Thanks for the tip, George, yes, Dr. Richard Davidson, sometimes his Co-Author, as in their Book, "Altered Traits", he delves more into the Researches of Mindful Meditation! He even studied a bunch of Monks as it pertained to their EEG's and their recorded Alpha Waves; the Monks exhibited many Alpha Waves such that Dr. Davidson thought his measuring devices were broken. Little did he know how calm these long term Practicing Monks had become; you might say he had a Mind-shifting Mindful Moment!:)
Monks had become; you might say he had a Mind-shifting Mindful Moment!:)