Å·±¦ÓéÀÖ

This is an excellent resource for anyone for exercises regularly, and even for those who don't. I am not big on working out (at ALL), but I do try to stretch a few times a week for flexibility, back health, and relaxation, a practice I recommend for even the exercise-allergic like myself. Anderson's manual is suitable for all ages and abilities; I love that he gives standing, sitting, and floor versions of most of the major stretches, and I also love the collections of stretches he puts together for specific activities. His approach is very gentle and non-dogmatic, and does not assume you're a gymrat. I read this as a PDF on Kindle, which I would not recommend--the text is too small to read comfortably. I am actually considering buying a copy of this one.