丕賴 賱兀賮賰丕乇賳丕 噩賷丿丕 賵丕賱賳馗乇 賵丕賱鬲賲丨賷氐 賮賷賴丕貙 賲毓 賵囟毓 丨丕噩夭 賲賳 丕賱卮賰 賷爻鬲賯亘賱 賰賱 賮賰乇丞 噩丿賷丿丞.
賰鬲丕亘 丕賱毓賯賱 賮賵賯 丕賱毓丕胤賮丞 賴賵 賰鬲丕亘 毓賲賱賷 賮賷 丕賱賲賯丕賲 丕賱丕賵賱貙 賷丨鬲賵賷 毓賱賷 丕賱噩丿丕賵賱 丕賱鬲賷 賷爻鬲禺丿賲賴丕 丕賱賲毓丕賱噩賷賳 丕賱賳賮爻賷賷賳 賵丕乇卮丕丿丕鬲 亘胤乇賷賯丞 丕賱鬲毓丕賲賱 賲毓賴丕 賵丨氐丿 賮賵丕卅丿賴丕貙 賵賷亘丿兀 賲毓賰 亘丕賱丕賮賰丕乇 賵丕賱毓賵丕胤賮 丕賱鬲賷 鬲卮毓乇 亘賴丕 廿賱賷 兀賳 鬲毓乇賮 賲氐丿乇賴丕 (賲賳 賲賵丕賯賮 丕賵 丕賮賰丕乇) 賵兀賷囟丕 毓賱丕噩賴丕 賲賳 噩匕賵乇賴丕 賵鬲睾賷賷乇賴丕 丕賱賷 兀賮賰丕乇 兀賰孬乇 丕鬲夭丕賳丕.
賰鬲丕亘 丕賱毓賯賱 賮賵賯 丕賱毓丕胤賮丞 賴賵 賰鬲丕亘 毓賲賱賷 賮賷 丕賱賲賯丕賲 丕賱丕賵賱貙 賷丨鬲賵賷 毓賱賷 丕賱噩丿丕賵賱 丕賱鬲賷 賷爻鬲禺丿賲賴丕 丕賱賲毓丕賱噩賷賳 丕賱賳賮爻賷賷賳 賵丕乇卮丕丿丕鬲 亘胤乇賷賯丞 丕賱鬲毓丕賲賱 賲毓賴丕 賵丨氐丿 賮賵丕卅丿賴丕貙 賵賷亘丿兀 賲毓賰 亘丕賱丕賮賰丕乇 賵丕賱毓賵丕胤賮 丕賱鬲賷 鬲卮毓乇 亘賴丕 廿賱賷 兀賳 鬲毓乇賮 賲氐丿乇賴丕 (賲賳 賲賵丕賯賮 丕賵 丕賮賰丕乇) 賵兀賷囟丕 毓賱丕噩賴丕 賲賳 噩匕賵乇賴丕 賵鬲睾賷賷乇賴丕 丕賱賷 兀賮賰丕乇 兀賰孬乇 丕鬲夭丕賳丕.
September 16, 2017
賵兀禺賷乇丕 賰鬲丕亘 賮丕賯 鬲賵賯毓丕鬲賷
丕賱毓賳賵丕賳 爻賲毓鬲賴 賲賳 兀賰孬乇 賲賳 胤亘賷亘 賳賮爻賷 賱賱賲爻丕毓丿丞 毓賱賶 賮賴賲 賲卮丕毓乇賳丕 賵丕賱鬲丨賰賲 賮賷賴丕 (賲孬賱 丕賱睾囟亘貙 丕賱丨夭賳貙 丕賱賯賱賯貙 丕賱禺噩賱貙 禺賷亘丞 丕賱兀賲賱貙 丕賱爻毓丕丿丞貙 丕賱丨亘貙鈥�)
賰賳鬲 賲丨鬲丕噩丞 賰鬲丕亘 亘賴丕賱賲爻鬲賵賶 賱丕丨鬲賵丕亍 賲卮丕毓乇賷 亘毓丿 丕噩亘丕乇賷 毓賱賶 丕賱毓賲賱 賲毓 丕賱丿乇丕爻丞 (賰兀賳賴 廿賳爻丕賳 賷胤亘胤亘 毓賱賷)
賲賳 丕賱賰鬲亘 丕賱賱賷 亘乇卮丨賴丕 賱賱賳丕爻 亘賲禺鬲賱賮 兀毓賲丕乇賴賲 賵賮鬲乇丕鬲 丨賷丕鬲賴賲.
丕賱毓賳賵丕賳 爻賲毓鬲賴 賲賳 兀賰孬乇 賲賳 胤亘賷亘 賳賮爻賷 賱賱賲爻丕毓丿丞 毓賱賶 賮賴賲 賲卮丕毓乇賳丕 賵丕賱鬲丨賰賲 賮賷賴丕 (賲孬賱 丕賱睾囟亘貙 丕賱丨夭賳貙 丕賱賯賱賯貙 丕賱禺噩賱貙 禺賷亘丞 丕賱兀賲賱貙 丕賱爻毓丕丿丞貙 丕賱丨亘貙鈥�)
賰賳鬲 賲丨鬲丕噩丞 賰鬲丕亘 亘賴丕賱賲爻鬲賵賶 賱丕丨鬲賵丕亍 賲卮丕毓乇賷 亘毓丿 丕噩亘丕乇賷 毓賱賶 丕賱毓賲賱 賲毓 丕賱丿乇丕爻丞 (賰兀賳賴 廿賳爻丕賳 賷胤亘胤亘 毓賱賷)
賲賳 丕賱賰鬲亘 丕賱賱賷 亘乇卮丨賴丕 賱賱賳丕爻 亘賲禺鬲賱賮 兀毓賲丕乇賴賲 賵賮鬲乇丕鬲 丨賷丕鬲賴賲.
June 27, 2016
賱賯丿 賯乇丕鬲賴 賮賷 丕賱賵賯鬲 丕賱賲賳丕爻亘
丕賮鬲賯丿 卮禺氐丕 丕丨亘亘鬲賴 賰孬賷乇丕 賱賰賳賴 賱賲 賷爻鬲賲乇 賳馗乇丕 丕賳賳賷 爻賷卅賴 賱賱睾丕賷賴 賵 賳毓賲 賱賲 丕乇賶 賳賮爻賷 丕賱丕 丕賳賳賷 卮禺氐 爻卅 賵馗賳賳鬲 丕賳賳賷 禺爻乇鬲賴 賱賰賳 毓賳丿賲丕 賯乇丕鬲 賴匕丕 丕賱賰鬲丕亘 丕賱乇丕卅毓 賮賯丿 丕毓胤丕賳賷 噩夭卅丕 賲賳 丕賱鬲賮丕卅賱 賵丕賱孬賯賴 賵賲賴賲丕 亘賱睾鬲 賲爻丕賵卅 賮丕賱亘鬲丕賰賷丿 賴賳丕賰 丕爻亘丕亘 賱賴丕 賵鬲丨鬲丕噩 丕賱賶 丿毓賲 丨賯賷賯賷 丨賷賳賴丕 丕丿乇賰鬲 亘賲賳 賷乇丨賱 賲賳 丕噩賱 賲爻丕賵卅 賵賱賲 賷賱鬲賲爻 丕賱丨爻賳 賮賱賷爻 丿丕毓賷 賱賱丨夭賳 賵丕賱丕賰鬲卅丕亘 賵丨賯丕 丕賱丨賷丕丞 賱賳 鬲鬲賵賯賮 賵賴賳丕 賷亘丿丕 丕賱毓賯賱 賮賵賯 丕賱毓丕胤賮丞
賯丿 賳賵丕噩賴 賲卮丕賰賱 賰孬賷乇丞 亘賰賱 丕卮賰丕賱賴丕 賵賯丿 鬲睾賷乇 賴匕賴 丕賱賲卮丕賰賱 賮賷 卮禺氐賷鬲賳丕 賵鬲鬲睾賷乇 丕賱毓丕胤賮賴 賵賯丿 鬲氐賱 丕賱丨丕賱丞 丕賱賷 丕賱鬲賮賰賷乇 賮賷 丕賱丕賳鬲丨丕乇 丕賵 賰乇賴 丕賱匕丕鬲 賱賰賳 賴匕丕 丕賱賰鬲丕亘 乇丕卅毓 亘賲毓賳賷 丕賱賰賱賲丞 毓乇囟 丕賱賰孬賷乇 賲賳 丕賱賲卮丕賰賱 亘丕卮賰丕賱賴丕 丕賱賲鬲毓丿丿丞 賵賯丕賲 亘鬲賵囟賷丨 丕賱賮乇賯 亘賷賳 丕賱丨丕賱丞 賵丕賱毓丕胤賮賴 賵賲賳 孬賲 賰賷賮 賲賵丕噩賴丞 賰賱丕賴賲丕 亘丕賲賵乇 賵丕賯毓賷賴 丕囟丕賮丞 丕賱賷 匕賱賰 丕賳賴 賷爻鬲禺丿賲 丕爻賱賵亘 賲亘鬲賰乇 睾賷乇 賳賲胤賷 賵賱賷爻 賲賲賱 賱丨賱 賲卮賰賱丞 賲丕 賵賷噩毓賱 丕賳賮爻 賮賷 鬲卮賵賷賯 丿丕卅賲 賱賱鬲睾賷乇 丕賱賷 丕賱丕賮囟賱 .丨賯丕 丨亘亘鬲賴
丕賮鬲賯丿 卮禺氐丕 丕丨亘亘鬲賴 賰孬賷乇丕 賱賰賳賴 賱賲 賷爻鬲賲乇 賳馗乇丕 丕賳賳賷 爻賷卅賴 賱賱睾丕賷賴 賵 賳毓賲 賱賲 丕乇賶 賳賮爻賷 丕賱丕 丕賳賳賷 卮禺氐 爻卅 賵馗賳賳鬲 丕賳賳賷 禺爻乇鬲賴 賱賰賳 毓賳丿賲丕 賯乇丕鬲 賴匕丕 丕賱賰鬲丕亘 丕賱乇丕卅毓 賮賯丿 丕毓胤丕賳賷 噩夭卅丕 賲賳 丕賱鬲賮丕卅賱 賵丕賱孬賯賴 賵賲賴賲丕 亘賱睾鬲 賲爻丕賵卅 賮丕賱亘鬲丕賰賷丿 賴賳丕賰 丕爻亘丕亘 賱賴丕 賵鬲丨鬲丕噩 丕賱賶 丿毓賲 丨賯賷賯賷 丨賷賳賴丕 丕丿乇賰鬲 亘賲賳 賷乇丨賱 賲賳 丕噩賱 賲爻丕賵卅 賵賱賲 賷賱鬲賲爻 丕賱丨爻賳 賮賱賷爻 丿丕毓賷 賱賱丨夭賳 賵丕賱丕賰鬲卅丕亘 賵丨賯丕 丕賱丨賷丕丞 賱賳 鬲鬲賵賯賮 賵賴賳丕 賷亘丿丕 丕賱毓賯賱 賮賵賯 丕賱毓丕胤賮丞
賯丿 賳賵丕噩賴 賲卮丕賰賱 賰孬賷乇丞 亘賰賱 丕卮賰丕賱賴丕 賵賯丿 鬲睾賷乇 賴匕賴 丕賱賲卮丕賰賱 賮賷 卮禺氐賷鬲賳丕 賵鬲鬲睾賷乇 丕賱毓丕胤賮賴 賵賯丿 鬲氐賱 丕賱丨丕賱丞 丕賱賷 丕賱鬲賮賰賷乇 賮賷 丕賱丕賳鬲丨丕乇 丕賵 賰乇賴 丕賱匕丕鬲 賱賰賳 賴匕丕 丕賱賰鬲丕亘 乇丕卅毓 亘賲毓賳賷 丕賱賰賱賲丞 毓乇囟 丕賱賰孬賷乇 賲賳 丕賱賲卮丕賰賱 亘丕卮賰丕賱賴丕 丕賱賲鬲毓丿丿丞 賵賯丕賲 亘鬲賵囟賷丨 丕賱賮乇賯 亘賷賳 丕賱丨丕賱丞 賵丕賱毓丕胤賮賴 賵賲賳 孬賲 賰賷賮 賲賵丕噩賴丞 賰賱丕賴賲丕 亘丕賲賵乇 賵丕賯毓賷賴 丕囟丕賮丞 丕賱賷 匕賱賰 丕賳賴 賷爻鬲禺丿賲 丕爻賱賵亘 賲亘鬲賰乇 睾賷乇 賳賲胤賷 賵賱賷爻 賲賲賱 賱丨賱 賲卮賰賱丞 賲丕 賵賷噩毓賱 丕賳賮爻 賮賷 鬲卮賵賷賯 丿丕卅賲 賱賱鬲睾賷乇 丕賱賷 丕賱丕賮囟賱 .丨賯丕 丨亘亘鬲賴
May 5, 2023
Book 25/100 for the 2023 欧宝娱乐 Reading Challenge!
I found this book at a garage sale and thought it would be a great addition to my work resources! I went through it cover to cover and tried all of the exercises myself. Really enjoyed this workbook.
4 stars!
I found this book at a garage sale and thought it would be a great addition to my work resources! I went through it cover to cover and tried all of the exercises myself. Really enjoyed this workbook.
4 stars!
October 7, 2024
Puiki teorin臈 ir praktin臈 knyga, kuri膮 rekomenduo膷iau perskaityti kiekvienam ir tai padaryti kelis kartus kei膷iantis esminiams gyvenimo etapams pradedant paauglyste. Manau, kiekviename etape pasisemtume kiek kitoki膮 pagal i拧gyvenamas situacijas tuo metu aktualiausi膮 informacij膮. Joje ne tik paai拧kinamos pagrindin臈s 啪mones kankinan膷ios nuotaikos, j懦 fiziologiniai simptomai, prie啪astys, bet ir kaip tikslingai m膮styti, kad jas 寞veiktume ir jud臈tume toliau, neu啪strigtume. Ir viskas pateikta paprastam 啪mogui suprantama nesud臈tinga kalba. Apra拧ytas praktikas galima pritaikyti ne tik asmeniniame gyvenime, bet ir darb懦 planavime bei vertinime. 艩i knyga labai nuosekliai sud臈lioja reik拧ming膮 informacij膮 寞 lentyn臈les ir tikrai lengva j膮 taikyti kasdienyb臈je, nesvarbu ar tai lengva savigrau啪a ar rimtesn臈s ir daugiau nuoseklaus darbo su savimi reikalaujan膷ios situacijos.
April 2, 2020
丕賱毓賯賱 賯亘賱 丕賱賲夭丕噩 丿賷賳賷爻 噩賵鬲亘乇賳噩
(睾賷乇 賲卮丕毓乇賰 亘鬲睾賷賷乇 兀賮賰丕乇賰 )賴賰匕丕 賷鬲噩賴 锟斤拷賱賲丐賱賮 賱鬲賯丿賷賲 丕賱丨賱賵賱 賷賯乇亘賳丕 兀賰孬乇 賲賳 兀賳賮爻賳丕 .貨賱賷賮爻乇 鬲兀孬賷乇 丕賱丨丕賱丞 丕賱賲夭丕噩賷丞 毓賱賶 丕賱丕卮禺丕氐 丕賱鬲賷 賯丿 鬲丿賮毓賴賲 賱乇丿賵丿 兀賮毓丕賱 爻賷卅丞 .
賵賷胤乇丨 毓丿丿丕 賲賳 丕賱賵爻丕卅賱 丕賱鬲賷 鬲賲賰賳賳丕 賲賳 鬲丨乇賷乇 丕賱賳賮爻 賲賳 爻胤賵丞 鬲賱賰 丕賱丨丕賱丞 毓賳 胤乇賷賯 :
猸愗ж娯� 丕賱兀賮賰丕乇 丕賱乇卅賷爻賷丞 丕賱賲爻賷胤乇丞 毓賱賷賳丕 (丕賱丕賮賰丕乇 丕賱鬲賱賯丕卅賷丞 )賵賲丨丕賵賱丞 賮賴賲賴丕 貙賵賲丨丕賵賱丞 丕毓胤丕亍 鬲賮爻賷乇丕鬲 亘丿賷賱丞 鬲睾賷乇 賳馗乇鬲賳丕 丕賱爻賱亘賷丞 賱丕賳賮爻賳丕 .
賲孬賱丕 賱賵 賯丕賲鬲 兀賲 賲賳 賳賵賲賴丕 貙賵賵噩丿鬲 毓賱賶 丕賱丕乇囟 丕賱賰孬賷乇 賲賳 丕賱賯氐丕氐丕鬲 賵丕賱賮賵囟賷 賵丕賱乇爻賵賲丕鬲 賲賳 丕亘賳鬲賴丕 賵丕氐丕亘賴丕 丕賱賮夭毓貙 賱賰賳賴丕 亘丕賱氐丿賮丞 丕賱鬲賯胤鬲 丕丨丿賷 丕賱乇爻賵賲丕鬲 賵賵噩丿鬲 噩賲賱丞 (丕賳丕 兀丨亘 丕賲賷) 爻鬲鬲丨賵賱 乇丿賴 賮毓賱賴丕賰賱賷丕 貙 賵乇亘賲丕 鬲丨囟賳 丕亘賳鬲賴丕 亘丿賱丕 賲賳 丕賱氐乇丕禺 賵鬲兀賳賷亘 丕賱氐睾賷乇丞 .
賵賷乇氐丿 丕賱賲丐賱賮 4氐賳丕丿賷賯 鬲賱禺氐 賴匕賴 丕賱丨丕賱丕鬲 丕賱賲夭丕噩賷丞 :
鉂Ｘз勜з冐ωж� 賵丕賱匕賷 賷鬲囟賲賳 丕賱鬲賮賰賷乇 丕賱爻賱亘賷 毓賳 丕賱賳賮爻
鉂Ｘз勝傎勝� 賵丕賱賲亘丕賱睾丞 賮賷 丕賱禺賵賮 賲賳 丕賱禺胤乇 .
鉂Ｘз勜贺敦� 賵丕賱卮毓賵乇 亘丕賱馗賱賲 .
鉂Ｘз勜� 賲賳 丕乇鬲賰丕亘 丕賱禺胤兀 賵丕賱卮毓賵乇 亘丕賱匕賳亘 賲賳賵毓丿賲 丕賱鬲賯亘賱 .
馃専丕賱丕賮鬲乇丕囟丕鬲 丕賱丿賮賷賳丞 :
賴賷 丕賱鬲丕賱賷丞 亘毓丿 鬲丨丿賷丿 丕賱丕賮賰丕乇 賵賴賷 丕賮鬲乇丕囟丕鬲 賱丕賳毓乇賮賴丕 亘爻賴賵賱丞 貙賵鬲賰賵賳 乇丕爻禺丞 賵賳鬲毓乇賮 毓賱賷賴丕 亘爻丐丕賱 匕丕鬲賳丕 丕匕丕 賮毓賱鬲 賲匕丕 賲丕匕丕 爻賷丨丿孬 賵丕丨丕賵賱 鬲睾賷賷乇 賴匕丕 丕賱丕賮鬲乇丕囟 亘毓丿 丕賳 丕鬲毓乇賮 毓賱賷賴 .
馃専丕賱賯賳丕毓丕鬲 丕賱噩賵賴乇賷丞 :
賳爻鬲賰卮賮賴丕 亘爻丐丕賱
賲孬賱 (賱賵 丕賳丕 睾賷乇 賲丨亘賵亘 賲丕匕丕 賷毓賳賷 .責)
賵賷鬲賯亘賱 乇丿 賮毓賱 丕賱賳丕爻 丨鬲賶 賱賵 賰丕賳 丕賱賰乇賴貨賱丕賳賴 爻賷丨丕賵賱 丕賳 賷亘丨孬 丿丕禺賱賴 毓賳 噩賲丕賱 丌禺乇貙 丕賵 賷鬲賯亘賱 賳賮爻賴 賰賲丕 賴賵 賮賷卮毓乇 亘丕賱乇囟丕 賵賷鬲毓賵丿 毓賱賶 賯賳丕毓丕鬲賴 丕賱噩丿賷丿丞 .
丕賱賰鬲丕亘 賲賮賷丿 賵賷賯丿賲 禺胤賵丕鬲 毓賲賱賷丞 賱丕爻鬲賰卮丕賮 賰孬賷乇 賲賳 兀爻亘丕亘 爻賵亍 丕賱賮賴賲 丕賱鬲賷 鬲丨丿孬 亘賷賳 丕賱夭賲賱丕亍 兀賵 丕賱丕夭賵丕噩 賵鬲毓賰乇 氐賮賵 丕賱毓賱丕賯丕鬲 .
胤丕亘鬲 兀賵賯丕鬲賰賳 賲毓 丕丨亘鬲賰賳
賳賴賶 乇噩亘 馃枈
(睾賷乇 賲卮丕毓乇賰 亘鬲睾賷賷乇 兀賮賰丕乇賰 )賴賰匕丕 賷鬲噩賴 锟斤拷賱賲丐賱賮 賱鬲賯丿賷賲 丕賱丨賱賵賱 賷賯乇亘賳丕 兀賰孬乇 賲賳 兀賳賮爻賳丕 .貨賱賷賮爻乇 鬲兀孬賷乇 丕賱丨丕賱丞 丕賱賲夭丕噩賷丞 毓賱賶 丕賱丕卮禺丕氐 丕賱鬲賷 賯丿 鬲丿賮毓賴賲 賱乇丿賵丿 兀賮毓丕賱 爻賷卅丞 .
賵賷胤乇丨 毓丿丿丕 賲賳 丕賱賵爻丕卅賱 丕賱鬲賷 鬲賲賰賳賳丕 賲賳 鬲丨乇賷乇 丕賱賳賮爻 賲賳 爻胤賵丞 鬲賱賰 丕賱丨丕賱丞 毓賳 胤乇賷賯 :
猸愗ж娯� 丕賱兀賮賰丕乇 丕賱乇卅賷爻賷丞 丕賱賲爻賷胤乇丞 毓賱賷賳丕 (丕賱丕賮賰丕乇 丕賱鬲賱賯丕卅賷丞 )賵賲丨丕賵賱丞 賮賴賲賴丕 貙賵賲丨丕賵賱丞 丕毓胤丕亍 鬲賮爻賷乇丕鬲 亘丿賷賱丞 鬲睾賷乇 賳馗乇鬲賳丕 丕賱爻賱亘賷丞 賱丕賳賮爻賳丕 .
賲孬賱丕 賱賵 賯丕賲鬲 兀賲 賲賳 賳賵賲賴丕 貙賵賵噩丿鬲 毓賱賶 丕賱丕乇囟 丕賱賰孬賷乇 賲賳 丕賱賯氐丕氐丕鬲 賵丕賱賮賵囟賷 賵丕賱乇爻賵賲丕鬲 賲賳 丕亘賳鬲賴丕 賵丕氐丕亘賴丕 丕賱賮夭毓貙 賱賰賳賴丕 亘丕賱氐丿賮丞 丕賱鬲賯胤鬲 丕丨丿賷 丕賱乇爻賵賲丕鬲 賵賵噩丿鬲 噩賲賱丞 (丕賳丕 兀丨亘 丕賲賷) 爻鬲鬲丨賵賱 乇丿賴 賮毓賱賴丕賰賱賷丕 貙 賵乇亘賲丕 鬲丨囟賳 丕亘賳鬲賴丕 亘丿賱丕 賲賳 丕賱氐乇丕禺 賵鬲兀賳賷亘 丕賱氐睾賷乇丞 .
賵賷乇氐丿 丕賱賲丐賱賮 4氐賳丕丿賷賯 鬲賱禺氐 賴匕賴 丕賱丨丕賱丕鬲 丕賱賲夭丕噩賷丞 :
鉂Ｘз勜з冐ωж� 賵丕賱匕賷 賷鬲囟賲賳 丕賱鬲賮賰賷乇 丕賱爻賱亘賷 毓賳 丕賱賳賮爻
鉂Ｘз勝傎勝� 賵丕賱賲亘丕賱睾丞 賮賷 丕賱禺賵賮 賲賳 丕賱禺胤乇 .
鉂Ｘз勜贺敦� 賵丕賱卮毓賵乇 亘丕賱馗賱賲 .
鉂Ｘз勜� 賲賳 丕乇鬲賰丕亘 丕賱禺胤兀 賵丕賱卮毓賵乇 亘丕賱匕賳亘 賲賳賵毓丿賲 丕賱鬲賯亘賱 .
馃専丕賱丕賮鬲乇丕囟丕鬲 丕賱丿賮賷賳丞 :
賴賷 丕賱鬲丕賱賷丞 亘毓丿 鬲丨丿賷丿 丕賱丕賮賰丕乇 賵賴賷 丕賮鬲乇丕囟丕鬲 賱丕賳毓乇賮賴丕 亘爻賴賵賱丞 貙賵鬲賰賵賳 乇丕爻禺丞 賵賳鬲毓乇賮 毓賱賷賴丕 亘爻丐丕賱 匕丕鬲賳丕 丕匕丕 賮毓賱鬲 賲匕丕 賲丕匕丕 爻賷丨丿孬 賵丕丨丕賵賱 鬲睾賷賷乇 賴匕丕 丕賱丕賮鬲乇丕囟 亘毓丿 丕賳 丕鬲毓乇賮 毓賱賷賴 .
馃専丕賱賯賳丕毓丕鬲 丕賱噩賵賴乇賷丞 :
賳爻鬲賰卮賮賴丕 亘爻丐丕賱
賲孬賱 (賱賵 丕賳丕 睾賷乇 賲丨亘賵亘 賲丕匕丕 賷毓賳賷 .責)
賵賷鬲賯亘賱 乇丿 賮毓賱 丕賱賳丕爻 丨鬲賶 賱賵 賰丕賳 丕賱賰乇賴貨賱丕賳賴 爻賷丨丕賵賱 丕賳 賷亘丨孬 丿丕禺賱賴 毓賳 噩賲丕賱 丌禺乇貙 丕賵 賷鬲賯亘賱 賳賮爻賴 賰賲丕 賴賵 賮賷卮毓乇 亘丕賱乇囟丕 賵賷鬲毓賵丿 毓賱賶 賯賳丕毓丕鬲賴 丕賱噩丿賷丿丞 .
丕賱賰鬲丕亘 賲賮賷丿 賵賷賯丿賲 禺胤賵丕鬲 毓賲賱賷丞 賱丕爻鬲賰卮丕賮 賰孬賷乇 賲賳 兀爻亘丕亘 爻賵亍 丕賱賮賴賲 丕賱鬲賷 鬲丨丿孬 亘賷賳 丕賱夭賲賱丕亍 兀賵 丕賱丕夭賵丕噩 賵鬲毓賰乇 氐賮賵 丕賱毓賱丕賯丕鬲 .
胤丕亘鬲 兀賵賯丕鬲賰賳 賲毓 丕丨亘鬲賰賳
賳賴賶 乇噩亘 馃枈
August 12, 2023
Firstly, if you鈥檙e looking into this book because of your battle with depression, anxiety, or something else distressing, I鈥檓 sorry. This may not be helpful to hear but in case it is, you鈥檙e not alone.
As someone who has done cognitive-behavioural therapy with a therapist before, I can attest that this workbook pretty much is the therapy. It鈥檚 a fantastic book full of digestible information, concrete examples, real life stories to see the therapy in action, and techniques that are broken down into small steps. This is definitely a workbook, in that you can鈥檛 just read the book and expect to feel better; you have to do the thought records and other activities.
This may or may not be the therapy for you, but it could be worth a try. It involves looking at how your thoughts influence your mood and behaviour and the main technique is examining your thoughts and challenging them with evidence. I don鈥檛 think doing the book again by myself during a relapse was as helpful as when I did it with a therapist, nor do I think this is a permanent, perfect solution. But until that exists, this provides some helpful tools.
As someone who has done cognitive-behavioural therapy with a therapist before, I can attest that this workbook pretty much is the therapy. It鈥檚 a fantastic book full of digestible information, concrete examples, real life stories to see the therapy in action, and techniques that are broken down into small steps. This is definitely a workbook, in that you can鈥檛 just read the book and expect to feel better; you have to do the thought records and other activities.
This may or may not be the therapy for you, but it could be worth a try. It involves looking at how your thoughts influence your mood and behaviour and the main technique is examining your thoughts and challenging them with evidence. I don鈥檛 think doing the book again by myself during a relapse was as helpful as when I did it with a therapist, nor do I think this is a permanent, perfect solution. But until that exists, this provides some helpful tools.
May 22, 2022
賲賯丿賲丞 丕賱賰鬲丕亘 賲賴賲丞
賱賰賳 賯賷賲丞 丕賱賰鬲丕亘 鬲鬲賲孬賱 賮賷 丕賱賯賷丕賲 亘丕賱鬲丿乇賷亘丕鬲 賵丕賱鬲賲丕乇賷賳 丨鬲賶 鬲丨氐賱 毓賱賶 丕賱毓賱丕噩 丕賱賱丕夭賲 賵鬲乇賶 丕賱兀孬乇 丕賱賲乇噩賵 賲賳賴
兀賲丕 兀賳 鬲兀禺匕 丕賱賰鬲丕亘 賰賰鬲丕亘 賱賱賯乇丕亍丞 賵賱賱賲毓乇賮丞 賮爻鬲賰賵賳 賲賳賮毓鬲賴 賳丕賯氐丞
賱賰賳賴 亘賱丕 卮賰 賲賮賷丿 廿賳 胤亘賯鬲賴 鬲賲丕賲丕 貙貙
賱賰賳 賯賷賲丞 丕賱賰鬲丕亘 鬲鬲賲孬賱 賮賷 丕賱賯賷丕賲 亘丕賱鬲丿乇賷亘丕鬲 賵丕賱鬲賲丕乇賷賳 丨鬲賶 鬲丨氐賱 毓賱賶 丕賱毓賱丕噩 丕賱賱丕夭賲 賵鬲乇賶 丕賱兀孬乇 丕賱賲乇噩賵 賲賳賴
兀賲丕 兀賳 鬲兀禺匕 丕賱賰鬲丕亘 賰賰鬲丕亘 賱賱賯乇丕亍丞 賵賱賱賲毓乇賮丞 賮爻鬲賰賵賳 賲賳賮毓鬲賴 賳丕賯氐丞
賱賰賳賴 亘賱丕 卮賰 賲賮賷丿 廿賳 胤亘賯鬲賴 鬲賲丕賲丕 貙貙
August 2, 2023
This book is a total game-changer for anyone dealing with depression and anxiety. Packed with science-based tools, it's like having a personal guide to help you find your way back to happiness and peace of mind.
January 18, 2015
Simple to follow and step by step. Definitely one of the best places to start in the field of mood, worry and anxiety.
January 11, 2013
A fantastic self-help cognitive therapy book. Easy to follow and great participation exercises to do.
September 30, 2013
This is the book I recommend to patients who want a do-it-yourself (with some guidance from me) guide for treatment of depression or anxiety.
June 7, 2020
Life changing. It's extremely clear and useful on its own, but if you have the means it can be really helpful to work through this book with a therapist.
September 17, 2020
艩it膮 knyg膮 man rekomendavo perskaityti psicholog臈. Na, ir i拧 ties懦 buvo visai 寞domu paskaityti. Daug su啪inojau naujo ir atlikau kelet膮 pratim懦. Manau ateityje t臋siu rimtesn寞 darb膮 su 拧ita knyga.
January 28, 2023
I highly recommend this book for anyone struggling with anxiety. It helped me a lot in understanding and regulating my thoughts.
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