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“Just be careful about accepting labels for yourself, such as “inhibited,�� “introverted,�� or “shy.�� As we move on, you’ll understand why each of these mislabels you. In general, they miss the essence of the trait and give it a negative tone. For example, research has found that most people, quite wrongly, associate introversion with poor mental health. When HSPs identify with these labels, their confidence drops lower”