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Love this book! It goes deep into the process of mastering a skill from a perspective of a world class table tennis pro who presents a mix of personal experience and scientific research. The book will teach you what form of practice actually works and what is required to achieve elite world class levels in sports, business, music, driving and pretty much anything! Besides purposeful practice the book breaks down other aspects of success such as: having quality feedback, learning from failure, environmental factors, breaking out of the comfort zone, beliefs and the powerful benefits of the placebo effect which all play a key role in achieving world class levels.

I would highly recommend this book for everyone regardless wherever you do sports, it's gonna give you a new perspective on success, talent and hard work which is vital to understand. The world is definitely decades behind science when it comes to attributing success, most people still believe that Jamaicans have special genes for sprinting, or that talent plays a key role in math or music. Definitely check out the book, you'll learn a lot!