Å·±¦ÓéÀÖ

“The trade-off between efficiency and resiliency is a trade-off between fragile and antifragile.”
― Roger spitz, The Definitive Guide to Thriving on Disruption: Volume II - Essential Frameworks for Disruption and Uncertainty

“If we are to remain relevant, we must create innovative social and economic ecosystems that become stronger under stress and through shocks.”
― Roger Spitz, The Definitive Guide to Thriving on Disruption: Volume II - Essential Frameworks for Disruption and Uncertainty

“Maybe we are broken. But we put ourselves back together. We survived. That’s what makes us so powerful.”
― V.E. Schwab, Vengeful

“Resiliency comes from a discovered self, not a constructed self. It comes from the gradual emergence of your unique, inborn abilities in a process called individuation. The better you become, the more unique you become as an individual â€� and it never ends. If your identity is based mostly on external factors, you will feel anxious about change that threatens your identity sources. You will try to keep the world around you frozen in place. If your identity is based on your personal qualities, abilities, and values, you can let parts of your world dissolve away without feeling threats to your existence. With a strong inner sense of who you are, you can easily adapt to and thrive in new environments.”
― Al Siebert, The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

“Well? What do you have to say to me? You threw me to the crows, but it turns out I prefer them to you.”
― Madeline Miller, Circe

“From girl to woman to who I am now,
from love to anger to this cold marrow,
from fire to shelter to fire.”
― Anne Carson, The Glass Essay

“During disasters, you hear a lot of praise for human resilience. And we are a remarkably resilient species. But that's not always good. It seems a great many of us can get used to almost anything, even the steady annihilation of our own habitat.”
― Naomi Klein, On Fire: The Case for the Green New Deal

“There is something rather unique about the bonding that takes place between two individuals.”
― Asa Don Brown

“...she says, Even when you think you can't bear it, you can bear it.

He doesn't say anything.

Sometimes you have to let time carry you past your troubles, she says. Believe me. I have been where you are.”
― Lauren Groff, Arcadia

“This protest spoke to me—the humanist principles felt connected to the minimalist essence of long-distance hiking, the desire to transcend the smoke and mirrors of our country’s established society, revealing what remains in all its splendor: the magnificent, resilient human soul.”
― Aspen Matis, Your Blue Is Not My Blue: A Missing Person Memoir

“Recognizing the early onset of burnout is of the utmost importance.”
― Asa Don Brown

“Those with principle understand that an individual must stand up one more time than he is knocked down.”
― Mike Klepper

“I have been gravely concerned about the precious lives of the children and youth of the day.”
― Asa Don Brown

“We are not designed to think on the negative or take ownership of it.”
― Asa Don Brown, Waiting to Live

“We are not responsible for the choices made by others.”
― Asa Don Brown, Waiting to Live

“Blame and shame creates a bondage to your mistakes”
― Asa Don Brown, Waiting to Live

“Begin each day by saying a positive affirmation in the mirror.”
― Asa Don Brown, Waiting to Live

“Life is truly an amazing experience.”
― Asa Don Brown, Waiting to Live

“There are no failures in life. Life brings you opportunities with endless possibilities to learn, gain wisdom and understanding...to become courageous and confident in yourself. You learn to widen your perspectives on life. You become more stronger and resilient. You discover your own strengths and turn challenges into stepping stones towards your greatness and growth. Each day you are granted is a gift to turn things around for your own good. However, if you create limits, you will not truly understand that there are no limits in life. As long as you are still breathing and living, learn to let go so you can spread your wings, learn, live and love the life you have been given. Stand taller daily and give yourself the chance to live your best life.”
― Kemi Sogunle, On Becoming Restored

“Nature is the ultimate teacher, offering lessons in resilience, interconnectedness, and adaptation. We just need to pay more attention.”
― Norbertus Krisnu Prabowo

“When used carefully, thoughtfully and in conjunction with an overall healthy lifestyle, nootropics can be effective at boosting feelings of well-being and energy, promoting resilience and helping ease feelings of stress and anxiety.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Culture thinks of resiliency as gutting it out and getting through, and one foot in front of the other. But resiliency is learning and making meaning from what happened.”
― Jackson Nakazawa

“How do you know if you are going to die?â€�
I begged my mother.
We had been traveling for days.
With strange confidence she answered,
“When you can no longer make a fist.”
― Naomi Shihab Nye

“When you understand the power of your strength, anything is possible!”
― Annette Dhanasar, Upward Ever: Chelsea's Way To Freedom/La Liberté De Chelsea

“You cannot remove struggle from life, but you can improve your ability to handle challenge.”
― James Clear

“The change from rage to sorrow makes it possible for the vicious circle of repetition to be broken.”
― Alice Miller, For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence

“We can share hope with others.
It's a powerful pillar in my life. In other words: Hope is not merely one person's dream in isolation. From the very beginning of human life on earth, hope has been a currency we can give and receive.”
― Howard Brown

“If we can remember the difference between the temporary ups and downs of life and the authentic joy that comes from a meaningful life, we can have less attachment to having things go our way and be able to respond to life in ways that truly bring about genuine happiness in our lives.”
― John Bruna, The Essential Guidebook to Mindfulness in Recovery: The Essence of Mindfulness

“Resilience versus Robustness.
Typically when we want to improve a system’s ability to avoid outages, handle failures gracefully when they occur and recover quickly when they happen, we often talk about resilience. (�) Robustness is the ability of a system that is able to react to expected variations, Resilience is having an organisation capable of adapting to things that have not been thought of, which could very well include creating a culture of experimentation through things like chaos engineering.
For example, we are aware a specific machine could die, so we might bring redundancy into our system by load-balancing an instance, that is an example of addressing Robustness. Resiliency is the process of an organisation preparing itself to the fact that it cannot anticipate all potential problems. An important consideration here is that microservices do not necessarily give you robustness for free, rather they open up opportunities to design a system in such a way that it can better tolerate network partitions, service outages, and the like. Just spreading your functionality over multiple separate processed and separate machines does not guarantee improved robustness, quite the contrary, it may just increase your surface area of failure.”
― Sam Newman, Monolith to Microservices: Evolutionary Patterns to Transform Your Monolith

“Turning wounds into wisdom, scars into strength. Your journey as a survivor is a source of empowerment for us all. Your courage lights the way for others to find their own resilience. Keep being the incredible soul you are!”
― Carlos Wallace