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Anna's Reviews > Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
by
by
1. Create meaningful rituals.
2. Daily gratitude journal.
3. Live and appreciate the present moment.
4. Enjoy the journey: "Happiness is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain, happiness is the experience of climbing toward the peak."
5. Struggles, hardship, and challenge are necessary components of an emotionally rich life.
"Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what they world needs is people who have come alive."
2. Daily gratitude journal.
3. Live and appreciate the present moment.
4. Enjoy the journey: "Happiness is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain, happiness is the experience of climbing toward the peak."
5. Struggles, hardship, and challenge are necessary components of an emotionally rich life.
"Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what they world needs is people who have come alive."
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Reading Progress
Started Reading
January 1, 2009
–
Finished Reading
April 26, 2010
– Shelved
January 18, 2011
– Shelved as:
nonfiction
