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乇丕賴賳賲丕蹖 丿乇賲丕賳 丕賴賲丕賱鈥屭┴ж臂�
鈥� 丕蹖賳 讴鬲丕亘 爻乇卮丕乇 丕夭 賳賲賵賳賴鈥屬囏й� 丕賮乇丕丿蹖 丕爻鬲 讴賴 亘乇 丕賴賲丕賱鈥屭┴ж臂� 睾賱亘賴 讴乇丿賴鈥屫з嗀� 爻乇卮丕乇 丕夭 鬲賵氐蹖賴鈥屬囏й� 毓賲賱蹖 賵 賮乇賲鈥屬囏й� 讴賲讴鈥屭┵嗁嗀�. 丕蹖賳 讴鬲丕亘 賲蹖鈥屫堌з嗀� 夭賳丿诏蹖 卮賲丕 乇丕 鬲睾蹖蹖乇 丿賴丿貙 亘禺賵丕賳蹖丿 賵 亘賴 丌賳 毓賲賱 讴賳蹖丿 賭 賲賳鬲馗乇 趩賴 賴爻鬲蹖丿責 鈥� 乇丕亘乇鬲 賱蹖賴蹖 賲丿蹖乇 丕賳爻鬲蹖鬲賵 卮賳丕禺鬲鈥屫辟呚з嗃� 丌賲乇蹖讴丕 賵 賳賵蹖爻賳丿賴 讴鬲丕亘 丕賱鬲蹖丕賲 賳诏乇丕賳蹖 鈥� 丕蹖賳 讴鬲丕亘 诏賳噩蹖賳賴鈥屫й� 丕夭 乇賵卮鈥屬囏й� 毓賲賱蹖 亘乇丕蹖 鬲乇讴 毓丕丿鬲 丕賴賲丕賱鈥屭┴ж臂� 丕爻鬲. 丿讴鬲乇 亘丕爻讴賵 卮賲丕 乇丕 鬲卮賵蹖賯 賵 丿賱诏乇賲 禺賵丕賴丿 讴乇丿 鬲丕 亘丿丕賳蹖丿 趩诏賵賳賴 "賲乇丿 毓賲賱" 亘丕卮蹖丿. 丕賲蹖丿賵丕乇賲 丕蹖賳 讴鬲丕亘 亘賴 夭賵丿蹖 丿乇 丿爻鬲乇爻 賯乇丕乇 诏蹖乇丿.鈥� 噩爻蹖 乇丕蹖鬲 乇賵丕賳倬夭卮讴 丿丕賳卮诏丕賴 乇賵丕賳倬夭卮讴蹖 賵 毓賱賵賲 乇賮鬲丕乇蹖 賲丿蹖乇 亘禺卮 丕賮爻乇丿诏蹖 賵 賲毓丕賵賳 丌賲賵夭卮蹖 丿丕賳卮诏丕賴 賱賵卅蹖夭賵蹖賱 鈥� 丌蹖丕 鬲讴丕賱蹖賮 讴賲鬲乇 賵 禺賵卮丕蹖賳丿 乇丕 亘賴 賱丨馗踿 丌禺乇 賲賵讴賵賱 賲蹖鈥屭┵嗃屫� 丌蹖丕 50 丿乇氐丿 丕夭 亘乇丌賵乇丿賴丕蹖 卮賲丕 丕蹖賳 丕爻鬲 讴賴 芦禺蹖賱蹖 胤賵賱 賳賲蹖鈥屭┴簇� 賵賯鬲 亘賴 丕賳丿丕夭踿 讴丕賮蹖 丿丕乇賲禄責 賮讴乇 賲蹖鈥屭┵嗃屫� 讴賴 丿乇 夭賳丿诏蹖鈥屫з� 蹖讴 丕賴賲丕賱鈥屭┴ж� 鬲賲丕賲 毓蹖丕乇 賴爻鬲蹖丿責 亘丕 丕蹖賳 讴鬲丕亘 乇丕賴賳賲丕貙 卮賲丕 賲賴丕乇鬲鈥屬囏й� 卮賳丕爻丕蹖蹖 卮诏乇丿賴丕蹖 鬲毓賱賱 禺賵丿鬲丕賳 賵 噩毓亘踿 丕亘夭丕乇 鬲乇賲蹖賲 丌賳 乇丕 讴爻亘 禺賵丕賴蹖丿 讴乇丿. 賵賯鬲蹖 讴丕乇賴丕 乇丕 亘賴 丕賳噩丕賲 乇爻丕賳丿蹖丿貙 丌賲丕丿踿 倬丕丿丕卮 亘丕卮蹖丿: 倬丕丿丕卮 卮賲丕 亘賴乇賴鈥屬堌臂� 亘蹖卮鬲乇 賵 夭賲丕賳 亘蹖卮鬲乇 亘乇丕蹖 鬲賮乇蹖丨 丕爻鬲.鈥� 丿讴鬲乇 乇丕蹖丿 賵蹖賱爻賵賳 賳賵蹖爻賳丿踿 讴鬲丕亘 "賴乇丕爻 賳丿丕卮鬲賴 亘丕卮蹖丿"
262 pages, Paperback
First published January 1, 2009
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342 people want to read
About the author
Monica Ramirez Basco
27听books14听followersMonica Ramirez Basco is an internationally recognized expert in cognitive-behavioral therapy, a clinical psychologist, and a founding fellow of the Academy of Cognitive Therapy. She is on the Psychology faculty at the University of Texas at Arlington, with a secondary appointment in Psychiatry at the University of Texas Southwestern Medical Center at Dallas. Her books include the bestsellers Never Good Enough and The Bipolar Workbook.
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August 9, 2018
丕蹖賳 讴鬲丕亘 亘乇丕蹖 丕賮乇丕丿蹖 賲賳丕爻亘賴 讴賴 夭蹖丕丿 讴丕乇賴丕卮賵賳 乇賵 亘賴 鬲丕禺蹖乇 賲蹖鈥屬嗀ж操� 賵 亘賴 賲卮讴賱 丿賯蹖賯賴 賳賵丿蹖 亘賵丿賳 丿趩丕乇賳!
亘丕 丕乇丕卅賴鈥屰� 乇丕賴讴丕乇賴丕蹖 毓賲賱蹖貙 丕爻鬲賮丕丿賴 丕夭 賲孬丕賱鈥屬囏й� 賲鬲毓丿丿 賵 爻丕丿賴鈥屫池ж槽� 乇賵賳丿 丕賳噩丕賲 讴丕乇賴丕 賲蹖鈥屫堎嗁� 亘賴 丕賮乇丕丿蹖 讴賴 丿乇 爻胤丨 賲鬲賵爻胤 丕蹖賳 賲卮讴賱 乇賵 丿丕乇賳 讴賲讴 讴賳賴.
丕賱亘鬲賴 讴爻丕賳蹖 讴賴 卮丿蹖丿丕 亘丕 丕蹖賳 賲賵囟賵毓 丿乇诏蹖乇賳 亘賴鬲乇賴 亘賴 乇賵丕賳卮賳丕爻 賲乇丕噩毓賴 讴賳賳 趩賵賳 丕丨鬲賲丕賱丕 丨鬲蹖 禺賵賳丿賳 賵 毓賲賱 讴乇丿賳 胤亘賯 丕蹖賳 讴鬲丕亘 乇賵 亘賴 鬲丕禺蹖乇 賲蹖鈥屬嗀ж操�! 丿丕卮鬲賳 蹖賴 賴賲乇丕賴 賵 鬲爻賴蹖賱鈥屭� 賲蹖鈥屫堎嗁� 亘賴鬲乇 亘賴 乇賵賳丿 丨賱 賲卮讴賱 讴賲讴 讴賳賴.
亘丕 丕乇丕卅賴鈥屰� 乇丕賴讴丕乇賴丕蹖 毓賲賱蹖貙 丕爻鬲賮丕丿賴 丕夭 賲孬丕賱鈥屬囏й� 賲鬲毓丿丿 賵 爻丕丿賴鈥屫池ж槽� 乇賵賳丿 丕賳噩丕賲 讴丕乇賴丕 賲蹖鈥屫堎嗁� 亘賴 丕賮乇丕丿蹖 讴賴 丿乇 爻胤丨 賲鬲賵爻胤 丕蹖賳 賲卮讴賱 乇賵 丿丕乇賳 讴賲讴 讴賳賴.
丕賱亘鬲賴 讴爻丕賳蹖 讴賴 卮丿蹖丿丕 亘丕 丕蹖賳 賲賵囟賵毓 丿乇诏蹖乇賳 亘賴鬲乇賴 亘賴 乇賵丕賳卮賳丕爻 賲乇丕噩毓賴 讴賳賳 趩賵賳 丕丨鬲賲丕賱丕 丨鬲蹖 禺賵賳丿賳 賵 毓賲賱 讴乇丿賳 胤亘賯 丕蹖賳 讴鬲丕亘 乇賵 亘賴 鬲丕禺蹖乇 賲蹖鈥屬嗀ж操�! 丿丕卮鬲賳 蹖賴 賴賲乇丕賴 賵 鬲爻賴蹖賱鈥屭� 賲蹖鈥屫堎嗁� 亘賴鬲乇 亘賴 乇賵賳丿 丨賱 賲卮讴賱 讴賲讴 讴賳賴.
September 3, 2019
丨賯蹖賯鬲丕 丕蹖賳 讴賴 丕夭 賮乇賵乇丿蹖賳 鬲丕 卮賴乇蹖賵乇 禺賵賳丿賳 丕蹖賳 讴鬲丕亘 胤賵賱 讴卮蹖丿 賳卮賵賳 丿賴賳丿賴鈥屰� 丕蹖賳賴 賲禺丕胤亘 賵丕賯毓蹖 讴鬲丕亘賲.
丕賴賲丕賱鈥屭┴ж臂� 蹖讴 賵蹖跇诏蹖 卮禺氐蹖鬲蹖 賳蹖爻鬲 蹖讴 乇賮鬲丕乇 丕爻鬲 讴賴 诏丕賴蹖 丌賳 乇丕 丕賳噩丕賲 賲蹖鈥屫囒屬� 賵 诏丕賴蹖 丿乇 丌賳 丕賮乇丕胤 賲蹖鈥屭┵嗃屬�. 丕诏乇 亘賴 禺賵丿賲丕賳 亘诏賵蹖蹖賲 丕賴賲丕賱鈥屭┴ж� 賲孬賱 丌賳 丕爻鬲 讴賴 亘賴 禺賵丿賲丕賳 亘诏賵蹖蹖賲 亘丕夭賳丿賴 丕诏乇 賲丕 賮讴乇 讴賳蹖賲 讴賴 亘丕夭賳丿賴 賴爻鬲蹖賲 賴賲丕賳賳丿 亘丕夭賳丿賴鈥屬囏� 乇賮鬲丕乇 賲蹖鈥屭┵嗃屬�.
丕蹖賳 讴鬲丕亘 丕夭 鬲讴賳蹖讴鈥屬囏й� 卮賳丕禺鬲蹖 - 乇賮鬲丕乇蹖 亘乇丕蹖 鬲睾蹖蹖乇 乇賮鬲丕乇賴丕蹖 丕賴賲丕賱鈥屭┴ж必з嗁� 丕爻鬲賮丕丿賴 賲蹖鈥屭┵嗁�.
賯丿賲 丕賵賱 倬匕蹖乇卮 丕蹖賳 賴爻鬲 讴賴 诏丕賴蹖 讴丕乇賴丕蹖賲丕賳 乇丕 亘賴 鬲毓賵蹖賯 賲蹖賳丿丕夭蹖賲 倬匕蹖乇卮 亘賴 賲毓賳丕蹖 鬲爻賱蹖賲 賳蹖爻鬲 亘賱讴賴 倬匕蹖乇賮鬲賳 囟毓賮賴 鬲丕 丕夭 丕丨爻丕爻 诏賳丕賴 讴丕賲賱 賳亘賵丿賳 丿乇 丕賲丕賳 亘丕卮蹖賲 丕蹖賳 胤賵乇蹖 乇丕丨鬲鈥屫� 賲蹖鈥屫堎嗃屬� 鬲睾蹖蹖乇 讴賳蹖賲.
亘毓丿 丕夭 倬匕蹖乇卮 鬲賵蹖 丕蹖賳 讴鬲丕亘 蹖賴 爻乇蹖 乇丕賴讴丕乇賴丕蹖 賲蹖丕賳 亘乇 亘乇丕蹖 鬲睾蹖蹖乇丕鬲 爻丕丿賴 賲蹖鈥屭� 鬲丕 亘毓丿 毓賲蹖賯鈥屫� 亘卮賴 乇賵蹖 丕蹖賳 讴賴 倬卮鬲 倬乇丿賴鈥屰� 丕賴賲丕賱鈥屭┴ж臂� 賲丕 趩蹖爻鬲 鬲丕 亘鬲賵賳蹖賲 賲卮讴賱 丕爻丕爻蹖 賵 夭蹖乇亘賳丕蹖蹖 乇賵 亘卮賳丕爻蹖賲 賵 讴賳鬲乇賱 讴賳蹖賲.
卮丕蹖丿 賲丕 丕夭 賲卮讴賱丕鬲 丕噩鬲賳丕亘 賲蹖鈥屭┵嗃屬�.
卮丕蹖丿 丌丿賲 亘蹖鈥屬嗀纲呟� 賴爻鬲蹖賲 賵 賲丿蹖乇蹖鬲 夭賲丕賳 禺賵亘蹖 賳丿丕乇蹖賲
卮丕蹖丿 亘賴 禺賵丿賲賵賳 賲乇丿丿蹖賲 賵 丕毓鬲賲丕丿 亘賴 賳賮爻 倬丕蹖蹖賳蹖 丿丕乇蹖賲
卮丕蹖丿 丕夭 丕賴賲丕賱鈥屭┴ж臂� 亘賴 毓賳賵丕賳 蹖讴 乇賮鬲丕乇 睾蹖乇賯丕胤毓 丿乇 乇賵丕亘胤賲賵賳 丕爻鬲賮丕丿賴 賲蹖鈥屭┵嗃屬�
卮丕蹖丿 乇賵蹖讴乇丿 賴賲賴 蹖丕 賴蹖趩蹖 賳爻亘鬲 亘賴 讴丕乇賴丕 丿丕乇蹖賲
蹖丕 丿乇 丌禺乇 卮丕蹖丿 賮賯胤 鬲賳亘賱蹖 乇賵 丿賵爻鬲 丿丕乇蹖賲 賵 丕夭 鬲賮乇蹖丨 讴乇丿賳 賱匕鬲 賲蹖鈥屫ㄘ臂屬�.
賲丕 賴乇 讴丿賵賲 丕夭 乇賵蹖讴乇丿賴丕(蹖丕 丨鬲蹖 趩賳丿鬲丕 丕夭蹖賳 乇賵蹖讴乇丿賴丕) 乇賵 丿丕卮鬲賴 亘丕卮蹖賲 賲蹖鈥屫堎嗃屬� 诏丕賲 亘賴 诏丕賲 賵 丌賴爻鬲賴 鬲睾蹖蹖乇 讴賳蹖賲. 丕賱亘鬲賴 讴賴 鬲睾蹖蹖乇 讴乇丿賳 爻禺鬲賴 賲禺氐賵氐丕 夭賲丕賳蹖 讴賴 鬲賵 丿賵乇賴鈥屬囏й� 倬乇丕爻鬲乇爻 賴爻鬲蹖賲 賵賱蹖 亘丕蹖丿 賴賲蹖卮賴 亘賴 賲爻蹖乇賲賵賳 亘乇诏乇丿蹖賲 賵 丕蹖賳 乇賵 亘丿賵賳蹖賲 讴賴 蹖讴 卮亘賴 賳賲蹖鈥屫促� 丕賴賲丕賱鈥屭┴ж臂� 乇賵 讴賳丕乇 诏匕丕卮鬲 賲禺氐賵氐丕 丕诏乇 亘乇丕賲賵賳 禺蹖賱蹖 賲賵丕賯毓 讴丕乇爻丕夭 賴賲 亘賵丿賴 亘丕卮賴.
丕賴賲丕賱鈥屭┴ж臂� 蹖讴 賵蹖跇诏蹖 卮禺氐蹖鬲蹖 賳蹖爻鬲 蹖讴 乇賮鬲丕乇 丕爻鬲 讴賴 诏丕賴蹖 丌賳 乇丕 丕賳噩丕賲 賲蹖鈥屫囒屬� 賵 诏丕賴蹖 丿乇 丌賳 丕賮乇丕胤 賲蹖鈥屭┵嗃屬�. 丕诏乇 亘賴 禺賵丿賲丕賳 亘诏賵蹖蹖賲 丕賴賲丕賱鈥屭┴ж� 賲孬賱 丌賳 丕爻鬲 讴賴 亘賴 禺賵丿賲丕賳 亘诏賵蹖蹖賲 亘丕夭賳丿賴 丕诏乇 賲丕 賮讴乇 讴賳蹖賲 讴賴 亘丕夭賳丿賴 賴爻鬲蹖賲 賴賲丕賳賳丿 亘丕夭賳丿賴鈥屬囏� 乇賮鬲丕乇 賲蹖鈥屭┵嗃屬�.
丕蹖賳 讴鬲丕亘 丕夭 鬲讴賳蹖讴鈥屬囏й� 卮賳丕禺鬲蹖 - 乇賮鬲丕乇蹖 亘乇丕蹖 鬲睾蹖蹖乇 乇賮鬲丕乇賴丕蹖 丕賴賲丕賱鈥屭┴ж必з嗁� 丕爻鬲賮丕丿賴 賲蹖鈥屭┵嗁�.
賯丿賲 丕賵賱 倬匕蹖乇卮 丕蹖賳 賴爻鬲 讴賴 诏丕賴蹖 讴丕乇賴丕蹖賲丕賳 乇丕 亘賴 鬲毓賵蹖賯 賲蹖賳丿丕夭蹖賲 倬匕蹖乇卮 亘賴 賲毓賳丕蹖 鬲爻賱蹖賲 賳蹖爻鬲 亘賱讴賴 倬匕蹖乇賮鬲賳 囟毓賮賴 鬲丕 丕夭 丕丨爻丕爻 诏賳丕賴 讴丕賲賱 賳亘賵丿賳 丿乇 丕賲丕賳 亘丕卮蹖賲 丕蹖賳 胤賵乇蹖 乇丕丨鬲鈥屫� 賲蹖鈥屫堎嗃屬� 鬲睾蹖蹖乇 讴賳蹖賲.
亘毓丿 丕夭 倬匕蹖乇卮 鬲賵蹖 丕蹖賳 讴鬲丕亘 蹖賴 爻乇蹖 乇丕賴讴丕乇賴丕蹖 賲蹖丕賳 亘乇 亘乇丕蹖 鬲睾蹖蹖乇丕鬲 爻丕丿賴 賲蹖鈥屭� 鬲丕 亘毓丿 毓賲蹖賯鈥屫� 亘卮賴 乇賵蹖 丕蹖賳 讴賴 倬卮鬲 倬乇丿賴鈥屰� 丕賴賲丕賱鈥屭┴ж臂� 賲丕 趩蹖爻鬲 鬲丕 亘鬲賵賳蹖賲 賲卮讴賱 丕爻丕爻蹖 賵 夭蹖乇亘賳丕蹖蹖 乇賵 亘卮賳丕爻蹖賲 賵 讴賳鬲乇賱 讴賳蹖賲.
卮丕蹖丿 賲丕 丕夭 賲卮讴賱丕鬲 丕噩鬲賳丕亘 賲蹖鈥屭┵嗃屬�.
卮丕蹖丿 丌丿賲 亘蹖鈥屬嗀纲呟� 賴爻鬲蹖賲 賵 賲丿蹖乇蹖鬲 夭賲丕賳 禺賵亘蹖 賳丿丕乇蹖賲
卮丕蹖丿 亘賴 禺賵丿賲賵賳 賲乇丿丿蹖賲 賵 丕毓鬲賲丕丿 亘賴 賳賮爻 倬丕蹖蹖賳蹖 丿丕乇蹖賲
卮丕蹖丿 丕夭 丕賴賲丕賱鈥屭┴ж臂� 亘賴 毓賳賵丕賳 蹖讴 乇賮鬲丕乇 睾蹖乇賯丕胤毓 丿乇 乇賵丕亘胤賲賵賳 丕爻鬲賮丕丿賴 賲蹖鈥屭┵嗃屬�
卮丕蹖丿 乇賵蹖讴乇丿 賴賲賴 蹖丕 賴蹖趩蹖 賳爻亘鬲 亘賴 讴丕乇賴丕 丿丕乇蹖賲
蹖丕 丿乇 丌禺乇 卮丕蹖丿 賮賯胤 鬲賳亘賱蹖 乇賵 丿賵爻鬲 丿丕乇蹖賲 賵 丕夭 鬲賮乇蹖丨 讴乇丿賳 賱匕鬲 賲蹖鈥屫ㄘ臂屬�.
賲丕 賴乇 讴丿賵賲 丕夭 乇賵蹖讴乇丿賴丕(蹖丕 丨鬲蹖 趩賳丿鬲丕 丕夭蹖賳 乇賵蹖讴乇丿賴丕) 乇賵 丿丕卮鬲賴 亘丕卮蹖賲 賲蹖鈥屫堎嗃屬� 诏丕賲 亘賴 诏丕賲 賵 丌賴爻鬲賴 鬲睾蹖蹖乇 讴賳蹖賲. 丕賱亘鬲賴 讴賴 鬲睾蹖蹖乇 讴乇丿賳 爻禺鬲賴 賲禺氐賵氐丕 夭賲丕賳蹖 讴賴 鬲賵 丿賵乇賴鈥屬囏й� 倬乇丕爻鬲乇爻 賴爻鬲蹖賲 賵賱蹖 亘丕蹖丿 賴賲蹖卮賴 亘賴 賲爻蹖乇賲賵賳 亘乇诏乇丿蹖賲 賵 丕蹖賳 乇賵 亘丿賵賳蹖賲 讴賴 蹖讴 卮亘賴 賳賲蹖鈥屫促� 丕賴賲丕賱鈥屭┴ж臂� 乇賵 讴賳丕乇 诏匕丕卮鬲 賲禺氐賵氐丕 丕诏乇 亘乇丕賲賵賳 禺蹖賱蹖 賲賵丕賯毓 讴丕乇爻丕夭 賴賲 亘賵丿賴 亘丕卮賴.
October 23, 2020
禺賷賱賶 亘乇丕賲 賲賮賷丿 亘賵丿 賵 賰賲賰賲 賰乇丿 賰賴 鬲賳亘賱賷賲 乇賵 賰賲 賰賳賲 賵 賰丕乇賴丕乇賵 亘賴 鬲毓賵賷賯 賳賳丿丕夭賲.
賷賴 丿乇爻 禺賷賱賶 賲賴賲賶 賰賴 丕夭卮 賷丕丿 诏乇賮鬲賲 丕賷賳 亘賵丿 賰賴 賴賲賷賴 丿賳亘丕賱 丨丕賱 禺賵亘 賳亘丕卮賲 鬲丕 賰丕乇賶 乇賵 卮乇賵毓 賰賳賲 賷丕 丕丿丕賲賴 卮 亘丿賲貙 禺賵丿賲 鬲賱丕卮 賰賳賲 賰賴 亘丕 賴乇 丨丕賱 賵 乇賵丨賷賴 丕賶 賰賴 丿丕乇賲 賰丕乇賴丕乇賵 丕賳噩丕賲 亘丿賲 賵 亘賴 亘乇賳丕賲賴 賴丕賲 亘乇爻賲貨 丨丕賱 禺賵亘 丿丕卮鬲賳賶 賳賷爻鬲 亘賱賰賴 爻丕禺鬲賳賶 丕爻鬲.
亘賴 賳馗乇賲 賴賲賴 亘丕賷丿 丕賷賳 賰鬲丕亘 乇賵 亘禺賵賳賳.
(賯乇囟 丕夭 亘賵賰鬲丕亘 鬲賴乇丕賳)
賷賴 丿乇爻 禺賷賱賶 賲賴賲賶 賰賴 丕夭卮 賷丕丿 诏乇賮鬲賲 丕賷賳 亘賵丿 賰賴 賴賲賷賴 丿賳亘丕賱 丨丕賱 禺賵亘 賳亘丕卮賲 鬲丕 賰丕乇賶 乇賵 卮乇賵毓 賰賳賲 賷丕 丕丿丕賲賴 卮 亘丿賲貙 禺賵丿賲 鬲賱丕卮 賰賳賲 賰賴 亘丕 賴乇 丨丕賱 賵 乇賵丨賷賴 丕賶 賰賴 丿丕乇賲 賰丕乇賴丕乇賵 丕賳噩丕賲 亘丿賲 賵 亘賴 亘乇賳丕賲賴 賴丕賲 亘乇爻賲貨 丨丕賱 禺賵亘 丿丕卮鬲賳賶 賳賷爻鬲 亘賱賰賴 爻丕禺鬲賳賶 丕爻鬲.
亘賴 賳馗乇賲 賴賲賴 亘丕賷丿 丕賷賳 賰鬲丕亘 乇賵 亘禺賵賳賳.
(賯乇囟 丕夭 亘賵賰鬲丕亘 鬲賴乇丕賳)
August 27, 2013
鬲乇噩賲賴 蹖 賮丕乇爻蹖 丕蹖賳 讴鬲丕亘 乇丕 禺賵丕賳丿賲貙 亘丕 毓賳賵丕賳賽 芦乇丕賴賳賲丕蹖 丿乇賲丕賳 丕賴賲丕賱 讴丕乇蹖禄貙 丕夭 丕賳鬲卮丕乇丕鬲 丕乇噩賲賳丿.
乇丕賴讴丕乇賴丕蹖 丿乇賲丕賳蹖賽 丕乇丕卅賴 卮丿賴 丿乇 讴鬲丕亘 爻丕丿賴 賵賱蹖 丿乇 亘爻蹖丕乇蹖 賲賵丕乇丿 讴丕乇爻丕夭 賵 倬乇讴鬲蹖讴丕賱 亘賴 賳馗乇 賳賲蹖 乇爻賳丿貙 賵賱蹖 丿乇 賴乇 丨丕賱 讴鬲丕亘 讴賲讴 夭蹖丕丿蹖 賲蹖讴賳丿 亘賴 卮賳丕禺鬲 "毓賱賱" 丕賴賲丕賱 讴丕乇蹖貙 賵 賴賲蹖賳 毓賱鬲 卮賳丕爻蹖 賲蹖 鬲賵丕賳丿 賲賳噩乇 亘賴 丿乇賲丕賳貙 賵 亘賴鬲乇 亘诏賵蹖賲貙 鬲賯賱蹖賱 丕賴賲丕賱 讴丕乇蹖 卮賵丿.
乇丕賴讴丕乇賴丕蹖 丿乇賲丕賳蹖賽 丕乇丕卅賴 卮丿賴 丿乇 讴鬲丕亘 爻丕丿賴 賵賱蹖 丿乇 亘爻蹖丕乇蹖 賲賵丕乇丿 讴丕乇爻丕夭 賵 倬乇讴鬲蹖讴丕賱 亘賴 賳馗乇 賳賲蹖 乇爻賳丿貙 賵賱蹖 丿乇 賴乇 丨丕賱 讴鬲丕亘 讴賲讴 夭蹖丕丿蹖 賲蹖讴賳丿 亘賴 卮賳丕禺鬲 "毓賱賱" 丕賴賲丕賱 讴丕乇蹖貙 賵 賴賲蹖賳 毓賱鬲 卮賳丕爻蹖 賲蹖 鬲賵丕賳丿 賲賳噩乇 亘賴 丿乇賲丕賳貙 賵 亘賴鬲乇 亘诏賵蹖賲貙 鬲賯賱蹖賱 丕賴賲丕賱 讴丕乇蹖 卮賵丿.
January 18, 2020
丕蹖賳 讴鬲丕亘 讴賴 亘乇丕蹖 丿乇賲丕賳 丕賴賲丕賱讴丕乇蹖 亘丕 亘乇乇爻蹖 賵 乇蹖卮賴鈥屰屫жㄛ� 毓賱賱 丕賵賳 賳賵卮鬲賴 卮丿賴貙 賲蹖鈥屫堎嗁� 禺蹖賱蹖 賲賮蹖丿 賵 賲丐孬乇 亘丕卮賴. 丿乇 丕蹖賳 讴鬲丕亘 乇丕賴讴丕乇賴丕蹖 毓賲賱蹖 亘爻蹖丕乇 賵 賳讴丕鬲 禺賵亘蹖 丿丕丿賴 卮丿賴 讴賴 賲蹖鈥屫堎嗁� 亘賴 賮乇丿 鬲賵 倬蹖丿丕 讴乇丿賳 毓賱鬲 丕賴賲丕讴丕乇蹖卮 讴賲讴 讴賳賴. 賲賳 丕诏乇 禺賵丿賲 丨乇賮賴鈥屫з� 賲卮丕賵乇賴 賳亘賵丿 賲胤賲卅賳賲 禺蹖賱蹖 亘蹖卮鬲乇 丕夭 丕賱丕賳 丕夭 丕蹖賳 讴鬲丕亘 丕爻鬲賮丕丿賴 賲蹖鈥屭┴必� 亘丕 丕蹖賳 丨丕賱 禺賵賳丿賳卮 乇賵卮賳鈥屭┵嗁嗀� 亘賵丿.
December 14, 2019
賲賳 禺賷賱賷 噩丕賴丕賷 丕賷賳 賰鬲丕亘賵 鬲賵賵 禺賵丿賲 賵 丕胤乇丕賮賷丕賳 賳夭丿賷賰賲 丿賷丿賲..亘毓囟賷 乇丕賴賰丕乇丕卮賵 丿丕乇賲 丕賳噩丕賲 賲賷丿賲 賵 丿乇丨丿 禺賷賱賷 賰賲賷 賮毓賱丕 亘賴鬲乇賲.诏匕丕卮鬲賲卮 丿賲 丿爻鬲賲 鬲丕 賴賲賷卮賴 亘賴卮 爻乇 亘夭賳賲
August 12, 2011
I wouldn't say that this book is the holy book for procrastinator, but I'm gonna say that this book helps me a lot. The tips & tricks weren't so cool, but that's what I like. I don't really like those self-help books that are full of tips and tricks because somehow, they didn't actually solved the root of the problems. But, this book somehow solved my problem. Now I wouldn't want myself to be perfect anymore. I prefer to do things now rather than perfectly. Of course, this is not perfected either. I'm still procrastinating but to the lesser amount than before. Surprisingly, much lesser!
The writer is actually a psychologist, and experienced in the field of cognitive therapy including procrastination therapy so that wouldn't make this book a pseudoscience just like other majority of self-help books. So, this book is trustworthy enough. Besides, this book can helps you if you don't want to go to psychologist for the therapy session.
The writer is actually a psychologist, and experienced in the field of cognitive therapy including procrastination therapy so that wouldn't make this book a pseudoscience just like other majority of self-help books. So, this book is trustworthy enough. Besides, this book can helps you if you don't want to go to psychologist for the therapy session.
July 27, 2022
讴鬲丕亘蹖 亘賴 睾丕蹖鬲 爻賵丿賲賳丿 亘乇丕蹖 賴賲诏丕賳!
丕賴賲丕賱讴丕乇蹖 丿賱丕蹖賱蹖 丿乇賵賳蹖 賲孬賱 丕囟胤乇丕亘 蹖丕 讴賲丕賱诏乇丕蹖蹖 丿丕乇丿 讴賴 爻丕丿賴 丕賳诏丕卮鬲賴 卮丿賴 賵 亘賴 鬲賳亘賱蹖 鬲毓亘蹖乇 賲蹖卮賵丿! 丿乇 丕蹖賳 讴鬲丕亘 丿賱丕蹖賱 丿乇賵賳蹖 丕賴賲丕賱 亘乇乇爻蹖 賵 丿爻鬲賴 亘賳丿蹖 卮丿賴 賵 亘丕 鬲爻鬲賴丕蹖蹖 爻丕丿賴 賵 噩丕賱亘 賲蹖鬲賵丕賳 賮賴賲蹖丿 乇蹖卮賴鈥屰� 丕賴賲丕賱讴丕乇蹖 丿乇 趩賴 丿爻鬲賴鈥屫й� 賯乇丕乇 賲蹖诏蹖乇丿 . 賵 丿乇 賮氐賱賴丕蹖 亘毓丿 鬲賵囟蹖丨丕鬲 賵 丿爻鬲賵乇賴丕蹖蹖 亘乇丕蹖 丌诏丕賴 卮丿賳 賵 鬲賲乇蹖賳賴丕蹖蹖 亘乇丕蹖 讴賲乇賳诏 讴乇丿賳 賵 睾賱亘賴 亘乇 丕賴賲丕賱讴丕乇蹖 丕乇丕卅賴 卮丿賴 .
丕賴賲丕賱讴丕乇蹖 丿賱丕蹖賱蹖 丿乇賵賳蹖 賲孬賱 丕囟胤乇丕亘 蹖丕 讴賲丕賱诏乇丕蹖蹖 丿丕乇丿 讴賴 爻丕丿賴 丕賳诏丕卮鬲賴 卮丿賴 賵 亘賴 鬲賳亘賱蹖 鬲毓亘蹖乇 賲蹖卮賵丿! 丿乇 丕蹖賳 讴鬲丕亘 丿賱丕蹖賱 丿乇賵賳蹖 丕賴賲丕賱 亘乇乇爻蹖 賵 丿爻鬲賴 亘賳丿蹖 卮丿賴 賵 亘丕 鬲爻鬲賴丕蹖蹖 爻丕丿賴 賵 噩丕賱亘 賲蹖鬲賵丕賳 賮賴賲蹖丿 乇蹖卮賴鈥屰� 丕賴賲丕賱讴丕乇蹖 丿乇 趩賴 丿爻鬲賴鈥屫й� 賯乇丕乇 賲蹖诏蹖乇丿 . 賵 丿乇 賮氐賱賴丕蹖 亘毓丿 鬲賵囟蹖丨丕鬲 賵 丿爻鬲賵乇賴丕蹖蹖 亘乇丕蹖 丌诏丕賴 卮丿賳 賵 鬲賲乇蹖賳賴丕蹖蹖 亘乇丕蹖 讴賲乇賳诏 讴乇丿賳 賵 睾賱亘賴 亘乇 丕賴賲丕賱讴丕乇蹖 丕乇丕卅賴 卮丿賴 .
March 11, 2011
I've finally finished this book. I may have procrastinated a little. I read this in order to help myself and the students I assist with their academic struggles. Psychologist Monica Basco addresses the different types of procrastinators and offers advice for managing the types of behavior. She does have a quiz/self-assessment that helps the reader to determine the type or types of procrastination he or she may be suffering from and each chapter has helpful sections called "Changing Directions" to help the procrastinator to turn the habit around and tame it.
While this is the first book I've read on this subject, I'm sure it won't be the last. It was helpful, an easy read, and something offers information that can be adapted to almost any situation.
While this is the first book I've read on this subject, I'm sure it won't be the last. It was helpful, an easy read, and something offers information that can be adapted to almost any situation.
October 17, 2014
Useful input. Read a more succinct/digestable blog regarding procrastination. Turns out that reading this book was only a way for me to further procrastinate. Blah.
June 29, 2020
蹖讴蹖 丕夭 賳讴丕鬲 賲賳賮蹖 鬲乇噩賲賴鈥屫� 讴賴 賴賲乇丕賴 賲爻禺乇賴 賵 丕匕蹖鬲鈥屭┵嗁嗀� 亘賵丿 賮丕乇爻蹖 讴乇丿賳 丕爻賲鈥屬囏� 亘賵丿.
February 13, 2025
Took me a while to get started, but I thought it had some good tips.
July 18, 2020
This book has a lot of useful insights for helping readers understand why they procrastinate. Tips and tricks are tailored to specific reasons for procrastinating, which I found helpful. The author does a very good job of reality-checking readers and providing additional perspectives about how procrastination can actually serve us. My one criticism is that I wasn鈥檛 a fan of the author using the characters of the Procrastination Support Group to deliver the concepts/information she is trying to convey. It felt a bit contrived and clich茅 to me.
February 19, 2014
This is a simple little book on identifying which type of procrastinator you are, identify the reasons why you procrastinate and how to change your behavior and avoid procrastination. The identification process is well explained but I think this book doesn't cover strategic solutions in enough detail. Brian Tracy's "No Excuses!" book offers a lot more hands-on, practical solutions to procrastination, in my opinion.
December 9, 2014
Got a whiteboard after reading this, it麓s the most practical and useful purchase I麓ve done in ages. Seriously recommend this book if you麓re interested in increasing productivity :P
August 9, 2017
Honestly, without the Libby app I would not have read this book. I was always on my phone, so having the eBook on me allowed me to finish the book. Seriously, try the eBook version before the hard copy.
I knew I had a problem with procrastination, yet this book really illustrates how interfering procrastination could be and how it's more than just not getting that one thing done. Basco gives examples on how procrastination starts and the emotional reasons behind it. Very insightful. The way she exemplifies different situations with the characters makes the book engaging. It helped me analyze my thinking patterns and emotional barriers I had that led me and kept me in the procrastination loop. She gives useful ways to improve productivity and how to organize your thoughts and plans.
It's just refreshing to read a book on behavioral patterns by an actual psychologist. Not trying to bash non-psychologists who wrote books on procrastination, but it just gave the book more credibility. Also, the format of the book is very easy to read and straightforward, yet it doesn't have a 'textbook' feel. I was actually excited to keep reading it.
I've always been a disorganized and hesitant person, and very starry-eyed person. I'd have many ideas but I never acted on them. After reading this book, I have a genuine reassurance of myself and I'm excited to start school again. :^)
Tl;dr ---> Get the eBook version. Easy book to read. I feel confident about myself and my intentions now.
I knew I had a problem with procrastination, yet this book really illustrates how interfering procrastination could be and how it's more than just not getting that one thing done. Basco gives examples on how procrastination starts and the emotional reasons behind it. Very insightful. The way she exemplifies different situations with the characters makes the book engaging. It helped me analyze my thinking patterns and emotional barriers I had that led me and kept me in the procrastination loop. She gives useful ways to improve productivity and how to organize your thoughts and plans.
It's just refreshing to read a book on behavioral patterns by an actual psychologist. Not trying to bash non-psychologists who wrote books on procrastination, but it just gave the book more credibility. Also, the format of the book is very easy to read and straightforward, yet it doesn't have a 'textbook' feel. I was actually excited to keep reading it.
I've always been a disorganized and hesitant person, and very starry-eyed person. I'd have many ideas but I never acted on them. After reading this book, I have a genuine reassurance of myself and I'm excited to start school again. :^)
Tl;dr ---> Get the eBook version. Easy book to read. I feel confident about myself and my intentions now.
January 28, 2011
So far, this book has been great motivation for me to procrastinate less. I enjoyed the stories of the procrastinators' support group and the author's own experiences. They made the technical information in the book easier to understand and relate to my own life. The book began with an assessment, which was useful in identifying how bad my difficulties with procrastination are. It is divided into chapters explaining different causes for procrastination and how to work to improve. The layout was nice. The author encourages the reader not to become stressed. I really liked the book. The book is designed so that you can continue to use it to help you procrastinate less after reading it.
June 13, 2014
Okay, you'd think a book on how to stop procrastinating should just say, "close this book and go clean your house/finish your report/register for French lessons/whatever you are putting off." But this one was useful in figuring out why people procrastinate (apparently we are not all the same; some are disorganized; others are pleasure-seekers, etc.) She doesn't deny that change will be difficult and she stresses that we procrastinate because we can, because we get away with it - and that encourages me to stop letting other procrastinators get away with it. Some anecdotes, some tips, some theory.
January 1, 2015
The funny thing is I actually procrastinated starting to read this book! I'm glad I finally got round to it! It's helped me discover why I procrastinate in the first place and like we know, identifying the nature of a problem is key to solving it. Basco, who happens to be a procrastinator herself (!), groups us into 5 categories dependent on why we do so, helps us discover ourselves, then sheds the light to fight this time vampire.
The Procrastinator's Guide to Getting Things Done is a must read!
The Procrastinator's Guide to Getting Things Done is a must read!
March 25, 2012
A useful self-help book for procrastinators. Written in an easy-to-read style, it covers the why, who and what of procrastination. The advice is practical and informative, but topical. Could benefit from a more in-depth analysis of why we procrastinate and ways to overcome it. I did get a lot out of Chapter 4, "Are You Disorganized" which does deal with precise ways to get yourself on track.
November 1, 2011
I had Dr. Basco as a professor in school. While I'm not a big fan of self help books it was still interesting given that I was being instructed by the author of the book. It was an OK book.
March 23, 2017
Lots of great ideas. I did all the exercises and made some progress toward my procrastination issue. Try it and pay special attention to the Procrastinators Club vignettes.
September 28, 2017
Very helpful advice!
January 21, 2021
One of the biggest weakness I have when it comes to doing something, is not realizing that I myself stuck upon the procrastination trap. This book has provided all reasons why people procrastinate, explain it one by one, and then giving the solutions written on a chapter. This book is well written, each chapter from introduction to explaining each reason of procrastination are easy to understand, and I found myself to relate the problems stated in the book with the things I deal in my life.
I feel much better after reading the book, not only it gives me a solution that could be handy for me to work to, but it motivates me to get less procrastinated and even removing it all from myself (although impossible, who knows? Maybe I will reach it at one point). I highly recommend this book to everyone who struggles on procrastinating.
I feel much better after reading the book, not only it gives me a solution that could be handy for me to work to, but it motivates me to get less procrastinated and even removing it all from myself (although impossible, who knows? Maybe I will reach it at one point). I highly recommend this book to everyone who struggles on procrastinating.
September 21, 2018
The author Monica Ramirez is specialized in cognitive behavioral therapy and is a clinical psychologist but unfortunately that is not well reflected in her book content and style. I have to say that I expected a deeper explanation of different aspects of the main theme concept. Most of the ideas are repeated in different words explaining and analyzing almost the same behavior under a different subheading.
I would say that the book is not rich enough to be of more than 30 pages, no more.
I would say that the book is not rich enough to be of more than 30 pages, no more.
June 6, 2020
I've always been like "yeah I am a procrastinator" but after reading this book I was like "Oh God I am a procrastinator". So it helps you to look into yourself and search for the situations that you decide to procrastinate and maybe try to fix them gradually.
September 13, 2018
Seriously... i found this really waste of time to read through all the examples which i cannot relate to, while there's no solid practical ways to improve the positive habits.
May 28, 2019
Basco seems to be as lost and clueless as the regular veteran procastinator when it comes to what happens. So Basco comes up with stock suggestions.
January 15, 2021
Not world changing, a lot of the advice can be a little predictable. That said, it helped me articulate my own procrastination habits, so worth the quick read.
July 25, 2021
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