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LunaCSunshine

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When you make choices out of guilt, you’re letting someone else decide what’s right or wrong for you; you’re letting their ideas dictate how you should live your life. But accepting that you have the same personal rights as everyone else means you have the right to make your own choices as a mature adult who knows what’s best for yourself.
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
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