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“One of the most remarkable aspects of awe is its ability to help us feel more connected to others.
Find a place where you can be alone and then use the A.W.E. Method while thinking of a person who has been most dear to you in your life. They may be living or passed away.
Take time to create a clear picture of that person, maybe a particular memory or scene that captures their essence.
Hold the image in your mind, give it your full attention.
Wait the length of a full inhalation or maybe more than one, while you take time to appreciate this person. Imagine looking into their eyes.
Consider what they mean to you, what you learned from them or how you grew as a result of knowing them.
We can be in the moment while remembering. While you remember and feel, just remember and feel.
Then, when you're ready, exhale fully and allow yourself a moment of awe.”