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賲卮丕毓乇賰 賯丿 鬲賰賵賳 賯丕鬲賱賴 : 侑 禺胤賵丕鬲 賱賱爻賷胤乇賴 毓賱賶 丕賱賲卮丕毓乇 賵丕賱丿賵丕賮毓 賵丕賱賳夭毓丕鬲 丕賱爻賱亘賷賴 丕賱鬲賷 鬲丿賲乇賰
丕毓鬲亘乇 賴匕丕 丕賱賰鬲丕亘 亘賲孬丕亘丞 賲噩賲賵毓丞 兀丿賵丕鬲 賱賱爻賷胤乇丞 毓賱賶 丕賱賲卮丕毓乇 賷賲賰賳賰 丕爻鬲禺丿丕賲賴 亘丕賳鬲馗丕賲 賱丕鬲禺丕匕 賯乇丕乇丕鬲 丨賷丕鬲賷丞 丕賷噩丕亘賷丞賮賴賵 賷爻丕毓丿賰 毓賱賶 丕賱爻賷胤乇丞 毓賱賶 丕賱胤丕賯丞 丕賱噩亘丕乇丞 丕賱賳丕鬲噩丞 毓賳 丕賱賲卮丕毓乇 賵丕賱賳夭毓丕鬲 賵丕賱丿賵丕賮毓 丕賱賲丿賲乇丞 賵賲賳 孬賲 鬲丨賵賷賱賴丕 丕賱賶 丨賱賷賮 賱賰 賰賷 鬲鬲賲賰賳 賲賳 丕鬲丨丕匕 賯乇丕乇丕鬲 丨賷丕鬲賷丞 丕賷噩丕亘賷丞 賵賲賮賷丿丞 賷賲賰賳 賱賱賲卮丕毓乇 兀賳 鬲賯鬲賱 賯丿乇鬲賰 毓賱賶 丕賳噩丕夭 丕賱禺胤胤 賵鬲丨賯賷賯 丕賱兀丨賱丕賲 賵丕賱丨氐賵賱 毓賱賶 丕賱丨賷丕丞 丕賱鬲賷 鬲乇睾亘 賮賷賴丕 亘卮丿丞 賵亘毓賷丿丕 毓賳 丕賱賲卮丕毓乇 丕賱賲丿賲乇丞 爻賵賮 鬲鬲賲賰賳 賲賳 丕鬲禺丕匕 賯乇丕乇丕鬲 鬲毓賰爻 丕賱兀賴丿丕賮 丕賱鬲賷 鬲丨馗賶 亘賯賷賲丞 賰亘賷乇丞 賮賷 丨賷丕鬲賰 丕賳 賴匕丕 丕賱賰鬲丕亘 爻賵賮 賷睾賷乇 胤乇賷賯丞 丕鬲禺丕匕賰 賱賱賯乇丕乇丕鬲 丕賱丨賷丕鬲賷丞 賵爻賷睾賷乇 丨賷丕鬲賰 亘胤乇賯 睾丕賷丞 賮賷 丕賱丕賷噩丕亘賷丞 .
268 pages, Paperback
First published December 30, 2012
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Displaying 1 - 22 of 22 reviews
August 20, 2013
Initial reaction: Oh, I have some very heavy negative emotional energies surrounding me at this moment, and they are directed quite firmly at this book. Suffice to say I will not stoop to express my discontent with caps locks of rage, but I have some choice words about this book. While I could say there are some sound principles surrounding behavioral change in this book, there's too much slush to wade through to get to the better ideas, and it's very hard to follow. Plus there were just things about this narrative that I did not appreciate at all, even found quite offensive. Hopefully I can expound upon this in the full review.
Full review:
Where do I begin to describe what is wrong with this book? I haven't felt so frustrated with a non-fiction read in quite some time, let alone a purported self-help book. I'm not going to say that the idea behind certain principles in this book aren't sound, but this is one contradictory, mangled mess. It's not very focused with its respective arguments at all, it was hard to follow, and I would argue the advice given isn't very helpful at all, particularly with respect to the examples the author gives.
Ken Lindner proposes that emotions can get in the way of living one's life to its fullest and "sabotage" opportunities and ability to live life to one's potential. There are some sound examples to this at first, such as the gentleman who can't control his anger at work and keeps falling into the same pattern in repeated context - so much that he has to settle for less than his respective performance abilities and can't hold the job he wants. Lindner also starts the narrative out with some sound proposals, that the book is talking mostly about emotions and the physiology of them, and that by dealing with the triggers that elicit those emotions, you can change/manage them. I could see that argument as well, and agree with that.
But then when we get into the actual steps process and the measure of thinking in these steps, I started to have numerous problems with the approach/suggestions/backing arguments made. The book actually became more ridiculous as it went on, and I have to wonder - what exactly happened here? Why did the author give the examples this way, does he not understand that a good chunk of this is offensive and inaccurate?
I was actually fine on the explanation of the PETS expansion (Personal Emotional Triggers) and how that was comprised of two factors: Your Gold and Your Truth. Your Gold is supposed to comprise of one's "mostly highly valued goals and dreams" while Your Truth is the "very personal vision of the life you most deeply want."
So then why, if this is somewhat of a positive reinforcement measure, is it followed by the author's personal example in an abstract negative fashion? For the record, people can't always help being critically sick or being in an accident or having to go to the hospital for one reason or another. There are life choices we can make to keep us healthy (eating right, exercising, etc.) But having a fear of hospitals as a PETS measure from the author's perspective didn't make sense to me. It's not a vision or a goal in a positive context. The positive context/life vision should be to stay healthy and assess ways of staying healthy, not "stay out of hospitals".
I can understand identifying fears in a given situation and identifying those fears that inspire one to change in a situation (which is what Lindner does later with some of his examples), but that seemed very different than the explanation given in the initial definition for PETS. So that put a warning to me on how this was going to be a rather contradictory read. Yet, I gave it a shot and decided to see what else the author had to say.
The more I read onward in "Your Killer Emotions" - the more I saw attempts to try to be meaningful, but instead coming across as a convoluted expansion on thinking or trying to control things that aren't necessarily in the control of the person in that situation. What was worse was the odd representation of Eastern/Western ideals and analogies that just didn't come together. Add the ever present CAPS LOCK that the AUTHOR employs to MAKE HIS POINT. (I'm only using that as an example of how annoying it can get in text, but it bears mentioning because it's peppered throughout the narrative in copious amounts where featured.)
Suffice to say, I wouldn't recommend this. There are better narratives on this subject with more thorough comparisons and even presentation than this.
Overall score: 1/5 stars
Note: I received this as an ARC from NetGalley, from the publisher Greenleaf Book Press.
Full review:
Where do I begin to describe what is wrong with this book? I haven't felt so frustrated with a non-fiction read in quite some time, let alone a purported self-help book. I'm not going to say that the idea behind certain principles in this book aren't sound, but this is one contradictory, mangled mess. It's not very focused with its respective arguments at all, it was hard to follow, and I would argue the advice given isn't very helpful at all, particularly with respect to the examples the author gives.
Ken Lindner proposes that emotions can get in the way of living one's life to its fullest and "sabotage" opportunities and ability to live life to one's potential. There are some sound examples to this at first, such as the gentleman who can't control his anger at work and keeps falling into the same pattern in repeated context - so much that he has to settle for less than his respective performance abilities and can't hold the job he wants. Lindner also starts the narrative out with some sound proposals, that the book is talking mostly about emotions and the physiology of them, and that by dealing with the triggers that elicit those emotions, you can change/manage them. I could see that argument as well, and agree with that.
But then when we get into the actual steps process and the measure of thinking in these steps, I started to have numerous problems with the approach/suggestions/backing arguments made. The book actually became more ridiculous as it went on, and I have to wonder - what exactly happened here? Why did the author give the examples this way, does he not understand that a good chunk of this is offensive and inaccurate?
I was actually fine on the explanation of the PETS expansion (Personal Emotional Triggers) and how that was comprised of two factors: Your Gold and Your Truth. Your Gold is supposed to comprise of one's "mostly highly valued goals and dreams" while Your Truth is the "very personal vision of the life you most deeply want."
So then why, if this is somewhat of a positive reinforcement measure, is it followed by the author's personal example in an abstract negative fashion? For the record, people can't always help being critically sick or being in an accident or having to go to the hospital for one reason or another. There are life choices we can make to keep us healthy (eating right, exercising, etc.) But having a fear of hospitals as a PETS measure from the author's perspective didn't make sense to me. It's not a vision or a goal in a positive context. The positive context/life vision should be to stay healthy and assess ways of staying healthy, not "stay out of hospitals".
I can understand identifying fears in a given situation and identifying those fears that inspire one to change in a situation (which is what Lindner does later with some of his examples), but that seemed very different than the explanation given in the initial definition for PETS. So that put a warning to me on how this was going to be a rather contradictory read. Yet, I gave it a shot and decided to see what else the author had to say.
The more I read onward in "Your Killer Emotions" - the more I saw attempts to try to be meaningful, but instead coming across as a convoluted expansion on thinking or trying to control things that aren't necessarily in the control of the person in that situation. What was worse was the odd representation of Eastern/Western ideals and analogies that just didn't come together. Add the ever present CAPS LOCK that the AUTHOR employs to MAKE HIS POINT. (I'm only using that as an example of how annoying it can get in text, but it bears mentioning because it's peppered throughout the narrative in copious amounts where featured.)
Suffice to say, I wouldn't recommend this. There are better narratives on this subject with more thorough comparisons and even presentation than this.
Overall score: 1/5 stars
Note: I received this as an ARC from NetGalley, from the publisher Greenleaf Book Press.
September 14, 2017
丕賱鬲睾賷乇 賴賵 丕賱卮卅 丕賱孬丕亘鬲 丕賱賵丨賷丿 賮賶 丨賷丕鬲賳丕 ...
丕賱鬲睾賷乇 賮賶 丕賱卮賰賱貙 丕賱胤亘丕毓貙 丕賱賲賷賵賱貙 丕賱兀賵賱賵賷丕鬲貙 丕賱兀卮禺丕氐 賵 丨鬲賶 丕賱賲卮丕毓乇 ..
賵賲賳 丕賱丨丕噩丕鬲 廿賱賱賶 亘鬲賱毓亘 丿賵乇 賰亘賷乇 賮賶 丕賱鬲睾賷乇 賴賶 丕賱鬲噩丕乇亘貙 胤賵賱 賲丕 丕賳鬲 毓丕賷卮 賲囟胤乇 鬲噩乇亘 賮賶 賲噩丕賱丕鬲 賲禺鬲賱賮丞 .. 亘爻 禺賱賷賰 毓丕乇賮 丕賳 丕賱乇氐賷丿 廿賱賱賶 亘鬲爻鬲禺丿賲賴 兀孬賳丕亍 乇丨賱鬲賰 賴賵 (胤丕賯鬲賰- 賲卮丕毓乇賰-賵賯鬲賰-鬲賮賰賷乇賰-卮睾賮賰.. "乇賵丨賰")
賵 丕賱乇氐賷丿 丿丕 賮賶 亘毓囟 丕賱丕丨賷丕賳 亘賷賰賵賳 睾賷乇 賯丕亘賱 賱賱鬲噩丿賷丿 ... 賮禺賱賶 亘丕賱賰 丕賵賶 賲賳 丕賱兀卮禺丕氐 賵 丕賱賲賵丕賯賮 賵 丕賱兀丨賱丕賲 廿賱賱賶 亘鬲氐乇賮 毓賱賷賴丕 賲賳 乇賵丨賰 .. 毓賱卮丕賳 丕賱兀卮禺丕氐 亘賷鬲亘丿賱賵丕 賱賰賳 丕賱乇賵丨 賲亘鬲鬲毓賵囟卮
---賵噩賴賴 賳馗乇賷 賯丿 鬲賰賵賳 亘毓賷丿賴 賯賱賷賱丕賸 毓賳 賲丨鬲賵賷 丕賱賰鬲丕亘 貙 賱賰賳 丕賱鬲睾賷乇 賵 鬲睾賷賷乇 賲賳 丨賵賱賰 賯丿 賷丐丿賷 賮賷 亘毓囟 丕賱兀丨賷丕賳 丕賱賷 丕賱爻賷胤乇賴 毓賱賷 丕賱賲卮丕毓乇 賵 丕毓丕丿賴 鬲兀賴賷賱 丕賱賳賮爻 丕賳 鬲賰賵賳 丕賮囟賱 丿賵賳 丕賳 鬲賴賱賰 乇賵丨賰.
丕賱鬲睾賷乇 賮賶 丕賱卮賰賱貙 丕賱胤亘丕毓貙 丕賱賲賷賵賱貙 丕賱兀賵賱賵賷丕鬲貙 丕賱兀卮禺丕氐 賵 丨鬲賶 丕賱賲卮丕毓乇 ..
賵賲賳 丕賱丨丕噩丕鬲 廿賱賱賶 亘鬲賱毓亘 丿賵乇 賰亘賷乇 賮賶 丕賱鬲睾賷乇 賴賶 丕賱鬲噩丕乇亘貙 胤賵賱 賲丕 丕賳鬲 毓丕賷卮 賲囟胤乇 鬲噩乇亘 賮賶 賲噩丕賱丕鬲 賲禺鬲賱賮丞 .. 亘爻 禺賱賷賰 毓丕乇賮 丕賳 丕賱乇氐賷丿 廿賱賱賶 亘鬲爻鬲禺丿賲賴 兀孬賳丕亍 乇丨賱鬲賰 賴賵 (胤丕賯鬲賰- 賲卮丕毓乇賰-賵賯鬲賰-鬲賮賰賷乇賰-卮睾賮賰.. "乇賵丨賰")
賵 丕賱乇氐賷丿 丿丕 賮賶 亘毓囟 丕賱丕丨賷丕賳 亘賷賰賵賳 睾賷乇 賯丕亘賱 賱賱鬲噩丿賷丿 ... 賮禺賱賶 亘丕賱賰 丕賵賶 賲賳 丕賱兀卮禺丕氐 賵 丕賱賲賵丕賯賮 賵 丕賱兀丨賱丕賲 廿賱賱賶 亘鬲氐乇賮 毓賱賷賴丕 賲賳 乇賵丨賰 .. 毓賱卮丕賳 丕賱兀卮禺丕氐 亘賷鬲亘丿賱賵丕 賱賰賳 丕賱乇賵丨 賲亘鬲鬲毓賵囟卮
---賵噩賴賴 賳馗乇賷 賯丿 鬲賰賵賳 亘毓賷丿賴 賯賱賷賱丕賸 毓賳 賲丨鬲賵賷 丕賱賰鬲丕亘 貙 賱賰賳 丕賱鬲睾賷乇 賵 鬲睾賷賷乇 賲賳 丨賵賱賰 賯丿 賷丐丿賷 賮賷 亘毓囟 丕賱兀丨賷丕賳 丕賱賷 丕賱爻賷胤乇賴 毓賱賷 丕賱賲卮丕毓乇 賵 丕毓丕丿賴 鬲兀賴賷賱 丕賱賳賮爻 丕賳 鬲賰賵賳 丕賮囟賱 丿賵賳 丕賳 鬲賴賱賰 乇賵丨賰.
April 15, 2019
賯乇丕亍丞 賰鬲丕亘 兀賳丕 兀丨亘 匕丕鬲賷 賱賲 兀鬲賵賯毓 兀賳 兀噩丿 賰鬲丕亘 亘賴匕丕 丕賱睾賳賶 賵 亘賴匕賴 丕賱乇賵毓丞 貙 賰鬲丕亘 鬲賮丕毓賱鬲 賲毓賴 賰孬賷乇丕 賵 賱丿賷 丕丨爻丕爻 廿賷噩丕亘賷 丨賷丕賱賴 賱賷爻 賮賯胤 賱兀賳 鬲賲丕乇賷賳賴 亘爻賷胤丞 賵 禺胤賵丕鬲賴 賱賷爻鬲 賲毓賯丿丞 卮毓乇鬲 亘丕賱賳卮賵丞 賵 兀賳丕 兀噩丿 丕賱丨賱 賱噩賲賷毓 乇丿賵丿 兀賮毓丕鬲賷 賵 丕賱鬲賷 賰丕賳鬲 鬲丿賲乇 賰賱 卮賷亍 兀丨丕賵賱 亘賳丕卅賴.
賮賷 丕賱賰孬賷乇 賲賳 丕賱賲乇丕鬲 賵氐賱鬲 廿賱賶 賲卮丕乇賮 丕賱賷兀爻 賲賳 鬲賰乇丕乇 賳賮爻 丕賱兀禺胤丕亍 賵 賲賳 廿賷匕丕亍 賱賱匕丕鬲 賱賰賳 賴匕丕 丕賱賰鬲丕亘 兀賰孬乇 賲賳 乇丕卅毓 亘丕賱賮毓賱 亘丿兀鬲 賮賷 鬲賳賮賷匕 丕賱禺胤乇丕鬲 貙 亘毓丿 賯乇丕亍丞 丕賱賰鬲丕亘 賰丕賱賲賱丕 孬賲 丕賱毓賵丿丞 賱賱鬲丿乇賷亘 毓賱賶 賰賱 禺胤賵丞 賲毓 兀禺匕 賰賱 乇丿 賮毓賱 賱丕 丕乇睾亘 亘鬲賰乇丕乇賴 毓賱賶 丨丿賶 兀賳氐丨 賵 亘卮丿丞 賯乇丕亍賴 賴匕丕 丕賱賰鬲丕亘 賮賴賵 賱丕 賷毓賱賲賳丕 賮賯胤 賰賷賮 賳爻賷胤乇 毓賱賶 賲卮丕毓乇賳丕 亘賱 賵 兀賷囟丕 賰賷賮 賳鬲賮賴賲 丕賱丌禺乇 賵 賳丨丕賵賱 賮賴賲 鬲氐乇賮丕鬲賴 賵 亘丕賱鬲丕賱賷 賷賰賵賳 乇丿 丕賱賮毓賱 丕賱賲丕賳爻亘
賲賮賴賵賲 氐賲賷賲 丕賱賯賱亘 賴賵 賲賳 兀賰孬乇 丕賱賲氐丕胤毓 賮賷 丕賱賰鬲丕亘 乇賵毓丞 亘賮囟賱賴 兀丿乇賰鬲 丕賱賰孬賷乇 賲賳 丕賱兀賲賵乇 丌賲賱 兀賳 兀賰賵賳 廿賳爻丕賳丞 噩賷丿丞 賲毓 丕賱賵賯鬲
賮賷 丕賱賰孬賷乇 賲賳 丕賱賲乇丕鬲 賵氐賱鬲 廿賱賶 賲卮丕乇賮 丕賱賷兀爻 賲賳 鬲賰乇丕乇 賳賮爻 丕賱兀禺胤丕亍 賵 賲賳 廿賷匕丕亍 賱賱匕丕鬲 賱賰賳 賴匕丕 丕賱賰鬲丕亘 兀賰孬乇 賲賳 乇丕卅毓 亘丕賱賮毓賱 亘丿兀鬲 賮賷 鬲賳賮賷匕 丕賱禺胤乇丕鬲 貙 亘毓丿 賯乇丕亍丞 丕賱賰鬲丕亘 賰丕賱賲賱丕 孬賲 丕賱毓賵丿丞 賱賱鬲丿乇賷亘 毓賱賶 賰賱 禺胤賵丞 賲毓 兀禺匕 賰賱 乇丿 賮毓賱 賱丕 丕乇睾亘 亘鬲賰乇丕乇賴 毓賱賶 丨丿賶 兀賳氐丨 賵 亘卮丿丞 賯乇丕亍賴 賴匕丕 丕賱賰鬲丕亘 賮賴賵 賱丕 賷毓賱賲賳丕 賮賯胤 賰賷賮 賳爻賷胤乇 毓賱賶 賲卮丕毓乇賳丕 亘賱 賵 兀賷囟丕 賰賷賮 賳鬲賮賴賲 丕賱丌禺乇 賵 賳丨丕賵賱 賮賴賲 鬲氐乇賮丕鬲賴 賵 亘丕賱鬲丕賱賷 賷賰賵賳 乇丿 丕賱賮毓賱 丕賱賲丕賳爻亘
賲賮賴賵賲 氐賲賷賲 丕賱賯賱亘 賴賵 賲賳 兀賰孬乇 丕賱賲氐丕胤毓 賮賷 丕賱賰鬲丕亘 乇賵毓丞 亘賮囟賱賴 兀丿乇賰鬲 丕賱賰孬賷乇 賲賳 丕賱兀賲賵乇 丌賲賱 兀賳 兀賰賵賳 廿賳爻丕賳丞 噩賷丿丞 賲毓 丕賱賵賯鬲
January 24, 2016
賲丕 兀毓噩亘賳賷 賮賷 丕賱賰鬲丕亘 丕賱賯賵賱丞 丕賱鬲賷 賮賷 亘丿丕賷鬲賴 " 賳丨賳 賲賳 賷丿毓 丕賳賮毓丕賱丕鬲賳丕 鬲丿賲乇 丨賷丕鬲賳丕 丕賱賷賵賲賷丞 " 賴匕賴 丕賱賯賵賱丞 鬲禺鬲氐乇 賮賰乇丞 丕賱賰鬲丕亘.. 賵賴賷 賲丕 賷噩丿乇 丕賱賵賯賵賮 毓賳丿賴丕 賯賱賷賱丕..
丕
丕
July 14, 2017
賰鬲丕亘 噩賷丿 賱丕 亘兀爻 亘賴貙 賱睾鬲賴 氐毓亘丞 亘毓囟 丕賱卮賷 賵賲賲賱 賮賷 丕丨賷丕賳 賰孬賷乇丞貙 鬲氐賱 賮賷 丕丨爻丕賳 賰孬賷乇丞 鬲丨爻 鬲乇賷丿 鬲賯賵賱 賱賱賰丕鬲亘 亘爻 賰賱丕賲 賵毓胤賳賷 丕賱禺賱丕氐丞
November 19, 2020
賷賰乇乇 丨丿賷孬賴 賮賽賷 丕賱賮氐賵賱 丕賱丌禺賷乇丞.
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June 26, 2020Introduction
Written by the founder of 鈥淟ife-Choice Psychology,鈥� Ken Lindner, this book is easy to read but requires a lot of introspection. As usual, I鈥檒l breakdown the key takeaways from the book, and then I鈥檒l discuss how the subject relates to and can be incorporated into service.
Key Points
The following key principles are the foundation of this psychological theory:
Cognitive vs. Emotional: We make choices in two ways: using our conscious, intellectual abilities (cognitive), and using our urges and desires (emotional).
Emotions: No emotions are intrinsically 鈥済ood鈥� or 鈥渂ad.鈥� Rather, how we react to and express these emotions in our life choices is what really matters. Furthermore, if we are not conscious of the emotion and its associated expression in our lives, it is uncontrolled and can thus damage and sabotage our life.
Energy Charges: The 鈥渃harged up鈥� feeling that is released with emotions is what is known as an 鈥渆nergy charge.鈥� With practice and conscious effort, one can tap into their 鈥渆nergy charges鈥� and use them to empower one鈥檚 life choices.
Your Gold, Your Truth: Combined, these two things are what motivates people most to make positive life choices. They are what release one鈥檚 most powerful energy charges. More specifically, 鈥淵our Gold鈥� is comprised of one鈥檚 most highly valued goals and dreams. 鈥淵our Truth鈥� is the vision of the life one wants to lead, and who one most truly wants to become.
Personal Emotional Triggers = Your Gold, Your Truth. When one boils down their list of goals, dreams and their vision of an ideal life, these are known as Personal Emotional Triggers. PETs 鈥渟trike your deepest and most profound emotional, psychological and intellectual chords鈥� (p. 43). Used correctly, PETs can weaken and protect one against making destructive life choices that are driven by emotional urges. Lastly, PETs need not be only positive. Shame and guilt are also considered as strong and useful triggers.
How Book Relates to Service
Community Member Application: In my Open Lab, I am constantly assisting community members who are either in crisis or near crisis. Their emotions are often all over the place 鈥� ranging from depressed to anxious. I see how these emotions impact their ability to learn and absorb the assistance I provide, and have come to realize that more than 70 percent of my job is to be an emotional stabilizer for these individuals. Therefore, I want to have a better toolkit to understand and assist people who are in emotional crisis, so that I can more quickly deliver the skills and knowledge they need to attain the job that will ease their stress.
Personal Application: Early last week, I came to work short on sleep and with a quick temper. My volunteer coordinator asked me to give her a schedule of the next three months of coverage for the Electronic Classroom. When I presented my 鈥渕asterpiece schedule鈥� to the coordinator, she immediately said it would not work, and that it needed to be organized weekly, not monthly. With my quick temper, I quickly reacted and said I could see no logic in this and would not be able to do as she said (granted, this is not my supervisor, and I was really completing this task for her out of goodwill). About 10 minutes later, I walked back into her office and apologized, acknowledged my lack of sleep and said I would happily re-organize the schedule (she also apologized, and noted that she had a rough morning). At this point, I realized that I had let my emotions get the best of me, and I knew I wanted to remedy this situation so that I would not react again in the future (with possible worse ramifications). I saw this book on the shelf and immediately started reading.
How Book Can Be Incorporated Into Service
Now, I am no psychologist, but I can see small elements of this psychology being implemented. For instance, when an individual walks into an Open Lab seeking a career, and they do not know what type of job they should apply for, I will start by attempting to identify the individual鈥檚 鈥淕old and Truth.鈥� I will ask: 鈥渨hat motivates you when you work?...what jobs drained you?...where do you see yourself working in 5, 10 years?鈥� By getting the individual thinking about their motivators, I can then better energize them as they sign up for an email account, create a resume and apply for jobs. And, hopefully, they will be on their way to a fulfilling, life-enhancing career.
UPDATE: As I was working with a community member today (June 6) on her resume, I could visibly see her shaking and exhausted from months of unsuccessfully applying and interviewing for jobs. Her self-esteem was shot. She said she was getting some interviews, but she recognized she was having great difficulty connecting with the interviewee and staying calm and composed. I turned a piece of paper over, wrote down "Top 5 Things I Want In My Life" and asked her to complete the list. When she was done, I told her that she needs to focus only on telling stories about her work that related to these five emotional triggers. Why? As soon as she talked about what she was passionate and emotionally connected to, I couldn't stop listening. I suspect the same will happen to anyone listening in her next interview. I've never before connected with a community member so deeply.
References
Lindner, K. (2013). Your killer emotions : the 7 steps to mastering the toxic emotions, urges, and impulses that sabotage you. Austin, Tex: Greenleaf Book Group.
Written by the founder of 鈥淟ife-Choice Psychology,鈥� Ken Lindner, this book is easy to read but requires a lot of introspection. As usual, I鈥檒l breakdown the key takeaways from the book, and then I鈥檒l discuss how the subject relates to and can be incorporated into service.
Key Points
The following key principles are the foundation of this psychological theory:
Cognitive vs. Emotional: We make choices in two ways: using our conscious, intellectual abilities (cognitive), and using our urges and desires (emotional).
Emotions: No emotions are intrinsically 鈥済ood鈥� or 鈥渂ad.鈥� Rather, how we react to and express these emotions in our life choices is what really matters. Furthermore, if we are not conscious of the emotion and its associated expression in our lives, it is uncontrolled and can thus damage and sabotage our life.
Energy Charges: The 鈥渃harged up鈥� feeling that is released with emotions is what is known as an 鈥渆nergy charge.鈥� With practice and conscious effort, one can tap into their 鈥渆nergy charges鈥� and use them to empower one鈥檚 life choices.
Your Gold, Your Truth: Combined, these two things are what motivates people most to make positive life choices. They are what release one鈥檚 most powerful energy charges. More specifically, 鈥淵our Gold鈥� is comprised of one鈥檚 most highly valued goals and dreams. 鈥淵our Truth鈥� is the vision of the life one wants to lead, and who one most truly wants to become.
Personal Emotional Triggers = Your Gold, Your Truth. When one boils down their list of goals, dreams and their vision of an ideal life, these are known as Personal Emotional Triggers. PETs 鈥渟trike your deepest and most profound emotional, psychological and intellectual chords鈥� (p. 43). Used correctly, PETs can weaken and protect one against making destructive life choices that are driven by emotional urges. Lastly, PETs need not be only positive. Shame and guilt are also considered as strong and useful triggers.
How Book Relates to Service
Community Member Application: In my Open Lab, I am constantly assisting community members who are either in crisis or near crisis. Their emotions are often all over the place 鈥� ranging from depressed to anxious. I see how these emotions impact their ability to learn and absorb the assistance I provide, and have come to realize that more than 70 percent of my job is to be an emotional stabilizer for these individuals. Therefore, I want to have a better toolkit to understand and assist people who are in emotional crisis, so that I can more quickly deliver the skills and knowledge they need to attain the job that will ease their stress.
Personal Application: Early last week, I came to work short on sleep and with a quick temper. My volunteer coordinator asked me to give her a schedule of the next three months of coverage for the Electronic Classroom. When I presented my 鈥渕asterpiece schedule鈥� to the coordinator, she immediately said it would not work, and that it needed to be organized weekly, not monthly. With my quick temper, I quickly reacted and said I could see no logic in this and would not be able to do as she said (granted, this is not my supervisor, and I was really completing this task for her out of goodwill). About 10 minutes later, I walked back into her office and apologized, acknowledged my lack of sleep and said I would happily re-organize the schedule (she also apologized, and noted that she had a rough morning). At this point, I realized that I had let my emotions get the best of me, and I knew I wanted to remedy this situation so that I would not react again in the future (with possible worse ramifications). I saw this book on the shelf and immediately started reading.
How Book Can Be Incorporated Into Service
Now, I am no psychologist, but I can see small elements of this psychology being implemented. For instance, when an individual walks into an Open Lab seeking a career, and they do not know what type of job they should apply for, I will start by attempting to identify the individual鈥檚 鈥淕old and Truth.鈥� I will ask: 鈥渨hat motivates you when you work?...what jobs drained you?...where do you see yourself working in 5, 10 years?鈥� By getting the individual thinking about their motivators, I can then better energize them as they sign up for an email account, create a resume and apply for jobs. And, hopefully, they will be on their way to a fulfilling, life-enhancing career.
UPDATE: As I was working with a community member today (June 6) on her resume, I could visibly see her shaking and exhausted from months of unsuccessfully applying and interviewing for jobs. Her self-esteem was shot. She said she was getting some interviews, but she recognized she was having great difficulty connecting with the interviewee and staying calm and composed. I turned a piece of paper over, wrote down "Top 5 Things I Want In My Life" and asked her to complete the list. When she was done, I told her that she needs to focus only on telling stories about her work that related to these five emotional triggers. Why? As soon as she talked about what she was passionate and emotionally connected to, I couldn't stop listening. I suspect the same will happen to anyone listening in her next interview. I've never before connected with a community member so deeply.
References
Lindner, K. (2013). Your killer emotions : the 7 steps to mastering the toxic emotions, urges, and impulses that sabotage you. Austin, Tex: Greenleaf Book Group.
January 22, 2013
Used confusing analogies that were not useful
February 10, 2016
Common sense covers much of the content for me. I just didn't get it.
December 4, 2019
賷鬲丨丿孬 丕賱賰鬲丕亘 毓賳 丕賱禺胤賵丕鬲 賵 丕賱毓賲賱賷丕鬲 賵 丕賱賲毓賱賵賲丕鬲 丕賱賮爻賷賵賱賵噩賷丕 賱賱丕賳賮毓丕賱丕鬲 賵 卮丨賳丕鬲 丕賱胤丕賯丞 丕賱鬲賷 鬲丨丿孬 賳鬲賷噩鬲賴丕 禺賷丕乇丕鬲 賮兀賲丕 兀賳 鬲賰賵賳 爻賱亘賷丞 兀賵 廿賷噩丕亘賷丞.賵 賴賳丕賰 毓賳氐乇賷賳 賲鬲賰丕賲賱丕賷賳 賱丕鬲禺丕匕 丕賱禺賷丕乇丕鬲 丕賱丨賷丕鬲賷丞 兀丨丿賴賲丕 毓賯賱賷 賵 丕賱丌禺乇 丕賳賮毓丕賱賷 貙 賮賷 賰孬賷乇 賲賳 丕賱丨丕賱丕鬲 毓賳丿賲丕 賷鬲胤賱亘 丕賱丕賲乇 賲賳賰 丕鬲禺丕匕 賯乇丕乇 丨賷丕鬲賷 爻鬲睾賲乇賰 賲卮丕毓乇 卮丿賷丿丞 賵 賲鬲卮丕亘賰丞 賵 賲鬲囟丕乇亘丞 丨賷孬 賷鬲胤賱亘 丕賱丕賲乇 兀賳 鬲鬲丨賰賲 賮賷 丕賳賮毓丕賱丕鬲賰 廿匕丕 兀乇丿鬲 丕鬲禺丕匕 禺賷丕乇丕鬲 鬲賳毓賰爻 毓賱賶 兀賰孬乇 丕賱兀賴丿丕賮 丕賱賯賷賲丞 賱丿賷賰 賵 鬲賳爻賯 賲毓賴丕 .
賱匕賱賰 丨丿丿 丕賱賰丕鬲亘 爻亘毓 禺胤賵丕鬲 賱鬲丨賰賲 賮賷 丕賱丕賳賮毓丕賱丕鬲
佟- 賯賲 亘鬲丨丿賷丿 丕賯賵賶 賲鬲賮噩乇丕鬲 丕賳賮毓丕賱丕鬲賴 丕賱卮禺氐賷丞 .
佗- 賰賳 丕爻鬲亘丕賯賷丕 : 鬲賵賯毓 賮毓賱賷丕 丕賳賰 爻鬲囟胤乇 賱丕鬲禺丕匕 禺賷丕乇丕鬲 丨賷丕鬲賷丞 賲毓賷賳丞 賲爻鬲賯亘賱賷丞 賵丕毓賷丞 .
伲- 兀賳卮卅 鬲氐賵乇丕鬲 丕賱賲爻鬲賯亘賱賷丞.
伽- 鬲夭賵丿 賲賳 卮丨賳丕鬲 丕賱胤丕賯丞 丕賱鬲賷 鬲噩毓賱賰 鬲鬲禺匕 禺賷丕乇丕鬲 丨賷丕鬲賷丞 匕丕鬲 兀賴丿丕賮 賵 乇丐賶 賮賷 兀賵賯丕鬲 丕賱兀夭賲丕鬲.
佶- 毓賳丿賲丕 賷賰賵賳 匕賱賰 賲賲賰賳丕 丕爻鬲毓乇囟 賯丕卅賲丞 丕賱鬲匕賰賷乇 丕賱禺丕氐丞 亘賵賯鬲 兀夭賲丕鬲賰 .
佴- 丕鬲禺匕 禺賷丕乇丕 丨賷丕鬲賷丕 匕丕 兀賴丿丕賮 賵 乇丐賶 .
侑- 丕爻鬲毓乇囟 毓賲賱賷丞 禺賷丕乇賰 丕賱丨賷丕鬲賷 .
賷毓賱賯 丕賱賰丕鬲亘 賮賷 丌禺乇 丕賱賰鬲丕亘 賳丨賳 賲賳 亘毓丿 丕賳賮毓丕賱丕鬲賳丕 鬲丿賲乇 丨賷丕鬲賳丕 丕賱賷賵賲賷丞 賰賷賳 賱賷賳丿賳乇
賵 賷匕賰乇 丕賱賰丕鬲亘 丕賳 賯乇丕亍丞 丕賱賰鬲丕亘 鬲賲賰賳賰 賲賳 丕鬲禺丕匕 禺賷丕乇丕鬲 丨賷丕鬲賷丞 賲賮賷丿丞 噩丿丕 賮賷賲丕 鬲亘賯賶 賲賳 丨賷丕鬲賰 !!
賲賳 丕賱丕賲孬賱丞 丕賱鬲賷 匕賰乇賴丕 丕賱賰丕鬲亘 兀賳 賲丿賷乇 卮乇賰丞 賯丕賲 亘鬲禺丕匕 賯乇丕乇 賲丿賲乇 丨賷賳賲丕 丕鬲亘毓 睾乇丕卅夭賴 丕賱噩賳爻賷丞 賵 兀賯丕賲 毓賱丕賯丞 賲毓 賲賵馗賮丞 賮賷 丕賱卮乇賰丞 丕賱鬲賷 賲賳 賯賵丕賳賷賳賴丕 鬲賲賳毓 賴匕賴 丕賱賳賵毓 賲賳 丕賱毓賱丕賯丕鬲 亘賷賳 丕賱賲賵馗賮賷賳 賲賲丕 丕丿賶 亘賴 丕賱賶 胤乇丿賴 賲賳 丕賱卮乇賰丞 賵 賰匕賱賰 禺爻丕乇丞 毓丕卅賱鬲賴 賳鬲賷噩丞 賴匕賴 丕賱鬲氐乇賮 丕賱匕賷 丕囟丕毓 賲賳 禺賱丕賱賴 廿賳噩丕夭丕鬲 爻賳賵丕鬲 賲賳 丕賱毓賲賱 賵亘丿賱 丕賱鬲乇賯賷丞 鬲毓乇囟 賱胤乇丿 賲賳 丕賱賵馗賷賮丞 丕賱鬲賷 丕噩鬲賴丿 胤賵賷賱丕 賲賳 兀噩賱 丕賱賵氐賵賱 廿賱賷賴丕 賵 賴賳丕 鬲賵囟賷丨 賲亘丕卮乇 賰賷賮 賲賳 丕賱賲賲賰賳 兀賳 鬲賰賵賳 賲卮丕毓乇賳丕 賯丕鬲賱丞
賱匕賱賰 丨丿丿 丕賱賰丕鬲亘 爻亘毓 禺胤賵丕鬲 賱鬲丨賰賲 賮賷 丕賱丕賳賮毓丕賱丕鬲
佟- 賯賲 亘鬲丨丿賷丿 丕賯賵賶 賲鬲賮噩乇丕鬲 丕賳賮毓丕賱丕鬲賴 丕賱卮禺氐賷丞 .
佗- 賰賳 丕爻鬲亘丕賯賷丕 : 鬲賵賯毓 賮毓賱賷丕 丕賳賰 爻鬲囟胤乇 賱丕鬲禺丕匕 禺賷丕乇丕鬲 丨賷丕鬲賷丞 賲毓賷賳丞 賲爻鬲賯亘賱賷丞 賵丕毓賷丞 .
伲- 兀賳卮卅 鬲氐賵乇丕鬲 丕賱賲爻鬲賯亘賱賷丞.
伽- 鬲夭賵丿 賲賳 卮丨賳丕鬲 丕賱胤丕賯丞 丕賱鬲賷 鬲噩毓賱賰 鬲鬲禺匕 禺賷丕乇丕鬲 丨賷丕鬲賷丞 匕丕鬲 兀賴丿丕賮 賵 乇丐賶 賮賷 兀賵賯丕鬲 丕賱兀夭賲丕鬲.
佶- 毓賳丿賲丕 賷賰賵賳 匕賱賰 賲賲賰賳丕 丕爻鬲毓乇囟 賯丕卅賲丞 丕賱鬲匕賰賷乇 丕賱禺丕氐丞 亘賵賯鬲 兀夭賲丕鬲賰 .
佴- 丕鬲禺匕 禺賷丕乇丕 丨賷丕鬲賷丕 匕丕 兀賴丿丕賮 賵 乇丐賶 .
侑- 丕爻鬲毓乇囟 毓賲賱賷丞 禺賷丕乇賰 丕賱丨賷丕鬲賷 .
賷毓賱賯 丕賱賰丕鬲亘 賮賷 丌禺乇 丕賱賰鬲丕亘 賳丨賳 賲賳 亘毓丿 丕賳賮毓丕賱丕鬲賳丕 鬲丿賲乇 丨賷丕鬲賳丕 丕賱賷賵賲賷丞 賰賷賳 賱賷賳丿賳乇
賵 賷匕賰乇 丕賱賰丕鬲亘 丕賳 賯乇丕亍丞 丕賱賰鬲丕亘 鬲賲賰賳賰 賲賳 丕鬲禺丕匕 禺賷丕乇丕鬲 丨賷丕鬲賷丞 賲賮賷丿丞 噩丿丕 賮賷賲丕 鬲亘賯賶 賲賳 丨賷丕鬲賰 !!
賲賳 丕賱丕賲孬賱丞 丕賱鬲賷 匕賰乇賴丕 丕賱賰丕鬲亘 兀賳 賲丿賷乇 卮乇賰丞 賯丕賲 亘鬲禺丕匕 賯乇丕乇 賲丿賲乇 丨賷賳賲丕 丕鬲亘毓 睾乇丕卅夭賴 丕賱噩賳爻賷丞 賵 兀賯丕賲 毓賱丕賯丞 賲毓 賲賵馗賮丞 賮賷 丕賱卮乇賰丞 丕賱鬲賷 賲賳 賯賵丕賳賷賳賴丕 鬲賲賳毓 賴匕賴 丕賱賳賵毓 賲賳 丕賱毓賱丕賯丕鬲 亘賷賳 丕賱賲賵馗賮賷賳 賲賲丕 丕丿賶 亘賴 丕賱賶 胤乇丿賴 賲賳 丕賱卮乇賰丞 賵 賰匕賱賰 禺爻丕乇丞 毓丕卅賱鬲賴 賳鬲賷噩丞 賴匕賴 丕賱鬲氐乇賮 丕賱匕賷 丕囟丕毓 賲賳 禺賱丕賱賴 廿賳噩丕夭丕鬲 爻賳賵丕鬲 賲賳 丕賱毓賲賱 賵亘丿賱 丕賱鬲乇賯賷丞 鬲毓乇囟 賱胤乇丿 賲賳 丕賱賵馗賷賮丞 丕賱鬲賷 丕噩鬲賴丿 胤賵賷賱丕 賲賳 兀噩賱 丕賱賵氐賵賱 廿賱賷賴丕 賵 賴賳丕 鬲賵囟賷丨 賲亘丕卮乇 賰賷賮 賲賳 丕賱賲賲賰賳 兀賳 鬲賰賵賳 賲卮丕毓乇賳丕 賯丕鬲賱丞
June 21, 2019
賲丨鬲賵賶 賯賷賾賲 賱丕 賷毓鬲賲丿 賲丐賱賮賴 毓賱賶 廿孬丕乇丞 丕賱丨賲丕爻 亘丕賱賰賱賲丕鬲 貙 賵 賱賰賳 賷賯丿賲 丨賱賵賱賸丕 賲賳胤賯賷丞 賷賲賰賳 鬲胤亘賷賯賴丕 賮毓賱賷賸丕 毓賱賶 兀乇囟 丕賱賵丕賯毓
賮賷 賳賴丕賷丞 賰賱 毓賳賵丕賳 鬲噩丿 賲賱禺氐賸丕 賱賲丕 賳丕賯卮賴 丕賱毓賳賵丕賳 貙 賮賷 噩賲賱 賵 賳賯丕胤 賯氐賷乇丞 賷賲賰賳賰 丕毓鬲亘丕乇賴丕 毓賱丕賲丕鬲賰 丕賱賲乇噩毓賷丞 賱賱賰鬲丕亘 貨 匕賱賰 賱兀賳賴丕 鬲丨賵賷 乇賰丕卅夭賴 丕賱兀爻丕爻賷丞 賵 禺賱丕氐丞 兀賲孬賱鬲賴 丕賱賲匕賰賵乇丞
亘廿禺鬲氐丕乇 丕賱賰鬲丕亘 賲賮賷丿 噩丿賸丕 賵 廿賳 賰賳鬲 賱丕 兀賮囟賱 丕賱鬲賰乇丕乇 賮賯丿 丕爻鬲丨爻賳鬲賴 賴賳丕 貨 賱賯賳丕毓鬲賷 兀賳賴 賱賲 賷兀鬲賽 毓亘孬賸丕 賵 廿賳賲丕 賱乇亘胤 丕賱兀賮賰丕乇 賵 鬲乇爻賷禺 丕賱賲毓丕賳賷 丕賱賲賯氐賵丿丞 賲賳 賵乇丕卅賴丕 賮賷 毓賯賱 丕賱賯丕乇卅
賮賷 賳賴丕賷丞 賰賱 毓賳賵丕賳 鬲噩丿 賲賱禺氐賸丕 賱賲丕 賳丕賯卮賴 丕賱毓賳賵丕賳 貙 賮賷 噩賲賱 賵 賳賯丕胤 賯氐賷乇丞 賷賲賰賳賰 丕毓鬲亘丕乇賴丕 毓賱丕賲丕鬲賰 丕賱賲乇噩毓賷丞 賱賱賰鬲丕亘 貨 匕賱賰 賱兀賳賴丕 鬲丨賵賷 乇賰丕卅夭賴 丕賱兀爻丕爻賷丞 賵 禺賱丕氐丞 兀賲孬賱鬲賴 丕賱賲匕賰賵乇丞
亘廿禺鬲氐丕乇 丕賱賰鬲丕亘 賲賮賷丿 噩丿賸丕 賵 廿賳 賰賳鬲 賱丕 兀賮囟賱 丕賱鬲賰乇丕乇 賮賯丿 丕爻鬲丨爻賳鬲賴 賴賳丕 貨 賱賯賳丕毓鬲賷 兀賳賴 賱賲 賷兀鬲賽 毓亘孬賸丕 賵 廿賳賲丕 賱乇亘胤 丕賱兀賮賰丕乇 賵 鬲乇爻賷禺 丕賱賲毓丕賳賷 丕賱賲賯氐賵丿丞 賲賳 賵乇丕卅賴丕 賮賷 毓賯賱 丕賱賯丕乇卅
June 17, 2022
I started off really excited and liking the book, but it fell flat. I honestly feel like the catch phrases and jargon was a bit too much and took away from just giving genuine advice. It wasn鈥檛 awful, I definitely got a few things from it, but I probably wouldn鈥檛 suggest this book to anyone either.
September 11, 2018
Um...the author has trade-marked a great amount of his own methods and techniques. I think this is a psychotherapy thing to do. Most of his methods are just rehashing of ideas that already exist. This reads like a book written by a person who talks non-stop. Some great ideas but way too loquacious.
June 8, 2021
丕賱丕賮賰丕乇 賲鬲卮毓亘丞 噩丿丕 貙賲賮賷丿 亘丿乇噩丞 亘爻賷胤丞 .
亘丕賱賳爻亘丞 賱乇亘胤 丕賱禺賷丕乇丕鬲 丕賱丨賷丕鬲賷丞 亘丕賱丕賴丿丕賮 賵 丕賱乇丐賶 貙賰賲丕 丕賳卮丕亍 鬲氐賵乇丕鬲 賲爻鬲賯亘賱賷丞 賮賷 丨丕賱丞 丕賱睾囟亘 賯亘賱 丕賱鬲氐乇賮 賴賲丕 賮賯胤 賲丕 丕賮丕丿賳賷 賲賳 賲噩賲賱 丕賱賰鬲丕亘
亘丕賱賳爻亘丞 賱乇亘胤 丕賱禺賷丕乇丕鬲 丕賱丨賷丕鬲賷丞 亘丕賱丕賴丿丕賮 賵 丕賱乇丐賶 貙賰賲丕 丕賳卮丕亍 鬲氐賵乇丕鬲 賲爻鬲賯亘賱賷丞 賮賷 丨丕賱丞 丕賱睾囟亘 賯亘賱 丕賱鬲氐乇賮 賴賲丕 賮賯胤 賲丕 丕賮丕丿賳賷 賲賳 賲噩賲賱 丕賱賰鬲丕亘
February 13, 2013
I have to admit it. Sometimes I let my emotions mar my judgement and make decisions that I otherwise wouldn't have. I've used emotions to achieve what I wanted in an abstract way and then felt guilty afterwords. Really, it's a viscous cycle. As I've grown older, I've realized those things about me and have done my best to sit back and take stock of the situation or to count to ten to get off of the emotion roller coaster There is always room for improvement.
Your Killer Emotions is a very useful tool to help master getting off of the emotion roller coaster and helping you succeed in various aspects of your life. Well-thought out with easy to understand writing, Lindner's seven steps not only help your emotions, but also your impulses and urges. I'm still a work in progress, but I've definitely seen improvement, not only in my own mental well being, but also in my life and those in it. I'd definitely recommend this self-help book to anyone wanting to improve themselves and their lives - take control of your emotions!
Your Killer Emotions is a very useful tool to help master getting off of the emotion roller coaster and helping you succeed in various aspects of your life. Well-thought out with easy to understand writing, Lindner's seven steps not only help your emotions, but also your impulses and urges. I'm still a work in progress, but I've definitely seen improvement, not only in my own mental well being, but also in my life and those in it. I'd definitely recommend this self-help book to anyone wanting to improve themselves and their lives - take control of your emotions!
January 11, 2013
Another way to handle scripts and triggers to control negative emotions. Interesting part the one about the energy and the framing and visualizing system to have a better idea of the situation. Positive psychology + Cognitive Therapy + a little bit of PNL. Interesting easy self help book.
Un altro modo di gestire i copioni e le situazioni che ci portano a reagire pi霉 che ad agire. Interessante la parte riguardo la rilocalizzazione dell'energia e del sistema di framing (incorniciare) e visualizzazione che ti permette di avere un'idea migliore della situazione.
Psicologia positiva+ terapia cognitiva + una spolverata di PNL. Libro di auto-aiuto facile ed interessante.
THANKS TO NETGALLEY AND GREENLEAF BOOK GROUP PRESS FOR THE PREVIEW
Un altro modo di gestire i copioni e le situazioni che ci portano a reagire pi霉 che ad agire. Interessante la parte riguardo la rilocalizzazione dell'energia e del sistema di framing (incorniciare) e visualizzazione che ti permette di avere un'idea migliore della situazione.
Psicologia positiva+ terapia cognitiva + una spolverata di PNL. Libro di auto-aiuto facile ed interessante.
THANKS TO NETGALLEY AND GREENLEAF BOOK GROUP PRESS FOR THE PREVIEW
February 26, 2013
Now I'm not a huge fan of self help books so when I got this book to read I went forth not thinking I would enjoy it however it turned out to be a good read and as with all self help books it was written to help motivate and inspire you to take a look at your life.The book is broken up into three parts to make it easy to follow plus it had these little take away sections at the end of each chapter so if you got lost or didn't get something there was always these take away section to help you. Overall I found the book to be very educational and informative.
January 22, 2016
賲卮丕毓乇賰 丕賱賯丕鬲賱丞 賴賵 賰鬲丕亘 賷鬲丨丿孬 亘丕賱兀爻丕爻 毓賳 丕賱禺胤賵丕鬲 丕賱賲賳鬲賴噩丞 毓賳丿 丕鬲禺丕匕 丕賱賯乇丕乇丕鬲 丕賱丨賷丕鬲賷丞 賵丕賱賾鬲賷 毓丿賾丿賴丕 丕賱賰丕鬲亘 賮賷 爻亘毓 禺胤賵丕鬲. 賷爻鬲毓賲賱 丕賱賰丕鬲亘 丕賱賰孬賷乇 賲賳 丕賱鬲毓亘賷乇丕鬲 丕賱賲毓賯丿賾丞 賲賳 兀噩賱 賲賮丕賴賷賲 賲毓賷賳丞 兀賵 賱賱鬲毓亘賷乇 毓賳 丨丕賱丕鬲 賲丨丿賾丿丞貙 賲賲賾丕 噩毓賱 賲賳 丕賱賰鬲丕亘 氐毓亘丕賸 賱賱賯乇丕亍丞 毓賲賵賲丕. 兀毓鬲賯丿 兀賳 丕賱禺胤賵鬲賷賳 丕賱賲丨丿賾丿鬲賷賳 賮賷 賲乇丨賱丞 丕鬲禺丕匕 丕賱賯乇丕乇 鬲亘丿賵丕賳 兀氐丨 賯亘賱 丕賱兀乇亘毓 禺胤賵丕鬲 丕賱兀賵賱賶.
February 20, 2013
The formatting on my Kindle Fire was not as elegant as it might have been so that might have caused my distraction with the book. Plain vanilla formatting may not be exciting but taking the safe way might better.
February 3, 2019
What a waste of my money this book was. It was helpful in no way at all. Fortunately, I was able to release the anger that this book caused me by throwing it into the flames of an Autumn bonfire. And the moral of this story is, all shitty books go down in flames.
June 17, 2013
Excellent tool set
April 8, 2019
丕賱賰孬賷乇 賲賳 丕賱兀賮賰丕乇 丕賱鬲賷 賷賳丕賯卮賴丕 丕賱賰丕鬲亘 賰賷賳 賱賷賳丿乇 賲賲賰賳 兀賳 賳囟毓賴丕 鬲丨鬲 亘丕亘 丕賱鬲賵賰賱貙 丕賱鬲賮丕丐賱貙 賰馗賲 丕賱睾賷囟 賵丕賱廿賳囟亘丕胤貙貙 賲賳 禺賱丕賱 丕賱兀賴丿丕賮 賵丕賱乇丐賷丞 丕賱賲賻丿乇賵爻丞.
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