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A mix of inspiring quotes, practical suggestions, and some pseudoscience thrown in. (It's hard to tell whether Brian Tracy is only speaking figuratively about the power of thoughts to motivate a person to take specific actions to make things happen, or if he really means thinking on its own violates the known laws of nature and causes things to happen magically. He presents no evidence other than anecdotal.) As other reviewers have pointed out, trying to follow all the advice in this book would seem to consume more hours than there are in a day: read books, attend seminars, exercise regularly, make and review your goals, build your relationships, work hard, etc. Perhaps the most accurate advice in the book is that you may have to stop watching television if you want to succeed.