Sign in with Facebook
Melissa Steginus’s Followers (2)
Melissa hasn't connected with their friends on Å·±¦ÓéÀÖ, yet.
Melissa Steginus
Å·±¦ÓéÀÖ Author
Born
Canada
Website
Twitter
Genre
Member Since
September 2019
|
Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life
|
|
|
Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
|
|
|
Everyday Mindfulness
|
|
* Note: these are all the books on Å·±¦ÓéÀÖ for this author. To add more, click here.
“Self-care is your fuel...Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Journaling is a great way to pay attention to “how it all came to be.â€� In looking back, you gain insight into (and appreciation for) your challenges, lessons, and perseverance.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Knowledge may be power, but real change lies in action. In the doing.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“It’s your purpose that keeps you grounded and growing throughout your process.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“You can’t truly move forward if you don’t know where you’re going (or if you don’t know why you’re going in that direction). If that’s the case, you’re not really moving forward—you’re just moving. It’s like pushing papers or doing busy work; your hands are busy but you’re not getting much accomplished.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Just remember that if what you’re doing lacks purpose or intention—if you don’t know why you’re working so hard to move in a certain direction—then all you’re doing is losing energy.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
“Productivity refers to both the action and the result of a process that centres on assessing one’s priorities and then acting on them.”
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
― Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
