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“When reality doesn’t go according to our expectations, instead of reacting, we tell ourselves, “Surrender, let go, detach, examine the expectation.�� Our thoughts and emotions are a reflection of our inner state and require observation, not reaction. We forge a connection with our inner being on a moment-by-moment basis. Unafraid to sit in our solitude, we invoke inner stillness. This enables us to pause before we interpret something and react to our interpretation.”