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LunaCSunshine鈥檚 Kindle Notes & Highlights

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships, by Sharon Martin

Don鈥檛 sugarcoat a difficult person鈥檚 behavior. You need to name the behavior for what it is: control, manipulation, and abuse. Doing this makes it clear that their behavior is unacceptable, not your fault, and not something you can change.

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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

by Sharon Martin

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LunaCSunshine鈥檚 Kindle Notes & Highlights The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships, by Sharon Martin

LunaCSunshine鈥檚 Kindle Notes & Highlights

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships, by Sharon Martin