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I read a couple of mad reviews about how this pressures you to be vegetarian and was like "yeah ok so maybe it's a legit health guide" and shit, I was right. It's fun and daring, honest and straightforward. Yes, chickens are treated like shit and factory farms ruin the environment. Yes, aspartame is poison and yes we are what we eat. This is no frou frou pansy ass self help book to joy and self esteem, it's an authentic look at health and well being! Five stars.