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“Mind is the Master power that molds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:â€� He thinks in secret, and it comes to pass: Environment is but his looking-glass.”
― James Allen, As a Man Thinketh

“Be yourself; everyone else is already taken.”
― Oscar Wilde

“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
― Marilyn Monroe

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
― Bernard M. Baruch

“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
― William W. Purkey

“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”
― Steve Jobs

“We tend to think that the future happens later, but we're creating it in our minds every day. When the present falls apart, so does the future we had associated with it. And having the future taken away is the mother of all plot twists.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“Just because she sends you guilt doesn’t mean you have to accept delivery.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“Anyway, I'm sort of glad they've got the atomic bomb invented. If there's ever another war, I'm going to sit right the hell on top of it. I'll volunteer for it, I swear to God I will.”
― J.D. Salinger, The Catcher in the Rye

“What really knocks me out is a book that, when you're all done reading it, you wish the author that wrote it was a terrific friend of yours and you could call him up on the phone whenever you felt like it. That doesn't happen much, though.”
― J.D. Salinger, The Catcher in the Rye

“Among other things, you'll find that you're not the first person who was ever confused and frightened and even sickened by human behavior. You're by no means alone on that score, you'll be excited and stimulated to know. Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You'll learn from them—if you want to. Just as someday, if you have something to offer, someone will learn something from you. It's a beautiful reciprocal arrangement. And it isn't education. It's history. It's poetry.”
― J.D. Salinger, The Catcher in the Rye

“Cuando estoy con más personas, aunque solo sea la camarera aburrida de la cafetería, de alguna forma me siento conectada con el mundo, como un ser humano. Si no, corro el peligro de dejar de existir. Como si fuera a desaparecer.”
― Alex Michaelides, La paciente silenciosa

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
― Haruki Murakami, Kafka on the Shore

“Pain is inevitable. Suffering is optional.”
― haruki murakami, What I Talk About When I Talk About Running

“Memories warm you up from the inside. But they also tear you apart.”
― Haruki Murakami, Kafka on the Shore

“Sometimes fate is like a small sandstorm that keeps changing directions. You change direction but the sandstorm chases you. You turn again, but the storm adjusts. Over and over you play this out, like some ominous dance with death just before dawn. Why? Because this storm isn't something that blew in from far away, something that has nothing to do with you. This storm is you. Something inside of you. So all you can do is give in to it, step right inside the storm, closing your eyes and plugging up your ears so the sand doesn't get in, and walk through it, step by step. There's no sun there, no moon, no direction, no sense of time. Just fine white sand swirling up into the sky like pulverized bones. That's the kind of sandstorm you need to imagine.

And you really will have to make it through that violent, metaphysical, symbolic storm. No matter how metaphysical or symbolic it might be, make no mistake about it: it will cut through flesh like a thousand razor blades. People will bleed there, and you will bleed too. Hot, red blood. You'll catch that blood in your hands, your own blood and the blood of others.

And once the storm is over you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won't be the same person who walked in. That's what this storm's all about.”
― Haruki Murakami, Kafka on the Shore

“When I open them, most of the books have the smell of an earlier time leaking out between the pages - a special odor of the knowledge and emotions that for ages have been calmly resting between the covers. Breathing it in, I glance through a few pages before returning each book to its shelf.”
― Haruki Murakami, Kafka on the Shore

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“BEFRIENDING THE BODY

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.

All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.

The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“The greatest sources of our suffering are the lies we tell ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“You fell in love with a storm. Did you really think you would get out unscathed?”
― Nikita Gill

“The monsters were never
under my bed.
Because the monsters
were inside my head.


I fear no monsters,
for no monsters I see.
Because all this time
the monster has been me.”
― Nikita Gill

“Tell your daughters how you love your body.
Tell them how they must love theirs.

Tell them to be proud of every bit of themselves�
from their tiger stripes to the soft flesh of their thighs,
whether there is a little of them or a lot,
whether freckles cover their face or not,
whether their curves are plentiful or slim,
whether their hair is thick, curly, straight, long or short.

Tell them how they inherited
their ancestors, souls in their smiles,
that their eyes carry countries
that breathed life into history,
that the swing of their hips
does not determine their destiny.

Tell them never to listen when bodies are critiqued.
Tell them every woman’s body is beautiful
because every woman’s soul is unique.”
― Nikita Gill, The Girl and the Goddess: Stories and Poems of Divine Wisdom

“I hope you summon your courage and you invite your demons to tea, and you learn to listen to all their stories.”
― Nikita Gill, Fierce Fairytales: Poems and Stories to Stir Your Soul

“Do not disregard or hate the maps on your skin and soul. These scars have never diminished your worth, they are the stories that make you whole.”
― Nikita Gill

“How do you go back to being strangers with someone who has seen your soul?”
― Nikita Gill

“Your body is not a first aid kit for broken people and damaged souls and hearts that are too tired to fix themselves.”
― Nikita Gill, Wild Embers

“She wears strength and darkness equally well,
The girl has always been half goddess, half hell”
― Nikita Gill, Fierce Fairytales: Poems and Stories to Stir Your Soul

“Take the wildest thing about you and nurture it till it blossoms.”
― Nikita Gill, Wild Embers